Shows
Strong Not StarvingHow to Feel Good About Yourself. Self Worth & ConfidenceBook a Call with Marcus Here: https://form.jotform.com/240493269367062In this episode we’re talking about what it actually looks like to practice unconditional self-acceptance - not waiting to believe you’re enough. We’ll unpack why self-respect has to be an action first, not a feeling you wait around for, and how to use “opposite action” to break the cycle of chasing worth through achievement, appearance, or control.If you’ve ever caught yourself thinking, “If I just looked better, earned more, or worked harder, then I’d finally feel good enough...
2025-11-0428 minStrong Not StarvingFeel Worth More Than Your Weight: 10 Actionable PracticesBook a Call with Marcus Here: https://form.jotform.com/240493269367062Why work to improve our self-esteem beyond physical appearance?Research shows when self-worth is based on more than body image, people are less stressed, more resilient, and actually stick with healthy habits longer! Confidence built on skills, values, and relationships is far sturdier than one built on the size of your waistline. How to turn this into actionable advice? Tune in to today's episode!Book a Call with Marcus Here: https://form.jotform.com/240493269367062 Strong Not...
2025-10-2120 minStrong Not StarvingBinge Eating No More: 10 Steps to Eating Well Without Overthinking It!Book a Call With Marcus: https://form.jotform.com/240493269367062Episode Summary Download: https://www.strongnotstarving.com/10StepsThis episode is simple: the only 10 nutrition steps you actually need.No fad diets, no scare tactics, no gimmicks. Just a great relationship with food that supports health and performance without deprivation or obsession.Book a Call with Marcus Here: https://form.jotform.com/240493269367062 Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMStay up to date with Strong...
2025-10-0728 minStrong Not StarvingThe Fight Beyond the Ring: Danny O’Connor, Eating Disorders in Elite SportsUnited States Olympian, Two time national champion Boxer, WBC international champion, Danny O’Connor is joining me here today to talk about his journey as an elite athlete experiencing an eating disorder. Danny O'Connor: https://www.doboxingacademy.com/This episode contains content that may be triggering for some people. So listen with discretion. If you feel at risk it’s important to reach out for medical support. However if you’ve been through eating disorder recovery, and are trying to find your way back to a happy, healthy and fulfilled version of your...
2025-04-081h 52Strong Not StarvingBoundary Setting Done Right w Joe SpectorBook a Free Consultation Call with Marcus: https://form.jotform.com/240493269367062Joe Spector on Instargram: https://www.instagram.com/thejoespector?igsh=dnY1amN1aGNodDQyWhen the subject of boundary setting comes up, for me it used to mean conflict, anxiety, and guilt. But what I’ve come to understand about boundary setting is that when done right, it’s much more likely to bring people together than drive them apart!In this episode I jump into Boundary Setting, with the brilliant, Joe Spector. Book a Call with Marcu...
2024-12-191h 13Strong Not Starving"Any point you decide to stop is giving you practice" Kathryn Hansen, author of Brain Over BingeKathryn Hansen, author of Brain Over Binge joins us to talk about finding our way through the holidays. Essential tips for a life free from binge eating we can use all year! Brain Over Binge Website: https://brainoverbinge.com Book a consultation with Marcus: https://form.jotform.com/240493269367062 Book a Call with Marcus Here: https://form.jotform.com/240493269367062 Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMStay up to date with Strong Not...
2024-12-1746 minStrong Not StarvingAn update for YOU! Plus, the holiday season... Don't worry! We got this!Book a consultation with Marcus: https://form.jotform.com/240493269367062 Book a Call with Marcus Here: https://form.jotform.com/240493269367062 Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMStay up to date with Strong Not Starving events and resources ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsinfoWebsite: www.strongnotstarving.com
2024-12-1208 minStrong Not StarvingSaying "No" Without RestrictingBook a call with Marcus: https://form.jotform.com/240493269367062 "When you take the ice cream out of the fridge and think “I’m just going to have a spoonful straight out of the tub. Just one spoonful. It’s going to be fine” I want to ask you how often does that end the way you hope it will?"Book a Call with Marcus Here: https://form.jotform.com/240493269367062 Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMStay up to date with Str...
2024-10-1514 minStrong Not StarvingTaking the Right Action at Right Time to End Binge EatingWeekly Tips Here! https://www.strongnotstarving.com/snsweeklytipsBook a call with Marcus: https://form.jotform.com/240493269367062 Is timing a thing? Today I share a story with you about a lesson I got recently in taking action at the right time!Strong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==Book a Call with Marcus Here: https://form.jotform.com/240493269367062 Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM
2024-09-2409 minStrong Not StarvingRelationships & Eating Disorders... How to navigate that territory!Today we're talking about struggles with food and body image in the context of relationships... Specifically, if we are struggling with our relationship with food or our body, what are the things that are our job to work on, vs what’s reasonable or realistic to ask of the people around us to be mindful of or even modify in terms of their language or behaviour with food, exercise and other potentially difficult territory. We’re also touching on some keys for navigating difficult conversations, and understanding each other! Book a Call with Marcus:
2024-09-1042 minStrong Not StarvingIs a Lack of Fulfilment Driving Your Food Choices? w Craig LeeIs food your fallback when life feels full of responsibilities, stress, and obligations?Our relationship with food often becomes collateral damage as we try to navigate life’s challenges so ED Therapist, Craig Lee, has joined me to talk about struggles with fulfilment and meaning. Book a call with Marcus: https://form.jotform.com/240493269367062 Craig Lee Instagram: https://www.instagram.com/craigleetherapy?igsh=MTlhNW4xNzE5c2liMg==Marcus on Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==Youtube:
2024-08-1336 minStrong Not StarvingWhat If I'm Happier Leaner? with The Binge Eating Therapist, Sarah DosanjhThe Binge Eating Therapist, Sarah Dosanjh, joins us today to talk about some topics that require a lot of nuance, and pinch of courage. What if I am happier leaner?... The willingness to prove ourselves wrong, grief about time lost due to disordered eating, the deceiving high of restriction, and binging without restriction. This podcast may be triggering for people who have experienced eating disorders, and is not a substitute for medical advice. Listen with discretion. Strong Not Starving Coaching: https://form.jotform.com/240493269367062 Marcus on Instagram: https://www.instagram.com/strongnotstarving...
2024-07-3047 minStrong Not StarvingThis Guy Beat Anorexia!Marek joins us today to talk about his journey into and out of anorexia. Do I really need to say it? ...TRIGGER WARNING. This episode addresses the topic of eating disorders, and suicide. My heartfelt thanks to Marek for joining us here on SNS to share his story!Marcus Kain on Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMWebsite: www.strongnotstarving.comCoaching Consult Booking: https...
2024-07-1640 minStrong Not StarvingCheat Days & Food Addiction with DaneToday my good friend, Dane, joins me to talk about his incredible journey out of a 15 year eating disorder. Dane and I share a lot of common experiences, and even a very similar timeline, so it was great to have this chat today and hear his insights and wisdom! Keep up to date with SNS news through the weekly email HERE!Marcus Kain on Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMWebsite:
2024-07-0244 minStrong Not StarvingHow I Beat Binge Eating in 8 StepsWhen I'm really honest with myself, these are the most essential steps I took to leave binge eating in the past, and it's amazing how so few of them are about food!Book a call HERE: https://form.jotform.com/240493269367062 Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMMarcus Kain on Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==Website: www.strongnotstarving.comBook a Call...
2024-06-2527 minStrong Not StarvingAre Your Body Goals Helpful, Really? Alcohol, Steroid Use, & Mental Health w Michale UlloaThe fitness and wellness space is changing, and we can’t stop that, so we all need to stay up to date on how to navigate it without becoming collateral damage. Michael Ulloa is here to chat about performance enhancing drugs in the fitness industry and the impact it’s having on all of us. Michael Ulloa on Instagram: https://www.instagram.com/michaelulloapt?igsh=aXd2c2RkMHE5M3h4Reach Out to Marcus: https://form.jotform.com/240493269367062 Marcus Kain on Instagram: https://www.instagram.com...
2024-06-1859 minStrong Not StarvingED Recovery, Fertility & IVF, and Career Fulfilment with ErinLeave struggles with food in the past and book a call here: https://form.jotform.com/240493269367062 Our friend Erin who appeared on the podcast last year is back to give us an update! Starting a family, career fulfilment, fertility and IVF, and balancing it all with Eating Disorder recovery. Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMMarcus on Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==Website: www.strongnotstarving.comBook...
2024-06-1154 minStrong Not StarvingBurnout, Hustle Culture, Emotional Intelligence, and Stress Management with Brian CoonesWhen I heard today's guest, Brian Coones', personal story, I wanted to shine more light on it. Brian and I share a lot of common ground when it comes to learning some hard lessons through sacrificing health and wellbeing in the name of goals and achievement. These days, Brian works with individuals and organisations to elevate emotional intelligence and manage stress as cornerstones of health and happiness. Book a call with Marcus: https://form.jotform.com/240493269367062 Strong Not Starving on...YouTube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMInstagram: https://www...
2024-06-0452 minStrong Not StarvingAnti-Diet Wellness… Is it Possible?After an amazing event with the Life After Diets Podcast crew on the concept of Anti-Diet Wellness, I’m sharing my talk from the event here for everyone who couldn’t make it in person!Thank you and a big shout out to to Stef and Sarah from the LAD Podcast!Marcus on Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMWebsite: www.strongnotstarving.comCoaching Consult Booking: https://form.jotform.com/240493269367062 Book a Call with Marcus...
2024-05-2111 minStrong Not StarvingHow to Say an Easy "No" to Any Food, with Sarah Dosanjh and Stefanie MicheleHow do some people say an easy, stress free "No thanks." to certain foods that some of us can't even look at without overeating, or binge eating?! Stef and Sarah from Life After Diets join me to talk about how to say a peaceful "No.".Book a consultation call with Marcus: https://form.jotform.com/240493269367062 Brighton Event, May 20th, 2024 TICKETS HERE: https://www.lifeafterdietspodcast.com/product/an-evening-in-brighton/The Life After Diets Podcast: https://www.lifeafterdietspodcast.com/Marcus on Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==
2024-05-1429 minStrong Not StarvingGetting Through "F*ck It" Moments in Binge Eating Recovery, Somatic Regulation, Top Down Vs Bottom Up RegulationToday’s episode is about getting through the hardest moments of your journey without doing something you’ll regret! Marcus on Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMWebsite: www.strongnotstarving.comCoaching Consult Booking: https://form.jotform.com/240493269367062 Book a Call with Marcus Here: https://form.jotform.com/240493269367062 Strong Not Starving Youtube: https://youtube.com/@stron...
2024-05-0725 minStrong Not StarvingBeating Negative Body Image, Part 1Negative body image is a key factor in the cycle of binge eating. This series will focus on beating negative body image step by step to help you put a stop to binge eating for good!Strong Not Starving YouTube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMStrong Not Starving Website: www.strongnotstarving.comFind Marcus on Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==Coaching Consult Booking: https://form.jotform.com/240493269367062 Book a Call with Marcus Here: https://form.j...
2024-04-3018 minStrong Not StarvingHow a Damn Croissant Changed My LifeLet's talk about unconditional permission... and croissants. Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMCoaching Consultation Booking: https://form.jotform.com/240493269367062 Marcus on Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==Website: www.strongnotstarving.comBook a Call with Marcus Here: https://form.jotform.com/240493269367062 Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMStay up to date with Strong Not Starving events and resources ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsinfoW...
2024-04-2313 minStrong Not StarvingDealing With Comments About Your Body, Training For More Than The Mirror w Angela Chang & Tiziana OlmoMuay Thai fighters Angela Chang and Tiziano Olmo join me to talk about the experience of training for something more than physical appearance, navigating body image struggles, and dealing with uninvited comments!Find Angela on IG: https://instagram.com/angelasitan?igshid=YmMyMTA2M2Y=Find Tiziana on IG: Find Marcus:Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMOn Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==Website: www.strongnotstarving.comCoaching Consult Booking:
2024-04-1652 minStrong Not StarvingIs The Food I Feed My Family Toxic? with Dr. Andrea LoveToday Dr. Andrea Love joins me to discuss, the risk perception gap - what it is and how people in the wellness space use it to try and manipulate us, how easy it is to make perfectly safe foods sound really scary and what do to if you’re feeling guilt or anxiety around what to feed your family. Find Dr Andrea LoveOn Instagram On Substack Find Marcus KainStrong Not Starving Website On InstagramOn YouTubeBook a Call with Marcus Here: ...
2024-04-0945 minStrong Not StarvingFinding True Power In Eating Disorder Recovery with Craig LeeTherapist, Craig Lee, is joining me today to talk about his journey with food and body image, as well as some home hitting points about misconceptions around trauma, tribalism in the wellness and recovery space, and the emerging trend of unhelpful idealism in body acceptance messages.Craig Lee on Instagram HEREMarcus Kain on Instagram HEREBook a Call with Marcus HEREStrong Not Starving on YouTube!Website: www.strongnotstarving.comBook a Call with Marcus Here: https://form.jotform.com/240493269367062 Strong Not Starving Youtube:...
2024-04-0236 minStrong Not Starving"I thought it would never happen for me!" - Justine's Food Freedom Success Story!Today I'm joined my client, Justine, who worked with me in 2023! Justine went through some extraordinary challenges with food as a dancer in New York City, and has since created an incredible career as a physical therapist. She joins us today to talk about her path to food freedom, and the obstacles along the way!Book a Call with Marcus HERE!Strong Not Starving on YouTube!Website: www.strongnotstarving.comBook a Call with Marcus Here: https://form.jotform.com/240493269367062 Strong Not Starving Youtube:
2024-03-2650 minStrong Not StarvingHow Long Does the Hard Part Last in Eating Disorder Recovery? w Jason WoodEating disorder awareness advocate, Jason Wood, joins me to talk about the realities of recovery, sobriety, whether abstinence from processed foods is a viable long term path, and the experience of struggling with disordered eating on your wedding day.To find Jason on Instagram TAP/CLICK HERETo book a call with Marcus TAP/CLICK HERE To find Marcus on Instagram TAP/CLICK HERETo hear Jason's story in his first appearance on this podcast GO HEREBook a Call with Marcus Here: https://form.jotform.com/240493269367062
2024-03-0550 minStrong Not Starving5 Traits that are Signs of Trauma, Should Men Cry?, Building Emotional Resilience w Joe SpectorJoe is a retired firefighter who runs mental health training for first responders, and holy shit, do we have a lot to learn from this guy. You’re about to hear the story of how a work injury began a series of events that upturned joe’s life finally culminating in a suicide attempt, and his incredible path out of place. To find Joe on Instagram TAP/CLICK HERETo find Marcus on Instagram TAP/CLICK HERETo find out more/apply for...
2024-02-2759 minStrong Not StarvingFood Freedom Without Binge Eating, 3 Key Lessons I've Learnt After 100 EpisodesTo book a call with Marcus TAP HEREThis is the 100th episode!!! I’m going to celebrate by sharing with you 3 of the biggest lessons i’ve learned since starting the podcast in 2021. Also I’m going to unpack something super important that came up in a coaching session with our friend Erin in January about how to reconcile the following paradox - How to we regulate our consumption of certain foods that we can easily overeat, without being restrictive?Book a Call w...
2024-02-1327 minStrong Not StarvingAm I "Sick Enough" to Need Help?, The Eating Disorder Voice, Masculinity and Eating Disorders w Alex RodriguezTRIGGER WARNING - Detailed discussion surrounding eating disorders. In this episode dietitian, Alex Rodriguez, joins me to tell his story as an eating disorder survivor. We talk about the Eating Disorder Voice - the internalised manifestation of thoughts and feelings that drive ED behaviours - and the potentially lethal question "Am I sick enough to need help?". To find Alex on Instagram TAP/CLICK HERETo book a call with Marcus TAP/CLICK HEREBook a Call with Marcus Here: https://form.jotform.com/240493269367062 ...
2024-02-0651 minStrong Not StarvingEating to Numb Your Emotions - Dissociation Vs Healthy Distraction with Eric Pothen"Nothing else gives me the same feeling! I've tried other things but always come back to food!" - When food starts to play the roll of 'emotional support' in our lives, things can get complicated. Especially when messages about Intuitive Eating, Unconditional Permission, and Body Acceptance come into play. Eric Pothen joins me to unpack the difference between healthy distractions, and the kind of dissociation that leads to regret. To reach out to Marcus Kain, TAP/CLICK HERETo reach out to Eric Pothen, TAP/CLICK HEREBook a Call with...
2024-01-3047 minStrong Not Starving"Disordered Eating" or just a Weird Food Choice? Lessons From 2023 with Jacqueline DavisHappy Holidays! Have you ever made a food choice and thought "DAMMIT, I thought I was doing well! What does this mean?!" Well, we're addressing that! Reach out to Jacqueline HEREReach out to Marcus HEREBook a Call with Marcus Here: https://form.jotform.com/240493269367062 Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMStay up to date with Strong Not Starving events and resources ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsinfoWebsite: www.strongnotstarving.com
2023-12-2646 minStrong Not StarvingHow To Life, After Dieting! with Sarah Dosanjh & Stefanie MicheleSarah and Stefanie, co-hosts of the Life After Diets Podcast join me for today's episode.There's a lot of "STOP DIETING" noise flying around, and sure, that's great... but then what!? Sarah and Stafanie are here to help unpack that. To find the Life After Diet's Podcast TAP HERETo reach out to Marcus Kain TAP HERE Book a Call with Marcus Here: https://form.jotform.com/240493269367062 Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMStay up to date with S...
2023-12-1958 minStrong Not StarvingThe Perfect Iced Coffee, Saying "No" for the Right Reasons, Espresso Martinis (Surprise Sunday Episode!)A message for you for the holidays, wrapped in my formula for the best iced coffee ever!Find Marcus on IG HEREReach out for a Nutrition Coaching Consultation HEREBook a Call with Marcus Here: https://form.jotform.com/240493269367062 Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMStay up to date with Strong Not Starving events and resources ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsinfoWebsite: www.strongnotstarving.com
2023-12-1720 minStrong Not StarvingRecording, Dieting, Touring, and Body Image with James Brittain-McVeyJames Brittain-McVey, founding member of chart topping UK rock band, The Vamps, joins me for today’s episode of Strong Not Starving!We’ll be chatting about his new solo EP, Manabi, what life was like traveling and touring while trying to stick to an extremely strict diet, the state of men’s mental health when it comes to body image, and how he’s feeling after vocal surgery earlier this year!To find James McVey via his socials:TAP/CLICK HERE for InstagramTAP/CLICK HERE for XIf you're experien...
2023-12-1254 minStrong Not StarvingAre Fitness Goals Worth It? Is There Any Value In Meal Plans? w Jonny LandelsHave you ever tried and failed to diet? Tried and failed to be part of the 5:00am club? Are you not yet running a 7 figure business? Are you looking at people with kids and multi-million dollar businesses and visible abs and thinking "What the f*ck am I doing wrong?" ...This episode is for you. Tap/Click here to book a call with Marcus Tap/Click here to reach out to Jonny Book a Call with Marcus Here: https://form.jotform.com/240493269367062 Strong Not Starving Youtube: https://y...
2023-12-0537 minStrong Not StarvingIdentifying BAD Therapists and Coaches w Dr Nina Savelle-RocklinWe've all had them, so let's talk about it - bad therapists and coaches, and how to identify them. Books: The Binge Cure, and The Binge Cure Journal, by Dr. Nina Savelle-RocklinAVAILABLE HEREIdentify Your Binge Triggers and Take Effective Action - Mini Course by Marcus Kain AVAILABLE HEREBook a Call with Marcus Here: https://form.jotform.com/240493269367062 Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMStay up to date with Strong Not Starving events and resources
2023-11-1437 minStrong Not StarvingOur Worst Binge Eating & Bulimia Moments w Jacqueline DavisJacqueline Davis and I catch up to trade stories about some of our worst moments while struggling with binge eating and bulimia. So... TRIGGER WARNING. Book a call with Marcus HEREJacqueline DavisInstagramBingeBreakers.comBook a Call with Marcus Here: https://form.jotform.com/240493269367062 Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMStay up to date with Strong Not Starving events and resources ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsinfoWebsite: www.strongnotstarving.com
2023-10-031h 00Strong Not StarvingBody Positivity... Am I doing it wrong? w Dr. Alexis ConasonDr. Alexis Conason joins me to talk about how everyone’s process can look a bit different when it comes to body acceptance or body positivity, and just because you might not want to wear revealing clothes or get nude at the beach, that doesn't mean you're not succeeding! Dr. Alexis Conason Mindful eating program - The Anti-Diet Plan: http://www.theantidietplan.comWebsite: http://www.drconason.comBook: The Diet Free Revolution Instagram: https://www.instagram.com/theantidietplan/?hl=enMarcus KainBook a Call: https://form.jotform.com/220624481844052...
2023-09-1830 minStrong Not StarvingIs Food Addiction Real?The topic of food addiction comes up a lot in the same breath as dieting and binge eating. In this episode I’m going to share with you some very personal stories about my own struggles, and what I believe to be the most helpful way to look at addiction in terms of food, as well as two personal philosophies that are still at the core of how I try to live every day.WARNING: The episode contains references to drug and alcohol abuse. Book a call with me here: https://form.jotform.com/220624481844052Find...
2023-09-1224 minStrong Not StarvingBeating Body Image Issues, Your Future Isn't Written, Letting Go Isn't "Letting Yourself Go"If you feel like you’re constantly struggling to look a certain way and never getting there, it can be rough to hear people say “just accept your body”, so let's unpack that. Today we’re going to talk about overcoming body image issues in the name of creating opportunities for the future that aren’t available to us while struggling with anxiety about our appearance. Book a call with Marcus: https://form.jotform.com/220624481844052Beat Binge Eating Essentials: https://www.mkaincoaching.com/beat-binge-eating-essentials-packBook a Call with Marcus Her...
2023-08-2216 minStrong Not StarvingCholesterol and the Carnivore Diet, Untangling Diet Misinformation, Our Modern Food Environment w Dr Richie KirwanThis episode does what it says on the box! Dr Richie Kirwan and I will be unpacking some misconceptions and misleading information flying around the nutrition space, and discussing how to balance the pursuit of optimal physical health with maintaining your sanity surrounding food. Trigger Warning: This episode discusses weight loss in the context of health outcomes. Book a Call w Marcus: https://form.jotform.com/220624481844052Dr Richie on Instagram: https://instagram.com/dr.richie.kirwan?igshid=MzRlODBiNWFlZA==Book a Call with Marcus Here: https://form.jotform.com/240493269367062
2023-08-1450 minStrong Not StarvingDealing With a Break From Exercise, "Exercise Addiction", The Power of Diversifying Your Interests w Angela ChangInternationally Ranked Thai Boxer, Angela Chang, returns to Strong Not Starving this week to talk about the challenges that she’s had to face so far in 2023…After not receiving medical clearance for what was going to be the biggest fight of her career so far, Angela was faced with surgery, and an extended enforced break from training. Her subsequent journey and direction contains a heap of valuable insights for anyone who's every struggled with the idea of taking a break from exercise. Angela Chang IG: https://instagram.com/angelasitan?igshid=YmMyMTA2M2Y=Book a C...
2023-08-0850 minStrong Not StarvingSteroid Use and Eating Disorders - Here's how Joe kicked both.One of my incredible clients, Joe, joins us to talk about his journey with steroids, eating disorders, and how he found freedom from both. TRIGGER WARNING: This episode contains detailed conversations about eating disorders and body image. Book a call with Marcus: https://form.jotform.com/220624481844052the Free Beat Binge Eating Essentials pack: https://www.mkaincoaching.com/beat-binge-eating-essentials-packBook a Call with Marcus Here: https://form.jotform.com/240493269367062 Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMStay up to date wi...
2023-07-3149 minStrong Not StarvingWhat If Your Pain and Inflammation Isn't Caused By Diet? The Mind Body Connection with Dr Nina Savelle RocklinGrowing evidence suggests that trauma, and in turn PTSD and stress disorders, might be leading to things like autoimmune issues and gastrointestinal distress. So how many people could be barking up the wrong tree here in fixating on finding the right diet as the solution to their pain? Dr. Nina Savelle RocklinInstagram: https://instagram.com/dr.nina.psychoanalyst?igshid=YmMyMTA2M2Y=Book - The Binge Cure: https://drninainc.com/dr-nina-book/Marcus Kain Instagram: https://instagram.com/mkaincoaching?igshid=YmMyMTA2M2Y=Book a Call: https://form.jotform.com/220624481844052
2023-07-2534 minStrong Not StarvingThe Power Of Autonomy In Binge Eating Recovery, How To Get Through To Someone Who's Struggling.Autonomy can mean the difference between success and failure when making difficult decisions, and seeing this in real time was an awesome experience. My wife, Marta, and I were out for dinner a couple of weeks ago, and I saw her do something amazing. I've never witnessed a better example of the power of giving someone autonomy over a difficult life choice. Check out today's episode for the full story!Marta Murray on Instagram: https://instagram.com/mycoachmarta?igshid=MzRlODBiNWFlZA==Reach out to Marcus: https://form.jotform.com/220624481844052Book a Call w...
2023-07-1711 minStrong Not StarvingBeat Binge Eating by Making Your Life Bigger Than FoodNo, I'm not about to tell you to take up a bunch of obscure hobbies. We’ve got to make rubber meet road in creating an experience of life that’s so much bigger than your relationship with food. But how to actually make that happen considering we have responsibilities, commitments, and a budget? Let's get into that in today's episode. Book a call with Marcus: https://form.jotform.com/220624481844052Free Beat Binge Eating Essentials Pack: https://www.mkaincoaching.com/beat-binge-eating-essentials-packBook a Call with Marcus Here: https://form.jotform.com/240493269367062
2023-07-1116 minStrong Not StarvingDealing With Discomfort When Eating More Frequently, Body Checking, The Power of Self Trust w Harriet FrewToday I’m chatting with BACP accredited counsellor, Harriet Frew, about some of the biggest obstacles we often face on the path to a rewarding relationship with food. We’ll be talking about, Dealing with discomfort while eating regular meals, how it’s essential to get a handle on body checking, and the power of Self Trust. Marcus Kain Reach Out Form: https://form.jotform.com/220624481844052Inspiring Prevention of Eating Disorders and Body Image Issues w Harriet Frew (Sept 30th 2023): https://www.eventbrite.com/e/inspiring-prevention-of-eating-disorders-and-body-image-issues-tickets-601388086957Harriet Frew IG: https://instagram.com/theeati...
2023-07-0439 minStrong Not StarvingEpisode 63 Missed The MarkEpisode 63 missed some important nuance on the topic of weight loss "experts" so lets's talk about it again with less swearing ;)Best Wishes, Marcus KainReach out here: https://form.jotform.com/220624481844052Book a Call with Marcus Here: https://form.jotform.com/240493269367062 Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMStay up to date with Strong Not Starving events and resources ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsinfoWebsite: www.strongnotstarving.com
2023-06-1411 minStrong Not StarvingWhen Intuitive Eating Goes Dark Side, The Importance of Practical Eating, How to Know When You're Ready to Go Beyond "Recovery" w Stefanie MicheleToday I’m chatting with Stefanie Michele (https://www.iamstefaniemichele.com/ )and I’m super stoked because I’ve been a fan of her work for a very long time. Stefanie is a Binge Eating Recovery & Body Image Coach specializing in helping people overcome food and body image issues. She holds degrees in Human Development Psychology and Occupational Therapy with an additional certification in Integrative Health Coaching and Intuitive Eating Counseling. We’ll be chatting today about:The importance of practical eating - how sometimes eating when your not hungry is an essenti...
2023-06-1351 minStrong Not StarvingThe Dark Truth Of Before & After Photos with Jonny LandelsI cringe when I think of the things I used to encourage and promote as a young personal trainer, but this is the first time I’ve ever talked about them in such an open way. Master health coach, Jonny Landels and I caught up to record this episode about the absolute minefield that is before and after photos of weight loss and body transformations.Book a call with Marcus: https://form.jotform.com/220624481844052Marcus Kain IG: https://instagram.com/mkaincoaching?igshid=YmMyMTA2M2Y=Jonny Landels: https://instagram.com/jonnylandels?igshid=YmMyMTA2M2...
2023-06-091h 10Strong Not StarvingRunning, injury free, with the body you already have! The Slow AF Run Club w Martinus EvansMartinus Evans, founder of the Slow AF run club, is making a whole heap of fantastic noise in the world of running and joined me for today’s episode. I’m exceptionally grateful for this chat since we were able to cover a topic that’s really close to my heart and that is how to stay injury free while involved in running training. Tired of the pressure to be fast, lose weight and “look like a runner”? Read Slow AF Run Club. Get inspired, gain confidence, and join a supportive community of runners. It’s time to embrace th...
2023-06-0627 minStrong Not StarvingThe Best Advice I Ever ReceivedA piece of advice I received from one of the worlds best vocal coaches changed my life as of 2016, and I'm sharing it with you in this episode. Coming at you from a cabin in the woods where my wife and I are currently staying with two dogs, and two cats, while in moving house limbo!Marcus Kain Instagram: https://instagram.com/mkaincoaching?igshid=YmMyMTA2M2Y=Book a Call with Marcus Here: https://form.jotform.com/240493269367062 Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM
2023-05-3008 minStrong Not StarvingKeeping Training Simple, Effective Recovery Practices, and a critical look at the Wim Hof method w Wib CoulsonIn this episode I’m joined by movement and breathwork specialist and registered nurse, Wibs Coulson. As a movement and breathwork specialist, Wins works with members of the British premier league, as well as the current British Heavyweight Boxing Champion, Fabio Wardley. We caught up for this episode to talk about the benefits of keeping training simple, effective recovery practices, and a critical look at certain elements of the popular Wim Hoff breathing practice. Wibs Instargram: http://www.youtube.com/wibbsyoga https://locals.com/member/Wibbs_MBLMove Breathe Live Podcast: https://podcasts.apple.co...
2023-05-2343 minStrong Not Starving3 TRAPS to avoid if you want to beat Binge Eating!New research from the university of South Australia has shown two thirds of the top 100 influencers currently in the fitness space are sharing what can only be described as “questionable” fitness information. So here are 3 common TRAPS to look out for on the road to a binge free, and rewarding relationship with food!Book a Coaching Consultation: https://form.jotform.com/220624481844052Marcus Kain I.G. https://instagram.com/mkaincoaching?igshid=YmMyMTA2M2Y=Book a Call with Marcus Here: https://form.jotform.com/240493269367062 Stron...
2023-05-1613 minStrong Not StarvingAtypical Anorexia & The Complexity of Compliments w Hannah, Full of Beans Podcast HostToday I’m joined by Hannah, host of the eating disorder awareness podcast, Full of Beans. With her lived experience of an eating disorder, as well as clinical and educational experience, Hannah is aiming to to reduce the stigma surrounding eating disorders as well as increase the awareness surrounding the challenges so many people are facing. The topic of atypical anorexia is something that we touch on in today’s chat, as well as Hannah’s personal journey, and the complexed world of compliments. Full Of BeansPodcast: https://www.fullofbeansed.co.uk/podcastWebsit...
2023-05-0953 minStrong Not StarvingWeight Loss & Binge Eating, Set Point Theory, and Low Carb Diets.In this weeks episode I’m going to be answering some questions about weight loss, set points, and low carb diets. It’s always my intention to provide balanced information about these areas so that we can all be well informed and retain ownership of our personal journeys, though if you’re taking some intentional time away from conversations about weight loss and diets, this episode might not be the best choice for you right now *Trigger warning* 3 questions I’m going to get into today…Do I work with people on weight loss goals...
2023-05-0226 minStrong Not StarvingExercising Without It Being About Appearance, Constructive Vs Destructive Discipline, Crossfit & Body Image w Jonny LandelsMaking training about more than your appearance will save your sanity! We're all told "It's what's on the inside that counts" but how do we actually take that beliefs into the gym? Jonny Landels joins me today to talk about how to break away from training to change your body shape and size in the name of reshaping your relationship with exercise!Jonny Instagram: https://instagram.com/jonnylandels?igshid=YmMyMTA2M2Y=Next Step Nutrition: https://nextstepnutrition.co.ukMarcus Instagram: https://instagram.com/mkaincoaching?igshid=YmMyMTA2M2Y=Book a call with...
2023-04-2454 minStrong Not StarvingBinge Free Body Goals, Break Disordered Food & Fitness Habits, 3 ESSENTIAL Mindset ShiftsThree ESSENTIALS for a successful relationship with food and exercise if you want to stay free from binge eating and disordered eating, and get after your goals!Marcus Kain I.G. https://instagram.com/mkaincoaching?igshid=YmMyMTA2M2Y=Book a Coaching Consult with Marcus: https://form.jotform.com/220624481844052Book a Call with Marcus Here: https://form.jotform.com/240493269367062 Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMStay up to date with Strong Not Starving events and resources ⬇️⬇️⬇️ https://www.strongnotsta...
2023-04-1820 minStrong Not StarvingBeating Intrusive Thoughts About Body Image & FoodWhat can we do when random intrusive thoughts (particularly about body image and food) show up holding the power to ruin your day? Practice this 3 step approach! Book a Call with Marcus: https://form.jotform.com/220624481844052M. Kain Coaching on Instagram: https://instagram.com/mkaincoaching?igshid=YmMyMTA2M2Y=Book a Call with Marcus Here: https://form.jotform.com/240493269367062 Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMStay up to date with Strong Not Starving events and resources ⬇️⬇️⬇️ https://www.strongnotsta...
2023-04-1216 minStrong Not StarvingOutsmart Emotional Eating & Break the Binge Eating Cycle w Dr Nina Savelle-RocklinDr Nina Savelle-Rocklin, is joining us to talk about how we can actually change our feelings surrounding food and body image rather than live every day summoning the discipline to pave over old feelings with new actions. Imagine what it would be like not to just act differently in your relationship with food, fighting old thoughts and feelings to stay on track, but to genuinely feel in alignment with the kind of choices that leave you going to bed every night, proud of the decisions you made during the day. That’s what we’re talking about today. ...
2023-04-1154 minStrong Not StarvingOvercome Bad Body Image Days and Beat Binge EatingHaving a bad day in terms of body image, feeling self critical about your physical appearance, or experiencing unusually strong urges surrounding binge eating can really ruin your day. So in this episode I’m going to share with you one of the audio sessions from my private coaching course on how to handle it if you find yourself going through a rough time. Book your private consultation w Marcus: https://form.jotform.com/220624481844052Book a Call with Marcus Here: https://form.jotform.com/240493269367062 Strong Not St...
2023-04-0413 minStrong Not StarvingEating Disorder Content "About Men", The Right Energy & Intent Behind Changing Your Body, and Overvaluing Weight Loss w Mikala JamisonIn today’s episode Mikala Jamison joins me to discuss how it’s apparently acceptable to be openly hostile towards certain people struggling with eating disorders, how we’re often praised for weight loss and how we look above arguably more important achievements, the steps we can take to improve our relationship with body image, and how different lifestyles affect opportunities and in turn the results we can create with nutrition and fitness. Eating With Intention Download: https://www.mkaincoaching.com/eating-with-intention-downloadMikala Jamison: https://instagram.com/_bodytype?igshid=YmMyMTA2M2Y=Body Type...
2023-03-281h 11Strong Not StarvingHarmful Stereotypes, Binge Eating, Disordered Eating, "Atypical" Anorexia w Natalie Rose AllenToday, Natalie Rose Allen, a Toronto-based Registered Psychotherapist Who specializes in treating eating disorders and disordered eating, is joining me to talk about how harmful stereotypes prevent certain people from getting the support they need. If you’ve ever felt like you’re in a rough place in your relationship with food, but you don’t feel you can reach out, or that people don’t take you seriously when you try to talk about what you’re experiencing, this episode is for you.Natalie Rose Allen: https://instagram.com/wakeupandsmelltherosay?igshid=YmMyMTA2M2Y=Marcus Kai...
2023-03-2140 minStrong Not StarvingThis Guy Beat Binge Eating! Navanas' JourneyToday, we’re hearing from one of my clients, Navanas, who over the last few months has completely reinvented his relationship with food to the point where he’s not only no longer binge eating, but is creating a totally new relationship with exercise as well. Navanas been kind enough to share key details of his own story and pathway out of binge eating for today’s episode.Eating With Intention Download: https://www.mkaincoaching.com/eating-with-intention-downloadBook a Coffee Call with Marcus: https://form.jotform.com/220624317608351Book a Call with Marcus Here...
2023-03-1348 minStrong Not StarvingHow To Unlock Limitless Motivation, and Your Relationship With Food & ExerciseThere are a few massive misconceptions about extrinsic and intrinsic motivation going around that are totally damaging - primarily about what true intrinsic motivation is and the role it plays in your relationship with exercise, food, and body image. What I’m about to explain will give you the fastest, most rewarding route to a successful relationship with exercise and food, minus the stress, guilt, and self hate that comes with the path most people are walking. Reach out to book a call with Marcus: https://form.jotform.com/220624317608351M. Kain Coaching on Instagram: http...
2023-03-0616 minStrong Not StarvingBreaking Diet Myths with Jae Rosario - Seed Oils, Soy, Plant Based Diets, and Conspiracy TheoriesThe topic of plant based diets can get particularly charged when those of us with a history of disordered eating and eating disorders join the conversation. I chose to bring Jae on to talk about this because he’s not afraid to share both sides of the discussion. In this episode we talk about some claims made in the nutrition space - particularly surrounding seed oils & soy products and their role in long term health and hormone balance. Marcus Kain: https://instagram.com/mkaincoaching?igshid=YmMyMTA2M2Y=Jae Rosario : https://instagram.com/sc...
2023-02-2831 minStrong Not StarvingHealthy or Harmful? Orthorexia & Health Anxiety w Jason WoodToday, Jason Wood, is joining me to talk about orthorexia, one of the most insidious and widespread eating disorders we're currently facing - the point at which the desire to eat only healthy food goes to a dark place. Jason turned his battle with orthorexia into a mission to break the stigma around men's mental health and eating disorders by launching his personal blog Orthorexia Bites and publishing his memoir Starving for Survival. Through numerous podcast appearances, speaking engagements, and his writing, Jason strives to start an important conversation that encourages everyone--especially men--to speak up, share their...
2023-02-2034 minStrong Not StarvingBinge Eating & Unconditional Permission, Weight Loss, and Personal Identity w Jacqueline DavisJacqueline Davis from Binge Breakers is joining me to talk about unconditional permission surrounding food. Food habituation - essentially making all foods a normal experience as a way of removing the forbidden fruit factor from food choices - is widely accepted as an essential step in overcoming binge eating, but that doesn’t mean that everyone is finding it easy. We also touch on the topic of weight loss and binge eating, and how the way we construct our personal identity impacts our journey with food and body image. Marcus Kain: https://instagram.com/mkaincoaching?igshid=YmMy...
2023-02-1753 minStrong Not StarvingThe Traps of Tying Your Identity to Fitness, The Power of Your Personal Values w Luke TullochIn today’s episode I’m chatting with online trainer Luke Tulloch. Luke and I are talking about the traps of creating an identity built on fitness, how you can overcome that using the power of your personal values, and the pressure we’ve both experienced to show up looking a certain way in the health and wellness space.Marcus Kain IG: https://instagram.com/mkaincoaching?igshid=YmMyMTA2M2Y=Luke Tulloch IG: https://instagram.com/_luketulloch?igshid=YmMyMTA2M2Y=Luke's Intrinsic Values Exercise: https://www.luketulloch.com/values
2023-02-1440 minStrong Not Starving8 Ways We Justify Binge Eating w Kathryn HansenKathryn Hansen, author of Brain Over Binge is joining us for today’s episode to talk about the 8 most common ways our mind tries to justify binge eating. Binge eating is one of those things that can make any bad situation worse, but that’s not what our mind tries to convince us of in the moment, right? No matter how many times we muster the resolve to say “never again”, when struggling with binge eating, it can start to feel like when urges get strong, our mind comes up with a seemingly reasonable reason to justify a binge. So...
2023-02-0742 minStrong Not StarvingFood & Body Image Mindset from Pro Thai Boxer, Angela ChangToday, internationally ranked Thai Boxer, Angela Chang, and I are going to be talking about her journey and mindset surrounding food and body image as an athlete who’s experienced an eating disorder. Angela: https://instagram.com/angelasitan?igshid=YmMyMTA2M2Y=Marcus: https://instagram.com/mkaincoaching?igshid=YmMyMTA2M2Y=Strong Not Starving Express Workshop: https://www.mkaincoaching.com/strong-not-starving-formBook a Call with Marcus Here: https://form.jotform.com/240493269367062 Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMSt...
2023-01-3144 minStrong Not StarvingChanging Our Appearance Using Diet, Performance Enhancing Drugs, & Male Eating DisordersSticky topics in this episode! Jonny and myself will be diving into talking about disordered eating and performance enhancing drug use, and whether or not there's a "right" way to go about changing our appearance using diet and exercise. Trigger warning - Eating Disorders, Body Image.Jonny Landels Instagramhttps://instagram.com/jonnylandels?igshid=YmMyMTA2M2Y=Marcus Kain Instagram: https://instagram.com/mkaincoaching?igshid=YmMyMTA2M2Y= the Strong Not Starving Pack:https://www.mkaincoaching.com/strong-not-starving-formBook a Call with Marcus Here: https...
2022-12-231h 04Strong Not StarvingWhat's Self Love Got To Do With It? w Special Guest, Jacqueline DavisToday we’ve got my good friend, Jacqueline Davis from Binge Breakers, joining us for a chat!We set out to discuss the topic of self love and whether or not it’s necessary to love yourself in order to start creating a better life. So enjoy this one, and stick around at the end to hear about something I’ve put together for you to help you break cycles of nightime binge eating, and enjoy the holiday season! Take Back December (from nighttime binge eating!): https://www.mkaincoaching.com/takebackdecemberJacqueline Davis: https...
2022-11-111h 06Strong Not StarvingBinge Eating No More! Eleven Cornerstones & Understanding Self Love.From multiple binges per week to binge free? Here are 11 cornerstones of support/mindset shifts for the journey, as well as a perspective that helped me understand and practice self love for the first time. Overcome Binge Eating here: https://www.mkaincoaching.com/overcome-binge-eating-course-landing-pageSpotting Misleading Information in the Nutrition & Diet Space: https://podcasts.apple.com/gb/podcast/the-m-kain-coaching-podcast/id1573578729?i=1000580927855Book a Call with Marcus Here: https://form.jotform.com/240493269367062 Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM
2022-10-2420 minStrong Not StarvingGiving up My Fitness Pal, Do we always need more protein? and Life After Dieting w Jonny LandelsLast week I had a great chat with my good mate, Jonny Landels. Jonny is a certified nutritionist and master health coach who’s sick of diets. He helps people get off of the yo-yo diet train and unlock lifelong health focusing on intuitive eating and functional fitness.We talked about, ahow to break the habit of relying on apps like My Fitness Pal, navigating weight fluctuations, how we used to ruin snacks by feeling obligated to add protein, and life after dieting. Jonny: https://instagram.com/jonnylandels?igshid=YmMyMTA2M2Y=Marcus: ht...
2022-10-2151 minStrong Not StarvingBinge Eating, Weight Loss, Body Image & Balding“If I want to stop binge eating, can I still diet and lose weight?” Let's address this difficult question: 4 insights I’ve gained as a professional in the world of diets and fitness, as well as some hard earned personal lessons. Book a Q&A with Marcus: https://form.jotform.com/220624317608351Website: https://www.mkaincoaching.comBook a Call with Marcus Here: https://form.jotform.com/240493269367062 Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMStay...
2022-10-1709 minStrong Not StarvingBinge Eating Traps to AVOID! Isabel's Journey to Being BINGE FREE!When it comes to strategies that promise freedom from binge eating, not all that glitters is gold…Some less than perfect approaches to overcoming binge eating seem to produce results, so let's not get hung up on perfection, however… Recently one of my amazing clients, Isabel, has walked away from a cycle of binge eating that had been with her for years. Though there was something about Isabel’s story that left me astounded!Obligation Free Chat w Marcus: https://form.jotform.com/220624481844052M. Kain Coaching Home Page: https://www.mkaincoaching.comB...
2022-10-1020 minStrong Not StarvingOvereating, Loneliness, and Having Faith In Yourself! Call w Taylor JamesToday’s episode is a call with the Waffle Shop Podcast host, Taylor James. We explore what drives our food choices and touch on overeating, the role loneliness can play in food choices, having faith in yourself, and how to make sure insights gained from coaching turn into tangible life changes. M. Kain Coaching Obligation Free Consultation: https://form.jotform.com/220624481844052The Waffle Shop Podcast: https://podcasts.apple.com/gb/podcast/the-waffle-shop/id1514646770M. Kain Coaching Website: https://www.mkaincoaching.comBook a Ca...
2022-10-0736 minStrong Not StarvingThis Man Beat Binge Eating! JP's StoryToday we’re hearing from JP who began work with me in early 2022 and has since overcome binge eating after experiencing cycles of disordered eating that have been present his entire adult life. As a man who’s been dedicated to developing an amazing career and raising a family, it wasn’t until late 2021, in his 40s, that JP realised that was he was struggling with was in fact Binge Eating. And like many people in his situation, JP’s initial attempts to find the right kind of support were met with a distinct lack of warmth. But despite that, he...
2022-10-0338 minStrong Not StarvingWhy We Binge Eat, "Food Addiction", and Coping Strategies w Special Guest, Dr. Nina Savelle-Rocklin PsyDDr. Nina Savelle-Rocklin is a psychoanalyst, author and radio host specializing in eating disorders. She is the author of The Binge Cure: 7 Steps to Outsmart Emotional Eating and Food For Thought: Perspectives On Eating Disorders, and co-editor of Beyond The Primal Addiction. Her YouTube channel is Break Free from Bingeing with Dr. Nina. She also hosts The Dr. Nina Show radio program on LA Talk Radio. Dr. Nina’s recent TEDx talk is Why Binge Eating is NOT about Food.Dr. Nina Savelle-Rocklin: https://drninainc.comMarcus Kain: https://www.mkaincoaching.comBo...
2022-09-1640 minStrong Not StarvingBinge Eating, Motivation, Will Power, & Making ChangeWhat to do if you know you want to make better choices and escape the binge cycle, but just can't motivate yourself to follow through. What we’re talking about in this episode is the role that motivation and will power play in the journey of overcoming binge eating and creating the kind of lifestyle that supports your health, as well as your goals. Updates and FREE access to exclusive content from M. Kain Coaching: https://www.mkaincoaching.com/email-list-opt-inWebsite: https://www.mkaincoaching.com Book a Call with Marcus Here: h...
2022-09-1214 minStrong Not StarvingBody Image and Diet Challenges in MMA w Special Guest, Dominic DillonAn amazing conversation for you today with one of the best athletes I’ve ever had the privilege of knowing, BJJ black belt and UK National Champion, Dominic Dillon. Dom and I met in 2018 while we were both working out of a gym in Brighton, UK, and the first thing that struck me about him was how cool he was to be around. Dom is one of those people who has like this real feel good energy about him, which he balances incredibly well with an ability to shift gears when it comes time to fight or compete. He’s a...
2022-09-0735 minStrong Not StarvingAre you making food choices for the right reasons? Binge Eating, Bulimia, Recovery w Jacqueline DavisAre you making food choices based on what's going to make you stronger and happier? Or are you making choices from a position of trying to make yourself "good enough"? It’s been a couple of months since I’ve released an episode because I’ve been MIA recording content for my new course which focuses on overcoming binge eating without avoiding food groups or doing anything that feels like another version of a fad diet. With that said I was lucky enough to catch up with my good friend Jacqueline from Binge Breakers to talk a...
2022-09-0254 minStrong Not StarvingNatural & Enhanced Physiques - Steroids/Performance Enhancing Drugs & Body Goals w Special Guest Nate AtkinPro Physique Competitor, Nate Atkin, is here with us for today's episode. We’ll be covering a couple of different topics that relate back to what’s involved in certain goals when it comes to physiques, and spending some time on the topic of performance enhancing drugs - Nate being and athlete who competes naturally, without the assistance of drugs. M. Kain Coaching Website: https://www.mkaincoaching.comInstagram: https://www.instagram.com/mkaincoaching/?hl=enBook a Call with Marcus Here: https://form.jotfo...
2022-06-2925 min
Strong Not StarvingThe Traps of Body Goals w Special Guest Jacqueline DavisToo often we make huge sacrifices and create a lot of misery for ourselves by fixating on and pursuing body goals, without realising that the results we're chasing won't change our lives all that much. I'm teaming up with Jacqueline Davis to talk about some of the traps we fell into on our own journeys. TRIGGER WARNING - We talk about eating disorders, body image, and mental health in this episode, so listen with discretion. This is not intended as a substitute for medical advice. Jacqueline Davishttps://www.bingebreakers.comMarcus Kain
2022-03-1856 minStrong Not StarvingA Path Out Of Binge EatingToday we’re going to talk about one of the most important topics we’re covered so far - Because every week i hear more stories from people telling me about their experiences with food and body image, and how they came to run into challenges. And there’s something that comes up so frequently that i find myself having this conversation multiple times every week. It’s something that I’ve mentioned before, but only in passing, and I feel like it’s time to really kick the lid off it and go deeper in one of these episode...
2022-01-1918 minStrong Not StarvingCreating a better relationship with yourself, with special guest, Dr. Greg MadisonWhat happens when discipline backfires?What happens when we drive ourselves into burnout, eating disorders, and struggles with mental health?When people used to talk with me about developing a better relationship with myself, and better relationship with food, I rejected those ideas because I was scared to lose my discipline which at the time I thought was my greatest asset. I believed my ability to force myself through challenges was the best thing about me.My physical and mental health was suffering, and my career and financial stability was completely s...
2022-01-0547 min
Strong Not StarvingFasting and "Cheat Days" fuelling binge eating w Special Guest, Jay MillerIn this episode we’ll be chatting with a client of mine, Jay, who successfully moved past his struggles with binge eating while we worked together in early 2021. This is a really important episode because Jay’s story is one that’s extremely common, but less often talked about - especially amongst guys. Intermittent fasting practices, the concept of cheat day, and the eat big to get big philosophy, all paved the way for Jay's struggles with food. During this episode we’re going to unpack a few of these things and talk about how certain co...
2021-12-0332 min
Strong Not StarvingExercise and Bulimia Recovery w Special Guest Jacqueline DavisSome groups, coaches, and therapists claim that there’s no place for the gym or exercise in the world of repairing relationships with food and body image, though Jacqueline and myself are two people who've recovered from bulimia while creating fulfilling relationships with exercise. This is what we're exploring in today's episode! Book a Call with Marcus Here: https://form.jotform.com/240493269367062 Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMStay up to date with Strong Not Starving events and...
2021-11-1630 minStrong Not StarvingChildhood diet rules that impact adult life, with Special Guest Dr. Éadaoin ButlerIn today's episode we’re going to talk with Dr. Éadaoin Butler about how the way we’re fed as children can influence our relationship with food as adults. I loved having this conversation because so many people who come to me often say things like “I can’t trust my hunger cues”, and this episode is going to provide insight into that. We’re also going to talk about how certain claims in the field of nutrition can’t always be trusted, and what you can do to make sure you’re not fooled by misleading studies.Book a Call...
2021-10-2933 minStrong Not StarvingBreaking the Binge and Restrict CycleWhat's the most effective way to break binge and restrict cycles? There are many different practices and strategies out there, but all the successful ones support one key principle! In this episode I'll be talking about my preferred angle for breaking the binge eating cycle, and one common strategy that I don't believe in. Book a Call with Marcus Here: https://form.jotform.com/240493269367062 Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMStay up to date with Strong Not Starving events and resources ⬇️⬇️⬇️ https://www.st...
2021-10-2212 minStrong Not StarvingRavi's Bulimia Recovery StoryRavi, joins us in this episode to talk about his 20 year battle with bulimia, and his recovery during our work together in 2021. We talk about what life was like battling bulimia, pivotal points during the recovery process, and how different life is now for him and his family. Book a Call with Marcus Here: https://form.jotform.com/240493269367062 Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMStay up to date with Strong Not Starving events and resources ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsinfo
2021-10-1537 min
Strong Not StarvingJason’s Orthorexia Recovery StoryIn this episode I chat with my friend Jason - @orthorexiabites - about orthorexia and his journey of discovery and recovery. Orthorexia is defined as an unhealthy focus on eating in a healthy way. When suffering with orthorexia, lot of emphasis begins to be placed on avoiding certain foods (often a growing list) in the name of optimal health to the point of a detrimental impact on mental health. It's a lesser known eating disorder and can often fly below the radar, with people suffering often just labelled as "health nuts" or "healthy eaters".
2021-10-0336 minStrong Not StarvingBulimia, Drugs, and Rock 'N' Roll... My story.In previous episodes I’ve referenced my experiences with bulimia, binge eating disorder, and body dysmorphia, but I’ve never really told the full story of how it developed, and how I broke the cycle and recovered. I’m going to tell you the full story in this episode, with the hope that it will encourage some of us to take a second look at our relationship with food, exercise, and how we view our bodies. There are two things I want to clarify before we start do...
2021-09-2528 minStrong Not StarvingAnxiety and Training - How to make it work!Anxiety is unfortunately extremely common, and as we talked about in episode 3, it’s something that can leave us feeling extremely drained due to the toll that frequent or prolonged anxiety has on the body. It can leave us feeling physically and mentally burnt out even when we haven’t done much of what we might consider to be strenuous physical work. And as a result of anxiety or a stressful period in your life, you might have experienced what it’s like to show up for a workout feeling depleted and unable to perform at your best.
2021-09-0909 min
Strong Not StarvingBreaking the cycle of Bulimia and Binge Eating w Special Guest, Kathryn HansenKathryn Hansen, author of Brain Over Binge, joins me in this episode to talk about her experience with binge eating, and how conventional therapy wasn't the answer. I struggled with bulimia and binge eating disorder for about 15 years, between the ages of 15 and 30, and during that time I did reach out for help and get therapy, but can’t say it was conventional therapy that brought an end to my eating disorder. This is something that Kathryn talks about extensively in her incredible book, Brain Over Binge. I’m absolutely thrilled to bring you this conversation, and ext...
2021-09-0740 minStrong Not StarvingHow Anxiety and Trauma Impact Diet and ExerciseThe stigma surrounding anxiety and trauma can make conversations difficult to have. But what effect can anxiety and/or trauma have on your diet and training? In this episode I expand on the definition of trauma and talk about the relationship between our physiological stress response, and your training schedule. Book a Call with Marcus Here: https://form.jotform.com/240493269367062 Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMStay up to date with Strong Not Starving events and resources ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsinfoW...
2021-08-2416 minStrong Not StarvingWelcome to the M.Kain PodcastMy name's Marcus Kain and after my own experiences with eating disorders, body image issues, and obsessive exercise, I decided to create this podcast for people who feel like they've fallen through the cracks of mainstream diet and fitness advice. Have you ever asked yourself "How hard do I need to work in order to look the way I want?"? This is a question I asked myself almost daily during my first decade involved in the fitness industry. I didn't realise it at the time, but the road maps I was being given by trainers, models, and coaches, w...
2021-08-2417 min