Shows
Moon Dance Wellness Co69. Beyond the Hustle, Grit to Grace: Allie Bernasek on Embodied LivingIn this soul-nourishing episode, I sit down with the incredible Allie Bernasek—a true renaissance woman and one of my soul sisters. Allie’s journey is anything but ordinary: she’s a former Army soldier and tank operator, a licensed esthetician, a bodyworker, a personal trainer, a yoga teacher, and she holds a Master’s in Sports Medicine. Her story is rich with transformation, resilience, and deep wisdom.We dive into how wellness has evolved for her over the years—from a life defined by discipline and hustle to one centered around balance, presence, and joy. A...2025-05-061h 03Moon Dance Wellness Co68. ✨ Soul Arcana: Four of Wands & New Moon Magic with Sydney Schaefer ✨In this Soul Arcana episode, we're celebrating the magic of the New Moon with our radiant resident Tarot Reader, Sydney Schaefer! 🌑Together, we honor this lunation by pulling a collective card — the Four of Wands — and diving deep into the energies supporting us this month.The Four of Wands brings a powerful message of celebration, harmony, and rooted joy. It's a card of coming home to yourself — of pausing to savor life's pleasures, honoring milestones big and small, and recognizing the beauty of stability and community. It invites us to celebrate without guilt, rest with...2025-04-281h 00Moon Dance Wellness Co67. Unlocking the Energy Within – A Fresh Look at the Chakra SystemIn this episode of the Moon Dance Wellness Podcast, we’re diving into the vibrant and mystical world of the chakra system—but not in the way you’ve always heard it.We’re taking a quick yet powerful journey through the seven main energy centers of the body, exploring how these spinning wheels of energy influence everything from our physical health to emotional resilience and spiritual growth.Expect to uncover:✨ A refreshing, grounded perspective on the chakra system✨ How these energy centers correlate with your everyday exp...2025-04-1818 minMoon Dance Wellness Co66. A Full Moon Ritual for Balance + Becoming: Dancing Between Self and SoulIn this special Full Moon episode, Mandee invites you into the sacred dance between self and soul as we approach the April 12 Full Moon—a cosmic moment rich with opportunity, reflection, and transformation.Drawing from both Western astrology (Libra Full Moon) and Vedic astrology (Chitra Nakshatra in Virgo), she shares insights on how this lunation encourages you to examine the balance between independence and relationship, intuition and action, beauty and integrity.You’ll receive a blend of astrology, elemental wisdom, and practical ritual guidance—including breathwork, movement, journaling, and mantra—to help you root into the ener...2025-04-1030 minMoon Dance Wellness Co65. Nidra Meditation to Dissolve Energetic BlockagesIn this Yoga Nidra practice, we invite the radiant light of love to gently melt and disperse energy blocks held in the body and mind. Through deep rest and conscious awareness, we create space to welcome in total acceptance and forgiveness.This session supports emotional release, nervous system regulation, and a return to inner harmony. Whether you are beginning your day, preparing for sleep, or simply pausing to reconnect, this practice offers a space to soften and realign.Intention for this practice:I let the radiant light of love melt and...2025-04-0731 minMoon Dance Wellness Co64. Soul Arcana: New Moon & Solar Eclipse Breakdown with Sydney SchaeferIn this episode of Soul Arcana, we dive deep into the cosmic currents of this powerful New Moon and Solar Eclipse with our resident tarot reader, Sydney Schaefer. 🌑✨We reflect on last month's journey with The Empress card—how her energy unfolded in both challenging and beautiful ways, fostering growth, expansion, and deeper insights. This month, a familiar card made its way to Sydney once again: Temperance. A card of balance, harmony, and moderation, Temperance reminds us to embrace the middle path—so fitting for this potent astrological moment.We girl-c...2025-03-291h 01Moon Dance Wellness Co63. New Moon & Solar Eclipse Guided MeditationA guided meditation designed to help you align with the powerful New Moon in Aries (Western) & Pisces (Vedic), amplified by a Solar Eclipse. This rare cosmic event is a portal for deep release, renewal, and transformation—a time to let go of what no longer serves you and step into a bold new chapter.Grounding & Centering – Connect with the Earth’s energy and find stability.Releasing the Old – Let go of fears, doubts, and limiting beliefs.Manifesting New Intentions – Visualize your desires coming to life.Stepping Into Your Power – Embrace the energy of renewal and courage...2025-03-2717 minMoon Dance Wellness Co62. Redefining Wellness with Allie Steffensen: A Journey of TransformationIn this illuminating episode, I sit down with Allie Steffensen, a Registered Dietitian and Movement Instructor, to explore what wellness truly means to us and how our perspectives have evolved over the years. We dive into the pivotal moments that led us both into the field of health and wellness—what inspired us, challenged us, and shaped our unique approaches to supporting others.Allie shares her deeply personal journey, including the darker years of college that transformed her into the wellness advocate she is today. She offers insight into her holistic approach with clients, em...2025-03-1759 minMoon Dance Wellness Co61. Soul Arcana & The Magic of Tarot with Sydney Schaefer✨Welcome to a special episode of the podcast, where we dive deep into the mystical world of Tarot with my soul sister, Sydney Schaefer! This episode marks the first of a monthly Tarot series with Sydney, where we’ll be pulling a card for each upcoming lunation—a way to collectively and individually set seeds of intention to elevate consciousness. Each month, we’ll dive into the magic of Tarot as a guiding force, weaving it together with deep wisdom from Tantra, Kundalini, Ayurveda, Motherhood, and Relationships. These episodes will serve as an anchor for self...2025-03-0354 minMoon Dance Wellness Co60. The New Moon & Eclipse Portal – Trusting the Cosmic Flow🌑 February 27, 2025 – A New Moon in Pisces/Aquarius & The Beginning of Eclipse SeasonThe cosmos are whispering—can you hear it? This New Moon in Pisces, aligned with Shatabhisha Nakshatra/Aquarius in Vedic astrology, is not just any lunar cycle. It’s a portal to transformation, marking the beginning of eclipse season—a time of fated shifts, deep revelations, and spiritual recalibration.In this episode, we’ll explore:✨ The mystical energies of this New Moon in Pisces and what it means for you🔮 The Shatabhisha Nakshatra/Aquarius influence in Vedic astrology...2025-02-2732 minMoon Dance Wellness Co59. Overcoming Limiting Beliefs & Conquering Imagined Disabilities Guided MeditationIn this guided meditation, we’ll dissolve self-imposed limitations and step into our true power. Whether you've been held back by doubt, fear, or old narratives, this meditation will help you release limiting beliefs and embody your full potential. Get ready to ground, let go, and rise into a limitless version of yourself.✨ In This Episode:A powerful visualization to release limiting beliefsA mindset shift to reclaim your strength and wholenessAffirmations to rewire your subconscious for success and freedom🌙 Want to Deepen Your Practice?The Moon Dancer On-Demand Membership is your sa...2025-02-2010 minMoon Dance Wellness Co58. Jump, Trust, and Fly: Embracing the Unknown with CourageTaking risks, following your heart, and trusting yourself—this is the path of expansion, transformation, and deep soul alignment. But let’s be real, Moon Dancer, stepping into the unknown can feel terrifying. Leaving behind comfort for an opportunity that your intuition is screaming “hell yes” to isn’t always easy.We’ve all heard the phrase,jump and the net will appear, but what if the net was never supposed to appear? What if you were meant to fly?In this episode, we dive into:✨ The power of listening to your heart and intuition✨...2025-02-1215 minMoon Dance Wellness Co57. Awaken Your Inner Wisdom & Embrace Transformation: A New Moon Meditation for the Year of the SnakeWelcome to this special guided meditation for the New Moon and the Year of the Snake—a powerful time for renewal, transformation, and deep inner wisdom.
In this meditation, we’ll embrace the energy of the Snake to shed old layers, awaken our intuition, and set clear intentions for the cycle ahead.
🌑 A grounding practice to connect with the energy of the New Moon.
🐍 A visualization to release what no longer serves you, like a Snake shedding its skin.
💡 Intuitive guidance to plant new seeds of...2025-01-2918 minMoon Dance Wellness Co56. Uncaged: Shakti Era Freedom + Fulfillment with Delynne SappIn this heartfelt and raw conversation, I sit down with my cousin, Delynne Sapp, a single mother of two grown daughters, as she embarks on a new chapter in her life: her "Shakti Era." With her children now independent, Delynne is navigating the exciting and sometimes daunting journey of self-discovery, exploring her passions, and learning to trust the process as she steps into a new phase of life.We share deeply personal stories of our lives, including the challenges and triumphs of motherhood, the impact of past experiences on our present selves, and how...2025-01-2253 minMoon Dance Wellness Co55. Finding Balance: Exploring Wellness with Brooke LeonardGuest: Brooke Leonard - Mental Health Therapist & Yoga Teacher
Brooke is a passionate mental health therapist and yoga teacher who seamlessly integrates wellness practices into her personal and professional life.
In this episode, we delve deep into Brooke's journey with wellness and yoga. We explore:
Brooke's personal and professional background: How yoga has shaped her life and career.
The intersection of mental health therapy and yoga: How Brooke integrates these practices to support her clients.
The concept of Shiva and Shakti: Understanding the dance of masculine and feminine energies and how to cultivate balance...2025-01-1648 minMoon Dance Wellness Co54. Prana-Freeing Nidra MeditationIn this episode, we invite you to experience the transformative power of Yoga Nidra. Designed to clear your energy channels, this guided meditation supports you in releasing what no longer serves you, creating space for bliss and the totality of your authentic self to emerge.
Find your coziest spot, settle into comfort, and let go as we guide you through this deeply restorative practice. Perfect for any time you need to reset, recharge, and reconnect with your inner essence.
Stay ConnectedExpand your practice and stay inspired!✨ Visit our website for upcoming offerings an...2024-12-2723 minMoon Dance Wellness Co53. Exploring Pelvic Wellness with Dr. Nicole NiuJoin us for an enlightening conversation with Dr. Nicole Niu, the visionary founder of Pelvic Wellness Omaha. In this episode, Dr. Niu shares her personal journey into the world of pelvic health and explains how her practice is transforming lives. We delve into what pelvic wellness truly means, who can benefit from it, and how it can address issues many people face but rarely talk about.But that’s not all— we explore the synergy between Pelvic Wellness, Ayurvedic principles, and Kundalini practices. Together, we uncover how these approaches intertwine to support holistic healing, bala...2024-12-2051 minMoon Dance Wellness Co52. Healing Through Kundalini: My Journey of Recovery, Grief, and TransformationIn this heartfelt episode, I take you on a journey through my personal history with Kundalini Yoga and how it has profoundly transformed my life. From the moment I discovered this sacred practice, it became a guiding light—a powerful tool for navigating life’s challenges and stepping into my truest self.I’ll share how Kundalini helped me stabilize and recover from my addictive personality, offering practices that brought me balance, clarity, and self-compassion. I’ll also open up about the deep healing it brought as I grieved the passing of my grandmother, allowing...2024-12-1623 minMoon Dance Wellness Co51. Awakening Kali Ma: The Goddess of Fierce Compassion , Strength + LiberationIn this powerful episode, we invite you to connect with the transformative energy of Goddess Kali Ma through a guided meditation designed to awaken your inner strength and liberate you from fear and limiting beliefs. Known as the fierce mother of liberation, Kali Ma’s energy helps us release what no longer serves us, cut through illusions, and embrace the power of rebirth.
Through grounding techniques, visualizations, and the sacred mantra "Om Krim Kalikayai Namah," you’ll be guided to awaken your inner fire, align with your truth, and carry the empowering energy of Kali Ma into your...2024-12-0914 minMoon Dance Wellness Co50. Dancing Through Life’s Surprises – Embracing Non-Attachment and Transformative RitualsHey Moon Dancers,
In this episode, I’m sharing my personal journey of learning to let go of outcomes and embrace life when things don’t go as planned. What started as a 40-day Sadhana practice to help me process and grieve the loss of my grandmother unexpectedly turned into a 90-day ritual that has completely transformed my life. This practice became more than a way to heal—it’s now a daily gift I cherish, not only for myself but for my family as well.
I also open up about why I created Moon Dance We...2024-11-2530 min
Moon Dance Wellness Co50. Holding Loving Space + Healing Yoga Nidra MeditationA transformative journey with the I AM Yoga Nidra Method. With the intention:
"I hold loving space for myself, my brothers and my sisters on this human journey,"
this meditation is a powerful practice of deep rest and healing. Through guided visualization, we envision a world bathed in harmony, peace, and the radiant energy of love.
Why You’ll Love This Meditation:✨ Reconnect with your inner stillness.✨ Cultivate compassion for yourself and others.✨ Radiate healing energy for global harmony.
Set aside 30 minutes, find a quiet space, and let this Yog...2024-11-2432 minMoon Dance Wellness Co49. Holding the Lantern of Ayurveda, Feminine Form Medicine: Ancient Wisdom to Empower Our Hearts with Katie SilcoxIn this powerful episode, we have the honor of diving into a timely and deeply resonant conversation on the feminine approach to Ayurveda with Katie Silcox, M.A., founder of The Shakti School and New York Times Best-Selling author.
Following the recent U.S. elections, this discussion on the nature of Ayurveda feels especially relevant, as Katie and I explore how we can use this ancient, heart-centered practice to navigate forward, lighting the way for ourselves and our communities.
Whether the election outcomes aligned with your hopes or left...2024-11-0752 minMoon Dance Wellness Co48. Trudy Collings: Ayurvedic Alchemy & Entrepreneurial Insights with Paavani AyurvedaIn this enlightening episode, I am thrilled to welcome Trudy Collings, one of the founders of Paavani Ayurveda. Trudy shares her incredible journey into Ayurveda, how she found this ancient path, and the courage it took to launch Paavani alongside her co-founder.
We dive into her experiences with Ayurveda, our shared time at the Shakti School, and her profound insights into the world of health and wellness. Trudy’s story and advice for yoga and wellness entrepreneurs are truly inspiring, and this conversation left both of us feeling ecstatic and inspired to share it with you.
...2024-10-281h 09Moon Dance Wellness Co47. Julia ForbesIn this episode, I sit down with Julia Forbes—mama of 3, wife, career woman, and movement instructor—to talk about the evolution of wellness and how we take care of ourselves as busy moms. Julia shares her journey in balancing family life with a fulfilling career in movement and wellness. Together, we dive into how she manages a movement room while also managing her family, overcoming self-doubt, and finding ways to navigate life's many transitions. Julia’s candid insights offer a refreshing and realistic look into finding balance in motherhood and wellness.
Key Topics Covered:
The evolut...2024-10-1958 minMoon Dance Wellness Co46. Awakening Saraswati: The Creative Goddess of Wisdom MeditationIn this calming and spiritually enriching meditation, you are guided through a journey to awaken and invoke the presence of Goddess Saraswati, the deity of wisdom, knowledge, and creativity. Saraswati's energy is associated with clarity of thought, learning, and the arts. By connecting with her divine grace, you can open your heart and mind to new possibilities and inspire creativity and wisdom in your everyday life.
Whether you’re seeking clarity in your studies, creativity in your work, or simply want to connect with the energy of divine knowledge, this meditation will help guide you on your pa...2024-10-1112 minMoon Dance Wellness Co45. Awakening Lakshmi: The Goddess of Abundance MeditationIn this episode, Mandee guides you through a transformative meditation to invoke the energy of Goddess Lakshmi, the Yogic goddess of wealth, prosperity, beauty, and joy.
Whether you're seeking to attract financial abundance, enhance your well-being, or deepen your spiritual practice, this meditation will connect you to Lakshmi's radiant energy.
You will learn how to:
Ground yourself in a sacred, peaceful space
Invoke Lakshmi's divine presence and receive her blessings
Align with the energy of abundance, prosperity, and spiritual growth
Affirm and welcome her gifts into your life with gratitude
This meditation is...2024-10-0814 minMoon Dance Wellness Co44. Awakening Durga: The Warrior Goddess Meditation
In this powerful meditation, dive deep into the energy and symbolism of Durga, the warrior goddess. Known for her fierce strength and protective energy, Durga represents the divine feminine force that destroys negativity, removes obstacles, and empowers us to stand in our truth.
Embody the qualities of strength, courage, and resilience
Awaken Durga’s energy within yourself
Balance fierceness and compassion in our spiritual and everyday lives
Invite Durga’s protective power into your life through daily rituals and mindfulness practices.
Whether you're new to goddess worship or a se...2024-10-0411 minMoon Dance Wellness Co43. Ground into Autumn: Timeless Wisdom + Rooting RitualsIn this episode, we explore how the ancient wisdom of Ayurveda, Kundalini, Tantra, and Astrology can help you stay grounded and aligned during the autumn transition. Learn how to balance your energy and embrace the season with mindful rituals and practices.
Ayurveda: How to balance the Vata dosha during autumn.
Kundalini: Grounding through movement and breath.
Tantra: Harnessing the rhythm (ritam) of daily rituals.
Astrology: How cosmic energy supports your seasonal transition.
Reconnect with the earth through these powerful grounding meditations.
Grounded Earth Healing Meditation
Awaken the Goddess Nidra Meditation
Nourish your body with autumn-inspired...2024-10-0124 minMoon Dance Wellness Co42. Meditation for Aligning with Your Dharma, Awaken Your Purpose: A Journey Through the Eight Limbs of Yoga and Setting Powerful IntentionsAwaken Your Purpose: A Journey Through the Eight Limbs of Yoga & Setting Powerful Intentions
In this transformative meditation, you'll align with your dharma, explore the Eight Limbs of Yoga, and set a Sankalpa—an intention rooted in your highest purpose. Whether you're seeking clarity, inner peace, or deeper alignment, this session will guide you toward living with intention and purpose.
If this meditation resonated with you, we’d love to hear your thoughts! Share your experience with us, follow our show for more mindful content, and don’t forget to leave a review...2024-09-2121 minMoon Dance Wellness Co41. Transforming Anxiety: Grounding Practices for Self-GrowthIn this episode, we dive deep into the often overwhelming experience of anxiety and explore powerful ways to ground ourselves through self-discovery practices like meditation, mindful movement, and breathwork. We discuss how anxiety is often a response to feelings we’re trying to avoid and how learning to sit with and understand these feelings can transform our relationship with anxiety.
Grounding into Anxiety: Understanding anxiety as the mind's way of running from emotions we don't want to feel. Learn how to stop the cycle by grounding yourself in the present moment.
The Importance of Self-Discovery: Di...2024-09-1222 minMoon Dance Wellness Co40. Eliza PhillipsIn this episode, I had a beautiful and heartfelt conversation with Liza Phillips, an esthetician at the Satellite Salon. Liza shares her personal journey of overcoming addiction, finding a path to recovery, and creating a life filled with purpose and passion. We delve into the importance of being both gentle and strong in the healing process, navigating the ups and downs, and discovering what it means to truly live a life worth living.
Liza also talks about her love for all things skin and brows, and how her work as an esthetician has become a part of...2024-09-0654 minMoon Dance Wellness Co39. New Moon MeditationWelcome to this sacred New Moon Meditation, where we honor the power of new beginnings. The New Moon is a time for renewal, intention-setting, and manifestation. During this meditation, you'll be guided to release the old and welcome the new, aligning yourself with the energy of fresh starts, clarity, and personal growth.
Whether you're looking to set new intentions, manifest your dreams, or simply find some peace, this meditation will help you tap into the magic of the New Moon. Take this time to center yourself, reflect on your desires, and open your heart to new possibilities.2024-09-0416 minMoon Dance Wellness Co39. New Moon MeditationNew Moon Meditation - A Journey of Renewal and Intention 🌑✨In this episode, we explore the transformative power of the new moon through a deeply spiritual meditation designed to help you release what no longer serves you and set powerful new intentions for the lunar cycle ahead. 🌙 This guided practice invites you to connect with the energy of renewal and plant seeds of growth in your life—whether it’s in your relationships, personal goals, or spiritual path.During this meditation, you will:- Ground yours...2024-09-0218 minMoon Dance Wellness Co38. Dancing Through Grief, Embracing Sacred RhythmsIn this episode, I invite you to join me in a gentle reflection from my morning study, where we delve into the sacred dance of moving through grief, heartbreak, and sadness. When we first encounter the deep waves of change, especially those that bring loss, it’s easy to stumble, feeling unprepared and overwhelmed by the unknown. Yet, as we begin to tune into our inner rhythm, we find that even in the depths of sorrow, there is a beat that guides us forward—a dance that is uniquely ours.
Together, we’ll explore how, by deepe...2024-08-1736 minMoon Dance Wellness Co37. Finding Peace in Grief: A Heartfelt MeditationIn this tender and soothing episode, we invite you to step into a sacred space of healing, where grief and heartbreak are gently held with compassion and care. Whether you’re mourning the loss of a loved one, navigating the end of a relationship, or simply feeling the weight of sorrow, this meditation offers a sanctuary for your soul.
Allow yourself to be guided through a journey of deep introspection and emotional release. We’ll begin by centering the breath, inviting you to connect with your heart and acknowledge the depth of your feelings. This medita...2024-08-0612 minMoon Dance Wellness Co36. I Am at Peace, I Can Rest - Deep Sleep Yoga Nidra Meditation for InsomniaStruggling to fall asleep or stay asleep through the night? Tune into "I Am at Peace, I Can Rest," a soothing Deep Sleep Yoga Nidra Meditation designed specifically for those battling insomnia. In this episode, Mandee guides you through a serene and restorative journey that will gently lull you into a deep and restful slumber.
Our expertly crafted meditation combines calming breathing techniques, body relaxation practices, and tranquil visualizations to quiet your mind and release tension. Let go of the stress and worries of the day as you immerse yourself in this peaceful meditation...2024-07-2522 minMoon Dance Wellness Co35. Exploring the Divine Feminine - The Story and Power of ShaktiIn this enlightening episode, we delve into the profound and versatile concept of Shakti, the divine feminine energy in Hinduism. Shakti, the source of all creation and the embodiment of cosmic energy, is revered in various forms such as Durga, Kali, Parvati, Saraswati, and Lakshmi. Join us as we explore the origins, mythology, and significance of Shakti, and learn how to invoke her powerful energy to enhance our wellbeing and lead a balanced, purposeful life.
Key Topics Covered:
Introduction to Shakti:
Understanding Shakti as the divine feminine energy.
The meaning of "Shakti" in Sanskrit and...2024-07-1636 minMoon Dance Wellness Co34. Jasmine DeaneJoin us for a powerful, raw, and intimate conversation with my good friend and fellow community creative, Jasmine Deane, the curator of The Sunday Soulmate—a wellness and social club. In this episode, we dive deep into stories that will resonate with you to your core. We explore the journey of wellness, the importance of embracing the ebbs and flows, and how to move from burnout to balance. Discover the essence of deep self-care, its importance, and what it looks like in practice. We discuss the power of self-care in embracing all aspects of oneself, the significance of listening to...2024-07-0958 minMoon Dance Wellness Co33. Steph SholinAn intimate and heartfelt episode as with my dear friend, Steph Sholin, a resilient mama of four, for an unfiltered and deeply personal conversation.
In this episode, we open up about our shared experiences with the Moon Dance 14-day cleanse, exploring the challenges and triumphs we faced along the way. We discuss the transformative power of juice cleansing, sharing our favorite recipes and the incredible health benefits we discovered.
We dive into the often-overlooked ups and downs of postpartum health, discussing the physical and emotional hurdles we encountered and...2024-07-021h 08Moon Dance Wellness Co32. Jess SpragueIn this powerful and heartfelt episode, I sit down with one of my best friends, Jess Sprague, for an intimate conversation about the many facets of our lives. We dive deep into the challenges and joys of motherhood, share our experiences of starting and growing our own businesses, and reflect on the valuable lessons we've learned from our past. Jess and I also explore how our approach to wellness has evolved over the years, leading us to a place where balance and self-care have become our top priorities.
Tune in as we discuss:
The highs and...2024-06-1955 minMoon Dance Wellness Co31. Glow Worthy MeditationI invite you to journey back home to yourself. Inspired by the profound writings of my teacher, Katie Silcox, and her mentor, Chrystal Mortensen, this meditation offers a sanctuary of peace and self-discovery. Experience a deep connection to the fluidity of water and the nourishment of the earth through our quick yet powerful meditation designed to leave you glowing from within. Tune in, and be guided to a state of inner harmony and balance.
Discover more about our offerings at Moon Dance Wellness Co and continue your journey towards holistic well-being. www.moondancewellnessco.com
Follow us on social media: share +...2024-06-1318 minMoon Dance Wellness Co30. Embracing Discomfort: Transforming Challenges into GrowthWelcome to this transformative episode of the Moon Dance Wellness Co Podcast, where we delve into the art of embracing discomfort and turning life's challenges into opportunities for growth. Are you feeling stuck, overwhelmed, or hesitant to step out of your comfort zone? You’re not alone, and this episode is here to guide you through the process of transforming discomfort into a powerful tool for personal development.
Join us as we explore:
- The psychology behind why we avoid discomfort and how it holds us back.
- Inspiring stories successfully embracing discomfort and achieving extraordinary results.
- Practical strategies to...2024-06-0534 minMoon Dance Wellness Co29. Chakra Nidra MeditationEmbark on a deeply healing and balancing journey with our 35-minute Chakra Nidra Meditation. Utilizing the powerful I AM Nidra Method, this guided session will lead you through each of the seven main chakras, promoting relaxation, energy alignment, and inner harmony.
In this meditation, you'll experience:
- Root Chakra (Muladhara):Connect with your foundation and sense of security.
- Sacral Chakra (Svadhisthana): Enhance creativity and emotional balance.
- Solar Plexus Chakra (Manipura): Boost your confidence and personal power.
- Heart Chakra (Anahata): Open your heart to love and compassion.
- Throat Chakra (Vishuddha): Empower your communication and self-expression.
- Third...2024-05-3037 minMoon Dance Wellness Co28. Full Moon Nidra MeditationJoin us as we harness the potent energy of the full moon to bring clarity, release, and renewal into our lives. This guided practice invites you to relax deeply and immerse yourself in the transformative powers of the full moon. Perfect for all levels, this meditation will help you connect with your inner self and the universe, fostering a sense of balance, harmony, and spiritual growth. Embrace the transformative power of the full moon with this Yoga Nidra meditation. Allow yourself to release, renew, and connect deeply with your inner self and the universe. If you enjoyed...2024-05-2225 minMoon Dance Wellness Co27. Blake PetersonToday, we're excited to welcome our first male guest, my husband, Blake Peterson. Join us as we dive into his wellness journey, his experience with adult-onset type 1 diabetes, and the unique differences between male and female approaches to wellness. We also recap the Moon Dance 14-Day Cleanse. Blake humorously calls this episode an “interrogation rather than an interview,” so ladies, this is a perfect opportunity to gain insights into understanding your man better.At Moon Dance, we offer personalized health and wellness counseling for individuals, couples, and families. Curious about how Moon Dance can support your journey? Book a free disc...2024-05-161h 14Moon Dance Wellness Co26. Jordan MinnickJoin us on the podcast as we sit down with Jordan Minnick to explore the journey of living a sober lifestyle. Jordan shares her inspiring story of what led her to embrace sobriety, painting a vivid picture of what it entails and how it has profoundly impacted her life. With humor, humility, and an open heart, Jordan offers listeners a glimpse into her wellness journey. Curious about sober living or eager to enhance your health and wellness? Tune in and book a free discovery call with Moon Dance to embark on your transformative journey from the inside out.2024-05-081h 02Moon Dance Wellness Co25. Grounded Earth Healing MeditationEmbark on a Serene Journey: A Meditation to Soften, Ground, and Embrace the Healing Essence of Mother Earth.2024-04-2114 minMoon Dance Wellness Co24. Carol Richardson: 14-Day Cleanse RecapJoin us for a heartfelt conversation with a truly special guest: my amazing mama, Carol Richardson. She's not just my biggest supporter, but also my greatest teacher and muse. A captivating convo filled with wisdom, laughter, and the raw authenticity of being human. 14-Day Cleanse: Self-guided, group + private group options.https://www.moondancewellnessco.com/14-day-cleansePaavani Ayurveda: handmade products. Use code: moondance10 to enjoy 10% offhttps://paavani-ayurveda-skincare-and-wellness.myshopify.com?sca_ref=5103040.R5xDBVueGo 2024-04-1848 minMoon Dance Wellness Co23. Haley Guzzo DiggsJoin us as we delve into a heartfelt conversation with Haley Guzzo Diggs, exploring her wellness journey and the raw reality of womanhood. Discover how her experiences working 1:1 with Moon Dance might resonate with you and inspire you.2024-04-1452 minMoon Dance Wellness Co22. Heartbreak Healing MeditationIn life, many of us face the challenge of dealing with a broken heart at some point. Whether it's from a breakup, loss of a loved one, or drifting apart from a friend, the pain can be overwhelming. It's crucial to give ourselves time to process these emotions and find ways to heal. Remembering that tough times are temporary can provide comfort. This meditation aims to help you navigate grief and soothe your heart. Practice it regularly or whenever you need some extra care for your heart.2024-04-1211 minMoon Dance Wellness Co21. Shelby Strattan: 14-Day Cleanse RecapOur dear friend, Shelby Strattan recapping her experience with the 14-Day Cleanse and our journey working 1:1 together over the past several months. An awesome listen. Enjoy.2024-04-111h 05Moon Dance Wellness Co20. Inner Silence MeditationInspired by the teachings of Tracee Stanley.2024-04-0811 minMoon Dance Wellness Co19. Kelly Carder: 14-Day Cleanse RecapMeet Kelly Carder – a friend, client, student, and sister. Kelly's wisdom transcends her years, and collaborating with her has been an absolute delight. Dive into this remarkable conversation with an extraordinary individual.14-Day Cleasne: self-guided or group cleanse options. https://www.moondancewellnessco.com/14-day-cleanseCurious about Ayurveda?! Book a free discovery call. https://www.moondancewellnessco.com/get-started Follow us on social media @moondancewellnessco2024-04-031h 05Moon Dance Wellness Co18. Kosha Journey MeditationEmbark on a transformative journey through the layers of your being with the 'Kosha Journey Meditation.' Explore the depths of the physical, energetic, mental, and spiritual aspects of yourself as you navigate through the five Koshas – from the outermost Annamaya Kosha to the innermost Anandamaya Kosha. Join us for a profound meditation experience that harmonizes and balances your entire being, leading you to a state of inner peace and profound bliss.2024-04-0211 minMoon Dance Wellness Co17. Whitney McAllister: 14-Day Cleanse RecapOur very first Moon Dance Conversation. I have the pleasure of chatting my dear friend, Whitney McAllister. For the past few months, Whitney has been an inspiring case study with me, and together, we've been part of the Lotus House of Yoga community for over half a decade. With her immense heart and contagious energy, Whitney is a radiant presence. Catch her leading cycle classes at Lotus, where your first class is on the house!Book your bike here: https://lotushouseofyoga.union.site/teachers/whitney-mcallister Follow her on Instagram here: https://www.instagram.com/whitmacally2024-03-2654 minMoon Dance Wellness Co16. Recollection of Self Nidra MeditationInspired by the writings of Tracee Stanley. Self-Inquiry Journal PromptsWhich forgotten aspects of yourself are you prepared to rediscover?How can you reconnect with your authentic Self, embracing the entirety of your being while shedding the layers of false identity that no longer serve your highest good?What are you willing to release in order to liberate yourself?Which qualities are you prepared to foster, nurture, and cultivate?2024-03-0823 minMoon Dance Wellness Co15. Dreaming Temple MeditationInspired by the writings of Tracee Stanley from her book “The Luminous Self”.2024-03-0409 minMoon Dance Wellness Co14. Chakra Elemental MeditationInspired by the writings of Tracee Stanley from her book The Luminous Self. 2024-02-1909 minMoon Dance Wellness Co13. Awakening the Goddess Nidra MeditationShakti is the Divine Goddess who lives in each and every one of us, regardless of gender identity. This meditation was curated to awaken the serpent powerful goddess inside. Reconnect with your divinity, whatever that means to you.2024-01-1912 minMoon Dance Wellness Co12. The Golden Egg MeditationInspired by the tantric teachings and the writings of Katie Silcox, from her book Glow Worthy: Practices for Awakening Your Inner Light and Loving Yourself as You Are - Broken, Beautiful and Sacred.2024-01-1710 minMoon Dance Wellness Co11. Winter Solstice MeditationRelease, empty out and create space for freedom. A mediation for the Winter Solstice. Inspired by the writings of Amelia Andaleon founder of Spirituallyfityoga.com2023-12-2111 minMoon Dance Wellness Co10. A Love Meditation: Remember to EmbodyFind a comfortable place to pause.Inspired by the writings of Katie Silcox, from her new book "Glow Worthy: Practices for Awakening Your Inner Light and Loving Yourself as You Are -- Broken, Beautiful, and Sacred" 2023-10-2508 minMoon Dance Wellness Co9. Ground into Autumn: Practices to Root + NourishNeed some help grounding into this busy season of life? Vata is in full swing Moon Dancers. On this episode explore practices to help root, nourish and warm your soul. 2023-10-1920 minMoon Dance Wellness Co8. I am Here, I can Stay MeditationA meditation to ground into the presence. Inspired by the writing’s of Katie Silcox, from her new book “Glow Worthy: Practices for Awakening Your Inner Light and Loving Yourself as You Are - Broken, Beautiful, and Sacred”2023-10-1208 minMoon Dance Wellness Co7. What is a Dosha Assessment?!Hey Moon Dancers!Do you even know what a "dosha" is?! Curious about how finding your doshic constitution can help enhance your health and wellbeing?! Listen up to find out what a Dosha Assessment is, the benefits of knowing your dosha and how to book your assessment today!Click the link to book your assessment. https://www.moondancewellnessco.com/get-started The Five Elements of Nature or Bhutas are:EarthFireWaterAirEtherTogether these elements make up The Three Doshas:2023-10-0415 minMoon Dance Wellness Co6. Aries Full Moon MeditationGround into the Full Moon in Aries with this quick mediation. 2023-09-2911 minMoon Dance Wellness Co5. Deep Sleep Nidra MeditationA Nidra Meditation curated to drift you off into deep sleep. This practice does not pull you out of Nidra, rather it allows you rest in the stillness of your heart. 2023-09-2516 minMoon Dance Wellness Co4. Body Connection Nidra MeditationYoga Nidra means Yogic Sleep, it is a journey through the layers of the self, to the self, for the self to reconnect to source where profound healing can occur. In these deep states, the mystical powers of the Third Eye and higher consciousness centers are released. It is a state of conscious Deep Sleep. This is the center where visions become reality, giving you direct access to the extraordinary powers that reside within you. Creativity, health, abundance and so much more. Differing from regular meditation while the student remains in the waking state gently focusing on the mind an...2023-09-1818 minMoon Dance Wellness Co3. Let Go Nidra MeditationYoga Nidra means Yogic Sleep, it is a journey through the layers of the self, to the self, for the self to reconnect to source where profound healing can occur. In these deep states, the mystical powers of the Third Eye and higher consciousness centers are released. It is a state of conscious Deep Sleep. This is the center where visions become reality, giving you direct access to the extraordinary powers that reside within you. Creativity, health, abundance and so much more. Differing from regular meditation while the student remains in the waking state gently focusing on the mind an...2023-09-1724 minMoon Dance Wellness Co2. Divine Waterfall MeditationInspired by the writings of Juliet Diaz, from her book: The Alter Within. A meditation to reconnect you to the divine inside.2023-09-1508 minMoon Dance Wellness Co1. Five-Minute Chakra MeditationTake a quick journey through the Chakras to balance and restore. 2023-09-1505 minMoon Dance Wellness Co00. The Agreement MeditationInspired by the writings of Juliet Diaz, from her book: The Alter Within. "The Agreement Meditation" helps to strengthen your foundation as we embark on a journey of self-discovery. The practices shared are intended for you to reconnect with yourself and ultimately the collective. 2023-09-1503 min
Searching For Vitality25. Ayurveda with Mandee PetersonIn this episode we talked with Mandee Peterson who is the owner of The Little Baby Bird Ayurvedic Wellness and the Yoga School Director, Manager, and yoga teacher at Lotus House of Yoga. We talked about what Ayurveda is, the three dosha, how someone can find out their dosha, how pregnancy affects your dosha, and more. You can connect with Mandee using any of the links below.
Ayurvedic Wellness Instagram Handle: thelittlebabybird
Ayurvedic Wellness Website: www.thelittlebabybird.com
Lotus House of Yoga Instagram Handle: lotushouseofyoga
Lotus House OnDemand Handle: lotushouseondemand
Lotus House Ondemand Website: www.lotushouseondemand.com
Lotus House of...2023-02-231h 01
The LeadlineSide Hustle Ideas for Equestrians#42 - Looking to boost your income with a side hustle?Ashley Peterson, Gwyn Roberts, Madison Tillman, and Sally Batton share how they've pursued their own version of a side hustle, doing what they enjoy to make a living. Learn how each got started in their business, the startup costs incurred, and what the expected pay rate might be. If you’ve been looking for ways to boost your bank account balance, take a listen to find out if one of these side hustle options could be for you!SEGMENT MARKERS: • 2:28-10:07 Ashley Peterson - Pro...2022-09-2041 min