Shows
Snap Fitness Maitland Podcast#25 Lachie & Gerard - Itlay & Representing AustraliaIn this episode, PT Lachie chats with Snap Fitness Maitland Manager, Gerard Le Breton. We discuss G's most recent trip to Italy to support his son represent and captain Australia at an international futsal tournament and how proud of a moment that was for him as a dad. We also talk about G's passion for football, health and fitness and the most rewarding part of his role at Snap Fitness Maitland.
Enjoy!
Lachie has his own podcast, if you want to listen to more: The LB S&C Podcast - available on podcast platforms. 2023-09-2025 min
Middee | Pregnancy, Birth & Postpartum EducationEducation with: Jess Kostos ( @the.mama.physio) - Pelvic Health Postpartum - The pelvic floor, bladder control + treatmentsIn today’s episode our host Mon speaks with expert women's health physio Jess Kostos aka the.mama.physio about Pelvic Health Postpartum. More specifically pelvic floor and healthy bladder & bowel function. As two health professionals Both Jess and Mon identified that too many women postpartum suffer in silence with urinary incontinence and bladder control. Today they discuss what exactly the pelvic floor is and the vital role it plays, what ‘normal’ bladder function postpartum is and how to identify the ‘abnormal’ & when to seek help. Please welcome back to the podcast the very knowledgeable Jess!
If you loved w...2022-11-1147 minMiddee | Pregnancy, Birth & Postpartum EducationConversations with Erin Martens: Postpartum Incontinence & her battle with Postnatal DepressionHi Middee Listeners I’m super excited to share the News that The Middee Society is launching their very own Child birth education classes in Melbourne.
Run by yours truly Mon!
So if you're an expecting mama in 2023 or know someone who is reach out to us on Instagram @themiddeesociety or email hello@themiddeesociety.com.au to find out more.
We can’t wait to make you feel empowered, confident and excited about all things labour Birth & postpartum
In today’s episode our host Mon speaks with Erin Martins about her motherhood journey, in particular her postpartum experience with incontinence and th...2022-11-041h 11
Maitland Presbyterian ChurchAll Saints SundayAll Saints Sunday at Maitland Pres2022-10-3122 minMiddee | Pregnancy, Birth & Postpartum EducationConversations with Carla Sikes: Risking it all. A complex in-utero surgery to give her Son the best chance at life - Spina bifida awarenessToday's episode is proudly brought to you by Her Keeper - an inclusive place to find beautifully curated products to assist you or a muma-to-be’s journey into pregnancy and postpartum care.
In today’s Episode our host Mon speaks with Carla Sikes about her motherhood experience. Carla’s son Ethan was diagnosed with Spina Bifida at 20 weeks gestation. Early in pregnancy his spinal cord had failed to close properly which resulted in part of it being exposed in a fluid-filled sac, protruding from his lower back.
Once Carla received Ethan’s diagnosis there was no questi...2022-10-2847 minMiddee | Pregnancy, Birth & Postpartum EducationPart Two-Conversations with Midwife Sam Arbidans: Supporting Kate & Nath - A moment in her midwifery career she'll never forgetIn Today’s episode I speak with the incredible Midwife Sam Arbidans for part two of Kate & Nathan’s birthing story.
Sam was Kate’s primary midwife during her pregnancy with Angus and when hearing about Nath’s accident she knew she needed to do everything she possibly could to ensure that the remainder of Kate’s pregnancy & birth was everything that their family deserved.
Nath sustained a severe spinal cord injury (SCI) on his return to amateur rugby league, Kate was 7 months pregnant at the time.
Nath was immediately paralysed, unable to breathe for...2022-10-2156 minMiddee | Pregnancy, Birth & Postpartum EducationConversations with Hannah Bryans: "I think we should break your waters" - A story of how one intervention can lead to manyIn today’s episode our Host Mon speaks with Hannah Bryans about her journey into becoming a Mum.
Hannah had always dreamt of becoming a Mum Ever since she started to learn more about conception and after a trip to bali with her highschool sweetheart, Hannah & her Husband found out they were pregnant at 24. Working as a Midwife herself, Hannah felt well prepared for labour & birth. After spontaneously going into labour Hannah was progressing well, but her contractions began to slow when her birthing environment was changed and the suggestion was to break her waters to encourage labo...2022-09-301h 05
What's Next Podcast SeriesThe Malik Maitland Season Finale Episode What's Next Podcast Series closes out the season with the Maitland Brothers reconnecting to talk about their journey. In this episode, our host is joined by elder brother & Professional Basketball Star, Malik Maitland who opens up about his memories as a child, playing alongside basketball stars such as Ben Simmons, Tacko Fall, Joel Berry, and Grayson Allen, and his experiences playing for the Jamaican National Team and Zamora Spain.2022-09-1838 minMiddee | Pregnancy, Birth & Postpartum EducationMiddee Education with Amanda Benson from ergoPouch: Lets talk safe sleep + sleepwear for children aged 0-5 years oldIn today's episode I speak with Marketing leader of Ergopouch Amanda Benson all about safe sleepwear & safe sleep when it comes to children.
Ergopouch is Australia’s biggest sleepwear company which focuses on empowering parents to feel confident in making safe-sleep decisions for their child and help them navigate their way through the tougher phases of their sleep journey.
As a current parent or upcoming parent when it comes to the sleep of your child it can be so daunting - from choosing the right sleepwear, to tackling tricky milestones, juggling sleep deprivation, adjusting to war...2022-09-161h 04Middee | Pregnancy, Birth & Postpartum EducationConversations with Lauren Brenton: "Be strong in your responses & no one will question you"- The power of knowledge + advocating for the birth you deserveIn today's episode our host Mon speaks with Mum of four & Midwife, Lauren Brenton. Lauren's journey into motherhood began when she was just 19. For Lauren, being pregnant at a young age also came with the fear of being judged by others for being a 'teen Mum'. When it came to attending birthing classes Lauren couldn't face the potential judgement she would receive & rather chose not to attend. Lauren reflects on this experience & how having such little knowledge at the time allowed her to be pushed through the medical system. This journey sparked her desire to become a midwife & since...2022-09-091h 04Middee | Pregnancy, Birth & Postpartum EducationFatherhood with Stuart Bainbridge: "The focus is on what happens at the end of the 9 months not what happens for the rest of your life" - Becoming a father & how to play your roleIn honour of father’s day this week our host Mon speaks with Dad of four beautiful kids Stuart Bainbridge where he shares with us his journey into becoming a parent. In this episode we discuss some of the emotions that come with finding out you’re going to be a Dad for the first time, how Dad’s can be proactive in preparing & educating themselves for whats to come & ways you can support your partner in labour & when settling in at home.
Often the focus can be on the Mother & the newborn however, becoming a Dad also co...2022-09-0255 minMiddee | Pregnancy, Birth & Postpartum EducationConversations with Sarah Duncanson: "Motherhood is a journey, not a destination" - Balancing a Mother's instinct & expert advice - Macrosomia / Large for Gestation AgeIn today’s episode our host Mon speak's with Sarah Duncanson about her journey into parenthood.
Sarah is a Mum to 4 beautiful children & a passionate paediatric ICU nurse & educator. Throughout her first pregnancy Sarah was often faced with the term “big baby” requiring multiple growth scans and an Induction of Labour.
As a first time Mum this left Sarah feeling very vulnerable & in a negative mindset when preparing for labour and birth as she lacked trust with her body & the ability to birth her baby vaginally. However, Sarah overcame this fear and rather believed in her bod...2022-08-1959 minMiddee | Pregnancy, Birth & Postpartum EducationConversations with Sarah Weller: "Once the fertility clock starts ticking it's very loud"- Solo Motherhood, infertility, IVF, an incompetent cervix + a premature babyIn today’s episode our host Mon speaks with Sarah Weller about going into motherhood solo.
After a lengthy fertility & conception journey consisting of 4 stimulation cycles & two failed IUIs baby Hartley was successfully conceived via IVF. Sarah discusses some of the challenges she had to overcome prior to becoming pregnant including the pressure she felt by the always ticking fertility clock, making healthy lifestyle choices & preparing to tackle Motherhood by herself in the middle of a pandemic.
Sarah touches on her 'Private Hospital' experience including choosing her mode of birth, requiring a cervical suture & her spec...2022-08-121h 02Middee | Pregnancy, Birth & Postpartum EducationConversations with Madi Dodd: "You're completely sewn shut" - Female genital mutilation at the hands of a doctorIn today’s episode our host Mon speak's with Madi Dodd about her unique journey into motherhood. After an emergency caesarean with her first baby, Mads knew she wanted to try for a vaginal birth when pregnant with her second - and that's exactly what she did. However, after an empowering labour and birth Mads found herself in a position she could have never imagined 2 weeks postpartum - her vagina had been sewn completely shut and she had been diagnosed with female genital mutilation at the hands of a doctor..
Mads shares with us her raw & personal rec...2022-08-051h 16
Middee | Pregnancy, Birth & Postpartum EducationConversations with Jane Nixon: Her journey with birth trauma, healing & finding the inner strength to birth againIn today's episode our host Mon speaks with Jane Nixon about her experience into motherhood. After an intervention free labour that was progressing well Jane found herself in a cold operating theatre at fully dilated preparing for a trial of forceps.
After a successful forceps which avoided an emergency caesarean Jane was adjusting to the fourth trimester not really understanding what had just happened, but like many women she pushed her feelings aside & got on with newborn life.
Nearly two years later Jane found herself pregnant again and these feelings that she had once pushed aside surrounding her birthing experience...2022-07-291h 00
Middee | Pregnancy, Birth & Postpartum EducationConversations with Chantel (Mama Mila) : Identity loss, Mum guilt & time saving cleaning + organising tipsToday's episode is proudly brought to you by Rhythm First Aid.
In today's episode our host Mon speaks with Chantel, more commonly known as the Queen of organising, styling + cleaning tips Mama Mila. Chantel opens up on her motherhood journey including her extremely quick labours + births as well as her struggles with identity loss and the never ending Mum guilt that comes with being a parent. Chantel shares with us time saving cleaning & organising advice to make the juggle of parenthood and running a household that little bit easier.
A little bit more about our sponsor:
Rhythm First Aid are...2022-07-221h 00
Middee | Pregnancy, Birth & Postpartum EducationMiddee Education with Nicole Gleeson: Paediatric First Aid- common injuries/illnesses, assessing your child , basic life support + explaining the emergency departmentToday's episode is proudly brought to you by Sleepy Belly.
Remember what it was like to get a restful night's sleep before being pregnant. When you didn't have to worry about falling asleep on your back, fighting your partner for more space in bed or swimming in multiple pillows just to support your growing bump? Well look no further because Sleepy Belly have got you covered with their unique dual support pregnancy pillow proven to aid better sleep. Experience a deeper, more restful sleep while having back, side & tummy support. Get yours today at www.sleepybelly.com.au Or follow...2022-07-1557 min
Middee | Pregnancy, Birth & Postpartum EducationConversations with Lucy Morrison: A vacuum-assisted birth, feeding difficulties & her journey with postnatal depressionTodays episode is proudly brought to you by tommeee tippee
tommee tippee offer a range of award-winning infant feeding, sleep, soothing and hygiene products. They're loved by babies and parents in over 70 countries and been supporting parents for over 50 years. With their most breast-like teat ever latch is guaranteed (probably why 97% of mums recommend tommee tippee). Tommee Tippee's teats stretch and flex just like Mum & are naturally anti-colic just like Mum!
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In todays Episode our...2022-07-081h 11
Middee | Pregnancy, Birth & Postpartum EducationConversations with Maggie Chretien (The Peninsula Mumma) : Postpartum Truths - Her journey with sleep school, prolapse, mental health & feeling confident in her own skinTodays episode is proudly brought to you by tommeee tippee
tommee tippee offer a range of award-winning infant feeding, sleep, soothing and hygiene products. They're loved by babies and parents in over 70 countries and been supporting parents for over 50 years. With their most breast-like teat ever latch is guaranteed (probably why 97% of mums recommend tommee tippee). Tommee Tippee's teats stretch and flex just like Mum & are naturally anti-colic just like Mum!
Find them at tommeetippee.com.au
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On Instagram and Facebook at tommeetippeeaustralia
In todays Episode our host Mon is joined by Maggie Chretien where she shares her motherhood...2022-07-011h 05
Middee | Pregnancy, Birth & Postpartum EducationConversations with Chantal Donnelly: One in 7.9 billion- Soul's journey with rare genetic conditions, low risk pregnancy + natural vaginal birthIn today's episode our host Mon speaks with Chantal about her unique journey into motherhood. After a low risk pregnancy and uncomplicated natural birth Chantal would have never expected the next chapter to unfold the way that it did. Her Son Soul was born with difficulty breathing and displayed syndromal facial features. These conditions were not noted in utero and therefore was an enormous shock to Chantal & Jake, their family & friends & their hospital team. Soul case is 1 in 7.9 billion & Chantal talks us through his journey as well as shows her incredible resilience, strength & ongoing ability to always find a positive...2022-06-241h 11
Middee | Pregnancy, Birth & Postpartum EducationMiddee Education with Lydia Connolly: What happens to my TITS + BITS. Everything you need to know postpartum.Today's Episode is proudly brought to you by Partum Panties.
Mumma's its time to say goodbye to those bulky maternity pads, unsuitable underwear and adult incontinence nappies that are too loose, too tight, or simply not nearly absorbent enough and say hello to Partum Panties. Designed by a Midwife and Mumma, Partum Panties are your postpartum lifesaver created to provide a little more comfort and make that postpartum journey that little bit easier. These feminine high waisted soft and secure panties will ensure a leak free recovery with an in built maternity pad giving you full coverage from front to...2022-06-101h 07
Middee | Pregnancy, Birth & Postpartum EducationConversations with Sam Brodrick: Going it alone- Why she chose solo motherhood + intrauterine inseminationIn today's episode our host Mon speaks with Sam Brodrick about her motherhood journey. Sam always knew she wanted to be a mother and at the age of 28 decided that she didn't need a partner or to wait any longer she was ready to take on this journey by herself.
Sam talks us through intrauterine insemination and her solo parenting journey. We hope that this episode provides insight into this topic but also starts a positive conversation for any women who may be considering going down the IUI or IVF process solo.
Defined by Monash IVF- Intrauterine Insemination (IUI...2022-06-0350 min
Middee | Pregnancy, Birth & Postpartum EducationConversations with MISSTA founders Demi Duncan & Melinda Baxter: Formula feeding & breaking down the taboo topicIn today's episode Mon is joined by founders of MISSTA Demi Duncan & Melinda Baxter. After having their own children Demi & Mel quickly discovered the judgement that came with Motherhood- more specifically surrounding the taboo topic of Formula feeding. This is where MISSTA was born. They created MISSTA to help empower women about their desired feeding choices - wether that was formula feeding or mixed feeding to not feel judgement and rather feel supported and heard. In this episode we discuss the many reasons why women may choose to formula feed and open a discussion in an attempt to help break...2022-05-2754 min
Middee | Pregnancy, Birth & Postpartum EducationConversations with Maggie Jackson: Society's pressure to have more children, Hysterectomy, Uterine Arteriovenous MalformationIn today's episode our host Mon speak's with Maggie Jackson. After settling in at home post emergency caesarean Maggie found herself being readmitted into hospital 3 & 4 weeks postpartum due to ongoing bleeding commonly described as a secondary PPH. After extensive testing and investigations Maggie was diagnosed with a rare condition called Uterine Arteriovenous Malformation (AVM). It has since been 2 years & at the age of 28 Maggie is currently 3 weeks post op after having a hysterectomy due to ongoing complications. Maggie & Mon discuss the pressures that society places on women to have bigger family's without considering any of the post-partum issues and hope...2022-05-2046 min
Middee | Pregnancy, Birth & Postpartum EducationMiddee Education With Embryologist Alex Crough: Fertility, Egg retrieval & storage, sperm & egg handling, embryo transferIn today's episode our host Mon speak's with Embryologist Alex Crough. Alex shares insightful knowledge surrounding the IVF process. She discusses egg retrieval, egg storage, egg, sperm & embryo handling as well as the final stage of the IVF process, the embryo transfer. Alex explains each topic in an easily digestible way to provide more education about IVF, the role of an embryologist & the increasingly popular option of egg freezing.
If you loved what you heard and want to stay up to date with the latest interviews and midwifery education please hit the subscribe button and leave a 5 star review.
If...2022-05-1344 min
Middee | Pregnancy, Birth & Postpartum EducationA Mother's Day Special with Mon's Mum Shez : Love, Loss, Resilience & the never ending Mother's mental loadIn today's episode in honour of mothers day our host Mon speaks with her beautiful Mum Sherrell, most commonly known as Shez.
Shez is a mother of 5 pretty amazing kids. 4 living (Bec, Emma, Daniel & Mon) and one angel (Lachlan). She takes us through her motherhood journey of love, loss, grief & resilience. With three previous text book pregnancies and births Sherrell would have never imagined herself losing her fourth child Lachlan during childbirth. After suffering a placental abruption in labour, Lachlan was deprived of the oxygen he required to survive. Although resuscitated, Lachlan wasn't able to stay alive without mechanical ventilation...2022-05-0758 min
Middee | Pregnancy, Birth & Postpartum EducationConversations with Emma McGuire: Antenatal hospital admission, Emergency C-Section, Very preterm baby, 100 Days of NICUIn Today's Episode our host Mon speaks with Emma McGuire about her high risk pregnancy. With bleeding early on in her pregnancy due to a Subchorionic Haematoma Emma found herself in and out of hospital earlier than expected. At 21 weeks Emma's waters broke requiring her to be admitted as in inpatient up until the birth of her very premature baby at 27 weeks. Jack was born into the world via an emergency c-section and stayed in the NICU for a lengthy 102 days before he was brought home. Emma described this time as 'living a double life' which many families with a...2022-04-291h 19
Middee | Pregnancy, Birth & Postpartum EducationConversations with Tess O'Connor: Home Birth, private midwife, postdates & sleep deprivationIn today Episode our host Mon speaks with new Mum Tess O'Connor. As a practicing midwife herself, Tess decided to explore the private midwife system with the goal of having a home birth. Her daughter Hazel entered the world at 42 weeks and Tess shares some of the challenges she had to overcome in the weeks waiting to meet her baby girl.
Tess touches on her difficult conception journey, her mindset around the potential of being induced, trusting your body to go into labour and some of the challenges during the early postpartum period.
Tess and I hope that this episode...2022-04-221h 00
Maitland Presbyterian ChurchPalm Sunday at Maitland PresOur third week in the series titled, "Who is Jesus?"2022-04-1127 min
What's Next Podcast SeriesThe Xavier Moon Episode Host Mario Maitland sits down and chats with LA Clippers Guard, Xavier Moon. Moon talks about his journey to the NBA and NBA G-League. Moon elaborates on his relationships with his current and former teammates such as Reggie Jackson, Paul George, and his uncle Jamario Moon. Xavier also speaks about some of his favorite moments in the NBA so far.2022-04-1024 min
What's Next Podcast SeriesThe Dr. Danielle Johnson EpisodeMario Maitland also known as "Rio", chats with promising athletes, artists, entrepreneurs, and scholars all sharing their inspiring stories with the world. In this episode, Rio talks with Psychiatric Physician, Dr. Danielle Johnson. Johnson opens up about the foundations of her career, plus she discusses the importance of mental health care.2022-04-1032 min
What's Next Podcast SeriesThe Keith Poppin EpisodePopular Reggae Singer/ Songwriter Keith Poppin joins the show this week to talk with Mario Maitland. Poppin opens up about what got him into the music business and discusses the elements of recording and performing in different countries. Plus, he talks about his recording sessions with Bob Marley and some of his favorite album releases2022-04-1021 min
What's Next Podcast SeriesThe Joel Paul Jr EpisodeMario Maitland also known as "Rio", chats with promising athletes, artists, entrepreneurs, and scholars all sharing their inspiring stories with the world. In this episode, Mario talks with The University of Kentucky Mr. Black UK, Joel Paul Jr. Joel Paul Jr discusses the complexities of being black in America along with the process of writing poetry.2022-04-1041 min
What's Next Podcast SeriesThe Stephon Dupree Episode Mario Maitland also known as "Rio", chats with promising athletes, artists, entrepreneurs, and scholars all sharing their inspiring stories with the world. In this episode, Rio talks with an American Music Executive, Stephon Dupree, also known as the individual who discovered R&B artist, Bryson Tiller2022-04-1023 min
Middee | Pregnancy, Birth & Postpartum EducationMiddee Education: The Birth Centre Explained - All things labour, birth & when to come into hospitalIn today's episode our host Mon reveals everything to do with the birth centre. From the early warning signs that you might be in labour to when you should come into the hospital to have your baby. Mon explains what a birthing suite looks like & what you can expect from your midwife caring for you during labour & birth. She touches on vaginal examinations, abdominal palpations, the diagnosis of labour & pushing out your baby.
If you loved what you heard and want to stay up to date with the latest interviews and midwifery education please hit the subscribe button and leave...2022-04-0845 min
Middee | Pregnancy, Birth & Postpartum EducationConversations with Chloe Cox: Postnatal depression & perinatal mental health awarenessIn today's episode our host Mon speaks with Chloe Cox about her experience into motherhood. With an unexpected but exciting discovery that she was pregnant Chloe found herself having to adjust to the idea of motherhood earlier than anticipated.
After a complex birth via forceps in theatre Chloes birthing experience left her with multiple emotions surrounding her birth. In the next coming months postpartum Chloe started to feel less like herself and experience feelings associated with postnatal depression. Chloe takes us on her journey with overcoming PND and perinatal anxiety & depression and hopes that this episode provides education & insight into...2022-04-011h 01
Middee | Pregnancy, Birth & Postpartum EducationConversations with Ella Heyne: Hyperemesis gravidarum, mental health, premature baby, uterine prolapse + NICUIn today's episode our host Mon speak's with Ella Heyne where she shares with us her unique motherhood journey. Ella unfortunately suffered with extreme hyperemesis gravidarum throughout the entirety of her pregnancy where she required multiple hospital admissions and home care to get through her every day life. Ella highlights the hard truths behind what living with Hyperemesis is really like and the impact that it can have not only on your physical but mental health as well as the ongoing invisible affects post birth. Ella's daughter Annie made an early & speedy entry into the world requiring a NICU admission...2022-03-251h 08
Middee | Pregnancy, Birth & Postpartum EducationConversations with Tess Pentelow: Naturally Conceived TripletsIn today's episode our host Mon speaks with super Mum Tess Pentelow who is currently 34 weeks pregnant with naturally conceived triplets. Tess shares with us her incredible pregnancy journey thus far including the discovery of having triplets at her 20 week ultrasound, her birth plan & how she is best preparing to welcome 3 premature babies into her family of already two small boys.
It is important to note that the topics discussed in this episode are not advice but rather education. If you have any concerns regarding your own pregnancy please seek medical advice from your own healthcare provider
If you loved...2022-03-1844 min
Middee | Pregnancy, Birth & Postpartum EducationConversations with Erin Phibbs: Mum of 4, preparing for a big family, postpartum truths, a mothers mental loadIn today's episode our host Mon speaks with midwife, childbirth educator & mother of 4 Erin Phibbs about her parenthood experience. Erin shares with us her four pregnancy journeys discussing both the many highs and lows . From a difficult conception journey, to high risk pregnancies, induction of labour, post birth complications and the hard truth behind the fourth trimester of baby sleep and breastfeeding Erin shares her own advice and reassurance on how to best prepare for a big family, juggling a mother mental load, mum/life balance & making time for yourself.
It is important to note that the topics discussed in...2022-03-1156 min
Middee | Pregnancy, Birth & Postpartum EducationConversations with Rachel Ownsworth: Induction of labour, emergency c-section, appendicitis, a negative birthing experienceIn today's episode our host Mon speaks with Brisbane based Mumma, Rachel Ownsworth about her motherhood experience. After a straightforward conception journey Rachel envisioned the rest of her pregnancy to take the same path; however at 14 weeks she found herself in the emergency department after experiencing excruciating pain in her abdomen which was found to be appendicitis.
After an uncomplicated procedure to remove her appendix Rachel was discharged home only to find herself being remitted with a serious wound infection that put both herself and her baby at extreme risk.
With her partner being away until 36 weeks for work this...2022-03-041h 06
Middee | Pregnancy, Birth & Postpartum EducationMiddee Chats with Isabelle Hore: Common obstetric + neonatal emergency presentationsIn today's episode our host Mon speaks with registered Midwife and Nurse Isabelle Hore. Currently working as an emergency Midwife in one of Melbourne's busiest obstetric emergency departments, Issy provides us with lots of valuable education regarding the most common obstetric presentations she sees working in ED. Including antenatal, postpartum and neonatal conditions/complications. Together Issy & Mon unpack these conditions, explaining the signs and symptoms of how they may present & what you can do when preparing to come into hospital.
It is important to note that the topics discussed in this episode are not advice but rather education. If you...2022-02-251h 04
What's Next Podcast SeriesThe Matthew Good Episode Mario Maitland also known as "Rio", chats with promising athletes, artists, entrepreneurs, and scholars all sharing their inspiring stories with the world. In this episode, Rio talks with an inspiring pastor and social media influencer, Matthew Good.2022-02-211h 00
Middee | Pregnancy, Birth & Postpartum EducationConversations with Tess Batchelor: Doula, hyperemesis gravidarum & incompetent cervixIn todays episode our host Mon speaks with Ballarat based Mumma & Doula, Tess Bachelor where we discuss her journey into motherhood and her career as a Doula.
Tess's two pregnancies were far from what she ever envisioned, with never experiencing that so called 'pregnancy glow' due to suffering from extreme hyperemesis gravidarum which significantly impacted both her physical and metal health with Tess describing the period as one of the darkest times of her life.
Tess also has a shortened cervix which required her to have a cervical stitch put in to prevent preterm labour. With two empowering and healing...2022-02-0450 min
What's Next Podcast SeriesThe Rhyne Howard Episode Mario Maitland also known as "Rio", chats with promising athletes, artists, entrepreneurs, and scholars all sharing their inspiring stories with the world. In this episode, Rio talks with University of Kentucky Women's Basketball Superstar, Rhyne Howard.2022-01-2900 min
What's Next Podcast SeriesThe Caden P (Deep Wounds Clothing) Episode Mario Maitland also known as "Rio", chats with promising athletes, artists, entrepreneurs, and scholars all sharing their inspiring stories with the world. In this episode, Rio talks with musical artists manager/streetwear clothing brand owner, Caden P 2022-01-2930 min
What's Next Podcast SeriesThe Reed Sheppard and Mitchell Rylee Episode Mario Maitland also known as "Rio", chats with promising athletes, artists, entrepreneurs, and scholars all sharing their inspiring stories with the world. In this episode, Rio talks with University of Miami Ohio Commit, Mitchell Rylee, and University of Kentucky Commit, Reed Sheppard.2022-01-2940 min
Middee | Pregnancy, Birth & Postpartum EducationConversations With Meagan Donaldson: Pregnancy loss, stillbirth, genetic testing, IVF & pregnancy after lossIn todays Episode our host Mon speaks with Melbourne based Mumma Meagan Donaldson on her touching story of pregnancy loss, grief, resilience and navigating pregnancy & life after loss.
Meagan's beautiful daughter Violet was diagnosed with a rare genetic condition and was born still into the world. Meagan has continued to honour her legacy by founding the fundraiser Violet's Gift to help other families going through a similar experience. Meagan is also the author of Still a Mum: A story of modern grief and life after loss.
In this episode Meagan speaks openly about her experience with the aim to raise...2022-01-281h 14
Middee | Pregnancy, Birth & Postpartum EducationCovid 19 in pregnancy & postpartum: What you need to knowWith covid cases rising at a rapid rate there is no doubt that there has been an increase in anxiety for expectant mothers or mothers with a newborn baby. In today's episode our host Mon shares with us evidence based statistics about contracting covid whilst pregnant including the potential risk factors for both you and your baby as well as the reassuring advice surrounding skin to skin and breast feeding. She shares with us what you can expect in hospital across the antenatal, labour, birth & postpartum period as well as answers the questions asked by her listeners.
The aim of...2022-01-1438 min
What's Next Podcast SeriesWhat's Next Podcast Trailer What’s Next Podcast Series is an interview-style audio and video production podcast that features a special guest every episode. This show interlaces the pillars of storytelling, inspiration, education, and entertainment. Maitland interviews musicians, athletes, doctors, entrepreneurs, experts, passion project owners, and thought leaders. The conversations focus on a raw and unfiltered, no-holds-barred discussion around the topics and questions most relevant to each guest. This podcast series features intriguing people in their respective fields. The main focus of the podcast is to connect normal individuals with inspiring people who are making a difference.2022-01-0605 min
What's Next Podcast SeriesThe Turner Buttry Episode Mario Maitland also known as "Rio", chats with up and coming athletes, artists, entrepreneurs, and scholars all sharing their inspiring stories. In this episode, Rio talks with Eastern Kentucky Basketball Commit, Turner Buttry.2021-12-3036 min
Middee | Pregnancy, Birth & Postpartum EducationMiddee Education: Supporting someone in labour, birth & postpartum - what is your role?In today's episode our host Mon shares with us way you can best support someone in labour, birth & postpartum.
This episode is for anyone who may find themselves playing the role of a support person- wether thats a partner, family member or friend.
The aim of this episode is to educate you and provide you with ideas to implement when supporting someone in early labour, at the hospital and when transitioning home.
Mon shares the do's and the don'ts as a support person and hopes that this episode helps you feel better prepared to take on the important role of...2021-12-1721 min
Middee | Pregnancy, Birth & Postpartum EducationConversations with Shernie Jewell: Exclusive expressing journey, difficulty breastfeeding & tongue tieIn todays episode our host Mon speaks with Melbourne based Mumma Shernie Jewell on her unique motherhood experience. After a straight forward pregnancy and birth Shernie expected her postpartum journey to be the same. But when her little girl Millie didn't attach to the breast from birth her breastfeeding journey was far from what she had always envisioned. Nearly 8 months postpartum & Millie still hasn't attached to the breast which led Shernie on her exclusive expressing journey.
Shernie talks us though some of the challenges she faced during this time and the mindset she had to adapt to overcome some of...2021-12-1042 min
Middee | Pregnancy, Birth & Postpartum EducationMiddee Education with Jess Kostos: Women's physio, the perineum, preventing perineal tears & promoting recoveryIn today's episode our host Mon speaks with women's health physio & founder of the mama physio Jess Kostos discussing the perineum and ways to prevent perineal trauma. Covering techniques that can be implemented in the antenatal and intrapartum period. Jess also shares some recovery tips and when to see a physio postpartum.
Like always Mon's aim in this episode is to educate you about this topic but also always encourages you to seek your own medical advice from your healthcare provider.
Today's Episode Is Brought to you by TRAININGWITHMATES- your local supportive fitness community that strengthens Health, Performance and Lifestyle...2021-12-0344 min
Middee | Pregnancy, Birth & Postpartum EducationConversations with Alice Jones: Elective cesarean's, preparation, recovery + maternal cardiac conditionIn todays episode our host Mon speaks with Melbourne based Mumma Alice jones on her experience into motherhood. Alice is a midwife herself who has supported many women through a vaginal birth and had always envisioned that for herself, but throughout her own pregnancy she developed a cardiac condition where as a result her heart wouldn't be able to cope with labour, leading to her being booked in for an elective caesarean.
Alice talks us though some of the emotions she experienced when consenting to the c-section as well as shares some strategies to best prepare for the day and...2021-11-2649 min
Middee | Pregnancy, Birth & Postpartum EducationMiddee Education: Preparing for labour + birthIn today's episode our host Mon educates us on ways to best prepare for labour & birth. She offers some of her own midwifery knowledge and tips she's picked up when caring for women in labour. Included in this episode Mon touches on topics such as antenatal expressing, perineal massage, date consumption, birth plans & labour mindset.
Like always Mon's aim in this episode is to educate you about this topic but also always encourages you to seek your own medical advice from your healthcare provider.
Some of my go to educational resources :
•@back_to_birth
•@thebirthtrust
•@birthwithbeth
•@tinyheartseducation
•@bump.to.mum
•@myownbirth
...2021-11-1927 min
What's Next Podcast SeriesThe Chadwick Mcpherson Episode Mario Maitland also known as "Rio", chats with up and coming athletes, artists, entrepreneurs, and scholars all sharing their inspiring stories with the world. In this episode, Rio talks with the owner of the streetwear clothing brand called ROD.2021-11-1221 min
Middee | Pregnancy, Birth & Postpartum EducationMiddee Chats with Midwife Matilda Westhead : Being a midwife in a global pandemic - the challenges + rewardIn today's episode I speak with Melbourne based Midwife Matilda Westhead about her unique journey into midwifery thus far. We discuss some of the challenges that midwives in Melbourne have faced working throughout a global pandemic as well as talking about some of the effects that this has had in hospital for the women and her family. Matilda also offers some of her own helpful advice on how to best prepare for giving birth.
Like always Mon's aim in this episode is to educate you about this topic but also always encourages you to seek your own medical advice from...2021-11-0544 min
Middee | Pregnancy, Birth & Postpartum EducationMiddee Education: Caesareans - What you can expectIn today's episode our host Mon educates us on everything to do with caesareans. She explains the difference between elective & emergency caesareans including the indications for both. Mon describes what theatre looks like and what you can expect if you find yourself having a caesarean. This episode also covers post op recovery on the postnatal ward and at home.
Like always Mon's aim in this episode is to educate you about this topic but also always encourages you to seek your own medical advice from your healthcare provider.
Today's Episode Is Brought to you by TRAININGWITHMATES- your local supportive fitness...2021-10-2934 min
Middee | Pregnancy, Birth & Postpartum EducationConversations with Jessica Humphrey : Transitioning from one baby to twoIn today's episode our host Mon speaks with Melbourne based Mumma Jessica Humphrey where we discuss the transition of welcoming a new addition into the family.
Already a Mum to Zavey, Jess opens up on some of the guilt and anxiety she experienced when finding out she was expecting baby number two and how her little family of 3 would now become 4. She shares with us some of the real emotions she had in the last few weeks leading up to her birth and when bringing her new baby Zylah home.
Jess talks us through some of the challenges that come...2021-10-2251 min
Middee | Pregnancy, Birth & Postpartum EducationMiddee Education with Shelley Mckenzie: Preconception care and pregnancy & postpartum nutritionIn today's Episode of Middee Education our host Mon speaks with health professional Shelley McKenczie, a Melbourne based Mumma, clinical Nutritionist & Naturopath and the founder of Freedom Wellness, an online nutritional platform & community. Shelley has a strong passion surrounding women's health, specifically preconception care, pregnancy nutrition, and postpartum care and shares with us her knowledge surrounding these important topics. Shelley speaks about her own motherhood journey including two successful homebirths of sons Van & Lenny and her experience with miscarriage.
As always if the topic of miscarrigae is a trigger for you please listen to one of our other many educational...2021-10-1555 min
Middee | Pregnancy, Birth & Postpartum EducationConversations with Lani Donnelly: Newborn deafness, posterior labour & a perineal tearIn today's episode our host Mon talks to new Mumma Lani about her journey into parenthood and facing the unexpected possibility of having a baby with a disability.
Her beautiful baby girl Eden was born into this world without any hearing and since then has had to overcome many challenges such as multiple specialist appointments & testing, hearing aids from 8 week old and most recently having undergone surgery to have cochlear implants.
Lani shares with us her birth story and the challenges that come with a posterior labour and birth. As well as discussing her experience and recovery with a grade 3...2021-10-081h 02
Middee | Pregnancy, Birth & Postpartum EducationMiddee Education: Epidural explained - Covering everything you need to knowIn today's episode our host Mon educates us on everything you need to know about epidurals. Through a midwives eyes, she talks us through what it is, how it's inserted, the monitoring involved as well as the potential risks associated with epidurals. She answers some of the commonly asked questions about epidurals as well as shares some of her own positive, lighthearted epidural stories as a midwife.
Like always Mon's aim in this episode is to educate you about this topic to try and make you more aware of what having an epidural involves but also encourages you to always...2021-10-0234 min
Middee | Pregnancy, Birth & Postpartum EducationConversations with Lauren Courtney Smith: Positive induction experience - small for gestational age & hypnobirthingIn todays episode our host Mon speaks with Melbourne based Mumma Lauren Courtney Smith on her positive induction experience.
After envisioning an intervention & drug free labour and birth. When it was identified that baby Elle was measuring small for gestational age and that an induction of labour would be highly recommended Lauren found herself grappling with medical advice and her own mother's intuition.
With an attempt to postpone her induction date Lauren eventually surrendered and was induced. Having heard negative induction stories, Lauren adapted her mentality and decided to focus on what she could now control and that was to...2021-09-241h 02
Middee | Pregnancy, Birth & Postpartum EducationMiddee Education: Working with pain in labour- Non Pharmalogical & PharmologicalIn today's episode our host Mon educates us on the types of pain relief options and strategies available to Women during labour, including both non pharmacological and pharmacological pain management.
Mon talks you though the non pharmacological pain relief options such as movement, breathe work, sterile water injections, the use of tens & water therapy/immersion. As well as the pharmacological pain management options of nitrous oxide, morphine & the increasingly popular epidural.
Like always Mon's aim in this episode is to educate you about this topic to try and make you more aware of what is available to you in labour...2021-09-1733 min
Middee | Pregnancy, Birth & Postpartum EducationConversations with Nerida McMahon: Motherhood truths- sleep school, weaning, transition to day care & miscarriageIn today's episode our host Mon speaks with Melbourne based Mumma Nerida McMahon where we dive straight into the honest and unspoken truths of some of the challenges in the postpartum period.
After months of sleepless nights and her emotions at an all time high Nerida shares with us how she no longer could manage the mothers mental load by just herself and her husband and identified that it is okay to reach out and ask for help.
She shares with us her positive sleep school experience, discusses the emotions attached to sending your baby to daycare as well as...2021-09-1058 min
Middee | Pregnancy, Birth & Postpartum EducationMiddee Education: A snapshot of what to expect during your hospital stay- breastfeeding tips, normal newborn behaviour & routine testingIn today's episode our host Mon shares some insightful midwifery knowledge about what you can expect whilst on the postnatal ward. She breaks down the first 3 days of your baby's life covering topics such as postpartum bleeding, normal newborn behaviour, routine testing and the highly requested topic of the initial breastfeeding journey.
Mon shares with us some useful midwife hacks she has learnt throughout her career to help you best prepare for this postpartum period and hope that after listening to this episode you will be feeling empowered and more informed of what you can expect whilst on the postnatal...2021-09-0345 min
Middee | Pregnancy, Birth & Postpartum EducationMiddee Education: Monitoring In Labour- the indications to be monitoredIn today's episode our host Mon shares some insightful midwifery knowledge about monitoring in labour. Including some of the many indications to be monitored and the different types of monitoring which can occur. She explains the difference between the types of monitoring such as auscultation via doppler ultrasound, CTG and the fetal scalp electrode. Mon shares and answers some of the commonly asked questions about monitoring in the birthing suite and hopes that this episode provides you with valuable education to help you best prepare for having a baby.
Like always Mon's aim in this episode is to educate you...2021-08-2024 min
ProStatus PodcastWho Makes the Call?How many of you struggle with leadership? In this conversation, Drake Kelch and Jesse Maitland discuss many of the struggles and observations we see when working with House of Worship pastoral and production teams. Learn more about your ad choices. Visit megaphone.fm/adchoices2021-08-1940 min
Middee | Pregnancy, Birth & Postpartum EducationConversations with Lizzy Brooks: Mum guilt, discovering her new self & being 'robbed' of her envisioned pregnancy due to the global pandemicOn today's episode our host Mon chats with the incredible Elizabeth Brooks and discusses the honest truths of becoming a Mum and having to navigate the newly discovered 'Mum Guilt'. With such a big change to her active lifestyle, Lizzy opens up on her struggles of feeling although she loves and adores her son Archie, she misses her old life too. Lizzy also touches on some of the challenges of becoming a new mother during a pandemic and the emotional toll this has had on her journey into parenthood.
Today's Episode Is Brought to you by TRAININGWITHMATES- your local supportive...2021-08-1258 min
Middee | Pregnancy, Birth & Postpartum EducationMiddee Education: Concerns whilst pregnant- When you should come into the hospital to be monitoredIn today's episode our host Mon shares with us some vital midwifery education regarding concerns whilst you are pregnant and when you should come into the hospital to be monitored.
She discusses and explains the variety of different reasons you may find yourself coming into hospital antenatally (before labour) to be monitored and explains the importance of doing so for both you and your baby's wellbeing.
She touches on decreased fetal movements, bleeding, fever, nausea + vomiting, pain & more. As well as explains what happens when you do come into the hospital and how midwives will monitor the baby via what...2021-08-0616 minProStatus PodcastAll The Canon Lenses!Listen to Jesse Maitland and Drake Kelch nerd out all about canon glass. We talk vintage, boutique, cinema vs. L-series glass. We share our experiences, affection and frustration with various glass. Learn more about your ad choices. Visit megaphone.fm/adchoices2021-08-0639 min
Middee | Pregnancy, Birth & Postpartum EducationConversations With Nicola & Connor Bell: Mothers Intuition, Emergency Caesarean, a Premature Baby & Post Op ComplicationsOn today's Episode Mon chats with first time parents Nicola and Connor about their frightening experience of bringing baby Scarlet into the world. After noticing that Scarlet's movement patterns had decreased, Nicola followed her maternal instinct and went straight to the hospital to be monitored, ultimately saving her and her baby's life.
Soon after she found herself in an operating theatre delivering her premature baby who would then be transferred out to a tertiary hospital. With a debilitating post op complication Nicola wasn't able to see her baby and instead Connor had no choice but to take on the heavy...2021-07-2955 min
Middee | Pregnancy, Birth & Postpartum EducationMiddee Education: The Immediate Post Birth PeriodIn today's episode our host Mon shares with us some vital midwifery education regarding what you can expect in the 'immediate post birth period'. Covering everything that happens from the minute your baby is placed onto your chest up until you are transferred to the postnatal ward.
Mon explains how everyone has some sort of understanding about the birth of their baby, but what happens in the immediate post birth period is a bit more of a blur.
After listening to this short & sharp episode you'll leave feeling a lot more confident about what to expect during this time. She...2021-07-2222 min
Middee | Pregnancy, Birth & Postpartum EducationConversations With Tobi Cunningham: Young Mum & A Vaginal Birth During a Global PandemicOn today's episode Mon chats with Tobi Cunningham, a 25 year old Melbourne Mumma and discuss what her journey into motherhood has looked like. Tobi is a 'young mum' of her beautiful girl Kenzie, and although her pregnancy journey was straightforward she has had to navigate becoming a Mum with minimal support during a global pandemic.
Being the first of her friends to have a baby Tobi discusses some of the exciting but challenging times that come with this. Tobi opens up honestly on how people's comments about her pregnancy made her feel and highlights some of the do's and don'ts...2021-07-151h 03
Middee | Pregnancy, Birth & Postpartum EducationIntroducing The Middee SocietyIn todays episode get to know more about the energetic, passionate & vibrant founder of The Middee Society - Monique Maitland.
Monique shares a bit more about herself as a person including the reasons why she became a Midwife in the first place and what lead her to creating 'The Middee Society'- an online modern-day midwifery, pre and post natal community.
'Middee' the podcast is a platform designed to provide soon-to-be parents with vital midwifery education in a fun, light-hearted and informative way. Each episode Monique speaks with a noteworthy healthcare professional or a remarkable every day individual - being new...2021-07-0821 min
Middee | Pregnancy, Birth & Postpartum EducationTrailer'Middee' the podcast is a platform created by Monique Maitland, a Melbourne based Midwife / Nurse, founder of The Middee Society and host of 'Middee' the podcast: A modern-day midwifery, pre and post natal community education initiative.
'Middee' the podcast is a platform designed to provide soon-to-be parents with vital midwifery education in a fun, light-hearted and informative way. Each episode I speak with a noteworthy healthcare professional or a remarkable every day individual - being new mummas and fathers, who share their experiences into parenthood. Together we unpack all the weird and wonderful pregnancy tales and postpartum questions, where our...2021-07-0602 min
Maitland Presbyterian ChurchKindness Week 4We're wrapping up our final week in the Kindness series here at Maitland Pres!2021-06-0315 min
Maitland Presbyterian ChurchPentecostIt's Pentecost at Maitland Pres!2021-05-2412 min
Maitland Presbyterian ChurchKindnessThis month we're starting a brand new sermon series on Kindness at Maitland Pres!2021-05-0212 minMaitland Presbyterian ChurchPalm Sunday at Maitland PrsIt's Palm Sunday! Sermon by Pastor Megan Collins2021-03-2911 min
Snap Fitness Maitland Podcast#22 Lachie Beavis - Personal TrainerWe welcome Lachie Beavis to the Snap Fitness Maitland team. He's a former member and now legend personal trainer. Kicking big goals right away in his PT career. You'll learn why he's passionate about the health and fitness industry and helping others.
Plus he has a bro-mance with another trainer. 2021-03-1045 min
Snap Fitness Maitland Podcast#21 - Tanya Keen - Personal Trainer & Snap Fitness Maitland Team MemberIn this episode we chat with Tanya Keen who shares her story on how she started in the fitness industry. She thought she wanted to be a Vet or a School Teacher but chose the fitness industry.
Tanya's love for animals and all her animals she has at home and the random names of her pets.
Its a great story and background in to Tanya life. We hope you enjoy!2021-02-1745 min
In The LamplightRory MaitlandAfter a Covid-imposed break, In The Lamplight returns with Season 1.5 and one of its own as the special guest, barber extraordinaire and cinematographer supreme, Rory Maitland.Hear about Rory's experiences in musical theatre growing up, including the time he swore on stage as a child a production of "Oliver!" where he first crossed paths with Luke. Luke and Rory re-enact one of the scenes they shared. Kieran asks Rory about the time he was co-opted into a production of Grease after someone pulled out in the late stages of the rehearsal process which lead to Rory's first...2021-02-101h 13
Motiv8Wrong Turn...Destiny!Navigating the unique challenges of life that are meant to build you!
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Support this podcast: https://podcasters.spotify.com/pod/show/richard-maitland/support2020-11-0304 minMotiv8"Be Optimistic"Looking up to the possibilities, instead of down at the problems!
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Support this podcast: https://podcasters.spotify.com/pod/show/richard-maitland/support2020-10-0104 minMotiv8"Yolked"Why carry what you were not purposed to bear?
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Support this podcast: https://podcasters.spotify.com/pod/show/richard-maitland/support2020-09-0706 minMotiv8"The Big Old Elephant"Keep moving through crisis and danger to one's true purpose!
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Support this podcast: https://podcasters.spotify.com/pod/show/richard-maitland/support2020-04-1604 min
Tarts and CraftS2:E4 Kristine Maitland & The New Triple GoddessKristine Maitland has an interesting re-interpretation of the traditional triple goddess model, and a lot more interesting things to talk about besides that! Join the broomfolk discussion and learn along with Rachel and Melanie.
Brought to you By: The Sonar Network https://thesonarnetwork.com/2020-02-1251 minMotiv8The Farmer's ForecastHow to exhibit passion, diliengence, commitment and influence in "your thing."
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Support this podcast: https://podcasters.spotify.com/pod/show/richard-maitland/support2019-12-0405 minMotiv8The Crockpot vs. MicrowaveA guide on living your best life!
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Support this podcast: https://podcasters.spotify.com/pod/show/richard-maitland/support2019-11-2005 min
Snap Fitness Maitland Podcast#01 - Meet The Owner Cameron RussellWe sit down with Cameron Russell the owner of Snap Fitness Maitland and ask the questions you want to know.
Demi (the manager) and Luke (personal trainer) have the floor and ask Cam any questions they like.
Learn more about Cam's personal side. Enjoy!2019-11-1924 min
Snap Fitness Maitland Podcast#00 - The Background To Snap Fitness MaitlandOur first ever podcast. This episode is an introduction in to whats to come on our podcast.
We share the Snap Fitness Maitland, Vision and Mission.
We take you behind the scenes to our Values as a staff member.
A little run down on the history of Snap Fitness Maitland. 2019-11-1817 minMotiv8Do you see the moon?Looking deeper outside of your circumstances to see possibilities!
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Support this podcast: https://podcasters.spotify.com/pod/show/richard-maitland/support2019-06-1305 minMotiv8Am I ready to “die”?What am I holding on to, that keeps a hold on me?
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Support this podcast: https://podcasters.spotify.com/pod/show/richard-maitland/support2019-06-0504 minMotiv8Shifting Balance: What do I prioritize?What takes importance in your life dictates your priorities! Ignoring balance and focusing on priorities!
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Support this podcast: https://podcasters.spotify.com/pod/show/richard-maitland/support2019-05-0906 minMotiv8Sweet treat fantasyMoving from desire to destination.
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Support this podcast: https://podcasters.spotify.com/pod/show/richard-maitland/support2019-05-0105 minMotiv8Perfect Imperfections!Focused attitude to consistently produce your best work - overtime.
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Support this podcast: https://podcasters.spotify.com/pod/show/richard-maitland/support2019-04-2505 minMotiv8The bridge to nowhereHow to be intentional to live a full life
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Support this podcast: https://podcasters.spotify.com/pod/show/richard-maitland/support2019-04-1806 minMotiv8Learning to “Fly”!Doing what you’re not meant to do.
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Support this podcast: https://podcasters.spotify.com/pod/show/richard-maitland/support2019-04-0905 minMotiv8Inspiring you through the storm!Words of encouragement to lift you through dark times, knowing God is able to fix anything that seems unfixable!
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Support this podcast: https://podcasters.spotify.com/pod/show/richard-maitland/support2019-04-0204 min