Shows
HEAL by Dr. Sarah MarshallIt's not about the Food - life beyond Keto, Paleo, and eating on plan with Mandy PodlesnyIntuitive eating coach, Mandy Podlesny and Dr. Marshall explore what you do when following a health diet is no longer the answer. Join us as we share our very parallel journeys from disordered eating to years of strict paleo and keto diets to living in the world of healthy, intuitive eating. For all the show notes and more, visit SarahMarshallND.com.2022-02-171h 04
Two Generations: One Mission097: Bio-Hacks For The Everyday Woman with Mandy PodlesnyMichelle interviews empowered eating coach Mandy Podlesny about diet culture, how we use food to mask other problems, network marketing and more.
Mandy also shares some amazing bio-hacks for the everyday woman to help you make small improvements to your health and well being.
MORE FROM THE HOST
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Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
CONNECT WITH MANDY
Website: www.mandyp.com
Instagram: www.instagram.com/@moremandyp2022-02-0949 min
Lone Star KetoMANDY PODLESNY:CHRONIC ILLNESS AND PERSONAL EMPOWERMENTMandy discusses chronic illness and how she refused to be a victim of the system and empowered herself to take responsibility for her health.
EPISODE 92 SHOW NOTES:
BACKGROUND
DOCTORS & CHRONIC ILLNESS
GENETICS LOAD THE GUN
VICTIM MENTALITY
BAD HEALTH ADVICE
HEALTH EMPOWERMENT
DIET DRAMA
WILLPOWER?
BODY DYSMORPHIA
REFRAME NEGATIVE THINKING
FEELING YOUR FEELINGS
SOCIAL MEDIA & COMPAREITIS
LEARN FROM MISTAKES
EMOTIONAL EATING
STRESS
PAST TRAUMA
YOU'RE NOT BROKEN
SURVIVE TO THRIVE
5 PILLARS OF HEALTH
MG & CARBONATED DRINKS2022-02-011h 14
Chronically Healing Podcast107: Living an Empowered Lifestyle with Mandy PodlesnyToday’s episode is with Mandy Podlesny, an empowered eating coach. Christina and I loved talking with Mandy about all things diet culture and becoming a victor and empowered member of your life. I really loved our deep dive into nutrition and dieting because it’s something I struggle with a lot. We also talked about finding the right practitioner for you that will listen to what you say and work with your bio-individuality. We loved getting to know Mandy and she was so much fun to talk to! Listen in and learn how to live your best...2021-12-081h 01
The Wellness Project with Dr. Kim FosterHow To Build A Successful Health Coaching Business w/ Mandy PodlesnyReady to get inspired by a health coach who has managed to create a ton of success for herself? If you're struggling with doubt, and wondering if it's even possible to create a career as a health coach that's truly successful, profitable, and fulfilling, then this episode is for you. My guest on this episode is Mandy Podclesny, a health coach who has built a beautiful, powerful, and successful career for herself. You'll hear about what it took to get where she is, and all the messy middle stuff that happened along the way. 2021-11-2438 min
This Podcast Burns Fat!Using Low Carb Nutrition to Battle Chronic Illness.Low carb diets have been shown to tamp down inflammation in a major way. As we are all familiar with, inflammation is the main reason that we are experiencing an increase in chronic illness in our society. Mandy Podlesny joins the show to discuss her journey battling the medical establishment to discover the role her diet played in years of chronic illness. Through rigorous exploration and bio-hacking, Mandy discovered the healing power of ketosis, and used shifts in her thinking and lifestyle changes to reverse her chronic illness.2021-10-1131 min
Creative Magic Club - Grow Your Business with High Ticket Sales, Business Astrology, Money Mindset Coaching & Money AstrologyDitching Diets and Healing Your Relationship With FoodIn this week’s Creative Magic Club episode I speak to Mandy Podlesny about how she shifted her relationship with food and nutrition to heal chronic pain and inflammation. She shares how to take our power back from unsupportive dynamics in our relationship with food and how to embody a mindset that ensures we can successfully reach our health goals without feeling like we have to sacrifice. So good - check it out!Support the showLoved this episode?! Let’s keep playing together! Say hey on IG: https://www...2021-10-0719 min
la lokahmotive44. Mandy Podlesny: Ditch the Diet for Radiating Self-LoveWith every breakdown comes breakthroughs. This week’s episode features Wellness Coach Mandy Podlesny who helps women ditch the diet drama, fix their relationship with food, and love themselves confidently - even naked. Facing self-judgement and criticism toward your diet? Listen to this podcast and begin your healing journey today. https://mandyp.com/ @moremandyp 90-min Breakthrough Session 4-hr VIP Day2021-10-0456 min
the feminine, untamed.44. Mandy Podlesny: Ditch the Diet for Radiating Self-LoveWith every breakdown comes breakthroughs. This week’s episode features Wellness Coach Mandy Podlesny who helps women ditch the diet drama, fix their relationship with food, and love themselves confidently - even naked. Facing self-judgement and criticism toward your diet? Listen to this podcast and begin your healing journey today. https://mandyp.com/ @moremandyp 90-min Breakthrough Session 4-hr VIP Day2021-10-0456 min
The Joyous Path to Millions | Wealth, Entrepreneurship, & Money Healing | Host - Emily June Wilcox12. The Role that Health Plays in Money and Business with Mandy PodlesnyEmily Wilcox is a Multi 7-Figure CEO, Money Healer, and Business Mentor. She works with women entrepreneurs to build their fempires with joy and ease. Mandy Podlesny is a keto nutritionist who passionately works to help people bio-hack their bodies to live the healthy and blissful life they deserve. Connect with Mandy: https://mandyp.com/ Facebook: https://www.facebook.com/MoreMandyP/ Youtube: https://www.youtube.com/channel/UCG62_tC2vMnw0Ykb44rm8Yg Instagram: https://www.instagram.com/mandypodlesny/?hl=en Work with E...2021-08-1737 min
Chronically Living and how to make the most of itCan What We Eat Make a Difference for Our Autoimmune Symptoms? with Mandy PodlesnyAs Chronic Illness Warriors we often hear about all these diets that are supposed to be super helpful, but do they actually work? And who do they work for? My guest, Mandy Podlesny, shares her experience not only as a health coach but as a person with ankylosing spondylitis and how the ketogenic diet in particular has been helpful for her symptoms.In this episode we discuss:what the ketogenic diet iswhat ketosis can help with (hint: inflammation)how to make a diet work for youwhere mindset comes into play in all of thisGuest...2021-08-0937 min
Mind Of A MentorMind Of A Mentor #130 - Mandy Podlesny (Keto Nutritionist, Host Of More With Mandy)Mind Of A Mentor #130 - Mandy Podlesny (Keto Nutritionist, Host Of More With Mandy) by Ossa CollectiveMind of a Mentor is an Ossa original show hosted by Marla Isackson, Founder and CEO of Ossa Collective women’s podcast network. For more information about Ossa, visit: https://ossacollective.com/Follow Ossa on Socials- Instagram: https://www.instagram.com/ossaforpodcasters/LinkedIn: https://www.linkedin.com/company/ossa-collective/Facebook: https://www.facebook.com/ossacollectivenetwork2021-08-0644 min
Align Your True NorthEP 151 What to post in your Facebook Group to Get SalesWhat to post in your Facebook Group to Get Sales “You have to learn how to attract people to you.” Mandy Podlesny The topic of Podcast 151 is what to post in your Facebook group to get orders and not be spammy. When people have their own Facebook group they usually do one of two things. They either turn it into their own spammy infomercial where the whole post is “buy my stuff,” or they don’t want to do that at all and they go to the total...2021-08-0318 min
Ageless FutureFixing our Relationship with Food, Mandy PodlesnyWhat you eat, how much you eat, the quality of what you eat, and how you eat all matter. But the often-overlooked ingredient for permanent healthy dietary changes starts with mindset. Just like we have a relationship to people, places, and things, we have a relationship to FOOD! Addressing where your relationship is currently, and choosing new communication skills from within is crucial to moving beyond self-sabotaging behaviors. Join Amanda "Mandy" Podlesny as she walks us through her own healing journey and teaches us how to cultivate a transformative, new relationship with food.2021-07-3055 min
We Are Superman#147 - WE ARE MANDY PODLESNY DOING MORE DOING THE DAMN KETO THINGI had a great chat with Mandy Podlesny, who is a keto coach. Mandy suffered a freakish knee injury that sent her life spiraling downward for more than a decade. She had surgeries, tried all sorts of meds, went through the whole frustrating healthcare system mill that some of us have become all too familiar with. And none of it worked. Been there, done that, too. She was miserable and found herself entering some dark places in her head, too. She felt like s**t, looked like s**t. Until one day she got a wakeup call of sorts from he...2021-07-221h 08
We Are Superman#147 - WE ARE MANDY PODLESNY DOING MORE DOING THE DAMN KETO THINGI had a great chat with Mandy Podlesny, who is a keto coach. Mandy suffered a freakish knee injury that sent her life spiraling downward for more than a decade. She had surgeries, tried all sorts of meds, went through the whole frustrating healthcare system mill that some of us have become all too familiar with. And none of it worked. Been there, done that, too. She was miserable and found herself entering some dark places in her head, too. She felt like shit, looked like shit. Until one day she got a wakeup call of sorts from her father...2021-07-221h 08
More with MandySimplifying Healthy Living With John JaquishJohn Jaquish, PhD. is a scientist, inventor, and best selling author. He has spent years researching and developing improved approaches to health. He is the inventor of the most effective bone density building medical technology which is now partnered with Tony Robbins and OsteoStrong for rapid clinic deployment. Inventor of X3, a technology that is proven to develop muscle much faster than conventional weight lifting, all with the lowest risk of joint injury, Dr. Jaquish methods are used in training the world's most elite athletes and associations such as the entire Miami Heat organization, various NFL and...2021-03-0138 min
More with MandyMaking Money With Amanda FrancesAmanda Frances is a world-renowned thought leader on financial empowerment for women. In the world of personal development, she is widely known as the, "Money Queen." Through her wildly popular digital courses, highly engaging social media presence, the weekly "And She Rises" podcast, an on-going mastermind for high level women entrepreneurs, and through her daily free inspirational content, meditations, and trainings distributed across her social media channels... she empowers women to "designing lives and businesses they are wildly obsessed with." She has written for Forbes, Business Insider and Success Magazine. Her...2021-02-2233 min
More with MandyDitch The Diet Drama with Mandy PodlesnyIn this episode of More With Mandy we get serious and raw about the diet drama cycle. If you are ready to Ditch The Diet Drama and Do The Damn Thing, then you are in the right place! Mandy brings an episode full of valuable information on how you too can achieve your own keto success journey by sharing her keto secrets. Mandy has coached many into healthier living and achieving the benefits that come from consistent dedication to their health. In this episode you will discover: Why a healthy mindset is essential to a...2021-02-1545 minMore with MandyBecoming Victorious with Nick SantonastassoNick is a medical miracle. Not only is he one of four people alive with the rare genetic condition, Hanhart Syndrome, the inspirational keynote speaker is an internationally known bodybuilder and fitness model – despite missing both his legs and one arm since birth. The high-energy youth shares his amazing story, showing people that anyone can thrive if they have the determination and willpower to go after what they want. When Nick was born, the doctors handed his parents a long list of things that he would never be able to do.” Nick’s parents politely thanked them and threw the li...2021-02-0837 minMore with MandyLiving Intentionally With Jairek RobbinsIn this season on More with Mandy we kick off with THE Jairek Robbins. Robbins is a Best-Selling author, coach, and speaker. FastCompany calls him inspiring and says he’ll make your life less ordinary. Forbes says Jairek will teach you how to succeed. Deepak Chopra will advise you to go to Jairek to help create meaning and fulfillment in your life. Brian Tracy applauds Jairek’s ability to teach people how to develop meaning and purpose in life, and then to make a difference in the lives of others. Looking for ways to level up in life and busi...2021-02-0140 min
Take The Leap!The Best of 2020 (Part 1)Looking back on 2020 I am incredibly honored and grateful for the calibre of guests that we had share their genius on the show! Reflecting on the year that’s been and the powerful information shared by these guests, I couldn’t help but share some of their MOST POWERFUL tips that will help you prepare yourself to take the leap into your power, purpose and potential in 2021! Part 1 of the Best of 2020 features: 01:45 - Mandy Podlesny shares her top tip for developing health habits that last (check out her full...2020-12-2234 min
A Winning HeartMandy PodlesnySend us a text2020-11-0128 min
A Winning HeartWin Charles interviews Mandy Podlesny on being a certified keto coach Part 2Send us a text2020-11-0130 min
Win At Life: Conversations about Disability awesomeness in awarenessWin Charles interviews Mandy Podlesny on being a certified keto coach Part 2null2020-11-0130 min
Win At Life: Conversations about Disability awesomeness in awarenessMandy Podlesnynull2020-11-0128 min
Make Business Great Again - By Arne GiskeEp. 85 - How Mandy Podlesny Built a Group To 25,000 People, Became a Top 25 Retailer & Got 100's Of Clients Online w/ Arne GiskeHow Mandy Podlesny Built a Group To 25,000 People, Became a Top 25 Retailer & Got 100's Of Clients Online w/ Arne Giske #ArneGiske #Community&Conversions The Community & Conversions Show aims to inspire people to live the life they want to live, via entrepreneurship. Arne's mission is to inspire, empower, and educate the next generation of business leaders through the power of storytelling and teaching through online courses. Wanna Learn How To Pull Off Consistent 5 Figure Online Course Promotions Using The “Evergreen Launch Method”? Check out Groupsforprofit.com/ebook2020-10-1532 min
More with MandyJairek Robbins - Being Intentional and PresentMost people struggle to live in the moment, be grateful for it, and act intentionally. They get frustrated about the past, feel powerless about the present, and get anxious about the future. There is a better mindset that leaves us fulfilled, so we can help others as well.2020-10-1244 min
More with MandyNate Bailey - How To Push Your Limits & Build EnduranceHow To Push Your Limits & Build Endurance Taking up and finishing a physical fitness challenge can be an ordeal if you don’t have an ideal mindset for it. I signed up for my own 30-Day Keto challenge called Keto Hard 30 and initially failed at it. How could I hustle other enrollees if I myself hadn’t mastered it first. Are you struggling with setting good standards for yourself and want to take your fitness to the next level too? I have our podcast guest, Nate Bailey over to offer his insights on the m...2020-10-0730 min
Championship LeadershipMandy Podlesny: Confidently NakedIn this episode of the Championship Leadership podcast Mandy Podlesny talks about overcoming health challenges, her experience with keto, the importance of making the choice now and to stop delaying things.2020-10-0229 min
More with MandyCorey Berrier - Your Story Needs to Be ToldEveryone on the planet has a story - and understanding the beginning of that story, and every step leading up to this moment, is the only way to move forward in success and abundance. Corey Berrier is a superstar sales coach, personal trainer/nutrition coach and NLP practitioner who specializes in helping his people get to the root of their subconscious thoughts, beliefs and patterns to grow as human beings, salespeople, and exceptional entrepreneurs. On this episode of More with Mandy, Mandy and Corey break down how to beat the fear of doing video content, C...2020-09-1436 min
More with MandyKaren Briscoe – Success Takes Just 5 MinutesTake a second to think about that one thing you really want to accomplish. Why haven’t you gotten there yet? If your answer is that there aren’t enough hours in the day, spoiler alert: that’s not the real reason. Karen Briscoe is a superstar realtor, author, speaker and host of the 5 Minute Success podcast - and she is obsessed with helping people achieve the success they dream about consistently and with sustainable, motivated steps rather than huge, short-lived leaps. Her 5 Minute Success concept continues to change lives and inspire worldwide. On this episode...2020-09-0735 min
More with MandyMitch Newman - Building Your Future with Conscious AwarenessWhat's the guilty pleasure you wish you could shake? It may surprise you to know that the cupcake you regret eating isn't actually the problem - to find a way to break your unhealthy habits, you're going to need to go a lot deeper. Mitch Newman is a relationship advisor, coach and podcast host who specializes in “conscious awareness,” or, how to get out of your own way and find success in your relationships with others, yourself, and everything around you. Mitch has been featured on FOX, BRAVO’s Millionaire Matchmaker and numerous publications across all types of medi...2020-08-3141 min
Successful Life PodcastMandy Podlesny is a Keto Coach,Host of More with Mandy Podcast and a truly AMAZING young ladySend us a textMy Special guest today is Mandy Podlesny!! What an extraordinary young lady!! She is a Keto Coach, more importantly she focuses on the mindset around being committed to a keto lifestyle. Mandy also goes on to explain how important it is to stick with the plan until you have accurate data to decide if it's the best plan for you. Please go find Mandy @moremandyp Support the show https://www.audible.com/pd/9-Simple-Steps-to-Sell-More-ht-Audiobook/B0D4SJYD4Q?source_code=ASSORAP0511160006&share_location=library_overflowhttps://www...2020-08-2649 min
More with MandyEmily Cassel - Building a Business in Perfect AlignmentHave you taken advantage of the extra time on your hands due to the pandemic? It may seem like more of a curse than a blessing, but if you’re not taking this moment to start your journey towards the business and life you’ve been dreaming of for forever, what are you waiting for? Emily Cassel calls herself a “Soulful Business Coach” for a good reason. Her work with female entrepreneurs goes beyond simple marketing tactics - Emily’s clients learn to connect with their Divine selves, delve into the deepest parts of who they are, and experie...2020-08-2443 min
Network Marketing Duplication RadioEpi 42 - $1 Million Dollar Business Using Facebook with Mandy PodlesnyThe Journey from Health Complications to Network Marketing Rockstar Using Facebook!
I sat down with the energetic and lady boss Mandy Podlesny to talk about her journey which led her to Network Marketing from obtaining a Masters Degree in Marketing and complicated health issues to building a $1 Million Dollar Business on Facebook.2020-08-2038 min
More with MandyIntroducing #KetoHard30Honesty time: 75 Hard is not for everyone. There are ways to nourish your mind and body that are better suited to those of us looking for a gentler method than that aptly named, more hardcore route to wellness. Enter the #KetoHard30 challenge. On this episode of More with Mandy, Mandy lays down the facts about #KetoHard30, including the rules of the game, how it gets you over all your excuses not to do healthy things, and the incredible changes you’ll find in your brain and your body if you can rise to the challenge. Tune in to...2020-08-1712 min
More with MandyCoach Micheal Burt - Activating Your Prey DriveHow many of you feel unmotivated right now because of quarantine? Worse, how many felt that way before the pandemic started? Well, what if you could reignite the spark you need to turn your goals into your reality? Coach Micheal Burt started out as a championship women's basketball coach before turning his all-star coaching skills away from athletes and towards businesses and entrepreneurs. Today, Coach is an author, speaker and teacher who helps others activate their prey drive to smash every goal they've got. On this episode of More with Mandy, Mandy and Coach Burt br...2020-08-1022 min
More with MandyOn Keto and Business Success with Keto Bars Founder Jon HartNecessity is the mother of invention, especially when you’ve found an incredible solution to that thing you’ve been struggling with for years - you just can’t help spreading the love to others to motivate and keep them on track. Jon Hart started Keto Bars just to get what he was missing from “typical” mass-produced keto products. Soon enough, he set his sights on filling that same need for others with similar struggles, and the company was born. Although there have been ups and downs, Keto Bars has continued to stick to their high standards and create...2020-08-0340 min
More with MandySuccess Is Not for Everyone with Performance Coach Dana CavaleaWhat separates you from that author, coach, athlete or rockstar that you look up to? More to the point, how do you get to where they are, and what’s their secret? Coach Dana Cavalea knows a thing or two about superstar-level success - after all, he spent 12 years as the Director of Performance for the New York Yankees. Since then, Coach has taken his insight and his methods into corporations, boardrooms, entrepreneurs’ offices and more to help those with passion and discipline reach their highest potential. He is also the author of Habits of a Champion, as we...2020-07-2732 min
More with MandyHow to Have Courage and Success with Brian KurtzWhen we witness a success story, we're really only seeing the happy ending. What we miss is the struggle, the faceplants, all the failure that put that person on top of the world. Luckily, there are still those at the top willing to share all that hard-earned knowledge with the next generation of high achievers. Brian Kurtz is nothing short of an industry giant, where marketers are concerned. He struck gold early, lending his talents to Boardroom, Inc. and helping them scale past $150 million. Since then, whether writing, speaking or creating, Brian has pursued learning from great mi...2020-07-2048 min
More with MandyThe Only Diet That Will Work with Nutrition and Fitness Expert Chris CavalliniThe further we get into quarantine, the greater the temptation to slow down. You know the feeling - when that next season on Netflix looks better than a quick workout or yoga flow. That's exactly why it's time to snap out of it and start laying the foundation for healthy, lasting behaviors that will serve you far beyond this pandemic. Nutrition saved Chris Cavallini's life. Although he spent his early life on a troubled path, once the switch flipped, Chris threw himself into self-educating, working hard to improve and taking his fitness to ever-higher levels. Now, Chris...2020-07-1329 min
More with MandyElectrolytes and Emotions with Dr. Darrin StarkeyWhen was the last time you drank from a river? If you answered, “never,” you’re definitely not alone. We just can’t do that sort of thing anymore. The world has changed as we have stripped it of minerals and other precious resources, and as a result, we’re missing vital pieces of our nutrition. And if that’s true, then how can we begin to put those life-giving materials safely back into our bodies? Dr. Darrin Starkey is a board-certified naturopathic physician and an advocate for the powers of trace minerals, proper hydration, electrolytes and nutrition. H...2020-07-0640 min
More with MandyThe Magic of MCTs and Ketosis with Dr. Mary NewportSo much of what our body needs is sitting right in front of us, if we can expand our understanding to see it. And if you could buy more time with your loved ones, heal your brain or reach a higher version of yourself, with just one or two common materials - wouldn't you? Dr. Mary Newport spent over 30 years cultivating a long, successful career as a newborn intensive care specialist neonatologist - but her world came to a screeching halt when her husband developed early-onset Alzheimer's. Over the course of their battle with the disease, Dr...2020-06-2948 min
More with MandyWhy All the Judgement?We are living in a time where everyone is divided. Everyone has an opinion about what is going on in our world, but why do we feel the need to express it constantly, instead of putting our energy toward being a light in a dark time? On this episode of More with Mandy, I discuss my feelings towards everyone's opinions, navigate how we form and express our unique perspectives and offer you the challenge to help spread some love instead of hate. Listen in for a little positive motivation at a moment when we could all use it...2020-06-2511 min
Take The Leap!Mandy PodlesnyJoin me as I interview Mandy Podlesny who shares her tremendous success with therapeutic ketone supplements combined with the ketogenic diet, it's now her mission to personally help people implement this way of life.This way of life doesn't have to be overwhelming, confusing, or complicated. That's why I have adopted the KISSketo lifestyle. Keep it SUPER simple. Eat REALLY good food, enjoy life while you perform at your optimum level.Studies have shown that the ketogenic lifestyle has been proven beneficial for almost everyone. Mandy takes us on a deep dive into why understanding...2020-06-0400 min
More with MandyThe Q is Not Time to Play with Mandy PodlesnyObviously, due to the quarantine, none of us are really where we’d like to be right now. Emotionally, physically, and energy-wise, it’s entirely understandable if you’re in a tough place because of the way this year has kicked off. The question is, are you going to stay in that place or move yourself forward? On this episode of the More with Mandy Show, Mandy declares her intentions to grow and expand and become her best self in the midst of this quarantine (and lays out some ways that you can do so, too), including how to...2020-04-1618 min
More with MandyEP04: Avoid the Quarantine 15Don't gain the Quarantine 15! In this episode, I deliver my top tips to: end stop mindless snacking, manage your emotions during this stressful time, develop a positive mindset to prevent you from packing on 15lbs during our lock up! Instagram: @moremandyp Text me #podcast: to 6103457014 Bootcamp: Kissketoshop.com 2020-04-0934 min
More with Mandy4 Keys to End Emotional Eating with Mandy PodlesnyLet's be real - most of us have dug into a pint of ice cream or a huge pizza after a tough day. Believe it or not, this behavior isn't just about the food. Learning better eating habits, and ones that stick, starts with a healthy dose of mindfulness and good emotional management. On this episode of More with Mandy, Mandy dives deep on the 4 pillars that help us end emotional eating, how to turn new insight into action as you go, and ways to feed your brain, not just your body. Join in for a few s...2020-03-2512 min
More with MandyDo You Want More with Mandy PodlesnyWe are surrounded by flashy new nutrition fads. The latest exercise routine, a miracle smoothie…. how do you know what's really going to move the needle in terms of your own goals, and who can you trust for expertise on the matter? It took Mandy Podlesny 15 years of trying to control her chronic health issues using diet and nutrition experiments (with little to no success) before she came to the realization that no outside factor would be enough to put her on track - she was going to have to do it herself. Now, Mandy dedicates her en...2020-03-2020 min
More with MandyKeto 101 with Mandy PodlesnyWhat comes to mind when you hear the word "keto"? Most likely, the first association will be with some highly-praised, minimally-effective product or diet - in reality, when done correctly, keto is far simpler than you think. On this episode of More with Mandy Podlesny, Mandy breaks down the importance of understanding why you're implementing change and setting a strong minimum standard in your lifestyle, the basic components to a keto meal, and how to manage factors like nutrition, movement, hydration, self-care and sleep to achieve a healthy balance. Join the conversation to unlock a strong foundational...2020-03-2019 min