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Mandy Capehart

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Restorative Grief with Mandy Capehart
Restorative Grief with Mandy Capehart221. When Love Feels Far Away - Enneagram Wisdom for Estrangement with Jackie ContessaWhat if personal growth doesn’t mean becoming someone new, but learning to stay steady in who you already are?This week, Mandy sits down with Jackie Contessa, certified Enneagram coach and founder of Table for 9 Coaching, to talk about how the Enneagram offers stability through the ever-changing landscape of life and relationships.Jackie shares her story of discovering the Enneagram after years of loss and transformation, and how it’s helped her make sense of the patterns that surface in seasons of estrangement — where connection and distance coexist. Together, they explore what it means to cha...
2026-01-0453 minRestorative Grief with Mandy Capehart
Restorative Grief with Mandy Capehart212. Living Through Estrangement: An Open Letter on Grief, Boundaries, and HealingWhen you ask how to live through estrangement, the answer may not be in reconciling or forgetting – it may be in noticing where your energy resides, and choosing the frequencies that allow you to keep living fully, even through uncertainty. This week, we're addressing a constant question I hear from listeners and clients - what can one do to navigate being estranged when you don't clearly understand where it all went wrong?Links + resources from this episode:David R. Hawkins’ Map of ConsciousnessRestorative Grief PodcastMandy Capehart – Learn more about coachingBecome a Grief Patron and get the workbo
2025-11-0214 minRestorative Grief with Mandy Capehart
Restorative Grief with Mandy Capehart209. Making Aligned Choices with Amy Murtola"No matter what the risk is, the discomfort is huge. But for me, the discomfort is the compass."When the life you’ve built no longer fits, how do you make the hard choice to walk away and begin anew? Today’s guest, Amy Murtola (AlignedSoulCo), shares her journey of uprooting—moving to a new state, single, alone—and discovering the enneagram as a guide through fear, reinvention, and deep transformation.Links + Resources from this episode:AlignedSoulCo on InstagramUnfck Your Type - an Enneagram shadow work courseMandy Capehart on InstagramBecome a Patron of the show
2025-10-1245 minRestorative Grief with Mandy Capehart
Restorative Grief with Mandy Capehart152. A Few of My Favorite Grief Reads"The way this book brought my 'YES, ME TOO!' declaration to the surface meant I needed to share it far and wide." In my work, y'all ask for book recommendations often. Here's why these four are my favorites. Links + Resources for this episode: The Wild Edge of Sorrow by Francis Weller Bearing the Unbearable by Dr. Joanne Cacciatore As Long As You Need by J.S. Park Restorative Grief by Mandy Capehart Patreon details and benefits!
2024-09-0813 minRestorative Grief with Mandy Capehart
Restorative Grief with Mandy Capehart129. As Long As You Need with J.S. Park“Mortality is unavoidable, so how do we face it and bring dignity to the process?" Author, chaplain, and online educator J.S. Park returns to Restorative Grief with news of his wonderful new book, As Long As You Need: Permission to Grieve. Why do grievers need permission? Listen to find out. Hint: It's more helpful than you think. Links + Resources for this episode: Pre-order Joon's book Connect with Joon on social media Listen to Joon's first chat with Mandy Become a Patron of Restorative Grief Learn more at Mandy's work
2024-03-3143 minRestorative Grief with Mandy Capehart
Restorative Grief with Mandy Capehart79. Overcoming Community Loss with Micah MorganCommunity loss is tough because while we can't quite put our fingers on it, something has changed. Listen to licensed professional counselor and pastor Micah Morgan give us some clarity on where to go next and how to find true connection amid the breaks and new boundaries for healing. Links + Resources for this episode: Micah on Twitter - @jmariemorgan Listen to Micah's podcast, "Let's Talk About It!" Leave a message for Restorative Grief with Mandy Capehart Join the Restorative Grief Project Purchase my book, Restorative Grief  Follow & chat with me on Twitter or Instagram @MandyCapehart
2023-04-1649 minRestorative Grief with Mandy Capehart
Restorative Grief with Mandy Capehart75. Creating a Culture of Care with Na'Kole WatsonNa'Kole Watson is a powerhouse of compassion, education, and care. She is a suicide prevention solutionist but as she makes clear in this chat, suicide prevention is not about handing out pamphlets or gaining all the right materials. This conversation is now required listening for every human because her work is breaking down the walls around suicidal ideation and how to support your community without fear of the future or what you cannot control. Links + Resources for this episode: Na'Kole on Twitter Join The Love Bridge with Na'Kole American Foundation for Suicide Prevention Become a Patron...
2023-03-1944 minRestorative Grief with Mandy Capehart
Restorative Grief with Mandy Capehart72. The Framework of Restorative GriefThis week we are going to revisit the model on which Restorative Grief is founded. There are so many wonderful theories and frameworks in the mental health world to work with, but I felt each of them just a bit lacking. Links + Resources for this episode: Work with Mandy Become a Patron of the show! Leave a message for Restorative Grief with Mandy Capehart Join the Restorative Grief Project Purchase my book, Restorative Grief  Follow & chat with me on Twitter or Instagram @MandyCapehart
2023-02-2617 minRestorative Grief with Mandy Capehart
Restorative Grief with Mandy Capehart71. The Practice of Curiosity with Derek MyersBecoming curious is a central tenant of Restorative Grief, but how often do we truly indulge our curiosity when it comes to allow our faith and beliefs to evolve? Listen as Derek Myers of Your Favorite Heretics shares his story of growth and perspective that allowed for true healing. Links + Resources for this episode: Derek on Twitter, & Instagram No Bad Parts by Richard Schwartz PhD Leave a message for Restorative Grief with Mandy Capehart Join the Restorative Grief Project Purchase my book, Restorative Grief  Follow & chat with me on Twitter or Instagram @MandyCapehart
2023-02-1951 minRestorative Grief with Mandy Capehart
Restorative Grief with Mandy Capehart70. This One Wild & Precious LifeWhat would you challenge if you recognized your own impermanence? How would you push back on the unwelcome pressure in life to pursue one that feels like fully living? Our conversation today is an invitation to reflect on your life and wonder, "What could be different?" Links + Resources for this episode: Mary Oliver's The Summer Day Become a Patron of the show! Leave a message for Restorative Grief with Mandy Capehart Join the Restorative Grief Project Purchase my book, Restorative Grief  Follow & chat with me on Twitter or Instagram @MandyCapehart
2023-02-1208 minRestorative Grief with Mandy Capehart
Restorative Grief with Mandy Capehart69. Honoring Our Souls & Stories with Lisa EspinozaHealing from grief doesn't happen overnight - it happens over time, with intentions set on embodiment and integration. Lisa Espinoza is an author and certified grief counselor honoring her son Chandler through her stories and work. This is a conversation you don't want to miss.  Links + Resources from this episode: Get in touch with Lisa Leave a message for Restorative Grief with Mandy Capehart Join the Restorative Grief Project Become a Patron! Purchase my book, Restorative Grief  Follow & chat with me on Twitter or Instagram @MandyCapehart
2023-02-0542 minRestorative Grief with Mandy Capehart
Restorative Grief with Mandy Capehart68. Shaking Off the DustWhat would it mean for your healing if you learned to become present and kind to your body? Grief has a way of covering every surface of our existence. Consider this your invitation to dust off the cobwebs, release old thoughts holding us back, and rejecting the settled discomfort that we've accepted as our reality. Let's move differently for ourselves! Links + Resources for this episode: Stop Chasing Pain Blooming.Tao Chakra Support Embodiment Therapists Database Become a Patron of the show! Leave a message for Restorative Grief with Mandy Capehart Join the Restorative Grief Project Purchase...
2023-01-2913 minRestorative Grief with Mandy Capehart
Restorative Grief with Mandy Capehart67. What Happens When We Die with Jesse DiceToday's guest is Jesse Dice, a licensed clinical social worker happy to talk about grief, life, death, and dying. We dive into the nuance of grief literacy and the importance of validating humanist and atheist communities during the grief experience without spiritual bypassing. This conversation is now required listening for all of humanity. 😉 Content warning: Toward the end of the interview, we discuss the impact of death by suicide on the grief process. Please listen with discretion. Links + Resources from this episode: Follow Jesse Dice on Twitter Visit BRBHealth.com for more information Venn dia...
2023-01-2246 minRestorative Grief with Mandy Capehart
Restorative Grief with Mandy Capehart66. Our Forgotten GrieversChildren are easily overlooked when it comes to grief support and healing practices. Let's chat a little bit about what we might offer as a part of our own healing process to the littlest grievers among us. Links + Resources for this show: The Dougy Center for grieving children Leave a message for Restorative Grief with Mandy Capehart Join the Restorative Grief Project Become a Patron! Purchase my book, Restorative Grief  Follow & chat with me on Twitter or Instagram @MandyCapehart
2023-01-1512 minRestorative Grief with Mandy Capehart
Restorative Grief with Mandy Capehart65. Grief Head On with Mary Potter KenyanFacing grief head on might sound scary, but with Mary's insight, it's a courageous move we can all take on our own behalf. Listen to this week's conversation with author and certified grief educator Mary Potter Kenyan for encouragement on how you too, can heal bravely and with intention. Links + Resources for this episode: Connect with Mary Mary's book on creativity Leave a message for Restorative Grief with Mandy Capehart Join the Restorative Grief Project Become a Patron! Purchase my book, Restorative Grief  Follow & chat with me on Twitter or Instagram @MandyCapehart
2023-01-0838 minRestorative Grief with Mandy Capehart
Restorative Grief with Mandy Capehart64. In Pursuit of Whole Self HealingWhat if we approached ourselves in this new year as already whole and worthy of the work of integration? It's messy, but worth every moment. Links + Resources from this episode: Become a Patron of the show! Leave a message for Restorative Grief with Mandy Capehart Join the Restorative Grief Project Purchase my book, Restorative Grief  Follow & chat with me on Twitter or Instagram @MandyCapehart
2023-01-0110 minRestorative Grief with Mandy Capehart
Restorative Grief with Mandy Capehart63. Finding Your Story with Kimberly Anne BellLife experiences aren't lessons for us - they're lessons for all of us. Listen to Kimberly Anne Bell share her story about finally feeling seen, heard, and finding a path toward healing. Links + Resources from this episode: Snag Kimberly's Book on Amazon Leave a message for Restorative Grief with Mandy Capehart Join the Restorative Grief Project Become a Patron! Purchase my book, Restorative Grief  Follow & chat with me on Twitter or Instagram @MandyCapehart
2022-12-2536 minRestorative Grief with Mandy Capehart
Restorative Grief with Mandy Capehart62. A Reflection for Your Holiday WalkBecause we feel the need to honor tradition, we find ways to justify our own discomfort for the sake of the group. But today, we're going to explore the gift of something new for ourselves as we walk through the holidays and into the often awkward final week of the year. Links + Resources from this episode: Learn more about John O’Donohue Leave a message for Restorative Grief with Mandy Capehart Join the Restorative Grief Project Become a Patron of the show! Purchase my book, Restorative Grief  Follow & chat with me on Twitter or Instagram @MandyCapehart
2022-12-2508 minRestorative Grief with Mandy Capehart
Restorative Grief with Mandy Capehart61. A Vehicle for Grieving with Emily JohnsonEmily Johnson is an author and grieving daughter. Her story is one full of drive, compassion, and perspective about living with a lifelong illness, a dying parent, and what it life can look like on the other side of active grief. Links + Resources from this episode: Buy Bird of Paradise on Amazon Become a Patron of the show! Emily on Twitter & Instagram Leave a message for Restorative Grief with Mandy Capehart Join the Restorative Grief Project Purchase my book, Restorative Grief  Follow & chat with me on Twitter or Instagram @MandyCapehart
2022-12-1832 minRestorative Grief with Mandy Capehart
Restorative Grief with Mandy Capehart60. Let's Be Unproductive For OnceGrief work isn't always the productive work we expect. This week, we're exploring what it could mean to have new expectations for our emotions as we grieve. Links + Resources from this episode: Learn more about Restorative Grief with Mandy Capehart Follow Mandy on Twitter & Instagram Become a Patron!
2022-12-1112 minRestorative Grief with Mandy Capehart
Restorative Grief with Mandy CapehartRecovering From Burnout with Josh ScottPatrons, this episode is a quick follow up conversation with Josh Scott from our first chat about human flourishing. The way we move through those familiar yet foreign communities as we grieve and shift deserves compassion - and this is a great place to find it.  You can hear more from Josh by listening to episode 59, titled Human Flourishing with Josh Scott, or connect with him directly on Twitter or via Gracepointe Church. Links + Resources for this episode: Josh's website , Twitter, & Instagram Pre-order "Bible Stories for Grown Ups" by Josh Scott Leave a message f...
2022-12-0429 minRestorative Grief with Mandy Capehart
Restorative Grief with Mandy Capehart59. Human Flourishing with Josh ScottJosh Scott is the pastor at GracePointe Church in Nashville, TN and today, we're diving headfirst into how sometimes our faith practices can completely derail our pathway to healing through grief. His perspective on human flourishing, the eradication of shame, and the truth about minimizing is exactly what many of us need to hear at the intersection of faith and grief. Links + Resources for this episode: Preorder "Bible Stories for Grown-Ups", out April 4th, 2023 Josh’s website , Twitter, & Instagram Leave a message for Restorative Grief with Mandy Capehart Become a Patron! Join the Restorative Grief Project Pur...
2022-12-0438 minRestorative Grief with Mandy Capehart
Restorative Grief with Mandy Capehart58. Grieving What Could HappenGrieving what COULD happen is a common experience after loss. Let's take ten minutes today to talk about how we can disarm grief anxiety to stop the cycle of intrusive thoughts & internalizing fear of the unknown.   Links + Resources from this episode: Check out Claire Bidwell Smith's book Learn about Joshua Fletcher's work on anxiety Learn more about Restorative Grief with Mandy Capehart Listen to this episode on Spotify Follow Mandy on Twitter & Instagram Become a Patron!
2022-11-2712 minRestorative Grief with Mandy Capehart
Restorative Grief with Mandy CapehartBonus Episode: Election Day GriefIt's Election Day in the US, and I'm LOADED with anticipatory grief! Since I am feeling it deeply, I know it's not just me. Let's chat for a few minutes about how our grief work can support us through anxiety-laden days like today. FYI - This is a sample of some of the bonus content you gain when you subscribe to Restorative Grief with Mandy Capehart as a premium member. Enjoy and join our Patreon! Links + Resources from this episode: Become a Patron! Join The Restorative Grief Project, a private online grief coaching community Sn...
2022-11-0807 minRestorative Grief with Mandy Capehart
Restorative Grief with Mandy Capehart55. A Bizarre Thing to go Through with Phil DrysdaleDoes anyone choose to deconstruct their faith? No. And yet, here so many of us are, wandering with our wounds and looking for clarity. While Phil Drysdale's work doesn't offer any answers, he does create space for those of us grieving a loss of our faith and communities to engage differently with ourselves and those around us as we work toward growth and healing. This is a beautiful conversation going into spiral dynamics, ego development theory, the importance of decolonization, and a smidge of advice on how to survive the holidays. Links + Resources for this episode: ...
2022-11-061h 06Restorative Grief with Mandy Capehart
Restorative Grief with Mandy CapehartQuestion: Am I Responsible For The Grief They're Feeling?This sense of responsibility in the grief process of another person is genuine, real, and all too common. We've all asked it of ourselves. So make a little space to see how this month's Q+A might be of service to you as you work toward healing, too. Interested in submitting a question? Leave a message for the podcast through our website on Anchor or send Mandy a DM on Twitter, Instagram, or through her website at MandyCapehart.com. Links + Resources from this episode: Become a Patron! Join The Restorative Grief Project, a private on...
2022-11-0412 minRestorative Grief with Mandy Capehart
Restorative Grief with Mandy Capehart54. Pressure That Won't Let GoLike a drip, drip, drip... This week, we're going to explore the value of mindfulness in a way that is practical instead of theoretical. Let's get busy with some intention on our own behalf, rather than responding to every demand on our time from the external world. Links + Resources from this episode: Become a Patron! Join The Restorative Grief Project, a private online grief coaching community Listen to this episode of Restorative Grief with Mandy Capehart on Spotify Snag a copy of my book, Restorative Grief Connect with me on Twitter or Instagram @MandyCapehart
2022-10-3015 minRestorative Grief with Mandy Capehart
Restorative Grief with Mandy Capehart52. Core Values, Practically SpeakingCore values are great and all, but how do you explore & engage them? Let's find out together. Links + Resources from this episode: Become a Patron! Join The Restorative Grief Project, a private online grief coaching community Listen to this episode of Restorative Grief with Mandy Capehart on Spotify Snag a copy of my book, Restorative Grief Connect with me on Twitter or Instagram @MandyCapehart
2022-10-1612 minRestorative Grief with Mandy Capehart
Restorative Grief with Mandy CapehartThe Practice of Curiosity with Derek MyersBecoming curious is a central tenant of Restorative Grief, but how often do we truly indulge our curiosity when it comes to allow our faith and beliefs to evolve? Listen as Derek Myers of Your Favorite Heretics shares his story of growth and perspective that allowed for true healing. Links + Resources for this episode: Derek on Twitter, & Instagram No Bad Parts by Richard Schwartz PhD Leave a message for Restorative Grief with Mandy Capehart Join the Restorative Grief Project Purchase my book, Restorative Grief  Follow & chat with me on Twitter or Instagram @MandyCapehart
2022-10-1651 minRestorative Grief with Mandy Capehart
Restorative Grief with Mandy Capehart49. Becoming Present with Lauren FonvielleThis week, we're exploring a less traditional method of whole self support while grieving. Lauren Fonvielle an Integrative Energy Practitioner, specializing in EFT/Tapping for stress, anxiety, and trauma. With grief work, we don't know what will help us find integration until we try it. I love this low cost/low impact approach to a new method of returning ourselves to the present in mind, heart, body, and spirit. Connect with Lauren to gain access to her resources and masterclass, all currently available on her website. To health! Links + Resources from this episode: Visit Lauren's website...
2022-09-2534 minUncomfortable Grace Podcast
Uncomfortable Grace PodcastGrace & Humility with Mandy and HeatherHeather is back! We and wrapping season two with a big conversation reimagining the way we practice our faith and deeper into the way Jesus lived. We believe grace is excessive, willing to be wrong, and reckless on behalf of those who need to feel the most love, acceptance, and celebration. Join us as we daydream about season three, with a few spoilers about some of the guests to come. If you are interested in being a sponsor for season three, please contact us on Twitter or through our website. Thanks for...
2022-09-1924 minRestorative Grief with Mandy Capehart
Restorative Grief with Mandy CapehartOvercoming Community Loss with Micah MorganCommunity loss is tough because while we can't quite put our fingers on it, something has changed. Listen to Micah Morgan LPC give us some clarity on where to go next and how to find true connection amid the breaks and new boundaries for healing. Links + Resources for this episode: Micah on Twitter Listen to Micah's podcast, "Let's Talk About It!" Leave a message for Restorative Grief with Mandy Capehart Join the Restorative Grief Project Purchase my book, Restorative Grief  Follow & chat with me on Twitter or Instagram @MandyCapehart
2022-09-1849 minRestorative Grief with Mandy Capehart
Restorative Grief with Mandy Capehart48. Engaging In FlowThis week's episode is an excerpt from my book, Restorative Grief: Embracing Our Losses Without Losing Ourselves. If you've not read it yet, you're in for a treat! If your copy is dog-eared, there is something new in here for you, too. Enjoy! Links + Resources for this episode: Kinnship on YouTube Becoming a Patron! Leave a message for Restorative Grief with Mandy Capehart Join the Restorative Grief Project Purchase my book, Restorative Grief  Follow & chat with me on Twitter or Instagram @MandyCapehart
2022-09-1810 minUncomfortable Grace Podcast
Uncomfortable Grace PodcastGrace & Loyalty with Mandy and HeatherGreat news! Heather is back on the show this week for a conversation about loyalty to ourselves! We are sharing some vulnerable stories about how we can pursue loyalty to ourselves guilt free. In finding forgiveness toward ourselves, we can honor our boundaries in a way that brings freedom to find a new path forward. Thanks for listening! ———— The Uncomfortable Grace Podcast is mixed & produced by Kaylene Brown. Connect with Mandy & Heather on Instagram: @mandycapehart @heatherconverse12 @UncomfortableGracePodcast Or on Twitter: @MandyCapehart @UNCGracePod
2022-09-0541 minRestorative Grief with Mandy Capehart
Restorative Grief with Mandy Capehart46. They're Ready - I'm NotWhat do you do with yourself when the other grievers transition from acute to subtle grief before you're ready to follow? This week, we'll talk about the difference between acute and subtle grief, how the spiral of grief can support our healing, and what to do when someone wants to push you faster toward healing than you're ready to go. And HUGE shoutout to my patrons! We launched the support option just a few weeks ago, and it is also the one year anniversary of the show! So my gratitude is deep for all of you listening...
2022-09-0415 minRestorative Grief with Mandy Capehart
Restorative Grief with Mandy CapehartHuman Flourishing with Josh ScottJosh Scott is the pastor at GracePointe Church in Nashville, TN and today, we're diving headfirst into how sometimes our faith practices can completely derail our pathway to healing through grief. His perspective on human flourishing, the eradication of shame, and the truth about minimizing is exactly what many of us need to hear at the intersection of faith and grief. This is an ad-free episode for Patrons. To listen without becoming a Patron, find episode 59. Links + Resources for this episode: Josh’s website , Twitter, & Instagram Leave a message for Restorative Grief with Mandy Ca...
2022-08-2139 minRestorative Grief with Mandy Capehart
Restorative Grief with Mandy Capehart42. Five Surprising Sources of GriefThis week, we are talking about five surprising places you may have untended grief, and how ignoring them can disrupt your healing process later in life. Let's talk about how to pursue restorative grief where trauma and loss may be unrecognized. Please consider becoming a Premium Subscriber to our show! Visit Anchor.fm/mandy-capehart/subscribe to join.  Links + Resources from this episode: Join The Restorative Grief Project, a private online grief coaching community Listen to this episode of Restorative Grief with Mandy Capehart on Spotify Become a premium subscriber for all the bonus content here...
2022-08-0711 minRestorative Grief with Mandy Capehart
Restorative Grief with Mandy CapehartQuestion: How Do I Process Grief Before The Grief Event?Welcome, premium subscribers! To listen, become a premium member now at https://anchor.fm/mandy-capehart/subscribe. This is a Q+A episode! We are discussing anticipatory grief, as well as hearing a small moment of my own vulnerability. Asking a question this vulnerable deserves an exchange of trust in return. If you want to submit a question for the show, please send us a message on Twitter @MandyCapehart or leave a voice memo on our Anchor homepage. **The Restorative Grief Project is nearing year TWO of existence. This online grief support group has...
2022-08-0614 minRestorative Grief with Mandy Capehart
Restorative Grief with Mandy CapehartWelcome, friends!Welcome, premium subscribers! This is the exclusive first episode of Restorative Grief with Mandy Capehart. To listen, become a premium member now at https://anchor.fm/mandy-capehart/subscribe. In this first episode, we're talking about how we are creating space & psychological safety for ourselves and others through this important grief work. In our communities, we have the chance to change the conversation about grief and loss through embracing the value of discomfort. **The Restorative Grief Project is nearing year TWO of existence. This online grief support group has always been a free and meaningful resource...
2022-08-0614 minRestorative Grief with Mandy Capehart
Restorative Grief with Mandy Capehart41. What's Coming Next for Restorative Grief (& A Two Minute Grief Relief Trick)Changes are coming to Restorative Grief with Mandy Capehart! We are going to expand our content offerings and have a few other ideas up our sleeve, so listen in and send us your ideas. What do YOU want more of on this show? Links + Resources from this episode: Join The Restorative Grief Project, a private online grief coaching community Read a transcript of this episode at MandyCapehart.com/Next Snag a copy of my book, Restorative Grief Connect with me on Twitter or Instagram @MandyCapehart
2022-07-3113 minRestorative Grief with Mandy Capehart
Restorative Grief with Mandy Capehart40. Intentionally Fabulous with Kelli CalabreseKelli Calabrese is an author and certified Divorce Coach on a mission of integration & wholeness (my favorite). When her initial approach to healing from her own divorce and more left her just as brokenhearted as before, Kelli's path of heartache diverged into wellness, bringing a new sense of spiritual, physical, and mental alignment to her life and her heart. Links + Resources from this episode: Connect with Kelli Join The Restorative Grief Project, a private online grief coaching community Listen to this episode of Restorative Grief with Mandy Capehart on Spotify Snag a copy of my...
2022-07-2430 minUncomfortable Grace Podcast
Uncomfortable Grace PodcastGrace & Healing with J.S. ParkCW: Conversation includes references to hospital life as a chaplain during the Covid pandemic. Please use discretion. How do you lead others through loss when your own life needs healing, too? J.S. Park is a Korean-American author and chaplain located in Florida. His story is complex, nuanced, and honest - embracing the chaos of hospital pandemic life, fatherhood, anti-Asian rhetoric, and more. Listen in as he vulnerably describes the intention and compassion required to navigate life at the center of so many busy intersections. You can find J.S. active and excited to meet you...
2022-06-2756 minUncomfortable Grace Podcast
Uncomfortable Grace PodcastGrace & The Margins with RohadiAuthor and speaker Rohadi is an insightful and intentional thought leader building diverse communities, church planting, and teaching on decolonizing and deconstructing Christianity. His latest book, titled When We Belong: Reclaiming Christianity on the Margins, is a beautiful challenge to anyone claiming the mantle of Christianity. In our conversation today, we delve into what church can look like when we learn to embrace an embodied ethic of justice on behalf of all humans - not just the ones who are familiar. Resources mentioned:Rohadi's book, When We BelongJohn Townsend, People FuelRohadi on Twitter & InstagramListen to his show, Faith in...
2022-06-1351 minRestorative Grief with Mandy Capehart
Restorative Grief with Mandy Capehart34. Widening Our Window of ToleranceWidening our window of tolerance means acknowledging that all of our responses internally are just our nervous systems at work, and from there, knowing how to work with those systems instead of against them. Links + Resources from this episode: Join The Restorative Grief Project, a private online grief coaching community Listen to this episode of Restorative Grief with Mandy Capehart on Spotify Snag a copy of my book, Restorative Grief Connect with me on Twitter or Instagram @MandyCapehart
2022-06-0513 minUncomfortable Grace Podcast
Uncomfortable Grace PodcastGrace & Reckoning with Brent HodgeBrent Hodge is a lifelong veteran of the evangelical church, but after years of trauma and abuse, Brent needed a new way to practice his faith outside of the traditional paradigm of church. Today, he is exploring what it means to take his faith beyond the walls to live like Jesus lived. Resources from this episode Visit Brent's new project, Make This Awesome! Connect on Twitter & Instagram Thanks for listening! ———— The Uncomfortable Grace Podcast is mixed & produced by Kaylene Brown. Connect with Mandy & Heather on Instagram: @mandycapehart @heatherconverse12 @Uncomfortab...
2022-05-3053 minRestorative Grief with Mandy Capehart
Restorative Grief with Mandy Capehart33. Finding Comfort Without Comfort FoodsFocus with me on the relationships we hold with food, and how our understanding of any and everything in life can change when grief is involved - even what we eat. Links + Resources from this episode: Learn more about Reductionist Theory Join The Restorative Grief Project, a private online grief coaching community Listen to this episode of Restorative Grief with Mandy Capehart on Spotify Snag a copy of my book, Restorative Grief Connect with me on Twitter or Instagram @MandyCapehart
2022-05-2910 minRestorative Grief with Mandy Capehart
Restorative Grief with Mandy Capehart32. Mark Your Love with Jennifer AlemanyJennifer Alemany is an author and wellness specialist based out of New York. A few years ago, the love of her life died and her entire world shifted. Join us for a conversation about what rose from the depths and hopefully, find a piece that can uncover something new for you, too. Find Jennifer on Instagram at @jennifer.m.alemany. Links + Resources from this episode: Visit Jennifer's website: https://jennifermalemany.com/ Buy Jennifer's book, Mark Your Love Join The Restorative Grief Project, a private online grief coaching community Listen to this episode of Restorative Grief with Man...
2022-05-2219 minUncomfortable Grace Podcast
Uncomfortable Grace PodcastGrace & Curiosity with Kate BoydKate Boyd is a seminarian and voice for the messy middle Christians just trying to figure this whole thing out. We talked with Kate about how her own faith expanded when she stopped trying to control the narrative & started becoming curious instead. Resources from this episode Listen to Happy & Holy with Kate Boyd  Connect on Twitter & Instagram Visit https://www.kateboyd.co/ to signup for her newsletter, Untidy Faith, as well as score a copy of The Big Picture Bible Toolkit and that helpful Messy Middle Manifesto. Thanks for listening!
2022-05-1650 minRestorative Grief with Mandy Capehart
Restorative Grief with Mandy Capehart31. Less Harming, More HelpingCW: This week's episode includes talk of spiritual abuse. If you are a survivor of spiritual abuse, please proceed with caution. It's time for the global church to embrace grief literacy and learn how to compassionately support grievers in a way that serves the needs of the grieving first instead of the mission of the church. Links + Resources from this episode: Join The Restorative Grief Project, a private online grief coaching community Listen to this episode of Restorative Grief with Mandy Capehart on Spotify Snag a copy of my book, Restorative Grief Connect with me o...
2022-05-1513 minRestorative Grief with Mandy Capehart
Restorative Grief with Mandy Capehart30. Values In Action with LovingkindnessLovingkindness just might be the practice that unlocks all that grief work you've been doing so diligently! This week's episode is a "part 2" from episode 28 on values. It can stand alone, but if you need a little extra context, be sure to listen to episode 28 first. Links + Resources from this episode: More about lovingkindness outside of grief work Join The Restorative Grief Project, a private online grief coaching community Listen to this episode of Restorative Grief with Mandy Capehart on Spotify Snag a copy of my book, Restorative Grief Connect with me on Twitter or Instagram...
2022-05-0811 minUncomfortable Grace Podcast
Uncomfortable Grace PodcastGrace & The Gray SpaceGrace is subversive, unconditional, and willing to break the false binaries we find ourselves trapped within in our relationships to self, others, and our faith. ln today's episode, Mandy & Kaylene discuss what it means to challenge dichotomous black & white thinking and find a way forward as people of both/and. Resources mentioned: Spiral Dynamics theory Thanks for listening! ———— The Uncomfortable Grace Podcast is mixed & produced by Kaylene Brown. Connect with Mandy & Heather on Instagram: @mandycapehart @heatherconverse12 @UncomfortableGracePodcast Or on Twitter: @MandyCapehart @UNCGracePod
2022-05-0231 minRestorative Grief with Mandy Capehart
Restorative Grief with Mandy Capehart29. The Honest Approach with Darcy LuomaDarcy Luoma is an executive and leadership coach, speaking all over the world, helping teams create the high performing atmosphere they want in business. But today, she and I are having a conversation about an unforeseen grief event that shattered her entire framework. And her book, Thoughtfully Fit, is nearly 1 year old! Check it out today! Links + Resources from this episode: Visit DarcyLuoma.com & ThoughtfullyFit.com Grab Darcy’s book on Amazon: Thoughtfully Fit Connect with Darcy on Twitter @DarcyLuoma Join The Restorative Grief Project, a private online grief coaching community Listen to this episode of Resto...
2022-05-0134 minRestorative Grief with Mandy Capehart
Restorative Grief with Mandy Capehart28. How Your Values Affect Your HealingOur values will influence how we treat ourselves and others in the wake of loss. Which means that by knowing our values and giving them space to breathe, we can shift how we respond to grief and in turn, take ownership of our healing. Links + Resources for this episode: Join the Restorative Grief Project - we have an entire guide about value alignment & healing Purchase my book, Restorative Grief  Leave a message for Restorative Grief with Mandy Capehart Follow & chat with me on Twitter or Instagram @MandyCapehart
2022-04-2409 minUncomfortable Grace Podcast
Uncomfortable Grace PodcastGrace & Redirection with Kirk McCallKirk McCall joins us today with his story own story of abandoning the comfort of certainty for a chance at growth. Kirk is a 26 year veteran teacher who recently left his longstanding position at a private Christian school to work for the public school system. What unraveled next changed everything he knew to be true, but in the best of ways. Listen as Kirk discusses the value of curiosity, compassion, and creating space to explore how all of our lives overlap and intertwine. You can find Kirk active and excited to meet you on Twitter: @KirkMcCall68 ...
2022-04-1837 minRestorative Grief with Mandy Capehart
Restorative Grief with Mandy Capehart27. Holidays! Those Are Fun, Right?This week we're mixing up the format a tiny bit to unpack the grief we experience around holidays like Easter. Please give yourself a break to listen in a quiet place, where you can be honest with anything this episode may stir up. I have BIG love for you out there today! Links + Resources for this episode: Leave a message for Restorative Grief with Mandy Capehart Join the Restorative Grief Project Purchase my book, Restorative Grief  Follow & chat with me on Twitter or Instagram @MandyCapehart
2022-04-1712 minRestorative Grief with Mandy Capehart
Restorative Grief with Mandy Capehart26. Preparing for Grief with Rhys KellerAnticipatory grief is just as painful as the grief event itself - but that doesn't mean we must wait until the event comes to pass before we learn how to heal. My guest Rhys Keller shares is story today about preparing for loss, and it just might be the encouragement you've been waiting for. Links + Resources from this episode: Connect with Rhys on Twitter Meet Your Life Yoda, Rhys Keller Join The Restorative Grief Project, a private online grief coaching community Listen to this episode of Restorative Grief with Mandy Capehart on Spotify Snag a copy of my book, Restorative Grief...
2022-04-1243 minRestorative Grief with Mandy Capehart
Restorative Grief with Mandy Capehart25. Gatekeepers of Grief WorkYou keep saying gatekeeping, but I do not think it means what you think it means. Let's unpack the nuance and see if we can't open the door on helpful nature of this concept, too. Spoiler alert: I'm not going to say it's okay for you to tell others how to grieve. So. 🤷🏻‍♀️ #RIPTaylorHawkins Links + Resources for this episode: Another great article about grief & gatekeeping Leave a message for Restorative Grief with Mandy Capehart Join the Restorative Grief Project Purchase my book, Restorative Grief  Follow & chat with me on Twitter or Instagram @MandyCapehart
2022-04-0312 minUncomfortable Grace Podcast
Uncomfortable Grace PodcastGrace & BlameSpoiler alert: We're talking about Bruno and you can't do anything to stop us. More specifically, Mandy & Kaylene decided it was time to give Bruno the conversation he deserves about blame, emotional intelligence, and how we can use grace to move toward others instead creating more distance. Resources from this episode   Learn about Emotional Intelligence   Thanks for listening! ————The Uncomfortable Grace Podcast is mixed & produced by Kaylene Brown. Connect with Mandy & Heather on Instagram:@mandycapehart@heatherconverse12@UncomfortableGracePodcast Or on Twitter:@MandyCapehart@UNCGracePod    
2022-04-0330 minRestorative Grief with Mandy Capehart
Restorative Grief with Mandy Capehart24. Pathologizing GriefThe conversations around the new conclusion on grief with a timeline are wild. But let's look at the gray space here. After all, grief is a gray space all its own. It deserves a little nuance. Links + Resources for this episode: The NYT Article in Question Additional Online Grief Support Resources (besides mine) Leave a message for Restorative Grief with Mandy Capehart Join the Restorative Grief Project Purchase my book, Restorative Grief  Follow & chat with me on Twitter or Instagram @MandyCapehart Transcript available at MandyCapehart.com
2022-03-2715 minUncomfortable Grace Podcast
Uncomfortable Grace PodcastGrace & Freedom with Kristy Laschober and Allison HamikKristy Laschober and Allison Hamik are two women on a mission for freedom! Through their online show, The Freedom Exchange, Kristy & Allison are creating awareness about the justice system by establishing connections through audacious conversations with formerly incarcerated people. Today, Kristy & Allison share how they started the work and why reframing the narrative around justice and prison reform matters. Resources from this episode Find The Freedom Exchange on Facebook Connect on Twitter: @AllisonHamik and @KristyLaschober Thanks for listening! ———— The Uncomfortable Grace Podcast is mixed & produced by Kaylene Brown. Co...
2022-03-2145 minRestorative Grief with Mandy Capehart
Restorative Grief with Mandy Capehart22. Healing Through RealignmentWe need to recognize where we are misaligned before we can ever start the healing process. Let's get intentional! Links + Resources for this episode: Learn more about Cognitive Distortions Leave a message for Restorative Grief with Mandy Capehart Join the Restorative Grief Project Purchase my book, Restorative Grief  Follow & chat with me on Twitter or Instagram @MandyCapehart
2022-03-1310 minUncomfortable Grace Podcast
Uncomfortable Grace PodcastGrace & OptimismSeason two is going to be full of tough minded optimists - men and women of vitality betting on unknown outcomes full of possibility and wholly uncomfortable situations. Grab your favorite cuppa & settle in for a conversation about hope, optimism, and remembering grace through all of it.   CW: Two swear words are used in this episode. ———— The Uncomfortable Grace Podcast is mixed & produced by Kaylene Brown. Connect with Mandy & Heather on Instagram: @mandycapehart @heatherconverse12 @UncomfortableGracePodcast Or on Twitter: @MandyCapehart @UNCGracePod
2022-03-0732 minRestorative Grief with Mandy Capehart
Restorative Grief with Mandy Capehart21. Those Harmful Hot TakesHot takes are not an invitation to conversation, so let's create one around how we can change the narrative to healing instead of harm. Links + Resources for this episode: Read How Can I Heal When I'm Surrounded By Hot Takes Leave a message for Restorative Grief with Mandy Capehart Join the Restorative Grief Project Purchase my book, Restorative Grief  Follow & chat with me on Twitter or Instagram @MandyCapehart Episode transcript at MandyCapehart.com/HotTakes
2022-03-0611 minRestorative Grief with Mandy Capehart
Restorative Grief with Mandy Capehart20. On Hope & Paradox with Duane ToopsDuane Toops is an artist, poet, and all around creative guy with a heart to pursue the unknown. Our conversation around the beauty of liminal spaces, grief literacy, and uncovering mystery is full of beauty and depth. Get yourself a cuppa tea and a warm blanket, because this conversation is going to make you ask a few questions and might make you just a little bit uncomfortable. But we're here for it, right? Links + Resources from this episode: Connect with Duane at DuaneToops.com and on Twitter The Unusual Buddha Podcast Check out the books Duane...
2022-02-2734 minUncomfortable Grace Podcast
Uncomfortable Grace PodcastGrace for Season TwoSeason two is coming soon! The people on board for sharing their stories this season are incredibly kind, generous, and beautiful souls. We are so excited to kick things off, but for now, here's a little excerpt and taste of what's to come! ———— The Uncomfortable Grace Podcast is mixed & produced by Kaylene Brown. Connect with Mandy & Heather on Instagram: @mandycapehart @heatherconverse12 @UncomfortableGracePodcast Or on Twitter: @MandyCapehart @UNCGracePod
2022-02-2205 minRestorative Grief with Mandy Capehart
Restorative Grief with Mandy Capehart17. That Wabi-Sabi LifeThis week we are going to Japan! Wabi-sabi is an elegant and complex philosophy that invites the beauty of the ephemeral life. I'm no expert, but I'd like to share how I think the principles within can impact our grief journeys in a gentle and powerful way. Links + Resources from this episode: Itsuo Tsuda, author and teacher: Find his works here Beth Kempton's book, Wabi-Sabi, a Japanese Wisdom for a Perfect Imperfect Life. Join The Restorative Grief Project, a private online grief coaching community Listen to this episode of Restorative Grief with Mandy Capehart on Spotify Sna...
2022-02-0613 minRestorative Grief with Mandy Capehart
Restorative Grief with Mandy Capehart15. New Year's Grief!Why is it that we who grieve struggle to embrace the celebration of the new year? How can a new year make this grief seem even heavier? Forget resolutions. This year, let's chase alignment together. Ask a Grief Coach: Why Does the New Year Hurt So Much? Join The Restorative Grief Project, a private online grief coaching community Listen to this episode of Restorative Grief with Mandy Capehart on Spotify Snag a copy of my book, Restorative Grief Connect with me on Twitter or Instagram @MandyCapehart
2022-01-2310 minRestorative Grief with Mandy Capehart
Restorative Grief with Mandy Capehart14. When Grief Goes PublicGrief is always difficult to navigate, but when your story is made public, it gets even messier. This week, we are jumping back into season one with a conversation about how to show up in a meaningful way on behalf of grievers - especially when the grief event has a ripple effect. Links + Resources from this episode Petition to the Downtown Medford Association to prevent the statue installation Join The Restorative Grief Project, a private online grief coaching community Listen to this episode of Restorative Grief with Mandy Capehart on Spotify Snag a copy of my book, Restorative Grief Connect...
2022-01-1612 minRestorative Grief with Mandy Capehart
Restorative Grief with Mandy Capehart11. Life Without MarginWithout margin, we get pushed around our own life and sometimes, right off the cliff's edge. Let's talk about the value of margin for our grief, too. Links + Resources from this episode: Dr. Sasha Shillcut's Brave Enough for anyone needing a lesson in margin Ferris Bueller's Day Off - a movie prescription to remember the beauty of friendship and slacking off Listen to this episode of Restorative Grief with Mandy Capehart on Spotify Snag a copy of my book, Restorative Grief Connect with me on Twitter or Instagram @MandyCapehart Join The Restorative Grief Project, a private online...
2021-11-1410 minRestorative Grief with Mandy Capehart
Restorative Grief with Mandy CapehartIntroduction to Restorative Grief with Mandy CapehartRestorative Grief with Mandy Capehart is a glimpse into what it could mean for you to find safety, security, and belonging in your own life - even as you grieve. Grief is a whole-person, natural experience every human will encounter sooner or later. This podcast is an invitation into the reality and depths of loss with compassion, humor, insight, and encouragement for the journey. Links + Resources from this episode: Learn more at MandyCapehart.com Join the Restorative Grief Project Become a Patron! Connect with Mandy
2021-08-3002 minUncomfortable Grace Podcast
Uncomfortable Grace PodcastGrace in ProgressSeason One is coming to an end featuring Emmy-award winning journalist and podcast host Danielle Craig. Danielle creates, writes, and speaks because she believes we all deserve to find what makes us become our best selves. Living a happier, more joy filled life is a tall order, and Danielle's take on grace through it all is refreshing and healing to hear. Follow Danielle on Instagram @mrsdaniellecraig and check out her own fantastic podcast, Happiness in Progress. Thanks for listening! ———— The Uncomfortable Grace Podcast is mixed & produced by Kaylene Brown. Connect with Mandy & Heather...
2021-05-3139 minUncomfortable Grace Podcast
Uncomfortable Grace PodcastGrace in ProgressSeason One is coming to an end featuring Emmy-award winning journalist and podcast host Danielle Craig. Danielle creates, writes, and speaks because she believes we all deserve to find what makes us become our best selves. Living a happier, more joy filled life is a tall order, and Danielle's take on grace through it all is refreshing and healing to hear. Follow Danielle on Instagram @mrsdaniellecraig and check out her own fantastic podcast, Happiness in Progress. Thanks for listening! ———— The Uncomfortable Grace Podcast is mixed & produced by Kaylene Brown. Connect with Mandy & Heather on Instagram: @mandycapehart @heatherconverse12 @UncomfortableGracePodcast Or on Twitter...
2021-05-3139 minUncomfortable Grace Podcast
Uncomfortable Grace PodcastGrace in GriefEven if you don't want to talk about grief, listen up! In today's episode,  Heather interviews Mandy about her work as a grief coach, author, and speaker. While we may not be experiencing a season of active grief, we are all in the presence of someone who is (whether we know it or not). Mandy's work as a coach invites each of us to learn how to show up for others and ourselves with non-judgmental compassion. This is a necessary life skill, so don't miss your chance to find some movement in your own healing story. You can c...
2021-05-1636 minUncomfortable Grace Podcast
Uncomfortable Grace PodcastGrace in GriefEven if you don't want to talk about grief, listen up! In today's episode,  Heather interviews Mandy about her work as a grief coach, author, and speaker. While we may not be experiencing a season of active grief, we are all in the presence of someone who is (whether we know it or not). Mandy's work as a coach invites each of us to learn how to show up for others and ourselves with non-judgmental compassion. This is a necessary life skill, so don't miss your chance to find some movement in your own healing story. You can connect with M...
2021-05-1636 minUncomfortable Grace Podcast
Uncomfortable Grace PodcastGrace in the OverwhelmThis week, your hosts are discussing life in the overwhelm! When we become overwhelmed, we often slip into autopilot. Listen as Mandy & Heather discuss their overwhelms and the strategies they use to find grace and movement for themselves amid the chaos. Heather Converse is a certified life coach and owner of Tree of Life Consulting. Mandy Capehart is a writer, speaker, and grief coach, currently working through her first manuscript. Both love difficult conversations, leaning into tension, and producing the kind of uncomfortable atmosphere that unearths beauty and champions growth. We’re so glad you’re here!
2021-05-0238 minUncomfortable Grace Podcast
Uncomfortable Grace PodcastGrace in the OverwhelmThis week, your hosts are discussing life in the overwhelm! When we become overwhelmed, we often slip into autopilot. Listen as Mandy & Heather discuss their overwhelms and the strategies they use to find grace and movement for themselves amid the chaos. Heather Converse is a certified life coach and owner of Tree of Life Consulting. Mandy Capehart is a writer, speaker, and grief coach, currently working through her first manuscript. Both love difficult conversations, leaning into tension, and producing the kind of uncomfortable atmosphere that unearths beauty and champions growth. We’re so glad you’re here! ———— The Uncomfortable Grace Podcast is m...
2021-05-0238 minUncomfortable Grace Podcast
Uncomfortable Grace PodcastGrace in HomelessnessIt's time to flip the script on how we talk about the unhoused! Kevin Nye is a writer and homeless services case manager in Los Angeles who wants to change the way we perceive and support the unhoused population. His passion is to change the narrative about homelessness and to encourage the faith community to reevaluate the way we invest in change. Pick up your curiosity and take a listen. Follow Kevin on Twitter - @kevinmnye1 or for book updates, through his website, www.KevinMNye.com. Kevin is creating resources and support tools for those of us not...
2021-04-1945 minUncomfortable Grace Podcast
Uncomfortable Grace PodcastGrace in HomelessnessIt's time to flip the script on how we talk about the unhoused! Kevin Nye is a writer and homeless services case manager in Los Angeles who wants to change the way we perceive and support the unhoused population. His passion is to change the narrative about homelessness and to encourage the faith community to reevaluate the way we invest in change. Pick up your curiosity and take a listen. Follow Kevin on Twitter - @kevinmnye1 or for book updates, through his website, www.KevinMNye.com. Kevin is creating resources and support tools for those of us not working day...
2021-04-1945 minUncomfortable Grace Podcast
Uncomfortable Grace PodcastGrace in the MuchnessAmy Kaufman is an influencer in her life at every level. Professionally, personally - she shows up with a big personality and changes the atmosphere.  Listen in as she recounts how the "muchness" that she now embraces wasn't always a positive and how leaning into vulnerability through community added  much needed grace to her life in every way. Follow Amy on Instagram @keepingupwith.ak or on her blog, here. Heather Converse is a certified life coach and owner of Tree of Life Consulting. Mandy Capehart is a writer, speaker, and grief coach, currently working through her fi...
2021-04-0541 minUncomfortable Grace Podcast
Uncomfortable Grace PodcastGrace in the MuchnessAmy Kaufman is an influencer in her life at every level. Professionally, personally - she shows up with a big personality and changes the atmosphere.  Listen in as she recounts how the "muchness" that she now embraces wasn't always a positive and how leaning into vulnerability through community added  much needed grace to her life in every way. Follow Amy on Instagram @keepingupwith.ak or on her blog, here. Heather Converse is a certified life coach and owner of Tree of Life Consulting. Mandy Capehart is a writer, speaker, and grief coach, currently working through her first manuscript. Both love di...
2021-04-0541 minUncomfortable Grace Podcast
Uncomfortable Grace PodcastGrace in InvitationFinding the *right fit* of humans for your circle is tough work. As adults, it can be downright impossible to build relationships without some kind of common ground. Learning how to be intentional and invitational in relationships is step one. Today we're talking about how to show up and draw the friends you want into your life. Heather Converse is a certified life coach and owner of Tree of Life Consulting. Mandy Capehart is a writer and grief coach, currently working through her first manuscript. Both love difficult conversations, leaning into tension, and producing the kind of uncomfortable...
2021-03-2237 minUncomfortable Grace Podcast
Uncomfortable Grace PodcastGrace in InvitationFinding the *right fit* of humans for your circle is tough work. As adults, it can be downright impossible to build relationships without some kind of common ground. Learning how to be intentional and invitational in relationships is step one. Today we're talking about how to show up and draw the friends you want into your life. Heather Converse is a certified life coach and owner of Tree of Life Consulting. Mandy Capehart is a writer and grief coach, currently working through her first manuscript. Both love difficult conversations, leaning into tension, and producing the kind of uncomfortable atmosphere that...
2021-03-2237 minUncomfortable Grace Podcast
Uncomfortable Grace PodcastGrace in ParentingMegan Stonelake is a master’s level child therapist and the founder of Empathetic Parenting Counseling & Coaching. As someone who sees both sides of the parent-child relationship, Megan has unique insight on how to manage as a parent filled with compassion, vulnerability, and grace instead of barking out orders and berating yourself later. Listen as she unpacks the nuance of being an expert and still failing, along with some helpful kernels of wisdom about how your own inner voice can become more kind. Heather Converse is a certified life coach and owner of Tree of Life Consulting. Mandy Capehart is a...
2021-03-0839 minUncomfortable Grace Podcast
Uncomfortable Grace PodcastGrace in ParentingMegan Stonelake is a master’s level child therapist and the founder of Empathetic Parenting Counseling & Coaching. As someone who sees both sides of the parent-child relationship, Megan has unique insight on how to manage as a parent filled with compassion, vulnerability, and grace instead of barking out orders and berating yourself later. Listen as she unpacks the nuance of being an expert and still failing, along with some helpful kernels of wisdom about how your own inner voice can become more kind. Heather Converse is a certified life coach and owner of Tree of Life Consulting. Mandy Ca...
2021-03-0839 minUncomfortable Grace Podcast
Uncomfortable Grace PodcastGrace in DeconstructionChristian Cerdan is a coach, writer, and web designer. He leads worship and runs the social media for his church as well. We sat down with him to walk through the uncomfortable process of deconstructing his faith as a follower of Jesus. After moving to the US at age 11, he pursued his faith through three years of supernatural ministry school, basically eschewing the emphasis on supernatural for a deep dive into the internal kingdom of his heart with the Lord. What does it mean to deconstruct your faith and yet still maintain a grounded foundational trust in God? How do...
2021-02-2246 minUncomfortable Grace Podcast
Uncomfortable Grace PodcastGrace in DeconstructionChristian Cerdan is a coach, writer, and web designer. He leads worship and runs the social media for his church as well. We sat down with him to walk through the uncomfortable process of deconstructing his faith as a follower of Jesus. After moving to the US at age 11, he pursued his faith through three years of supernatural ministry school, basically eschewing the emphasis on supernatural for a deep dive into the internal kingdom of his heart with the Lord. What does it mean to deconstruct your faith and yet still maintain a grounded foundational trust in God...
2021-02-2246 minUncomfortable Grace Podcast
Uncomfortable Grace PodcastGrace in the UnknownThis episode is all for you! We polled our faithful audience and found that the overwhelming majority of you want to hear how to carry grace for yourself into the unknown. Life is not a movie, and we aren't Disney princesses. When it comes to trusting a future we cannot control, we can  do so much more than just "Let it Go." (No Disney movies were included in this discussion... but we DO talk about how to avoid minimizing our own anxiety, lean into intention, and move from panicked to present no matter the road ahead. *This episode was r...
2021-02-0826 minUncomfortable Grace Podcast
Uncomfortable Grace PodcastGrace in the UnknownThis episode is all for you! We polled our faithful audience and found that the overwhelming majority of you want to hear how to carry grace for yourself into the unknown. Life is not a movie, and we aren't Disney princesses. When it comes to trusting a future we cannot control, we can  do so much more than just "Let it Go." (No Disney movies were included in this discussion... but we DO talk about how to avoid minimizing our own anxiety, lean into intention, and move from panicked to present no matter the road ahead. *This episode was recorded i...
2021-02-0826 minUncomfortable Grace Podcast
Uncomfortable Grace PodcastGrace in Conflict, Part TwoWelcome back for part two of our wonderful conversation with Jessica Murrey! Be sure to listen to part one before diving in - we will be back with Episode 6 on February 8th. Jessica is a peacebuilder and Common Ground activist with Search for Common Ground, an international peacebuilding organization devoted to ending violent conflict. She is the co-CEO of Wicked Saints Studios and is currently creating a role-player game for teenagers to practice healthy conflict. After a long career traveling the world, working as a peacebuilder, a writer, and for the Senate Majority Leader in DC, she is...
2021-01-3130 minUncomfortable Grace Podcast
Uncomfortable Grace PodcastGrace in Conflict, Part TwoWelcome back for part two of our wonderful conversation with Jessica Murrey! Be sure to listen to part one before diving in - we will be back with Episode 6 on February 8th. Jessica is a peacebuilder and Common Ground activist with Search for Common Ground, an international peacebuilding organization devoted to ending violent conflict. She is the co-CEO of Wicked Saints Studios and is currently creating a role-player game for teenagers to practice healthy conflict. After a long career traveling the world, working as a peacebuilder, a writer, and for the Senate Majority Leader in DC, she is back in...
2021-01-3130 minUncomfortable Grace Podcast
Uncomfortable Grace PodcastGrace in Conflict, Part OneJessica Murrey is a peacebuilder and Common Ground activist with Search for Common Ground, an international peacebuilding organization devoted to ending violent conflict. She is the co-CEO of Wicked Saints Studios and is currently creating a role-player game for teenagers to practice healthy conflict. After a long career traveling the world, working as a peacebuilder, a writer, and for the Senate Majority Leader in DC, she is back in her hometown of Southern Oregon. Listen as Jessica shares of the practical tools for experiencing grace in conflicts, why conflicts are necessary, and how to emerge from conflict stronger...
2021-01-2534 minUncomfortable Grace Podcast
Uncomfortable Grace PodcastGrace in Conflict, Part OneJessica Murrey is a peacebuilder and Common Ground activist with Search for Common Ground, an international peacebuilding organization devoted to ending violent conflict. She is the co-CEO of Wicked Saints Studios and is currently creating a role-player game for teenagers to practice healthy conflict. After a long career traveling the world, working as a peacebuilder, a writer, and for the Senate Majority Leader in DC, she is back in her hometown of Southern Oregon. Listen as Jessica shares of the practical tools for experiencing grace in conflicts, why conflicts are necessary, and how to emerge from conflict stronger and more...
2021-01-2534 minUncomfortable Grace Podcast
Uncomfortable Grace PodcastGrace in ListeningKaylene Brown is so much more than our show producer! This woman is a powerhouse of empathy, understanding, and confidence... but she didn't come by it easily. Join us as she walks through the not-so-fun murky waters of misunderstanding. Learning how to listen is a gift! Heather Converse is a certified life coach and owner of Tree of Life Consulting. Mandy Capehart is a writer and grief coach, currently working through her first manuscript. Both love difficult conversations, leaning into tension, and producing the kind of uncomfortable atmosphere that unearths beauty and champions growth. ———— The Uncomfortable Grace Po...
2021-01-1127 minUncomfortable Grace Podcast
Uncomfortable Grace PodcastGrace in ListeningKaylene Brown is so much more than our show producer! This woman is a powerhouse of empathy, understanding, and confidence... but she didn't come by it easily. Join us as she walks through the not-so-fun murky waters of misunderstanding. Learning how to listen is a gift! Heather Converse is a certified life coach and owner of Tree of Life Consulting. Mandy Capehart is a writer and grief coach, currently working through her first manuscript. Both love difficult conversations, leaning into tension, and producing the kind of uncomfortable atmosphere that unearths beauty and champions growth. We're so glad you're here! Resources:
2021-01-1127 minUncomfortable Grace Podcast
Uncomfortable Grace PodcastGrace in GrowthRyan Rhoden is a Rogue Valley native, a father and avid fly fisherman. He currently co-leads Living Waters Rogue Valley with his wife, Kate. He is wildly comfortable on a stage, which is why his decision to step out of teaching to write a 90-day devotional really stretched his boundaries in the best of ways. Come listen as he works through the process out loud and encourages us to branch away from our safe spaces. Note: This was recorded in March 2020 - the book is no longer available as a hard copy, but as a FREE online course. See link...
2020-12-2832 minUncomfortable Grace Podcast
Uncomfortable Grace PodcastGrace in GrowthRyan Rhoden is a Rogue Valley native, a father and avid fly fisherman. He currently co-leads Living Waters Rogue Valley with his wife, Kate. He is wildly comfortable on a stage, which is why his decision to step out of teaching to write a 90-day devotional really stretched his boundaries in the best of ways. Come listen as he works through the process out loud and encourages us to branch away from our safe spaces. Note: This was recorded in March 2020 - the book is no longer available as a hard copy, but as a FREE online course. See link...
2020-12-2832 minUncomfortable Grace Podcast
Uncomfortable Grace PodcastGrace in TensionJoin hosts Mandy Capehart & Heather Converse as we discuss the difficulties of navigating tension in relationships. We unpack the discomfort of healthy boundaries and the grace of inviting input, criticism, and correction. It's time to overturn the apple cart and do the work! Who needs a comfort zone, anyway? Heather Converse is a certified life coach and owner of Tree of Life Consulting. Mandy Capehart is a writer and certified life & grief coach, currently working through her first manuscript. Both love difficult conversations, leaning into tension, and producing the kind of uncomfortable atmosphere that unearths beauty and champions growth. We're...
2020-12-1440 minUncomfortable Grace Podcast
Uncomfortable Grace PodcastGrace in TensionJoin hosts Mandy Capehart & Heather Converse as we discuss the difficulties of navigating tension in relationships. We unpack the discomfort of healthy boundaries and the grace of inviting input, criticism, and correction. It's time to overturn the apple cart and do the work! Who needs a comfort zone, anyway? Heather Converse is a certified life coach and owner of Tree of Life Consulting. Mandy Capehart is a writer and certified life & grief coach, currently working through her first manuscript. Both love difficult conversations, leaning into tension, and producing the kind of uncomfortable atmosphere that unearths beauty and champions...
2020-12-1440 minUncomfortable Grace Podcast
Uncomfortable Grace PodcastWelcome to The Uncomfortable Grace PodcastWelcome to the Uncomfortable Grace Podcast with Mandy Capehart & Heather Converse. Welcome to our first episode! The Uncomfortable Grace Podcast is here to bring growth and space in our lives (and yours)! Join us as we dive right into a discussion about awkward misunderstandings, self-compassion, and navigating the risk of exposure through healthy community. Find us and interact! Facebook & Instagram: @uncomfortablegracepodcast Online: theuncomfortablegracepodcast.com Subscribe & leave a review!
2020-11-0333 minUncomfortable Grace Podcast
Uncomfortable Grace PodcastWelcome to Uncomfortable GraceWelcome to the Uncomfortable Grace Podcast with Mandy Capehart & Heather Converse. Welcome to our first episode! The Uncomfortable Grace Podcast is here to bring growth and space in our lives (and yours)! Join us as we dive right into a discussion about awkward misunderstandings, self-compassion, and navigating the risk of exposure through healthy community. Find us and interact! Facebook & Instagram: @uncomfortablegracepodcast Online: theuncomfortablegracepodcast.com Subscribe & leave a review!
2020-11-0333 min