Malaika Malz And Harleigh Reid

Shows

Sonder & SaltS5 E14: The 2024 Food Year in ReviewAnd with that the 2024 food season has come to a close. Until next year - Harleigh & Malaika x 2024-12-1659 min

Sonder & SaltS5 E10: The Olive Oil Scam and Food FraudMafia ties to the Italian Olive Oil business, swapping out salted cod for pollock and saffron that doesn't bloom... this week we're talking food fraud! Lorraine Copes on Sonder & Salt Be Inclusive Hospitality Mission Kitchen Bkry How to buy good olive oil Timestamps 00:00:00 Welcome & Malaika’s Food Highlights 00:14:00 Harleigh’s Highlights 00:21:00 Food Fraud Intro and Olive Oil 00:29:00 Honey & Maple Syrup 00:31:35 Fish 00:38:00: Kobe Beef 00:43:00 Saffron 2024-11-1149 min

Sonder & SaltS&S Revists: Black Food Culture in the UKHappy Black History Month! This is an updated revisit of our 2023 conversation on Black British cuisine. Malaika and Harleigh discuss if there is a real Black British culture and if Black British cuisine will ever be as established as Black food in the US? If Black British food doesn't evolve, will it just end up as a commemoration of our parent's home cooking? Join the conversation... Bubala, Soho Los Mochis, London City Language & culture: ⁠https://twitter.com/amalieskram/status/1707453534197710924⁠ 13 Of The Best Black-Owned Restaurants In Lond...2024-09-301h 04

Sonder & SaltS5 E1: Can you really cook and eat like Nara Smith?The "trad wife" and homestead culture trend on TikTok is inspiring a growing number of people to embrace traditional homemaking skills but is it realistic? Is this trend any more than just a nostalgic throwback and what does it reveal about how we're rethinking gender roles, motherhood and the idea of "healthy" food? Love this podcast? Support us by subscribing to RELISH. by Sonder & Salt on Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/sonderandsalt ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Timestamps 00:00:00 - Welcome back 00:15:00 - Food Highlights (The Pearly Queen, Red Farm) 00:43:00 - What is this Trad Wife trend thing? 01:05:00 - Are the homestead creator...2024-09-021h 34

Sonder & SaltBONUS: Who's really invited to the Juneteenth cookout? feat. KJ KearneyFor this very special Juneteenth episode, Harleigh and Malaika were joined by James Beard Award winning activist, social commentator and HBCU alumni KJ Kearney. KJ breaks down the difference between THE cookout and A cookout, explains the variations in soul food across America and sets the record straight on if there raisins in the potato salad. Juneteenth, celebrated on June 19, commemorates the emancipation of enslaved African Americans in the United States. It marks the day in 1865 when news of the Emancipation Proclamation reached Galveston, Texas, over two years after it was issued. Follow KJ @BlackFoodFridays...2024-06-1753 min

Sonder & SaltS4 E15: The Ten Food CommandmentsJay Rayner's 'Ten Food Commandments' are pretty clear, but are they in line with Harleigh & Malaika's guiding principles about food? To honour the pig is right up Harleigh's street, but Malaika has reservations about eating her beloved gelato with hands. And what does it really meant to covet thy neighbours oxen? Join the conversation food lover... Heck chicken sausages Code Noir by Lelani Lewis Reversible Cast Iron Griddle Books by Jay Rayner Katt Williams Oxtails Skit [Explicit] Bonus Episode: Can White Men Jerk? Huberman Lab: Cold & Flu Prevention Subscribe to RELISH. by Sonder & Salt on Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/sonderandsalt ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...2024-04-221h 32

Sonder & SaltS4 E14: Cook As You AreFood is for everyone, and cooking should be too. As a society, have we become too focused on the aesthetic of food and forgotten the joy of cooking, eating and sharing? Lucy Dearlove's series 'Kitchens' for podcast Lecker reminds us that kitchens come in all shapes and sizes, whilst Ruby Tandoh's 'Cook As You Are' shows there is recipe for even the least vibrant ingredients you have at home. Bobochacha Art Without Heroes, Mingei Prada Caffé Books by Ruby Tandoh 'Kitchens' by Lecker Subscribe to RELISH. by Sonder & Salt on Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/sonderandsalt ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow the podcast for updates and video content ⁠⁠⁠⁠⁠⁠...2024-04-151h 15

Sonder & SaltS4 E11: Creating the Perfect Home BarA mezcal margarita, the classic old fashion or an EX-presso martini all made possible for an at-home happy hour... with the right bar set up. Malaika and Harleigh discuss their personal bar collections, all the essential accessories and reminisce on a shared nostalgia of Malibu. This episode is kindly sponsored by ⁠Kahlua⁠, the premium Mexican coffee liqueur. ⁠Chill Out Cruises, Lanzarote⁠ ⁠Brother Marcus⁠ Listen to S3 E21: Cocktails and the Art of Mixology of ⁠Spotify⁠, ⁠Apple Podcasts⁠ and all other streaming platforms. Subscribe to RELISH. by Sonder & Salt on Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/sonderandsalt ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow the podcast for updates and video content ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...2024-03-2550 min

Sonder & SaltS4 E10: The Beauty of Bitter Food feat. Alexina Anatole'Bitter' might not be a description that evokes a positive response when it comes to food, but 2021 Masterchef finalist Alexina Anatole is determined to change the perception. Her debut cookbook 'Bitter' is divided in chapters by bitter ingredient with some truly unexpected pairings for flavour balance and aims to make you a master chef of bitter cooking at home. Join the conversation... For more on Flavour, listen to our previous episode 'What is Flavour' on Spotify and Apple Podcasts. Order 'Bitter' by Alexina Anatole on Amazon here Follow Alexina on Instagram for recipes and updates Subscribe to...2024-03-181h 16

Sonder & SaltS4 E7: Is This The End of Oat Milk?It seems a lot of people are turning away from Oat Milk and back to dairy milk, but why? Bio-chemist, Jessie Inchausepé, has compared oat milk to blended pasta in water - glucose juice. Should we be scared of the recurring glucose spikes every time we reach for an oat latte? Join the conversation... ⁠ Akara, London The King's Arms, Cardiff⁠ Look who's come back to dairy milk... Science Vs. Soy, Almond, Oat Milks: Are They Udder Bull? Glucose Goddess (Jessie Inchauspe) Times...2024-02-261h 05

Sonder & SaltS&S Revisits: The Food Love LanguagesRewind to one of our favourite episodes! On this episode, Malaika and Harleigh take you through their food love languages, past Valentine's Day experiences & the top supermarket 'Dine In' Deals. Is your primary love language acts of service? Would your Valentine's Day be made by a home-cooked meal from your significant other? Connect with us on Instagram and let us know! We lost the last 10 minutes on the mic so patched it with the camera audio so the end of this episode might sound a bit different. Listen to more episodes for th...2024-02-121h 15

Sonder & SaltBONUS: Why Is Everyone Drinking Matcha Tea?The humble cappuccino is a thing of the past and it seems like everyone is drinking matcha, but why? And what even is it? Join us to find out! Harleigh’s Temperature Control Electric Kettle Goose neck Electric kettle Harleigh’s Matcha Recommendations: Moicha Matcha Bird & Blend Curious Tea For out and about: Jenki: https://www.jenki.co.uk/ For many more matcha recommendations follow @matchagreenbox on Instagram! Subscribe to RELISH. by Sonder & Salt on Patreon: ⁠⁠⁠⁠patreon.com/sonderandsalt ⁠⁠⁠⁠ Follow the podcast for updates and video...2024-02-0927 min

Sonder & SaltS4 E3: Recipes to Repeat feat. Denai MooreFor our first guest episode of Season 4, three little birds sat in a studio and shared their love of food. The incredible multi-faceted creative Denai Moore shares her journey from passionate cook to cookbook author, how her upbringing shaped her ability to pursue her passions, and the one patty filling she misses as a vegan. Join the conversation! Follow Denai Moore on Instagram here and for more food on Dees Table here. Discuss Plentiful with us on RELISH. by Sonder & Salt on Patreon: ⁠patreon.com/sonderandsalt ⁠ 2024-01-221h 13

Sonder & SaltS4 E2: The Cult of Sunday DinnerDo you gather once a week for a meal with like-minded people? Do you feel out of balance without your weekly ritual? You might be in the cult of Sunday Dinner. Join Malaika & Harleigh to discuss their weekly meal patterns, ideal Sunday meal and more! Subscribe to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt Omboo, St. Albans: https://www.sopwellhouse.co.uk/omboo-dining/ Malaika's tutorial on how to brine salmon - click here. Listen to 'Sounds Like A Cult': https://www.soundslikeacult.com/stream 2024-01-1559 min

Sonder & SaltS3 E23: Burnt Basque & The Perfect Christmas Pavlova feat. Benjamina EbuehiNOTE: This was not our usual recording location so we had a couple of sound issues - sorry! For our final guest episode of the season, we are honoured to be joined by Benjamine Ebuehi: Great British Bake Off semi-finalist, Guardian columnist, author, recipe developer and incredible food stylist. Following two incredible baking books it was only right Harleigh & Malaika sit down to talk all things Christmas baking with Benjamina. By the end of this episode you’ll be confident enough to knock together a burnt Basque cheesecake and have all the tips for a showstopping pav! ...2023-12-111h 03

Sonder & SaltS3 E22: Festive Home Hosting Tips feat. Michelle 'Marbie' DaviesIt seems like something from the movies that some people always ready to host, and some people are just clearly born to do it! Wether hosting at home brings you excitement or existential dread, this week's conversation should help you cut some corners (and some stress) to have create and enjoyable experience for you and your guests. Marbie shares her top tips and advice on how to stay ready so you don't have to get ready, for the holidays and all year round. Follow Marbie on Instagram for all her Christmas hosting reels and...2023-12-0458 min

Sonder & SaltS3 E20: How to Make Delicious Easy Vegan Food feat. Sarah Wasserman of MildredsHappy World Vegan Month! On this episode, Harleigh & Malaika are joined by Sarah Wasserman of Mildreds. Sarah is Director of Food Development and has spent 15 years growing and elevating the Mildreds brand to earn it's spot as on of London’s most iconic vegan restaurants. Sarah shares the story of her baptism of fire in farm to table restaurant kitchens, the reason for the new book Mildreds Easy Vegan, and how her fine art degree helps her persevere through tough feedback about her food. Join the conversation... Shop 'Mildreds Easy Vegan: Exciting Food, Simply Co...2023-11-201h 00

Sonder & SaltS3 E19: Am I The ***hole? Food Dramar/AITA is a popular forum on Reddit 'Am I the Asshole?' A catharsis for the frustrated moral philosopher in all of us, and a place to finally find out if you were wrong in an argument that's been bothering you. Tell us about any non-violent conflict you have experienced; give us both sides of the story, and find out if you're right, or you're the asshole. On this episode Harleigh and Malaika discuss some holiday hosting and food scenarios where the writers has ask... AITA? Join the conversation... Gigli Pasta: https://www.tesco.com/groceries/en-GB/products/313950030 ...2023-11-2055 min

Sonder & SaltS3 E17: There's Rice At HomeOn this week's episode, Malaika and Harleigh test their knowledge on rice. There are over 40,000 varieties of rice with various cooking methods and times, and countless national dishes to be made. Jollof to Paella, Dolmades to Risotto. How do you like your rice? Join the conversation. Riaz Phillips' 'East Winds' Caribbean Cookbook: https://amzn.eu/d/1ejTK11 HU Chocolate: https://hukitchen.co.uk/ Harleigh's favourite pan for cooking rice: https://www.johnlewis.com/le-creuset-toughened-non-stick-saucepan-lid/p4903751 Hibiscus Cookbook (steamed Jollof Rice recipe): https://amzn.eu/d/hxBJTUK Love this podcast? Support us...2023-10-301h 04

Sonder & SaltA Pinch of Salt: The Pumpkin Spice SupremacyAutumn (Fall) has become a commercialised season all unto itself and apparently it means buying pumpkin spice everything. Pumpkin spice candles, lattes and even houmous. Harleigh's a fan and Malaika just doesn't get the hype. Which side of the pumpkin spice debate are you on? Make your own pumpkin spice mix: https://youtube.com/shorts/56WTFfr4WAo?si=rXYYdbkcUPIojg2W Watch Tiffany Ferg's video essay on The Commodification of Fall: https://youtu.be/3X80z6Hh1x4?si=GAD7HxF-Cgw8izm- Harleigh's First Pumpkin Pie: https://www.thesmallslice.com/pumpkin-pie/ Shop 'The Book on Pie' by Erin McDowell...2023-10-2016 min

Sonder & SaltS3 E15: Celebrating Diversity in the Hospitality Industry feat. Lorraine CopesOn today's episode, Harleigh & Malaika are joined by hospitality powerhouse Lorraine Copes to continue the celebration of Black History Month. Lorraine Copes has an expansive career across the hospitality industry, is a board member, life coach and the founder of Be Inclusive Hospitality. Be Inclusive Hospitality is a not-for-profit organisation with a mission to accelerate racial equality in the hospitality sector. Lorraine explains what the hospitality industry comprises of, if Black British food businesses are doing enough to grow and elevate, and what she would do with £5 million of investment. Join the conversation! Download the 2023 Inside Hospitality R...2023-10-161h 07

Sonder & SaltS3 E14: The Great Black British MenuThis week, the celebration of Black History Month continues as we ask what the future of Black British cuisine looks like and what a hypothetical Black British cookbook would include. Can you envision a Bajan Flying Fish & Chips or a Jollof Quinoa being documented as staples in Black British cuisine? Listen to Part 1 on Spotify, Apple Podcasts and all other podcast platforms. Harleigh & Malaika also review their joint food(ie) highlight of the week: An Evening With Sonder & Salt. Thank you to everyone who attended for the very first Sonder & Salt live, celebrating one year of Sonder...2023-10-0956 min

Sonder & SaltS3 E13: Black Food in the UKHappy Black History Month! This is part 1 of 2 in our conversation about Black British cuisine. Malaika and Harleigh discuss if there is a real Black British culture and if Black British cuisine will ever be as established as Black food in the US? If Black British food doesn't evolve, will it just end up as a commemoration of our parent's home cooking? Join the conversation... Sister Woman Vegan residency at Moko Tottenham: https://www.instagram.com/mokotottenham/?hl=en Villa Di Gegganio, Chiswick: https://villadigeggiano.co.uk/ ...2023-10-0251 min

Sonder & SaltS3 E12: How to eat seasonally this autumnIn the age of constant supply and globalisation, do we still need to eat with the seasons? Can you taste if your produce is in season or not? Can more be done to enable access to affordable local produce for all? Join the conversation! Get tickets for An Evening with Sonder & Salt on Oct 5th 2023 now: ⁠⁠⁠https://www.eventbrite.co.uk/e/an-evening-with-sonder-salt-tickets-716727379887?aff=oddtdtcreator⁠⁠⁠ Visit the Black Farmer's Market in Brixton: https://www.bfmarket.co.uk/ Sainsbury's Maple & Pecan Shortbread Rounds: https://www.sainsburys.co.uk/gol-ui/produ...2023-09-2559 min

Sonder & SaltA Pinch of Salt: Can White Men Jerk?For this (rather lengthy) mini-sode, Malaika and Harleigh jump onto a trending topic over on X about a well known black owned pub, Prince of Peckham, that hosts the non-black owned residency ‘White Men Can’t Jerk’. Is this a harmful or playful play on words? Are patrons of WMCJ enabling erasure of genuine Jamaican and Jerk establishments? Is there more that black chefs and restauranteurs could be doing to ensure their businesses are ready to grow in residency spaces like this? Join the conversation… Note: this is a remote recording, so the quality of the audio is not ou...2023-09-221h 00

Sonder & SaltS3 E11: Filthy Food Hygiene in London RestaurantsHarleigh and Malaika follow on from last week's food hygiene and home episode to venture into restaurant kitchens, decoding food hygiene ratings and understanding exactly what is getting scored. Does a 5* quality restaurant always have a top cleanliness rating? Harleigh is shocked to find out the rating of her local mini-marts and Malaika is pleasantly surprised by her local favourites. Get tickets for An Evening with Sonder & Salt on Oct 5th 2023 now: ⁠https://www.eventbrite.co.uk/e/an-evening-with-sonder-salt-tickets-716727379887?aff=oddtdtcreator⁠ Try the Puffed Tofu Pad Thai at King Cook...2023-09-1856 min

Sonder & SaltS3 E10: Would your kitchen get a good food hygiene rating?An Evening With Sonder & Salt... Tickets available now on Eventbrite: https://www.eventbrite.com/e/an-evening-with-sonder-salt-tickets-716727379887?aff=oddtdtcreator There are rules and regulations surrounding food hygiene on farms, in factories and restaurants, but standards vary from country to country and in some cases state to state. The average consumers expectations of food hygiene when out and about are rightfully high but... what's going on at home? Are we keeping our home kitchens to the standards we expect of restaurants? Do you really know how to clean? Would your kitchen actually get a good food...2023-09-111h 19

Sonder & SaltS3 E9: How to make the perfect gluten-free doughnut feat. Borough 22Today, Malaika and Harleigh are joined by special guest Ryan Panchoo. Ryan is the owner, founder and product developer at Borough 22 - home of Malaika’s favourite gluten free doughnuts. Borough 22 has been awarded a Great Taste Award for their baked gluten-free and vegan doughnut, and also a Free From Product of the Year Award in 2023 for the classic fried doughnut. On this episode Ryan shares the story of the business, and the behind the scenes of product development and business ownership. Order certified gluten-free and vegan Borough 23 doughnuts directly at https://www.borough22.com/ or on the And Di...2023-09-0455 min

Sonder & SaltS3 E8: Eat, Pray, Love PizzaPizza is Harleigh's love language, but Malaika's gluten avoidant love affair. This episode takes a journey around Italy, a la Liz Gilbert, to learn about the foundations, rules and certifications of Neapolitan Pizza. Cafe KoKo: https://www.cafe-koko.co.uk/ Bubala, Spitalfields: https://bubala.co.uk/ Chef Vicks: www.instagram.com/chefvickz The True Neapolitan Pizza Association (Associazione Verace Pizza napoletana, AVPN): https://www.pizzanapoletana.org/en/ Pizza Pilgrims Cookbook: https://www.amazon.co.uk/Pizza-Pilgrims-Recipes-Backstreets-Italy/dp/0007504306 A Guide To Pizza Styles: https://foodism...2023-08-2856 min

Sonder & SaltS3 E7: Should you be gluten and dairy free?Everyone's going gluten-free, and we're all drinking oat milk but... why? Do we need to? Are our food avoidances doing more harm than help? On today's episode Harleigh and Malaika discuss their food allergies and intolerances, what coeliac testing requires and how challenging it is to navigate being a foodie whilst trying to avoid food groups. Shout out all the gluten avoidant babes. Malaika sees you. Hill & Szork - https://thesmallherd.co.uk/contact La Gamba - https://www.lagambalondon.com/ For information on Natural Treatment Solutions for Hyperthyroidism and Graves' Disease 2nd Edition Watch Netflix' Cooked (Air...2023-08-211h 03

Sonder & SaltS3 E6: Can you cook Jamaican Jerk Chicken in an oven? feat. Melissa ThompsonJoin Malaika, Harleigh and very special guest Melissa Thompson for a deep dive on Jerk Chicken. What are the key components of Jerk Chicken? Is there a difference between Jerk Chicken and Pan Chicken? Can you jerk rice? Thank you so much to Melissa for joining us on this episode! Follow @Fowlmouthsfood on Instagram for incredible recipes and hilarious stories from Melissa. Buy 'Motherland: A Jamaican Cookbook' on Amazon here: https://www.amazon.co.uk/Motherland-Jamaican-Cookbook-Melissa-Thompson/dp/1526644428 You can also find your local bookshop here to support the work of...2023-08-141h 11

Sonder & SaltS3 E5: Exploring Food Without Taste or Smell feat. Kerry MatthewThis is the third part of a mini-series about taste and flavour. In this episode, Malaika and Harleigh sit down with Kerry, who shares her personal experiences and strategies for enjoying the pleasures of dining out despite lacking the sense of taste. Discover the best ways to share restaurant experiences with friends and family, how Kerry relies on textures and mouthfeel, visual cues, and inventive techniques to find joy in every bite. Fifth Sense - The Charity For People Affected by Smell and Taste Disorders: ⁠https://www.fifthsense.org.uk/⁠ You can find...2023-08-0738 min

Sonder & SaltS3 E4: What Is MSG and How Bad Is It Really? feat. MiMi AyeSo you think you know MSG? I bet you don't know how many names it has and how many of your cupboard staples it may be in... In this episode, Harleigh and Malaika are joined by very special guest, MiMi Aye. MiMi Aye is a cookbook author, blogger, podcast host, activist and MSG advocate. MiMi first gives a brief education into Burmese food and its differences to other Asian cuisines, their national dishes and why the Burmese love to cook with MSG. Together, Malaika, Harleigh and MiMi unpack how MSG has an unfair reputation due to xenophobia...2023-07-3152 min

Sonder & SaltS3 E3: What is Flavour?This week, Malaika and Harleigh sit down to unpack what flavour is. What are the different taste profiles? Can you have a positive flavour experience without enjoying the taste of a food? 'The Flavour Equation' by Nik Sharma: https://www.amazon.co.uk/Flavor-Equation-Science-Explained-Essential/dp/1452182698/ref=sr_1_1?crid=QGI5FLH1O5I4&keywords=the+flavour+equation&qid=1690154094&sprefix=the+flavour+equation%2Caps%2C94&sr=8-1 Listen to Flavor University Podcast: https://open.spotify.com/episode/3tmULDlhV122A2QPmHy99P?si=32eb98f255e34ccc The Maine, Mayfair: www.themainemayfair.com Dans le...2023-07-2448 min

Sonder & SaltA Pinch of Salt: Where To Eat In LisbonWelcome back to 'A Pinch of Salt'. A mini-sode on a single topic in food. Following Malaika's recent trip to Portugal, on this episode she is sharing all the best places to eat in Lisbon. 🇺🇸 Listen to A Pinch of Salt: Where to Eat In New York City - https://open.spotify.com/episode/6auRSOPWTMusq00vEDizCJ?si=596c367da8b94b6b 🌍 Listen to S2 E6: International Food Adventures - https://open.spotify.com/episode/3FLLP8rO0SXjmD1enNa6kQ?si=1200e43ad1414a48 Where to Eat In...2023-07-1735 min

Sonder & SaltS3 E2: The Perfect Summer PicnicThe great British summer has finally arrived and we are dining al fresco! Your lunch break can be a picnic, you can be spontaneous but let’s make the most of the weather. Grab your hamper, blanket and get picnic planning. Malaika’s White Sangria: https://www.instagram.com/p/CtrRacPodYG/?hl=en ASDA Chicken Kiev: Shop here BBC ‘The Food Programme’ - Unpacking The Great British Picnic: https://open.spotify.com/episode/5EetfhUit8IJf2rAYG68hw?si=8a13c44e553c4355 Malaika’s Picnic Vlog: https://www.youtube.com/watch?v=qwrz51AM7ME Daylesford...2023-07-1048 min

Sonder & SaltS3 E1: How to Barbecue Like A Pro feat. Angela ‘The Kitchenista’ DavisMalaika and Harleigh kick off Season 3 with a recap of what they’ve been up to during the break including a dinner at Darby’s hosted by Samin Nosrat with the US Embassy London, sponsored by Visit California. For the first guest feature on Sonder & Salt, we have none other than Angela 'The Kitchenista' Davis. Angela is a recipe developer, cookbook author, private chef and grill master. If there's anyone who knows how to smoke a duck to perfection, it's Angela. Thank you to Angela for sharing her expertise on barbecuing, smoking and grilling. To fo...2023-07-031h 08

Sonder & SaltS2 E22: How to Eat Out AloneOn this episode, Malaika and Harleigh discuss one of their favourite things to do: dine solo. Sharing why they enjoy it so much, and encouraging all listeners to try it! Cafe Koko: https://www.cafe-koko.co.uk/ ‘WaterTok, beverage girlies & food politics’ by Tiffany Ferg: https://www.youtube.com/watch?v=ugTbassYsOE&pp=ygUSdGlmZmFueSBmZXJnIHdhdGVy Air Up: https://uk.air-up.com/ Soda Stream: https://sodastream.co.uk/ Rusty Bike, Chingford: https://rustybike.pub/ Giggling Squid: https://www.gigglingsquid.com/ ’28 London Restaurants...2023-05-2938 min

Sonder & SaltS2 E21: Why is there an egg crisis?How much are you currently paying for 6 eggs? On this episode, Malaika and Harleigh discuss the current egg crisis: what's causing it, what we're being told about it and how its effecting daily life. Support this podcast on BuyMeACoffee: https://www.buymeacoffee.com/sonderandsalt 💖 Six by Nico: https://www.sixbynico.co.uk/https://www.sixbynico.co.uk/ Riu Republica, Dominican Republic: https://www.riu.com/en/hotel/dominican-republic/punta-cana/hotel-riu-republica/ 'Roll Your Sleeve's With Eve' at Chelsea Theatre, London: https://www.eventbrite.co.uk/e/roll-your-sleeves-with-eve-the-play-tickets-519172758697 2023-05-2240 min

Sonder & SaltS2 E20: A £15 Pineapple & Seeded BananasAn apple a day keeps the doctor away, but which apples? Gala, Red Delicious, Pink Lady... On this episode, Harleigh and Malaika discuss their favourite fruits and how they like to enjoy them. Buns From Home: https://www.bunsfromhome.com/ Wingstop UK: https://www.wingstop.co.uk/ Borough Market (for £15 Pineapples): https://boroughmarket.org.uk/ Click here to see Wild Bananas with seeds! Love this podcast? Support us here: ⁠⁠⁠⁠https://www.buymeacoffee.com/sonderandsalt⁠⁠⁠⁠ Follow the podcast for updates and video content ⁠⁠⁠⁠⁠⁠⁠⁠⁠...2023-05-1545 min

Sonder & SaltS2 E18: The Best of British FoodApparently there's some kind of British Coronation this week? So Malaika and Harleigh sat down to talk about all the staples dishes Britain has to offer. Some of our listeners weren't too happy with Harleigh's comments about British food on S2 E13 World's Best Cuisines... so let's do it again! Malaika's Parisian Highlights: https://www.instagram.com/p/CroOjn9Iopd/ Love this podcast? Support us here: ⁠⁠https://www.buymeacoffee.com/sonderandsalt⁠⁠ Follow the podcast for updates and video content ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠TikTok ⁠⁠⁠⁠⁠⁠⁠and ⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠! You can follow ⁠⁠⁠⁠⁠⁠⁠Harleigh on Instagram here⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠follow Malaika right here. ⁠2023-05-0158 min

Sonder & SaltS2 E17: Eat Your FeelingsHowever you're feeling, there's a meal for it. Join Malaika and Harleigh as they share their favourite food for every mood, as inspired by Holly Haines' book 'How To Eat Your Feelings'. Available for instant digital download and physical purchase in the USA here: https://www.itsholly.com/how-to-eat-your-feelings/ Follow Holly on Instagram for more incredible food: https://www.instagram.com/itsholly/ Love this podcast? Support us here: ⁠https://www.buymeacoffee.com/sonderandsalt⁠ Follow the podcast for updates and video content ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠TikTok ⁠⁠⁠⁠⁠⁠and ⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠! You can follow ⁠⁠⁠⁠⁠⁠Harleigh on Instagram here⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠follow Malaika right here. ⁠ 2023-04-2454 min

Sonder & SaltS2 E16: Desert Island DishesThink Love Island, but no love... just island. What would you take to get dropped off on a desert island? Having a riff on the renowned BBC Radio 4 programme, 'Desert Island Discs', Harleigh & Malaika discuss their ingredient, special item and luxury choices for being castaway. Love this podcast? Support us here: https://www.buymeacoffee.com/sonderandsalt 1251 Sauce Shop Chilli Jam: https://www.sauceshop.co/products/1251-scotch-bonnet-jam?view=cj And Poca Chilli Jam's and Sauces:https://www.andpoca.com/ Madd Tasty Chilli Oil: https://www.instagram...2023-04-1739 min

Sonder & SaltS2 E15: The Magic of M&S FoodThis is not just a podcast episode, this is an M&S Food podcast episode. On this episode, Harleigh and Malaika share their love of the British national treasure: Marks and Spencer. Honourable shout out to the Marks and Spencer Food Development Team particularly, you are doing the Lord's work. Not from around here? No idea what Marks & Spencer is: https://youtu.be/d3nQ4Y-hjZ0 Follow the podcast for updates and video content ⁠⁠⁠⁠Instagram⁠⁠⁠⁠, ⁠⁠⁠⁠TikTok ⁠⁠⁠⁠and ⁠⁠⁠⁠YouTube⁠⁠⁠⁠! You can follow ⁠⁠⁠⁠Harleigh on Instagram here⁠⁠⁠⁠, and ⁠⁠⁠⁠follow Malaika right here. 2023-04-1055 min

Sonder & SaltS2 E14: Good Friday Fish & The Perils of Canned CheeseHave you or someone you know been forced to eat canned cheese on Easter Bun? You may be entitled to compensation. On this episode, Harleigh & Malaika discuss their Easter experiences and traditions, with a Jamaican flare (of course). Join the conversation with us on Twitter, Instagram or TikTok! Enjoy a Caribbean Sunday Roast at Jam Shack: https://www.jamshack.co.uk/ Harleigh's Family Good Friday Escovitch Fish Recipe: http://www.thesmallslice.com/good-friday-fried-fish-mummy-made/ Follow the podcast for updates and video content ⁠⁠⁠Instagram⁠⁠⁠, ⁠⁠⁠TikTok ⁠⁠⁠and ⁠⁠⁠YouTube⁠⁠⁠! You can follow ⁠⁠⁠Harleigh on Instagram here⁠⁠⁠, and ⁠⁠⁠foll 2023-04-0350 min

Sonder & SaltS2 E13: World's Best Cuisines... Is TasteAtlas Right?TasteAtlas published a list of the World's Best Cuisines and... it raised some eyebrows around here. Join Harleigh and Malaika in conversation about the list, discuss if lists like this are fair and representative, and of course share their food highlights of the week. Taste Atlas Best Cuisines In The World 2022 List: https://www.tasteatlas.com/best/cuisines Mooboo Bubble Tea: https://www.mooboo.co/ Kome Japanese & Korean Cuisine: https://www.komeuk.com/ Kombit (Haitian Food In New York): https://www.kombitrestaurant.com/ Roti Joupa (Trinidadian...2023-03-2751 min

Sonder & SaltS2 E12: More Controversial Food OpinionsIt's time for more nonsense. Listen to Controversial Food Opinions Pt. 1 on Spotify here or Apple Podcasts. Also available on all other podcast players. Winkel 43, Amsterdam - https://winkel43.nl/en/ Greenwoods, Amsterdam - https://greenwoods.eu/restaurant/keizersgracht/ Staring at Jacob, Amsterdam - https://staringatjacob.nl/ Secret Garden, Amsterdam - https://www.secretgardenamsterdam.com/ Follow the podcast for updates and video content ⁠Instagram⁠, ⁠TikTok ⁠and ⁠YouTube⁠! You can follow ⁠Harleigh on Instagram here⁠, and ⁠follow Malaika right here. 2023-03-2051 min

Sonder & SaltS2 E11: Dessert Person'I am a dessert person, and we are all dessert people.' - Claire Saffitz On this episode, Malaika and Harleigh (but mostly Harleigh) discuss their love of dessert. What's the difference between ice cream and gelato? Is Sticky Toffee Pudding the Queen of all desserts? Vote on the poll on the episode (Spotify only). Harleigh's Favourite Baking & Dessert Cookbooks: 'Dessert Person' by Claire Saffitz: https://amzn.to/3YMceO6 'Crumb' by Ruby Tandoh: https://amzn.to/3ZZlnnp 'Sugar, I Love You' by Ravneet Gill: https://amzn.to/427j3g3 'A Good Day To Bake' by...2023-03-1356 min

Sonder & SaltS2 E10: Culinary QueensHappy International Women's Month & Day, friends! On this episode Malaika and Harleigh share the women who shaped their relationship with food, and the women who continue to inspire them today. Borough 22 Gluten Free, Vegan Doughnuts - https://www.borough22.com/ Exceline East African Cuisine, Leytonstone - https://www.homeofeastafricancuisine.com/ SUPPORT, FOLLOW & SHARE INCREDIBLE WOMEN IN FOOD: Angela ‘The Kitchenista’ - https://www.instagram.com/thekitchenista/?hl=en Holly - https://www.instagram.com/itsholly/?hl=en Helena ‘ThatNurseCanCook’ - https://www.instagram.com/thatnursecancook/?hl=en Terrianns Kitchen - https://www.instag...2023-03-0646 min

Sonder & SaltS2 E9: Must Have Kitchen AppliancesThe kitchen is the heart of the home, so on this episode Malaika and Harleigh discuss their favourite kitchen appliances! Favourites like the classic George Foreman, to the waffle machine collecting dust on the top of the cabinets. And really... when did you last use your sandwich press. Shop Malaika’s juicer: https://amzn.eu/d/cbwvHHm Shop 60% off your first Gousto Box (ref link) here Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here. 2023-02-271h 00

Sonder & SaltS2 E8: PancakesOn today's episode, Malaika & Harleigh are celebrating Pancake Day! Call it Mardi Gras, Shrove Tuesday or Matilda Day, how are you celebrating? Are crêpes better than American fluffy pancakes? Is there anything better than lemon and sugar on a crepe? Love this podcast? Support us here: ⁠https://www.buymeacoffee.com/sonderandsalt⁠ Pret at Home Croissants: https://www.pret.co.uk/en-GB/shop Shreddy Protein Powder: https://shreddy.com/collections/vegan-protein-powder Harleigh's Fluffy Pancakes: https://www.instagram.com/reel/Cah_UpComkk/?hl=en Shop 60% off your first Gousto Box (ref link) here Follow...2023-02-2051 min

Sonder & SaltS2 E7: The Food Love LanguagesHappy Valentine's Day and sorry! We lost the last 10 minutes on the mic so patched it with the camera audio so the end of this episode might sound a bit different. On this episode, Malaika and Harleigh take you through their food love languages, past Valentine's Day experiences & the top supermarket 'Dine In' Deals. Is your primary love language acts of service? Would your Valentine's Day be made by a home-cooked meal from your significant other? Connect with us on Instagram and let us know! Love this podcast? Support us here: ⁠https://www.buymeacoffee.com/sond...2023-02-131h 11

Sonder & SaltS2 E6: International Food AdventuresToday, Harleigh and Malaika are sharing their experiences eating abroad, from Malaika's frustration with picky bits in Dubai, to the beignets Harleigh still dreams of. Remarkable Places to Eat on BBC Two: https://www.bbc.co.uk/programmes/m0006vw5 Malaika's Dubai Vlog: https://youtu.be/7tDQY7_x1sc Harleigh's New Orleans Vlog: https://youtu.be/MgGklSLWfwY Harleigh's Paris Vlog: https://youtu.be/g8uVJRjljqY Listen to A Pinch of Salt: New York: https://open.spotify.com/episode/6auRSOPWTMusq00vEDizCJ?si=2ae18878ddc949eb 2023-02-0659 min

Sonder & SaltS2 E5: Certified Pasta LoverIn this episode Malaika & Harleigh talk all things pasta. A worldwide favourite, with special thanks to the Italians, now available gluten-free. Harleigh's Napoli adventures: http://www.thesmallslice.com/category/travel/away/italy/ Fresh bucatini at Bunno Pasta, Romford (UK) Shop Malaika's cardigan here. Shop Harleigh's jumper here. Shop 'The Geometry of Pasta' (book) by Jacob Kennedy & Caz Hildebrand Shop 60% off your first Gousto Box (ref link) here Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika ri...2023-01-3055 min

Sonder & SaltS2 E4: The Social Media MenuOn this episode, Malaika and Harleigh discuss the food trends they're sick and tired of seeing. Alfredo anything... Rasta Pasta... Lobster Tails like they're going out of fashion. Watch 'Midnight Diner: Tokyo Stories' on Netflix here Angela 'The Kitchenista' Davis Lobster Bucatini: https://www.tiktok.com/@thekitchenista/video/7016444471621504261 Shop 65% off your first Gousto Box (ref link) here Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here. 2023-01-2355 min

Sonder & SaltS2 E3: Everything We Ate This WeekJoin Malaika & Harleigh in a 'what I ate in a week' style recap of all the deliciousness recently. Malaika's got her sense of taste back and has been DYING to share everything she's eaten now she's back in the game. Shop 65% off your first Gousto Box (ref link) here Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here. 2023-01-161h 04

Sonder & SaltS2 E2: Toxic Diet Culture & Our Relationship With FoodDisclaimer: we discuss dieting, disordered eating and weight loss in this episode. We are discussing our experience and how ridiculous it is that we've been brainwashed throughout our lives to be 'guilt free' and 'earn calories', but if this sounds like something that might trigger or upset you - please sit this one out! For information or help on eating disorders: https://www.beateatingdisorders.org.uk/get-information-and-support/get-help-for-myself/i-need-support-now/helplines/ Listen to the Podcast episode 'Science Vs. Hydration': https://open.spotify.com/episode/099tOIUufhjzbjxCCTGati?si=38a1971b4df446e4 Shop 65% off your first...2023-01-091h 10

Sonder & SaltS2 E1: New Year Food ResolutionsHappy New Year & Welcome back to Season 2! Join Harleigh & Malaika as their share their New Year Food Resolutions for 2023. Watch 'Cooked' on Netflix: https://www.netflix.com/gb/title/80022456?s=i&trkid=13747225&vlang=en&clip=80094722 Prime Steak & Grill, St Albans: https://www.primesteakandgrill.com/restaurants/st-albans/ Listen to the Podcast episode 'Science Vs. Hydration': https://open.spotify.com/episode/099tOIUufhjzbjxCCTGati?si=38a1971b4df446e4 Shop 65% off your first Gousto Box (ref link) here Follow the podcast for updates and video content on Instagram! You can follow Harleigh on...2023-01-0252 min

Sonder & SaltS1 E11: Seasonal Food Traditions [Christmas Special]Curry goat on Christmas Day? Are roast potatoes a side dish or an essential? Is there anything drier than a turkey breast? Join Malaika and Harleigh as they discuss their "traditional" Christmas day food rituals and share Christmases of yesteryear. Watch Alison Roman's Thanksgiving/Christmas Dinner in a Small Kitchen: https://www.youtube.com/watch?v=L696FZMmZ9w Watch Malaika's Turkey Roll with Plantain Stuffing: https://youtu.be/x9hkt42I8Ko Shop 65% off your first Gousto Box (ref link) here Follow the podcast for updates and video content on Inst...2022-12-191h 08

Sonder & SaltS1 E10: Savvy Food Shopping TipsIt's not easy navigating the current cost of living crisis. Are you Clubcard pricing your way through life? What have you decided to bite the bullet and pay the higher price for? Join Malaika and Harleigh as they discuss how their shopping habits have changed as the cost of living increases. Compare groceries costs on the Trolley app here Keep up to date with Retail news in The Grocer: https://www.thegrocer.co.uk/ Read Money Saving Expert's Supermarket shopping tips: https://www.moneysavingexpert.com/shopping/cheap-supermarket-shopping/ Shop 65% off your first G...2022-11-2157 min

Sonder & SaltS1 E9: The Ultimate Restaurant ExperienceJoin hosts Harleigh and Malaika as they break down every element of the ultimate restaurant experience. From the booking process to the table setting all the way through to the shape of the live music stage. Shop 65% off your first Gousto Box (ref link) here Follow the podcast for updates and video content on Instagram! You can follow Harleigh on Instagram here, and follow Malaika right here. 2022-11-141h 03

Sonder & SaltS1 E8: Guilty Food PleasuresAll the good things we eat when no-one's watching. Content warning: In this episode we discuss food using language such as 'guilty', if hearing discussions around food in this way is triggering to you please sit this one out. Shop 65% off your first Gousto Box (ref link) here Follow the podcast for updates and video content on Instagram! You can follow Harleigh on Instagram here, and follow Malaika right here. 2022-11-0757 min

Sonder & SaltS1 E7: The Joy of CookbooksAfter many requests, Harleigh and Malaika sit down to talk about cookbooks. Why collect cookbooks? Do you need to cook from books to truly love them? Shop 65% off your first Gousto Box (ref link) here Follow the podcast for updates and video content on Instagram! You can follow Harleigh on Instagram here, and follow Malaika right here. 2022-10-3159 min

Sonder & SaltS1 E6: Controversial Food OpinionsOn this episode Malaika & Harleigh discuss their controversial and unpopular food opinions. Join us in the comments on Instagram and let us know yours! 🎙 How SPAM works: https://open.spotify.com/episode/01zdfnDAR4bxb5mtcSnYJu?si=c4595c6e044e4f36 Shop 65% off your first Gousto Box (ref link) here Follow the podcast for updates and video content on Instagram! You can follow Harleigh on Instagram here, and follow Malaika right here. 2022-10-241h 07

Sonder & SaltA Pinch Of Salt: Where To Eat in New York CityWelcome to 'A Pinch of Salt'. This is a mini-sode single topic series and today Malaika and Harleigh are talking about their recent trips to New York... the food of New York of course! Follow the podcast for updates and video content at on Instagram! You can follow Harleigh on Instagram here, and follow Malaika right here. 2022-10-1021 min

Sonder & SaltS1 E5: Salt & the Curse of All Purpose SeasoningOn this episode, Malaika and Harleigh explore their relationship with salt. Kosher salt, sea salt, Maldon salt, salt as brine, salt in bacon, smoked salt. It's an essential in both of our kitchens and our podcast namesake. We love SALT! Salt, Fat, Acid, Heat: Mastering the Elements of Good Cooking: https://amzn.to/3UVvaJD Alison Roman's Thanksgiving Dinner (brined Turkey recipe): https://youtu.be/L696FZMmZ9w Follow the podcast for updates and video content on Instagram! You can follow Harleigh on Instagram here, and follow Malaika right here. 2022-10-0353 min

Sonder & SaltS1 E4: Is Branded Always Better?On this episode, Malaika and Harleigh are brand snobs. Do you shop for cost or ethics? Is Lurpack actually the best butter? If you had all the money in the world, where you would you shop? Join us to discuss all this and more! Follow the podcast for updates and video content at on Instagram! You can follow Harleigh on Instagram here, and follow Malaika right here. 2022-09-2651 min

Sonder & SaltS1 E3: Jamaican Food vs. The WorldOn this episode, Malaika and Harleigh discuss some elements of their heritage and home cooking of Jamaican food. Is it possible to scale Jamaican food to a commercial level? Are there any good Jamaican restaurants in London? Follow the podcast for updates and video content at on Instagram! You can follow Harleigh on Instagram here, and follow Malaika right here. High on the Hog: A Culinary Journey from Africa to America (Book): https://amzn.to/3BQ84MN Malaika's 5 Top Tips for Authentic Jamaican Jerk Chicken at home: https://youtu.be/Gep-UPv4e...2022-09-1945 min

Sonder & SaltS1 E2: The Eating Out ConfessionsWhat qualifies as 'eating out'? How much is too much to pay for a meal out? Hosts Malaika and Harleigh discuss their current eating out habits, and reminisce on restaurant chains they no longer would eat at. Follow the podcast for updates and video content at on Instagram! You can follow Harleigh on Instagram here, and follow Malaika right here. 2022-09-1256 min

Sonder & SaltS1 E1: Live to Eat vs. Eat to LiveThis is Sonder & Salt. A weekly podcast about eating and cooking - in that order! On this debut episode, get to know your hosts a little better and discover if they live to eat, or eat to live. Food as joy? Or only sustenance. Love this podcast? Support us here: ⁠https://www.buymeacoffee.com/sonderandsalt⁠ Shop 65% off your first Gousto Box (ref link) here Follow the podcast for updates and video content at on Instagram! You can follow Harleigh on Instagram here, and follow Malaika right here. 2022-09-0553 min

Sonder & SaltIntro: What is Sonder & Salt?Welcome to Sonder & Salt hosted by Malaika & Harleigh. A weekly podcast about eating and cooking - in that order! The first full episode will be live on Monday 5th September. Follow the podcast for updates and video content at on Instagram! You can follow Harleigh on Instagram here, and follow Malaika right here. 2022-09-0101 min