Shows
Moon Dance Wellness Podcast94. A Guided Meditation for Crossing into the Year of the Fire Horse: From Shedding to RidingWe are in the final days of the Year of the Wood Snake. A year of quiet unraveling. Of deep shedding. Of identities loosening and illusions falling like old skin.In this episode, we honor what has been released and consciously step across the threshold into the Year of the Fire Horse.This is not just a meditation. It is a rite of passage.The Wood Snake invited us inward. Into discernment. Into shadow work. Into subtle transformation. Many of us experienced contraction, endings, closed doors, and the stripping away of what no...
2026-02-1326 minMoon Dance Wellness Podcast93. Soul Arcana: Soul Arcana: Serpent & Lion: The February 2026 Full MoonThis episode is a grounded, soulful conversation on the powerful February 1st, 2026 Full Moon, explored through Vedic astrology, Western (Hellenistic) astrology, tarot, and our own lived experiences.This is a Full Moon about emotional detox, karmic release, and courageous self-expression. It asks us to clear what has been quietly draining us and step forward from a more honest, embodied place.What We CoverVedic AstrologyThe Full Moon in Ashlesha Nakshatra (sidereal Cancer)Serpent energy, emotional entanglements, and deep releaseMagha Purnima as a sacred completion and...
2026-01-3050 minMoon Dance Wellness Podcast92. Yoga Nidra Meditation : A Journey Through the KoshasThis guided 21-minute Yoga Nidra meditation invites you into deep rest and effortless awareness as you journey through the five koshas, or layers of being. Designed for integration, healing, and embodied wisdom, this practice supports the nervous system and reconnects you to a sense of wholeness beneath thought and effort.You’ll be guided into a fully supported position, invited to set a heartfelt sankalpa (intention), and then gently led through each layer — the physical body, breath and energy, mind and emotions, inner wisdom, and the subtle layer of ease and contentment.The practice concludes by w...
2026-01-1621 minMoon Dance Wellness Podcast91. Redefining Wellness: Body, Mind, Spirit & the Power of Intentional Practice with Brady MarlowIn this episode, I’m joined by Brady Marlow for a thoughtful, grounded conversation about what wellness truly means — and how our relationship to it evolves over time.We explore the deep connection between body, mind, and spirit, and how real wellness often asks us to slow down, listen inward, and release rigid ideas of what “healthy” is supposed to look like. Brady shares insights from his own journey, and together we reflect on practices that have supported us through different seasons of life.We also dive into the Moon Dance 14-Day Cleanse, our personal experien...
2026-01-081h 07Moon Dance Wellness Podcast90. Soul Arcana: The First Full Moon of the Year Prosperity, Presence, and Coming Home to YourselfUnder the light of the first full moon of the year, Mandee and Sydney gather in sacred conversation to reflect, release, and realign.This episode is a lunar living room chat where intuition leads and truth follows. We explore the energetic themes of the first full moon, inspired by Mandee’s recent blog post on prosperity, presence, and remembering who you are beneath the noise.In this episode, we cover:What kundalini energy is and how it has supported us in overcoming vices and old patterns...
2026-01-0455 minMoon Dance Wellness Podcast89. Welcome to the School of Sacred Wisdom: Reimagining Yoga EducationIn this episode, Mandee, Sydney, and Allie announce the launch of the 200hr School of Sacred Wisdom, a yoga teacher training designed for students seeking a deeper, more grounded education. They discuss what inspired the school, the problems they see in traditional yoga trainings, and why this program blends science, spirit, anatomy, and practical wisdom for a more complete learning experience.SAFE YOGA PRACTICE AND INJURY PREVENTIONAllie, an athletic trainer, shares the most common yoga injuries she sees, including hamstring strains and shoulder issues from chaturanga. She explains why this new...
2025-12-0127 minMoon Dance Wellness Podcast88. Ground Into Autumn: Ayurveda, Tantra, Kundalini, Yin & Restorative Practices for Seasonal Grounding“Ground Into Autumn,” a soulful lecture and guided conversation on how to align with the energy of the season through the ancient wisdom of Ayurveda, Tantra, Kundalini, Yin, and Restorative Yoga.As the air cools and the days shorten, autumn invites us to release, root, and restore. This class explores how to balance the light, dry, and mobile qualities of Vata season by cultivating warmth, nourishment, and steadiness in body, mind, and spirit.Through this teaching, you’ll learn to reconnect with your natural rhythm — using both philosophy and embodied wisdom to support your transition into fall.In this lecture...
2025-11-1537 minMoon Dance Wellness Podcast87. Full Moon — November 5th, 2025: The Alchemy of Earth, Birth, and BecomingIn this episode, we journey together beneath the radiant light of the November 5th, 2025 Full Moon in Taurus — a supermoon of embodiment, rebirth, and renewal.This full moon bridges the wisdom of both Western Hellenistic and Vedic astrology. In the Western sky, the Moon is exalted in Taurus, ruled by Venus, the planet of love, beauty, and pleasure. In the Vedic tradition, she rests in Bharani Nakshatra, the lunar mansion of creation and transformation, governed by Yama, the guardian of life, death, and rebirth.This powerful lunation invites us to slow down, soften, and return home to our bodies — to f...
2025-11-0530 minMoon Dance Wellness Podcast86. Yoga Nidra for World Health and Healing | Deep Relaxation & Global WellnessJoin us in this powerful Yoga Nidra Guided Meditation created to promote world health, healing, and collective balance. This session gently leads you through deep relaxation, body awareness, and visualization to restore your inner peace while radiating compassion and healing energy across the planet.Whether you’re a beginner or an experienced practitioner, this meditation helps calm your mind, relax your body, and align your energy with the universal flow of wellness.Use this session anytime you need:✨ Relief from stress or anxiety✨ A sense of connection with global healing✨ Support for physical, emotional, or spiritual well-being✨ A mindful reset for...
2025-10-2427 minMoon Dance Wellness Podcast85. Yoga Nidra for Insomnia — Drift into Deep, Restful SleepA gentle journey into stillness — a guided Yoga Nidra meditation crafted to help you fall asleep naturally and stay asleep through the night.With a voice designed to soothe the nervous system and imagery that melts tension from the body, this session will guide you into a deep state of rest and renewal.You’ll be led through:Settling the body into comfort and safetyBreathing techniques that calm the mind and quiet racing thoughtsBody awareness and relaxation to release physical and emotional tensionImagery and intention that...
2025-10-1514 minMoon Dance Wellness Podcast84. Full Moon Yoga Nidra Meditation | Deep Release, Lunar Healing & RenewalWelcome to a deeply restorative Full Moon Yoga Nidra Meditation for the October 6, 2025 Full Moon — a luminous journey of release, renewal, and remembrance.Under this Full Moon, we are guided by the compassionate energy of Pushan, the cosmic shepherd who leads the soul safely across thresholds. This Yoga Nidra invites you to soften into stillness, release what no longer serves, and awaken your inner radiance under the nurturing lunar light.Let this practice be your sacred pause — a moment to restore your nervous system, harmonize lunar and solar energies, and embody the peaceful illumination of the Moon.This Yoga Nidr...
2025-10-0615 minMoon Dance Wellness Podcast83. A Spiritual AF Girl Chat with Sydney SchaeferIn this episode, Mandee sits down with Sydney Schaefer for a soulful and unfiltered conversation about life, yoga, astrology, tarot, and all the magic that weaves through a spiritual path. Think of it as your front-row seat to a spiritual AF girl chat—raw, real, and deeply inspiring.Moon and Sydney discussed their upcoming 14-Day Cleanse and shared personal experiences with health and wellness challenges, including the importance of balancing different forms of wealth and maintaining a healthy lifestyle despite emotional triggers. They also explored the symbolism of recent astronomical events and reflected on ho...
2025-09-2637 minMoon Dance Wellness Podcast82: Soul Arcana: The Blood Moon Eclipse & the 9 of CupsThe Blood Moon Lunar Eclipse of September 7, 2025 is not just another full moon—it’s a rare, fiery threshold moment. For 82 minutes, the Moon slips into shadow and emerges bathed in crimson, calling us to release illusions, confront hidden truths, and awaken to the cycles of endings and beginnings.In this episode, we weave together both Hellenistic and Vedic perspectives—from Pisces’ mystical surrender to Virgo’s purifying clarity, and from the cosmic dance of Rahu and Ketu to the fierce awakening of Purva Bhadrapada Nakshatra. Sydney pulls the 9 of Cups, the card of fulfillmen...
2025-09-0539 minMoon Dance Wellness Podcast81. Soul Arcana: Virgo Season Baby! with Mandee & SydneyWelcome to Virgo Season, Moon Dancers! In this episode, we celebrate the earthy, grounding, and deeply purifying medicine of Virgo energy. Sydney and Mandee (both proud Virgo Suns!) dive into the richness of this season and how to work with its potent astrology — from the two New Moons to the eclipses and Full Moon that invite deep transformation.Sydney pulls the 10 of Cups tarot card, a beautiful reflection of joy, harmony, and emotional fulfillment that aligns perfectly with Virgo’s call to create balance, integrity, and wholeness in our lives. Together, we share rituals, prac...
2025-08-2251 minMoon Dance Wellness Podcast80. Soul Arcana Illumination & Expansion: Lions Gate Full Moon with Sydney & MandeeStep into the radiant energy of the Full Moon and the Lions Gate Portal with Sydney and Mandee in this soul-nourishing episode. This rare cosmic alignment invites deep revelation, heart expansion, and alignment with your highest truth.We begin with an astrology forecast, exploring the powerful planetary influences shaping this moment—from the Lions Gate’s portal of manifestation to the Full Moon’s illuminating light. Then, we open the space for divine guidance, pulling two tarot cards from the classic Rider–Waite deck and two oracle cards from the Starcodes Astro Oracle. Together, we weave...
2025-08-0947 minMoon Dance Wellness Podcast79. Awakening the Lion Within — A Guided Meditation for the Lion’s Gate Portal & Full MoonWelcome to this sacred practice.In this special guided meditation, we explore the powerful energetic alignment of the Lion’s Gate Portal and the Full Moon through a 20-minute journey that blends Yoga Nidra, intuitive visualization, and intention setting. This experience is designed to help you:Activate your inner strength and courageConnect to higher guidance through the energy of Sirius and LeoRelease outdated patterns and step into your future selfEmbody your full potential through deep rest and heart-centered awarenessWhether you're here to manifest, al...
2025-08-0721 minMoon Dance Wellness Podcast78. Saturn Retrograde in Aries: Slowing the Fire, Grounding the WarriorIn this episode, we explore the powerful and challenging energy of Saturn retrograde in Aries — a time where impulsive action meets deep inner work. Saturn, the cosmic teacher, is inviting us to slow down, revisit our relationship with self-discipline, and mature the way we assert ourselves. In the fiery sign of Aries, this retrograde brings up themes around identity, leadership, and how we deal with frustration when our usual go-go-go mentality hits a wall.Using insights from astrology and embodiment wisdom, we’ll look at:Why this retrograde feels so personal (and a little uncomfortable)H...
2025-07-1736 minMoon Dance Wellness Podcast77. Grounding Anxiety: A 10-Minute Meditation to Welcome Calm and ConfidenceIn this short and powerful 10-minute guided meditation, you'll be gently led into a space of grounding, release, and self-trust. Whether you're feeling overwhelmed, anxious, or simply in need of a reset, this calming practice will help you reconnect with your breath, your body, and your inner sense of calm.Through mindful breathing, body awareness, and visualization, you’ll learn to soften tension, let go of anxiety, and invite confidence and peace into your day.Perfect for a morning boost, midday break, or evening wind-down....
2025-07-1511 min
Moon Dance Wellness Podcast76. Soul Arcana: The Most Powerful Full Moon of the Year – Guru Purnima, Uranus in Gemini & The High Priestess SpeaksWelcome to a magical and deeply reflective episode as we celebrate the most spiritually charged Full Moon of the year—the Guru Purnima Full Moon, rising in Capricorn (Western) and Purva Ashadha, Sagittarius (Vedic).This is the moon that illuminates truth, honors the teacher within, and opens a rare portal for transformation on both a personal and global level.In this episode, Sydney pulls the High Priestess from the tarot—an archetype of deep intuition, feminine wisdom, and inner knowing—and it couldn’t be more aligned. We also draw Uranus from the Astrology Oracle Deck, fo...
2025-07-1051 min
Moon Dance Wellness Podcast75. Car Confessions & the Fire of Pitta: A Cancer Season Invitation to Slow DownEver find yourself having the best conversations with your steering wheel? Same. In this solo episode, I share some personal car reflections—those raw, honest moments when it feels like your vehicle knows everything about you.We’re deep in the heart of Pitta season—fiery, driven, and intense. That’s why now, more than ever, it's essential to slow down, to breathe, to digest more than just your food but also your life experiences. Think of this as a gentle, Cancerian reminder to nurture yourself and restore balance amidst the summer heat.This episode is a sho...
2025-06-2730 min
Moon Dance Wellness Podcast74. Soul Arcana: Your Celestial Guide for June 22–29; The Sacred Reset, New Moon in Cancer, Emotional Alchemy & Bold ExpressionThe Sacred Reset: Emotional Alchemy, New Moon Magic & Bold ExpressionHosted by Mandee Peterson & Sydney SchaeferThis week’s episode is a heart-centered invitation to pause, reset, and reconnect. Mandee and Sydney guide you through the cosmic landscape of June 22–29, tapping into the deep emotional healing of the New Moon in Cancer and the bold, expressive energy that follows.Explore how to:Transform emotional heaviness into personal powerUse New Moon rituals to reset your inner worldWeave intuitive insight into your daily life
2025-06-2456 minMoon Dance Wellness Podcast74. Soul Arcana: Your Celestial Guide for June 22–29; The Sacred Reset, New Moon in Cancer, Emotional Alchemy & Bold ExpressionThe Sacred Reset: Emotional Alchemy, New Moon Magic & Bold ExpressionHosted by Mandee Peterson & Sydney SchaeferThis week’s episode is a heart-centered invitation to pause, reset, and reconnect. Mandee and Sydney guide you through the cosmic landscape of June 22–29, tapping into the deep emotional healing of the New Moon in Cancer and the bold, expressive energy that follows.A deep, soul-level reset—guided by the New Moon in Cancer, the powerful call of the Judgement card, and the mystical pull of Neptune from the Black Moon Astrology Oracle.Mandee and Sydney...
2025-06-2456 min
Moon Dance Wellness Podcast73. Summer Solstice: Align with the Light – Rituals, Reflections & Guided MeditationThe sun is at its peak, and nature is in full bloom. In this powerful episode, we explore the meaning and magic of the Summer Solstice—the longest, brightest day of the year and a sacred portal in the wheel of time.This is not just a seasonal shift—it’s a moment to realign your life with nature’s rhythm, to clarify your path, and to step boldly into the light of your own becoming.Join me for an immersive journey that blends science, spirituality, and soul, including a guided...
2025-06-2022 minMoon Dance Wellness Podcast72. Soul Arcana: Illuminating the Path: Full Moon Medicine, Jupiter in Cancer & The Sun Card with Sydney SchaeferWelcome back to this epidsode of Soul Arcana Full Moon edition — your sacred space for soul nourishment, cosmic insight, and intuitive guidance. In this powerful episode, we’re joined by the luminous Sydney Schaefer, tarot reader, astrologer, and intuitive guide, for a deeply aligned conversation under the light of the Full Moon.🌕 This Episode Unfolds With:✨ A breakdown of this current Full Moon and what it’s asking us to release and embody✨ Insight into Jupiter’s transit into Cancer — what this means for emotional growth, family dynamics, and expanding from a heart-centered...
2025-06-1254 minMoon Dance Wellness Podcast71. Awaken Your Inner Light: Kundalini, Tantra & Ayurveda for Overcoming Limiting BeliefsIn this episode, I dive into the mystical and transformative practices of Kundalini, pranayama, tantra, and Ayurveda. These ancient tools offer us powerful ways to ground into our body and elevate our spirit, bringing us back to who we’ve always been.I also share my personal journey of practicing the Kriya to Conquer Limiting Beliefs for over 50 days. If you’ve ever felt hesitant to try something new and different, this is your invitation to begin to move through those limiting beliefs and step into a new way of being.
2025-06-0521 minMoon Dance Wellness Podcast70. Yoga Nidra for Creative Awakening — A Meditation for Energy, Emotion & PresenceIf you’ve ever felt creatively blocked, silenced your voice, or questioned the worth of your art — this meditation is for you.This is more than rest.More than stillness.This is a sacred return — to yourself, your truth, your fire.In this guided Yoga Nidra, we journey into the deep waters of energy, emotion, and presence.It’s an invocation of your inner artist.A reminder that your creativity matters — not because of how it's received, but because of how deeply it’s yours.💫 Inside this practice:
2025-05-2115 minMoon Dance Wellness Podcast69. Beyond the Hustle, Grit to Grace: Allie Bernasek on Embodied LivingIn this soul-nourishing episode, I sit down with the incredible Allie Bernasek—a true renaissance woman and one of my soul sisters. Allie’s journey is anything but ordinary: she’s a former Army soldier and tank operator, a licensed esthetician, a bodyworker, a personal trainer, a yoga teacher, and she holds a Master’s in Sports Medicine. Her story is rich with transformation, resilience, and deep wisdom.We dive into how wellness has evolved for her over the years—from a life defined by discipline and hustle to one centered around balance, presence, and joy. A...
2025-05-061h 03Moon Dance Wellness Podcast68. ✨ Soul Arcana: Four of Wands & New Moon Magic with Sydney Schaefer ✨In this Soul Arcana episode, we're celebrating the magic of the New Moon with our radiant resident Tarot Reader, Sydney Schaefer! 🌑Together, we honor this lunation by pulling a collective card — the Four of Wands — and diving deep into the energies supporting us this month.The Four of Wands brings a powerful message of celebration, harmony, and rooted joy. It's a card of coming home to yourself — of pausing to savor life's pleasures, honoring milestones big and small, and recognizing the beauty of stability and community. It invites us to celebrate without guilt, rest with...
2025-04-281h 00Moon Dance Wellness Podcast67. Unlocking the Energy Within – A Fresh Look at the Chakra SystemIn this episode of the Moon Dance Wellness Podcast, we’re diving into the vibrant and mystical world of the chakra system—but not in the way you’ve always heard it.We’re taking a quick yet powerful journey through the seven main energy centers of the body, exploring how these spinning wheels of energy influence everything from our physical health to emotional resilience and spiritual growth.Expect to uncover:✨ A refreshing, grounded perspective on the chakra system✨ How these energy centers correlate with your everyday exp...
2025-04-1818 minMoon Dance Wellness Podcast66. A Full Moon Ritual for Balance + Becoming: Dancing Between Self and SoulIn this special Full Moon episode, Mandee invites you into the sacred dance between self and soul as we approach the April 12 Full Moon—a cosmic moment rich with opportunity, reflection, and transformation.Drawing from both Western astrology (Libra Full Moon) and Vedic astrology (Chitra Nakshatra in Virgo), she shares insights on how this lunation encourages you to examine the balance between independence and relationship, intuition and action, beauty and integrity.You’ll receive a blend of astrology, elemental wisdom, and practical ritual guidance—including breathwork, movement, journaling, and mantra—to help you root into the ener...
2025-04-1030 minMoon Dance Wellness Podcast65. Nidra Meditation to Dissolve Energetic BlockagesIn this Yoga Nidra practice, we invite the radiant light of love to gently melt and disperse energy blocks held in the body and mind. Through deep rest and conscious awareness, we create space to welcome in total acceptance and forgiveness.This session supports emotional release, nervous system regulation, and a return to inner harmony. Whether you are beginning your day, preparing for sleep, or simply pausing to reconnect, this practice offers a space to soften and realign.Intention for this practice:I let the radiant light of love melt and...
2025-04-0731 minMoon Dance Wellness Podcast64. Soul Arcana: New Moon & Solar Eclipse Breakdown with Sydney SchaeferIn this episode of Soul Arcana, we dive deep into the cosmic currents of this powerful New Moon and Solar Eclipse with our resident tarot reader, Sydney Schaefer. 🌑✨We reflect on last month's journey with The Empress card—how her energy unfolded in both challenging and beautiful ways, fostering growth, expansion, and deeper insights. This month, a familiar card made its way to Sydney once again: Temperance. A card of balance, harmony, and moderation, Temperance reminds us to embrace the middle path—so fitting for this potent astrological moment.We girl-c...
2025-03-291h 01Moon Dance Wellness Podcast63. New Moon & Solar Eclipse Guided MeditationA guided meditation designed to help you align with the powerful New Moon in Aries (Western) & Pisces (Vedic), amplified by a Solar Eclipse. This rare cosmic event is a portal for deep release, renewal, and transformation—a time to let go of what no longer serves you and step into a bold new chapter.Grounding & Centering – Connect with the Earth’s energy and find stability.Releasing the Old – Let go of fears, doubts, and limiting beliefs.Manifesting New Intentions – Visualize your desires coming to life.Stepping Into Your Power – Embrace the energy of renewal and courage...
2025-03-2717 minMoon Dance Wellness Podcast62. Redefining Wellness with Allie Steffensen: A Journey of TransformationIn this illuminating episode, I sit down with Allie Steffensen, a Registered Dietitian and Movement Instructor, to explore what wellness truly means to us and how our perspectives have evolved over the years. We dive into the pivotal moments that led us both into the field of health and wellness—what inspired us, challenged us, and shaped our unique approaches to supporting others.Allie shares her deeply personal journey, including the darker years of college that transformed her into the wellness advocate she is today. She offers insight into her holistic approach with clients, em...
2025-03-1759 minMoon Dance Wellness Podcast61. Soul Arcana & The Magic of Tarot with Sydney Schaefer✨Welcome to a special episode of the podcast, where we dive deep into the mystical world of Tarot with my soul sister, Sydney Schaefer! This episode marks the first of a monthly Tarot series with Sydney, where we’ll be pulling a card for each upcoming lunation—a way to collectively and individually set seeds of intention to elevate consciousness. Each month, we’ll dive into the magic of Tarot as a guiding force, weaving it together with deep wisdom from Tantra, Kundalini, Ayurveda, Motherhood, and Relationships. These episodes will serve as an anchor for self...
2025-03-0354 minMoon Dance Wellness Podcast60. The New Moon & Eclipse Portal – Trusting the Cosmic Flow🌑 February 27, 2025 – A New Moon in Pisces/Aquarius & The Beginning of Eclipse SeasonThe cosmos are whispering—can you hear it? This New Moon in Pisces, aligned with Shatabhisha Nakshatra/Aquarius in Vedic astrology, is not just any lunar cycle. It’s a portal to transformation, marking the beginning of eclipse season—a time of fated shifts, deep revelations, and spiritual recalibration.In this episode, we’ll explore:✨ The mystical energies of this New Moon in Pisces and what it means for you🔮 The Shatabhisha Nakshatra/Aquarius influence in Vedic astrology...
2025-02-2732 minMoon Dance Wellness Podcast59. Overcoming Limiting Beliefs & Conquering Imagined Disabilities Guided MeditationIn this guided meditation, we’ll dissolve self-imposed limitations and step into our true power. Whether you've been held back by doubt, fear, or old narratives, this meditation will help you release limiting beliefs and embody your full potential. Get ready to ground, let go, and rise into a limitless version of yourself.✨ In This Episode:A powerful visualization to release limiting beliefsA mindset shift to reclaim your strength and wholenessAffirmations to rewire your subconscious for success and freedom🌙 Want to Deepen Your Practice?The Moon Dancer On-Demand Membership is your sa...
2025-02-2010 minMoon Dance Wellness Podcast58. Jump, Trust, and Fly: Embracing the Unknown with CourageTaking risks, following your heart, and trusting yourself—this is the path of expansion, transformation, and deep soul alignment. But let’s be real, Moon Dancer, stepping into the unknown can feel terrifying. Leaving behind comfort for an opportunity that your intuition is screaming “hell yes” to isn’t always easy.We’ve all heard the phrase,jump and the net will appear, but what if the net was never supposed to appear? What if you were meant to fly?In this episode, we dive into:✨ The power of listening to your heart and intuition✨...
2025-02-1215 minMoon Dance Wellness Podcast57. Awaken Your Inner Wisdom & Embrace Transformation: A New Moon Meditation for the Year of the SnakeWelcome to this special guided meditation for the New Moon and the Year of the Snake—a powerful time for renewal, transformation, and deep inner wisdom.
In this meditation, we’ll embrace the energy of the Snake to shed old layers, awaken our intuition, and set clear intentions for the cycle ahead.
🌑 A grounding practice to connect with the energy of the New Moon.
🐍 A visualization to release what no longer serves you, like a Snake shedding its skin.
💡 Intuitive guidance to plant new seeds of...
2025-01-2918 minMoon Dance Wellness Podcast56. Uncaged: Shakti Era Freedom + Fulfillment with Delynne SappIn this heartfelt and raw conversation, I sit down with my cousin, Delynne Sapp, a single mother of two grown daughters, as she embarks on a new chapter in her life: her "Shakti Era." With her children now independent, Delynne is navigating the exciting and sometimes daunting journey of self-discovery, exploring her passions, and learning to trust the process as she steps into a new phase of life.We share deeply personal stories of our lives, including the challenges and triumphs of motherhood, the impact of past experiences on our present selves, and how...
2025-01-2253 minMoon Dance Wellness Podcast55. Finding Balance: Exploring Wellness with Brooke LeonardGuest: Brooke Leonard - Mental Health Therapist & Yoga Teacher
Brooke is a passionate mental health therapist and yoga teacher who seamlessly integrates wellness practices into her personal and professional life.
In this episode, we delve deep into Brooke's journey with wellness and yoga. We explore:
Brooke's personal and professional background: How yoga has shaped her life and career.
The intersection of mental health therapy and yoga: How Brooke integrates these practices to support her clients.
The concept of Shiva and Shakti: Understanding the dance of masculine and feminine energies and how to cultivate balance...
2025-01-1648 minMoon Dance Wellness Podcast54. Prana-Freeing Nidra MeditationIn this episode, we invite you to experience the transformative power of Yoga Nidra. Designed to clear your energy channels, this guided meditation supports you in releasing what no longer serves you, creating space for bliss and the totality of your authentic self to emerge.
Find your coziest spot, settle into comfort, and let go as we guide you through this deeply restorative practice. Perfect for any time you need to reset, recharge, and reconnect with your inner essence.
Stay ConnectedExpand your practice and stay inspired!✨ Visit our website for upcoming offerings an...
2024-12-2723 minMoon Dance Wellness Podcast53. Exploring Pelvic Wellness with Dr. Nicole NiuJoin us for an enlightening conversation with Dr. Nicole Niu, the visionary founder of Pelvic Wellness Omaha. In this episode, Dr. Niu shares her personal journey into the world of pelvic health and explains how her practice is transforming lives. We delve into what pelvic wellness truly means, who can benefit from it, and how it can address issues many people face but rarely talk about.But that’s not all— we explore the synergy between Pelvic Wellness, Ayurvedic principles, and Kundalini practices. Together, we uncover how these approaches intertwine to support holistic healing, bala...
2024-12-2051 minMoon Dance Wellness Podcast52. Healing Through Kundalini: My Journey of Recovery, Grief, and TransformationIn this heartfelt episode, I take you on a journey through my personal history with Kundalini Yoga and how it has profoundly transformed my life. From the moment I discovered this sacred practice, it became a guiding light—a powerful tool for navigating life’s challenges and stepping into my truest self.I’ll share how Kundalini helped me stabilize and recover from my addictive personality, offering practices that brought me balance, clarity, and self-compassion. I’ll also open up about the deep healing it brought as I grieved the passing of my grandmother, allowing...
2024-12-1623 minMoon Dance Wellness Podcast51. Awakening Kali Ma: The Goddess of Fierce Compassion , Strength + LiberationIn this powerful episode, we invite you to connect with the transformative energy of Goddess Kali Ma through a guided meditation designed to awaken your inner strength and liberate you from fear and limiting beliefs. Known as the fierce mother of liberation, Kali Ma’s energy helps us release what no longer serves us, cut through illusions, and embrace the power of rebirth.
Through grounding techniques, visualizations, and the sacred mantra "Om Krim Kalikayai Namah," you’ll be guided to awaken your inner fire, align with your truth, and carry the empowering energy of Kali Ma into your...
2024-12-0914 minMoon Dance Wellness Podcast50. Dancing Through Life’s Surprises – Embracing Non-Attachment and Transformative RitualsHey Moon Dancers,
In this episode, I’m sharing my personal journey of learning to let go of outcomes and embrace life when things don’t go as planned. What started as a 40-day Sadhana practice to help me process and grieve the loss of my grandmother unexpectedly turned into a 90-day ritual that has completely transformed my life. This practice became more than a way to heal—it’s now a daily gift I cherish, not only for myself but for my family as well.
I also open up about why I created Moon Dance We...
2024-11-2530 min
Moon Dance Wellness Podcast50. Holding Loving Space + Healing Yoga Nidra MeditationA transformative journey with the I AM Yoga Nidra Method. With the intention:
"I hold loving space for myself, my brothers and my sisters on this human journey,"
this meditation is a powerful practice of deep rest and healing. Through guided visualization, we envision a world bathed in harmony, peace, and the radiant energy of love.
Why You’ll Love This Meditation:✨ Reconnect with your inner stillness.✨ Cultivate compassion for yourself and others.✨ Radiate healing energy for global harmony.
Set aside 30 minutes, find a quiet space, and let this Yog...
2024-11-2432 minMoon Dance Wellness Podcast49. Holding the Lantern of Ayurveda, Feminine Form Medicine: Ancient Wisdom to Empower Our Hearts with Katie SilcoxIn this powerful episode, we have the honor of diving into a timely and deeply resonant conversation on the feminine approach to Ayurveda with Katie Silcox, M.A., founder of The Shakti School and New York Times Best-Selling author.
Following the recent U.S. elections, this discussion on the nature of Ayurveda feels especially relevant, as Katie and I explore how we can use this ancient, heart-centered practice to navigate forward, lighting the way for ourselves and our communities.
Whether the election outcomes aligned with your hopes or left...
2024-11-0752 minMoon Dance Wellness Podcast48. Trudy Collings: Ayurvedic Alchemy & Entrepreneurial Insights with Paavani AyurvedaIn this enlightening episode, I am thrilled to welcome Trudy Collings, one of the founders of Paavani Ayurveda. Trudy shares her incredible journey into Ayurveda, how she found this ancient path, and the courage it took to launch Paavani alongside her co-founder.
We dive into her experiences with Ayurveda, our shared time at the Shakti School, and her profound insights into the world of health and wellness. Trudy’s story and advice for yoga and wellness entrepreneurs are truly inspiring, and this conversation left both of us feeling ecstatic and inspired to share it with you.
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2024-10-281h 09Moon Dance Wellness Podcast47. Julia ForbesIn this episode, I sit down with Julia Forbes—mama of 3, wife, career woman, and movement instructor—to talk about the evolution of wellness and how we take care of ourselves as busy moms. Julia shares her journey in balancing family life with a fulfilling career in movement and wellness. Together, we dive into how she manages a movement room while also managing her family, overcoming self-doubt, and finding ways to navigate life's many transitions. Julia’s candid insights offer a refreshing and realistic look into finding balance in motherhood and wellness.
Key Topics Covered:
The evolut...
2024-10-1958 minMoon Dance Wellness Podcast46. Awakening Saraswati: The Creative Goddess of Wisdom MeditationIn this calming and spiritually enriching meditation, you are guided through a journey to awaken and invoke the presence of Goddess Saraswati, the deity of wisdom, knowledge, and creativity. Saraswati's energy is associated with clarity of thought, learning, and the arts. By connecting with her divine grace, you can open your heart and mind to new possibilities and inspire creativity and wisdom in your everyday life.
Whether you’re seeking clarity in your studies, creativity in your work, or simply want to connect with the energy of divine knowledge, this meditation will help guide you on your pa...
2024-10-1112 minMoon Dance Wellness Podcast45. Awakening Lakshmi: The Goddess of Abundance MeditationIn this episode, Mandee guides you through a transformative meditation to invoke the energy of Goddess Lakshmi, the Yogic goddess of wealth, prosperity, beauty, and joy.
Whether you're seeking to attract financial abundance, enhance your well-being, or deepen your spiritual practice, this meditation will connect you to Lakshmi's radiant energy.
You will learn how to:
Ground yourself in a sacred, peaceful space
Invoke Lakshmi's divine presence and receive her blessings
Align with the energy of abundance, prosperity, and spiritual growth
Affirm and welcome her gifts into your life with gratitude
This meditation is...
2024-10-0814 minMoon Dance Wellness Podcast44. Awakening Durga: The Warrior Goddess Meditation
In this powerful meditation, dive deep into the energy and symbolism of Durga, the warrior goddess. Known for her fierce strength and protective energy, Durga represents the divine feminine force that destroys negativity, removes obstacles, and empowers us to stand in our truth.
Embody the qualities of strength, courage, and resilience
Awaken Durga’s energy within yourself
Balance fierceness and compassion in our spiritual and everyday lives
Invite Durga’s protective power into your life through daily rituals and mindfulness practices.
Whether you're new to goddess worship or a se...
2024-10-0411 minMoon Dance Wellness Podcast43. Ground into Autumn: Timeless Wisdom + Rooting RitualsIn this episode, we explore how the ancient wisdom of Ayurveda, Kundalini, Tantra, and Astrology can help you stay grounded and aligned during the autumn transition. Learn how to balance your energy and embrace the season with mindful rituals and practices.
Ayurveda: How to balance the Vata dosha during autumn.
Kundalini: Grounding through movement and breath.
Tantra: Harnessing the rhythm (ritam) of daily rituals.
Astrology: How cosmic energy supports your seasonal transition.
Reconnect with the earth through these powerful grounding meditations.
Grounded Earth Healing Meditation
Awaken the Goddess Nidra Meditation
Nourish your body with autumn-inspired...
2024-10-0124 minMoon Dance Wellness Podcast42. Meditation for Aligning with Your Dharma, Awaken Your Purpose: A Journey Through the Eight Limbs of Yoga and Setting Powerful IntentionsAwaken Your Purpose: A Journey Through the Eight Limbs of Yoga & Setting Powerful Intentions
In this transformative meditation, you'll align with your dharma, explore the Eight Limbs of Yoga, and set a Sankalpa—an intention rooted in your highest purpose. Whether you're seeking clarity, inner peace, or deeper alignment, this session will guide you toward living with intention and purpose.
If this meditation resonated with you, we’d love to hear your thoughts! Share your experience with us, follow our show for more mindful content, and don’t forget to leave a review...
2024-09-2121 minMoon Dance Wellness Podcast41. Transforming Anxiety: Grounding Practices for Self-GrowthIn this episode, we dive deep into the often overwhelming experience of anxiety and explore powerful ways to ground ourselves through self-discovery practices like meditation, mindful movement, and breathwork. We discuss how anxiety is often a response to feelings we’re trying to avoid and how learning to sit with and understand these feelings can transform our relationship with anxiety.
Grounding into Anxiety: Understanding anxiety as the mind's way of running from emotions we don't want to feel. Learn how to stop the cycle by grounding yourself in the present moment.
The Importance of Self-Discovery: Di...
2024-09-1222 minMoon Dance Wellness Podcast40. Eliza PhillipsIn this episode, I had a beautiful and heartfelt conversation with Liza Phillips, an esthetician at the Satellite Salon. Liza shares her personal journey of overcoming addiction, finding a path to recovery, and creating a life filled with purpose and passion. We delve into the importance of being both gentle and strong in the healing process, navigating the ups and downs, and discovering what it means to truly live a life worth living.
Liza also talks about her love for all things skin and brows, and how her work as an esthetician has become a part of...
2024-09-0654 minMoon Dance Wellness Podcast39. New Moon MeditationWelcome to this sacred New Moon Meditation, where we honor the power of new beginnings. The New Moon is a time for renewal, intention-setting, and manifestation. During this meditation, you'll be guided to release the old and welcome the new, aligning yourself with the energy of fresh starts, clarity, and personal growth.
Whether you're looking to set new intentions, manifest your dreams, or simply find some peace, this meditation will help you tap into the magic of the New Moon. Take this time to center yourself, reflect on your desires, and open your heart to new possibilities.
2024-09-0416 minMoon Dance Wellness Podcast39. New Moon MeditationNew Moon Meditation - A Journey of Renewal and Intention 🌑✨In this episode, we explore the transformative power of the new moon through a deeply spiritual meditation designed to help you release what no longer serves you and set powerful new intentions for the lunar cycle ahead. 🌙 This guided practice invites you to connect with the energy of renewal and plant seeds of growth in your life—whether it’s in your relationships, personal goals, or spiritual path.During this meditation, you will:- Ground yours...
2024-09-0218 minMoon Dance Wellness Podcast38. Dancing Through Grief, Embracing Sacred RhythmsIn this episode, I invite you to join me in a gentle reflection from my morning study, where we delve into the sacred dance of moving through grief, heartbreak, and sadness. When we first encounter the deep waves of change, especially those that bring loss, it’s easy to stumble, feeling unprepared and overwhelmed by the unknown. Yet, as we begin to tune into our inner rhythm, we find that even in the depths of sorrow, there is a beat that guides us forward—a dance that is uniquely ours.
Together, we’ll explore how, by deepe...
2024-08-1736 minMoon Dance Wellness Podcast37. Finding Peace in Grief: A Heartfelt MeditationIn this tender and soothing episode, we invite you to step into a sacred space of healing, where grief and heartbreak are gently held with compassion and care. Whether you’re mourning the loss of a loved one, navigating the end of a relationship, or simply feeling the weight of sorrow, this meditation offers a sanctuary for your soul.
Allow yourself to be guided through a journey of deep introspection and emotional release. We’ll begin by centering the breath, inviting you to connect with your heart and acknowledge the depth of your feelings. This medita...
2024-08-0612 minMoon Dance Wellness Podcast36. I Am at Peace, I Can Rest - Deep Sleep Yoga Nidra Meditation for InsomniaStruggling to fall asleep or stay asleep through the night? Tune into "I Am at Peace, I Can Rest," a soothing Deep Sleep Yoga Nidra Meditation designed specifically for those battling insomnia. In this episode, Mandee guides you through a serene and restorative journey that will gently lull you into a deep and restful slumber.
Our expertly crafted meditation combines calming breathing techniques, body relaxation practices, and tranquil visualizations to quiet your mind and release tension. Let go of the stress and worries of the day as you immerse yourself in this peaceful meditation...
2024-07-2522 minMoon Dance Wellness Podcast35. Exploring the Divine Feminine - The Story and Power of ShaktiIn this enlightening episode, we delve into the profound and versatile concept of Shakti, the divine feminine energy in Hinduism. Shakti, the source of all creation and the embodiment of cosmic energy, is revered in various forms such as Durga, Kali, Parvati, Saraswati, and Lakshmi. Join us as we explore the origins, mythology, and significance of Shakti, and learn how to invoke her powerful energy to enhance our wellbeing and lead a balanced, purposeful life.
Key Topics Covered:
Introduction to Shakti:
Understanding Shakti as the divine feminine energy.
The meaning of "Shakti" in Sanskrit and...
2024-07-1636 minMoon Dance Wellness Podcast34. Jasmine DeaneJoin us for a powerful, raw, and intimate conversation with my good friend and fellow community creative, Jasmine Deane, the curator of The Sunday Soulmate—a wellness and social club. In this episode, we dive deep into stories that will resonate with you to your core. We explore the journey of wellness, the importance of embracing the ebbs and flows, and how to move from burnout to balance. Discover the essence of deep self-care, its importance, and what it looks like in practice. We discuss the power of self-care in embracing all aspects of oneself, the significance of listening to...
2024-07-0958 minMoon Dance Wellness Podcast33. Steph SholinAn intimate and heartfelt episode as with my dear friend, Steph Sholin, a resilient mama of four, for an unfiltered and deeply personal conversation.
In this episode, we open up about our shared experiences with the Moon Dance 14-day cleanse, exploring the challenges and triumphs we faced along the way. We discuss the transformative power of juice cleansing, sharing our favorite recipes and the incredible health benefits we discovered.
We dive into the often-overlooked ups and downs of postpartum health, discussing the physical and emotional hurdles we encountered and...
2024-07-021h 08Moon Dance Wellness Podcast32. Jess SpragueIn this powerful and heartfelt episode, I sit down with one of my best friends, Jess Sprague, for an intimate conversation about the many facets of our lives. We dive deep into the challenges and joys of motherhood, share our experiences of starting and growing our own businesses, and reflect on the valuable lessons we've learned from our past. Jess and I also explore how our approach to wellness has evolved over the years, leading us to a place where balance and self-care have become our top priorities.
Tune in as we discuss:
The highs and...
2024-06-1955 minMoon Dance Wellness Podcast31. Glow Worthy MeditationI invite you to journey back home to yourself. Inspired by the profound writings of my teacher, Katie Silcox, and her mentor, Chrystal Mortensen, this meditation offers a sanctuary of peace and self-discovery. Experience a deep connection to the fluidity of water and the nourishment of the earth through our quick yet powerful meditation designed to leave you glowing from within. Tune in, and be guided to a state of inner harmony and balance.
Discover more about our offerings at Moon Dance Wellness Co and continue your journey towards holistic well-being. www.moondancewellnessco.com
Follow us on social media: share +...
2024-06-1318 minMoon Dance Wellness Podcast30. Embracing Discomfort: Transforming Challenges into GrowthWelcome to this transformative episode of the Moon Dance Wellness Co Podcast, where we delve into the art of embracing discomfort and turning life's challenges into opportunities for growth. Are you feeling stuck, overwhelmed, or hesitant to step out of your comfort zone? You’re not alone, and this episode is here to guide you through the process of transforming discomfort into a powerful tool for personal development.
Join us as we explore:
- The psychology behind why we avoid discomfort and how it holds us back.
- Inspiring stories successfully embracing discomfort and achieving extraordinary results.
- Practical strategies to...
2024-06-0534 minMoon Dance Wellness Podcast29. Chakra Nidra MeditationEmbark on a deeply healing and balancing journey with our 35-minute Chakra Nidra Meditation. Utilizing the powerful I AM Nidra Method, this guided session will lead you through each of the seven main chakras, promoting relaxation, energy alignment, and inner harmony.
In this meditation, you'll experience:
- Root Chakra (Muladhara):Connect with your foundation and sense of security.
- Sacral Chakra (Svadhisthana): Enhance creativity and emotional balance.
- Solar Plexus Chakra (Manipura): Boost your confidence and personal power.
- Heart Chakra (Anahata): Open your heart to love and compassion.
- Throat Chakra (Vishuddha): Empower your communication and self-expression.
- Third...
2024-05-3037 minMoon Dance Wellness Podcast28. Full Moon Nidra MeditationJoin us as we harness the potent energy of the full moon to bring clarity, release, and renewal into our lives. This guided practice invites you to relax deeply and immerse yourself in the transformative powers of the full moon. Perfect for all levels, this meditation will help you connect with your inner self and the universe, fostering a sense of balance, harmony, and spiritual growth. Embrace the transformative power of the full moon with this Yoga Nidra meditation. Allow yourself to release, renew, and connect deeply with your inner self and the universe. If you enjoyed...
2024-05-2225 minMoon Dance Wellness Podcast27. Blake PetersonToday, we're excited to welcome our first male guest, my husband, Blake Peterson. Join us as we dive into his wellness journey, his experience with adult-onset type 1 diabetes, and the unique differences between male and female approaches to wellness. We also recap the Moon Dance 14-Day Cleanse. Blake humorously calls this episode an “interrogation rather than an interview,” so ladies, this is a perfect opportunity to gain insights into understanding your man better.At Moon Dance, we offer personalized health and wellness counseling for individuals, couples, and families. Curious about how Moon Dance can support your journey? Book a free disc...
2024-05-161h 14Moon Dance Wellness Podcast26. Jordan MinnickJoin us on the podcast as we sit down with Jordan Minnick to explore the journey of living a sober lifestyle. Jordan shares her inspiring story of what led her to embrace sobriety, painting a vivid picture of what it entails and how it has profoundly impacted her life. With humor, humility, and an open heart, Jordan offers listeners a glimpse into her wellness journey. Curious about sober living or eager to enhance your health and wellness? Tune in and book a free discovery call with Moon Dance to embark on your transformative journey from the inside out.
2024-05-081h 02Moon Dance Wellness Podcast25. Grounded Earth Healing MeditationEmbark on a Serene Journey: A Meditation to Soften, Ground, and Embrace the Healing Essence of Mother Earth.
2024-04-2114 minMoon Dance Wellness Podcast24. Carol Richardson: 14-Day Cleanse RecapJoin us for a heartfelt conversation with a truly special guest: my amazing mama, Carol Richardson. She's not just my biggest supporter, but also my greatest teacher and muse. A captivating convo filled with wisdom, laughter, and the raw authenticity of being human. 14-Day Cleanse: Self-guided, group + private group options.https://www.moondancewellnessco.com/14-day-cleansePaavani Ayurveda: handmade products. Use code: moondance10 to enjoy 10% offhttps://paavani-ayurveda-skincare-and-wellness.myshopify.com?sca_ref=5103040.R5xDBVueGo
2024-04-1848 minMoon Dance Wellness Podcast23. Haley Guzzo DiggsJoin us as we delve into a heartfelt conversation with Haley Guzzo Diggs, exploring her wellness journey and the raw reality of womanhood. Discover how her experiences working 1:1 with Moon Dance might resonate with you and inspire you.
2024-04-1452 minMoon Dance Wellness Podcast22. Heartbreak Healing MeditationIn life, many of us face the challenge of dealing with a broken heart at some point. Whether it's from a breakup, loss of a loved one, or drifting apart from a friend, the pain can be overwhelming. It's crucial to give ourselves time to process these emotions and find ways to heal. Remembering that tough times are temporary can provide comfort. This meditation aims to help you navigate grief and soothe your heart. Practice it regularly or whenever you need some extra care for your heart.
2024-04-1211 minMoon Dance Wellness Podcast21. Shelby Strattan: 14-Day Cleanse RecapOur dear friend, Shelby Strattan recapping her experience with the 14-Day Cleanse and our journey working 1:1 together over the past several months. An awesome listen. Enjoy.
2024-04-111h 052024-04-0811 minMoon Dance Wellness Podcast19. Kelly Carder: 14-Day Cleanse RecapMeet Kelly Carder – a friend, client, student, and sister. Kelly's wisdom transcends her years, and collaborating with her has been an absolute delight. Dive into this remarkable conversation with an extraordinary individual.14-Day Cleasne: self-guided or group cleanse options. https://www.moondancewellnessco.com/14-day-cleanseCurious about Ayurveda?! Book a free discovery call. https://www.moondancewellnessco.com/get-started Follow us on social media @moondancewellnessco
2024-04-031h 05Moon Dance Wellness Podcast18. Kosha Journey MeditationEmbark on a transformative journey through the layers of your being with the 'Kosha Journey Meditation.' Explore the depths of the physical, energetic, mental, and spiritual aspects of yourself as you navigate through the five Koshas – from the outermost Annamaya Kosha to the innermost Anandamaya Kosha. Join us for a profound meditation experience that harmonizes and balances your entire being, leading you to a state of inner peace and profound bliss.
2024-04-0211 minMoon Dance Wellness Podcast17. Whitney McAllister: 14-Day Cleanse RecapOur very first Moon Dance Conversation. I have the pleasure of chatting my dear friend, Whitney McAllister. For the past few months, Whitney has been an inspiring case study with me, and together, we've been part of the Lotus House of Yoga community for over half a decade. With her immense heart and contagious energy, Whitney is a radiant presence. Catch her leading cycle classes at Lotus, where your first class is on the house!Book your bike here: https://lotushouseofyoga.union.site/teachers/whitney-mcallister Follow her on Instagram here: https://www.instagram.com/whitmacally
2024-03-2654 minMoon Dance Wellness Podcast16. Recollection of Self Nidra MeditationInspired by the writings of Tracee Stanley. Self-Inquiry Journal PromptsWhich forgotten aspects of yourself are you prepared to rediscover?How can you reconnect with your authentic Self, embracing the entirety of your being while shedding the layers of false identity that no longer serve your highest good?What are you willing to release in order to liberate yourself?Which qualities are you prepared to foster, nurture, and cultivate?
2024-03-0823 minMoon Dance Wellness Podcast15. Dreaming Temple MeditationInspired by the writings of Tracee Stanley from her book “The Luminous Self”.
2024-03-0409 minMoon Dance Wellness Podcast14. Chakra Elemental MeditationInspired by the writings of Tracee Stanley from her book The Luminous Self.
2024-02-1909 minMoon Dance Wellness Podcast13. Awakening the Goddess Nidra MeditationShakti is the Divine Goddess who lives in each and every one of us, regardless of gender identity. This meditation was curated to awaken the serpent powerful goddess inside. Reconnect with your divinity, whatever that means to you.
2024-01-1912 minMoon Dance Wellness Podcast12. The Golden Egg MeditationInspired by the tantric teachings and the writings of Katie Silcox, from her book Glow Worthy: Practices for Awakening Your Inner Light and Loving Yourself as You Are - Broken, Beautiful and Sacred.
2024-01-1710 minMoon Dance Wellness Podcast11. Winter Solstice MeditationRelease, empty out and create space for freedom. A mediation for the Winter Solstice. Inspired by the writings of Amelia Andaleon founder of Spirituallyfityoga.com
2023-12-2111 minMoon Dance Wellness Podcast10. A Love Meditation: Remember to EmbodyFind a comfortable place to pause.Inspired by the writings of Katie Silcox, from her new book "Glow Worthy: Practices for Awakening Your Inner Light and Loving Yourself as You Are -- Broken, Beautiful, and Sacred"
2023-10-2508 minMoon Dance Wellness Podcast9. Ground into Autumn: Practices to Root + NourishNeed some help grounding into this busy season of life? Vata is in full swing Moon Dancers. On this episode explore practices to help root, nourish and warm your soul.
2023-10-1920 minMoon Dance Wellness Podcast8. I am Here, I can Stay MeditationA meditation to ground into the presence. Inspired by the writing’s of Katie Silcox, from her new book “Glow Worthy: Practices for Awakening Your Inner Light and Loving Yourself as You Are - Broken, Beautiful, and Sacred”
2023-10-1208 minMoon Dance Wellness Podcast7. What is a Dosha Assessment?!Hey Moon Dancers!Do you even know what a "dosha" is?! Curious about how finding your doshic constitution can help enhance your health and wellbeing?! Listen up to find out what a Dosha Assessment is, the benefits of knowing your dosha and how to book your assessment today!Click the link to book your assessment. https://www.moondancewellnessco.com/get-started The Five Elements of Nature or Bhutas are:EarthFireWaterAirEtherTogether these elements make up The Three Doshas:
2023-10-0415 minMoon Dance Wellness Podcast6. Aries Full Moon MeditationGround into the Full Moon in Aries with this quick mediation.
2023-09-2911 minMoon Dance Wellness Podcast5. Deep Sleep Nidra MeditationA Nidra Meditation curated to drift you off into deep sleep. This practice does not pull you out of Nidra, rather it allows you rest in the stillness of your heart.
2023-09-2516 minMoon Dance Wellness Podcast4. Body Connection Nidra MeditationYoga Nidra means Yogic Sleep, it is a journey through the layers of the self, to the self, for the self to reconnect to source where profound healing can occur. In these deep states, the mystical powers of the Third Eye and higher consciousness centers are released. It is a state of conscious Deep Sleep. This is the center where visions become reality, giving you direct access to the extraordinary powers that reside within you. Creativity, health, abundance and so much more. Differing from regular meditation while the student remains in the waking state gently focusing on the mind an...
2023-09-1818 minMoon Dance Wellness Podcast3. Let Go Nidra MeditationYoga Nidra means Yogic Sleep, it is a journey through the layers of the self, to the self, for the self to reconnect to source where profound healing can occur. In these deep states, the mystical powers of the Third Eye and higher consciousness centers are released. It is a state of conscious Deep Sleep. This is the center where visions become reality, giving you direct access to the extraordinary powers that reside within you. Creativity, health, abundance and so much more. Differing from regular meditation while the student remains in the waking state gently focusing on the mind an...
2023-09-1724 minMoon Dance Wellness Podcast2. Divine Waterfall MeditationInspired by the writings of Juliet Diaz, from her book: The Alter Within. A meditation to reconnect you to the divine inside.
2023-09-1508 minMoon Dance Wellness Podcast1. Five-Minute Chakra MeditationTake a quick journey through the Chakras to balance and restore.
2023-09-1505 minMoon Dance Wellness Podcast00. The Agreement MeditationInspired by the writings of Juliet Diaz, from her book: The Alter Within. "The Agreement Meditation" helps to strengthen your foundation as we embark on a journey of self-discovery. The practices shared are intended for you to reconnect with yourself and ultimately the collective.
2023-09-1503 min
Searching For Vitality25. Ayurveda with Mandee PetersonIn this episode we talked with Mandee Peterson who is the owner of The Little Baby Bird Ayurvedic Wellness and the Yoga School Director, Manager, and yoga teacher at Lotus House of Yoga. We talked about what Ayurveda is, the three dosha, how someone can find out their dosha, how pregnancy affects your dosha, and more. You can connect with Mandee using any of the links below.
Ayurvedic Wellness Instagram Handle: thelittlebabybird
Ayurvedic Wellness Website: www.thelittlebabybird.com
Lotus House of Yoga Instagram Handle: lotushouseofyoga
Lotus House OnDemand Handle: lotushouseondemand
Lotus House Ondemand Website: www.lotushouseondemand.com
Lotus House of...
2023-02-231h 01
The LeadlineSide Hustle Ideas for Equestrians#42 - Looking to boost your income with a side hustle?Ashley Peterson, Gwyn Roberts, Madison Tillman, and Sally Batton share how they've pursued their own version of a side hustle, doing what they enjoy to make a living. Learn how each got started in their business, the startup costs incurred, and what the expected pay rate might be. If you’ve been looking for ways to boost your bank account balance, take a listen to find out if one of these side hustle options could be for you!SEGMENT MARKERS: • 2:28-10:07 Ashley Peterson - Pro...
2022-09-2041 min