Shows
Fearless Feminine Leadership126: Sneaky Ways You Lose RespectToday we want to talk about the sneaky ways you lose respect. Most of the time this behavior shows up because you are scared of what people will think of you if you showed up assertively. Specifically, you're afraid people will think you are a B*tch. It's sabotaging your leadership skills, so let's dive in and address it!
INSIDE THIS EPISODE OF THE FEARLESS FEMININE LEADERSHIP PODCAST YOU'LL LEARN:
3 examples of what you do to lose respect.
Things to consider to show up as a Fearless Feminine Leader who embodies respect.
How Mandy and Raychel...
2022-08-1526 min
Fearless Feminine Leadership123: Weak Elevator Pitches and How To Get Your Networking Mojo BackDear Female Leader: When you introduce yourself in any type of networking event, STOP leading with what you're not good at! Focus on what you bring to the table. Focus on your expertise - what you love, what you're great at. Be confident and let go of the insecurities.
We need to talk about this because it happens more often than you realize. We've both done it, you’ve done it. It’s a thing that women do especially when you feel insecure and unsure about what you do.
INSIDE THIS EPISODE OF THE FEARLESS FEMI...
2022-07-2529 min
Fearless Feminine Leadership103: 2021 Year in Review2022 is right around the corner! Which means it’s time for a year in review!
Today we’re going to look at four different areas of our life this year. As we share our answers with you, we encourage you to answer these on your own in your journal. The four areas are:
Things you let go of
Something you embraced
Celebrating the wins
Stepping into new decisions for 2022
Our Podcast is going on a break for a month and we will return on January 11th. Until then, here's how you can start worki...
2021-12-1430 min
Fearless Feminine Leadership102: MULTI-PASSIONATE - Why having many passions in life can make you a better team player"How can managers support employees with side gigs?" This was the question that someone in the audience asked at 1 Million Cups a few months ago. It was such a great question that we are diving into it today on the podcast.
FIND OUT:
How supporting multi-passionate team members can build community.
Why being multi-passionate builds confidence.
Two ways that being multi-passionate and/or supporting multi-passionate team members can bring more creativity to your team.
UPCOMING EVENT:
The 2022 Life & Business Plan Virtual Retreat is happening on December 10th and 11th an...
2021-12-0727 min
Fearless Feminine Leadership101: JOY AND SADNESS - How to find your joy again after a season of sadnessThis week we are answering another question from one of our listeners. Joelle asks:
"How do you find joy after going through seasons of sadness? I want to believe nothing bad is going to happen around the corner but most of my life has been filled with grief."
Listen in to find out:
The advice Raychel recently told our Inner Circle Members during a group coaching video
How putting yourself in the right environments affects your level of joy.
A critical understanding of the meaning of the words: Joy, Happiness, and Happy - and...
2021-11-3037 min
Fearless Feminine Leadership100: HOLIDAY FAMILY DRAMA - How to avoid it and have a meaningful holiday seasonThis week we are answering a question from one of our listeners. Jen asks:
"I'd like to know how to deal with family drama during the holidays. How do you know when to hold em, when to fold em, when to walk away and when to run but seriously…. All that holiday drama that seems inevitable with some people in our lives."
Listen in to find out:
What kind of boundaries you need to set yourself up for a peaceful, meaningful holiday gathering.
Why Raychel is only making gravy for Thanksgiving and that's it!
Ho...
2021-11-2341 min
Fearless Feminine Leadership99: Is it WOMEN'S ISSUES... or is it just LEADERSHIP?A passionate conversation about the stigma around the verbiage used for women who lead by telling their stories. Find out:
What 67% of women say they need support in to feel like leaders.
Raychel's tips for challenging your own thoughts about this topic.
UPCOMING EVENT:
The 2022 Life & Business Plan Virtual Retreat is happening on December 10th and 11th and YOU are invited! A woman with a vision for her life is unstoppable - register today at: https://www.raymateam.com/2022planningretreat
READY TO WORK WITH MA...
2021-11-1630 min
Fearless Feminine Leadership98: MENTAL HEALTH - How we lead and create margin for self-careOur nation is in a mental health crisis. Today, Mandy and Raychel share their mental health journeys and how they manage to lead in the midst of making their mental health a priority.
Find out:
The simple action Mandy and Raychel both use to communicate their mental health needs at work.
A Counselor recommended recipe for when you feel burnt out.
The fun action step you can take to help keep your Vegas nerve in check and ease anxiety at the same time.
UPCOMING EVENT:
The 2022 Life & Business Plan Vi...
2021-11-0946 min
Fearless Feminine Leadership97: CHELLY ONTIS - Entrepreneur and Designer of the Marketing Planner for EntrepreneursMeet Our Friend, Chelly Ontis...
Chelly Ontis has been helping local businesses and entrepreneurs grow by using simple marketing techniques and her graphic design skills at Elegant Designs (Bismarck, ND) since 1997. In 2016, her passion for showing entrepreneurs the simple steps to success online grew from her side hustle -- a DIY website to sell her digital designs to crafters. She quickly saw a need for online creative businesses to use marketing to go from passion to profit faster. This led her to design and self-publish a Marketing Planner for Entrepreneurs that helps you do just this – even if y...
2021-11-0237 min
Fearless Feminine Leadership91: How To Be Steadfast In Your GoalsWhat happens when you avoid something instead of facing it? Persistence and avoidance tend to go hand in hand - you can't be persistent without facing what you are avoiding. And you won't reach your goals if you are constantly avoiding the tasks that will help you get there. In today's episode, we share a coaching session from a past Beautiful Wholeness to show you how to be steadfast in your goals.
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2021-07-1216 min
Fearless Feminine Leadership90: Overcoming Your ObjectionsAs women, we often bury our dreams. We hold onto our objections as to why we can't go after them. Therefore, overcoming your objections is a skill that you will need to learn in order to live out the dreams that have been planted in your heart.
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2021-07-0533 min
Fearless Feminine Leadership89: Tell the Truth – A Story About Domestic ViolenceIn this episode, Raychel paints a picture of what domestic violence looks like by telling Annie's story. Names have been changed in this story to protect those involved; however, this story represents every woman affected by abuse. She also paints a picture of what it looks like to set down boundaries and have an exit plan when needed. And she sounds a battle cry for every She Who Overcomes at the end. It is a raw and emotional story that is for such a time as this.
The post 89: Tell the Truth – A Story About Domestic Violence ap...
2021-06-2824 min
Fearless Feminine Leadership88: How To Endure Suffering: A Story About Overcoming LossSuffering is an important part of the growth process. It has a purpose! At Beautiful Wholeness on February 23, 2019, we talked about the character traits that grow from seasons of suffering. In today's episode, we share with you the recording from that event. This has never been released publicly before - and we are excited to bring it to you for part 1 of our BW Summer Series. It's time to learn how to endure suffering when it shows up!
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2021-06-2129 min
Fearless Feminine Leadership87: Affirmations to Build Your ResilienceThe words you speak, matter. Ancient wisdom says that life and death is in the power of your tongue, and you will eat the fruit of it. This is why affirmations matter so much. So today, we want to give you 12 Truth Statements® - Affirmations - that you can say to build your resilience.
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2021-06-1424 min
Fearless Feminine Leadership86: Hustle v. Slow & SteadyIs the hustle mentality a healthy mindset to have, or is a slow & steady mindset better? Find out today as we have a candid conversation about what the hustle mentality is actually creating in our lives and how we can embrace something more sustaining.
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2021-06-0728 min
Fearless Feminine Leadership85: 3 Fiction Books We Loved (We Recommend Series)Let's lighten up a bit today! In the second round of the We Recommend Series, we are talking about 3 Fictions Books We Loved. And yes, you should totally read them all. Also, guys, Raychel totally sells me on a series that she recommends and it is a hoot to hear! Enjoy this fun episode and have a fabulous week!
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2021-05-3134 min
Fearless Feminine Leadership84: Letting Go Of The Shame of Anxiety (Life Update From Mandy)According to the Cystic Fibrosis Foundation, "Anxiety is a normal emotion that comes and goes in response to fears or worries about changes in health, work, relationships, or money. A person is said to have an anxiety disorder if the anxiety does not go away, gets worse over time, and prevents a person from participating in daily activities." It affects nearly 40 million adults in the United States alone. If you've struggled with anxiety, I want you to know that you're not alone. Me too. In today's episode, I want to encourage you and help you get rid of the...
2021-05-2425 min
Fearless Feminine Leadership83: The Choice to Grieve (Book Foreword with Raychel Perman, Part 2)Tragedy brings grief. It is a natural cycle that every woman must go through when something or someone dies in her life. Every season of suffering brings with it the choice to heal and the choice to grieve. You can try and avoid it but there are serious consequences and the grief never really goes away- it just compounds. You bury it alive. And I have watched enough scary movies to know that never ends well. Today's podcast episode is part 2 of the brand new foreword for the second edition of the book, She Who Overcomes. We pray this...
2021-05-1709 min
Fearless Feminine Leadership82: The Choice to Heal (Book Foreword with Raychel Perman, Part 1)Your ability to overcome and rise up is directly related to your choices. Specifically, the choice to grieve and the choice to heal. Grief and healing are equal parts tough and tender. They require vulnerability and tenacity. But they are not the same. They cannot be skipped. And, you will often find yourself walking both paths at the same time. Today's podcast episode is part 1 of the brand new foreword for the second edition of the book, She Who Overcomes. We pray this encourages you today...
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2021-05-1009 min
Fearless Feminine Leadership81: How to Trust Your Intuition“The ability to hear your intuition and trust it is a quality that separates good leaders from great leaders. Your instincts matter. Your discernment matters.” Today’s solo cast episode is from Coach Raychel - listen in as she gives you two quick steps on how to trust your intuition!
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2021-05-0320 min
Fearless Feminine Leadership80: The Truth About Getting UnstuckFeeling stuck lately? It's time for some tough love TRUTH! A few weeks ago Raychel and I did an impromptu Monday Night Peptalk LIVE video on Facebook. We shared the truth about success, the truth about building resilience, the truth about our mistakes and what we are learning from them. We shared the truth about getting unstuck and friend...you must listen to this. It's the tough love from a coach that you need! Grab your coffee and a pen and paper and glean some wisdom from our mistakes, from our stories, and from our experience of getting unstuck...
2021-04-2639 min
Fearless Feminine Leadership79: Debunking the Myths of Financial Planning with Adam Lucas"90% of financial planning is building habits." These are the wise words of my friend, Adam Lucas. We met via LinkedIn and thought a podcast episode about the myths of financial planning would be a great resource to you! Adam is a Financial Advisor with Northwestern Mutual in Denver, Colorado. Adam and his wife, Emily, have a unique view of financial planning due to Emily having cystic fibrosis. This conversation is full of encouragement, tips, and truth about what it takes to gain control of your finances and build for your future.
The post 79: Debunking the Myths of...
2021-04-1938 min
Fearless Feminine Leadership78: Rachel Linden, Author of The Enlightenment of BeesIn December of 2020, I stumbled upon a book called The Enlightenment of Bees by Rachel Linden. Nestled within the bookshelf like a hidden treasure, it jumped out at me because of the vibrant yellow and white coloring on the cover. Reading the description on the back cover sealed the deal that this was the book for me in this season. It simply read this, "In a romantic adventure across the globe, The Enlightenment of Bees beautifully explores what it means to find the sweet spot in life where our greatest passions meet the world's greatest needs."
The...
2021-04-1239 min
Fearless Feminine Leadership77: Best Practices To Unleash Your CreativityWhen you think about Creativity, what comes to mind? Creativity is not a skill limited to artists, musicians, or writers. It’s a crucial skill every leader can and should develop. Creativity makes space for thinking about new ideas to old problems. It sharpens your critical thinking and problem-solving skills! And, creativity, critical thinking and problem-solving skills are crucial for your success! Today on the show, we dive into some best practices to unleash your creativity so you can live and lead well. Grab your coffee and let’s go…
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2021-04-0521 min
Fearless Feminine Leadership76: 2 Ways You Self-SabotageLet's talk about self-sabotage. It's the thing that happens whenever you undermine your efforts toward something better. We all struggle with self-sabotage from time to time. Self-sabotage shows up in leadership, in business, in creativity, in relationships, in the journey of having a healthy lifestyle; it shows up in a lot of places, actually. Anytime you set a goal for a positive life change, you set yourself up for possible self-sabotage. But don't let that scare you! When you are unaware of it, that's when it is dangerous. This episode is your training ground. We want to help you...
2021-03-2928 min
Fearless Feminine Leadership75: A Crisis In Faith with Sabrina Walker HernandezSometimes you meet the most wonderful people when you get out of your comfort zone and network online. That’s how I met today’s guest, Sabrina Walker Hernandez. She replied to my book campaign email and then pre-ordered my book and in that moment, she gave me hope. Hope that a perfect stranger believed in me enough to pre-order a book I hadn’t even written yet! Little did I know how amazing our conversation would be when we finally met over Zoom. We talked about overcoming illness, making it matter, and what it was like to experience a cris...
2021-03-2247 min
Fearless Feminine Leadership74: Growing Your Faith When You Don’t Go To ChurchAs human beings, our faith and spiritual life is a big part of who we are. No matter what religion we follow. So today, because you have been asking us for insight on this topic, we dive into some solutions on how you can grow your faith when you don't go to church.
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2021-03-1518 min
Fearless Feminine Leadership73: How To Start Your First BlogMany people are scared to start a website or blog - not us! That’s why we want to help you start your first blog. Or, website. They are one in the same really. And the truth is, if there’s a burning in your heart to start your first blog and you can’t get away from it, then Darling - it’s time to just do it! Luckily, we’re here to help.
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2021-03-0833 min
Fearless Feminine Leadership72: Tips to Help You Manage Your TimeWhile there are countless time management methods that claim to be the perfect solution, the truth is there is no “one size fits all” answer.
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2021-03-0135 min
Fearless Feminine Leadership71: 5 Encouraging Podcast Shows Worth BingingListening to podcasts is one of the fastest ways to get inspired and learn new skills without paying to work with a coach or expert. As podcast co-hosts, we love diving into a variety of shows to help us stay growing! So today, we want to share some of our most recent favorites with you. Grab your coffee and be sure to write these down because you're definitely going to want to binge these podcast shows!
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2021-02-2225 min
Fearless Feminine Leadership70: How To Make Sure Your BFF Doesn’t Become an FBF (Friendship Tips for Adult Women)The number one question we get asked is: How do we stay BFF's and own a company together? This week, we give you our best friendship tips for adult women on how to make sure that your BFF doesn't become an FBF (former best friend).
_______________
MUST HAVE RESOURCE:
Transform and strengthen your relationships with Mandy and Raychel's signature course: The Honor Code of Conflict Resolution!
The Honor Code of Conflict Resolution is an effective tool to help you overcome deep hurts and rebuild trust, while learning to establish healthy boundaries. In...
2021-02-1543 min
Fearless Feminine Leadership69: How To Avoid Burnout and Compassion FatigueBurnout. Compassion fatigue. Pandemic fatigue. The human race is experiencing the reality of these mental and emotional stresses every day. In today’s episode, we share with you the audio from a Coffee with the Coaches Facebook LIVE show we did on our page in January 2021. This content comes from leadership content that we created …
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2021-02-0819 min
Fearless Feminine Leadership68: Where Do We Go From Here? A Conversation About Navigating Conflict and Opposing OpinionsWelcome to 2021, the year where everybody has an opinion and not enough of us lead by listening. It’s time to have a conversation about navigating conflict and opposing opinions in a way that leads to a solution and positive change. Finding unity in the midst of opposing opinions is going to take some work... so let's get to it!
_______________
MUST HAVE RESOURCE:
Transform and strengthen your relationships with Mandy and Raychel's signature course: The Honor Code of Conflict Resolution!
The Honor Code of Conflict Resolution is an effective tool to he...
2021-02-0142 min
Fearless Feminine Leadership67: 2020 Year in ReviewWelcome to a glimpse into my 2020 Year in Review. I'm sharing it with you to help you think about your own year.
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2020-12-2732 min
Fearless Feminine Leadership66: Color Psychology with guest, Mehnaz KhanMy guest today, Mehnaz Khan, specializes in using the power of color psychology to help her clients make simple changes that pack a big punch.
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2020-12-0320 min
Fearless Feminine Leadership65: Starting A Business During A Pandemic with guest, Maddie SchultzIn January 2020, Maddie Schultz quit her job to work full-time in her business. This year she has grown her business against all odds! Listen to her story - you're sure to be inspired!
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2020-11-2037 min
Fearless Feminine Leadership64: Finding Hope in Failure {Day 30 of 30 Days of Dangerous Hope}How do you typically handle it when you fail to meet your goal? Listen in as I share a heartfelt message about finding hope in failure.
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2020-11-1326 min
Fearless Feminine Leadership63: Keeping Hope Alive At Work with Guest, Drew Hoyer {Day 23 of 30 Days of Dangerous Hope}A meaningful conversation with Drew Hoyer about hope, and how he has helped his team stay hopeful while working remotely.
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2020-11-0546 min
Fearless Feminine Leadership62: Bringing Hope to the Nonprofit World in Awesome Ways with Patrick Kirby {Day 18 of 30 Days of Dangerous Hope}Patrick Kirby has a passion to help nonprofit organizations be awesomer! Grab your coffee and listen in as we discuss old school sales techniques that never go out of style and how he brings HOPE to the nonprofit world
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2020-10-2942 min
Fearless Feminine LeadershipEpisode 61: Hope Never Stops Learning {Day 11 of 30 Days of Dangerous Hope}The moment we become stagnant and stop learning is the moment that we have lost the race. That's the moment when our hope begins to die. Write this down: HOPE never stops learning!
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2020-10-2215 min
Fearless Feminine Leadership60: Hope Challenges Our Perspectives {Day 4 of 30 Days of Dangerous Hope}Without this shift in perspective, a part of your hope dies, whether you realize it or not.
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2020-10-1516 min
Fearless Feminine Leadership59: Becoming Aware with Content Creator, Bobby Foster“Integrating your issues and learning how to live with them and move forward is very important. When you do, you give yourself a chance to have hope.” My new friend, Bobby Foster, is a creative artist and life coach who constantly overcomes his life challenges. He is a frequent writer for the Cystic Fibrosis Foundation …
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2020-10-0154 min
Fearless Feminine Leadership58: Living a Life of Your Interests with Michael Cartwright“We need to be creative in our thoughts on how we use our talents and bring them into the world.” I first heard Michael Cartwright share this quote on the 1 Million Cups stage back in August. Having both been scheduled to speak at TEDx Bismarck, I was excited to meet him! His ability to …
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2020-09-2459 min
Fearless Feminine Leadership57: The DAMN Plan with Kim Nagle“Business IS personal. How you run it IS personal.” These are the wise words of my friend, Kim Nagle. We have a vulnerable conversation about her 30 years as a business owner, how she found hope again after hitting rock bottom, and about telling yourself the truth of your business and life. In her book, …
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2020-09-1752 min
Fearless Feminine Leadership56: How To Write Your First BookHave you ever wanted to write a book? I started writing my first book when I was in 8th grade. It was a murder mystery. I got to chapter seven and then gave up because it was taking too long. That book never saw the light of day. The second book I tried writing was …
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2020-09-1032 min
Fearless Feminine Leadership55: Women Entrepreneurs with Cystic Fibrosis (CFF Panel)Running a business while battling a life-threatening illness can be tricky; but it’s not impossible! This week I join two power-house women to share how we balance being an entrepreneur while also having Cystic Fibrosis. We have a wonderful conversation about what it has been like overcoming this disease while going after our dreams, how …
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2020-09-031h 03
Fearless Feminine Leadership54: Creativity in a Pandemic and Finding Your Niche with Raychel PermanHow does a busy Entrepreneur stay creative and hold onto hope when she’s quarantined at home with three kids, a husband, and two dogs? That’s what we talk about this week with my bestie and guest, Raychel Perman. Raychel got creative while her family was quarantined during the COVID-19 outbreak and turned her camper into …
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2020-08-2754 min
Fearless Feminine Leadership53: The Ups and Downs of Life on TrikaftaCystic Fibrosis Warrior and Advocate, Mandy B. Anderson, shares her experience of being on Trikafta.
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2020-08-2034 min
Fearless Feminine Leadership52: How I Wish It Would Have GoneHave you been struggling with the cancellations, the letdowns, the disappointments, and basically the year that is 2020? Yeah, me too. I’m returning to the podcast with a fresh mission and some insight that has helped me rise up and find hope in the midst of all of the uncertainty. Today’s return episode is a …
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2020-08-1324 min
Fearless Feminine Leadership51: When You Lose Hope…How do you keep a positive perspective when you start to lose hope? Today’s episode is a look inside my Monday Night Pep Talk Call from April 6, 2020 where Raychel and I talked about this. We give you tips you can implement TODAY to help you rise up when it feels like hope is …
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2020-05-0431 min
Fearless Feminine Leadership50: Developing a Virtual Business {Limitless Business Panel}A few weeks ago I had the wonderful honor of being part of a panel of experts via zoom to answer questions and share our advice on how to grow a business virtually. Today’s episode is the full replay of that panel. Hosted by my friend, Michaela Shell – from episode 42, the panel included …
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2020-04-271h 12
Fearless Feminine Leadership49: A New Normal and Tough Love {Leadership University Coaching Audio}It’s natural to want to avoid your feelings and the reality of your situation when things happen that are out of our control. However, leaders don’t stay there. They recognize that they don’t have the luxury of hiding in fear because people are counting on them. Rise UP today, dear one. People need you.⠀ Today’s …
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2020-04-2023 min
Fearless Feminine Leadership48: How to Give Yourself Grace with Maria Grace“We never truly have control over our lives. The trick is to learn to release control, embrace the chaos from time to time, and treasure the moments of peace in between.” ~Maria Grace Today’s podcast guest is a new friend of mine, and I know she will be an encouragement to you as you listen …
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2020-04-1337 min
Fearless Feminine Leadership47: The Creative Mindset with Ashton Hauff“Creation has no age because being creative is a mindset.” When my guest, Ashton Hauff, said those words I furiously wrote them down. They hit my soul fiercely. Our conversation is one that is filled creativity and community and I know you’ll be encouraged by her wisdom and her passion! So who exactly is Ashton …
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2020-04-0642 min
Fearless Feminine Leadership46:Rising Out of Toxic Church Leadership with Jonathan Stark“When your religion creates a toxic mindset in you, it’s okay to question every. damn. inch of it.” These are the words of my dear friend, Jonathan Stark. We had a very candid conversation about toxic leadership and church culture, mental health and anxiety, and what it takes to heal from those experiences. Guys – …
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2020-03-301h 09
Fearless Feminine Leadership45: The Mental Toll of Social DistancingOur world has been rocked over the last week as COVID-19 hit the U.S. and became real to all of us. It has been an emotional week full of many uncertainties, bad news, and daily press conferences from our state governor. Yet, I have a peace that I’ve never had before in the face of …
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2020-03-2338 min
Fearless Feminine Leadership44: The Art of Pivoting in Business with Kayla Cote van Rensburg“The struggles we have don’t define us. We can choose to accept, learn, grow, and share with others. I’ve faced many challenges, but the one thing that I’m constantly overcoming is anxiety and my negative inner voice. I’ve learned to be transparent about it with others.” Kayla Cote van Rensburg is a talented, wise woman. …
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2020-03-1641 min
Fearless Feminine Leadership43: Live and Lead Well – Q&A with RAYMA Team from 1 Million Cups Bismarck“RAYMA Team recently rebranded their company from Big Blue Couch Coaching to RAYMA Team Coaching and Consulting, so they could better position themselves in the leadership development and personal growth industry. Their market includes busy professionals, entrepreneurs, and growth minded individuals ages 25-65. They plan to scale their business over the next 18 months by …
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2020-03-0934 min
Fearless Feminine Leadership42: The Power of Yes with Michaela Schell“People bring opportunity. Sitting at home, being behind your computer, social media… none of those being opportunity. People. People hold the opportunity you are looking for. Sometimes you have to jump. There will never be a perfect moment or when everything is ready. Do the thing. Find what grounds you. Life and all the opportunity …
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2020-03-0238 min
Fearless Feminine Leadership41: Taylor Swift’s Miss Americana Documentary – Why It Is ImportantHappy New Year! Welcome to the year 2020, and back to the She Who Overcomes Podcast. Let’s talk about Taylor Swift’s NETFLIX Documentary – Miss Americana – shall we? There are a handful of life lessons that I took notes on as I watched this for the third time (and counting). Listen in to find …
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2020-02-2424 min
Fearless Feminine Leadership40: Two Books That Impacted Me In 2019Welcome back to the Book Club Series! This is the last episode of 2019 so let’s dive into two books that have impacted me this year. I’ve picked one fiction book and one financial/mindset book. BOTH impacted me greatly and should be added to your personal library. Listen in to find out the nuggets of …
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2019-12-2329 min
Fearless Feminine Leadership39: Year End ReviewHello Overcomers! I am thrilled to spend time with you today. Let’s pretend that we are having coffee in my office for your own, personalized coaching session, shall we? This episode is all about reviewing how your 2019 went and what you want to step into for 2020. You’re going to get a glimpse of …
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2019-12-1725 min
Fearless Feminine Leadership38: Braving The Wilderness (Book Club Series)She kept holding my hand and placed her other hand on top of mine. “You’re doing important work. Keep doing it. Keep talking about your work. Don’t stop and don’t let anyone get in your way.” Then she squeezed my hands and said, “Do not be moved, Brene.” ~Braving The Wilderness, Brene Brown That’s good …
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2019-12-0934 min
Fearless Feminine Leadership37: What To Do When Your Attitude SucksWhat do you do when your hope is deferred and you start to feel like no one notices? I’ve been in a vortex of avoidance lately because of hope deferred, and what it really came down to was this: my attitude sucked. Ever been there yourself? In today’s episode, I want to share with you …
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2019-12-0223 min
Fearless Feminine Leadership36: The Spoon Theory“I have no spoons left to deal with this.” That’s a phrase my bestie used on a weekend girls trip to Minneapolis a few months ago. “No spoons? What does that mean?” I pondered out loud. Raychel then proceeded to explain to me The Spoon Theory. Ever since then, “no spoons” has been a phrase …
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2019-11-2540 min
Fearless Feminine Leadership35: The Making Of A Hero – CF Foundation Speaker HighlightWhat makes a hero? My parents have both told me at different points of time that I am their hero. I really don’t feel like a hero so this got me thinking about what it means to BE one. The dictionary describes a hero as someone who “is noted for courageous acts or nobility of …
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2019-11-1827 min
Fearless Feminine Leadership34: A Conversation About Mental Health with Kelly SissonA voice of encouragement is so refreshing in this day and age. My guest today, Kelly Sisson, is one of those voices. Her podcast, Kelly And The Encouragers, is becoming one of my favorites – seriously look it up on Apple Podcast! In this episode we chat about the mental health stigma, self-love, and the …
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2019-11-1152 min
Fearless Feminine Leadership33: 2020 Goal Planning with Raychel PermanI’m a geek when it comes to planning. I love to dream and plan – not only for my own life, but also for my business. Anyone else with me? Well, today on the show I have my bestie, Raychel Perman, with me as we chat a bit about 2020 Goal Planning. You’ll discover how …
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2019-10-2812 min
Fearless Feminine Leadership32: A Little Bit, Every DayWhat does it mean to do a little bit, every day? It takes consistency. Let’s get real for a moment…Where do you want to be a year from now? If we don’t take consistent action every day, part of our belief will die. Our belief in who we were meant to be, belief that things …
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2019-10-2117 min
Fearless Feminine Leadership31: Get A Grip On Your StressLet’s think of this episode as a coaching session between you and I. I’m going to share with you a set of questions that can help get a grip on your stress. But I need to you to make a deal with me, okay? I’m going to need you to carve out 10 minutes a …
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2019-10-1416 min
Fearless Feminine Leadership30: How I Went from 22% to 80% Lung Function without a TransplantDisclaimer: This episode is a personal story of mistakes I made and the actions I took to get back on track. The Content shared is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may …
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2019-10-0732 min
Fearless Feminine Leadership29: Life Lessons from Running a Half Marathon with Cystic FibrosisOne of my big personal goals for 2019 was to run a half marathon. Somewhere along the path of my 10k race in October 2018 I came up with the crazy idea. I figured that if I could run a 10k, maybe I could actually finish a half marathon, even if I had to walk …
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2019-09-3027 min
Fearless Feminine Leadership28: Personal Branding with Social Media Expert, Dr. Jennifer BennettAllow me to introduce you to my friend, Dr. Jennifer Bennett. She is a social media expert and influencer with a heart for people! Our conversation in this episode dives into what personal branding really is, along with some tips for social media in 2019 and beyond. Grab your coffee and let’s hang out with …
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2019-09-2341 min
Fearless Feminine Leadership27: Staying Positive Through Uncharted Waters with Award-Winning Author, Kat Socks“Where am I going to find the time to write a book or publish a book or market a book? I had to look at the time I was spending doing other things.” ~Kat Socks Have you ever wanted to write a book, but you didn’t know where to start? Well, you’re in for a …
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2019-09-1643 min
Fearless Feminine Leadership26: I’m Burnt Out…Now What?I’m Burnt Out…Now What? Yep, it’s true. I have been burnt out and I’ve been doing some self-reflection to figure out what to do about it. This is something that almost every person on the planet experiences at least once in their life: burn out. Here’s a question for you, my friend – what do …
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2019-09-0936 min
Fearless Feminine Leadership25: Maximizing Full Potential and Going After What You Want with Patrick Metzger“Just start taking action. Don’t wait for motivation because it is fleeting. Just take action. And as you accomplish that you’ll build a little bit more confidence. Over time that compounds and before you know it you are maximizing full potential.” ~Patrick Metzger, Life & High Performance Coach & Speaker My guest today is the …
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2019-09-0259 min
Fearless Feminine Leadership24: Bringing Awareness To Your Relationship with Food with Laura Moss, Eating Psychology CoachAsk Laura Moss what she’s passionate about, and she’ll tell you “I’m passionate about shifting the diet culture AWAY from the outdated science of calories in/calories out, restriction, and punishing exercise and TOWARD empowering women to bring awareness to the relationships they have with their bodies, with food, and with movement in order to make …
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2019-08-261h 03
Fearless Feminine Leadership23: Let’s Get You Back On Track – 2019 Reality CheckHow are your 2019 goals going so far? Depending on your personality type, that question might freak you out a bit. This year hasn’t gone at all like I originally planned and dreamed it would back in December of 2018 when I filled out my life and business planner pages. That’s why assessing throughout the …
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2019-08-1925 min
Fearless Feminine Leadership22: Balancing It All with Jess Bianchi of LXV ClothingJess Bianchi – a 26 year old wife and mother living with cystic fibrosis – recently launched a clothing company called LXV Clothing. We met through Instagram just a few months ago and I am so thrilled to have her on the show today! We had a wonderful conversation about balancing it all. Her outlook …
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2019-08-1233 min
Fearless Feminine Leadership21: The Unintended Danger of Accountability with Raychel PermanOvercomers…assemble! I’ve always wanted to say that. wink Today’s episode is an in depth conversation with Raychel Perman, my best friend and business partner. We’ve been Coaches for nearly a decade, and there’s something we’ve noticed that must be addressed: the unintended danger of accountability. Don’t get me wrong, accountability is a good thing. However, …
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2019-08-0556 min
Fearless Feminine Leadership20: Living Out Loud with Lara Govendo“When you have nothing left to lose, you have everything to gain.” These are the wise words of my dear friend, Lara Govendo. During a recent conversation together, we journeyed through her experience of overcoming respiratory failure and a double lung transplant due to cystic fibrosis. This woman is a beautiful, enthusiastic overcomer and I …
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2019-07-2951 min
Fearless Feminine Leadership19: 3 Quick Tips to Build Your HOPE“I’d love to have tips on how to build your hope in good times and in bad.” Have you ever wondered this? If you’re like my friend, Stephanie, then you’re going to LOVE this episode! Grab your coffee and let’s hang out as I share with you 3 Quick Tips to Build Your Hope. It’s …
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2019-07-2215 min
Fearless Feminine Leadership18: How Do You Grow A Deep Faith?“How did you grow your faith so deep? What was your first step?” This was one of the best questions I’ve ever been asked in a private coaching session. You guys…I’m still a messy work in progress. I don’t pretend to have the best or deepest faith. I don’t have it all figured out and …
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2019-07-1521 min
Fearless Feminine Leadership17: A Success Story About Open Adoption with Jen WinterbergHave you ever considered adopting a child? If so, you know how tough the decision can be on whether or not you want an open adoption or a closed adoption. And if you’re just getting started on your journey of learning about adoption, you don’t even know what you don’t know, yet! Well, today’s guest, …
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2019-07-0842 min
Fearless Feminine Leadership16: 3 Lies About Giving Yourself GraceGrace and Courage are my theme words for 2019. Grace is something I spent time learning several years ago, but I’m discovering that this year I’ve got room to grow in. So today we are going to chat about some lies I’ve discovered about giving yourself grace. This is going to be a great episode …
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2019-07-0121 min
Fearless Feminine Leadership15: 5 Tips to Reach Your GoalsWelcome back to the She Who Overcomes Podcast! Today we are diving into 5 tips to reach your goals. Why? Well, because I have a new life goal that I want to share with you. My new life goal is to live to be 81 AND look as fit and classy as Jane Fonda. I …
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2019-06-2419 min
Fearless Feminine Leadership14: She Has A Heart of GratitudeGratitude. It is a powerful tool to help us choose our attitudes no matter what we are facing each day. But here’s the thing…one beautiful moment of being thankful and content won’t last a lifetime. We must choose to see things through this lens every day. In today’s episode, we wrap up our journey through …
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2019-06-1730 min
Fearless Feminine Leadership13: Your Goals Don’t Give A Crap About How You Feel with April Lund“You gotta BE about it and not just talk about it!” This is what today’s guest, April Lund, says often. She is an Elite Athlete, a woman who crushes her goals, and my personal trainer! We talk about a LOT of things in this episode – running, alcoholism, overcoming health challenges, what you should look …
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2019-06-1058 min
Fearless Feminine Leadership12: Six Items Every Overcomer NeedsI’m an Overcomer, but I sure do love Pinterest! If you were to search my boards, you would find one titled “Fabulous Outfits.” It is here that I pin everything that I wish could be in my closet. The board is packed with, as of right now, over nine hundred and seventy pins! However, none …
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2019-06-0339 min
Fearless Feminine Leadership11: She Remembers Her First LoveWelcome back, SWO’s! This week’s episode tackles the topic of being redeemed of past mistakes and remembering your first love. You see, Overcomers are not supposed to be do-it-yourselfers. In fact, one of the most important qualities that overcomers display is the ability to admit that they don’t have it all figured out, that they …
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2019-05-2737 min
Fearless Feminine Leadership10: How To Walk Beside A Friend In Tough Times with Raychel PermanWelcome back to the She Who Overcomes Podcast! This week we are taking a break from the chapters of my book, and I have a special guest with me! Allow me to introduce you to Raychel Perman. Raychel is the Co-Founder and CFO of Big Blue Couch® Coaching, LLC. She is funny, wise, and tells …
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2019-05-2058 min
Fearless Feminine Leadership9: The Courage to Look Crazy (A Story About Cystic Fibrosis and Faith)Vulnerable. Heart cracked wide open for you to see. That’s how I feel as I begin to bring this episode and chapter together for you. From the very beginning of this project, I knew that this would be the hardest one to share because it’s the most personal. This episode is a story about cystic …
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2019-05-1346 min
Fearless Feminine Leadership8: The Courage to Face Your FearsFear is a silly thing that keeps us stuck. It clouds our mind so we can’t see any other possible outcomes other than bad ones. The only way to overcome them, is to face your fears head on. Here’s what fear doesn’t want us to know: fear can serve as a compass. In fact, it’s …
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2019-05-0639 min
Fearless Feminine Leadership7: The Courage to Be AuthenticIt takes courage to be authentic. Something as simple as the color of your hair can be an indicator of whether or not you are living authentically as the person you were designed to be. We hide from it because we feel like we won’t be wanted if people know the real us. We fear …
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2019-04-2931 min
Fearless Feminine Leadership6: The Courage to Resolve ConflictIf we are going to be overcomers, we must be willing to fix any discord in our relationships. Not only that, it is imperative that we also train up the next generation with the skills to resolve conflict well! This episode shares my top tips for resolving conflict with honor, especially when the other person …
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2019-04-2243 min
Fearless Feminine Leadership5: She Tears Down IdolsWhen it comes down to it, overcomers don’t give in. They don’t ride the fence. Instead, they stand firm when others crumble. They stand up for what they believe when others crack. And they diligently get rid of the things that are holding them back.
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2019-04-1533 min
Fearless Feminine Leadership4: She Never Quits, But She Might Need A NapShe who overcomes never quits when she feels weary. She never gives up when she’s tired. Instead, she recognizes that she needs a nap, takes a moment to pause, and lets God recharge her soul as she rests in His peace.
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2019-04-0839 min
Fearless Feminine Leadership3: She Endures SufferingWhen we first see the ashes, our minds travel through a frenzy of bad memories. We question how it got to this point. We feel insecure, threatened, and unsafe. Rarely do we stop to see the sprouts within the ashes – the richness that is growing because of them. It seems quite impossible to even …
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2019-04-0134 min
Fearless Feminine Leadership2: She is Born to OvercomeOne might think that overcoming cystic fibrosis on a daily basis while simultaneously getting out of debt is quite the feat. In fact, one might even think that our plate was full and there was no way that any more chaos could fit on it. However, I’ve learned that God’s ways don’t always fit into …
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2019-03-2529 min
Fearless Feminine Leadership1: The Desire to OvercomeStories are powerful. I’m a total nerd and I love books, and coffee, and I LOVE FANDOMS more than any grown woman in her late thirties should! One of my favorite quotes is from The Hunger Games and it says, “”Hope, it is the only thing stronger than fear. A little hope is effective, a …
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2019-03-2011 min