Shows
Perspectives of GriefValentine's Day Special - Self-Love Reiki Meditation - Mandie WoodardHello,I am so glad you are here.It is all about Self-Love today, here at Perspectives of Grief. A day all about you and time for yourself, to heal and to feel the love. Self-Love! It is my joy to present to you, as a special treat for Valentine's Day, this most wonderful Self-Love Reiki Meditation lead by the lovely Mandie Woodard. Please come back to this meditation as many times as you would like. It is for you, for your self care and self love. Take time for yourself xo2024-02-1428 min
Courageous Conversations with Lionheart Coaching CoCultivating Peace and Preserving Self During the Holidays | EP 051In this episode we talk about the art of setting boundaries with love and how to communicate how you're feeling from heart space. This time of year can be particularly difficult when it comes to navigating strained relationships, so let's talk about it!If you're feeling stuck in what to do, there is a simple practice I share in this episode that will help you gain clarity. Check out all of my offers and ways to work together:The Frequency JournalIt's Time to Fight 6 Week Workshop90 Min 1:1 Coaching and Reiki...2023-12-1923 minCourageous Conversations with Lionheart Coaching CoHappiness is an Inside Job | Conversaion with Mēagan Sky ep 050I'm excited to share with you a heartfelt conversation with our remarkably talented guest, Mēagan Sky. Megan's music doesn't just entertain, it touches souls, particularly those of women going through personal transformations. Her journey - as a musician, a mother, and an inspiring individual - is equally captivating. Join us as we dive deep into the importance of authenticity in relationships and the liberating power of self-expression. Check out more from Mēagan here: Meagan Sky MusicFollow her on insta: instagram.com/meaganskymusicAnd if you're interested in joining me for th...2023-12-121h 11Courageous Conversations with Lionheart Coaching CoThe Body Knows | Ep 049How often do we get caught up in the daily hustle and bustle, forgetting to check in with ourselves? If you're like me, the answer is all too often. Today, we'll uncover how our experiences, trauma, and emotions are held in our bodies, both energetically and physically, and how stress, anxiety, and depression can impact our overall well-being. In this discussion, we explore the importance of genuine self-connection, asking questions that will help you identify your current emotions and needs. We'll talk about the crucial role emotions play and the need for giving our bodies rest. Sharing...2023-12-0521 min
Perspectives of GriefConversation with Amanda (Mandie) WoodardHello, I am so glad you are here. In this episode, I am overjoyed to share with you, my conversation with Amanda (Mandie) Woodard. Her personal experience of loss, as well as her professional guidance around grief, as a Life Coach and Reiki Master, were so powerful and I am confident you will take something away, to help you on your journey.You can find Mandie at her website:https://lionheartcoachingco.com/As well as her podcast, Courageous Conversations:https://podcasts.apple.com/ca/podcast/here-we-go-courageous-conversations-trailer/id1643940003?i=1000578720741Make sure to join...2023-12-0439 minCourageous Conversations with Lionheart Coaching CoAyahuasca and Self-Healing: Conversation with Amanda Brooke ep 048This conversation is about breaking cycles and embracing change. Has your life ever hit a dead end, leaving you yearning for a transformative experience? Join us on a captivating journey with Amanda Brooke, who sought her answers in the sacred lands of Peru. Amanda opens up about her life-altering trip, revealing how her encounters with shamans, ayahuasca ceremonies, and microdosing with psilocybin initiated a powerful personal transformation. This riveting story is a testament to the profound impact of a positive mindset and the importance of releasing negative energy.Join us for a conversation brimming with...2023-11-281h 10Courageous Conversations with Lionheart Coaching CoTapping into Inner Wisdom: My Journey to Intuitive Healing | Ep 047Have you ever felt like your body is trying to tell you something, but you're not quite sure what it is? Or maybe you get a feeling and you're not sure where it came from? Maybe you just "know" things and you don't know how... It's a high chance that is your intuition talking to you. This week I am sharing some personal stories of how I got to where I am how my journey to becoming a Reiki practitioner not only opened up my intuitive abilities but transformed my life entirely.At the 35:15 mark i...2023-11-2148 minCourageous Conversations with Lionheart Coaching CoFollowing the Rhythm of Life | Conversation with Logan Moore EP 046College, Camo, Chords, and Bees!!Our featured guest in this episode is none other than my friend Logan Moore, the lead singer of Low Water Bridge Band. Learn more and connect with Logan here: lwbbmusic.comJoin me in my FREE 3 week workshop here: Lionheartcoachingco.com/beta-babeswebsite:lionheartcoachingco.comSocial:instagram.com/lifewithmandie_instagram.com/lionheartcoachingco2023-11-141h 02Courageous Conversations with Lionheart Coaching CoHealing Your Energy to Live a Life You Love | Ep 045We live in a world buzzing with energy, yet many of us are unaware of our own biofield, our unique aura that can be harnessed for healing and growth. In this conversation about energy and healing, we share scientific studies and personal insights around your aura how it can be harnessed for growth through rest, listening to our bodies, and energy clearing. We also delve into the transformative power of meditation, underlining its importance with inspiring real-life success stories. In this episode, we also tackle the essential aspect of living our truth. Authentic connections, stepping into our p...2023-11-0737 minCourageous Conversations with Lionheart Coaching CoBreaking Free from the Ordinary: Genesis's Journey to Fulfillment and PassionEver felt like you're pouring all your energy into a role that doesn't nourish your spirit?Join me to hear Genesis's moving story of stepping out of her comfort zone to do work that she loves. She's proof that it's never too late to transition into something that you are truly passionate about. Her journey provides a roadmap for those of us who feel stuck in jobs that drain us of our energy and joy.Through Genesis's story, we realize that self-awareness is a crucial compass on personal and creative journeys.I...2023-10-3150 minCourageous Conversations with Lionheart Coaching CoThe Heart of Marriage: Building a Strong Foundation | ep 043 This conversation is sparked by my new Instagram page, The Heart of Marriage. I talk about all the different factors that go into creating a healthy happy marriage and building (or even repairing) a strong foundation. Are you feeling stuck in a relationship that seems to have lost its spark? It's time we address this elephant in the room and explore how we can build a strong and nourishing foundation in our relationships. From sharing household chores and improving communication to being honest and transparent, we delve into strategies that can help create a safe and supportive un...2023-10-2431 minCourageous Conversations with Lionheart Coaching CoHealing, Empathy, and Emotional Resilience: Amber Mabie's Story | Ep 042Ever spent an entire night awake, worrying about your children's future, or felt an overwhelming guilt for a mistake you made as a parent? If so, you're in good company. In my heart-to-heart conversation with Amber, a passionate advocate for children, wife, and self-confessed nerd, we peel back layers of parental guilt, emotional walls, and the challenge of balancing self-care with caring for others. The journey of motherhood is like walking on a tightrope. It's complex, beautiful, and at times, incredibly challenging. Amber shares her transformative journey with therapy, shedding light on her struggle with postpartum anxiety...2023-10-171h 09Courageous Conversations with Lionheart Coaching CoHow to Connect More Deeply With Yourself | Ep 041Do you ever feel like the chaos of life has caused you to lose touch with who you truly are? Well, this episode is a journey of rediscovery. Helping you to understand the significance of spending time for self-reflection and the profound impact it can have on our wellbeing. We'll navigate through some tough questions about purpose, legacy, and living an authentic life. You'll get to hear about my specific moments of pause, the power of mindfulness and how self-reflection can be transformative. This will lead you to question the legacy you want to leave behind and r...2023-10-1031 minCourageous Conversations with Lionheart Coaching CoHealing Through the Hard - Guest Becca Pickett | Ep 040Get a copy of Self Love Flow, a journal towards self love:https://www.lulu.com/shop/rebecca-pickett/self-love-flow-vol-1/paperback/product-wjw9jy.html?page=1&pageSize=4website:lionheartcoachingco.comSocial:instagram.com/lifewithmandie_instagram.com/lionheartcoachingco2023-10-031h 17Courageous Conversations with Lionheart Coaching CoThe Dark Night of the Soul | 039website:lionheartcoachingco.comSocial:instagram.com/lifewithmandie_instagram.com/lionheartcoachingco2023-09-2644 minCourageous Conversations with Lionheart Coaching CoJourney to Building a Business on Social Media! - Conversation with Tawnie Marble | Ep 038Check out Tawnie on IG:https://instagram.com/tawnieandco?igshid=MzRlODBiNWFlZA==Join my newsletter (scroll to the bottom!)https://lionheartcoachingco.com/work-with-mandieJoin my Facebook group:https://www.facebook.com/groups/lionheartcoachingco/Anything else? Just shoot me an email over to hello@lionheartcoachingco.comThank you for being here!xoxoMandiewebsite:lionheartcoachingco.comSocial:instagram.com/lifewithmandie_instagram.com/lionheartcoachingco2023-09-191h 09Courageous Conversations with Lionheart Coaching CoHow to Clear Your Mind So You Can Create | Ep 037website:lionheartcoachingco.comSocial:instagram.com/lifewithmandie_instagram.com/lionheartcoachingco2023-09-1139 minCourageous Conversations with Lionheart Coaching CoWhy Do You Believe What You Believe? - Guest: Suzanne Mellott | Ep 036website:lionheartcoachingco.comSocial:instagram.com/lifewithmandie_instagram.com/lionheartcoachingco2023-09-051h 07Courageous Conversations with Lionheart Coaching CoThe Power of Manifesting | Ep 035website:lionheartcoachingco.comSocial:instagram.com/lifewithmandie_instagram.com/lionheartcoachingco2023-08-2932 minCourageous Conversations with Lionheart Coaching CoTo Be Sensitive Is a Super Power | Ep 034website:lionheartcoachingco.comSocial:instagram.com/lifewithmandie_instagram.com/lionheartcoachingco2023-07-1841 minCourageous Conversations with Lionheart Coaching CoTeenager Life | Ep 033website:lionheartcoachingco.comSocial:instagram.com/lifewithmandie_instagram.com/lionheartcoachingco2023-07-111h 07Courageous Conversations with Lionheart Coaching CoForever a Student | Ep 032website:lionheartcoachingco.comSocial:instagram.com/lifewithmandie_instagram.com/lionheartcoachingco2023-06-2031 minCourageous Conversations with Lionheart Coaching CoFollow Your Courage | Ep 031 {Conversation with Alex Sumner}http://Instagram.com/_alexsumner website:lionheartcoachingco.comSocial:instagram.com/lifewithmandie_instagram.com/lionheartcoachingco2023-06-131h 14Courageous Conversations with Lionheart Coaching CoBeing In Flow - Ep 030website:lionheartcoachingco.comSocial:instagram.com/lifewithmandie_instagram.com/lionheartcoachingco2023-06-0624 minCourageous Conversations with Lionheart Coaching CoBeing in the flow - Ep 030website:lionheartcoachingco.comSocial:instagram.com/lifewithmandie_instagram.com/lionheartcoachingco2023-06-0656 minCourageous Conversations with Lionheart Coaching CoYou Gotta Fight For It! Episode 029website:lionheartcoachingco.comSocial:instagram.com/lifewithmandie_instagram.com/lionheartcoachingco2023-05-3056 minCourageous Conversations with Lionheart Coaching CoIt's Okay to Be You! Ep 028 | Conversation with Charlie GarnhamCharlie Garnham joins me to share about her journey with human design and how she's implemented it into her work.Human Design has been a catalyst in her life, helping her to fully embrace who she is at her core. Weird corks and all! She's a marketing expert who now helps her clients create plans based on their design type so they can do work they love and feel good about how they put things out into the world.If you'd like to work with Charlie or connect you can find her on...2023-05-2356 minCourageous Conversations with Lionheart Coaching CoMoving Through Life's Challenges - Ep 027 | Conversation with Kenny GordonKenny, a long time friend and phenomenal human, came and shared some of his heart with me, for you all!A husband, father and survivor (of many things) talks about the hard things that we go through, including sharing his story of having stroke, and how we can navigate it.Listen in as we chat about laugh a little, chat about life a lot.If you'd like to connect with Kenny you can follow him on instagram: @kennygordonsr❤️❤️website:lionheartcoachingco.comSocial:insta...2023-05-161h 10Courageous Conversations with Lionheart Coaching CoThe Communication Episode - Ep 026The topic of conversation in almost every one of my coaching session: COMMUNICATION.How do you share with someone that what they did upset you? How can you be effective in speaking your needs?I talk about all of that in this episode. And I share my personal story of how I came to learn about The Nonviolent Communication Process.Thanks for listening, as always! and be sure to hop over to my website and get on my weekly newsletter for more of this conversation. (scroll to the bottom of this...2023-05-0934 minCourageous Conversations with Lionheart Coaching CoYou Are WORTHY - Ep 025 | Conversation with Kirsten RuybalidKirsten Ruybalid, owner of Wildly Whimsical Events, sits down with me to chat about her first year in business and some of the lessons she had to learn (the hard way).The biggest take away I had from our conversation was that we don't need others to know that we are worthy. It's something we have to feel for ourselves. And just by doing your purpose work, you will come to know and feel that for yourself.If you're interested in working with Kirsten you can check out her website: HereThank you...2023-05-0244 minCourageous Conversations with Lionheart Coaching CoThere Is No One Way to Heal - Ep 024The words "healing journey" have become trendy. It's a good thing because maybe more people will begin to walk that path, but also it may get overlooked because it's on repeat lately.The truth is though, we all have things we can heal and grow through in our lives. We would be stuck in a fixed mindset if we believed anything else.In this episode I talk about MY healing journey and what that has looked like. I also explain Reiki and how I incorporate that into my practice.If you are ready...2023-04-2537 minCourageous Conversations with Lionheart Coaching CoIt's All About The Journey | Conversation with Troy Reid - Ep 023My friend Troy Reid joins us to discuss all kinds of things, from his music career to losing his mom and some powerful life lessons he's learned along the way.You can follow him on IG here: itsreallykalmTickets to my online workshop happening April 23rd:click here to purchase!website:lionheartcoachingco.comSocial:instagram.com/lifewithmandie_instagram.com/lionheartcoachingco2023-04-1156 minCourageous Conversations with Lionheart Coaching CoDo You Have Blocks Keeping You Down? - Ep 022We all have goals we want to hit but sometimes it feels as if there is this invisible force keeping us from achieving them. From money to relationships, emotional well-being and spiritual life - I talk about all of it in this episode.Learn why some things might not be happening for you yet and what to do to move forward.I mentioned a few books in this episode so here are some links... (not an affiliate)Four AgreementsMindsetYou Are a Badass at Making Moneywebsite:2023-04-0439 minCourageous Conversations with Lionheart Coaching CoMaking An Impact | Conversation with Alexia Ferrari - Ep 021I had such an awesome conversation with Alexia about her life and what she does. She is such a light beam, I am so excited to share her with you!If you'd like to follow her on insta her handle is: @alexiamercedesferrariIf you'd like to join my Reiki Healing Workshop April 23rd grab your ticket here: https://lifecoachingwithmandie.as.me/reikihealingworkshopwebsite:lionheartcoachingco.comSocial:instagram.com/lifewithmandie_instagram.com/lionheartcoachingco2023-03-281h 03Courageous Conversations with Lionheart Coaching CoWhat To Do When You Feel Stuck - Ep 020website:lionheartcoachingco.comSocial:instagram.com/lifewithmandie_instagram.com/lionheartcoachingco2023-03-2040 minCourageous Conversations with Lionheart Coaching CoMarried Life: Honoring Our Differences | Guest: Richie Woodard | Ep 019Spent an hour talking with my husband about how different we are and how we have managed to love each other even in the hardest of times.Some couples may not have any issue at all going with the flow and accepting each others differences but for us it hasn't always been easy. There have been lots of things to work through and learn and after 20 years its still something we have to work at regularly.The workshop we talked about was with Matthias Barker. He is one of my favorites to follow (@matthiasjbarker on...2023-03-1455 minCourageous Conversations with Lionheart Coaching CoWhy Being Honest With Yourself Matters - Ep 018website:lionheartcoachingco.comSocial:instagram.com/lifewithmandie_instagram.com/lionheartcoachingco2023-03-0735 minCourageous Conversations with Lionheart Coaching CoSeason One is Done! xoxowebsite:lionheartcoachingco.comSocial:instagram.com/lifewithmandie_instagram.com/lionheartcoachingco2022-12-2108 minCourageous Conversations with Lionheart Coaching CoThere is Freedom in Healing {Conversation with Clare Schmitt} Episode 017website:lionheartcoachingco.comSocial:instagram.com/lifewithmandie_instagram.com/lionheartcoachingco2022-12-191h 19Courageous Conversations with Lionheart Coaching CoThe Importance of Rest - Episode 016website:lionheartcoachingco.comSocial:instagram.com/lifewithmandie_instagram.com/lionheartcoachingco2022-12-1243 min
Courageous Conversations with Lionheart Coaching CoThere Is Only Plan A {Conversation with Sharon Farinholt} - Episode 015Get connected with Sharon! getmovingwithsharon.comCordial Coffee Shop: http://cordialcoffee.com/shopwebsite:lionheartcoachingco.comSocial:instagram.com/lifewithmandie_instagram.com/lionheartcoachingco2022-12-051h 29
Courageous Conversations with Lionheart Coaching CoThe Unhealed Ego - Episode 014This episode is all about the unhealed ego. I talk a lot about Human Design in it as well and how that can tie into not being in true alignment with yourself.Not being in alignment with ourselves is a powerful realization that we MUST have, but yet- a lot won't. Especially when it comes to the ego.Our choices don't just impact us alone. When you are operating in whats called "not-self" or in unhealthy ways for who you are at your core, you impact the people closest to you as well. Unintentionally (or...2022-11-2825 min
Courageous Conversations with Lionheart Coaching CoMaking Moves with Purpose {Conversation with Asanti Wilson} - Episode 013https://www.jarvisvac.comSponsor link:cordialcoffee.com/shop use code PODCAST for $5 off your first orderwebsite:lionheartcoachingco.comSocial:instagram.com/lifewithmandie_instagram.com/lionheartcoachingco2022-11-211h 53
Courageous Conversations with Lionheart Coaching CoSetting Goals While Staying True to Yourself - Episode 012As we set goals we must ask ourselves along the way: Is this whats right for ME?In this episode Mandie dives into setting goals while keeping your integrity, doing whats right for you, and what meeting resistance really means.Notes from the show:The book that's mentioned: Sacred Contracts by Caroline MyssCoffee: Cordialcoffee.com/shop use code: PODCAST for $5 off your first order.Seven:lionheartcoachingco.com/sevenHuman Design Reading:lionheartcoachingco.com/human-design-readingwebsite:2022-11-1443 min
Courageous Conversations with Lionheart Coaching CoThe Greater the Struggle the Greater the Lesson {Conversation With Brandon Belland} Episode 011On this episode with Brandon Belland, we have coffee and a courageous conversation about his struggles AND the lessons he's learned along the way.Brandon owns Cordial Coffee based out of Berryville, Va..AND He has a subscription program so you can get his fresh, locally roasted coffee right on your doorstep.Use code PODCAST to receive $5 off your first order!cordialcoffee.com/shopwebsite:lionheartcoachingco.comSocial:instagram.com/lifewithmandie_instagram.com/lionheartcoachingco2022-11-071h 43Courageous Conversations with Lionheart Coaching CoThe Hard Parts - Episode 010Trigger Warning for this episode {suicide}I really wanted to talk about the hard parts of our life journey today and even share some of my own experiences.The biggest thing I hope you take away from this episode though is this: Nothing lasts forever- and that includes how you feel in this moment.If you're in a low, know that it will pass. You gotta do the work though, you gotta go inward. Find whats not in alignment and make your changes.Your life is worth living!!-----2022-10-3133 min
Courageous Conversations with Lionheart Coaching CoLosing and Finding Yourself in Parenthood {Guest Conversation With Sarah V} - Episode 009Sarah Veitenthal joins us to share about her self-discovery journey. From a hectic life with three young kids, to divorce, to now parenting teenagers, she is so full of knowledge and wisdom.She recently opened a practice in Stephens City, VA to support mothers no matter where they are in their journey. If you'd like to learn more and connect with Sarah, her website is: madrona-wellness.comThank you for listening!Be sure to subscribe and leave a review, I'd love to hear from you!website:lionheartcoachingco.co...2022-10-241h 31Courageous Conversations with Lionheart Coaching CoBreaking Cycles - Episode 008All throughout our lives we experience many different cycles filled with lessons to be learned. Sometimes we see them, sometimes we don't. And sometimes the results hit us like a 1,000 lb sledge hammer.Cycles can come up in relationships, money, business, mindset, seasonal. But each cycle is there to push you to a new level of being.In this episode I share with you what it looks like to be in a cycle and how to break it.xoxoPS: Our first ever sponsor! YAY! Cordial Coffee provided coffee to d...2022-10-1730 min
Courageous Conversations with Lionheart Coaching CoStop Flipping The Coin {Interview with Matt Fanning about his journey to sobriety} - Episode 007In this episode Matt Fanning so vulnerably shares about his journey towards sobriety. This is such a powerful story and I am so excited for you to listen. Matt is a Peer Recovery Specialist and Recovery CoachIf you'd like to connect with him you can email him at: Matthewfanning7@gmail.comwebsite:lionheartcoachingco.comSocial:instagram.com/lifewithmandie_instagram.com/lionheartcoachingco2022-10-101h 31
Courageous Conversations with Lionheart Coaching CoThe Art of Surrendering - Episode 006When we feel the need to control the outcome of whatever it is we might be going through, we miss what is actually meant for us.I want to encourage you to surrender to 'what is' and find radical acceptance. And peace, of course.In this episode I talk a little bit about my design and how I make decisions - if you want to learn more about your design and receive a personalized reading from me you can get that here: https://lifewithmandie.com/programs-available/p/mini-human-design-reading xoxoMandie2022-10-0329 min
Courageous Conversations with Lionheart Coaching CoLife, Business and Parenthood with Justin Appleton - Episode 005My friend Justin joins us in this episode to discuss his journey towards starting his company and some of the lessons he learned along the way. He shares some good parenting stories too!If you'd like to reach out to Justin for solar panels his website is: skylinesolarva.comwebsite:lionheartcoachingco.comSocial:instagram.com/lifewithmandie_instagram.com/lionheartcoachingco2022-09-261h 09
Courageous Conversations with Lionheart Coaching CoStepping Into Our Power - Episode 004Stepping into our power means letting go of our victim story.This episode is such a personal one. I didn't realize it would be as personal as it is to be honest. But in my many layers of healing, I have reached a new one and that became abundantly clear when recording this episode.I hope you receive my words with an open heart and open mind. It can take great courage to face our victim mentality and recognize that we are victimizing ourselves. Just remember, you are always doing the best you can with...2022-09-1927 min
Courageous Conversations with Lionheart Coaching CoThe Man Up Mentality - Episode 003Special guest, Richie Woodard (Mandie’s husband) join in conversation about mens mental health/self care.They discuss parenting (boys) and the man up mentality that has plagued generations of men for years.website:lionheartcoachingco.comSocial:instagram.com/lifewithmandie_instagram.com/lionheartcoachingco2022-09-1229 min
Courageous Conversations with Lionheart Coaching CoEnergetic Healing & Discovering Yourself Through Human Design - Episode 002Ever wonder why we say “I can feel the weight of the world on my shoulders” … it has so much to do with our individual bio fields.Energy healing is a huge part of what Mandie does in her practice. Listen in as she explains a little bit about how energy works and impacts us in our daily lives.She also explains what Human Design is. (Another tool she uses in her practice).. To find out what your design is go to mybodygraph.com. Mandie also offers personal mini readings as well. Just go to...2022-09-1229 min
Courageous Conversations with Lionheart Coaching CoThe Journey and The Purpose - Episode 001Have you ever had something you wanted to do but you dragged your feet, waiting and waiting for the time to be right, and then you did it and it felt so good to finally be there? Or maybe you haven't taken action yet and you're just not sure why. Either way, you're going to want to listen to this episode.The beginning of a new chapter starts here!In this episode, Mandie shares the origin story of Courageous Conversations and how it came to be. You get to learn a little bit about her...2022-09-1221 min