Shows
Optimized HealthEp. 64 End of the Year Round Table Part 2 Women’s Health Hormones and the Power of ReinventionIn Part 2 of our end of year round table, we sit down with Optimize U women’s health providers Laura Chastain, Amanda Shelton, and Ashley Johnson for a meaningful conversation on thyroid health, PCOS, perimenopause, menopause, and what it looks like to support women through every stage of hormonal change.They share the personal experiences that shaped their careers, the mission behind their work, and their commitment to helping women understand their bodies, their symptoms, and their options. This episode highlights the importance of education, connection, and individualized care so women fe...
2025-12-2944 minOptimized HealthEp. 63 End of Year Roundtable: TRT, Peptides, Veterans, and the Future of Preventative Care::Welcome to Part 1 of our End of Year Special at the Optimized Health Podcast.In this episode our male providers Josh Porter, Matt Hughes, and Justin Edwards sit down together to share how they each discovered their passion for hormones, preventative care, and helping people reclaim their lives.You’ll hear how this work hasn’t just shaped their careers. It has transformed their own personal health journeys. They talk about what keeps them motivated, the mission that drives them, and the question they’re always asking:“What is...
2025-12-151h 00Optimized HealthEp.62 Mindset, Motivation & Purpose: How to Redefine Success with Pastor Matty FinleyHave you ever wondered what your true purpose in life is , or why motivation fades when the “big moments” are behind you?In this episode, Pastor Matty Finley from Silverdale Baptist joins The Optimized Health Podcast to talk about mindset, and how the way you think can transform your health, fitness, and everyday life.We dive deep into: • Understanding your “why” and creating lasting habits • Finding balance in a world that glorifies burnout • Building community and asking for help • Learning from failure instead...
2025-12-0135 minOptimized HealthEp.61: Chiropractic Care: Why Prevention Beats Pain | With John Fee of Key to Change WellnessDo you wait until you’re in pain before seeing a chiropractor? In this episode of The Optimized Health Podcast, we sit down with John Fee, owner of Key to Change Wellness & Chiropractic, to talk about why chiropractic care isn’t just about fixing pain, it’s about preventing it.John shares how his team partners with local companies to help employees reduce strain, prevent injuries, and move better every day. We discuss: When is the right time to see a chiropractor Why every body type needs a customized approach How proactive care can keep you...
2025-11-1841 minOptimized HealthEp.60 "Demystifying PCOS: What Every Woman Needs to Know"Polycystic Ovary Syndrome (PCOS) affects millions of women—yet it remains one of the most misunderstood hormone conditions. In this episode, Laura Chastain, NP, sits down with Dr. Catherine Needham, PharmD—known as @CycleBalancedDoc—to unpack everything a woman needs to know about PCOS: from hormone imbalances and insulin resistance to inflammation, fertility, and metabolic health.Together, they explore how functional and root-cause approaches can help women move beyond symptom management to true hormone balance. You’ll learn how nutrition, exercise, stress regulation, and targeted supplementation can restore cycle regularity, improve energy, and support long-ter...
2025-11-0647 minOptimized HealthEp.59 “Rethinking Dentistry: How Holistic Approaches Are Transforming Oral and Systemic Health”In this episode, we sit down with Dr. Pranav “Dr. K” Kukreja, a Franklin, TN-based dentist who’s challenging conventional thinking through biological and alternative dentistry.Dr. K shares how modern science and ancient wisdom intersect in the mouth—where oral health reflects total-body wellness. We explore the cutting edge of holistic dental care: ozone therapy, platelet-rich fibrin (PRF), laser technology, safe amalgam removal, remineralization, and the link between airway development, orthodontics, and adolescent health.You’ll also hear why Dr. K believes prevention starts far earlier than we think—and how diet, lifest...
2025-10-1442 minOptimized HealthEp. 58 Beyond the Scale: Conversation in Metabolic HealthIn this episode, Laura and Mandy discuss both surgical and nonsurgical techniques with Dr. Chris Sanborn, bariatric surgeon and the Director of the Erlanger Metabolic Center. Beyond the Scale dives deep into the evolving science and solutions for weight management. This discussion unpacks the latest in surgical and non-surgical approaches to obesity care—from bariatric surgery and lifestyle strategies to breakthrough medications like GLP-1 therapies. With a balance of medical expertise and practical insights, listeners will gain a clear, compassionate perspective on what truly works for long-term health and sustainable weight loss.
2025-09-2347 minOptimized HealthEp. 57 “Walking the Talk: How we Test, Train, and Optimize for Longevity”:“Walking the Talk: How We Test, Train, and Optimize for Longevity”:⸻In this episode, Josh and Mandy pull back the curtain and share their own personal health journeys. From VO₂ max testing to resistance training routines and longevity tools, they discuss what’s working, what they’re learning, and how they’re applying the same principles they encourage their patients to use. Tune in for a real, behind-the-scenes look at how they’re walking the talk—pursuing strength, endurance, and long-term health while balancing the demands of life and leadership.
2025-09-1557 minOptimized HealthEp. 56 Lessons for Life From Dr. Susan RaschalIn this episode, Mandy Livingston and Laura Chastain sit down with Dr. Susan Raschal, a specialist in allergy, asthma, and immunology, to explore the personal journey and professional insights that shaped her career. She opens up about the obstacles that nearly prevented her from becoming a physician—financial hurdles, lack of guidance, and limited access to resources—and how persistence and resilience helped her overcome them.We dive into important questions such as:Why choose osteopathic vs. allopathic medicine?How do you select a good allergist?What role does lifestyle medicine p...
2025-09-0659 minOptimized HealthEp. 55 Your Labs Are “Normal”… But You’re Still Sick? with Andrea MangrumIn this episode of the Optimized Health Podcast, we sit down with Andrea Mangrum, founder of The Bloodwork Analyst and a board-certified Natural Wellness Practitioner. Andrea specializes in Functional Blood Chemistry Analysis, helping people uncover what their standard lab results might really be saying—especially when doctors dismiss them as “normal.”We dive into:Why conventional lab ranges don’t always tell the whole storyHow functional ranges can reveal early signs of dysfunction before diagnosisThe most important markers to pay attention to in your bloodworkHow Andrea’s personal health journey led her to help ot...
2025-08-2247 minOptimized HealthEp. 54 “In your Genes: Unraveling the truth about Genetic Counseling” What is genetic counseling--and what is it not? In this episode, we sit down with Madison Thomason, Certified Genetic Counselor, and patient advocate, Toria Williams, to demystify the field and explain how it empowers individuals and families through education, risk assessment, and support. Our guest discusses common misconceptions, what typically happens during a genetic counseling session, and the types of conditions that may lead someone to seek genetic counseling --such as family history of cancer, unknown history, or inherited syndromes. To bring the conversation to life, we share the real story of Toria Williams, patient and advocate for being...
2025-07-2941 minOptimized HealthEp. 53 “Retire Strong: Building Wealth and Wellness with Garry Thurman”In this episode Josh and Mandy sit down with financial advisor and author Garry Thurman to talk about his upcoming book Retire Strong- a bold take on preparing not just for your finances, but you health for the road ahead. They dive into how optimal health is a key investment strategy, why life insurance and retirement plans matter more than ever, and how to align your lifestyle with your long-term goals weather you are in your 30’s or 60’s, this conversation will challenge you to think differently about your legacy-physically and financially.
2025-07-1458 minOptimized HealthEp. 52 “Built Different: Cutting Through the Fitness Hype with IFBB Pro Matt Davis”In this episode, Mandy Livingston sits down with IFBB Pro and her personal trainer, Matt Davis, for a no-nonsense conversation about fitness, hype, and what actually works. We dive into the myths circulating on social media—like how long you really need to rest between sets, whether creatine is a one-size-fits-all solution, and how tuning into your body is the ultimate game changer.Matt breaks down the importance of learning what your unique body needs, from movement to nutrition to recovery. We also get into the mindset behind the muscle—what drives him, the musi...
2025-06-301h 01Optimized HealthEp. 51 “Skin in the Game: Skincare for Every Age with Lindsey & Eva Bright”In this inspiring episode, we sit down with Lindsey Bright—founder of Flawless Aesthetics, Nurse Practitioner, and skincare expert—and her 11-year-old daughter Eva Bright, a budding entrepreneur with her own skincare line for young girls. Together, they share how skincare is evolving to start earlier and last longer, becoming a lifelong wellness practice for both women and men.From tween routines to treatments for mature skin, Lindsey and Eva talk about building confidence, self-care habits, and the importance of quality ingredients. Whether you’re 8 or 80, this episode will help you rethink your skincare game a...
2025-06-1635 minOptimized HealthEp. 50 The Gut/Brain Connection: Getting to the Root of itJoin us as we talk with Amber Conway, Certified Nutrition Practitioner with Nutrition World. Amber discusses how she was led into her field by her own health journey. She discusses the importance of the gut-brain connection and the role the guy plays in our overall health. She then goes deeper into how our nervous system interprets our world and is the primary driver of our well being. She also gives us practical ways we can nurture and support our health through nervous system regulation. Amber is passionate about uncovering root issues that have led to declining health and working...
2025-05-2756 minOptimized HealthEp.49 “Testosterone on Trial: Debunking the Prostate Cancer Myth with Dr Abraham Morgentaler”Is testosterone truly the villain in prostate cancer, or have we been misled for decades? In this episode of Optimized Health, Josh Porter sits down with world-renowned urologist and testosterone researcher Dr. Abraham Morgentaler to unravel one of the most persistent myths in medicine. They explore the historical roots of the testosterone-prostate cancer dogma, dissect the flawed interpretations of early studies, and bring forward compelling modern evidence that flips the narrative. From active cancer management to hormone optimization, this conversation is a must-listen for clinicians and patients alike. Get ready to challenge outdated thinking and learn why normal is...
2025-05-1256 minOptimized HealthEp. 48 Mental Health and Hormones: A glimpse into connections of the brain and bodyMental health and hormones form a deep connection that can impact every area of our life. Neurological, hormonal, and emotional connections can deeply impact how we think, feel, and function. Join us and our guest, Karisa L. Kaye, Marriage and Family therapist, sex therapist, trauma and ART therapist, as we dive into the science and stories behind mental health and hormone shifts in men and women throughout the lifespan. From mood swings and brain fog to anxiety, motivation, and sleep, we explore how hormones like estrogen, testosterone, progesterone, and cortisol along with our neurotransmitters shape the mind and body-and...
2025-05-0144 minOptimized HealthEp. 47 Ask me anything: Hormone Optimization, Longevity Hacks, and Controversial Health Trends UncoveredIn this special AMA (Ask Me Anything) episode, Josh Porter takes center stage to answer your burning questions about hormone optimization, longevity strategies, and the latest trends shaking up preventative medicine. From testosterone therapy and peptides to metabolic hacks that supercharge your health, Josh and Mandy tackle listener-submitted questions with honesty, humor, and actionable insights. Expect myth-busting discussions, straightforward explanations of complex topics, and practical advice designed to empower you to take charge of your own health journey. Whether you’re curious about biohacking, hormones, or simply how to feel younger and stronger-this episode is packed with on-site you do...
2025-04-171h 01Optimized HealthEp. 46 Life Hacks with Ed Jones owner of Nutrition WorldJoin Mandy Livingston and Laura Chastain as we wrap up our series with Nutrition World featuring owner and founder, Ed Jones. Ed discusses his tried and true habits that help him to maintain his weight, prevent insulin resistance, and aid in his health lifestyle in order to create awareness and promote wellness throughout our community.
2025-04-0147 minOptimized HealthEp. 45 Nourishing Motherhood: Pregnancy, Postpartum & Breastfeeding with Cady KuhlmanIn this episode of Optimized Health, Mandy Livingston sits down with Cady Kuhlman, co-owner of Nutrition World, to explore the vital role of nutrition and holistic wellness during pregnancy, postpartum and breastfeeding. Cady shares her expertise on essential nutrients for both Mom and baby, safe natural remedies for common pregnancy symptoms and practical breastfeeding tips -including supplements, foods, and techniques to support milk supply. She also discusses postpartum recovery strategies to help balance hormones, boost energy, and support mental well-being. Whether you are expecting, newly postpartum, or support a loved one, this conversation is packed with insights to empower...
2025-03-1853 minOptimized HealthEp. 44 Vaccines & Vitality: A Holistic Deep Dive with Adam Chauncey Join us in this compelling episode of ‘Optimized Health’ as we sit down with Adam Chauncey, a nutrition coach from Nutrition World. We dive into the hot topic of vaccinations, exploring the evidence behind various vaccines and the schedules that guide them. With Adam’s holistic perspective, we unpack the science and discuss what it means for your health and wellness. Whether you’re a health enthusiast or just curious about holistic approaches, this episode is packed with insights you won’t want to miss.
2025-03-0449 minOptimized HealthEp. 43 Pressure Points: Rethinking Blood Pressure Medications with Dr Curt DearingJoin Mandy Livingston and Laura Chastain and their guest Dr Curt Dearing, pharmacist with Nutrition World. They discuss issues around poly pharmacy in relation to blood pressure medication, simplifying treatment options and using more natural remedies to approach more optimal health.
2025-02-1748 minOptimized HealthEp. 42 Ed Jones shares his 40 years of Wisdom: Let’s talk Longevity and Optimal HealthJoin us for an inspiring conversation with Ed Jones, founder of Nutrition World and pioneer in the health and wellness industry for over four decades. In this episode, Ed shares his expert insights and practical tips for achieving longevity in 2025. Discover the foundational pillars of optimal health, hear the story behind the creation of Nutrition World, and learn how Ed’s unwavering passion continues to empower others to take charge of their well-being. Whether you’re a health enthusiast or just starting your wellness journey, this episode is packed with valuable advice to help you live your healthiest life.
2025-01-2746 minOptimized HealthEp. 41 Midlife Mane: Tackling Hair Loss With ConfidenceJoin Mandy Livingston and Laura Chastain as local expert, Emily Brewer, DCNP, and owner of The Derm Center, explore the primary causes of midlife hair thinning, including hormonal imbalances like menopause, nutritional deficiencies, and medical conditions. We willalso dive into treatment options ranging from topical solutions and supplements to lifestyle adjustments and advanced therapies, helping you navigate the journey to healthier, fuller hair.
2025-01-1436 minOptimized HealthEp. 40 Closing 2024 with a BANG!In our final episode of 2024, Optimized Health reflects on this year’s breakthroughs in hormone research and reviews some of the most popular books on the topic. One of Optimize U Chattanooga’s medical providers and former military medic, Justin Edwards, shares his inspiring journey into the world of hormones and wellness. Don’t miss this powerful conclusion to the season.
2025-01-0153 minOptimized HealthEp. 39 Here we grow again.Optimize U is growing again. Meet Keisha Holcomb, NP, who will be practicing at Optimize U Cleveland. Keisha tells all about her background and passions for improving the health and wellness for both men and women in the Cleveland community.
2024-12-1725 minOptimized HealthEp. 38 Don’t go quietly into that midlife ladies.Join Mandy Livingston and Laura Chastain as they have a discussion with Emily Griffith, owner of Brigade Athletic Club and Shannon Hamaker, somatic practitioner and midlife coach as we explore a new program they have launched based on the research of Dr Stacey Simms. This program focuses on women in midlife to help develop strength, maintain bone density, manage body composition and aids in recovery.
2024-12-0345 minOptimized HealthEp. 37 Building Strength, Building Health: A conversation with IFBB Pro Matt DavisJoin Mandy Livingston and Josh Porter as we sit down with Matt Davis, IFBB Pro and owner of Chattanooga's premier fitness facility, The Train Station. We explore the Make America Healthy campaign and dive deep into the science of muscle hypertrophy, resistance training, and strategies like progressive overload and time under tension. Discover practical tips for achieving fitness goals and cultivating a healthy lifestyle with realistic expectations. Whether you're a seasoned gym-goer or just starting your journey, this episode is packed with insights to help you transform your approach to health and fitness.
2024-11-1845 minOptimized HealthEp. 36 Pelvic Health: Getting to the “Core” issuesJoin Mandy Livingston and Laura Chastain as they talk with Guest Erin Westner from The Pelvic Method about mastering pelvic floor health.
2024-10-2153 minOptimized HealthEp. 35 Breaking Bread: The process and health benefits of milling grain into flower.Join us as we explore the art, science and health benefits of milling organic wheat into flour for the perfect bread. Delve into the journey from field to flour, featuring guests Melissa White and Laura Porter exploring milling techniques and baking tips that highlight the benefits of using organic grains. Whether you’re a home baker or seasoned professional, you’ll discover how to elevate your bread making skills and embrace the joy of milling!
2024-09-3048 minOptimized HealthEp. 34 Mastering Physical Performance: Project 1's Approach to Youth and Adult TrainingIn this episode of Optimized Health, we dive into the world of perfomance training with Joe Cradle and Jeff Smith, the dynamic duo behind Project 1. These experts share their innovative approach to training both youth athletes and adults, focusing on the critical elements of dynamic warm-ups, agility training, and compound lifts. Cradle and Smith reveal their strategies for developing proper exercise techniques, injury prevention, and effective recovery methods. Listeners will gain valuable insights into how Project 1's specialized group and one-on-one training programs are designed to optimize performance and foster long-term athletic development for individuals of all ages and...
2024-09-1848 min2024-09-0350 minOptimized HealthEp. 32 Deep Dive into Lab Draw.In this episode we are discussing what labs are being taken and why around a hormone replacement perspective. With special guest Matt Hughes, Owner and PA at Optimize U Nashville.
2024-08-2152 minOptimized HealthEp: 31 Chill Out and Heat Up: Unlock the Power of Cold Plunge and Sauna TherapyDive into the transformative world of wellness as we explore the dynamic duo of Cold Plunge and Sauna therapy in this enlightening episode! Join Josh and Mandy as we uncover the science behind cold plunging and heat therapy, revealing how these ancient practices can enhance your physical and mental well-being!
2024-07-3145 minOptimized HealthEp. 30 “Seeing Clearly: Dr. Troy White Unveils the Power of Neurolens Technology”In this eye-opening episode, we sit down with Dr. Troy White, a renowned optometrist, to explore the revolutionary Neurolens technology. Dr. White delves into how Neurolens is transforming eye care by addressing eye misalignment and alleviating symptoms of digital eye strain. Listeners will gain insights into the science behind Neurolens, its unique contoured prism design, and how it differs from traditional prescription lenses. Dr. White also discusses the diagnostic process, potential benefits for patients, and who might be ideal candidates for this innovative solution. Whether you're struggling with headaches, eye fatigue, or neck pain, or simply curious about the latest...
2024-07-1837 minOptimized HealthEp # 29 You asked and we answered!Listen as Josh and Mandy discuss the questions they get most about from both men and women around hormones and treatments.
2024-06-1852 min
Your Home RadioRadio Show – June 8, 2024
Hosts: Shawn Whitfield, Mandy Livingston & Blake Watson
Our special edition – farewell to Mandy Livingston
Variety of topics all related to your home
www.yourhomeradio.net
Production of: Whitfield Media Group
2024-06-1159 minOptimized HealthEp # 28 Bodybuilding, Heavy Lifting and Pendulum Squats with special guests Austin and Sam Jenkins.Interview with Iron HQ gym owners, Austin and Sam Jenkins as they share their story of launching Iron HQ and building a tribe around their brand and vision.
2024-06-0447 minOptimized HealthEp. # 27 Wives Know BestPlagued with questions of identity, Jeremy Smith shares his journey of self discovery that leads him to find his biological father and become closer to the main influence of his life. Join in on this inspirational journey that continues to unfold.
2024-05-0851 minOptimized HealthEp #26 Spiritual Awakening through the eyes of a PhysicianInterview with Dr Nate Hartgrove, owner of Hartgrove Medical. Dr Hartgrove gives us a look into his spiritual journey and how he incorporates spiritual health into his practice.
2024-04-2352 minOptimized HealthEp. #25 Interview with Bryan Johnson owner of Vital Life Medical CareThe journey from Sick Care to Health Care.
2024-04-1746 minYour Home RadioRadio Show – April 13, 2024
Hosts: Shawn Whitfield & Mandy Livingston
Guest: Rob Livingston
Topic: What to do if your driveway is caving in
Various home improvement topics
www.yourhomeradio.net
Production of: Whitfield Media Group
2024-04-161h 01Optimized HealthEp. #24 Nutrition vs. Menopause - Clara LulianoClara Luliano, dietitian and Owner of Nutriclarity, helps us be on the winning side by informing us on nutrition for menopausal women.
2024-04-1144 min
Optimized HealthInterview w/ Bryan Johnson - Vital Life Medical CareThe journey from sick care to health care.
Guest: Bryan Johnson, Owner of Vital Life Medical Care
Hosts: Josh Porter and Mandy Livingston
2024-04-091h 00Optimized HealthEp. #23 Conversation w/ Brandon KnightListen to our interview with Brandon on holistic support for gut health and the power of detoxification.
2024-03-2640 minOptimized HealthEp. #22 Deep Dive into Hyperbaric TherapyWe saw down with Brandon Jones, Owner of Oxygen Health Spa about how HBOT benefits patients patients with everything from muscle/structural issues to neurological problems.
2024-03-1228 minOptimized HealthEp. #21 Retrain Your Brain At Any AgeStacey Breitmann from Pathways Neurofeedback talks about how we can retrain not only our brains, but also our children's brains. Everything from ADD and ADHD to Depression, Anxiety and spectrum disorders.
2024-02-2650 minOptimized HealthEp. #20 You THOUGHT you knew the benefits of CrossFitCrossFit and beyond with Emily and Erik Griffith, Owners of CrossFit Brigade.
Hosts: Josh Porter & Mandy Livingston
2024-02-1354 min
The Healthy Sex PodcastHormonal Health with Josh Porter and Mandy Livingston from Optimize UThank you for joining us in Episode 2 of The Healthy Sex Podcast where we get to connect with Josh Porter, physicians assistant, and clinical director of Optimize U; and general manager of Optimize U, Mandy Livingston.
Optimize U is a hormone and sexual health clinic here in Chattanooga Tennessee. Tune in to hear more about the importance of hormones;hormonal health and sexual function;hormones and mental health; and the history of why Josh is so passionate about this preventative medicine model.
Welcome to the healthy sex podcast with Karisa Kaye - where we talk...
2024-02-0451 minOptimized HealthEp. #19 Understanding FertilityWe discuss PCOS issues, estrogen dominance and cycle charting with Catherine Needham.
Hosts: Josh Porter & Mandy Livingston
Guest: Catherine Needham, PharmD of Cycle Balance
(catherineneedham.com)
2024-01-3046 minOptimized HealthEp. #18 Interview w/Joanna Poindexter, Owner of Fitness LifestyleListen as we discuss a variety of fitness topics with local gym owner and registered nurse, Joanna Poindexter.
2024-01-1645 minOptimized HealthEp. #17 2023: What a year!A look back at the hot topics and up to date information on Hormone and Therapies
2024-01-0459 minOptimized HealthEp. #16- Acupuncture AnyoneUnderstanding acupuncture and chinese medicine with Ariadni Spinali.
Hosts: Josh Porter and Mandy Livingston
2023-12-1947 minOptimized HealthEp. #15 Oral vs. Transdermal EstrogenBenefits of one over the other.
Hosts: Josh Porter & Mandy Livingston
2023-12-0511 min2023-11-2112 minOptimized HealthEp. #13 - Should I donate blood when taking Testosterone?The facts about blood thickening with testosterone therapy
2023-11-0654 minOptimized HealthEp. #12 - Bio Hacking Your Health w/ Ed JonesInterview with Ed Jones, Owner of Nutrition World & Creator of The Holistic Navigator, a podcast about his life long journey towards optimal healthy living.
2023-10-2356 minOptimized HealthEp. #11 - Real Men Do PilatesInterview with the bearded pilates teacher!
Guest - Mike Kyser
Hosts - Mandy Livingston & Josh Porter
2023-10-111h 11Optimized HealthEp. #10 - Carnivore DietGuest - Adam Chauncey
Adam gives us the meat on the carnivore diet!
2023-09-2657 minOptimized HealthEp. #9 - MenopausingUnderstand the importance of optimizing hormones after menopause.
Hosts: Mandy Livingston & Josh Porter
2023-09-1238 minOptimized HealthEp. #8 - Perimenopause 101This episode is a deep dive into all things perimenopause, including symptoms and treatments.
2023-08-2944 min2023-08-1551 minOptimized HealthEp. #6: HRT Is For Women Too: A Historical Perspective7/31/23
Hosts: Josh Poter & Mandy Livingston
2023-08-0150 minOptimized HealthEp. #5: Testosterone Myths: Separating Fact From FictionHosts: Josh Porter & Mandy Livingston
2023-07-1753 minOptimized HealthEp.# 4 Lost Boys: Declining Trends In Masculinity and What To Do About ItHosts: Josh Porter & Mandy Livingston
Guest: Scott Howell, PhD, CSCS, ABHRHT-C Education and Research Coordinator - Optimize U
2023-07-0649 minOptimized HealthEp.#3 Let's Talk about Sex!This week we are optimizing your sexuality with Karisa Kaye, founder and therapist for I LOVE US Relationship & Intimacy Counseling, LLC, here in Chattanooga, TN.
Learn about how your lack of desire, performance and overall drive in the bedroom may be directly correlated to your hormones and their instability.
2023-06-1947 minOptimized HealthEp. #2- The Skinny on Semaglutide 6/6/23Deep dive on Semaglutide and other GLP-1 Meds
2023-06-0646 minOptimized HealthWelcome to Optimized HealthWelcome to Optimized Health. Join episode one and get to know Mandy and Josh.
2023-05-2248 minYour Home RadioMay 21 2022 – Radio Show
Hosts: Shawn Whitfield & Mandy LivingstonMandy’s give us an update about preparing her preparations for the Chattanooga Fitness Expo.Mandy gives us a Mortgage industry updateGuest: Nick Walden (General Manager) ADS SecurityDiscuss ways of protecting your home with home security and the newest technology offered by ADS SecurityWhere to find out the crime rates in your area.
2022-05-271h 00Your Home RadioFebruary 26, 2022 – Radio Show
Hosts: Shawn Whitfield & Mandy LivingstonTopic: Mandy shares her progress preparing for the Chattanooga Fitness ExpoTopic: Mortgage loan updates.Topic: Determining if home improvement purchases are needs or lusks?Topic: How to deal with flooding in your basement.
2022-03-0356 minYour Home RadioFebruary 19, 2022 – Radio Show
Hosts: Shawn Whitfield & Mandy LivingstonGuest: Nicole Gosciniak (Marketing Coordinator) Homebuilders Association of Greater ChattanoogaTopic: Tri-State Home ShowHow to paint your fireplace
2022-02-2454 minYour Home RadioFebruary 12, 2022 – Radio Show
Hosts: Shawn Whitfield & Mandy LivingstonGuest: Ronnie Blaylock (Director of Building Codes & Zoning) Hamilton County GovernmentTopic: Housing growth in Hamilton County & what you need to know about building permitsValentine’s Day Statistics
2022-02-1755 min
Team Vasculitis: Thriving through Life with Chronic IllnessEp 116 - Vasculitis Interview with Granulomatosis with Polyangiitis Warrior Mandy LivingstonToday I introduce you to Mandy! She was diagnosed at age 18 and found herself navigating onset of this disease and treatment during her freshman year of college. Now happily married, disease managed - as much as it can be, Mandy shares her sinus involvement and how even "managed" it's still a struggle. Follow Mandy here: http://www.instagram.com/amandalura_ Follow Me at: http://www.instagram.com/TeamVasculitis
2022-02-1730 minYour Home RadioFebruary 5, 2022 – Radio Show
Hosts: Shawn Whitfield & Mandy LivingstonGuests: Matt Davis (Train Station Fitness) & Darin Johnson (Fit U)Topic: Working out at home and tools to use in a home gym.Mortgage loan statistics
2022-02-1057 minYour Home RadioJanuary 29, 2022 – Radio Show
Hosts: Shawn Whitfield & Mandy LivingstonVariety of topics all related to your home.
2022-02-0356 minYour Home RadioJanuary 22, 2022 – Radio Show
Hosts: Shawn Whitfield & Mandy LivingstonGuest Host: Casey OrrGuest: Vance Jones with Grain Bin LivinTopic: Building & Living in a Grain Bin Home
2022-01-2557 minYour Home RadioJanuary 15, 2022 – Radio Show
Hosts: Shawn Whitfield & Mandy LivingstonGuest: Michael Colquitt (American General Insurance)Topic: Homeowners Insurance & identifying all the fine detailsMinor home improvement tips, and save money
2022-01-2058 minYour Home RadioJanuary 8, 2022 – Radio Show
Hosts: Shawn Whitfield & Mandy LivingstonTopic: Going thru the mortgage maze when buying a homeTopic: Tasks to consider doing to your house in JanuaryTopic: Home Improvement
2022-01-1256 minYour Home RadioDecember 25, 2021 – Radio Show
Hosts: Shawn Whitfield & Mandy LivingstonPreparing for the holidays at home.Guest: Pan Kayasit (Manager) The Great Backyard PlaceTopic: Building the perfect backyard and details about putting in a swimming pool.
2021-12-3056 minYour Home RadioDecember 18, 2021 – Radio Show
Hosts: Shawn Whitfield & Mandy LivingstonGuest: Daphne Kirksy (External Affairs Mgr.) Tennessee American WaterTopic: How to deal with water & pipes during the winter monthsHome Improvement topics
2021-12-2254 minYour Home RadioDecember 11, 2021 – Radio Show
Hosts: Shawn Whitfield & Mandy LivingstonGuest: Garry Thurman (Guardian Investment Advisors)Topic: Financial advice related to your homeHow to declutter your house
2021-12-1455 minYour Home RadioDecember 4, 2021 – Radio Show
Hosts: Shawn Whitfield & Mandy LivingstonHome Improvement topics
2021-12-0754 minYour Home RadioNovember 27, 2021 – Radio Show
Hosts: Shawn Whitfield & Mandy LivingstonGuest: David Hoover (Hoover Contracting)Topic: Do you need demolition, junk disposed of, dirt work, water problems fixed, etc.Various Home Improvement Topics
2021-11-3053 minYour Home RadioNovember 20, 2021 – Radio Show
Hosts: Shawn Whitfield & Mandy LivingstonTopic: 2021 Fun Thanksgiving StatisticsTopic: Continued increase cost in building materialsTopic: Home Improvement talk
2021-11-2556 minYour Home RadioNovember 13, 2021 – Radio Show
Hosts: Shawn Whitfield & Mandy LivingstonGuest: Austin Miller (Certified Home Inspector) Miller Residential InspectionsTopic: Everything you need to know about the home inspection process when you’re buying a home.Home maintenance tips to do before Winter
2021-11-1655 minYour Home RadioNovember 6, 2021 – Radio Show
Hosts: Shawn Whitfield & Mandy LivingstonGuest: Tammy Zirk – Owner & Instructor (Zirkops)Topic: How to make your home secure and protect your family in your home
2021-11-1155 minYour Home RadioOctober 30, 2021 – Radio Show
Hosts: Shawn Whitfield & Mandy LivingstonGuests: John Romero & Vanessa Finney (Romero Roofing)Topic: Everything you need to know about the roof on your home.Guest: Doug Fisher (Homebuilders Association of Greater ChattanoogaTopic: Information about the 2021 Tri-State Home Show
2021-11-0253 minYour Home RadioOctober 23, 2021 – Radio Show
Hosts: Shawn Whitfield & Mandy LivingstonGuest: Bill Harcrow (Owner) H & H FlooringTopic: The latest trends in flooring for your home
2021-10-2654 minYour Home RadioOctober 16, 2021 – Radio Show
Hosts: Shawn Whitfield & Mandy LivingstonGuest: Ronnie Blaylock – Director of Building Inspection (Hamilton County Government)Topic: The Do’s & Don’ts when building or doing major home improvementsTopic: Home improvement tips
2021-10-2154 minYour Home RadioOctober 9, 2021 – Radio Show
Hosts: Shawn Whitfield & Mandy LivingstonGuest: Steven Ferman with Steven Ferman Goosehead InsuranceTopic: Homeowners Insurance and how do you determine what you need.Home Improvement tips
2021-10-1257 minYour Home RadioOctober 2, 2021 – Radio Show
Hosts: Shawn Whitfield & Mandy LivingstonGuest: Gus Glasscock – Real Estate Appraiser (Gus Glasscock Company)Topic: Everything you need to know about a real appraisal
2021-10-0655 minYour Home RadioSeptember 25, 2021 – Radio Show
Hosts: Shawn Whitfield & Mandy LivingstonGuest: Dennis Tumlin (Real Estate Consultant & Land Developer)Topic: Barn dominiumHow to prevent your home from storm damage
2021-09-2855 minYour Home RadioSeptember 18, 2021 – Radio Show
Hosts: Shawn Whitfield & Mandy LivingstonGuest: Shannon Miners (Carter Heating & Air)Topic: Getting you’re heating & air system ready for cold weatherOther home improvement topics
2021-09-2255 minYour Home RadioSeptember 11, 2021 – Radio Show
Hosts: Shawn Whitfield & Mandy LivingstonGuest: Erik Gardner (Owner – Volunteer Rid A Pest)Topic: Dealing with Army Worms & how to prevent them.Topic: 4 Things to do to the exterior of your home before winter.
2021-09-1355 minYour Home RadioSeptember 4, 2021 – Radio Show
Hosts: Shawn Whitfield & Mandy LivingstonTopic: Army words attacking lawns in ChattanoogaTopic: Preparing yourself for a home loan
2021-09-0855 minYour Home RadioAugust 28, 2021 – Radio Show
Hosts: Shawn Whitfield & Mandy LivingstonTopic: How to entertain friends at homeTopic: Home improvement ideas
2021-08-3054 minYour Home RadioAugust 21, 2021 – Radio Show
Hosts: Shawn Whitfield & Mandy LivingstonTopic: Home Improvement projectsTopic: How to protect your home from water problems
2021-08-2654 minYour Home RadioAugust 14, 2021 – Radio Show
Hosts: Shawn Whitfield & Mandy LivingstonGuest: Lisa Barnes Lusk (First Bank)Topics: Home Equity Line of Credit & Home Construction Loans
2021-08-1854 minYour Home RadioAugust 7, 2021 – Radio Show
Hosts: Shawn Whitfield & Mandy LivingstonGuest: Lisa Lusk (First Bank – Hixson)Topic: Everything you need to know about Home Construction Loans & Home Equity Line of Credit
2021-08-0955 minYour Home RadioJuly 24, 2021 – Radio Show
Hosts: Shawn Whitfield & Mandy LivingstonTopic: Introduction & getting to know our new Co-Host – Mandy Livingston
2021-07-2654 min