Shows
Hard Beautiful Journey - A Podcast For Healing, Personal Growth and Emotional ResilienceHow to Heal When You’re at Rock Bottom: Malisa Hepner on Trauma, Burnout & Rebuilding Your LifeHave you ever whispered to yourself, “I don’t know how much longer I can keep going?” In this raw and powerful episode of Hard Beautiful Journey, Tiff Carson sits down with therapist and podcast host Malisa Hepner, whose story reads like a trauma survivor’s handbook—childhood abuse, parental loss, CPTSD, and burnout so intense it nearly took her life. But what followed is a breathtaking example of choosing healing over perfection, embracing imperfection as power, and learning to love the fire within.This conversation is for anyone who feels broken, exhausted, or like they’...2025-05-0656 min
Breakfast Leadership ShowBuilding Resilience: Balancing Activism, Self-Care, and Emotional Hygiene with Malisa HepnerBuilding Resilience and Emotional Hygiene
In this episode, I sat down with Malisa to talk about her new course, Surviving the Shit Show, which is all about building resilience and emotional hygiene in today's chaotic world. Malisa shared how daily practices can help cultivate joy and peace, no matter what's happening externally. She also opened up about her healing journey, self-love, and the power of human connection. I encouraged her to dive deeper into her experiences and what she hopes to achieve with the course.
Balancing Activism and Self-Care
We tackled a big challenge many people face—ba...2025-04-2129 min
Mentally A BadassReparenting the Wounded Inner Child — with Malisa Hepner LCSWIn this episode, I talk with therapist Malisa Hepner about the weight of childhood trauma—how it lingers, how it shapes who we think we are, and what it takes to begin healing. We explore what it really means to reparent ourselves, the messy process of learning to love the parts of us we were taught to hide, and how astrology can help make sense of our stories.Malisa speaks with so much honesty and heart about the work she’s done for herself and the people she helps. If you’ve ever felt stuck in patterns you ca...2025-04-091h 12Mentally A BadassReparenting the Wounded Inner Child — with Malisa Hepner LCSWIn this episode, I talk with therapist Malisa Hepner about the weight of childhood trauma—how it lingers, how it shapes who we think we are, and what it takes to begin healing. We explore what it really means to reparent ourselves, the messy process of learning to love the parts of us we were taught to hide, and how astrology can help make sense of our stories.Malisa speaks with so much honesty and heart about the work she’s done for herself and the people she helps. If you’ve ever felt stuck in patterns you ca...2025-04-091h 12
Sacred HarmonyHealing, Spirituality & Astrology: Transforming Trauma with Malisa HepnerIn this deeply insightful episode of Sacred Harmony, host Aanya welcomes Malisa Hepner, an LCSW, author, and host of the Emotionally Unavailable Podcast. Malisa shares her journey of overcoming childhood trauma, deconstructing from religion, and embracing spirituality and astrology as tools for healing. She also explores the impact of CPTSD, the importance of emotional hygiene, and practical strategies for self-compassion, boundaries, and personal growth.
🔑 Key Takeaways:
✅ Spirituality & astrology provide self-awareness, helping us understand trauma, patterns, and purpose.
✅ Healing is about integration, not just consuming information—small daily practices build lasting change.
✅ Practical emotional hygiene includes mo...2025-04-0522 min
Famous Interviews with Joe DiminoLCSW, Author & Podcast Host Malisa HepnerWelcome to a new edition of the Famous Interviews with Joe Dimino series. In this episode, we speak with LCSW, Author, and Podcast Host of Emotionally Unavailable, Malisa Hepner.Having survived a history of childhood trauma, Malisa was often labeled as strong and brave—but after experiencing a severe mental health crisis, she realized true healing meant embracing softness, vulnerability, and self-nurturing.Through her journey of finding light in the darkest moments, Malisa is now on a mission to show the world that healing is possible and that anyone can build a life they truly love....2025-03-2619 min
Grief is the New Normal Podcast with Dr. Heather TaylorGrief is the New Normal Podcast: S2E10 Breaking the Thought Cycle: Grief, Overthinking & Moving Forward with Malisa Hepner, LCSWNavigating Grief: A Conversation with Malisa Hepner, LCSW
In this insightful episode of 'Grief is the New Normal,' Dr. Heather Taylor speaks with Malisa Hepner, an LCSW from Oklahoma, about the intricacies of grieving and how it affects daily functioning. Malisa shares her personal journey through significant losses and her professional experience in hospice care, emphasizing the isolating nature of grief and society’s emotional unavailability. They discuss practical strategies for grievers to identify and ask for the support they need, the importance of regulating the nervous system, and the mind-body-spirit connection in the healing process. Bo...2025-03-2036 min
Social Leopards20: Perspectives on Self-love, with Malisa HepnerReady to pounce on some powerful insights? It's Episode 20, and Beth and Bea are here to tackle the wild world of loneliness and self-discovery. This time, they're joined by the amazing Malisa Hepner—a non-traditional therapist and entrepreneur who's as inspiring as she is insightful. Together, they'll uncover how to navigate life's challenges, ease anxiety, and shower yourself with a whole lot of self-compassion. Expect stories that heal, wisdom that sticks, and tips to take charge of your journey. So, grab your headphones, settle in, and let's dive into this heart-to-heart you won't want to miss!
MALISA'S IN...2025-03-2050 min
Stumbling Forward - Progress Toward Personal Growth Isn't Always PerfectVulnerability in Healing and Finding Your Truth - Malisa Hepner 3.7.25TW: Discussion of SuicideMalisa is an author, a therapist, and a podcast host who shares her experiences with mental health, spirituality, therapy, and healing in a raw, honest, and funny way. She shares her views on navigating spirituality, a breakdown, thoughts of suicide, toxic workplaces, and finding "home" within herself. Her candid communication makes her incredibly easy to talk with and like, and I hope you enjoy our conversation as I much as I did.Malisa's Website: https://empoweredwithmalisahepner.org/Malisa's Book: 2025-03-0744 min
Healthy Mind, Healthy LifeEmbracing Healing: Finding Peace & Growth with Malisa HepnerIn this transformative episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Malisa Hepner, a licensed clinical social worker, author, and podcast host, to explore the depths of healing, personal development, and finding peace in life. Malisa shares her profound journey of overcoming childhood trauma, embracing softness over resilience, and discovering the power of self-nurturing.
She unpacks the shift from living in survival mode to allowing vulnerability, mindfulness, and intention to guide her path. If you’ve ever struggled with letting go of control, seeking peace, or reconnecting with your true self, this episode is...2025-03-0419 minHealthy Mind, Healthy LifeEmbracing Healing: Finding Peace & Growth with Malisa HepnerIn this transformative episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Malisa Hepner, a licensed clinical social worker, author, and podcast host, to explore the depths of healing, personal development, and finding peace in life. Malisa shares her profound journey of overcoming childhood trauma, embracing softness over resilience, and discovering the power of self-nurturing.
She unpacks the shift from living in survival mode to allowing vulnerability, mindfulness, and intention to guide her path. If you’ve ever struggled with letting go of control, seeking peace, or reconnecting with your true self, this episode is...2025-03-0419 min
Healthy Mind, Healthy LifeRewiring the Mind: Healing CPTSD & Embracing Divine Love with Kimberly Braun & Malisa HepnerIn this transformative episode of Healthy Waves, we explore healing from trauma, rewiring the mind, and stepping into divine love. Our guests, Kimberly Braun, a former monastic nun and meditation expert, and Malisa Hepner, an LCSW and host of Emotionally Unavailable Podcast, share profound insights on overcoming CPTSD, activating the limbic system, and embracing a life of peace and purpose.
We discuss the Reticular Activating System (RAS), the pineal gland, and how meditation and self-awareness can rewire the nervous system for healing. Whether you're struggling with past trauma, feeling overwhelmed, or searching for deeper meaning, this episode...2025-02-2538 minHealthy Mind, Healthy LifeRewiring the Mind: Healing CPTSD & Embracing Divine Love with Kimberly Braun & Malisa HepnerIn this transformative episode of Healthy Waves, we explore healing from trauma, rewiring the mind, and stepping into divine love. Our guests, Kimberly Braun, a former monastic nun and meditation expert, and Malisa Hepner, an LCSW and host of Emotionally Unavailable Podcast, share profound insights on overcoming CPTSD, activating the limbic system, and embracing a life of peace and purpose.
We discuss the Reticular Activating System (RAS), the pineal gland, and how meditation and self-awareness can rewire the nervous system for healing. Whether you're struggling with past trauma, feeling overwhelmed, or searching for deeper meaning, this episode...2025-02-2538 min
Inner Peace, Better HealthEmbracing Softness – Redefining Strength, Healing, and Self-Love with Malisa HepnerFor so long, we’ve been told to be strong—to push through, to carry our burdens without complaint, to wear our struggles as a badge of honor. But what if true healing isn’t about toughness, but about softness? What if healing means allowing ourselves to be nurtured, to rest, and to truly love ourselves?
In this deeply transformational episode, we sit down with Malisa Hepner, host of the Emotionally Unavailable Podcast, to explore how she moved from survival mode to a life of thriving, healing, and self-acceptance. Melissa shares her journey of unlearning old narratives, releas...2025-02-2326 min
Emotionally UnavailableEpisode 84: DeconstructMeet Taina! She is a Feminist Life Coach and fellow dreamer. We have so much in common and she is so wise. She has a loving spirit and I enjoyed getting to connect with her. Hope you love our convo! You can find her links @ https://www.instagram.com/tainambrown/?hl=en2024-11-081h 22
Emotionally UnavailableEpisode 83: EnchantedEverybody, meet Nina Givens! She is the owner of a marketing company called Enchanted Media Studios. She has generated over 6.5 million in sales for her customers and I know that's no easy task! She forms genuine connections with her customers and is amazing at what she does. You can find her links @ https://enchantedmedia.co/links?fbclid=PAZXh0bgNhZW0CMTEAAaaYwnE-OEQ_0w9y21EXhAhD330wFePwcGQFOfhw7v97g3A9TCjiYMQpe3A_aem_L6D_-6qT54xT6ssG2xkECQ2024-11-0651 min
Emotionally UnavailableEpisode 82: ExperientialMeet Karen Carnabucci, LCSW! She is such a light and brought me comfort in our conversation. She is helping us folk who have a really hard time getting out of our heads and into our hearts. I hope you love her as much as I do!!! You can find her links here: meet.google.com/efj-snrr-tzh2024-11-0453 min
Emotionally UnavailableEpisode 81: 4kOk, here is a solo episode I put some effort into. Love you!2024-11-0120 min
Emotionally UnavailableEpisode 80: Mother Daughter DuoHellur. Here's a fun little ditty with the baby girl!2024-10-3019 min
Emotionally UnavailableEpisode 79: Truth is...Meet Audrey Rose! She is a "Self love and highest self mentor" and she is fabulousssss! I'm so much looking forward to future collaborations with her and I hope you love our episode! You can find Audrey @ www.helloaudreyrose.com2024-10-281h 08
Emotionally UnavailableEpisode 78: vicTORIEusToday's episode with Dr. Torie Wiliams! She is a jewel, using her voice to advocate for those who have experienced ACE's (Adverse Childhood Events/Experiences). We were a total vibe and I was feelin it. I hope you do too!2024-10-251h 03
Emotionally UnavailableEpisode 77: ExcellentJust a quick little convo between Brian and me! Enjoy!2024-10-2318 min
Emotionally UnavailableEpisode 76: NorthYenory Pouncil is a 4th Generation Garifuna Spiritual Guide and self-trust catalyst for ICONIC Leaders. Recognized by Pinterest as a top global tastemaker, she's a leading expert in Spiritual Mastery and Intuititve Insight. Yenory co-founded The Self-Trust Company, reaching over 40,000 people monthly. Known as the Coaches' Coach, she masterfully guides clients to break through emotional barriers, unlocking expansive personal and business sucess. A spiritual healer and mentor, Yenory has been featured in Forbes, women's Health Mag, and on major Tv networks. This pole-dancing, tea-drinking, Dragon Ball Z enthuisast is passionate about authentic self-mastery. Explore working with Yenory at selftrustmastery...2024-10-211h 33
Emotionally UnavailableEpisode 75: FullQuick hello from Foss Lake! 2024-10-1905 min
Emotionally UnavailableEpisode 74: RealityHellurrr! Today's convo is with the kind, Carerra Titus Kariuki. I had such a good time getting to know him and hear his story. Ihope you like the episode! You can find him @ https://www.instagram.com/i.am.carerra/?hl=en2024-10-1657 min
Emotionally UnavailableEpisode 73: SurrenderWe are back with Josi Dumont, Leadership and mindset coach. She is so lovely and I feel so grateful to have connected with her and get to collaborate in any way. She has such a sweet and calming presence. I hope you enjoy our convo! You can find her links here: https://linktr.ee/josidumont?fbclid=PAZXh0bgNhZW0CMTEAAaZDkf0I-LPIITBGX-vKPGtDsMXJ3Y0IuP3cYCJo50fhehnU7r2K0LPsHh8_aem_OrjwqwIGg2yD6JEttZbVvA2024-10-141h 03
Emotionally UnavailableEpisode 72: IdolHello! Got a solo Friday episode coming at ya today. I touch on our ideal self do's and don'ts!2024-10-1118 min
Emotionally UnavailableEpisode 71: SoundToday's guest is Shanila Sattar! She is a breathwork facilitator, nervous system and sound healer and she mentors others in all three! She is mighty and impacting our world in a major way. I hope you love listening to our convo! You can find her links on her insta bio @ https://www.instagram.com/shanila.sattar/?hl=en2024-10-0950 min
Emotionally UnavailableEpisode 70: MoonlightToday's episode is with Andrea Potvin! She is the co-owner of Moon Co & Wellness. Andrea and her husband, Nick, Founded the company to love in the way they wanted to be loved when they found themselves faced with their infant daughter being diangosed with a chronic illnes. One is an integrative health practitioner and the other is a certified mental health coach. The two of them are a dynamic team, ready and willing to share their gifts. you can find them @ https://moonnco.com/?fbclid=PAZXh0bgNhZW0CMTEAAaYpsk9vxTybqpjkq9_1LcjbgfX218Mp75b9Uf8p549SGJlN6oyKOp_XfWQ_aem_V-gpBqPfYfIL0...2024-10-071h 02
Emotionally UnavailableEpisode 69: EclipseHey guys! No book club this week so I did a quick solo on identity. Here's the link to the frequency played! https://www.youtube.com/watch?v=nJLC3C4yeYw&list=PL05Em7TR9Koke1R1DGhpiMLb7zg4OQks-2024-10-0423 min
Emotionally UnavailableEpisode 68: CommunityHey everybody, meet Reena Friedman Watts! She is a mother of four, an entrepreneur, community builder and podcast host of the Better Call Daddy Podcast. You can find her at https://www.instagram.com/reenafriedmanwatts/. Her podcast options can be found here: https://linktr.ee/bettercalldaddy?fbclid=PAZXh0bgNhZW0CMTEAAaYhVEDoCVrENhhrc2srxP5C9EVqEzBtkF6Ggdz1YpJpCUoZUXS2RZCferA_aem_EOYE6UCYsweEwJ4358Nl_Q. We love her!!! 2024-10-021h 02
Emotionally UnavailableEpisode 67: GasLadies and gentlemen, let me introduce you to today's guest, Linda Hayles. She is a firestarter and you can't help but be ignited by her passion. Her website is www.riseanddisrupt.com and I am in love with that! You can also find her @ https://www.instagram.com/lindahayles/?hl=en2024-09-3044 min
Emotionally UnavailableEpisode 66: Transitions (Anonymously Unavailable with Jane Doe E15 - Bare book club week 1)Welcome back to Emotionally Unavailable! We are back with another episode of Anonymously Unavailable, covering Raina O'dell's book, Bare. 2024-09-2726 min
Emotionally UnavailableEpisode 65: Dysfunctionally FunnyHellooooo! I had the most fun conversation with Trae and Jo, the hilarious and amazing women of the podcast, "Befri and Stend, Dysfunctionally Funny". They are amazing women putting a lot of love into the world. You can find them here: https://open.spotify.com/show/6gtM1BwNq5p7pZhAm9UoYO or here: https://www.facebook.com/DysfunctionallyFunny These women having amazing minds so check them out and hear the world of their inner thoughts!2024-09-251h 49
Emotionally UnavailableEpisode 64: UnravelMeet Faith LaFleur. She and I had a convo about the transitional period she has found herself in. Lift her up and give her all the good juju. 2024-09-2347 min
Emotionally UnavailableEpisode 63: Endings and Beginnings (Anonymously Unavailable with Jane Doe E14-Finding Peace Wrap Up)Welcome back to anonymously unavailable with Jane Doe, week 14! We love Jane shows! Thanks for following along our finding peace journey. Next, we will be discussing the book, "BARE", by Raina O'Dell. You can find her book here: https://www.amazon.com/Bare-Unveiling-my-Naked-Truth/dp/1959955403/ref=sr_1_1?crid=3OM58AA04608G&dib=eyJ2IjoiMSJ9.cUEjgNMo8ou-ixI7Yw2h1OpJUDeX_BArjBE1wmxdu1zUbaXlMpgfOFiMqeA2sPSk.RDy5xMi2MFd4w-np_m2TD8zec9L1At_bQyIpqKi3Cmw&dib_tag=se&keywords=bare+raina+odell&qid=1726794235&sprefix=bare+raina+odell%2Caps%2C322&sr=8-12024-09-191h 04
Emotionally UnavailableEpisode 62: MeHey guys! Today is a little solo ramble sesh that may not be cohorent, who knows! Love you all so much and grateful for your time. 2024-09-1829 min
Emotionally UnavailableEpisode 61: LessonsToday's episode with Coach, Megan Devito. She is a former teacher who used to struggle with anxiety and balance, the way we all do. She learned how to make herself feel better, how to step into her power and be her most authentic self and is now coaching other women to do those things for themselves. I'm thrilled to have connected with somebody so in alignment with their truth, passion and purpose. She has a podcast, too! Here is her link tree to find anything she's doing: https://lnk.bio/mKX6 Enjoy!2024-09-161h 07
Emotionally UnavailableEpisode 60: Mean (Anonymously Unavailable with Jane Doe E13 Finding Peace Week 7)Well, we went off the rails so who knows what this episode is about. Masculine, feminine, nice, mean.... 2024-09-131h 37
Emotionally UnavailableEpisode 59: ManifestEveryone, meet Raina O'dell! She is an amazing woman doing amazing work She offers one-on-one life and business coaching after running a very successful online business herself. She has grown through many lifetimes, as she outlines in her book BARE. She hosts writing and manifestation retreats on a beautiful ranch in Colorado. You can find her linktree here: https://linktr.ee/raina.odell Or on instagram: https://www.instagram.com/raina.odell/2024-09-111h 02
Emotionally UnavailableEpisode 58: CreatingMeet Taya Jefferson! She is a licensed art therapist in New York, with over 6 years of experience. She is also spiritual and offers tarot services. You can find more information for Taya @ https://www.creativehealingwithtayaj.com/2024-09-0950 min
Emotionally UnavailableEpisode 57: Because I Said SoHiiiiii. No Jane Doe episode this week. Hi Jane! Miss you! Meet Lisa Kirkman! She's an Aussie with a podcast called "Big Gay Overalls", centered around her journey of coming out later in life. She's doing great work creating safe spaces. You can find her @ https://www.instagram.com/biggayoverallspodcast/ Her linktree is https://linktr.ee/biggayoverallspodcast2024-09-061h 06
Emotionally UnavailableEpisode 56: I AM.Meet Lyda Michopoulou! They are a life/identify transition coach out of GREECE! You can find them with the following links: https://unwrappedevolutions.com/ https://www.instagram.com/unwrappedevolutions/ I'm almost positive I misgendered Lyda in the intro and/or closing as I know that I did in the origianl show notes. That is because I put things off and did the intro and close at 6 am right before posting. I am so sorry to Lyda for my mistake. 2024-09-041h 05
Emotionally UnavailableEpisode 55: Self First.Meet Josi Dumont! She is a leadership and mindset coach that lives in London! You can find her link tree here: https://linktr.ee/josidumont https://open.spotify.com/show/5XKSKAVes6U8g6HbVUsQ04?si=e004f4283a3f4211&nd=1&dlsi=2007c60f6a1a41792024-09-021h 21
Emotionally UnavailableEpisode 54: Purpose (Anonymously Unavailable with Jane Doe - Episode 12)Jane Doe and I give a life update 2024-08-301h 01
Emotionally UnavailableEpisode 53: MovedMeet Jaelah! I loved our conversation about becoming more empowered to stand in our own truth. You can connect with Jaelah on Insta @ https://www.instagram.com/jaelahnicole/2024-08-281h 20
Emotionally UnavailableEpisode 52: Controlled ChaosKathy, hairstylist extroidinaire! 2024-08-261h 06
Emotionally UnavailableEpisode 51: Numbing The Truth (Anonymously Unavailable with Jane Doe - Episode 11 (Finding Peace Week 5)Week 5 of "Finding Peace 2024-08-2343 min
Emotionally UnavailableEpisode 50: Just Keep SwimmingSoloo episode!2024-08-2130 min
Emotionally UnavailableEpisode 49: GlobalDr. Kyle Rickner with Primary Health Partners! https://primary-healthpartners.com/2024-08-1937 min
Emotionally UnavailableEpisode 48: Shadows of Pain (Anonymously Unavailable with Jane Doe - Finding Peace Week 4)Week 4 of "Finding Peace"! 2024-08-161h 03
Emotionally UnavailableEpisode 47: ConquestMeet Sharon and Robert, Owners of Conquest in Yukon, Ok. 2024-08-151h 12
Emotionally UnavailableEpisode 46: RandomRandom convo with Brian 2024-08-1237 min
Emotionally UnavailableEpisode 45: The Shit Show (Anonymously Unavailable with Jane Doe - Finding Peace Week 3)Finding peace week 3! 2024-08-091h 04
Emotionally UnavailableEpisode 44: Spirit, Do Yo ThangMeet Pete! https://www.instagram.com/bluecollarspiritualist/ https://linktr.ee/Peacefulpathways332024-08-071h 32
Emotionally UnavailableEpisode 43: And Now You May Go...Our favorite social worker, besides me of course, is back with us, discussing expectations vs. needs. Enjoy! 2024-08-051h 33
Emotionally UnavailableEpisode 42: Great Expectations (Anonymously Unavailable with Jane Doe - Episode 9- Finding Peace Week 2)Expectation vs. Need 2024-08-0239 min
Emotionally UnavailableEpisode 41: ServitudeRandy and I discussed the discovery that comes after destruction and learning who we really are. 2024-07-311h 06
Emotionally UnavailableEpisode 40: Spiritual AFMeet my new Okiehomie, KC Taylor! KC is doing great things! Here are some links to make it easy to find KC! https://www.spirituncensored.org/making-peace-with-your-inner-shit-talker America: Unity and Civility KC's Facebook RevKCTaylor.com 2024-07-291h 08
Emotionally UnavailableEpisode 39: Betrayal (Anonymously Unavailable with Jane Doe - Finding Peace Book Club Week 1)This week Jane and I start our book club discussion about Troy Love's workbook, "Finding Peace". I hope you'll join us in this learning!2024-07-2638 min
Emotionally UnavailableEpisode 38: QuietSweet, Jordanne. I'm so thankful for the time to have this convo. It's nice to be reminded what soft energy feels like. 2024-07-241h 02
Emotionally UnavailableEpisode 37: What I SayMy lovely cousin, Diana, is back and spittin truth like she do. Enjoy! 2024-07-221h 22
Emotionally UnavailableEpisode 36: Loss (Anonymously Unavailable with Jane Doe Episode 7)Jane Doe provides my cryin' ass some therapy in today's episode. Thank you for listening. Rest in peace to Logan Walker. 2024-07-191h 02
Emotionally UnavailableEpisode 35: Breaking ChainsJoin me in my convo with Guin. Guin is a world changer; mine has certainly been changed. 2024-07-171h 20
Emotionally UnavailableEpisode 34: AcceptanceA little solo rambling sesh to start off our week. 2024-07-1521 min
Emotionally UnavailableEpisode 33: ExhaustedRead weird Reddit stories with Brian and Me! Almost homeeeeee! 2024-07-1228 min
Emotionally UnavailableEpisode 32: Education (Meet Brian)Here is a conversation between Brian and me about things he's learned from the podcast. 2024-07-1032 min
Emotionally UnavailableEpisode 31: ReactiveLaynie and I discuss emotional reactivity 2024-07-0858 min
Emotionally UnavailableEpisode 30: Release (Anonymously Unavailable with Jane Doe Episode 6)Hello, hello, hello! Today's talk with Jane is a wonderful discussion on subconscious motives for behavior. I have learned and grown so much this past week and I hope you have the same experience. 2024-07-0542 min
Emotionally UnavailableEpisode 29: IlluminationBack with Jenny Kempton, LMSW, diving deeper into the shadows of shame from Troy Love's book, "Finding Peace." Jenny is a gift. 2024-07-0345 min
Emotionally UnavailableEpisode 28: AftermathLlayine - the absolute cutest and sweetest- is back today! We love a girls girl!!! Enjoy! 2024-07-0148 min
Emotionally UnavailableEpisode 27: Influenza J (Anonymously Unavailable with Jane Doe Episode 5)Janie Boo has the Flu but when you need her, she comes through! 2024-06-2835 min
Emotionally UnavailableEpisode 26: RamblingsI'll let this one speak for itself lol2024-06-2620 min
Emotionally UnavailableEpisode 25: Give Your Shame A NameOh, you guys... I can't wait for you to meet Jenny Kempton, LMSW! This episode is dear to me so I hope that it helps you. 2024-06-241h 02
Emotionally UnavailableEpisode 24: Help Me Help You (Anonymously Unavailable With Jane Doe Episode 4)Lawd have mercy, today we read a reddit story and give our opinion. Enjoy! 2024-06-2137 min
Emotionally UnavailableEpisode 23: Save TonightDuo of Duality, the dynamite twins = TWO GEMINI'S!!!! Enjoyyyyy Llaynie! 2024-06-191h 11
Emotionally UnavailableEpisode 22: I Got The Joy, Joy, Joy, Joy Down In My HeartHellurrrrrrr... I don't have anything to say so enjoy my convo with Brooke and more of my revelations! 2024-06-1744 min
Emotionally UnavailableEpisode 21: Protect And Serve (Anonymously Unavailable with Jane Doe Episode 3)Jane and I talk about our recent challenge and how to get out of our head. Happy birthday Grace, Grandma and Me! Happy Father's day daddies! 2024-06-141h 18
Emotionally UnavailableEpisode 20: It's Nice To Have A FriendMeet Sierra, 30, flirty and thriving! lol She is my fun and sweet but no nonsense friend and today we discuss healthy expectations for friendships! Enjoy! 2024-06-1238 min
Emotionally UnavailableEpisode 19: What Happens When You Happen To The WorldJenny and I had the best time chatting. I truly hope that you like this episode and that you will join me, hopefully us, in welcoming people pursuing passion and making this idea a reality! 2024-06-101h 05
Emotionally UnavailableEpisode 18: Resilient WoundedBack with Jane doe for the second episode of Anonymously Unavailable. We discuss what the next step is after you have had an emotional conversation of expressing needs and what to do with the feelings you are left with. Well, we tried to but my chaotic ass probably never really made the point but I hope you enjoy our conversation. I appreciate you all. 2024-06-071h 19
Emotionally UnavailableEpisode 17: Fundamentally LovedJoin me as I share my very -in real time- real struggles as I become emotionally available to others in a way that is both new and transformative to me. 2024-06-0535 min
Emotionally UnavailableEpisode 16: Selectively SafeHello, Hello Hello! Welcome to episode 16! Suz, the Okie Wax Queen/Best damn aestetician in Oklahoma, is here with us today! I love her sweet soul and hope you do, too! 2024-06-031h 01
Emotionally UnavailableEpisode 15: Anonymously Unavailable With Jane Doe - Session 1Meet Jane Doe, as she will be anonymously, unavailably, available to us on Fridays. She is one of my oldest and closest friends and I'm so happy you all are getting a chance to meet her. Enjoy! 2024-05-3156 min
Emotionally UnavailableEpisode 14: The Power Within...Oh, ya'll ain't ready for this. Kiana is a wave maker - a world changer- a certified B. A. B. We still working on our audio issues so we had a little of that but man, don't let that stop you from taking in the power of the message. 2024-05-291h 07
Emotionally UnavailableBONUS EPISODE: MENTAL HEALTH AWARENESS (HAPPY BIRTHDAY WILLIE)I started this episode as a way to be emotionally available and intimate about my feelings related to my brothers mental illness (Schizophrenia). It lead me down the road of visiting my own path of mental health stuggles, including PMDD. I hope this episode resonates and helps someone. 2024-05-2829 min
Emotionally UnavailableEpisode 13: A Little Sugar, A Lot Of SpiceMeet Shane! We had a fun little talk about being direct (blunt), saying what we feel and what we need, and how to move in a way that honors our most authentic self and our inner most needs. I hope you love it! 2024-05-2744 min
Emotionally UnavailableEpisode 12: POVMan, could I identify with Tina's struggles. That's the thing, we are all dealing with something inside of ourselves. I hope that this episode helps you to start to understand your insides just a little bit better. 2024-05-2453 min
Emotionally UnavailableEpisode 11: Past, Present, FutureMeet Chad of N/T Performance. I love his redemption story and how he chooses, daily, to overcome his past. Join our discussion and hear his hopes for the future. 2024-05-2247 min
Emotionally UnavailableEpisode 10: Maybe, Maybe not...My conversation with Jessie brings up some really interesting points worth exploring. Man, our moms really messed us up lol. Enjoy!2024-05-201h 06
Emotionally UnavailableEpisode 9: And We Danced By The Light Of The Moon...SENSITIVE CONTENT WARNING The topic of suicide is mentioned Diana and I ventured along our own path during this discussion, mirroring the path we have chosen for ourselves recently. We are learning to use our voices. Hear our hearts as we share the mindset shifts we have made to help guide us. 2024-05-171h 17
Emotionally UnavailableEpisode 8: Mis Amores? I think?An open conversation with some divine feminine's. I'm so grateful for love on all days, but man these girls know how to come through on the hard ones. I hope you enjoy them as much as I do 2024-05-1527 min
Emotionally UnavailableEpisode 7: Highschool SweetheartsHighschool Sweethearts reunited, Dusty and Bo, use their sweet natured, good humor and put their emotional availability to the test. We all feel the love. 2024-05-1326 min
Emotionally UnavailableEpisode 6: Dear MomHappy Mother's Day weekend! Sharra and I touch on the mother wound and have a great conversation about finding our passion and going for it. I hope you like it!2024-05-111h 12
Emotionally UnavailableEpisode 5: Manual Transmission OnlyMeet my friend, Jamie. We discuss our lengthy friendship and the many versions of us that it has held. Enjoy!2024-05-081h 20
School Counseling Simplified Podcast195. A day in the life of school counselor and author Malisa HepnerIn today's episode I chat with Malisa Hepner, an elementary school counselor and published children's book author. She discusses her background and strategies for building relationships with students and staff. She also shares tips for wrapping up the school year. Here are some things we covered: How Malisa supports students and staff through intentional relationship-building and acts of kindness to boost morale. Malisa emphasizes the importance of proactive tier 1 instruction and teaching common SEL skills to teachers. Advocating for her role while maintaining boundaries and providing summer crisis resources for students....2024-05-0729 min
Emotionally UnavailableEpisode 4: With a little help from my friendsJoin bestie boo's, Shak and Deb, as we (not to name names) sort of discover we maybe aren't as available as we think.....2024-05-0638 min
Emotionally UnavailableEpisode 3: Embracing My FireHi, it's my first solo episode! Connect with me as I share the realizations I've come to.2024-05-0434 min
Emotionally UnavailableEmotionally UnavailableMeet Dave and Shar! This fun and fabulous duo was a joy to visit with. I hope that you like listening as much as I liked recording with them! 2024-05-0244 min
Emotionally UnavailableEmotionally UnavailableA brief explanation of the show if you happen to binge the episodes and end up here. The original audio has been deleted. Just keep swimming. 2024-04-2901 min