Shows
PA CHALK UPFRED HALE - AD of S&C FOOTBALL @ UNIVERSITY OF NOTRE DAME #86In this episode of PA Chalk Up, we welcome Fred Hale, Assistant Director of Strength & Conditioning at the legendary University of Notre Dame football program.Fred brings years of experience working at the highest levels of collegiate football, and he currently helps lead the physical preparation for one of the most iconic teams in NCAA history. From developing explosive power and durability in elite athletes to managing training loads across a demanding D1 season, Fred offers a deep dive into what it takes to build a high-performance environment at scale.We cover:2025-05-071h 00
PA CHALK UPCRISTIAN LAMBRECHT - HEAD S&C BILBAO BASKET #85In this episode of PA Chalk Up, we sit down with Cristian Lambrecht, one of Argentina's most accomplished strength and conditioning coaches, now applying his expertise at the professional level with Bilbao Basket in Spain.Cristian has over two decades of experience developing elite athletes and has worked across multiple top-level teams and international federations. His resume includes time with Argentina’s national basketball and volleyball programs, and he's widely respected for his work in sports performance, athlete rehabilitation, and high-performance culture.In this conversation, we dive into:His transition from Argentina to th...2025-04-301h 21
PA CHALK UPSEAN SWETNAM - ASSISTANT S&C COACH @ UCLA #84Sean Swetnam returns to dive DEEP into the inner workings of UCLA Football’s high-performance system. We talk hamstring profiling, VBT protocols, Nordic alternatives, hydration testing, and how to get athletes genuinely fired up to train after full-pads practice. Sean breaks down the real stuff—how technology gets used (and misused), why asymmetry isn’t always a red flag, and how buy-in is built through consistency and clarity. We even get into voodoo floss, the psychology of strain, and why optimal training might be a myth.Coach Sweat is a beast—and also hilarious. If you trai...2025-04-231h 43
PA CHALK UPDANE MILLER - FOUNDER OF GARAGE STRENGTH #83Dane Miller is a world-class strength and conditioning coach and the founder of Garage Strength, a private training facility in the USA known for producing elite-level athletes. With a proven track record of coaching competitors to the world stage—including international championships and the Olympic Games—Dane brings unmatched experience and intensity to every athlete he trains.Beyond the weight room, Dane is also the driving force behind one of the most respected educational platforms on YouTube for coaches and athletes alike. His channel, Garage Strength, is packed with evidence-based insights, training philosophy breakdowns, and...2025-04-161h 04
PA CHALK UPRYAN CROSON - PRIVATE S&C COACH #82Ryan Croson is a former Baylor track athlete and now a strength & conditioning coach working with high school athletes and general population clients at a public gym. We met while coaching at the University of Washington, and this episode is just two coaches talking shop.We get into speed development, how his background as a sprinter shapes his coaching today, and what it’s really like going client to client — from high school kids to everyday adults. It’s raw, real, and packed with honest insight about navigating the coaching world outside of big-time sport.2025-04-091h 05
PA CHALK UPNATE ALLAS - PRIVATE S&C COACH #81Nathan Allas was a fellow intern at the University of Washington. During this episode we further breakdown what we discussed on the Dub-ois episode + extra training ideas and follow up experiments.This episode is Sponsored by TeamBuildr: Coaches, revolutionise your training programs with their cutting-edge platform. Create and customised workouts, track progress, communicate effortlessly, and analyse performance data-all in one place. Take advantage of our 30-day free trial and see how TeamBuildr can elevate your team's performance.Head over towww.teambuildr.com and use code "PACHALKUP" for your 30-day free trial.Nate' Socials:Instagram - @nathan_allas2025-04-021h 13
PA CHALK UPMARCO ALTINI - HRV SPECIALIST #80Dr. Marco Altini is a data scientist, entrepreneur, and the creator of HRV4Training — an app used by athletes and coaches around the world to make smarter training decisions using heart rate variability and other physiological data. With a PhD in data science and a background in machine learning and wearable tech, Marco breaks down the science behind recovery, performance, and why your resting heart rate might be more important than your bench press. Whether you're a coach, athlete, or just a nerd for numbers — this one's for you.This episode is Sponsored byTeamBuildr:...2025-03-2659 min
PA CHALK UPDUB-OIS #1Join us on a friendship built through working at the University of Washington. Brandon Chu, Nate Allas joins PA Chalk Up for a round table on how we started together and how we have developed since. This is the first instalment of Dub-ois where we hang out and talk shop.This episode is Sponsored by TeamBuildr:Coaches, revolutionise your training programs with their cutting-edge platform. Create and customised workouts, track progress, communicate effortlessly, and analyse performance data-all in one place. Take advantage of our 30-day free trial and see how TeamBuildr can elevate your team's performance.Head over to www.teambuildr.com and use code "PACHA...2025-03-191h 29
PA CHALK UPCURTIS VAN WYCK - CURTIS CLAY TRAINING #79Curtis Clay Training is a premier athletic training facility in Seattle, Washington, founded by Curtis Van Wyck himself. Known for his holistic approach, Curtis helps athletes overcome imbalances and unlock their full potential. Our paths first crossed during an internship with the Washington Huskies, where I had the chance to visit his facility and dive into some great conversations. Curtis has played a major role in shaping my coaching career, so having him on the podcast was an absolute honor. Tune in as we break down the innovative training methods and philosophies that make his facility stand out!2025-03-1258 min
PA CHALK UPASHLEY KOWALEWSKI - ASSISTANT STRENGTH COACH @ LSU #78Coach AK, the powerhouse behind LSU Volleyball and Tennis strength training, takes us inside her world of high-performance coaching. In this episode, she breaks down her training philosophy, the principles that drive her program, and how she runs a championship-caliber weight room. Plus, she reveals the science behind predicting performance and the key factors that make her program so successful. Don’t miss this deep dive into elite athletic development!This episode is Sponsored byTeamBuildr:Coaches, revolutionise your training programs with their cutting-edge platform. Create and customised workouts, track progress, communicate effortlessly, and analyse performance data-all in...2025-03-052h 10
PA CHALK UPTEOFE ZIEMNICKI - HEAD OF SPORTS SCIENCE @ TEAMBUILDR #77From shaping champions at Yale to driving innovation at Teambuildr, Teofe Ziemnicki has left his mark on athlete development. In this episode, we dive into his journey—exploring the strategies behind building a winning program at Yale and how he’s now revolutionizing performance training with our proud sponsor, Teambuildr. Tune in for insights, stories, and expert knowledge from one of the best in the game!This episode is Sponsored byTeamBuildr:Coaches, revolutionise your training programs with their cutting-edge platform. Create and customised workouts, track progress, communicate effortlessly, and analyse performance data-all in one place. Take advantage of our 30...2025-02-261h 03
PA CHALK UPANTHONY MORANDO - SANDFORD SPORTS #76Anthony Morando is a strength and conditioning coach based in Minnesota, working with the private company Sanford. The seamless integration of strength & conditioning with health has been a key factor in the facility's success, driving innovation and advancement in the field. In this episode, Anthony provides an in-depth look at his role, sharing insights into the strategies and principles that shape his approach.This episode is Sponsored by TeamBuildr:Coaches, revolutionise your training programs with their cutting-edge platform. Create and customised workouts, track progress, communicate effortlessly, and analyse performance data-all in one place. Take advantage of our 30-day free...2025-02-191h 08
PA CHALK UPLS SPORT PERFORMANCE #75This week, we sit down with Anja Leber and Ivo Staub, the founders of LS Sport Performance—a premier Strength and Conditioning gym in Switzerland. They share their expertise on training high-performance athletes, navigating the unique demands of multi-sport coaching, and optimizing end-range strength. Tune in as we dive into the complexities of developing a well-rounded, elite athlete roster and the strategies they use to maximize performance across multiple disciplines.This episode is Sponsored by TeamBuildr:Coaches, revolutionise your training programs with their cutting-edge platform. Create and customised workouts, track progress, communicate effortlessly, and analyse performance data-all in one place. Tak...2025-02-1255 min
PA CHALK UPKAINON CLARK - AD OF FOOTBALL @ WESTERN KENTUCKY UNIVERSITY #74In this episode, we’re joined by Kainon Clark the Associate Director of Football Strength and Conditioning at Western Kentucky University to dive into the heart of their innovative program. We explore the strategies, techniques, and philosophies that drive success both on and off the field. From training methodologies and player development to fostering a winning mindset, this episode gives you an inside look at what it takes to build and sustain a top-tier football program. This episode is Sponsored by TeamBuildr:Coaches, revolutionise your training programs with their cutting-edge platform. Create and customised workouts, track pro...2025-02-0554 min
PA CHALK UPBLAIR LLOYD - DoT @ PURE PERFORMANCE #73Blair Lloyd, Strength and Conditioning Coach and Director of Training at Pure Performance, works with athletes across various disciplines, bringing a data-driven approach to her programs. Blair places a strong emphasis on athlete metrics and key performance indicators (KPIs) to guide her training. In this episode, we explore her professional journey and dive into how she leverages tools like Hawkin Dynamics to optimize athletic performance.This episode is Sponsored by TeamBuildr:Coaches, revolutionise your training programs with their cutting-edge platform. Create and customised workouts, track progress, communicate effortlessly, and analyse performance data-all in one place. Take advantage of our 30-day fre...2025-01-2945 min
PA CHALK UPGRACE STILES - HEAD S&C @ CEDARVILLE FEMALE SOCCER #72Grace Stiles, Head Strength and Conditioning Coach for the women’s soccer program at Cedarville College, joins us for an insightful conversation. In addition to her coaching role, Grace works full-time with Teambuildr. In this episode, she breaks down her comprehensive training program, delves into athlete education, and shares her approach to load monitoring specifically for female athletes. Grace also discusses the core principles that guide her program design process, offering valuable insights for coaches and athletes alike.This episode is Sponsored by TeamBuildr:Coaches, revolutionise your training programs with their cutting-edge platform. Create and customised workouts, track pro...2025-01-2249 min
PA CHALK UPPA CHALK UP: THE BREAKDOWN - MARKO MATUŠINSKIJ #2Marko Matušinskij is a strength and conditioning coach based in Croatia and has vast experience in soccer. Current porject is coaching female soccer player and determining the impact of the menstrual cycle on performance.
Marko tackels:
"Menstrual Cycle Impact on Performance"
Got thoughts or insights? Be part of the discussion! Drop your comments below and let’s unpack their perspective together.
Marko' Social:
@markomatusinskij
Manny's Social:
@_coachmanny_
Enquiries:
mannysilveira@primitiveathletix.com
2025-01-1519 min
PA CHALK UPPA CHALK UP: THE BREAKDOWN - VSPC #1From the Office to the Spotlight: Real-Life Conference Topics Unpacked
In this session, we dive deep into a critical conversation brought straight from the conference stage to your screen.
Joining us today are Patrick Kasztner and Katharina Bank, two renowned physiotherapists based in Vienna, Austria. They’re the driving forces behind the Vienna Sportsphysiotherapy & Performance Center, where they specialize in helping elite athletes across Austria recover, perform, and return to play at the highest level.
Together, we’ll explore the question:
"Are...2025-01-0814 min
PA CHALK UPMANNY SILVEIRA - END OF YEAR Q&A #71In this episode we break down questions you submitted in my recent instagram Q&A. We also breakdown my goals for 2025 so stay tuned!!
Let me know your thoughts on what was discussed below!
Companies I mentioned throughout the podcast are not sponsors bar Teambuildr. I recommend them because I believe in them!
This episode is Sponsored by TeamBuildr:
Coaches, revolutionise your training programs with their cutting-edge platform. Create and customised workouts, track progress, communicate effortlessly, and analyse performance data-all in one place. Take advantage of our 30-day free trial and...2025-01-0144 min
PA CHALK UPPAUL COMFORT - PROFESSOR OF STRENGTH AND CONDITIONING @ UNIVERSITY OF SALFORD #70Today we are joined Paul Comfort who is a highly regarded professor in the field of Strength and Conditioning, renowned for his expertise in applied sports science and athletic performance. With a distinguished academic career and extensive practical experience, he bridges the gap between research and real-world application. Paul is widely published in peer-reviewed journals, with a focus on areas such as power development, resistance training, and athlete monitoring.This episode is Sponsored by TeamBuildr:Coaches, revolutionise your training programs with their cutting-edge platform. Create and customised workouts, track progress, communicate effortlessly, and analyse performance...2024-12-251h 23
PA CHALK UPKYLE CASILLAS | PRIVATE S&C COACH #69Join us for an insightful conversation with Kyle, a seasoned strength and conditioning coach based in South Dakota. Kyle runs a comprehensive program that caters to a diverse range of athletes, from high school students to adults. At his cutting-edge facility, he has forged a unique partnership with the local health system and a nearby high school, creating an integrated approach to performance and rehabilitation.In this episode, we explore the growing trend of physiotherapists collaborating within gym settings, the evolving role of strength coaches in tactical professions, and the shift towards athlete-centric programming...2024-12-1855 min
PA CHALK UPJOHN BLOOM | AUTHOR & PRIVATE S&C COACH #68Today, we’re joined by John Bloom, a seasoned strength and conditioning coach with extensive experience in the collegiate setting, who has now transitioned to the private sector. John shares insights from his upcoming book, Strength in Numbers, a compelling exploration into the minds of professional sports coaches, strength coaches, and beyond.In this episode, we dive deep into his creative process and discuss some of the impactful stories and lessons featured in the book. From navigating the dynamic world of coaching to uncovering the strategies that drive success, John provides a fascinating behind-the-scenes lo...2024-12-111h 01
PA CHALK UPTIM SUCHOMEL | ASSOCIATE PROFESSOR @ UNIVERSITY OF PITTSBURGH #67Join us for an insightful episode featuring Dr. Tim Suchomel, a globally recognized expert in strength and conditioning. Known for his groundbreaking research in weightlifting derivatives, explosive power development, and sports science application, Dr. Suchomel blends academic expertise with practical insights.In this episode, we delve into:✅ The science behind effective power training✅ How weightlifting movements can enhance athletic performance✅ Bridging the gap between research and real-world applicationWhether you're a coach, athlete, or sports enthusiast, Dr. Suchomel's knowledge and passion will leave you inspired to rethin...2024-12-041h 02
PA CHALK UPJESSI SMITH | S&C COACH @ UNIVERSITY OF FLORIDA #66In this episode, we sit down with Jessi Smith, a renowned strength and conditioning coach from the University of Florida. Join us as we dive into the world of volleyball performance, exploring the psychology, training principles, and the system Jessi has meticulously developed to empower her athletes.For more about the Webinar on “Practical Application of Sports Science Data” visit primitiveathletix.com. Here you can also order your ticket and become one step closer to understanding the tests you are running - more announcements to come soon!!This episode is Sponsored by TeamBuildr:C...2024-11-2759 min
PA CHALK UPLACHLAN WILMOT | DIRECTOR OF ATHLETES AUTHORITY #65Join Lachlan Wilmot, a leading strength and conditioning coach, as he dives into the science and art of athletic performance. Drawing from his extensive experience with elite athletes and as co-founder of Athletes Authority, Lachlan shares insights on training, recovery, and building resilience. Lachlan offers practical advice and cutting-edge strategies for coaches, athletes, and fitness enthusiasts aiming to elevate their performance to the next level.
For more about the Webinar on “Practical Application of Sports Science Data” visit primitiveathletix.com. Here you can also order your ticket and become one step closer to understanding the tests you are running...2024-11-201h 03
PA CHALK UPCOACH MO | FOOTBALL SPECIAL TEAM S&C COACH @ RICE UNIVERSITY #64Meet Coach Mo, the powerhouse behind Rice University's special teams, dive, and swim strength programs! With a sharp focus on the neural edge of athletic performance, she brings innovative strength and conditioning to both gym and land-based training. Tune in to explore her unique approach to building elite athletes!For more about the Webinar on “Practical Application of Sports Science Data” visit primitiveathletix.com. Here you can also order your ticket and become one step closer to understanding the tests you are running - more announcements to come soon!!This episode...2024-11-131h 43
PA CHALK UPADAM FEIT | STRENGTH COACH & LECTURER AT SPRINGFIELD COLLEGE #63Today, we’re thrilled to welcome Adam Feit, a powerhouse in the world of strength and conditioning and a respected lecturer at Springfield College—the ultimate training ground for future coaches. Known as a leading voice in the field, Adam gives us an inside look at Springfield’s renowned program, breaks down the art and science of programming, and shares the essential qualities and strategies that set great coaches apart. Whether you’re an aspiring coach or a seasoned pro, you won’t want to miss this deep dive into what it truly takes to excel in strength and conditioni...2024-11-061h 06
PA CHALK UPGIANNA SULLIVAN | PRIVATE S&C COACH #62In this episode, we sit down with Gianna, a strength and conditioning coach from Bloomfield, Colorado, whose expertise spans across multiple sports with a focus on empowering female athletes. Gianna shares her approach to building confidence in the gym, emphasizing individualized coaching to meet each athlete’s needs. Tune in to discover her insights on fostering resilience, strength, and self-belief through tailored training methods that inspire athletes to thrive both in and out of the gym. Whether you're a coach or an athlete, this episode offers valuable takeaways on confidence-building and effective coaching strategies.Fo...2024-10-301h 18
PA CHALK UPCAROLINE PALMER | PRIVATE S&C COACH #61Caroline Palmer is a dedicated Strength and Conditioning Coach at a private facility in Ohio, known for her athlete-centric approach to training. With a focus on individualised development, Caroline tailors her coaching to meet the unique needs of each athlete, helping them unlock their full potential both on and off the field.
Caroline Socials:
Instagram - @c_aroline_p
Manny Socials:
Instagram - @_coachmanny_
Enquiries:
mannysilveira@primitiveathletix.com
Website:
primitiveathletix.com2024-10-231h 23
PA CHALK UPNICOLE JIMENEZ | HEAD S&C COACH AT MISSOURI STATE #60Join Nicole Jimenez, Head Strength and Conditioning Coach at Missouri State, as she shares insights from her extensive experience coaching multi-sport athletes at some of the nation’s most prestigious training facilities. Nicole brings a wealth of knowledge, a passion for athletic development, and unique perspectives from her journey in high-level sports coaching.
This episode is Sponsored by TeamBuildr:
Unlock your athletes' potential with TeamBuildr! Coaches, revolutionise your training programs with their cutting-edge platform. Create and customised workouts, track progress, communicate effortlessly, and analyse performance data-all in one place. Take advantage of ou...2024-10-161h 05
PA CHALK UPBEN HOLLANDER | S&C COACH AT UNIVERSITY OF ARIZONA #59Ben Hollander is the strength and conditioning coach at the University of Arizona. Ben has previous experience in a wide range of sports and facilities, from private to now Division 1.
During this episode we discuss Ben's principles and methods behind his programme.
This episode is Sponsored by TeamBuildr:
Unlock your athletes' potential with TeamBuildr! Coaches, revolutionise your training programs with their cutting-edge platform. Create and customised workouts, track progress, communicate effortlessly, and analyse performance data-all in one place. Take advantage of our 30-day free trial and see how TeamBuildr can...2024-10-091h 19
PA CHALK UPTRACY ZIMMER | S&C AD AT UNIVERSITY OF FLORIDA #58Tracy Zimmer has over [expeirence years] in the strength and conditioning industry, coaching at the elite level with D1 programmes and at the national level. Currently, Tracy heads the programme at the University of Florida where she coaches the Lacross, Swim and Dive teams.
This episode is Sponsored by TeamBuildr:
Unlock your athletes' potential with TeamBuildr! Coaches, revolutionise your training programs with their cutting-edge platform. Create and customised workouts, track progress, communicate effortlessly, and analyse performance data-all in one place. Take advantage of our 30-day free trial and see how TeamBuildr can elevate your team's...2024-10-021h 04
PA CHALK UPLORENA SUMSER | S&C COACH FOR U20 GERMANY FOOTBALL WOMANS SOCCER #57Lorena is the head strength and conditioning coach for the U20 Germany Womens Soccer. Lorena is a seasoned coach having previous roles at the Olumpique Lyonnais having had successful seasons. During this episode we walk through Lorenas programme considerations and principles that drive her programme.
This episode is Sponsored by TeamBuildr:
Unlock your athletes' potential with TeamBuildr! Coaches, revolutionise your training programs with their cutting-edge platform. Create and customised workouts, track progress, communicate effortlessly, and analyse performance data-all in one place. Take advantage of our 30-day free trial and...2024-09-2553 min
PA CHALK UPMISSY MITCHEL-McBETH | S&C COACH & AUTHOR #56Missy Mitchel-McBeth is a strength and conditioning coach, consultant and author. Missy' latest project "Developmental to Division 1" is a manuel that gives strength coaches the manuel to becoming an effective S&C coach. During this episode, we discuss her principles and get into some of the topics of Missy' book.
This episode is Sponsored by TeamBuildr:
Unlock your athletes' potential with TeamBuildr! Coaches, revolutionise your training programs with their cutting-edge platform. Create and customised workouts, track progress, communicate effortlessly, and analyse performance data-all in one place. Take advantage of our 30-day free...2024-09-181h 17
PA CHALK UPMIKE BOYLE | FOUNDER OF MBSC #55Todays episode we have Mike Boyle, a true legend of the game and someone who pioneered a lot of what we do in the industry. Watch as we discuss some of the fundamental of the industry and how Mike Boyle has navigated throughout his career. This episode is Sponsored by TeamBuildr:Unlock your athletes' potential with TeamBuildr! Coaches, revolutionise your training programs with their cutting-edge platform. Create and customised workouts, track progress, communicate effortlessly, and analyse performance data-all in one place. Take advantage of...2024-09-111h 01
PA CHALK UPGLENN CASTRO | UFC PI NUTRITIONIST #54Glenn Castro is the nutritionist for the UFC PI, during this episode we take a look at the surface of what Glenn does with the UFC fighters. We start by prior to fights, we then get into during and after. This is going to be a series of breakdown.
This video is Sponsored by TeamBuildr:
Unlock your athletes' potential with TeamBuildr! Coaches, revolutionise your training programs with their cutting-edge platform. Create and customised workouts, track progress, communicate effortlessly, and analyse performance data—all in one place. Take advantage of ou...2024-09-0455 min
PA CHALK UPBRANDON CHU | 1 YEAR ANNIVERSARY #53For the 1 year anniversary we are joined by the man who took the first step with this podcast. Today we are joined by Brandon Chu, we started our first big internship together at the University of Washington and since then just went on a crazy journy.
Watch as we discuss the journey after a year!!
This video is Sponsored by TeamBuildr:
Unlock your athletes' potential with TeamBuildr! Coaches, revolutionise your training programs with their cutting-edge platform. Create and customised workouts, track progress, communicate effortlessly...2024-08-281h 14
PA CHALK UPSTEPHANIE GRUBBS | ASSISTANT AD AT UNIVERSITY OF PITTSBURGH #52Stephanie Grubbs is a strength and conditioning coach recognised for her work with collegiate athletic programmes. She focuses on developing and enhancing athlete performance through customised strength training, conditioning programmes, and injury prevention strategies. Her role often involves collaborating with coaching staff, nutritionists, and medical professionals to ensure a comprehensive approach to athlete health and performance.
This video is Sponsored by TeamBuildr:
Unlock your athletes' potential with TeamBuildr! Coaches, revolutionise your training programs with their cutting-edge platform. Create and customised workouts, track progress, communicate effortlessly, and analyse performance data—all in one pl...2024-08-211h 25
PA CHALK UPKELLEY RENNER & PATRICK MANEVAL | PSYCHOLOGY TALK #51Kelly Renner and Patrick Maneval are Graduate Assistants at the University of Kentucky. During this podcast we walk through some of the main topics that emapct athletes psychological states throughout their performance. It is important to note that this is not medical advice nor a replacement for seeking professional help.
This episode is Sponsored by TeamBuildr:
Unlock your athletes' potential with TeamBuildr! Coaches, revolutionise your training programs with their cutting-edge platform. Create and customised workouts, track progress, communicate effortlessly, and analyse performance data—all in one place. Take advantage of our 30-day fre...2024-08-141h 38
PA CHALK UPBRI BROWN | HEAD S&C OF WOMENS BASKETBALL UNIVERSITY OF MIAMI #50Bri Brown is head Strength and Conditioning coach for the womens basketball team at the University of Miami. With a long prestegeous career across multiple olympic sports colleges, Bri Brown now solely focuses on womens basketball and as speaker and expert in the field. From being named one of the most approchable mentors in this industry.
This video is Sponsored by TeamBuildr:
Unlock your athletes' potential with TeamBuildr! Coaches, revolutionise your training programs with their cutting-edge platform. Create and customised workouts, track progress, communicate effortlessly, and analyse performance data—all in one place. Take advantage of our 30-d...2024-08-071h 18
Cinematóriocinematório café: “The Acolyte”, a série mais ousada, diversa (e confusa) de “Star Wars”Analisamos a série da franquia "Star Wars" que surpreendeu os fãs com mistérios, novos personagens e mudanças de paradigmas no cânone da saga.
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Criada por Leslye Headland, de "Boneca Russa", "The Acolyte" é ambientada em tempos antigos que precedem os eventos vistos nos filmes. A trama acompanha a investigação de uma onda de crimes que coloca um respeitad...2024-08-021h 12
PA CHALK UPLILLY BERNARDI | ASSISTANT S&C AT HOFTRA UNIVERSITY #49Lilly Bernardi is the Assistant Strength and Conditioning Coach at Hofstra University, where she works with multiple Olympic teams across the program. In addition to her coaching role, Lilly is a public speaker at conferences, where she emphasises the importance of building athlete buy-in and advocates for bodyweight progression in program development. Watch this episode to get insight into Lilly's programme and her principles.
This video is Sponsored by TeamBuildr:
Unlock your athletes' potential with TeamBuildr! Coaches, revolutionise your training programs with their cutting-edge platform. Create and customised workouts, track progress, communicate effortlessly, and analyse performance data—al...2024-07-311h 16
PA CHALK UPCAMERON DIETZ | ASSITANT DIRECTOR S&C UNIVERSITY OF CINCINNATI #48Cameron Dietz is the Assitant Director of the University of Cincinnati, he currently runs the programme for the baseball and golf team. Cameron has also seen his fare share of weightrooms with his vast experience. Watch as we breakdown his programme and the principles Cameron holds while coaching his athletes.
Cameron's Social:
Instagram - @coachcam10
Manny's Social:
Instagram - @_coachmanny_ & @pachalkup
Enquiries:
mannysilveira@primitiveathletix.com2024-07-2454 min
PA CHALK UPRAY ZINGLER | ZINGLER STRENGTH #47Ray Zingler is a private strength and conditioning coach who operates Zingler Strength from his own facility. At Zingler Strength, Ray trains world-class athletes who have reached the pinnacle of their respective sports. Ray emphasises interpersonal skills and provides personalised training programs tailored to each athlete. With decades of experience, he draws on the expertise of industry pioneers to deliver exceptional results.
Zingler Strength Socials:
Instagram - @zingler_strength
Manny's Social:
Instagram - @_coachmanny_ & @pachalkup
Enquiries:
mannysilveira@primitiveathletix.com2024-07-171h 09
PA CHALK UPANTWANN McCRAY | HIGH SCHOOL & PRIVATE S&C COACH #46Antwann McCray is a high school and private facility strength and conditioning coach with a wealth of knowledge. Drawing from his experiences as a D1 athlete Antwann aims to prepare and build his athletes to the standard that will get them to their next stage.
Antwanns Social:
Instagram - @amccray48
Mannys Social:
Instagram - @_coachmanny_ & @pachalkup
Enquiries:
mannysilveira@primitiveathletix.com2024-07-101h 00
PA CHALK UPANDY THAM | SCOTTISH BOXING CHAMPThis one is for the Tham family, Andy Tham was an expectional human and left us far to early.
To Reece Tham, thank you for allowing me to put this together again and honor his spirit through this episode. It was a true pleasure to have worked and gotten to know Andy.
To Andy's family, thank you for raising Andy to be the man he was. His spirit lives with you all and he will always be looking down at you, protecting and fighting on.2024-07-0348 min
PA CHALK UPJAMES PISHKIN | S&C COACH #45James Pishkin is a strength and conditioning coach with a varied background in olympic sports at a very high end. Most recently, James was an intern for the University of Louisville. Join us on this podcast as we uncover his lessons and how he aims to implement them in his upcoming role as an S&C coach for multi sports.
James' Socials:
Instagram & YT - @coachpishkin
Manny's Socials:
Instagram - @_coachmanny_ & @pachalkup
Enquiries:
mannysilveira@primitiveathletix.com
2024-06-2646 min
PA CHALK UPJOSIE STEVENS | PERFORMANCE TRAINER #44On this episode of PA Chalk Up, we sit down with Josie Stevens, a Personal Trainer who takes an approach to health and wellness that places longevity at its core. Josie believes that true fitness encompasses not just aesthetics but also longevity, mobility, functional fitness, and optimal performance. These elements are often treated as separate entities in today's fitness space, but Josie combines all aspects throughout her programmes.
Based in Los Angeles, she is an ACE certified personal trainer, corrective exercise specialist, pre/post-natal exercise specialist, and accomplished athlete. With a background as a 4...2024-06-1940 min
PA CHALK UPOBO CHIKEZIE | PHYSICAL THERAPIST #43Welcome to PA Chalk Up!! In this episode, we chat with Obo Chikezie, a dedicated physical therapist from Boston, MA. Splitting his time between a clinical setting and a local gym, Obo implements specialized programs tailored for each patient and client. He masterfully blends physical performance techniques with manual manipulation to help people regain their active lifestyles. Tune in as we delve into his unique process and insightful considerations, designed to inspire and inform. Join us for an engaging discussion that could transform your approach to health and fitness!
Obo's Social:
Instagram - @obophysio
Manny's Socials:
Instagram - @_coachmanny_ & @pachalkup
...2024-06-0558 min
PA CHALK UPAARON SPIRA | CHRONIC INJURY RECOVERY COACH #42In this episode, we sit down with Aaron Spira, a Chronic Injury Coach dedicated to guiding individuals battling with conditions like EDS (Ehlers-Danlos syndrome), POTS (Postural Orthostatic Tachycardia Syndrome), and various healing challenges. Aaron shares profound insights into his strategies for empowering himself and his clients towards achieving functional movement despite their chronic conditions.
Join us as we delve into the intricate nuances of these conditions, unraveling the hurdles individuals face, and exploring the pathways towards reclaiming mobility and vitality. Aaron sheds light on his journey into this specialised field, offering a glimpse into the personal experiences that shaped his...2024-05-291h 27
PA CHALK UPTHOMAS NEWMAN | ELITE PERFORMANCE S&C COACH #41Join us on this episode as we dive into the world of strength and conditioning with Thomas Newman, a renowned coach who has made significant impacts at both Ivy League institutions and in professional sports. As the Lead Performance Specialist at the Center for Sports Performance and Research at Mass General Brigham, Tom brings a wealth of knowledge and experience to the table. His innovative approach blends cutting-edge research with practical training techniques, helping athletes achieve peak performance and recover from injuries.
In addition to his role at Mass General Brigham, Tom has also worked extensively with Hawkin Dynamics, where...2024-05-223h 01
PA CHALK UPPAIAM YAZDANPANAH | FOOTBALL S&C COACH #40Paiam Yazdanpanah is a Strength and Conditioning Coach based in Viena, Austria. Paiam coaches the
Austria Wien Senior team who play professionally out of the capital city.
It was a pleasure having Paiam on this week so make sure you listen on your chosen podcasting platform and leave a comment on your thoughts of the episode!
Paiam's Social:
Instagram - @paiam.yaz
Manny's Socials:
Instagram - @_coachmanny_ & @pachalkup
Enquiries:
Email - mannyslveira@primitiveathletix.com
2024-05-1558 min
PA CHALK UPMESA McNELY | WOMEN'S SOCCER S&C COACH #39Want the inside scoop on strength and conditioning for professional women's soccer? Tune into this week's episode as we chat with Mason, the new head strength coach for an up-and-coming team.
Mesa shares her unique career journey through college basketball, men's pro soccer, and now training elite female athletes. Learn about her approach to programming, periodization, speed development and ACL injury prevention, balancing in-season maintenance with the demands of a year-round schedule, and establishing a positive culture. We also dive into hot topics like proper hydration, Mesa's favorite pump-up phrases, and how she tailors training to each athlete.
Whether you're...2024-05-081h 29
PA CHALK UPNEIL YOUNG | YOGA INSTRUCTOR #38Welcome, listeners, to another captivating episode of PA CHALK UP! Today, we're diving into the vibrant world of strength-based yoga with none other than Neil Young – not the rock legend, but a yoga instructor on a mission!
Neil's not just about striking poses; he's all about infusing your practice with energy, purpose, and a whole lot of fun. Picture this: yoga meets strength training, with Neil as your guide through a journey of self-discovery and balance.
But there's more to Neil's mission than meets the eye. He's on a quest to break barriers, not just in the yoga studio, but in...2024-05-011h 08
PA CHALK UPOSCAR MORENO | GPS TRACKING & SPEED DEV #37Get ready for an exhilarating dive into the world of GPS tracking systems in sports!
Joining us is Oscar Moreno, a renowned strength and conditioning coach specialising in speed enhancement. In this episode, we're uncovering the secrets behind speed development, speed profiles, and the groundbreaking McLloyds GPS tracking system.
As the business development manager at McLloyds, based in sunny San Diego, Oscar brings a wealth of expertise to the table. Don't miss out on this dynamic conversation that promises insights, strategies, and a closer look at cutting-edge technology.
Tune in now to get the most out of your athletes.
Oscar's...2024-04-2458 min
PA CHALK UPMARTIN SZUCS | NATIONAL HUNGARIAN HANDBALL S&C COACH #36Step onto the court and into the world of elite handball performance with Martin Szucs, the Head Strength Coach for the National Hungarian Handball Team, on PA Chalk Up!
About Our Guest:
Meet Martin Szucs, the driving force behind the strength and conditioning regimen of the National Hungarian Handball Team. In this episode, Martin shares his valuable insights into testing methodologies, training routines, and considerations for optimizing performance in handball athletes.
Key Highlights:
- Join us as we dissect Martin's testing methodologies, providing a behind-the-scenes look at how he assesses and fine-tunes the strength and conditioning programs for handball athletes.
...2024-04-1752 min
Jock Doc PodcastIntrinsic Renal Disease/Mortimer Dipthong (feat. Manny Silveira)Listen as Dr. London Smith (.com) and his producer Cameron discuss Intrinsic Renal Disease with special guest Mortimer Dipthong (Manny Silveira). Not so boring! https://www.patreon.com/join/jockdocpodcast Hosts: London Smith, Cameron Clark. Guest: Manny Silveira. Produced by: Dylan Walker Created by: London Smith2024-04-1528 min
PA CHALK UPPOSEIDON STRENGTH #35Dive into the cutting-edge world of strength training innovation with Poseidon Strength, the trailblazing company behind intent-based training and the revolutionary Isokinetic machine, on PA CHALK UP!
About Our Guest:
Meet Poseidon Strength, the strength-based organization dedicated to delivering meaningful strength data through intent-based training. With their groundbreaking Isokinetic machine, Poseidon Strength is reshaping the landscape of strength coaching by providing real-time data and actionable insights to athletes and program staff.
Key Highlights:
- Explore the mission of Poseidon Strength to deliver simple yet meaningful strength data through intent-based training.
- Learn about the importance of real-time data and top-line...2024-04-1050 min
PA CHALK UPSAM NORMAN | SOCIAL MEDIA FOR COACHES #34Unlock the secrets to social media success with Sam Norman, the mastermind behind Hidden Summit Social Media, on PA CHALK UP!
About Our Guest:
Meet Sam Norman, the powerhouse behind Hidden Summit Social Media, renowned for her expertise in helping strength coaches and fitness professionals thrive in the digital landscape. In this episode, Sam shares invaluable strategies for growing your social media presence and standing out in the crowded fitness industry.
Key Discussion Points:
- Join us as Sam breaks down effective strategies for boosting your social media presence as a strength coach or fitness professional.
- Dive deep into...2024-04-0349 min
PA CHALK UPOLIVIA ABDOO | PHYSICAN TRAINER AT THE UFC PI #33Join us as we sit down with Olivia Abdoo, the Physical Training Manager at the UFC Performance Institute!
About Our Guest:
Meet Olivia Abdoo, a trailblazer in the realm of concussion research and athlete care. With her role at the UFC Performance Institute, Olivia leads in developing and implementing cutting-edge concussion protocols to safeguard athletes' well-being for all athletes at the UFC Performance Institute.
Key Discussion Points:
- Delve into Olivia's journey through the industry, gaining insights into the progression of physical training and athlete care.
- Join us as we dissect the latest advancements in concussion research and explore...2024-03-271h 22
PA CHALK UPARCHIE OGDEN | U21 SHEFFIELD UNITED FC S&C COACH #32
Step into the world of elite football performance on PA CHALK UP, as we sit down with Archie, the dedicated strength and conditioning coach for Sheffield United FC U21 squad!
About Our Guest:
Meet Archie, the driving force behind Sheffield United FC U21s. With three league victories under their belt, Archie shares insights from the trenches of football strength and conditioning, offering valuable lessons in buy-in, player accountability, and continuous improvement.
Key Highlights:
- Archie's strategies for fostering buy-in among players, empowering them to...2024-03-2149 min
PA CHALK UPAMANDA DAWSON | PELVIC FLOOR SPECIALIST #31Prepare for an enlightening journey into the realm of pelvic health and rehabilitation on PA CHALK UP, as we sit down with Amanda Dawson, a leading physiotherapist based in Toronto, Canada!
About Our Guest:Meet Amanda Dawson, a trailblazing physiotherapist renowned for her expertise in pelvic health. With a focus ranging from normal function to postpartum recovery and athlete return to play, Amanda brings a wealth of knowledge and experience to the table.
Key Highlights:
- Join us as we unravel Amanda's processes and considerations in pelvic...2024-03-131h 16
PA CHALK UPJAN SEILER | SWISS FEDERAL INSTITUTE OF SPORT S&C COACH #30Join us on PA CHALK UP for an enlightening conversation with Jan Seiler, the seasoned strength and conditioning coach at the Federal Institute of Sport in Switzerland and Founder of Swiss Strength and Conditioning Association.
About Our Guest:
Discover the secrets of high-performance training as Jan Seiler takes center stage. With a wealth of experience as a strength and conditioning coach, Jan brings a unique perspective from the heart of Swiss sports.
Key Highlights:
- Delve into the intricacies of strength and conditioning with Jan...2024-03-0658 min
PA CHALK UPREBECCA SUMMERS | UFC PERFORMANCE INSTITUTE S&C COACH #29Get ready for a ringside seat to the world of elite strength and conditioning on PA CHALK UP, as we sit down with Becky Summers, a powerhouse strength and conditioning coach at the UFC Performance Institute!
About Our Guest:
Meet Becky Summers, one of the driving force behind the top-tier MMA fighters at the UFC Performance Institute. In this riveting episode, she peels back the curtain on the fundamental principles and philosophies that shape her coaching approach for the best fighters in the world.
Insider Insights:
This episode goes beyond the octagon, providing an exclusive look into the coaching tactics...2024-02-281h 11
PA CHALK UPJOSH CHUNG | MOVEMENT MASTERY & INJURY MITIGATION #28Prepare to embark on a journey of body awareness and injury resilience on PA Chalk Up, as we sit down with Josh Chang, a distinguished physiotherapist based in Toronto, Canada!
About Our Guest:Meet Josh Chang, a physiotherapy maestro specialising in movement efficiency and injury mitigation. Josh takes us through the intricate world of progressions, regressions, and holistic body care. In this enlightening discussion, he shares personal stories alongside Manny, unraveling the physiological and psychological impacts of injuries.
Key Highlights:
- Explore movement efficiency and injury prevention as Josh breaks down progressions and regressions for optimal body function.
- Physiological...2024-02-211h 05
PA CHALK UPPIETER BULSINK | S&C FOR MOTOR SPORTS #27Buckle up for an exhilarating ride on PA Chalk Up, as we explore the cutting-edge world of motorsports conditioning with Pieter Bulsink, a trailblazing strength and conditioning coach hailing from the Netherlands!
About Our Guest:
Meet Pieter Bulsink, a visionary in the field of strength and conditioning, specifically tailored for motorsports athletes. With an impressive track record working with a diverse range of motorsport teams, Pieter has redefined the landscape of conditioning in the Netherlands. His athlete-centric approach not only transforms bodies but challenges athletes psychologically and cognitively, setting new benchmarks in the realm of sports performance.
Key Highlights:
...2024-02-1454 min
PA CHALK UPROB ANDERSON | YOUTH ATHLETIC DEVELOPMENT #26Welcome to a powerhouse episode of PA Chalk Up, where we dive deep into the dynamic world of youth athlete development with none other than Rob Anderson, founder of The Athlete Academy, Athletic Evolution and the host of the Athletic Evolution Podcast!
About Our Guest:
Rob Anderson is a true luminary in the realm of athletic development. Renowned for his expertise in guiding the growth and potential of young athletes, Rob is a sought-after speaker at conferences, workshops, and team talks. In this episode, he generously shares his wealth of knowledge to help coaches, parents, and athletes understand the essential...2024-02-081h 05
PA CHALK UPCIARAN GANNON #25Join us for an inspiring episode featuring Ciaran Gannon, a visionary strength coach hailing from the UK, making significant strides in the realm of elite youth soccer development in Philadelphia. Managing the gym experiences of age groups starting from 14 years old, Ciaran's journey from a personal trainer to a pivotal figure in youth soccer is a tale of relentless growth and dedication.
In this episode, delve into Ciaran's transformative journey, marked by a thirst for knowledge and continuous improvement. Starting as a personal trainer, his insatiable appetite for learning propelled him across the Atlantic to the United States, where he...2024-01-101h 22
PA CHALK UPLAILA THOMPSON-WAINER #24Step into the extraordinary world of Laila Thompson-Wainer, a dynamic individual currently pursuing a bachelor's in communication while making waves in sports media. Before her foray into the communications realm, Laila was a force in American football, showcasing her prowess on the field before transitioning into a captivating role shaping viewer experience and entertainment.
In this episode, discover Laila's unique background in American football, unraveling the tale of her drive and passion for the sport. Her journey from the gridiron to the vibrant world of sports media is an inspiring testament to her unwavering determination and adaptability.
Join us as...2024-01-031h 03
PA CHALK UPPALOMA BOWMAN #23Welcome to an exhilarating episode featuring Paloma Bowman, a true force in elite beach volleyball whose dedication to the sport has sculpted her into a formidable athlete on the sand. Join us as we dive into Paloma's journey, unraveling the trials, triumphs, and the relentless pursuit of athletic excellence that have propelled her to the top.
Paloma’s unwavering commitment to volleyball has been the cornerstone of her success. In this episode, she shares invaluable insights, recounting her experiences, and unveiling the rigorous practices that have shaped her into the powerhouse she is today. From the grit of training routines to...2023-12-301h 30
PA CHALK UPBRANDON PENTHENY #22Get ready for an insightful episode with Brandon Pentheny, a former Olympic hopeful armed with extensive expertise in human performance and movement. Currently a key figure working with the Washington Nationals Baseball team, Brandon brings a wealth of experience and knowledge to the world of sports performance.
Brandon's journey from Olympic aspirations to his role with the Washington Nationals is a testament to his deep understanding of human performance. His background as an elite athlete has equipped him with a unique perspective on optimizing physical capabilities and enhancing athletic potential.
In this episode, we delve into Brandon's approach to maximizing...2023-12-271h 40
PA CHALK UPANNA TRIMBLE #21Gather 'round for a festive Christmas episode as we welcome Anna Trimble, the trailblazing cycle syncing coach and TikTok sensation dedicated to empowering women in mastering their menstrual cycles. Join us as we unwrap the secrets to understanding and optimizing your cycle with Anna's invaluable insights.
In this special episode, Anna shares her journey, diving deep into the strategies and wisdom she imparts through her TikTok channel. Explore how Anna’s innovative approach helps women connect with their bodies, offering practical tips for managing and harnessing the power of their menstrual cycles.
Discover Anna's latest venture—a journal designed to navi...2023-12-241h 08
PA CHALK UPFREDRIK CORREA #20Join us for an electrifying episode as we sit down with Fredrik Correa, the innovative mind behind Exxentric, a pioneering flywheel manufacturer transforming the fitness landscape. Discover the fascinating journey of Exxentric, unraveling its inception, functionality, and immense benefits in revolutionizing fitness.
Correa enlightens us on the mechanics behind Exxentric, showcasing its versatility and applicability across diverse populations. From elite athletes to rehabilitation patients, delve into the varied demographics benefitting from this cutting-edge technology. Gain insights into how Exxentric's unique loading system sets it apart, offering a dynamic approach to training that optimizes results...2023-12-201h 53
PA CHALK UPKEVIN GREEN #19Join us for an enlightening episode with Kevin Green, a seasoned Strength and Conditioning Coach whose career spans coaching some of the finest athletes in the sporting world. Kevin's impressive coaching includes stints at Division 1 level with the Washington Huskies and in the NFL with the Arizona Cardinals.
Kevin's commitment to excellence extends beyond the field or gym. He embodies a growth mindset, a key aspect that sets him apart as a coach. He channels this mindset into every athlete he encounters, fostering an environment conducive to continual improvement and optimal performance.
In this episode, we explore Kevin's coaching philosophy...2023-12-151h 16
PA CHALK UPRON MCKEEFERY #18Welcome to PA Chalk Up, join us as we delve into the world of sports performance and personal development with Coach Ron McKeefery, a true titan in the field. Renowned for his expertise in strength and conditioning, Coach McKeefery has sculpted elite athletes and transformed teams with his unparalleled insights.
But this podcast isn't just about lifting weights—it's about lifting spirits and unlocking human potential. Coach McKeefery's mentorship has fueled my passion for this journey, inspiring the inception of this podcast. Through candid conversations and profound insights, we'll unravel the secrets behind athletic excellence, mental fortitude, and the relentless pu...2023-12-131h 17
PA CHALK UPHEWITT TOMLIN #17Hewitt Tomlin, the Co-CEO of TeamBuildr, embodies the driving force behind one of the most impactful platforms for strength and conditioning coaches. As a visionary leader, his commitment to customer satisfaction sets the gold standard in the industry. TeamBuildr isn't just a workout app; it's a testament to Tomlin's unwavering dedication to empowering coaches worldwide.
Tomlin's relentless pursuit of excellence isn't just about delivering top-notch workout programs; it's about revolutionizing the entire experience and his passion for entrepreneurship. His ethos places the customer at the heart of everything TeamBuildr does, ensuring that each coach...2023-12-081h 53
PA CHALK UPMATT TOMETZ #16Dive into a riveting episode where we explore the multifaceted world of coaching and insightful conversations with Matt Tometz, the Assistant Director at the University of Northwestern. As the host of The Talking Shop Podcast, Matt brings his expertise in coaching to the forefront, intertwining his passion for sports with the art of meaningful dialogue.
Join us as we unravel Matt's journey from the poolside to the dugout, discovering how his coaching philosophy transcends boundaries. With an astute understanding of athletic performance and human connection, Matt shares invaluable insights into the transformative power of...2023-12-061h 02
PA CHALK UPCAROLINE GONYEA #15Introducing Caroline, a remarkable yoga instructor and strength and conditioning coach who plays a pivotal role at the University of Washington athletic department and collaborates with the Seattle Krakens Ice Hockey Team. Caroline's expertise lies in her profound understanding of bodily movement and her ability to navigate high-stress environments with elite athletes, ensuring their sessions are both effective and purposeful.
In this episode, join us as we uncover Caroline's unique approach to optimising athletic performance. Dive deep into her strategies for guiding elite athletes through high-stress situations, gaining insights into how she combines yoga...2023-12-011h 26
PA CHALK UPNIMA MOVASSAGHI #14Introducing Nima Movassaghi, a former Division 1 Tennis athlete from the University of Oregon and a standout leader within his team. In this episode, Nima shares insights into his remarkable work ethic and how he maximized his experiences during his tenure at the University of Oregon.
Join us as we explore Nima's journey as a Division 1 athlete and delve into the strategies he employed to elevate his performance on and off the court. Learn firsthand about the mindset, dedication, and habits that fueled Nima's success and leadership within the tennis program.
2023-11-291h 04
PA CHALK UPALI VANDENBERGHE (RD) #13Meet Ali VandenBerghe (RD), the powerhouse behind the nutrition program fueling the University of Washington's American Football team. As the team's dedicated nutritionist, Ali manages the crucial task of keeping all 120 players consistently fueled for their demanding daily schedules and rigorous training sessions.
In this episode, we uncover Ali's exceptional expertise and the secrets behind her successful nutrition program at the University of Washington. Through additional research, we find that Ali's success stems from her holistic approach, tailoring nutrition plans to the individual needs of each player. Her emphasis on personalized strategies, coupled with a deep understanding...2023-11-221h 30
PA CHALK UPDAVID COWAN #12Meet David Cowan, a seasoned strength and conditioning coach with a rich background in the field. Formerly my coach, he brings his expertise to the Scottish Rugby Union (SRU) Development programs while also managing his own Strength and Conditioning Program alongside his role at Scottish Rugby.
In this episode, we dive into Coach Cowan's multifaceted role, where he works diligently with development squads. Learn about his efforts to revamp the program for enhanced efficiency, gaining insights into the intricacies of high-level strength and conditioning within the context of rugby development.
2023-11-151h 14
PA CHALK UPLAURA SU #11Laura Su, a dedicated Strength Coach, empowers her clients through personalized one-on-one and online training. She specializes in helping beginner women build strength for everyday life and prepares them for powerlifting competitions.
A passionate powerlifting athlete herself, Laura has showcased remarkable determination by reaching the national level. Join us as we explore her journey and the invaluable insights she brings to the world of strength training.
In this episode, we uncover Laura's strategies for coaching and her own competitive experiences. She offers a unique perspective on achieving strength goals...2023-11-081h 11
PA CHALK UPJUAN MAYO #10In this episode, we sit down with Juan Mayo, a dedicated Strength and Conditioning Coach hailing from the sunshine state of Florida. Currently working in the private general population sector, Juan has his sights set on a new frontier: youth development.
Juan's journey through the world of sports is nothing short of inspiring. With prior experience in Division 1 American football, he carries a wealth of knowledge and a relentless drive to propel athletes to the highest echelons of performance.
Join us as we delve into Juan's aspirations and explore his passion for cultivating young talent...2023-11-011h 30
PA CHALK UPSACHIN McDONNELL #9In this episode, we're thrilled to welcome Sachin McDonnell, a highly regarded Strength and Conditioning Coach and the proud owner of Maximum Sports Conditioning in the heart of Seattle, Washington. Sachin brings a wealth of experience to the table and is known for his innovative approach that continually pushes the boundaries of the industry.
Sachin's passion for advancing the field is evident as he discusses his commitment to hosting conferences and maintaining constant contact with fellow coaches, ensuring he stays on the cutting edge of all things new and transformative in the world of...2023-10-251h 25
PA CHALK UPCOLIN DIXON #8Colin Dixon, an accomplished American Football Coach and Assistant Recruiter at Stephen F. Austin State University. In this enlightening conversation, Colin provides a unique window into his multifaceted role in the world of sports.
Colin delves deep into his daily responsibilities as a coach and recruiter, shedding light on the intricacies of managing these demanding positions. Learn how he effectively balances these roles to optimise player development and recruitment at Stephen F. Austin State University.
But that's not all. Colin goes a step further to explore the vital topic...2023-10-181h 11
PA CHALK UPNATHAN ALLAS #7Nathan Allas, an accomplished Strength and Conditioning Coach currently based at Maximum Sports Conditioning, Nathan brings a wealth of expertise to the strength realm. With a profound understanding of human biomechanics and therapy, Nathan stands out as a standout coach in his field.
In this episode, Nathan takes a deep dive into the intricate science behind strength and conditioning. He eloquently articulates the significance of prioritising fascia, as well as exploring the interconnected aspects of loaded movements. Join us as we unravel the secrets of optimising your physical performance and delve into the fascinating...2023-10-112h 41
PA CHALK UPISAAC AGUIRRE #6Isaac Aguirre, a distinguished Strength and Conditioning Coach hailing from Washington. His transformative journey commenced in his formative years, under the guidance of a remarkable S&C mentor John Piper who not only nurtured his athletic ability but also facilitated his personal development.
Today, Isaac stands as a venerable coach, serving at the helm of Division 1 Olympic sports at North Dakota State. In this riveting installment, we embark on a profound exploration of Isaac's realm of Strength and Conditioning, delving into the rich tapestry of his extensive coaching internships and professional pursuits.
2023-10-042h 06
PA CHALK UPJACK WOOLHOUSE #5Join us for an insightful episode featuring Jack Woolhouse, an accomplished international strength and conditioning coach hailing from England, UK. With a laser focus on the private sector of strength and conditioning coaching, Jack shares his wealth of expertise in this conversation.
In this episode, Jack takes a deep dive into the world of smart investments for strength and conditioning coaches, offering valuable insights on qualifications and strategies for business growth. Discover how giving back to your clients can be a key driver in your professional journey.
What sets...2023-09-271h 28
PA CHALK UPNATALIE McCALLUM #4Natalie McCallum, a distinguished Udub intern, brings forth a remarkable narrative steeped in industry experience. In the midst of her journey, she grapples with a condition that occasionally presents challenges to her coaching prowess, a topic she eloquently explores in this podcast. Natalie's coaching finesse is exemplified by her impeccable memory for names, a hallmark of her excellence in the field.
Moreover, she graciously provides us with profound insights into the unique experiences and perspectives of being a woman in a predominantly male-dominated professional sphere. Join us as we delve into Natalie's captivating narrative...2023-09-201h 45
PA CHALK UPRYAN CROSON #3In this week's exhilarating installment of PA Chalk Up, we are privileged to be joined by none other than Ryan Croson, a former Division 1 track athlete who has seamlessly transitioned into the realm of Strength and Conditioning (S&C) coaching. Ryan's journey intertwines with our very own Manny, as their paths converged during an intensive internship at the prestigious University of Washington Football Team.
During this transformative experience, Ryan took Manny under his wing, introducing him to the heart-pounding environment of his local gym, Curtis Clay Training. Little did they know that this chance...2023-09-131h 36
PA CHALK UPANNA TRIMBLE #2Get ready to unlock the secrets of optimising your active lifestyle with a must-see podcast episode! Meet Anna Trimble, your Menstrual Syncing Coach and go-to expert for conquering day-to-day symptoms while excelling at the gym. 🏋️♀️🩸
Dive into Anna's TikTok realm, where she dishes out game-changing tips for seamlessly managing your fitness journey alongside your menstrual cycle. 🚴♀️💪 Manny stumbled upon her page during after dissertation research and sparked a dynamic exchange of insights and experiences with Anna.
Calling all female athletes and gym enthusiasts! 🚺 If you're seeking the ultimate guide to harmonising your workouts and well-being, this podcast episode with Anna Trimble is an absolute e...2023-09-061h 05
PA CHALK UPBRANDON CHU #1Join us in this episode as we explore the remarkable journey of Brandon Chu, a dear friend and colleague of Manny's. Their paths first crossed during a transformative summer internship at the prestigious University of Washington in 2022. United by their passion for FOOD and an unyielding commitment to self-improvement, their connection blossomed into a profound and mutually beneficial friendship.
Brandon Chu has an impressive career trajectory, having previously served as an Intern Strength and Conditioning Coach at both Springfield College and the University of Health and Performance. Today, he continues to excel in the...2023-08-301h 23
Sudden HistorySudden History/D1CW Pac 12 Preview - Sudden History Episode 30This week's episode of Sudden History will take us cross country to the West Coast, as we cover the Pac 12. This is a conference that is changing rapidly. Three of the six schools will feature new head coaches. Sudden History was able to speak to two of these new head coaches and a assistant from the third school. The podcast will start with Cal Poly's new head coach Jon Sioredas. Jon explains what brought him to San Luis Obispo and how his number one priority has been building relationships with the Mustang wrestlers and his coaching staff.2016-10-2000 min
Sudden HistorySudden History/D1CW Pac 12 Preview - Sudden History Episode 30This week's episode of Sudden History will take us cross country to the West Coast, as we cover the Pac 12. This is a conference that is changing rapidly. Three of the six schools will feature new head coaches. Sudden History was able to speak to two of these new head coaches and a assistant from the third school. The podcast will start with Cal Poly's new head coach Jon Sioredas. Jon explains what brought him to San Luis Obispo and how his number one priority has been building relationships with the Mustang wrestlers and his coaching staff. Next up is C...2016-10-201h 22