Shows
The Gaslight Effect Podcast054 - Rethinking Grief: Marceia Cork on Gaslighting and Supporting Each Other Through ChangeOn this episode, Dr. Robin Stern talks with Marceia Cork, also known as The Change Coach®. Marceia is SHRM, HRCI, PROSCI®, and Grief Recovery Method® certified, with expertise in restorative communication. She specializes in helping people navigate the difficult journey of change by addressing a core issue that many of us overlook—grief. Through her multimedia brand The Change Coach Presents™, Marceia has developed non-clinical frameworks like The Good Grieve, empowering individuals to heal from unconscious grief, emotional manipulation, and the toxic effects of relationships. Marceia is the author of The Good Grieve: A Guide...2024-09-2457 min
The Change Coach Presents...It’s my anniversary! Celebrating one year of the podcast and what's to come!This week will mark one year of the podcast, and 55 episodes in! In this episode I talk lessons learned, and what's to come in new episodes! Thanks for making my first year a successful one! (Music credit: Jersey Anniversary kia_bhn malcolm b)
While we’re all vacationing and staycationing be sure to binge on past episodes, or at least go back and (re)enjoy the top five most downloaded episodes of the first year! Listed below:
#5 - Celebrity Hairstylist Shirley Gordon is Living Out Loud After Loss, Pt. 1 (Ti...2023-07-0325 minThe Change Coach Presents...Juneteenth and the black excellence that is Executive Producer, Jazmine Henley-Brown! Pt. 2.We’re celebrating Juneteenth with more black excellence! Jazmine Henley-Brown knows where all the bodies are buried! As an executive producer she wears a lot of logistical hats, including booking and rubbing elbows with major celebrity talent! In part 2 of our conversation she tells us how her love for reality TV and pop culture informs her professional acumen, and how she never gets star-struck! She also gives some incredibly JUICY details on how creatives can get their own shows produced–from ideation to production.
You can find and follow Jazmine on Instagram @jhenleybrown and https://bio.site/jhen...2023-06-1929 minThe Change Coach Presents...Her reality is my guilty pleasure! Pt. 1. Feat. Executive Producer, Jazmine Henley-BrownAs Juneteenth approaches, let’s pause to celebrate black excellence! Fittingly, for this episode and my Juneteenth episode I have the pleasure of chatting with Executive Producer, Jazmine Henley-Brown! Jazmine serves as the EP of podcasts with Sony Music on “It’s Giving Fashion” hosted by RuPaul’s Drag Race frontrunner, Shea Coulee! And is the former executive producer for Reality with The King, with Carlos King–RHOA producer, and creator of the Love and Marriage and Belle Collective franchises–and the More Sauce podcast label at SiriusXM, where she oversaw existing shows by our favs in reality TV Porsha William...2023-06-1248 minThe Change Coach Presents..."OCD was the worst thing to happen to me." Feat. 3x TEDx speaker, Shaun FloresWARNING: This episode discusses several triggering themes such as rape and suicide. Shaun Flores is a former high fashion model whose world changed when he began experiencing repetitive unwanted thoughts, alongside months of depression, anxiety and suicidal ideation. That period led to a surprising diagnosis of OCD. Now Shaun Flores is a 3x TEDx speaker, a mental health and OCD advocate with the International OCD Foundation. Today we talk about OCD and mental health matters co-existing with grief, and the intricacies of treatments like psychodynamic versus cognitive-behavioral therapy for OCD. This is the perfect conversation to wedge between Mental...2023-06-051h 02The Change Coach Presents...Celebrity Hairstylist Shirley Gordon is Living Out Loud After Loss, Pt. 2And now, part 2 of my conversation with legendary celebrity hair stylist, Shirley Gordon. I’d reached out to Shirley to continue my series of conversations for the “Get You Outta My Hair campaign effort”. I use the intimate stylist/client relationship to convey the relief that comes with expression of feelings and emotions to a confidant, and to encourage grief support. Shirley shares her grief story as she had to live out loud as the bold and audacious stylist, while battling depression after losing one sister, then leaning on her faith to grieve another sister in a healthy way.
...2023-05-2938 minThe Change Coach Presents...Celebrity Hairstylist Shirley Gordon is Living Out Loud After Loss, Pt. 1I am truly in the company of a legend on this episode–the legendary celebrity hair stylist, Shirley Gordon! I’d reached out to Shirley to continue my series of conversations for the "Get You Outta My Hair" campaign collaboration with stylists. Together, we are using the intimate stylist/client relationship to convey the relief that comes with expression of feelings and emotions to a confidant, and to encourage grief support.
This conversation with Shirley is timely in so many ways–May is mental health awareness month, and May marks one year since Shirley lost her sister and br...2023-05-2243 minThe Change Coach Presents...Emcee Updates! LaKeya and Annette give updates since their last grief sessions.It’s been a few weeks since my sessions with LaKeya and Annette, and today we have updates! Today we find out how LaKeya’s group exercise with her children went, and we hear from Annette on how she felt after writing her release letter. Hopefully you remember them both–from episodes back in March. If you haven’t already listened, pause and go back to those episodes–titled, I hate when people say I’m strong”, and “My kids and I lost my husband and his father just months apart”.
Speaking of getting all caught up… Get caught up on the...2023-05-1551 minThe Change Coach Presents...FOX45 BMore Lifestyle’s “Lady T” Part 2: From behind the desk, to on-camera and on stage!In part 2 of my conversation with Lady T, she tells us how she finally brings the charm to the Charm City and surrounding areas on FOX45’s BMORE Lifestyle segments, "Spillin' The Tea w/Lady T" and "Lemme Tell You”. She tells us how she pitched herself to the powers that be and moved from behind the assignment desk to in front of the camera. And she’s just getting started! We’ll also hear how she credits her mom for being the force that catapulted her success even as she deals with losing her; Lady T gets personal about lo...2023-05-0852 minThe Change Coach Presents...FOX45 BMore Lifestyle’s Tiffany “Lady T” Watson is “Spilling the Tea”! Her life and career after losing her #1 Fan.How do you push on in your entertainment career after losing your #1 fan? In part one of our conversation, Emmy-nominated TV host and FOX45’s BMore Lifestyle personality, “Lady T”, talks about the not-so-glamorous side of the entertainment industry and being a media personality–before becoming the face of the infamous Popeyes chicken sandwich, and one of the most recognized TMZ LIVE guest contributors!
You can find and follow Lady T on Instagram @myfairladyt and on her website at myfairladyt.net.
Does your grief put you at risk for a health breakdown? Take my as...2023-05-0147 minThe Change Coach Presents...The Narcissists' Code: Lee Hammock AKA @mentalhealness shows how you won't keep a narcissist happy!May is Mental Health Awareness month. As it approaches I want to amplify the content of some of my favorite mental health and wellness authorities and podcasts in place of a few regular episodes. These podcasts extend our conversations, and expand our knowledge of the topics and ideas I and my guests introduce here.
Meet social media’s favorite self-aware narcissist, Lee Hammock, known on all his platforms as @mentalhealness. He hosts a podcast called, The Narcissists’ Code. This episode features excerpts from episodes 559 and 702 of his podcast–on the happiness that narcissists are after in a relati...2023-04-2429 minThe Change Coach Presents...It's Giving Narcissism: Dawn's story of Toxic Relationships, Love Bombing, and Grieving what wasn't real.From a series of conversations I’m calling, “Get You Outta my Hair!”, meet Dawn. Dawn is a hair stylist in the DMV area who’s seen herself in a number of toxic relationships. Today she opens up to share her story of being love bombed, ignoring the signs, and grieving the people she thought she knew.
Anyone who has a regular stylist or barber knows the unique relationship that forms between client and stylist. We basically dump on each other, right? Lol. Through that lens, I’m inviting stylists to join me in demonstrating the power of intimat...2023-04-171h 01The Change Coach Presents...“I hate when people tell me that I’m so strong.” Annette’s Grief Story, Pt. 1At the time of this recording, it was the eve of the anniversary of the death of the patriarch of my family. This was my uncle Stanely–the oldest of 12 children and so looked up to by his siblings, nieces and nephews, and the community–his neighborhoods. But it goes without saying that his wife, my aunt Annette, has experienced this in a way that none of us can imagine. She also lost her mother one year before losing her husband. Today she shares her story publicly because she sees the value in my grief exercises and believes there’s pote...2023-04-1052 minThe Change Coach Presents...Falling (Back) In Love… With the Music: Jay Fenix, Pt. 2In Part 2 of my conversation with music producer, Jay Fenix, we pick up where we left off last week—with the beautiful partnership Jay forms with R&B sensation Ari Lennox. Then, Jay experiences burnout and a break from the industry, and tells us how he eventually returned to music by finding a way to align his love of music with the business side.
You can find and follow Jay on Instagram @jayfenix.
Let’s stay connected #emcees! All the ways to connect with me are on my Linktree, that’s: https://linktr.ee/marceiacork. Also...2023-04-0332 min
The Change Coach Presents...Award-Winning Music Producer Jay Fenix: Fenix Rising, Pt. 1Just as his name implies, Jay Fenix’ career follows a path of resurrection. From the disappointment of hoop dreams unrealized, to becoming a grammy nominated producer, number one on the Billboard R&B, and more than 20 weeks on the Billboard Top 100! Jay Fenix is the artistry behind hits like Melanie Fiona’s “It Kills Me” and collaborations with many of our R&B faves like Ari Lennox, Jaheim and Raheem DeVaughn. He sits down with me to talk about the false starts and upsets in his music career, and ultimately what brought him back to music and finding his sound in...2023-03-2736 min
The Change Coach Presents...Hurt People Hurt People: Working on the grief to get to the release.Last week you all met LaKeya. This week she’s inviting you into another session as she prepares to guide her kids through two exercises that will be really beneficial to their long term menta, emotional and physical health as they cope with the losses of their father and grandfather. LaKeya shares some compelling observations–trauma in her husband’s past, and patterns in how her mother responds in times of conflict that might also point to traumatic life events. These two observations really represent how hurt people go on to hurt people, and how she is breaking that cycle...2023-03-201h 03
The Change Coach Presents...“My kids and I lost my husband and his father just months apart”When I developed this show, I knew I wanted it to be a space to be inspired by people on the other side of change, but also give a glimpse into the lives of people navigating the change that comes with loss and hardship in real time. In this episode you'll meet LaKeya, a mother of 5, who is dealing with the loss of her husband and his father just seven months apart. In this episode she revisits the trauma, loss and life events she's experienced to date, to identify and unlearn the unhealthy ways she coped, and support her...2023-03-131h 02
The Change Coach Presents..."I am not an agent--I am a casting director." Part 2 with Thea WashingtonWe’re back with Part 2 of my incredible conversation with casting director, Thea Washington! She's the woman responsible for casting the amazing talent in our favorite shows like Amazon Prime’s Harlem, FX Network’s Pose, and for emerging original content that documents real, relatable moments in Black culture that aren’t rooted in trauma. Check out the short she mentions during the interview, A Moment of Black Love.
You can find and follow Thea on Instagram @theawashingtoncasting and at washingtoncasting.com.
Let’s stay connected #emcees! All the ways to connect with me are on my Link...2023-03-0647 min
The Change Coach Presents...Casting Director, Thea Washington is the Woman Behind the "Seen"!When you look at the amazing talent on some of your favorite network TV shows, and the beautifully curated ensembles of cast members–you’re also looking at the work of casting director, Thea Washington!
Thea has some big titles under her belt ABC's The Bachelor and the Bachelorette, Big Brother, HBO’s We Own this City, Oprah Winfrey Network’s Ready to Love and many, many more in her decade plus career! And today we have the pleasure of hearing her story firsthand, and really going behind the scenes for the grit and wherewithal it takes to be a...2023-02-2742 min
The Change Coach Presents...UNC Linebacker Cedric Gray on Going Pro: Pt. 2Here’s part two of last week’s enlightening conversation with UNC Tar Heels Inside Linebacker, Cedric Gray, along with his NIL agent, Pet Sumner. In this episode I finally wrap my mind around what “NIL” is! And we hear from two student athletes in the DMV area who want to optimize NIL as they head into collegiate sports. All over the country the nation's top high school seniors have been committing to NCAA schools. And football gets the most attention! So this is a timely and relevant conversation about change as it relates to sports—and the road to going p...2023-02-2034 min
The Change Coach Presents...The Road to Pro Football, Featuring UNC Linebacker Cedric Gray and NIL Agent Pet Sumner: Pt. 1We’ve still got football fever after an historic SuperBowl featuring two Black quarterbacks! In today’s episode I’m joined by UNC Tar Heels Inside Linebacker, Cedric Gray, along with his NIL agent, Pet Sumner, who has a story that embodies the conversations we have on this show–a turning point; a life event that changes everything.
We’re talking about navigating the change from recreational athlete, to collegiate sports, to pro. The strategy, family conversations, and anxiety-producing scenarios that we aren’t typically privy to. What’s it like transitioning from amateur to pro sports? And what in th...2023-02-1338 min
The Change Coach Presents...What we’re doing differently, better and more of for 2023, Pt. 2In this episode I’m wrapping up the Different.Better.More event with some personal stories of loss and grief from event participants. These women are ready to make the healing part of self-care a priority this year.
For this event I teamed up with the founder and the face of the DMV Does social group, Jennifer Lea, and Dr. Dana of Integr8 Medspa. You can find and connect with them on Instagram @jennuinesolutions and @integr8medspa.
Let’s stay connected #emcees! All the ways to connect with me are on my Linktree, that’s: https...2023-02-0653 min
Feedback with EarBuds: The Podcast Recommendation PodcastBlack, History-Making Podcasts and PodcastersWelcome to Feedback with EarBuds, the podcast recommendation podcast.Subscribe to the newsletter here: http://eepurl.com/cIcBuHThis week's theme is Black, History-Making Podcasts and Podcasters. The curator is Marceia Cork.Why did she choose this theme?: "In honor of Black History Month, I want to celebrate Black creators making history every day! These five podcasts represent five very different topical areas but are all markedly representative of the Black experience."Sponsors:- On Air Fest's Podcast Experience: https://www.experiencepodcasts.com/Links mentioned...2023-02-0320 min
The Change Coach Presents...What we’re doing differently, better and more of for 2023, Pt. 1I’m baaack! I’m kicking off season two and episode 34 with goals for 2023–to do things differently, better and more!
I closed out season one back in December talking about my upcoming event, which took place January 8. Now I want to share the dynamic conversations that came out of that event, and how the amazing women who attended that event are ready to star in their own life story instead of playing supporting cast. Listen to the brave and impactful stories from the event participants.
Collaborating with me again is the founder and the face o...2023-01-3059 min
The Change Coach Presents...What do the lonely do at Christmas? Featuring Bravo TV’s Dr. KenIt's my last episode of 2022, so I had to make sure I left you in good hands! Today I’m joined by a very familiar face and smile! It belongs to Dr. Ken, mental health expert and licensed professional clinical counselor to individuals and families, along with premarital and relationship counseling for couples. He is the featured marriage counselor and coach on the Bravo TV franchises, Married to Medicine, the RHOA and the RHOP.
If soulful Christmas songs were played in your household you know the song, What Do the Lonely Do at Christmas… Today’s conversation is at...2022-12-161h 01
The Change Coach Presents...The “Fav 5”! Your Top 5, Favorite Episodes of 2022We are well into the holiday season and I’m already reflecting on what a year it has been! I was inspired by the season and the song “My Favorite Things”, so this week I’m giving you snippets of the Top 5 episodes and moments of 2022–your most played and downloaded. I’ve noticed we have some new emcees–my new listeners–so here’s the perfect episode for you to get a peek at a few past episodes as you get caught up.
Let’s stay connected #emcees! All the ways to connect with me are on my Linktree, at h...2022-12-0928 min
Creative Encounter PodcastEmpowering Others: Dream, Plan, Go | 009Do you remember being a kid and dreaming about what you wanted to be when you grew up? As we get older and life brings us through its twists and turns, it’s easy to stop dreaming for our lives. We lose our spark and we begin existing instead of living. It's time to start dreaming again! In this episode, we interview James Wilkinson, founder of Blank Space. James introduces the Dream, Plan, Go approach to establishing vision and achieving your personal, professional, and financial goals. It’s time to relight the spark within you and begin dreaming for your...2022-12-0539 min
The Change Coach Presents...Two BIG Announcements! And yes, you still get a full episode!Judging from the length of this episode you would think that there’s no show for you today! But no, no, no… There is most certainly an episode! I’m highlighting and redirecting you to a very special podcast episode where I was featured–on the Brown Ambition podcast! That’s right, the Brown Ambition with finance, business and career experts Tiffany “The Budgetnista” Aliche and Mandi Woodruff-Santos! I take part in a special BAQ+A segment with The Budgetnista! Check out episode 335 wherever you listen to your favorite podcasts or on the web at brownambitionpodcast.com. And you can watch the...2022-12-0209 min
Creative Encounter PodcastSeeing The Big Picture: Operating In The Talents Entrusted To You | 008In today's episode, we have performing artist Rebecca Diane Huang. Rebecca shares her story of how her love for God and dance started in Taiwan, and has since evolved into something unimaginable. Diane is the creator of Sat In A Boat, a thought-provoking, stimulating, and emotional multimedia modern dance performance that investigates faith and reason through an intersection of movement, originally composed music, animation, singing, a script and spoken word. Hear her story of how God used a group of faith-filled individuals to bring together their talents to deliver a mind-blowing production! Tune in to episode 008 🎙Juiette2022-11-2835 min
The Change Coach Presents...Ever wanted to write a book? Author Bridgette Alfred shows us how it can help you heal.This is a Thankgsiving miracle… An episode from my lost files! We experienced some technical difficulties during recording that made it seemingly impossible to release the episode. I was able to recover parts of the conversation, and the tone and timing of this conversation could not be more perfect for this time of year.
Bridgette Alfred is a past attendee from one of my workshops at the Maryland Department of Labor where I’d presented my ITSME approach. Bridgette penned a novel as a tribute to her mother who’d passed in 2016. She shares how her mother’s histor...2022-11-2544 min
Brown AmbitionEp 335: You Don't Have to Have All the Answers ft. Marceia CorkTiffany is solo this week to answer one of your BA Q&As! One of Tiffany's special mentees wants advice on how to grow her podcast and grow her business. Tiffany gives her great tips on how to maximize her community. Tiffany then, stresses the importance of unlearning the lies we tell ourselves about being successful.We want to hear from you! Drop us a note at brownambitionpodcast@gmail.com or hit us up on Instagram @brownambitionpodcast. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee omnystudio.com/listener...2022-11-2319 min
The Change Coach Presents...Is it ok to be emotional over my divorce? Holiday Blues and a Special Emcee Q+A:This week we have an emotional Emcee Q+A from a listener who’ll be navigating divorce in the middle of the holiday season. For many this is the kickoff to what’s often described as the happiest season of all… We gather, give thanks, and look forward to reconnecting to loved ones… But for so many others it’s a difficult time of year–as we begin to grieve the people we’ve lost, relationships that have ended, and even mourn the absence of the relationships we want. It can feel more like the holiday blues.
I’m going to s...2022-11-1829 min
The Change Coach Presents...Online dating: How to get a match, and how to get a meet up!My emcees will remember Corey Belin from Episode 24, and his pot-stirring male perspective in the conversation of dating after divorce or separation! After that show Corey pitched online dating to me as a show idea. You’ve seen Corey on Ninja Warrior, and season 4 of the Oprah Winfrey Network TV show, Ready to Love. Now he’s producing a hilariously scripted comedy "tightly based" on his life and experience with online dating and navigating the first date! He now calls himself the First Date King. Midway through our conversation I bring in my second guest, Dr. Kayra Alvarado–an educat...2022-11-111h 24
The Change Coach Presents...A Live, Influencer Media Coaching Session, with TikTok Influencer @DasiasayssoThis week you get to be the fly on the wall of another great media coaching session! This time with TikTok influencer and entrepreneur, Dasia Miles-Langaigne, known on TikTok as @dasiasaysso.
This is a great time to have these types of sessions with Dasia, because her star is on the rise for sure. She’s already been credited for a spike in sales of the New York Times Best Seller, “Get Good With Money” which even led to her being mentored by the book’s author, financial influencer Tiffany “The Budgetnista” Aliche. So Dasia is ready to fine tune he...2022-11-041h 10
The Change Coach Presents...Change After Weight Gain and Weight Loss, with DMV DOES' Jennifer Lea and Integr8 Wellness and MedSpa's Dana RaderThere’s one name you need to know to get social in the DMV. That’s Jennifer Ward, known on Facebook as Jennifer Lea–founder of the DMV Does social group on Facebook. DMV Does is a 20K+ member social group founded to to connect individuals and families across the DC, Maryland and northern Virginia cities that make up the DC and Baltimore metro areas. And that makes Jennifer the face of the brand! I reached out to Jennifer after seeing her post very openly about her weight loss journey. She told me about medically-supervised regimen and provider, Dana Rader...2022-10-281h 16
The Change Coach Presents...Episode Announcement: Episodes with full video coming soon!I've got some good news and bad news today... Obviously the bad news is that there's no new episode today BUT here's the good news – that's because I’ve been putting the finishing touches on my YouTube channel so my emcees can finally watch the video recordings of these episodes!
Head on over to YouTube right now and re-listen to select episodes (audio only) from earlier this season! But be sure to SUBSCRIBE to the channel so you can get notified when the new, video recordings of some of the more recent episodes post!
Follow this...2022-10-2101 min
The Change Coach Presents...They Make Serial Entrepreneurship Look Easy! Featuring Dope District BrandFrom where we sit, Sherman and Stephanie Fauntleroy are relationship goals and entrepreneurship goals! Stephanie took the reins of and has operated a family-based tax and accounting service for the past 11 years. Her husband Sherman is a fitness and nutrition expert and owner of the Dope District Brand–a fitness and athletics based clothing line, agency and creative suite. You met Stephanie back on episode 17 where she gave some insight into an area of my Quick Launch Guide. She’s here with her husband today to have a broader discussion about their serial entrepreneurship, navigating it as a couple, and...2022-10-141h 09
The Change Coach Presents...The Male Perspective: Dating After Divorce, Separation, and Long-term RelationshipsYou wanted it, and now it’s here–the male POV! The follow-up to episode 19, Changed Ever After. This week we’ll hear from three men with different experiences and points of view when it comes to dating after divorce or separation—through the lens of either being divorced, or dating women who are divorced, separated or otherwise exiting from a long-term relationship. On the panel I have:
Corey Belin, a gym owner who specializes in body transformation here in the DMV. You also know Corey from season 4 of the Oprah Winfrey Network TV show, Ready to Love as...2022-10-071h 30
The Change Coach Presents..."I Moved to Mexico for my Mental, Emotional and Financial Wellness"Natisha Willis is a DEI practitioner and life and wellness coach. We met when we were chosen by Brown Ambition podcast host, Mandi Woodruff-Santos, for her inaugural career coaching cohort–the Mandi MoneyMakers. We’ve been meeting and chatting since earlier this year. And I was always in awe of Natisha’s story–one of those reasons: in 2018 Natisha made a move most of us only fantasize about–she left the U.S. for a simpler, more gratifying life in Playa Del Carmen, Mexico. Today she joins me to talk about living and working as an expat and how it’s impro...2022-09-301h 16
The Change Coach Presents...The Secret Sauce to Growing Your Business Through Social Media! With Angela Mosley, Creator of Ms. TJs Sauce!Angela Mosley–also known as “Ms. TJ” of Ms. TJ’s Sauce–is back for a full episode! We first spoke with this saucey creator back on episode 17, as she gave feedback on my Quick-Launch Guide for Entrepreneurship. Now she’s back to share her full entrepreneurship story! And if you want some relatable social media strategies and tactics to grow your business, Ms. TJ’s got the sauce–literally and figuratively! In this episode she also shares just how effective it is to go live, and post daily to grow your following.
You can find Angela Mosley and Ms. T...2022-09-231h 05
The Change Coach Presents...Marjani Beauty Company Founder, Kimberly Smith, on Building a Beauty Brand!Looking back, Kimberly Smith was the black beauty brand movement. She was amongst the first to give visibility to the few black-owned brands that existed five years ago. She started her beauty and cosmetics company online with just 12 brands, and today she has a physical space in the heart of downtown DC with over 75 brands for black and brown people. Let’s hear her story after the break. Today I’m talking to Kimberly Smith, founder of the Marjani Beauty Company. On today’s episode she shares her origin story and the hardships of having brands take a chance on her...2022-09-1656 min
The Change Coach Presents...Do You Need a Marriage RESET? Feat. Marriage Expert, Treal Ravenel of Wives Who WinFresh off the Changed Ever After episode—episode 19, where we discussed life after divorce or separation—this episode flips to the other side of that relationship coin! We are joined today by marriage expert, Treal Ravenel, who helps women and couples reset and rebrand their marriage with new terms, christian principals and spirituality in their toolkit. She walks us through her "RESET" model:
R.E.S.E.T.
Reevaluate Your Marital Agreement and Commitment
Establish Core Values and Practical Principles that work for Your Marriage
Set Realistic and Enforceable Boundaries to Protect Your Marriage
Establish a Meas...2022-09-0953 min
The Change Coach Presents...Changed Ever After: Life After Divorce or SeparationGoing through divorce and separation, we can feel isolated and like there’s no one who can relate to what we’re going through. So in this episode I bring you four relatable examples to look to. We're talking change after divorce or separation. I’m having a panel conversation with a few friends–I’m calling them “The Confidantes!” Three women, and myself, who are all on the other side of divorce and separation, and very different outcomes and circumstances. Living “together but separate” until you can afford to live apart, forgiving infidelity, being best friends after divorce, and explosive endin...2022-09-021h 06
The Change Coach Presents...The Startup Hack Nobody Talks About–the “DBA” Option! A mini (but mighty) episode! ;)Gems on gems on gems in this mini episode! Jina Etienne from Etienne Consulting wasn’t available during the production of last week’s episode. We hopped on a quick call after the show; she shared her feedback on my Quick Launch Guide and the sections where I discuss building your network and being referred to an accountant, and there were just too many nuggets not to share with my emcees! So while I’m on vacation, enjoy this jewel of a conversation! And I can't wait until her full episode where we can expand on some topics she mention...2022-08-2615 min
The Change Coach Presents...Start Your Business Right Now with my Quick-Launch Guide!In this episode, we get real about the analysis paralysis that keeps some of us from moving forward with our business idea. Each day we see hundreds of incredibly successful entrepreneurs and influencers across our feeds, but for some that level of success seems so out of reach. In this “quick-launch” discussion I simplify the road to entrepreneurship and we walk through my Quick-Launch Guide–a bare bones, 10-step guide to get a business idea from ideation to operation. In a future episode I’ll also bring in a panel of experts–accountants, insurance providers, web and graphic designers–to do a deep...2022-08-1948 min
The Change Coach Presents...This is How to Sell a Product! With Celebrity Tattoo Artist and Muralist Angel GutierrezHello hello, Emcees! In this episode, I prep celebrity tattoo artist and muralist, Angel Gutierrez, for paid partnerships and collaborations. Angel has the personality and the visibility to align with brands. We do an exercise that shows him how he might easily promote a product simply by talking through his creative processes. You can follow Angel on Instagram @ufo_ang and DM him for appointments at his Vineland, NJ studio.
Want to be a guest on the podcast? Do you have an incredible story about change or conflict? Submit your request to be a guest emcee! I’d...2022-08-1247 min
The Change Coach Presents...Putting Your Wants First, How to Not Sound Rehearsed, and What’s A LinkedIn Audit?We’ve got a jam packed episode today–combining your Emcee Q+A with a full episode for the first time! So I’m going to help you get through the episode with some time stamps:
6:45 - Emcee Question No. 1 - A listener is torn between putting her family first, or her students. But what about herself?
14:44 - Emcee Question No. 2 - Another listener wants to know how to not sound rehearsed.
24:40 - LinkedIn Audit - Listen in on this 1:1 coaching session with Wendy, a client who’s overhauling her LinkedIn profile to “get ready” in case she’s ever laid of...2022-08-051h 02
The Change Coach Presents...Special Announcement! New, Weekly Show Format!Hello hello, Emcees! I'm trying something different for the month of August! I’m going to change the cadence to once a week, giving you a full episode on Fridays with Emcee Q&A included as part of the full show! All month long you can let me know what you think--is a weekly show better for your schedule, or do you prefer two shows a week?
In the meantime, keep those questions coming! Do you have a public speaking, confidence or change-related question? Ask me anything at marceia@marceiacork.com or DM me on Instagram @itsmarceiacork and...2022-08-0102 min
The Change Coach Presents...Interview Secrets Revealed and Part 2 of Selling Yourself!In this episode we hear some surprising tips and recommendations from a VP of People and Culture, Forbes HR Council member and SHRM executive, Tony Butler-Sims. We also get a breakdown of how my ITSME approach aligns with his recommendations and how to apply the technique to the job hunting process.
You can follow and connect with today’s guest, Tony Butler Sims, and and his work here:
Forbes HR Council - https://profiles.forbes.com/u/d0f87693-2c98-42d1-99df-58e7a11d051e -
LinkedIn - https://www.linkedin.com/in...2022-07-2943 min
The Change Coach Presents...What Your Loyalty Costs YouKicking off the week with a little Emcee Q+A that’s filled with reflection and motivation!
In this episode I help a listener realize what her loyalty is really costing her, and we discuss whether we care too much about what other people think. We seem to put their opinions ahead of our goals. There’s that loyalty again.
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Support this podcast: https://podcasters.spotify.com/pod/show/changecoachpresents/support2022-07-2525 min
The Change Coach Presents...Here's How to Start Selling Yourself!Let’s end the week on a productive note! In this episode I show you how to use my ITSME approach to sell your new skill set and talents. You are officially just 5 steps away from entrepreneurship or positioning yourself for that new job opportunity.
Shouts out to the entrepreneurs who shared their elevator pitches on this episode! You can find the Washington D.C. based graphic designer on Instagram @thathandylady, and the DC/Maryland area-based architect at 240-882-9389.
Have you been wanting to face and conquer those effin’ c-words? Complete my intake form, and...2022-07-2234 min
The Change Coach Presents...Is My Talent Good Enough, and When Will I Stop Being Afraid?There’s no better way to start the week than by getting answers to our biggest fears and concerns. Let’s kick off the week with our Emcee Q+A!
In this episode a listener asks whether his talent is good enough to monetize, and we discuss whether the fear of speaking ever really goes away.
Have you been wanting to face and conquer those effin’ c-words? Complete my intake form, and let’s start the conversation!
I’m also available for corporate trainings. Visit marceiacork.com to learn more.
Do you have a...2022-07-1825 min
The Change Coach Presents...10 Ways to Improve Your Public Speaking Without Saying A Single Word!For episode 10, here are 10 ways to improve your public speaking opportunity--and none of them involve actually speaking! This is the planning, organization and visualization that make speaking publicly a success!
Do you have a public speaking, confidence or change-related question? Ask me anything at marceia@marceiacork.com or DM me on Instagram @itsmarceiacork. Better yet, record your submission and have it play on the show!
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Support this podcast: https://podcasters.spotify.com/pod/show/changecoachpresents/support2022-07-1525 min
The Change Coach Presents...Umms, Uhs and the Power of a Superhero PoseToday I’m finally talking directly to my #emcees instead of a client or guest–I’m answering listener questions! I'll call these episodes #EmceeMondays and Emcee Q+A!
In this episode I tell you how to manage those “umms” and “uhs”, and we discuss how your posture when speaking can make you feel more powerful and confident.
Have you been wanting to face and conquer those effin’ c-words? My packages, and individual coaching sessions are customized to help you meet your personal and professional goals with confidence. Complete my intake form, and let’s start the conversat...2022-07-1126 min
The Change Coach Presents...Get Yourself a “Hype Man”!What will be your entrepreneurship story?
Dr. Vanessa Allen didn’t want to be an entrepreneur! But she had an encouraging husband who was a serial entrepreneur himself. He stayed in her ear about going into business for herself and practicing medicine the way she wanted.
This is what can happen when you stop taking your skills and talents for granted, and listen to the people around you who see what you sometimes don’t see!
Everyone doesn’t have a hype man. No encouraging spouses in their corner. No role models or succes...2022-07-0636 min
The Change Coach Presents...Your Best Speech Ever! Organize Your Speech or Interview in These Three SectionsIn this episode you’ll quickly see how fewer words, main points and slides can reduce your anxiety and improve your confidence. Meet Kristen--a sensory scientist who regularly presents testing and research findings. I'm teaching Kristen the basics in organizing a speech across three topical areas.
This episode jumps in on her 1:1 session, with Kristen's first attempt at my Box Talk technique --which she called "a dumpster fire!" Lol. Kristen wanted to organize her thoughts so she could improve her delivery, self-confidence and credibility. In under an hour, Box Talk and my stackable approach helped her narrow her...2022-07-0636 min
The Change Coach Presents...Mini Episode - #ABCChallenge with Keenon JamesThis week candidate for the Maryland House of Delegates, District 23, Keenon James knocks my #ABCChallenge off the playground and OUT of the park! Lol.
The ABC exercise is just one of a few simple ways I help you begin building confidence in 60 seconds or less!
Read the step-by-step guide to my ABC exercise here:
And watch my 0-60 Confidence video on YouTube for demos of my three most popular exercises! Be sure to like the video and subscribe to my channel to get more free tips and resources as soon as they post!...2022-07-0602 min
The Change Coach Presents...State Delegate, Keenon James on Unemployment, Returning Citizens, & Gun ViolenceI sat down with candidate for the Maryland House of Delegates, District 23, Keenon James, for a candid discussion on long term unemployment, the looming #recession, and second-chance hiring for returning citizens--all very timely and relevant topics for my audience. We also discuss gun violence and gun awareness, which are a central part of his platform.
Keenon points us to some great programs and resources. I hope you enjoy this conversation as much as I did. In fact, there's more than one way to enjoy it--watch this interview and other select videos on my YouTube channel.
Y...2022-07-0618 minThe Change Coach Presents..."It's the Authenticity for Me!"Like so many, John is a one foot in and one foot out kind of entrepreneur! Working in the banking industry by day, and building a following in the financial space with his spare time. He’s enthusiastic and jumps right into all of my exercises. What I love about John is that straight out the gate, he’s consistent and authentic. From my CPR approach to public speaking--giving life to your speaking opportunities with CPR--John captures the “R”! He’s incredibly relatable. He feels like the guy next door, which is very effective for the relatability factor and what’s kno...2022-07-061h 01The Change Coach Presents...Searching for Your Passion, Finding Purpose–and Vice Versa#Entrepreneurship. Sometimes you choose it. Sometimes it happens to you while you’re chasing something else.
This episode format differs from the others. It includes several clipped highlights from a broader conversation I had with my friend and local entrepreneur, Nikita Floyd, owner of Green Forever Landscaping and Design, Inc. But there were so many nuggets and gems from our conversation I wanted to include it as a mini-episode.
Nikita's purpose led him to his passion–or maybe it was the other way around. His passion was acting. But his “little landscaping busine...2022-07-0610 min
The Change Coach Presents...Kennetta Calloway is Ready to #bethebrand - Pt. 2Listen in on Part 2 of Kennetta Calloway's 1:1 coaching session. Kennetta retired from the federal government then made a professional pivot. She started a nonprofit, Broken Chains, Inc., to provide vital resources, housing and even job readiness for returning citizens.
We revisit Kennetta in week four of her 4-week coaching package. I give Kennetta feedback on the pitch deck she’s developed as part of my program, and guidance on how to speak conversationally alongside her slides versus reading from them. At first the presentation lacks warmth and it is obvious she is reading data directly from the sli...2022-07-0631 min
The Change Coach Presents...Kennetta Calloway is Ready to #bethebrand - Pt. 1Kennetta Calloway retired from the federal government, and thought her next chapter would be one of travel in leisure. Instead, the release of a family member who’d been incarcerated gave her purpose for an entirely new career path–helping returning citizens avoid homelessness and recidivism by providing vital resources and transportation to assist their job hunt. She founded and leads a Washington D.C. nonprofit, Broken Chains, Inc.
In parts 1 and 2 of Kennetta’s 1:1 coaching sessions you’ll hear tremendous growth! In part 1 we join Kenetta’s very first session–week one of her 4-week coaching package. She...2022-07-0621 min
The Change Coach Presents...Welcome to Oooh, Those Effin' C-words!Oooh, those effin’ “c-words”--change and confidence! Two words that are so scary they may as well be curse words. I'm Marceia Cork, The Change Coach! Welcome to the show and my growing community of #emcees.
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Support this podcast: https://podcasters.spotify.com/pod/show/changecoachpresents/support2022-07-0100 min
Living Your Truth w/TavaresLiving Your Truth - Faith - Special Guest Marceia HawkinsWe start season 2 off with Faith! Having faith is essential to living your truth. You must have someone or something to believe in. Why not yourself. Why not all the good and the bad that comes along with who you are. Faith is grace, Faith is certain, Faith seeks understanding, Faith is not opposed to science, Faith is necessary for salvation, Grace enables faith. Faith is the beginning of life. Be sure to write into the show to be apart of the conversation by sending an email to livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www...2022-03-1245 min
Living Your Truth w/TavaresLiving Your Truth - Faith - Special Guest Marceia HawkinsWe start season 2 off with Faith! Having faith is essential to living your truth. You must have someone or something to believe in. Why not yourself. Why not all the good and the bad that comes along with who you are. Faith is grace, Faith is certain, Faith seeks understanding, Faith is not opposed to science, Faith is necessary for salvation, Grace enables faith. Faith is the beginning of life. Be sure to write into the show to be apart of the conversation by sending an email to livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www...2022-03-1246 min
Did you move today?EP 7 Meet Marceia Scruggs and Move with her!Marceia L. Scruggs is a graduate of both Columbia College Chicago’s Dance and Women’s/Gender Studies departments. Native of Chicago’s South Suburbs, Marceia holds great passion for writing, performance, and sociopolitical storytelling. IG _marceialynne
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Send in a voice message: https://podcasters.spotify.com/pod/show/didyoumovetodayco/message2018-08-2650 min