Shows
ASMR Music ShowASMR Music Show - BRAND NEW! SHOW 300! The best deep house and more! Brand new releases and EXCLUSIVES.THIS IS SHOW 300! YES! 300 Shows deep! And always going deeper!!! So let's celebrate and enjoy the sonic satisfaction of this week's super selection of grooves!This week it's a FULL ON 2 hours of great deep house, a little soul and Nu Disco. Some soulful and Jazzy grooves. Garage too!Also, a banging selection of South African Deep House. As usual. So jump in and immerse yourself...with these artists!Retrogroove | Danny J Lewis | Vincent Caira | N.W.N. | Halo feat. Maiya | Kennedy | A Fish...2024-08-122h 00
You Good? The PodcastEpisode 6: Setting Healthy Boundaries in any relationshipHappy Monday! Today I wanted to discuss the most important aspect of every relationship - which are BOUNDARIES!! In this episode, I am digging deep into the definition of personal boundaries, the different types that exist, and how you can set HEALTHY and STRONG boundaries in any relationship that you are in.
Things mentioned/ research used in the episode:
https://explorable.com/e/establishing-consequences-for-boundaries
https://markmanson.net/boundaries#setting-boundaries
https://www.mindbodygreen.com/articles/six-types-of-boundaries-and-what-healthy-boundaries-look-like-for-each
Instagram: you_goodpodcast
Email: yougoodthepod@gmail.com
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
S...2021-03-2918 minYou Good? The PodcastEpisode 5: What I Have Learned as a 23 year oldHi BEAUTIFUL humans! To mark my 23rd birthday, I wanted to talk about some things that I have learned as a twenty-something-year-old. From my advice of love, time, and everything in between - I am sharing my deepest thoughts on what I have learned as I get older.Things mentioned in the episode: InvinInvincibilityryInstagram: you_goodpodcastEmail: yougoodthepod@gmail.com--- Support this podcast: https://anchor.fm/yougoodpodcast/support2021-03-2230 minYou Good? The PodcastEpisode 4: Celebrity Fandoms, Fanfiction and Cancel Culture with Hannah & Allie!Hi everyone! Today, I am joined by two of my favorite people in the world - my AMAZING friends Hannah & Allie! In this episode, we dug deeper into the world of tv/movies and discussed different things like fandoms, our opinions on cancel culture, and everything in between about celebrities!Things mentioned in the episode: Allie’s Youtube Channel: Allie Zelakowski Hannah’s Art Instagram: @hannahdraws_16Instagram: you_goodpodcastEmail: yougoodthepod@gmail.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/yougoodpodcast/support2021-03-0856 minYou Good? The PodcastEpisode 3: Social Work & Advocating for others with my dad!Hello everyone! In today's episode, I was so happy to finally have my dad on my show! We got the chance to talk about the field of Social Work and why we chose to get involved in this profession. We also discussed our biggest learning lessons, our pieces of advice, and why we love our job!Links and things mentioned in this episode:National Association of Social Workers: https://www.socialworkers.org/NASW - Code of Ethics/ValuesInstagram: you_goodpodcastEmail: yougoodthepod@gmail.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport t...2021-03-0143 minYou Good? The PodcastEpisode 2: Therapy Talks #1 - CBT Techniques to Help Manage Anxiety + DepressionHey beautiful people! Can you count the many times I say "you know what I mean” in this episode? 😭 Anyways, in today's episode, I share some of my favorite techniques that I use to help me manage my anxiety and depression - as well as give you all some information about Cognitive Behavioral Therapy or otherwise know as CBT! Links and things mentioned in this episode: - https://www.healthline.com/health/cognitive-behavioral-therapy - Printable "Checking the facts worksheet": http://edencounseling.com/resources/dbt-emotional-regulation-group-4-handouts.pdf Instagram...2021-02-2233 minYou Good? The PodcastEpisode 1: Dating during the Pandemic w/ Calvin and Thomas!Hey everyone! Today marks the first episode of SEASON TWO!!! *cue the trumpets*I was so excited to be joined by two of my good friends - Calvin and Thomas! Despite a little audio issue we had, it was wonderful to talk to them about topics like dating during quarantine, friendships and relationship dealbreakers!Things mentioned in episode:Calvin's TikTok account: @calc98-----------------------------------------------------Instagram: you_goodpodcastEmail: yougoodthepod@gmail.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/yougoodpodcast/support2021-02-1541 minYou Good? The PodcastEpisode 25: Let’s Talk about the New Year baby!Can you all count how many times I say “um” in episode 25 😭In today’s episode, we are reflecting on the crazy, insane, MIND-BOGGLING year that is 2020 and talking about what we are looking forward to for the new year! Things mentioned in episode:* How to create new year themes: https://youtu.be/JJifoobjZfQ* Waterpik Flosser (ifykyk): https://www.amazon.com/s?k=waterpik&ref=nb_sb_nossInstagram: you_goodpodcastEmail: yougoodthepod@gmail.com--- Support this podcast: https://anchor.fm/yougoodpodcast/support2021-02-1217 minYou Good? The PodcastEpisode 24: Cancel Culture & “Cutting people off”Hey everyone! On today’s episode, we are talking about the topic CANCEL CULTURE and the process of “cutting people off”, especially with platonic and romantic relationships in our lives!Links mentioned:* Anna Akana’s YT video: https://youtu.be/WHeOJ0oq1REPodcast Socials/Info:Instagram: you_goodpodcastEmail: yougoodthepod@gmail.comTO SEND A VOICE MESSAGE FOR FINAL EPISODE ⬇️⬇️⬇️---Send in a voice message: https://anchor.fm/yougoodpodcast/message--- Support this podcast: https://anchor.fm/yougoodpodcast/support2020-12-2119 minYou Good? The PodcastEpisode 9: Are you being Productive?In today’s episode, I’ll talking all about productivity, how to set a good daily routine and everything in between!Things that were mentioned in this episode:* Therapy for Black Girls Podcast - Session 91: The Importance of Physical Activity* Rain sounds - Cozy Rain: Sample Rain Library on Spotify * Rowena Tsai’s YouTube Channel - she has many videos about time vs energy management ❣️Follow me:Instagram: you_goodpodcastEmail: yougoodthepod@gmail.com--- Support this podcast: https://anchor.fm/yougoodpodcast/support2020-12-1728 minYou Good? The PodcastEpisode 23: Loneliness vs DepressionHello everyone! On today’s episode, we are discussing the difference between being lonely and being depression, as well as breaking down what both look like respectively. Also as a side note - I want to let you all know that I LOVE and SUPPORT you all and if you are dealing with some hard times at the moment, please check out the links below!! ❤️National Suicide Prevention Hotline (United States)* Phone: 800-273-8255 (available 24/7)* Support for deaf people and those with hearing loss: 800-799-4899* Online chat: https://suicidepreventionlifeline.org/chat/ (available 24/7)* Website: https://suicidepreventionlifeline.org/Crisis Text Line* Text...2020-12-1122 minYou Good? The PodcastEpisode 22: Ballin' on a budget: Holiday Gifts EditionHappy December friends!! On today’s episode, I decided to gift you all a little early and share some ways that you can give gifts on a little to no budget!! Links mentioned in episode:* https://www.5lovelanguages.com/quizzes/* Gary Chapman’s book: https://www.amazon.com/Love-Languages-Secret-that-Lasts/dp/080241270X/ref=nodl_* Honey app: https://www.joinhoney.comInstagram: you_goodpodcastEmail: yougoodthepod@gmail.com--- Support this podcast: https://anchor.fm/yougoodpodcast/support2020-12-0411 minYou Good? The PodcastEpisode 21: ED Recovery and AwarenessHi friends! In today's episode, we are talking about our relationship with food, ED (eating disorder) awareness/ recovery, and everything in between! We dig deep into societal expectations and issues of childhood trauma that might explain why we have developed toxic and unhealthy food habits and behaviors over time.*also don’t mind the audio on this one - it’s not my finest work but I’m trying 😭*Resources mentioned in this episode:1. https://anad.org/education-and-awareness/about-eating-disorders/eating-disorders-statistics/2. https://www.eatingdisorderhope.com/recovery/self-help-tools-skills-tips/helpings-friends-with-eating-disorders3. https://bodymatters.com.au/wp-content/uploads/2015/014. DSM_V_Diagnostic_Critera_for_Eating_Disorders.pdfTherap...2020-11-2818 minYou Good? The PodcastEpisode 20: My Awkward Childhood MemoriesHey everyone! On today’s episode, I decided to do something fun and a little ✨cringey ✨ by talking about some of my memorable childhood experiences! So sit back, relax and listen to me explain the weird things I did as a child 😭Instagram: you_goodpodcastEmail: yougoodthepod@gmail.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/yougoodpodcast/support2020-11-2022 minYou Good? The PodcastEpisode 19: The Fear of being AverageWelcome to another impromptu episode! Today I talked about a common emotion we all have - the fear of being “average” and feeling like we aren’t good enough. I dove deeper into my own insecurities and learned some new aspects that help to validate your necessary existence in this world and the idea of being comfortable with yourself! Instagram: you_goodpodcastEmail: yougoodthepod@gmail.com--- Support this podcast: https://anchor.fm/yougoodpodcast/support2020-11-1408 minYou Good? The PodcastEpisode 18: Let’s Talk about trauma and ACE scores with my momma!Hi friends! On today’s episode, I am joined by the queen, the icon - my mom Kim! I finally got her my show and we got the chance to talk about trauma; whether it was our own personal struggles, how we cope with extreme forms of trauma or our advice to those who are burdened it - we laid it all out for you (honestly and openly!) Resources mentioned in episode:* ACE (Adverse Childhood Experiences) Quiz: https://www.npr.org/sections/health-shots/2015/03/02/387007941/take-the-ace-quiz-and-learn-what-it-does-and-doesnt-mean * Therapy Resources: - check on your insurance provider website to see what therapists are like your ne...2020-11-0617 minYou Good? The PodcastEpisode 17: All About “Movember” & Men’s Health with Colin Latimer and Irving Montgomery!For the first time ever - I have TWO people on my podcast! In today’s episode, I am talking to both of my friends, Colin and Irving about their UNCG club that focuses on men’s health and their initiative with “Movember” - a global wide event that begins in November and helps to awareness of men's health issues, such as prostate cancer, testicular cancer, and men's suicide!! 💪💪GROW A MO’ TO SAVE A BRO 💪💪“Movember” information:* us.movember.com* UNCG page: https://movember.com/t/uncg-mos?mc=1 * Club Instagram page: @movember.uncgColin’s Instagram: @colin.latimerIrving’s Instagram: @irvinggg___Follow me:Instagram...2020-10-3116 minYou Good? The PodcastEpisode 16: How to get what you want! The Key to MotivationIn today’s episode, I am talking about the topic of motivation and how you can learn to achieve any goal you set for yourself - big or small!Things mentioned in episode:* Four Tendencies Quiz: https://quiz.gretchenrubin.comFollow me:Instagram: you_goodpodcastEmail: yougoodthepod@gmail.com------ Support this podcast: https://anchor.fm/yougoodpodcast/support2020-10-2308 minYou Good? The PodcastEpisode 15: My favorite purchases of 2020!In today’s episode, I am talking all about my favorite purchases and overall products from 2020 and years before! So sit back and relax with me while we dive into some of my personal staples!! Products mentioned:1. Winsor & Newton Cotman Water Colour Paint Sketchers' Pocket Box, Half Pans, 14-Pieces (Found on Amazon)2. Trevor Noah - Born a Crime3. Michelle Obama - Becoming4. Kiehls Healthy Skin Squad Bundle (available at Sephora, Ulta and Department stores)5. Walmart Mainstay Apple Cider Donut (11oz)6. Ridleys Dog Lovers Puzzle (found on Amazon) 7. Walgreens Happy Halloween Indoor/Outdoor purple string lights 8. Target Mugs (personal favorite “dog pers...2020-10-1622 minYou Good? The PodcastEpisode 14: How to be Politically Intelligent with Cameron FarrarIn today’s episode, I am talking to Cameron Farrar - a fellow UNCG RA and friend about how to stay politically and socially informed about the world around us! Cameron’s Instagram: @camm.farrar Political/Voting Information:* ballotready.org* ballotpedia.org* one the issues.orgEarly Voting begins October 15th - 31st in the state of NC, so make sure to VOTE - because your voice MATTERS!Follow me:Instagram: you_goodpodcastEmail: yougoodthepod@gmail.com--- Support this podcast: https://anchor.fm/yougoodpodcast/support2020-10-1234 minYou Good? The PodcastEpisode 13: Therapy Talks with Casper BarbourHi friends! In today’s episode, I am talking to one of my greatest friends about our relationship with therapy and experiences with it thus far! Follow me:Instagram: you_goodpodcastEmail: yougoodthepod@gmail.comCaspers Instagram: @passthecass--- Support this podcast: https://anchor.fm/yougoodpodcast/support2020-10-0228 minYou Good? The PodcastEpisode 12: How to deal with Uncertain TimesIn today’s episode, I will be discussing my feelings of going though rough and uncertain times. Especially because sometimes we all need a little help - I wanted to reach out and share my tips on how to stay grounded and be hopeful ❤️Follow me:Instagram: you_goodpodcastEmail: yougoodthepod@gmail.com--- Support this podcast: https://anchor.fm/yougoodpodcast/support2020-09-2511 minYou Good? The PodcastEpisode 11: Podcast and YouTube Reccomendations w/ Camryn MacIverToday, I will be joined by Camryn MacIver from Candid Camryn!! She is a wonderful person that I met in college and an absolute gem to talk to! In this episode, we will be sharing our favorite YouTube channels and podcast platforms for you all!!Camryn’s Info:Podcast: Candid CamrynPersonal Instagram: CamrynmollyPodcast Instagram: Candidcamryn_YT channel: Camryn MollyFollow me:Instagram: you_goodpodcastEmail: yougoodthepod@gmail.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/yougoodpodcast/support2020-09-1830 minYou Good? The PodcastEpisode 10: Securing the Bag!!In today’s episode, I’ll talking about the in’s and out’s of job hunting and more specifically - some tips that I have for you on how to ace that next job interview!! Follow me:Instagram: you_goodpodcastEmail: yougoodthepod@gmail.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/yougoodpodcast/support2020-09-1125 minYou Good? The PodcastEpisode 8: Dealing with Grief and DeathWith all that is going on in recent times (ex. celebrity deaths, a global and mass pandemic, natural disasters and so much more), I wanted to have an open conversation about dealing with grief and the passing of loved onesInstagram: you_goodpodcastEmail: yougoodthepod@gmail.com--- Support this podcast: https://anchor.fm/yougoodpodcast/support2020-08-2910 minYou Good? The PodcastEpisode 7: What’s Love got to do with it?Today, I am getting REAL and VULNERABLE about the most important topic that I have ever talked about on this podcast - and that is self love and learning to be okay with yourself!! I will be talking about my own journey with self love and some tips that I have for anyone who is trying to accept every part of themselves!! * Links/information that I mentioned in this episode:https://www.cmu.edu/career/documents/my-career-path-activities/values-exercise.pdfInstagram: you_goodpodcastEmail: yougoodthepod@gmail.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/a...2020-08-2623 minYou Good? The PodcastEpisode 6: Being a Girl Boss during QuarantineToday, I am joined by a long time family friend - Debony Burrowes! She is the Director of Marketing Operations at SoundCloud and our first ever guest! In this episode, we will be talking about working during a global pandemic, balancing work and a personal life and self care rituals to engage in during this crazy time!Follow me: Instagram: you_goodpodcast Email: yougoodthepod@gmail.com--- Support this podcast: https://anchor.fm/yougoodpodcast/support2020-08-1430 minYou Good? The PodcastEpisode 5: My top recommendations for movies and tv shows!In today’s episode, I decided to slow things down and talk about my favorite tv shows and movies at the moment! Follow me: Instagram: you_goodpodcast Email: yougoodthepod@gmail.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/yougoodpodcast/support2020-08-0817 minYou Good? The PodcastEpisode 4: What’s the deal with Safe Spaces?Welcome! In this episode, I will be discussing what exactly is a safe space is, what to look out for when finding a safe space of your own and any advice I have for those who are in a position of power on how to implementing a safe environment in the workplace! Follow me: Instagram: you_goodpodcast Email: yougoodthepod@gmail.com--- Support this podcast: https://anchor.fm/yougoodpodcast/support2020-07-3106 minYou Good? The PodcastEpisode 3: Practicing Mindfulness and staying presentIn this episode, I will discussing what the term “mindfulness” is and how you can utilize the technique in your life! MAAS quiz (Mindful Attention Awareness Scale) that was discussed is linked below!: https://ggsc.berkeley.edu/images/uploads/The_Mindful_Attention_Awareness_Scale_-_Trait_(1).pdf--- Support this podcast: https://anchor.fm/yougoodpodcast/support2020-07-2406 minYou Good? The PodcastEpisode 2: All About AnxietyIn this episode, I will be covering the foundation of what anxiety is and how you can learn to properly manage it! Follow me: Instagram: you_goodpodcast Email: yougoodthepod@gmail.com --- Send in a voice message: https://anchor.fm/yougoodpodcast/message--- Support this podcast: https://anchor.fm/yougoodpodcast/support2020-07-1813 minYou Good? The PodcastEpisode 1: Welcome!!I hope you all have a great week!Follow me:Instagram: you_goodpodcastEmail: yougoodthepod@gmail.com--- Support this podcast: https://anchor.fm/yougoodpodcast/support2020-07-1609 min
That Stagey BlogVlog 41 -Audioft. Carl Mullaney. Seann Miley Moore. Gingzilla. Cazeleon. Laura Emmitt. Vanessa Fisher.
Soho Cinders Charing Cross Theatre
Kinky Kabaret. Freedom Bar Soho. Emma Lindars. S.Q.U.A.D. Goals.
Funnyboiler. The Natural Philosopher
Different From The Others. The White Bear.
West End Musical Theatre Brunch
Buffy The Vampire Musical. The Two Brewers. TwoBox Productions.
Rich Watkins. Phil Lee-Thomas. Neil Hemingway. Sara Lynam. Jax Braithwaite. Ashley Racov. Lawrence Bolton. Mark Wickens. Rachel Blaney. Alan Hunter. Tia Kofi/ Poppycock.
Roles We’ll Never Play. The Union Theatre.
Lauren Soley. Jak Skelly. Caroline Kay. Maiya Quansah-Breed. Jed Berry. Lewis Cornay. Luke Bayer. Rene...2019-11-091h 10