Shows
Self Evolution Regardless: Narcissistic Abuse Recovery and Self GrowthSafe Haven Away From AbuseIn the midst of all the abuse, we need a place, someone or something that will preserve us and act as a shelter that will protect us from abuse and all its repercussions as well as effects.We are in a dire need to protect ourselves and owe it to ourselves to save our sanity and health before the abuse will destroy us in the long run.My facebook page: https://www.facebook.com/Selfevolutionregardless/My Instagram: https://instagram.com/selfevolutionregardless/And: https://instagram.com/maram_b_r/
2020-10-2735 minSelf Evolution Regardless: Narcissistic Abuse Recovery and Self GrowthSafe Haven Away From AbuseIn the midst of all the abuse, we need a place, someone or something that will preserve us and act as a shelter that will protect us from abuse and all its repercussions as well as effects.We are in a dire need to protect ourselves and owe it to ourselves to save our sanity and health before the abuse will destroy us in the long run.My facebook page: https://www.facebook.com/Selfevolutionregardless/My Instagram: https://instagram.com/selfevolutionregardless/And: https://instagram.com/maram_b_r/
2020-10-2735 min
Self Evolution Regardless: Narcissistic Abuse Recovery and Self GrowthMoving Out: Let Us Have A TalkMoving out is a huge and important step to establish oneself and to be a functional human being in society.We cannot just stay in the childhood home and expect that we are going to be responsible,make choices, decision and do adult stuff on our own if we are still under our parents roof.The power of moving out lies in empowering us in changing our lives, growing up and doing something with ourselves and for the like-minded people around us as well (also as old as we...
2020-10-2244 minSelf Evolution Regardless: Narcissistic Abuse Recovery and Self GrowthImportant Self Care TipsIn this episode I will talk about important self care tips that all of us need to help us grow to become better people and to help others build strong relationships with themselves and others.
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Patreon Link: https://patreon.selfevolutionregardless.com/
2020-10-2154 minSelf Evolution Regardless: Narcissistic Abuse Recovery and Self Growth15 Signs of A HEALTHY Romantic RelationshipThese 15 signs are vital for a healthy relationship to sustain and to continue thriving.
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Website: https://selfevolutionregardless.webstarts.com/
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Patreon Link: https://patreon.selfevolutionregardless.com/
2020-06-1735 minSelf Evolution Regardless: Narcissistic Abuse Recovery and Self Growth21 Signs of a Toxic RelationshipIn this episode, the focus will be on the 21 signs of a toxic relationships in terms of what the narcissist does and how you (the victim) end up feeling.
It is a terrible place to be in and a way to destroy you at your core the longer you stay in it.
You have the choice of leaving and making a life of your own filled with self love, care for others and overall happiness.
My facebook page: https://www.facebook.com/Selfevolutionregardless/
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Website: https://selfevolutionregardless.webstarts.com/
...
2020-06-1725 minSelf Evolution Regardless: Narcissistic Abuse Recovery and Self Growth15 Signs of Someone with Avoidant Attachment Style (if you are dating)Be careful of these signs and don't overlook or ignore especially the early ones!
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2020-06-1530 minSelf Evolution Regardless: Narcissistic Abuse Recovery and Self GrowthEssence of Learning New Things and Creating New HobbiesYou will notice that I messed up revering the words a bit, the most important thing is that the message of this episode is delivered and understood.
Both learning new things and creating new hobbies is a strong weapon to use against narcissistic abuse, to grow and embrace life for what it has to offer.
My facebook page: https://www.facebook.com/Selfevolutionregardless/
My Instagram: https://instagram.com/selfevolutionregardless/
My Twitter: https://twitter.com/SelfEvRegardles s
Website: https://selfevolutionregardless.webstarts.com/
THE MERCH: https://selfevolutionregardless.ecwid.com/
Patreon Link: https://patreon.selfevolutionregardless.com/
2020-06-1229 min
Self Evolution Regardless: Narcissistic Abuse Recovery and Self GrowthThe Narcissist Will Limit You (Part2)This is the second part of the episode "the Narcissist will Limit You".
In the financial, social and sexual contexts and even more ones where there will condemn you and watch you drown.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message Support this podcast: https://anchor.fm/self-evolution-regardless/support
2020-06-0749 min
Self Evolution Regardless: Narcissistic Abuse Recovery and Self GrowthThe Narcissist Limits You (Part 1)The narcissist will do anything to limit you and your potential.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message Support this podcast: https://anchor.fm/self-evolution-regardless/support
2020-06-0756 minSelf Evolution Regardless: Narcissistic Abuse Recovery and Self GrowthAlone Time is Extremely CrucialIn this episode the focus is on the importance of alone time and its relation to recharging, dedicating time to oneself in a calm, peaceful environment away for the demanding narcissistic abuse.
We don't really realize how beneficial and life-saving the time we have for ourselves is until we keep sinking in the draining social events and providing the attention for the narcissist and forgetting ourselves needs in the process.
Link to the MERCH: https://selfevolutionregardless.ecwid.com/
2020-06-0642 min
Self Evolution Regardless: Narcissistic Abuse Recovery and Self GrowthNarcissistic Cycle of AbuseThis episode talks about a personal story about how the narcissistic cycle of abuse manifests itself.
You are not worth the narcissistic cycle of abuse, just because someone treats you like shit.
You deserve so much more in life than that. *Believe that you do.*
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message Support this podcast: https://anchor.fm/self-evolution-regardless/support
2020-06-0444 min
Self Evolution Regardless: Narcissistic Abuse Recovery and Self GrowthExtended Family Members? Bad IdeaWith the intention of looking for a solution to the issue of the narcissistic abuse, seeking the advice and opinions of the extended family members may backfire. It may result in addig insult to the injury instead of help to heal. These members usually are biased and do not see the issue from a neutral perspective that seeks to find a solution. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) --- Send in a v...
2020-05-2428 min
Self Evolution Regardless: Narcissistic Abuse Recovery and Self GrowthPersonal Bill Of Rights RECAPThis is the recap of the whole personal Bill of Rights that each of us should have and never forget about. --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message Support this podcast: https://anchor.fm/self-evolution-regardless/support
2020-05-1918 min
Self Evolution Regardless: Narcissistic Abuse Recovery and Self GrowthRight #40: NOT to Give Reasons or Justifications for YOUR BehaviorsYou can choose to not give a damn reason or justification over anything you do, feel, think, or commit to to the narcissists.
There is really no reason to try and reason with them, they are never gonna listen or look at the things from your viewpoint anyhow.
It doesnt matter, has never and never will matter to them, as long as what you do is not in their advantage or convenience.
So up theirs. You re better off doing whatever it is you do for the sake of doing it regardless.
Their absence is mumch better than their presence...
2020-05-1926 min
Self Evolution Regardless: Narcissistic Abuse Recovery and Self GrowthRight #39: Asking For What YOU WantAsking for what we want is one of the things that make us assertive and courageous.
When we ask for we want, we want to make sure we are heard, for our wants and needs are something we always hope for people to consider and understand.
We should not walk on this earth expecting everything to go a certain way and then if things don t turn out to look the way we want, we are disappointed and hateful of every one and every thing.
We should not do the opposite and walk around with no expectations from anyone or...
2020-05-1835 min
Self Evolution Regardless: Narcissistic Abuse Recovery and Self GrowthRight #38: To Say I Don't KnowWhen environments where we from are so corrupted and destructive to our psyche and psyche, we overlook the importance of saying we do not know of certain things.
We may not know about something for we are not motivated to look further, search it or even for no particular reason.
Whichever reason it is, it should never be something to feel ashamed, guilty or fearful of, because how the world will look at us or we should not appear incredible.
Therefore, It is absolutely ok to not know, it is part of being human and part of why we are...
2020-05-1837 min
Self Evolution Regardless: Narcissistic Abuse Recovery and Self GrowthRight #37: Give and Receive Unconditional LoveIN this episode, the focus is on giving and receiving unconditional love, but most importantly acknowledging that we all have this right.
Admitting and reminding ourselves of this right will surely help us realize that there are good loving people whose slogan is unconditional love wherever they go.
Unconditional love is such an important concept that we must never forget about.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) --- Send in a voice m...
2020-05-1743 min
Self Evolution Regardless: Narcissistic Abuse Recovery and Self GrowthRight #36: Trust and Forgive YOURSELFI cannot recommend having and reminding ourselves of this right enough!
Before, being able to trust others, it is extremely important to be able to trust ourselves first and foremost.
With this in mind, we can be a little more certain we can start, build, and maintain healthier and longer lasting friendships and relationships with he people who deserve us and who we deserve to have inn our lives.
Of course, AWAY from the *narcissists*.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/s...
2020-05-1546 min
Self Evolution Regardless: Narcissistic Abuse Recovery and Self GrowthRight #35: Trusting Those Worth Our Trust, and Not Those Undeserving of ItTrust is a huge part of what relationships are based on. We learn to trust others by the environment which shapes and molds us into becoming the individuals we are supposed to be in this world: emotionally stable, strong and trusting as well.
We can see the effects of the abusive environment shaping us wrongly and cruelly to becoming people who either trust too much to show their affection and love towards others, or who dont trust at all in order to protect themselves from the abuse that feels so disturbingly familiar.
Lets all remember that we all have this...
2020-05-1138 min
Self Evolution Regardless: Narcissistic Abuse Recovery and Self GrowthThe Day Honoring the GOOD MothersMotherhood is such an important concept to talk about, and mother s day is a good reminder of that.
But, bad motherhood doesnt apply! Sorry but their toxicity, belittlement, devaluation, criticism, manipulation, and all the narcissistic skills they must have spent decades perfecting are never included within what a honorary worthy mother does to the her husband and/ or children.
Toxic mothers are out of the equation! Pretty typical.
Lets all celebrate the good figures of motherhood worthy of commemoration, instead, shall we?
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2020-05-1135 min
Self Evolution Regardless: Narcissistic Abuse Recovery and Self GrowthRight #34: Grieving over Actual or Threatened LossesYou absolutely have the right to grieve over losses that matter to you, no matter how small they may seem to the narcissist.
The world doesnt ever revolve around the narcissist and their little universe.
So you get to grieve over threatened or actual losses meaning so much to you regardless of the self-centered entitled narc.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) --- Send in a voice message: https://anchor.fm/self-evolution-regardless/m...
2020-05-0939 min
Self Evolution Regardless: Narcissistic Abuse Recovery and Self GrowthStupid Mistake Turned Into Drama: Triangulation and Discard (Part 2)This is the second part of the annoying drama that happened 3 days ago.
I wanted to make sure I complete the story instead of leaving parts of it.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message Support this podcast: https://anchor.fm/self-evolution-regardless/support
2020-05-0927 min
Self Evolution Regardless: Narcissistic Abuse Recovery and Self GrowthStupid Mistake Turned Into Drama: Triangulation and Dicard (Part 1)this is a very annoying thing that happened and I had to talk about, otherwise it will kill me.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message Support this podcast: https://anchor.fm/self-evolution-regardless/support
2020-05-0929 min
Self Evolution Regardless: Narcissistic Abuse Recovery and Self GrowthThe Four Styles of AttachmentsThis episode dwells on the four styles of attachment to our parents which hugely affect how we act with ourselves and around people in different situations.
The attachment styles go from the best to the worst in this episode so the longer you listen, please make sure you brace yourself of the painful and scary information on how people think and behave.
Let s remember that we all have the "secure attachment" style already in us, as the innate style of attachment, that we should in all circumstances remind ourselves of and try to prectice in our daily life to...
2020-05-0344 min
Self Evolution Regardless: Narcissistic Abuse Recovery and Self GrowthRight #33: I Can Take Care Of Myself No Matter What (24 Tips)I managed to brainstorm and share with you my dear listener what I thought to be 24 ways we can empower ourselves and opt to taking care of ourselves no matter what.
Since prioritizing our needs and wants is a must, taking care of ourselves instills the feeling that we are capable humans with so much potential ahead.
Let us ALL remember this right as one of the most empowering and self loving fundamental rights we can ever enjoy having.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s...
2020-05-0333 min
Self Evolution Regardless: Narcissistic Abuse Recovery and Self Growth6 Painful Issues Offspring of Narcissistic Ancestors Suffer FromComing from a narcissistic system of origin is very much a significantly painful journey to have to go through.
It is like, since you are realted with blood to them, you have no choice but to swim in their pool, always go with the flow and never self differentiate.
I am sure there are more than the ones I mentioned in this episode, nevertheless, these 6 issues are aching enough.
Regardless of all the shame and guilt imposed on us, we can still rise and become trully individuals, ourselves and happy once we achieve the kind of life we want.
...
2020-05-0249 min
Self Evolution Regardless: Narcissistic Abuse Recovery and Self GrowthRight #32: Healthier Than Those Around YOUYou have this right , and there is no shame in it. You are not self centered or should be blamed for whatever reason as to why you should be blamed or scolded for feeling or looking or being all in all healthier than those around you no matte how bad they feel..
You are an independent individual, in a healthy way, and remember that.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) --- Send i...
2020-04-2934 min
Self Evolution Regardless: Narcissistic Abuse Recovery and Self GrowthRight #31: To Be Around a NON-Abusive EnvironmentThe abusive environment wears many hats and takes many obvious and not so obvious forms, can be direct at times and at others under the radar "undetected".
It definitely wears and tears on its victims a lot and takes a huge toll on their energy, time, mind, body and soul.
A NON-abusive environment is all the opposite of what an abusive atmosphere represents itself as.
And it is where people evolve and grow the most, get the most fulfilled and feel productive in their relationships the most.
Let's strive for all the non-abusive, safe, secure and loving environments for the...
2020-04-2734 min
Self Evolution Regardless: Narcissistic Abuse Recovery and Self GrowthRight #30: Making GOOD Friends And Being Comfortable Around PeopleIsolation gets its way when it dperives you of thoe connections with people whom you have been keeping in touch with and who matter to you.
The narcissist would love to keep you around for as long as possible when it is convenient for them and for "your sake" and "best interest", under the pretext that they are protecting you from potential embarressment and humiliation (which you can expect is gonna come from their way)
Anyways, it is extremely important to have this right always in mind and be around poeple who will appreciate you for who you are.
Remember...
2020-04-2731 min
Self Evolution Regardless: Narcissistic Abuse Recovery and Self GrowthWhy Dating for Children of Narcissistic Parents Is Different In 9 WaysThis episode is inspired by an article which goes through each way thoroughly from the blog ThoughtCatalog.com ( https://thoughtcatalog.com/shahida-arabi/2017/12/9-ways-children-of-narcissistic-parents-love-differently/ ) , and I wanted to talk about this because 99% of them relate.
At least I know now that I am not alone when it comes to these manners of why dating is difficult for people in situations similar to ours.
The important thing is to focus on oursleves and grow despite the abuse we have been through.
My facebook page: @selfevolutionregardless
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2020-04-2650 min
Self Evolution Regardless: Narcissistic Abuse Recovery and Self GrowthRight #29: Improve Communication Skills to be UnderstoodWorking on ways to improve communication skills is definitely helpful and useful to strengthen relationships and make them healthy working for the benefit for both partners.
There is no denial in the essence of having this right as a way to get out of the flawed system of harmful communication styles which is draining, and a way to look out for ourselves and for the ones that matter to us the most.
This right is an absolute must have and use to choose and keep relationships which emphasize mutual respect, care and boundaries.
My facebook page: @selfevolutionregardless
My Instagram: https...
2020-04-2632 min
Self Evolution Regardless: Narcissistic Abuse Recovery and Self GrowthRight #28: Right to CHANGE and GROWTHYou have this right to go through change and growth in all façades of your life remember that!
We all have the right to change and growth despite it all, despite the abuse, despite the haters, obstacles, belitelling comments, judgy remarks, gaslighting, manipulation, control and more.
My facebook page: @selfevolutionregardless
My Instagram: https://instagram.com/selfevolutionregardless/
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) --- Send in a voice message: https://anchor.fm/se...
2020-04-2538 min
Self Evolution Regardless: Narcissistic Abuse Recovery and Self GrowthRight #27: To Be Flexible and To Be Comfortable Doing SoWe all have the right to abolish the black and white thinking instilled within us by the abuser regardless of our will, be flexible to change, seeing things in different ways.
The most important thing is to be comfortable being flexible which requires time, patience and consistency despite the various failures.
My facebook page: @selfevolutionregardless
My Instagram: https://instagram.com/selfevolutionregardless/
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) --- Send in a voice m...
2020-04-2528 min
Self Evolution Regardless: Narcissistic Abuse Recovery and Self GrowthToxic Friends Frenzy FrenzinessWe all know how bad things get with toxic friends.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message Support this podcast: https://anchor.fm/self-evolution-regardless/support
2020-04-2441 min
Self Evolution Regardless: Narcissistic Abuse Recovery and Self GrowthWhat A Narcissistic Person DOES To YouI applogize for how shitty this episode might sound and how it might make you drown because of the annoying traits a narcissistic person has.
This episode is about how those traits are manifested in the real world and how they leave you feeling in the end.
Don t ever feel bad over the crap they do to you!
Always BE STRONG and *evolve regardless of their abuse* !
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.f...
2020-04-1945 min
Self Evolution Regardless: Narcissistic Abuse Recovery and Self GrowthRight #26: OKAY To Be Playful, Telaxed and FrivolousWorking towards the impossible expections of the narcissist definitely drains us and brings out the worst in us.
So let us always remember that we have always had this right unappologetically and as lovingly as possible.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message Support this podcast: https://anchor.fm/self-evolution-regardless/support
2020-04-1918 min
Self Evolution Regardless: Narcissistic Abuse Recovery and Self GrowthRight #25: No Need to SMILE While CryingI said it in the episode and I will mention ti again here: there is no need at all to force a smaile on your face while in the middle of having a crisis and crying just to make yourself feel good about yourself.
No need for someone else to come over and insist you do that as a way to cheer you up, it is definitely not worth the time or the effort of getting through it.
Leave crying to itself and smiling alone, because mixing them is like mixing oil with water which will never work in your...
2020-04-1825 min
Self Evolution Regardless: Narcissistic Abuse Recovery and Self GrowthRight #24: Your OWN Space and TimeYour right to your space and time should never be taken away from you no matter what, when, where, why and who.
The narcissists love to consume our energy to feed themselves of the suply they need, but there has to be a limit to that and we need to suply ourselves of some time and space we can call our own from time to time.
And remember, there is no shame or feelings of guilt over doing so, because it is simply something we are all in need of to energize and take care of ourselves.
My facebook page...
2020-04-1732 min
Self Evolution Regardless: Narcissistic Abuse Recovery and Self GrowthRight #23: Right To ROOTS, Stabilty and Healthy RelationdhipsBeing raised in an abusive compulsive environment where we are simply tossed out the window for expressing what we need from a partner makes us fearful and extra careful over what future relationships have to surprise us with.
We are so afraid of these potential relationships that we forget we have this right that has always been there before even our existence.
So let us remember that one of the most fundamental rights pillar for starting a healthy relationship with someone, is this right. It requires looking within ourselves for what we look for in a partner and then start...
2020-04-1733 min
Self Evolution Regardless: Narcissistic Abuse Recovery and Self GrowthRight #23: To Be HappyHaving to go through the abuse and see no way out of it but the contemplation of suicide as the last resort is probably not a good idea.
Any kind of abuse takes a huge toll on all of us and it leaves deep unhealed scars that we get used to having, because we find oursleves having to cope just for the sake of it passing.
But it is extremely important to remember that we all have this right reprogramming our minds and breaking the degrading devaluing rules we are put to submit to unwillingly.
WE ALL HAVE THE RIGHT...
2020-04-1629 min
Self Evolution Regardless: Narcissistic Abuse Recovery and Self GrowthRight #21: Change YOUR Mind At Any TimeThere should never be a specific time when it is ever convenient for you to change your mind, especially when it is only advantageous for the narcissist.
You are stronger than you think you are, and if you are capable of making sane choices and taking healthy decisions for yourself that never harm anyone else, then you are eligible to change your mind whenever you like it, without even having to justify it.
Remeber that you have this right all your life and no one can take it from you even if they think they can.
My facebook page: @selfevolutionregardless
...
2020-04-1624 min
Self Evolution Regardless: Narcissistic Abuse Recovery and Self GrowthConversation with Donnathon on Therapy and More TopicsThis episode features Donnathon from the podcast Whatever Talk with a special focus on therapy as the main topic but also about fear and the impprtance of talking to each other to lift the burden off and become a better person --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message Support this podcast: https://anchor.fm/self-evolution-regardless/support
2020-04-1557 min
Self Evolution Regardless: Narcissistic Abuse Recovery and Self Growth38 Actual 3 Dimensional Signs of a Dysfunctional FamilyInspired by an article that had all of these tangible signs of what a dysfunctional family looks like, I wanted to record and share this episode with you talking about 38-1=37 of them.
They look and sound real, so if any of them resonates with you, please be aware that this episode as well as all the others are only to educate each other and to help each other understand emotional and narcissistic abuse better so that we know how to deal with them and how to quit their game earlier.
hich is of course good, because the more we...
2020-04-1447 min
Self Evolution Regardless: Narcissistic Abuse Recovery and Self GrowthWhen You are Second Guessing YourselfTo be aware and ask yourself if you are the oneto cause so much damage in an already distorted reality of a toxic environment is something that requires much courage.
Because of so much enemety going on in social situations spurring rivalries, competitions, and forced submission, you are no longer sure of how normally your brain functions and end up second guess yourself.
Please don't fall in this trap and don't dig yourself a hole just to be safe from their abuse! You are stronger than this and self evolution regardless of abuse is a *MUST* !
So if you are...
2020-04-1321 min
Self Evolution Regardless: Narcissistic Abuse Recovery and Self GrowthThe Pseudomutuality Term As Interesting as It IsThis term is extremely important to summarize the narcissistic traits and dynamics that dysfunctional fmilies have unfortunately.
It is all about the perfect image that they show to the world and how divided and devestated it is on the inside, when the doors are closed.
My facebook page: @selfevolutionregardless
My Instagram: https://instagram.com/selfevolutionregardless/ ( https://instagram.com/selfevolutionregardless/ )
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) --- Send in a voice message: https://anc...
2020-04-1346 min
Self Evolution Regardless: Narcissistic Abuse Recovery and Self GrowthThe Weaponised Secrets and What to Do About ThemWhispers whispers of the long gone and the hiders.
Just my general advice here would be for you to be careful of the secret makers and the ones behind manipulating information for their best advantage.
And whether in romantic relationships, workplace environments or families, we all must be carefull of the secrets used as weapons for people to fight against each other and instead focus on and advocate for the truth and justice. *ALWAYS.*
*My facebook page:* *@selfevolutionregardless*
*My Instagram:* *https://instagram.com/selfevolutionregardless/*
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2020-04-1343 min
Self Evolution Regardless: Narcissistic Abuse Recovery and Self GrowthIt's NOT Them! It's Their Comments!Trust me in this when I complain why we are angry with the narcissists.
We are not angry with them, but we are because of their comments.
Their constant comments that keep persisting in the most stubborn ways possible whenever we decide to take a stand and follow your gut feeling aim to degrade and devalue us to the point where we feel guilty and ashamed of ourselves and finally have to conform and submit to their will.
Not bashing anyone's fragile sentsitive ego, but this is a message to those who impose their will on others on purpose and...
2020-04-1132 min
Self Evolution Regardless: Narcissistic Abuse Recovery and Self GrowthTheir Breadcrumbing Works on YOU!Inspired by Dr. Ramani s video explaining what breadcrumbing is about, this episode will show what breadcruming looks like.
It definitely one of the things that the narcissist uses for their personal gain regardless of the victim.
Just when they are about to distance themselves and work on boundaries, the narcisisst will not hesitate to try to get them back with as little effort as possible so that the drag doesn t seem to come from them, but from the vulnerability of the victim.
You are the one who has the power to decide to either allow or put an...
2020-04-1125 min
Self Evolution Regardless: Narcissistic Abuse Recovery and Self GrowthThe Picture of Dorian Gray in Real Life ASMRIt's kinda weird to associate the story of the picture to what I am talking about in this episode. But, the concept is the stop denying the undeniable, fixing the unfixable and just move on. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message Support this podcast: https://anchor.fm/self-evolution-regardless/support
2020-04-1036 min
Self Evolution Regardless: Narcissistic Abuse Recovery and Self GrowthLet's Talk About That Inflated EgoThis episode will have a part which will be funny and maybe hard to understand exactly, but the longer you will listen, the clearer the image will get.
Talking about the inflated ego is definitely not an easy thing, also please understand I am not making fun of any body , I am only stating facts of what and how things happened and excuse my cursing as well.
It is a challenging topic to get ahead of without having a painful memory and an aching heart of how bad things get and feeling like I am bashing someone sounding like a c...
2020-04-0835 min
Self Evolution Regardless: Narcissistic Abuse Recovery and Self GrowthDon't Freak Out By These ConfessionsNothing more than scary discoveries and confessions I wanted to share because I have had enough. --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message
2020-04-0700 min
Self Evolution Regardless: Narcissistic Abuse Recovery and Self GrowthHalfway There with the Personal Bill of Rights!I just want to thank each and every one of you for listening to the personal Bill of Rights series, because each episode counts. I hope that as much empowered I feel whenever I read them, you are as well. We are 20 rights down and 20 more to go. This doesn't mean we'only gonna tslk about the Personal Bill of Rights as an empowering self evolution tool to help us grow and evolve despite the abuse, but there is more and I cannot wait to share those things with you as we go. --- This episode is sponsored by · Anchor: The e...
2020-04-0603 min
Self Evolution Regardless: Narcissistic Abuse Recovery and Self GrowthFake Promises of The Future a.k.a "Future Faking"Careful with those fake promises of the future the narcissits make to sweep you off your feet and make you live the illusion that you actually have your dreams finally come true.
You would be driving yourself nuts in that prospect!
Eliminate sharing with the people who do not offer you what they promise you of in a long ass waiting time. Save your patience for somethings and people more important please, you will be in a hell of a better place.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( h...
2020-04-0533 min
Self Evolution Regardless: Narcissistic Abuse Recovery and Self GrowthRight #20 ASMR: Make to Make Decisions Based on YOUR Own Feelings ASMRThis right is absolutely crucial to remind ourselves of in situations where decisions are to be made.
No one has the right to steal our ability of making decisions on our studies, career or even romantic partner based on our feelings, judgements or any reasons we choose.
No reason as to even why other controlling, dominant narcissists should make decisions for us as long as we are responsible, sane adults able to decide for our own lives.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2a...
2020-04-0504 min
Self Evolution Regardless: Narcissistic Abuse Recovery and Self GrowthRight #19: Experience Without Fear, Guilt or ShameI bet you would want to know what it is to get the chance to experience the things you always wanted to experience in this life without being dragged by the feelings of shame, guilt or even fear.
I bet you want the subconscious reminder of how much of a helpless, incapable, flawed, human the narcissist keeps implicitely putting in your head to just go away! to vanish and never return!
Well that is feasable and is in your power whether you will let an experience slip off your palms filled with fear, guilt and shame, or just to indulge...
2020-04-0424 min
Self Evolution Regardless: Narcissistic Abuse Recovery and Self GrowthRight #18: Feel Scared and Say YOU AreDon't we all know the overwhelming and stressful of fear wrapping us in its chilling arms? We we witness, watch, hear, or experience something scary, or shut out feelings of fear in abusive relarionships for the sake of saving the relationship.
We often think that we serve the relationship and our mental health at best when we quiet down our fears of speaking up, or attempting to leave the exhausting consuming relationship we are in, because of how distorted our reality has become because of what the narcissist has put us through.
Because of this we tend to be speechless...
2020-04-0451 min
Self Evolution Regardless: Narcissistic Abuse Recovery and Self GrowthBasically a CoronaVirus RANTAnother one of those spontaneous episodes I recorded that is practically particualrly unscripted.
But this topic is so freaking common and everywhere these days, so I figured it would be a good idea to also say a word or two about it.
Thank you so much for engaging in this episode and listening to this podcast thus far! All your shares, likes, comments and messages are much appreciated and will certainly help this show grow.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/s...
2020-03-3129 min
Self Evolution Regardless: Narcissistic Abuse Recovery and Self GrowthRight #17: Uniquely To Be ME Without Feeling Not Good EnoughI share with you this personal awesome personal favourite right here in this episode of being originally my/ your/ ourselves without feeling guilty over that matter.
The most important thing is to whole heartedly believe and be convinced with this right deep inside 100%, I mean it already is a potent weapon this right.
Thanks a bunch for listening, liking, commenting (on the other platforms I mention at the very end), favouriting, messaging, subscribing and even supporting this podcast.
They will help and motivate me to gladly record more content for you all.
It's all information serving you my dear audience...
2020-03-2827 min
Self Evolution Regardless: Narcissistic Abuse Recovery and Self GrowthBenefits of PodcastingPodcasting sure has many benefits for the host and the audience alike.
I hope you enjoyed listening to this episode and got something from it.
Do not forget that supporting this podcast will help create more content for you my listeners.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message
2020-03-2817 min
Self Evolution Regardless: Narcissistic Abuse Recovery and Self GrowthRight #16: Right to Be Angry At Someone We LoveIn this episode, the focus is on the ability to express anger at people we love.
Most importantly is the choice we can all make to express our anger in a healthy way that aims to keep the balance and harmony in the relationship with the repecussions of arguments and fights.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message
2020-03-2638 min
Self Evolution Regardless: Narcissistic Abuse Recovery and Self GrowthEscape the Abuser's Dhumanizing INFANTILISATIONA way to keep you the victim under their control is the abuser's determination to make you figuaratively and quite literally feel like a helpless child, or should I say, an infant.
They will keep very safe, very ignorant and and very dependent for "your" best interest. Understand the fact that there is an image the abuse has to maintain, a status to keep, a power to exercise and a vehicle to run, and that will never be achieved unless you feed their tiny ego repeatedly in hopes of fulfilling their wishes.
WAKE UP to the reality that you are...
2020-03-2235 min
Self Evolution Regardless: Narcissistic Abuse Recovery and Self GrowthRight #15: YOUR Right to ALL Your FeelingsWe should never feel ashamed or stripped of our innate human feelings in an abusive harsh enviornment just because it oppresses us into giving in their authority. Having this right puts us in a position which should make us feel honored to be alive, to still be breathing and resisting abuse in all of its forms. It reminds us that we human, not rocks with no emotions just because the abusers overlook them and undermine them. YOUR feelings matter, they are never stupid, never negligeable, never useless and YOU matter as well. Remember that WE all should express our felings...
2020-03-2200 min
Self Evolution Regardless: Narcissistic Abuse Recovery and Self GrowthRight #15: YOUR Right to ALL Your FeelingsWe should never feel ashamed or stripped of our innate human feelings in an abusive harsh enviornment just because it oppresses us into giving in their authority. Having this right puts us in a position which should make us feel honored to be alive, to still be breathing and resisting abuse in all of its forms. It reminds us that we human, not rocks with no emotions just because the abusers overlook them and undermine them. YOUR feelings matter, they are never stupid, never negligeable, never useless and YOU matter as well. Remember that WE all should express our felings...
2020-03-2220 min
Self Evolution Regardless: Narcissistic Abuse Recovery and Self GrowthRight #14: YOU Expect Honesty from OthersYiu heard me right! YOU have the absolute fundamental basic human right to expect honesty from others. You also have the right to not expect any more gaslighting, manipulation and any sort of deception from any other fellow human being, even if that person is your spouse. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message
2020-03-2033 min
Self Evolution Regardless: Narcissistic Abuse Recovery and Self GrowthPersonal Bill Of Rights: Right #13: Right to YOUR Mistakes and To Not Be PERFECTThis is by far, one of the most important rights to have backing you up and reminding you of your humanness as a prouf for all the abusers out there that you are like them a human who *makes mistakes and should be allowed to not be perfect.*
*39 interesting lessons* these mistakes we make teach us about oursleves, fellow human beings, our past, present, future and everything in between.
Shouldn't we all embrace the fact that we are imperfect and that is just perfect? Well if you agree, this episode says hi!
Thanks a bunch for listening, liking, commenting (on...
2020-03-1730 min
Self Evolution Regardless: Narcissistic Abuse Recovery and Self GrowthNarcs Use Manipulation Tactics on You (Part 2)This is the second part of the manipulation tactics narcissists use to take advantage of situations, conversations and keep their victims under the radar and control.
We continue the talk with a focus on:
* changing the topic to avoid accountability
* implicit and explicit threats
* name calling
* destructive conditioning
* and lastly smear campaigns and stalking a bit.
I said it before and I will say it again, manipulation and its tactics are a big topic to talk about so let us expect a set of at least two episodes dedicated especially to manipulation.
Thank you for tuning in and I hope...
2020-03-1632 min
Self Evolution Regardless: Narcissistic Abuse Recovery and Self GrowthThe Narcissist's Manipulation Strategies (Part 1)Manipulation is such a big topic when it comes down to emotional triggering and abuse. It is an umbrella of tactics that abusers take advantage of to implement for their best interest at the expense of their victims.
In this episode, 6 are covered because I go a little overboard with each tactic but my intention is to get the point across regardless of how long the sentences I use to explain each tactic is.
So I hope you enjoyed this episode and found it informational or distracting. It's always a good idea to give this episode and any other episode...
2020-03-1546 min
Self Evolution Regardless: Narcissistic Abuse Recovery and Self GrowthTeenagers: You LEARN What You LIVE WithThis episode is not a message specifically targetting teens but to all people in care of teenagers. We all know how challenging the adolensce phase can be for evyryone, so we need to be aware of what we do to them and how we treat them systematically and tweak the glitches in the system here and there for the best interest of parents and friends of the teens altogether.
I am saying this because this is similar to how children absorb, learn and therefore behave in the system they are raised in.
Moreover, children grow up to become teenagers in...
2020-03-1540 min
Self Evolution Regardless: Narcissistic Abuse Recovery and Self GrowthShame: Types and Healthy VS Toxic UsesThe focus in this episode is on the types of shame and the how we choose to implement shame in our lives whether in the beneficial of harmful ways which in turn affect us and the people around us.
Thank you very much for tuning in today s episode and hope you found it insightful.
You will find this podcast avialble on Stitcher, acast, iTunes, Overcast, Pocket Radio, Spotify and soon Soundcloud.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/acugj9/url/h...
2020-03-0826 min
Self Evolution Regardless: Narcissistic Abuse Recovery and Self GrowthPlaying the Shame Game, Understand It!We all should be able to understand what the shame game that the narcissist uses.
In this episode the focus is on why and how the narcs use shame for.
Thank you for listening and tuning in to this episode, I hope you found it useful in some way.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message
2020-03-0735 min
Self Evolution Regardless: Narcissistic Abuse Recovery and Self GrowthChildren Learn What They Live With, and So Do We (Part 2)This is the remaining further in depth additional extra talk of yesterday s episode (with the same description basically)
I hope you enjoyed today s episode!
Thank you very much for listening and sharing, subsctibing, liking, supporting and commenting Self Evolution Regardless! The crew thanks you.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message
2020-03-0430 min
Self Evolution Regardless: Narcissistic Abuse Recovery and Self GrowthChildren Learn What They Live with (Put Up With), and So Do WeLiving with something daily as children, allows for the subconscious mind to absorb that which has been shown and displayed to them and unintentionally learn it as it is. Children are innocent creatures incapable of distinguishing between what is right and wrong, hence they will get used to what they live with as something ordinary -or should I say- THE ordinary.
However, if a different healthier and more self aware and reflecting pattern presents itself to the child, the latter will absorb what they live with and grow up to feel more worthy and effective in the society.
More on...
2020-03-0323 min
Self Evolution Regardless: Narcissistic Abuse Recovery and Self GrowthThe Narcissistic SupplyWhat do we expect from a servant we hire for our pleasures, favors, attention, praise, etc. for? If we are so obssessed with our fragile ego, self protection, and especially our image to the world, then we expect the best of the best; the best supply that never ends no matter how bored we become.
Only the best and the 5+ years experienced are the ones we are looking for to hire as the NARCISSISTIC SUPPLY.
Interested? Listen to this episode to know more about what it takes to be a narcissistic supply to the best narcissists out there.
--- This...
2020-02-2927 min
Self Evolution Regardless: Narcissistic Abuse Recovery and Self Growth10 Rules of a Narcissistic Famiy (With Bonus Rules)Enjoy these rules of a narcissistic family.
On a serious note though, follow what I don t say in this episode (the opposite of these rules)
I hope this episode sparked some narcissism in you and some plans of abuse (just kidding)
Let s all seek self evolution regardless of the abuse and break these damn rules and live a more peaceful life filled with positivity and real love.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/acugj9/url/https%3A%2F%2F...
2020-02-2622 min
Self Evolution Regardless: Narcissistic Abuse Recovery and Self GrowthThe Lost Child Role in a Dysfunctional Family (Origin and Traits)Unlike the scapegoat in terms of strength in knowing the truth, strongwill, seeking justice, and determination to go after what they want, the lost child seems to isolate themselvs away from conflicts and suppress their emotions the majority of the time as coping strategy to the abuse.
They seem to possess many bad but also treatable traits and behaviours, but there is always hope for the lost child in the end.
Thanks for joining this episode and your likes, comments, shares and subscriptions are always welcomed.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. ht...
2020-02-2533 min
Self Evolution Regardless: Narcissistic Abuse Recovery and Self GrowthHow to Know You Are Dealing with an Enabler in Toxic RelationshipsThis episode focuses on the role of the enabler in a narcissistic family. What they come from, who they are and ways on how to effectively deal with them. Stick to your boundaries, maintain them no matter how hard they will try to step on them and eliminate the amount of contact you may have with them, equally as for the narcissist. I hope you found this episode insightful in any way and I appreciate your patience and engagement. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s...
2020-02-2330 min
Self Evolution Regardless: Narcissistic Abuse Recovery and Self GrowthPersonal Bill of Rights: Right #12: No Responsibility Over Other People s Behaviors, Feelings or ProblemsOMG really? Do we really have such a right? Can we actually admit to ourselves that we have NO responsibility over others behaviors, actions, or problems?
YES, and yes! This right existed before we were even born, and before the narcissists ever dictated how we should carry an irrelevent responsibility over our shoulders of having to what others think, do, feel or what kind of problems they face.
We can simply admit this right to ourselves and just like the band Shinedown says "CUT THE CORD!", we can distance ourselves from the influence of the narc over our lives.
Thank...
2020-02-2216 min
Self Evolution Regardless: Narcissistic Abuse Recovery and Self GrowthWhen The Narcissist is Acting Nice: Be CarefulBe weary of the narcissist s move of acting nice all of a sudden. By the time you are attentive to the signs that worn you of the narc s strange kindness and sweetness towards you, even though you have been through so much because of them and their abuse, you will be strong enough to stand up for yourself, protect yourself and the ones you love, set boundaries, eliminate contact with them and move on for the better. In most cases, though the signs are not always consistent and obvious, recognizing their pattern of behaviour and system of thought...
2020-02-2224 min
Self Evolution Regardless: Narcissistic Abuse Recovery and Self GrowthPersonal Bill of Rights: Right #11: Terminate Conversations of HumiliationHoly moly with annoying humiliating conversations, Especially with the people who have these kinds of conversations with us. These conversations obviously make us feel uncomfortable and not belonging. So a good way to have dignity and respect for ourselves is to remember that we have this right of terminating them. Any way of putting an end to these conversations should work, even leaving works. Find out more about this in this episode and I hope you found this episode insightful and thanks for tuning in. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://a...
2020-02-1623 min
Self Evolution Regardless: Narcissistic Abuse Recovery and Self GrowthPersonal Bill of Rights: Right #10: Have Needs and Wants RespectedUnder the influence and control of the narcissist we often think that looking after our needs and wants is selfish and too much for them. But let me tell you this: it's wrong to think that way! In fact we are all humans and we all deserve to have a right as fundamental as having one's own desires and needs met and treated decently. We all should remember and never forget about this personal right. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/s...
2020-02-1519 min
Self Evolution Regardless: Narcissistic Abuse Recovery and Self GrowthBeing in a Romantic Relationship with a NarcissistIn this episode, I share a story of mine about an exhausting relationship with a narc and how it ended up. I want to focus on the juicy part of the tips I give about moving on, knowing the really good people who will stay in our lives and seeking self evolution regardless of the abuse. I hope you enjoy this episode and find it useful in your life and your past and future experiences in romantic relationships and thankbyou for listening. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( h...
2020-02-1135 min
Self Evolution Regardless: Narcissistic Abuse Recovery and Self GrowthPersonal Bill of Rights: Right #9: Determining and Honoring Own PrioritiesNever forget you have this right to take care of yourself and become the best version you can be, to have something to wake up for, work on, and achieve. It is not ego centric, self-centered or narcissistic of you to identify and look after your very own priorities, it is a sign that you know what is important to you and that you have a purpose in life.
Just dont forget this right!
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/a...
2020-02-0821 min
Self Evolution Regardless: Narcissistic Abuse Recovery and Self GrowthPersonal Bill of Rights : Right #8 Making DecisionsOften we think to ourselves that we are never worthy or in the position of making decisions especially in toxic environments. We then feel weak and trapped so much so we can never dare to make decisions. Well forget about having to walk on egg shells like that with the narcissist and remember that you HAVE this right and you are WORTHY of making decisions. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) --- S...
2020-02-0813 min
Self Evolution Regardless: Narcissistic Abuse Recovery and Self Growthif You Have an Idea, Work On ItRegardless of what you might be going through and suffering from, you should never give up on that fragile seed to plant and see it grow. No matter how shitty the circumstances might be at the moment, dont put all your attention there, because that will only drown you. Instead focus on what you can do to gradually and daily change those shitty circumstances and ultimately change your life to freedom and independence. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/acugj9/u...
2020-02-0632 min
Self Evolution Regardless: Narcissistic Abuse Recovery and Self GrowthEmbrace That Inner ChildA small talk about embracing our inner children and the importance thereof --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message
2020-02-0426 min
Self Evolution Regardless: Narcissistic Abuse Recovery and Self GrowthStay In Toxic Relationships or Leave?Staying in a toxic relationship, does it have to happen to us? Do we really have to stay despite the abuse, control and hurt? Or just because it feels safe, secure, comfortable and especially familiar? Or should we stay because the abuser somehow suddenly changed to act so nicely, gently, rationally, happily and friendly? Or should we remind ourselves of how abusive this person has always been and will always be, how wrong the system we are dragged into is, and to establish boundaries, seek profesional help and finally leave? To know more in depth about these questions, go get...
2020-02-0237 min
Self Evolution Regardless: Narcissistic Abuse Recovery and Self GrowthWhy Moving In Silence is a BIG DealPretty much do not do these: go out and loud everywhere about your goals/ objectives/ plans. share the potential steps and ways of what is going to happen or what you will be doing post on social media share with people who may implicitely envy you share with people who make your golas feel unimportant Seek self evolution regardless of others and move in silence. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) --- Se...
2020-02-0135 min
Self Evolution Regardless: Narcissistic Abuse Recovery and Self GrowthThe Golden Child: A Thorough AnalysisThis time, the focus will be a scientific and a more rigid analysis of what the golden child role inthe narcissistic family consists of. Though it may sound perfect and absolutely flawless from the label, a golden child on the flip side, is in deep agony, for being intentionally chosen by a narcissistic parent to fulfill certain desires and expectations they want this child to. Thank you so much for you time and your attention listening to this episode. I hope you found it insightful in some way. If you liked this episode, or any others like, comment, share, and...
2020-02-0128 min
Self Evolution Regardless: Narcissistic Abuse Recovery and Self GrowthThe Golden Child (A Brief Summary) : ASMR #2Meet the golden child, though very precious and blessed, this poor creature is inder a lot of pressure of endlessly workong to please their narcissistic superior ( parent, loved one, boss, etc). Thank you very much for listening! Lile, comment, share and subscribe for more awareness and for a global self evoltion regardless of the abuse! If you'd likw you can go ahead and support this podcast with small donations of up to 10$ a month to helo keep this podcast up and running, with a better equipment to record episodes with a quality of ANOTHER level, it is much appreciated and...
2020-01-1931 min
Self Evolution Regardless: Narcissistic Abuse Recovery and Self GrowthThe Bitter Narc and The Shelter (A Must Have)Just so many questions accumulating looking for answers hopefully that give a reasonable conclusion about the narcissists disturbing painful personnality, nature and pattern of behaviour.
You will listen to some thoughts about those questions jumping around a bit, but please do not think I am jumping from an idea to another so randomly. It was an unscripted episode and one where I was trying to share those questions about the nature of the narcs, together with look for useful aswers to finally mention and ephasize the importance of having a shelter to possess, love and protect.
Tthank you very much...
2020-01-1730 min
Self Evolution Regardless: Narcissistic Abuse Recovery and Self GrowthSharing Is Not Caring Around The Narcissist (Unplanned Episode)Highlighting in this episode the effects sharing news or potential goals around the narcissist leaves on our psyche and how it can backfire instead of serving our best interest.
Thank you for tuning in in today s unplanned episode and for sharing, liking, commenting and subscribing.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message
2020-01-1328 min
Self Evolution Regardless: Narcissistic Abuse Recovery and Self GrowthThe Scapegoat (Part 2) : Their Traits and StrengthThe traits of a person scapegoated by a narcissist are highlighted within this episode. The scapegoats are the healthiest in terms of knowing how wrong the system they are raised in is and the bravest when it comes to speaking up about the injustice going on. More on this in the episode as you will listen.
Thank you very much for listening to this episode and for liking, commenting on, sharing and subscribing to S.E.R.
If you like to get all the benefits of the premium plan offered by Stitcher Premium, start a 30 day free trial and ONLY...
2020-01-1244 min
Self Evolution Regardless: Narcissistic Abuse Recovery and Self GrowthThe Scapegoat (Part 1) : Why Selected To Be OneThe scapegoat is a threatening role a victim of narcissistic abuse can be appointed to. They are individuals who go through so much, since their childhood, out of their will are selected to be a scapegoat for their ability to be independent thinkers and confronting the narcissist's rules. This episode delves deep in the reasons behind someone becoming a scapegoat amd how much they have to go through. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.f...
2020-01-1133 min
Self Evolution Regardless: Narcissistic Abuse Recovery and Self GrowthYour Voices: A Shelter Away from ToxicityThank you all for recording your voice messages for this episode! The more you record and send your voice messages, the longer and more inclusive this episode will be, GREAT NEWS!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message
2020-01-0304 min
Self Evolution Regardless: Narcissistic Abuse Recovery and Self GrowthPeople Pleasers! Wake Up!This episode focuses on the poor "people pleasers" and what makes them suffer as potentially powerful, confident and independent individuals. Thanks for tuning in on this episode! Please like, share, comment and subscribe and don t forget that sharing is caring and by sharing, awareness is spread, more people heal also souls evolve regardless. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message
2020-01-0235 min
Self Evolution Regardless: Narcissistic Abuse Recovery and Self GrowthPersonal Bill of Rights: #4 & #5: Value System as AppropriateIn this episode, I mentioned the importance of coming to terms with one s own values and principles, acknowledge and commit to them as often as possible, even daily. Not only that, but also recognizing them as appropriate to one s personal together with life-long important choices and decisions. I hope you find this episode insightful, and please dont forget to like, share, comment and subscribe for more episodes of personal rights and more. If you want to create a beautiful website, how about Bluehost, you should try it for a very affordable monhly fee of 3$ per month: https://www...
2019-11-1323 minSelf Evolution Regardless: Narcissistic Abuse Recovery and Self GrowthPersonal Bill of Rights: #4 & #5: Value System as AppropriateIn this episode, I mentioned the importance of coming to terms with one s own values and principles, acknowledge and commit to them as often as possible, even daily. Not only that, but also recognizing them as appropriate to one s personal together with life-long important choices and decisions. I hope you find this episode insightful, and please dont forget to like, share, comment and subscribe for more episodes of personal rights and more. If you want to create a beautiful website, how about Bluehost, you should try it for a very affordable monhly fee of 3$ per month: https://www...
2019-11-1323 min
Self Evolution Regardless: Narcissistic Abuse Recovery and Self GrowthGuilttripping and How to Deal with ItIn this episode you will hear me share a bit of information about guilttripping, what it is, how the abuser use it and what to do with it. I appreciate listening and sharing this episode. Want to create a beautiful website, start with Bluehost, it's easy to use and only amounts to a small monthly subscription fee: https://www.bluehost.com/?utm_source=%28direct%29&utm_medium=affiliate&utm_campaign=affiliate-link_maram_lit_notype --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/acugj9/u...
2019-10-1725 minSelf Evolution Regardless: Narcissistic Abuse Recovery and Self GrowthGuilttripping and How to Deal with ItIn this episode you will hear me share a bit of information about guilttripping, what it is, how the abuser use it and what to do with it. I appreciate listening and sharing this episode. Want to create a beautiful website, start with Bluehost, it's easy to use and only amounts to a small monthly subscription fee: https://www.bluehost.com/?utm_source=%28direct%29&utm_medium=affiliate&utm_campaign=affiliate-link_maram_lit_notype --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/acugj9/u...
2019-10-1725 min