Shows
The Official Sunrise Radio PodcastEpisode 136 | Sadia Khan Controversy Explained | With Psychologist Mamta SahaIn this episode of Debate at 8 on the Love Lounge with Amit Sodha, psychologist Mamta Saha joins us to unpack the Sadia Khan controversy. Was she dishonest about her qualifications? Did she really cheat with someone else’s fiancé? Together, we separate fact from speculation and explore the psychology behind the headlines.
The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more. Many of your favourite presenters from the radio, are here to entertain you in a pod...
2025-09-2414 min
The Pharmacy Planet PodcastFriendship in Adulthood: Making & Healing Connections with Mamta Saha | Ep 10 | Pharmacy Planet🌿 Welcome to The Lifestyle Prescription by Pharmacy Planet with Rena Annobil 🌿In Episode 10, we dive deep into the emotional terrain of adult friendships with the brilliant Mamta Saha GMBPsS, Business Psychologist, speaker, and personal transformation expert. Whether you're navigating the pain of a friendship breakup, struggling to make new connections, or simply curious about what healthy friendships look like in adulthood — this episode is for you.Mamta brings her expertise in emotional intelligence, neuroscience, and positive psychology to explore the psychological and physical impacts of friendships — and the consequences of loneliness. 🧠💚 From red flags to green lights, ghosting to boundaries, this...
2025-07-2350 min
The Feel Inspired Podcast With Amit Sodha#Ep74 - Could you do Radical Candor? - The Feel Inspired PodcastWelcome to another inspiring episode of The Feel Inspired Podcast!
This week, I’m joined by the incredible Mamta Saha, a renowned business psychologist, as we tackle some of the most pressing challenges in relationships and mental wellbeing today.
Together, we dive into the concept of Radical Candor—the art of honest, compassionate communication—and why it’s essential for building strong, authentic connections in your personal and romantic life.
Mamta brings her deep expertise in psychology to explore how we can better manage our mental health in a fast-paced, ever-changing world.
From n...
2024-12-181h 00
Saha Mindset by Psychologist Mamta SahaUnderstanding yourself better through self-inquirySelf-inquiry is a powerful way to increase self-awareness, thus allowing you to live from a place of authenticity, heart-centeredness, and fulfillment. It gives you a chance to examine your life and all the decisions that led you to where you are right now. It opens up a pandora's box of possibilities of how you want to live your life from this point onward. Self-inquiry is also about knowing the right questions to ask yourself, especially if this is new to you. The questions that you ask yourself become a sort of guide on your path to discovering who you are...
2022-02-0115 min
The Sisterhood of MummyImperfect PodcastS2, Ep 95: Toxic RelationshipsYou may have listened to a podcast called Sweet Bobby, it's produced by a company called Tortoise Media and is about an experience that my friend, and podcast regular, Kirat went through.
In this episode I'm joined by Psychologist Mamta Saha, and we discuss some of the very serious and complex themes that the podcast and Kirat’s experience brought to light - toxic relationships, coercive control and emotional abuse.
Mamta talks about how to spot the signs - love-bombing, gaslighting - and how to rebuild your confidence and trust after coming out of an abu...
2021-12-0228 minThe Sisterhood of MummyImperfect PodcastS2, Ep 85: Boundaries and Boss Lady TalkWhy are women still trying to do it all?
Many of us have grown up watching the women in our families taking on everything - the house, the kids, the career, the extended family! - and we've also seen the toll it takes on mental and physical health.
In this episode Psychologist Mamta Saha joins me to discuss the importance of setting boundaries, how to manage mum-guilt, and how to convey your expectations in a way that gets you what you need.
2021-09-2221 min
A Lot To Talk AboutThe Psychology of Harnessing Your Best Self In A Pandemic Society w/ Dr Mamta Saha.Psychologist & TED X speaker, Dr Mamta Saha joined me in a powerful conversation on human psychology. We discussed: Mamta's life story having grown up with a spiritually woke grandmother, The steps to being your best self in a lockdown society &How we can prepare & protect our mental health for the influx of social & professional commitments that will inevitably come post pandemic. Mamta is such a kind soul & I enjoyed holding space with her. Follow Mamta's work via her website https://www.mamtasaha.com/ & follow her on insta @saha_mamta D...
2021-09-0337 minSaha Mindset by Psychologist Mamta SahaAuthenticity is Key! with Briar Prestidge.The pandemic has taught us all so many different things. From self-care to healthy coping. In this episode, Briar Prestidge, CEO and founder of Briar Prestidge shares how navigating through a pool of content on social media and learning to stay authentic to her true self was the key to her empowering corporate fashion success.
Tune in to this episode on why it is important to pause and reset to keep yourself anchored to avoid blindly following trends and glamorizing wrong things.
Got some burning questions about the podcast? Send me an email @ Mamta@mamtasaha...
2021-08-1823 minSaha Mindset by Psychologist Mamta SahaResilience: The Key Ingredient for RebuildingLaura Everest, author of ‘Rebuilt to Last; Choose to Flourish’ – shares with me her key ingredients to getting her life back and rebuilding her world after it came crashing down on one morning 7 years ago. Laura and I discuss about the crucial moments in life that activates our fight or flight response - where everything comes down to being resilient and taking that first step.
So, tune in to this week’s all-new podcast to hear about the incredible journey of Laura Everest and all her tips for rebuilding your life.
Don’t forget to give me an...
2021-07-1432 min
In HindsightEp. 11 - Mindfulness at work - Mamta SahaThis week on The WarriorU Podcast, Trent and Bram are joined by leading Psychologist and Executive Coach, Mamta Saha, to talk about how Eastern wisdoms and Western psychology techniques, including mindfulness, can be used to create a well-rounded and resilient leader. By the end of the episode, you will be equipped with life-enhancing practices and tools that will enable you to unlock your greatest potential and create a greater sense of inner peace. Hosted on Acast. See acast.com/privacy for more information.
2021-06-1358 minSaha Mindset by Psychologist Mamta SahaDigital Detoxing - How to do it and the consequences of not.How long do you think you can you last without checking your notifications? Since technology has been such an integral part of our lives, it can be difficult to switch off and unwind and give ourselves a much-needed break. Let’s face it for the last year our devices have literally been a lifeline to the world outside our four walls. But now as the world eases back to a new normal surely we can re-contract our reliance and relationship with our devices. Find out ‘how to’ in this episode.
Contributions made by Khulud Dalvi
2021-05-3112 minSaha Mindset by Psychologist Mamta SahaHow To Tackle Limiting BeliefsDo you have self-limiting beliefs that you are struggling with?
It is absolutely normal to have limiting beliefs, but when they start getting in your way, that’s when you should be concerned.
Maybe there is a new opportunity that you want to try for yourself, but your limiting beliefs are telling that you are not ‘good enough’, well I am here to tell you that you are.
Tune in to this week's all-new podcast to learn some helpful tips to tackle your limiting beliefs today!
Don’t forget to...
2021-05-2306 minSaha Mindset by Psychologist Mamta Saha‘Family Reconciliation’ - BBC Woman’s Hour with Anita RaniAll families go through times of conflict, but reconciling doesn’t have to be difficult. I was privileged to be on BBC Woman’s Hour Podcast with Anita Rani and Dee Holmes to discuss everything about family reconciliation.
So, tune in to this week’s all-new podcast to hear some helpful tips and start healing your relationship today.
Don’t forget to give me an IG follow @saha_mamta to share your thoughts. Also, sign-up for my free e-book ‘Just in Time’, available on www.mamtasaha.com.
Edited & Published by Dona Poorna
IG @donapo
2021-05-0213 minSaha Mindset by Psychologist Mamta SahaFinding Purpose After GriefUmesh Solanki, from the UK, has 20 years of experience as a digital transformation consultant joins my two wonderful partners - co-guest hosts Dona Poorna and Nissi James, to have an insightful conversation about living a healthy life. We discuss everything about grief and men's mental health. Throughout this pandemic, we have experienced loss and grief like never before; so, it is crucial we learn how to build up and strengthen our mental health during these difficult times.
Tune in to this week's all-new podcast to hear from Umesh Solanki, who will broaden your minds on the topic...
2021-04-1439 min
The Goodness PodcastMamta Saha: How to Unlock Your PotentialMy guest on the podcast today is psychologist Mamta Saha. Mamta works with corporates and individuals in Dubai on behavioral development impact and unlocking their potential.
https://www.instagram.com/saha_mamta/
2021-03-2538 minSaha Mindset by Psychologist Mamta SahaSelf-care is HealthcareKate Fearnley, a healthy lifestyle influencer, a certified vitamins and supplements expert, joins me to have an insightful conversation on living a healthy life. We discuss everything from vitamins and supplements, to self-care and health care. She points out that self-care is healthcare. If we’ve learned anything from this pandemic is that there is nothing that can substitute our health. She is an inspiration and a powerhouse; you don’t want to miss this one!
Tune in to this week’s all-new podcast to hear from the lovely Kate Fearnley on all things supple...
2021-03-1320 minSaha Mindset by Psychologist Mamta SahaChasing HappinessThis week, Krishna Ruparelia, leadership coach and yoga teacher, joins us to share her insights on why people chase happiness. Happiness can be defined in so many different ways by different people, but what is the science behind happiness? More importantly, is chasing happiness getting us into trouble? Tune-in to find out the answer!
Topics covered in the podcast are;
What is Happiness
What is the science behind it
Why are so many people unhappy
How to cultivate happiness
A free guided gratitude meditation led by Krishna
Tune in to this week’s all-new podcast to...
2021-02-2617 minSaha Mindset by Psychologist Mamta SahaClassy, Sassy, & Bougie: How to Be Your Unapologetic SelfAishwarya Ajit, a mum to a little one, a television presenter, and a beauty and lifestyle blogger, joins me to have an insightful conversation on all things life. We discuss everything from living in a pandemic to motherhood to dealing with the negativity of social media. She openly shares her insights on being a badass woman who is authentic and unapologetic.
Topics covered in the podcast are;
Life in lockdown and living in a pandemic
How to be a badass mom unapologetically
How to deal with keyboard terrorists of IG
How to stop looking for validation...
2021-02-1319 minSaha Mindset by Psychologist Mamta SahaTestimonials of Growth from Shammi AthwalShammi Athwal, a married mom with 3 little ones and a coachee of mine join in to have an open conversation about why she needed a coach. We discuss the moment of realization that Shammi had, which led her to see a coach. We have a deep and insightful conversation on how coaching helped her drive her own growth, set clear boundaries, and find her power.
Topics covered in the podcast are;
The journey which led Shammi to see a coach
How the coaching sessions helped her see her potential
Daily practices that she included in her...
2021-01-1519 min
Feel Good From Within with Yvette Le Blowitz - #spaitgirl podcastThe Power of Affirmations with Mamta Saha, PsychologistWelcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz EP.86 - The Power of Affirmations & Setting Your Intention with Mamta Saha, Psychologist Mamta Saha is a Psychologist based in London and Dubai, a Podcast Host of Saha Mindset and a Coach Empowering Women to Step Into Their Highest Selves . Mamta is a regular Media Contributor on BBC and Sky News for her views on gender equality, female empowerment and executive leadership. Mamta is know for her iconic affirmations cards to empower, heal and restore anyone who reads them. She has...
2021-01-1129 minSaha Mindset by Psychologist Mamta SahaPieces of Wisdom, From Yours TrulyThe tables have turned, I repeat, the tables have turned! In this episode, my college friend, puts on the ‘guest host’ hat and interviews me. We discuss important topics such as failures, a topic that most people shy away from. We talk about how failures can be turned around for our good. Also, I share my pieces of wisdom that I’ve learned from my journey in life so far. So, enjoy this Christmas gift!
Topics covered in the podcast are;
- The journey so far
- My failures and how I’ve turned them around
- How to tackle the pressur...
2020-12-2513 minSaha Mindset by Psychologist Mamta SahaSolitudeThis episode shared reflections on the gifts that we can get from solitude. This has been a roller-coaster of a year, where many of us were forced into isolation. People often struggle to find the benefits of solitude, the benefits of just being… on the podcast you will find discussions and insights on why alone time is important for your physical and mental health.
Topics covered in the podcast are;
- What is solitude
- Why is it necessary to take time out for yourself
- What solitude brings you
- How COVID has affected us and how we are spoile...
2020-12-2019 minSaha Mindset by Psychologist Mamta SahaBereavement, Grieving and Recovering from loss: How to understand grief and living with lossGrief Recovery Specialist, Cecilia Shandeva and I have a deep and insightful conversation on all things bereavement, grief and recovering from loss. We discuss the nature of grief that it is not necessarily only about death; there other losses in life that we all go through, and as a result, we all carry some form of unresolved grief within us.
Topics covered in the podcast are:
- What is grief and is there only one form of grief
- Is grief only about the person we lost, or is there more to it
- How to recognize grief in someone els...
2020-12-1020 minSaha Mindset by Psychologist Mamta SahaHow to Survive the COVID-19 Lockdown: A Discussion about Men’s Mental HealthMental health advocate, Ravi Samani, and I have an insightful conversation about men’s mental health. Men’s mental health is often a subject that is considered taboo. According to statistics, in England, around one in eight men has a common mental health problem such as depression, anxiety, panic disorder or obsessive-compulsive disorder. Now more than ever, with a pandemic breathing down our necks, men’s mental health is a topic that should be addressed more widely. Ravi and I talk about the possible effects of a lockdown on men’s mental health and tips on how to survive these lockdown...
2020-11-2312 minSaha Mindset by Psychologist Mamta SahaDoes Distance Reiki Healing really work?An intriguing conversation with Reiki Practitioner Lara Augusta with guest Host and fellow Psychologist Dona Poorna. We talk all things: Energy, science, the benefits and advantages of remote healing, why we all need a little bit of Reiki and how we can stay exactly where we are and reap the benefits of this ancient technique. I share my own experiences of having Reiki with Lara with my thoughts before and after! Tune in and download your free e-book from: www.mamtasaha.com and give us an IG follow on: Saha_Mamta.
Intro: 00:00
A little Science: 05:55
Emotional, physical and spiritual healing: 08:38
R...
2020-11-0631 minSaha Mindset by Psychologist Mamta SahaAuthenticity- My Ears are BurningEver overhead people talking about you? Ever felt like you deserved something that someone else got? Well this ones for you my friends. Lots of tips on how to detach and feel confident in yourself, no matter what anyone says or thinks ♥️
2020-10-2014 minSaha Mindset by Psychologist Mamta SahaHow to break up with friends - interview with Neuropsychologist Hannah KorrelA deeply fascinating conversation with Author and Neuropsychologist Dr Hannah Korrel. Her latest book: How to loose friends is one to pick up today! On this episode we discussed all things toxic friendship, in-laws, closure and so much more. Hear lots of neuroscience and insights into why having a ‘toxic friend clear out’ is a must if you want to love longer! Thank you Hannah! Go follow: @nobullpsych
2020-10-1134 minSaha Mindset by Psychologist Mamta SahaFriendship OR Friendshit?! Latest Saha Mindset Podcast Inspired by the amazing Dr Hannah KorrelHot off the Saha mindset press. Discussing candidly my insights and reflections from some of my oldest platonic friendships. A subject close to my heart. In this raw episode I share my learnings in the hope that they help you in someway. Look out for Dr Hannah’s book: How to break up with friends. Pre-order from the link: https://instagram.com/nobullpsych?igshid=d2ctalq7zabo I look forward to hearing your thoughts and learnings. Follow me on IG: saha_mamta and let me know your learnings too. Looking forward to to hearing from you ♥️🙏🏼
2020-10-0423 minSaha Mindset by Psychologist Mamta SahaGrowth and Fixed MindsetWhen we face challenges, receive criticism, or fare poorly compared with others, we can easily fall into a sense of insecurity and a feeling that we are not good enough in the role that we hold. Our work environments can be full of fixed-mindset triggers. Learn more about what it takes to have a Growth Mindset, even when things feel fixed.
2020-08-2513 minSaha Mindset by Psychologist Mamta SahaConverting Good Leadership Intentions into ImpactHow to Convert your Intention into Impact when addressing: Black Lives Matter & Employee Morale in Uncertain Times. In conversation with Nicole Samuels & Bev Mileham.
On this episode we discuss:
X Virtual Inclusivity & Equality
X Building Trust & Value in times of Racial Inequality & COVID
X Key components of Team Happiness
X How to bring humanity to the way you lead
2020-07-0414 minSaha Mindset by Psychologist Mamta SahaHow to address #BlackLivesMatter in the Workplace with Educator Nicole SamuelsIn this episode I speak to Nicky about her experiences and insights as an educator and as a Black Woman in the workplace. Nicky provides rich insight and observations and practical tips that Leaders can use in the short term to authentically embrace and listen to #BlackLivesMatter. Nicky also shares her wisdom for Black professionals on how to effectively navigate themselves at work.
2020-06-1420 minSaha Mindset by Psychologist Mamta SahaHow to exit your Comfort Zone in relation to Racial stereotypesAs we start preparing for the ‘new normal’ we address the heartless murder of George Floyd and how this fatality intwined with pandemic anxiety has prompted us all to question the way we look at race. In this episode I share the ‘Comfort Zone Model’ and how we can begin to explore what bias may sit in ours and the steps we can take to help us challenge the status-quo.
2020-06-0413 minSaha Mindset by Psychologist Mamta SahaSimple Ways to Build a Resilient & Problem Solving mindsetOn this episode I share practical tips, tools and learning on how to be a resilient problem solver. No matter what the challenge there’s always a way to anchor yourself and feel better!
2020-05-2811 min2020-04-0300 min
The Agenda with Tom UrquhartThe Paper Review with Mamta Saha08 Mar 2020: Business psychologist Mamta Saha tells us about the importance of affirmations to counter negative emotions. She chats to Tom about the news stories she spotted over the weekend.See omnystudio.com/listener for privacy information.
2020-03-0834 min