Shows
The Power Within You: Getting UnstuckThe Flow: The Impact, The Future with ABA Therapy for the Spectrum"...it gave me kind of a logical way of, kind of intervening and approaching individuals, but without taking away from the emotional side of it as well"In the Season's final The Flow episode, we are joined by Jaya Misra, a Board Certified Behavioural Analyst, supporting children who have been diagnosed with autism. We take a different approach for this episode, as Mamta delves into a discovery conversation on how ABA - Applied Behaviour Analysis Therapy. Over the past couple of seasons, we have discovered multiple therapies, from CBT to EDMR, and today...2023-12-1342 min
The Power Within You: Getting UnstuckThe Focus: Redesigning "Education" for Home & School - Autism Edition"And really what it was, my parents were just desperate to reach their child."In the season's last Focus episode, I'm joined by Stephen Shore, Professor at Adelphi University teaching autistic students for the past 14 years. With a personal childhood, and adult diagnosis (you'll find out how this happened), Stephen's love for Music led him into teaching and supporting autistic individuals with music too. In this episode, we learn about the power of family support (again), the role of familial versus institutional support and finding ways to reach out to, and connect with someone...2023-12-0626 min
The Power Within You: Getting UnstuckThe Flow: Know Yourself, Know Your Ego to Understand Life“My neurodivergence has absolutely nothing to do with my intelligence”In this week's Flow episode, I’m joined by Onyinye Udokporo, a mind-blowing impactful woman who hasn’t even hit her 30’s yet. We delve into her personal highlights and lowlights throughout the years, starting with her diagnosis of dyslexia at 11. We see the impact of family and institutional support of an early/childhood diagnosis. The idea that you can do it all, was instilled from childhood which meant her diagnosis didn't hold her back but just had to find new paths in life. She g...2023-11-2946 min
The Power Within You: Getting UnstuckThe Focus: Understanding Neurodiversity Through Parenthood - Aspergers Edition"And I thought, wow, this kid's really smart. Like, but I didn't, I didn't know about the fixation pieces and I didn't know about it"In this week's "The Focus", we're joined by Stacy Berg Jackson as we delve into the sometimes overwhelming but rewarding journey of parenthood. After taking her son to get tested for gifted IQ, they received their son's diagnosis of being on the Autism Spectrum, with Aspergers. This not only created more context to his behaviours but a greater understanding of how he can happily and successfully navigate life with his...2023-11-2227 min
The Power Within You: Getting UnstuckThe Flow: Navigating Life with Dyslexia"This is quite a hallmark, you know, someone speaks, tells you, do it like this, do it like this. And I was just lost. It was like being back at school. I had no idea what they're talking about" In this week's Flow episode, I'm joined by Andy Lemay and Lottie Moore as we delve into the different realities of living and navigating life with Dyslexia. A common experience, is "not being able" to grasp certain things, and this is not just limited to words! We learn how different coping mechanisms can aid in our se...2023-11-1544 min
The Power Within You: Getting UnstuckThe Focus: Adulting with ADHD"I've always called myself a bit of a magpie when it comes to things like that, and I will sit and I will watch someone do something, and then I'll repeat it, and then I'll take that and make it up my own"In this week's Focus episode, we're doing something slightly differently by connecting with George Hoorn, Head of People & Culture at AEI Group. As someone who received a "late" ADHD diagnosis in adulthood, George has been able to understand not only himself but help those around him. Through connecting the dots of his...2023-11-0824 min
The Power Within You: Getting UnstuckThe Flow: Designing Your Lived Experience with Autism“So it's like, being able to just, like, go, like, literally just go with your flow is what helps”You receive a verbal diagnosis at 17, after built-up “moments, where you weren’t “acting” like your normal self. Now you have an insight, a slight understanding of the challenges you’re facing, but then, you don’t have people who can or should be able to help.This is what happened to our next guest, Tyla Grant. And don’t get it twisted, Tyla has been navigating her autism with patience, love and most importantly, self awareness - that is always g...2023-11-0148 min
The Power Within You: Getting UnstuckThe Focus: The Starting Point for Leaders - Neurodiversity in the Workplace"The idea of curing, the horrible idea, like, the world wouldn't be what it was without autistic people"In this The Focus episode, we delve into the basic but often overlooked steps leaders can take in the workplace not just for the neurodivergent mind but for neurodiversity. Daniel Aherne, Founder of Adjust, shares a unique understanding of neurodiversity that enables all of us have empathy and responsibility for the spaces around us. What you will learn:The overlap in neurodiversity Understanding the power of nature & ecosystems How to focus on neuroinclusivity in the workplace2023-10-2520 min
The Power Within You: Getting UnstuckThe Flow: Understanding Your Neurodiversity, at Home and Work"This idea had been sparked to me that there's something not right. Something is off and I don't know what it is"This is a common feeling for adults who have a late neurodivergent diagnosis, as shared by our first The Flow guest, Kirsty Cook. Kirsty is the Global Director Neuroinclusion Services at Auticon, a company focused on supporting individuals and companies with autism neuroinclusion. Even though Kirsty worked in the space of neurodiversity, it was when she faced life changes including motherhood, did something go off nudging her something was different. 2023-10-1841 min
The Power Within You: Getting UnstuckWe're Back for the Season 3Hellooo…Welcome back to the Power Within You!As you may know, we spent last season connecting and learning from amazing people who are not only managing their mental health but finding the strength and power within them. As I continue my own MsC at Kings and my own understanding of mental health, there is something we’re still not getting right it seems…Neurodiversity. In Season 3, we’re bringing in a new format to share the latest facts, figures and research from the Neurodiversity and mental health space - The Focus. Living in...2023-10-1104 min
The Power Within You: Getting UnstuckThe Focus: Power of the Neurodivergent Child - ADHD Edition"People get kind of shocked a little bit, And maybe even a little angry sometimes when they read the title of my book, the myth of the ADHD child, because they think I'm saying that there are no ADHD symptoms...."In our first The Focus episode, I'm joined by Thomas Armstrong, educator and author, as we delve into neurodiversity within children, specifically those diagnosed with ADHD. Thomas asks us to widen our understanding of adhd and how we see this presented, from early years to teenage years to adult life. What you will learn:Th...2023-10-1127 minThe Power Within You: Getting UnstuckGoodbye, For NowAs we wrap up Season 2, Mamta shares an overview of what we've learnt and who we have heard from over the past 12 weeks. As we celebrate Mental Health Awareness this week ( 15 - 21 May), we spotlight Anxiety, a normal emotion we all face in some shape or form. But when it becomes too much, and insufferable, it's time to find help. And with all our guests, we know there is no shame in that. There is love, understanding and support here for you!#PowerWithinYou is a raw, honest podcast fronted...2023-05-1702 min
The Power Within You: Getting UnstuckFinding Yourself Through Your Curiosity with Priscilla Akutu-Carter“To be more…to do more”There is a point in everyone’s life where we have a moment of reflection, introspection on what our lives are, have been and could be. What are you likely to do when this moment arises?In this week's episode, I’m joined by Psychologist & Founder, of EncouragingHER, Priscilla Akutu-Carter as we uncover ways you can take full advantage of your moment, your chance to recreate your life.Engage your curiosity, test out your interests and find your strengths - these are some of the tip...2023-05-1040 min
The Power Within You: Getting UnstuckLearning to Love Yourself with Ngozi Cadmus*Trigger Warning: This episode discusses suicide*“How do I explain years of self-hate? You know, how do I tell you that I hate myself?”Love, and the love for ourselves especially, is a vital emotion that we learn in childhood that we sometimes, often, forget as we move into adulthood. In this episode, I'm joined by Ngozi Cadmus, Founder & CEO of Frontline Therapy, as we discuss the intricate details of high functional depression. We talk about the impact of bullying and what this can leave inside of you, even years after the...2023-05-0351 min
The Power Within You: Getting UnstuckThe Journey to Trust Yourself with Jeff Spiteri**Trigger Warning: This episode discusses abuse**In this episode, I’m joined by Jeff Spiteri, as we delve into the impact of abuse & trauma. Trauma has a lifelong impact, and as we hear Jeff’s story, we can see how you have the power to take control on the type of impact it has on you.You may not have the right tools or support system, but one thing we all have is the power of awareness. Just knowing that this is not right, or this is not the...2023-04-2638 min
The Power Within You: Getting UnstuckThe Rebuilding, Relearning of Life with Shaun Flores**Trigger Warning: This episode discusses suicide** Intrusive thoughts are something we all experience, to various degrees. You could suddenly get an image of yelling in church, or jumping out of a moving car.It’s what we do after these thoughts, that is what’s important.In this episode, I’m joined by the amazing Shaun Flores, OCD advocate, as well as creator - in all senses. Shaun takes us on a journey of understanding the misguided & misinformed of an OCD diagnosis. We delve into the common faces of OCD, t...2023-04-1940 min
The Power Within You: Getting UnstuckRedefine Your Success, Recreate Your Life With Sonya BarlowCan you feel when something is coming on? Do you understand the triggers for your mind and body?This week I’m joined by the one and only Sonya Barlow, Founder of LMF Network, as we jump into one reality of mental health and chronic pain.It may be “easier” to push through the pain, but in the long run you will have to sit with, listen to your body and try understand what it’s telling you. We’ll uncover some tips to give yourself the space to not only learn about yourself, but space to r...2023-04-1249 min
The Power Within You: Getting UnstuckOwning Your Difference, Holistically with Caroline Ribeiro-NelsonYou are not just one thing! Right? In this episode, Caroline Ribeiro-Nelson, Founder, of Free Choices, joins me as we unravel the world of diverse mental health. In a world where everyone is put into different boxes, we don't look at how those boxes interact, intersect and sometimes collide with each other. You'll hear insight to raise your empathy, tips to manage the accumulation of life while reprioritising your mental health & all it's different boxes. Caroline Ribeiro-NelsonLinkedIn Free Choices Website #PowerWithinYou is a raw, honest podcast fron...2023-04-0539 min
The Power Within You: Getting UnstuckSharing Your "Too Much-ness" with Sumeena GuptaIf not now, then when?We’ve heard that before in different ways, but Sumeena really took this leap of faith into the unknown - before it became popular.In this episode, I’m joined by Sumeena Gupta, owner of multiple hospitality businesses in Bali and coach to multiple female founders. There are times when you can plan, and calculate your moves, but eventually it gets to the moment where you have to "just figure it out”. The moment where you surrender to your true self, your authentic self, the one...2023-03-2946 min
The Power Within You: Getting UnstuckSupport Your Brain, Support Your Life with Dr. Clara DoranHow much do you listen to your body? Do you know your language of your emotions?Isn’t this something we’re all trying to know more about, or should want? As we navigate the crazy external world, our internal selves - emotions, thoughts - can stay just as hectic. But is this what’s good for us?This week, I’m joined by Dr. Clara Doran, Founder of Brain The Noggin People, as we go through some steps to uncover what we can all do, to manage our brain health. It’s not...2023-03-2233 min
The Power Within You: Getting UnstuckFinding Your Inner Spark with Jeff Davis**Trigger Warning** - This episode discusses suicide.In this episode, I am excited to be joined by the "Muhammad Ali of Mental Health", Jeff Davis. We have a raw, frank discussion on his personal journey which was a bumpy one.You'll hear handy tips that you can use in your day to day to take back your power, grow your support system and most importantly, recognise yourself to find that inner spark. Jeff DavisLinkedInInstagramWebsite#PowerWithinYou is a raw, honest podcast fronted by Mamta Gera...2023-03-1539 min
The Power Within You: Getting UnstuckFinding Your Balance With Food with Dana Chapman"You are what you eat" We've all heard this before, but do we truly know what it means? Are we able to connect our feelings (both physical and mental) with how we have eaten? In this week's episode, I'm joined by Dana Chapman, a nutritional therapist as we break down the jargon and misinformation on what and how we should eat. As we prescribe holistic living, the priority of food needs to be reevaluated for our daily lives. So that we can not only feel better but truly feel the power of...2023-03-0831 min
The Power Within You: Getting UnstuckBreaking Cycles to Find Yourself with Alexander TriesAre you ready to move into the next phase of your mental health journey?In this weeks episode, I’m joined by Alexander Tries, mental health advocate & digital creator, as we delve into the real bumpy road of finding yourself. And acting on it!Becoming your true self, and aligning your actions is a lifelong journey that all of us will face, one way or another. It’s time to move out of the people-pleasing era, the “proving myself to everyone” era and move into the “I don’t care” phase.2023-03-0141 min
The Power Within You: Getting UnstuckUnderstand Your Body to Understand Your Life with Funmto OgunbanwoDo you ever get that lump in your throat? Does your heart rate start pounding faster when in conversation? Does your stomach start churning?In this week's episode, I’m joined by Funmto Ogunbanwo, Founder of Ibi Ayo, as we discuss the many ways our childhood and trauma can show up in our day-to-day adult lives.Once we have some understanding, empathy and self compassion, we can truly create the lives we want, and deserve (while breaking the cycles of perfectionism).Funmto OgunbanwoLinkedIN InstagramWebsite #Powe...2023-02-2249 min
The Power Within You: Getting UnstuckMen’s Mental Health: Finding Your Peace with Alex HolmesWe’re back with our first episode! We’re joined by the amazing Alex Holmes, author and Founder of The Mindful Man, as we discuss finding peace in the crazy thing called life.We go through the highs & lows of journalism, managing our inner critic and finding compassion for ourselves. Its time for our men to find grace, time, and love to function and lead a whole hearted life.Alex HolmesWebsiteLinkedINInstagramTime to Talk: How Men Think About Love, Belonging and Connection Book #PowerWithinYou is a raw, honest podcast front...2023-02-1543 min
The Power Within You: Getting UnstuckWelcome to Your New Power - Season 2And we're back for Season 2...and we're doing things slightly differently this time round.After hearing, learning and discussing mental health under various spotlights, we're ramping up the gear for your mental health journey. We are hearing first-hand personal stories coupled with leading industry insight from researchers, practitioners and campaigners, to make sure you not only see the colours of the rainbow but try to understand the why. It's not just about us, but also the people around us.#PowerWithinYou is a raw, honest podcast fronted by Mamta Gera, a dedicated co...2023-02-1505 minThe Power Within You: Getting UnstuckSeason One Finale: The Power In RestAre we on the Finale....already? Since launching, I have connected with guests from all fields, sharing their personal stories not only to show the power they have within them, but the power we all have within ourselves. As I say goodbye (for a short while), I welcome you to rest and connect with those to who you matter the most...and yourself. I'll be back on the 11th of January 2023! Until then, remember there's always love, understanding and support here for you.#PowerWithinYou is...2022-11-3005 min
The Power Within You: Getting UnstuckIdentifying With Your Diagnosis with Katja Pavlovna"I was thinking if somebody who is qualified is telling me I don't have a problem with my mental health, then the problem must just be me.”Self-discovery and mental health journey is not always an easy, straight path. But one thing that keeps us going is the belief, and confidence that we deserve more. And this is precisely what Katja knew as she faced challenges and even recognition of her mental health. This week I'm joined by Katja Pavlovna, Founder of Sorry My Mental Illness Isn't Sexy Enough For You, as we delve into the journey of ad...2022-11-2338 min
The Power Within You: Getting UnstuckBreaking Your Cycle...And Your Family’s with Belinda SidhuIn this episode, I’m joined by Belinda Sidhu as we navigate the many but also hidden faces of mental health in the South Asian community. From a strict household to racism, to searching for “freedom”, Belinda’s mental health journey (like most of us) has not be a clear path.We discuss the impact of emotional regulation, the effects of depression and the importance of self awareness. Only when you are aware of something, are you in a position to do something about it!Guest - Belinda SidhuLinkedINBe Well Consultancy Website ...2022-11-1636 min
The Power Within You: Getting UnstuckChanging Myself, and Changing the World with Meliza OrcherIn this episode, I'm joined by Meliza Orcher as we discuss the arduous, and sometimes very long, therapy journey. While Meliza recognised she needed to do something to feel better, it was not a clear road for her to not only understand what was going on but know what do about it.We discuss the impact of loneliness, using your passion in work and how to find yourself on the holistic approach to mental health. Meliza now works with Two Chairs, a mental health service company helping people find the right therapist for them. Gu...2022-11-0936 min
The Power Within You: Getting UnstuckFinding Yourself (and others) Through Grief with Dr. Julie ShawGrief is one of those things that we all experience (in some shape or form), yet it’s something most of us struggle to understand and discuss. And if we don't give ourselves the space to understand it, “some of us will end up pushing it down or dismissing it”This week, I’m joined by Dr. Julie Shaw, Founder of Hello, I’m Grieving, as we delve into the different realities of grief. We uncover the multiple faces and bodies of grief - it’s not always the death of someone.Guest - Dr. Julie Sh...2022-11-0251 min
The Power Within You: Getting UnstuckMen’s Mental Health: The Blokes Edition with Scott Oughton-Johnson“What about if we create a generation of young people that are coming through to open up and be honest about how they feel”.This week I’m joined by Scott Oughton-Johnson, Founder of The Proper Blokes Club, as we discuss the ins and out of men’s mental health. As someone on his own journey, Scott shares his insight on helping men and “lads” understand their mental health through the balance of exercise & no judgement talking - as well as his own. #PowerWithinYou is a raw, honest podcast fronted by Mamta Gera, a dedicated coach on a mission...2022-10-2632 min
The Power Within You: Getting UnstuckBringing Back the Basics with Mental Health with Dr. Stephanie FitzgeraldIt’s can be “easy” to downplay mental health issues, yet this is the starting point for our physical health, our safety, our relationships and so much more. In this episode, we are joined by Stephanie Fitzgerald, Founder of Soyo, as we redefine what we see as mental health and in return, how we can cope for the better….And guess what, sometimes it is just going back to the basics. #PowerWithinYou is a raw, honest podcast fronted by Mamta Gera, a dedicated coach on a mission to share stories, resources and support your mental health journey to find...2022-10-1947 min
The Power Within You: Getting UnstuckRedefining the New You From Your Childhood with Pilar SernaOur childhood has a huge impact on who become and who we think we are. In this episode, we delve into the importance of recognising trauma that we may have faced and how this may show up as an adult. Pilar Serna, Director of Product Design, MURAL, takes us on an honest conversation on how to find confidence and balance as we navigate life with a deeper understanding of "who we are". #PowerWithinYou is a raw, honest podcast fronted by Mamta Gera, a dedicated coach on a mission to share stories, and resources and support your mental...2022-10-1242 min
The Power Within You: Getting UnstuckFinding your Unique Balance with Sarah NeedhamIt can be easy to think you’re managing yourself and your feelings, when in fact you are burying it deep down. So what you truly doing to keep ahead of the physical manifestations? This week, I’m joined by Sarah Needham as we delve into the multiple layers of emotions, trauma and “just keep going” mentality. But also happiness, growth and love. Learn the need to slow down and be intentional to create a fulfilled life. It’s not an easy one, but it’s worth it. #PowerWithinYou is a raw, honest podcast fronted by Mamta Ger...2022-10-0535 min
The Power Within You: Getting UnstuckBecoming Your Own Project Manager: Facing Neurodiversity Head On with Chris AddamsIn this episode, I’m joined by Chris Addams, Host of That Tech Show as we unmask the different realities of neurodiversity. We delve into the journey of diagnosis and self-realisation to understand the continuous, cycles of life that we go through. We all have our goals in life, but what are you doing once you've hit them?#PowerWithinYou is a raw, honest podcast fronted by Mamta Gera, a dedicated coach on a mission to share stories, and resources and support your mental health journey to find the power within you. Guest - Ch...2022-09-2849 min
The Power Within You: Getting UnstuckTaking Your Physical & Mental Health Down the Aisle with Gill BennetIn this episode, we delve into the very real and impactful interconnected relationship of our mental and physical health, with Gill Bennett. As two sides to the same coin, uncover personal insight on how you can spot the signals before you pull up your “mask” and continue with the day.“Masking” Definition: https://www.masterclass.com/articles/what-is-masking#PowerWithinYou is a raw, honest podcast fronted by Mamta Gera, a dedicated coach on a mission to share stories, and resources and support your mental health journey to find the power within you.G...2022-09-2146 min
The Power Within You: Getting UnstuckThe New "You" after Adult Diagnosis with Tessa KadayIn this episode, Tessa Kaday leads us through the twisting journey of adult ADHD diagnosis. We uncover the steps towards balancing your diagnosis with “who you are” and how you can not not only rediscover yourself but find authentic confidence in your perspective and understanding of life. #PowerWithinYou is a raw, honest podcast fronted by Mamta Gera, a dedicated coach on a mission to share stories, and resources and support your mental health journey to find the power within you.Guest - Tessa Kaday LinkedInTwitterHost - Mamta Gera Link...2022-09-1446 min
The Power Within You: Getting UnstuckRecreating “Who” You Are: The Learnings & Unlearnings with Martin PembertonThis week, I’m joined by Martin Pemberton, an ex-footballer, who takes us through the painful, but the powerful journey of recreating your identity. AS we navigate life, learn how to positively connect with yoursef and finding belief in yourself, regardless of what happens in life. #PowerWithinYou is a raw, honest podcast fronted by Mamta Gera, a dedicated coach on a mission to share stories, and resources and support your mental health journey to find the power within you.Guest - Martin PembertonInstagramPersonal Website: 1 to 11Host - Mamta Gera 2022-09-1439 min
The Power Within You: Getting UnstuckFinding Your Holistic Wisdom with Aly BlenkinWelcome to Episode 1! To kick things off, Aly Blenkin takes us on a journey of growth, understanding and re-learning. Break down the idea of personal vs professional self or the mind vs the body, as we reframe and rebuild to a more holistic approach to life. Tigger warning: This episode discusses drug overdose and the impact. #PowerWithinYou is a raw, honest podcast fronted by Mamta Gera, a dedicated coach on a mission to share stories, resources and support your mental health journey to find the power within you....2022-09-1435 minThe Power Within You: Getting UnstuckThe "Why" Behind The Power Within You“The journey will continue but I know have the tools, techniques and support to manage any wobbles”Welcome to The Power Within You. This is not only a place of shared stories, knowledge and resources but a safe space for you to truly know you are not alone. Mamta takes a moment to reflect the creation of the podcast and how her personal motivation to understand more has enabled her to aid and support others through their own mental health journey. This is just the beginning….Are you ready to find the Pow...2022-08-0904 min
Everyday LeadershipManaging the Inner Critic to Find the Leader In You with Mamta GeraIf its not challenging, then youre not really learning either. Its having those stretch goals, and it is really hard, which is why people stay where they are, because its easier. Of course its easier. But when you are challenging yourself, its super hard but if you do what you believe in, then its all worth it." The comfort zone is a beautiful place, but nothing new ever grows there. With so many changes happening around us, it can be easy to settle back and stay comfortable. Also trying to not getting it wrong, you dont need to take...2022-05-2454 min