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Showing episodes and shows of
Mara And Renee
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Nosedive
Live Life in the Moment! Um, but how?
In this episode of Nosedive, we explore the complexities of being present in the moment. We talk about the challenges of mental distractions, the importance of connection, and various methods to cultivate mindfulness. Our conversation delves into personal experiences, the significance of joy, and the balance between action and patience in navigating life's pressures. Ultimately, we encourage listeners to embrace your unique journeys and find what works for you in achieving a more present and fulfilling life.IG: @marademauro Website: www.marademauro.comIG: @coach_radams Website: www.reneeadamscoaching.com Email...
2025-05-04
29 min
Nosedive
Power of the Pivot
In this episode, we explore the concept of 'Power of the Pivot,' discussing the importance of embracing change and flexibility in life. We share personal experiences and insights on navigating fear, self-awareness, and the cyclical nature of life. The conversation emphasizes the need for trust in the process of change and the value of community support in personal growth. IG: @marademauro Website: www.marademauro.comIG: @coach_radams Website: www.reneeadamscoaching.com Email us: nosedivethepod@gmail.com
2025-04-25
28 min
Simply Trade
[TIPS] Leveraging Networking in Trade with Chiuchiarelli and Parks
Renee Chiuchiarelli and Julie Parks, trade industry veterans with nearly 30 years of experience, discuss the importance of professional networking in global trade. Key Insights: Networking is critical for staying current in the trade industry No single professional knows everything Do not discount small group discussions as they bring lots of value Top Networking Strategies: Use LinkedIn to connect with local professionals Attend industry association events Be prepared to both share and receive information Join professional communities Quick Tips:
2025-04-11
07 min
Nosedive
What is a Coach and How to Find One!
This episode is all about exploring the world of coaching, discussing its significance in personal development and tips on what to look for in your search. We share personal experiences with coaching, emphasizing the importance of transparency, accountability, and the client-coach dynamic. We discuss how to find the right coach, the expectations involved, and the resources available for those seeking coaching support. There is such a transformative power when it comes to coaching and the partnership it creates between the coach and the client.Reminder - we have a free webinar Tues April 8th, more details can...
2025-04-06
32 min
Nosedive
Bloom without the Booze: Using Spring Energy for Sober Curiosity
In this episode of Nosedive, we embrace the fresh energy Spring brings to sober curiosity and personal growth. This is a time to renew and re-set intentions, realizing there is a ripple effect happening when we inspire others through change. We introduce our new group coaching program, the Curiosity Compass, designed to help individuals redefine their relationship with alcohol and those seeking a blueprint for a fulfilled and purposeful life. We delve into the importance of community, our dual coaching approach, and the transformative journey of self-discovery. As Spring continues to unfold, we encourage listeners to embrace change and...
2025-03-23
31 min
Nosedive
Socializing Confidently WITHOUT the Booze
Socializing alcohol free can be daunting, in this episode, we tackle the challenges and strategies of socializing alcohol-free. We explore the fear of rejection, the stigma surrounding sobriety, and the importance of preparation and confidence in social situations. The need for self-discovery, emotional awareness, and the value of experimenting with new social activities are pivotal in breaking down how to navigate these types of events without the booze. We encourage you to embrace the journey, reflect on your experiences, and celebrate your progress in being curious about what life looks like without alcohol. IG: @marademauro Website: w...
2025-03-09
33 min
The Dream Bigger Podcast
Level Up Your 2025, Skincare Edition: AM/PM Routine, First Botox Experience, Best Facials & Anti-Aging Tips
On today’s solo episode I am back to talk about how I am leveling up my skincare routine this year! I dive into my morning and night routine (linking all products I use in the description!), my experience getting botox for the first time, facials, and the best anti-aging tips I have learned. If you’re looking to up your skincare game this year, this episode is packed with tips and tricks! Enjoy!PRODUCTS MENTIONED IN THIS EPISODEShani Darden Face Wash, linked HERERenée Rouleau Toner, linked HERERenée Rouleau Vitamin C&E, l...
2025-03-04
31 min
Nosedive
How to Travel Soberish
In this conversation, we explore the challenges and strategies of traveling alcohol-free. We share personal experiences, discuss the emotional aspects of navigating social situations without alcohol, and provide practical tips for maintaining mindfulness while traveling. We explain the importance of support systems and preparation, along with the numerous benefits of embracing a sober lifestyle during travel. Enjoy! IG: @marademauro Website: www.marademauro.comIG: @coach_radams Website: www.reneeadamscoaching.com Email us: nosedivethepod@gmail.com
2025-02-23
32 min
Nosedive
This is NOT a Trend; This is a MOVEMENT
In this episode of Nosedive, we delve into the cultural movement of sober curiosity, exploring its significance across generations and its impact on personal health and social dynamics. We discuss the growing trend of reduced alcohol consumption, the importance of open conversations about alcohol's effects, and the necessity of finding community and support in this journey. We emphasize the evolving definition of health, which now encompasses mental and emotional well-being, and encourage listeners to embrace curiosity as a catalyst for change.Sign up for our Low & Slow Feb Challenge here: www.reneeadamscoaching.com/low-slow-feb-challenge Email u...
2025-02-10
34 min
Simply Trade
[NEWS]: Unlock Your Trade Expertise: Discover the Game-Changing Import Certification
🔊Attention trade professionals! For our news episode today we are taking a quick diversion to elevate your career with the new Import Certification from Global Training Center. Gain unparalleled expertise, boost compliance, and stand out in the industry. 🌎🏫🔍 Check out Courses: https://globaltrainingcenter.com/importing-procedures/ 👨💻🧠As a seasoned trade professional with decades of experience, Renee Chuichiarelli knows firsthand the importance of continuous learning and development in this dynamic industry. Renee has "lived a lot of lives in the trade industry" and has faced the challenges that come with navigating the complexities of global trade. 🎖️📚This certificati...
2025-02-10
22 min
Nosedive
How to use Boredom to Generate Creativity
In this episode we explore the theme of using winter months as an opportunity for self-discovery, particularly in the context of sober curiosity. We discuss the challenges of boredom, the importance of community support, and the role of creativity in navigating sobriety. We emphasize mindfulness, resilience, and the joy found in everyday moments, while encouraging listeners to embrace their journey of self-discovery and acceptance.Sign up for our Low & Slow Feb Challenge here: www.reneeadamscoaching.com/low-slow-feb-challenge Email us any topics or questions here: nosedivethepod@gmail.comIG: @marademauro Website: www.marademauro.c...
2025-01-27
36 min
Nosedive
Renee's Story: Reclaiming My Identity Beyond Alcohol
Welcome Nosedive Episode #2, where we dive deep into Renee's journey of sober curiosity and the powerful transformation that comes with rethinking our relationship with alcohol. Join us as we explore how alcohol was once Renee's core part of her identity and the shift she made in both her thoughts and behaviors to break free from its grip.We'll talk about the pivotal role that friendship and accountability have played in this process, and how finding new tools and support systems outside of traditional approaches like AA has been integral in realigning Renee's actions with her goals. She...
2025-01-11
32 min
Nosedive
Mara's Story: Sobriety Isn't All or Nothing
In this inspiring and heartfelt episode, we chat with Mara about her journey into sober curiosity and the clarity she discovered along the way. Growing up in a home impacted by substance abuse, her path wasn’t straightforward, but her exploration of grey-area drinking revealed a more flexible, welcoming side of sobriety than she ever imagined.Mara dives into life in the “grey area,” where drinking isn’t an all-or-nothing—it’s a colorful spectrum full of possibility. She shares how embracing sober curiosity helped her find balance without the pressure of strict labels or extreme choices.Thi...
2025-01-11
32 min
Simply Trade
Truth About Trade Compliance Failures (and How to Avoid Them) - with Kyle Grobler
Don't let non-compliance derail your global business. Trade compliance expert Kyle Grobler shares insider strategies to navigate the complexities of international trade and avoid devastating penalties. Discover practical tips to build a culture of compliance, audit your processes, and keep your operations running smoothly. Whether you're a seasoned professional or new to the field, this is a must-watch for any business involved in global trade. Connect with Kyle: https://www.linkedin.com/in/kylegrobler/ Connect with Simply Trade Podcast: - Subscribe: https://www.youtube.com/channel/UCdmyGU5foKm4aFlpo7...
2025-01-09
29 min
Behind the Mic with AudioFile Magazine
Edoardo Ballerini Interview: Best Multi-Voice Audiobooks 2024
Golden Voice narrator Edoardo Ballerini joins AudioFile’s Michele Cobb to discuss narrating one of this year’s best in Mulit-Voice audiobooks, the oral history WHEN THE SEA CAME ALIVE, edited by Garrett M. Graff. Edoardo tells listeners about the challenges of narrating audiobooks that include so many voices—here, there were 26 narrators performing 700 real-life historical figures. It’s an impressive and moving listen, and deep exploration into those who participated in D-Day. Read AudioFile’s review of WHEN THE SEA CAME ALIVE. Published by Simon & Schuster Audio. AudioFile’s 2024 Best...
2024-12-12
14 min
Von Boom bis Z
Von Boom bis Z: Fußball für alle mit den Schrotflintas
Fußball ist Leidenschaft – aber inklusiv! ⚽️ Fußball ist nicht nur der beliebteste Sport in Deutschland, sondern auch für viele eine echte Herzensangelegenheit. Doch leider kann er auch ein Ort für Ausgrenzung sein. Dass es auch anders geht, zeigen uns Resa und Anni in der neuen Folge von „Von Boom bis Z“. Diesmal dreht sich alles um die Schrotflintas, ein Flinta-Fußballteam aus Bremen, und die Wilde Liga, eine selbstorganisierte Fußballliga ohne Schiedsrichter*innen. Warum Flinta-Fußball? Die Schrotflintas sind ein Team speziell für Flinta-Personen – also Frauen, Lesben, inter, nicht-binäre, trans und agender Per...
2024-12-05
40 min
Von Boom bis Z
Von Boom bis Z: über das Leben als Künstlerin mit Anna Bart und Gertrud Schleising
Gertrud Schleising und Anna Bart im Gespräch [ Gertrud Schleising ](https://www.gertrud-schleising.net/) Anna Bart [Künstlerinnenverband GEDOK ](https://www.kuenstlerinnenverband.de/)Das war von Boom bis Z. Der Generationen-Podcast der frauenseiten Bremen. Von Boom bis Z wird zusammen mit dem Verein Frauen lernen gemeinsam e.V. herausgegeben. Konzept und Redaktion: frauenseiten Bremen mit besonderem Dank an Paula, Renee, Lilli, Lingh, Laura, Hannah, Jule, Salam, Luisa, Andrea, Nina, Irene und Mara Besonderer Dank an unsere Gästinnen. Moderation: Renate Strümpel Musik: Imke Bolz Artwork: Luise Hahn mit besonderem Dank an Pia Brand Social Medi...
2024-11-21
1h 00
Simply Trade
[News]: Trade Policies Under the New Trump Administration
In this episode of the News Round Up, hosts Annik and Renee dive into the potential impact of the new Trump administration's trade policies on the global economy. Covering topics like near-shoring, green trade, and the implications for businesses, this episode provides valuable insights for trade professionals. Don't miss this informative discussion - subscribe now to stay up-to-date on the latest trade news and trends. Connect with Simply Trade Podcast: - Subscribe: https://www.youtube.com/channel/UCdmyGU5foKm4aFlpo7Oms4g?sub_confirmation=1 - LinkedIn: https://www.linkedin.c...
2024-11-11
22 min
Von Boom bis Z
Von Boom bis Z: Was bedeutet Endlichkeit für dich?
Wir sprechen mit Katja Lewina und Karin Grabenhorst. In der neuen Folge unseres Generationenpodcasts „Von Boom bis Z“ treffen sich drei Generationen im Kinosaal des Institut Français, um über ein großes Thema zu sprechen: Endlichkeit. Die Autorin Katja Lewina, deren aktuelles Buch Was ist schon für immer? intime Gedanken über Vergänglichkeit teilt, kommt vor ihrer Lesung mit der Bremer Lebensbegleiterin Karin Grabenhorst und unserer Moderatorin aus der Generation X ins Gespräch. Millennial trifft auf Boomer, und dabei entsteht ein offener Austausch über das Leben, das Altern und den bewussten Umgang mit dem Jetzt. Katja...
2024-11-07
50 min
Kiwi Kids Book Chat
KKBC Season 2 : Episode 16 - Christmas Book Buying
Description Welcome to the Kiwi Kids Book Chat with school librarians Penny Walch and Julie Huggins. This week we have a whole host of suggestions for Christmas book buying. There is a tantalising selection of great books out there to tempt even the most reluctant of readers! Please do excuse a few sound glitches throughout. Books highlighted in the episode: Super Sleuth by David Walliams The Land of Lost Things by Andy Griffiths Big Jim Begins (Dog Man) by Dav Pilkey
2024-11-02
23 min
Von Boom bis Z
Von Boom bis Z: Fühlt ihr euch erwachsen? Teamvorstellung mit Greta, Jette, Helli und Smilla
In der neuesten Folge unseres Generationen-Podcasts „Von Boom Bis Z“ stellen vier unserer aktuellen Praktikantinnen die Arbeit bei den frauenseiten vor. Heute sprechen Greta, Jette, Helli und Smilla über ihr Praktikum bei den frauenseiten. Die vier, alle aus der Generation Z, tauschen sich über das Erwachsenwerden aus. Smilla mag ihr aktuelles Alter, Jette fühlte sich erwachsen, als sie sich bei Krankheit selbst eine Brühe kochte. Für Helli war das Ende der Schulzeit der erste Schritt ins Erwachsenenleben, und Greta verbindet dieses Gefühl mit ihrer ersten bezahlten Arbeit. Gemeinsam reflektieren die Praktikantinnen ihre Arbeit bei den fr...
2024-10-24
26 min
Von Boom bis Z
Von Boom bis Z: Tanztheater "Geburt in mir"
Zwölf Frauen tanzen: Leben schenken – Leben verlieren – Schmerz und Scham – Lust und Kraft Heute sprechen wir mit Tänzerin und Choreografin Mâlo Claudia Hölgert und Tänzerin Anna Lenting. Die beiden Frauen wirken im Kollektiv um das Tanztheaterstück „Geburt in mir“ mit. Gemeinsam stellen sie ihre vielseitigen Erfahrungen des Frauseins auf der Bühne dar. Insbesondere geht es in dem Stück um Schwangerschaftsabbrüche und Fehlgeburten, sowie ungewollte Kinderlosigkeit. Zu Beginn erzählen Anna und Mâlo, wie das Stück zustandekommen ist. Mâlo erzählt von ihren eigenen Erfahrungen mit Abtreibung und Fehlgebur...
2024-10-10
35 min
Von Boom bis Z
Von Boom bis Z: Kennst du die Aktivistinnen von Omas gegen Rechts in Bremen?
Ein inspirierendes Gespräch mit Liselotte und Julia. In dieser Folge sprechen wir mit Julia Jalaeefar und Liselotte Warnecke, zwei engagierten Frauen der Bremer Gruppe „Omas gegen Rechts“ (https://omasgegenrechts-nord.de/), einer überparteilichen Initiative, die sich gegen rechtsextreme Tendenzen einsetzt. Die Bewegung, inspiriert von der gleichnamigen österreichischen Gruppe, setzt sich für Demokratie, Freiheit und ein gutes Leben für alle ein. Zu Beginn diskutieren Julia und Liselotte die Bedeutung von Freundschaft. Für beide spielen Vertrauen, gemeinsame Werte und Konfliktlösung eine große Rolle. Durch ihr Engagement haben sie viele neue Freundschaften geknüpft, und beide schätze...
2024-09-26
37 min
Book Talk, etc.
Reading Low Rated Books + Recommending Our Favorite Hidden Gems
Send us a textIn Episode 168 of Book Talk, Etc., join Tina and Hannah for a discussion on books with low ratings! Today, we are sharing our thoughts on how low ratings influence our reading choices, the value of thoughtful reviews, and even some limitations of star ratings. You'll also hear about what we personally consider a "low rating," plus hear us share some of our favorite books that we felt didn't get the love they deserve! 👀If you enjoy our commercial-free podcast, please consider supporting us on Patreon! Your membership will give you access to...
2024-09-17
1h 07
Von Boom bis Z
Von Boom bis Z: Wie steht es um §218?
Eine Beraterin und eine Aktivistin im Gespräch In der neuesten Folge von Boom bis Z sprechen Renate, Lena und Merle über ein Thema, das seit über 150 Jahren für heftige Diskussionen sorgt: den §218 StGB, der Schwangerschaftsabbrüche regelt. Lena vom Feministischen Streik Bremen kämpft für die Abschaffung dieses Paragraphen, während Merle von Pro Familia Bremen Einblicke in den Beratungsalltag gibt. Warum gibt es den §218 noch immer? Welche Änderungen wären nötig? Und wie sieht die aktuelle Versorgungslage für Abtreibungen aus? Hört rein, um mehr über die Problematik und mögliche Lösungen zu erfah...
2024-09-12
57 min
Escape Reality, Immerse in Imagination With Full Audiobook Wonder
Fairy Godmother: An Enchanters Tale Audiobook by Jen Calonita
Listen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 808035 Title: Fairy Godmother: An Enchanters Tale Author: Jen Calonita Narrator: Mara Wilson Format: Unabridged Length: 09:11:13 Language: English Release date: 09-03-24 Publisher: Findaway Voices Genres: Teen, Romance, Fairy Tales & Folklore Summary: How did a human girl become a fairy godmother? Godmothers are made, not born. Discover the untold origins of one of Disneys beloved magic makers. The first volume in The Enchanters series from theNew York Timesbest-selling author of A Twisted Tale and Fairy Tale Reform School!Before she created carriages out of pumpkins, fashioned gowns out of...
2024-09-03
9h 11
Von Boom bis Z
Von Boom Bis Z: Was denkst du über Freund*innenschaften? Teil 2
Wann wird Freund*innenschaft politisch? Im zweiten Teil unserer Podcastfolge über Freundinnenschaften spricht Renate mit Susanna Janke, einer Künstlerin, Sängerin, Stimmtherapeutin, Logopädin und Mutter aus der Millennial-Generation. Gemeinsam tauchen sie tief in das Thema Freundinnenschaften ein und beleuchten, wie sich diese Beziehungen im Laufe der Zeit verändert haben, welche Herausforderungen und Erkenntnisse sie mit sich bringen und wie sie uns politisch und persönlich prägen können. Freund*innenschaften Früher vs. Heute Ein zentrales Thema der Folge ist der Wandel von Freundinnenschaften. Früher waren diese oft durch gemeinsame Alltagsmom...
2024-08-29
55 min
Von Boom bis Z
Von Boom bis Z: Teamvorstellung mit Isabella
In der neuesten Folge unseres Generationen-Podcasts „Von Boom Bis Z“ stellen wir euch ein weiteres Teammitglied vor: Isabella Schefner, eine ehemalige Praktikantin, die nun als freiwillige Mitarbeiterin bei uns tätig ist. Vom Praktikum zur Mitarbeit Isabella ist Teil der Generation Z und kam im März 2023 zu frauenseiten, um ein Pflichtpraktikum im Rahmen ihres Studiums zu absolvieren. Nach dem Praktikum entschied sie sich, weiterhin bei uns zu bleiben und engagiert sich seitdem freiwillig. Während ihres Praktikums übernahm Isabella viele wichtige Aufgaben, schrieb zahlreiche Texte, betreute unsere Social-Media-Kanäle und organisierte Veranstaltungen – alles neben ihrem Studium und einem J...
2024-08-15
13 min
Simply Trade
Simply Trade [News]: Exploring the Complexities of Digital Trade and US-China Relations
In this episode, hosts Annik, Lalo, and Andy discuss the latest developments in global digital commerce, US-China trade relations, and the impact of Russia's move to allow foreign banks to operate within its borders. They also touch on the impressive performances of Olympic athletes, particularly the US Women's Sevens rugby team. Main Points/Takeaways: - The US has not backed a new global agreement on digital commerce regulations, despite 80 nations successfully negotiating the deal. Experts express concerns about potential taxation of digital trade and the impact on smaller companies. - The US has delayed the...
2024-08-05
22 min
Simply Trade
Simply Trade [News]: 28 Million Victims and $236 Billion in Profits--Tackling the Forced Labor Crisis
Forced labor is a growing issue in global trade, with 28 million people affected and $236 billion in profits made annually. Are you aware of the risks in your supply chain? In this episode of the Simply Trade podcast, host Annik sits down with Renee Chuichiarelli, an expert on forced labor compliance, to dive deep into this critical topic. They discuss the alarming statistics, personal stories, and regulatory changes that every international trade professional needs to know. Main Points/Takeaways: - Forced labor is defined as work extracted under threat of penalty without voluntary consent. It's...
2024-07-29
32 min
Von Boom bis Z
Von Boom bis Z: Teamvorstellung mit Svenja
Einblicke in das Engagement von Svenja Fiedler Engagiert aus der Ferne Svenja Fiedler ist eine besondere Persönlichkeit, die sich überwiegend aus der Ferne bei den frauenseiten Bremen engagiert. Sie schreibt regelmäßig Artikel für unsere Redaktion und trägt somit maßgeblich zur Vielfalt und Tiefe unserer Beiträge bei. Ihr Engagement zeigt, wie flexibel und modern die Mitarbeit bei uns gestaltet werden kann. Der Weg zu den frauenseiten Über das Engagementgesuch auf den Seiten der Freiwilligenagentur Bremen hat Svenja ihren Weg zu uns gefunden. Diese Plattform ist eine wertvolle Ressource für Inter...
2024-07-18
13 min
Simply Trade
Simply Trade [News]: Broker Education, Cybersecurity Guidelines, and Sanctions
Global trade professionals get an inside look at the latest customs and cybersecurity regulations, as well as supply chain risks, from industry experts. Simply Trade podcast hosts Annik, Renee, and Andy discuss key updates from CBP on customs broker accreditation and continuing education requirements. They also analyze articles on maritime sanctions, clean energy cybersecurity guidelines, and holiday supply chain impacts. Main Topics: CBP selects entities to develop standards for customs broker accreditation and continuing education Safety concerns arise from sanctions limiting Russian shipping fleet operations New DOE framework outlines...
2024-07-01
24 min
Von Boom bis Z
Von Boom bis Z - Teamvorstellung mit Jana
Renate spricht mit unserer Ehrenamtlichen Jana über ihre Arbeit in der Redaktion Ende Februar 2023 fing Jana als Praktikantin bei frauenseiten an. Sie studiert Integrierte Europastudien an der Universität Bremen und hat ihr Pflichtpraktikum bei uns gemacht. Nach Ende des Praktikums ist sie uns als ehrenamtliche Mitarbeiterin treu geblieben. Als Ehrenamtliche kann man sich die Aufgabenbereiche frei aussuchen und hat die Möglichkeit, seinen eigenen Interessen nachzugehen. Der Redaktionsalltag ist abwechslungsreich und kann auch mal turbulent sein. Von der Dekoration eines Bücherfensters abends nach Ladenschluss in der Albatros Buchhandlung über Demos und gemeinsames Plakate-Malen wurde viel erleb...
2024-06-20
11 min
Simply Trade
Simply Trade [News]: Navigating Global Shifts in Mexico, Turkey and Ukraine
In this episode of the Simply Trade Podcast, hosts Annik and Renee Chiuchiarelli discuss the latest international trade news with insights on regulations, alliances, and economics. Main Topics: - Mexico's new climate-focused president and her potential initiatives under USMCA - Turkey expressing interest in joining the BRICS alliance and what this means for global dynamics - Impact of continued steel tariff suspension on Ukraine's recovery from Russian invasion Key Insights: - Renee Chiuchiarelli notes Mexico's new president will focus on labor protections, environmental policies, and defending key industries under USMCA. - Me...
2024-06-10
21 min
Von Boom bis Z
Von Boom Bis Z - Teamvorstellung mit Pia
Was macht eigentlich eine Grafik-Praktikantin bei uns? Lernt Pia und die Vibes in der Redaktion kennen. Nach ihrem Studium des integrierten Designs möchte sie verschiedene Branchen erkunden und wertvolle Erfahrungen sammeln. Neben ihren Designaufgaben hat sie auch bei allen anderen anstehenden Tätigkeiten tatkräftig mitgeholfen. In dieser Folge erfahrt ihr, welche Erfahrungen Pia im Team der frauenseiten gemacht hat und worauf sie besonders stolz ist. Außerdem beantwortet sie unsere klassischen Fragen: Wie alt wäre sie gerne? Wie empfindet sie das Erwachsensein? Und welches Nahrungsmittel hat ihr trotz anfänglicher Abneigung inzwischen ans Herz gewonn...
2024-06-06
14 min
Synergy to Synastry
Putting the Om in Yoga
Namaste listener 😌 light a candle, open a window, and roll out your yoga mat. In this week’s episode, our hosts talk about the history of yoga, different types, and how they use it in their practice (spoiler: they have different ways of practicing!). If you’ve ever wondered about where/if energy gets trapped in body, this episode is also for you. Take a deep breath in through your nose, sigh it out through your mouth, then press play & enjoy ▶️Show Notes & Citations:- Yoga Body, Buddha Mind by Cyndi Lee- “A Beginner’s Guide to the History of Yoga...
2024-06-01
36 min
Von Boom bis Z
Von Boom bis Z: Was bedeutet Europa für dich? Teil 2
Hört Menschen unterschiedlicher Generationen beim Erzählen ihrer Perspektive auf die EU und Europa zu Hinweis: Diese Episode enthält persönliche Geschichten und Ansichten zur EU, die euch inspirieren und informieren sollen. Nehmt euch die Zeit, zuzuhören und eure eigene Meinung zu bilden. **Unsere Gästinnen **Aina: Aina ist 1970 als Kind lettischer Eltern in Bremen geboren. Sie ist zweisprachig mit Deutsch und Lettisch aufgewachsen. Zum Studium zog es sie nach Hamburg, wo sie Finnougristik studierte. **Jana: Jana ist ehrenamtlich bei frauenseiten aktiv und studiert an der Universität Bremen Integrierte Europastudien. Ihr Ausland...
2024-05-31
47 min
Von Boom bis Z
Von Boom bis Z: Was bedeutet Europa für Dich? Teil 1
Erlebt unterschiedliche Generationen und Perspektiven auf Europa – von Baby Boomern über Generation X bis hin zu Generation Z. Diese Folge bietet euch neue Einblicke und macht Lust auf Europa. Hinweis: Diese Episode enthält persönliche Geschichten und Ansichten zur EU, die euch inspirieren und informieren sollen. Nehmt euch die Zeit, zuzuhören und eure eigene Meinung zu bilden. **Unsere Gästinnen *Ela: Aufgewachsen an der deutsch-französischen Grenze, erlebte Ela Fischer die Vorteile des Schengen-Abkommens hautnah und war eine der ersten Schülerinnen, die im Rahmen eines Europaprogramms zweisprachig unterrichtet wurden. Ihre Reisen durch Europa prägen ihre p...
2024-05-23
47 min
Von Boom bis Z
Von Boom bis Z: Wir spielen Stadt — Land — Feminismus
Sonderfolge zum Miträtseln Spielt mit und nutzt den Spielzettel auf unserem Blog zum mitmachen. Wenn ihr den Zettel per Mail, Kontaktformular oder Post bis Ende Mai an uns schickt, bekommt ihr mit etwas Glück vielleicht ein kleines Stickerpaket aus unserer frauenseiten Redaktion. Regeln: Wenn du fertig bist, rufe ganz laut „STOP“ Wenn eine andere Person STOP ruft, lasse deinen Stift fallen Wer als erstes STOP ruft, liest zuerst die Ergebnisse vor Buchstaben Q,X,Y werden ausgelassen Du kannst verschiedene Sprachen benutzen Wenn du deine Ergebnisse nicht teilen möchtest, ist das vollkommen in Ordn...
2024-05-09
24 min
Von Boom bis Z
Von Boom bis Z: Engagierst du dich?
Über Aktivismus und Aktivistinnen Wer sind unsere Gästinnen? Julia Jalaeefar hat einen Lebensweg voller Widerstand und Engagement hinter sich. Aufgewachsen im Iran, hat sie nicht nur eine tiefe Verbindung zur Frauenbewegung in ihrem Heimatland geknüpft. Sie ist in ihrem heutigen Zuhause, in Bremen, weiter in zahlreichen Organisationen tätig. Dazu zählen unter anderem Laut bzw. Omas gegen Rechts und Bremen for Iran. Als Aktivistin setzt sie sich in erster Linie für die Unterstützung von Geflüchteten ein. Ihre Geschichte ist nicht nur bewegend, sondern auch voller spannender Einblicke, die sie gerne teilt. Nu...
2024-04-11
1h 04
Simply Trade
Simply Trade [News]: Latest News and Insights on Biotech, Brexit, and US-China Cooperation
Navigating complex international trade issues - This episode examines challenges and opportunities in US-China biotech collaboration, Brexit import charges impacting UK food prices, and perspectives on fair and open global trade. Renee Chuichiarelli joins Annik and Andy for an insightful discussion on recent international trade news. Topics include lawmakers pressing for scrutiny of Chinese biotech firms, Brexit import fees raising food costs in the UK, and balancing national security with global economic cooperation. Main Topics: - US efforts to enhance oversight of Chinese biotech companies and potential implications for industry partnerships - Concerns...
2024-04-08
27 min
Central Wisconsin News
PDC Orenda Center's Kick Out Domestic Abuse Family Fun Day
Mara Daniels, a Transitional Advocate, Sam Porter, a Youth Advocate, and Renee Schulz, the Executive Director of PDC, discuss the events happening at the Family Fun Day and the services that the PDC Orenda Center provides.
2024-03-21
07 min
In Creative Company
Episode 1008: Girls5eva - Sara Bareilles, Renée Elise Goldsberry, Busy Philipps and more
Q&A on the Netflix series Girls5eva with creator & showrunner Meredith Scardino and cast Sara Bareilles, Renée Elise Goldsberry, Busy Philipps, and Paula Pell. Moderated by Mara Webster, In Creative Company. A one-hit-wonder band from the '90s gets a second shot at fame when a young rapper samples their song.
2024-03-14
15 min
Simply Trade
Simply Trade [News]: Latest Developments in Taxation, Sanctions Compliance and Green Initiatives
The GTC Media podcast discusses the latest developments in international trade, with insights on digital taxation, sanctions, green energy, and forced labor. Tune in for a roundup of global trade news. Main Points - Digital taxation at the WTO could impact consumers through higher prices for online goods and services. Governments see this as a revenue opportunity, while consumers want to avoid new taxes. - Sanctions on Russia pose challenges for international supply chains. Businesses must regularly update restricted party lists and vet new customers/suppliers to avoid sanctions violations. - Egypt...
2024-03-04
26 min
Simply Trade
Simply Trade [News]: US-Germany Trade Dynamics and Its Effect on China
Welcome to another episode of Simply Trade, where we delve into the world of international trade, importing, and exporting. In this episode, we discuss the surge in US import prices in January, the impact of rising costs on the US economy, and the shifting dynamics of the US-Germany trade partnership. Main Points: 1. US Import Prices Surge: We discuss the 0.8% surge in US import prices in January, primarily driven by rising costs for petroleum and other goods. We explore how this increase might affect supplier relationships and strategies to handle the situation. 2. Impact on US...
2024-02-26
32 min
Simply Trade
Simply Trade [News] - Currency Exchange Rates and Supply Chain Disruptions Affecting Your Bottom Line
This episode of Simply Trade discusses how shifting global financial power could impact international trade. Hosts, Annik and Andy are joined by guest host Renee Chuichiarelli where they provide historical context on the US dollar's role and analyze recent developments challenging its dominance. Main Points - De-dollarization efforts by countries like China and implications for the US economy - Smart car technology raises data privacy concerns when exporting to certain markets - New India-UAE trade corridor could offer alternative to China's Belt and Road Initiative - Geopolitical tensions affect global supply chains and...
2024-02-19
26 min
Simply Trade
Thanksgiving Episode: Football, Turkey, and Trade, Oh My! Listeners Roundtable
Thanksgiving Episode: Simply Trade hosts Andy and Lalo sit down with industry professionals and listeners on Thanksgiving Day to discuss and get feedback on the podcast. Listener Feedback Roundtable: Simply Trade hosts Andy and Lalo sit down with industry professionals and listeners to get their feedback on the podcast and ideas for future episodes. Main Discussion - Listeners discuss how Simply Trade provides an authentic perspective on complex trade topics. - Forced labor regulations and certifications like Freedom Seal are highlighted as important topics. - Duty avoidance strategies, export controls, and green...
2023-11-23
47 min
Be You Find Happy
E193 Don't die with money - die with life experiences
The truth is you can't take it with you - so why not gift experiences (to yourself and others) rather than things? Bridget Hilton and Joe Huff are obsessed with experiences. Determined to unlock the secrets of their power to transform lives, they have spent years interviewing social science experts, conducting the largest study on life experiences ever done, and turning themselves into experiential guinea pigs. Together they have trained to be samurai, danced with the northern lights, tracked silverback gorillas in a hailstorm, stood face to face with hungry lions on safari...
2023-10-19
31 min
Just Between Coaches
Claim Your Competitive Advantage (Renée Blasky)
Renée Blasky is the founder and CEO of The LEAP Network and a coach with the Mirasee ACES program.In this episode Melinda and Renée talk about:What a competitive advantage meansHow Renée got started in a crowded coaching marketSharing stories and vulnerabilityBeing unique versus being an expertHow Renée helps clients find their competitive advantageWhether innovation is important or not Getting out of a competitive rutHow your stage of business mattersLeveraging your weaknessesThe future of competitive advantage“Just have fun with this. Because you evolve over time. A...
2023-08-30
34 min
The Literary License Podcast
Season 6: Episode 321 - M&M: A Ghost Story (2017)/Coco (2017)
A Ghost Story (2017) A Ghost Story is a 2017 American supernatural drama film written and directed by David Lowery. It stars Casey Affleck, Rooney Mara, Will Oldham, Sonia Acevedo, Rob Zabrecky, Liz Franke and Kesha. Affleck plays a man who becomes a ghost and remains in the house he shares with his wife (Mara). The film had its world premiere at the Sundance Film Festival on January 22, 2017, and was released by A24 on July 7, 2017. A Ghost Story received positive reviews from critics. Coco (2017) Coco is a 2017 American computer-animated fantasy film prod...
2023-08-26
2h 08
Overheard at Chica's Café
014 Marabina Jaimes - Actor, Voiceover Artist & Producer
This month we welcomed Marabina Jaimes, an amazing fellow actor. Our conversation was so lively that we kept interrupting each other! We touched on the SAG-AFTRA Actor's strike, a labor dispute concerning television and film. While it's still permitted to make commercials and do dubbing, many unions are supporting the writers and actors faced with the stalemate. Marabina has won numerous awards for her diverse talents. Sonia mentions the movie she appeared in alongside Bob Odenkirk—'Life Upside Down'. Tune into this fun and informative episode. Stage, Film, and Television Performer, Voice Talent, Director, and Producer. Best kn...
2023-07-26
29 min
Grown Folks Music Show Podcast
Grown Folks Music Show Podcast 107 Hosted By Sam Smith 2023
Backup Plan Angie StoneDown For The One Beverly KnightWoman Like Me Chaka KhanYou Gotta Be Des'reeIf I was Your Girl Em-Cee Love Overboard Gladys Knight And The Pips Fallin' For You Heather Headley The One Juanita WynnCan't Raise A Man K Michelle Shorty Laurissa It's My Thing Marva WhitneyCrazy Praise Nancey JacksonHappy Pauline Henry Undone Raquel RodriguezI Am Your Woman Syleena JohnsonAffecttion Ta Mara and The SeenDown Time AaradhnaWho's Lovin' You Brenda...
2023-04-03
2h 59
Can't Knock The Pod
Episode 145 - "NBA JA"
This week Art is joined by Shaq Renee, Mara Denise and DJ ChipBanks!!! We kick things off with a quick music recap of Sy Ari Da Kid latest album and Creed 3 soundtrack. Art and Shaq give their take on the movie and Art makes a bet to ChipBanks. We talk about the best seat at the theatre and how prices aren't that bad. We jump into NBA Ja and discuss his actions and why he feels the need to be street. Again we talk abt Creed 3 lol. We get local for awhile and talk abt some issues in our...
2023-03-09
1h 40
Book Talk, etc.
Books That Hooked Us From the First Page
Send us a textIn Episode 93 of Book Talk, Etc. Tina and Renee share books that hooked them from the first page. They also share what they've been loving lately, their latest reads, and have book talk about bookish first impressions. If you enjoy this episode, be sure to FOLLOW /SUBSCRIBE so you never miss an episode! **If you enjoy our commercial free podcast please consider supporting us on Patreon! We have great bonus episodes including: Books we DNFed, What's in the Mailbag, + Criminally Booked! Plus, we host fun Zoom events like Mood Reader Happy...
2023-03-07
55 min
Antiga Histèria Col·lectiva
Episodi 22 – Grasses i felices
Episodi 22. Un episodi que ens travessa molt a les dues histèriques que parlem. Un episodi on reivindiquem els cossos, independentment de les talles, on parlem d'experiències personals i d'històries que ens han explicat. Ens acompanyen les veus de les perpetradores del Podcast Gordo explicant-nos les seves experiències amb la grassofòbia i la sexualitat. Parlem de pressió estètica, parlem de moltíssimes coses condensades en poc més d'una hora. Però en podríem haver parlat mil més. Ens tornem boges amb les recomanacions histèriques: Mara Jiménez...
2023-03-02
1h 07
Antiga Histèria Col·lectiva
Episodi 22 – Grasses i felices
Episodi 22. Un episodi que ens travessa molt a les dues histèriques que parlem. Un episodi on reivindiquem els cossos, independentment de les talles, on parlem d'experiències personals i d'històries que ens han explicat. Ens acompanyen les veus de les perpetradores del Podcast Gordo explicant-nos les seves experiències amb la grassofòbia i la sexualitat. Parlem de pressió estètica, parlem de moltíssimes coses condensades en poc més d'una hora. Però en podríem haver parlat mil més. Ens tornem boges amb les recomanacions histèriques: Mara Jiménez...
2023-03-02
1h 07
Can't Knock The Pod
Episode 141 - "Pee Diddy"
WE BACK!!!! Art and Lisette are joined by friends of the show Mara, Shaq Renee and Joe. We recap what we been doing then jump into topics. We start off with the MLK statue in Boston. We give our thoughts on it and how it reminds us of something else. Even tho we are a little late we couldn't pass up the opportunity to talk about Meagan Hall, the police officer who was having relations with multiple men on the police force. Art explains how the black officers were real n*ggas. We keep it in the realm of sex...
2023-01-25
1h 40
Can't Knock The Pod
Episode 136 - "Throw That Food Away"
We back after a weeks break and the whole gang is here. Art, Lisette and DJ ChipBanks are joined by both Mara Denise and Shaq Renee. We start the episode off with a big thankgsgiving recap. We go over the most overrated and underrated thanksgiving foods. Art wants to know how long should you be eating leftovers. We talk abt the different ways of cooking we seen on social media and why aren't people using gloves. How deep in the trenches is Glorilla that she didn't know ham was pork. We jump into topics starting with Drake saying "Her...
2022-11-30
1h 41
Jesus Pancake
A little kitchen mishap
A visit from Sydni's mom. A fridge delivery. An incredible discovery from the past.Microwaves, family secrets, and the Potential of a Pancake converge in this zany dark comedy about a middle-aged woman reckoning with her power for the first time.*Content Warning: Jesus Pancake is rated R for content. Episodes contain explicit language, lust and sexual situations, death, dysfunctional conversations, physical and mental illness, drinking, and generational trauma.*Episode 5 features the acting talents of Tamara Kissane as Aimee Murphy, Keyanna Alexander as Sydni, J Evarts as Renee, Tori Grace Nichols as Jeff, D...
2022-11-28
21 min
In Creative Company
Episode 809: The Sex Lives Of College Girls - Amrit Kaur, Reneé Rapp, Pauline Chalamet, and Alyah
Q&A on the HBO Max series The Sex Lives of College Girls with Amrit Kaur, Reneé Rapp, Pauline Chalamet, Alyah Chanelle Scott. Moderated by Mara Webster, In Creative Company. Four roommates navigate their new freedom on the prestigious campus of Essex College.
2022-11-17
11 min
Book Insights Podcast
How to Think Like a Shark for Your Business | Book Insights on Blue Ocean Strategy by W. Chan Kim & Renée Mauborgne
*In today’s world, competition is becoming increasingly fierce. This leads to bloody battles among competitors who are forced to keep reducing prices while continuously spending money on incremental improvements in product quality. *If they are successful at this, they will merely stay afloat in red oceans. Because other firms are doing the same, everyone is facing the risk of drowning. *Blue Ocean Strategy offers a different way of making business. Instead of swimming in red waters replete with hungry competitors, Kim and Mauborgne recommend finding blue oceans, that is becoming pioneers in new and unta...
2022-11-16
32 min
Can't Knock The Pod
Episode 131 - "IYKYK" Feat Shaq Renee
On this episode Art and Lisette are joined by Shaq Renee as she fills in for DJ ChipBanks and Mara Denise. We start off with a Sweetest Day recap as the ladies say what they did or didn't do for their significant others. This convo leads us down a quick rabbit hole ending with Art giving us a recap of his drive to Atlanta. We jumped into music with new albums from Lil Baby and Tee Grizzly. Is it time to retire Dreams and Nightmare? We break down Nicki Minaj battle with the Grammys and how she should take t...
2022-10-19
1h 33
Can't Knock The Pod
Episode 126 - "Trauma-What?"
After a week off the Art and Chip are joined by Mara and Shaq Renee who is filling in for Lisette. We recap our time off with Chip giving us a recap of his vacation in Aruba. Art and Shaq talk about The Cool Kids weekend. After the recap we jump right into music with last week new releases. We start off with Rod Wave, Art plays a clip of how Rod’s album starts and how he said this is his last sad album. Did Meg pay too much for her Future feature? We dive into The Game album an...
2022-08-17
2h 00
In Creative Company
Episode 715: Dara Reneé, High School Musical: The Musical: The Series
Q&A on the series High School Musical: The Musical: The Series with actor Dara Reneé. Moderated by Mara Webster, In Creative Company. Set at East High School, "High School Musical: The Musical: The Series" introduces members of the drama club and their faculty advisers as they work their way toward the opening night of the musicals that they produce. New romances blossom, old friendships are tested to their limits while new ones are formed, rivalries flare, and lives are changed forever as these students discover the transformative power that only high school theater can provide.
2022-07-27
25 min
Can't Knock The Pod
Episode 123 "Cousin" w/Shaq Renee
Episode 123 we are joined by our dear friend and family of the show Shaq Renee. We want to send out major love to our sister and cohost Lisette Elena as she welcomed a healthy baby boy on 7/17. She will be away for awhile as she does her mommy duties. We start off the show with a weekend recap of Arts kickback where both Mara and Shaq were in attendance. We also recap the big country concert that hit the city this past weekend. We kick off topics with NBA Youngboy as he was found not guilty in his most...
2022-07-20
2h 03
Artist Soapbox * Audio fiction + Creative Process
Book Magic with poet and educator, Zoe Tuck
Mara Thomas got to know poet and educator Zoe Tuck through the School of the Alternative in Black Mountain, North Carolina where Zoe taught a class called “Book Magic.” “Book Magic” started from the premise that there is a grain of truth to the magic we remember from children's books and other fantastical literature. And if those books contained a grain of truth, how might participants nurture that grain and write their own magical systems into being?Enjoy this conversation about the mystical and intuitive parts of the creative process, ranging from friendship to trance poetics a...
2022-07-11
31 min
Dancing on Desks
Episode 9 | Our Love Letter to Education
Episode Description As educators and young folks reflect and engage in end-of-school rituals, we’re closing Season One of Dancing on Desks with our Love Letter to Education. We hear from storytellers, poets, students, and educators who joined us this season to check back and hear about their summer dreams. We have collective dreams of reading books, taking naps, swimming in lakes, oceans, and pools, gardening, swimming, hugging our families and friends, and resting. Erin and monét share their love letter to education, discussing the ways in which abolition is an invitation to living by a lov...
2022-06-10
1h 08
Satiated Podcast
Satiated Episode 117: Stepping Into More: More Food, More Muscle, More Presence
Happy Satiated Saturday!At my undergraduate school, I was required to take 2 physical movement/gym classes as one of the requirements to graduate. I despised gym class growing up. I was always last on any run, could never climb a rope, and hand eye coordination to hit a volleyball was never my strong suit. I heard through some friends that the weight lifting class was the easiest class to take. There was no actual class. You just had to show up at the gym regularly lift weights and fill out a form on wh...
2022-02-26
39 min