Marcus Kain - Podcast Details

Shows

Strong Not StarvingThe Fight Beyond the Ring: Danny O’Connor, Eating Disorders in Elite SportsUnited States Olympian, Two time national champion Boxer, WBC international champion, Danny O’Connor is joining me here today to talk about his journey as an elite athlete experiencing an eating disorder. Danny O'Connor: https://www.doboxingacademy.com/This episode contains content that may be triggering for some people. So listen with discretion. If you feel at risk it’s important to reach out for medical support. However if you’ve been through eating disorder recovery, and are trying to find your way back to a happy, healthy and fulfilled version of your...2025-04-081h 52

Strong Not StarvingBoundary Setting Done Right w Joe SpectorBook a Free Consultation Call with Marcus: https://form.jotform.com/240493269367062Joe Spector on Instargram: https://www.instagram.com/thejoespector?igsh=dnY1amN1aGNodDQyWhen the subject of boundary setting comes up, for me it used to mean conflict, anxiety, and guilt. But what I’ve come to understand about boundary setting is that when done right, it’s much more likely to bring people together than drive them apart!In this episode I jump into Boundary Setting, with the brilliant, Joe Spector. Book a Call with Marcu...2024-12-191h 13

Strong Not Starving"Any point you decide to stop is giving you practice" Kathryn Hansen, author of Brain Over BingeKathryn Hansen, author of Brain Over Binge joins us to talk about finding our way through the holidays. Essential tips for a life free from binge eating we can use all year! Brain Over Binge Website: https://brainoverbinge.com Book a consultation with Marcus: https://form.jotform.com/240493269367062 Book a Call with Marcus Here! https://form.jotform.com/240493269367062 Free weekly Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytipsStrong Not Starving Instagram: https://www...2024-12-1746 min

Strong Not StarvingAn update for YOU! Plus, the holiday season... Don't worry! We got this!Book a consultation with Marcus: https://form.jotform.com/240493269367062 Book a Call with Marcus Here! https://form.jotform.com/240493269367062 Free weekly Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytipsStrong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMWebsite: www.strongnotstarving.com 2024-12-1208 min

Strong Not StarvingSaying "No" Without RestrictingBook a call with Marcus: https://form.jotform.com/240493269367062 "When you take the ice cream out of the fridge and think “I’m just going to have a spoonful straight out of the tub. Just one spoonful. It’s going to be fine” I want to ask you how often does that end the way you hope it will?"Book a Call with Marcus Here! https://form.jotform.com/240493269367062 Free weekly Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytipsStrong Not Starving Instagram:2024-10-1514 min

Strong Not StarvingTaking the Right Action at Right Time to End Binge EatingWeekly Tips Here! https://www.strongnotstarving.com/snsweeklytipsBook a call with Marcus: https://form.jotform.com/240493269367062 Is timing a thing? Today I share a story with you about a lesson I got recently in taking action at the right time!Strong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==Book a Call with Marcus Here! https://form.jotform.com/240493269367062 Free weekly Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweekly...2024-09-2409 min

Strong Not StarvingRelationships & Eating Disorders... How to navigate that territory!Today we're talking about struggles with food and body image in the context of relationships... Specifically, if we are struggling with our relationship with food or our body, what are the things that are our job to work on, vs what’s reasonable or realistic to ask of the people around us to be mindful of or even modify in terms of their language or behaviour with food, exercise and other potentially difficult territory. We’re also touching on some keys for navigating difficult conversations, and understanding each other! Book a Call with Marcus: 2024-09-1042 min

Strong Not StarvingIs a Lack of Fulfilment Driving Your Food Choices? w Craig LeeIs food your fallback when life feels full of responsibilities, stress, and obligations?Our relationship with food often becomes collateral damage as we try to navigate life’s challenges so ED Therapist, Craig Lee, has joined me to talk about struggles with fulfilment and meaning. Book a call with Marcus: https://form.jotform.com/240493269367062 Craig Lee Instagram: https://www.instagram.com/craigleetherapy?igsh=MTlhNW4xNzE5c2liMg==Marcus on Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==Youtube: 2024-08-1336 min

Strong Not StarvingWhat If I'm Happier Leaner? with The Binge Eating Therapist, Sarah DosanjhThe Binge Eating Therapist, Sarah Dosanjh, joins us today to talk about some topics that require a lot of nuance, and pinch of courage. What if I am happier leaner?... The willingness to prove ourselves wrong, grief about time lost due to disordered eating, the deceiving high of restriction, and binging without restriction. This podcast may be triggering for people who have experienced eating disorders, and is not a substitute for medical advice. Listen with discretion. Strong Not Starving Coaching: https://form.jotform.com/240493269367062 Marcus on Instagram: https://www.instagram.com/strongnotstarving...2024-07-3047 min

Strong Not StarvingThis Guy Beat Anorexia!Marek joins us today to talk about his journey into and out of anorexia. Do I really need to say it? ...TRIGGER WARNING. This episode addresses the topic of eating disorders, and suicide. My heartfelt thanks to Marek for joining us here on SNS to share his story!Marcus Kain on Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMWebsite: www.strongnotstarving.comCoaching Consult Booking: https...2024-07-1640 min

Strong Not StarvingCheat Days & Food Addiction with DaneToday my good friend, Dane, joins me to talk about his incredible journey out of a 15 year eating disorder. Dane and I share a lot of common experiences, and even a very similar timeline, so it was great to have this chat today and hear his insights and wisdom! Keep up to date with SNS news through the weekly email HERE!Marcus Kain on Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMWebsite: 2024-07-0244 min

Strong Not StarvingHow I Beat Binge Eating in 8 StepsWhen I'm really honest with myself, these are the most essential steps I took to leave binge eating in the past, and it's amazing how so few of them are about food!Book a call HERE: https://form.jotform.com/240493269367062 Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMMarcus Kain on Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==Website: www.strongnotstarving.comBook a Call...2024-06-2527 min

Strong Not StarvingAre Your Body Goals Helpful, Really? Alcohol, Steroid Use, & Mental Health w Michale UlloaThe fitness and wellness space is changing, and we can’t stop that, so we all need to stay up to date on how to navigate it without becoming collateral damage. Michael Ulloa is here to chat about performance enhancing drugs in the fitness industry and the impact it’s having on all of us. Michael Ulloa on Instagram: https://www.instagram.com/michaelulloapt?igsh=aXd2c2RkMHE5M3h4Reach Out to Marcus: https://form.jotform.com/240493269367062 Marcus Kain on Instagram: https://www.instagram.com...2024-06-1859 min

Strong Not StarvingED Recovery, Fertility & IVF, and Career Fulfilment with ErinLeave struggles with food in the past and book a call here: https://form.jotform.com/240493269367062 Our friend Erin who appeared on the podcast last year is back to give us an update! Starting a family, career fulfilment, fertility and IVF, and balancing it all with Eating Disorder recovery. Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMMarcus on Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==Website: www.strongnotstarving.comBook...2024-06-1154 min

Strong Not StarvingBurnout, Hustle Culture, Emotional Intelligence, and Stress Management with Brian CoonesWhen I heard today's guest, Brian Coones', personal story, I wanted to shine more light on it. Brian and I share a lot of common ground when it comes to learning some hard lessons through sacrificing health and wellbeing in the name of goals and achievement. These days, Brian works with individuals and organisations to elevate emotional intelligence and manage stress as cornerstones of health and happiness. Book a call with Marcus: https://form.jotform.com/240493269367062 Strong Not Starving on...YouTube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMInstagram: https://www...2024-06-0452 min

Strong Not StarvingAnti-Diet Wellness… Is it Possible?After an amazing event with the Life After Diets Podcast crew on the concept of Anti-Diet Wellness, I’m sharing my talk from the event here for everyone who couldn’t make it in person!Thank you and a big shout out to to Stef and Sarah from the LAD Podcast!Marcus on Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMWebsite: www.strongnotstarving.comCoaching Consult Booking: https://form.jotform.com/240493269367062 Book a Call with Marcus...2024-05-2111 min

Strong Not StarvingHow to Say an Easy "No" to Any Food, with Sarah Dosanjh and Stefanie MicheleHow do some people say an easy, stress free "No thanks." to certain foods that some of us can't even look at without overeating, or binge eating?! Stef and Sarah from Life After Diets join me to talk about how to say a peaceful "No.".Book a consultation call with Marcus: https://form.jotform.com/240493269367062 Brighton Event, May 20th, 2024 TICKETS HERE: https://www.lifeafterdietspodcast.com/product/an-evening-in-brighton/The Life After Diets Podcast: https://www.lifeafterdietspodcast.com/Marcus on Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==2024-05-1429 min

Strong Not StarvingGetting Through "F*ck It" Moments in Binge Eating Recovery, Somatic Regulation, Top Down Vs Bottom Up RegulationToday’s episode is about getting through the hardest moments of your journey without doing something you’ll regret! Marcus on Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMWebsite: www.strongnotstarving.comCoaching Consult Booking: https://form.jotform.com/240493269367062 Book a Call with Marcus Here! https://form.jotform.com/240493269367062 Free weekly Strong Not Starving tips and insights ⬇️⬇...2024-05-0725 min

Strong Not StarvingBeating Negative Body Image, Part 1Negative body image is a key factor in the cycle of binge eating. This series will focus on beating negative body image step by step to help you put a stop to binge eating for good!Strong Not Starving YouTube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMStrong Not Starving Website: www.strongnotstarving.comFind Marcus on Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==Coaching Consult Booking: https://form.jotform.com/240493269367062 Book a Call with Marcus Here! https://form.j...2024-04-3018 min

Strong Not StarvingHow a Damn Croissant Changed My LifeLet's talk about unconditional permission... and croissants. Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMCoaching Consultation Booking: https://form.jotform.com/240493269367062 Marcus on Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==Website: www.strongnotstarving.comBook a Call with Marcus Here! https://form.jotform.com/240493269367062 Free weekly Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytipsStrong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==Strong...2024-04-2313 min

Strong Not StarvingDealing With Comments About Your Body, Training For More Than The Mirror w Angela Chang & Tiziana OlmoMuay Thai fighters Angela Chang and Tiziano Olmo join me to talk about the experience of training for something more than physical appearance, navigating body image struggles, and dealing with uninvited comments!Find Angela on IG: https://instagram.com/angelasitan?igshid=YmMyMTA2M2Y=Find Tiziana on IG: Find Marcus:Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMOn Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==Website: www.strongnotstarving.comCoaching Consult Booking: 2024-04-1652 min

Strong Not StarvingIs The Food I Feed My Family Toxic? with Dr. Andrea LoveToday Dr. Andrea Love joins me to discuss, the risk perception gap - what it is and how people in the wellness space use it to try and manipulate us, how easy it is to make perfectly safe foods sound really scary and what do to if you’re feeling guilt or anxiety around what to feed your family. Find Dr Andrea LoveOn Instagram On Substack Find Marcus KainStrong Not Starving Website On InstagramOn YouTubeBook a Call with Marcus Here!...2024-04-0945 min

Strong Not StarvingFinding True Power In Eating Disorder Recovery with Craig LeeTherapist, Craig Lee, is joining me today to talk about his journey with food and body image, as well as some home hitting points about misconceptions around trauma, tribalism in the wellness and recovery space, and the emerging trend of unhelpful idealism in body acceptance messages.Craig Lee on Instagram HEREMarcus Kain on Instagram HEREBook a Call with Marcus HEREStrong Not Starving on YouTube!Website: www.strongnotstarving.comBook a Call with Marcus Here! https://form.jotform.com/240493269367062 Free weekly Strong Not Starving...2024-04-0236 min

Strong Not Starving"I thought it would never happen for me!" - Justine's Food Freedom Success Story!Today I'm joined my client, Justine, who worked with me in 2023! Justine went through some extraordinary challenges with food as a dancer in New York City, and has since created an incredible career as a physical therapist. She joins us today to talk about her path to food freedom, and the obstacles along the way!Book a Call with Marcus HERE!Strong Not Starving on YouTube!Website: www.strongnotstarving.comBook a Call with Marcus Here! https://form.jotform.com/240493269367062 Free weekly Strong Not...2024-03-2650 min

Strong Not StarvingHow Long Does the Hard Part Last in Eating Disorder Recovery? w Jason WoodEating disorder awareness advocate, Jason Wood, joins me to talk about the realities of recovery, sobriety, whether abstinence from processed foods is a viable long term path, and the experience of struggling with disordered eating on your wedding day.To find Jason on Instagram TAP/CLICK HERETo book a call with Marcus TAP/CLICK HERE To find Marcus on Instagram TAP/CLICK HERETo hear Jason's story in his first appearance on this podcast GO HEREBook a Call with Marcus Here! https://form.jotform.com/240493269367062 2024-03-0550 min

Strong Not Starving5 Traits that are Signs of Trauma, Should Men Cry?, Building Emotional Resilience w Joe SpectorJoe is a retired firefighter who runs mental health training for first responders, and holy shit, do we have a lot to learn from this guy. You’re about to hear the story of how a work injury began a series of events that upturned joe’s life finally culminating in a suicide attempt, and his incredible path out of place. To find Joe on Instagram TAP/CLICK HERETo find Marcus on Instagram TAP/CLICK HERETo find out more/apply for...2024-02-2759 min

Strong Not StarvingFood Freedom Without Binge Eating, 3 Key Lessons I've Learnt After 100 EpisodesTo book a call with Marcus TAP HEREThis is the 100th episode!!! I’m going to celebrate by sharing with you 3 of the biggest lessons i’ve learned since starting the podcast in 2021. Also I’m going to unpack something super important that came up in a coaching session with our friend Erin in January about how to reconcile the following paradox - How to we regulate our consumption of certain foods that we can easily overeat, without being restrictive?Book a Call w...2024-02-1327 min

Strong Not StarvingAm I "Sick Enough" to Need Help?, The Eating Disorder Voice, Masculinity and Eating Disorders w Alex RodriguezTRIGGER WARNING - Detailed discussion surrounding eating disorders. In this episode dietitian, Alex Rodriguez, joins me to tell his story as an eating disorder survivor. We talk about the Eating Disorder Voice - the internalised manifestation of thoughts and feelings that drive ED behaviours - and the potentially lethal question "Am I sick enough to need help?". To find Alex on Instagram TAP/CLICK HERETo book a call with Marcus TAP/CLICK HEREBook a Call with Marcus Here! https://form.jotform.com/240493269367062 ...2024-02-0651 min

Strong Not StarvingEating to Numb Your Emotions - Dissociation Vs Healthy Distraction with Eric Pothen"Nothing else gives me the same feeling! I've tried other things but always come back to food!" - When food starts to play the roll of 'emotional support' in our lives, things can get complicated. Especially when messages about Intuitive Eating, Unconditional Permission, and Body Acceptance come into play. Eric Pothen joins me to unpack the difference between healthy distractions, and the kind of dissociation that leads to regret. To reach out to Marcus Kain, TAP/CLICK HERETo reach out to Eric Pothen, TAP/CLICK HEREBook a Call with...2024-01-3047 min

Strong Not Starving"Disordered Eating" or just a Weird Food Choice? Lessons From 2023 with Jacqueline DavisHappy Holidays! Have you ever made a food choice and thought "DAMMIT, I thought I was doing well! What does this mean?!" Well, we're addressing that! Reach out to Jacqueline HEREReach out to Marcus HEREBook a Call with Marcus Here! https://form.jotform.com/240493269367062 Free weekly Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytipsStrong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==Strong Not Starving Youtube: https://yout...2023-12-2646 min

Strong Not StarvingHow To Life, After Dieting! with Sarah Dosanjh & Stefanie MicheleSarah and Stefanie, co-hosts of the Life After Diets Podcast join me for today's episode.There's a lot of "STOP DIETING" noise flying around, and sure, that's great... but then what!? Sarah and Stafanie are here to help unpack that. To find the Life After Diet's Podcast TAP HERETo reach out to Marcus Kain TAP HERE Book a Call with Marcus Here! https://form.jotform.com/240493269367062 Free weekly Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytipsStrong Not Starving Instagram:2023-12-1958 min

Strong Not StarvingThe Perfect Iced Coffee, Saying "No" for the Right Reasons, Espresso Martinis (Surprise Sunday Episode!)A message for you for the holidays, wrapped in my formula for the best iced coffee ever!Find Marcus on IG HEREReach out for a Nutrition Coaching Consultation HEREBook a Call with Marcus Here! https://form.jotform.com/240493269367062 Free weekly Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytipsStrong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM...2023-12-1720 min

Strong Not StarvingRecording, Dieting, Touring, and Body Image with James Brittain-McVeyJames Brittain-McVey, founding member of chart topping UK rock band, The Vamps, joins me for today’s episode of Strong Not Starving!We’ll be chatting about his new solo EP, Manabi, what life was like traveling and touring while trying to stick to an extremely strict diet, the state of men’s mental health when it comes to body image, and how he’s feeling after vocal surgery earlier this year!To find James McVey via his socials:TAP/CLICK HERE for InstagramTAP/CLICK HERE for XIf you're experien...2023-12-1254 min

Strong Not StarvingAre Fitness Goals Worth It? Is There Any Value In Meal Plans? w Jonny LandelsHave you ever tried and failed to diet? Tried and failed to be part of the 5:00am club? Are you not yet running a 7 figure business? Are you looking at people with kids and multi-million dollar businesses and visible abs and thinking "What the f*ck am I doing wrong?" ...This episode is for you. Tap/Click here to book a call with Marcus Tap/Click here to reach out to Jonny Book a Call with Marcus Here! https://form.jotform.com/240493269367062 Free weekly Strong Not Starving tips a...2023-12-0537 min

Strong Not StarvingIdentifying BAD Therapists and Coaches w Dr Nina Savelle-RocklinWe've all had them, so let's talk about it - bad therapists and coaches, and how to identify them. Books: The Binge Cure, and The Binge Cure Journal, by Dr. Nina Savelle-RocklinAVAILABLE HEREIdentify Your Binge Triggers and Take Effective Action - Mini Course by Marcus Kain AVAILABLE HEREBook a Call with Marcus Here! https://form.jotform.com/240493269367062 Free weekly Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytipsStrong Not Starving Instagram: https://www.instagram.com/strongnotsta...2023-11-1437 min

Strong Not StarvingOur Worst Binge Eating & Bulimia Moments w Jacqueline DavisJacqueline Davis and I catch up to trade stories about some of our worst moments while struggling with binge eating and bulimia. So... TRIGGER WARNING. Book a call with Marcus HEREJacqueline DavisInstagramBingeBreakers.comBook a Call with Marcus Here! https://form.jotform.com/240493269367062 Free weekly Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytipsStrong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==Strong Not Starving Youtube: https://youtube.com...2023-10-031h 00

Strong Not StarvingBody Positivity... Am I doing it wrong? w Dr. Alexis ConasonDr. Alexis Conason joins me to talk about how everyone’s process can look a bit different when it comes to body acceptance or body positivity, and just because you might not want to wear revealing clothes or get nude at the beach, that doesn't mean you're not succeeding! Dr. Alexis Conason Mindful eating program - The Anti-Diet Plan: http://www.theantidietplan.comWebsite: http://www.drconason.comBook: The Diet Free Revolution Instagram: https://www.instagram.com/theantidietplan/?hl=enMarcus KainBook a Call: https://form.jotform.com/220624481844052...2023-09-1830 min

Strong Not StarvingIs Food Addiction Real?The topic of food addiction comes up a lot in the same breath as dieting and binge eating. In this episode I’m going to share with you some very personal stories about my own struggles, and what I believe to be the most helpful way to look at addiction in terms of food, as well as two personal philosophies that are still at the core of how I try to live every day.WARNING: The episode contains references to drug and alcohol abuse. Book a call with me here: https://form.jotform.com/220624481844052Find...2023-09-1224 min

Strong Not StarvingBeating Body Image Issues, Your Future Isn't Written, Letting Go Isn't "Letting Yourself Go"If you feel like you’re constantly struggling to look a certain way and never getting there, it can be rough to hear people say “just accept your body”, so let's unpack that. Today we’re going to talk about overcoming body image issues in the name of creating opportunities for the future that aren’t available to us while struggling with anxiety about our appearance. Book a call with Marcus: https://form.jotform.com/220624481844052Beat Binge Eating Essentials: https://www.mkaincoaching.com/beat-binge-eating-essentials-packBook a Call with Marcus Her...2023-08-2216 min

Strong Not StarvingCholesterol and the Carnivore Diet, Untangling Diet Misinformation, Our Modern Food Environment w Dr Richie KirwanThis episode does what it says on the box! Dr Richie Kirwan and I will be unpacking some misconceptions and misleading information flying around the nutrition space, and discussing how to balance the pursuit of optimal physical health with maintaining your sanity surrounding food. Trigger Warning: This episode discusses weight loss in the context of health outcomes. Book a Call w Marcus: https://form.jotform.com/220624481844052Dr Richie on Instagram: https://instagram.com/dr.richie.kirwan?igshid=MzRlODBiNWFlZA==Book a Call with Marcus Here! https://form.jotform.com/240493269367062 2023-08-1450 min

Strong Not StarvingDealing With a Break From Exercise, "Exercise Addiction", The Power of Diversifying Your Interests w Angela ChangInternationally Ranked Thai Boxer, Angela Chang, returns to Strong Not Starving this week to talk about the challenges that she’s had to face so far in 2023…⁣After not receiving medical clearance for what was going to be the biggest fight of her career so far, Angela was faced with surgery, and an extended enforced break from training.⁣ Her subsequent journey and direction contains a heap of valuable insights for anyone who's every struggled with the idea of taking a break from exercise. Angela Chang IG: https://instagram.com/angelasitan?igshid=YmMyMTA2M2Y=Book a C...2023-08-0850 min

Strong Not StarvingSteroid Use and Eating Disorders - Here's how Joe kicked both.One of my incredible clients, Joe, joins us to talk about his journey with steroids, eating disorders, and how he found freedom from both. TRIGGER WARNING: This episode contains detailed conversations about eating disorders and body image. Book a call with Marcus: https://form.jotform.com/220624481844052the Free Beat Binge Eating Essentials pack: https://www.mkaincoaching.com/beat-binge-eating-essentials-packBook a Call with Marcus Here! https://form.jotform.com/240493269367062 Free weekly Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytipsStrong Not Starving Insta...2023-07-3149 min

Strong Not StarvingWhat If Your Pain and Inflammation Isn't Caused By Diet? The Mind Body Connection with Dr Nina Savelle RocklinGrowing evidence suggests that trauma, and in turn PTSD and stress disorders, might be leading to things like autoimmune issues and gastrointestinal distress. So how many people could be barking up the wrong tree here in fixating on finding the right diet as the solution to their pain? Dr. Nina Savelle RocklinInstagram: https://instagram.com/dr.nina.psychoanalyst?igshid=YmMyMTA2M2Y=Book - The Binge Cure: https://drninainc.com/dr-nina-book/Marcus Kain Instagram: https://instagram.com/mkaincoaching?igshid=YmMyMTA2M2Y=Book a Call: https://form.jotform.com/220624481844052 2023-07-2534 min

Strong Not StarvingThe Power Of Autonomy In Binge Eating Recovery, How To Get Through To Someone Who's Struggling.Autonomy can mean the difference between success and failure when making difficult decisions, and seeing this in real time was an awesome experience. My wife, Marta, and I were out for dinner a couple of weeks ago, and I saw her do something amazing. I've never witnessed a better example of the power of giving someone autonomy over a difficult life choice. Check out today's episode for the full story!Marta Murray on Instagram: https://instagram.com/mycoachmarta?igshid=MzRlODBiNWFlZA==Reach out to Marcus: https://form.jotform.com/220624481844052Book a Call w...2023-07-1711 min

Strong Not StarvingBeat Binge Eating by Making Your Life Bigger Than FoodNo, I'm not about to tell you to take up a bunch of obscure hobbies. We’ve got to make rubber meet road in creating an experience of life that’s so much bigger than your relationship with food. But how to actually make that happen considering we have responsibilities, commitments, and a budget? Let's get into that in today's episode. Book a call with Marcus: https://form.jotform.com/220624481844052Free Beat Binge Eating Essentials Pack: https://www.mkaincoaching.com/beat-binge-eating-essentials-packBook a Call with Marcus Here! https://form.jotform.com/240493269367062 2023-07-1116 min

Strong Not StarvingDealing With Discomfort When Eating More Frequently, Body Checking, The Power of Self Trust w Harriet FrewToday I’m chatting with BACP accredited counsellor, Harriet Frew, about some of the biggest obstacles we often face on the path to a rewarding relationship with food. We’ll be talking about, Dealing with discomfort while eating regular meals, how it’s essential to get a handle on body checking, and the power of Self Trust. Marcus Kain Reach Out Form: https://form.jotform.com/220624481844052Inspiring Prevention of Eating Disorders and Body Image Issues w Harriet Frew (Sept 30th 2023): https://www.eventbrite.com/e/inspiring-prevention-of-eating-disorders-and-body-image-issues-tickets-601388086957Harriet Frew IG: https://instagram.com/theeati...2023-07-0439 min

Strong Not StarvingEpisode 63 Missed The MarkEpisode 63 missed some important nuance on the topic of weight loss "experts" so lets's talk about it again with less swearing ;)Best Wishes, Marcus KainReach out here: https://form.jotform.com/220624481844052Book a Call with Marcus Here! https://form.jotform.com/240493269367062 Free weekly Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytipsStrong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==Strong Not Starving Youtube: https://youtube.com/@strongnotsta...2023-06-1411 min

Strong Not StarvingWhen Intuitive Eating Goes Dark Side, The Importance of Practical Eating, How to Know When You're Ready to Go Beyond "Recovery" w Stefanie MicheleToday I’m chatting with Stefanie Michele (https://www.iamstefaniemichele.com/ )and I’m super stoked because I’ve been a fan of her work for a very long time. Stefanie is a Binge Eating Recovery & Body Image Coach specializing in helping people overcome food and body image issues. She holds degrees in Human Development Psychology and Occupational Therapy with an additional certification in Integrative Health Coaching and Intuitive Eating Counseling. We’ll be chatting today about:The importance of practical eating - how sometimes eating when your not hungry is an essenti...2023-06-1351 min

Strong Not StarvingThe Dark Truth Of Before & After Photos with Jonny LandelsI cringe when I think of the things I used to encourage and promote as a young personal trainer, but this is the first time I’ve ever talked about them in such an open way. Master health coach, Jonny Landels and I caught up to record this episode about the absolute minefield that is before and after photos of weight loss and body transformations.Book a call with Marcus: https://form.jotform.com/220624481844052Marcus Kain IG: https://instagram.com/mkaincoaching?igshid=YmMyMTA2M2Y=Jonny Landels: https://instagram.com/jonnylandels?igshid=YmMyMTA2M2...2023-06-091h 10

Strong Not StarvingRunning, injury free, with the body you already have! The Slow AF Run Club w Martinus EvansMartinus Evans, founder of the Slow AF run club, is making a whole heap of fantastic noise in the world of running and joined me for today’s episode. I’m exceptionally grateful for this chat since we were able to cover a topic that’s really close to my heart and that is how to stay injury free while involved in running training. Tired of the pressure to be fast, lose weight and “look like a runner”? Read Slow AF Run Club. Get inspired, gain confidence, and join a supportive community of runners. It’s time to embrace th...2023-06-0627 min

Strong Not StarvingThe Best Advice I Ever ReceivedA piece of advice I received from one of the worlds best vocal coaches changed my life as of 2016, and I'm sharing it with you in this episode. Coming at you from a cabin in the woods where my wife and I are currently staying with two dogs, and two cats, while in moving house limbo!Marcus Kain Instagram: https://instagram.com/mkaincoaching?igshid=YmMyMTA2M2Y=Book a Call with Marcus Here! https://form.jotform.com/240493269367062 Free weekly Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweekl...2023-05-3008 min

Strong Not StarvingKeeping Training Simple, Effective Recovery Practices, and a critical look at the Wim Hof method w Wib CoulsonIn this episode I’m joined by movement and breathwork specialist and registered nurse, Wibs Coulson. As a movement and breathwork specialist, Wins works with members of the British premier league, as well as the current British Heavyweight Boxing Champion, Fabio Wardley. We caught up for this episode to talk about the benefits of keeping training simple, effective recovery practices, and a critical look at certain elements of the popular Wim Hoff breathing practice. Wibs Instargram: http://www.youtube.com/wibbsyoga https://locals.com/member/Wibbs_MBLMove Breathe Live Podcast: https://podcasts.apple.co...2023-05-2343 min

Strong Not Starving3 TRAPS to avoid if you want to beat Binge Eating!New research from the university of South Australia has shown two thirds of the top 100 influencers currently in the fitness space are sharing what can only be described as “questionable” fitness information. So here are 3 common TRAPS to look out for on the road to a binge free, and rewarding relationship with food!Book a Coaching Consultation: https://form.jotform.com/220624481844052Marcus Kain I.G. https://instagram.com/mkaincoaching?igshid=YmMyMTA2M2Y=Book a Call with Marcus Here! https://form.jotform.com/240493269367062 Free...2023-05-1613 min

Strong Not StarvingAtypical Anorexia & The Complexity of Compliments w Hannah, Full of Beans Podcast HostToday I’m joined by Hannah, host of the eating disorder awareness podcast, Full of Beans. With her lived experience of an eating disorder, as well as clinical and educational experience, Hannah is aiming to to reduce the stigma surrounding eating disorders as well as increase the awareness surrounding the challenges so many people are facing. The topic of atypical anorexia is something that we touch on in today’s chat, as well as Hannah’s personal journey, and the complexed world of compliments. Full Of BeansPodcast: https://www.fullofbeansed.co.uk/podcastWebsit...2023-05-0953 min

Strong Not StarvingWeight Loss & Binge Eating, Set Point Theory, and Low Carb Diets.In this weeks episode I’m going to be answering some questions about weight loss, set points, and low carb diets. It’s always my intention to provide balanced information about these areas so that we can all be well informed and retain ownership of our personal journeys, though if you’re taking some intentional time away from conversations about weight loss and diets, this episode might not be the best choice for you right now *Trigger warning* 3 questions I’m going to get into today…Do I work with people on weight loss goals...2023-05-0226 min

Strong Not StarvingExercising Without It Being About Appearance, Constructive Vs Destructive Discipline, Crossfit & Body Image w Jonny LandelsMaking training about more than your appearance will save your sanity! We're all told "It's what's on the inside that counts" but how do we actually take that beliefs into the gym? Jonny Landels joins me today to talk about how to break away from training to change your body shape and size in the name of reshaping your relationship with exercise!Jonny Instagram: https://instagram.com/jonnylandels?igshid=YmMyMTA2M2Y=Next Step Nutrition: https://nextstepnutrition.co.ukMarcus Instagram: https://instagram.com/mkaincoaching?igshid=YmMyMTA2M2Y=Book a call with...2023-04-2454 min

Strong Not StarvingBinge Free Body Goals, Break Disordered Food & Fitness Habits, 3 ESSENTIAL Mindset ShiftsThree ESSENTIALS for a successful relationship with food and exercise if you want to stay free from binge eating and disordered eating, and get after your goals!Marcus Kain I.G. https://instagram.com/mkaincoaching?igshid=YmMyMTA2M2Y=Book a Coaching Consult with Marcus: https://form.jotform.com/220624481844052Book a Call with Marcus Here! https://form.jotform.com/240493269367062 Free weekly Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytipsStrong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==2023-04-1820 min

Strong Not StarvingBeating Intrusive Thoughts About Body Image & FoodWhat can we do when random intrusive thoughts (particularly about body image and food) show up holding the power to ruin your day? Practice this 3 step approach! Book a Call with Marcus: https://form.jotform.com/220624481844052M. Kain Coaching on Instagram: https://instagram.com/mkaincoaching?igshid=YmMyMTA2M2Y=Book a Call with Marcus Here! https://form.jotform.com/240493269367062 Free weekly Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytipsStrong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==2023-04-1216 min

Strong Not StarvingOutsmart Emotional Eating & Break the Binge Eating Cycle w Dr Nina Savelle-RocklinDr Nina Savelle-Rocklin, is joining us to talk about how we can actually change our feelings surrounding food and body image rather than live every day summoning the discipline to pave over old feelings with new actions. Imagine what it would be like not to just act differently in your relationship with food, fighting old thoughts and feelings to stay on track, but to genuinely feel in alignment with the kind of choices that leave you going to bed every night, proud of the decisions you made during the day. That’s what we’re talking about today. ...2023-04-1154 min

Strong Not StarvingOvercome Bad Body Image Days and Beat Binge EatingHaving a bad day in terms of body image, feeling self critical about your physical appearance, or experiencing unusually strong urges surrounding binge eating can really ruin your day. So in this episode I’m going to share with you one of the audio sessions from my private coaching course on how to handle it if you find yourself going through a rough time. Book your private consultation w Marcus: https://form.jotform.com/220624481844052Book a Call with Marcus Here! https://form.jotform.com/240493269367062 Free weekly St...2023-04-0413 min

Strong Not StarvingEating Disorder Content "About Men", The Right Energy & Intent Behind Changing Your Body, and Overvaluing Weight Loss w Mikala JamisonIn today’s episode Mikala Jamison joins me to discuss how it’s apparently acceptable to be openly hostile towards certain people struggling with eating disorders, how we’re often praised for weight loss and how we look above arguably more important achievements, the steps we can take to improve our relationship with body image, and how different lifestyles affect opportunities and in turn the results we can create with nutrition and fitness. Eating With Intention Download: https://www.mkaincoaching.com/eating-with-intention-downloadMikala Jamison: https://instagram.com/_bodytype?igshid=YmMyMTA2M2Y=Body Type...2023-03-281h 11

Strong Not StarvingHarmful Stereotypes, Binge Eating, Disordered Eating, "Atypical" Anorexia w Natalie Rose AllenToday, Natalie Rose Allen, a Toronto-based Registered Psychotherapist Who specializes in treating eating disorders and disordered eating, is joining me to talk about how harmful stereotypes prevent certain people from getting the support they need. If you’ve ever felt like you’re in a rough place in your relationship with food, but you don’t feel you can reach out, or that people don’t take you seriously when you try to talk about what you’re experiencing, this episode is for you.Natalie Rose Allen: https://instagram.com/wakeupandsmelltherosay?igshid=YmMyMTA2M2Y=Marcus Kai...2023-03-2140 min

Strong Not StarvingThis Guy Beat Binge Eating! Navanas' JourneyToday, we’re hearing from one of my clients, Navanas, who over the last few months has completely reinvented his relationship with food to the point where he’s not only no longer binge eating, but is creating a totally new relationship with exercise as well. Navanas been kind enough to share key details of his own story and pathway out of binge eating for today’s episode.Eating With Intention Download: https://www.mkaincoaching.com/eating-with-intention-downloadBook a Coffee Call with Marcus: https://form.jotform.com/220624317608351Book a Call with Marcus Here!2023-03-1348 min

Strong Not StarvingHow To Unlock Limitless Motivation, and Your Relationship With Food & ExerciseThere are a few massive misconceptions about extrinsic and intrinsic motivation going around that are totally damaging - primarily about what true intrinsic motivation is and the role it plays in your relationship with exercise, food, and body image. What I’m about to explain will give you the fastest, most rewarding route to a successful relationship with exercise and food, minus the stress, guilt, and self hate that comes with the path most people are walking. Reach out to book a call with Marcus: https://form.jotform.com/220624317608351M. Kain Coaching on Instagram: http...2023-03-0616 min

Strong Not StarvingBreaking Diet Myths with Jae Rosario - Seed Oils, Soy, Plant Based Diets, and Conspiracy TheoriesThe topic of plant based diets can get particularly charged when those of us with a history of disordered eating and eating disorders join the conversation. I chose to bring Jae on to talk about this because he’s not afraid to share both sides of the discussion. In this episode we talk about some claims made in the nutrition space - particularly surrounding seed oils & soy products and their role in long term health and hormone balance. Marcus Kain: https://instagram.com/mkaincoaching?igshid=YmMyMTA2M2Y=Jae Rosario : https://instagram.com/sc...2023-02-2831 min

Strong Not StarvingHealthy or Harmful? Orthorexia & Health Anxiety w Jason WoodToday, Jason Wood, is joining me to talk about orthorexia, one of the most insidious and widespread eating disorders we're currently facing - the point at which the desire to eat only healthy food goes to a dark place. Jason turned his battle with orthorexia into a mission to break the stigma around men's mental health and eating disorders by launching his personal blog Orthorexia Bites and publishing his memoir Starving for Survival. Through numerous podcast appearances, speaking engagements, and his writing, Jason strives to start an important conversation that encourages everyone--especially men--to speak up, share their...2023-02-2034 min

Strong Not StarvingBinge Eating & Unconditional Permission, Weight Loss, and Personal Identity w Jacqueline DavisJacqueline Davis from Binge Breakers is joining me to talk about unconditional permission surrounding food. Food habituation - essentially making all foods a normal experience as a way of removing the forbidden fruit factor from food choices - is widely accepted as an essential step in overcoming binge eating, but that doesn’t mean that everyone is finding it easy. We also touch on the topic of weight loss and binge eating, and how the way we construct our personal identity impacts our journey with food and body image. Marcus Kain: https://instagram.com/mkaincoaching?igshid=YmMy...2023-02-1753 min

Strong Not StarvingThe Traps of Tying Your Identity to Fitness, The Power of Your Personal Values w Luke TullochIn today’s episode I’m chatting with online trainer Luke Tulloch. Luke and I are talking about the traps of creating an identity built on fitness, how you can overcome that using the power of your personal values, and the pressure we’ve both experienced to show up looking a certain way in the health and wellness space.Marcus Kain IG: https://instagram.com/mkaincoaching?igshid=YmMyMTA2M2Y=Luke Tulloch IG: https://instagram.com/_luketulloch?igshid=YmMyMTA2M2Y=Luke's Intrinsic Values Exercise: https://www.luketulloch.com/values 2023-02-1440 min

Strong Not Starving8 Ways We Justify Binge Eating w Kathryn HansenKathryn Hansen, author of Brain Over Binge is joining us for today’s episode to talk about the 8 most common ways our mind tries to justify binge eating. Binge eating is one of those things that can make any bad situation worse, but that’s not what our mind tries to convince us of in the moment, right? No matter how many times we muster the resolve to say “never again”, when struggling with binge eating, it can start to feel like when urges get strong, our mind comes up with a seemingly reasonable reason to justify a binge. So...2023-02-0742 min

Strong Not StarvingFood & Body Image Mindset from Pro Thai Boxer, Angela ChangToday, internationally ranked Thai Boxer, Angela Chang, and I are going to be talking about her journey and mindset surrounding food and body image as an athlete who’s experienced an eating disorder. Angela: https://instagram.com/angelasitan?igshid=YmMyMTA2M2Y=Marcus: https://instagram.com/mkaincoaching?igshid=YmMyMTA2M2Y=Strong Not Starving Express Workshop: https://www.mkaincoaching.com/strong-not-starving-formBook a Call with Marcus Here! https://form.jotform.com/240493269367062 Free weekly Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytipsStrong...2023-01-3144 min

Strong Not StarvingChanging Our Appearance Using Diet, Performance Enhancing Drugs, & Male Eating DisordersSticky topics in this episode! Jonny and myself will be diving into talking about disordered eating and performance enhancing drug use, and whether or not there's a "right" way to go about changing our appearance using diet and exercise. Trigger warning - Eating Disorders, Body Image.Jonny Landels Instagramhttps://instagram.com/jonnylandels?igshid=YmMyMTA2M2Y=Marcus Kain Instagram: https://instagram.com/mkaincoaching?igshid=YmMyMTA2M2Y= the Strong Not Starving Pack:https://www.mkaincoaching.com/strong-not-starving-formBook a Call with Marcus Here! https...2022-12-231h 04