Shows
Dotiv The PodcastFounder Series | Ep #45 | Mara Hafezi | Triathlon Preparation - Conversations on Strength TrainingMeet Mara Hafezi - our 3rd Founder Series guest! Mara is a fitness trainer, mindset coach, cyclist and runner who specializes in working with women of colour (WOC), in addition to her day-job in the corporate sphere. She is also the sports co-lead at South Asian Heritage Month.In this episode, Guni chats to Mara about the following: Importance of strength training in her Triathlon preparationWhat types of strength training to do (with examples)How frequent Strength Training should be Strength training during RamadhanReasons why strength training is overlookedImportance diversity and inclusion in sport is...2022-04-0632 min
Bally Cheema Lift Your LifeEpisode 7: Mara HafeziMara Hafezi is a hybrid athlete.In this episode Mara defines the meaning of a hybrid athlete as well as talking us through her journey of becoming a hybrid athlete.Mara discusses the adversity she has suffered from the South Asian community and also the difficulties she faced while overcoming an injury.2022-01-2836 min
Finding Freedom with Clare Rafferty#4 Mara Hafezi: Diversifying Sport, Extreme Challenges and Beating Your FearsWelcome to Episode #4 with the gorgeous and incredible Mara Hafezi. Mara’s energy is incredible, just wait till you dive in to this one. We talk all things leaping out of your comfort zone and some of the incredible challenges she has done. Mara works an office job, is dedicated to improving diversity for women in sport and also takes part in extreme outdoor challenges, something some of us only dream about doing. She proves that anything is possible by facing up to your fears and diving in to every opportunity no matter how ready you feel you are.
I kn...2019-11-1228 min
Tough Girl PodcastMara Hafezi - The Fit Londoner: Ironman UK, Wadi Rum Ultra marathon 2018 & The Speed Project running from LA to Las Vegas as fast as possible in 2019!Mara had a massive year of big challenges in 2018, from training for her first triathlon and Ironman UK. She then ticked off completing a multi-stage ultra marathon off her bucket list by taking part in the Wadi Rum Ultra marathon in 2018. The race was held in the desert in Jordan, and involved running just over 250km in five days! During the podcast Mara shares more about her triathlon training, how she bought all the gear she needed with a budget of £1000! Mara then goes into more detail about her biggest challenge to date - The Speed Project which...2019-09-0349 min