Shows
The Mother PodcastS1 Ep3 Ayurvedic approach to Health in the Postpartum Period with Mairead MoodieIn this episode Suzanne concludes her discussion with Ayurvedic Consultant and Therapist Mairead Moodie. In this second part, Mai discusses the Ayurvedic approach to health and wellbeing in the postpartum period. Mai talks about how women can nourish themselves in the days and weeks following birth, and how mental health is viewed from the Ayurvedic perspective. Mai offers wisdom and practical advice to be used to increase wellbeing and vitality throughout the early days of becoming Mother.RESOURCESMai can be found at:https://www.thesacredspaceuk.com/https://www.instagram.com/sacredspaceeastlothian/2023-02-131h 00
The Mother PodcastS1 Ep2 Ayurvedic approach to Health in Fertility and Pregnancy with Mairead MoodieIn this episode Suzanne speaks to Ayurvedic Consultant and Therapist Mairead Moodie. Mai gives an overview of the Ayurvedic treatment approach to health and vitality and an explanation of Ayurvedic doshas. She then goes on to describe the Ayurvedic approach to preparing for conception and health during pregnancy, and how the aim to good physical, mental and spiritual health is through balancing these doshas. Mai offers much wisdom and practical advice for staying well and vital throughout this transformation into Mother.RESOURCESMai can be found at:https://www.thesacredspaceuk.com/https://www...2023-02-131h 00