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Makena Romagnano

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Made For MoreMade For MoreWrap- Up: Fitness Isn't Health - EP 100!!!!Welcome to the organized chaos:) VERY SPECIAL 100TH EPISODE!!! Follow + Subscribe! Stay Connected! Instagram: Instagram.com/balancedmakena my DM's are always open! Tik Tok: https://www.tiktok.com/@balancedmakena Facebook: https://www.facebook.com/makena.romagnano.5/ PHASE 1 REVERSE DIETING GUIDE 101 Apply to work with me: https://form.jotform.com/2213666359801592024-11-2111 minMade For MoreMade For MoreThe Internet Drama Queen - EP 99Welcome to the organized chaos:) DM me for your takes on the situations - always here for some fresh perspectives◡̈ Follow + Subscribe! Stay Connected! Instagram: Instagram.com/balancedmakena my DM's are always open! Tik Tok: https://www.tiktok.com/@balancedmakena Facebook: https://www.facebook.com/makena.romagnano.5/ PHASE 1 REVERSE DIETING GUIDE 101 Apply to work with me: https://form.jotform.com/2213666359801592024-11-1114 minMade For MoreMade For MoreThe BEST New Year's Resolution - EP 98Welcome to the organized chaos:) Follow + Subscribe! Stay Connected! Instagram: Instagram.com/balancedmakena my DM's are always open! Tik Tok: https://www.tiktok.com/@balancedmakena Facebook: https://www.facebook.com/makena.romagnano.5/ PHASE 1 REVERSE DIETING GUIDE 101 Apply to work with me: https://form.jotform.com/2213666359801592024-11-0417 minMade For MoreMade For MoreIs Your Camera Roll Lying to You? The Shocking Truth About Our Online Lives! - EP 97Welcome to the organized chaos:) Follow + Subscribe! Stay Connected! Instagram: Instagram.com/balancedmakena my DM's are always open! Tik Tok: https://www.tiktok.com/@balancedmakena Facebook: https://www.facebook.com/makena.romagnano.5/ PHASE 1 REVERSE DIETING GUIDE 101 Apply to work with me: https://form.jotform.com/2213666359801592024-10-2815 minMade For MoreMade For MoreStrategy For Fat Loss & Organizing Your Life - EP 96Welcome to the organized chaos:) Follow + Subscribe! Stay Connected! Instagram: Instagram.com/balancedmakena my DM's are always open! Tik Tok: https://www.tiktok.com/@balancedmakena Facebook: https://www.facebook.com/makena.romagnano.5/ PHASE 1 REVERSE DIETING GUIDE 101 Apply to work with me: https://form.jotform.com/2213666359801592024-10-2116 minMade For MoreMade For MoreHiding Something… - EP 95Welcome to the organized chaos:) Follow + Subscribe! Stay Connected! Instagram: Instagram.com/balancedmakena my DM's are always open! Tik Tok: https://www.tiktok.com/@balancedmakena Facebook: https://www.facebook.com/makena.romagnano.5/ PHASE 1 REVERSE DIETING GUIDE 101 Apply to work with me: https://form.jotform.com/2213666359801592024-10-1417 minMade For MoreMade For MoreSuccess Is Not What You Think It Is / Progress Redefine - EP 94Welcome to the organized chaos:) Follow + Subscribe! Stay Connected! Instagram: Instagram.com/balancedmakena my DM's are always open! Tik Tok: https://www.tiktok.com/@balancedmakena Facebook: https://www.facebook.com/makena.romagnano.5/ PHASE 1 REVERSE DIETING GUIDE 101 Apply to work with me: https://form.jotform.com/2213666359801592024-10-0719 minMade For MoreMade For MoreFat Loss Step By Step: Made Easy - EP 93Welcome to the organized chaos:) Follow + Subscribe! Stay Connected! Instagram: Instagram.com/balancedmakena my DM's are always open! Tik Tok: https://www.tiktok.com/@balancedmakena Facebook: https://www.facebook.com/makena.romagnano.5/ PHASE 1 REVERSE DIETING GUIDE 101 Apply to work with me: https://form.jotform.com/2213666359801592024-09-3021 minMade For MoreMade For MoreTo My Perfectionist Women Who Are Not Seeing Results - EP 92Welcome to the organized chaos:) Follow + Subscribe! Stay Connected! Instagram: Instagram.com/balancedmakena my DM's are always open! Tik Tok: https://www.tiktok.com/@balancedmakena Facebook: https://www.facebook.com/makena.romagnano.5/ PHASE 1 REVERSE DIETING GUIDE 101 Apply to work with me: https://form.jotform.com/2213666359801592024-09-2324 minMade For MoreMade For MoreLoneliness & Being Alone - EP 91Welcome to the organized chaos:) Follow + Subscribe! Stay Connected! Instagram: Instagram.com/balancedmakena my DM's are always open! Tik Tok: https://www.tiktok.com/@balancedmakena Facebook: https://www.facebook.com/makena.romagnano.5/ PHASE 1 REVERSE DIETING GUIDE 101 Apply to work with me: https://form.jotform.com/2213666359801592024-09-1628 minMade For MoreMade For MoreI told her to stop losing fat - EP 90Welcome to the organized chaos:) Follow + Subscribe! Stay Connected! Instagram: Instagram.com/balancedmakena my DM's are always open! Tik Tok: https://www.tiktok.com/@balancedmakena Facebook: https://www.facebook.com/makena.romagnano.5/ PHASE 1 REVERSE DIETING GUIDE 101 Apply to work with me: https://form.jotform.com/2213666359801592024-09-1115 minMade For MoreMade For MoreMy Quarter Life Crisis - EP 89Welcome to the organized chaos:) Follow + Subscribe! Stay Connected! Instagram: Instagram.com/balancedmakena my DM's are always open! Tik Tok: https://www.tiktok.com/@balancedmakena Facebook: https://www.facebook.com/makena.romagnano.5/ PHASE 1 REVERSE DIETING GUIDE 101 (EMAIL LIST◡̈) Apply to work with me: https://metabolicrevampmethod.typeform.com/application2024-09-0225 minMade For MoreMade For MoreMindful Eating: Beyond Counting Calories - EP 88Welcome to the organized chaos:) Follow + Subscribe! Stay Connected! Instagram: Instagram.com/balancedmakena my DM's are always open! Tik Tok: https://www.tiktok.com/@balancedmakena Facebook: https://www.facebook.com/makena.romagnano.5/ PHASE 1 REVERSE DIETING GUIDE 1012024-08-2613 minMade For MoreMade For MoreControversial Fitness Hot Topics + Things I Changed My Opinion On - EP 87Welcome to the organized chaos:) Follow + Subscribe! Stay Connected! Instagram: Instagram.com/balancedmakena my DM's are always open! Tik Tok: https://www.tiktok.com/@balancedmakena Facebook: https://www.facebook.com/makena.romagnano.5/ PHASE 1 REVERSE DIETING GUIDE 101 Apply to work with me: https://metabolicrevampmethod.typeform.com/application2024-08-1919 minMade For MoreMade For MoreTransitioning Away From Tracking Your Food - EP 74Welcome to the organized chaos:) Follow + Subscribe! Stay Connected! Instagram: Instagram.com/balancedmakena my DM's are always open! Tik Tok: https://www.tiktok.com/@balancedmakena Facebook: https://www.facebook.com/makena.romagnano.5/ PHASE 1 REVERSE DIETING GUIDE 101 Apply to work with me: https://form.jotform.com/221366635980159 2024-08-1414 minMade For MoreMade For MoreFrom Alcohol + Party Era to Health Era+ How You Can Too w/ Sydney Grendow - EP 82Welcome to the organized chaos:) Meet Sydney! Insta Welcome to the organized chaos:) Follow + Subscribe! Stay Connected! Instagram: Instagram.com/balancedmakena my DM's are always open! Tik Tok: https://www.tiktok.com/@balancedmakena Facebook: https://www.facebook.com/makena.romagnano.5/ PHASE 1 REVERSE DIETING GUIDE 101 Apply to work with me: https://form.jotform.com/221366635980159 2024-08-1446 minMade For MoreMade For MoreDiscipline is BS. - EP 86Welcome to the organized chaos:) Follow + Subscribe! Stay Connected! Instagram: Instagram.com/balancedmakena my DM's are always open! Tik Tok: https://www.tiktok.com/@balancedmakena Facebook: https://www.facebook.com/makena.romagnano.5/ PHASE 1 REVERSE DIETING GUIDE 101 Apply to work with me: https://form.jotform.com/2213666359801592024-08-1209 minMade For MoreMade For MoreYou Hate Your Job + "Sucess"… Now What - EP 85Welcome to the organized chaos:) Follow + Subscribe! Stay Connected! Instagram: Instagram.com/balancedmakena my DM's are always open! Tik Tok: https://www.tiktok.com/@balancedmakena Facebook: https://www.facebook.com/makena.romagnano.5/ PHASE 1 REVERSE DIETING GUIDE 101 Apply to work with me: https://form.jotform.com/2213666359801592024-08-0515 minMade For MoreMade For MoreLiving In / Visiting Europe (London) Top Tips - EP 84Welcome to the organized chaos:) Follow + Subscribe! Stay Connected! Instagram: Instagram.com/balancedmakena my DM's are always open! Tik Tok: https://www.tiktok.com/@balancedmakena Facebook: https://www.facebook.com/makena.romagnano.5/ PHASE 1 REVERSE DIETING GUIDE 101 Apply to work with me: https://form.jotform.com/2213666359801592024-07-2918 minMade For MoreMade For MoreHow To Get Food Freedom For Good - EP 83Welcome to the organized chaos:) Follow + Subscribe! Stay Connected! Instagram: Instagram.com/balancedmakena my DM's are always open! Tik Tok: https://www.tiktok.com/@balancedmakena Facebook: https://www.facebook.com/makena.romagnano.5/ PHASE 1 REVERSE DIETING GUIDE 101 Apply to work with me: https://form.jotform.com/2213666359801592024-07-2221 minMade For MoreMade For MoreWhy Workout Classes Do Not Work - EP 81Welcome to the organized chaos:) Follow + Subscribe! Stay Connected! Instagram: Instagram.com/balancedmakena my DM's are always open! Tik Tok: https://www.tiktok.com/@balancedmakena Facebook: https://www.facebook.com/makena.romagnano.5/ PHASE 1 REVERSE DIETING GUIDE 101 Apply to work with me: https://form.jotform.com/2213666359801592024-07-0813 minMade For MoreMade For MoreThe Media Is Playing Your Perception w/ Hannah Burness - EP 80Welcome to the organized chaos:) Follow + Subscribe! Hannah's IG Stay Connected! Instagram: Instagram.com/balancedmakena my DM's are always open! Tik Tok: https://www.tiktok.com/@balancedmakena Facebook: https://www.facebook.com/makena.romagnano.5/ PHASE 1 REVERSE DIETING GUIDE 101 Apply to work with me: https://form.jotform.com/2213666359801592024-07-0136 minMade For MoreMade For MoreQuotes my Younger Self Needed To Hear + You Do Too PT 2 - EP 79Welcome to the organized chaos:) Follow + Subscribe! Stay Connected! Instagram: Instagram.com/balancedmakena my DM's are always open! Tik Tok: https://www.tiktok.com/@balancedmakena Facebook: https://www.facebook.com/makena.romagnano.5/ PHASE 1 REVERSE DIETING GUIDE 101 Apply to work with me: https://form.jotform.com/2213666359801592024-06-2414 minMade For MoreMade For MoreQuotes my Younger Self Needed To Hear + You Do Too PT 1 - EP 78Welcome to the organized chaos:) Follow + Subscribe! Stay Connected! Instagram: Instagram.com/balancedmakena my DM's are always open! Tik Tok: https://www.tiktok.com/@balancedmakena Facebook: https://www.facebook.com/makena.romagnano.5/ PHASE 1 REVERSE DIETING GUIDE 101 Apply to work with me: https://form.jotform.com/2213666359801592024-06-1710 minMade For MoreMade For More9-5 Health Habits For Busy Working Women - EP 75Welcome to the organized chaos:) Follow + Subscribe! Stay Connected! Instagram: Instagram.com/balancedmakena my DM's are always open! Tik Tok: https://www.tiktok.com/@balancedmakena Facebook: https://www.facebook.com/makena.romagnano.5/ PHASE 1 REVERSE DIETING GUIDE 101 Apply to work with me: https://form.jotform.com/2213666359801592024-05-2731 minMade For MoreMade For More"I wish I could look like her" - EP 76Welcome to the organized chaos:) Follow + Subscribe! Stay Connected! Instagram: Instagram.com/balancedmakena my DM's are always open! Tik Tok: https://www.tiktok.com/@balancedmakena Facebook: https://www.facebook.com/makena.romagnano.5/ PHASE 1 REVERSE DIETING GUIDE 101 Apply to work with me: https://form.jotform.com/2213666359801592024-05-1611 minMade For MoreMade For MoreFat Loss + Lifestyle Change Made Stupid Simple w/ Dimitri Bergados - EP 73Welcome to the organized chaos:) Dimitri is a certified personal trainer and integrative health practitioner. He has 5 years experience working in person with clients of all ages, women, men and athletes. I have a passion for finding the root cause to peoples chronic illnesses. And he is also a co-founder of Alexo Organics, a full spectrum line. Connect with Dimitri: INSTAGRAM FACEBOOK Follow + Subscribe! Stay Connected! Instagram: Instagram.com/balancedmakena my DM's are always open! Tik Tok: htt...2024-05-1251 minMade For MoreMade For More7 things I wish I knew when I started: Fitness and Nutrition - EP 72Welcome to the organized chaos:) Follow + Subscribe! Stay Connected! Instagram: Instagram.com/balancedmakena my DM's are always open! Tik Tok: https://www.tiktok.com/@balancedmakena Facebook: https://www.facebook.com/makena.romagnano.5/ PHASE 1 REVERSE DIETING GUIDE 101 Apply to work with me: https://form.jotform.com/2213666359801592024-04-2923 minMade For MoreMade For MoreThe Truth About PeriMenopause, Fad Diets, and Fat Loss w / Nicole Heil - EP 71Welcome to the organized chaos:) Follow + Subscribe! Stay Connected! Instagram: Instagram.com/balancedmakena my DM's are always open! Tik Tok: https://www.tiktok.com/@balancedmakena Facebook: https://www.facebook.com/makena.romagnano.5/ PHASE 1 REVERSE DIETING GUIDE 101 Apply to work with me: https://form.jotform.com/2213666359801592024-04-2252 minMade For MoreMade For MoreCommon Fitness Myths: All Calories Are Equal? Sweat to Have a Good Workout? Good to Be Sore? - EP 70Welcome to the organized chaos:) Follow + Subscribe! Stay Connected! Instagram: Instagram.com/balancedmakena my DM's are always open! Tik Tok: https://www.tiktok.com/@balancedmakena Facebook: https://www.facebook.com/makena.romagnano.5/ PHASE 1 REVERSE DIETING GUIDE 101 Apply to work with me: https://form.jotform.com/2213666359801592024-04-1523 minMade For MoreMade For MoreQuarter-Life Crisis + Manifesting Your Dream Life w/ Brittany Rocheleau - EP 69Welcome to the organized chaos:) ⁠Brittany's Instagram⁠ Follow + Subscribe! Stay Connected! Instagram: Instagram.com/balancedmakena my DM's are always open! Tik Tok: https://www.tiktok.com/@balancedmakena Facebook: https://www.facebook.com/makena.romagnano.5/ PHASE 1 REVERSE DIETING GUIDE 101 Apply to work with me: https://form.jotform.com/221366635980159 2024-04-081h 03Made For MoreMade For MoreCommon Fitness Myths: Can We Spot Reduce Fat? Lifting Makes You Bulky? Pilates for Lean Muscle? - EP 68Welcome to the organized chaos:) Follow + Subscribe! Stay Connected! Instagram: Instagram.com/balancedmakena my DM's are always open! Tik Tok: https://www.tiktok.com/@balancedmakena Facebook: https://www.facebook.com/makena.romagnano.5/ PHASE 1 REVERSE DIETING GUIDE 101 Apply to work with me: https://form.jotform.com/2213666359801592024-04-0116 minMade For MoreMade For MoreResilience and Developing Your Reality w/ Nick Komodina - EP 67Welcome to the organized chaos:) Follow + Subscribe! Stay Connected! Nick Komodina started off as a personal trainer charging $20/session. Turned gym owner by 21 and landed in entrepreneurship becoming a full time online entrepreneur at 24. Does not stop there, Millionaire by 25. Scaled multiple companies to 7 figures organically. Walked away from all of it to help entrepreneurs do the inner work to become leaders and realign with their purpose so they can carry out their divine mission in the world which is what he does today. Nick's...2024-03-2542 minMade For MoreMade For More9 Habits That Kill Your Metabolism - EP 66Welcome to the organized chaos:) Follow + Subscribe! Stay Connected! Instagram: Instagram.com/balancedmakena my DM's are always open! Tik Tok: https://www.tiktok.com/@balancedmakena Facebook: https://www.facebook.com/makena.romagnano.5/ Apply to work with me: https://form.jotform.com/2213666359801592024-03-1824 minMade For MoreMade For MoreHolistic Fitness - Building a Lean Body With Ease, Mouth-Taping, Breathwork and More w/ Peyton Cater - EP 65Welcome to the organized chaos:) Follow + Subscribe! Stay Connected! PEYTONS IG: https://www.instagram.com/peytoncaterfit/ Instagram: Instagram.com/balancedmakena my DM's are always open! Tik Tok: https://www.tiktok.com/@balancedmakena Facebook: https://www.facebook.com/makena.romagnano.5/ Apply to work with me: https://form.jotform.com/2213666359801592024-03-1147 minMade For MoreMade For MoreHow to Lose FAT and not WEIGHT - EP 64Welcome to the organized chaos:) Follow + Subscribe! PHASE 1 - FOR YOU! Stay Connected! Instagram: Instagram.com/balancedmakena my DM's are always open! Tik Tok: https://www.tiktok.com/@balancedmakena Facebook: https://www.facebook.com/makena.romagnano.5/ Apply to work with me: https://form.jotform.com/221366635980159 Subscribe and leave a review◡̈ thank you lovely!2024-03-0428 minMade For MoreMade For MoreOvercoming THE Roadblock to Start Loving The Girl In The Mirror w/ Lauren Wall - EP 63Welcome to the organized chaos:) Lauren is a Retired college basketball player now Health and wellness coach who focuses on lifestyle change from the inside out. She has a passion for learning about the mind, health and self discovery, and helps others deep dive into these topics in their own life to create the life they actually get up in the morning excited to live. Lauren’s Insta Lauren’s TikTok Follow + Subscribe! Stay Connected! Instagram: Instagram.com/balancedmakena my DM's are always open! Tik Tok: h...2024-02-2646 minMade For MoreMade For MoreSkinny Fat Starter Pack: AVOID THESE & Take Back Your Health in 2024 - EP 62Welcome to the organized chaos:)  METABOLIC ASSESSMENT: Breakfast guide linked here Follow + Subscribe! Stay Connected! Instagram: Instagram.com/balancedmakena my DM's are always open! Tik Tok: https://www.tiktok.com/@balancedmakena Facebook: https://www.facebook.com/makena.romagnano.5/ Apply to work with me: https://form.jotform.com/2213666359801592024-02-1918 minMade For MoreMade For MoreBalance Your Hormones + Women's Health w/ Zoe Dillehay - EP 61Welcome to the organized chaos:) Follow + Subscribe! Low energy, cystic acne, mood swings, and hair loss. But totally normal labs. Zoe has dealt with it all. As a certified Health Coach from the Institute of Integrative Nutrition, specializing in Hormone and Gut health, she knows the secret to these unexplained symptoms isn't that much of a secret. It's hormonal imbalances. Having overcome her own journey of weight loss resistance, PCOS symptoms, and food obsession, she now teaches her clients a holistic approach to balance hormones naturally. In her program Restore...2024-02-121h 06Made For MoreMade For MoreTravel in 2024 & “Stay On Track” - EP 60Welcome to the organized chaos:)  Follow + Subscribe! Stay Connected! Instagram: Instagram.com/balancedmakena my DM's are always open! Tik Tok: https://www.tiktok.com/@balancedmakena Facebook: https://www.facebook.com/makena.romagnano.5/ ALSO - for more FREE coaching and guidance with giveaways, guides, join the Private WhatsApp Community HERE. Let's CRUSH 2024! 2024-02-0517 minMade For MoreMade For MoreLosing over 100lbs and Breaking Free of Binge Eating w/ Chase Smith - EP 59Welcome to the organized chaos:) Hey! I’m Chase! I’m the COO and Assistant Coach of Conquer Fitness and Nutrition. I realize that those who have a signifiant amount of weight to lose are where they are for a reason and we work at a deeper level to uncover the root cause and create an action plan that leads to long-term sustainable fat loss. INSTAGRAM: https://www.instagram.com/changing_chase/ CHASE’S PODCAST APPLE: CHASE’S PODCAST SPOTIFY: Follow + Subscribe! Stay Connected! In...2024-01-2950 minMade For MoreMade For More10 Ways to Improve Your Gym Progress - EP 58Welcome to the organized chaos:)  Follow + Subscribe! Stay Connected! Instagram: Instagram.com/balancedmakena my DM's are always open! Tik Tok: https://www.tiktok.com/@balancedmakena Facebook: https://www.facebook.com/makena.romagnano.5/ ALSO - for more FREE coaching and guidance with giveaways, guides, join the Private WhatsApp Community HERE. Let's CRUSH 2024! Free Workout Guide2024-01-2225 minMade For MoreMade For More5 Reasons Why You're NOT Seeing Progress in the Gym - EP 56Welcome to the organized chaos:)  Follow + Subscribe! Stay Connected! Instagram: ⁠Instagram.com/balancedmakena⁠ my DM's are always open! Tik Tok: ⁠https://www.tiktok.com/@balancedmakena⁠ Facebook: ⁠https://www.facebook.com/makena.romagnano.5/⁠ ALSO - for more FREE coaching and guidance with giveaways, guides, join the Private WhatsApp Community ⁠HERE.⁠ Let's CRUSH 2023! ⁠Free Workout Guide⁠2024-01-0815 minMade For MoreMade For MoreHormones + Health All Your Answers To Dysregulation w/ RD Nicole - EP 55Welcome to the organized chaos:) Follow + Subscribe! Nicole is a Registered Dietician who specialized in hormonal health after going through her own internal health healing journey and is passionate about gut health and female hormones. Nicoles IG: https://www.instagram.com/nicolesnutrition/ Nicoles TikTok https://www.tiktok.com/@nicolesnutrition Nicoles Blog / Website https://www.nutritionwithnicole.com Stay Connected! Instagram: Instagram.com/balancedmakena my DM's are always ope...2024-01-0149 minMade For MoreMade For MoreHow to Maintain Weight Loss for GOOD - EP 54Welcome to the organized chaos:)  Follow + Subscribe! Stay Connected! Instagram: ⁠Instagram.com/balancedmakena⁠ my DM's are always open! Tik Tok: ⁠https://www.tiktok.com/@balancedmakena⁠ Facebook: ⁠https://www.facebook.com/makena.romagnano.5/⁠ ALSO - for more FREE coaching and guidance with giveaways, guides, join the Private WhatsApp Community ⁠HERE.⁠ Let's CRUSH 2023! ⁠Free Workout Guide⁠2023-12-2528 minMade For MoreMade For MoreSocial Media Fitness Culture is BS w/ MJ - EP 53Welcome to the organized chaos:)  Follow + Subscribe! Stay Connected! Welcome back to the podcast today we have MJ who has a background in dance, aerials, and she started her fitness journey with those before she lifted. Was a cardio queen and then shifted her beliefs to strength training and saved her life as she found positive coping mechanisms to deal with her past traumas and now helps other women reconnect with their bodies through strength and fitness as well. MJ Instagram MJ Tik Tok MJ FaceBook 2023-12-1853 minMade For MoreMade For MoreWhy Fasting, Keto, Optavia, Low Carb, Juice Cleanses are Horrible Ways to Lose Weight - EP 52Welcome to the organized chaos:)  Follow + Subscribe! Stay Connected! Instagram: Instagram.com/balancedmakena my DM's are always open! Tik Tok: https://www.tiktok.com/@balancedmakena Facebook: https://www.facebook.com/makena.romagnano.5/ ALSO - for more FREE coaching and guidance with giveaways, guides, join the Private WhatsApp Community HERE. Let's CRUSH 2023! Free Workout Guide2023-12-1121 minMade For MoreMade For MoreBreaking Out Of Burnout w/ Kristina Pinch - EP 51Welcome to the organized chaos:)  Follow + Subscribe! Thank you for everyone who has given feedback and asked questions! Kristina is an online fitness coach who specializes in helping busy corporate women lose weight in 40 mins or less daily so they can feel empowered and confident in their skin. She lives in Dallas with her dog Hank and spend most of her free time either reading or on a plane somewhere.  KRISTINA INSTAGRAM KRISTINA TIK TOK If you'd like your qu...2023-12-0443 minMade For MoreMade For MoreFeeling Worthy and Doing What You Say You Will Do - Guest Masterclass - EP 50Welcome to the organized chaos:)  Follow + Subscribe! Stay Connected! Instagram: Instagram.com/balancedmakena my DM's are always open! TikTok: https://www.tiktok.com/@balancedmakena Facebook: https://www.facebook.com/makena.romagnano.5/ ALSO - for more FREE coaching and guidance with giveaways, guides, join the Private WhatsApp Community HERE. Let's CRUSH 2023!2023-11-2730 minMade For MoreMade For MoreEat More to Lose Weight w/ Joe Hoye - EP 49Welcome to the organized chaos:)  For the past 5 years they have delivered realistic, sustainable, and most of all enjoyable health and weight loss solutions to ladies 40+ that are wanting to feel great fitting back into their favorite clothes after years of unsuccessful crash or yo-yo dieting attempts. Built from a place close to his heart, Hoye Fit was created after Joe’s personal health journey of struggling from being too skinny, to overweight, to now confident, happy and healthy in his own skin. They pride themselves on the fact that we aren’t the quick fix… but they are...2023-11-2048 minMade For MoreMade For More4 Tier Method To Get Lasting Results - EP 48Welcome to the organized chaos:)  Follow + Subscribe! APPLY HERE: https://teammpower.ac-page.com/team-mpower?test=true Stay Connected! Instagram: Instagram.com/balancedmakena my DM's are always open! Tik Tok: https://www.tiktok.com/@balancedmakena Facebook: https://www.facebook.com/makena.romagnano.5/ ALSO - for more FREE coaching and guidance with giveaways, guides, join the Private WhatsApp Community HERE. Let's CRUSH 2023!2023-11-1317 minMade For MoreMade For MoreThe Mindset Shift You Need To Build Your Dream Body w/ Kelly Poole - EP 47Welcome to the organized chaos:)  Follow + Subscribe! Kelly Poole is a lifestyle fitness and mindset coach, she specializes in breaking and forming new belief systems that empower women to step into their best self, mind, body, and soul. Kelly's IG: https://www.instagram.com/kellykpoole/ ALSO - for more FREE coaching and guidance with giveaways, guides, join the Private WhatsApp Community ⁠HERE.⁠ Let's CRUSH 2023! Thank you for everyone who has given feedback and asked questions! If you'd like your q...2023-11-0642 minMade For MoreMade For More5 Non-Fitness Habits That Changed My Life - EP 46Welcome to the organized chaos:)  Follow + Subscribe! Stay Connected! Instagram: Instagram.com/balancedmakena my DM's are always open! Tik Tok: https://www.tiktok.com/@balancedmakena Facebook: https://www.facebook.com/makena.romagnano.5/ ALSO - for more FREE coaching and guidance with giveaways, guides, join the Private WhatsApp Community HERE. Let's CRUSH 2023!2023-10-3016 minMade For MoreMade For MoreLife After Sport + Flashy Fad Diet's Busted w/ Gina Vilsack - EP 57Welcome to the organized chaos:)  Gina is an online coach for 2+ years and just launched her own coaching business and also an in person trainer. She works primarily with women to help them achieve their fitness goals through balance and sustainability!  IG/TikTok: gainzwithgina Application Link To Work With Gina Follow + Subscribe! Stay Connected! Instagram: Instagram.com/balancedmakena my DM's are always open! Tik Tok: https://www.tiktok.com/@balancedmakena Facebook: https://www.facebook.com/ma...2023-10-2341 minMade For MoreMade For MoreIntensity of Training + Self Actualization in the Gym w/ Annie Hermanson - EP 45Welcome to the organized chaos:)  Follow + Subscribe! Annie Hermanson is one of the top coaches in the space and has branched into the hormone and gut health space as she has transcended the traditional coaching route and paved a way for functional practices and out of the box training splits. Check her out if you are near Huntington Beach / Costa Mesa area for in person training and online as well! Links below! https://www.instagram.com/trainedbyannie/ https://www.instagram.com/comocookieco/ (yes, she h...2023-10-2357 minMade For MoreMade For MoreRecommend Flying to Germany with Strangers - Oktoberfest 2023 - EP 44Welcome to the organized chaos:)  Follow + Subscribe! Stay Connected! Instagram: Instagram.com/balancedmakena my DM's are always open! Tik Tok: https://www.tiktok.com/@balancedmakena Facebook: https://www.facebook.com/makena.romagnano.5/ ALSO - for more FREE coaching and guidance with giveaways, guides, join the Private WhatsApp Community HERE.Let's CRUSH 2023!2023-10-1614 minMade For MoreMade For MoreOvercoming Adveristy to Build A Christian Fitness Apparel Brand w/ Cory Hinton - EP 43Welcome to the organized chaos:)  Follow + Subscribe! Cory is the Founder of Disciplined Apparel, a faith-based clothing company geared at starting conversations in the gym. He tells us the internal workings of how he holds firm in his faith while also growing a Christ centered business on social media, balancing family and work, all with grace, love, and accountability.   Follow Disciplined Apparel on ⁠Instagram ⁠ Check out their ⁠Website⁠ Thank you for everyone who has given feedback and asked questions! If you'd like your...2023-10-0936 minMade For MoreMade For MoreConfidence Is Sports Bra's In The Gym - EP 42Welcome to the organized chaos:)  WHATSAPP STRONG WOMENS COMMUNITY Follow + Subscribe! Thank you for everyone who has given feedback and asked questions! If you'd like your question / topic on the show or have a guest in mind please submit it HERE.  Stay Connected! Instagram: Instagram.com/balancedmakena my DM's are always open! Tik Tok: https://www.tiktok.com/@balancedmakena Facebook: https://www.facebook.com/makena.romagnano.5/2023-10-0212 minMade For MoreMade For MoreWhat Health Really Means - Chats with a Therapist w/ Krista Steele - EP 41Welcome to the organized chaos:)  Follow + Subscribe! Krista's IG: https://www.instagram.com/kristasteele_/ Krista's Blog: https://thefamilyroom.substack.com/p/if-you-give-a-mom-a-trash-bag?r=3ofnk&utm_campaign=post&utm_medium=web Krista's Website: https://www.kristasteele.net Thank you for everyone who has given feedback and asked questions! If you'd like your question / topic on the show or have a guest in mind please submit it HERE.  Stay Connected! Instagram: Instagram.com/balancedmakena my DM's are always open...2023-09-2555 minMade For MoreMade For MoreIt Is More Than Clean Eating - EP 40Welcome to the organized chaos:)  Follow + Subscribe! Thank you for everyone who has given feedback and asked questions! If you'd like your question / topic on the show or have a guest in mind please submit it HERE.  Stay Connected! Instagram: Instagram.com/balancedmakena my DM's are always open! Tik Tok: https://www.tiktok.com/@balancedmakena Facebook: https://www.facebook.com/makena.romagnano.5/ Free Workout Guide Leave u...2023-09-1810 minMade For MoreMade For MoreIdentity and "Finding Yourself" Without the Woo-Woo w/ Emily Carlson - EP 39Welcome to the organized chaos:)  Follow + Subscribe! Emily recently transitioned from a successful CEO of her own fitness and nutrition company but felt pulled towards the more creative side of things and now has her business focusing on helping entrepreneurs work on their branding and get aligned in who they are and who they want to serve.  https://instagram.com/fitness_over_fears Thank you for everyone who has given feedback and asked questions! If you'd like your question / topic on the sh...2023-09-1157 minMade For MoreMade For MoreThe Personal Behind The Scenes of Traveling London + Top Meeting People Tips - EP 38Welcome to the organized chaos:)  Follow + Subscribe! Join the Women's Only WhatsApp Group! Workouts, Recipes, Community, Mindset, Giveaways... we want to guide you to level up to be the version of yourself 2.0. HERE !!! Thank you for everyone who has given feedback and asked questions! If you'd like your question / topic on the show or have a guest in mind please submit it HERE.  Stay Connected! Instagram: Instagram.com/balancedmakena my DM's are always open! Tik Tok: ...2023-09-0428 minMade For MoreMade For MoreDiscipline Over Motivation Is Not The Answer w/ Amanda Cooper - EP 37 Welcome to the organized chaos:)  Follow + Subscribe! Thank you for everyone who has given feedback and asked questions! If you'd like your question / topic on the show or have a guest in mind please submit it HERE.  Amanda Cooper is a Strength Coach + Mindset + Nutrition Coach + Enneagram 1 + Team Jesus + Lover of Donuts + appreciates ‘too soon’ jokes. Her specialty is coaching for long-term behavior change. She has a passion for helping women learn to take up space in the gym and los...2023-08-2858 minMade For MoreMade For MoreGym Tips For Beginners! Start here! EP - 36Welcome to the organized chaos:)  Follow + Subscribe! Thank you to everyone who has given feedback and asked questions! If you'd like your question/topic on the show or have a guest in mind please submit it HERE.  Stay Connected! Instagram: Instagram.com/balancedmakena my DM's are always open! Tik Tok: https://www.tiktok.com/@balancedmakena Facebook: https://www.facebook.com/makena.romagnano.5/ Link to Free Metabolic Assessment: https://forms.gle/vP6ZrwhE...2023-08-2116 minMade For MoreMade For MoreBuild The Woman You Are Becoming w/ Gabby Karvoski - EP 35Welcome to the organized chaos:)  Follow + Subscribe! Thank you for everyone who has given feedback and asked questions! If you'd like your question / topic on the show or have a guest in mind please submit it HERE.  She Is Becoming Academy 8-week experience, check out Gabby’s Instagram! ⁠⁠https://www.instagram.com/gabby.karvoski/⁠ For her LATEST Founding Member offer (you d not want to miss this deal she is running!) https://my-sacred-space.mn.co/plans/323198?bundle_token=414e3598e42853...2023-08-1459 minMade For MoreMade For MoreGetting Over "I'll Do It Later” Mentality - EP 34Welcome to the organized chaos:)  Follow + Subscribe! Thank you for everyone who has given feedback and asked questions! If you'd like your question / topic on the show or have a guest in mind please submit it HERE.  Stay Connected! Instagram: Instagram.com/balancedmakena my DM's are always open! Tik Tok: https://www.tiktok.com/@balancedmakena Facebook: https://www.facebook.com/makena.romagnano.5/ Free Workout Guide ALSO...2023-08-0714 minMade For MoreMade For More4 Pillars to Get Results that Last w/ Mike BarfieldWelcome to the organized chaos:)  Follow + Subscribe! Michael Barfield is the founder/owner of NXT Level Health Coaching. He grew up in an abusive household that has been riddled by obesity, disease and addiction. He experienced some very low moments but his life started to change after discovering bodybuilding. He continued to battle with mental health struggles but was determined to overcome and overcome addiction and depression and become a successful business owner. Today coaches individuals on how to improve their nutrition, overcome bad habits and build a new life for themselves. ...2023-07-311h 03Made For MoreMade For MoreGrocery List For Fat Loss V Muscle Building - EP 32Welcome to the organized chaos:)  Follow + Subscribe! Thank you for everyone who has given feedback and asked questions! If you'd like your question / topic on the show or have a guest in mind please submit it HERE.  Busy women meal creator (free guide) Stay Connected! Instagram: Instagram.com/balancedmakena my DM's are always open! Tik Tok: https://www.tiktok.com/@balancedmakena Facebook: https://www.facebook.com/makena.romagnano.5/ ALSO - for more FREE coaching and guidance with giveaways, guides...2023-07-2415 minMade For MoreMade For MoreTherapy and Bikini Competitions w/ Kaela Barton - EP 31Welcome to the organized chaos:) Follow + Subscribe! Kaela Barton is a Licensed Professional Counselor (LPC) and a Certified Advanced Alcohol and Drug Counselor (CAADC). She is also is a badass in the gym and believes the mental and physical is correlated. I believe in having a strong work ethic and being disciplined and has a passion for helping others. Kaela's TikTok: https://www.tiktok.com/@kaelabarton Hotlines: SAMHSA: https://www.samhsa.gov/find-help/national-helpline Suicide and Crisis Hotline: 988 YouthLine: Text teen2tee...2023-07-1758 minMade For MoreMade For MoreOne Mindset Shift To Make Starting Easy - EP 30Welcome to the organized chaos:) Follow + Subscribe! Thank you for everyone who has given feedback and asked questions! If you'd like your question / topic on the show or have a guest in mind please submit it HERE. Stay Connected! Instagram: Instagram.com/balancedmakena my DM's are always open! Tik Tok: https://www.tiktok.com/@balancedmakena Facebook: https://www.facebook.com/makena.romagnano.5/ ALSO - for more FREE coaching and guidance with giveaways, guides, and live trainings join the Private Facebook Community HERE. Let's CRUSH 2023!2023-07-1009 minMade For MoreMade For MoreHunting / Nature / Fitness for Women Over 35 w/ Chris Heskett - EP 29Welcome to the organized chaos:) Follow + Subscribe! IG: TIKTOK: @CHRIS_PWC FB: CHRIS HESKETT FB COMMUNITY: PEAK WEIGHT LOSS SECRETS WILD NUTIRTION PODCAST Chris is the owner of Peak Wellness Coaching and has a decade of experience helping women over 35 lose weight and improve their health and confidence for a decades. Chris is an avid outdoorsman and enjoys hiking, hunting, and fishing and uses this passion to help improve his client's physical and mental health through nature therapy. 2023-07-031h 08Made For MoreMade For MoreThe Side Of Self Care That No One Talks About - EP 28Welcome to the organized chaos:)  Follow + Subscribe! Thank you for everyone who has given feedback and asked questions! If you'd like your question / topic on the show or have a guest in mind please submit it HERE.  Stay Connected! Instagram: Instagram.com/balancedmakena my DM's are always open! Tik Tok: https://www.tiktok.com/@balancedmakena Facebook: https://www.facebook.com/makena.romagnano.5/ Free Workout Guide ALSO...2023-06-2617 minMade For MoreMade For MoreReverse Dieting: Eating MORE Food & Feeling Empowered In The Gym w/ Allison Llyod - EP 27Welcome to the organized chaos:)  Follow + Subscribe! Allison Lloyd was born and raised in Charlotte NC and Started Maximize You coaching in August of 2020 and now have 4 assistant coaches and over 200 clients! She is extremely passionate about helping women find themselves and become the best version of themselves through lifting & fueling their body as well we developing a growth mindset. Maximize You Podcast ⁠APPLE⁠ ⁠SPOTIFY⁠ INSTAGRAM ⁠https://www.instagram.com/allisonlloydfit/⁠ TIKTOK ⁠https://www.tiktok.com/@allisonlloydfit⁠ Thank you for everyone...2023-06-1941 minMade For MoreMade For MoreBiofeedback - The Secret Weapon For Results - EP 26Welcome to the organized chaos:)  Follow + Subscribe! Thank you for everyone who has given feedback and asked questions! If you'd like your question / topic on the show or have a guest in mind please submit it HERE.  Stay Connected! Instagram: Instagram.com/balancedmakena my DM's are always open! Tik Tok: https://www.tiktok.com/@balancedmakena Facebook: https://www.facebook.com/makena.romagnano.5/ Free Workout Guide ALSO...2023-06-1217 minMade For MoreMade For MoreShe Got Engaged! + Healthy Travel Tips - EP 25Welcome to the organized chaos:)  Follow + Subscribe! Thank you for everyone who has given feedback and asked questions! If you'd like your question / topic on the show or have a guest in mind please submit it HERE.  ⁠Tik Tok Engagement Video!⁠ Follow Mallori on IG Free Travel Nutrition + Fitness Guide Stay Connected! Instagram: Instagram.com/balancedmakena my DM's are always open! Tik Tok: https://www.tiktok.com/@balancedmakena ...2023-06-0526 minMade For MoreMade For MoreTop 5 Metabolism Boosting Tips - EP 24Welcome to the organized chaos:) Follow + Subscribe! WORKOUT GUIDE MENTIONED Thank you for everyone who has given feedback and asked questions! If you'd like your question / topic on the show or have a guest in mind please submit it HERE. Stay Connected! Instagram: Instagram.com/balancedmakena my DM's are always open! Tik Tok: https://www.tiktok.com/@balancedmakena Facebook: https://www.facebook.com/makena.romagnano.5/ ALSO - for more FREE coaching and guidance with giveaways, guides, and live trainings join...2023-05-2912 minMade For MoreMade For MoreInjury Prevention + Rehab and Getting The Most Out Of Your Workouts W/ Britni Barber DPT - EP 23Welcome to the organized chaos:) Follow + Subscribe! Britni is a Doctor of Physical Therapy and Strength Coach with over four years of experience who specializes in performance based physical therapy and helping active adults return back to the activities they love pain free. Britni combines principles of rehab and fitness together to help get her clients the most optimal results. Talk all things rehab, prevention, top mobility and stretches, proper warmup and cooldown, and more! Check Britni out here: Ergonomic...2023-05-2245 minMade For MoreMade For More5 Common Gym Mistakes That Are Preventing Results - EP 22Welcome to the organized chaos:)  Follow + Subscribe! Thank you for everyone who has given feedback and asked questions! If you'd like your question / topic on the show or have a guest in mind please submit it HERE.  Stay Connected! Instagram: Instagram.com/balancedmakena my DM's are always open! Tik Tok: https://www.tiktok.com/@balancedmakena Facebook: https://www.facebook.com/makena.romagnano.5/ Free Workout Guide: https://teammpower.ac-page.com/ac-page-design-lead-generation-layout?test=tru...2023-05-1514 minMade For MoreMade For MoreExercise and Eating Clean But Not Getting Results + Common Pitfalls w/ Crystal Clardy - EP 21Welcome to the organized chaos:) Follow + Subscribe! BIG WELCOME to Crystal Clardy! The owner of Carbs and Consistency!  "I am the former-fat-kid (FFK for LIFE) who couldn’t do the 12-minute mile in P.E. who transitioned to half-marathon runner in my twenties & finally discovered how effing cool it is to squat & deadlift more than my body weight in my thirties. And through that process, I had my fair share of trying out every fad diet under the sun.  My goal in life is to help others who have gone...2023-05-0856 minMade For MoreMade For More3 WAYS to Overcome a Gym Plateau + Level Up Your Training - EP 20Welcome to the organized chaos:) > Follow + Subscribe! Thank you for everyone who has given feedback and asked questions! If you'd like your question / topic on the show or have a guest in mind please submit it HERE. Stay Connected! Instagram: Instagram.com/balancedmakena my DM's are always open! Tik Tok: https://www.tiktok.com/@balancedmakena Facebook: https://www.facebook.com/makena.romagnano.5/ ALSO - for more FREE coaching and guidance with giveaways, guides, and live trainings join the Private Facebook...2023-05-0118 minMade For MoreMade For MoreReal Reason We Workout + Form in the Gym w/ Hannah Burns - EP 19Welcome to the organized chaos:) Follow + Subscribe! Hannah Burns is a former gymnast turned fitness and nutrition coach who is all about maintaining a balanced lifestyle. Incorporating health and fitness along with trying every craft beer on the menu, going to raves, and eating sourdough bread. Instagram! Unreal Facebook Community  PIGEON + Greatest Stretch Work With Hannah! Book A Free Call HERE Thank you for everyone who has given feedback and asked questions! If you'd like your question / topic on the show or have a guest in mind p...2023-04-2451 minMade For MoreMade For MoreGymtimidation. It's Real. How To Overcome - EP 18Welcome to the organized chaos:) We all feel it! Here is what you can do to overcome it!:) > Follow + Subscribe! Thank you for everyone who has given feedback and asked questions! If you'd like your question / topic on the show or have a guest in mind please submit it HERE Stay Connected! Instagram: Instagram.com/balancedmakena my DM's are always open! Tik Tok: https://www.tiktok.com/@balancedmakena Facebook: https://www.facebook.com/makena.romagnano.5/ ALSO - for more FREE coaching...2023-04-1711 minMade For MoreMade For MoreCollege Athletics + Mental Health Conversations w/ Maggie Wigoda *Trigger Warning* / EP 17TRIGGER WARNING *suicidal topics mentioned and tough mental health conversations* Welcome to the organized chaos:) Maggie founded a Mental Health Org Chapter at her school ESU (THO) and we talk about mental health concerns and how to support those around you.  Suicide Prevention Hotline - 988 Crisis Text Line - Text 741741 https://www.samhsa.gov/childrens-awareness-day/resources-suicide-prevention  Connect with her: https://instagram.com/maggiewigoda https://www.unbreakablefemaleathlete.com/post/former-esu-basketball-player-finds-a-purpose-outside-of-athletics Follow + Su...2023-04-1033 minMade For MoreMade For MoreDon't Lose Fat Right Now - EP 16Welcome to the organized chaos:) Not everyone should enter a fat loss phase and that is a common thing  I see that sabotages success if jumping in too quick! Listen in to see if it is right for you right now. Fat loss is a privilege! Follow + Subscribe! Thank you for everyone who has given feedback and asked questions! If you'd like your question / topic on the show or have a guest in mind please submit it HERE Stay Connected! Instagram: Instagram.com/balancedmakena my DM's are always open!2023-04-0320 minMade For MoreMade For MoreLeaning into Growth, Self-Discovery, and Food Freedom w/ Gabby Villermaux - EP 15Welcome to the organized chaos:) Gabby Villermeaux works with women to heal their relationship with food + their body so that they can start living a healthier lifestyle! Also focusing on We also incorporate a strong emphasis in personal development as an additional layer to support women with redefining who they are throughout their transformation journey. Truly one of the best humans I have connected with and her story and insight is invaluable:) LINKS: IG page - https://www.instagram.com/gabbyvillermaux/ 1:1 coaching - https://define-community.mykajabi.com/landing-page 2023-03-2756 minMade For MoreMade For MoreShould You Track Macros? - EP 14Welcome to the organized chaos:) The answer might surprise you, yes I know preach macros to educate you BUT there are some things to consider... Follow + Subscribe! Thank you for everyone who has given feedback and asked questions! If you'd like your question / topic on the show or have a guest in mind please submit it HERE Stay Connected! Instagram: Instagram.com/balancedmakena my DM's are always open! Tik Tok: https://www.tiktok.com/@balancedmakena Facebook: https://www.facebook.com/makena.romagnano.5/2023-03-2024 minMade For MoreMade For MoreLet Your Vision + Passion Drive You w/ Kevin Hamidi - EP 13Welcome to the organized chaos:) Kevin Hamidi is a Doctor of Physical Therapy, Founder of his online fitness & rehab coaching business P2P systems, and an avid traveler INSTAGRAM: https://www.instagram.com/dockevfit/  Follow + Subscribe! Thank you for everyone who has given feedback and asked questions! If you'd like your question / topic on the show or have a guest in mind please submit it HERE Stay Connected! Instagram: Instagram.com/balancedmakena my DM's are always open! Tik Tok: h...2023-03-1355 minMade For MoreMade For MoreGrowth v Fixed Mindset + Top Tips - EP 12Welcome to the organized chaos:) Follow + Subscribe! Thank you for everyone who has given feedback and asked questions! If you'd like your question / topic on the show or have a guest in mind please submit it HERE Stay Connected! Instagram: Instagram.com/balancedmakena my DM's are always open! Tik Tok: https://www.tiktok.com/@balancedmakena Facebook: https://www.facebook.com/makena.romagnano.5/ ALSO - for more FREE coaching and guidance with giveaways, guides, and live trainings join the Private Facebook Community HERE. Let's CRUSH 2023! 2023-03-0620 minMade For MoreMade For MoreHow To Get Motivated w/ Jessi Carling - EP 11Find Jessi Carlling here! https://www.jessicarling.com/  Welcome to the organized chaos:) Follow + Subscribe! Thank you for everyone who has given feedback and asked questions! If you'd like your question / topic on the show or have a guest in mind please submit it HERE Stay Connected! Instagram: Instagram.com/balancedmakena my DM's are always open! Tik Tok: https://www.tiktok.com/@balancedmakena Facebook: https://www.facebook.com/makena.romagnano.5/ ALSO - for more FREE coaching and guidance with giveaways, guides, and live t...2023-02-2740 minMade For MoreMade For MoreWhy you are not getting results... Training VS Working Out. - EP 10"TRAINING" GUIDE HERE.  (do it with intention!) Welcome to the organized chaos:) Follow + Subscribe! Thank you for everyone who has given feedback and asked questions! If you'd like your question / topic on the show or have a guest in mind please submit it HERE Stay Connected! Instagram: Instagram.com/balancedmakena my DM's are always open! Tik Tok: https://www.tiktok.com/@balancedmakena Facebook: https://www.facebook.com/makena.romagnano.5/ ALSO - for more FREE coaching and guidance with giveaways, guides, a...2023-02-2019 minMade For MoreMade For MorePre + Post Natal Fitness and Coaching Kids w/ Jill Bradshaw - EP 09Welcome to the organized chaos:) FIND JILL HERE Touching on all things from pre and post natal exercises to heal your core, to doula work, all the way to kids soccer. Join Jill and I as we dive deep into tangible takeways and her story on how she became the wealth of knowledge she is today.  Follow + Subscribe! Thank you for everyone who has given feedback and asked questions! If you'd like your question / topic on the show or have a guest in mind please submit it HERE Stay C...2023-02-1335 minMade For MoreMade For MoreModesty. Phew. - EP 08Welcome to the organized chaos:) Follow + Subscribe! Thank you for everyone who has given feedback and asked questions! If you'd like your question / topic on the show or have a guest in mind please submit it HERE Stay Connected! Instagram: Instagram.com/balancedmakena my DM's are always open! Tik Tok: https://www.tiktok.com/@balancedmakena Facebook: https://www.facebook.com/makena.romagnano.5/ ALSO - for more FREE coaching and guidance with giveaways, guides, and live trainings join the Private Facebook Community HERE. Let's CRUSH 2023!2023-02-0611 minMade For MoreMade For MoreTop 4 Underrated Tips for Gut Health w/ Kiana Hernandez - EP 07Welcome to the organized chaos:) Connect With Kiana  IG: @kianadezfit Tik Tok: Kiana Hernandez The RD we can't recommend enough:  IG: @dashafitness Follow + Subscribe! Thank you for everyone who has given feedback and asked questions! If you'd like your question / topic on the show or have a guest in mind please submit it HERE Stay Connected! Instagram: Instagram.com/balancedmakena my DM's are always open! Tik Tok: https://www.tiktok.com/@balancedmakena Facebook: https://ww...2023-01-3036 minMade For MoreMade For More$2k Scholarship Giveaway!!!Welcome to the organized chaos:) SCHOLARSHIP APPLICATION HERE *open Jan 23rd-Jan 30th* LINK TO IG POST What Taylor has to say:  Before joining Team MPower, I came from a background of trying all the diets you could think of, including all the MLM diets and cleanses. It would give temporary weight loss, but then I would be restricting myself and end up gaining it all back. After working with Makena for 3 months, I gained so much knowledge. I started going to the gym for the first time and gained a...2023-01-2304 minMade For MoreMade For MoreWhy I Don't Drink Alcohol - EP 06Welcome to the organized chaos:) Follow + Subscribe! Top 12 reasons I don't drink No interest Control I remember. everything. No hangovers Reach fitness and life goals faster Saves money Higher quality friendships Tastes horrible Genetics + predispositions GI + digestion / my body thanks me Alternatives exist I like myself the way I am regardless Thank you for everyone who has given feedback and asked questions! If you'd like your question / topic on the show or have a guest in mind please submit it HERE Stay Connected! Instagram: Instagram.com/balancedmakena my DM's...2023-01-2310 minMade For MoreMade For MoreHealth + Harmony + Crossfit after PCOS w/ Dara Sweatt - EP 05Welcome to the organized chaos:) Connect with Dara! The Host of Beyond Broke & Hungry Juggling your career, relationships, nutrition, fitness, and finances while trying to pursue your dreams and stay sane can be a bit of a struggle. BeyondBrokeandHungry.com  IG: @beyondbrokeandhungry  darasweatt.com IG: @darasweatt  Follow + Subscribe! Thank you for everyone who has given feedback and asked questions! If you'd like your question / topic on the show or have a guest in mind please submit it HERE Sta...2023-01-1647 minMade For MoreMade For MoreHow to Be Okay Alone + Getting to Know Yourself - EP 04Welcome to the organized chaos:) Follow + Subscribe! Thank you for everyone who has given feedback and asked questions! If you'd like your question / topic on the show or have a guest in mind please submit it HERE Stay Connected! Instagram: Instagram.com/balancedmakena my DM's are always open! Tik Tok: https://www.tiktok.com/@balancedmakena Facebook: https://www.facebook.com/makena.romagnano.5/ ALSO - for more FREE coaching and guidance with giveaways, guides, and live trainings join the Private Facebook Community HERE. Let's CRUSH 2023!2023-01-0913 minMade For MoreMade For MoreFinding Food + Faith Freedom w/ Coach Mallori Dike - EP 03Welcome to the organized chaos:) Follow + Subscribe! Thank you for everyone who has given feedback and asked questions! If you'd like your question / topic on the show or have a guest in mind please submit it HERE Stay Connected! Instagram: Instagram.com/balancedmakena my DM's are always open! Tik Tok: https://www.tiktok.com/@balancedmakena Facebook: https://www.facebook.com/makena.romagnano.5/ ALSO - for more FREE coaching and guidance with giveaways, guides, and live trainings join the Private Facebook Community HERE. Let's CRUSH 2023! 2023-01-0524 minMade For MoreMade For MoreWhy I Am Still Alive Today + The Backstory - EP 02Just a warning that I chat about some tough subjects like Eating Disorders and Treatment. Nothing graphic or intense but wanted to pop a warning on here.  Follow + Subscribe!  Thank you for everyone who has given feedback and asked questions! If you'd like your question / topic on the show or have a guest in mind please submit it HERE Stay Connected! Instagram: Instagram.com/balancedmakena my DM's are always open! Tik Tok: https://www.tiktok.com/@balancedmakena Facebook: https://www.facebook.com/makena.romagnano.5/...2022-12-3012 minMade For MoreMade For MoreWelcome to the Pod! - EP 01Welcome to the organized chaos...  If you'd like your question / topic on the show or have a guest in mind please submit it HERE Stay Connected! Instagram: Instagram.com/balancedmakena my DM's are always open! Tik Tok: https://www.tiktok.com/@balancedmakena Facebook: https://www.facebook.com/makena.romagnano.5/ ALSO - for more FREE coaching and guidance with giveaways, guides, and live trainings join the Private Facebook Community HERE. Let's CRUSH 2023! 2022-12-2702 min