Shows
Women of Substance Music Podcast#1742 Music by Della Rose, April Reed, Haleigh Bright, Brittany Rogers, FELIN, Kitty Montague, Mandy Ventrice, Avery Grace,Chazzy L., Alma Samiri & Alfred YAO, LADY SLOTH, Kristina Evonne, Claire Heywood, mel denisse, Mortal and StrongTo get live links to the music we play and resources we offer, visit www.WOSPodcast.comThis show includes the following songs:Della Rose - Avenue K FOLLOW ON SPOTIFYApril Reed - Kiss the Sun FOLLOW ON SPOTIFYHaleigh Bright - More Than Cigarettes FOLLOW ON SPOTIFYBrittany Rogers - Falling FOLLOW ON SPOTIFYFELIN - Bitter FOLLOW ON SPOTIFYKitty Montague - I See You In Me (Radio Edit) FOLLOW ON SPOTIFYMandy Ventrice - Have You Cried.wav FOLLOW...2025-07-3057 min
The Bookshop PodcastQueer Haven Books: How Two Women Built a Queer Literary SanctuarySend us a textThis episode is sponsored by Saturn Press!Hey indie bookshops!Did you know that greeting cards are a fantastic way for bookshops to boost sales? Saturn Press creates beautiful, handcrafted letterpress cards that customers love to purchase alongside books, helping bookshops grow and thrive.As a thank you for tuning in to The Bookshop Podcast, Saturn Press is offering indie bookshops 10% off your first order! Just use the code BOOKSHOP10 at checkout and discover how adding cards to your bookshop can make a...2025-06-3032 min
The Mushroom Murder Trial: Erin Patterson’s True CrimesMotive in Question: Crown Prosecutor Nanette Rogers vs. Erin Patterson in Mushroom Murder TrialAs the Mushroom Murder Trial unfolds, the defence claims there is no clear motive behind the deadly incident involving Erin Patterson. But Crown Prosecutor Nanette Rogers contends that Ms Patterson deliberately obtained and used death cap mushrooms in a beef wellington, leading to the tragic deaths of three relatives and the attempted murder of a fourth. With final jury instructions set for Monday and at least another week before deliberations begin, this episode dives deep into the arguments surrounding motive, the prosecution’s case, and Erin Patterson’s not guilty plea. Don’t miss this gripping exploration of one...2025-06-1806 min
MPoweredWhy Does Making Friends as an Adult Feel Like Dating?Send us a textIn this episode of MPowered, Mandy and Brittany dive deep into the complicated world of adult friendships—why making new friends feels so hard, how to be more intentional, and what it really takes to maintain meaningful connections. From awkward coffee dates to ghosted group chats, they explore how friendship in adulthood is more like dating than we’d like to admit. If you've ever felt stuck in surface-level friendships or unsure how to make new ones, this conversation is for you.Together, they unpack the emotional labor of main...2025-04-0822 minMPoweredPeople Can Only Meet You Where They’re AtSend us a textIn this candid conversation, Mandy and Brittany dive into the complexities of job satisfaction, self-worth, and relationship expectations. They reflect on the importance of recognizing your value at work, managing personal and professional boundaries, and communicating effectively in relationships. The discussion explores how childhood experiences shape adult connections, the necessity of self-reflection for growth, and the power of supportive friendships. With humor and honesty, they share personal insights on lowering expectations to avoid disappointment and learning through life experiences.Why You Should Listen:💼 Understand the importance of...2025-04-0128 minMPoweredMPowered x Meredith Dean; Are You Creating Offline Impact with Your Online Presence?Send us a textIn this episode, Meredith Dean joins Mandy and Brittany for an inspiring conversation about authentic branding, social media influence, and community building. Meredith shares her journey as the founder of a digital branding agency that empowers female and minority-owned businesses. She introduces her signature 'flower exercise', which helps clients define their unique values and characteristics. The discussion explores how social media can be a powerful tool for good, the importance of making an offline impact with an online presence, and practical strategies for protecting your mental health while navigating the digital world. Whether...2025-03-2533 minMPoweredAre We Keeping Up With Our Intentions?Send us a textIn this episode, Mandy and Brittany take a look back at the intentions they set for the year, reflecting on their progress, lessons learned, and the shifts that came along the way. They discuss the importance of consistency, organization, and holistic well-being, while also recognizing how goals can evolve over time. The conversation touches on mental health, anxiety management, and giving yourself grace when things don’t go as planned. If you’re looking for motivation to revisit your own intentions and realign for the year ahead, this episode is for you!2025-03-1839 minMPoweredMPowered x Ohavia Phillips: From Big Energy to Big ImpactSend us a textIn this episode, Mandy and Brittany sit down with Ohavia Phillips, a dynamic force in media and sports, to discuss her powerful journey of self-improvement, authenticity, and empowerment. Ohavia shares how her challenging childhood shaped her resilience, how she's found fulfillment in her career, and the courage it takes to maintain authenticity in a male-dominated industry. She also opens up about the inspiration behind her new book, Wearing Expectations Like Designer, and the power of embracing faith amidst judgment.Why You Should Listen:2025-03-1435 minMPoweredMPowered x Ashley Eckhoff: Finding Your Identity (B and M's Faves!)Send us a textIn honor of our upcoming ONE YEAR ANNIVERSARY we're highlighting some of our favorite episodes from our first year! So join us in our trip down memory lane where we recap our favorites. ___________________________Hi Sunshine! ☀️Welcome to our first guest episode! We're so excited to bring you Ashley Eckhoff, the queen of the snatched waist and empowering women to shine through conscious movement. Join us as we chat about understanding your worth, finding your identity, balancing our high standards, and Ashleys approach to fitne...2025-03-0445 minMPoweredAnchor in Confidence (B and M's Faves!)Send us a textIn honor of our upcoming ONE YEAR ANNIVERSARY we're highlighting some of our favorite episodes from our first year! So join us in our trip down memory lane where we recap our favorites. _____________________________________All hands on deck at ⚓️ Anchor in Confidence ⚓️ - an MPowered LIVE episode and luxury evening with My Deans List powered by Mountain Island Lake Cruises! ✨ Join us as we chat with some of the women we look up to most, and find out what helps them to anchor in confidence.Interested in an exper...2025-02-2527 minMPoweredGirls Night In; Our First Live Podcast (B and M's Faves!)Send us a textIn honor of our upcoming ONE YEAR ANNIVERSARY we're highlighting some of our favorite episodes from our first year! So join us in our trip down memory lane where we recap our favorites.----Hi Sunshine! ☀️We are THRILLED to bring you this episode.Couldn't make our first live episode? Don't worry about the FOMO we've brought the episode to you. In our live episode, we dive deep. Talking about the difficult experiences that have brought Brittany and Mandy to MP...2025-02-1841 minMPoweredMPowered x Erica Diepersloot: The Power of Colostrum & Balancing Motherhood and BusinessSend us a textIn this episode, we sit down with Erica Diepersloot, co-founder of WonderCow, to explore the incredible benefits of colostrum and the journey of building a business rooted in integrity, family, and wellness. Erica shares how colostrum transformed her family’s health, why gut health is the foundation of overall well-being, and what it’s like to navigate motherhood while co-running a growing brand. She also opens up about the challenges of entrepreneurship, the power of personal storytelling, and how WonderCow is shaping the supplement industry with honesty and purpose.2025-02-1136 minMPoweredMPowered x Jesi Stracham: Setback to Self-Discovery; A Love Manifestation JourneySend us a textIn this episode, Mandy and Brittany sit down with Jesi Stracham, an inspiring advocate and founder of the Wheel With Me Foundation, to discuss her journey of transformation. From a life-altering motorcycle accident that left her paralyzed to overcoming addiction and embracing self-love, Jesi shares her incredible story of resilience. The conversation dives deep into personal growth, relationships, and the power of community. Jesi opens up about the importance of clear communication, setting boundaries, and manifesting love. Whether you’re seeking empowerment, healing, or inspiration, this episode is packed with powerful insights on ov...2025-02-0448 minMPoweredAre You Struggling with Motivation?Send us a textMandy and Brittany dive into the complexities of motivation, self-discipline, and navigating burnout as we enter a new year. They reflect on the pressures that come with fresh starts, sharing personal insights on how small wins and community support can lead to lasting personal growth. The conversation emphasizes the importance of self-care, acceptance, and finding joy in the little things as part of the journey toward empowerment and fulfillment. Whether you're feeling the weight of a new year or looking for ways to reignite your spark, this episode is packed with relatable wisdom...2025-01-2829 minMPoweredMPowered x Aubrey Turner: Gut Instincts; Small Changes for Big ImpactSend us a textIn this episode, Mandy and Brittany sit down with Aubrey, a nutritionist specializing in gut health, to dive into the crucial role of digestion in overall wellness. Aubrey shares her personal health journey and insights into the power of bio-individuality. They discuss the impact of dietary choices, particularly breakfast and coffee, on gut health and overall energy. The conversation touches on the science behind cortisol, practical steps for meal optimization, and the importance of embracing self-care through nutrition. Aubrey also highlights how understanding and nurturing your gut can lead to improved mental and...2025-01-2134 minMPoweredAuthenticity Over ApprovalSend us a textIn this conversation, Mandy and Brittany dive into the transformative power of saying no and how it plays a critical role in protecting one's peace. They share personal stories about overcoming the challenges of people-pleasing and finding joy through boundary setting. The discussion underscores the importance of authenticity, self-awareness, and communicating one's needs. Listeners are encouraged to embrace the empowerment that comes with saying no and to prioritize their mental health and well-being.What You’ll LearnHow saying no can protect your peace and enhance mental health.Th...2025-01-1428 minMPoweredResolutions Are Out, Reflection Is InSend us a textHi Sunshine, and welcome back to MPowered! Mandy and Brittany get real about what it takes to reflect, reset, and recharge as the new year approaches. In this candid conversation, they unpack the emotional rollercoaster of 2024—its challenges, breakthroughs, and the lessons they’ll carry into 2025.They explore why emotional awareness is the foundation for personal growth, how to ditch resolutions that don’t stick, and the secret sauce behind setting intentions that actually work. They dive into the transformative power of vision boards and choosing a “word of the year”...2025-01-0734 minMPoweredMPowered x Holly Joy McCabe: The Satori Shift: How to Heal from the Inside OutSend us a textIn this episode, Mandy and Brittany sit down with Holly Joy McCabe, a neurosomatic trauma therapist and entrepreneur, to discuss her transformative journey and the unique approach she takes to healing through the Satori method. Holly shares her personal experiences with trauma, emphasizing how they shaped her work and her understanding of the nervous system's role in recovery. The conversation explores the concept of 'wintering'—taking time for rest and reflection—and the importance of disrupting societal norms to prioritize self-care. Whether you’re looking for insights into holistic healing or practical tools for em...2024-12-3151 minMPoweredThe Gift of Growth: Evolving Relationships and Setting Boundaries for the HolidaysSend us a textHey Sunshine, welcome to MPowered! ☀️In this conversation, Mandy and Brittany dive into the emotional whirlwind of the holiday season and its impact on personal growth and relationships. They unpack the evolution of friendships and partnerships, highlighting the challenges of letting go of toxic dynamics and navigating codependency. Through candid reflections, they explore the importance of setting boundaries and being intentional about the relationships that fuel your growth as you step into a new year.What You'll Learn:How to identify and address holiday-induced stress.The impo...2024-12-2429 minMPoweredMPowered x Kelly Farrell Teague: The Beauty of Starting OverSend us a textHey Sunshine, and welcome to MPowered! ☀️What happens when life as you know it crumbles, and you're forced to start over? In this episode, Mandy and Brittany sit down with Kelly, a former beauty industry powerhouse turned wedding entrepreneur, to explore the beauty of life's unexpected twists and turns.Kelly opens up about her journey—from thriving in the beauty world to building her own wedding business, navigating the devastation of COVID-19, and finding herself again after years of depression. She shares how vulnerability and storytelling helped her build commun...2024-12-1739 minMPoweredGrowth, Grind, and Gratitude: Our 2024 Progress ReportSend us a textHi Sunshine, welcome to MPowered! Summary:Buckle up—this one’s raw, real, and ridiculously relatable. Mandy and Brittany are taking a seat at the table with YOU to unpack the emotional rollercoaster that was 2024. From grappling with the pressure to achieve to learning how to just be, they share their unfiltered reflections on growth, mental health, and what it means to lean on community when life feels overwhelming.This isn’t your typical year-in-review. It’s a deep dive into coping mechanisms (the good and the ugly), h...2024-12-1033 minMPoweredMPowered x Kenya Rothstein: Authenticity, Alignment, and the Power of NoSend us a textHi Sunshine, Welcome to MPowered! ☀️ In this weeks episode, Mandy and Brittany are joined by Kenya to discuss the transformative power of rejection. Kenya shares how her experiences with ‘no moments’ have shaped her life and career, leading her to create the podcast Thank You for Saying No. Together, they explore how rejection can be reframed as a blessing, a redirection, and an opportunity for personal growth.The conversation dives deep into themes of self-trust, authenticity, and the role of community in navigating professional and personal challenges. Kenya’s insights...2024-12-0331 minMPoweredMPowered x Lindsey Konchar: Cash Flow Confidence: Tackling Money Stress During the HolidaysSend us a textHi Sunshine! Welcome to MPowered! ☀️Summary:In this weeks episode, Mandy and Brittany are joined by Lindsey to explore the transformative power of financial therapy, particularly for women. Together, they unpack how societal pressures and marketing shape spending habits, especially during the holiday season, and discuss the deep connection between financial well-being and overall health. Lindsey offers practical advice for managing finances effectively while delving into the root causes of financial behaviors formed in childhood.They also cover strategies for managing holiday financial stress, the importance of indi...2024-11-2643 minMPoweredKnow Your Worth—and Then Add TaxSend us a textWelcome to MPowered, Sunshine! ☀️In this MPowering conversation, Mandy and Brittany explore the importance of knowing your worth, particularly from a woman's perspective. They discuss how societal expectations often define women's value based on their roles and contributions to others, contrasting this with the way boys are encouraged to value their achievements. The episode dives into the impact of labels on self-worth, the significance of identity beyond accomplishments, and the transformative power of positive self-talk. The hosts inspire listeners to challenge negative self-perceptions, embrace their unique value, and recognize that...2024-11-1931 min
Christian Outdoors Podcast280 - The Best Hunt Stand available today with Marc and Mandy ShireyWhen it comes to hunt stands, no two are alike. Congaree Fabrication has taken this to a new level. Marc Shirey began this as a hobby and it quickly grew into a full time business. Building platform stands that are strong, comfortable and customizable to your needs and desires. He builds them one at a time in his shop here in South Carolina. Today Marc and his wife Mandy discuss the journey into their business and how it has flourished by putting God first in all they do. www.taurususa.com www.cva.co...2024-11-181h 07MPoweredHome for the Holidays: Triggers and TraditionsSend us a textIn this conversation, Mandy and Brittany explore the complexities of the holiday season, discussing the emotional triggers that arise when returning home, the importance of setting boundaries, and the need for intentionality in creating new traditions. They emphasize managing financial stress and the pressure to give gifts, advocating for thoughtful gestures over materialism. This episode highlights the importance of self-care and the power of choice in shaping a fulfilling holiday experience.Takeaways:Returning home can trigger emotional responses and memories.Creating new traditions can help establish a sense...2024-11-1234 minMPoweredMPowered x Haley Crews: Building a Strong Community in a Competitive IndustrySend us a textIn this episode of MPowered, Mandy and Brittany sit down with Haley Crews, a wedding planner with a journey defined by resilience, community, and a deep love for her craft. Haley opens up about her non-traditional path into the wedding industry, sharing the highs, the lows, and the lessons learned along the way. From the critical role of community support to the emotional demands of wedding planning, Haley offers valuable insights for anyone looking to pursue a career in this beautiful yet chaotic field.Haley speaks candidly about how faith has...2024-11-0543 minMPoweredMPowered x Uncovering HER: LIVE Episode Featuring Ally EvansSend us a textIn this heartfelt episode of MPowered, Mandy and Brittany open up about their personal journeys—overcoming challenges, embracing vulnerability, and finding a renewed sense of purpose. This conversation is a candid look into the power of self-discovery, the strength that comes from community, and the courage to rewrite your story no matter where life has taken you.Mandy reflects on her journey through loving someone with addiction, sharing how she found her identity through resilience and self-compassion. Brittany discusses the impact of loss on her path and the resilience she discovered in...2024-10-2953 minMPoweredMPowered x Maria Kremer: From Scratch; Building a Business and Life You LoveSend us a textIn this episode of MPowered, Mandy and Brittany are joined by Maria Kremer, pastry chef and co-owner of Swirl Dessert Bar and Sugar and Storm, as she shares her inspiring entrepreneurial journey. From discovering her love for baking at the age of 14 to overcoming societal pressures, Maria opens up about the highs and lows of running a business, the importance of mental health, and her resilience through personal challenges.Maria dives deep into how she uses baking as a coping mechanism and her drive to empower other women through transparency, leadership...2024-10-2244 minMPoweredFrom Overworking to Balance & BoundariesSend us a textIn this episode of MPowered, Mandy and Brittany tackle something so many of us struggle with—overworking and the endless hustle. They get real about their own experiences with burnout and the constant pressure to do more, be more, and hustle harder. Sound familiar?Mandy and Brittany dive deep into how society has glorified overworking, often at the expense of our mental health and personal lives. They share their thoughts on why it’s so important to set boundaries, take breaks, and stop measuring your worth by how much you get done...2024-10-1532 minMPoweredMPowered x Amber Gordon: Brewing Self-Love Through Business, Healing & GrowthSend us a textIn this inspiring episode of MPowered, we're joined by Amber, the resilient founder of Wake Coffee Co., as she takes us through her empowering story of entrepreneurship, self-love, and the journey of healing from domestic abuse. Amber’s path is not just about building a coffee business—it’s a testament to finding strength through adversity, surrounding yourself with supportive communities, and transforming challenges into opportunities for growth.From her personal battles to her thriving coffee company, Amber shares how therapy, particularly EMDR, has helped her reprocess past traumas and become the best versio...2024-10-0141 minMPoweredBreaking Free from Societal TimelinesSend us a textIn this powerful episode of MPowered, Britt and Mandy dive into a pressing issue women face today: the relentless pressure of societal timelines. From the ticking clock on marriage and motherhood to the juggling act between career goals and family life, they get real about how these expectations shape our decisions—and sometimes, our sense of self.Rather than conform to traditional molds, this episode celebrates the beauty of self-discovery, encouraging women to redefine their own paths, whether it’s pursuing career aspirations, deciding when (or if) to star...2024-09-1735 minMPoweredMPowered x Carlisle Cooper: The Power of Representation and AdvocacySend us a textEpisode Summary: In this episode, we sit down with Carlisle Cooper, a dedicated law student and pageant titleholder, to explore her journey, her passion for justice, and her advocacy for underrepresented individuals in the criminal legal system. Carlisle shares her experiences facing microaggressions, her mission to address mental health issues within the legal system, and how she uses her platform to inspire others. She emphasizes the importance of using one’s voice to stand up for others and how representation can empower communities to create lasting change.Key Ta...2024-09-1003 minMPoweredMPowered x Jenny Nuccio: Creating Sustainable ImpactSend us a textHi Sunshine! Welcome to part 2 of 2 of our episode with Jenny Nuccio! Episode Summary: Jenny Nuccio shares her journey from Texas to Kenya, where she founded Imani Collective, a social enterprise focused on empowering artisans and creating sustainable impact. She talks about the challenges of starting and running a business in the e-commerce industry, emphasizing the importance of being realistic, prepared, and adaptable. Jenny also reflects on her personal experiences of brokenness that led her to Kenya, where she met her husband and now raises th...2024-09-0339 minMPoweredLet's Chat TherapySend us a textEpisode SummaryIn this episode, Mandy and Britt dive into the transformative power of therapy and share practical advice on how to find the right therapist. They emphasize the importance of being intentional and open to growth throughout the therapeutic journey. The conversation also tackles common misconceptions about therapy and sheds light on the profound benefits it offers.Mandy opens up about her personal experiences with different types of therapy, including EMDR and IFS, explaining how these approaches have made a significant impact on her mental health...2024-08-2733 minMPoweredMPowered x Jenny Nuccio: Building Community Across CulturesSend us a textHi Sunshine! Welcome to part 1 of 2 of our episode with Jenny Nuccio! Episode Summary:Jenny Nuccio shares her journey from Texas to Kenya, where she founded Imani Collective, a social enterprise focused on empowering artisans and creating sustainable impact. She talks about the challenges of starting and running a business in the e-commerce industry, emphasizing the importance of being realistic, prepared, and adaptable. Jenny also reflects on her personal experiences of brokenness that led her to Kenya, where she met her husband and now raises th...2024-08-2037 minMPoweredLife Updates… Even the Messy OnesSend us a textHi Sunshines! In this episode, Britt and Mandy catch up on their recent activities, share exciting updates, and discuss their plans for the future. They reflect on the success of their recent event at Gather Flower Studio and look ahead to upcoming gatherings, including a yoga session, a collaboration with Ally Evans, and a fall-themed event. Mandy shares news about her promotion to Head of Launch at a startup and hints at an exciting new project in the works. Britt opens up about her recent discovery of a gluten allergy and t...2024-08-1338 minMPoweredMPowered x Amanda Bluestein: Trusting Your Gut and Taking RisksSend us a textEpisode Summary: In this episode, Amanda Bluestein opens up about her journey through pageantry, motherhood, and a career in the medical field. She shares her insights on the importance of trusting your gut and the strength in asking for help. Amanda highlights the invaluable lessons she learned from her pageant experiences, emphasizing the power of connection and cultural understanding. She delves into topics like confidence, empowerment, and personal branding, offering practical advice on how to connect with people, maintain good eye contact, and the significance of a strong handshake. Our c...2024-07-301h 01MPoweredMPowered x Ashley Harkrader: Building a Fempire as a Single MomSend us a textEpisode Summary: In this inspiring episode of MPowered, Ashley Harkrader shares her remarkable journey from being a promo girl for Miller Lite to becoming a successful Airbnb entrepreneur in Charlotte. Ashley opens up about the challenges she faced as a single mom and how she leveraged Airbnb to support herself and her daughter. She emphasizes the importance of taking the leap into entrepreneurship when your side hustle begins to outpace your corporate job. Ashley discusses the rapid growth of her business, the pivotal impact of COVID-19, and her partnership with...2024-07-2354 minMPoweredMPowered x Abbie Jean Esbjerg: Finding Joy in SobrietySend us a textIn this episode of MPowered, Abbie Jean Esbjerg shares her inspiring journey to sobriety, emphasizing the importance of building a supportive community. Abbie Jean discusses the necessity of prioritizing one's own happiness, safety, and health by being selfish in the sobriety journey. She candidly talks about overcoming the shame spiral associated with addiction through self-discovery and positive influences. Abbie Jean also provides valuable advice for navigating social events while sober and the importance of creating inclusive spaces with non-alcoholic options. Despite facing occasional negativity on social media, she remains resilient and committed to...2024-07-1649 min
Living Real RadioSingers Mae Rogers, Monica Barnett & Mandy RameySend us a textLiving Real interview's more musical artists, Mae Rogers, Monica Ramey and Mandy Barnett, all performing locally in Franklin, TN. Mae Rogers just graduated with her BA in vocal performance from Oklahoma University. Mae is part of St. Philip's Concerts in the Courtyard, Friday, July 19, 7pm. Monica and Mandy are hosts of Variety on Main at the Franklin Theatre, Wed, July 17, 7pm. The Nashville Scene describes Monica Ramey as a "shining example" among "vocalists with a real feel for and understanding of the jazz tradition doing them justice." Mandy Barnett has earned a reputation...2024-07-1447 minMPoweredMPowered x Mackenzie Tenold: Turning Pain into PurposeSend us a text***Trigger Warning: During this episode we discuss sexual abuse. If listening to this episode might be triggering or difficult, this may be a good one to skip. Episode Summary: In this powerful episode of MPowered, Mackenzie Tenold shares her remarkable journey from making friends on Love is Blind to becoming a passionate advocate for child advocacy centers. Mackenzie discusses her modeling experiences, college life, and the challenges she faced along the way. She opens up about her personal experiences with assault and the healing process through therapy. H...2024-07-0950 minMPoweredMPowered x Kacey Johnson: Resilience and Empowerment Through ConnectionSend us a textHi Sunshine! ☀️In this episode of MPowered, we sit down with Kacey Johnson to explore topics such as motherhood, entrepreneurship, and personal growth. Kacey shares her incredible journey of overcoming infertility and betrayal, and finding love and empowerment. She emphasizes the importance of creating spaces for women to connect and support each other, highlighting the power of the Ladies Lifestyle Network. The discussion covers the challenges of relationships, the resilience of the human spirit, and the transformative impact of personal development and family support. Kacey's story is a testament to the stre...2024-07-0249 min
Revive HerS2:E13 Dealing with Self DoubtWe’re welcoming Mpowered Hosts Brittany Mills from Netflix’s Love Is Blind and Mandy Rogers to chat about the REAL struggles of self-doubt. Brittany Mills and Mandy Rogers are the Hosts and Producers of MPowered, a podcast and community highlighting inspirational women. Both with their own unique journeys of cycle breaking, corporate ladder climbing, and entrepreneurship they’re dedicated to ensuring every girl and woman has a community of support no matter what phase of life they’re in.Every woman hears that little voice that says “you can’t do it, you’ll never make it.”...2024-06-2725 minMPoweredMPowered LIVE: Anchor in ConfidenceSend us a textAll hands on deck at ⚓️ Anchor in Confidence ⚓️ - an MPowered LIVE episode and luxury evening with My Deans List powered by Mountain Island Lake Cruises! ✨ Join us as we chat with some of the women we look up to most, and find out what helps them to anchor in confidence.Interested in an experience like ours? Check out https://www.mountainislandlakecruises.com/mpowered for special packages curated just for our listeners! We had a vision...bring together amazing women in Charlotte to have them share their stories in...2024-06-2527 minMPoweredMPowered x Chanelle Howell: No as an OpportunitySend us a textHi Sunshine and welcome to MPowered! ☀️Chanelle Howell, a career coach and former reality TV contestant, shares her journey and insights on finding fulfillment in work and navigating job interviews. She emphasizes the importance of being authentic and self-aware in career decisions, and encourages people to think beyond superficial factors like money and job titles. Chanelle also discusses the stigma around reality TV and highlights the diverse backgrounds and accomplishments of reality TV stars. She shares tips on career coaching, including the importance of highlighting one's skills and leveraging past experiences in j...2024-06-1848 minMPoweredMPowered x Virginia Zunk: Empowerment, Transitions, and the Power of VulnerabilitySend us a textHi Sunshine and welcome to MPowered! ☀️In this episode of MPowered, Virginia Zunk joins us to share her unique high school journey and the challenges she faced while transitioning into her current role. Virginia talks about the importance of advocating for oneself, taking on new projects, and building supportive relationships in the workplace. We discuss how to find confidence in overwhelming situations, the role of vulnerability in friendships, and strategies for managing anxiety and depression. Virginia also shares her experiences making adult friendships, feeling MPowered by small external factors like a blaz...2024-06-111h 05MPoweredMPowered x Brittany Canaski: Finding Your Day Dream JobSend us a textHi Sunshine! ☀️Join us as we chat with Brittany Canaski, a life and leadership coach, about her inspiring journey from corporate America to entrepreneurship. Brittany shares how she found fulfillment and maximized her potential, highlighting the transformative impact of working with a life coach.She discusses starting her coaching business and the unique challenges she faced, especially during the COVID-19 pandemic. Brittany's core values of empowerment, exploration, and connection guide her work with clients to help them achieve their goals.We explore the importance of trust, integrity, and...2024-06-0455 min
Theatrical ShenanigansS03 E05 - Episode 5 - "Tins" & Ashley Lauren RogersHello there and welcome, once again, to Theatrical Shenanigans as we reach the half way point of this third season. For todays episode we have the great privilege of producing the first script of UK based playwright, Pauline Watts who only recently started playwriting as the result of attending a script/playwriting class in Kingston-Upon-Thames, UK.
Her play "Tins" is based on a true story about a husband who wanted to inform the congregation at his wife’s funeral that she had stopped him fulfilling his true potential. In "Tins" we meet four sisters who find something out...2024-06-0241 minTheatrical ShenanigansS03 E05 - Episode 5 - "Tins" & Ashley Lauren RogersHello there and welcome, once again, to Theatrical Shenanigans as we reach the half way point of this third season. For todays episode we have the great privilege of producing the first script of UK based playwright, Pauline Watts who only recently started playwriting as the result of attending a script/playwriting class in Kingston-Upon-Thames, UK.
Her play "Tins" is based on a true story about a husband who wanted to inform the congregation at his wife’s funeral that she had stopped him fulfilling his true potential. In "Tins" we meet four sisters who find something out...2024-06-0241 min
MPoweredMPowered x Brianna McCabe: The Red Flags I've Repeatedly IgnoredSend us a textHi Sunshine! ☀️On this episode, we're diving into the world of relationships, drawing wisdom from Brianna McCabe's insightful book, 'The Red Flags I've Repeatedly Ignored' and the author herself.We're uncovering the importance of self-love and setting boundaries, fundamental aspects of healthy relationships. We'll discuss learning to identify and acknowledge the warning signs of toxic dynamics, equipping ourselves with the tools to navigate with clarity and strength.We loved chatting about the significance of defining deal breakers and aligning values with potential partners. Additionally, we'll discuss the unex...2024-05-2854 min
MPoweredGirls Night In; Our First LIVE EpisodeSend us a textHi Sunshine! ☀️We are THRILLED to bring you this episode.Couldn't make our first live episode? Don't worry about the FOMO we've brought the episode to you. In our live episode, we dive deep. Talking about the difficult experiences that have brought Brittany and Mandy to MPowered. You'll also hear a few questions from guests.A thank you to Inner Circle Charlotte the co-host of this live event, and sponsor of our live recording to ensure you could...2024-05-2141 min
MPoweredMPowered x Morgan Webb: Trusting Your Gut and Embracing ChangeSend us a textHi Sunshine! ☀️We're thrilled to bring you Morgan Webb!Morgan shares her journey from teaching to the corporate world and eventually transitioning into HR. She emphasizes the importance of being self-aware and trusting your gut when making career decisions. Morgan also highlights the value of networking and leveraging connections to find new opportunities. In her personal life, she discusses how stepping out of her comfort zone led her to meet her husband and build a strong relationship. Overall, Morgan's story showcases the power of taking risks and embr...2024-05-1456 min
MPoweredMPowered x Brittany Caldwell: We Before MeSend us a textHi Sunshines! ☀️Join us for our chat with Brittany Caldwell! Brittany shares her journey from a small town girl to becoming an entrepreneur and founder of Go Brazee energy drinks. She emphasizes the importance of embracing failure and the purpose behind every experience. Brittany explains how she wanted to create an energy drink that people would feel comfortable drinking, without the fear of harmful ingredients. She talks about the challenges of being an entrepreneur and the support she receives from her father. Some Key Takeaways:Embrace failur...2024-05-0751 minMPoweredMPowered x Laura Dadisman: Doing the WorkSend us a textHi Sunshine! ☀️We're so excited to bring you PART 2 of our chat with Laura Dadisman! We dive deeper into all things therapy, relationships, and standards. Join us to chat further about the struggle of not knowing what to do when you finally have a healthy relationship, and other topics we hope you find relatable. Follow Laura @ looo_bear on Instagram, and be sure to check out both Ink Dadi Press on Amazon, and Kick Rocks merchandise at shopkickrocks.com.If you liked this episode please subscribe, rate, and s...2024-04-3050 minMPoweredMPowered x Alexandra Wilmot: From None to One: Teacher to Top 1%Send us a textHi Sunshine! ☀️Join us this week as Alexandra Wilmot shares her journey from being a teacher to becoming a successful Etsy business owner. She started her Etsy shop in 2014, but it took several years to gain traction. In 2020, her business took off, and she reached the top 1% of Etsy sellers. Alexandra attributes her success to sending products to influencers and YouTubers, which generated exposure and sales. She emphasizes the importance of passion and creativity in pursuing a business outside of teaching. Alexandra also discusses the challenges of being a teacher, including deal...2024-04-2346 minMPoweredMPowered x Laura Dadisman: Corporate Goals with Entrepreneurial VisionSend us a textHi Sunshine! ☀️We're so excited to bring you Laura Dadisman. On this episode we discuss various topics including Laura's career journey, sales, entrepreneurship, and the creation of her company, Ink Dadi Press. Laura shares more about her journey building her successful sales career, demonstrating that just because you've got a corporate career, it doesn't mean you can take on entrepreneurial ventures. We felt that Laura had so much to offer, that this episode is going to be two parts! Staying tuned on April 30th for part 2 where we dive deepe...2024-04-1656 minMPoweredMPowered x Jess Mollo: Be The KindSend us a textHi Sunshine! ☀️Mandy and Brittany chat with Jess Mollo of Piper Fox Social, an entrepreneur, author, podcast host, and mother. WHEW! They discuss Jess's journey into entrepreneurship, her love for Charlotte, and her tips for building connections. They also talk about the challenges of juggling multiple roles and the importance of delegating. Jess shares insights into her nonprofit organization, QC Swap, which raises funds for children in need. She offers advice for those interested in starting a nonprofit and emphasizes the importance of having a dedicated team and seeking prof...2024-04-0951 min
The Bookshop PodcastFeasting on Narrative: A Journey with Celia Sack Through the World of Culinary LiteratureSend us a textIn this episode, I chat with Celia Sack, founder and owner of Omnivore Books about cookbooks, cooking disasters and achievements, her favorite cookbooks, and the growing geographical scope of cookbooks. Located in an old butcher shop in Noe Valley, Omnivore Books is a cherished epicurean hub blending a passion for food and the pleasures of reading. As the Bay Area's only culinary bookshop, Omnivore Books specializes in new and vintage books on food and drink. They are open daily and staffed by passionate cookbook lovers who will h...2024-04-0845 minMPoweredMPowered x Jess Vestal: Finding Purpose in the UnexpectedSend us a textHi Sunshines! ☀️We're SO excited to bring you Jess Vestal. You may recognize Jess from her recent appearance on Love Is Blind Season 6. However we spend this episode getting to know Jess on a much deeper level, understanding the challenges she's faced throughout her life thus far and how they've brought her purpose.She discusses the challenges she faced in foster care and how she overcame them. Jess also highlights the significance of being a present and positive parent, offering advice for parents from the foster care syste...2024-04-021h 00MPoweredMPowered x Ashley Eckhoff: Finding Your IdentitySend us a textHi Sunshine! ☀️Welcome to our first guest episode! We're so excited to bring you Ashley Eckhoff, the queen of the snatched waist and empowering women to shine through conscious movement. Join us as we chat about understanding your worth, finding your identity, balancing our high standards, and Ashleys approach to fitness. Meet Ashley: Born and raised in Wisconsin, Ashley grew up playing competitive sports. Despite a challenging childhood, her talent as an athlete ultimately resulted in her receiving scholarship offers to nearly every D1 tra...2024-03-2645 minMPoweredSide-Salad (IYKYK): Brittany Spills on LIBSend us a textIn this episode Brittany answers YOUR questions on all things Love Is Blind! We discuss everything from THAT kitchen scene to current day. The questions you were hoping to have answered at the reunion? We've got you covered. If you love our podcast be sure to rate, subscribe, and share! ☀️Want more content and updates? Follow us on socials! Instagram: MPoweredPodTikTok: MPoweredPod2024-03-211h 03MPoweredHow Did Mandy Get to Charlotte?Send us a textHey Sunshine! We're so happy you're here! ☀️In this episode, Mandy shares her journey of how she ended up in Charlotte, North Carolina. From a small town in Vermont, she shares her struggle with finding where she fit. From teaching to nursing she truly struggled to figure it out, at which point she decided to move to Charlotte. After moving to Charlotte at the age of 19, she found a job at a startup staffing company where she gained pivotal experience. Eventually, Mandy started her own business as a chie...2024-03-1953 minMPoweredHow Did Brittany Get to Charlotte?Send us a textWelcome to our very first episode, we're so happy you're here. ☀️Show Notes: In this episode, Mandy and Brittany introduce themselves and their shared goals of breaking cycles and empowering women. They discuss their journey of starting fresh in Charlotte and the reasons behind their career transitions. Brittany shares her experience as a teacher and the challenges she faced in the education system. They also talk about work ethic and control tendencies. Brittany talks about her side hustle as a makeup artist and her vision for the future. In this...2024-03-1250 min
MPoweredWelcome to MPowered ☀️Send us a textAre you ready to be inspired, empowered, and motivated to unlock your full potential? Join us on Mpowered, where we shine a spotlight on remarkable women who are leading the way in their fields, shaping their lives, and crafting powerful narratives that inspire others to do the same.Hosted by Brittany Mills and Mandy Rogers, Mpowered is more than just a podcast—it's a movement dedicated to celebrating the stories of women who are making waves and creating meaningful change. From entrepreneurs breaking barriers to women perfecting their cr...2024-03-0401 min
Explore the Latest Full Audiobooks in Romance, ModernPositively, Penelope by Pepper BashamPlease visit https://thebookvoice.com/podcasts/1/audiobook/647079 to listen full audiobooks. Title: Positively, Penelope Author: Pepper Basham Narrator: Hazel Beattie, Christopher Ashman, Julie Rogers Format: Unabridged Audiobook Length: 12 hours 29 minutes Release date: August 1, 2023 Genres: Modern Publisher's Summary: The world could do with a little more kindness and positivity and random acts of singing, don’t you think? Dear Reader, My name is Penelope, and while I may not be a real-life princess, I’ve been told I possess a certain fairy-tale heroine quality. I wield optimism as my weapon of choice, don amazing shoes and vintage hats whenever possible, and spea...2023-08-0103 min
Explore the Latest Full Audiobooks in Science Fiction & Fantasy, Space Opera[German] - Im Rattennest - Codename Ganymed - Das gefallene Imperium, Band 4 (ungekürzt) by Stefan BurbanPlease visit https://thebookvoice.com/podcasts/1/audiobook/695594 to listen full audiobooks. Title: [German] - Im Rattennest - Codename Ganymed - Das gefallene Imperium, Band 4 (ungekürzt) Author: Stefan Burban Narrator: Matthias Lühn Format: Unabridged Audiobook Length: 3 hours 39 minutes Release date: June 29, 2023 Genres: Space Opera Publisher's Summary: Der Feldzug gegen die Hinrady verkommt immer mehr zum Stellungskrieg. Fortschritte gibt es - wenn überhaupt - nur spärlich. Die Republik pumpt immer weitere Truppen und Schiffe ins Kriegsgebiet. Die Verluste steigen von Tag zu Tag. Währenddessen kehrt Tammy Rogers mit einem Verwundetentransport nach Vector Prime zurück. Dort findet sie ihre H...2023-06-2903 min
Explore the Latest Full Audiobooks in Science Fiction & Fantasy, Space Opera[German] - Schatten des Verrats - Das gefallene Imperium - Codename Ganymed, Band 2 (Ungekürzt) by Stefan BurbanPlease visit https://thebookvoice.com/podcasts/1/audiobook/689853 to listen full audiobooks. Title: [German] - Schatten des Verrats - Das gefallene Imperium - Codename Ganymed, Band 2 (Ungekürzt) Author: Stefan Burban Narrator: Matthias Lühn Format: Unabridged Audiobook Length: 3 hours 25 minutes Release date: May 26, 2023 Genres: Space Opera Publisher's Summary: Nach dem Anschlag der Terroristen auf die Wahlkampfveranstaltung, ist die Republik in hellem Aufruhr. Wer sind die unbekannten Angreifer? Und welche Ziele verfolgen sie mit diesem rätselhaften Vorgehen? Die Soldaten der 21. Irregulären Legion sind noch dabei, die Folgen des Angriffs zu verdauen, da werden sie auch schon mit der nächste...2023-05-2603 min
SECRET MESSAGE SOCIETYThe Boy in the CartFor a split second I pass a boy being pushed through a store in a cart and what he says reconnects me with self-compassion and the “Mr. Rogers’ voice.”2022-08-1514 min
Crime Secrets W/ Mandy and RosaTHE ICE BOX MURDERSWELCOME TO OUR FIRST EPISODE! Today you will hear all about Fred and Edwina Rogers and the gruesome murders of them both. Were the cops off? Did Charles murder his parents? We will never know! Tune in and hear for yourself!Suicide Hotline: 800-273-8255www.suicidepreventionlifeline.org Anxiety Help: www.betterhelp.comDepression Help: www.betterhelp.com References:Wikipediaallthatsinteresting.comiceboxmurders.comtruecrimetalestx.comgrunge.com2022-04-1038 min
The Hendersonville Show7: Mandy Bannister & Melissa Rogers - Foster Care & DCSToday's epside of the Hendersonville features Mandy Bannister and Melissa Rogers from Sumner County DCS here to talk about foster care. As many know, foster care is a major need in middle Tennessee and I was excited for the opportunity to speak with both of them.
For more information on how to become a foster parent or join the support network, visit https://www.tn.gov/dcs/program-areas/foster-care-and-adoption/foster-care/become-a-fp.html or call 1-877-DCS-KIDS.
Follow Tennessee DCS on social media as well.
https://www.facebook.com/TNdcs
https://www.instagram.com/tn...2021-11-0926 min
Dream Catcher Pod63: Freedom Jam
This episode is like no other! We had the pleasure of being invited to Freedom Jam to take part in their podcast row where we got to interview artists & vendors that were involved in the event! Freedom Jam is an amazing festival that benefits Active Military, Veterans, & Military families through Operation Triage (see website link for more info). This episode is a compilation of our LIVE interviews from that day. Such a cool experience and we hope to do more like it!
Interviewees include artists Bree Morgan, Jordan Suter, Jessie Ritter, Carly Rogers, and Kyle Clark & Kahla Poczatek from...2021-09-2933 min
Borna & Mandy On 102.9 The Hog7/28/21 Aaron Rogers Speaks!Aaron Rogers finally speaks, and it's a LOT. Kinda like when your ex brings up all the stuff from the past...2021-07-2807 min
Our Dirty LaundryThe Haters: Interview with Stephanie E. Jones-RogersSend us a textWe had the honor of talking to Stephanie E. Jones-Rogers, historian and author of They Were Her Property: White Women as Slave Owners in the American South. Listeners of the podcast already know how much we revere her work and have learned from reading her research. It is even more enlightening to talk with Stephanie and learn about her background and approach to this topic and get her thoughts and advice for what it means for white women today. Petty detectives unite! For links and more episodes, visit ourdirtylaundrypodcast.com. Listen anywhere you ge...2021-06-181h 03
The Blank Canvas Podcast034: Mandy WalkerEpisode 34 of The Blank Canvas Podcast with Mandy Walker. The first cinematographer to appear on The Blank Canvas, Mandy Walker was born and raised in Melbourne, Australia. She started out as a clapper loader and worked her way up through the camera department on documentaries, feature films, commercials and music videos, and shot her first feature film, Return Home, at the age of twenty-five. Mandy has since notched up 20 feature film credits as director of photography and has filmed over a hundred high end international commercials, including the commercial-films for Chanel No. 5 which were directed...2021-05-241h 01Our Dirty LaundryThe Haters: Slavery, Part I—Mistresses of MiserySend us a textIt's Season 2! This one's going to be hard and dark, and while it's a history we abhor, it is also one that is important to know. We're calling this season "The Haters" and focusing on the women involved in the dirtiest institutions of white supremacy. Starting right off the line with the kidnapping and enslavement of African people, we're learning that white women were deliberately and intricately involved in upholding slavery. It's going to take some time to sort through, so prepare yourself for some hard truths. Many thanks to the work of...2021-05-141h 08
Glass House Dance PodcastWild Wander with Mandy RogersPlease note this episode was recorded over Zoom in January 2021
In this episode I talk to visual artist Mandy Rogers. Mandy initially trained as a painter before going on to train in art therapy and art education.
For over thirty years she has worked as an art psychotherapist, and as a community artist. Her own art work always continued to run parallel to these other practices, and sits somewhere between drawing and installation.She sees art psychotherapy as a collaborative creative process, exploring the unsayable and allowing new insights and meanings to unfold.
...2021-04-1034 min
The Bookshop PodcastBookies Bookstores, and author Arnie BernsteinSend us a textWelcome to Chicago! Like indie bookshops across the world, there has never been a time when Bookie's Bookstore has needed its customers more. How can you help? Well, the first thing is to buy books from your local indie bookshop. If you can't go into the shop, order online, or call a bookseller. Bookshop owners aren't in the business to make millions; they're in it because they love books understand how valuable reading is to society, and believe in their community's need of a meeting place of minds....2021-03-151h 03
Greater Than Code219: How Are You Doing? with Mando Escamilla03:19 - Mando’s Superpower: Willingness to Talk About Anything Personal with Others
08:39 - Dealing with Life in 2020/2021
Rationality vs Non-Rationality
Feeling Lost and Unmoored
18:30 - Finding Anchors
Narrative and Story
Emotion
Song
Rhyme
Repetition
Affiliation
Ted Lasso
The Ten Thousand Doors of January by Alix E. Harrow
34:28 - Being Okay Being Less Productive
Sea Shanty TikTok
46:47 - Practicing Gratitude For Communities You Do Have; Talking to Kids About Feelings
What do you do with the mad that you feel? – Mr. Rogers
Sesame Street: Dave Matthews and...2021-01-271h 07
Dancing MandyShelter in Bass 003 - Classic Chicago House - 6-11-20Push The Feeling On (The Dub Of Doom) Nightcrawlers
4 My PPL (DM Edit) Billy Kenny, Wongo
Mirror Dance Afefe Iku
Cold (Ralphi Rosario Old School House Remix) Ralphi Rosario, Donna Blakely
In a Vision (Remastered) Virgo Four
Altered States (Original Mix) Ron Trent
Lazy Mood Boo Williams
I'm So Glad (Paul Woolford Remix) Marquis Hawkes, Paul Woolford
Computer Madness Steve Poindexter
It's A Cold World (Original Mix) Frankie Knuckles
Truth Of Self Evidence (Extended Mix) Reese & Santonio
151 Armando
Percolator (Remastered Original Mix) Cajmere
Jack Your Body (1986 Club Mix) Steve Silk Hurley
Jack the Bass (Gettoblaster Remix) Farley Jackmaster Funk, Gettoblaster
...2021-01-082h 06Greater Than Code188: Going Off the Rails with Damien Burke01:10 - Damien’s Superpower: The ability to hold conflicting beliefs at the same time.
Blind Men and an Elephant
Law of Excluded Middle
04:09 - Life is Hard. How do we make things easy?
Simon’s Ant
Emergent Behavior
Conway’s Game of Life
Embodied Cognition
Cognitive Systems Engineering
Joint Cognitive Systems
12:03 - Treating Expertise as Transferable to Different Fields
Technical Privilege
Cognitive Bias – List of Cognitive Biases
Heuristic Shortcuts
Specifications not Test – Damien’s “Don’t Call it Test-Driven Development Essay
Fundamental Attribution Error
17:54 - Loving Yourself Unconditionally and Seeing Flaws
“You are whole, per...2020-06-2459 min
Greater Than Code188: Going Off the Rails with Damien Burke01:10 - Damien’s Superpower: The ability to hold conflicting beliefs at the same time.
Blind Men and an Elephant
Law of Excluded Middle
04:09 - Life is Hard. How do we make things easy?
Simon’s Ant
Emergent Behavior
Conway’s Game of Life
Embodied Cognition
Cognitive Systems Engineering
Joint Cognitive Systems
12:03 - Treating Expertise as Transferable to Different Fields
Technical Privilege
Cognitive Bias – List of Cognitive Biases
Heuristic Shortcuts
Specifications not Test – Damien’s “Don’t Call it Test-Driven Development Essay
Fundamental Attribution Error
17:54 - Loving Yourself Unconditionally and Seeing Flaws
“You are whole, per...2020-06-2459 min
Dream Catcher Pod11: Believe in Your Best - Carly RogersFor this weeks episode, we sat down with our amazing friend Carly Rogers. She is a story of strength, determination, believing in yourself and making the best of every situation. Listen and be inspired to be the best you can be!
This episode touches on the danger of being involved in a toxic relationship. If you or someone you know needs help, please call Nashville hotline or a hotline in your city.
Nashville hotline: 615-862-47672020-02-1950 min
Explore the Latest Free Audiobooks in Self-Improvement, Parenting TipsBreathing Space for New Mothers: Rest, Stretch, and Smile--One Yoga Minute at a Time by Erin O. White, Alison RogersPlease visit https://thebookvoice.com/podcasts/1/audiobook/393500 to listen full audiobooks. Title: Breathing Space for New Mothers: Rest, Stretch, and Smile--One Yoga Minute at a Time Author: Erin O. White, Alison Rogers Narrator: Mandy Kaplan Format: Unabridged Audiobook Length: 3 hours 26 minutes Release date: September 17, 2019 Genres: Parenting Tips Publisher's Summary: A gentle and novel guide to new motherhood—one that encourages women to take time to breathe, embrace their experiences, and be 'good enough'—one yoga minute at a time Yoga instructor Alison Rogers and coauthor Erin O. White forge a new path through contemporary motherhood with their collection of gentle sugg...2019-09-1710 min
Listen to the Best Full Audiobooks in Health & Wellness, Fitness, Diet & NutritionBreathing Space for New Mothers: Rest, Stretch, and Smile--One Yoga Minute at a Time by Alison Rogers, Erin O. WhitePlease visit https://thebookvoice.com/podcasts/1/audiobook/393500 to listen full audiobooks. Title: Breathing Space for New Mothers: Rest, Stretch, and Smile--One Yoga Minute at a Time Author: Alison Rogers, Erin O. White Narrator: Mandy Kaplan Format: Unabridged Audiobook Length: 3 hours 26 minutes Release date: September 17, 2019 Genres: Fitness, Diet & Nutrition Publisher's Summary: A gentle and novel guide to new motherhood—one that encourages women to take time to breathe, embrace their experiences, and be 'good enough'—one yoga minute at a time Yoga instructor Alison Rogers and coauthor Erin O. White forge a new path through contemporary motherhood with their collection of gent...2019-09-1710 min
The NewsWorthyBritain’s New PM, Largest Data Breach Payout & Mr. Rogers Movie - Tuesday, July 23rd, 2019The news to know for Tuesday, July 23rd, 2019! We're talking about a new deportation rule, the largest settlement for a data breach ever, and Britain's new prime minister. Plus: Microsoft's billion dollar bet, Apple's updates, and glow-in-the-dark sharks... Those stories and many more in less than 10 minutes! Award-winning broadcast journalist and former TV news reporter Erica Mandy breaks it all down for you. Head to www.theNewsWorthy.com to read more about any of the stories mentioned under the section titled 'Episodes' or see sources below... Today's e...2019-07-2309 min
FearbaitingMandy (2018)Have you ever written an entire episode description, copied it because you were about to navigate away from the page, and then witness your life flashing before your eyes as you copy over everything you’ve already written? Anyway, it’s seventeen minutes past midnight on a Sunday and I have work in the morning so suffice to say we watched Mandy (2018) this week and it’s fucking bananas. Follow us for the rest of this first month in this new year as we revisit all the movies we missed out on last year! Love you thanks.RECOMM...2019-01-1451 min
Film Chat176. Venom & MandyA few weeks ago, we saw our most anticipated film of 2018, Venom. When the credits rolled, we knew we couldn't review it straight away. This wasn't a movie where you can knock out 10 minutes of off-the-cuff rambling giving an instant reaction - this was an experience that we needed to spend time with, to mull over, to have many vivid, startling dreams about. Having filled whole notebooks with reflections on and tributes to Venom, gotten matching tattoos to commemorate seeing it together, and read the first issue of the tie-in comic, we are finally ready to present our review.2018-10-2552 minGreater Than Code071: Brein Power with Rein Henrichs02:41 – Rein’s Superpower: Perceiving and Being Aware of Connections Between Things and People
03:49 – Power Dynamics in Companies
05:41 – Inherent Value and Self-Esteem; Recovering From Failure
Virginia Satir: Communication and Congruence
11:35 – Modeling Behavior and Controlling Outcomes as a Person in a Position of Power
The Virginia Satir Model of Family Therapy
17:58 – Hierarchical Organization vs Growth-Oriented Organization
Kanban
The Toyota System
24:33 – The Problem with Labeling Teams as “Family”
32:04 – Making Choices That Are Right for Yourself; Experimentation
Anomie
[Ikigai](Ikigai)
39:01...2018-03-1455 min
Greater Than Code071: Brein Power with Rein Henrichs02:41 – Rein’s Superpower: Perceiving and Being Aware of Connections Between Things and People
03:49 – Power Dynamics in Companies
05:41 – Inherent Value and Self-Esteem; Recovering From Failure
Virginia Satir: Communication and Congruence
11:35 – Modeling Behavior and Controlling Outcomes as a Person in a Position of Power
The Virginia Satir Model of Family Therapy
17:58 – Hierarchical Organization vs Growth-Oriented Organization
Kanban
The Toyota System
24:33 – The Problem with Labeling Teams as “Family”
32:04 – Making Choices That Are Right for Yourself; Experimentation
Anomie
[Ikigai](Ikigai)
39:0...2018-03-1455 min
Greater Than Code048: Finding Our Lane with Marco Rogers00:16 – Welcome to “Greater Than Code: Like Uber, But For Not Being Shitty” …we mean, “Greater Than Code!”
02:04 – Background and Superpower
03:03 – Being Outspoken and Dealing with Pushback on Twitter
04:41 – “Staying in Your Lane”
11:12 – To Engage, or Not to Engage?
16:10 – Mixing Social Justice and a Tech Career
20:49 – Having Conversations Re: Diversity and Inclusion
23:16 – Making Workplaces Inclusive and Changing the Culture
35:56 – Educating Others — But Not on Demand
38:28 – What is the right way to be an ally? Reading Spaces
43:59 – Starting/Organizing Working Groups
45:34 – Advocating for D&I...2017-09-2757 min