Shows
Her Second Stage - Rediscovering How to Live Boldly and AuthenticallyWeb3 & DeFi for Women Over 45: Build Wealth in the New Economy E27In this must-hear episode of Her Second Stage, Hilda Lunderstedt demystifies one of the most disruptive and empowering shifts of our time: the rise of decentralized finance (DeFi), blockchain technology, and Web3. Designed for women in midlife navigating major transitions, Episode 27 breaks down what these digital innovations mean for your money, your voice, and your financial legacy.If you're a woman over 45 feeling overwhelmed by rapid changes in the financial world—you're not alone. Hilda speaks directly to the confusion, fear, and hesitation many second-stage women experience when hearing buzzwords like cryptocurrency, tokens, DAOs, or decentralized systems. Bu...2025-07-1132 min
REVUP Your Business with Hilda GanS6E26: Unleash Your Unique Leadership Voice with Confidence with Amy AuWhat does it take to lead with confidence, authenticity, and impact?In this episode, we sit down with Amy Au, Founder and Executive Coach of Innovate You, to explore what it means to step into your power as a leader. An ICF Certified Coach and Fascinate Certified Advisor, Amy works with women leaders to help them align their careers with their values, communicate with clarity, and unlock their full potential.Together, we unpack practical strategies for building confidence, developing essential people leadership skills, and the powerful...2025-06-1732 min
Her Second Stage - Rediscovering How to Live Boldly and AuthenticallyWomen, Wealth & Power: The psychology of money unlocked | Steph Wagner - E25Are you a woman in your 40s, 50s, or 60s looking to take control of your finances, rebuild after divorce, or finally understand how money really works? In this episode, Hilda speaks with Steph Wagner, Director of Women and Wealth at Northern Trust, about the psychology of money and how women can reclaim financial power in midlife and beyond.
Steph shares her own experience navigating a high-powered finance career, stepping away to raise children, and facing the wake-up call of financial insecurity after divorce. Her story reveals how quickly financial agency can be lost—and how it can be rebuilt wi...2025-06-1243 min
Her Second Stage - Rediscovering How to Live Boldly and AuthenticallyAbundance Mindset, Feminine Wealth, Midlife Women: Heal Your Money Story from Within | Kristi Worful E23What if the key to wealth wasn’t how much you earn—but how much peace you feel inside? In this deeply healing episode of Her Second Stage, Hilda Lunderstedt sits down with Kristi Worful, founder of the School of Transformational Arts & Sciences, to explore the spiritual and psychological roots of abundance, scarcity, and feminine financial power. For too long, women have been told to play small—give endlessly, hustle constantly, and stay silent about money. But silence hasn't served us. Together, Hilda and Kristi unpack how subconscious beliefs, childhood money stories, and trauma-driven overgiving keep w...2025-05-1541 min
Her Second Stage - Rediscovering How to Live Boldly and AuthenticallyAstrology, Age of Aquarius, Feminine Awakening: Decode Your Cosmic Blueprint Now | Desiree Rodriguez - E21What if the shifts in the stars were the missing key to your second stage of life? In this powerful episode of Her Second Stage, Hilda Lunderstedt sits down with astrologer Desiree Rodriques, known as "The Redhead," to explore how astrology is more than a trend—it’s a tool for midlife transformation. With the Age of Aquarius fully underway and Pluto now in Aquarius until 2040, the energies affecting our lives—especially for women over 45—are profound. This episode reveals how these cosmic shifts are influencing our relationships, emotional growth, and spiritual purpose. You’ll learn why understanding your birth char...2025-04-2413 min
Her Second Stage - Rediscovering How to Live Boldly and AuthenticallyMasculine Energy, Safety, Archetypes: Light vs Dark Masculinity & Polarity in Midlife E19Why do we feel deeply safe with some men — and unsettled by others, even when they say all the right things? In this powerful episode of Her Second Stage, Hilda Lunderstedt unpacks the truth about masculine energy and how to recognize whether a man is embodying his healthy or shadow masculine self. As women entering our second stage of life, understanding these energies isn’t just enlightening—it’s essential for protecting ourselves, deepening our relationships, and reclaiming trust in our feminine intuition.Hilda explores the core masculine archetypes—the King, the Warrior, the Sage, and the Dark Warri...2025-04-1016 min
Her Second Stage - Rediscovering How to Live Boldly and AuthenticallyMasculine Feminine Polarity, Burnout in Women, Feminine Suppression: Restore Balance & Reclaim Power E17Why do so many successful women feel tired, unfulfilled, or like they’ve lost themselves along the way? In this compelling episode of Her Second Stage, Hilda Lunderstedt unpacks the ancient truth of masculine and feminine polarity—and how our culture’s glorification of masculine traits like hustle, control, and independence has left countless women disconnected from their intuition, softness, and joy.This isn’t a conversation about gender. It’s about energy. And it’s about liberation.You’ll discover why high-achieving women often become trapped in survival mode, armored in masculine energy just to function in...2025-03-2718 minREVUP Your Business with Hilda GanS6E20: Beyond the Startup Phase: What it Takes to Really Grow with Yusuf KhojaPassion is what sparks a business, but it’s also what sustains it long after the startup phase. As challenges evolve from survival to scaling, staying motivated through setbacks and market shifts is crucial for long-term success.In this episode, we sit down with Yusuf Khoja – an author, international keynote speaker, and leadership resilience coach who has spent over 30 years producing and presenting at global leadership events alongside icons like Oprah Winfrey, Bill Clinton, Tony Robbins, and Dr. Deepak Chopra.Yusuf shares insights on navigating the post-startup phase, overcoming early busi...2025-03-2544 min
Her Second Stage - Rediscovering How to Live Boldly and AuthenticallyFeminine Archetypes, Inner Power, Midlife Transformation: Unlock the 12 Women Within E14Every woman holds multitudes—but what if you could name, understand, and embody those inner versions of yourself on command? In this revelatory episode of Her Second Stage, Hilda Lunderstedt introduces the 12 feminine archetypes—timeless energies like the Queen, the Warrior, the Lover, the Mystic, and the Wise Woman—and shows how they live within every woman as tools for power, balance, and self-reinvention. For women in midlife, this isn’t just personality theory—it’s a roadmap to reclaiming the full spectrum of who you are, beyond roles, titles, or expectations. Hilda breaks down how each archetype influences your behavio...2025-03-0615 min
Her Second Stage - Rediscovering How to Live Boldly and AuthenticallyUnlocking the Secrets of Feminine Energy - E13What if the secret to thriving in your second stage of life isn’t about choosing softness or strength—but learning how to dance with both? In this transformational episode of Her Second Stage, Hilda Lunderstedt guides you through the essence of the Light and Dark Feminine energies—two primal, ancient forces that live within every woman. These aren’t just poetic archetypes—they’re powerful inner resources designed to help you evolve, lead, and heal in midlife and beyond.You’ll discover how the Light Feminine expresses itself through nurturance, openness, and devotion—qualities that reflect the Maiden, Moth...2025-02-2715 min
Her Second Stage - Rediscovering How to Live Boldly and AuthenticallyThe Divine Feminine: Why We Need Her Now More Than Ever- E11 What if the most powerful version of you is the one you were taught to forget? In this soul-stirring episode of Her Second Stage, Hilda Lunderstedt guides you through the journey of remembering and reclaiming the Divine Feminine—a sacred energy that lives within every woman, regardless of age or role. Especially in midlife, reconnecting to your feminine essence isn’t a luxury—it’s a necessity.Hilda unpacks the timeless qualities of the Divine Feminine—intuition, creativity, nurturance, and embodied wisdom—and explores how a masculine-dominated world has conditioned women to abandon those very gifts in pur...2025-02-1321 min
Her Second Stage - Rediscovering How to Live Boldly and AuthenticallyHow Authenticity Became the World's Most Valuable Currency - E10What if the most valuable thing you have to offer the world isn’t your resume, your appearance, or your status—but your truth? In this powerful episode of Her Second Stage, Hilda Lunderstedt explains that authenticity is more than a buzzword; it is the new currency for women in midlife who are finished pretending and are ready to live authentically. Hilda opens up about her own journey of masking her introverted self to gain acceptance and how reclaiming her wholeness helped her become more empowered, joyful, and impactful.Through stories, research, and insight, she expl...2025-02-0621 min
Her Second Stage - Rediscovering How to Live Boldly and AuthenticallySolitude, Loneliness & Emotional Resilience : The True Power of Me-Time in Midlife - E9 What’s the difference between healthy solitude and painful isolation—and how can midlife women use “me-time” as a bridge between the two? In this deep and empowering episode of Her Second Stage, Hilda Lunderstedt explores how time alone can be both medicine and poison depending on how it's approached, and why learning the difference is crucial for every woman entering her second stage of life.This episode offers a raw look at how independence, life transitions, and emotional burnout can lead to hidden isolation—and how women over 45 can reclaim solitude as a sacred, powerful practice for emotion...2025-01-3016 min
Her Second Stage - Rediscovering How to Live Boldly and AuthenticallyShadow Work: The Art of Radical Self-Aceptance - E8Have you ever felt like something was missing, even after all your achievements? No matter how much you grow, is there still a part of yourself that you are avoiding? In this episode of Her Second Stage, Hilda gently guides you through the transformative process of shadow work—the practice of exploring the parts of yourself you've hidden, suppressed, or judged.The practice is about more than personal growth. It’s about becoming whole.You’ll learn how your shadow is formed, why it’s not something to fear, and how it holds untapped potential—your creat...2025-01-2313 min
Her Second Stage - Rediscovering How to Live Boldly and AuthenticallyYour Life Story is Your Love Story: Put Yourself First Without Guilt - E7Could your life story serve as your ultimate love story? In this powerful episode of Her Second Stage, Hilda invites women in midlife to rewrite the narrative of over-giving, self-neglect, and invisible labor—and begin a new chapter grounded in self-worth, boundaries, and embodied love.Drawing from her own early life of overwhelming responsibility, Hilda explores how societal conditioning, generational trauma, and outdated beliefs have taught women to put themselves last. But now, in our second stage of life, we get to choose differently.This episode unpacks the crucial difference between self-care and self-love, why so...2025-01-1617 minREVUP Your Business with Hilda GanS6E12: Lead with Confidence — Embrace Your Unique Style with Laural CarrLeadership confidence is the foundation of effective decision-making, inspiring teams, and driving success. Knowing your strengths as a leader amplifies this confidence, enabling you to lead authentically and align your actions with your unique style. By understanding and leveraging your natural strengths, you can foster stronger connections, make impactful decisions, and inspire others to reach their full potential. Confidence and self-awareness are the keys to unlocking your leadership potential and creating a lasting impact.In this episode, we’re joined by award-winning marketer and founder of Impagination Inc., Laural Carr. As a Kolbe™ Certified Cons...2025-01-0737 min
Her Second Stage - Rediscovering How to Live Boldly and AuthenticallyBody Wisdom: Why Reconnecting With Your Body After 50 Is the Ultimate Life Hack - E5Embrace the sacred connection between your body, mind, heart, and soul and heal your relationship with it.In this episode of Her Second Stage, Hilda Lunderstedt offers a powerful reframe for how midlife women see, treat, and live inside their bodies. From puberty to menopause, society has conditioned us to critique our physical form—but what if our body is not the problem but the portal to deep healing and wisdom? Hilda shares personal stories and practical tools to help you reconnect with your body as your soul’s home and emotional compass. By unde...2025-01-0220 min
Her Second Stage - Rediscovering How to Live Boldly and AuthenticallyHeart Wisdom: Emotions & Boundaries: The Truth You Refuse To Face E4Discover how listening to your heart can unlock healing, power, and purpose in your second stage of life.You’ve built a successful life. But do you feel emotionally connected, safe, and passionate about what’s next? In this episode of Her Second Stage, Hilda guides you into the emotional center of your being—your heart—and explains how it works with your body, mind, and spirit to steer your life toward meaning.Using the metaphor of the “inner executive council,” Hilda explores why many women over 40 feel disconnected, overthink decisions, or suppress their true desires. She...2024-12-2615 min
Her Second Stage - Rediscovering How to Live Boldly and AuthenticallyMind Wisdom: How Thoughts Change Your Reality - E3Who’s really running your life—you or your mind?In this thought-provoking episode of Her Second Stage, Hilda Lunderstedt explores how the mind—especially the subconscious—shapes your identity, behaviors, and reality. She breaks down the role of patterns, triggers, looping, and spiraling, revealing how most of our thoughts are just outdated stories we didn’t choose.With powerful metaphors and personal examples, Hilda shows how the mind is your internal GPS—but it needs alignment with your heart, spirit, and body to serve your highest self. If you’ve ever felt stuck, reactive, or confused ab...2024-12-1926 min
Her Second Stage - Rediscovering How to Live Boldly and AuthenticallyUnlock Your Inner Wisdom: Transform Your Body, Mind & Spirit - E2Discover how women in midlife can reestablish a connection with their authentic selves, and understand how your inner world influences your actuality.Are you a woman in your 40s or 50s feeling overwhelmed, stuck, or like something’s just... off?In this deep and transformative episode of Her Second Stage, Hilda Lunderstedt introduces the concept of your Inner Executive Council—the powerful team within made up of your body, mind, heart, and spirit. If those parts of you aren’t working together, even a wildly successful life can feel empty, exhausting, or directionless.Throug...2024-12-1223 min
Her Second Stage - Rediscovering How to Live Boldly and AuthenticallyWhy Sisterhood is Important for Women in Their 50s - E1Why do successful women in midlife still experience loneliness, and how can community aid in our healing?Are you a woman in your 40s or 50s who’s built a successful life—but still feels disconnected or unseen? In this powerful debut of Her Second Stage, Hilda Lunderstedt shares her personal story of navigating divorce, relocation, and career transitions, as well as the surprising loneliness behind her "perfect" life. This episode explores the emotional cost of hyper-independence, the difference between fitting in vs. true belonging, and the sisterhood wound many midlife women carry. Hilda dives deep into why...2024-12-1216 minREVUP Your Business with Hilda GanS6E1: How People-Centric Leadership Fuels Business Growth with Hilda GanWelcome to Season 6 of the REVUP Your Business Podcast! This season, our focus is on people-centric leadership and exploring how to build thriving companies by prioritizing employee well-being, engagement, and growth. Through interviews with industry experts, listeners will gain insights, strategies, and trends to enhance their leadership and foster positive workplace cultures. Companies that invest in people-centric leadership position themselves for higher employee engagement and productivity, improved retention, better collaboration and teamwork, reduced absenteeism and burnout, attracting top talent, fostering innovation, higher customer satisfaction, and long-term business success.In this e...2024-10-0123 minREVUP Your Business with Hilda GanS5E34: Increasing Productivity Through Unified Communication - Digital Strategies to Transform Your Business (7/7)A unified communication system is essential for businesses looking to enhance efficiency, collaboration, and customer satisfaction. By integrating various communication tools such as email, instant messaging, video conferencing, and phone services into a single platform, businesses can streamline their operations, enabling seamless connectivity for teams. Investing in a unified communication system ultimately leads to increased productivity, stronger team collaboration, and a more cohesive organizational culture across all work environments, including remote and hybrid.In Part 6/7 of our series on Digital Strategies to Transform Your Business, learn what a unified communication system is, its benefits...2024-05-2839 minREVUP Your Business with Hilda GanS5E31: How to Find and Retain Your Best Talent - Digital Strategies to Transform Your Business (Part 4/7)People are the greatest assets of a business, and prioritizing recruitment and retention strategies are essential for businesses aiming to achieve sustained success in today's competitive landscape. In Part 4/7 of our series on Digital Strategies to Transform Your Business, hear tips for recruiting and retaining top talent, being creative with compensation, onboarding, and more with HR Expert Neil Cosby, Digital Guru Dianne Clark, and Hilda Gan.Dianne Clark, PMP is a leading expert in creating collaborative workspaces, and CEO of Trendspire Inc, a service provider for the Canada Digital Adoption Program (CDAP). Dianne has...2024-05-0738 minREVUP Your Business with Hilda GanS5E29: The Impact of AI on Business - Digital Strategies to Transform Your Business (Part 2/7)The impact of Artificial Intelligence (AI) on businesses is profound and complex. In Part 2/7 of our series on Digital Strategies to Transform Your Business, learn about the challenges, opportunities, ethical considerations, and the impact of AI on business, with HR Expert Neil Cosby, Digital Guru Dianne Clark, and Hilda Gan.Chapters04:52 - What is AI08:43 - Opportunities in AI16:33 - Challenges with AI21:35 - Ethical considerations with AI23:33 - Social implications2024-04-2329 minREVUP Your Business with Hilda GanS5E23: Lessons Learned as an Entrepreneur with Jan CampbellEmbarking on the entrepreneurial journey is a transformative experience. Through both the highs and the lows, every moment offers a chance to learn and grow, and discover more of who you are.Jan Campbell is the founder and CEO of Strategisense Consulting and has over 30 years of experience working with hundreds of organizations around the world to bring about transformative change in non-profit, government, education, and corporate sectors. Her commitment to understanding organizations and individuals has led her to be a trusted advisor on strategy, governance, leadership development, operational effectiveness, organizational design, and equity...2024-03-1250 min