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The Marc Jeffrey ShowMission Complete - Episode 258 - #Justtalk Day 30OMG I finally levelled up !!! I have consistantly recorded 30 podcasts over 30 days. Iam not going to say its been easy BUT iam very happy its over .... I have taken alot from this challenge but its time now to start my new ventures and focus on achieving those goals. Iam looking forward to getting out on the Moors and having another wild camp. Getting my new Amatuer Radio shack set up. Going out on ghost hunts and chatting to new guests on The Marc Jeffrey Show. So lots to achieve. Watch this s...2024-10-1613 minThe Marc Jeffrey ShowThe Quirky South African - Episode 228 - BlazeJoin us on this episode as we welcome the delightful Blaze, the quirky South African , to the show. The banter flows effortlessly as we delve into a myriad of topics, never struggling to find something to talk about. Our chemistry is undeniable, and this episode could have easily gone on to double its lenght. You'll love the engaging and entertaining conversation with Blaze - this episode is a must-listen! Dont miss out on the fun and insightful discussions in store for you. If you enjoyed this episode please hook up with me on insta @marcjeffreypodcast a...2024-03-151h 13The Marc Jeffrey ShowA Podcast FeastOn this episode Marc and George take you on a culinary and conversational adventure that tickles your taste buds. Join them as they embark on a delightful escapade to their local indian curry house. As they step into the vibrant atmsosphere of the curry house, Marc and George dive into an evening of tantalizing flavours and the conversation flows, along with the beers.... Suddenly after a belly of food Marc and George find themselves struck by an idea; why not share their experience with the world. Excitedly they make their way back to The Studio...2024-01-301h 12The Marc Jeffrey Show23 - 24In this captivating episode Marc opens up about his recent absence from podcasting and reflects on his dwindling interest over the past year, if not the past two years . Join Marc as he takes a deep dive into the year 2023, a pivotal period where he went back to basic and soul - searched to determine what he truely wanted from himself and whether he wished to continue podcsating. Looking forward to 2024, Marc shares the conclusions he has drawn about his aspirations in life and his podcast. If you have a story to tellor wish to become part...2024-01-2817 minThe Marc Jeffrey ShowPodshare - Episode 222Join us for a Pod share episode. An Episode from The Conversation Junkie, Lea Meakin. We delve into the fascinating world of conflicts and introspection. In this special episode, our host Lea Meakin invites a guest, who is none other than our very own Marc Jeffrey. In episode 222, aptly titled "Conflict, Introspection, and Advice", we explore the depths of meaningful conversations, discovering valuable insights and advice along the way. Marc & Lea share personal anecdotes, offering a unique perspective on conflict resolution and the power of introspection. But that's not all - we enhance the listening experience with delightful music from the tal...2023-08-011h 42The Marc Jeffrey ShowKatie Heats Up Europe - Episode 221Join Marc in a lively off the cuff episode touching on the scorching European heatwave, functional neurological disorder, and a confession regarding Katie Hopkins. What is going on with the weather in Europe ? We have temperatures of 46 degrees in Spain yet in the UK it won’t stop raining. I also Gain insight into functional neurological disorder and its impact on people's lives. Listen as I share a confession involving Katie Hopkins. Plus, enjoy soulful melodies from Cara Hammond, energetic vibes from CR and The Nones, and captivating tunes from Colin Whittaker. This gripping episode is packed with laughs, knowledge, and mus...2023-07-2250 minThe Marc Jeffrey ShowFitness Chat, Gym Techniques and Beyond - Episode 220 - Kurt Powers & Howard BlendOn this exciting episode of The Marc Jeffrey Show, we bring you a dynamic discussion on all things fitness. Join us as we welcome our special guests, Kurt Powers and show sponsor Howard Blend, who are here to share their wealth of knowledge and experience when it comes to the fitness at the gym. Throughout the episode, we delve into a variety of techniques used to enhance our fitness journey. From strength training to cardio workouts, Kurt and Howard offer valuable insights and practical tips to take your training to the next level. One of...2023-07-131h 32The Marc Jeffrey ShowEvolutionFrom the moment we are born, till the time we die we are evolving. For some time now i've not been happy with the shows direction. Until now .... It's been a long time coming but it was time to make that change. On this episode we talk about Titan submarine incident. Just stop oil and their protest episode at Lords cricket ground. We also have a chat to Andy Quick from Land of the giants . We have music from : HYLL Black Market Karma The VEDLT Spe...2023-06-301h 08The Marc Jeffrey ShowEpisode 214 - Happy New Year.... Here's To 2023Wasson you party.......... Hope you had a frickin fantastic Christmas and an even better New year. Its been a long bloody time and frankly I cant be arsed to tell you whats been going on right here, right now. So I recorded a podcast to fill you in, wish you a happy new year and all the gubbins. Oh and please listen to it as it took me five attempts to record it Much Love Marc x2023-01-0628 min
Design 4 LifeCreating A Life Of Purpose - Episode 9On episode 8 we spoke about how for a while now I have been living life a bear in a cave. Trapped in my comfort zone. Happy to just work, come home, lock the door behind me and just comfort eat. As a result the weight has piled on and its finally come to boiling point. Episode 9 I go live to my TikTok & Youtube community and i discuss how this week I've started putting the wheels in motion. Setting goals, Creating a life of purpose. I no longer want to just live. I want to thrive and I...2022-11-2427 minDesign 4 LifeExposing My Arse To The WorldWelcome my friend, Hope you are keeping well ? I'am very sorry i've not been around, my head has been in a very dark place and i have had alot of behind the scenes stuff i've had to deal with. As a result my mental and physical health have suffered. I have woken, left the deep dark cave i've been living and i'am here today to bare my Arse to the world. As men we all have behind the scene shit going on in our lives that we feel is best locked away. We...2022-11-1821 minThe Marc Jeffrey ShowEpisode 205 - Harmony GarciaOn this episode I talked to Harmony Garcia about what shes been getting upto in her busy life. We had a good old chin wag and also I introduce to you Marc Jeffrey Presents Click on the above link , like and Subscribe and interact with my next guest. for more of Harmonys work please check out her webpage taplink.cc/theblissbroker2022-05-061h 39The Marc Jeffrey ShowGoing Live - Episode 191 - Featuring Rodney SadlerAugust has been a difficult month for me getting content out to you Iam not going to lie BUT they don't call me Cornwalls No1 Podcaster for nothing LOL !! This episode is a very special one. For the first time ever I have attempted to record and launch on the same night !!! OMG I hear you say ... This episode is not edited at all and yes there are a few things that happen that wouldn't normally happen but thats what happens when you go almost live. My guest on his episode is Sir...2021-08-121h 20The Marc Jeffrey ShowToday I Was The Guest - Episode 190 - Featuring Marc JeffreyWhat a week !!! As you may all know I was suppose to be in South Africa on my holidays but it all went wrong again due to Covid. So anyway we decided to spend the whole of August down the caravan , which is nice BUT I think the whole of the UK is down Cornwall right now and the internet is as slow as a grandad driving a Honda Jazz .... On Wednesday 3rd August I was invited to be a guest on the Love Always Lisa Podcast, presented by Lisa Bailey-Brown. She records her episodes at...2021-08-0545 minThe Marc Jeffrey ShowChillin Wiv My Bro - Episode 146 - Featuring Mathew JeffreyThis episode was brought to you by : A Brotha Of A Certain Age https://anchor.fm/rodney-sadler On this episode we chill out with my brother. We talk about growing up as kids in Cornwall, Mats 14 years in the Royal Navy , Moving to Sunderland and our Experiences with festivals and music. Ohhh and there is the Corona Virus as well .. 2020-04-301h 37The Marc Jeffrey ShowAn Apple Aday Keeps The Doc Away.... Right ? - Episode 135 - Feat George & TaffWe welcome George & Taff back to the studio on the hill for a manly catch up..... are you aloud to say that anymore? Anyway the boys tell of their holiday plans for 2020. Mrs McGinty's guest house, Part 2..... Marc introduces the boys to his new love for Vinegar but how will Taff & George digest it? Only time will tell.........2020-02-061h 08The Marc Jeffrey ShowWhat Does Steve Meads Think About It All ?We round up our Paranormal Investigation by interviewing Steve Meads, who has spent most of his life trying to debunk spiritual activity. Rubbing his eyes over ufo sightings and trying to decode the 30,000 year old cave art of Chauvet. Find out what interesting theory Steve has to tell us via a Skype link. For more of his interesting work please head over to his facebook page and tell him Marc sent you !! www.facebook.com./steve.gps1 2019-09-0559 minThe Marc Jeffrey ShowUp On The Roof - Featuring George VincentAs Marc gets ready for his yearly trip to Kendal Calling Music Festival he suddenly remembered he had no guest for this episode!! If all else fails you can always count on your best mate to step in and help out. So on this episode we find out what George has been getting up to and what he has watched on the old goggle box2019-07-1855 minThe Marc Jeffrey ShowCan I Have A Wicksy PleaseThis week we welcome an old school friend to the studio on the hill. Jamie Nicol AKA Wicksy... We start the episode talking about Nick Names, how he got the name Wicksy and how i got the name Jaff. Marc introduces Jamie to a glass of port and the podcast starts to flow into Environmental issues. Plastic Straws from McDonald's to Chickens from KFC. What can we do to save our planet ? We ponder over England Football club and ask strong questions on our National Team. 2019-06-201h 25The Marc Jeffrey ShowDepression , Anxiety , Dopamine And RageMarc tells of his weekly travels to The Eden Project , Penstowe House and Watermouth Castle. Links: www.facebook.com/theedenproject/ www.facebook.com/penstowemanor/ www.facebook.com/watermouthcastle/ We feature the new release from Cabinet of millionaires. check them out on Facebook: www.facebook.com/CabinetOfMillionaires/ Depression , Anxiety , Stress and Rage is it all down to Dopamine? What is Dopamine? 2019-06-0633 minThe Marc Jeffrey ShowMy Milkshake Brings Farage To The YardOn this episode Marc tells us what hes been getting up to . How hes looking forward to his night in a Hobbit house. The European Elections are getting closer and why do people insist of wasting their money throwing milkshake on a Racist Politician ? We also play to amazing tracks from Manchester based Punk Rock Pioneers , Membranes. find them on Facebook : www.facebook.com/theMembranes/ 2019-05-2336 minThe Marc Jeffrey ShowFaceless Book , Responsibility And Beyond (feat Gareth Addidle)Can you remember the times before Social Media ? MySpace , Facebook , Instagram , Twitter ? Can you remember life without a mobile phone? Marc invites Gareth Addidle, Lecturer in Criminology and Criminal Justice into the studio to discuss Social Media and the harm it may be causing in our lives. We all have a responsibility to look after ourselves and loved ones but are we being left vulnerable simply by being logged on 24/7. Find out what can we do to protect ourselves ? 2018-12-201h 17The Marc Jeffrey ShowA Winter WonderlandMarc takes the kids on a wonderful adventure to Lapland The boys meet Santa and the Elf's, takes the Huskies for a ride , goes sledging down the side of the hill and goes on a Reindeer ride. On the journey home Marc takes a listen to an amazing book by Jon Acuff called FINISH Give Yourself The Gift Of Done. A perfect book for starting 2019 .....2018-12-0623 minThe Marc Jeffrey ShowBil The Taxman Eats Cake On Cyber MondayTaff is back after suffering from a spell of man flu .. This Mondays podcast was recorded on Cyber Monday and National cake day so we talk cake and cyber. Taff tells us what he has bought his mum for christmas. Marc gives us a pointless fact about Bats and a review on a new podcast hes found. George blames Hip Hop....... The boys conclude the episode by emptying their pockets and working out if the have enough money to buy a Cornish Owl Sanctuary.2018-11-281h 07The Marc Jeffrey ShowKnives Dont Kill People Robbers DoCornwall weather gets Four seasons in one day...... Taff goes ice skating, George and Marc go to a car boot sale and return with a very special new toy!! Everything is going grand until Marc returns home and notices water running down his walls.. On the plus side the Spice Girls announce a surprised reunion and we debate Kylie and Dani and their perfect genes .... We have another fantastic song from this months chosen album by Underdog. www.facebook.com/UnderdogNewbury/ 2018-11-151h 33The Marc Jeffrey ShowFeast Of The DeadWelcome to our Halloween Special. The studio on the hill is all spooked out this week. Marc gets the willies put up him from two Celtic Clowns who have come to celebrate The Eve Of All Saints Day. Together they recorded a podcast, tried to talk about everything Halloween and try to find the origin of Halloween.. In the end they conclude, the Festival of Samhain is actually an holiday abroad for ghosts and spirits... Special Links Richard Ashcroft, has he lost his marbles? https://w...2018-10-311h 18The Marc Jeffrey ShowTurn Off X-Factor (feat Blaze)Can you really trust anyone these days? Youth workers, Television Personalities , Religious Leaders , Politicians. Do we now live in a society where we have to think twice about trusting even the people we look up to most. Well i think the answer is NO we cannot trust anyone!! As sad as its sounds there is evil everywhere and we all have to be vigilant in our own way but can we live life like this? Should we let these People ruin our lives? Marc invites Blaze into...2018-10-041h 26The Marc Jeffrey ShowIam Bourbon FreemanIf you could take a celebrity down your caravan for a surfing weekend, who would you take? Just one of the questions answered on this episode. Marc and Taff tell us about the films they watched this week in the cinema, whilst George stayed home and fed his bees. We round up the episode with some fresh new music from The Raft and Talk kids tv, is kids tv as good as back in the day? check out the raft and their music www.facebook.com/The-Raft-55224752347/2018-09-271h 08The Marc Jeffrey ShowShaving Ryan's PrivatesMarc welcomes back Taff and George to the studio and no topic doesnt get a mention. Taff explains the difference between a Cottage and Shepherds Pie. George tell us of the time he watched shaving Ryans privates . Marc meets Mr Maker and talks Religion. We discuss 90's Horror films and Fairground Rides. Marc gives a shoutout to a Great podcast www.alexexum.com 2018-09-191h 07The Marc Jeffrey ShowHow To Save A Life By Being A Good Friend (feat Taff & George)Monday 10th Sept was World Suicide Prevention Day. On this episode Marc talks to his friends George and Taff and discuss how being a good friend , noticing the signs , can actually make a difference in someones life and possibly save their life !! As The lads prove on this episode socialising and laughter can go a long way in a mans life. We think this light hearted debate goes to prove our point. What do you think? Samaritans Hotline Number 116 123 2018-09-131h 19The Marc Jeffrey ShowAddiction , Negativity and a South AfricanMarc invites Blaze in for a manly chat. Blaze tells us of his holiday in China. Marc's focus on life has finally got to a stage where he is happy, although a spot of negativity rears its head at the last minute. This weeks main feature is about Negativity and addiction. 00000157 00000005 0001309A 00001A3F 0001470A 0006CE3E 000078C7 00007D93 00194BD1 001529242018-09-051h 12The Marc Jeffrey ShowDiscovering My Niche Whilst Injecting Positivity And InspirationMarc sets the bar high this week by trying to discover a micro niche for his podcast as well as trying to put a little positivity, motivation and inspiration into his life. He builds the foundations for improving his life this week by setting up a fitness plan which involves spending most of his spare time surfing but along the way finds obstructions, such as Chelsea tractors and rip off taxis. The boys review two fantastic albums from the 90s REM - Automatic For The People The Verve - Urban Hymns.2018-08-161h 00The Marc Jeffrey ShowHow Was Your Summer Break?Welcome back to reality after our summer break..... Yes Marc invites Liam Cloke into the studio to talk about his summer break. Marc talks about his summer festival fun while Liam talks about Alcohol ( as per normal) Did Marc enjoy his trip to Kendal Calling 2018 or is it his last trip? He tells of some of the acts that inspired him this year and some that possibly did'nt Find out what Boris has been getting up to and what television programs Liam watches ... We have the new...2018-08-091h 07The Marc Jeffrey ShowSee You In The Fields - (feat Joolz Frayne AKA The Caretaker)On this episode i get Joolz AKA the Caretaker in for a chat at very short notice. What ever will we find to chat about? well believe me it was not a problem at all. Joolz shares his all round knowledge, and tells us his pick of festivals to check out and also tells us what he plans to get upto for the next 3 years!! To round this exciting podcast off we slip into a topic that me and joolz love to chat about..... Yes Trump and Brexit !! We...2018-07-191h 07The Marc Jeffrey ShowRevealing All In Your Back Yard (feat Rob Deacon)As the summer holidays fast approach, Marc is starting to relax and get in the holiday mood. On this weeks episode he invites Rob Deacon in for a chat. Rob is a fellow daddy from his sons school and between them, have many a story to tell. Why does rob hate service stations? Is it against the law to reveal all in your own garden? What is the optimum temperature for drinking water in the hot sunshine? Love Island , Danny Dyer and Brexit. These are just a...2018-07-121h 15The Marc Jeffrey ShowThe Youth Is Our Future - (Feat Andy Rance)On this episode we chat to Andy Rance a youth Worker from Cornwall. A true inspiration to many in our local community. Some say a hero!! Andy tells us his story of how he redeveloped his life and with help of others in the community and financial sponsors rebuild a decrepit Youth center into LIVEWIRE, A lifeline for many youngsters. Livewire is a hub, a place where youth can discover music and the benefits music can bring. Or simply a place where young adults can share their problems with qualified adults...2018-07-051h 21
The Wise IdeaEpisode 021 – [Dads/Fatherhood/Family/Parenting] – The Dad Life With Marc Jeffrey, Part 2The Dad Life With Marc Jeffrey, Part 2 :: A Conversation About The Life of Being A Dad, Real Fatherhood, & and Parenting with Marc Jeffrey (Leader of the #DadLife & CEO of The Legacy Consulting Group)
The entire month of June, we are focused on Dads and Fatherhood! It is a TRUE statement when Pope John XXIII said, "It is easier for a Father to have children than for children to have a real father." So all of this month, we are focusing on Dads, Fathers, Fatherhood, and parenting from the angle of the Dad. We believe that Dads often don't get their...2018-06-2929 minThe Marc Jeffrey ShowThe Up's And Downs Of Achieving Success - Feat Jodine BoothbyWelcome to episode 66..... From day one of podcasting i've been inspired and motivated by many people off of the internet but vary rarely do you have the pleasure of knowing someone personally that has taken the leap into designing their own product and watch it gain International success. This weeks guest is a wife, mother of two , Managing Director of her own company , A Motivational Speaker, Author of Hand To Mouth But most importantly a grounded down to earth fantastic young lady who has inspired many mothers and business women. Listen to Jodines...2018-06-281h 12The Marc Jeffrey ShowIs Our Planet Really As Bad As We Think? (feat Blaze Eigenmann)This week i invite my next door neighbour in for a chat . Is Our beautiful planet riddled with crazy dictators, War and poverty or is it actually the calmest its ever been? Just one of the topics me and my Springbok pal chat about as well as our worlds population and the Malthusian Theory by Thomas Robert Malthus. www.intelligenteconomist.com Who is Raymond Kurzweil and what is Elfego , Hans Rosling and Joe Rogan? Find out how we conclude this weeks episode , is it time to chillax or jump...2018-06-211h 37The Marc Jeffrey Show100 Years Of Inspiring Women (feat Clair Wellsbury-Nye)Welcome to episode 64... On this episode we celebrate 100 years of the suffragette movement in the U.K. How else better than to invite Clair Wellsbury-Nye into the studio to talk about womens rights, the Suffragette movement and most importantly plugging her Women conference, at Tavistock on Friday 22nd June. Clair is very passionate on women rights as well as equal rights and is a very likeable lady. I like her and i cant wait to introduce her to you. We also ask Clair her views on many different topics such as f...2018-06-141h 12The Marc Jeffrey ShowThe Football Mill (feat Gareth Addidle)On this episode we welcome Gareth Addidle into the studio. A Lecturer in Criminology and Criminal Justice at Plymouth University. Gareth tells us what it was like growing up in the 90s in a small town on the outskirts of Belfast, Northern Ireland. His daily fears of terrorism from the IRA and what it was like growing up and interacting in a Protestant / Catholic Community. We talk about his time playing Professional football for his club and country as a junior and his involvements in football and coaching up to the present day....2018-06-071h 22The Marc Jeffrey ShowFreedom Of SpeechOn this episode Liam Returns from his five week travels and tells us of his adventures . Marc tells of his drunken afternoon at a beer festival in Cornwall , his evening watching the Champions League Final And tells of his new Bottle of Spiced Rum. We have music from Mooreman and Shriekback We conclude the episode by discussing Freedom Of Speech, Did Tommy Robinson take it too far? Brexit - is it going as planned or is it a total shambles ? Abortion in Ireland what are your views? ...2018-05-311h 25The Marc Jeffrey ShowRacism And White Supremacy feat Dan HowellWelcome to another episode.. On this episode i have Dan Howell from Mr Rich And The Caretaker join me. We talk about what is going on in the music industry right now. Is it a difficult industry to get into and exactly how are bands making money in 2018. Marc asks Dan his views on Racism and White Supremacy and whether as a world we are going backwards instead of forwards. What exactly is going on with Israel and Palestine and did Donald Trump really help matters by moving his...2018-05-241h 22The Marc Jeffrey ShowAn Gof - The Cornish Rebellion feat George VincentThis weeks special guest to join us in the studio is my best friend George Vincent. Nikki stayed in on Saturday night to watch the Eurovision Song Contest. So the boys decided to go out for a bite to eat, a few beers and on their return record a podcast. George tells of his adventures as an idiot abroad, exploring Popcorn Parties in Spain , having his hair braided in Tenerife and being smashed to pieces on La Pisse in Bulgaria. The boys explore the 90s and talk about their favorite film of all...2018-05-171h 23The Marc Jeffrey ShowDo All Gingers BurnOn this episode we have Music Therapist, song writer, wedding singer , Sam De La Haye in the studio to tell us what she has been gettin up too. We discuss social media marketing , the benefits of using patreon for funding your enterprise and exactly how much work goes into producing a podcast? As well as all this Sam shares with us two of her amazing songs before shocking us with what book she is currently reading. For more of her work please look her up and follow her on her facebook page www.f...2018-05-101h 18The Marc Jeffrey ShowRemembering The 90's With Jamie NicolOn this episode i invite my friend Jamie Nicol into the studio to reflect on our friendship and our 40 years on planet Earth. We specifically look at the 90's and how it was a big influence on our lives. From the music we listened to, The different fashions, cigarettes and alcohol and injuries we gained along the way. Was the 90's a better place without social media, mobile phones and technology? I also ask Jamie to share with us his views on Environmental issues, Conspiracy Theories and how easy would it...2018-05-031h 24The Marc Jeffrey ShowCome On EileenOn this episode we invite Liam once again into the studio. Its his last show with us for a while as we have has a sudden influx of interviews to get through!! SO we ask you your opinions on St Georges day and incase you dont know who he is, we tell you. On this day a new prince was born, what do you think his name should be? We troll the newspapers to find a crazy story and find 3! - They caught a ghost on camara - Rampant...2018-04-261h 08The Marc Jeffrey ShowA Horse With A White ForeheadOn this episode we tell the world who Dean cook is? Marc tells us all about his new hobby Whilst moaning about his tooth ache. Now the heatwave is on its way is it really time to sell Shazza? Is Cornwall actually a county of drunken cider drinkers? The boys flick through the papers to find a poo story, what will happen if you eat the worlds hottest chili and how would you like to live in a town called Bell End? plus lots more crazy pointless stories.... 2018-04-191h 09The Marc Jeffrey ShowLizard Liz And The Yellow Pages BoyOn this episode i welcome Liam back into the studio to conclude our series of Conspiracy Theories. We crack open a nice cold bottle of Newcastle Brown ale and discuss various topics of this weeks media. We look into, English writter and public speaker David Icke belief that Queen Elizabeth II and the royal family are indeed shape shifting Lizard people !! Liam tells us his concerns of Kim Jong-Un smoking addiction and shows me his Del Boy driving license. For the first time ever i set my listeners homework to find o...2018-04-121h 11The Marc Jeffrey ShowThe Princess Diana ConspiracyThe conspiracy season continues...... On this episode we talk The death of Diana, Princess of Wales and the conspiracy theories.. On the 31st of August 1997 Princess Diana along with boyfriend Dodi Al-Fayed was traveling through the Alma Tunnel, Paris where their car lost control resulting in the death of the peoples Princess. There are many conspiracies theories as to how she died but in 1999 a french investigation concluded that Diana died as a result of a tragic accident.. Both Marc and Liam skip through some of the most popular conspiracy theories...2018-04-051h 20The Marc Jeffrey ShowDid Paul Actually Die In 1966?Liam joins Marc in the studio at very short notice on a Tuesday evening to discuss, possibly one of the largest conspiracy theories of all time. Was the front man from arguably the biggest band in the world involved in a car accident back in November 1966 which resulted in the death of Sir Paul McCartney ? The lads chew the fat and draw their own conclusion....... Plus they talk about the man who came home to find out from his wife that he was actually dead !! We also pay our respects to...2018-03-2257 minThe Marc Jeffrey ShowCheese And Onion Pasties Arn't That BadOn this episode Liam tries White Port for the very first time. Whilst Marc gets recognized on the streets for the first time and makes a decision that will change his life forever !!! We pay our respects to Ken Dodd. Liam plays on his new toy. And the podcast gets round up with a nice Cornish Cream Tea.... As well all this we also have music from You Want Fox and Paul Littlewood. You Want Fox - www.facebook.com/youwantfox Paul Littlewood - www...2018-03-151h 12The Marc Jeffrey ShowWhat Came First The Chicken Or The Egg - Episode 51On this Episode Marc and Liam tell how they managed to survive the beast from the east and storm Emma !! The aftermath is that the UK has totally run out of food and people are now fearing for their lives... Liam solves the problem with a supermarket sweep. And the boys end up doing a podcast, drinking Cornish ales and trying their hardest to explain who St Piran is . After may beers they conclude that Mr T should be President, they try to work out which came first the chicken or...2018-03-081h 09The Marc Jeffrey ShowShould We Ban Guns And Legalise Cannabis?We celebrate our podcast being 50 episodes old by getting Blaze in the studio to talk about Fermi Paradox. Little does he know we will be talking about alot more than just space!! On this episode we go from Brexit to Trump to gun crime in America to legalizing drugs!! There really is no stone we leave unturned . A special extended episode which should not be missed!! As well as all this we have music from Flesh Velvet and Calling All Astronauts . please use the links below to...2018-03-011h 52The Marc Jeffrey ShowIts The National Cornish Pasty WeekYes Yes Yes people episode 49 is out early!! Its a shorter than normal podcast dedicated to those of you that love the Cornish Pasty. On this episode Marc braves the cold from the beast of the east and rewards himself and family to a beautiful Helluva Pasty. As well as telling you all about National Cornish Pasty Week Mon 26th feb - Sat 3rd March. For more information on the event please look up www.cornishpastyassociation.co.uk and please support Hullava Pasties but looking...2018-02-2519 min
The Marc Jeffrey ShowAn Olympic Nipple On IceOn this episode Marc tells us of his exciting adventures at Butlins, Minehead. Marc discovers Sweatcoin but what the hell is it? What with Valentines day and Pancake day, exactly hows Marc's diet going? We talk KFC, Gibson and Earthquakes in Cornwall. We give our review of this weeks film, Kong skull island and tell the world exactly what we think about the royal family. We have music sent in from shameless promotions. Moonshine booze - www.facebook.com/moonshinebooze/ Maff - www.facebook.com/ma...2018-02-221h 13The Marc Jeffrey ShowShe's Shaking Like A Shhitting DogOn this episode Marc is excited to see Joe Rogan .....But is it really him? Marc gives a review on the film Kidnap. Only a month to his next Taekwondo Grading. After a week of being on his Pork Scratchings diet he ask why are the inside of sweet corn tins white? Marc reveals the Kendal calling 2018 lineup. Marc and Liam look through the strange news stories and find : what is a coregasm ? Why are police on Poowatch? What can you use Vagisil f...2018-02-151h 07The Marc Jeffrey ShowHow To Grow A MonkeyEpisode 46 is a bit on the oddly strange side!! This episode see's Marc and Liam exploring and discussing so very strange topics: Marc once again starts his diet but Pork Scratchings keep hindering him. What is worse than finding a rat in your frozen veg? Finding Half a rat ewwww. We find out what happened to the pensioner found with his hand up a cows rear end and is a slurry pit the best place to knock one off? Why did a man bury a skeleton under...2018-02-081h 13The Marc Jeffrey ShowRemember Being Cool Smoking Chocolate Fags?On this episode Marc tells us of his Cottaging trip . : Headphones how do you ware yours? We find out the results of the boys Super 6 .. We look at what Marc and Liam found in the newspaper this week : There's a rat in the city, what are we gonna do... : Major Cigarette brands to stop selling in the UK by 2013!! : American couple get married in a toilet . : Police find a Crocodile in a house in Kent during dawn raid. : Happy retirement Sir Elton John..2018-02-0156 minThe Marc Jeffrey ShowPissed Up On StampsOn this episode Liam Enters the Mosh pit, which i consider to wrong in oh so many ways! Premonition for the 1st September? Will The Smiths get back together? Hawaii False alarm with Dave Grohl as Jesus. Marc has been watching TV this week and talks The Voice, Blind Spot, Silent Witness. Liam gives his knowledge of football a blast with his Sky Super 6 predictions. What is a Bitcoin? Liam gives us a review on Noel Gallaghers High Flying Birds new album, Who Built The M...2018-01-251h 17The Marc Jeffrey ShowHas The Word Gone Crazy For Cysts And Boils ?On this weeks episode : Marc and Liam fights the crazy traffic to get to the studio on time. The curse of the Kebab and the naughty Gay Turk ! We pay our respects to ex footballer Cyrille Regis and voice of The Cranberries Dolores O'Riordan. We celebrate Shane Macgowans 60th Birthday. Why has the world gone crazy on watching the removal of Cysts, Boils and Tumors? Marc Reviews the 2017 film Sully before booking his Kendal Calling ticket and buying his Girlfriends A-HA tickets. - Marc discovers...2018-01-191h 11The Marc Jeffrey ShowWelcome One And All To 2018.This week Marc and Liam welcome you to their first show of 2018. We hope you all had a fantastic Christmas but the festive season has once again left us and its time for Marc and Liam to introduce to you about what they will be getting up to in 2018. Liam gives his first Review of the year. This week he reviews the Google Mini. Find out what he has to say. Liam And Noel Gallagher call it a truce for Christmas but was it all for sale of albums? Lana Del...2018-01-121h 21The Marc Jeffrey ShowSt Dominic's Got Talent..... Christmas Special......Episode 41 we welcome You Tube Legend Tim Bennett into the studio. Santa popped in to say hello to the boys and Marc Liam and Tim talks various things going on in their lives. Episode 41 IS OUR CHRISTMAS SPECIAL so anything can happen!! We talked about Tim's efforts at this years St Dominic show We talk about what we are getting up to this Christmas. Christmas goodies are shared around the studio Love Hearts and Mince Pies Mmmmmm. We give our Top five inspirational songs for 2018.2017-12-211h 29The Marc Jeffrey ShowAbducted By The Pub MonsterEpisode 40 Marc and Liam has a special guest join them to talk about her new EP. As well as the two beautiful songs she brought in she also got involved in the boys Christmas list of top 5 Christmas song. Find out which they chose as there number one.. Did Marc really get abducted by the Pub Monster after his Taekwondo grading? Who was David Cassidy ? The UK is Snowed in!!! We pay our respects to Kieth Chegwins family and fans Fingers crossed Chris Rea makes it home...2017-12-141h 13The Marc Jeffrey ShowIts Begining To Look Alot Like ChristmasOn episode 39 Marc tells the world all about his road trip he took his family on over the weekend. Friday evening he drove up the A303 (possibly the worst road in the U.K) up to Longleat safari park. Saturday morning the family visited the Monkeys and Lions before looking around Lord Baths beautiful house, Longleat House. Christmas is almost here, the weather in the UK is starting to get colder and up in the skies we see supermoons and blazing fireball skies. While in Tokyo restaurants open up selling human meat......or is it f...2017-12-071h 07The Marc Jeffrey ShowThe Joys Of Finding 3 Cuckoo's ......On this episode Marc and Liam discuss various topics they dug up via the world wide web. Topics like: What ever happened to a nightclub floor in Tenerife ? Marc trip into the city on black Friday The Samsung S8 Am i getting old, or is staying in on a Saturday night, ironing, drinking and watching Band Of Brothers acceptable ? What is Cyber Monday, sounds like a Pop Group? The amazing discovery of 3 Cuckoo's Podcast Sex Scenes in the mainstream movies........hmmmmm ...2017-11-301h 08The Marc Jeffrey ShowHunting High And Low For Painted Stones..On this episode Marc and Liam discuss various topics that we dug out from the world wide web. Why was Marc looking for painted stones and rocks on a Sunday afternoon in a Plymouth park? Why was the Pope given a lambo? we talk crazy fads Pokamon - go, geocaching, free running, free roaming. Why are advent calendars so expensive this year? learning to count in Korean.. Whats going on with Robert Mugabe? We pay our respects to Malcolm Young. On top of...2017-11-231h 14The Marc Jeffrey ShowBrothers In ArmsOn episode 36 Marc and Liam have a suprise guest in the studio. Its George, Marc's best mate!! As Marc sadly doesn't see as much of George as he'd like these days, they have one hell of a lot to catch up on!! The discuss various topics, such as..... Who George is? what he's been getting up to ? First memories.. Hip Hop music V Grime music favorite films/ boxsets.. The Walking Dead. Holidays away... George tell us how to keep...2017-11-161h 18The Marc Jeffrey ShowIndian Food, Washed Down With Fireball Whiskey..On episode 35 Marc and Liam discuss various topics discovered on Google Trends. Friday nights down the local pub sipping Fireball Whiskey. 5th of Nov in the UK is Gut Fawkes night, did you know ? Legend staring Tom Hardy and The Krays. Moab 240 Trail Run with Courtney Dauwalter. Podcasting with the help of Google Trends. 17th Century Map of Australia is found and restored. Iam A Celebrity with Ant And Dec. Black Sabbath final tour. plus Music from Phalcons and The Veldt ....2017-11-091h 12The Marc Jeffrey ShowI Love My Simba MattressEpisode 34 Marc and Liam talk about various topics that have interested them over the last week. We discuss topics such as. This week in the UK it is UK Sausage week, Liam tells us more. This week it is also Halloween and Guy Fawkes night. Marc tells us about his road trip to Lego Land Windsor and how nice it was to go surfing again after 5 years. What is all the fuss about the Iphone 10 and what is Supreme all about? Well done to Lewis Hamilton for...2017-11-021h 12The Marc Jeffrey ShowHow one earth did he get a fish stuck there?Episode 33 Marc and Liam are by themselves talking about stories they found over the past week that they found from the world wide web. Topics they discuss on this episode: Strange things going on with the UK weather this week from freak storms to red skies and crazy think mist, whats going on? How on earth do you manage to get a fish stuck down your throat? Will Ed Sheeran have to cancel his world tour because of a bike accident? Sadly Irish Comedian Sean Hughes dies aged 51, we...2017-10-191h 08The Marc Jeffrey Show#32 World Mental Health Day with Sam de la Haye#32 Marc and Liam welcome singer/ song writer Sam de la Haye bsck into the studio. Sam talks about what she has been getting up to during her last visit, back on #20 and between the three of them they talk about various topics such as: How Liam Gallagher, Paul Gascoigne and Russel Brand have all recovered from various addiction. Oct 10th was World Mental Health day. The gang pay their respects to Tom Petty and Sam introduces the world to Reg? Britain has until oct 15th to recall all old...2017-10-131h 37The Marc Jeffrey ShowSipping Ting Coctails with Mr Rich And The Caretaker#31 Marc and Liam were happy to have Joolz and Dan back into the studio. Joolz and Dan otherwise known as Mr Rich And The Caretaker talk to Marc and Liam about what they have been getting up to since they where last in the studio, Way back in May #12. This if i do say myself was one of my most favorite podcasts ive ever recorded, both Joolz and Dan felt relaxed and where able to let their hair down and gave their own honest opinions on various topic that where chucked at them..... On this...2017-10-051h 20The Marc Jeffrey ShowMy First Taekwondo Grading..On this episode Marc and Liam question each other on hunting, is it acceptable this day and age and exactly how hard is Elk hunting using a Bow as your only weapon. This weekend also saw the start of the NFL American Football League. Whilst at home in the U.K Manchester United striker Lukaku has racist chants thrown at him regarding the size of his penis! Mexico and North Korea both see horrific Earthquakes, while some people around the world say was Korea's really a earth quake or simply an explosion? 2017-09-281h 04The Marc Jeffrey ShowFrom Technology To Giant Fat Burgs!Episode 29 see's Marc and Liam talk about topics that have interested them over the past week. On this episode they talk about the development of technology over the years, should Pro footballers shave their legs? and also tell you what a giant fat burg is! We also have music from this weeks artists which are Caffeine and The Blue Hour. below are the links to the band Facebook pages, please take alook. caffeine - www.facebook.com/caffeineuk/ The Blue Hour - www.facebook.com/bluehoursongs/ P...2017-09-211h 04The Marc Jeffrey ShowEpisode 28 - Is prep work really needed to record a podcast?Episode 28 sse's marc doing something he's never done before. Every week i sit down on a Sunday night and jot down show notes so that when we record on a Monday night we have some sort of idea, which direction the show will go. BUT NOT EPISODE 28!!!! So marc asks the question on this episode, Do you really need to prp your episode before you press record? Marc talks about his community service he participated in during the weekend. Talks briefly about Vaping and the what happens when you...2017-09-1452 minThe Marc Jeffrey ShowEpisode 27 - From Trowel To Bowel featuring Tim Bennett.Episode 27 see's Tim Bennett pay a visit to The Studio On The Hill. Tim is an Independent podcaster, who's videos feature on youtube. His youyube channel, named From Trowel To Bowel is a small introduction to environmental issues, aspects of cookery and teaching you the basics of farming your own land. Tim is a super friendly, funny guy and i ask you all to please check out the links to both his youtube and facebook pages. https://www.youtube.com/channel/UC-jl4z5376p-kraibjcbolQ/featured https://facebook.com/FromTtoB/2017-09-0757 minThe Marc Jeffrey ShowEpisode 26 - Mayweather v McGregor fight reviewEpisode 26 see's Marc talk about the comings and goings of his Bank Holiday weekend, What is a Bank Holiday weekend? We also review the Mayweather v McGregor fight and give our personal views. Marc tells us about his experience of doing something hes never done before! We also play the new E.P from The Raft. Along with the new single from Labyrinth Lounge. For further info on this weeks featured artist please check on the links below. www.facebook.com/loungelabyrinth/ www.facebook.com/The-Raft-55224752347/ 2017-08-3150 minThe Marc Jeffrey ShowEpisode 25 - TAKE 3 .... With Craig MillsEpisode 25 see's Marc and Liam talk to old friend Craig Mills over topics that caught their eye over the past week. Marc brings up the topics, Craig and Liam give their views. On this episode we talk Trains and craig gives his reasons for ticket prices being raised once again in the U.K We talk about films, and give our views on this Saturdays big fight between Mayweather v McGreggor. WHO WILL WIN? The boys pay their respects to Bruce Forsyth & Sonny Landham. We also have m...2017-08-251h 00The Marc Jeffrey ShowEpisode 24 - Chewing The FatEpisode 24 see's Marc and Liam chew the fat over topics that have caught their eye over the past week. Marc talks about his Go-carting trip, visiting the beautiful coastline of Cornwall. He wonders why festivals are always given a bad name by the media and also asks Liam if he feels the prison environment is perhaps too luxury? Marc tells Liam why Pineapples have been banned from this years Reading & Leeds festival The boys also pay their respects to Glen Campbell. Also on this episode we have music from a fantastic...2017-08-1751 minThe Marc Jeffrey ShowEpisode 23 - Do you think i need a Co-Presenter?In Episode 23 Marc introduces the world to Liam Cloke!! Liam take his role as Co-Presenter and Marc gives the reasons why a little hand is a big help. They talk about Marcs yearly trip to Kendal Calling, the bands he listened too and things that he saw. On this episode we have two songs by Seattle Trio Darto.. Darto release the fantastic LP called Human Giving and will be released in North America on Sept 8th and to the Uk Sept 22nd. For more info on the LP and t...2017-08-0950 minThe Marc Jeffrey ShowEpisode 22 - What A Difference A Day makesThe Marc Jeffrey Podcast Show is dedicated to the average male/female who is interested in music, general banter, interviews and good times. If your a happy go lucky kinda person who enjoys fresh new music and interviews from a wide spectrum of people, then this may be the podcast for you. The aim of this podcast is to cheer you up when your feeling down :( Take the stress out of your life and hopefully chuck in some life management skills along the way. In Episode 22 i sadly got let down...2017-07-2041 minThe Marc Jeffrey ShowEpisode 21 - Learning Social Media and Networking skillsThe Marc Jeffrey Podcast Show is dedicated to the average male/female who is interested in music, general banter, interviews and good times. If your a happy go lucky kinda person who enjoys fresh new music and interviews from a wide spectrum of people, then this may be the podcast for you. The aim of this podcast is to cheer you up when your feeling down :( Take the stress out of your life and hopefully chuck in a few life management skills along the way. In Episode 21 i talk to you...2017-07-1332 minThe Marc Jeffrey ShowEpisode 20 - Getting back my Mojo - Interview with Sam De La HayeThe Marc Jeffrey Podcast Show is dedicated to the average male/female who is interested in music, general banter, interviews and good times. If your a happy go lucky kinda person who enjoys fresh new music and interviews from a wide spectrum of people, then this may be the interview for you. The aim of this podcast is to cheer you up when your feeling down :( take the stress out of your life and hopefully chuck in a few life management skills along the way. In Episode 20 we talk music, VLOGing...2017-07-0659 minThe Marc Jeffrey ShowEpisode 19 - Look Into my eyes!! an interview with Hypnotherapist Matthew CahillThe Marc Jeffrey Podcast Show is dedicated to the average male/female who is interested in music, general banter, interviews and good times. If your a happy go lucky kinda person who enjoys fresh new music and interviews from a wide spectrum of people, then this is the podcast for you. The aim of this podcast is to cheer you up when your feeling down :( Take the stress out of your life and hopefully chuck in a few life management skills along the way. In Episode 19 we talk to a friend...2017-06-2944 minThe Marc Jeffrey ShowEpisode 18 - An interview with a Sound Engineer Danny BlackallerThe Marc Jeffrey Podcast Show is dedicated to the average male/female who is interested in music, general banter, interviews and good times. If your a happy go lucky kinda person who enjoys fresh new music and interviews from a wide spectrum of people then this is the podcast for you. The aim of this podcast is to cheer you up when your feeling down:( Take the stress out of your life and hopefully chuck in a few life management skills along the way. In this episode i talk to an...2017-06-2254 minThe Marc Jeffrey ShowEpisode 17 - Talking beards with Mike Wellsbury-NyeThe Marc Jeffrey podcast Show is dedicated the the average man/woman into music, banter, interviews and good times. If your a happy go lucky kinda person who enjoys fresh new music and interviews from a wide range of people, this is the podcast for you! The aim of this podcast is too cheer you up when you may be feeling down :( Take the stress out of your life and hopefully chuck in a few life management tips along the way. In this episode we talk Beards and Facial hair with...2017-06-1458 minThe Marc Jeffrey ShowEpisode 16 - Interview with Liam Cloke (radio presenter)The Marc Jeffrey Podcast Show is dedicated to the average man/woman into music, banter, interviews and good times. If your a happy go lucky kinda person who enjoys fresh new music and interviews from a wide range of people, this is the podcast for you ! The aim of this podcast is too cheer you up when feeling down :( Take the stress out of your life and hopefully chuck in a few life management tips along the way. In this episode i have friend and co-presenter Liam Cloke in the studio...2017-06-0851 minThe Marc Jeffrey ShowEpisode 15 - Mental Health Interview With Ben RobeyThe Marc Jeffrey Podcast Show is dedicated to the average man/woman into music, banter, interviews and good times!! If your a happy go lucky kinda person who enjoys fresh new music and interviews from a large range of different people, this is the podcast for you. The aim of this podcast is to cheer you up when your feeling down :( Take the stress out of your life and hopefully chuck in a few life management tips along the way. In this episode we talk to Ben Robey about Mental Health...2017-05-2546 minThe Marc Jeffrey ShowEpisode 14 - An Interview With The Guy Next Door ..The Marc Jeffrey Podcast Show is dedicated the average man/woman into music, banter and good fun. If your a happy go lucky kinda person who enjoys fresh new music and interviews from a large range of different people, this is the podcast for you. The aim of this podcast is to cheer you up when your feeling down :( Take the stress out of your life and hopefully chuck in some life management skills along the way. In this episode Marc has a long chat to his neighbour, they talk on...2017-05-181h 03The Marc Jeffrey ShowEpisode 13 - An Interview With Naomi NashThe Marc Jeffrey Podcast Show is dedicated to the average man/woman into music, banter and good fun. If your a happy go lucky kinda person who enjoys fresh new music and interviews from a range of different people, this is the podcast for you. The aim of this podcast is to cheer you up when your feeling down :( Take the stress out of your life and hopefully chuck in some life management skills along the way. On this episode i interview a good friend of mine called Naomi Nash, she...2017-05-1146 minThe Marc Jeffrey ShowEpisode 12 - Interview With Mr Rich & The Caretaker..The Marc Jeffrey Podcast Show is dedicated to the average man/woman into music, banter and good fun. If your a happy go lucky kinda person who enjoys fresh new music and interviews from a range of different people, this is the podcast for you ! The aim of this podcast is to cheer you up when feeling down :( Take the stress out of your life and hopefully chuck in some life management skills along the way. On this episode, marc feels the time is right to start introducing interviews to his...2017-05-0446 minThe Marc Jeffrey ShowEpisode 11 - The Importance Of FriendsThe Marc Jeffrey Podcast Show is dedicated to the average man/ woman, into music and banter and good fun. If you are a happy go lucky kinda person who enjoys music and interviews then this is the podcast for you. The aim of this podcast is to cheer you up when feeling down ;( Take the stress out of your life and hopefully chuck in some life management skills along the way. On this episode Marc talks about the importance of friends in you life and how we all need to make...2017-04-2736 minThe Marc Jeffrey ShowEpisode 10 - Hitting Double Figures!!The Marc Jeffrey Podcast Show is dedicated to the average family man/ woman, into music and banter and good fun. If you are a happy go lucky person who enjoys music and interviews then this is the podcast for you. The aim of this podcast is to cheer you up when your feeling down:( Take the stress out of your life and hopefully chuck in some life management skills along the way. On this weeks episode we talk about Easter, what would you do if your partner gave you a Marmite...2017-04-2033 minThe Marc Jeffrey ShowEpisode 9 - Family time together The Marc Jeffrey Podcast Show is dedicated to the average family man/woman, into music, banter and general good fun. If you are a happy go lucky person who enjoys music, interviews then this is the podcast for you. The aim of this podcast is to cheer you up, when feeling down :( Take the stress out of your life and hopefully chuck in some life management skills along the way On this episode Marc and his family travel to Euro Disney, On their return stop off at the beautiful UK...2017-04-1236 minThe Marc Jeffrey ShowEpisode 8 - What a crazy week in the Jeffrey household..The Marc Jeffrey Podcast Show is dedicated to the average, happy go lucky persons out there, who enjoy interviews, advice in life and top unsigned music. The aim of this podcast is to cheer you up when your feeling down :( Take the stress out of your lives and hopefully ( if i can) throw in some life management skills along the way. Each week i talk about the comings and goings on in my life. Which i feel may be of interest and possibly even influence some of your lives. In this...2017-03-2932 minThe Marc Jeffrey ShowEpisode 7 - Meeting up with old friendsThe Marc Jeffrey Podcast Show is dedicated to the average, happy go lucky person, who enjoys interviews, advice in life ans music along the way. My aim in this podcast is to cheer you up when your feeling down, take the stress out of your life and hopefully (if i can) give you some life management along the way. Each week i talk about the comings and goings in my life, which i feel may be of interest and may possibly even influence your everyday live. In this episode i have music from...2017-03-2330 minThe Marc Jeffrey ShowEpisode 6 - Have you thought about setting up a podcast?The Marc Jeffrey Podcast show is a podcast dedicated to the average happy go lucky person who enjoys interviews, advice in life and music. My aim is to cheer you up, take the stress out of your life and hopefully (if i can) give you some advice in life management along the way. Each week i talk about the comings and goings of my life, which i feel may be an interest and possibly even an influence your every day life. Episode 6 i have Shauna May join me via a live skype link...2017-03-1639 minThe Marc Jeffrey ShowThe Marc Jeffrey Podcast Show - Episode 2 - P.M.ATake alook into my life, comings and goings, that i feel may interest you. Each week i shall be bringing you debatable topics, Local, National, International. I will also be talking to a variety of interesting people and playing you music from unsigned artists. This week i had Jonathon Parry from NCB Radio join me in the studio and introduce you to the fantastic music from Christopher Linton. Please check out my website at www.jaff10.simplesite.com2017-02-1633 minThe Marc Jeffrey ShowThe Marc Jeffrey Podcast Show - Episode 1 : My Pilot showTake alook every week into my life. Comings and goings i think that may interest you. Each week we will be bringing up debatable topics, Local, National, International.I will also talking to a variety of interesting people and introducing you to unsigned bands and playing you some of their material. This week i briefly introduce to you a local 2 piece band called Mr Rich and the Caretaker. please also check me out on facebook by looking up Marc Jeffrey and you can also find me at www.jaff10.simplesite.com2017-02-0931 min