Shows
MFD11Bursa'da Sineklik Fiyat KarşılaştırmalarıBursa'da menteşeli sineklik modelleri, en yaygın seçenekler arasındadır. Fiyatları genellikle 700 TL'den başlar ve boyutlara göre artar. Örneğin, küçük pencereler için 65 TL gibi düşük fiyatlar görülebilir ancak bu eski verilere dayanır. Güncel ortalamalarda, bir pencere için 3.000 TL civarındadır. Kaliteli çerçeveler, fiyatı 4.000 TL'ye çıkarır. Kedi tülü eklenirse maliyet yüzde 50 artar. Bu model, pratikliğiyle tercih edilir. Pileli veya akordiyon sineklikler, katlanabilir yapılarıyla popülerdir. Fiyatları 1.000 TL'den başlar ve kapı modelleri için 275 TL'ye kadar iner ancak güncel tekliflerde 5.000...
2026-01-0501 min
PROTECT | Values Guided Suicide Prevention75 | Heart of STEPS: State, Source, Span & ScenarioWould love to hear your thoughts...In this episode we move from concept to practice, stepping into the four anchors at the centre of the STEPS model: State, Source, Span, and Scenario.Through Ari’s story, we show how to:Locate where someone is right now (State).Trace what hurts most and what values are under threat (Source).Map how risk ebbs and flows, and how close someone has come to crossing the ideation–action divide (Span).Co-create what if / if…then… plans that make the future safer and more liveable...
2025-09-1952 min
Second handSECOND HAND 17. & 20. 9. - TYLER, THE CREATOR - RING, RING, RING/RAY PARKER JR. & RAYDIO - ALL IN THE WAY YOU GET DOWNDobrodošli v Second hand.
Danes si bomo ogledali ozadje pesmi »Ring Ring Ring«, sveže uspešnice Tyler, the Creator-ja.
Gre za žalostno pesem, v kateri Tyler poje in rapa o hrepenenju po dekletu, s katerim se je pravkar razšel, in je izšla kot šesta skladba na albumu Don't Tap The Glass.
Mnogi kritiki se strinjajo, da je Tyler, The Creator eden najbolj ustvarjalnih raperjev na svetu in ne kaže znakov, da bi se upočasnil.
Z nekaj izjemami je bil Tyler edini producent na vseh svojih albumih in s tem je predstavil eklektično paleto zvoka in str...
2025-09-1907 min
PROTECT | Values Guided Suicide Prevention74 | Top to Tap - World Suicide Prevention Day 2025 SpecialWould love to hear your thoughts...Progress to Practice This World Suicide Prevention Day 2025 Special episode explores the three critical mindset shifts that bring suicide prevention from concept to care.First, the shift from prediction to prevention — moving beyond static categories of “low, medium, high” risk to dynamic, forward-focused conversations that anticipate what lies ahead.Second, the shift from past to future — learning from history but ensuring time is spent preparing for the immediate days and weeks where safety can truly be shaped.Third, the shift from deficits...
2025-09-1245 min
PROTECT | Values Guided Suicide PreventionCreating Hope Through Action – Commemorating World Suicide Prevention DayWould love to hear your thoughts...A Song for World Suicide Prevention DayReleased on 10 September 2025 for World Suicide Prevention Day, this original song captures the heart of this year’s theme: Creating Hope Through Action.Hope has been described by poets as the thing with feathers, fragile yet enduring. But hope is more than a feeling — it is something we create together through the choices we make, the questions we ask, and the care we offer one another.This song is our tribute to those we have lost, to t...
2025-09-1004 min
SUNOH MERI JAAN WITH JOYBilly Ray Harris | Honesty | Zindagi Ka Suitcase | The Motivational Podcast I #122“No legacy is so rich as honesty."- William Shakespeare🎧 Sunoh Meri Jaan with Joy presents: Billy Ray Harris: The Unspoken Reward 💎🌟Ek homeless man 🚶♂️ ko ek $4,000 ki engagement ring 💍 milti hai. Kya woh ise bechkar apni zindagi badal lega, ya use wapas kar dega? 🤔Suniye Billy Ray Harris ki dil ko chhoo lene wali kahani, jahan ek chhota sa imandaari ka kaam unki kismat ko hamesha ke liye badal deta hai. ❤️Join me in this powerful episode of Sunoh Meri Jaan with Joy where we explore the real meaning of honesty an...
2025-09-0719 min
PROTECT | Values Guided Suicide Prevention73 | Woven Together: Ari's TapestryWould love to hear your thoughts...This episode is a deliberate pause: a chance to gather the threads of Ari’s journey and see the STEPS model as a whole. We begin with the heart of any assessment—the room between two people. We explore relational safety as a felt sense created by presence, tone, pacing, and transparency, and we name the real tension clinicians hold: the story that needs to unfold and the structure we need to make good decisions.From there, we model a balanced stance—curious, compas...
2025-09-0539 min
PROTECT | Values Guided Suicide Prevention72 | The Weaving Resumes: The FLOW of Life in MotionWould love to hear your thoughts...In this episode, we return to Ari a month after her attempt — not at an ending, but at a continuation. This is FLOW, the phase of living in motion.FLOW does not promise smoothness. It promises awareness. It helps us notice how life breathes after survival — imperfect, uneven, yet alive.We explore the four strands of FLOW:F – Fluctuations in mood and risk: recognising that ups and downs are not failures, but early signals to listen to.L – Learning from setbacks...
2025-08-2936 min
PROTECT | Values Guided Suicide Prevention71 | Stitching What Remains: MENDWould love to hear your thoughts...MEND – After the Rupture, the Reweaving BeginsAfter a suicide attempt, survival is not the end of the story — it’s the fragile beginning of another chapter. In this episode, we explore the MEND phase of the STEPS framework:Meaning-Making: searching for fragments of understanding in the aftermath.Emotions in Motion: navigating the waves of guilt, relief, anger, or quiet.New Stressors & Support: facing stigma, disclosure, and the shifting responses of others.Directi...
2025-08-2228 min
PROTECT | Values Guided Suicide Prevention70 | Moment of Action: TIP Breaks ThroughWould love to hear your thoughts...Action - We enter the fourth phase of the STEPS model — TIP — the moment when suicidal thought becomes action.TIP is an acronym for: T – Tension Builds – the lead-up to the act: the events, emotions, and pressures that coiled the thread so tight it broke. I – Impact Unfolds – the act itself: whether impulsive or rehearsed, interrupted or completed, and the mindset that accompanied it. P – Postscript Remains – the immediate aftermath: what followed physically, emotionally, and relationally when survival was still possibl...
2025-08-1531 min
PROTECT | Values Guided Suicide Prevention69 | Sharpened Edges: Eye of the NEEDLEWould love to hear your thoughts...Intention and the Quiet Planning of DeathWhen risk tightens, our questions must soften. This is where the thread turns sharp.Sometimes the thread of suicidal thought sharpens—quietly, steadily—until it points toward a plan.This is the NEEDLE phase of the STEPS framework, where risk is no longer just emotional or ideational, but begins to take form.In this episode, we explore the six stages of NEEDLE:Navigating Ambivalence – feeling torn between holding on and letting goExcluding Option...
2025-08-0820 min
PROTECT | Values Guided Suicide Prevention68 | Tangled Thoughts: Following the THREADWould love to hear your thoughts...Ideation. It doesn’t always arrive loudly.Sometimes it starts with a whisper—“I’m just tired.” Other times, it circles silently, gaining strength beneath the surface.In this episode, we explore THREAD, the second phase of the STEPS model. Here, suicidal ideation begins to take shape—not yet a plan, but not just passing pain. This is the moment to notice the pull, to trace the thread before it tightens.We walk through six elements of THREAD: 🧠 Thoughts of Suicide 🌫 Headspace...
2025-08-0124 min
PROTECT | Values Guided Suicide Prevention67 | Frayed Beginnings: The Worn FABRICWould love to hear your thoughts...Predisposition and the Invisible UnravellingWhere suicide risk begins — quietly, invisibly. This episode explores the earliest, often overlooked signs of emotional unraveling through the metaphor of FABRIC: Fragile sense of self, Alienation, Burdensomeness, Repetitive rumination, Inescapable circumstances, and Curtain of despair.Before there are plans, before there are words, there are feelings — of being hollow, disconnected, stuck, or unseen. These are not yet cries for death, but whispers of disconnection from life.Through Ari’s story and clinical reflection, we learn how to recognise these early...
2025-07-2526 min
PROTECT | Values Guided Suicide Prevention66 | From Sunny to Ari: The Story Behind the SongWould love to hear your thoughts...STEPS 4 HOPE: Suicide Prevention Through Story, Song & MeaningWelcome to PROTECT (Season 4), a podcast where suicide prevention meets story, values, and the quiet power of music. Hosted by Dr. Manaan Kar Ray, psychiatrist, educator, and creator of the STEPS and HOPE frameworks, this series blends narrative, metaphor, and original music to explore how we can respond with presence and purpose to life’s most fragile moments.Each episode follows Ari’s story—a tapestry of struggle, meaning, and recovery—and invites listeners into the emotional and clinical landscap...
2025-07-2027 min
Otostopçunun Yapay Zeka RehberiSezon2Bölüm2: Ray Kurzweil'in Singularity'sine Karşı Sam Altman'ın Gentle Singularity ÇıkışıOtostopçunun Yapay Zeka Rehberi'nin bu bölümünde teknoloji dünyasının en önemli isimlerinden Ray Kurzweil'in yıllardır, süperzeka, yapay zeka, teknolojik tekillik, insan makine birleşimi, makinelerin insan düzeyinin üstüne çıkışını anlattığı Singularity kavramını ele alıyoruz. Önce Singularity is Near ile tekilliği anlatan, sonra yapay zeka devrimi ile Singularity is Nearer diyen Kurzweil'in bu tezini geçtiğimiz haftalarda Sam Altman aldı ve "bu geçiş yumuşak olacak" tezi ile hepimizi rahatlattı.Gelin Singularity, Tekillik, Teknolojik Tekillik, Yumuşak Tekillik konularına beraber bakalım.Kaynaklar:Websit...
2025-07-1429 min
Midas PodcastBES, Fon, Hisse: Hangisi emekli eder? (Karşılaştırmalı Analiz) | Finansal Özgürlük Kulübü #16"İnsanlar portföylerinde genellikle yetersiz miktarda altın bulundurur" diyor yatırım dünyasının duayeni Ray Dalio. Peki ya BES, yatırım fonları ve hisse senetleri için ne söyleyebiliriz? Bu bölümde, Türk yatırımcısının en çok merak ettiği yatırım araçlarını masaya yatırıyoruz. BES'in gerçekten bir emeklilik sistemi mi yoksa sadece bir yatırım aracı mı olduğunu tartışıyor, yatırım fonlarının performansını inceliyor ve bireysel hisse senedi seçiminin avantaj ve dezavantajlarını değerlen...
2025-03-0642 min
PROTECT | Values Guided Suicide Prevention65 | S010 | Strength WithinWould love to hear your thoughts...Explore Sunny's Values ScoutsWrapping Up The Courage to ExploreIn this heartfelt final episode of 2024, the PROTECT Podcast explores the profound value of inner strength as Sunny meets his new guide, Goro the Gorilla. Through a challenging climb up a rocky hillside, Goro teaches Sunny that true strength isn’t about physical power—it’s about resilience, patience, and the determination to keep going, one step at a time.Dr. Manaan Kar Ray and Mahi reflect on the interc...
2024-12-0743 min
PROTECT | Values Guided Suicide Prevention64 | S009 | The Magic of WonderWould love to hear your thoughts... Explore Sunny's Values Scouts In Episode 64 of the PROTECT Podcast, Dr. Manaan Kar Ray and Mahi explore the transformative value of Wonder. Building on last week’s theme of curiosity, this episode dives deeper into the magic of noticing and appreciating the beauty around us. Wonder isn’t just about grand, life-changing moments—it’s about finding awe in the ordinary, from a shimmering flower to a breathtaking sunset.Through the enchanting story of Sunny’s journey with Hazel the Hummingbird, we learn how wonder helps us pa...
2024-11-3031 min
PROTECT | Values Guided Suicide Prevention063 | S008 | Curiosity Lights the WayWould love to hear your thoughts... Explore Sunny's Values ScoutsIn this heartwarming episode of the PROTECT Podcast, we explore the transformative power of curiosity. Join Dr. Manaan Kar Ray and his daughter, Mahi, as they dive into Sunny’s latest adventure in Sunny’s Values Scouts. Guided by Milo the Meerkat, Sunny discovers how curiosity can unlock creativity, build resilience, and solve even the trickiest puzzles. Curiosity isn’t just for kids—it’s a powerful tool for navigating life’s challenges and finding joy in the everyday. This episode features: Thoughtful insi...
2024-11-2332 min
PROTECT | Values Guided Suicide Prevention062 | S007 | Adventure in the ForestWould love to hear your thoughts...Sunny's Values Scouts on AmazonIn Episode 62 of the PROTECT Podcast, Mahi and Dr. Manaan Kar Ray explore the thrilling value of adventure. From small steps like taking a new route on a morning walk to daring feats in the unknown, adventure is about embracing life’s possibilities with courage and curiosity. Sunny, guided by Max the playful monkey, journeys through the Everwild Jungle, crossing rope bridges and uncovering hidden waterfalls. Along the way, he learns that adventure isn’t just about the thrill—it’s about discovering the beauty i...
2024-11-1629 min
PROTECT | Values Guided Suicide Prevention61 | S006 | Courage in the SavannahWould love to hear your thoughts...Sunny's Values Scouts on AmazonIn Episode 61, Courage in the Savanah, Mahi and Dr. Manaan Kar Ray dive into courage—the strength to move forward, even in the face of fear. With Sunny’s new guide, Leo the Lion, the duo explores how courage is a value that empowers both children and adults to face life’s uncertainties with resilience and calmness. In a delightful mix of research and storytelling, Mahi and Manaan share how small acts of courage can build emotional resilience, bolster mental health, and nurture empathy.T...
2024-11-0944 min
Morning Reel"As Tears Go By" - 138"As Tears Go By" is the debut of filmmaker Wong Kar-wai. It's his love letter to the film "Mean Streets". He shares a tragedy where love is lost, both of the romantic and of the brotherly. I was amazed to see a style of filmmaking and it came out in 1988. It's very stylistic and isn't afraid to push narrative boundaries. My favorite scene of the film is honestly, the ending. I wont say why but it's an effective ending that you don't really get to see in cinema nowadays. It's a film that drama, romance, crime, some comedy, and even...
2024-11-0613 minMorning Reel"As Tears Go By" - 138"As Tears Go By" is the debut of filmmaker Wong Kar-wai. It's his love letter to the film "Mean Streets". He shares a tragedy where love is lost, both of the romantic and of the brotherly. I was amazed to see a style of filmmaking and it came out in 1988. It's very stylistic and isn't afraid to push narrative boundaries. My favorite scene of the film is honestly, the ending. I wont say why but it's an effective ending that you don't really get to see in cinema nowadays. It's a film that drama, romance, crime, some comedy, and even...
2024-11-0613 min
PROTECT | Values Guided Suicide Prevention60 | S005 | Loyalty in the IceWould love to hear your thoughts... Sunny's Values Scouts on AmazonJoin hosts Mahi and Dr. Manaan Kar Ray for a heartfelt exploration of loyalty in Episode 60 of the PROTECT Podcast. As they celebrate reaching listeners in 98 countries, Mahi and Manaan share their excitement and gratitude for their global community, with hopes of soon completing their worldwide puzzle by reaching 100 countries.In this episode, they wrap up “The Path to Belonging” with a beautiful story about loyalty, told through Sunny's adventures in Terra Vale. Seraphina the Swan steps into the spotlight, embodying loyalty with...
2024-11-0233 min
PROTECT | Values Guided Suicide Prevention59 | S004 | Family TiesWould love to hear your thoughts... Sunny's Values Scouts on AmazonThe Value of Family: Roots, Resilience, and Dolphin DreamsWelcome to Episode 59 of the PROTECT Podcast! Today, hosts Mahi and Dr. Manaan Kar Ray dive into a topic that resonates with every listener—family. Families shape our well-being, build our resilience, and are a pivotal element in suicide prevention.We start with some listener engagement—Mahi and Manaan share the top animal picks that represent the value of family, with dolphins, elephants, and wolves taking the lead. There's even...
2024-10-2638 min
PROTECT | Values Guided Suicide Prevention58 | S003 | Connecting the DotsWould love to hear your thoughts... Sunny's Values Scouts on Amazon Exploring the Value of Connection The Essence of Inter-being: A Lesson from Oliver the Octopus In this episode, Mahi and Manaan dive deep into the concept of Inter-being, a powerful idea introduced by mindfulness master Thich Nhat Hanh. Inter-being teaches us that everything in life is interconnected—nothing exists in isolation. Manaan shares Thich Nhat Hanh’s vivid metaphor: how clouds, rain, trees, and paper are all connected in a beautiful cycle. Just like Oliver the Octopus in Sunny’s story...
2024-10-1938 min
PROTECT | Values Guided Suicide Prevention57 | S002 | Acceptance at the LagoonWould love to hear your thoughts...Sunny's Values Scouts on AmazonExploring Acceptance: Lessons from Sunny’s Value ScoutsIn this episode of the PROTECT Podcast, we continue our journey through the world of Sunny’s Value Scouts with an exploration of the value of Acceptance. Dr. Manaan Kar Ray, our content expert, and host Mahi Kar Ray take us through the enchanting story of Sunny’s latest adventure in Terra Vale, where he learns about acceptance from Kody the Koala. Beyond the story, the episode dives deep into why acceptance is a c...
2024-10-1234 min
PROTECT | Values Guided Suicide Prevention56 | S001 | Finding BelongingWould love to hear your thoughts...Sunny's Values Scouts on AmazonIn this second episode of Sunny’s Value Scouts on the PROTECT Podcast, Dr. Manaan Kar Ray and Mahi Kar Ray introduce listeners to the heartwarming world of Sunny, the golden retriever, as he embarks on magical adventures in Terra Vale. The goal of this series is to explore essential human values that shape our lives and help build resilience, with each episode focused on one value. This episode centers around the theme of belonging.The podcast begins with an introduction to th...
2024-10-0626 min
PROTECT | Values Guided Suicide Prevention55 | S000 | Sunny’s Values Scouts: Building Resilience in a Changing WorldWould love to hear your thoughts...Sunny's Values Scouts on AmazonIn this insightful podcast episode, Mahi sits down with Dr. Manaan Kar Ray to explore the essence of the Sunny’s Values Scouts series, a collection of children's stories designed to teach foundational values to children aged 5-8. With youth mental health issues on the rise globally, Dr. Kar Ray dives deep into the critical role values play in building resilience from an early age.Tackling Rising Youth Mental Health ChallengesThe conversation opens with startling statistics on yo...
2024-09-2831 min
PROTECT | Values Guided Suicide Prevention54 | G017 | An Hour with Dr Stan Steindl, Why Professionals Need Self-Compassion?Would love to hear your thoughts...Using Compassion-Focused Therapy for Staff Wellbeing in Mental Health SettingsIn a podcast hosted by Dr. Manaan Kar Ray, Dr. Stan Steindl discussed Compassion-Focused Therapy (CFT) and its potential to enhance staff well-being in high-pressure mental health environments. Mental health professionals often face emotional challenges, and compassion can be a key factor in maintaining resilience.The Importance of Self-CompassionDr. Steindl highlighted the three flows of compassion: compassion for others, from others, and self-compassion. Mental health staff often extend compassion to...
2024-09-2159 min
PROTECT | Values Guided Suicide Prevention53 | G016 | An Hour with Caroline, Daddy Blackbird is Set to FlyWould love to hear your thoughts...In this special episode for World Suicide Prevention Day, Caroline Roodhouse shares an intimate and powerful reflection on her journey through grief following the loss of her husband, Steve, to suicide in 2018. With raw honesty and deep vulnerability, Caroline recounts her path from the darkness of despair to a place of hope and healing. She delves into the process of writing her book, Daddy Blackbird, a work that embodies the delicate balance between heartbreak and the promise of renewal.Caroline offers profound insights into how she moved from the...
2024-09-141h 15
PROTECT | Values Guided Suicide Prevention52 | G015 | An Hour with John Bell, Rolemodelling Self Love to Send a Message to JakeWould love to hear your thoughts...In the lead up to World Suicide Prevention Day, we present an hour with John Bell in which he shares his journey of post traumatic growth.In July 2020, John became a bereaved parent through the accidental suicide of his 15 year old son, Jake. He coped with the mental trauma of this experience by taking time out alone in the mountains, using his army training to push himself physically, in an effort to balance the psychological storms he endured. In this way John was able to build up his resilience...
2024-09-071h 05
PROTECT | Values Guided Suicide Prevention51 | 50th + 1 - Key Messages from ASPIREWould love to hear your thoughts...This is a continuation of the 50th special episode of the PROTECT podcast. We are still giving away a beautiful PDF of all the key messages and images from the 17 PROTECT chapters. All you need to do is email us at admin@progress.guide or leave a comment or ask a question.In this episode we cover ASPIRE and this will provide you a ready reckoner of the content. Connect with Assoc Prof Manaan Kar Ray on Linkedin Follow us on www.progress.guide
2024-08-3126 min
PROTECT | Values Guided Suicide Prevention50 | 50th Special - Key Messages from CORE and ASSESSWould love to hear your thoughts...This is a special episode in which we are celebrating 50 episodes of the PROTECT podcast with a give away of a beautiful PDF of all the key messages and images from the 17 PROTECT chapters. All you need to do is email us at admin@progress.guide or leave a comment or ask a question.In this episode we cover CORE and ASSESS and this will provide you a ready reckoner of the content. Connect with Assoc Prof Manaan Kar Ray on Linkedin Follow us on www.p...
2024-08-2443 min
PROTECT | Values Guided Suicide PreventionG014 | An Hour with Ally Kelly, holding space for courageous conversations...Would love to hear your thoughts...In this hour Ally shares insights from her personal journey, and messages that she might have given to her younger self and others in her life with the benefit of hind sight. Ally also talks about Mind Blank's innovative approach to Mental Health literacy, Wellbeing promotion and prevention efforts using their innovative forum theatre approach. The work they have done in schools and work places is truly inspiring, have a listen and do share the word.About the guest:Ally Kelly is the CEO & Founder of Mind...
2024-08-171h 06
PROTECT | Values Guided Suicide PreventionG013 | An Hour with Dr Stan Steindl, what is Compassion Focused Therapy?Would love to hear your thoughts...Dr Stan Steindl shares his wisdom on Compassion Focused Therapy in conversation with Manaan. The talk provides a broad overview of what CFT entails including little nuances that you can introduce in your practice today.Stan is a Clinical Psychologist, respected author of books on compassion, Ted ex speaker and an amazing educator of both Motivational Interviewing and Compassion Focused Therapy. Above all he is a kind and humble person to whom you can listen to for hours. Have a think about how you may incorporate some of...
2024-08-101h 04
PROTECT | Values Guided Suicide Prevention35 | Recording of Presentation at APAS, Accra, GhanaWould love to hear your thoughts...Given we have been very busy with our week long suicide prevention training in Malaysia, we have provided a recoding from the presentation at the 1st African Health Summit. The content might feel repetitive, but it is a good recap. If you have already downloaded the app and have worked through different sections skip the first five minutes as I talk through the pragmatics.Connect with Assoc Prof Manaan Kar Ray on Linkedin Follow us on www.progress.guide
2024-07-3033 min
PROTECT | Values Guided Suicide PreventionG012 | An Hour with Paul Vittles, how far can we go TOWARDS ZERO?Would love to hear your thoughts...Paul Vittles is the Founder of Towards Zero Suicide CIC and the Chief Facilitator of Zero Suicide Society. Over an hour Paul shares personal insights from his journey of bringing together people on a journey and engaging them in the conversation TOWARDS ZERO. He shares innovative technological advances as well as inspiring personal stories of post-traumatic growth, people with incredible passion and energy who are making a difference in the community.We all have a part to play and can make a difference. Every little matters, what we can...
2024-07-201h 02
PROTECT | Values Guided Suicide Prevention34 | Safe Life Guide - Enact & EvaluateWould love to hear your thoughts...Key Message: "The journey of a thousand miles begins with a single step" ~ Laozi. It is time to live your values through actions in the here and now. Download SAFE Life Guide from Apple App Store and Goolge Play Store. Also there are details for our Instagram page which has #KISS; Key Images Simple StatementsThe proof of the pudding is of course in the eating, in life’s pursuits, living by our values involves taking action, values guided committed actions. To begin wi...
2024-07-1325 min
PROTECT | Values Guided Suicide Prevention33 | Safe Life Guide - People and PursuitsWould love to hear your thoughts...Key Message: Underpin "What Matters to You" with Values. Align life goals with your core values using Safe Life Guide's HOPE Framework. Download SAFE Life Guide from Apple App Store and Goolge Play Store. Also there are details for our Instagram page which has #KISS; Key Images Simple StatementsThink about the people and pursuits that matter to you. As you touch the lives of your loved ones or follow your dreams, what values would you want to live in these relationships or the daily...
2024-07-0622 min
PROTECT | Values Guided Suicide Prevention32 | Safe Life Guide - Own My ValuesWould love to hear your thoughts...Key Message: Values foster hope and healing, values gender joy and meaning. Explore your core values using Safe Life Guide's HOPE Framework. Download SAFE Life Guide from Apple App Store and Goolge Play Store. Also there are details for our Instagram page which has #KISS; Key Images Simple StatementsWhen the fog descends, and one can’t see ahead, or the sand banks shift, values help us stay on course. In the midst of an emotional storm, values provide grounding and help us reconnect with our...
2024-06-2931 min
PROTECT | Values Guided Suicide Prevention31 | Safe Life Guide - Helps? Harms?Would love to hear your thoughts...Key Message: Reflect on what helps and what harms, its a simple but powerful technquie that will make you pause before taking action.Download SAFE Life Guide from Apple App Store and Goolge Play Store. Also there are details for our Instagram page which has #KISS; Key Images Simple StatementsAs a principle, what we want you to do is ask the magic question, does it help or harm? For this to be an effective strategy you have to ask the question when things are...
2024-06-2231 min
PROTECT | Values Guided Suicide Prevention30 | Safe Life Guide - Hope Overview - ACCEPTANCEWould love to hear your thoughts...Key Message: If we did respond to adversity through acceptance of reality, we have the power to transform unbearable suffering i.e. what reality feels like back into bearable pain.Download SAFE Life Guide from Apple App Store and Goolge Play Store. Also there are details for our Instagram page which has #KISS; Key Images Simple StatementsIn the HOPE framework you will go through four simple steps, you will be asking yourself what helps and what doesn’t, you will spend time identifying your values – the qual...
2024-06-1626 min
PROTECT | Values Guided Suicide Prevention29 | Safe Life Guide - Download from App Store or Play StoreWould love to hear your thoughts...Celebrating Men's Mental Health Month with the launch of - Safe Life Guide. Download from Apple App Store and Goolge Play Store. Also there are details for our Instagram page which has #KISS; Key Images Simple Statements Also a huge thank you to Adamosoft.The episode provides and overview of the 5 sections: Hope View: To support resilience and wellbeing through valuesSafe View: To support safety through contemporary safety planningSubs View: Subscription to Suicide Prevention Training and Safety Documentation SuiteLogs: A range of trackers for a healthier lifeResources: n...
2024-06-0921 min
Işığın MücevherleriIşığın Mücevherleri 4.Sezon Bölüm II - Günlük Hayata Okült Bakışlar - 24 Saati Nasıl Karşılıyoruz?Bir gün içinde yapabildiklerimiz, varlığımızın özeti gibidir. Şimdi bu özeti inceleyip 24 saati nasıl karşıladığımızı anlamaya ve bunu, köklerine geri bağlamaya gayret edeceğiz. İlk olarak uyanma ile başlıyoruz.
Sabah uyandık, gün bizi bekliyor, ne yapmalıyız? Öğrenci, yolu arayan, görünmeyen dünyaları keşfetmek isteyen, kişi ne yapmalı?
Işığın Mücevherleri, kova çağının hedefleri nedeniyle, iyi niyetli öğrencilerin bir araya gelmesinden oluşan organik bir yapıdır. Grup, gelecek olanın yollarını hazırlar ve insanlık ailesinin gelişimine ışık tutar. Amacı yaratıl...
2024-05-1130 min
Bir bakıştaHollanda’da İslam karşıtı Wilders’in partisi hükümeti kurabilecek mi?Hollanda’da 22 Kasım'da gerçekleştirilen erken genel seçimlerde Geert Wilders liderliğindeki İslam karşıtı ve aşırı sağcı Özgürlük Partisinin (PVV) ilk sırayı almasının ardından gözler, koalisyon hükümetinin olası ortaklarına çevrildi. Öte yandan seçim sonuçları insan haklarına yönelik endişeleri de beraberinde getirdi. Anadolu Ajansı Avrupa Haberleri Müdür Yardımcısı Feyzullah Yarımbaş ile konuştuk.
2023-11-2416 min
Şiirlenelim'' İnsanlar iyilik görünce, iyi şeyler bekliyorlar. Ve ben kimsenin beklentilerini karşılamaya çalışmak istemiyorum.''Neden kimsenin içindeki iyiliği görmesine izin vermiyorsun?
-Gece kafanı yastığa koyduğunda uyuyabilmek istiyorsan, tamamen iyi bir insan olmaya çalışmaktan vazgeçmen gerektiğini biliyorsun değil mi? Kimseye kötülük yapma. Ama insanlara iyilik yaparken, hatta severken bile sınırını bil. Yoksa başkasına iyilik yaparken, kendine kötülük yapmış, başkasını severken, kendini sevmeyi unutmuş olursun. Çünkü İnsanlar iyilik görünce, iyi şeyler bekliyorlar. Ve ben kimsenin beklentilerini karşılamaya çalışmak istemiyorum.
Bağ kurmaktan mı korkuyorsun?
-Çok gülenin heybeti azalır. Şaka yapan, hafi...
2023-11-2303 min
HizmettenZulme Uğrayıp Ezilirken Dahi Aziz ve Üstünsünüz! | M.Fethullah Gülen HocaefendiZulme Uğrayıp Ezilirken Dahi Aziz ve Üstünsünüz!..
*Ayet-i kerimede ifade edildiği gibi;
{وَلَا تَهِنُوا وَلَا تَحْزَنُوا وَأَنْتُمُ الْأَعْلَوْنَ إِنْ كُنْتُمْ مُؤْمِنِينَ}
“Gevşeklik göstermeyin, tasalanmayın; eğer iman ediyorsanız üstünsünüz.” (Âl-i Imrân, 3/139) Tasalanmayın, gevşekliğe kendinizi salmayın! Allah’a imanınız tamsa, üstün sayılırsınız. Ezilirken dahi, başına basılırken dahi, zulme uğrarken dahi, gadir yaşarken dahi, nefyedilirken dahi, istintaka tabi tutulurken dahi, mahkemeye gönderilirken dahi, tahkim emirleri verilirken dahi, olmadık şeylere muhatap olurken dahi, sen azizsin. Esas, senin başına basan Nemrutlar, Şeddadlar, Sezarlar, Napolyonlar, zelil olanlar onlardır. Zillet Allah karşısında zillettir. Allah karşısında...
2023-11-0304 min
PROTECT | Values Guided Suicide Prevention28 | Healing for Healers Launch ~ World Suicide Prevention Day 2023Would love to hear your thoughts...ConnectionYou may have picked up Healing for Healers because you are supporting a colleague who has lost a patient to suicide. Do not forget to offer your unconditional support. I am here for you, you can call me any day anytime if you want to talk things through or just a shoulder to lean on. Saying something doesn’t make it better, what makes it better is connection. If you have your own story to share, do so without making it about yourself. To be truly empathic one has...
2023-09-0926 min
Movie and TV Show Reviews - Ray Taylor ShowThe Legend of Drunken Master (1994): Movie Review from the Ray Taylor ShowThe Legend of Drunken Master (1994): Movie Review from the Ray Taylor ShowShow topic: Welcome to Ray Taylor's movie review podcast, where we dive deep into the world of cinema and explore the 1994 Hong Kong action-comedy kung fu film "Drunken Master II." (The Legend of Drunken Master) Directed by Lau Kar-leung and starring the legendary Jackie Chan as the iconic Wong Fei-hung, this film combines exhilarating martial arts action with heartwarming comedy.In this episode, join Ray Taylor as he dissects the plot and themes of "Drunken Master II." Set in e...
2023-08-2536 min
Living Martial ArtsMark Houghton talks to The Dark MasterMaster Mark Houghton talks to The Dark MasterMark Houghton (known as “Ho-Mak” in China) has been a highly respected name in the martial arts, stunt and movie industry for decades. He’s one of the old-school masters of the Hung Gar lineage and is in fact, the official direct successor to the late legendary Hong Kong martial arts master, stuntman and action/fight choreographer extraordinaire, Lau Kar Leung! I hope you enjoy our chat as much as I did.I'd be grateful if you could leave a review for the Living Martial Arts po...
2023-08-1555 min
Öğrenmeyi Öğrenmek - Bilişsel Çarpıtma - Etik - Stoacı YaşamHayalet Süvari Mustafa Kemal Atatürk Yazar Ray BrockBu kitap, 20. yüzyıl tarihinin en güçlü ve önemli insanlarından birinin heyecan verici hikâyesinin yazıya dökülmesi için duyulan uzun süreli bir istek ve kararlılıkla ortaya çıktı.
Yaşadığı dönemde epik ve efsanevi özelliklere sahip olan Mustafa Kemal Atatürk, bugün de aynı özelliklerini korumaktadır. Asırlar boyunca da kaçınılmaz bir şekilde ve aynı hâliyle karşımıza çıkmaya devam edecek. Gelibolu’da gerçek anlamda Britanya İmparatorluğu’nun belini kıran yılmaz bir savaşçı ve general; kendini beğenmiş batılı güçlere meydan okuyarak onların kibrini k...
2023-07-055h 29
Dullā Daukas gēns / Nr1 Ceļojumu podkāsts LatvijāBONUSS. Kā mūs Meksikā gandrīz banda nolaupījaŠajā BONUSS epizodē es atskatos uz to kā mums gāja krāšņajā Meksikas roadtripā.
3 nedēlu laikā mēs redzējām un piedzīvojām vairāk, kā lielākā daļa ceļotāju. Mērojām ceļu no Mehiko pilsētas līdz Cancun. Peldējāmies neskaitāmos ūdenskritumos, tirkīzzilā Karību jūrā, pavisam neskartā pludmalē Meksikas jūras līcī. Atradām kādu krastā izskalotu kuģa vraku, par kuru nezina itin neviens tūrists un gandrīz kritām nagos Meksikāņu bandai.
Nopērāmies vietējā pirtī, sauktā par - Temazcal, pieskandin...
2022-12-151h 01
PROTECT | Values Guided Suicide PreventionG011| Recap of STEPS and B4Now for ESF, Hong Kong - With Tracey ChittyWould love to hear your thoughts...In the third recap episode for ESF, we cover the STEPS model, the Validity techniques of Shawn Shea, the Narrative method and the B4Now approach from PROTECT.Connect with Assoc Prof Manaan Kar Ray on Linkedin Follow us on www.progress.guide
2022-09-2232 min
PROTECT | Values Guided Suicide PreventionG010 | Recap of AWARE Framework for Clinical Decision MakingWould love to hear your thoughts...In conversation with Tracey Chitty, the AWARE framework has been contextualised into the educational setting in this podcast episode.The recap begins with a discussion on rational vs rationalising and then goes into each of the factors:AnxietyWeightingAgendaResourcesExperienceIn particular the agendas of parents and principals are discussed in details. Clearly all parties want the same in terms of a flourishing young person, but their approach might be different and there are different balancing acts to be aware of.Connect with Assoc Prof...
2022-09-1542 min
PROTECT | Values Guided Suicide PreventionG09 | Humor Heals - World Suicide Prevention Day Special with Mallori and LodgeWould love to hear your thoughts...A special episode to mark the 10th of September - World Suicide Prevention Day.Humor Heals #LOL @the Sound of Hope provides 3 exercises of therapeutic humour. Pile ‘o PunchlinesThe Comedy of ComplaintsThe Comedy of ContradictionsIts a collaboration with Mallori DeSalle and Lodge McCammon. By brining humour to one of the most serious of topics, "suicide", they are providing an avenue for people who work in mental health care to fill their cups. Supporting people in suicidal distress over a l...
2022-09-081h 36
PROTECT | Values Guided Suicide PreventionG08 | Recap of CORE Module - in Conversation with Tracey ChittyWould love to hear your thoughts...In the second of the Recaps we go through the four chapters in the CORE module and pin down the key messages:Care Compass - Risk vs Recovery - without risk there is no recovery, with the right care the person has more controlOptimise Pain Relief - Dig deep to establish the need and interests that lie beneath the position of dying, help them see that they want to be pain free and our role is to help them be pain free.Risk Rethink - High - Medium - Low...
2022-09-0136 minŞiirlenelimBurkulmuş Altın Hali Güneşin, Yırtılan İpek Sesiyle- Cemal Süreya/ Fahrenheit 451- Ray Bradbury/ Hiçbir Ağaç Böyle Harikulade Bir Yemiş Vermemiştir- Nazım HikmetSen bir çocuksun,
Bir çocuksun sen, ezberindeki şiirlerle bulmak zorundasın çölde yitirdiğin yolu
Yeryüzü şenliğinin azımsanamaz bir parçasıdır yaktığın ateş,
Kıvrıldığın dönemeç,
Açtığın şemsiye,
Kucakladığın yaşlı ağaç...
Tuhaf bir çocuksun
Burnunu tıkasalar, gözlerinle soluk alırsın
Gözlerini bağlamaya kalksalar, kalsiyum ve kalker destekler seni,
Yeraltı suları destekler seni
Bütün evler boşaltılmış,
Herkes dışarı dökülmüş
2022-09-0103 min
Morning Reel40 - "Days of Being Wild""Days of WIld Being" is Wong Kar-wai's debut film about missed connections of the romantic and parental. The absence of those who birthed us creates to be a certain, missing the peace that we can forever yearn for. I talk about how his choice of angles with music supports the narrative, pushing the mood these characters are going for. I also talk about the main character as to how deep and complex he is, enough to study about. The rest of the cast is great as they not only add support but they great strengths of their own. I loved...
2022-08-2810 min
PROTECT | Values Guided Suicide PreventionG07 | Whole of School Approach to Suicide Prevention - in Conversation with Tracey ChittyWould love to hear your thoughts...In the first of this sequence of guest episodes with Tracey Chitty, we share ESF's (Hong Kong) whole of school approach to suicide prevention after an intensive four days of training for school counsellors and teachers.In the upcoming episode, we will be summarising the key messages from the training for the attendees to recap what was taught and how they could incorporate into their practice the theoretical constructs they have gained.Connect with Assoc Prof Manaan Kar Ray on Linkedin Follow us on www.progress...
2022-08-2536 min
PROTECT | Values Guided Suicide Prevention27 | Suicide Prevention for Health Regulators - Finding Common GroundWould love to hear your thoughts...A unique perspective to establish common ground between the Health Regulators and the practitioner under investigation is the basis for this episode. It builds on the previous episode of why Health Regulators need to be trained in Suicide Prevention and how Doctors and Nurses and Allied Health are an ultra high risk group when a notification happens.In this episode, Manaan shares how the practitioner considers the Health Regulator to be the problem where as the Health Regulators consider themselves to be the solution. These positions are incredibly divergent...
2022-08-1827 min
PROTECT | Values Guided Suicide Prevention26 | Suicide Prevention for Health Regulators - Joiner's ModelWould love to hear your thoughts...Joiner's model of desire and capability is used to explain the high risk period that health practitioners face when they have had a notification to AHPRA (any health regulator for that matter). Manaan explains the training that is on offer for health regulators in this episode.We also take the opportunity to welcome listeners from the English Schools Foundation in Hong Kong as we start a 12 month journey to support 22 schools embellish their suicide prevention pathway through skills training for school counsellors, Principals, Heads of Years and Teachers.
2022-08-1113 min
PROTECT | Values Guided Suicide Prevention25 | Borderline Conversation AWARE - Short vs Long TermWould love to hear your thoughts...In the third of the 5 Critical Crisis Conversations, Manaan explores how the person's agenda of ensuring short term safety through admission may be quite different to the long term focus of resilience for the professional.Both want safety but the route to it is different. Being able to show the similarity of the overarching goal amidst the dissimilarity of the immediate outcome is a critical conversation to have with the person in distress. If they are able to understand that the professional is not rejecting their needs or abandoning...
2022-08-0429 min
PROTECT | Values Guided Suicide Prevention24 | Borderline Conversation AWARE - Empowerment vs ContainmentWould love to hear your thoughts...The second of the Borderline AWARE conversations relates to Weighting (Diagnosis, Course, Social Causation - how these factors may influence the weighting that we put on a person's suicidality). The conversation is named Empowerment vs Containment. The episode builds on the Advice vs Action conversation and goes a step further providing the listener a thorough understanding of the different approaches to take and when to take those approaches.Based on whether the presentation is acute, chronic or acute on chronic the professional needs to make an informed and mindful...
2022-07-2826 min
PROTECT | Values Guided Suicide Prevention23 | Borderline Conversation AWARE - Advice vs ActionWould love to hear your thoughts...In this sequence of nuanced conversations, listeners will be guided through some of the most sensitive issues that they will have to navigate while supporting a person in suicidal distress. This episode captures the essence of Advice vs Action. The advice we give - face your fears, applies to us as well when we make decisions regarding whether we admit or not. We must role model the advice we provide to have credibility. Listeners will learn the in-parts conversation to put on the table the dilemma that the mental h...
2022-07-2133 min
PROTECT | Values Guided Suicide Prevention22 | Decision Making in Borderline Crisis - AWARE Case SimmulationWould love to hear your thoughts...Jill presents to the Emergency Department in a suicidal crisis, she has Borderline Personality Disorder and believes that the only way her safety can be maintained is through an inpatient admission. This is not an infrequent occurrence for those working in an ED setting. Dr Kar Ray talks you through the different AWARE factors that can influence the decision you make.Also learn about the criterion for Borderline Personality Disorder in this episode. Connect with Assoc Prof Manaan Kar Ray on Linkedin Follow us on www.p...
2022-07-1432 min
PROTECT | Values Guided Suicide Prevention21 | Borderline Personality Disorder ~ The Shadow of SplittingWould love to hear your thoughts...Understanding splitting is essential to supporting people in Borderline Personality Disorder (BPD), particularly when they are in suicidal crisis. In this episode Dr Kar Ray shares some foundational constructs as well as some practical tips that can help a health care professional or even family members provide the most appropriate support. Connect with Assoc Prof Manaan Kar Ray on Linkedin Follow us on www.progress.guide
2022-07-0729 min
PROTECT | Values Guided Suicide PreventionG6 | 7 SAFE Steps - Post-Simulation Actor's Debrief - Tegan, Sami, Charlie, KyraWould love to hear your thoughts...Following two days of 7 SAFE Steps training, we caught up with our four professional actors who brought to life Sandeep in the simulations. They are the fabulous 4: Tegan Braithwaite, Charlie Baz, Sami Afuni and Kyra Thompson. This is an opportunistic recording of the debrief and the feedback they provided.7 SAFE STEPS is a 7 session safety protocol for mental health inpatient wards and community settings. The theoretical underpinning and practical skills are from the PROTECT suicide prevention training framework.An overview of the conversations
2022-06-3029 min
PROTECT | Values Guided Suicide Prevention20 | Personality Disorder ~ Clusters A, B and CWould love to hear your thoughts...In the lead up to a case study, Manaan delves deep into Personality Disorders and talks about all 10 conditions covering clusters A, B and C in this episode.Cluster AThese personality disorders are characterized by odd or eccentric behaviour. People with cluster A personality disorders tend to experience major disruptions in relationships because their behaviour may be perceived as peculiar, suspicious, or detached.Cluster BThe cluster B personality disorders are characterized by dramatic or erratic behaviour. People who have a personality disorder from...
2022-06-2329 min
PROTECT | Values Guided Suicide PreventionG5 | Yvette Bonilla - Transitions in CareWould love to hear your thoughts...Yvette Bonilla, LMSW, is the Owner and CEO of Suicide Care Consulting Services. She has seen firsthand the fateful effects of the revolving door effect and how it can rattle the lives of clients, the work and motivation of providers, the cost labor for leaders, and the reputation of the hospital system. Mrs. Bonilla is a thought leader in the suicide care space, a keynote speaker at mental health summits about post-crisis responses, an active contributor to the state of Connecticut Zero Suicide Learning Community, and an Advisory Board M...
2022-06-1655 min
PROTECT | Values Guided Suicide Prevention19 | Creep Crash CrawlWould love to hear your thoughts...Building on the qualitative theme of Experience in the AWARE framework is the phenomenon of Creep Crash Crawl. The episode describes how risk taking gradually creeps up due to suicide being a rare event, rare events cause confirmation bias, what I decided clinically was the right decision...This results in a Creep up of risk taking which is inevitably followed by a Crash down of risk taking when an untoward incident happens, after that risk taking Crawls along for a while. Reflective practice and mindful supervision of one's risk...
2022-06-0922 min
PROTECT | Values Guided Suicide Prevention18 | AWARE 5 - ExperienceWould love to hear your thoughts...Experience is the final AWARE factor. In this episode Manaan explores in detail the different ways in which experience generalises:Experience of the same patient over timeExperience of a diagnostic groupExperience of a demographic groupExperience of supporting people in suicidal distressIn the final half Manaan shares how the professional or personal experience of losing a patient to suicide impacts counsellors, psychologists, psychiatrists etc.Connect with Assoc Prof Manaan Kar Ray on Linkedin Follow us on www.progress.guide
2022-06-0224 min
Morning Reel27 - "Chungking Express"Wong Kar-wai could be your introduction to Hong Kong cinema and his "Chungking Express" is the keys to it. If you dig crime and romance with quirky moods, this is the film. I briefly explain how Kar-wai sets mood with music and visuals such as rolling back shutter angle, something simple that can be set on your camera. Imagine that? It's incredible to see a film like this because it really didn't require much, the actors with their intimate settings brought life on the screen.
2022-06-0205 min
PROTECT | Values Guided Suicide PreventionG4 | Dr Miguel de Seixas ~ From Vietnam with LoveWould love to hear your thoughts...Dr Miguel de Seixas, Head of Psychiatry at Family Medical Practice in Vietnam shares valuable insights from his journey (Cambridge to Saigon).Miguel talks about how Psychiatric practice in Cambridge and Saigon are similar but also different. The foundation of our practice i.e. connecting with kindness and compassion with the pain that the person is suffering with does not change wherever in the world a mental health professional may be. He talks about the impact of COVID and some of the nuances of telehealth and how once can...
2022-05-2656 min
Morning Reel26 - "Brokeback Mountain" feat. XG of "Tin Foil Hat"/"GPS"/"WDSTS"XG joins me on this episode reviewing "Brokeback Mountain" directed by Ang Lee, a LGBTQ/romance masterpiece. It almost felt like I was watching Wong Kar-wai's "Happy Together" where the complexities of same-sex relationships hits the heart. XG and I discuss the impact of this film because of its story-telling, how tame it really is compared to cinema today when it comes to sex and relationships, and how the representation was done right especially the bigotry that affected the gay movement at that time.XG's merchhttp://fullytoxic.com
2022-05-2614 min
PROTECT | Values Guided Suicide Prevention17 | AWARE 4 - Agenda & ResourcesWould love to hear your thoughts...Are you eliciting an agenda in the referrer, patient or carer? And whatever you elicit is that impacting the way in which you listen to the person's story i.e. does it affect your clinical decision. Agenda is the third of the five AWARE factors and it was quite obvious that assessors were responding to agendas they perceived, sometimes positively but often negatively as well.Resources is the fourth AWARE factor and rationalizing resource led decisions was a key theme that came out in the AWARE study. One may...
2022-05-1925 min
PROTECT | Values Guided Suicide Prevention16 | AWARE 3 - WeightingWould love to hear your thoughts...Episode 16 explores how assessors rate suicidality in different kinds of presentation i.e. weighting. The AWARE study established that the weighting of suicidality could be impacted by:Diagnosis (Personality Disorder and Substance misuse counted for less)Course (Acute trumped acute on chronic, which trumped chronic) Social Causation (Carried less weight than biological presentations)These factors influenced the way in which the professionals would view the person's suicidality and ultimately impact clinical decision making and care allocationConnect with Assoc Prof Manaan Kar Ray on Linkedin Follow u...
2022-05-1227 min
PROTECT | Values Guided Suicide PreventionG3 | Shazzy Tharby - Navigating Suicidal Crisis in Autistic PeopleWould love to hear your thoughts...Neurodivergent people in a neurotypical world face unique challenges when navigating a suicidal crisis. The busy, bright, noisy Emergency Department does not serve as a safety scaffolding, if anything could perpetuate the crisis or actually cause a melt down while waiting. Shazzy shares many such insights both from her lived and carer experience as well her quarter century of professional expertise.Shazzy Tharby is a UK trained and credentialed Counselling Psychotherapist and Mental Health Nurse. Shazzy is autistic and ADHD herself and has autistic and ADHD children and therefore...
2022-05-051h 17
PROTECT | Values Guided Suicide Prevention15 | AWARE 2 - Rational vs RationalizingWould love to hear your thoughts...This episode introduces the listeners to a key concept, the 2 mental spaces in which an assessor operates in an assessment.Rational - facts followed by decisionRationalizing - decision followed by fact selectionManaan uses a range of practical examples to elaborate decision making processes including Festinger's original research from 1954 and the fascinating story of scientology believers. Listen in :)Connect with Assoc Prof Manaan Kar Ray on Linkedin Follow us on www.progress.guide
2022-04-2825 min
PROTECT | Values Guided Suicide Prevention14 | AWARE 1 - Appraise Clinical Decision - ANXIETYWould love to hear your thoughts...Professionals need a good understanding of self before they can understand others. AWARE protects against undue influences in the act of clinical decision making. Intended to make practice safer, its use in clinical supervision or multidisciplinary case reviews should bolster practice by making individuals and/or teams who assess people in suicidal crisis, mindful of the implicit effect of the AWARE factors. The five factors are:Anxiety (generated/diffused in): ●Patient●Family/carer/friend●Referrer●Triaging/assessing practitionerWeight...
2022-04-2126 min
PROTECT | Values Guided Suicide Prevention13 | Introducing ASSESS and Attitudes to SuicideWould love to hear your thoughts...Episode 13 introduces the ASSESS module and provides a broad overview of the 6 chapters in ASSESS. It then dives into attitudes towards suicide. The key messages to remember are:Stop – PauseAttitudes towards suicide influence decisions, Attitudes towards suicide influence rapport and empathy, Attitudes towards suicide influence care and support we offer.Reflect – Rewind Recognise your attitudesRecognise how these might have influenced decisions and care you have providedEngage in open, candid discussion within...
2022-04-1421 min
PROTECT | Values Guided Suicide PreventionG2 | Dr Stan Steindl on Navigating Suicidal Ambivalence Using Motivational InterviewingWould love to hear your thoughts...Dr Stan Steindl is an Australian clinical psychologist with over 20 years experience as a therapist, trainer and researcher. He is has an active clinical practice and is passionate about motivational interviewing (MI) and compassion focused therapy (CFT). And he teaches and presents on these topics around the world!Stan shares some deep insights about Motivational Interviewing and how it can be used to navigate the delicate ambivalence that exists in the mind of a person in suicidal distress, the fight between reasons for living and reasons for dying. Stan...
2022-04-071h 08
PROTECT | Values Guided Suicide Prevention12 | Progress to Practice - 3 Key Shifts in Crisis CareWould love to hear your thoughts...In this episode Manaan reveals the 3 practice shifts that lie at the foundation of a new program called 7 SAFE Steps. The are:Prediction to PreventionPast to FutureDeficits to AssetsThese 3 shifts will bring progress to the practice of care provision for those in suicidal distress, they are an automatic consequence of the mindset shift from top to TAP. Connect with Assoc Prof Manaan Kar Ray on Linkedin Follow us on www.progress.guide
2022-03-3121 min
PROTECT | Values Guided Suicide PreventionG1 | Candid Conversation with Ashley P EvansWould love to hear your thoughts...Meet Ashley P Evans, Psychiatric Mental Health Nurse Practitioner from Waco, Texas.Here is a bit about Ashley in her own words:I am from Auburn, Alabama...WAR EAGLE! I received my Bachelors degree from Florida State University...GO 'NOLES! When I initially went to college, I was Pre-Med Psychology, but it didn't take me long to convince myself that I was not "good enough" in math and science, so I quickly changed my major to something completely different - International Affairs with...
2022-03-2454 min
PROTECT | Values Guided Suicide Prevention11 | CORE SummaryWould love to hear your thoughts...The episode brings together the key messages from all 10 episodes. It can be used as a refresher or for someone new to PROTECT it will provide a quick overview of the CORE moduleConnect with Assoc Prof Manaan Kar Ray on Linkedin Follow us on www.progress.guide
2022-03-1726 min
Sapientia Podcast - Csíkszeredai KarKönyvajánlók a fenntarthatóságrólDr. György Ottilia egyetemünkön adjunktusként közgazdasági tárgyakat oktat, ezen belül pedig a fenntartható gazdasági fejlődés tárggyal is foglalkozik. Innen jött az inspiráció, hogy beszélgetőtársával Haba Tünde projektmenedzserrel, civil aktivistával a fenntarthatósághoz kapcsolódóan érdekes könyveket, olvasmányokat osszanak meg a hallgatókkal. Nem csak szakembereknek ajánlanak könyveket, hanem azok számára is, akik még csak érdeklődnek a téma iránt és szeretnének tenni a fenntarthatóságért.
Az alábbi könyvek remélhetőleg ízelítő...
2022-03-161h 07
PROTECT | Values Guided Suicide Prevention10 | Empathy in Action III - Values of Relational SafetyWould love to hear your thoughts...Episode 10 will be diving deep into the 5 values of Relational Safety:CourageCuriosityCompassionCollaboration and Commitment and translating these values into action. Episode 10 is full of catch phrases, some of the highlights are, patient is not in the way, patient is the way, listen with fascination, mind open – mouth shut, cant walk through water without getting wet, an explicit promise of recovery, things will get better and soon. What was yours? Get in touch at www.progress.guide . Connect with Assoc Prof Manaan Kar Ray on Linkedin Fo...
2022-03-1023 min
PROTECT | Values Guided Suicide Prevention09 | Empathy in Action II = Cognitive Empathy + Emotional Empathy + Empathic ConcernWould love to hear your thoughts...Part 2 of Empathy in Action introduces the Values of Relational Safety: Courage: to be present and suspend the desire to help Curiosity: in taking the time to listen and recognizing reasons and emotions Compassion: in sharing the person’s darkness without judgement Commitment: to reframe suicidal thoughts and acts as a desire to be pain-free Collaboration: to coproduce the journey ahead based on mutual respectThe listener also learns about the Equation of Empathy in Action and the Pain Relief Di...
2022-03-0322 min
PROTECT | Values Guided Suicide Prevention08 | Empathy in Action I - Top to TAPWould love to hear your thoughts...In part 1 of Empathy in Action, the listener is introduced to the key mindset shift that underlies Relational Safety, from TOP to TAP. This supports a transition from attempting to establish "what's the matter with you" to "what matters to you".Providing healthcare professionals contemporary knowledge about how the forms they fill can actually serve the real function for which they were designed is crucial in suicide prevention. Remember paperwork for proper work. The real function is to guide a conversation, a conversation that is at the heart of...
2022-02-2420 min
PROTECT | Values Guided Suicide Prevention07| Rethink Risk II - Clear and Imminent RiskWould love to hear your thoughts...The episode provides a novel way to describe risk and steers professionals away from high, medium and low risk stratification. The listener will be introduced to:Longitudinal RiskUnaddressed RiskCross-sectional RiskOn the way to formulating an opinion of clear and imminent risk. This is a far more nuanced approach and a meaningful attempt at conducting a person centered risk assessment. The listener will also be presented with the evidence base which leaves very little doubt about the futility of risk categorisation.Connect with Assoc Prof M...
2022-02-1716 min
PROTECT | Values Guided Suicide Prevention06 | Risk Rethink I - Warning SignsWould love to hear your thoughts...Proactive Detection of Clear and Imminent Risk of SuicideIn the first past of Risk Rethink, the listener is introduced to Shneidman's cubic model and the three psychological forces of: Psychache - Press - PerturbationThis lays the foundation for a discussion about the continuum of risk. Listeners are also urged to allow their knowledge of warning signs to trump those of empirical risk factors and focus on clear and / or imminent risk rather than longer term riskConnect with Assoc Prof Manaan...
2022-02-1015 min
PROTECT | Values Guided Suicide Prevention05 | Optimise Pain ReliefWould love to hear your thoughts...Optimise Pain Relief introduces a pain based narrative as a conversational strategy to discover common ground. The person in suicidal distress wants to be pain free and the professional wants to help them be pain free. Despite this common ground why do so many professionals end up in a power struggle with the person they are supporting?The episode will guide professionals through the positional statements, interests and needs and a way of digging deep to see the other person's perspective and truly empathise with their pain and in...
2022-02-0315 min
PROTECT | Values Guided Suicide Prevention04 | Care Compass II - PragmaticsWould love to hear your thoughts...The episode describes the different ways in which the Care Compass can be used:To capture hopeTo gain a better understanding of risk and safetyTo find common ground when there is a difference of opinionTo address cultureThe episode finishes with a discussion on the challenges of recovery oriented care in community mental health care and how the care compass can be used to conceptualize recovery as well as circumvent some of the challenges.Connect with Assoc Prof Manaan Kar Ray on Linkedin Follow us on...
2022-01-2718 min
PROTECT | Values Guided Suicide Prevention03 | Care Compass I - ConceptWould love to hear your thoughts...Episode 03 introduces the Care Compass, a conceptual visual conversation aid to talk about recovery and current care delivery.The difficult balancing act between risk and recovery intensifies many folds in a suicidal crisis. This can only be struck in partnership with the person and their family and to get them on board and to understand the finer nuances of recovery oriented practice we recommend using the Care Compass, it’s a theoretical construct with a number of practical uses that helps in finetuning “Control in Care”.The Care C...
2022-01-2023 min
PROTECT | Values Guided Suicide Prevention02 | Navigating Rocky WatersWould love to hear your thoughts...Episode 02 introduces the four chapters in the CORE Module and the nautical metaphor: Navigating Rocky WatersNavigating Rocky Water is about recovery. We all need hope, it is central to our mental health and well being. Recovery for those with mental illness (depression, anxiety, schizophrenia, bipolar disorder, anorexia, bulimia, borderline personality disorder) has its ups and downs but with the right support at the right time people can captain their own lives. There is a fundamental contradiction at the heart of mental health services between care and c...
2022-01-1314 min
PROTECT | Values Guided Suicide Prevention01 | Introduction to PROTECT: Novel Solutions to Suicide Risk ManagementWould love to hear your thoughts...Episode 01 introduces Relational Safety, the golden thread through PROTECT:A person with suicidal ideation is often trapped in an overwhelming sense of despair (Beck, 1986). Stemming from entrapment, suicide may become the salient solution to life circumstances (O’connor, 2011) and intense psychological pain (Shneidman, 1993). Suicide is a major public health problem, with over 800,000 people dying annually worldwide, and for each completed suicide, there may have been 20 other attempts (World Health Organization, 2014). To support those in suicidal distress, professionals, families and friends strive to establish new and alternative ways of coping (Jo...
2022-01-0615 min
Sen Yabancı Değilsin#13 - Öfkemi Bastırırsam Altından Ne Çıkar?Öfkemi bastırayım denerken nelerle karşılaştım bir bilsen. Yoga yolculuğumdan, pozitif düşüncenin beni getirdiği noktaya kadar pek çok şey film şeridi gibi gözümün önünden geçti . Sende bu alanda dolanıyorsan bu bölüm tam sana göre.
2021-08-1806 min