Shows
HEAL Her PodcastKathryne Mejias "Redefining Life After Divorce"In this inspiring episode of the H.E.A.L. Her Podcast, Makini Smith welcomes Kathryne Mejias, the trailblazing founder of Born for More. Together, they explore how life’s most challenging moments — including divorce — can become opportunities for profound healing, empowerment, and authentic reinvention.
Kathryne shares her personal journey from self-doubt to self-realization, offering practical wisdom on how to realign with your true self, rebuild confidence, and create a fulfilling new chapter after life-altering transitions.
This conversation is a must-listen for anyone ready to turn pain into purpose and reclaim their personal power.
Key...
2025-05-0152 minHEAL Her PodcastKarlyn Percil-Mercieca "Why Sisterhood and Cultural Belonging Matter in the Journey to Wholeness"Makini Smith and Karlyn Percil-Mercieca discuss the importance of resilience, community, and emotional wellness. Makini shares her journey of healing through personal hardships and the impact of her podcast. Karlyn, a visionary in ancestral leadership and emotional intelligence, highlights her work with KOFA AI and the Sister Talk Fellowship, aiming to certify 1,000 black women as Dream Big coaches. They emphasize the significance of sisterhood, cultural belonging, and the power of non-verbal communication. Karlyn emphasizes the importance of women recognizing and embracing their full brilliance, thereby fostering a supportive community that transcends traditional corporate and familial constraints.
Stay...
2025-04-2452 minHEAL Her PodcastDoina Oncel "Healed Women Build Wealth"In this episode of the H.E.A.L. Her Podcast, Makini sit down with the visionary Doina Oncel, a social entrepreneur, financial educator, and founder of hEr VOLUTION, a Canadian nonprofit dedicated to creating opportunities in STEM (Science, Technology, Engineering, and Math) for underserved young women.
From navigating financial hardship to being named one of Canada’s Top 100 Most Powerful Women, Doina’s journey is a masterclass in resilience, purpose, and the power of representation. We dive into her mission to bridge the gender gap in male-dominated industries, her creation of Money Made—a financial literacy progra...
2025-04-171h 05HEAL Her PodcastMarlie Cohen "Prioritizing Self-Care Amidst the Demands of Motherhood"In this episode of the H.E.A.L. Her Podcast, I sit down with Marlie Cohen—certified pre and postnatal fitness trainer, content creator, and founder of Bounce Forward Co.—as she gets real about her journey through motherhood, movement, and mental wellness. We explore the beauty and challenges of evolving identity, the power of showing up for yourself, and how grace can live beside grit.
Marlie opens up about transitioning from corporate life to entrepreneurship, healing after loss, and how she empowers women to find strength beyond the scale. If you’ve ever felt unseen in you...
2025-04-1041 minHEAL Her PodcastDr.Thema Bryant "Post-Traumatic Growth & Matters of the Heart"Dr. Thema Bryant, a psychologist and minister, integrates faith and science to advocate for holistic healing and resilience, a perspective deeply influenced by her personal journey and family background. With roots in her father's pastoral counseling and her mother's mental health journey, Dr. Bryant believes in the profound potential of restoration and the reclamation of joy and trust, particularly after trauma. Her experiences as a trauma survivor inform her unique approach, which emphasizes learning from past mistakes and seeking wisdom from those with healthy relationships to foster true healing. Through her work, including her book "Matters of the Heart,"...
2025-04-0352 minHEAL Her PodcastMichelle Bong "The Power of Resilience in Overcoming Adversities"In this powerful episode of the H.E.A.L. Her Podcast, Makini sits down with Michelle Bong, an entrepreneur, trauma survivor, and beauty industry trailblazer who is revolutionizing the way we see beauty and healing. From navigating personal pain to launching a nationwide brand, Michelle’s journey is one of resilience, reinvention, and purpose-driven success.
Michelle shares how a deep dive into self-awareness and healing helped her redefine beauty—not just as something external but as a sacred form of self-care. She opens up about the trauma that shaped her, the mindset shifts that helped her brea...
2025-03-271h 00HEAL Her PodcastSofia Aguilar "Navigating Life's Complexities with Faith"In this powerful episode of the H.E.A.L. Her Podcast, Makini Smith sits down with Sofia Aguilar, a multi-faceted entrepreneur who built her brand from the ground up with faith, strategy, and authenticity. From founding a dance studio at just 18 years old to guiding over 400 businesses in their social media presence, Sofia shares her journey of entrepreneurship, resilience, and faith-driven leadership.
Key Takeaways:
Faith as the Foundation of Success – Sofia discusses how her relationship with God shapes her personal and professional decisions.
Embracing Your Identity – "I don’t have to be less of who I am just t...
2025-03-201h 25HEAL Her PodcastDivine Muzia "Embracing Wholeness And Overcoming Trauma"In this transformative episode of the H.E.A.L. Her Podcast, host Makini Smith sits down with Divine Muzia, a clinical director and mindset coach specializing in mental wellness for high achievers. With years of experience helping entrepreneurs, athletes, and professionals overcome stress, anxiety, and burnout, Divine shares profound insights on how to cultivate mental clarity, emotional resilience, and lasting self-empowerment.
Together, they explore:
✅ The weight of high performance and the hidden emotional toll it takes
✅ The power of shifting your mindset to break free from limiting beliefs
✅ The importance of vulnerability in healin...
2025-03-1349 minHEAL Her PodcastMakini Smith "Letting Go & Embracing Growth"In this transformative episode of the HEAL HER Podcast, Makini Smith guides you through the power of release and renewal. She shares a compelling list of things to let go of this year—from limiting beliefs to toxic relationships—and highlights key mindsets and habits to embrace for personal growth. With personal reflections, actionable steps, and a guided Q&A, this episode will help you clear the path for a more empowered and aligned life.
Key Topics Covered:
Why letting go is essential for growth
20 things to release this year, including fear, perfectionism, and...
2025-03-0635 minHEAL Her PodcastKim Fitzpatrick "How to Reclaim Your Power and Live Authentically"Kim Fitzpatrick is a wellness coach, entrepreneur, wife, and mother of two with a deeply personal story that fuels her mission to inspire others.
With her husband, Jamie, Kim co-founded a thriving online health and wellness business, achieving top rankings in their coaching network and building a supportive community of like-minded individuals. Their success is a testament to their dedication to mentoring others to achieve personal and professional growth. Beyond coaching, Kim launched "Legacy By Kim," a handmade-in-Canada headband line inspired by her mother’s legacy, reminding us of the impact we can create through our choices....
2025-02-2749 minHEAL Her PodcastAlthea Mitchell "Unleashing Your Inner Leader: The Power Within You"Althea Mitchell founded LeadHers Club, an organization driven by her mission to empower new and aspiring women leaders to step into their power and transform the world.
Althea is A multifaceted leader, lawyer, author, spiritual guide, board member, and mother. She holds a Bachelor of Arts in Sociology from York University, a Bachelor of Law from Coventry University, and a Master of Laws from the University of Southern California-Gould Law. Through her work, she is dedicated to inspiring women to embrace leadership roles, confidently claim their space, and boldly create better lives for themselves and their communities.
2025-02-2035 minHEAL Her PodcastDanielle Chang Gardner "The Power of Community Support in Emotional Recovery"Are you tired of feeling like you have to do more to be seen? What if the secret to success was actually doing less—but with more authenticity?
In this episode, I sit down with Danielle Gardner to talk about how embracing your true voice and showing up with clarity can transform your brand, business, and impact.
What You’ll Learn in This Episode:
✔️ How to build an authentic brand that naturally attracts the right people
✔️ The biggest visibility myths that are holding you back
✔️ Why Danielle believes you don’t need to be the loudest t...
2025-02-131h 01HEAL Her PodcastLisa Marie Lovett "Healing Generational Wounds through Parent-Child Relationships"Lisa-Marie Lovett is a multifaceted artist and speaker who uses her diverse talents in poetry, writing, photography, and public speaking to explore themes of healing and resilience. Her background in psychology, along with her creative pursuits, allows her to delve deeply into subjects such as faith, self-care, and transformation, which she shares through her platform, Seasoned Dialogue. Lisa-Marie believes that resilience is cultivated through social connection and shared experiences, advocating for the development of post-traumatic wisdom by facing challenges together. By encouraging self-reflection and the sharing of personal stories, she inspires others to embrace their journey towards healing, fostering...
2025-02-061h 01
Girl Stop Playin | #1 Podcast for Black WomenShame Loves Secrecy w/ Makini Smith | Episode 185On this episode of Girl Stop Playin', I'm reconnecting with my girl Makini Smith, and trust me, this conversation is deep! Makini is not just a transformational mindset coach, podcast host, and five-time author—she's also a mother, a grandmother, and a true chain-breaker when it comes to healing generational trauma.We dive into the powerful lessons Makini has learned on her journey from a young mother at 17 to a woman who's been through the wringer and come out stronger. We talk about the mother wound, the impact of childhood trauma on our adult relationships, and the hard truths about ho...
2024-11-1044 min
Girl Stop Playin | #1 Podcast for Black WomenShame Loves Secrecy w/ Makini Smith | Episode 185On this episode of Girl Stop Playin', I'm reconnecting with my girl Makini Smith, and trust me, this conversation is deep! Makini is not just a transformational mindset coach, podcast host, and five-time author—she's also a mother, a grandmother, and a true chain-breaker when it comes to healing generational trauma.We dive into the powerful lessons Makini has learned on her journey from a young mother at 17 to a woman who's been through the wringer and come out stronger. We talk about the mother wound, the impact of childhood trauma on our adult relationships, and the ha...
2024-11-1040 minHEAL Her PodcastMishael Morgan "Harmony In Shifting Focus For Fulfillment"Mishael Morgan, an Emmy award-winning actress, is renowned for her trailblazing roles on The Young and the Restless, and a blend of resilience, faith, and a relentless pursuit of growth marks her journey in the entertainment industry. Reflecting on her career, Morgan acknowledges the uncertainty and challenges she faced, such as the writer's strike and leaving a successful soap opera. However, she emphasizes her support from the universe in her decisions to explore new opportunities. Her transition from acting to executive producing has deepened her appreciation for storytelling and fueled her desire to have more control over her creative...
2024-11-071h 02HEAL Her PodcastBrian Proctor "Reflections on Life, Loss and Embracing the Journey of Healing"In this powerful episode, host Makini Smith sits down with Brian Proctor, son of the legendary personal development leader Bob Proctor. Brian shares an intimate look into his journey of personal growth, healing, and resilience, especially in navigating the grief of his father’s passing. They discuss the importance of community support in the healing process, the concept of "post-traumatic wisdom," and how social connection and resilience build hope. Brian also reflects on lessons from his father, emphasizing the value of living with purpose and creating a legacy that empowers others.
Brian Proctor, author of My Father Kn...
2024-10-3148 minHEAL Her PodcastRachel G "Navigating Financial and Emotional Betrayal in Divorce"Healing from trauma requires addressing both emotional and physical manifestations of stress, with a focus on holistic methods like therapy, massage, and setting boundaries for self-care. Makini Smith and Rachel G emphasize the importance of acknowledging the impact of trauma on both mind and body to achieve peace and clarity, and they advocate for building resilience and social connections to foster healing. Rachel G shares her personal experience with divorce, highlighting the challenges of financial and emotional abuse and the journey of rebuilding self-worth through introspection and support. Both speakers underlined the importance of therapy, positive affirmations, and self-care...
2024-10-2450 minHEAL Her PodcastNatacha Pennycooke "Healing Through Collective Support and Connection"As Clinical Director of Natacha Pennycooke Psychotherapy Professional Corporation, a leading virtual therapy practice, Natacha brings over 14 years of experience across diverse settings, including community organizations, hospitals, forensic environments, and corporate spaces.
Natacha is deeply committed to decolonizing psychology and a fierce advocate for social and racial justice. She integrates anti-oppressive, trauma-informed, and anti-Black racism frameworks into her therapeutic work, championing mental health equity and reshaping the narrative around therapy for marginalized communities.
Natacha is a dynamic speaker and sought-after workshop facilitator who delivers compelling insights on workplace mental health, anxiety, racial trauma, women’s em...
2024-10-1654 minHEAL Her PodcastAngie Martinez "Navigating Relationships Through Attachment Styles"Angie Martinez highlights the significance of alternative healing methods such as meditation, Reiki, energy healing, and manifestation in her personal growth and spiritual journey. She delves into the impact of childhood attachment experiences on adult relationships, elucidating different attachment styles—anxious, avoidant, disorganized, and secure—and their influence on one's relational dynamics. Angie underscores that one does not need to be fully secure to cultivate a healthy relationship; having a secure partner can facilitate personal growth and security. Emphasizing self-love and self-respect, Angela encourages individuals, especially women, to align their behaviours with personal values to foster secure relationships. Angie view...
2024-10-0350 minHEAL Her PodcastKoereyelle Mallard "How Childhood Experiences Shape Our Adult Relationships"
In this candid conversation, we discuss:
The impact of childhood experiences on adult relationships
The importance of emotional intelligence and healing
How to break generational curses and become better parents
The significance of community and social connection in resilience
The challenges of being a sensitive person in a world that often dismisses emotions
Koereyelle Mallard is the wife of Kendrick and mommy to Kairo and Kenzo! She's been featured dozens of times Nationally and internationally by outlets like Forbes, Essence, Black Enterprise, Huffington Post, ABC, NBC, XONecole, V...
2024-09-2556 minHEAL Her PodcastMakini Smith "Healing Mother Wounds"In this week's episode, we delve into the concept of Mother Wounds, highlighting the deep emotional, mental, and spiritual trauma that can arise from inadequate maternal support and love. This trauma can result in low self-esteem, attachment issues, and emotional challenges, which may persist across generations, affecting self-identity and relationships. Healing involves recognizing these impacts, employing therapy, self-reflection, and fostering supportive relationships to encourage personal growth. Critical strategies for healing include practicing self-compassion, setting boundaries, expressing emotions, and reparenting oneself. Additionally, practices like mindfulness, meditation, and celebrating progress can significantly aid in managing emotional triggers and nurturing inner well-being.
2024-09-1932 minHEAL Her PodcastRegina Gwynn "Embracing Entrepreneurial Freedom for Personal Growth"Regina Gwynn co-founded Black Women Talk Tech, an organization that supports and encourages black women to build billion-dollar businesses. Recognized as one of the hundred most influential women by Entrepreneur magazine and one of the top ten women in tech by Essence magazine, Regina knows firsthand the challenges and opportunities black women face in tech. She believes that black women possess a unique ability to stretch resources and achieve remarkable outcomes, even in the most challenging situations. Through initiatives like the Roadmap to Billions conference, Regina aims to change the perception of what a tech founder looks like, emphasizing...
2024-09-1045 minHEAL Her PodcastDoug Bopst "How Small Wins Transform to Big Goals"Doug Bopst is a personal trainer and author who transformed his life after facing challenges as a former felon and drug addict. Doug shared his inspiring journey of overcoming adversity, starting from his childhood experiences of divorce, bullying, and addiction. He highlighted the importance of social connection, resilience, and post-traumatic wisdom in healing and growth. Doug emphasized the significance of small wins, commitment over interest, and playing hurt in life to achieve personal transformation. His story is a powerful reminder that taking accountability, pushing through discomfort, and staying committed to one's goals can lead to profound changes and success...
2024-09-0552 minHEAL Her PodcastSandra Mikulic "A Path to Self-Acceptance Through Running"Sandra's journey to healing through running began at the age of 43, driven by a desire to break free from the childhood limitations imposed by her body size. Viewing her running journey as a powerful tool for healing and self-discovery, Sandra found solace in the rhythm of her strides, even during challenges like her daughter's graduation during Covid and ongoing home renovations. Her transformation from self-loathing to self-love culminated in completing six marathons and countless races, proudly identifying as a plus-sized runner and inspiring thousands on Instagram. Through her fitness magazine for unconventional athletes, Sandra demonstrates the importance of self-acceptance...
2024-08-2851 minHEAL Her PodcastDr. Chinwé Williams "Unveiling the Truth About Anxiety Beyond the Spiral"In this episode, Dr. Chinwe Williams, a highly regarded trauma therapist and author, shared her journey and the inspiration behind her work in trauma and anxiety therapy. We discussed the importance of social connection, resilience, and post-traumatic wisdom in healing. Dr. Williams highlighted the significance of validating emotions, focusing on holistic well-being, and the impact of stress on physical health. She also shared insights from her latest book, "Beyond the Spiral," which addresses anxiety and provides practical tools for managing mental health. Dr. Williams emphasized the interconnectedness of mind, body, and soul in addressing mental health challenges. The episode...
2024-08-2251 minHEAL Her PodcastMarina Billinghurst "Transformative Healing Through Creative Expression"Marina Billinghurst is an accomplished artist, fashion designer, and author who has made a significant shift from corporate fashion to promoting slow fashion through her line of luxury dusters, scarves and home decor. She is deeply committed to ethical and sustainable practices, using her art to inspire beauty, positivity, and connection, thus fostering a global butterfly effect of positive change. Marina believes that healing is fundamentally achieved through acknowledgment and connection, a perspective shaped by her journey of overcoming traumas through intense meditation and self-reflection during the pandemic. By sharing her story and organizing transformative art workshops, she aims...
2024-08-1558 minHEAL Her PodcastRozella Haydée White "Reframing Religious Beliefs for Emotional Wellness"Makini and Rozella explore the universal nature of spirituality and how different faith traditions can impact emotional and spiritual well-being, often leading to religious trauma. They emphasize the need to reframe beliefs for a healthier relationship with the divine, promoting a theology of abundance and interconnectedness. The discussion highlights the power of words in shaping children's self-esteem and the importance of mindful communication to avoid imposing fears or limitations. Rozella shares her experiences of emotional sensitivity within complex family dynamics, stressing the significance of self-care and healthy relationships. Both Rozella and Makini advocate for holistic healing in trauma recovery...
2024-08-0858 minHEAL Her PodcastAmanda J Samuels "Rediscovering Identity through Self-Love and Resilience"Amanda J. Samuels, the visionary event producer and CEO of Amanda J. Events, leverages her platform to empower BIPOC women and bridge generational gaps through healing and inspiration. Having personally endured narcissistic abuse, Amanda brings a nuanced understanding of the intricacies involved, acknowledging that victims often fail to recognize the manipulation they face. She stresses the importance of awareness and fact-checking to combat victim shaming, highlighting that true change in an abuser is a divine act and that self-protection is crucial. Through her own journey, Amanda has discovered the power of sharing her story to guide others. She emphasizes...
2024-08-0155 minHEAL Her PodcastBianca Alba "Healing Through Travel"
In this episode, Bianca provided valuable travel tips, encouraging listeners to prioritize travel in their budget and explore local cultures through excursions. She highlighted the significance of supporting local communities and immersing oneself in different experiences while travelling.
Throughout the conversation, Bianca emphasized the power of time and the value of self-care. She shared her perspective on the importance of supporting and uplifting other women, emphasizing the impact of kindness and unity among women.
Overall, Bianca's story and insights serve as a reminder to prioritize self-care, embrace new experiences, and support one another on the j...
2024-07-2542 minHEAL Her PodcastJessica Robinson Grant "The Transformative Role of Therapy in Mental Health"Jessica Robinson Grant is a seasoned therapist with over ten years of experience dedicated to promoting mental well-being within the black community, having worked in roles ranging from youth justice manager to social worker.
She emphasizes the importance of therapy in her own healing journey, acknowledging the difficulty of facing past traumas and the necessity of seeking help. By integrating self-care pillars such as spiritual care, body care, mindfulness, self-love and acceptance, and community into her own life, she demonstrates a commitment to personal growth and self-discovery.
Jessica encourages others to prioritize their mental health...
2024-07-1752 minHEAL Her PodcastMelica Wiley "Discovering Joy Through Healing Activities"Therapist Melika Wiley stresses the significance of activating the mind and body in the healing process, encouraging individuals to explore joy and personal growth. Personal pain can lead to purpose and helping others, as seen in experiences of teenage motherhood and people-pleasing behaviors. Both women highlight the transformative power of overcoming pain and developing self-kindness for healing and personal growth. Wiley also advocates for taking accountability in communication and addressing relational trauma to foster understanding and improve relationships.
Melica Wiley is a Licensed Marriage and Family Therapist and Relationship Coach with 13 years of clinical experience. She founded...
2024-07-1152 minHEAL Her PodcastDani Bourdeau "Celebrating Black Hair's Empowering Beauty and Strength"Dani Bourdeau, a holistic life coach and co-host of the Triggered AF podcast, passionately shares her natural hair journey as a central aspect of her self-love and acceptance narrative. Initially struggling with societal pressures and feelings of self-consciousness, Dani learned to embrace her natural hair, through a committed journey of self-care and holistic wellness. Her experience underscores the significance of knowledge and technique in simplifying natural hair care, leading to a sense of liberation and pride in her hair's versatility. By advocating for self-acceptance and empowerment, Dani inspires others to embark on their own journeys of embracing natural beauty...
2024-07-0454 minHEAL Her PodcastStephanie Harrison "Unveiling the Lies of Old Happy:The New Happy Philosophy"In this week's episode, I had the pleasure of interviewing Stephanie Harrison, the creator of the New Happy philosophy. Stephanie shared her personal journey of transformation from pursuing societal expectations of happiness to discovering a new path based on authenticity and compassion. We discussed the importance of social connection, resilience, and post-traumatic wisdom in the healing process. Stephanie emphasized the power of small acts of kindness in boosting mood and well-being. She also highlighted the impact of emotions and the value of self-compassion in mental health.
Stephanie Harrison is the creator of the New Happy philosophy. Her...
2024-06-2746 minHEAL Her PodcastHeather Elliott-Whitehead "Tools For Self-Reflection And Acceptance"
In this podcast episode, I had the honor of interviewing Heather Elliott Whitehead. She generously shared her personal journey of overcoming heartbreak and adversity. Heather's narrative included enduring significant losses like the passing of her brother and father, alongside a traumatic breakup. Through introspection, journaling, mindfulness, cognitive behavioral therapy, and self-compassion, Heather discovered healing and resilience. She stressed the significance of acknowledging emotions, taking healing at one's own pace, and showing self-compassion. Heather's story is a poignant reminder that recovering from trauma, including heartbreak, requires time, self-care, and understanding. The episode underscored the transformative impact of self-reflection, acceptance, and...
2024-06-1956 minHEAL Her PodcastBreanna Chanelle Phillip "Culturally Relevant Therapy"Makini and Breanna emphasize the crucial need for representation in therapy for Black individuals, driven by their personal experiences and the stigmatization of mental health within their communities. They discuss the common challenges faced by Black clients, including undiagnosed learning differences and the impact of generational trauma, and stress the importance of early intervention and validation.
Both women highlight the normalization of various forms of trauma in Black communities, exacerbated by historical factors like colonization and slavery, and advocate for culturally relevant therapeutic services to promote healing. The importance of creating a supportive environment for abuse survivors...
2024-06-1353 minHEAL Her PodcastTressa Manns "Overcoming Grief and Embracing Change"In this episode, Tressa Manns shared her journey of processing grief and loss. Tressa opened up about the traumatic experiences she faced, including the passing of her aunt, uncle, and partner in the same year. She highlighted the different ways she grieved each loss and the challenges she encountered during the grieving process.
Tressa emphasized the importance of therapy, community support, and self-care in navigating through grief. She shared how channeling her pain into content creation on TikTok helped her cope and connect with others who were going through similar experiences.
Tressa's story is a...
2024-06-0650 minHEAL Her PodcastEfia Leatham "Recognizing Burnout and Refilling Emotional Reserves for Wellness"Efia Leatham is a best-selling author, impact speaker, minister, and transformational leader dedicated to helping others heal from childhood trauma. Through her various platforms, including her award-winning Canadian jewelry company, Kingdom Beads, and her broadcast "Throne Tuesdays with Afia," she shares insights from her life and books, such as "Frame Your Day, Frame Your Life for Victory in 60 Seconds," which focuses on mindset transformation. Leatham emphasizes the importance of doing the inner work to heal from childhood trauma, acknowledging that it requires digging deep and facing buried emotions, a process she continues to navigate herself. She believes that although...
2024-05-3051 minHEAL Her PodcastKishshana Palmer "Embracing Boundaries And Self-Discovery"Kishshana Palmer is an international speaker, trainer, and coach with a 20+ year background in fundraising, marketing, and talent management who helps leaders create high performing teams.
Kishshana is CEO of ManageMint, Inc., an organizational development firm focused on helping everyday leaders live well and lead well. Her firm's work centers on equity and social justice and practical solutions for today’s organizations. She is the founder of The Rooted Collaborative -- a global community focused on the growth and development of women leaders of color in the social sector. She's the host of the podcast "ManageMint Made Eas...
2024-05-2348 minHEAL Her PodcastDr. Colleen Prendergast "Mind Body Connection In Holistic Healing"Dr. Colleen Prendergast is a distinguished chiropractor, holistic nutritionist, and former Division One track and field athlete, renowned for her passion towards healing through trauma and resilience. Her perspective on the matter is deeply rooted in forgiveness and faith, emphasizing the importance of social connections and the power of forgiveness in overcoming trauma. This belief stems from her experiences as an athlete and her time spent living in France where she discovered chiropractic, which shaped her holistic approach to healing. Dr. Prendergast's personalized care plans reflect this, embodying her commitment to supporting the physical and mental well-being of each...
2024-05-161h 02HEAL Her PodcastSenait Litchmore "Emotional Regulation in Parenting and Life"Senait Litchmore is not only a registered psychotherapist and coach, but also a devoted mother and wife who has spent over a decade empowering women and breaking toxic cycles through her therapeutic support for families. Her perspective on parenting evolution is heavily influenced by her background and personal experiences both as a parent and from her childhood. Initially, she approached parenting focused on behavior, but soon recognized the significance of fostering a strong relationship with her children over merely administering rewards and punishments. As she navigated through different phases of parenting, she shifted her priorities to teaching independence and...
2024-05-0952 minHEAL Her PodcastKrishna Avalon "Healing Generational Trauma"Krishna Avalon, a seasoned subconscious therapist, licensed acupuncturist, and psyche facilitator, has over twenty years of experience in guiding individuals in their health and wellness journey. Raised as a brown girl in a large Catholic family in the Midwest, her unique upbringing propelled her journey towards understanding safety, trusting her voice, and embodying her true self.
Avalon's perspective on healing from trauma is deeply rooted in her personal journey, emphasizing the importance of confronting past traumas and stress as pivotal towards healing. She questions the effectiveness of traditional talk therapy for everyone, advocating instead for alternative modalities...
2024-04-3049 minHEAL Her PodcastCheryl Sutherland "Embracing Vulnerability"In this episode, Cheryl Sutherland openly discussed her journey, touching on themes of vulnerability, grief, self-discovery, and the importance of social connections. She highlighted the significance of embracing diverse perspectives and the transformative power of self-love.
Cheryl stressed the importance of acknowledging emotions and seeking support when necessary. Throughout the interview, Cheryl's authenticity and profound will inspire you to embrace vulnerability and prioritize self-care.
She encourages you to explore different facets of yourselves, create nurturing environments for growth, and embark on paths toward self-discovery and empowerment.
We discussed:
Discussion on Highly...
2024-04-2548 minHEAL Her PodcastDanielle Wiebe "Making Time For Rest And Reflection"In this insightful podcast episode, I had the pleasure of engaging in a deep and meaningful conversation with Danielle Wiebe. We explored the profound connection between personal development and business growth.
Both Danielle and I shared our experiences of taking breaks from social media to focus on our well-being and priorities, highlighting the value of self-reflection and setting boundaries in the digital world.
Ultimately, this episode served as a reminder of the interconnectedness between personal growth and business development. By embracing self-awareness, resilience, and a growth mindset, entrepreneurs can navigate challenges, cultivate success, and lead...
2024-04-1154 min
Chicks Who Give a HootUsing Your Voice to Empower Others with Makini SmithIn this episode, we chat about: Makini's personal journey of overcoming adversity and discovering her purpose in helping others through limiting beliefs The importance of embracing our multifaceted identities beyond limiting labels Her transition from real estate to coaching, with a focus on representation and pouring back into communities in need Overcoming fear through vulnerability, reframing, and using one's voice to empower others Resources + Links: Learn more about Makini Smith and her work at awalkinmystilettos.com Purchase her books on Amazon and Walmart
2024-04-1039 minHEAL Her PodcastAngel Deen and Makini Smith "Breaking Cycles of Trauma Through Generational Healing"Makini shares her journey of healing from personal struggles, traumas, and setbacks, emphasizing the importance of self-discovery, resilience, and social connection. She discusses the transformative power of inner work, therapy, and reprogramming self-limiting beliefs to overcome obstacles and unlock individual potential.
She also highlights the significance of acknowledging past mistakes, setting healthy boundaries, and prioritizing self-care to break cycles of trauma and foster personal growth. Through the "H.E.A.L. Her" podcast, she provides a platform for sharing healing journeys and building a supportive community, demonstrating the ability to transform adversity into a source of inspiration...
2024-04-041h 01HEAL Her PodcastColby Sharma "Unlocking Our Innate Abilities"Colby Sharma LL.B. is a leading expert focused on helping organizations unlock greater resiliency in their teams to produce great work and master deep change.
He is a law graduate and author, whose father Robin Sharma is one of the world’s best-selling authors and motivational speakers (“The 5 AM Club,“ “The Monk Who Sold His Ferrari”).
Colby Sharma is the bestselling author of The Curveball. The book serves as a metaphor for the unexpected challenges, like COVID-19, that life throws at us. It narrates the remarkable journey of an individual facing difficulties, who, through timeless w...
2024-03-2842 minHEAL Her PodcastMakini Smith "How To Calm The Nervous System"
Life can be overwhelming with work, family, and societal pressures. It's crucial to prioritize self-care by taking breaks, staying hydrated, getting enough sleep, and relaxing the body and mind for overall well-being.
In this episode, I share some key tips about calming the nervous system.
Key topics:
What is the nervous system?
How do you know if something is wrong with your nervous system?
Why calm the Nervous System?
Ways to calm the nervous system.
Managing our nervous systems is not a one-size-fits-all approach. It...
2024-03-2139 minHEAL Her PodcastDr. Bobbi Peterson "Navigating Life's Obstacles"
Dr. Bobbi Peterson- a visionary dentist, entrepreneur, and advocate who is changing the game in oral healthcare.
As the inventor of the first electric toothbrush, Big Mouth Toothbrush, created by a Black woman, Dr. Bobbi has made history in the dental industry. Her groundbreaking invention has revolutionized oral healthcare and made it easier than ever for people to take care of their teeth. Dr. Bobbi's groundbreaking work has caught the attention of major media outlets across the country, including Shark Tank, Good Morning America, Forbes, Fox News, and News12BK.
Dr. Peterson shares her...
2024-03-1443 minHEAL Her PodcastMakini Smith "The Journey From Resentment to Forgiveness"In this poignant and empowering episode, Makini Smith narrates her personal journey of courage and recovery after grappling with life-altering experiences like divorce, bereavement, abusive relationships, and health complications. A testament to her resilience, this episode underscores the significance of embracing oneself amidst adversity, finding strength in solitude, and harnessing the power of self-care.
Diving deep into her past, Smith recounts her brush with a toxic relationship and its destabilizing impact. Yet, her narrative center's her resolve to leverage her experiences as a beacon, steering others towards mental wellbeing, especially in harnessing adversity and managing emotional triggers.
2024-03-0736 minHEAL Her PodcastMerel Kriegsman ”How To Surrender”This episode is brought to you by Herbal Face Food.
Since early 2022, Makini has taken her skin back with this natural skincare routine.
It’s:
Vegan
Cruelty free
Synthetic Fragrance free
Paraben free
Organic/Wildcrafted
Handmade
GMP free
Ethically Sourced
It heals melasma, psoriasis, acne scars, treats deep wrinkles and has cleared up the eczema on Makini's face.
Use promo code "Makini20" for 20% off ALL PLANT facial products.
In this episode, Merel returns to share about her season of learning to surrender and how you can...
2023-11-161h 02HEAL Her PodcastSusan Hyatt ”Pick Your Hard”This episode is brought to you by Herbal Face Food.
Since early 2022, Makini has taken her skin back with this natural skincare routine.
It’s:
Vegan
Cruelty free
Synthetic Fragrance free
Paraben free
Organic/Wildcrafted
Handmade
GMP free
Ethically Sourced
It heals melasma, psoriasis, acne scars, treats deep wrinkles and has cleared up the eczema on Makini's face.
Use promo code "Makini20" for 20% off ALL PLANT facial products.
In this episode, Susan shares how she had to pick her HARD and how you can too!
Sus...
2023-11-0939 minHEAL Her PodcastMakini Smith ”You Need Therapy”This episode is brought to you by Herbal Face Food.
Since 2022, Makini has taken her skin back with this natural skincare routine.
It’s:
Vegan
Cruelty free
Synthetic Fragrance free
Paraben free
Organic/Wildcrafted
Handmade
GMP free
Ethically Sourced
It heals melasma, psoriasis, acne scars, treats deep wrinkles and has cleared up the eczema on Makini's face.
Use promo code "Makini20" for 20% off ALL PLANT facial products.
In this episode, Makini talks about therapy.
therapy vs counselling
what therapy can help with
the different types of ther...
2023-11-0229 minHEAL Her PodcastSusie Taaffe ”How To Put It On The Shelf”This episode is brought to you by Herbal Face Food.
Since 2022, Makini has taken her skin back with this natural skincare routine.
It’s:
Vegan
Cruelty free
Synthetic Fragrance free
Paraben free
Organic/Wildcrafted
Handmade
GMP free
Ethically Sourced
It heals melasma, psoriasis, acne scars, treats deep wrinkles and has cleared up the eczema on Makini's face.
Use promo code "Makini20" for 20% off ALL PLANT facial products.
In this episode, Susie Taaffe shares how she is able to put her problems on the shelf until she has the...
2023-10-2648 minHEAL Her PodcastMakini Smith ”I’ll Have What She’s Having”This episode is brought to you by Herbal Face Food.
Use promo code "Makini20" for 20% off ALL PLANT facial products.
In this episode, I am sharing an interview that I had the pleasure of speaking with Dr Jordin Wiggins that was recently on the show.
I was on her podcast The Pleasure Principles.
We discussed:
toxic relationships and high achieving women.
victim shaming.
your nervous system and toxic relationships.
financial abuse and the shame around it.
the importance of sharing your story and sharing awa...
2023-09-1441 min
EmpowerHER Business PodcastEpisode 8: WOCIB with Makini SmithMakini Smith joins the podcast and shares her entrepreneurial journey. Her hands are full, she leads a Mindset Coaching business, manages a podcast, and is founder of a publishing company. In her Coaching business, Makini was mentored by the late Bob Proctor. With his guidance she has grown her business, successfully servicing individual entrepreneurs and corporate customers.Makini's experience with two poor publishing contracts inspired her to found her own publishing company. She is passionate about honoring the stories of women of color and helping other women avoid the pitfalls she had to endure.
2023-09-0559 min
The Pleasure Principles with Dr Jordin WigginsBONUS EPISODE: I'll Have What She's Having with Makini Smith, Mindset Coach and Proctor Gallagher Certified ConsultantIn this exclusive "I'll Have What She's Having"bonus episode, Dr. Jordin chats with Makini Smith, mindset coach and Proctor Gallagher certified consultant. Tune in to hear an open and honest conversation about topics like high achieving women in toxic relationships, shame in abusive relationships, financial abuse, the Tinder Swindler, tips for writing and publishing a book, knowing your worth, desires and receiving, and more! Makini Smith is a mindset coach and Proctor Gallagher certified consultant helping turn goals into accomplishments. She's the founder of Legacy Leaver's media, helping women entrepreneurs self-publish with the same...
2023-08-1139 min
Black People Check InLife Be Life'ing FAM! Ft. Makini Smith (The HEAL Her Podcast)Jermaine and Mandela sit down with, author, speaker, life coach, entrepreneur, and host of the HEAL Her podcast, Makini Smith. Makini shares her mental health journey and also speaks about the power of setting boundaries with those in your life. In this powerful and informative episode, we learn about taking care of YOU and your own mental and physical well being.
Follow us: @blackpplcheckin
Email us: blackpeoplecheckin@gmail.com
Follow Jerms: @jerms394
Follow Makini: @therealmakinismith
2023-05-181h 00
BUSINESS BABES COLLECTIVE134 | Mindset Shifts Necessary to Grow Your Business with Makini Smith of Legacy Leavers MediaToday on the Podcast we have Makini Smith who is a Mindset coach and the founder of Legacy Leaver’s Media, Makini is also a 5 time published author and host of the 5-star rated H.E.A.L. Her podcast! Makinihas been seen on Chataline, Heart Radio, CBC, Vice News, a billboard in Times Square and so much more. Makini’s story of how she got into entrepreneurship is incredibly inspiring and in this episode we talk through the mindset necessary to be an entrepreneur, overcoming and working through fears, and the importance of your story and your...
2023-01-2327 minHEAL Her PodcastMakini Smith ”We Are Changing Our Name!”In this week's episode, I'm sharing the new name of the podcast and the reason for it.
Thank you for sticking with us over the years.
Book #5 drops on November 1, 2022.
Renewing Your Mind is available for pre-order NOW on Amazon, Wal-Mart, iBooks, Barnes & Noble, or your favourite online bookstore.
I would LOVE for you to send me a DM on Instagram about your thoughts on changing the name of the podcast...
Stay connected with us online:
A Walk In My Stilettos
Legacy Lea...
2022-10-1320 minHEAL Her PodcastMakini Smith ”It’s A Celebration!”In this week's episode, I talk about the upcoming four-year anniversary of the podcast!
October 15 marks four years since the release of the podcast.
I share:
the story behind the podcast.
what I've learned thus far.
the mistakes I've made along the way.
top 10 most listened to episodes.
a shift in vision.
future plans.
and more!
Thank you for sticking with us over the years.
Book #5 drops on November 1, 2022.
Renewing Your Mind is available for pre-order NOW on Amazon, Wal-Mart, iBooks, Barnes & Noble, or your favourite online bookstore.
2022-10-0640 minHEAL Her PodcastMakini Smith ”Renewing Your Mind”In this week's episode of the A Walk In My Stilettos Podcast, I discuss some tools to help you take control of your life starting today!
I took a few weeks off for self-care, and I'm back with BIG NEWS!
Book #5 drops on November 1, 2022
Renewing Your Mind is available for pre-order NOW on Amazon, Wal-Mart, iBooks, Barnes & Noble, or your favourite online bookstore.
I would LOVE for you to send me a DM on Instagram about your thoughts on changing the name of the podcast...
St...
2022-09-2926 minHEAL Her PodcastMakini Smith ”Positive Mindset Positive Life”In this weeks episode of the A Walk In My Stilettos Podcast I was interviewed by Maria Locker and Grace Moores, founders of Revolution HER on the Amplify podcast. Loved this conversation so much, I needed to share!
We discussed:
🎙changing from victim to victor mindset
🎙the beauty in small steps for lasting results
🎙what my bad experience with traditional publishers taught me
🎙a fast and easy way to write a book
🎙supporting our children and allowing them to be their authentic selves
🎙a daily m...
2022-08-1842 minHEAL Her PodcastMakini Smith ”How To Take Your Power Back”In this week's episode of the A Walk In My Stilettos podcast, I bring you another inspiring story of resilience.
…mine.
I am sharing a conversation I had with Naomi Haile on the Power Of Why Podcast a while back.
This episode is for you if:
You want to define success on your own terms
You struggle with seeing a vision for your life
You’re working towards moving from a mindset of fear to faith
You want to create gratitude statements that shift your energy & spirit
Tune in to he...
2022-06-3052 min
AMPLIFY: The RevolutionHER Podcastwith Makini SmithEpisode 10 with Makini Smith: Maria Locker and Grace Moores chat with Makini Smith, mindset coach and Proctor Gallagher certified consultant helping turn goals into accomplishments. In this episode titled "Positive Mindset, Positive Life", Makini shares her tips for overcoming adversity and finding positive ways to live life to the fullest.
--
Makini Smith is a mindset coach and Proctor Gallagher certified consultant helping turn goals into accomplishments. She’s the founder of Legacy Leaver's media, helping women entrepreneurs self-publish with the same tools and resources as traditional publishers without the need for their validation or approva...
2022-06-0842 min
Triggered AF PodcastS4 EP3: Mindset Shifts | Makini SmithGo to school, get a good job, work for someone your entire life, be miserable, and then die. Is this really the vision you have for your life? Or have we been programmed to believe this is what we want? Helping women change their programming and walk in their own greatness, mindset coach, mother, and podcaster, Makini Smith, joins Triggered AF to help us get our minds right! Tune in as she shares why, as a self-described healer, she connects more with the people who feel too ashamed to walk through the doors of a ch...
2022-05-2459 minTriggered AF PodcastS4 EP3: Mindset Shifts | Makini SmithGo to school, get a good job, work for someone your entire life, be miserable, and then die. Is this really the vision you have for your life? Or have we been programmed to believe this is what we want? Helping women change their programming and walk in their own greatness, mindset coach, mother, and podcaster, Makini Smith, joins Triggered AF to help us get our minds right! Tune in as she shares why, as a self-described healer, she connects more with the people who feel too ashamed to walk through the doors of a ch...
2022-05-2459 minHEAL Her PodcastMakini Smith ”Swindled By Deception and Fraud”Today is a solo episode to bring awareness to women being swindled by deception and fraud. Even if you have not had this experience, you may know someone that has or presently is and this information could save their life. It was inspired by the Netflix documentary The Tinder Swindler.
The documentary tells the story of the Israeli conman Simon Leviev who used the dating application Tinder to connect with individuals who he then emotionally manipulated into financially supporting his lavish lifestyle on the pretence he needed the money to escape his "enemies." Posing as a wealthy...
2022-03-1044 minHEAL Her PodcastMakini Smith ”The Woman Behind The Feed”In this week's episode, I'm sharing an interview I was on for the Behind The Feed Podcast with Josie Bullard.
We discussed:
What does mindset coaching consist of
How to change our self-image
Discovering our purpose and being of service
Working through fear and imposter syndrome
Stay connected with Josie online:
Website: https://josiebullard.com/
Instagram: https://www.instagram.com/josie.bullard/ or https://www.instagram.com/behindthefeedpodcast/
Facebook: https://www.facebook.com/xjustjosiex
Stay connected with us online:
Facebook- http://bit.ly/2Ckj...
2021-11-1843 min
Ambitious Jesus Girl PodcastElevating Your Mindset with Makini SmithOn this week's podcast, we are having a conversation with Makini Smith. Makini is a mindset coach and Proctor Gallagher certified consultant. She is also a 4 time published author and host of the 5-star rated “A Walk in My Stilettos” podcast. Makini shared her story of being a teen mom, then going through a divorce, and also the greatest devastation of losing her sister. She expressed how greatly it affected her but she was still able to push despite all this. She shared some powerful gems about her journey as a parent, self-care tips, and how to eleva...
2021-10-2157 min
Power of Why with Naomi HaileBuilding Your Resilience with Makini SmithMakini Smith is an award-winning entrepreneur and the founder of A Walk in my Stilettos. As a mindset coach and Proctor Gallagher certified consultant, Makini helps you turn your goals into accomplishments. Not only does she share her message through her coaching practice, she also speaks at events, conferences and live functions where she deeply connects with people + their stories. Makini has shared your expertise on global media platforms, including Chatelaine, xoNecole, iHeart Radio, CBC, Vice News, a Times Square billboard, to name a few.
This episode is for you if:
You want to define success...
2021-10-0753 minHEAL Her PodcastMakini Smith "This Is My Truth"In this episode, I'm sharing an interview I did on the "This Is My Truth" podcast with Jessi Shuraleff.
I share how our stories are shaped and moulded through our own perspectives based on our upbringing and surroundings.
My story about my upbringing and how it has impacted the relationships I have found myself in and the work I’ve done to reflect and understand how that's, in turn, impacted the world around me.
Towards the end of our conversation, I touch on resilience and how in order to fully understand what true res...
2021-08-1236 minHEAL Her PodcastMakini Smith "Disrupting The Everyday"In this episode, I'm sharing an interview I did on the Disrupt The Everyday Podcast with Tonya and her husband Brine. We discuss how gratitude and faith have helped make resilience my superpower and overcome difficult times, including the loss of my sister. I also share how I found my voice and am using it to impact others through coaching, speaking, and as an author. Tune in to hear how I'm disrupting the everyday!
Stay connected with Tonya & Brine
Website: https://disrupttheeveryday.com/
Instagram: https://www.instagram.com/disrupt_the_everyday/
...
2021-07-2240 min
Emotionally Uncomfortable862: [MINDSET] Legacy, Resilience & Manifesting {Interview with Makini Smith}"Ask for what you want and be prepared to get it." -Maya Angelou Founder of A Walk In My Stilettos, Makini Smith, is an award-winning entrepreneur. She has successfully crafted a business in personal development as a mindset coach helping women reach their goals, a certified Proctor Gallagher consultant for her mentor Bob Proctor, and 4-time published author. Her first book is titled "A Walk In My Stilettos: How To Get Through The Struggle With Grace" with the foreword written by Linda Proctor (wife of Bob Proctor), her second book "A Walk In My Stilettos: 111 A...
2021-07-201h 01
This Is My TruthEp. 128: Resilience Is My Super Power: A Conversation with Makini SmithToday I talk with my friend Makini Smith as she shares her truth. She explains how our stories are shaped and molded through our own perspective based on our upbringing and surroundings. She shares a story about her upbringing and how it has impacted the relationships she found herself in and the work she's done to reflect and understand how that's, in turn, impacted the world around her. Towards the end of our conversation, Makini: the "come back queen", touches on resilience and how in order to fully understand what true resilience was, she had to be willing to...
2021-07-0142 min
Behind The FeedBehind the Feed with Mindset Coach, Makini Smith: Confidence, Purpose, & Imposter SyndromeEP 42 Hey there, welcome to Behind the Feed! I'm Josie Bullard and today I am joined with Mindset Coach, Makini Smith. Makini is also a 4 time published author, a Proctor Gallagher certified consultant, and host of the 5-star rated "A Walk in My Stilettos" podcast— one of the top 2% most popular podcasts globally. By coaching women who are frustrated, confused, or isolated, she helps them find peace, clarity, and connection. Whether it's through conquering social media, publishing a book, or mastering a podcast, her passion is to help you find the confidence to turn your dreams into a reality. I...
2021-06-2348 minHEAL Her PodcastMakini Smith "Managing Your Mindset In Business & Dealing With Doubt"As a mindset coach and Proctor Gallagher certified consultant, I help turn goals into accomplishments. I am also a 4 time published author and host of the 5-star rated “A Walk in My Stilettos” podcast— one of the top 2% most popular podcasts globally. By coaching women who are frustrated, confused, or isolated, I help them find peace, clarity, and connection. Whether it’s through conquering social media, publishing a book, or mastering a podcast, my passion is to help you find the confidence to turn your dreams into a reality.
In this episode, I was interviewed by Monique from the...
2021-06-1056 minHEAL Her PodcastRobina Abramson-Walling "The Journey of Self-Discovery"Robina Abramson-Walling is a life coach with a love for health and wellness. She has a Bachelor and Masters of Nursing Science working as a nurse in Inflammatory Bowel Surgery, and also in Chronic Pain Management. Professionally, she has worn a lot of hats in her life as a nurse, personal trainer, health & life coach and also was also a competitive fitness model. Listen to hear her journey of self-discovery and how you can do the same!
Podcast Outline:
01.23 Introduction
03.03 Origination of the name Robina
06:26 Vision as a child...
2021-04-0135 minHEAL Her PodcastElizabeth Taylor aka Pureness "Beauty From The Inside Out"Elizabeth Taylor, known professionally as Pureness, is the founder and owner of Faces By Pureness. A company that focuses on customer service, cleanliness, and talent in the field of beauty. She has earned certification in hair, nails, and textured (“black”) hair. Elizabeth has worked on a spectrum of clients from Corporate, Weddings, Videos, Photoshoots, and Magazines, International Recording Artists, Avon Canada, Long & McQuade, and WNBA stars. Tune in to hear how she transforms beauty from the inside out and you can too!
Podcast Outline:
01.10 Introduction
03.10 Meaning of Elizabeth’s name
05:38 What did you...
2021-03-2529 minHEAL Her PodcastAndria Thompson "Woman Made Whole After Endometrial Cancer"Andria Thompson is Ms. Canada WORLD Universal-ELITE Finalist 2021, a Published Author, Host of On The Move and Founder of Designer's Original Consulting Service Growing Women from the inside out. Andria has the heart to see women made whole, spiritually, emotionally, and psychologically and seeks to promote positive self and body image in women and young girls. Her message is clear: all women are uniquely beautiful queens, with an eternal crown.
Andria shares the lessons she learnt as a young lady, where broken relationships and hearts, surviving Endometrial Cancer were just a few milestones that lead her to...
2021-03-1833 minHEAL Her PodcastMakini Smith "How To Recognize If You're Connected To Someone With Narcissistic Personality Disorder"In this week's episode, I discuss Narcissistic Personality Disorder. My experiences with them and how you can determine if you are connected to someone with NPD. I would love to hear what resonates with you. Go to Apple Podcast to rate the show and leave a review. Feel free to slide into my DM's on Instagram. Love hearing from you!
Stay connected with us online:
Facebook- http://bit.ly/2CkjhqV
Instagram- http://bit.ly/2OszRfs
Twitter- http://bit.ly/2RU9tcz
Youtube- http://bit.ly/MakiniSmithYoutube
Lin...
2021-03-1140 minHEAL Her PodcastMakini Smith "Pandemic Burnout To Breakthrough"
In this week's episode, I discuss pandemic burnout...the reason I haven't put out a podcast in 2 months. I give 4 ways to help you cope. I would love to hear what resonates with you. Go to Apple Podcast to rate the show and leave a review. Feel free to slide into my DM's on Instagram. Love hearing from you!
Stay connected with us online:
Facebook- http://bit.ly/2CkjhqV
Instagram- http://bit.ly/2OszRfs
Twitter- http://bit.ly/2RU9tcz
Youtube- http://bit.ly/MakiniSmithYoutube
Linke...
2021-03-0419 min
Side Hustle GROWTHBeing Authentic by Connecting Mindset and Self Image, with Makini Smith.Text Me, I'd LOVE to hear from YOU!Founder of A Walk In My Stilettos, Makini Smith, is an award-winning entrepreneur. She has successfully crafted a business in personal development as a mindset coach helping women reach their goals, a certified Proctor Gallagher consultant for her mentor Bob Proctor, and 4-time published author.Her first book is titled A Walk In My Stilettos: How To Get Through The Struggle With Grace; with the foreword written by Linda Proctor (wife of Bob Proctor), her second book "A Walk In My Stilettos: 111 Affirmations To Help You Heal"...
2021-02-1729 min
The Juicy CEO with Monique BryanKeep Imposter Syndrome in Check with Makini Smith - Episode 16As we step out into the spotlight, we are going to have our mindset get in the way and how to take the reins and let fear take a back seat. Let me tell you about this queen Makini Smith. She is the Founder of A Walk In My Stilettos and is an award-winning entrepreneur. She has successfully crafted a business in personal development as a mindset coach helping women reach their goals, is a certified Proctor Gallagher consultant for her mentor Bob Proctor, and 4-time published author. Makini is also the host of, the 5 st...
2021-02-1046 min
Mind Your Business PodcastRealizing What You're Made Of with Makini Smith Today I am joined by my friend Makini Smith. Makini is an unbelievably inspiring human, she has overcome so many obstacles in her life to not only survive but to truly thrive. She is an award winning entrepreneur, podcast host, international speaker, media maven and best-selling author.Her passion to improve the quality of people’s lives includes making an impact in which she contributes her time spreading awareness of mindset and providing expertise on media platforms globally. You are going to want to hear her story. I love this woman and I hope you enjoy this in...
2020-11-0448 minHEAL Her PodcastMakini Smith "Resilience Is My SuperPower With Vivian Kaye, Jamisa McIvor & Kim Fitzpatrick"It’s our anniversary! It’s our 2 year anniversary!
With well over 100 episodes out, I wanted to celebrate this milestone with the Faith Walker community because without you all engaging there would be no space for the show to thrive in. With the help of Karleana Waugh of Mini K Creations, we were able to pull off an impactful virtual event CELEBRATION called RESILIENCE IS MY SUPERPOWER where each guest received a physical copy of the A Walk In My Stilettos Gratitude Journal.
This episode features past guests Vivian Kaye, Jamisa McIvor & Kim Fitzp...
2020-10-1551 min
The NDINI Podcast137 | Quick Fire Q&A with Makini SmithFor our Quick Fire episode this week, we have motivational speaker, coach, entrepreneur, and author of 'A Walk In My Stilettos', Makini Smith. Makini joined us in Episode 122 where she shared her personal journey and how she had come to write her book. Makini was a straight A student when she was in high school, but her turbulent youth and environment at that time ended up causing her to become a mother at a very young age. She had to prove herself to her family and to society that she was not going to be...
2020-09-2019 minHEAL Her PodcastMakini Smith "How To Set Goals That Stretch You"We are celebrating a milestone! Episode 100!!!!
How did we make it to 100 episodes?
It required setting goals. I share in this episode what I use to reach goals that scare me and what I teach my mindset clients. I share what 7 figure business owners, peak performers and elite athletes use to turn their dreams into a reality.
For access to a complimentary Action Planner, book a complimentary discovery call, join the community of Faith Walkers at https://awalkinmystilettos.com/
Stay connected with us online:
Facebook- http://bit.ly...
2020-09-0422 minHEAL Her PodcastMakini Smith "How To Get Unstuck"This week I decided to share an interview from "The Unstuckable's Podcast" where the host Robina Abramson-Walling interviewed me! Tune into to hear how I got unstuck and how you can too.
Stay connected with Robina online:
Instagram: https://www.instagram.com/robinawalling/
Stay connected with us online:
Facebook- http://bit.ly/2CkjhqV
Instagram- http://bit.ly/2OszRfs
Twitter- http://bit.ly/2RU9tcz
Youtube- http://bit.ly/MakiniSmithYoutube
LinkedIn- http://bit.ly/2IZZZIm
Website- http://bit.ly/2PvRRSu
B...
2020-08-1332 minHEAL Her PodcastMakini Smith "5 Ways To Stay Focused And Healthy"This week we've partnered with Jamieson Vitamins as part of their Women’s Health Collective series to bring you "5 Ways To Stay Focused And Healthy".
From now until July 31st, every time the Jamieson campaign #HereForHerHealth hashtag is posted, 50 cents will be donated to the Canadian Women’s Foundation: https://canadianwomen.org/
Use the discount code “Stilettos” at check out to receive 20% off at www.jamiesonvitamins.com
Keep an eye on the @awalkinmystilettos Instagram, where 3 of you will have a chance to win supplements from the Jamieson Women’s Health collection!
3 winn...
2020-06-1823 minThe NDINI Podcast122 | Makini Smith - Finding strength and connection through vulnerability“A lot of what we know, we actually need to unlearn to relearn the correct way... A lot of people don’t understand that it’s the simple things that can change your life.” - Makini Smith Makini was a straight A student when she was in high school, but her turbulent youth and environment at that time ended up causing her to become a mother at a very young age. She had to prove herself to her family and to society that she was not going to be just a statistic. She went back to schoo...
2020-06-0745 min
The Empowered in My Skin PodcastMakini Smith: A Walk in My Stilettos
Founder of A Walk In My Stilettos, Makini Smith, is an award-winning entrepreneur. She has successfully crafted a business in personal development as a mindset coach helping women reach their goals, a certified Proctor Gallagher consultant for her mentor Bob Proctor, and 4-time published author.Her first book is titled A Walk In My Stilettos: How To Get Through The Struggle With Grace; with the foreword written by Linda Proctor (wife of Bob Proctor)Her second book; A Walk In My Stilettos: 111 Affirmations To Help You Heal; was inspired by the encouragement of her readers.Makini created her third book...
2020-05-1955 min
The Empowered in My Skin PodcastMakini Smith: Staying confident and competent through COVID-19
In this episode, I sit down with Makini Smith, founder, A Walk in My Stilettos. She is a mindset coach, and expert, and therefore its a perfect time to pick her brain on how to maintain a healthy and thriving mindset through this unique period of life.This episode is a gem. We talk about faith, fear, and gratitude, and how you can leverage each of these to find and/or stay in your thrive. Makini lays out for us, in simple terms, how to put each of these attributes to practice.If you want more of Makini's insights, wisdom a...
2020-05-1832 min
The Blind Stigma PodcastSeason One. Episode Eight - featuring Makini SmithFounder of A Walk In My Stilettos, Makini Smith, is an award-winning entrepreneur. She has successfully crafted a business in personal development as a mindset coach helping women reach their goals, a certified Proctor Gallagher consultant for her mentor Bob Proctor, and 4-time published author. Her first book is titled “A Walk In My Stilettos: How To Get Through The Struggle With Grace” with the foreword written by Linda Proctor (wife of Bob Proctor), her second book “A Walk In My Stilettos: 111 Affirmations To Help You Heal” was inspired by the encouragement of her readers. Makini created her third book “A...
2020-04-2031 min
The Blind Stigma PodcastSeason One. Episode Eight - featuring Makini SmithFounder of A Walk In My Stilettos, Makini Smith, is an award-winning entrepreneur. She has successfully crafted a business in personal development as a mindset coach helping women reach their goals, a certified Proctor Gallagher consultant for her mentor Bob Proctor, and 4-time published author. Her first book is titled “A Walk In My Stilettos: How To Get Through The Struggle With Grace” with the foreword written by Linda Proctor (wife of Bob Proctor), her second book “A Walk In My Stilettos: 111 Affirmations To Help You Heal” was inspired by the encouragement of her readers. Makini created her third book “A...
2020-04-2031 minHEAL Her PodcastMakini Smith "How To Be Resilient During A Crisis"
How do you overcome obstacles during a crisis? Makini Smith is convinced the power of resilience helps achieve balance confidence and personal strength.
In this episode, Makini Smith gives 10 ways to be resilient during a crisis. These ideas will help you strengthen your resilience muscle.
Stay connected with us online:
Facebook- http://bit.ly/2CkjhqV
Instagram- http://bit.ly/2OszRfs
Twitter- http://bit.ly/2RU9tcz
Youtube- http://bit.ly/MakiniSmithYoutube
LinkedIn- http://bit.ly/2IZZZIm
Website- http://bit.ly/2PvRRSu
Books...
2020-04-0923 minHEAL Her PodcastCatherine Addai "Clothed In Purpose"Catherine Addai is a mother, a wife, the CEO and award-winning designer of clothing label Kaela Kay. With a focus on her Ghanaian roots, she emphasizes the beauty in the prints and colours that come from and represent Africa through the Ankara textiles. She’s been featured on Cityline (Canada’s longest-running daytime talk show), Flare Magazine, Globe & Mail Canada and more. Her pieces have been spotted on actresses like Busy Philipps, Kj Smith, Yvette Nicole Brown and change-makers like Bozoma Saint John. Tune in to hear how clothing is helping her live her purpose.
Stay connected with...
2019-11-111h 04HEAL Her PodcastMakini Smith "How I Get Through The Struggle With Grace"IT'S OUR ANNIVERSARY!!!
I decided I would share more of my story with you as my gift to you. Thank you for the continued support and encouragement. Thank you for listening to the show!
I’m the Founder of A Walk In My Stilettos. I am an award-winning entrepreneur. I have successfully crafted a business in personal development as a mindset coach helping women reach their goals, a certified Proctor Gallagher consultant for my mentor Bob Proctor, and 4-time international published author. My first book is titled "A Walk In My Stilettos: How To Get Thr...
2019-09-3040 minHEAL Her PodcastNathalie Nicole Smith "Transforming Brands Bodies & Bank Accounts"Nathalie Nicole Smith is an author, success coach and influencer. Owner of Plush Rx and Founder of Women Who Boss Network. Tune in to hear how she’s transforming bodies, brands and bank accounts.
Stay connected with Nathalie online:
Instagram: https://www.instagram.com/nathalienicole/
Website: https://www.natnicolesmith.com/
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2019-02-0442 minHEAL Her PodcastMakini Smith "Welcome to A Walk In My Stilettos!" - TrailerA Walk In My Stilettos is an interview show of women who are sharing their inspiring stories, making a difference and leaving their footprint in this lifetime and the next.
I’m hoping you join us for future episodes to be inspired by women who range from Authors, Emmy nominated journalists, a senior contributor at Forbes, entrepreneurs, mothers, and all kinds of amazing women that are letting us take a walk in their stilettos so we can continue to walk in a manner worthy of our calling.
MEET THE HOST
Mak...
2018-10-1510 min