Shows
Seems Like Diet Culture146. Red No. 3 is BANNED - Everything You Need to KnowOn January 15th of 2025 the FDA announced it is banning Red No. 3 dye from foods, beverages, and medicines. In this podcast we break down:
What does this actually mean?
How long will it take to come into effect
Why did this happen?
Mallory's thoughts on this as a non-diet dietitian
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Resources:
https://www.fda.gov/food/hfp-constituent-updates/fda-revoke-authorization-use-red-no-3-food-and-ingested-drugs
https://www.cspinet.org/cs...
2025-01-2317 minSeems Like Diet Culture137. Body Image Survival GuideThese 5 tips will SAVE you when it comes to any bad body image days that try to come up and sabotage your fun.
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Mentioned:How to Respond to Food & Body Image Comments
30 Days Free to Opal (The Screen-Time App)
Tapping resources
https://youtube.com/@reneemillman?si=QOu4qJyVRtMAw8na
https://youtube.com/@julieschiffman...
2024-11-2816 minSeems Like Diet Culture92. Can Weight Loss Be Done in A Non-Diet Way? Dive into a nuanced discussion on the intricate interplay between weight loss and the non-diet perspective. In this episode, we navigate the complexities of body acceptance, challenging societal norms and redefining our relationship with health. Whether you're on a weight loss journey or seeking a fresh perspective on self-acceptance, this episode offers a contemplative space for reflection and growth.
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Mentioned:
Episode about why BMI is a messe...
2024-01-1835 minSeems Like Diet Culture91. Should You Do A Challenge In The New Year? (75 Hard, Project 50, 75 Soft, 30 Day Challenge)It seems like everyone on social media is jumping into New Year's lifestyle challenges, like 75 Hard, 75 Soft, or Project 50. So, you might be asking yourself – should you take on a challenge in the new year?
In this episode, we explore this question, providing specific questions for you to figure out if any of these challenges are a good fit for you.
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Mentioned:
The first...
2024-01-1142 minSeems Like Diet Culture90. The 9 Red Flags of Ultra Processed Foods - Separating Fact from FictionDiscussions surrounding Ultra-Processed Foods (UPF) and the corresponding claims have become increasingly prevalent in the media. The topic is highly contentious, with some asserting that the consumption of ultra-processed foods is the primary cause of mortality, while others argue that, in the current global context, these foods are essential for survival. The Washington Post's recent article, "Look for these 9 red flags to identify ultra-processed food," has intensified this controversy, sparking debates among consumers.
In today's podcast episode, we delve into the definition of UPFs, analyze the key points raised in the Washington Post article, evaluate the validity...
2024-01-0439 minSeems Like Diet Culture89. Trend Predictions for 2024 & A Recap of 2023 Predictions (Wellness, Nutrition, Societal)Last year, it was a blast predicting the wellness, fitness, and nutrition trends for 2023 (and honestly, looking back, I was quite shocked by what I came up with). So, of course, I had to dive back into it for 2024! After checking out the current scene, I've rounded up a list of what I think will be the hot trends this year and what it could mean for you. Let's get into it!
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2023-12-2829 minSeems Like Diet Culture88. Oprah's on Ozempic? (Discourse on Weight Management Drugs)Over the past year, weight management drugs such as Ozempic have taken center stage in public discourse. The conversation gained renewed vigor last week when Oprah Winfrey disclosed her use of these medications.
This revelation has sparked a wave of polarizing opinions, with some expressing strong discontent towards Oprah for sharing her choice. However, the discussion goes beyond surface-level reactions. Join me to explore the multifaceted layers of the conversation surrounding Oprah's decision to use weight management drugs. Delve into the complexities, nuances, and broader implications as we unpack the need for a more comprehensive dialogue on...
2023-12-2130 minSeems Like Diet Culture87. Because Life Didn't End When I Was 17 & Had An ED (Reflecting on My Story)Today's podcast takes us deep as we explore a circulating poem that reflects on surviving the challenges of being 17, a time when everything felt like it could crumble. It got me thinking about my own life at that age, where I was in the grip of an eating disorder, believing there was no way out.
This one's for those who've struggled with control, coping, hopelessness, and the constant need for validation. If that sounds familiar, this episode is dedicated to you.
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2023-12-1439 minSeems Like Diet Culture86. The Current State of Diet Culture...We need to have a chat about the current state of diet culture and anti-diet culture...
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2023-12-0724 minSeems Like Diet Culture85. Emrata: Analyzing the Controversial IG Post and Its ImpactEmily Ratajkowski's recent IG post has ignited a social media storm with over 2,500 comments, media attention, and widespread pushback. But why did a simple photo in oversized jeans cause such a stir? Join us in today's podcast episode as we dive into the who, what, and why behind this unprecedented controversy. Discover the unique factors that set this backlash apart from the norm and explore the impact and significance of Emily's viral moment
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2023-11-3024 minSeems Like Diet Culture84. The Girls That Understand... (Wellness Edition)Have you seen the trend circling around on social media called, "The girls that understand..." and then list a bunch of wellness activities? This trend piqued my interest because of the way it exemplifies the exclusionary nature of the wellness field currently. The unintentional messages sent through this type of contnent is fascinating and I can't wait to dive into it with you.
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Credit:
Research a...
2023-11-2326 minSeems Like Diet Culture83. The Truth About GMOSIn this episode, we dive deep into the world of genetically modified organisms, commonly known as GMOs. In today's episode, we'll explore the fascinating history of GMOs, the ongoing debate between anti-GMO and pro-GMO factions, and whether you should be concerned about consuming them. So, buckle up as we navigate the complex landscape of genetically modified foods.
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Credit:
Research assistance by Sophie van Leeuwen
2023-11-161h 44Seems Like Diet Culture82. NEDA's At It Again... (The Holiday Post Gone Wrong)Well... we have another NEDA scandal on our hands. This time, from a Halloween post that didn't quite seem to be promoting recovery. This post has since been deleted but I have all of the details for you so we can talk through what they shared and the implications of it.
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Mentioned:
The Apology Post
The NEDA Chatbot Scandal
Credit:
2023-11-0926 minSeems Like Diet Culture81. "Unprocessed" What I Eat In A Days - Diet Culture or Health?Have you seen the trend circling around social media of "unprocessed what i eat in a days" or "what i eat in a days no processed foods"? If yes, have you ever wondered if this is something you should be trying to do and what eating unprocessed even consists of? If so, you are in the right place. We are going to answer these exact questions in todays podcast episode and the truth may surprise you.
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2023-11-0232 minSeems Like Diet Culture80. Halloween Survival Guide - Combat Diet Culture & Feel Confident in Your Food and Body ChoicesGet ready for Halloween with our special episode! As the spooky holiday approaches, we dive into the Halloween survival guide, offering valuable tips in different areas. Discover how to combat the impact of diet culture on your festivities and avoid the feeling like crap on the holiday. We'll also provide insights into navigating the party culture and dealing with the dangerous trend of drunkorexia. Plus, we share tips on how to handle the pressure to dress up on Halloween when you may be struggling with body image. Stay tuned for practical advice to conquer these challenges and enjoy a...
2023-10-2635 minSeems Like Diet CultureBONUS: My *Realistic* Experience At FNCE (The Largest Nutrition Conference)We get INTO IT in this bonus episode and I share ALL the tea about FNCE. I talk about:
the mistakes i made on the first day
how I really felt attending my first FNCE
my thoughts about what this conference says about the field of dietetics currently
the experience of having a booth at the conference
and more!
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2023-10-2231 minSeems Like Diet Culture79. Diet Culture in Dietitians and DieteticsCan diet culture show up even in the space of Dietetics and within the work of Dietitians? Find out in this episode. We cover everything from prevalence of disordered eating in dietetics students to controversy between dietitians to my recent experience at FNCE and more.
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Mentioned:
Dalina Soto RD LDN: https://www.instagram.com/your.latina.nutritionist/?hl=en
References:...
2023-10-1957 minSeems Like Diet Culture78. Are ED Recovery Accounts Actually Helping You? (And Should You Start One?)In a world of hashtags and filters, the rise of Eating Disorder (ED) recovery accounts on social media has ignited a powerful movement. These accounts often showcase the journey from disordered eating to a healthier relationship with food and body image. But are they truly helpful, and should you consider starting one yourself?
Join us in this thought-provoking episode as we delve deep into the world of ED recovery accounts. We explore the pros and cons, sharing real-life stories, and examining the impact they have on individuals on the road to recovery.
Let's c...
2023-10-1246 minSeems Like Diet Culture77. The Barbie Botox ParadoxThe podcast delves into the rising trend of "Barbie Botox," a surgical procedure inspired by the Barbie movie, aiming to mimic Barbie's proportions. The discussion covers both sides of the debate on cosmetic surgery, from critics condemning it as reinforcing beauty standards to proponents viewing it as personal empowerment.
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References:
https://timesofindia.indiatimes.com/life-style/beauty/tiktoks-latest-beauty-craze-barbie-botox/articleshow/103047868.cms?from=mdr https://www.cnn.com/style/wh...
2023-10-0531 minSeems Like Diet Culture76. Are Dietitian Influencers Corrupt? (A Recent Scandal)In this eye-opening podcast episode, we delve into the controversial world of influencer dietitians and their partnerships with the multibillion-dollar food industry. A viral TikTok by the Washington Post exposes the ties between dietitians and soda giants like Coca-Cola, sparking outrage and questions about ethics. We explore the WHO's concerns about artificial sweeteners like aspartame and the role of influencers in clarifying the science. Discover the blurred lines of disclosure in influencer partnerships, the impact of government regulation, the challenges of online information, and how to navigate world of health influencers. You'll leave this podcast with the information to...
2023-09-2850 minSeems Like Diet Culture75. Before and After Photos - Helpful or Harmful?In a world where social media dominates our lives, the power of visual storytelling can be both inspiring and complex. Join us in this insightful podcast episode as we explore the captivating world of "before and after" photos. These images have become a staple on our timelines, showcasing transformations in various aspects of life, from fitness journeys to personal makeovers to ED recovery journeys. In this episode we'll discuss the pros and cons, Mallory's personal journey with theses as a creator and consumer, and the actionable steps you can take depending on you feel about this type of content.
2023-09-2154 minSeems Like Diet Culture74. Gluten - The Unpopular TruthGluten-Free foods have really grown in popularity over the last 10 years and everyone seems to know at least one person with a gluten intolerance. There also is a TON of information and opinions about gluten on the internet, so it can be super easy to get caught up in all the drama of gluten. Even if gluten doesn't bother your stomach, the constant conversation around gluten may be giving you a major headache! So, let's dive into gluten-gate and give you the answers you've been looking for.
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2023-09-141h 28Seems Like Diet Culture73. Is Food The Reason You Are Sick? (Or Is It Something Deeper...)When you get sick what is the first thing that you think went wrong? Is it food, exercise, wellness practices, supplements, or something else entirely? This week we are going to explore more about the areas of which we point blame when we aren't feeling well and why that is. There may be more to why you are feeling the way that you are than what you think.
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2023-09-0719 minSeems Like Diet Culture72. The Wellness Fearmongering Has To StopBuckle up because we have a lot to discuss in this episode. If you consume any content around wellness or nutrition this is for you. We discuss:
What is heck is fearmongering and why are people doing it
An outlandish example of this that you absolutely need to hear
Why this happens and the purpose of it (that you likely haven't thought of)
The two groups of people that do this and why they do it
How this effects you in ways you don't even recognize
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2023-08-3130 minSeems Like Diet Culture71. Heidi Klum Sharing Her Calorie Intake...Surprise, surprise there is another diet culture ridden scandal happening. If you missed it, Heidi Klum recently took to her instagram story to share some very interesting things about her weight and calorie intake. Many people are extremely upset, especially because of other claims that have recently been made about her as well. In this episode we'll break down what happened, what the impact is, and also what this really means in the bigger picture.
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...
2023-08-2423 minSeems Like Diet Culture70. Girl Dinner - It's More Than Meets The EyeI would bet that every single person reading this message has had a girl dinner at one time or another. I mean what could be better than throwing together a random conglomerate of foods for dinner instead of having to put together a full meal? Despite this, you may be wondering WHY we are taking about this dinner situation and also who the heck named it "girl dinner"? Well, you're asking the right questions. In this episode we explore what girl dinner is and the deeper reason as to why this meal is so popular amongst women. This is...
2023-08-1720 minSeems Like Diet Culture69. Bloom Greens & Athletic Greens Are Lying To YouIf you are on social media you have probably seen these greens powders brands before. It seems as if every single influencer is promoting them and every single person that buys them thinks they are the best product ever... but could there be more to the story here? In this episode we discuss why these products are running rampant online and what these companies are actually selling you (that you are probably unaware of).
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2023-08-1027 minSeems Like Diet Culture68. Ozempic Causing Stomach Paralysis?Recently, more people have been coming out detailing negative side effects they've been experiencing on Ozempic. Users have been reporting issues from nausea, uncontrollable vomiting, inability to swallow, and more. With this new drug taking the world by storm, many people are concerned by these claims and confused as to what they mean about the drug. In today's episode we'll discuss what the latest information so that you can have a broader understanding of what is going on and make informed decisions around your health (and of course, we'll describe how this ties into diet culture).
...
2023-08-0337 minSeems Like Diet Culture67. Intuitive Eating vs. Intuitive RestrictionHave you ever seen someone sharing about intuitive eating and something just doesn't feel quite right? For example, they are telling you they are using it to lose weight or the amount of food they are eating doesn't seem like enough or they only eat "unprocessed" foods or the way there is describing it is different than you heard, but you don't know if it's your own bias or if it actually not intuitive eating. If yes, you are in the right place because this episode is going to clear up all the confusion. We're going to talk about al...
2023-07-2732 minSeems Like Diet Culture66. Does Aspartame Actually Cause Cancer?I'm sure you've seen this circulating: the aspartame drama. With the media jumping on the World Health Organization's IARC reclassification of aspartame as "possibly carcinogenic", it's easy to get lost in the chaos. In this episode we're going to go over all things aspartame and discuss why all this media fear mongering does not deserve your mental or emotional energy. If the aspartame drama has been stressing you out, check out this week's diet-culture-debunk of the "spooky" sweetener that's been around since the 60s.
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2023-07-2028 minSeems Like Diet Culture65. Sophia Richie's Wedding PrepEarlier this year Sophia Richie’s wedding took the world by storm and from then on many people were in love with her. There has been all sorts of buzz about her since then, but more recently there have been videos circulating from other creators that were claiming to follow a day of eating and exercising like she supposedly did before her wedding. In this episode we are breaking down if this is even actually her "wedding prep", if this way of moving or eating is beneficial, and the role that the media plays in spreading this information.
...
2023-07-1329 minSeems Like Diet Culture64. Can You Recover While Eating Healthy?I see all the time on social media people who are claiming that you can recover from a strained relationship with food while still eating a "balanced" or a "clean" diet. Or that you can recover from an obsessive relationship with exercise while still engaging in your normal exercise routine. I want to dive into this topic today to really discuss whether or not this is true. The answer might surprise you.
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2023-07-0658 minSeems Like Diet Culture63. 10 Less Obvious Diet Culture Red Flags 🚩Many of you guys probably know the "obvious" diet culture red flags like not doing extreme diets or weight loss gimmicks or eating under 1200 calories, but do you know the less obvious ones? This episode dives into the 10 diet culture red flags that show up everywhere that could be effecting how you feel.
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2023-06-2935 minSeems Like Diet Culture62. MillyG_FitMillyg_fit, also known as Amelia Goldsmith, is a fitness/wellness influencer that has discussed her weight gain journey and eating disorder recovery, amongst other things, on her social media platforms. Many of my followers have reached out asking me about her recommendations and more specifically her ebook, Guide To Weight Gain (Recovery + Health). In this podcast my goal is to provide you with the factual information around what she is presenting and if it is true, or not. We will dive into:
Who is MillyG_Fit and what her content is about
A discussion of this content an...
2023-06-221h 24Seems Like Diet Culture61. Reverse Dieting - Fitness Scam or The Key to Body Recomposition?At some point in time, I'm sure you've heard of reverse dieting. Reverse dieting is touted as a way to "train your metabolism" to be able to eat more food without gaining weight. It originally started out in the bodybuilding/weightlifting sphere of social media as physique competitors were searching for a way to recover from competitions. Recently, reverse dieting has started to sneak its way into the anti-diet/recovery space. So today we'll be talking about what reverse dieting actually is, the science behind it, whether or not it even belongs in the recovery space, and even the...
2023-06-1545 minSeems Like Diet Culture60. What's The Cost of Being "That Girl" in The Wellness World?We see wellness "it girls" or "that girls" but what does this really mean? And is it something that you should even strive for? In this episode we break down:
What does it mean to be "that girl" in the wellness world
How does are perception of the it girls in wellness effect our habits
How to detect if the way you are interacting with wellness has good intention
The parts of the conversation we are miss when discussing "typical wellness"
The intersection between diet culture and wellness culture
What to do if the way you are interacting...
2023-06-0845 minSeems Like Diet Culture59. The NEDA ChatBot Scandal (Fired Employees, Weight-loss Recommendations, and "Faulty" AI)I know ChatGPT is blowing up recently, but is AI really equipped to handle eating disorders? Apparently, NEDA thinks so. Recently, NEDA (National Eating Disorder Association) fired their entire hotline team in exchange for an AI chatbot named Tessa. And well... Tessa alone might be proving that AI is not a smart choice when navigating mental disorders. In this episode we are going to talk about just how harmful bad advice in the eating disorder space can be as well as cover this spicy NEDA controversy.
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2023-06-0141 minSeems Like Diet Culture58. Seed Oils - The Unpopular TruthSocial media has been blowing up lately on the very heated debate of the "healthiness" of seed oils. You might have come across a video of someone in a grocery store aisle holding some product in their hand while saying that the seed oils in this product are inflammatory and the cause of all your major health concerns. But how true are those statements really? Today we're taking a look into the great seed oil debate to settle things once and for all. We'll go over:
What even is a seed oil and why are people concerned about...
2023-05-251h 00Seems Like Diet Culture57. We Have to Talk About What Happened On This Trip…After my travels I had questions from you guys like, "What was it like traveling without restrictions?", "How did you feel before, during, and after the trip around body image?", "Did you exercise at all while you were there?". So, I thought it was only fitting to take the questions to the podcast and walk you through, not only, what it was like on the trip but also how it compared to a trip I took years ago during the thick of my eating disorder. Also for those of you that are interested I do a mini recap of...
2023-05-1842 minSeems Like Diet Culture56. Weight Watchers - The Shift from Diet Culture to Wellness Culture to Diet CultureWeight Watches has been around FOREVER. I mean really, it has been around for longer than most of you listeners have been alive! And just when we thought that Weight Watchers was finally going to die off for good, it has rebranded itself into this new wellness craze. So, today we're going to talk about all things Weight Watchers and why this brand is still around to haunt us.
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2023-05-1132 minSeems Like Diet Culture55. In Recovery vs. Fully RecoveredWhen it comes to recovery, there's a few different ideas out there on what recovery really looks like. There is one train of thought that looks at recovery in a way that is very similar to sobriety, as in it is something that is an ongoing journey indefinitely. I personally tend to lean towards the other side, which looks at recovery a little bit more like a destination that can be reached. In this episode I talk about the winding road of recovery and how it can look different at each stage. If you've ever been curious to figure...
2023-05-0443 minSeems Like Diet CultureBONUS: To The Girl Thats Not "Sick Enough"If this title resonates, this episode is for you 🫶
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2023-04-3019 minSeems Like Diet Culture54. How to Deal with the Pressures of "Bikini Season"It is almost May, which means that bikini season is almost upon us. I know how hard bikini season can be for some of us to deal with emotionally. And I also know that you've probably already heard the same phrase "every body is a bikini body!" a million times at this point. A while of course that statement is true, it's not always super helpful for everybody who is struggling with body image. That's why today we are going to talk about preparing for bikini season from a couple different points of view:
The physical world aspects...
2023-04-2733 minSeems Like Diet Culture53. Ariana Grande's Video on Body CommentsHave you seen the tiktok video that Ariana Grande posted talking about body comments she has been getting, where she is at with her health, and how these things effect her? Whether you have or not, I think there is a bigger picture conversation that can be taken away from this video that we need to discuss.
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2023-04-2033 minSeems Like Diet Culture52. Orthorexia & Health ObsessionWith wellness culture becoming more and more pervasive, it is no wonder that orthorexia rates are beginning to rise. But what really is orthorexia? Let's take a deep dive on what this eating disorder actually is, what the current research says, recovery plans, and how wellness culture plays a role in this eating disorder specifically.
We go over:
What is orthorexia nervosa and is it real?
Signs and symptoms of orthorexia
Current research on orthorexia
How to pull yourself out of this eating disorder
The slippery slope of wellness culture
How to protect your peace in...
2023-04-131h 01Seems Like Diet Culture51. How Much Exercise Is Too Much Exercise?Managing a healthy relationship with exercise in the world of diet culture, disordered eating, and obsession with aesthetics can feel next to impossible. Especially because exercise is actually good for us... right? In this episode we talk about how to foster a relationship with exercise that feels good both mentally and physically, positive mindset shifts around exercise, and how to check in with yourself and ask those hard hitting questions when to comes to evaluating your relationship with exercise. Let's take a dive into finding the right balance of incorporating physical movement in our life without it becoming our...
2023-04-0648 minSeems Like Diet Culture50. Sexual Attraction to Men Is A Risk Factor for Eating Disorders?Have you even felt like you wouldn't struggle with your body image as much if men simply weren't in the picture? We've all been there. I'm sure we've all experienced the pressures of wanting to look our best for that guy we have a crush on. Well, science has officially come out with a study to show that you're not alone in feeling this way. This week we're taking a dive into a fascinating research article that draws a connection between attraction to men and increased rates of eating disorders. I'm here to walk you through this spicy article...
2023-03-3033 minSeems Like Diet Culture49. Is it Binging, Overeating, or Recovering from Restrictions ?The confusion around what is binging vs. recovering from restriction vs. overeating is very prevalent online and in treatment spaces. Today we are going to dive into it and walk through:
How to determine whether you are engaging in binging, overeating, or recovering from restriction
The very important differences between binging and recovering from restrictions
Actionable steps to work through either and all categories
The thing that you could be doing that will hold you back from recovering from restrictions
The connection to extreme hunger (listen to extreme hunger podcast here)
and so much more...
2023-03-2350 minSeems Like Diet Culture48. Gwenyth Paltrow's What I Eat in a Day...You may have already seen this video with Gwenyth Paltrow and Dr Will Cole on her "wellness routine" that included a what I eat in a day. If not, well... it was something, let's just say that. I want to discuss it on the pod because I believe there are elements to the conversation that people are missing that really need to be discussed.
TW: ED behaviors and specific what I eat in a days ARE mentioned
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2023-03-1627 minSeems Like Diet Culture47. Grieving Your Ideal Body (The Body Image Reframe that Changes Everything)If you struggle with body image, you probably feel like you have tried pretty much everything to improve it. Maybe you've done affirmations, reminded yourself that you are uniquely beautiful, told yourself you are more than a body, or any number of other techniques out there, but you STILL don't feel like it is working. This episode is here to fill that gap. Today's episode discusses body grief and explains how letting go of the idealized vision you have of your body elicits feelings similar to the 5 stages of grief cycle.
We discuss:
What is grief...
2023-03-0946 minSeems Like Diet Culture46. The Epidemic of Influencers with Disordered Eating & ExerciseIt all started when I shared on my Instagram stories how many influencers (wellness, lifestyle, fitness, etc.) that I have had in my direct messages on instagram sharing about their struggles with disordered eating, exercise, and body image. You guys then flocked to my DMs, expressing everything from shock to curiosity to annoyance about the fact that influencers could be struggling with this and not sharing. So, I decided to take this conversation to the podcast and discuss:
stories of influencers struggling with disordered eating
how to know if someone you are following is struggling
a story time...
2023-03-0240 minSeems Like Diet Culture45. Seed Cycling & Menstrual Cycle SyncingHave you heard the claims about what seed cycling can do for your menstrual cycle? If you're like me, you've seen anecdotes that it can do everything from menstrual cycle symptom reduction to improved fertility to fixing your hormones to weight loss. While it can be exciting to think about a natural way to help women deal with their hormones, we also have to ask ourselves, "How much of this is proven and is this the right fit for me?" Plus, is cycle synching a healthy extension to this or toxic diet culture in disguise. In this episode we...
2023-02-2353 minSeems Like Diet Culture44. Buccal Fat RemovalBuccal fat pad removal has been blowing up all over social media lately. Celebrities and social media are driving increased interest in buccal fat removal. But a plastic surgery trend is a pretty stark difference from a denim trend. This is your body you're manually altering, not just your closet. In this episode we will talk about all the details of buccal fat pad removal, the ever-changing beauty standards, the beauty industry, and how to respond to this recent trend.
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2023-02-1638 minSeems Like Diet Culture43. How Much Protein Do You Actually Need?High protein meals and diets seem to be circulating all over social media right now. But what's with the obsession with protein? Is it really that important? Will it really deliver everything people are promising? How much do you even need? In this episode we talk everything protein and whether or not this trend makes sense for you.
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2023-02-0935 minSeems Like Diet Culture42. Cheat DaysWe’ve all heard someone say it: “it’s my cheat day”. But for something that has been so normalized and widespread, are we sure a “cheat day” is the best idea? In this episode we’ll dive into the ideology behind cheat days and the problems that come with them. We’ll talk about what the latest research says as well as what my thoughts are on how cheat days impact our relationship with food.
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2023-02-0242 minSeems Like Diet Culture41. 2023 Trend Predictions (Wellness, Fitness, Nutrition, Body Image)As January starts wrapping up, I speculate that we’ll begin to see some of the new wellness trends of 2023. This week, I examined every popular health and fitness media outlet to figure out what trends we can expect to see this year. In this episode, I talk about which predictions I think are most likely to take off and why. I also discuss the sneaky ways that diet culture tries to hide itself in new wellness trends, and how each trend could potentially play into disordered eating.
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2023-01-2636 minSeems Like Diet Culture40. All In Recovery - Dangerous or Effective?So many people are going “all in” to break away from diet culture. But what does “all in” even mean? During this episode we talk about everything “all in” recovery: what it is, where it came from, and whether or not it might be the right road for you. Recovery can be so nuanced and no two people’s paths look the same. Hopefully this episode helps illuminate some aspects of “all in” that resonate with you.
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2023-01-1951 minSeems Like Diet Culture39. The Almond Mom - Do You Have One?This term recently blew up on tiktok, but did you know it's actually been around for years and years? We discuss what an almond mom ACTUALLY is, talk through misconceptions, go over what it is like to have one, and also give tips on what to do if you're struggling to deal with this.
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2023-01-1234 minSeems Like Diet Culture38. Dry JanuaryDry January has been increasing in popularity over the last few years, even reaching a point in 2022 where 35% of adults in America completed the challenge, but is it the right fit for everyone? During this episode we talk about the times where the traditional dry January may not feel quite right and what you can do instead as well as tips you can implement if this is the case for you.
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2023-01-0522 minSeems Like Diet Culture37. Is 2023 The Year to Stop Setting New Year's Resolutions?It's New Years, the time of new beginnings AND the time where we all get pressured constantly to reinvent everything about ourselves. To say this time of year is overwhelming would be an understatement. But, there are ways that we can go into the new year feeling less influenced by diet culture, more confident in our own choices, and less stressed about changing everything at once.
In this episode we cover:
if making resolutions is actually beneficial
what type of goals you should set if you are struggling with disordered eating or currently healing your relationship...
2022-12-2923 minSeems Like Diet Culture36. The Reality of Weight Gain Around the HolidaysWe've all heard about the holiday weight gain that we are all supposed to avoid during this season, but how true is this? Does it actually happen? Do we truly need to worry about it even if it does? We cover it all in this epsiode:
The study that shows how much weight people actually gain
Habits that can help you feel better (or worse) during this time
Seasonality with body image and why this is important
and so much more..
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2022-12-2241 minSeems Like Diet Culture35. 75 Hard - Is it Worth It?75 Hard totes itself as a transformative mental toughness program, but is that the full story? Rules such as working out two times a day, sticking to a diet, and NEVER missing a day of the challenge have brought a lot of questions and criticism from people - but what's the truth?
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2022-12-151h 30Seems Like Diet Culture34. The New Weight Loss Miracle Drug? OzempicThe drug that was initially passed for Type 2 Diabetes management has now become the newest weight loss drug? What gives? There is so much discuss about this new drug Ozempic including:
What is ozempic and is it really safe
How this became hollywoods new "it" drug
The shortage of Ozempic and how it is effecting people with diabetes.
The bigger picture on this drug in relation to weight loss
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2022-12-0836 minSeems Like Diet Culture33. Let's Talk About FOOD GUILTI would bet that almost every single person in the world has experienced food guilt at some time in their life. Maybe you've experienced it as that nagging feeling that maybeee you shouldn't have eaten that food or you didn't need as much as you ate or that you haven't been eating "good enough". Regardless of how it shows up for you I think we can all agree that it sucks, so of course we need to talk about it. In this episode we deep dive into what food guilt actually is, why food guilt shows up, how to...
2022-12-0132 minSeems Like Diet Culture32. How To Respond To Body & Food CommentsThe holidays are here and we ALL know that body & food comments are often running rampant around this time. It can be overwhelming to try to figure out how you want to respond when people are commenting if you don't have a plan, so that is what we are covering today.
We go over:
why people make comments
the different categories of comments people make and why it's important to know which category a comment is in
a toolkit of potential responses to use
how to work through how these make you feel
L...
2022-11-2429 minSeems Like Diet Culture31. Blood Sugar Balancing - Health Hack or Just Another Food Rule?We go through ALL your questions about blood sugar balancing in the podcast - what is it, do you need to do it, what foods you should and shouldn't eat, pros/cons, and so much more.
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2022-11-1755 minSeems Like Diet Culture30. Big Butts are Out & Heroin Chic is in ?!?We need to talk about this article... There is so much to dissect here and it's not just along the lines of "your body is not a trend". I explain how the wellness & fashion industry influence these trends, how we combat this, and my theory of what the "big picture" is in this situation.
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Mentioned:
The Article: https://nypost.com/2022/11/02/heroin-chic-is-back-and-curvy-bodies-big-butts-are-out/
Kim K Met Gal...
2022-11-1040 minSeems Like Diet Culture29. The Bella Hadid EffectBella Hadid is taking the world by storm and so has her body - what does this mean for all of us? We discuss it all - the body changes, the food videos, her mom's influence, the implications, and so much more.
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2022-11-0338 minSeems Like Diet Culture28. Is It Really Ok To Eat Sweets Every Day?There is constant debate online right now about sugar and especially sugar in the form of sweets and desserts. So, what's the truth? How often should you really have desserts? Is every day ok and can you really have it whenever you want ? Find out this and more in this episode.
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2022-10-2736 minSeems Like Diet CultureBONUS: To The Girl That Wants To Give UpA message to help you get through...
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2022-10-2021 minSeems Like Diet Culture27. Dealing With Extreme HungerEver wondered if extreme hunger is a real thing? Ever questioned is the hunger you are experiencing is normal? Ever thought about if you you will have to experience extreme hunger as you go through recovery? Find our the answer to all of these questions and more in this podcast episode.
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Mentioned:
https://recoverywarriors.com/truth-about-extreme-hunger/
https://recoverywarriors.com/hunger-and-early-satiety-how-to-trust-your-gut-in-recovery/
https://edi...
2022-10-1342 minSeems Like Diet Culture26. NOOM - is it anti-diet or is it just another diet?Noom is one of the biggest weight loss apps in the world AND it claims that it's also no diet, is it too the solution you've been waiting for or too good to be true? You'll find out in this episode. We go over how well Noom actually works, the experiences of users (think the good the bad and the ugly), and if you really can achieve food freedom and weight loss.
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2022-10-061h 07Seems Like Diet Culture25. I've Never Shared This Before... The Truth About My RecoveryThis episode isn't the typical episode but it has been on my heart. I'm sharing my recovery story in a way I never quite have before and sharing things I've never really shared. Appreciate you
xx
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2022-09-291h 04Seems Like Diet Culture24. What Does Adam Levine's Cheating Scandal Have to Do With Weight Loss?I'm sure you have seen the news about Adam Levine's current cheating scandal, but you may be wondering: what the heck it has to do with diet culture? Today you'll find out.
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2022-09-2217 minSeems Like Diet Culture23. The Scary Truth about BeachBody...What even is BeachBody? Is it a workout program? A nutrition plan? An MLM? Or what if it is all of these combined... Find out this, along with the dirty truth about BeachBody, on this weeks episode. Let me tell you guys, this is a JUICY episode filled with all the tea and the facts that you need to know about this company.
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Mentioned:
Youtube Vid...
2022-09-1545 minSeems Like Diet Culture22. The Pilates Craze - Is It Effective?Pilates is all the rage lately but is it actually worth the hype? We dissect this along with why pilates is trending, the TEA about pilates on tiktok, and everything else you need to know.
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Mentioned:
Article: https://screenshot-media.com/the-future/wellness/gen-zzz-fitness-tok/
2000's podcast: https://open.spotify.com/episode/1RoM3jH7sdF6mpHb76zcK3?si=f17b403eec4a4216
2022-09-0819 minSeems Like Diet Culture21. Are Greens Powders REALLY Worth It?It's been said that they can cure gut health problems, give you energy, boost your immunity, and pretty much everything else in-between but is it true? We discuss the validity of the claims about greens powders in todays podcast so you know if they are REALLY worth your money.
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2022-09-0125 minSeems Like Diet Culture20. Emotional Eating - Disorder or Diet Culture?We get INTO IT in this episode and I give you every single thing you need to know about emotional eating. What it is, why you develop it, the research on it, if it's good or bad, how to control it, and the tie between disordered eating and emotional eating. It's going to be a good one.
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2022-08-2532 minSeems Like Diet Culture19. We Need to Talk About The ED Recovery Community...Is the ED recovery community helpful or harmful? That's what we're discussing in this episode. This episode could be a controversial one, but that's also why it's important. We'll go through what a recovery account even is, if all recovery accounts are the same, and the dark sides you may not have heard about.
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2022-08-1846 minSeems Like Diet Culture18. Low FODMAP - The Cure for GI Issues?
Low FODMAP has been highly discussed as a treatment option for IBS, SIBO, and other gastrointestinal disorders, but is it really effective? To answer that questions I share the research, my professional experiences, your opinions, and all of the other information you need to know. Plus, we go over the implications of low fodmap that you may not even know about.
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2022-08-1158 minSeems Like Diet Culture17. Is "Skinny" Trending Again - The Early 2000's ComebackY2K coming back in style, BBLS getting removed, and weight lifting going "out of style"?!? What does all of it mean? Some people think we're headed back into the early 2000's "skinny" obsession, but is that true? In this episode we dive into it all. I share if this is actually going to happen, tips to navigate the current trends, your opinions and so much more.
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Mention...
2022-08-0440 minSeems Like Diet Culture16. Drunkorexia... The Dark TruthDrunkorexia isn't a term that everyone has heard of, but everyone needs to know about. In this podcast we discuss what it actually is, the habits that are associated with it, and what this looks like (especially in the college environment).
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2022-07-2835 minSeems Like Diet Culture15. Arbonne - Putting the CULT in Diet Culture The tea is PIPING HOT in this episode. Not only does this episode contain info about diet culture, it also talks about cults?! We dive into what Arbonne is, what they actually sell, the truth about their products, the dirty secrets you may not know about, and so much more.
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Video credit to Arbonne
2022-07-2149 minSeems Like Diet Culture14. What I Eat In a Days - What No One is Talking AboutYou knew this topic was coming... but did you know how good this episode was going to be? I'm sharing the for and the against side on WIEADS, sharing a personal secret on this topic, and going through a perspective you will have never heard before about why we see these on social media.
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2022-07-1429 minSeems Like Diet CultureBONUS: To The Girl That's The ExceptionThis was the message I needed to hear for so many years and hopefully a message that you needed to hear today. It's to the girl that decided to wait. The girl that doubts investing in herself. The girl who is an exception.
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2022-07-1018 minSeems Like Diet Culture13. Is Sugar ACTUALLY Addictive?Ever heard of the saying that sugar is as addictive as cocaine and wondered if it's true? Well you're getting that question and more answered in this episode. We discuss if sugar is actually addictive, how restriction affects your sugar intake, the truth about sugar that no one talks about, and more.
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2022-07-0746 minSeems Like Diet Culture12. I've Had Enough.. This Needs To Be Said.We’re getting really vulnerable on today's podcast but this felt like the right thing to say. The impossible standards that are imposed on women are exhausting and the role diet culture plays is real. It's time to talk about it. Leaving resources below and sending you all love.
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Mentioned:
https://abortionfunds.org/
2022-06-3028 min
Seems Like Diet Culture11. #StrongNotSkinny - Healthier or Just as Toxic?Have you seen the recent surge of #strongnotskinny hashtags and claims that body recomposition will change everything for you? I know I have. So of course, we're explaining what these trends really are and answering your question, "Is this a healthy lifestyle or is this just diet culture disguised yet again?"
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2022-06-2333 min
Seems Like Diet Culture10. Is Intermittent Fasting Just a Binge-Restrict Cycle With a Fancy Name?Highly debated AND highly requested, the intermitted fasting podcast is here. This one's jam packed so get ready to go through all the tea, including: is intermittent fasting bad for women, does intermittent fasting actually work, are there physiological affects of intermittent fasting, and so much more.
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Mentioned:
https://pubmed.ncbi.nlm.nih.gov/33358713/
https://www.youtube.com/watch?v=2JBqLe_Y6FQ&t=908s
2022-06-1645 min
Seems Like Diet Culture9. Is Intuitive Eating Just Another Diet?Intuitive eating, originally coined as a self-care eating framework, but is that still true today? That's what we're breaking down. You'll find out what intuitive eating really is, what a day of intuitive eating looks like, and if it truly is a helpful tool (or just a harmful one).
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Mentioned:
Intuitive Eating Website - https://www.intuitiveeating.org/
2022-06-0927 min
Seems Like Diet Culture8. 80-20… A Diet? A Rule? A Balanced Lifestyle?80-20, sometimes referred to as the no-diet, diet of people's dreams, but is it really? I explain what 80-20 is, if it actually works, and the truth about how this can make people feel (good, bad, and ugly included).
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2022-06-0238 min
Seems Like Diet Culture7. The Trend That Has 4.3 BILLION Views on Tiktok- Are You "That Girl"?Move out of the way "girl boss" and "hot girl summer" there is a new trend in town and it is.... "that girl". This trend has racked up a whopping 4.3 BILLION views on tiktok and has a long list of fans as well as a long list of enemies. Today we'll be breaking down if this trend is empowering or just downright problematic.
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2022-05-2627 min
Seems Like Diet Culture6. People Are Lying to You About Gut Health... Here's The TruthThink of this episode like the gut health encylopedia. "Gut tok" and influencers giving advice on bloating has been inescapable online, but how much of what they are saying is actually true? That's what you're finding out today. We dive DEEP in this podcast on why you're actually bloated, how gut health actually works, the truth about GI tests, and so much more.
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2022-05-191h 07
Seems Like Diet Culture5. The 10,000 Steps Goal is Made Up... The Irony of Fitness TrackersToday I'm talkin' fitness trackers - these little devices that were created years ago to improve our health, but do they actually improve it? That's what I'm answering today and let me tell you, the tea is piping HOT. Get ready to hear where the 10,000 steps goal actually came from, learn how they set your calorie goals, and find out the dirty secrets of the fitness tracker industry. And, OF COURSE, you'll leave the pod with tangible tips on how to use (or not use) your fitness tracker.
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2022-05-1232 min
Seems Like Diet Culture4. Diet... Kulture? Kim K's Met Gala DietYou already KNOW we had to cover this topic... the Kim K Met Gala diet. It's been covered a lot on instagram but i'm bringing the no bs version of this story. We discuss what happened, what this really means, and some behind the scenes info that you probably haven't seen.
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2022-05-0533 min
Seems Like Diet Culture3. The Dirty Truth about Clean EatingToday we’re getting up close and personal with the concept of “clean eating”. This may seem like an obvious, self explanatory topic, but there is more to it than you could ever imagine. From food shame to fear mongering we're covering it all and leaving nothing left unsaid. I go through some listener perspectives and definitions on clean eating, give you tips on how to eat what makes you feel good without guilt, and explain the fine line that often stands between disordered eating and clean eating.
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2022-04-2829 min
Seems Like Diet Culture2. Reasons Why You Shouldn't Do What I Did... My StoryLet's just say this episode is real & unfiltered. I am sharing my story with an ED and exercise obsession like I never have before. Thank you for being here with me and if you are struggling I am here and sending love.
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2022-04-2145 min
Seems Like Diet Culture1. Is Anti Diet Culture...The New Diet Culture?Welcome to the pod! In my first episode I break down what diet culture is and how to identify it. I explain the nuances of diet culture and diet culture and the grey area between them. I end off with giving you several simple tools to combat diet culture in your day to day life.
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2022-04-2125 min
Seems Like Diet CultureTrailer - Seems Like Diet CultureHello, and welcome to Seems Like Diet Culture. I am your host, registered dietitian Mallory Page. Join me weekly to debunk nutrition myths and kick diet culture in it's fear mongering behind. In this trailer I let you know what you can expect from my show.
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2022-04-0103 min
Seems Like Diet CultureTrailer - Seems Like Diet CultureHello, and welcome to Seems Like Diet Culture. I am your host, registered dietitian Mallory Page. Join me weekly to debunk nutrition myths and kick diet culture in it's fear mongering behind. In this trailer I let you know what you can expect from my show. Be sure to subscribe and follow me on socials at 'Mallory Page'
2022-04-0103 min