Shows
Wake Up with MarciHealing Complex Trauma and Grief | Living with Autism & Overcoming Psychological AbuseHealing complex trauma and grief is not easy — especially after experiencing psychological abuse and navigating life with autism. In this powerful episode of Wake Up with Marci, *Christopher Carazas* shares his personal journey of surviving emotional abuse, processing deep grief, and building resilience while living on the autism spectrum.Christopher opens up about the long-term effects of psychological abuse, trauma recovery, autism awareness, and breaking free from survival mode. This conversation brings hope, validation, and practical insight for anyone struggling with complex PTSD, emotional trauma, or grief.In this episode, you’ll learn about:* Signs and...
2026-02-1939 min
Sisters In SobrietyFrom High-Functioning To Whole Again With Marci HopkinsIn this episode, Sonia sits down with TV personality, recovery advocate, and author Marci Hopkins to unpack the layered journey from trauma and addiction to emotional sobriety and self-trust. As the host of the award-winning talk show Wake Up with Marci and author of Chaos to Clarity, Marci brings both lived experience and professional insight to the conversation. Together, they explore healing, resilience, and what it really takes to rebuild a life after alcohol.The discussion moves through the experiences that shaped Marci’s relationship with alcohol, from early childhood trauma and family addiction to high-functioning dr...
2026-02-1658 min
Wake Up with MarciHow Childhood Trauma Affects Adult Relationships, Self-Worth & PTSD Symptoms | Wake Up with MarciChildhood trauma doesn’t stay in childhood. It can shape how we love, trust, attach, and see ourselves as adults.In this powerful episode of Wake Up with Marci, licensed therapist Allison Kirvan breaks down:How dysfunctional parenting impacts adult relationships* Signs of unresolved childhood trauma* PTSD symptoms rooted in early experiences* Emotional triggers and attachment wounds* How trauma affects self-worth and relationship patterns* Practical steps toward trauma healing and recoveryIf you struggle with people-pleasing, fear of abandonment, toxic relationship cycles, anxiety, or emotional reactivity, this episode will help you understand the root cause and re...
2026-02-1243 min
Wake Up with MarciStop living Paycheck to Paycheck: Financial Intentions with Naseema McElroy | Wake Up with MarciWhat does it really mean to be financially intentional? In this inspiring episode of Wake Up with Marci, Naseema McElroy shares her powerful journey from earning six figures while struggling financially to transforming her life through mindset, discipline, and intentional money habits.Naseema is a Labor & Delivery nurse, published author, and founder of Financially Intentional. She opens up about overcoming bankruptcy, divorce, and financial stress while discovering that true financial freedom starts with awareness and purpose — not just income.If you are ready to break unhealthy money patterns, align your spending with your values, an...
2026-02-0525 min
The Daily MastermindWake Up to Your Potential: Sobriety & Success Secrets with Marci HopkinsIn this episode of The Daily Mastermind, George Wright III welcomes Marci Hopkins, award-winning TV host, keynote speaker, and author of Chaos to Clarity. Marci shares her deeply personal journey from childhood trauma and alcohol dependency to long-term sobriety, emotional healing, and purpose-driven leadership.The conversation explores how subconscious programming shapes identity, how neuroplasticity allows the brain to rewire, and why daily habits like gratitude, forgiveness, and vulnerability are essential for sustainable transformation. Marci also discusses breaking stigma around addiction and empowering individuals and families to seek support and healing.
2026-02-0330 min
Wake Up with MarciFrom Reality TV Fame to Real Healing & Self-Discovery: Kelly Chase’s Journey to Self-Worth | PodcastThis week on Wake Up With Marci, Marci sits down with entrepreneur, speaker, and Love Is Blind star Kelly Chase for a deeply healing and grounded conversation about self-worth, love, and somatic healing. Kelly shares how somatic practices helped her regulate her nervous system, release stored emotional patterns, and reconnect with her body after years of seeking validation through relationships.Together, they explore how true healing begins in the body, why self-worth is built through safety and self-trust, and how somatic therapy can transform the way we show up in love. Kelly also reflects on her Love Is...
2026-01-2950 min
Wake Up with MarciTwo sides to every story but only one is costing you peaceIn this solo episode of Wake Up With Marci, Marci Hopkins explores how the stories we tell ourselves shape our reactions, emotions, and healing. When we only see one side, we stay stuck in patterns of frustration, misunderstanding, and emotional overwhelm.In this episode, you’ll learn: • Why perspective matters more than being right • How reacting from old stories keeps you stuck • How to pause, reflect, and respond with clarityIf you’ve ever replayed conversations or felt triggered by familiar patterns, this episode will help you shift perspective and reclaim your peace.
2026-01-2216 min
Wake Up with MarciHealing While Staying Sober: The Struggles We Don’t Talk AboutIn this powerful and deeply honest episode of Wake Up With Marci, Marci sits down with Michelle Kalz, a recovery professional who works at a recovery center in the United States, for a raw and real conversation about sobriety, healing, and the struggles of staying in recovery.Michelle brings both professional insight and lived experience as she shares what it truly means to choose sobriety—not just once, but every single day. Together, they unpack the emotional highs and lows of recovery, the unseen battles, the moments of doubt, and the strength it takes to keep showing up fo...
2026-01-1543 min
Wake Up with MarciWhy We Panic When Life Is Going Well | Dr. Dain Heer on Self-Sabotage & Inner FreedomWhy do we start to panic just when life finally seems to be going well? In this powerful episode of Wake Up With Marci, Marci sits down with bestselling author and international speaker Dr. Dain Heer to explore the unconscious patterns that cause us to sabotage happiness, success, and ease.Dr. Dain breaks down why the nervous system often reacts to joy and expansion with fear, how past conditioning keeps us stuck in survival mode, and what it really takes to feel safe receiving more in life. This conversation will challenge the belief that struggle is normal—and op...
2026-01-0850 minWake Up with MarciWhy We Panic When Life Is Going Well | Dr. Dain Heer on Self-Sabotage & Inner FreedomWhy do we start to panic just when life finally seems to be going well? In this powerful episode of Wake Up With Marci, Marci sits down with bestselling author and international speaker Dr. Dain Heer to explore the unconscious patterns that cause us to sabotage happiness, success, and ease.Dr. Dain breaks down why the nervous system often reacts to joy and expansion with fear, how past conditioning keeps us stuck in survival mode, and what it really takes to feel safe receiving more in life. This conversation will challenge the belief that struggle is normal—and op...
2026-01-0850 min
Wake Up with MarciWhy I Quit Drinking: Melissa McGovern on Sobriety, Clarity & Choosing YourselfWhat really happens when you quit drinking—and choose yourself instead?In this episode of Wake Up with Marci Marci sits down with Melissa McGovern, alcohol-free coach, podcaster, and the voice behind The Sober New Yorker, to share her powerful sober life journey.Melissa opens up about gray area drinking, the health wake-up call that led her to quit alcohol, and how sobriety transformed her mental clarity, confidence, and sense of self. Together, they break down the myths around sober living, the fear of missing out, and why an alcohol-free life is about freedom—not restriction.
2026-01-0127 min
For Love of RecoveryGrieving the mother I never had: Alcohol, abuse, and recovery (with Marci Hopkins)What does it mean to grieve a parent who is still alive—but was never able to show up the way you needed?In this episode, Marci Hopkins shares how childhood abuse, emotional neglect, and a parent’s addiction quietly shaped her relationship with alcohol—and how drinking became a way to survive grief she didn’t yet have language for.For years, Marci’s drinking didn’t look extreme or chaotic. It looked normal. It looked functional. It looked like coping.As many people enter Dry January questioning their own relationship with alcohol, thi...
2026-01-0153 min
Wake Up with MarciHealing the Habit of People-Pleasing: Anxiety, Boundaries & Self-Trust with Carrie HowardIn this week’s episode of Wake Up with Marci, Marci sits down with Carrie Howard for a heartfelt and eye-opening conversation about anxiety, people-pleasing, and the journey back to self-trust.They unpack how people-pleasing often develops as a survival response, why anxiety keeps us stuck in cycles of over-giving and self-abandonment, and what it truly means to set boundaries without guilt. Carrie shares compassionate insights on learning to listen to your inner voice, honoring your needs, and rebuilding trust in yourself—one choice at a time.If you’ve ever struggled to say no, worried about...
2025-12-2546 min
Wake Up with MarciMental Health, Motherhood & Neurodiversity with Natalia AizaIn this powerful episode of Wake Up With Marci, Marci sits down with Natalia Aíza, LPC, therapist, mental health advocate, and founder of Kairos Wellness Collective, for an honest conversation about motherhood, OCD, mental health, and neurodiversity.Natalia shares her personal and professional perspective on living with OCD, navigating motherhood while managing mental health, and why understanding neurodiversity is essential for healing, compassion, and self-acceptance. Together, they break stigma, normalize hard conversations, and offer hope to anyone feeling overwhelmed, misunderstood, or alone.This episode is a must-listen for mothers, caregivers, mental health advocates, a...
2025-12-1842 min
Wake Up with MarciThe Sober Shift: Choosing Yourself with Suzanne WaryeThis week on Wake Up With Marci, author and advocate Suzanne Warye joins us for a powerful conversation on living an abundant, empowered sober life. Suzanne opens up about her journey of breaking free from societal pressures like “mommy wine culture,” reclaiming her identity, and finding purpose in sobriety.We explore the emotional, physical, and spiritual shifts that come with choosing a sober lifestyle, the misconceptions that hold people back, and how sobriety can lead to deeper clarity, connection, and healing.🎙️ New episodes every Thursday on Apple Podcasts, Spotify, YouTube, Spreaker, iheart and ONNJ👉 Follow Suzan...
2025-12-1135 min
Wake Up with MarciAnxiety, Chronic Illness, and the Fight for Your Health With Dr. Tracy ShevellThis week on Wake Up With Marci, Marci sits down with Dr. Tracy Shevell, a high-risk OB/GYN and women’s health advocate, for a powerful conversation about anxiety, chronic illness, and the importance of women standing up for themselves.Dr. Shevell breaks down the silent struggles many women face, the emotional toll of chronic conditions, and why advocating for your own health is not just important—it's lifesaving. Her insights, vulnerability, and guidance will leave you feeling informed, validated, and empowered.✨ New episodes every Thursday on Apple Podcasts, Spotify, iHeart, Spreaker, YouTube, and more.T...
2025-12-0442 min
Wake Up with MarciGinny Priem: The Truth About Cheating, Narcissists & Rebuilding Your LifeThis week on Wake Up With Marci, Ginny Priem joins us for a raw and revealing conversation about betrayal, heartbreak, and the shocking discovery that her partner was living a double life. Ginny opens up about the moment everything shattered, the emotional toll of being in a narcissistic relationship, and the inner work it took to reclaim her peace and power.We also dive into her transformative books, the tools she created to help others heal, and how choosing yourself—no matter how broken you feel—is the first step to freedom.It’s real, it’s emotio...
2025-11-2724 min
Wake Up with MarciVisioneering a Greener Future with Zay Harding | Wake Up with MarciJoin Marci on this week’s episode of Wake Up with Marci as she speaks with adventurer, actor, and eco-enthusiast Zay Harding, host of the CBS series The Visioneers with Zay Harding—a show built around one man’s mission to help save the planet through innovation.They explore visioneering, the creative process that turns big ideas into real eco-solutions, and discuss simple, practical habits that make sustainable living easier for everyone.Zay also opens up about the loss of his son, Oliver, and how navigating grief has deepened his purpose and fueled his dedication to creati...
2025-11-2046 min
The Amberly Lago Show: Stories of True Grit and GraceFacing Addiction And Finding Freedom With Marci HopkinsIn this powerful episode of The Amberly Lago Show, Amberly sits down with award-winning TV personality, recovery advocate, and bestselling author Marci Hopkins, author of "Chaos to Clarity: Seeing the Signs and Breaking the Cycles." Together, they candidly open up about overcoming addiction, breaking generational cycles of trauma, and discovering true healing and purpose. Marci Hopkins shares her deeply personal story of addiction, recovery, and the pivotal moments that helped her transform her life. You'll hear honest insights about recognizing early signs of addiction (from alcohol to unhealthy relationships or shopping), the importance of breaking the silence...
2025-11-1943 min
Wake Up with MarciHow to Handle Mean Girl Energy & Protect Your Peace with Dr. Noelle SantorelliThis week on Wake Up with Marci, we’re talking about something every woman has faced at some point — Mean Girl energy. From toxic friendships to “Mean Girl Moms,” relational aggression can leave deep emotional wounds that affect how we see ourselves and connect with others.Marci sits down with clinical psychologist Dr. Noelle Santorelli to uncover why women sometimes turn on each other, how these patterns develop from childhood trauma, and what you can do to break free, set boundaries, and protect your peace.✨ New episodes drop every Thursday!Watch and listen on YouTube...
2025-11-1345 min
Wake Up with MarciHollywood, Healing & Hope: Sean Kanan Opens Up About Mental Health and RecoveryIn this week’s episode of Wake Up With Marci, host Marci Hopkins sits down with actor, producer, and author Sean Kanan for a powerful and heartfelt conversation about mental health, alcohol addiction, and the path to recovery.Sean opens up about the challenges he faced behind the spotlight and how those struggles shaped his resilience, purpose, and creativity. He also shares insights into his Hollywood career, upcoming projects, and how he’s using his platform to inspire others to heal and grow.✨ In this episode, you’ll learn:How Sean overcame addiction and rebuilt his life...
2025-11-0627 min
The Addict’s Advocate PodcastWake Up with Marci podcast host Marci Hopkins talks addiction recovery - Episode 48 - The Addict's AdvocateIn this episode, Dusty Dean and Marci Hopkins explore the complexities of addiction and recovery, highlighting the importance of community, medical support, and personal growth.
They share their personal experiences with sobriety, the challenges faced during the first 30 days, and the significance of understanding triggers and coping mechanisms.
The conversation highlights the role of family dynamics in addiction and the transformative power of 12-step programs.
Ultimately, they encourage listeners to break the stigma surrounding addiction and seek help.
Takeaways
1. Addiction is a complex disease that affects the mind and...
2025-11-0342 min
Wake Up with MarciFreedom in Sobriety: Finding Joy Beyond the Drink with Bill RaymondThis week on Wake Up with Marci, Marci sits down with Bill Raymond to explore how living alcohol-free doesn’t mean giving up your joy or social life. Discover how to redefine entertainment, connection, and fun while embracing sobriety with confidence and purpose.👉 Watch new episodes every Thursday on YouTube🎧 Listen on your favorite podcast platforms📘 Pre-book Marci’s new book:Wake Up You’re Not Broken: What to Expect in the First 30 Days of SobrietyA 30-day guide to healing, self-discovery, and rediscovering your worth.Get you...
2025-10-3042 min
Wake Up with MarciStarting Over After 40 with Erin O’MalleyAfter 30 years on the radio, Erin O’Malley faced the challenge of starting over. This week on Wake Up with Marci, she opens up about life after the mic — rediscovering identity, embracing change, and finding freedom in reinvention. A heartfelt chat on courage, purpose, and new beginnings.Key Points:Navigating who you are beyond your careerEmbracing change with courage and confidence Finding freedom in starting over✨ New episodes every Thursday on Wake Up with Marci!📘 Marci’s New Book — “Wake Up You’re Not Broken: What to Expect in the First 30 Days of Sobriety”A 30-day guide...
2025-10-2326 min
Wake Up with MarciUnlocking the Secrets of Energy Healing with Emily Aarons | Wake Up With MarciIn this week’s episode of Wake Up With Marci, host Marci Hopkins welcomes Emily Aarons, a renowned energy healer, intuitive business coach, and spiritual teacher. 💫Together, they dive deep into the world of energy healing— what it is, how it works, and how it can help you clear emotional blocks, align your energy, and live a more balanced, purposeful life. 🌿If you’ve ever wondered what an energy healer actually does or how energy work can shift your life and business, this conversation is for you!✨ Don’t forget to subscribe and follow Wake Up With Mar...
2025-10-0927 min
Wake Up with MarciFinding Sobriety with Recovery JonIn this week’s Wake Up with Marci, I sit down with Recovery Jon to talk about his powerful journey from addiction to sobriety. Jon shares the struggles, breakthroughs, and tools that helped him transform his life, and offers hope for anyone seeking recovery.This inspiring conversation is filled with honesty, resilience, and encouragement for those battling addiction or supporting loved ones. Watch and listen on YouTube, Apple Podcasts, Spreaker, Spotify, iHeartRadio, and ONNJ.💥 Special Event: Join me October 11 in Cranford, NJ for the 27th Annual Red Ribbon Prevention Walk. Let’s walk together for change! 👟 Join from...
2025-10-0224 min
Wake Up with MarciRecovery, Resilience & Redefining Support: A Conversation with Morgan Thompson🎙 In this episode of Wake Up with Marci, I sit down with Morgan Thompson — a leader in recovery, CEO of Prevention Links, and a person in long-term recovery since 18. We talk about her journey, the power of peer-led support, and creating spaces for youth and families to heal.💥 Special Event: Join me October 11 in Cranford, NJ for the 27th Annual Red Ribbon Prevention Walk. Let’s walk together for change! 👟✨ Topics we cover:Morgan’s recovery storyWhy peer-led recovery worksYouth & family healing programsSelf-discovery in recover📚 Learn More: https://www.preventionlinks.org🎧 Tune in on your preferred po...
2025-09-2533 min
Wake Up with MarciAge is Just a Number: Defy Age the Healthy Way with Elizabeth ResnickIn this empowering episode of "Wake Up with Marci," we delve into the realms of health, self-image, and personal empowerment. Join us as we welcome Elizabeth Resnick, the inspiring force behind "Happy Healthy and Hot." As a double-certified health and weight loss coach, author, and content creator, Elizabeth is transforming the narrative around aging with resilience and strength.Elizabeth shares her remarkable journey with us. A journey that has led her to become a Maxim cover finalist at 58, overcoming societal norms and embracing a life that resonates with her true self. Tune in to discover how Elizabeth redefines...
2025-09-1842 min
Wake Up with MarciKnowing your worth with Marci Hopkins #personalgrowth #transformyourlife #mindsetshiftJoin Marci Hopkins in an empowering solo episode where she explores the critical importance of knowing your worth—across your relationships, career, and most importantly, within yourself. 💖With heartfelt insights and personal stories, Marci reminds you that your true value isn’t defined by outside opinions but by the strength, love, and purpose within you. 🌟Discover practical ways to honor yourself, establish healthy boundaries, and embrace the confidence you truly deserve.If you’ve ever faced self-doubt or questioned your worth, this episode serves as your powerful reminder: you are enough, just as you are. 🌸...
2025-09-1123 min
Wake Up with MarciMarriage After Addiction with Eric Kennedy | Wake Up with Marci Podcast💔 Addiction almost ended Eric Kennedy’s marriage… but recovery gave him and his wife a brand-new legacy.In this powerful episode of Wake Up with Marci, Eric (@erickennedy.recovery) opens up about his journey through addiction, faith, and sobriety—and how he and his wife rebuilt their relationship from the ground up.We talk about:✨ How addiction impacts marriages and families✨ Why truth, vulnerability, and faith are key to healing✨ Eric’s 15 years of sobriety and the birth of his mission, @recoveryvow✨ The message of self-love and second chances🎧 Listen wherever you get your...
2025-09-0447 min
Wake Up with MarciWhen life Does not go as planned with Marci HopkinsLife doesn’t always go as planned… but what if those unexpected moments are actually guiding us toward something greater? In this week’s solo episode, host *Marci Hopkins* shares her heart on how to navigate life’s twists and turns with resilience, hope, and faith.✨ Learn how to shift your perspective when things don’t work out✨ Discover the hidden blessings in life’s detours✨ Be inspired to keep moving forward, no matter the obstaclesJoin me, Marci Hopkins, author of the International Impact Book winner "Chaos to Clarity, Seeing the Signs and Breaking the Cycle...
2025-08-2812 min
Wake Up with MarciFind Your Self-Worth & Defeat Perfectionism | Dr. Margaret RutherfordIn this episode of Wake Up with Marci, Dr. Margaret reveals how to break free from perfectionism and embrace your true value. Learn how to silence the inner critic and reclaim your power — perfect for anyone feeling the pressure to be “perfect.Check out [http://www.wakeupwithmarci.com](http://www.wakeupwithmarci.com) for more show information. Don’t forget to like, comment, share, and subscribe for weekly updates!✨ Time to stop chasing worthiness and start living it.Connect with Dr. Margaret:https://instagram.com/drmargaretrutherfordhttps://facebook.com/drmargaretrutherfordhttps://www.linkedin...
2025-08-2148 min
Wake Up with MarciMillennial Menopause: myths and Truths with Lauren TetenbaumThis week on Wake Up with Marci, we’re diving into a conversation many women aren’t having — but should be. I’m joined by Lauren Tetenbaum, advocate, therapist, and women’s health educator, to unpack millennial menopause — what it is, what it isn’t, and why the myths surrounding it need to be busted once and for all. From early symptoms to emotional shifts, we explore how this life stage impacts careers, relationships, and mental health, plus how you can advocate for yourself in a system that often overlooks women’s needs. Whether you’re approaching menopause, in it, or simply c...
2025-08-1424 min
Wake Up with MarciChoosing Sobriety: Jen Hirst’s Path to Healing and EmpowermentThis week on Wake Up With Marci, we welcome sobriety coach and inspirational speaker Jen Hirst, who opens up about her powerful journey to sobriety. From battling addiction to finding freedom, Jen shares how she rebuilt her life with intention, grace, and purpose. Tune in to hear her story of hope, healing, and what it truly means to wake up to your most authentic self.Connect with Jen: Instagram: @jenleehirstFollow Wake Up with Marci:Instagram: [@wakeupwithmarci]Facebook: [Wake Up with Marci]Website: [www.wakeupwithmarci.com]Don’t miss this ins...
2025-08-0748 min
Wake Up with MarciEmbracing Mindful Drinking with Ian AndersenIn this raw and inspiring episode of Wake Up with Marci, Ian Andersen opens up about his personal journey with alcohol, the shame that held him back, and the power he found in vulnerability. He shares how hitting a low point became the catalyst for transformation—not just in his own life, but for others too.Ian is now the co-founder of Sunnyside, a mindful drinking platform helping people develop a healthier relationship with alcohol. Tune in to hear how Ian turned pain into purpose and created a movement of healing and hope.Social Media Ha...
2025-07-3124 min
Wake Up with MarciUnlocking Your Mind: Hypnotherapy, Abundance & Inner Power with A.D. RobertsThis week on Wake Up with Marci, we explore the transformative power of hypnotherapy with expert A.D. Roberts. Discover how this powerful healing modality can help break mental blocks, ease anxiety, shift deep-rooted behaviors, and rewire your mindset around money and abundance. A.D. shares how the subconscious mind shapes our reality, dispels myths about hypnosis, and explains how we can tap into our inner programming to invite healing, growth, and lasting change. Learn how to shift your thoughts, attract abundance, and unlock the full potential of your mind.Follow A.D. Roberts Facebook: ...
2025-07-2449 min
Wake Up with MarciWhat You Need to Know About Divorce with Kathy BouffordIn this week’s episode of Wake Up with Marci, attorney Kathy Boufford joins the conversation to talk about one of life’s most challenging decisions—divorce. Kathy shares how she supports her clients in gaining clarity, confidence, and emotional strength when deciding whether to stay in or leave a marriage.With practical tools and heartfelt guidance, Kathy empowers women to move forward with purpose and peace, no matter what they choose. A must-listen for anyone facing relationship uncertainty or supporting someone who is.Social Media Handles: Facebook: https://www.facebook.com/bbesq.law/
2025-07-1729 min
Wake Up with MarciUnderstanding the Trauma-Addiction ConnectionOn this episode of Wake Up with Marci, we’re diving into a powerful and often overlooked truth—the connection between trauma and addiction. Many of us carry emotional wounds that show up in how we cope, how we relate, and sometimes, how we self-destruct.Marci opens up with heartfelt insight on how unresolved pain can lead to patterns of addiction, and more importantly, how we can begin to heal. This is a conversation filled with compassion, reflection, and hope—for anyone seeking understanding, support, or a new beginning.Healing starts with awareness. Let this episode be a s...
2025-07-1025 min
Wake Up with MarciMonetize Your Passion & Walk in Your Calling | Tirralan Watkins on Wake Up with MarciCan moms really turn their passion into purpose and profit? YES—and today's guest shows you how.In this powerful episode of Wake Up with Marci, I’m joined by Tirralan Watkins—a passion and purpose coach, content strategist, and host of the MOMetize Your Passion podcast.We talk about:✅ Walking through self-doubt and imposter syndrome✅ Launching a passion-led business as a busy mom✅ Trusting God’s plan—even when it means pivoting✅ Turning your gifts into income without selling your soulSharing links to Best Holistic Life magazine's website and YouTube channe...
2025-07-0329 min
Wake Up with MarciDiscover the Secret to Healing Your Relationships and Yourself—Understand Your Emotions Now!In this enlightening episode of Wake Up With Marci, transformational guide Todd Payne shares his powerful journey of self-discovery and teaches us how to cultivate a deeper relationship with ourselves. From breaking limiting beliefs to embracing emotional healing, Todd opens up about the tools and mindset shifts that lead to lasting transformation. Tune in for an inspiring conversation on self-love, inner alignment, and awakening the life you were truly meant to live.Connect with Todd PayneFacebook: https://www.facebook.com/profile.php?id=100057762923096LinkedIn: https://www.linkedin.com/in/toddapayne/Follow Wake Up...
2025-06-2648 min
Wake Up with MarciWhat Trauma Bonding Really Looks Like: Azadeh’s StoryIn this deeply honest episode of Wake Up With Marci, we sit down with Azadeh Atzberger—a woman whose journey through addiction, emotional trauma, and healing is both heart-wrenching and powerfully inspiring.Azadeh opens up about the hidden drivers of her addiction—not the substances themselves, but the emotional pain, unmet childhood needs, and toxic relationship patterns that led her to self-medicate. At the heart of her story lies a truth many don’t talk about: sometimes, the one who hurts you the most is the one you crave. That’s trauma bonding—and Azadeh lived it.She s...
2025-06-1924 min
Wake Up with MarciThe Truth about Addiction: Dr. Adi Jaffe on healing honesty and hopeOn this eye-opening episode of Wake Up with Marci, we sit down with Dr. Adi Jaffe—a renowned addiction expert, author, and speaker who has lived both sides of the struggle. Once deeply entrenched in drug addiction and facing time behind bars, Dr. Jaffe turned his life around and went on to earn a Ph.D. in psychology. Now, he dedicates his life to changing the way we view and treat addiction.Together, we dive into the powerful and personal story of his journey through darkness and into purpose. Dr. Jaffe challenges the traditional, shame-based models of recovery an...
2025-06-1225 min
Wake Up with MarciOvercoming People-Pleasing and Releasing Trauma: A Healing JourneyIn this powerful episode of Wake Up with Marci, transformational healer and therapist Krishna Avalon joins Marci to dive deep into the roots of self-doubt, unresolved trauma, and the exhausting cycle of people-pleasing. Krishna shares her insights on how these patterns are formed, how they show up in our lives, and—most importantly—how we can begin to heal. Whether you're seeking self-trust, healthier boundaries, or emotional freedom, this conversation will leave you feeling seen, supported, and inspired to step into your true power.Connect with Krishna Avalon Instagram: https://www.instagram.com/k...
2025-06-0524 min
Wake Up with MarciFrom Unorthodox to Unstoppable: Julia Haart's Journey of ReinventionOn this episode of Wake Up with Marci, Marci sits down with Julia Haart—fashion mogul, author, and star of My Unorthodox Life. Julia opens up about her courageous decision to leave an ultra-Orthodox community, her transformation from housewife to CEO, and the challenges and triumphs of reclaiming her voice. This powerful conversation is a must-watch for anyone seeking inspiration, empowerment, and a reminder that it’s never too late to rewrite your story.Connect with Julia Haart:https://www.instagram.com/juliahaart?igsh=ZGZrNG1lNWFkZWwz https://www.facebook.com/share/19EDVtXkBy/Foll...
2025-05-2939 min
Wake Up with MarciHealing Beyond Cancer: Coping Through Cancer StagesThis week on Wake Up with Marci, we welcome Deb Krier—marketing strategist, podcast host, and cancer survivor—as she shares her incredible journey of resilience and hope. Deb opens up about her breast cancer diagnosis, the emotional and physical toll it took, and how she found purpose and power in the midst of adversity. Her story is one of courage, authenticity, and the importance of speaking up and supporting others. Tune in for an inspiring conversation that reminds us all of the strength within and the beauty of second chances. Social Links: LinkedIn: htt...
2025-05-2241 min
Wake Up with MarciRefill Your Cup: From Overwhelm to ThrivingHave you ever felt like you were doing great on the outside—but deep down, you were falling apart? In this deeply personal and inspiring episode of Wake Up with Marci, Marci opens up about her own journey from emotional exhaustion to inner healing. She shares what it felt like to be running on empty while still trying to be everything for everyone—and how she found the courage to slow down, set boundaries, and refill her own cup.Whether you’re in survival mode or quietly struggling behind a strong face, this episode offers raw truth, hope, and pr...
2025-05-1516 min
Wake Up with MarciLove, Loss, and Legacy: Remembering My GrandmotherIn this deeply personal episode, Marci opens her heart to share the story of the woman who shaped her life in countless ways—her beloved grandmother. From cherished childhood memories to the unconditional love and wisdom that guided her, Marci reflects on the powerful bond they shared. She also speaks candidly about the profound grief of her loss and the legacy of strength and compassion her grandmother leaves behind. This episode is a tribute to love, connection, and the enduring impact of those we hold dear.If this episode touched your heart, you'll love Marci's transformative course "From Ch...
2025-05-0816 min
Wake Up with MarciDump Trauma without the pain: Soul Intelligence with Kristine Genovese | Wake Up With MarciOn this episode of Wake Up With Marci, we’re joined by soul intelligence expert Kristine Genovese for a transformative conversation about healing from trauma without having to relive the pain. Kristine shares how Soul Intelligence™ helps clear emotional blockages, restore inner peace, and reconnect us to our true selves. If you've ever felt stuck in your healing journey or overwhelmed by the past, this episode offers a powerful, compassionate path forward.Subscribe and turn on notifications for more inspiring episodes every week!Follow Kristine: IG: @kristinemgenovese FB: Kristine Genovese LI: @kristinemgenovese
2025-05-0131 min
The Right Room with Hilary PhelpsThe Courage to Be Seen: Addiction, Redemption, and the Real Marci HopkinsSend us a textIn this conversation, Hilary Phelps sits down with Marci Hopkins, who shares her journey of recovery from addiction, emphasizing the importance of breaking the stigma surrounding mental health. She discusses her personal experiences, the role of spirituality, and the impact of trauma on mental health. Marci encourages listeners to find purpose through pain, practice gratitude and forgiveness, and navigate life transitions with authenticity. Her message is one of hope, reminding everyone that they are worthy of happiness and love.TakeawaysMarci emphasizes the importance of breaking the stigma...
2025-05-0150 min
Wake Up with MarciCut Toxic Family Ties: Dr. Sherrie Campbell on Relationship EstrangementIn this empowering episode of Wake Up with Marci, we’re joined by Dr. Sherrie Campbell, a renowned psychologist, author, and expert in relationship dynamics. Dr. Campbell shares invaluable insights on navigating the difficult terrain of relationship estrangement. Tune in as we dive deep into the importance of creating healthy boundaries, how to break ties with loved ones without feeling guilty, and why sometimes distance is necessary for personal growth and peace. If you’ve ever struggled with the guilt of distancing yourself from toxic relationships, this episode is a must-listen!Follow Dr.Sherrie www.facebook.com/s...
2025-04-2433 min
Wake Up with MarciFrom Mom to Mountaineer: The Journey of Jenn DrummondOn this week’s Wake Up with Marci, we’re joined by the incredible Jenn Drummond — record-breaking mountaineer, mom of seven, and author of an inspiring new book. 🌍⛰Jenn opens up about her journey to climb the Seven Second Summits, how motherhood shaped her mission, and what it means to redefine limits and live with purpose. You don’t want to miss this powerful conversation about resilience, identity, and chasing the impossible. 💫🎧 Listen now on your favorite podcast platform!Social Media Handles: [Instagram, Facebook, Twitter, LinkedIn, etc.]” @thejenndrummondFollow Wake Up with Marci:Ins...
2025-04-1744 min
The Courage to Change: A Recovery Podcast243. TV Host Marci Hopkins: “Perimenopause played a huge role in my drinking”—Here’s What Saved MeTV host and author Marci Hopkins joins Ashley to share her deeply personal journey from childhood trauma and decades of functional drinking to hitting rock bottom—and rising again. In this raw and eye-opening conversation, Marci reveals how perimenopause played a critical but overlooked role in her escalating alcohol use, the hidden struggles behind her success in television, and how she finally found peace through sobriety, healing, and spiritual connection.Marci opens up about growing up in chaos, experiencing abuse, and turning to alcohol at a young age to cope. She talks candidly about her final DUI, ho...
2025-04-1542 min
Wake Up with MarciWake Up with Marci | The Power of Self-Love with Denise CesareIn this uplifting episode, Marci speaks with transformational coach Denise Cesare about her powerful journey through self-discovery, healing, and the pursuit of self-love. Denise shares inspiring insights into how parents can show up for their children while doing the inner work to heal and grow themselves. Her story is a beautiful reminder that it’s never too late to reclaim your power and live with intention and love yourself. Connect with Denise Cesare:Website: [www.denisespeaks.com](http://www.denisespeaks.com) Instagram: [@denise.cesare](https://www.instagram.com/denise.cesare) Facebook: [Denise Cesare](https://www.faceb...
2025-04-1037 min
Wake Up with MarciAddiction & Recovery: How addiction affects Families with Amber HollingsworthIn this powerful episode, we sit down with addiction expert Amber Hollingsworth to uncover the truth about addiction, recovery, and lasting change. Whether you or someone you love is struggling, Amber shares eye-opening insights, practical strategies, and real-life stories to help you break free from the cycle of addiction. We’ll discuss: ✅ The psychology behind addiction ✅ How to support a loved one in recovery ✅ Practical steps for overcoming addiction ✅ Common myths and misconceptions 🔗 Connect with Amber Hollingsworth:Website: [https://www.familyrecoveryacademy.online](https://www.familyrecoveryacademy.online) YouTube: [https://www.youtube.com/@PutTheShovelDow...
2025-04-0350 min
Victim 2 Victor: Healing Trauma & Building Real LoveSeeking Validation: Breaking Free from External Approval with Marci HopkinsIn this empowering episode of Victim 2 Victor, we sit down with Marci Hopkins, an award-winning TV host, author, and inspirational speaker, to explore her extraordinary journey of transformation. From growing up in an alcoholic household to becoming a beacon of hope for others, Marci shares her powerful story of overcoming childhood trauma and addiction. As the host of Wake Up with Marci, she has dedicated her platform to spreading stories of recovery, resilience, and empowerment.Marci opens up about the tools that helped her heal, the transformative lessons she’s learned along the way, and how she em...
2025-03-3037 min
Wake Up with MarciStrength, Joy & Resilience: Amberly Lago's Inspiring Journey | Wake Up with MarciJoin us for an empowering episode of Wake Up with Marci as we welcome the incredible Amberly Lago — a true embodiment of strength, joy, and resilience. Amberly's life took a dramatic turn when a catastrophic motorcycle accident left her with a 1% chance of saving her leg. Despite facing chronic pain, 34 surgeries, and overwhelming challenges, Amberly refused to let adversity define her. She transformed her pain into purpose, becoming a TEDx sensation, a renowned motivational speaker, and the best-selling author of True Grit and Grace. In this episode, Amberly shares: - Her journey of overcoming unimaginable physical and emoti...
2025-03-2740 min
Inside The Mind Of An AddictFinding Purpose: Marci Hopkins on Sobriety and Healing Finding Purpose Through Sobriety with Marci Hopkins
In this heartfelt and inspiring episode, we sit down with Marci Hopkins, host of the award-winning talk show Wake Up With Marci. Marci opens up about her personal journey to sobriety and how it helped her uncover a deeper sense of purpose and joy in life.
She shares powerful insights on the role of family in the recovery process, emphasizing how healing can happen together. Whether you're walking your own path to sobriety or supporting someone you love, Marci’s story offers hope, practical wisdom, and a reminder tha...
2025-03-2641 min
Wake Up with MarciBreaking Free: Overcoming Toxic Relationship Patterns with Jessica Anne PresselerAre you stuck in a cycle of toxic relationships, wondering why the same patterns keep repeating? In this powerful episode, relationship coach Jessica Anne Presseler helps us uncover the emotional roots of unhealthy dynamics and how to break free. We discuss self-worth, setting boundaries, and rewiring our mindset for healthier, more fulfilling connections. Through real-life examples and actionable strategies, Jessica empowers us to: ✔ Recognize and break free from toxic relationship cycles ✔ Heal emotional wounds that attract unhealthy dynamics ✔ Cultivate self-love and confidence in relationships ✔ Set and maintain boundaries without guilt ✔ Attract and sustain fulfilling, heal...
2025-03-2049 min
Wake Up with MarciBreaking Down Diabetes: Causes, Prevention & Innovation with Dr. Yasmine ElamirIn this episode of Wake Up with Marci, Dr. Yasmine Elamir, MD, sheds light on diabetes, its causes, and how insulin resistance plays a crucial role. She shares practical prevention strategies, the importance of early detection, and how lifestyle choices impact overall health. Dr. Elamir also introduces her innovative app, designed to help individuals track key health metrics, make informed choices, and better manage diabetes. Key Takeaways:✅ Understanding Type 1, Type 2, and gestational diabetes ✅ How insulin resistance leads to diabetes ✅ Prevention through diet, exercise, and lifestyle changes ✅ The power of early detection & monitoring ✅ How Dr...
2025-03-1334 min
Wake Up with MarciThe Power of Mindset: How to Align with Abundance and Take Control of Your Life with Dawna CampbellAre your beliefs holding you back from the success and abundance you deserve? In this transformative episode of Wake Up with Marci, we welcome Dawna Campbell, an expert in mindset, abundance, and personal transformation. She reveals powerful techniques to break free from self-doubt, reprogram your subconscious, and create a life filled with prosperity, happiness, and purpose. Join us as we dive into: ✅ How limiting beliefs shape your reality (and how to change them!) ✅ The secret to aligning your energy with abundance and success ✅ Practical steps to take control of your mindset and transform your life If you're r...
2025-03-0647 min
Seek Your Summit with JennThe Art of Letting Go and Personal Growth with Marci Hopkins | Jenn DrummondIn this episode of Seek Your Summit, Jenn Drummond chats with Marci Hopkins, a mother, advocate, and show host, about her incredible journey of transformation. Marci opens up about her battles with trauma and alcohol use disorder, detailing the pivotal moment that led to seeking help, embracing change, and the profound process of healing. She shares the invaluable lessons she learned from the 12-step program, highlighting the importance of self-love, spirituality, and the daily practice of gratitude.As the conversation unfolds, Marci discusses the impact of her transformational journey on her relationships, particularly with her husband. The two navigated...
2025-03-0433 min
Money Talks! with Lynn KitchenHow Building Self-Worth Transforms Your Financial Future, with Marci Hopkins, Money Talks EP 139From Chaos to Clarity: How Building Self-Worth Transforms Your Financial Future, with Marci Hopkins, Money Talks EP 139Have you ever noticed how we often tie our sense of worth to our bank accounts? I see this all the time in my work as a financial advocate. But what if I told you that true wealth begins with how you value yourself? Balancing wealth creation, personal development, and mental well-being is a task most of us find daunting. Fortunately, some voices offer clarity and guidance through these complexities, such as Marci Hopkins, a renowned TV personality and author...
2025-03-0334 min
Wake Up with MarciCultivate Confidence and Body Positivity with Dr. RachelL.GoldmanHow can you build unshakable confidence and truly embrace body positivity? In this empowering episode, we sit down with Dr. Rachel L. Goldman, a licensed clinical psychologist and wellness expert, to explore the keys to self-acceptance, overcoming self-doubt, and fostering a healthy body image. In today’s world, we’re constantly bombarded with unrealistic beauty standards and messages that make us question our self-worth. But true confidence*comes from within! Dr. Goldman shares science-backed strategies, mindset shifts, and daily habits that can help you break free from negative self-talk and cultivate self-love. Whether you're struggling with body image, self-esteem, or si...
2025-03-0140 min
Habits You Love148. From Victim to Victor.. How To Take Ownership Over Your Life with Marci HopkinsHold on to your pants, you're about to be inspired!We have the amazing Marci Hopkins on today - renowned TV Personality and the brilliant mastermind behind the captivating talk show, Wake Up with Marci, A Talk Show with A Heart, which has won the prestigious Telly Award three times. Marci is not only a talk show host, but also an accomplished author of the inspiring book “Chaos to Clarity,” a public speaker, and a recovery expert. Her expertise in recovery has made her a sought-after figure in the media, with appearances on Fox, CBS, NBC, and ABC, where she has...
2025-02-2748 min
Wake Up with MarciWake Up with Marci: A Journey of Self-DiscoveryWelcome to the pilot episode of Wake Up with Marci! This podcast is your go-to resource for women seeking empowerment and transformation through the journey of self-discovery. In this inaugural episode, Marci shares her personal "why," delving into her own life transitions and the catalysts that sparked her passion for helping others navigate their paths. Join Marci as she explores pivotal topics such as mental wellness, parenting, and holistic well-being, providing a safe space for open discussions and valuable insights. Each week, you can expect engaging interviews with experts, real-life stories from inspiring women, and actionable advice that y...
2025-02-2011 min
Seek Go Create - The Leadership Journey for Christian Entrepreneurs and Faith-Driven LeadersOvercoming Addiction: Marci Hopkins' Inspiring Journey From Chaos to ClarityEver wondered how some people transform their lives from chaos to clarity? In this episode, we delve into the inspiring journey of Emmy award-winning host Marci Hopkins, who shares her powerful story of overcoming addiction and trauma to find clarity and fulfilment. Through candid insights and reflections, Marci reveals the transformative steps she's taken to reclaim her life and thrive. Tune in to discover how resilience, healing, and a commitment to helping others have paved her path to success. Whether you're on your own journey of self-discovery or seeking inspiration, this episode is a compelling listen."Addiction at...
2025-02-171h 00
Shine Within with Gina KunadianFrom Chaos to Clarity: Marci Hopkins on Healing, Sobriety, and Breaking Generational CyclesIn this powerful episode of the Shine Within Podcast, we welcome the extraordinary Marci Hopkins—award-winning TV host, creator, and executive producer of the nationally syndicated talk show Wake Up with Marci. Marci is also the bestselling author of Chaos to Clarity: Seeing the Signs and Breaking the Cycles, where she courageously shares her journey from addiction and trauma to a life filled with clarity, purpose, and joy.
Marci opens up about her struggles with addiction, the pivotal moment that led her to sobriety, and the role faith and spirituality played in her recovery. She shares practical ad...
2025-01-1039 min
Oh, My Health...There Is Hope!The Love Within: How Self-Discovery Changed Marci Hopkins' Life Forever"We are all supposed to be living in joy, in peace and in happiness. We just have to find that path and surrender to it." -Marci Hopkins Marci Hopkins is an influential TV personality, public speaker, accomplished author, and recovery expert known for her widely acclaimed talk show, "Wake Up with Marci." She has received the prestigious Telly Award three times for her engaging and transformative content. Besides her successful career in television, Marci has made significant contributions as the author of "Chaos to Clarity," a book that captures her personal journey from trauma and...
2024-12-1830 min
The Frequency of Courage27. Chaos to Clarity with Marci HopkinsHello Courageous friends!On this week's episode of the Frequency of Courage podcast, host Megan Imbert speaks with Marci Hopkins, an award-winning TV show host of Wake Up with Marci and author of "Chaos to Clarity Seeing the Signs & Breaking the Cycles" about her journey from trauma and alcoholism to recovery and self-discovery. Marci shares her life experiences from childhood trauma, the demands of motherhood, and the deep inner work to discover self love. Marci's story is one of resilience, courage, forgiveness and the ongoing journey towards self-love and acceptance. Marci & Megan touch on the...
2024-12-1648 min
Coming From The HeartMarci Hopkins: From Chaos to Clarity - A Journey of RenewalMarci Hopkins, author of "Chaos With Clarity," shares her journey of sobriety and personal growth, highlighting that "hope is possible" with community support. Her amazing morning TV show, "Wake Up With Marci," airs Saturdays at 10 am EST on WLNY-TV and Hulu Live, and she has appeared on major networks like Fox and CBS. Marci is dedicated to the Kumali Organization, an orphanage in Uganda, and works with the YMCA to empower women affected by sexual assault through the Healing Space program. In 2021, she was recognized as one of the Top 25 Leading Women Entrepreneurs and received the Women's Achievement Award...
2024-10-0656 min
Women ThriveReclaiming My Life from Trauma and Addiction with Marci Hopkins📢 Sign up for the upcoming Women Thrive Summit 2025 here: https://womenthrive.link/2025-wts-interest ✨What does it take to reclaim a life of meaning and happiness and escape the grasp of addiction? Award-winning TV host and producer Marci Hopkins discusses her honest and unfiltered journey from her lowest point to nine years sober in this episode. Her narrative is one of perseverance, change, and the continuous pursuit of hope. This episode will inspire and encourage you to take charge of your own story if you're ready to learn how self-love, forgiveness, and one crucial moment can c...
2024-10-0129 min
Mindful ChatsPain into Purpose: Marci Hopkins Journey from Addiction to Empowerment Marci Hopkins joins Mindful Chats to share her inspiring story of overcoming addiction, and stepping into her most empowered self. Marci opens up about her childhood and family, and how drinking eventually became her escape, a response to intense emotional states like anxiety and depression. Eventually, the addiction to alcohol followed into her career and family, where she decided to make a change for the better. Now, Marci is an award winning speaker, host, and Author of the book, "Chaos to Clarity: Seeing the Signs and Breaking the Cycles". Marci shares her story to inspire others to make positive changes, an...
2024-09-1846 min
Credentialed Coach SchoolFinding Inner Strength: Marci Hopkins' Path to Self-Love, Confidence and Business SuccessReady to break free from the fear of judgment and start sharing your message with the world? Learn how Marci Hopkins went from doing Facebook Lives to hosting her own TV show. Discover valuable insights and practical tips from her and host Amanda Bybel on how to overcome self-doubt and gain the confidence to step into the spotlight.In this episode of Credentialed Coach School, Amanda interviews Marci Hopkins, the charismatic host and creator of the award-winning talk show Wake Up with Marci. The conversation revolves around Marci's journey in the television industry, her struggles with perfectionism...
2024-08-2728 min
The Mocktail Made MeFinding Clarity: Marci Hopkins' Path to Healing and SobrietyWelcome to "The Mocktail Made Me Podcast"! Today, we're thrilled to have Marci Hopkins, the dynamic host of "Wake Up with Marci," join us. Marci is a passionate sober advocate and the author of "Chaos to Clarity: Seeing the Signs and Breaking the Cycles." We'll discuss her journey with alcohol, the pivotal moments that led to her sobriety, insights from her book, and her experiences with Alcoholics Anonymous (AA).Marci will also share her best advice for anyone struggling with addiction. Join us for an inspiring and motivational conversation as we explore her path to clarity and...
2024-07-3040 min
Badass Women in BusinessWaking Up to Empowerment: Marci Hopkins' Journey from Media Maven to Motivational MastermindSend us a textEpisode Recap: The Badass Women in Business Podcast with Marci HopkinsGrab a cup of coffee and settle in because this episode of The Badass Women in Business Podcast, hosted by the dynamic duo Cristy and Aggie, is nothing short of a rollercoaster ride of inspiration! They're joined by the fabulous Marci Hopkins, a TV maestro and powerhouse behind the three-time Telly Award-winning talk show, "Wake Up with Marci & Hilary, A Talk Show with A Heart."Episode Highlights:Media Maven...
2024-05-1438 min
The Way Out | A Sobriety and Recovery PodcastBreaking Harmful Cycles Through Healing in Recovery with Marci Hopkins | The Way Out Podcast Episode 385Host of the award winning TV show Wake Up with Marci & Hillary and Author of Chaos to Clarity: Seeing The Signs and Breaking The Cycles Marci Hopkins shares her journey to and through #Recovery with us and how she's breaking the harmful generational cycles of addiction and trauma through the power of healing in Recovery #ListenUp.
Learn more about Marci Hopkins:
Wake with Marci on WLNY-TV in New York - https://wakeupwithmarci.com/
Chaos to Clarity: Seeing The Signs and Breaking The Cycles - https://a.co/d/dotGgbA
Connecting with God Meditation Youtube - https://www.youtube.com/watch?v...
2024-02-191h 06
SOBRIETY CHECKPOINT - Sober Living, Sobriety, Addiction Recovery, Emotional Sobriety, Alcohol Free47 I Part 2 - Special Guest: Marci Hopkins - Break free from the chaos of mommy wine cultureIn this heartfelt continuation of Sobriety Checkpoint, host Felicia Hermle rejoins Marci Hopkins for part two of her poignant narrative, following the release of her book "Chaos to Clarity: Seeing the Signs and Breaking the Cycles." If you missed the beginning of Marci's story, rewind to episode 46 for an introduction to her gripping tale of addiction, motherhood, and the quest for sobriety. This week, Marci dives deeper into the pivotal moments that led to her realization of alcohol use disorder and the subsequent steps towards healing and recovery. With Felicia's gentle guidance, Marci recounts the stark wake-up call of...
2024-02-0826 min