Shows
The Marcella Principle Podcast🎙️ Love your body, and she'll love you backAnxiety, wrinkles, and stiffness: How can the elemental science of Ayurveda help us heal these symptoms of aging using everyday ingredients from our own kitchen?Today I meander through these questions and more with Ayurveda educator Mary Sheila Gonnella of Occidental Nutrition.Listen as Mary Sheila walks us through simple self-loving practices you can begin immediately to calm your soul and hydrate your aging body. This talk is a teaser on our upcoming in-person retreat “Becoming Ageless As We Age,” led by Mary Sheila and me August 1 - 5 in Southern Colorado.Want...2024-06-0833 min