Shows
Success Story with Scott D. ClaryMarc Brackett - Yale Emotional Intelligence Expert | How to Effortlessly Master Emotions➡️ Join 321,000 people who read my free weekly newsletter: https://newsletter.scottdclary.com➡️ Like The Podcast? Leave A Rating: https://ratethispodcast.com/successstoryMarc Brackett is a research psychologist and the founding director of the Yale Center for Emotional Intelligence, where he focuses on the science of emotions and their impact on learning, decision-making, relationships, and mental health. He is a Professor in the Child Study Center at Yale University and has dedicated his career to developing evidence-based approaches for teaching emotional intelligence in schools and organizations. Brackett is the creator of RULER, a systemic...
2026-02-131h 31
BDA Baby (Before, During and After Baby)Coregulation with Marc BrackettWhen I heard about coregulation from Marc Brackett years ago, it changed the way that I parent. It actually changed how I behave in most of my relationships and has given me a whole new awareness of what goes on when our kids have big feelings. I learned all of this from Marc Brackett and I’m so excited to spread the knowledge with all of you. Marc is professor at Yale and founding director of the Yale Center for Emotional Intelligence. Coregulation is really the key to life. Marc explains how you can't help your child co-r...
2026-02-1228 min
Raising Boys & GirlsEpisode 344: How To Raise Emotionally Intelligent Kids with Dr. Marc BrackettSissy Goff and David Thomas sit down with Dr. Marc Brackett, founding director of the Yale Center for Emotional Intelligence, to talk about helping kids—and parents—understand, express, and regulate emotions with wisdom and compassion. Drawing from his own story and decades of research, Marc unpacks why all emotions are information, explains the RULER framework in a practical, parent-friendly way, and offers concrete tools for navigating big feelings at home. From being an “emotion scientist” instead of a judge to learning how to observe rather than absorb our kids’ overwhelm, this episode is full of hopeful, actionable insights for raisin...
2026-01-2747 min
The Quiet FootnotePermission to Feel by Marc Brackett | Building an Emotionally Intelligent Life🎙 Welcome to The Quiet Footnote — where we don’t just summarize books, we soften the noise and listen for the wisdom beneath it.In this episode, we step into Permission to Feel by Marc Brackett — a book that argues something simple yet radical: emotions are not distractions from life… they are life.For too long, we’ve been told to “toughen up,” “calm down,” “don’t be so sensitive.” Brackett flips that script. He shows us that emotions are data — vital signals that, when understood, can guide our choices, shape relationships, and build resilience.📜 “When we...
2026-01-1216 min
Where We LiveYale's Marc Brackett on the life-changing skill of emotional regulationSuccess isn’t just about talent or intelligence – it’s about how we handle our emotions. Marc Brackett, founding director of the Yale Center for Emotional Intelligence, says emotional regulation is a skill, one that can be taught and practiced like any other. This hour, he joins us to talk about why our feelings matter, what happens when we ignore them, and how adults can get better at managing them. We’ll also hear how schools across Connecticut are helping kids build emotional intelligence from a young age. Marc Brackett: Ph.D., founding d...
2026-01-0849 min
Hurt to HealingProfessor Marc Brackett on Why There Are No “Bad” EmotionsIn today’s episode, I’m joined by Professor Marc Brackett, founding director of the Yale Center for Emotional Intelligence and author of the newly published Dealing With Feeling, to untangle one of the big questions: what actually are emotions - and how are they different from feelings, moods, or just “being in a state”? We talk about why there’s no such thing as a “bad” emotion, how emotions act as data rather than problems to get rid of, and why so many of us - especially in places like the UK - were raised to “kee...
2025-12-0932 min
Thriving KidsMastering Emotional Intelligence for Kids with Dr. Marc BrackettDr. Dave Anderson and special guest Dr. Marc Brackett, the founding director of the Yale Center for Emotional Intelligence, discuss the importance of understanding and managing emotions, especially in today's world. Dr. Brackett shares insights from his books, 'Permission to Feel' and 'Dealing with Feeling', and highlights practical strategies for emotional regulation. Whether you're a parent, educator, or caregiver, this conversation offers valuable guidance on raising emotionally healthy children and the vital role of emotion regulation in achieving well-being and success.Further Reading from the Child Mind InstituteHow Can We Help Kids With Self-Regulation...
2025-12-0442 min
StompcastPt 3: Practical Tools for Emotional Regulation | Professor Marc BrackettIn part three, Professor Marc Brackett and Dr Alex George discuss how to manage emotions in your relationships and why it’s never too late to cultivate your emotional intelligence skills…Plus, Marc explains why emotional regulation is more than meditation and breathwork and shares some helpful advice for not getting lost in your feelings.Follow @marc.brackett and check out his latest book Dealing with Feeling: Harness Your Emotions to Create the Life You Want. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale...
2025-12-0320 min
StompcastPt 2: How to Stop Feeling Overwhelmed by Your Emotions | Professor Marc BrackettIn part two, Professor Marc Brackett discusses the importance of giving yourself permission to feel your emotions, the differences between anxiety and stress, and why there’s no such thing as ‘bad’ emotions…Plus, Marc and Dr Alex George unpack how emotions are connected to the rest of the body and highlight the importance of recognising that no emotion is permanent.Follow @marc.brackett and check out his latest book Dealing with Feeling: Harness Your Emotions to Create the Life You Want. By using our affiliate bookshop you’ll help fund Stompcast by earning a s...
2025-12-0235 min
StompcastPt 1: What Actually is Emotional Intelligence? | Professor Marc BrackettTW: This part contains very brief reference to childhood sexual abuse. Professor Marc Brackett is an award-winning researcher and a leading expert in emotional intelligence. He is also a bestselling author and founding director of the Yale Centre for Emotional Intelligence.In part one, Marc joins Dr Alex George to unpack what emotional intelligence actually is, how we can use our emotions wisely to achieve our goals and the practical strategies that can help us regulate how we feel.Plus, Marc breaks down the five core skills of emotional intelligence a...
2025-12-0124 min
The Daily MotivationHow To Heal From Childhood Trauma & Build Emotional Intelligence | Dr. Marc BrackettLeave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1843"How many kids in our country are getting the emotional education they need to achieve their dreams in life?" - Dr. Marc BrackettDr. Marc Brackett was eleven years old when he finally told someone about the sexual abuse. His mother had a breakdown. His father grabbed a bat and went to kill the man. Then came the arrest, the court case, and the decision that would make...
2025-11-0507 min
D35 on the GoMarc Brackett - Dealing with FeelingIn this episode, Dr. Wang connects with Dr. Marc Brackett, a leading voice in the field of emotional intelligence. Dr. Brackett is the founding director of the Yale Center for Emotional Intelligence and a professor at Yale’s Child Study Center. His groundbreaking research explores how emotions influence learning, decision-making, relationships, well-being, and even the climate of schools.During our conversation, we will discuss:Dr. Brackett’s new book, Dealing with Feeling: Use Your Emotion to Create the Life You WantStrategies we can use to help us regulate our emotionsInterested in lear...
2025-11-0333 min
Unlonely with Dr. Jody CarringtonPermission to Feel: The Science of Emotional Intelligence - Marc BrackettWhat if the key to a healthier, happier life isn’t about “fixing” feelings—but truly allowing them? In this powerful conversation with Dr. Marc Brackett, founding director of the Yale Center for Emotional Intelligence and author of Permission to Feel, we explore how naming, understanding, and regulating emotions can transform our relationships, our mental health, and even our future.From childhood trauma to groundbreaking research, Marc’s journey proves it only takes one person to change a life. Maybe that person is you.Listen now and learn how to give yours...
2025-10-1653 min
The Kevin Miller PodcastWe Choose Our Responses & They Define Our Lived Experience w/ Yale Director of Emotional Intelligence Marc Brackett“Forces beyond your control can take away everything you possess except one thing, your freedom to choose how you will respond to the situation.” This is the quote by Holocaust survivor Viktor E Frankl that headlines a new book titled, Dealing With Feeling: Use Your Emotions to Create the Life You Want. The book comes from my guest in this episode, Marc Brackett. Mark is the founding director of the Yale Center for Emotional Intelligence and a professor in the Child Study Center, Yale School of Medicine at Yale University. Marcs research for over 25 years has focused on the role...
2025-10-131h 16The Kevin Miller PodcastWe Choose Our Responses & They Define Our Lived Experience w/ Yale Director of Emotional Intelligence Marc Brackett“Forces beyond your control can take away everything you possess except one thing, your freedom to choose how you will respond to the situation.” This is the quote by Holocaust survivor Viktor E Frankl that headlines a new book titled, Dealing With Feeling: Use Your Emotions to Create the Life You Want. The book comes from my guest in this episode, Marc Brackett. Mark is the founding director of the Yale Center for Emotional Intelligence and a professor in the Child Study Center, Yale School of Medicine at Yale University. Marcs research for over 25 years has focused on the role...
2025-10-131h 16The Kevin Miller PodcastWe Choose Our Responses & They Define Our Lived Experience w/ Yale Director of Emotional Intelligence Marc Brackett“Forces beyond your control can take away everything you possess except one thing, your freedom to choose how you will respond to the situation.” This is the quote by Holocaust survivor Viktor E Frankl that headlines a new book titled, Dealing With Feeling: Use Your Emotions to Create the Life You Want. The book comes from my guest in this episode, Marc Brackett. Mark is the founding director of the Yale Center for Emotional Intelligence and a professor in the Child Study Center, Yale School of Medicine at Yale University. Marcs research for over 25 years has focused on the role...
2025-10-131h 16
Brain Fit with Robert LoveMaster Your Emotions in Conflicts and Arguments with Dr. Marc BrackettFeeling stressed? Learn how your emotions could be your brain’s superpower.In this episode, I interview Dr. Marc Brackett, founder of the Yale Center for Emotional Intelligence and a world-renowned expert on emotions, emotional regulation, and emotional intelligence. We discuss practical strategies to help you understand and manage your emotions, whether at work, with your family, or in daily life.Dr. Brackett shares his groundbreaking PRIME formula to regulate feelings effectively. We discuss how parents can guide children through challenges, how couples can communicate better, and how emotional awareness supports memory, fo...
2025-10-0949 min
Begin The Full Audiobook Everyone Is Talking About — So Powerful!Dealing with Feeling by Marc BrackettPlease visithttps://thebookvoice.com/podcasts/2/audible/265779to listen full audiobooks.
Title: Dealing with Feeling
Author: Marc Brackett
Narrator: Marc Brackett
Format: mp3
Length: 8 hrs and 42 mins
Release date: 09-18-25
Ratings: Not rated yet
Genres: Self-Esteem
Publisher's Summary:
Think back to your most challenging moment – whether in your career, relationships or personal life. Did you lose control from anger? Were you paralysed by fear? Did you isolate yourself due to humiliation? Whatever your reaction, your emotions most likely determined what you said, or did, next. But the way we handle our emotions is not, as many believe, an involuntary part of...
2025-09-188h 42
Discover The Full Audiobook Everyone Is Talking About — So Inspiring!Dealing with Feeling by Ph.D. Marc BrackettPlease visithttps://thebookvoice.com/podcasts/2/audible/265600to listen full audiobooks.
Title: Dealing with Feeling
Author: Ph.D. Marc Brackett
Narrator: Ph.D. Marc Brackett
Format: mp3
Length: 8 hrs and 43 mins
Release date: 09-16-25
Ratings: 5.0 out of 5 stars, 4 ratings
Genres: Emotions
Publisher's Summary:
2025-09-168h 43
The WorkWell Podcast™Feelings Aren't the Enemy (Your Avoidance Is) with Dr. Marc BrackettIn this episode of The WorkWell Podcast™, Jen Fisher and special co-host Dr. Joe Grasso from Lyra Health speak with Dr. Marc Brackett, founding director of the Yale Center for Emotional Intelligence and Professor in the Child Study Center at Yale School of Medicine. Dr. Brackett's bestselling book "Permission to Feel" has revolutionized how we think about emotions in schools and workplaces, and his new book "Dealing With Feeling" challenges us to stop running from our emotional lives and start actually living them.Episode Highlights:Why there's no such thing as a "bad emotion" and ho...
2025-09-1548 minThe WorkWell Podcast™Feelings Aren't the Enemy (Your Avoidance Is) with Dr. Marc BrackettIn this episode of The WorkWell Podcast™, Jen Fisher and special co-host Dr. Joe Grasso from Lyra Health speak with Dr. Marc Brackett, founding director of the Yale Center for Emotional Intelligence and Professor in the Child Study Center at Yale School of Medicine. Dr. Brackett's bestselling book "Permission to Feel" has revolutionized how we think about emotions in schools and workplaces, and his new book "Dealing With Feeling" challenges us to stop running from our emotional lives and start actually living them.Episode Highlights:Why there's no such thing as a "bad emotion" and ho...
2025-09-1548 min
The Rich Roll PodcastPsychologist Marc Brackett On Why You Can't Name Your Emotions, Cognitive Strategies For Emotional Regulation, & Giving Yourself Permission To FeelDr. Marc Brackett is a Yale professor, founder of the Yale Center for Emotional Intelligence, and creator of the RULER program implemented in 5,000 schools worldwide.
This conversation explores Marc's journey from childhood trauma to emotion expert, his RULER framework for emotional intelligence, and why dealing with feelings is a crucial skill most of us never learned. We discuss "Uncle Marvin" figures, the meta-moment between stimulus and response, and practical strategies for emotional regulation.
In real-time, Marc helps me explore my own emotional patterns as they emerge.
Marc offers valuable insights into navigating difficult...
2025-09-152h 28
The Courageous LifeOn Becoming the Best Version of Yourself | Marc BrackettSuccess in virtually every aspect of life―career, friendship, love, and family―is determined mainly by one thing: how we deal with emotions. In your most challenging moments, how did you respond? Did you fly off the handle? Were you paralyzed by indecision? Did you engage in behaviors that undermined your best intentions? Or did you exhibit grace under pressure and flourish? How you responded likely shaped what happened next. The good news? We all have the power to decide how w...
2025-09-1150 min
Emotional LongevityHow to Deal With Your Feelings (and Find Emotional Freedom) | Marc BrackettWhat if the single biggest shift in your life was learning how to deal with your feelings differently? In this powerful episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with Dr. Marc Brackett—Director of the Yale Center for Emotional Intelligence and author of "Dealing with Feelings"—to explore the life-changing power of emotional freedom.From relationship breakdowns to classroom struggles, Marc reveals why emotional dysregulation—not lack of love—drives most of our problems. He shares his personal journey from childhood trauma and bullying to becoming a leading voice in emotio...
2025-09-021h 06
The Psychology PodcastDealing with Feelings w/ Dr. Marc BrackettThis week, Scott sits down with Dr. Marc Brackett, founding director of the Yale Center for Emotional Intelligence and author of Dealing with Feelings: Use Your Emotions to Create the Life You Want. Together, they explore why so many of us struggle to manage our emotions and what we can do about it. Dr. Brackett explains the importance of co-regulation, self-compassion, and learning to work with our feelings rather than against them. As he reminds us, nearly every experience in our lives—good or bad—is shaped by how we respond emotionally. This conversation is full of practical wisdom and sc...
2025-08-2855 min
ImplementorsHarnessing Emotional Intelligence for Leadership—Dr. Marc Brackett on Anxiety, AI & Human PotentialIdeas are easy. AI implementation is hard. We make it smarter, faster, and more human. Subscribe now to lead AI change.Join host Ted Wolf, Co-Founder & CEO of Guidewise, for an eye-opening conversation with Dr. Marc Brackett—Founding Director of the Yale Center for Emotional Intelligence, professor at Yale’s Child Study Center, and author of the bestselling book Permission to Feel and Dealing with Feeling—on the latest episode of Implementors. With over two decades of pioneering research, Marc has helped redefine how emotions shape learning, decision-making, leadership, and organizational culture. In this episod...
2025-08-271h 00
No Silly Questions- An Education Podcast for ParentsHow do we- and how much should we- support our children’s feelings? With Dr. Marc BrackettEmotional intelligence, or the ability to understand and manage our own emotions, and relate to and understand others, is a key skill for success in life and in the workplace. And frankly, in an age of artificial intelligence, emotional intelligence may be our great differentiator: our self-awareness, empathy, social skills, defining features of what it means to be human. We’ve covered multiple intelligences on the podcast, but we’ve never dived deep into EQ- and today we have the perfect expert guest to take us there.Dr. Marc Brackett-As the founding direc...
2025-06-0236 min
Just JennyEp. 428 America Unfiltered with Marc Brackett, Horacio Marquinez and Kirill MyltsevThis episode is a departure from my usual Weight Wednesday content, but it is just as valuable! This episode is all about America Unfiltered, a terrific new documentary created by @horacio_marquinez and @kirillmyltsev, with @marc.brackett as producer.This film is raw, emotional, and honest. It follows two immigrant filmmakers (Horacio and Kirill) as they travel across the U.S. to hear unfiltered stories from everyday people. It's all about capturing the complicated, beautiful, messy truth of what it means to be American, especially during a time when the country has been asking some hard questions...
2025-04-3045 min
Education Matters PodcastEpisode 26 - Dr. Marc Brackett: Emotional Intelligence as a Civic ImperativeIn this episode, the conversation delves into the life and work of Dr. Marc Brackett, who shares his journey from a challenging childhood marked by trauma to becoming a leading voice in emotional intelligence. The discussion highlights the importance of mentorship, particularly the influence of his uncle Marvin, and how it shaped his understanding of emotions. Marc reflects on his academic path, the pressures faced by students today, and the need to redefine success in education. The episode also introduces Marc’s RULER model, which emphasizes the skills necessary for emotional intelligence. In this conversation, Marc, Gina, and Jason ex...
2025-03-2755 min
The Evolving LeaderPermission to Feel with Dr. Marc BrackettDuring this episode of The Evolving Leader podcast, co-hosts Jean Gomes and Scott Allender are in conversation with Dr Marc Brackett. As the founding director of the Yale Center for Emotional Intelligence, Marc is professor in the Child Study Center at Yale, and author of the best-selling book 'Permission to Feel'. Marc’s next book ‘Dealing With Feeling – Use Your Emotions to Create the Life You Want’ is due for release in September 2025.An award-winning researcher for 25 years, Marc has published 175 scholarly articles on the role of Emotional Intelligence in learning, decision making, creativity, relationships, physical and mental h...
2025-03-121h 00BDA Baby (Before, During and After Baby)Regulating our Emotions with Dr. Marc BrackettDr. Marc Brackett joins us to talk all things social and emotional learning for ourselves as well as our kids. Dr. Bracket is the director of the Yale Center for Emotional Intelligence and the author of the book Permission to Feel. In todays episode, he shares tips on how to help our children lean social and emotional intelligence, as well as ways we can use these tips for ourselves. Dr. Brackett explains that as parents, our role is to help our kids by co-regulating their feelings. To do this, we need to practice regulating ourselves as well. Dr. Brackett created...
2025-02-1737 min
Emotional LongevityMaster Your Emotions with Dr. Marc BrackettView Show Notes & Blog Page for This EpisodeJoin Dr. Elisha Goldstein’s Private Therapeutic Coaching ProgramSign Up for Elisha’s Email Newsletter & Get the Emotional Health GuideEpisode Overview:In this powerful episode, Dr. Elisha Goldstein welcomes Dr. Marc Brackett, Yale professor, founding director of the Yale Center for Emotional Intelligence, and author of the bestselling book Permission to Feel. Together, they explore how emotional intelligence transforms personal and relational well-being.Dr. Brackett shares his personal journey through childhood trauma, the...
2025-01-289h 08
Emotional LongevityMaster Your Emotions with Dr. Marc BrackettView Show Notes & Blog Page for This EpisodeJoin Dr. Elisha Goldstein’s Private Therapeutic Coaching ProgramSign Up for Elisha’s Email Newsletter & Get the Emotional Health GuideEpisode Overview:In this powerful episode, Dr. Elisha Goldstein welcomes Dr. Marc Brackett, Yale professor, founding director of the Yale Center for Emotional Intelligence, and author of the bestselling book Permission to Feel. Together, they explore how emotional intelligence transforms personal and relational well-being.Dr. Brackett shares his personal journey through childhood trauma, the...
2025-01-2857 min
Emotionally Intelligent Parenting with Stephanie Pinto70: Permission to Feel: Busting the Biggest Myths About Emotional Intelligence with Prof. Marc BrackettIs emotional intelligence making kids “soft”? Or is it actually the secret to raising strong, resilient humans? 🤔And here’s another big question — are some emotions “bad,” or do they all serve a purpose? Today’s guest is here to set the record straight— and he does it with brains, humour, and a whole lot of real talk!In this wildly insightful (and surprisingly hilarious) conversation, I chat with Professor Marc Brackett, the founding director of Yale’s Centre for Emotional Intelligence and author of Permission to Feel. We talk about:🎭 Marc’s childhood...
2025-01-1932 min
The Learning Future Podcast with Louka ParryMarc Brackett: Emotional Intelligence UnpackedWhat if Emotional Intelligence Was as Essential as Math? Are We Truly Preparing our peers to Lead with Emotional Intelligence?In this special episode of The Learning Future Podcast, host Louka Parry welcomes back the podcast’s inaugural guest, Professor Marc Brackett, a global authority on emotional intelligence and founder of Yale University’s Center for Emotional Intelligence. They dive deep into the significance of emotional education, reflecting on how far the field has come and the challenges that lie ahead in embedding emotional intelligence into schools, workplaces, and communities.Marc shares personal stories, research insi...
2024-12-1944 min
The Whole Parent PodcastThe Science of Feelings (with Dr. Marc Brackett) #31I need your help! My book is behind on pre-sales and I'm trying to make up a lot of ground before release on January 28th, 2025. If you love the podcast, please consider preordering—it’s the best way to support me right now. If you don't typically read parenting books, I also have the audiobook version! Thank you so much!Preorder the Book Preorder the Audiobook Episode Description:In this episode of the Whole...
2024-12-1738 min
Leaders Coaching LeadersEmotional Intelligence in Leadership and Education With Marc BrackettIn a fascinating interview on the Leaders Coaching Leaders Podcast, Marc Brackett, the founding director of the Yale Center for Emotional Intelligence and author of the bestselling book Permission to Feel, delves into the profound importance of emotional intelligence and self-regulation in both personal and professional realms. In this conversation with co-hosts Peter DeWitt and Michael Nelson, Brackett emphasizes the necessity of understanding and managing emotions to achieve goals and maintain well-being and discusses the challenges posed by political polarization and the misconceptions surrounding social-emotional learning, advocating for clear definitions and practical applications. Brackett’s insights are particularly relevant fo...
2024-11-1849 min
EduTrendsEp. 9 - Emotional Intelligence at school with Marc BrackettJosé “Pepe” Escamilla had an eye-opening conversation with Marc Brackett, director of the Yale Center for Emotional Intelligence, who recently published “Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive.” Brackett talked about his RULER approach to social and emotional learning. He also discussed what schools are doing to prevent bullying and what role parents and teachers play in the development of students’ emotional intelligence. A Podcast by Tec Sounds Podcasts.
2024-09-0930 minEduTrendsEp. 9 - Emotional Intelligence at school with Marc BrackettJosé “Pepe” Escamilla had an eye-opening conversation with Marc Brackett, director of the Yale Center for Emotional Intelligence, who recently published “Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive.” Brackett talked about his RULER approach to social and emotional learning. He also discussed what schools are doing to prevent bullying and what role parents and teachers play in the development of students’ emotional intelligence. A Podcast by Tec Sounds Podcasts.
2024-09-0930 min
Huberman LabsHow to Increase Your Emotional Intelligence | Dr. Marc BrackettIn this episode, my guest is Dr. Marc Brackett, Ph.D., a professor in the Child Study Center at Yale University, director of the Yale Center for Emotional Intelligence, and a world expert on what emotions are, how to interpret them, and how to work with emotions to yield a more impactful, meaningful and healthier life. We explore differences between introverts and extroverts, in-person and text-based emotional communication, and how emotional suppression impacts us. We discuss emotional intelligence and describe tools to improve emotional regulation and communication in personal and professional relationships. We also explore the role of emotions in...
2024-09-092h 34
Huberman LabHow to Increase Your Emotional Intelligence | Dr. Marc BrackettIn this episode, my guest is Dr. Marc Brackett, Ph.D., a professor in the Child Study Center at Yale University, director of the Yale Center for Emotional Intelligence, and a world expert on what emotions are, how to interpret them, and how to work with emotions to yield a more impactful, meaningful and healthier life. We explore differences between introverts and extroverts, in-person and text-based emotional communication, and how emotional suppression impacts us.We discuss emotional intelligence and describe tools to improve emotional regulation and communication in personal and professional relationships. We also...
2024-09-092h 34The Courageous Life[Best of] To Feel Is To Be Human | Dr. Marc BrackettToday we are re-releasing one of our most popular episodes ever on the show, a powerful conversation with Dr. Marc Brackett. In this episode, we'll explore themes from his book Permission to Feel as well as his broader work as a leader in the field of emotional intelligence. Marc, is on a mission to educate the world about the value of emotions and the skills associated with using them wisely. “I want everyone to become an emotion scientist. We need to be curious explorers of our own and others’ emotions so they can help us achie...
2024-06-2656 minJust JennyEp. 330 The Brilliant Dr. Marc Brackett talks emotional intelligence and the body!It is Weight Wednesday and this episode with the amazing Dr. Marc Brackett is about feelings, movement, food, mood and more. THIS episode IS SO GOOD.As the founding director of the Yale Center for Emotional Intelligence, Dr. Marc Brackett is professor in the Child Study Center at Yale, and author of the best-selling book, Permission to Feel , which has been translated into 25 languages.An award-winning researcher for 25 years, Marc has raised over $100 million in grant funding and published 175 scholarly articles on the role of emotional intelligence in learning, decision making, creativity, relationships, physical and...
2024-05-0150 min
Evolving with GratitudeEpisode 97 - Dealing with Feelings with Marc BrackettJoin us for an eye-opening chat with Marc Brackett, where we unravel the secrets behind emotional intelligence and bust some major myths about our feelings. Marc takes us on a journey through the emotional landscape, showing us why there’s no such thing as a "bad" emotion and how understanding our feelings can transform our lives. With a mix of personal stories, science-backed insights, and actionable strategies, this episode is your guide to dealing with feelings. Don’t miss out on this engaging exploration that’s sure to shift your perspective on feelings and emotional intelligence!
Transcript availa...
2024-04-0935 min
2 Pages with MBS190. How Empathy Calms Anxiety: Marc Brackett, author of “Permission to Feel,” [reads] “7 ½ Lessons about the Brain”Mark Brackett is a psychologist and professor at Yale University, known for his groundbreaking work in emotional intelligence and the impact of emotions on daily life. He is the founder and director of the Yale Center for Emotional Intelligence. Through his book, “Permission to Feel,” and his work at Yale, Marc helps others give themselves permission to feel, and teaches them to create a safe space for emotional exploration.Get book links and resources at http://2pageswithmbs.com and subscribe to the 2 Pages newsletter at https://2pageswithmbs.substack.com.Marc...
2024-04-0941 min
Parenting UnderstoodEp. 75 [Revisited] - Correlates and Consequences of Human Connection: A Conversation with Dr. Marc Brackett and Dr. Niobe WayIn this episode, we are joined by Drs Marc Brackett and Niobe Way to discuss the importance of human connection for children, teenagers, and adults. We talk about the significance of supportive relationships for healthy social emotional development, and the potential negative effects of a lack of supportive relationships, including violence and self-harm. Further, Marc and Niobe dive into the topic of relational intelligence and ways in which this can be understood and learned. Finally, we discuss how parents can find ways to be the person their children can turn to and how they can go from passing judgment...
2024-02-2241 min
Reflective Parenting by Curious NeuronThe importance of giving our kid the permission to feel: Understanding emotional Intelligence with Dr. Marc BrackettSend us a textToday is a very special episode on emotional intelligence with world renowned researcher Dr. Marc Brackett, director of the Yale Center for Emotional Intelligence. As we navigate the intricate ties between emotions, parenting, and education, Dr. Brackett shares his profound expertise on the RULER approach and the pivotal role of emotions in shaping our lives. Our conversation extends beyond theory to offer tangible strategies that help us grant both ourselves and our children the 'permission to feel,' a crucial step in fostering mental health and well-being.We discuss...
2024-01-081h 01
School StoryBook Review: Permission to Feel by Marc Brackett, Ph.D. EDUCATOR BOOKSHELF | School Story 004Find more resources at www.marcbrackett.com
Permission to Feel by Marc Brackett, Ph.D. is available on Amazon here https://amzn.to/40QLyhP and his Book Club
Welcome to "School Story," where we provide honest and informative book reviews! In this episode, we delve into the enlightening world of education with our review of "Permission to Feel: Unlocking the Power of Emotions" by Marc Brackett. As an experienced educator, I couldn't help but be captivated by Brackett's groundbreaking insights into emotional intelligence.
Throughout this video, we'll discuss the book's key takeaways, exploring how Brackett's research and expertise can revolutionize...
2023-11-2710 min
The Gaslight Effect Podcast031 - Understanding Gaslighting Through the Lens of Emotional Intelligence: A Conversation with Dr. Marc BrackettOn this episode, the intricate realms of gaslighting, human behavior and emotional intelligence intersect, as Dr. Robin Stern talks with her colleague and good friend, Dr. Marc Brackett. Dr. Brackett is the Director of the Yale Center for Emotional Intelligence, and author of "Permission to Feel." On this episode, Dr. Stern and Dr. Brackett unravel the subtle dynamics of gaslighting, a pervasive issue affecting relationships, workplaces, and self-perception. Dr. Brackett, with a wealth of expertise, illuminates the profound connection between emotional intelligence and gaslighting. Gaslighting, fundamentally rooted in the manipulation of emotions, finds itself at th...
2023-11-2152 min
The Modern Leader with David B. McLaughlin307. Special Guest Dr. Marc BrackettDavid B. McLaughlin interviews Dr. Marc Brackett, the founder and director of the Yale Center for Emotional Intelligence, about his latest book, Permission to Feel.
Marc Brackett Ph.D. | Founder & Director of Yale Center of Emotional Intelligence
Permission to Feel: Brackett, Marc: 9781250212832: Amazon.com: Books
2023-09-181h 04Parenting UnderstoodEp. 102 - How can we develop emotional self-awareness: A discussion with Dr. Marc BrackettIn this episode, Dr. Marc Brackett, author of Permission to Feel, discusses the importance of emotional self-awareness, and explains that emotional self-awareness is the ability to identify and label our emotions. This skill is essential for understanding our own emotional states and making informed decisions. He explains that it can lead to improved mental health, stronger relationships, and better decision-making. Emotionally self-aware individuals are better able to manage their emotions, resolve conflict, and build trust with others. He further describes how the How We Feel app helps users develop emotional self-awareness. The app prompts users to label...
2023-09-1339 min
The Harlan Cohen PodcastMarc Brackett: Founding Director of The Yale Center for Emotional IntelligenceAre you a parent of current or soon-to-be college student? Are you a student?
Join BEST FIRST YEAR, Harlan's College Success Coaching Community for Parents & Students
Use code Pod25 at checkout and get $25 off your membership
Tap here: https://courses.bestfirstyear.com/courses/your-first-course
The Harlan Cohen Podcast is available on Spotify, Amazon, Apple Podcasts, Pandora, or wherever you listen to your podcasts.
Subscribe and listen to Harlan’s podcast here:
iTunes: https://podcasts.apple.com/us/podcast/the-harlan-cohen-podcast/id1531004466
Amazon: https://music.amazon.com/podcasts/b5f39...
2023-08-3153 min
The Longevity & Lifestyle PodcastYale Professor On Building Emotional Intelligence I Marc Brackett, PhDEPISODE 128: As a society, we are nowhere near as emotionally intelligent as we should be. This is apparent from the way we treat each other and ourselves…We simply don’t recognize our emotional intelligence as something that can be trained and built over time. But luckily, times are changing, and our emotional well-being is becoming increasingly important. So much so that it has even found its place in schools, where children today are building their emotional intelligence using the RULER approach.Here with me today to discuss this groundbreaking approach is non...
2023-08-3047 min
2023-05-121h 00The Courageous LifeGiving Everyone Permission to Feel | Dr. Marc BrackettToday's guest, Dr. Marc Brackett, is on a mission to educate the world about the value of emotions and the skills associated with using them wisely. “I want everyone to become an emotion scientist”, he says. “We need to be curious explorers of our own and others’ emotions so they can help us achieve our goals and improve our lives.”In this deep dive conversation, Marc and I explore themes from his book Permission to Feel as well as his broader work as a leader in the field of emotional intelligence, including:Some of his story and how eve...
2023-04-2056 min
Raising Good HumansS3 Ep 1: Emotional Intelligence: Giving Ourselves and Our Kids Permission to Feel with Dr. Marc BrackettIn this episode, we sit down with Dr. Marc Brackett, the Founding Director of the Yale Center for Emotional Intelligence and author of Permission to Feel. Dr. Brackett discusses the importance of emotional intelligence, and how we can teach our children to understand and manage their emotions. We explore the common misconceptions about emotions and how to reframe our thinking about them, as well as the benefits of allowing ourselves and our kids to fully experience and express their feelings. Join us as we dive into the power of emotions and learn how to give ourselves and o...
2023-01-0637 minJust JennyEp 35. Emotional intelligence expert Marc Brackett PHD is my guest today on Just Jenny PodcastMarc Brackett, Ph.D., is the Founder and Director of the Yale Center for Emotional Intelligence and a Professor in the Child Study Center of Yale University. He is the author of the best selling book "Permission to Feel." Marc is the lead developer of RULER, an evidence-based approach to social and emotional learning. He is co creator of the award winning free "How We Feel App." We talk about the ephemeral nature of emotions and the importance of understanding what that emotion is in the moment. Follow Marc on instagram @marc.brackett and please go to marcbrackett.com Fo...
2022-12-1953 min
Finding Mastery with Dr. Michael GervaisHow to Unlock the Power of Emotional Intelligence | Dr. Marc Brackett on the Permission to FeelThis week’s conversation is with Dr. Marc Brackett, the founding director of the Yale Center for Emotional Intelligence and a professor in the Child Study Center at Yale University.Marc’s research focuses on the role of emotional intelligence in learning, decision making, creativity, relationships, health, and performance. Over his extensive career, Marc has developed a systemic, evidence-based approach to social & emotional learning which has been adopted by over 4,000 schools across the United States and in 27 other countries. Outside of the school setting, Marc also regularly consults with world-leading corporations on integrating emotio...
2022-10-261h 03
Doing Well: The Wellbeing Science Insights PodcastMarc Brackett: How to Understand Self-compassion Right | Doing Well #2There are times when an individual suppresses and denies feeling. Even more, individuals can become judgemental and give themselves harsh critics, which we call self-critical. But instead, in life, we need to understand that for us to thrive as humans, we need to be kind to ourselves, and that's what we call self-compassion. When we deep dive into it, self-compassion is a practice for individuals to accept and permit themselves to feel, fail, fall, and forgive. All of which is to help ourselves to grow and move forward in life. How do we do that when it is easier...
2022-10-211h 13Doing Well: The Wellbeing Science Insights PodcastMarc Brackett: How to Understand Self-compassion Right | Doing Well #2There are times when an individual suppresses and denies feeling. Even more, individuals can become judgemental and give themselves harsh critics, which we call self-critical. But instead, in life, we need to understand that for us to thrive as humans, we need to be kind to ourselves, and that's what we call self-compassion. When we deep dive into it, self-compassion is a practice for individuals to accept and permit themselves to feel, fail, fall, and forgive. All of which is to help ourselves to grow and move forward in life. How do we do that when it is easier...
2022-10-211h 13
Good Things from LemonadaHow Can I Recover from Shame Around Childhood Trauma? With Marc BrackettMarc Brackett, a research psychologist and Yale University professor, has spent years studying how shame and trauma impact our bodies. Marc joins Claire to talk about how healing from his own distressing childhood experiences inspired his work, which has illuminated key methods on how people can recover from trauma. Resources from the show Read Permission to Feel by Marc Brackett Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at ww...
2022-10-2135 min
How Humans Work Podcast#26: Marc Brackett - Permission to FeelEpisode SummaryMarc Brackett is the author of Permission to Feel and the Founding Director at Yale Center for Emotional Intelligence. He is a driving force in bringing the power of emotional intelligence and basic emotional know-how into schools, communities, and professional settings across the world. Marc joins us on Episode #26 for a dynamic and musing conversation about the vital role emotions do play in our lives. With equal measure of savvy perspective and humor, Marc helps us to see why emotions matter, how we can take a curious posture with them, and why it...
2022-08-2845 min
Messy and MasterfulNotes to Nono 5: ‘How are you feeling?’ Never stop reaching out and to genuinely listen to one another with Dr. Marc BrackettThis interview means a lot to me. Not only because the guest I got to interview was extremely interesting, funny and engaging. But also because this conversation really intrinsically touched me. To me this interview with Dr. Marc Brackett was such an ‘aha’ moment, such an absolute confirmation that I was doing the right thing - it got me in such a flow - that to this day I am still grateful for. Dr. Marc Brackett is Executive Director of the Yale Center for Emotional Intelligence and Author of Permission to Feel. He talks about how important it is...
2022-08-0109 min
What's The LessonPermission to Feel. Unlocking the power of emotions to help our kids, ourselves, and our society thrive with Marc Brackett, Ph.D.In This Episode, We Chat About: What led Marc to become an emotional scientist. How to acknowledge feelings without judgment. Ways we need to speak differently about emotions. Resources + Links: Follow Marc on Instagram | @marc.brackett Grab a copy of Marc’s book on his website marcbrackett.com Learn more about our coaching services & upcoming events: https://www.girlsmentorship.com/ Connect with us on Instagram: Girls Mento...
2022-04-2142 min
TODAY IS A GOOD DAY TOToday is a Good Day to Say "I'm Fine" Less Often (with Dr. Marc Brackett & Mel Robbins)QUOTES OF THE DAY :
1 & 2 are audio extracts ( see below)
3 : "You can't wait until life isn't hard anymore before you decide to be happy." -Nightbird
SELF AWARENESS QUESTIONS OF THE DAY :
When you are spending time with someone you trust and feel safe with : how often are you answering the truth when the person asks you "how are you doing? " . How often are you answering "I'm fine!" to the people closest to you, including yourself ? What are you given up on when you're saying "i'm fine?"
AUDIO EXTRACTS OF T...
2022-03-2324 min
Roasting MarshmallowsPermission to Feel with Marc Brackett Why is it that anxiety disorders are so prevalent? Why is it that depression is now the leading cause of disability? Why is that bullying is still really prevalent?Most people don’t grow up learning very much about their emotions — what they are, how they work, or how to manage them well.This means there are a lot of people out there with perfectly normal levels of academic or social intelligence, but surprisingly low emotional intelligence. Emotional intelligence means the capacity to reflect on and understand your emotional life.Because the clearer you can be abou...
2021-12-281h 01
Messy and MasterfulDr. Marc Brackett: The Emotion ScientistThe Emotion Revolution is here! Now more than ever it is very important to talk about our feelings and to express what we feel. Aldo speaks Dr. Marc Brackett, Director and Founder of the Center of Emotional Intelligence at Yale University and author of the book: ‘Permission to Feel’ why it is so crucial to know what we feel. Emotions matter and this Episode explains why! Check out the website of the Yale Center for Emotional Intelligence here: https://ycei.org More about Marc Brackett can be found on his personal website here: https...
2021-12-2142 min
WISE On Air75: The Science of Emotions & Building Resilience - Marc BrackettThis episode is the third and final of the Unmute Education limited series dedicated to raising the volume on the education conversation in the leadup to the WISE 2021 Global Summit taking place in Doha, Qatar and online on 7-9 December 2021.
Featured in this podcast is Marc Brackett, author of Permission to Feel, and the founding director of the Yale Center for Emotional Intelligence and a professor in the Child Study Center at Yale University. Marc has published over 120 scholarly articles on the role of emotions and emotional intelligence in learning, decision making, creativity, relationships, health, and performance. He is the le...
2021-12-0345 min
Authentic ParentingThe Power of Emotional Intelligence to Achieve Well-Being and Success with Marc BrackettFor the past 25 years Marc Brackett, Ph.D has been researching and writing about emotions and running around the world talking to people about their feelings. Marc Brackett, Ph.D., is the founding director of the Yale Center for Emotional Intelligence and a professor in the Child Study Center, Yale School of Medicine at Yale University. "Our emotional state is one of the most important aspects of our lives. It rules everything else. Its influence is pervasive. Yet it is also the thing we steer around most carefully. Our inner lives are uncharted territory even...
2021-11-1857 min
Maureen Quinn - Life Coach, shares life lessons on "The Maureen Quinn Podcast"Maureen From Quarantine - Interview with Special Guest Marc Brackett, Ph.D., Founder and Director 0f Yale Center for Emotional IntelligenceMaureen with Dr. Marc Brackett, Ph.D., Founder and Director of Yale Center for Emotional Intelligence, author of 'Permission To Feel,' (Macmillan/CELADON): Unlocking the Power of Emotions to Help our Kids, Ourselves, and our Society Thrive. He has published 125 scholarly articles, received numerous awards, and he is featured regularly in popular media outlets such as the New York Times, Good Morning America, The Today Show, PBS NewsHour, and many others. Maureen and Dr. Marc Brackett keep it fun, simple and authentic as they take a deep dive into all things in the 'Emotion Revolution.'
2021-10-2738 min
UnlockedGiving ourselves, our kids, and our society the permission to feel with Marc BrackettAs a researcher for over 20 years, Marc Brackett, Ph. D. has focused on the role of emotions and emotional intelligence in learning, decision making, creativity, relationships, health, and performance. Marc's mission is to educate the world about the value of emotions and the skills associated with using them wisely.“I want everyone to become an emotion scientist”, he says. “We need to be curious explorers of our own and others’ emotions so they can help us achieve our goals and improve our lives.”In this episode we discuss Marc's early childhood years, the traumatic experiences that shape...
2021-10-2549 min
10 Minute Teacher Podcast with Cool Cat TeacherSEL Spotlight: Dr. Marc Brackett - How Kids Learn Right NowDr. Marc Brackett, founding director of the Yale Center for Emotional Intelligence and lead developer of RULER, a systemic, evidence-based approach to social and emotional learning reflects on where students are now and how to reach them. This Social Emotional Learning (SEL) focused episode is relevant for Fall 2021 as students and teachers return to school. https://www.coolcatteacher.com/e762 Today's sponsor is NaliniKIDS, creator of wordworkouts.org, a fantastic free SEL resource that will bring reflection and movement to your classroom. At wordworkouts.org you can select a word as the focus to help...
2021-09-2212 min
Steph's Business Bookshelf PodcastPermission to Feel by Professor Marc Brackett: how to be a RULER of your emotions for better health About the author Marc Brackett, Ph.D., is the Founder and Director of the Yale Center for Emotional Intelligence and a Professor in the Child Study Center of Yale University. As a researcher for over 20 years, Brackett has focused on the role of emotions and emotional intelligence in learning, decision making, creativity, relationships, health, and performance. He has published 125 scholarly articles and received numerous awards and accolades for his work in this area. He also consults regularly with corporations, such as Facebook, Microsoft, and Google on integrating the principles of emotional intelligence into em...
2021-08-2214 min
New Books in EducationMarc Brackett, "Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive" (Celadon, 2019)Marc Brackett is a professor in Yale University's Child Study Center and founding director of the Yale Center for Emotional Intelligence. In his 25 years as an emotion scientist, he has developed a remarkably effective plan to improve the lives of children and adults - a blueprint for understanding our emotions and using them wisely so that they help, rather than hinder, our success and well-being. The core of his approach is a legacy from his childhood, from an astute uncle who gave him permission to feel. He was the first adult who managed to see Marc, listen to him...
2021-05-1852 min
New Books in PsychologyMarc Brackett, "Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive" (Celadon, 2019)Marc Brackett is a professor in Yale University's Child Study Center and founding director of the Yale Center for Emotional Intelligence. In his 25 years as an emotion scientist, he has developed a remarkably effective plan to improve the lives of children and adults - a blueprint for understanding our emotions and using them wisely so that they help, rather than hinder, our success and well-being. The core of his approach is a legacy from his childhood, from an astute uncle who gave him permission to feel. He was the first adult who managed to see Marc, listen to him...
2021-05-1852 min
TNT ESQTNT 2.0: Episode 84 with Marc Brackett - GO AHEAD AND FEEL ALL THE FEELINGSToday we welcome Marc Brackett…the founding director of the Yale Center for Emotional Intelligence and a professor in the Child Study Center at Yale University. His research focuses on the role of emotional intelligence in learning, decision making, creativity, relationships, health, and performance. He has published over 150 scholarly articles, received numerous awards, and is featured regularly in popular media outlets such as the New York Times, Good Morning America, CBS This Morning, and The Today Show. Marc serves on a number of boards, including the Collaborative for Academic, Social, and Emotional Learning (CASEL), the nonprofit that founded the fi...
2021-05-0936 min
Feel Better, Live More with Dr Rangan ChatterjeeWhy Emotions Matter More Than You Think with Professor Marc Brackett #179CAUTION ADVISED: this podcast contains mild swearing and themes of an adult nature.Today's conversation is all about our emotions and my guest is Professor Marc Brackett, the founding director of the Yale Center for Emotional Intelligence. He's published over 100 research articles over the course of his career, and has dedicated his life to studying and teaching emotional literacy.But why are our emotions so important? Marc explains the profound benefits of being better able to express and regulate our emotions on multiple aspects of our lives. Our emotions...
2021-05-051h 40
Elevate with Tyler Chesser - The Real Estate Podcast for Investing, Mindset and Personal DevelopmentE136 Marc Brackett, Ph.D. - Cultivating Emotional IntelligenceMarc Brackett, Ph.D., is the Founder and Director of the Yale Center for Emotional Intelligence and a Professor in the Child Study Center of Yale University. He is the lead developer of RULER, an evidence-based approach to social and emotional learning that has been adopted by nearly 2,000 pre-K through high schools. He also serves on the Board of Directors for the Collaborative for Academic, Social, and Emotional Learning.
Tyler and Marc's discussion focused on how emotions influence all aspects of our lives. They discussed the role emotions and environment play in learning, decision making and performance; how t...
2021-03-021h 04
Game ChangersSeries 5 Episode 2: Permission to Feel - Marc BrackettThe Game Changers podcast celebrates those true pioneers in education who are building schools for tomorrow. In the second conversation of the fifth series of the Game Changers podcast, we talk with Marc Brackett, Founding Director, Yale Center of Emotional Intelligence. As a researcher for over 20 years, Brackett has focused on the role of emotions and emotional intelligence in learning, decision making, creativity, relationships, health, and performance. He has published 125 scholarly articles and received numerous awards and accolades for his work in this area. In this episode, he discusses why emotions are central to all other schooling outcomes, his work...
2021-03-0245 min
Psychologists Off the Clock183. Permission to Feel: Emotional Intelligence with Marc BrackettEmotional Intelligence is not really about feeling better but, rather, it’s about getting better at feeling. In this episode of Psychologists Off the Clock, Debbie and Dr. Marc Brackett, founding director of the Yale Center for Emotional Intelligence and author of Permission to Feel, discuss practical skills you can use to better understand your emotions, and respond to them effectively. Emotional intelligence is often neglected in pursuit of what some refer to as “rational thinking.” However, emotional intelligence skills can actually help with thinking - and might even save you time and money. Find out how in this episod...
2021-02-0356 minPsychologists Off the Clock183. Permission to Feel: Emotional Intelligence with Marc BrackettEmotional Intelligence is not really about feeling better but, rather, it’s about getting better at feeling. In this episode of Psychologists Off the Clock, Debbie and Dr. Marc Brackett, founding director of the Yale Center for Emotional Intelligence and author of Permission to Feel, discuss practical skills you can use to better understand your emotions, and respond to them effectively. Emotional intelligence is often neglected in pursuit of what some refer to as “rational thinking.” However, emotional intelligence skills can actually help with thinking - and might even save you time and money. Find out how in this episod...
2021-02-0356 min
Living and Leading with Emotional IntelligenceYale's Director of the Center for Emotional Intelligence, Dr. Marc BrackettEpisode 18 of Living and Leading with Emotional Intelligence: Dr. Marc BrackettThis episode has been about 7-months in the making. While Marc accepted my invitation to come on the show during our first chat it was still a process to get on his calendar. Marc, founding Director of Yale's Center for Emotional Intelligence, has been in high demand since Brené Brown endorsed his book Permission to Feel and had him on her podcast. It is an honor to have him as a guest on the show. Marc and I talk about the emotionally tox...
2021-01-2558 min
Mind Wide OpenMarc BrackettHow are you? How are you REALLY? Dr. Marc Brackett, founder and director of the Yale Center for Emotional Intelligence, teaches us the importance of answering that question honestly. A leading expert on social emotional learning, Dr. Brackett and Lily speak openly about their challenges, making a case for infusing emotional intelligence into the DNA of our society on all levels and encouraging each of us to become "emotion scientists." For more information, guest bios, and resources, go to www.mindwideopenproject.comFind Lily on Instagram @lilycornellsilverOriginally aired JULY 27, 2020 ...
2021-01-1524 min
This ExtraOrdinary LifeExploring Emotional Intelligence with Marc BrackettToday’s guest is Marc Brackett, the Founder and Director of the Yale Center for Emotional Intelligence and the author of Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive. He is a lecturer in the Department of Psychology at Yale University, with a Ph.D. in Personality and Social Psychology.
This week’s theme explores emotions. Emotions carry over into every aspect of our lives, from decision-making to relationships and our mental and physical health. Emotions also fuel the creative process. Developing emotional intelligence unlocks untapped potential and has the power to ch...
2020-11-0300 min
College Admissions with Mark and AnnaPermission to Feel and College Admissions with Dr. Marc BrackettJoin Mark and Anna as they talk about the importance of acknowledging, expressing, and regulating emotions with Dr. Marc Brackett, the author of Permission to Feel, and the Founder and Director of the Yale Center for Emotional Intelligence and a Professor in the Child Study Center of Yale University. As anxiety and depression are at all time highs for our teens, we are thankful to be able to have Dr. Brackett address how we can better support our teens in becoming happy and successful members of society through the concepts from his book, Permission to Feel. We also discuss h...
2020-10-0550 min
BroBots: Technology, Health & Being a Better Human44. Emotional Intelligence and Giving Yourself Permission to Feel with Dr. Marc BrackettDr. Marc Brackett on emotional intelligence, and giving yourself permission to feel. "Emotion management and health management is a life's journey." Dr. Brackett is a research psychologist and the founding director at Yale Center for Emotional Intelligence and professor in the Child Study Center at Yale University. He has developed a process for understanding emotions and using them to help, rather than hurt, all people, children, and adults in achieving their goals. His wildly popular book, "Permission To Feel" was released to acclaim last September and we talked with him about...
2020-09-3051 minBroBots: Technology, Health & Being a Better Human44. Emotional Intelligence and Giving Yourself Permission to Feel with Dr. Marc BrackettDr. Marc Brackett on emotional intelligence, and giving yourself permission to feel. "Emotion management and health management is a life's journey." Dr. Brackett is a research psychologist and the founding director at Yale Center for Emotional Intelligence and professor in the Child Study Center at Yale University. He has developed a process for understanding emotions and using them to help, rather than hurt, all people, children, and adults in achieving their goals. His wildly popular book, "Permission To Feel" was released to acclaim last September and we talked with him about...
2020-09-3051 min
Emotionally Uncomfortable757: Permission to Feel {Interview with Marc Brackett}“Labeling emotions accurately increases self-awareness and helps us to communicate emotions effectively, reducing misunderstanding in social interactions.” ― Marc Brackett In this episode, Marc and I talk about: How to use your experiences for your benefit How to be a role model for your children How to help children and others become more emotionally intelligent Marc Brackett, Ph.D., is the founding director of the Yale Center for Emotional Intelligence and a professor in the Child Study Center at Yale University. His research focuses on the role of emotions and emotional intelligence in learni...
2020-08-1052 min
The Best Friends PodcastPermission to Feel with Dr. Marc BrackettCaring for and protecting companion animals involves strong emotions. Understanding how we feel and harnessing our feelings for productive solutions, recognizing and respecting how others feel so that we can bring them along is equally as important as we navigate lifesaving change across the nation.Emotions impact every facet of the human experience. Decades of research shows that as we improve our emotional intelligence (EI), we can boost our decision-making, attention, memory, creativity, and relationships.One of the producers of the Best Friends podcast, Aimee Charlton, chatted with Dr. Marc Brackett, the founding director of...
2020-06-1139 min