Mahnaz Sharif - Podcast Details

Shows

Build with Boundaries - for Driven WFH Female Entrepreneurs seeking Efficiency and Fullfilment 101: Living Authentically: Your Human Design RoadmapIn this episode of the Build with Boundaries podcast Mahnaz explores what it truly means to live authentically and how understanding your Human Design can empower you to make intentional choices to do that. She discusses how high-achieving women often feel disconnected from their true selves due to external pressures and obligations, and shares strategies to break free from overwhelm and reclaim personal alignment.Key Points Discussed:Simply existing or living intentionally OvercommittingThe impact of authenticity and decision-makingTake your first step to managing your energy better with a...

2025-03-2529 min

Build with Boundaries - for Driven WFH Female Entrepreneurs seeking Efficiency and Fullfilment 100: Building Confidence Through BoundariesBoundaries are essential for protecting our energy, building confidence, and maintaining self-respect. In this episode of the Build with Boundariespodcast we explore how weak boundaries lead to exhaustion and resentment and why saying no is a crucial act of self-care. Learn how setting and maintaining clear boundaries can boost your self-worth, improve relationships, and help you show up fully in your life.Key Points Discussed: Signs of weak boundaries No is not selfish but an act of self-respect Do you feel bad for saying no========================☸ Harmony Assessment ☸...

2025-02-2533 min

Build with Boundaries - for Driven WFH Female Entrepreneurs seeking Efficiency and Fullfilment 99: Time Mastery: From Overwhelm to AlignmentIn this episode of the Build with Boundaries podcast, we explore the root causes of overwhelm and actionable steps to move toward alignment. Discover how realistic expectations, identifying energy leaks, and setting boundaries can transform your approach to time and energy management. Key points discussed in the episode: Doing it all yourself Energy Leaks Saying “No” Overwhelm ======================== ☸ Harmony Assessment ☸ ======================== I've designed a free resource With this assessment, pinpoint areas that need your focus to create ‘Your Version of Harmony’ ⁠Take the FREE...

2025-01-2731 min

Build with Boundaries - for Driven WFH Female Entrepreneurs seeking Efficiency and Fullfilment 98: Cultivating Growth in Personal Life and Business: 3 Decision Making Traps to AvoidDo you struggle to make decisions in your personal life or in business? In this episode of the Build with Boundaries podcast, host Mahnaz Shariff delves into the power of decision making, likening it to the growth and nurturing of a bonsai tree. She discusses the impact of indecision, the importance of making conscious choices, and shares personal and client stories to illustrate how understanding our unique decision-making style can lead to greater confidence and fulfillment. Mahnaz also introduces the concept of human design as a tool for empowering decision making and invites listeners to explore their own design...

2024-11-2736 min

Build with Boundaries - for Driven WFH Female Entrepreneurs seeking Efficiency and Fullfilment 97: Case Study Human Design meets Values - Finding True PeaceSarah Evans joins Mahnaz Sharif in this episode of the Build with Boundaries podcast. They break down a *case study on the intersection of a client's Human Design chart in conjunction with their core values. The discussion highlights the intuitive and tailored process of identifying true core values like belonging, peace, autonomy, growth, and reliability. Through a combination of human design insights and personal storytelling, they demonstrate how deeply interwoven these elements are and their significant impact on personal and professional life. They discuss how this client's Sacral Generator type and 5/1 profile influences her abilities and challenges.

2024-10-0129 min

Build with Boundaries - for Driven WFH Female Entrepreneurs seeking Efficiency and Fullfilment 96: How Powerful Can Human Design Insights BeHow would your life change if you understood your unique design and used it to transform your everyday routines, mindset, and personal growth? Mahnaz Sharif shares transformative insights from a client who has benefited significantly from her first human design reading. The episode explores the impact these insights have had on their daily routines, mental wellbeing, and personal growth. She also shares exciting news about an upcoming event on September 25th for a deeper exploration of Human Design applications. Key points discussed in the episode: The Power of Human Design Transformational I...

2024-09-2414 min

Build with Boundaries - for Driven WFH Female Entrepreneurs seeking Efficiency and Fullfilment 95: What Human Design is and is not: Personality Test or Profiling SystemWhat is Human Design exactly? Host Mahnaz Sharif clarifies what it truly entails and debunks common misconceptions in this solo episode of the Build With Boundaries podcast. Human design is a unique blend of various systems such as astrology, the I Ching, Kabbalah, the chakra system, quantum physics, and genetics. Mahnaz emphasises the practical applications of human design as a personal guidance tool and explores its benefits in business and life. Key points discussed in the episode: Understanding Human Design: What It Is and What It Isn't Debunking Misconceptions Personal Guidance T...

2024-09-1717 min

Build with Boundaries - for Driven WFH Female Entrepreneurs seeking Efficiency and Fullfilment 94: Thinking Your Way to Better Marketing and More Clients with Lauren SmitMarketing Mindset Coach Lauren Smit, joins Mahnaz Sharif on the Build With Boundaries podcast. They explore how self-awareness and intentionality can transform marketing efforts and client relationships. Lauren shares strategies to start shifting your focus and think differently to create more impactful marketing and ultimately achieve a balanced and fulfilling life. Key points discussed in the episode: Authentic Marketing Shifting Focus for Better Marketing Building Relationships in Marketing Curious about Human Design, I'm running a free event on 25th Sep: “WHAT HUMAN DESIGN CAN DO FOR YOU IN...

2024-09-1037 min

Build with Boundaries - for Driven WFH Female Entrepreneurs seeking Efficiency and Fullfilment 93: Are Women Allowed to be Ambitious?Ever felt pressured to downplay your ambitions to fit societal expectations? Join Mahnaz in this solo episode of the Build with Boundaries podcast where she explores the concept of ambition, addressing its often negative perception. She explains how ambition can be a positive and inspiring force, emphasising the importance of creating an impact and designing a fulfilling life. Mahnaz also discusses how human design can help us understand our unique strengths and live authentically. Key points discussed in the episode: Ambition and Success Impact and Legacy Human Design and Self-Understanding

2024-09-0315 min

Build with Boundaries - for Driven WFH Female Entrepreneurs seeking Efficiency and Fullfilment 92: Case Study Human Design meets Values - What happens with too much ResilienceWhat happens with too much Resilience? Especially when you have multiple roles to fulfil: as a Mother, Grandmother, Daughter, Sister, Daughter-in-law, and a passionate Business Owner helping others with their well-being! Sarah Evans joins Mahnaz Sharif in this episode of the Build with Boundaries podcast. They break down a *case study on the intersection of a client's Human Design chart and core values. They discuss how this client's Manifesting Generator type and 3/5 profile influences her abilities and challenges. The conversation also delves into specific channels in the human design chart, emphasising the client's resilience, community c...

2024-08-2731 min

Build with Boundaries - for Driven WFH Female Entrepreneurs seeking Efficiency and Fullfilment 91: Three Moments when Boundaries Must Empower and ProtectIs there one area of your life—whether personal, professional, or family-related—where you feel you need stronger boundaries? Join me in this solo episode of the Build with Boundaries podcast where I explore three critical moments where boundaries are crucial for empowerment and protection. Boundaries are essential tools for preserving energy, managing time effectively, and protecting personal well-being amidst external pressures. Key points discussed in the episode: Significant Life Changes Business Transformations Personal Evolution and Resistance To learn more about Human Design, watch this on YouTube: https...

2024-08-2015 min

Build with Boundaries - for Driven WFH Female Entrepreneurs seeking Efficiency and Fullfilment 90: Why Resilience is the Key to Success with Maria NewmanMentor and Trainer, Maria Newman joins Mahnaz on this episode of the Build with Boundaries podcast. Maria discusses how resilience is essential for success, especially during life-changing moments. She shares her personal journey from corporate life to entrepreneurship. Tune in as Maria offers 5 practical tips you can start implementing today to start building your resilience. Key points discussed in the episode: Building resilience Stepping out of your comfort zone Embracing failure ======================== ☸ Harmony Assessment ☸ ======================== I've designed a free resource With this assessment, pinpoint areas that...

2024-08-1333 min

Build with Boundaries - for Driven WFH Female Entrepreneurs seeking Efficiency and Fullfilment 89: Why are you so Frustrated?Ever feel like you're juggling a million responsibilities and still not making progress, leaving you frustrated and overwhelmed? Join me in this solo episode where I explore the common emotion of frustration, discussing its root causes and how it affects women balancing family, careers and business responsibilities. Key points discussed in the episode: Understanding Frustration Identifying the Root Cause Examples of Everyday Frustration ======================== ☸ Harmony Assessment ☸ ======================== I've designed an assessment to help you pinpoint areas that need your focus to create ‘Your Version of Harmony...

2024-08-0614 min

Build with Boundaries - for Driven WFH Female Entrepreneurs seeking Efficiency and Fullfilment 88: Overcoming Resistance: How Victoria Bell Found Confidence and Clarity in LifeImagine being able to break through the barriers of self-doubt and truly find your confidence and clarity in life? Registered Nutritional Therapist and Breathwork Coach, Victoria Bell joins Mahnaz on this episode of the Build with Boundaries podcast. Victoria shares how working with the Harmony Quest program helped her find balance amidst family challenges, including raising children with ADHD and Autism, while also growing her business, helping her to align her lifestyle with her values and aspirations. Victoria offers her insights from understanding her personal human design and boundary-setting. Tune in to hear practical tips that could...

2024-07-3033 min

Build with Boundaries - for Driven WFH Female Entrepreneurs seeking Efficiency and Fullfilment 87: Love Your Self-Care Boundaries with Gennye Lion Rainbow AnderzonBusiness Mentor for Spiritual Entrepreneurs and Holistic Healer, Gennye Lion Rainbow Anderzon, joins Mahnaz Sharif on this episode of the Build with Boundaries podcast. Gennye discusses her journey emphasising the profound impact of self-care boundaries on personal growth and how to recognise personal capacity signals, creating space for self-care, and establishing clear boundaries with loved ones. Tune in and hear her 3 practical tips for integrating self-care into your busy life today. Key points discussed in the episode: Establishing Boundaries in Self-Care Communicating your Boundaries in All Areas of your Life

2024-07-1638 min

Build with Boundaries - for Driven WFH Female Entrepreneurs seeking Efficiency and Fullfilment 86: Successful but not “feeling it inside”| #10 EFFICIENCY Boost SeriesDo you feel like you’re successful from the outside, but inside something is just not aligned? Join me in this solo episode where I explore what true success means and how to align your achievements with inner satisfaction. Tune in for actionable strategies to help you start feeling truly successful in all areas of your life. Key points discussed in the episode: The gap between external success and internal fulfilment Balancing professional success with personal well-being Identifying areas of discontentment Book a free call here: https://buildwithboundaries.com/ha...

2024-07-0911 min

Build with Boundaries - for Driven WFH Female Entrepreneurs seeking Efficiency and Fullfilment 85: When there is NO TIME for you!| #9 EFFICIENCY Boost SeriesDo you feel like you’re in a constant cycle of overwhelm? In this solo episode I share ways to break free from endless cycles of stress, and understand the importance of setting boundaries to reclaim your time which in turn will impact how you show up in all areas of your life. Tune in for insights to help you better serve yourself and those around you. Key points discussed in the episode: The Importance of Self-Time The Cycle of External Pressures Implementing Boundaries for Better Balance Referenced in this...

2024-07-0211 min

Build with Boundaries - for Driven WFH Female Entrepreneurs seeking Efficiency and Fullfilment 84: Connecting My Human Design with My ValuesSarah Evans, a values expert, joins Mahnaz to explore the fascinating world of human design and how it connects with core values. In this episode they discuss the intersection of Mahnaz's personal human design and core values. Their discussion reveals Mahnaz’s inherent strengths and natural inclinations, shaping how she interacts with the world. Insights into Human Design Core Values and Human Design Practical Applications Tune in to the latest episode of Build with Boundaries podcast and discover how understanding your own human design profile could help you identify and leverage yo...

2024-06-2529 min

Build with Boundaries - for Driven WFH Female Entrepreneurs seeking Efficiency and Fullfilment 83: How to avoid the best-kept secret trap with Erin Thomas WongErin Thomas Wong, a life-friendly business mentor, joins Mahnaz on this episode of the Build with Boundaries podcast. Erin shares insights on how to avoid being the best-kept secret in business. She emphasises the importance of visibility, overcoming self-doubt, and creating a personalised, proactive, and progress-focused marketing strategy to help women thrive in both their professional and personal lives. Key points discussed in the episode: Overcoming Visibility Challenges Creating a Personalized Marketing Strategy Adopting a Life-Friendly Realistic Approach Erin’s information: Erin Thomas-Wong is The Life-Friendly Business Men...

2024-06-1829 min

Build with Boundaries - for Driven WFH Female Entrepreneurs seeking Efficiency and Fullfilment 82: When business "feels off" | #8 EFFICIENCY Boost SeriesHave you ever felt that something is missing in your business, even when everything seems to be going well on the surface? In this solo episode of Build with Boundaries episode Mahnaz explores how to uncover the hidden causes of your dissatisfaction and find new ways to bring harmony and fulfilment to your entrepreneurial journey! Key points discussed in the episode: Addressing underlying dissatisfaction Leveraging human design Visualising the ideal future Referenced in this episode: https://podcasters.spotify.com/pod/show/mahnaz-sharif/episodes/80-What-is-Human-Design-e2k5gjl Book a free call her...

2024-06-1114 min

Build with Boundaries - for Driven WFH Female Entrepreneurs seeking Efficiency and Fullfilment 81: From "out of control" to calm with Maria Chumas-Baker | #2 HARMONY SeriesMaria Chumas-Baker, a solution-focused hypnotherapist and mindset coach, joins Mahnaz in this episode of the Build With Boundaries podcast. Maria shares her transformative journey from feeling out of control to finding calm and balance through the Harmony Quest program. Key points discussed in the episode: Journey to Self-Discovery Importance of Boundaries Accountability and Support Maria’s Links: Connect on LinkedIn: Maria Chumas-Baker - Owner - Darkness2LightHypnotherapy | LinkedIn Learn about Harmony Quest: https://buildwithboundaries.com/harmony How does your "Boundary Clock" look? ...

2024-06-0426 min

Build with Boundaries - for Driven WFH Female Entrepreneurs seeking Efficiency and Fullfilment 80: What is Human Design?Mahnaz demystifies the fascinating world of Human Design in this solo episode of Build with Boundaries episode. She introduces us to the basics and purpose of Human Design, encouraging us to use it as a tool for self-awareness and fulfilment. Mahnaz explains the five different energy types and their unique roles in interacting with the world, and provides a step-by-step guide on how to interpret a Human Design chart, including the significance of various shapes and numbers. Don't miss this comprehensive overview to help demystify Human Design and understand the practical application it could have in your life.

2024-05-2816 min

Build with Boundaries - for Driven WFH Female Entrepreneurs seeking Efficiency and Fullfilment 78: Useless Advice #2 "Say No" (BUT feel guilty about it)Have you ever been told “Just say no”? Mahnaz dives into the underlying reasons we struggle to set boundaries and why we default to saying yes in the first place especially for Mums juggling multiple responsibilities. Tune into this solo episode for practical insights and tips and how understanding our strengths and priorities can empower us to say no with confidence. Key points discussed in the episode: Why Do We Say Yes Automatically? The Fear of Saying No The Power of Human Design How does your "Boundary Clock...

2024-05-1414 min

Build with Boundaries - for Driven WFH Female Entrepreneurs seeking Efficiency and Fullfilment 77: Mentoring for Peace and Harmony | #1 HARMONY SeriesHave you ever had a mentor or coach who really transformed your perspective or approach to life or business? Mahnaz explores the distinctions between coaching and mentoring in this solo episode. Tune in and gain a deeper understanding of these differences and discover which approach best suits your needs. Explore how both coaching and mentoring can offer invaluable support in both personal and professional areas of your life. Key points discussed in the episode: Coach vs. Mentor Personalised Guidance Long-term Support Referenced in this episode: Values meets...

2024-05-0714 min

Build with Boundaries - for Driven WFH Female Entrepreneurs seeking Efficiency and Fullfilment 76: Useless Advice #1: "Just Be Yourself” What does it truly mean to "just be yourself" in a world where societal norms and personal doubts often cloud our understanding of who we really are? Mahnaz delves into the common but often misunderstood advice of "Just Be Yourself." Throughout life, from childhood, to adulthood and parenthood, we can face numerous challenges in understanding and embodying our true selves amidst societal pressures and personal doubts. Listen as discuss the importance of self-discovery, acceptance, and leveraging one's unique qualities to navigate life's complexities with confidence and fulfillment. Key points discussed in the episode:

2024-04-3012 min

Build with Boundaries - for Driven WFH Female Entrepreneurs seeking Efficiency and Fullfilment 75: Sarah meets her human designDo you ever wonder what makes you uniquely you? Discover how understanding your unique design can empower you to use your strengths and navigate challenges more effectively as Sarah Evans joins Mahnaz Sharif in this live reveal where they explore Sarah’s human design chart, uncovering fascinating insights about her natural strengths and tendencies. From ambition to intuition, they explore how Sarah's design influences her approach to work and life. Tune in to the latest episode of Build with Boundaries podcast. What might you discover about yourself? Key points discussed in the episode: Un...

2024-04-2331 min

Build with Boundaries - for Driven WFH Female Entrepreneurs seeking Efficiency and Fullfilment 74: What does your DESIGN say?Have you ever explored the concept of human design or similar systems for understanding yourself better? Mahnaz delves into the intriguing realm of human design in this episode of Build with Boundaries podcast. Human design is a blend of science and spirituality, grounded in the alignment of planetary systems at the time of an individual's birth. Tune in as she shares her personal journey of discovery with human design and its profound impact on understanding oneself. Key points discussed in the episode: Understanding your blueprint Embracing self-discovery Awareness ...

2024-04-1614 min

Build with Boundaries - for Driven WFH Female Entrepreneurs seeking Efficiency and Fullfilment 73: How you can use values to create an authentic brand in the age of AIHow you can use values to create an authentic brand in the age of AI | #2 "Values meets Boundaries" Series | with Sarah Evans Episode 73 We talk about what it means to be authentic and how can be used to give us the edge values to build our brand. ☸️ Values ☸️ Ready to start uncovering your Core Values? Download FREE Values Discovery ⬇️ https://connectthestory.com/values-discovery-download ☸️ Boundaries ☸️ How does your "Boundary Clock" look? Download FREE Boundary Clock worksheet⁠ ⬇️ https://buildwithboundaries.com/clock Learn more about the “Harmony Qu...

2024-04-0217 min

Build with Boundaries - for Driven WFH Female Entrepreneurs seeking Efficiency and Fullfilment 72: Know your stress triggers and how to manage them | #2 "Values meets Boundaries" Series | with Sarah EvansKnow your stress triggers and how to manage them | #2 "Values meets Boundaries" Series | with Sarah Evans | episode 72 Key points covered: ✅ How to identify triggers that cause you stress ✅ Understand why you are reactive in your personal life ✅ How these affect you in your business ✅ How to manage them better ===================================== FREE RESOURCES mentioned in this episode: ===================================== ☸️ Values ☸️ Ready to start uncovering your Core Values? Download FREE Values Discovery ⬇️ https://connectthestory.com/values-discovery-download ☸️ Boundaries ☸️ How does your "Boundary Clock" l...

2024-03-2616 min

Build with Boundaries - for Driven WFH Female Entrepreneurs seeking Efficiency and Fullfilment 71: How to connect with your WHY when building your passion business | #1 "Values meets Boundaries" Series | with Sarah EvansHow to connect with your WHY when building your passion business | #1 "Values meets Boundaries" Series | with Sarah Evans | Episode 71 Introducing Sarah Evans to my podcast this week, key discussion points covered: ➡️ How to use your core values to get clarity on what drives you ➡️ Getting clarity so you have permission to let go of stuff that does not align ➡️ Having all the energy for business building LINKS mentioned in this episode: 🟣 To find out more about HARMONY Quest: https://buildwithboundaries.com/harmony Abou...

2024-03-1921 min

Build with Boundaries - for Driven WFH Female Entrepreneurs seeking Efficiency and Fullfilment 70: Efficiency Mindset: How Mums Can Thrive in Business and Family Life | #8 EFFICIENCY Boost SeriesHow can understanding your core values drive greater efficiency and productivity in your everyday tasks? In this episode we explore the Efficiency Mindset and I share practical insights for busy Mums like you to help achieve more with less effort. Key points discussed in the episode: Understanding your Core Values Reducing Wastage Aligning your tasks with your goals Connect and Nurture networking designed for Busy Business Mums - to help you Connect - Collaborate - Champion - N‌o pitches, No spammy chat, No hard sales Next ev...

2024-03-1213 min

Build with Boundaries - for Driven WFH Female Entrepreneurs seeking Efficiency and Fullfilment 69: What’s missing in the Mum Juggle | #7 EFFICIENCY Boost SeriesDo you prioritise self-care in the midst of wearing all the hats, juggling the roles of being a mum, running a business, and managing the day-to-day demands of life? In this episode we explore the ripple effect self-care has on both personal well-being and the ability to support others. Key points discussed in the episode: Importance of Self-Care Breaking patterns Value of seeking support To book a Harmony call - check my calendar here: Listen back: https://open.spotify.com/episode/1qSFUCKdBkf5GFFCD4cA26?si=baca4c93b...

2024-03-0513 min

Build with Boundaries - for Driven WFH Female Entrepreneurs seeking Efficiency and Fullfilment 68: Are you an Over-Giver? | #6 EFFICIENCY Boost SeriesAre you an Over-Giver? | #6 EFFICIENCY Boost Series | Episode 68 In this episode we explore the challenges of recognising when our nurturing instincts may lead to overextending ourselves, offering insights and practical tips for setting boundaries and reclaiming precious time and energy. How does your "Boundary Clock" look? I've designed a free worksheet that will show you exactly where the weak points are - not something generic but a way to work on your boundaries! ⁠Click here to Download your FREE Boundary Clock worksheet⁠ Loved the podcast? How are you find...

2024-02-2712 min

Build with Boundaries - for Driven WFH Female Entrepreneurs seeking Efficiency and Fullfilment 67: How to Thrive with Business Organisation with Dani Louise SmithHow to Thrive with Business Organisation with Dani Louise Smith | Episode 67 Join me in this episode of the Build with Boundaries Podcast as we delve into the art of thriving through business organisation with my guest Dani, the queen of business organisation. Dani shares her journey of turning her struggling business into a success by implementing effective strategies for business strategy, organisation planning, and general business management. Tune in to discover how to overcome adversity, set boundaries, and prioritise self-care while building a thriving business. Dani's LINKS Organised Business toolkit freebie...

2024-02-2039 min

Build with Boundaries - for Driven WFH Female Entrepreneurs seeking Efficiency and Fullfilment 66: When your Capacity needs attention | #5 EFFICIENCY Boost SeriesWhen your Capacity needs attention | #5 EFFICIENCY Boost Series | Episode 66 In this episode of the Build with Boundaries Podcast, I dive into the crucial topic of how to recognise and manage personal capacity levels. I discuss how overloading ourselves, especially common among caregivers and mums, can lead to stress and overwhelm. Don't miss out on taking the first step toward striking that balance by downloading your free copy of the Boundary Clock Worksheet and kick-starting your journey today. How does your "Boundary Clock" look? I've designed a free worksheet that will show y...

2024-02-1312 min

Build with Boundaries - for Driven WFH Female Entrepreneurs seeking Efficiency and Fullfilment 65: What we can learn from gardeners | #4 EFFICIENCY Boost SeriesWhat we can learn from gardeners | #4 EFFICIENCY Boost Series | Episode 65 Welcome to another episode of the Build with Boundaries Podcast, where we dive into the challenges faced by busy business mums striving to balance their professional dreams with family life. In this episode, we explore an intriguing analogy inspired by recent conversations—what can we learn from gardeners? Join me as we discuss the crucial parallels between nurturing a garden and building a successful business. How does your "Boundary Clock" look? I've designed a free worksheet that will show you exactly whe...

2024-01-3014 min

Build with Boundaries - for Driven WFH Female Entrepreneurs seeking Efficiency and Fullfilment 64: Want to be more Organised? | #3 EFFICIENCY Boost SeriesWant to be more Organised? | #3 EFFICIENCY Boost Series | Episode 64 Welcome to the third installment in our efficiency boosts series. In this episode, we dive into the universal desire to be more organised, especially as we embark on a new year. As a mum juggling business dreams alongside family life, the quest for organisation can feel overwhelming. I explore the crucial first step of understanding what areas need organisation. Plus, I introduce a valuable resource, the Boundary Clock Worksheet, designed to help you visualise and set personalised boundaries. How does your "Boundary Clock" look?

2024-01-2308 min

Build with Boundaries - for Driven WFH Female Entrepreneurs seeking Efficiency and Fullfilment 63: How vital Vision is in businessHow vital Vision is in business with Amanda O'Rourke | episode 63 | Build with Boundaries Podcast Join me, Mahnaz, as I have the pleasure of hosting Amanda, a seasoned business and leadership coach. In this episode, we delve into the crucial topic of Vision in Business. Amanda shares her journey from a corporate background to a successful business owner and offers valuable insights on aligning your business vision with personal growth. Get ready for an inspiring conversation that empowers mums running their businesses solo! Amanda's Links: Website: happycoach.co.uk Top Ten Tips to Stay...

2024-01-1639 min

Build with Boundaries - for Driven WFH Female Entrepreneurs seeking Efficiency and Fullfilment 62: Are You Visibly Hiding with Noleen SlineyAre You Visibly Hiding with Noleen Sliney | Episode 62 Join me with my guest Noleen Sliney where we talk about what "Visibility" is and how she tackled her own fears so she could show up for her business. Noleen's Links: Website: https://noleensliney.com FREE guide, discover 3 super quick and simple ways you can use video to effortlessly share your offers and make sales with greater ease. https://noleensliney.ck.page/3-ways-to-sell-on-video-with-ease Ready to create more harmony? Want 5 simple, essential steps to regain...

2023-12-1939 min

Build with Boundaries - for Driven WFH Female Entrepreneurs seeking Efficiency and Fullfilment 61: Podcasting for Business Growth | with Donna EadePodcasting for Business Growth with Donna Eade | Episode 61 Join me with my guest Donna Eade, where we discuss how to ensure you do NOT get stuck on podcasting tech, how to build your marketing strategy, and how to master your unique podcast. Donna’s Links: Free quiz and a free download https://donnaeade.com Donna’s Launch Ready Podcamp starts on the 10th of January Sign up at https://donnaeade.com/podcamp Connect with Donna: https://instagram.com/donna_eade_ https://www.linkedin.com/in...

2023-12-1245 min

Build with Boundaries - for Driven WFH Female Entrepreneurs seeking Efficiency and Fullfilment 60: Bridging the Gap: Navigating the Path to Your Future Self While Respecting the Present | with Brigitte BojkowszkyBridging the Gap: Navigating the Path to Your Future Self While Respecting the Present | with Brigitte Bojkowszky | Episode 60 === Brigitte's Links === Website BridgetBrands: https://www.bridgetbrands.com 👉 Download Your Entrepreneurial Branding Starter Checklist: https://courses.bridgetbrands.com/f/entrepreneurial-branding-starter-checklist LinkedIn: https://www.linkedin.com/in/bojkowszkyb Ready to create more harmony? Want 5 simple, essential steps to regain control without sacrificing family time? Let's transform your days of juggling into days of purpose in under 30 minutes! ⁠Download my FREE guide here⁠ Loved the podcast? How are you...

2023-12-0538 min

Build with Boundaries - for Driven WFH Female Entrepreneurs seeking Efficiency and Fullfilment 59: Efficient Time Management Tips | #2 EFFICIENCY Boost SeriesEfficient Time Management Tips | #2 EFFICIENCY Boost Series | Episode 59 Ready to delve into the world of efficient time management tips? A crucial topic for busy business mums juggling their dreams around family life. Empower yourself to navigate the complexities of work, family, and personal life. Ready to create more harmony? Want 5 simple, essential steps to regain control without sacrificing family time? Let's transform your days of juggling into days of purpose in under 30 minutes! ⁠Download my FREE guide here⁠ Loved the podcast? How are you...

2023-11-2811 min

Build with Boundaries - for Driven WFH Female Entrepreneurs seeking Efficiency and Fullfilment 58: Marketing Magic: Effortless Strategies for Mum Entrepreneurs with Christine MichaelisMarketing Magic: Effortless Strategies for Mum Entrepreneurs with Christine Michaelis | Episode 58 Join us to learn how to make marketing a joyous and authentic part of your business journey. Christine’s Links: https://www.creativestartupacademy.com/academy/ ⁠https://twitter.com/tweetthecoach⁠ ⁠https://www.linkedin.com/in/christinethecoach/⁠ Ready to create more harmony? Want 5 simple, essential steps to regain control without sacrificing family time? Let's transform your days of juggling into days of purpose in under 30 minutes! ⁠Download my FREE guide here⁠ Loved the podcast? How are you fi...

2023-11-2134 min

Build with Boundaries - for Driven WFH Female Entrepreneurs seeking Efficiency and Fullfilment 57: Quick Self-Care Hacks for Busy Mums | #1 Efficiency Boost SeriesQuick Self-Care Hacks for Busy Mums | #1 Efficiency Boost Series | Episode 57 Welcome to episode 57, the 1st in a new Efficiency Boost series. We dive into quick and practical self-care hacks tailored for busy mums juggling their business dreams amidst family life. Discover how simple rituals can be seamlessly integrated into your daily routine, providing immediate benefits like relaxation, stress reduction, and overall well-being. Join us as we explore the transformative power of allocating just 10 minutes a day for self-care. Ready to create more harmony? Want 5 simple, essential steps to...

2023-11-2009 min

Build with Boundaries - for Driven WFH Female Entrepreneurs seeking Efficiency and Fullfilment 55: Perfectionism vs. Progress: Finding a Middle Ground | Business Bliss for Mums: from Hustle to Harmony #13Perfectionism vs. Progress: Finding a Middle Ground | Business Bliss for Mums: from Hustle to Harmony #13 | Episode 55Do you strive for perfection AND do we need to get this right all the time? We all strive for some sort of perfection, right? Especially when it comes to our work and businesses. But is it really attainable? In this episode, we discuss how the pursuit of perfection can be overwhelming and offer insights into finding the middle ground that's right for you as a mum juggling your business dreams around family life.

2023-11-2010 min

Build with Boundaries - for Driven WFH Female Entrepreneurs seeking Efficiency and Fullfilment 54: Family and Business Boundaries: Finding the Right Balance | Business Bliss for Mums: from Hustle to Harmony #12Family and Business Boundaries: Finding the Right Balance | Business Bliss for Mums: from Hustle to Harmony #12 | Episode 54 Let’s explore the art of harmonising family and business life. Discover the secrets to finding the right balance and how setting clear boundaries can help you lead an intentional, productive, and guilt-free life. If you're a mum striving to make your business dreams a reality while managing family commitments, this episode is a must-listen. Say goodbye to mum guilt and hello to harmony in your journey! 𝐅𝐑𝐄𝐄 Masterclass mentioned in this episode ⬇️ 𝐇𝐨𝐰 𝐭𝐨 𝐆𝐞𝐭 𝐀𝐥𝐥 𝐘𝐨𝐮𝐫 𝐖𝐨𝐫𝐤 𝐃𝐨𝐧𝐞 𝐈𝐧 𝐉𝐮𝐬𝐭 4 𝐃𝐚𝐲𝐬 𝐀 𝐖𝐞𝐞𝐤… 𝑾𝒊𝒕𝒉𝒐𝒖𝒕 𝑺𝒂𝒄𝒓𝒊𝒇𝒊𝒄𝒊𝒏𝒈 𝑬𝒗𝒆𝒏𝒊𝒏𝒈𝒔 𝑨𝒏𝒅 𝑾𝒆𝒆𝒌𝒆𝒏𝒅𝒔 𝘗𝘓𝘜𝘚, 𝘐’𝘭𝘭 𝘚𝘩𝘰𝘸 𝘠𝘰𝘶 𝘏𝘰𝘸 𝘵𝘰 𝘚𝘢𝘷𝘦 5 𝘏𝘰𝘶𝘳𝘴 𝘢 𝘞𝘦𝘦𝘬 𝘶𝘴𝘪𝘯𝘨 𝘮𝘺 𝘰𝘸𝘯 𝘏.𝘈.𝘙.𝘔.𝘖.𝘕.𝘠. 𝘉𝘭𝘶𝘦𝘱𝘳𝘪𝘯𝘵 𝘍𝘳𝘢𝘮𝘦𝘸𝘰𝘳𝘬! Save your FREE spot ⬇️ https://buildwithboundaries.com/workshop Ready to create more harmony? Want 5 simple, essent...

2023-11-1609 min

Build with Boundaries - for Driven WFH Female Entrepreneurs seeking Efficiency and Fullfilment 53: Your Productivity Oasis: From Chaos to Clarity in Your Home Office | Business Bliss for Mums: from Hustle to Harmony #11Your Productivity Oasis: From Chaos to Clarity in Your Home Office | Business Bliss for Mums: from Hustle to Harmony #11 | Episode 53 In this episode of the Build with Boundaries Podcast, we dive into the world of productivity oasis. Join me as we explore the essential steps to create calm and clarity in your home office, especially tailored for mompreneurs striving to balance their business dreams with family life. Discover practical strategies to declutter your workspace, embrace digital organization, and maintain focus in the midst of chaos. Don't miss this empowering conversation that will help you reclaim control of...

2023-11-1607 min

Build with Boundaries - for Driven WFH Female Entrepreneurs seeking Efficiency and Fullfilment 52: Balancing Business Vision with Motherhood with Lisa WilliamsBalancing Business Vision with Motherhood with Lisa Williams - Episode 52 Join us in this episode of the Build with Boundaries Podcast as I welcome Lisa Williams, also known as the Vision Board Queen. Lisa shares her journey of rediscovery and self-empowerment, leading her to help others build their dream lives using vision boards. Our discussion revolves around the art of balancing business vision with the challenges of motherhood. Discover practical insights and strategies to nurture your entrepreneurial spirit while cherishing your role as a loving parent. About Lisa: Lisa, also known...

2023-11-1624 min

Build with Boundaries - for Driven WFH Female Entrepreneurs seeking Efficiency and Fullfilment 56: Strategies for Success before Hiring a Virtual Assistant | with Maria Carras-WoollardStrategies for Success before Hiring a Virtual Assistant | with Maria Carras-Woollard - Episode 56 I had the pleasure of hosting Maria Carras-Woollard, the founder, and CEO of the Inner Circle for Virtual Assistants. We dove deep into strategies for success and how to delegate effectively, even if you're new to the world of hiring virtual assistants. MARIA’S LINKS: For anyone looking to hire a VA we can find your perfect match here: http://www.mariacarras.com/hire For anyone wanting to learn how to become a Virtual Assistant, start here: ht...

2023-11-0729 min

Build with Boundaries - for Driven WFH Female Entrepreneurs seeking Efficiency and Fullfilment 51: Conquering Mum Guilt: A Path to Business Success | Business Bliss for Mums: from Hustle to Harmony #10Conquering Mum Guilt: A Path to Business Success | Business Bliss for Mums: from Hustle to Harmony #10 | Episode 51 In this episode we dive into the heart of a universal struggle for mothers who are passionate about their businesses. Join me to explore ways to conquer mum guilt and build a path to business success. Learn how to connect your daily efforts with your long-term vision, and discover the power of setting boundaries that propel you forward. Ready to create more harmony? Want 5 simple, essential steps to regain co...

2023-10-0311 min

Build with Boundaries - for Driven WFH Female Entrepreneurs seeking Efficiency and Fullfilment 50: "Managing Mum Guilt: Nurturing Self-Compassion and Acceptance" | Business Bliss for Mums: from Hustle to Harmony #9"Managing Mum Guilt: Nurturing Self-Compassion and Acceptance" | Business Bliss for Mums: from Hustle to Harmony | #9 Episode 50 This podcast is dedicated to all the incredible mums out there who are juggling their business dreams alongside family life. Join me as we explore the roots of mum guilt and the societal pressures that often lead to it. Discover strategies for nurturing self-compassion and achieving a harmonious balance between your role as a mum and a business owner. Say goodbye to guilt and hello to a more intentional, productive, and fulfilled life. Don't miss this episode on managing m...

2023-09-2610 min

Build with Boundaries - for Driven WFH Female Entrepreneurs seeking Efficiency and Fullfilment 49: Work-Life Integration: Embracing Flexibility and Adaptability | Business Bliss for Mums: from Hustle to Harmony #8Work-Life Integration: Embracing Flexibility and Adaptability | Business Bliss for Mums: from Hustle to Harmony #8 | Episode 49 In this episode, we dive into the world of work-life integration. We understand that being a mum juggling family life and business can be overwhelming. Instead of chasing elusive balance, we explore the concept of harmony, where your business becomes a seamless part of your life. Discover flexible scheduling techniques, the power of priorities, and the art of embracing adaptability. Join us on this journey to live an intentional, productive, and guilt-free life as a mum entrepreneur. Ready to create...

2023-09-1912 min

Build with Boundaries - for Driven WFH Female Entrepreneurs seeking Efficiency and Fullfilment 48: "What I learned about work life balance by doing everything wrong" with Dani Whitestone"What I learned about work life balance by doing everything wrong" with Dani Whitestone | Epsiode 48 Join me on this episode where Dani shares valuable insights on overcoming overwhelm, setting boundaries, and achieving your professional dreams without sacrificing health. About Dani Dani Whitestone is a small business mentor on a mission to help women entrepreneurs be less stressed and make more money by teaching systems proven to promote growth, clarity, and reduce overwhelm. She’s also the co-founder of TurboLaw Software, an author, a mom to an amazing so...

2023-09-1222 min

Build with Boundaries - for Driven WFH Female Entrepreneurs seeking Efficiency and Fullfilment 47: Building a Supportive Network: Collaboration and Connection | Business Bliss for Mums: from Hustle to Harmony #7Building a Supportive Network: Collaboration and Connection | Business Bliss for Mums: from Hustle to Harmony #7 | Episode 47 In this episode of the Build with Boundaries Podcast, we delve into the importance of creating a supportive network for mums juggling their business around family life. Join me to explore the power of connection, collaboration, and community in helping you prioritize your business, overcome challenges, and lead a fulfilled life without the burden of mum guilt. Discover actionable strategies to grow your network and embrace opportunities for collaboration that can transform your entrepreneurial journey. ...

2023-09-0512 min

Build with Boundaries - for Driven WFH Female Entrepreneurs seeking Efficiency and Fullfilment 46: Streamlining Systems: Simplifying Business Processes | Business Bliss for Mums: from Hustle to Harmony #6Business Bliss for Mums: from Hustle to Harmony #6 | Streamlining Systems: Simplifying Business Processes - Episode 46 Join me in this episode of the Build with Boundaries Podcast, where we dive into actionable strategies to streamline your business processes, allowing you to work smarter, not harder. Let's uncover how you can carve out intentional, productive, and fulfilling time for your business without the guilt. Tune in to discover how to optimise your resources, manage your time effectively, and make significant progress in your business journey. Ready to create more harmony? Want 5...

2023-08-2908 min

Build with Boundaries - for Driven WFH Female Entrepreneurs seeking Efficiency and Fullfilment 45: Mastering Boundaries for Entrepreneurial Mums | Business Bliss for Mums: from Hustle to Harmony #5Business Bliss for Mums: from Hustle to Harmony #5 | Mastering Boundaries for Entrepreneurial Mums - Episode 45 In this episode of the "Build with Boundaries Podcast," we dive into the challenges and triumphs of being a mompreneur navigating the delicate balance between business and family life. Join me for a deep exploration of how to create effective boundaries that nurture both your professional and personal worlds. From establishing clear distinctions between work and personal time to communicating expectations with clients and family members, we explore practical strategies to achieve harmony. Discover techniques for unplugging, recharging, and fostering a life...

2023-08-2211 min

Build with Boundaries - for Driven WFH Female Entrepreneurs seeking Efficiency and Fullfilment 44: Unleashing Leadership: Transform Your Life with Trienne ToppUnleashing Leadership: Transform Your Life with Trienne Topp - Episode 44 Join us in this empowering episode of "Unleashing Leadership" as we sit down with the incredible Trienne Topp. Discover the secrets behind creating a leadership lifestyle that transcends titles and positions. Trienne shares her expertise in helping women find their unique leadership voice and use it to elevate themselves personally and professionally. Learn how you can become a leader in all areas of your life, from your career to your relationships, and embrace a powerful leadership mindset that brings positive change. TRIENNE's LINKS:

2023-08-1528 min

Build with Boundaries - for Driven WFH Female Entrepreneurs seeking Efficiency and Fullfilment 43: Setting Realistic Goals: Achieving Work-Life Harmony | Business Bliss for Mums: from Hustle to Harmony #4Business Bliss for Mums: from Hustle to Harmony #4 | Setting Realistic Goals: Achieving Work-Life Harmony - Episode 43 As a business owner, finding harmony between your professional aspirations and personal life can be a challenging endeavor. In this episode, I delve into the importance of setting realistic goals to achieve work-life harmony. Join me to explore three key points: strategies for setting achievable goals, prioritizing tasks based on importance and urgency, and celebrating milestones and achievements. Discover actionable tips and insights to help you strike the right balance between hustle and harmony.

2023-08-0813 min

Build with Boundaries - for Driven WFH Female Entrepreneurs seeking Efficiency and Fullfilment 42: Mindful Multitasking: Maximizing Productivity without Sacrificing Family Time | Business Bliss for Mums: from Hustle to Harmony #3Business Bliss for Mums: from Hustle to Harmony #3 | Mindful Multitasking: Maximizing Productivity without Sacrificing Family Time | Episode 42 Discover the secret to achieving Business Bliss as a mum without sacrificing precious family time! In this episode, we delve into the power of Mindful Multitasking, a game-changing approach that allows you to boost productivity and stay connected with your loved ones. Join me to explore practical techniques to incorporate mindfulness into your daily activities, streamline tasks, and find creative ways to engage with your family while managing your professional responsibilities. Get ready to...

2023-08-0117 min

Build with Boundaries - for Driven WFH Female Entrepreneurs seeking Efficiency and Fullfilment 41: Boosting Efficiency and Focus | Business Bliss for Mums: from Hustle to Harmony #2Business Bliss for Mums: from Hustle to Harmony #2 Boosting Efficiency and Focus - Episode 41 In this episode of Business Bliss for Mums, we delve into the essential aspects of creating a harmonious and productive workspace. A clean and organized environment plays a pivotal role in promoting focus, productivity, and creativity, which are vital for the success of any business venture. Ready to create more harmony? Want 5 simple, essential steps to regain control without sacrificing family time? Let's transform your days of juggling into days of purpose in under 30 minutes!

2023-07-2513 min

Build with Boundaries - for Driven WFH Female Entrepreneurs seeking Efficiency and Fullfilment 40: Embrace Your Inner Power: Know, Love and Respect Yourself - with Karen BashfordEmbrace Your Inner Power: Unleashing Dreams and Creating a Fulfilling Life - Episode 40 with Karen Bashford In this episode, Karen Bashford, a change facilitator, mentor, and soul healer, shares her personal journey of self-discovery and transformation. From realizing the power of self-creation to overcoming abusive relationships and reclaiming her health and happiness, Karen empowers women to dream big and create the life they deserve. Join us as we explore the importance of knowing oneself, setting boundaries, and embracing imperfection on the path to self-love and fulfillment. Karen’s We...

2023-07-1817 min

Build with Boundaries - for Driven WFH Female Entrepreneurs seeking Efficiency and Fullfilment 39: Self Care for Business Success | Business Bliss for Mums: from Hustle to Harmony #1Business Bliss for Mums: from Hustle to Harmony | #1 Self Care for Business Success - episode 39 In this episode we cover Self Care for Business Success, why it’s important and how you can incorporate it into your plan. I also share tips and strategies so you can take better care of yourself, your family and your business better without guilt or shame. Ready to create more harmony? Want 5 simple, essential steps to regain control without sacrificing family time? Let's transform your days of juggling into days of...

2023-06-2715 min

Build with Boundaries - for Driven WFH Female Entrepreneurs seeking Efficiency and Fullfilment 38: Procrastination to Productivity - breaking FREE Part 2Procrastination to Productivity - breaking FREE Part 2 | Episode 38 Did you know that procrastination can have a significant impact on your entrepreneurial journey? Let's dive into this topic for the 2nd part of the breaking FREE series (part 1 is episode 35) Ready to create more harmony? Want 5 simple, essential steps to regain control without sacrificing family time? Let's transform your days of juggling into days of purpose in under 30 minutes! ⁠⁠Download my FREE guide here⁠⁠ Loved the podcast? How are you finding my content, send me some fee...

2023-06-2017 min

Build with Boundaries - for Driven WFH Female Entrepreneurs seeking Efficiency and Fullfilment 37: Thriving Together: The Sisterhood of Business MumsThriving Together: The Sisterhood of Business Mums - Episode 37 Building a supportive network of other mums in business can be immensely beneficial for mums in business. In this episode, we delve into the incredible advantages of connecting with like-minded business mums. Join me to explore the growth, support and opportunities that come from being part of a powerful sisterhood in entrepreneurship. Tune in and discover the secrets to thriving together as business mums! Ready to create more harmony? Want 5 simple, essential steps to regain control without sacrificing family time? Let's transform...

2023-06-1314 min

Build with Boundaries - for Driven WFH Female Entrepreneurs seeking Efficiency and Fullfilment 36: Getting Comfortable with being Uncomfortable with Maria BanksGetting Comfortable with being Uncomfortable with Maria Banks - episode 36‌ In this episode, host Mahnaz Sharif invites Maria Banks, the founder of Strada Innovation Limited, to discuss her work in supporting business owners and senior women in corporate. Maria shares her journey of discovering her purpose and identity in helping women succeed, drawing from her own experiences in a male-dominated energy sector. She emphasizes the importance of trusting one's instincts, getting comfortable with being uncomfortable, and embracing opportunities for growth. The conversation delves into the significance of setting boundaries when building a bu...

2023-06-0628 min

Build with Boundaries - for Driven WFH Female Entrepreneurs seeking Efficiency and Fullfilment 35: Procrastination to Productivity - breaking FREE Part 1Procrastination to Productivity - breaking FREE Part 1 You can break free from procrastination and there is always room for improvement, are you ready to learn more? ‌ Everyone experiences procrastination in their own way so it’s important to do the work to help. I have dedicated 2 episodes to this… this is part 1 Ready to create more harmony? Want 5 simple, essential steps to regain control without sacrificing family time? Let's transform your days of juggling into days of purpose in under 30 minutes! ⁠⁠Download my FREE guide here⁠⁠...

2023-05-3014 min

Build with Boundaries - for Driven WFH Female Entrepreneurs seeking Efficiency and Fullfilment 34: Balancing Business and Family - Navigating the Pitfalls with GraceBalancing Business and Family - Navigating the Pitfalls with Grace - Episode 34 Ever wondered how you can bring more “grace” to your business? This week’s Build with Boundaries Podcast is for you, I cover 5 key areas you can focus on! Ready to create more harmony? Want 5 simple, essential steps to regain control without sacrificing family time? Let's transform your days of juggling into days of purpose in under 30 minutes! ⁠⁠Download my FREE guide here⁠⁠ Loved the podcast? How are you f...

2023-05-2317 min

Build with Boundaries - for Driven WFH Female Entrepreneurs seeking Efficiency and Fullfilment 33: Setting Realistic Expectations: Empowering Mums in BusinessSetting Realistic Expectations: Empowering Mums in Business - Episode 33 Ready to create more harmony? Want 5 simple, essential steps to regain control without sacrificing family time? Let's transform your days of juggling into days of purpose in under 30 minutes! ⁠⁠Download my FREE guide here⁠⁠ Loved the podcast? How are you finding my content, send me some feedback or ask me a question - I’d love to hear from you! Send me a voice note: ⁠⁠Click here to send me a voice messag...

2023-05-1611 min

Build with Boundaries - for Driven WFH Female Entrepreneurs seeking Efficiency and Fullfilment 32: Creating a community to help build your business with Janine FristonCreating a community to help build your business with Janine Friston - episode 32 Janine Friston launched the Female Business Network, with the aim of helping women in business to network, connect and grow their business with confidence. She is also the founder of The Balanced Entrepreneur podcast and subscription box. Sharing hints and tips, products and ways for female business owners to achieve a better work/life balance. Creating a community to help build your business with Janine Friston episode 32 Join me in this guest episode where Janine joins me to discuss: ✔️ why it's...

2023-05-0929 min

Build with Boundaries - for Driven WFH Female Entrepreneurs seeking Efficiency and Fullfilment 31: Boundaries and Balance: 5 Reasons to Say NO in Business and LifeBoundaries and Balance: 5 Reasons to Say NO in Business and Life - Episode 31 Do you have the right Boundaries and Balance - in both business and in life? Did you know each of these affect each other - positively or negatively? When we create the right boundaries in our life they help our business. They also help us to have more harmony in life - with all the things that are important to us - as Mums and as passionate business owners. If...

2023-05-0209 min

Build with Boundaries - for Driven WFH Female Entrepreneurs seeking Efficiency and Fullfilment 30: Juggling Motherhood and Business: Tackling the 7 Beliefs Holding You BackJuggling Motherhood and Business: Tackling the 7 Beliefs Holding You Back - Episode 30 Beliefs Holding You Back - for Mums in businessWhen you are running a business that doesn't always get the priority you would like to give it, this can leave us trapped in a cycle.A cycle of trying to overcome the hurdles and going nowhere fast!Today's podcast episode covers 7 of these beliefs, worth a listen as I cover their effects too (often we don't realise these). Ready to create more harmony? Want 5 simple, essential steps to regain...

2023-04-2516 min

Build with Boundaries - for Driven WFH Female Entrepreneurs seeking Efficiency and Fullfilment 29: Navigating Family and Business to Fulfill Your PassionsNavigating Family and Business to Fulfill Your Passions - episode 29 It's exhausting trying to juggle your business around family life BUT you want more. To be more than a mum and to fulfil your business dreams... right? In this episode we discuss what might be holding you back and action you can take to reset your business journey. Ready to create more harmony? Want 5 simple, essential steps to regain control without sacrificing family time? Let's transform your days of juggling into days of purpose in under 30...

2023-04-1812 min

Build with Boundaries - for Driven WFH Female Entrepreneurs seeking Efficiency and Fullfilment 28 The Power of Understanding Your Ideal Clients with Katie SpreadburyThe Power of Understanding Your Ideal Clients with Katie Spreadbury - episode 28 In this episode we discuss: the importance of understanding your ideal client why it’s so much more than completing a client avatar form reason that people get stuck with this the benefits of doing this work how it can transform your marketing About my guest Katie Spreadbury helps service-based businesses attract and work with more of their absolute dream clients without sacrificing their integrity or selling their soul, through using her 19+ years experience in market research and marketing - she'll he...

2023-04-1122 min

Build with Boundaries - for Driven WFH Female Entrepreneurs seeking Efficiency and Fullfilment 27: Life Beyond Results How Mumpreneurs can building a thriving businessLife Beyond Results: How Mumpreneurs can building a thriving business - episode 27 Listen to this week's inspired story on How Mumpreneurs are Building Thriving Businesses Mentioned in this episode: Build with Boundaries Academy is a monthly membership to help you with: Permission – to be who you are and create the boundaries that support your passion businessPriorities – to know what’s important versus what’s urgent for your successProductivity – to work in a way that you are able to maximise your time and use it effecti...

2023-04-0409 min

Build with Boundaries - for Driven WFH Female Entrepreneurs seeking Efficiency and Fullfilment 26: Juggling Family and Business: Navigating the PressuresJuggling Family and Business: Navigating the Pressures - episode 26 Do you feel the PRESSURE when building a business around your family life? Many external factors may create extra stress and pressure while trying to navigate your way. These include, PRESSURE to: learn learn learn manage your time create a work-life balance financial pressure If this resonates, you will love this episode, listen to find out more. Ready to create more harmony? Want 5 simple, essential steps...

2023-03-2816 min

Build with Boundaries - for Driven WFH Female Entrepreneurs seeking Efficiency and Fullfilment 25: 7 reasons mums don't prioritise their business7 reasons mums don't prioritise their business - episode 25 Do you struggle to get through your to do list and manage your workload around a busy family life...? If you want to prioritise your business then listen to this episode where I share 7 reasons why mums struggle to prioritise their business. Ready to create more harmony? Want 5 simple, essential steps to regain control without sacrificing family time? Let's transform your days of juggling into days of purpose in under 30 minutes! ⁠⁠Download my FREE guide here⁠⁠ Loved the podcast...

2023-03-2120 min

Build with Boundaries - for Driven WFH Female Entrepreneurs seeking Efficiency and Fullfilment 24: Rediscover your Purpose and Identity with Dr. Jemma Andrew-AdiamahRediscover your purpose and identity with Dr. Jemma Andrew-Adiamah - episode 24 Join me with Dr Jemma Andrew-Adiamah - a Holistic Empowerment Coach and Mentor for Mums. We uncover how she found her purpose and how you can empower yourself to become the best verison of your self. This was a really powerful conversation all mums in business need to hear. About Dr. Jemma She empowers mums to shift out of survival mode so they’re thriving by transforming their daily overwhelm and exhaustion to crystal clear clarity, confidence, and...

2023-03-1425 min

Build with Boundaries - for Driven WFH Female Entrepreneurs seeking Efficiency and Fullfilment 23: Can selfishness be good?Can selfishness be good? - episode 23 We are human BEINGS not human DOINGS Can we BE MORE and do LESS? Let’s re-define the word "selfish" to “necessary self care that allows one to energise and give more, in service of others” Ready to create more harmony? Want 5 simple, essential steps to regain control without sacrificing family time? Let's transform your days of juggling into days of purpose in under 30 minutes! ⁠⁠Download my FREE guide here⁠⁠ Loved the podcast?

2023-03-0710 min

Build with Boundaries - for Driven WFH Female Entrepreneurs seeking Efficiency and Fullfilment 22: Can we modernise the Mum role?Can we modernise the Mum role? - episode 22 Why has the Mum role not been modernised? Everything else in our world has evolved so why not our roles? Ready to create more harmony? Want 5 simple, essential steps to regain control without sacrificing family time? Let's transform your days of juggling into days of purpose in under 30 minutes! ⁠⁠Download my FREE guide here⁠⁠ Loved the podcast? How are you finding my content, send me some feedback or ask me a question...

2023-02-2811 min

Build with Boundaries - for Driven WFH Female Entrepreneurs seeking Efficiency and Fullfilment 21: The Life Lessons Schools Missed: guide for Mums in businessThe Life Lessons Schools Missed: guide for mums in business - episode 21 Do you think you learned everything you needed to in order to succeed at life and in business - what key lessons were missing? Ready to create more harmony? Want 5 simple, essential steps to regain control without sacrificing family time? Let's transform your days of juggling into days of purpose in under 30 minutes! ⁠Download my FREE guide here⁠ Loved the podcast? How are you finding my content, send me some feedba...

2023-02-2109 min

Build with Boundaries - for Driven WFH Female Entrepreneurs seeking Efficiency and Fullfilment 20: The battle with your business PrioritiesThe battle with your business Priorities Do you find it hard to prioritise your business tasks around your family life? This is a common issue so let’s uncover what’s behind this and how you can take imperfect action to change this. Ready to create more harmony? Want 5 simple, essential steps to regain control without sacrificing family time? Let's transform your days of juggling into days of purpose in under 30 minutes! ⁠⁠Download my FREE guide here⁠⁠ Loved the podcast?...

2023-02-1412 min

Build with Boundaries - for Driven WFH Female Entrepreneurs seeking Efficiency and Fullfilment 19: Biggest mistake when growing a small businessBiggest mistake when growing a small business | Episode 19 Ready to create more harmony? Want 5 simple, essential steps to regain control without sacrificing family time? Let's transform your days of juggling into days of purpose in under 30 minutes! ⁠Download my FREE guide here⁠ Loved the podcast? How are you finding my content, send me some feedback or ask me a question - I’d love to hear from you! Send me a voice note: ⁠Click here to send me a voice me...

2023-02-0709 min

Build with Boundaries - for Driven WFH Female Entrepreneurs seeking Efficiency and Fullfilment 18: Top reasons why you are not able to manage your time wellTop reasons why you are not able to manage your time well Ready to create more harmony? Want 5 simple, essential steps to regain control without sacrificing family time? Let's transform your days of juggling into days of purpose in under 30 minutes! ⁠⁠Download my FREE guide here⁠⁠ Loved the podcast? How are you finding my content, send me some feedback or ask me a question - I’d love to hear from you! Send me a voice note: ⁠⁠Click here to send me a v...

2023-02-0613 min

Build with Boundaries - for Driven WFH Female Entrepreneurs seeking Efficiency and Fullfilment 17: How to increase your business visibilityHow to increase your business visibility Loved the podcast? What to do next: Welcome to the podcast and please feel free to binge on some of the other episodes which are coming up and make sure that you subscribe on your favourite podcast platform, so you never miss an episode. If you're enjoying the podcast please share it with your friends and leave a review as that makes a huge difference to a small business like mine.

2023-01-2308 min

Build with Boundaries - for Driven WFH Female Entrepreneurs seeking Efficiency and Fullfilment 16: Why mums in business must nicheWhy mums in business must niche Loved the podcast? What to do next: Welcome to the podcast and please feel free to binge on some of the other episodes which are coming up and make sure that you subscribe on your favourite podcast platform, so you never miss an episode. If you're enjoying the podcast please share it with your friends and leave a review as that makes a huge difference to a small business like mine.

2023-01-1614 min

Build with Boundaries - for Driven WFH Female Entrepreneurs seeking Efficiency and Fullfilment 15: How can you embrace fear in business?How can you embrace fear in business? Loved the podcast? What to do next: Welcome to the podcast and please feel free to binge on some of the other episodes which are coming up and make sure that you subscribe on your favourite podcast platform, so you never miss an episode. If you're enjoying the podcast please share it with your friends and leave a review as that makes a huge difference to a small business like mine.

2023-01-0918 min

Build with Boundaries - for Driven WFH Female Entrepreneurs seeking Efficiency and Fullfilment 14: How to be a motivated solopreneurHow to be a motivated solopreneur - do you find your motivation dips so you have highs and lows? Then this episode is for you. Loved the podcast? What to do next: Welcome to the podcast and please feel free to binge on some of the other episodes which are coming up and make sure that you subscribe on your favourite podcast platform, so you never miss an episode. If you're enjoying the podcast please share it with your friends and leave a review as that makes a huge difference to...

2023-01-0206 min

Build with Boundaries - for Driven WFH Female Entrepreneurs seeking Efficiency and Fullfilment 13: Why passion isn't enoughWhy passion isn't enough in growing your business - there are so many moving parts in business, your passion alone cannot keep your business afloat. Let's explore this topic together... Loved the podcast? What to do next: Welcome to the podcast and please feel free to binge on some of the other episodes which are coming up and make sure that you subscribe on your favourite podcast platform, so you never miss an episode. If you're enjoying the podcast please share it with your friends and leave a review as that...

2022-12-2610 min

Build with Boundaries - for Driven WFH Female Entrepreneurs seeking Efficiency and Fullfilment 12: What is CEO time and how to use it effectivelyWhat is CEO time and how to use it effectively - do you create time in your business to work as a CEO? I hope you enjoyed this eipose. Here's a link to my services, feel free to reach out to me via website: https://buildwithboundaries.com/#products-services Loved the podcast? What to do next: Welcome to the podcast and please feel free to binge on some of the other episodes which are coming up and make sure that you subscribe on your favourite podcast platform, so you never...

2022-12-1907 min

Build with Boundaries - for Driven WFH Female Entrepreneurs seeking Efficiency and Fullfilment 11: When “no time” is an excuseWhen “no time” is an excuse - how often to you use the lack of time as a reason for not doing something? Loved the podcast? What to do next: Welcome to the podcast and please feel free to binge on some of the other episodes which are coming up and make sure that you subscribe on your favourite podcast platform, so you never miss an episode. If you're enjoying the podcast please share it with your friends and leave a review as that makes a huge difference to a...

2022-12-1306 min

Build with Boundaries - for Driven WFH Female Entrepreneurs seeking Efficiency and Fullfilment 10: When does saying NO actually mean saying YESWhen does saying NO actually mean saying YES Resource Mentioned: Watch this webinar next: how to help more clients without burnout https://youtu.be/duCwPo2eIdc Ready to create more harmony? Want 5 simple, essential steps to regain control without sacrificing family time? Let's transform your days of juggling into days of purpose in under 30 minutes! ⁠⁠Download my FREE guide here⁠⁠ Loved the podcast? How are you finding my content, send me some feedback or ask me a question...

2022-12-0608 min

Build with Boundaries - for Driven WFH Female Entrepreneurs seeking Efficiency and Fullfilment 9: Imperfect action - STOP planningImperfect action - STOP planning Loved the podcast? What to do next: Welcome to the podcast and please feel free to binge on some of the other episodes which are coming up and make sure that you subscribe on your favourite podcast platform, so you never miss an episode. If you're enjoying the podcast please share it with your friends and leave a review as that makes a huge difference to a small business like mine. If...

2022-11-2911 min

Build with Boundaries - for Driven WFH Female Entrepreneurs seeking Efficiency and Fullfilment 8: How can I save my working timeHow can I save my working time Loved the podcast? What to do next: Welcome to the podcast and please feel free to binge on some of the other episodes which are coming up and make sure that you subscribe on your favourite podcast platform, so you never miss an episode. If you're enjoying the podcast please share it with your friends and leave a review as that makes a huge difference to a small business like mine.

2022-11-2208 min

Build with Boundaries - for Driven WFH Female Entrepreneurs seeking Efficiency and Fullfilment 7: How to build more self confidenceHow to build more self confidence Ready to create more harmony? Want 5 simple, essential steps to regain control without sacrificing family time? Let's transform your days of juggling into days of purpose in under 30 minutes! ⁠⁠Download my FREE guide here⁠⁠ Loved the podcast? How are you finding my content, send me some feedback or ask me a question - I’d love to hear from you! Send me a voice note: ⁠⁠Click here to send me a voice message⁠⁠ Send me your...

2022-11-1507 min

Build with Boundaries - for Driven WFH Female Entrepreneurs seeking Efficiency and Fullfilment 6: Circle of confidence in businessCircle of confidence in business Loved the podcast? What to do next: Welcome to the podcast and please feel free to binge on some of the other episodes which are coming up and make sure that you subscribe on your favourite podcast platform, so you never miss an episode. If you're enjoying the podcast please share it with your friends and leave a review as that makes a huge difference to a small business like mine. If...

2022-11-0708 min

Build with Boundaries - for Driven WFH Female Entrepreneurs seeking Efficiency and Fullfilment 5: How to find time in my online businessHow to find time in my online business Loved the podcast? What to do next: Welcome to the podcast and please feel free to binge on some of the other episodes which are coming up and make sure that you subscribe on your favourite podcast platform, so you never miss an episode. If you're enjoying the podcast please share it with your friends and leave a review as that makes a huge difference to a small business like mine.

2022-10-3108 min

Build with Boundaries - for Driven WFH Female Entrepreneurs seeking Efficiency and Fullfilment 4: How to build your small businessHow to build your small business Ready to create more harmony? Want 5 simple, essential steps to regain control without sacrificing family time? Let's transform your days of juggling into days of purpose in under 30 minutes! ⁠⁠Download my FREE guide here⁠⁠ Loved the podcast? How are you finding my content, send me some feedback or ask me a question - I’d love to hear from you! Send me a voice note: ⁠⁠Click here to send me a voice message⁠⁠ Send me your...

2022-10-2405 min

Build with Boundaries - for Driven WFH Female Entrepreneurs seeking Efficiency and Fullfilment 3: How to think about cost in businessHow to think about cost in business Loved the podcast? What to do next: Welcome to the podcast and please feel free to binge on some of the other episodes which are coming up and make sure that you subscribe on your favourite podcast platform, so you never miss an episode. If you're enjoying the podcast please share it with your friends and leave a review as that makes a huge difference to a small business like mine.

2022-10-1805 min

Build with Boundaries - for Driven WFH Female Entrepreneurs seeking Efficiency and Fullfilment 2: Find your weakness in businessFind your weakness in business Ready to create more harmony? Want 5 simple, essential steps to regain control without sacrificing family time? Let's transform your days of juggling into days of purpose in under 30 minutes! ⁠⁠Download my FREE guide here⁠⁠ Loved the podcast? How are you finding my content, send me some feedback or ask me a question - I’d love to hear from you! Send me a voice note: ⁠⁠Click here to send me a voice message⁠⁠ Send me your fee...

2022-10-1106 min

Build with Boundaries - for Driven WFH Female Entrepreneurs seeking Efficiency and Fullfilment 1: How does planning help in business?"How does planning help in business?" Ready to create more harmony? Want 5 simple, essential steps to regain control without sacrificing family time? Let's transform your days of juggling into days of purpose in under 30 minutes! ⁠⁠Download my FREE guide here⁠⁠ Loved the podcast? How are you finding my content, send me some feedback or ask me a question - I’d love to hear from you! Send me a voice note: ⁠⁠Click here to send me a voice message⁠⁠ Send me your...

2022-10-0405 min