Shows
Megna MethodUnlocking Female Physiology: Megna Method feat Dr. Stacy SimsIn this conversation, Dr. Stacey Simms, an expert in exercise physiology and nutrition, discusses the unique physiological differences between men and women, particularly in the context of training and nutrition. She emphasizes the importance of understanding these differences to optimize health and performance for women. The discussion covers various topics including hormonal impacts on muscle building, the significance of sleep and recovery, the role of nutrition, and the importance of training according to the menstrual cycle. Dr. Simms also addresses common misconceptions about women's training, such as the fear of lifting heavy weights and the impact of high-intensity workouts. In...
2025-11-241h 32
Megna MethodShackled By ShameIn this conversation, Annalie and Marc explore the complexities of vulnerability, trauma, and the journey to self-acceptance. Annalie shares her personal experiences with burnout and self-sabotage, emphasizing the importance of revealing and processing emotions to heal. They discuss the impact of parenting on self-worth, the role of empathy in burnout, and the transformative power of negative experiences. The conversation highlights the significance of community, connection, and the journey towards unapologetic living. Click here to learn more about Marc Megna: https://www.justakidfromfallriver.com/ Click here to learn more about Annalie's book, Unapologetic: https://www.amazon.com/Unapologetic-Unshackle-Shame-Reclaim-Power/dp/1399735993/ref=sr_1_1...
2025-09-261h 18
Megna MethodThere Are No Secret FormulasWe are a society obsessed with finding out the secret formula for success . . . in EVERY area of life. News flash: THERE IS NO SECRET FORMULA. Get off your hind parts and figure it out. This episode's guest is Nicki Maher also known as Nicki Marie. She is a brand partner to Dunkin, Downy, NFL, Dove, Target after dipping out of the corporate hot seat and leaning into the creator economy as one of the most beloved "mom voices" of social media with a newly dropped podcast entitled: UNPLUGGED. Before that, Nicki was an All-American and Big East Player of the...
2025-09-101h 47
Megna MethodAll About RelationshipsSuccess doesn't happen overnight, contrary to popular desire. Joe and Marc were teammates at the University of Richmond where both of them helped turn a doormat program into a national contender with the program winning its first A10 Championship in 1998. Following his playing days at UR, Joe entered the NFL as the lowest level intern possible in the scouting department for the Baltimore Ravens. But, he saw that as an opportunity. He climbed the ranks with the Ravens, spent time with the Chicago Bears, helped the Philadelphia Eagles win a superbowl, moved on to the New York Jets and is...
2025-09-031h 20
Megna MethodTraining PEDs and Hormones Unloading with Dr Mike IsraetelDr. Michael Israetel from @RenaissancePeriodization joins Marc on this episode to discuss everything from basic training principles, best exercises, and client psychology to PEDs, hormones, future magic pills and much more. Marc and Mike also have some fun sharing coaching stories that are both inspiring and comical. Click here to learn more about Marc Megna: https://www.justakidfromfallriver.com/ Click here to learn more about Dr. Michael Israeltel: https://rpstrength.com/pages/team/michael-israetel?srsltid=AfmBOoqjE8jqOlL63VlwC27hXuv6cdhFI9Wk2byI5C5PBZhfYsE1zSX6
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2025-08-271h 25
Megna MethodMegna Method Feat Jaclyn SklaverOn this episode we are joined by certified nutrition specialist, dietary guru and founder of Athleats Nutrition, Jaclyn Sklaver. Jaclyn is an internationally recognized sports nutritionist who optimizes performance, body composition, and metabolic health for gym enthusiasts and elite athletes, including serving as the former Head of Performance Nutrition for the Orlando Magic NBA team. Today Marc and Jaclyn discuss some basic principles that EVERYONE, no matter your desired goals, can apply to their lives today to start living a cleaner and healthier life. Click here to learn more about Marc: https://www.justakidfromfallriver.com/ Click here to learn more...
2025-08-0644 min
Megna MethodMegna Method Featuring Dr Lina HajiDr. Lina has extensive work with almost every psychological profile that exists. She and Marc discuss minor details that define some of the most commonly known personalities in our society as well as how and why sports, specifically team environments that incorporate significant accountability, can play a special part in combatting some of those unwanted personality traits. Click here to learn more about Marc: https://www.justakidfromfallriver.com/ Click here to learn more about Dr. Lina Haji, PsyD: https://www.risepsychological.com/
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2025-07-231h 31
Megna MethodThe ERG CommunityIn this episode of the Megna Method Marc catches up with ERG community memeber Curt Dahlen. Curt discusses his fitness journey and then dives into his life in the rowing and skierg world. Marc and Curt touch on some of the different workouts, methods, approaches and mindsets they have both grown to understand, practice and fear (lol) when it comes to rowing and skiing. Reach out and let us know what topics you would like Marc to tackle and who you would like Marc to connect with! Click here to learn more about Marc: https://www.justakidfromfallriver.com/ Click here...
2025-07-161h 34
Megna MethodMegna Method Feat Thomas SeagerDon't call it a comeback! Dr. Thomas Seager was on a dangerous road of poor health, which we can all relate to, but he decided to make a change. No shortcuts, no fads, no easy way out. He wanted to make a real difference. Listen to gain insight about his journey to regain control over his health and how ice baths played a major part in that victory! To learn more about Dr. Thomas Seager click here: https://www.morozkoforge.com/team To learn more about the Morozko Forge Ice Bath click here: https://www.morozkoforge.com/ To learn more...
2025-07-021h 02
Megna MethodThe Space Between Thoughts and Actions: Megna Method Feat Coach Paul AssaiantePaul Assaiante is the winningest coach in NCAA History, yet most people have never heard of the sport he coaches: Squash. But, as you hear him describe his journey you will quickly realize that the life lessons, the principles and the strategic approaches Paul applies to Squash will lead to success in almost every area of life. Paul specifically talks about the space between our thoughts and our actions and the more time/space we can create between those to entities, then the more likely we can and will make better decisions. To learn more about Marc Megan click here...
2025-06-2551 min
Megna MethodMegna Method Feat Scott GearenWorld renown Pararescueman Scott Gearen joins the Megna Method today to share his experiences, both good and bad, that have helped shape who he is today. He focuses on preparation, determination, and choices. Do you understand that the choices you make today will have an impact on what happens in your life, tomorrow, next week and even twenty years from now? And you definitely don't want to miss hearing about Scott's unbelievable survival and full recovery from hitting the ground in free fall going 100 mph after jumping out of helicopter. To learn more about Scott, visit his site: https://scottgearen...
2025-06-1856 min
Megna MethodMegna Method Feat Elijah MassenburgElijah Massenburg joins us today and talks to us about his current journey through higher education, working at Anatomy and desiring to teach the youth about FINANCE! Elijah is beyond his age and is making a positive impact in his community and beyond. You will be overjoyed to hear about Elijah's enthusiasm and excitement about providing educational material to his peers and the youth that will help them put themselves in better a position to succeed in life. To learn more about Marc Megna, click here to watch his feature length documentary, Just A Kid From Fall River: https://www...
2025-06-0431 min
Megna MethodTraining PEDs and Hormones Unloading with Dr Mike IsraetelDr. Michael Israetel from @RenaissancePeriodization joins Marc on this episode to discuss everything from basic training principles, best exercises, and client psychology to PEDs, hormones, future magic pills and much more. Marc and Mike also have some fun sharing coaching stories that are both inspiring and comical.
Click here to learn more about Marc Megna: https://www.justakidfromfallriver.com/
Click here to learn more about Dr. Michael Israeltel: https://rpstrength.com/pages/team/michael-israetel?srsltid=AfmBOoqjE8jqOlL63VlwC27hXuv6cdhFI9Wk2byI5C5PBZhfYsE1zSX6
2025-06-021h 25
Megna MethodJoe Cullen And LeadershipWith the Kansas City Chiefs heading to the super bowl, then only made sense to discuss the topic of leadership, but leadership through the very specific lens of the one and only Joe Cullen. Coach Cullen is widely known and widely respected NFL Football Coach who currently coaches the defensive line for the Kansas City Chiefs. Marc played four years for Coach Cullen at the University of Richmond and still has a very close relationship with Coach Cullen to this day. And on top of that, Marc has trained one of Kansas City's top defensive linemen and one of the...
2025-05-2851 min
Megna MethodMegna Method Feat Dr. JuanDr. Juan is a board certified Cardiologist who trained at Johns Hopkins University Hospital. Dr. Juan specializes in the prevention, early detection, and treatment of cardiovascular diseases. He also serves as the Chief Medical Correspondent for the Univision TV Network. Fit, smart, and relatable, Dr. Juan practices what he preaches, energizing audiences with his medical knowledge and experience. Millions trust Dr. Juan’s expertise and his endearing, confident, and infectious personality. His work helping Hispanics have access to better medical information is often highlighted by national publications, including both People.com and People en Español. He is a best-selling aut...
2025-05-2138 min
Megna MethodMegna Method Feat Dr Amy PearlmanDr. Amy Pearlman breaks down the male physique and describes how all aspects of living can affect hormone levels. She and Marc not only discuss the benefits of testosterone, but more importantly when it should AND should not be used as a remedy, and how that conclusion is drawn. Dr. Pearlman has a wealth of knowledge, experience and education pertaining to this topic so this is an episode you surely do not want to miss! To learn more about Marc Megna, click here to watch his feature length documentary, Just A Kid From Fall River: https://www.justakidfromfallriver.com/ To...
2025-05-0744 min
Megna MethodMegna Method Feat Greg ScheinmanGreg brings great insight and advice to our listeners about realizing where you are and more importantly, who you are in that moment. Is that who you want be and is that where you want to be? If not, then create change. Recognize what and where you want to be, establish what the sacrifices are to get there, and then take one step at a time. Let's go! To learn more about Marc Megna, click here to watch his feature length documentary, Just A Kid From Fall River: https://www.justakidfromfallriver.com/ To learn more about Greg Scheinman, click here...
2025-04-301h 09
Megna MethodMegna Method Feat John HooverJohn recently completed a retreat at one of the many Vipassanna facilities where he learned a great deal about slowing down. He and Marc discuss the many benefits of this retreat, as well as the many obstacles and hurdles that must be addressed and overcome.
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2025-04-161h 02
Megna MethodMegna Method Featuring Joel JamiesonMarc and Joel have an in-depth discussion about the science behind understanding what is effective in the world of training for sports performance. Joel is a best-selling author and one of the world’s foremost authorities on strength, conditioning, and energy systems. His training strategies have been used by thousands of elite performers and top athletes worldwide, including the Navy SEALS, UFC champions, and dozens of teams from the NFL, NBA, MLS, NCAA, and more.
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2025-04-091h 00
Megna MethodMegna Method Feat Stephanie VelosoSteph gives the lowdown on where to eat, play and work while in Miami, Fl. Be sure you eat before listening! Follow both Marc and Steph on social media using these handles: @marcmegna @lookingforsteph @stephtoldme Marc Megna Documentary Film: https://www.justakidfromfallriver.com/
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2025-04-0258 min
Megna MethodMegna Method Feat Michael Desanti“Average people run their lives based on circumstances and conditions. Exceptional people run their lives based on commitments." -Mike Desanti Megna Method Podcast video: https://www.youtube.com/watch?v=MechtvLn0Pw&list=PLBwafxAQRx5A_31VrQw-TCNv7mNiT_cQk&index=26 Marc Megna Documentary Film: https://www.justakidfromfallriver.com/ The New Emerging Man: https://newmanemerging.com/ Marc Social Media: @marcmegna Mike Social Media: @mike_desanti
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2025-03-261h 16
Megna MethodMegna Method With MLB All Star Sean CaseyWant to know what it takes to become great a specific craft? Listen as Sean Casey describes to Marc about his journey from a small town in Pittsburgh, PA all the way to the Big League and the even the World Series. You must pay special attention to the process and every little detail along the way. Anything less will not suffice.
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2025-03-191h 00
Megna MethodMegna Method Feat Pete SousaToday’s guest on the show is Pete Sousa. Pete is currently a news anchor and journalist for KWTX in Waco, TX and has an extensive history in public relations work with most of the major professional sports organizations such as the NFL, NBA, MLB, NHL and the NCAA. He is also the host of the entertaining and motivational podcast, The Payoff with Pete, where he interviews many inspiring and incredible people who share stories of overcoming alcohol and drug addictions. This reuniting discussion between Marc and Pete delivers some great insight to self-awareness, humility and valuing what’s right in f...
2025-03-121h 16
Megna MethodMegna Method Feat Sean MoreyToday’s guest is Sean Morey. Sean is a wild man much like the fearless host Marc Megna. Sean and Marc share a very similar journey as well as many of the same experiences. These two take a trip down memory lane to let you in on a few unknown stories about the mythical work ethic it takes to make it as a professional athlete.
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2025-03-051h 15
Megna MethodMegna Method Feat Tom OttaianoTom has taken the drive fostered as a professional athlete and channeled it into being the leading force behind Today’s Business and its business development the past decade. A master networker and relationship builder, Tom often provides clients with unique opportunities that won’t be presented by anyone else. Marc and Tom discuss business methods, the many positives of learning teamwork starting at a young age, and immense value of humility in being a leader. To learn more about Marc: https://megnamethod.com/ To learn more about Anatomy Fitness: https://anatomyfitness.com/ To learn more about Tom and Today's Busi...
2025-02-1951 min
Megna MethodMegna Method Feat Brent SaundersBrent Saunders is currently Chairman of Vesper Healthcare and former Chairman, President and Chief Executive Officer of Allergan plc. Brent has been involved and contributed a great deal to many of the household brands we know today. On today's episode Marc and Brent discuss great leadership skills, being passionate about what you do and how consistent hard work does not equal LUCK!
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2025-02-0559 min
Megna MethodMegna Method Feat JL Holdsworth Part IIThis is the second Megna Method Podcast with JL and in this episode JL breaks down the mental and emotional necessities of healthy and successful daily living. We discuss JL's mental and anger transformation as well as how LOVE changed the whole game. https://chomps.com/ Thanks to CHOMPS for sponsoring this episode of the Megna Method. CHOMPS provides high quality, all-natural, healthy, environment-friendly protein products. Visit www.chomps.com and use the code "Megnamethod" to get 15% off your order PLUS FREE SHIPPING. Only one coupon per customer. Don't wait, these products will quickly become your "go-to" source for healthy...
2025-01-151h 02
Megna MethodMegna Method Feat Elena RoseToday's episode is full of joy, peace and laughter. Marc sits down with Elena Rose, who is a rising superstar in the music industry. Elena gives us an inside look at her journey to achieving her goals, what was important in her life vs what is important now, and how her friendship with Marc has opened her eyes to a new approach at life.
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2025-01-0859 min
Megna MethodMegna Method Feat Jim ReidCoach Jim Reid joins Marc on this episode of the Megna Method. This might be one of the most anticipated podcasts for the Megna Method. Coach Reid has spent 47 years in the coaching profession and has a great wealth of knowledge not only in the game of football, but more importantly, the game of life. On this episode Marc and Coach Reid dive into the changes of coaching, the misperception of the athlete's behavior, and the effect of parenting (or lack thereof). Enjoy the show and leave a comment to let us know what you think. If you have a...
2024-12-251h 16
Megna MethodMegna Method Featuring Rob GronkowskiOne of the greatest tight ends to ever play the game joins Marc on the show today. What he discusses are the exact things that helped him and his teammates to win consistently week in and week out. The best part about Rob Gronkowski is not his athleticism or his football gifts, but his heart. Just before we started the show, Rob surprised one of the members (a huge Patriots fan!) of Anatomy with a surprise visit for her birthday. It completely brightened not only the Anatomy member, but the entire room. Rob knows he's blessed and his humility makes...
2024-12-1148 min
Megna MethodMegna Method Feat. Rachel MariottiThis episode of The Megna Method is centered around Rachel Mariotti. Rachel is a very talented and intellectual trainer in New York City who approaches her clients with a large emphasis on mental health. Yes, she physically trains her clients with weights, and exercises, and kettlebells, etc. But, she incorporates a mental approach that really involves the whole person. She is someone you really want to research because she's at the forefront of her field. Tune in and enjoy!
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2024-12-041h 27
Megna MethodMegna Method Feat. Randy WestTune in as Marc and Randy discuss the past three and a half years of this filmmaking journey to complete the film, Just A Kid From Fall River. The film is a biopic/autobiography of Marc's life and how he focused on specific characteristics to reach the goals/dreams that he wanted to achieve. They give a little insight about the process and what you can expect to see in the film!
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2024-11-271h 16
Megna MethodMegna Method Feat. Justin FarinaWe're keeping with the Rowing theme folks! Today's guest is Justin Farina, High School Phys Ed Teacher by day . . . Rowing Extraordinaire by night . . . or early Am, or whenever his kids are asleep! Justin and Marc discuss all things rowing: some of their common battles, some of their common mistakes, and some of the amazing growth they have both experienced in the rowing community. Enjoy!
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2024-11-061h 01
Megna MethodMegna Method Feat Alejandro ChabanWe have been wanting to get Alejandro on the show for a while now and we were finally able to make it happen! Alejandro is a very special person with a very special story. Marc and Alejandro have become close friends over the past year and through their training sessions together, they've come to realize how much they have in common. Marc wastes no time diving into Alejandro's story and when you listen, you'll know exactly why! Get ready to be inspired!
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2024-10-231h 15
Megna MethodMegna Method Feat. Christine CavalloThanks for tuning into another episode of the Megna Method! Today's guest is a world class rower . . . and many of you who follow me know that I have grown to absolute admire the world of rowing in the last few years. So, this was an exciting talk for me! Go check out Christine's website to read more about her journey when you get a chance. http://www.usrowing.org/bio/christine-cavallo/
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2024-10-091h 23
Megna MethodMegna Method Feat. Brad ScottBrad Scott, the Head Sports Performance Coach for the Atlanta Braves takes some valuable time out of his busy day to chat with us about his world and things that have left a profound impression on his life. Listen to Brad and I discuss business, applied science, communication and human interaction on today's episode of the Megna Method. Don't forget that the Megna Method is being brought to you by KNOWFOODS.COM Enter MEGNA10 at checkout and get 10% off your total order at KNOWFOODS.COM
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2024-10-021h 06
Megna MethodMegna Method Feat. Vadim MordovinMarc Megna sits down to chat with Co-founder of "1UP Nutrition" and "I Eat Protein" Vadim Mordovin. This in depth look into Vadim's backstory and career provide for another excellent episode of the #MegnaMethod.
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2024-09-181h 36
Megna MethodMegna Method Feat. Jennifer WiderstromMarc Megna sits down to chat with "The Biggest Loser" star and fitness coach Jennifer Widerstrom to discuss coaching, fitness social media trends, healthy lifestyle choices, and much more in this episode of the #MegnaMethod
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2024-09-111h 00
Megna MethodMegna Method Feat. JL HoldsworthIf you want a mission statement from the Megna Method, then listen to this episode with JL Holdsworth. There are so many topics we cover about the reason why do the things we do, why we're at our current place in our lives and why we have so much more to learn. It's all about the journey. . . and this episode is all about that!
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2024-08-211h 30
Megna MethodMegna Method Feat. Brett Bartholomew"Anytime you're trying to convey knowledge or information, and lead people in an orchestrated effort . . . that's coaching!" Just one of the many amazing nuggets of knowledge Coach Brett Bartholomew gave us today on this episode of The Megna Method. We're so grateful he took time out of his busy schedule to discuss the science behind coaching and why it's just as, if not more important than the physical aspect. You'll be sure to get something out of this! Enjoy!
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2024-08-071h 19
Megna MethodMegna Method Feat. Jorge CarvajalJorge (George) Carvajal joins us today for this latest episode of Megna Method. Jorge is a world renown performance coach and consultant who has worked with elite athletes in multiple sports and the tactical world for over twenty five years. He has trained thousands of athletes, at the University of Florida, the University of Nebraska, the U.S. Olympic training center, along with numerous professional athletes from the NFL, MLB, NBA, NHL, World Surf League Big Wave Tour surfers, and Tactical Athletes in the Fire Service, Law Enforcement SWAT and SRT, and Military Communities. In this show, Jorge and I...
2024-07-3158 min
Megna MethodMegna Method Feat. Todd McShayOn today's episode of Megna Method we get to catch up with a great friend, who just happens to be one of the greatest, if not THE greatest NFL Draft Analyst of all time . . . Mr. Todd McShay. Todd and I attended the University of Richmond together and it just so happened to be the beginning of his analytical career. We discuss his journey from sleeping on couches and being broke to climbing his way up the ladder of the NFL Scouting world to become a household name. What was impressive is the different lessons he learned along the way and...
2024-07-2443 min
Megna MethodMegna Method Feat. Coach Ryan HornOn this episode of Megna Method we sit down with Coach Ryan Horn, Head Basketball Strength & Conditioning Coach at Wake Forest University and discuss leadership in sports, specifically with college athletes. But, we quickly realized how much crossover exists between leadership in sports, family, the corporate world, and life in general. I sincerely appreciate Coach Horn's complete honesty and willingness to put his values out there. An amazing talk with great insight. Enjoy!
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2024-06-261h 08
Megna MethodMegna Method Feat. Bobby Maximus"Deadlifts and slow jams . . ." Just a little snippet of what we discussed on The Megna Method Podcast with Bobby Maximus! Check it out, a lot of great content!
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2024-06-1257 min
Megna MethodMegna Method Feat Marc MegnaAre you doing everything possible to be the best at what you do? And if you are, are you helping someone else be the best that they can be as well? Here are my thoughts why being a team player is important in life and what constitutes a team player.
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2024-06-0536 min
Megna MethodMegna Method Feat. Katie Mark"You are what you eat!" This sums up the topic of my conversation with Katie Mark of On Your Mark Nutrition. Katie takes us on a nutritional roller coaster of the ups and downs in the nutrition and dieting world of today. And more specifically, the nutritional impacts of athletes! Just because an athlete looks like he/she was carved from stone, doesn't necessarily mean they're "healthy". Tune in to hear the great content Katie shares with us in the episode of The Megna Method.
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2024-05-291h 59
Megna MethodMegna Method Feat Marc Megna Q&AThere are few things on my mind about what you should encounter on your journey . . . take some notes.
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2024-05-0822 min
Megna MethodMegna Method Feat. Marc Megna Q&A 2Your questions. My answers. Round 2. LET'S GO!!!
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2024-04-2433 min
Megna MethodMegna Method Feat. Jeremy CashTo all of my Megna Method Fans out there, meet Jeremy Cash. Jeremy is a Linebacker and Special Teams All-Star for the Carolina Panthers. Jeremy trains at Anatomy with our very own Grant Weeditz. It was an absolute joy talking with Jeremy about what goes on in an NFL Locker Room, why academics are so important, and the details in every day life that make you who you are. We wish Jeremy all the best on this upcoming NFL Season and we hope that he continues to shine on and off the field. Enjoy.
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2024-04-0353 min
Megna MethodMegna Method Feat. Matt PackThis episode of the Megna Method involves a very interesting conversation with Matt Pack of Primal Fit Miami, and his father! What a joy to have these two on the show and discuss ways to maximize life. There are so many things that we can do in every day life to make the most of our lives and to be the best, most efficient self that we can be. Enjoy.
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2024-03-271h 16
Megna MethodMarc Megna Q&ATune in as I answer some questions sent to me through our social media outlets. This was very fun for me and I look forward to continuing to answer your questions and hearing your thoughts on all aspects of life! As always, please let me know what topics you would like to hear about and who you would like to hear from! Enjoy.
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2024-03-2043 min
Megna MethodMegna Method Feat. Allen CampbellAllen Campbell, celebrity chef, drops some major knowledge on this episode of the Megna Method! It was such a pleasure having him on the show and hearing his expertise on healthy living. He goes in to detail about many benefits of leaning towards a plant-based LIFESTYLE. Notice I didn't say diet, because diets are temporary. What we need to realize is that we are in desperate need (as Americans) to change our LIFESTYLES, in regards to eating habits. You truly do not want to miss out on the information that Allen "dishes" out! (See what I did there . . .) Enjoy!
See...
2024-03-1342 min
Megna MethodMegna Method Feat. Chris HoganOn this episode of Megna Method we get to sit down with Chris Hogan of the Super Bowl bound New England Patriots! You will not believe what this man has accomplished, and how he did it! Tune in to get a glimpse inside the life of one of the fastest (literally) rising stars in the NFL. Enjoy!
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2024-02-2152 min
Megna MethodMegna Method Feat. Natalia WiechowskiOn this episode of the Megna Method we have the privilege of chatting with an extraordinary person who has way too many accomplishments for us to list, Natalia Weichowski, better known in the digital world as ThinkNatalia. Natalia has laid the groundwork for a very successful career and life, but she is just getting started! Tune in to hear about how Natalia got to where she is and what she has in store for her future. Enjoy!
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2024-02-0742 min
Megna MethodMegna Method Feat. Lexi MuleeOn this episode of Megna Method we catch up with Lexi Mulee from Oliver-Pyatt, who gives us great insight to the world of common disorders, especially within the fitness world. So many of us, if not all of us have been caught in the social programming of what our image is suppose to look like, and we succumb to unhealthy habits to obtain that look. What we need to realize and learn, is how to be happy with who we are, inside and out. And, what you see on a magazine cover isn't always the truth. Tune in to hear...
2024-01-311h 22
Megna MethodMegna Method Feat. David ArmitageDavid Armitage, widely recognized as one of the top Golf coaches in the game, joins us on the Megna Method for a great talk about the psyche of the most successful athletes. What does it take, what is sacrificed, who is rewarded and who suffers? Tune in to hear how Marc and David relate those high-level athletes to a seldom seen mental and physical standard of preparation. Enjoy!
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2024-01-2458 min
Megna MethodMegna Method Feat. Ethan MarineAnatomy Family member, Ethan Marine joins us today on the Megna Method to give us some insight on his professional standards and how those carry over into his personal life with his family, and specifically his beautiful daughter. Ethan takes us on the very familiar college graduate pathway that begins with, "now what?" Listen to his persistence and what he had to do to succeed and how much time and effort he had to put in before witnessing any significant results. Enjoy!
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2024-01-101h 11
Megna MethodMegna Method Feat. Luis Buron Part IIOur good friend Luis drops by for his second round with the Megna Method and he is back on the receiving end again. Luis and I dive into the topic of the mental aspect of being a personal trainer and how the mental and emotional approach are just as, if not more so important than the physical element of personal training. Luis provides some amazing tips and resources on how he continues to grow in the field and be recognized as one of South Florida's premier personal trainers. Enjoy!
See Privacy Policy at https://art19.com/privacy and California Privacy...
2024-01-0353 min
Megna MethodThe Megna Method Feat. Marc Megna Part IIIPart III of the talk between our gracious guest host, Luis Buron and myself covers my journey into and through the fitness industry. I am not perfect and I didn't do everything the right way. But, I hope that someone or some people listening might take away something positive that they can use in their personal journey. Thanks for tuning in and be sure to leave comments and let us know what you think about the show, who you want to hear us sit down with and what topics you want us to discuss! Enjoy!
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2023-12-271h 18
Megna MethodThe Megna Method Feat. Marc Megna, Part IIIn Part II of our journey with Marc Megna, we hear about Marc's encounters, experiences and lessons learned while continuing his playing years inside of Professional Football. Self-belief, visualization, and sacrifice are the traits that Marc hopes his listeners will grasp as they tune in to this podcast. Check us out and let us know what you think. Also, let us know who you want to hear from and what topics you want to dive deeper into! Enjoy!
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2023-12-201h 13
Megna MethodMegna Method Feat. Marc Megna Pt.IThe tables have turned and yours truly is now in the hot seat! Tune in to hear Marc talk about his life growing up in Fall River, MA, how he achieved success as a young football player, and the many trials and tribulations he attacked on his journey to the NFL. It's not all peaches and cream folks. This is just the first part of an exciting and very extended series with our host Marc Megna answering some tough questions about his journey. And special thanks to our very good friend Mr. Luis Buron for filling in as the host...
2023-12-131h 25
Megna MethodMegna Method Feat. Ricky Jean FrancoisI have the honor and privilege of training a talented NFL Defensive Lineman named Ricky Jean Francois, and he delightfully spent some time with me on the Megna Method for today's episode. Ricky talks about the different levels of athleticism as you move up the chain in the sport of American Football. He also breaks down how intelligent one has to be in order to not only survive in the sport of football, but to excel in the game as well. A Collegiate National Champion MVP (for LSU), current NFL Defensive Lineman for the Redskins and all around good dude...
2023-11-221h 15
Megna MethodMegna Method Feat. Heather MonahanHeather Monahan joins us for this episode of the Megna Method and it was a complete joy having her on the show! Heather is very successful with the Beasley Media Group and has initiated a movement to empower others, especially young women. It's always a pleasure to have a REAL conversation with someone who is genuinely humble, kind, passionate, and caring. Heather knows who she is and she completely embraces herself, with the knowledge that she didn't always feel this way and she still has room to grow. And the fact that she is willing to admit this and is...
2023-11-151h 00
Megna MethodMegna Method Feat. Vernon DavisOn this episode of the Megna Method we take an inside look at the life of Mr. Vernon Davis, literally! We recorded this podcast inside Vernon's house out in California. Vernon, an NFL Superstar and Superbowl Champion, was so kind to take time out of his day to chat with us about sports, goals, and life. Vernon, just like all of our guests on the show, continued to drive home the principles of hard work, passion and humility. There is just no way of getting around it! Vernon was an amazing and gracious host. We can't thank him enough for...
2023-11-0857 min
Megna MethodMegna Method Feat. Gabrielle AnwarWe're very fortunate to have Gabrielle Anwar stop by and join us today. Gabrielle is probably one of the most positive and open-minded individuals that I know. I have had the honor and privilege of knowing and becoming friends with Gabrielle in the past several years through her husband, Mr. Shareef Malnik. Gabrielle is very refreshing to talk to because she speaks her mind and holds nothing back. She is very passionate about her family and strives to be the best mother she can possibly be. Our conversation about the entertainment industry is sure to interest you, she tells it...
2023-10-181h 12
Megna MethodMegna Method Feat Thomas SeagerDon't call it a comeback! Dr. Thomas Seager was on a dangerous road of poor health, which we can all relate to, but he decided to make a change. No shortcuts, no fads, no easy way out. He wanted to make a real difference. Listen to gain insight about his journey to regain control over his health and how ice baths played a major part in that victory!
To learn more about Dr. Thomas Seager click here: https://www.morozkoforge.com/team
To learn more about the Morozko Forge Ice Bath click here: https://www.morozkoforge.com/
To learn more...
2023-10-131h 02
Megna MethodMegna Method Feat. Shareef MalnikWe take our show on the road, just down the street to The Forge Restaurant so we can catch up with the always imitated, never duplicated Shareef Malnik. Shareef is owner and operates The Forge in Miami Beach, FL, and it has been hailed as one of, if not the best, restaurant in South Florida. Shareef is also chairman of Next Wave Funding and chairman of Board Elect for the Make A Wish Foundation of South Florida. This man does it all and still finds time to live a healthy lifestyle, which happens to include some intriguing workout programs at...
2023-10-111h 19
Megna MethodMegna Method Feat. Manning SumnerManning Sumner, co-owner of Legacy Fit and long-time friend, joined us on the Megna Method to talk about his journey into the world of fitness. A former football player at Auburn University and an extremely talented high school athlete, Manning used a lot of his athletic background and his experiences in team sports to get him through his journey to Legacy Fit. His passion for helping folks improve their quality of life will reach your core, and it's a 100% genuine. Manning is one of the most sought out personal trainers in Miami and after listening to this podcast you will...
2023-09-2047 min
Megna MethodMegna Method Feat. Grant WeeditzGrant Weeditz, Body Architect at Anatomy at 1220, joins us on The Megna Method to talk about his journey into the world of health and wellness. He discusses his time in the US Military and how that experience shaped his values and perspectives. Grant is steadily climbing the ranks in the world of personal trainers and here you can find out his recipe. Also, you can hear about his splurge with ice cream, ha! Don't miss this episode with one of Anatomy's own, Grant Weeditz.
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2023-09-131h 03
Megna MethodMegna Method Feat. Asher BurrisAsher Burris, Humanitarian and "The Athlete Race" Founder spends some time with us on the Megna Method to explain the real drive behind up and coming Athlete Race being held on Earth Day in Miami Beach, FL. Asher is very passionate about the foundation of this race and trust us, it will filter into your own personal life as you tune in and absorb what he has to say. Get ready to make a difference! *visit athleterace.com for more info
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2023-09-061h 02
Megna MethodMegna Method Feat. Dave GrutmanOn this episode of Megna Method we were fortunate enough to sit down with Dave Grutman, owner of LIV, Story, Komodo and many other successful businesses in Miami, FL. Dave dives into the concept of building your emotional relationship bank and how establishing great relationships can ultimately lead to successful business ventures. He also discusses the likelihood of karma!
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2023-08-3032 min
Megna MethodMegna Method Feat. Tom Ottaiano and Chaz CervinoWe touched down in Pine Brook, NJ, and immediately got into Podcast Mode with Tom and Chaz from Today's Business. Tom and Chaz both have committed themselves to being the best leaders possible for their team at Today's Business, and a lot of what they have implemented and accomplished at TB was carried over from their experiences in team sports. Tom and Chaz are on track to set records and they explain their recipe here on the MEGNA METHOD!
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2023-08-2328 min
Megna MethodMegna Method Feat Ainsley RodriguezOn this episode of Megna Method, Marc gets to sit down with @HardcoreAinsley of Miami, FL. Ainsley gives some insight to her journey of success in the fitness and wellness world and offers advice to those who desire the same aspirations. Tune in to hear Ainsley reveal her favorite cheat meal as well!
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2023-07-1226 min
Megna MethodMegna Method Feat Scott GearenWorld renown Pararescueman Scott Gearen joins the Megna Method today to share his experiences, both good and bad, that have helped shape who he is today. He focuses on preparation, determination, and choices. Do you understand that the choices you make today will have an impact on what happens in your life, tomorrow, next week and even twenty years from now? And you definitely don't want to miss hearing about Scott's unbelievable survival and full recovery from hitting the ground in free fall going 100 mph after jumping out of helicopter.
To learn more about Scott, visit his site: https://scottgearen...
2023-06-2156 min
Megna MethodMegna Method Feat Elijah MassenburgElijah Massenburg joins us today and talks to us about his current journey through higher education, working at Anatomy and desiring to teach the youth about FINANCE! Elijah is beyond his age and is making a positive impact in his community and beyond. You will be overjoyed to hear about Elijah's enthusiasm and excitement about providing educational material to his peers and the youth that will help them put themselves in better a position to succeed in life.
To learn more about Marc Megna, click here to watch his feature length documentary, Just A Kid From Fall River: https://www...
2023-03-0831 minMegna MethodJoe Cullen And LeadershipWith the Kansas City Chiefs heading to the super bowl, then only made sense to discuss the topic of leadership, but leadership through the very specific lens of the one and only Joe Cullen. Coach Cullen is widely known and widely respected NFL Football Coach who currently coaches the defensive line for the Kansas City Chiefs. Marc played four years for Coach Cullen at the University of Richmond and still has a very close relationship with Coach Cullen to this day. And on top of that, Marc has trained one of Kansas City's top defensive linemen and one of the...
2023-02-0651 min
Megna MethodMegna Method Feat Dr. JuanDr. Juan is a board certified Cardiologist who trained at Johns Hopkins University Hospital. Dr. Juan specializes in the prevention, early detection, and treatment of cardiovascular diseases. He also serves as the Chief Medical Correspondent for the Univision TV Network.
Fit, smart, and relatable, Dr. Juan practices what he preaches, energizing audiences with his medical knowledge and experience. Millions trust Dr. Juan’s expertise and his endearing, confident, and infectious personality. His work helping Hispanics have access to better medical information is often highlighted by national publications, including both People.com and People en Español. He is a best-selling aut...
2023-01-1438 min
Megna MethodMegna Method Feat Dr Amy PearlmanDr. Amy Pearlman breaks down the male physique and describes how all aspects of living can affect hormone levels. She and Marc not only discuss the benefits of testosterone, but more importantly when it should AND should not be used as a remedy, and how that conclusion is drawn. Dr. Pearlman has a wealth of knowledge, experience and education pertaining to this topic so this is an episode you surely do not want to miss!
To learn more about Marc Megna, click here to watch his feature length documentary, Just A Kid From Fall River: https://www.justakidfromfallriver.com/
To...
2022-07-1244 min
Megna MethodMegna Method Feat Greg ScheinmanGreg brings great insight and advice to our listeners about realizing where you are and more importantly, who you are in that moment. Is that who you want be and is that where you want to be? If not, then create change. Recognize what and where you want to be, establish what the sacrifices are to get there, and then take one step at a time. Let's go!
To learn more about Marc Megna, click here to watch his feature length documentary, Just A Kid From Fall River: https://www.justakidfromfallriver.com/
To learn more about Greg Scheinman, click here...
2022-06-131h 09
Megna MethodMegna Method Feat Stephanie VelosoSteph gives the lowdown on where to eat, play and work while in Miami, Fl. Be sure you eat before listening!
Follow both Marc and Steph on social media using these handles:
@marcmegna
@lookingforsteph
@stephtoldme
Marc Megna Documentary Film: https://www.justakidfromfallriver.com/
2022-02-1158 min
Megna MethodMegna Method Feat Michael Desanti“Average people run their lives based on circumstances and conditions. Exceptional people run their lives based on commitments."
-Mike Desanti
Megna Method Podcast video: https://www.youtube.com/watch?v=MechtvLn0Pw&list=PLBwafxAQRx5A_31VrQw-TCNv7mNiT_cQk&index=26
Marc Megna Documentary Film: https://www.justakidfromfallriver.com/
The New Emerging Man: https://newmanemerging.com/
Marc Social Media: @marcmegna
Mike Social Media: @mike_desanti
2022-02-041h 16
Megna MethodMegna Method Feat Sean MoreyToday’s guest is Sean Morey. Sean is a wild man much like the fearless host Marc Megna. Sean and Marc share a very similar journey as well as many of the same experiences. These two take a trip down memory lane to let you in on a few unknown stories about the mythical work ethic it takes to make it as a professional athlete.
2021-11-291h 15
Megna MethodMegna Method Feat Tom OttaianoTom has taken the drive fostered as a professional athlete and channeled it into being the leading force behind Today’s Business and its business development the past decade. A master networker and relationship builder, Tom often provides clients with unique opportunities that won’t be presented by anyone else. Marc and Tom discuss business methods, the many positives of learning teamwork starting at a young age, and immense value of humility in being a leader.
To learn more about Marc: https://megnamethod.com/
To learn more about Anatomy Fitness: https://anatomyfitness.com/
To learn more about Tom and Today's Busi...
2021-09-2351 min
Megna MethodMegna Method Feat JL Holdsworth Part IIThis is the second Megna Method Podcast with JL and in this episode JL breaks down the mental and emotional necessities of healthy and successful daily living. We discuss JL's mental and anger transformation as well as how LOVE changed the whole game.
https://chomps.com/
Thanks to CHOMPS for sponsoring this episode of the Megna Method. CHOMPS provides high quality, all-natural, healthy, environment-friendly protein products. Visit www.chomps.com and use the code "Megnamethod" to get 15% off your order PLUS FREE SHIPPING. Only one coupon per customer. Don't wait, these products will quickly become your "go-to" source for healthy...
2021-02-051h 02
Megna MethodMegna Method Feat Elena RoseToday's episode is full of joy, peace and laughter. Marc sits down with Elena Rose, who is a rising superstar in the music industry. Elena gives us an inside look at her journey to achieving her goals, what was important in her life vs what is important now, and how her friendship with Marc has opened her eyes to a new approach at life.
2020-11-1159 min
Breakthrough SuccessE494: Dream Big And Hustle Harder With Former NFL Player Marc MegnaI love athlete stories. We all know how hard it is to play at any professional sport, but Marc Megna realized his dream after years of work and became a professional football player. In this interview, Marc talks about how he got there and lessons you can learn if you want to achieve your dreams. It was fascinating hearing his perspective on the odds of becoming an NFL player because as you get closer to making it, everyone around you is a superstar putting in a ton of effort, and you have to put in more effort...
2020-05-2126 min
Megna MethodMegna Method Feat Jim ReidCoach Jim Reid joins Marc on this episode of the Megna Method. This might be one of the most anticipated podcasts for the Megna Method. Coach Reid has spent 47 years in the coaching profession and has a great wealth of knowledge not only in the game of football, but more importantly, the game of life. On this episode Marc and Coach Reid dive into the changes of coaching, the misperception of the athlete's behavior, and the effect of parenting (or lack thereof). Enjoy the show and leave a comment to let us know what you think. If you have a...
2020-04-081h 16
Megna MethodMegna Method Feat. Randy WestTune in as Marc and Randy discuss the past three and a half years of this filmmaking journey to complete the film, Just A Kid From Fall River. The film is a biopic/autobiography of Marc's life and how he focused on specific characteristics to reach the goals/dreams that he wanted to achieve. They give a little insight about the process and what you can expect to see in the film!
2019-07-251h 16
Megna MethodMegna Method Feat Alejandro ChabanWe have been wanting to get Alejandro on the show for a while now and we were finally able to make it happen! Alejandro is a very special person with a very special story. Marc and Alejandro have become close friends over the past year and through their training sessions together, they've come to realize how much they have in common. Marc wastes no time diving into Alejandro's story and when you listen, you'll know exactly why! Get ready to be inspired!
2019-03-111h 15
Megna MethodMegna Method Feat. Vadim MordovinMarc Megna sits down to chat with Co-founder of "1UP Nutrition" and "I Eat Protein" Vadim Mordovin. This in depth look into Vadim's backstory and career provide for another excellent episode of the #MegnaMethod.
2018-05-311h 36