Marcus Wright - Podcast Details

Shows

Spill It UKFriends are Family - Tea with MarcusWelcome to the penultimate episode of Spill It! Having both Emmy and Myke on the show as we enter the final stretch of Spill It was a real treat and I wanted to take a closer look at the friends I have made along the way. It's gonna get emotional! So sit back and listen in to the FINAL Tea with Marcus episode as we move ever closer to that final episode of Spill It You can find the LIVE episodes of Spill It UK over on Facebook, YouTube and Twitch. E...2024-09-0136 min

Spill It UKConnect, Inspire and Learn - Tea with MarcusOh hey little teacups, we have a BONUS episode for you of Tea with Marcus and in this episode I do talk about the fact that there have always been three core values of Spill It - Connect, Inspire and Learn. So it's time to do a deep dive into why those three words are so important, not just in the Spill It world - but in life itself. You can find the LIVE episodes of Spill It UK over on Facebook, YouTube and Twitch. Each episode is interactive where you can leave comments and questions LIVE f...2024-09-0130 min

Spill It UKLanguage please - Tea with MarcusOh hey, you know what's weird? several years on and we are STILL having conversations around how language changes! Well, if you want to know my thoughts it's time to pull up a chair, sit next to me and let's spill it together because it's SCOLDING today in a bonus episode of Tea with Marcus. There's been a few things flying around, with the intention of riling up older generations with regards to the removal of certain words or changing how we say certain things. So I'm about to SPILL IT all on...2024-08-2835 min

Spill It UKProud - Tea with Marcus'Ello 'Ello 'Ello! Are you parched for an extra special serving of tea? It's time for Tea with Marcus and after a great episode with Jack hearing about all of his achievements it got me thinking about the achievements of Spill It and the things I've worked towards. So in this week's episode of Tea with Marcus I discuss where we began, and where we have ended up. You can find the LIVE episodes of Spill It UK over on Facebook, YouTube and Twitch. Each episode is interactive where you can l...2024-08-2734 min

Spill It UKUnsigned and Unplugged - Tea with MarcusWell hello teacups, I knew you were thirsty for some more tea! On this week's episode of Tea with Marcus I'll be talking about the "Unsigned Artistry" world. Whether that be singers, bands, comedians. There's a whole world out there away from mainstream media that is full of talented people. You can find the LIVE episodes of Spill It UK over on Facebook, YouTube and Twitch. Each episode is interactive where you can leave comments and questions LIVE for me and my guests each week. Don't forget to like, rate and subscribe and if you e...2024-08-1926 min

Spill It UKPutting the 'T' in LGBTQIA+ - Tea with MarcusIt's time for Tea with Marcus! In this episode I do a trans rights deep dive but also touch on some sensitive topics such as suicide, mental health, self harming so please take care when you are listening to this episode and if you are affected by any of the topics covered on todays episode please reach out to ⁠mind.co.uk⁠ who offer some amazing services and even LGBTQIA+ owned organisation mindout.org.uk You can find the LIVE episodes of Spill It UK over on Facebook, YouTube and Twitch. Each epis...2024-08-0640 min

Spill It UKWelcome to Season 3 - With Marcus WrightWe're back! Are you ready for Season 3 of Spill It? I'm sure you are, but are you ready for the tears? Because Season 3 begins the countdown to the final episode of Spill It! That's right, Spill It will be OFFICIALLY ending on episode 100 after 3 years, but that's not going to stop us from having fun! I've got guests, games and more and during this episode I Spill It all on how this season is going to be, the reasons behind this heart-breaking decision, and what the future looks like. You can find the...2024-07-2137 min

Spill It UKSpill It in 2021 - At Home with MarcusTonight it's just family! We take a look at some highlights of 2021 in the world of Spill It as we bring Season 2 to a close! It's been one heck of a year and I'm looking forward to sharing those memories with you all! Let's Spill It for the last time in 2021 and in Season 2! You can find the LIVE episodes of Spill It UK over on Facebook, YouTube and Twitch. Each episode is interactive where you can leave comments and questions LIVE for me and m...2023-12-2937 min

Spill It UKYou Are Beautiful! - with Tanya GoreYou Are Beautiful Introducing Tanya Gore! Tanya is all about that "body positivity". For too long people have been told that they must look a certain way to be deemed beautiful. Beauty standards have made people feel like they aren't good enough, made them feel unworthy, made them feel that they can't be beautiful too. Tanya is here to tell you that you're beautiful and to love the skin you're in! She will be here to SPILL IT all with me about how you can love yourself - no...2021-12-031h 10

Spill It UKI'd Rather Eat a Cactus! - with Lesley Elder-AznarIntroducing Lesley Elder-Azna! Lesley Elder-Aznar is the best-selling author of introductory project management book "I Would Rather Eat a Cactus...than Run a Project". She has over 20 years experience as a project and change management consultant, providing consulting services to FTSE-50 companies, including household names in the banking and pensions sector. She is on a mission to take the mystery and jargon out of projects and make the world of projects accessible to everyone. Lesley was born in Scotland and now lives in Spain with her Spanish husband, her rescue dog Rambo, and...2021-11-261h 01

Spill It UKEpisode 71: Big, Strong ManIntroducing Christopher Finnegan! Actor, Theatre Practitioner, Lecturer & company Director at The Growth House. Returning guest Chris, this time on his own, talked about the research and insights found in the construction of the Growth House’ upcoming show ‘BIG STRONG MAN’. Toxic Masculinity, white knowledge structures, societal constructs of gender identity in men, and how patriarchy is to blame for the disproportionate suicide rate facing men in the UK especially the north. Chris also be talked about the technique and philosophy within the Growth House and how they approach work as a collective. To r...2021-11-251h 43

Spill It UKConfidence Through Cabaret - with Heather JeanHeather Jean from Confidence Through Cabaret is a woman on a mission. She helps women raise their confidence so they feel great in their body without diet or exercise, using the principles of modern cabaret. Heather is a Co-Pioneer of Confidence Through Cabaret. She has owned a successful global consultancy in Leadership Training and Career & Confidence Visibility Coaching for 25+ years. In her personal journey things haven't always been easy, however the skills she shares in her work life are completely transferable to personal life, making the ups and downs easier to flow with and learn from. When Heather discovered cabaret...2021-11-1954 min

Spill It UKEpisode 70: When Life Gives You LemonsIntroducing Dave and Laura from LemonDANCE! LemonDANCE is an organisation who provide a safe, supportive space to explore alternative ways to communicate. Dave and Laura plan to talk about where it all began, the work that they've done so far, what the future looks like and so much more, including their upcoming performance evening on Tuesday 30th November 2021, 7PM at Plungington Community Centre in Preston! Find out all about LemonDANCE and the group's it consists of - LemonLADIES, LemonMEN and their mixed gender session: Let's Dance right here on Spill It! 2021-11-171h 16

Spill It UKEpisode 69: Bring It ON!Introducing Marie Taylor! We all know about the world of the cheerleader, but the art form is becoming bigger in the UK and growing massively all over the world and has been a passion of Marie's since she was 13 years old. It's a forever growing sport here in the UK and a lot of time, very misunderstood. All that and more here at Spill It. This episode aired 27th October 2021. You can find the live episodes of Spill It over on Facebook, YouTube and Twitch, with the podcast being available WHEREVER YOU LISTEN...2021-11-1657 min

Spill It UKBig, Strong Man - with Christopher FinneganIntroducing Christopher Finnegan! Actor, Theatre Practitioner, Lecturer & company Director at The Growth House. Returning guest Chris, this time on his own, talked about the research and insights found in the construction of the Growth House’ upcoming show ‘BIG STRONG MAN’. Toxic Masculinity, white knowledge structures, societal constructs of gender identity in men, and how patriarchy is to blame for the disproportionate suicide rate facing men in the UK especially the north. Chris also be talked about the technique and philosophy within the Growth House and how they approa...2021-11-121h 43

Spill It UKEpisode 68: Things That Go Bump In The NightIntroducing Megan Reynolds! Megan is a scare actor, cosplayer and student nurse with a love for adventure and living life to the fullest. Megan came onto the show to talk about her scare acting career and how COVID impacted the industry. It's important to talk about this because as an industry they are on their knees trying to recover from the devastating impact the pandemic has had, with the lack of government help towards the arts. AT the time of filming it was SPOOKY SEASON! My favourite time of year! Why n...2021-11-121h 07

Spill It UKEpisode 67: What Comfort Zone?Introducing Laura Travena and Emilie Hulme! Two amazing and strong minded women on one podcast! First up is Laura, born and bred in Preston but lived in Scotland for 10 years. A wife, a sister, auntie, friend and the ultimate "girly girl". Laura lost her mum to breast cancer when she was 15 years old and has spent the last 21 years trying to deal with that and now at 36, she feels she's finally got a hold on who she is. Emilie, Preston through and through, is an only child, wife to be - with a...2021-11-121h 05

Spill It UKEpisode 66: Can't Stop The BeatKicking off in October I sat down with Remus Williams, a multi genre DJ/Producer who plays a variety of music from RnB soul, reggae dancehall, Afro-beats and Ampiano - house n garage - old school 80’s 90’s and 00’s Remus and I talked about the challenges working a 9-5 to pay rent whilst trying to be creative and discover who you are as a creative individual. Living in London is difficult to settle and be comfortable enough to even focus on your dreams. He will also be talking about his first collaboration which...2021-11-101h 08

Spill It UKWhen Life Gives You Lemons - with Laura and Dave from LemonDANCEIntroducing Dave and Laura from LemonDANCE! LemonDANCE is an organisation who provide a safe, supportive space to explore alternative ways to communicate. Dave and Laura plan to talk about where it all began, the work that they've done so far, what the future looks like and so much more, including their upcoming performance evening on Tuesday 30th November 2021, 7PM at Plungington Community Centre in Preston! Find out all about LemonDANCE and the group's it consists of - LemonLADIES, LemonMEN and their mixed gender session: Let's Dance right here on Spill It! 2021-11-061h 16

Spill It UKBring It ON! - With Marie TaylorIntroducing Marie Taylor! We all know about the world of the cheerleader, but the art form is becoming bigger in the UK and growing massively all over the world and has been a passion of Marie's since she was 13 years old. It's a forever growing sport here in the UK and a lot of time, very misunderstood. All that and more here at Spill It. This episode aired 27th October 2021. You can find the live episodes of Spill It over on Facebook, YouTube and Twitch, with the podcast being available WHEREVER YOU LISTEN...2021-11-0557 min

Spill It UKThings That Go Bump In The Night - with Megan ReynoldsIntroducing Megan Reynolds! Megan is a scare actor, cosplayer and student nurse with a love for adventure and living life to the fullest. Megan came onto the show to talk about her scare acting career and how COVID impacted the industry. It's important to talk about this because as an industry they are on their knees trying to recover from the devastating impact the pandemic has had, with the lack of government help towards the arts. AT the time of filming it was SPOOKY SEASON! My favourite time of year! Why n...2021-11-031h 07

Spill It UKWhat Comfort Zone? - with Laura Travena and Emilie HulmeIntroducing Laura Travena and Emilie Hulme! Two amazing and strong minded women on one podcast! First up is Laura, born and bred in Preston but lived in Scotland for 10 years. A wife, a sister, auntie, friend and the ultimate "girly girl". Laura lost her mum to breast cancer when she was 15 years old and has spent the last 21 years trying to deal with that and now at 36, she feels she's finally got a hold on who she is. Emilie, Preston through and through, is an only child, wife to be - with a...2021-11-021h 05

Spill It UKCan't Stop The Beat - with Remus WilliamsKicking off in October I sat down with Remus Williams, a multi genre DJ/Producer who plays a variety of music from RnB soul, reggae dancehall, Afro-beats and Ampiano - house n garage - old school 80’s 90’s and 00’s Remus and I talked about the challenges working a 9-5 to pay rent whilst trying to be creative and discover who you are as a creative individual. Living in London is difficult to settle and be comfortable enough to even focus on your dreams. He will also be talking about his first collaboration which...2021-11-011h 08

Spill It UKEpisode 65 - Pride Month: Pride!Introducing Debs Bradshaw-Blythe Chair of Preston Pride EDI & incl Hate crime community devl, engagement & involvement focusing on MH & supporting the LGBT+ community with over 30 years experience supporting many LGBT+ community projects and raising awareness of LGBT+ rights through working in different educational establishments. Passion reducing inequality & tackling discriminatory practices both in community & workplace to reduce all forms of discimination and working more closely with lgbt+ allies who support our communtity. To purchase your copy of Oranges Are Not The Only Fruit mentioned in this...2021-10-311h 09

Spill It UKPride Month: Pride! - with Debs Bradshaw-BlytheIntroducing Debs Bradshaw-Blythe Chair of Preston Pride EDI & incl Hate crime community devl, engagement & involvement focusing on MH & supporting the LGBT+ community with over 30 years experience supporting many LGBT+ community projects and raising awareness of LGBT+ rights through working in different educational establishments. Passion reducing inequality & tackling discriminatory practices both in community & workplace to reduce all forms of discimination and working more closely with lgbt+ allies who support our communtity. To purchase your copy of Oranges Are Not The Only Fruit mentioned in this...2021-10-311h 09

Spill It UKEpisode 64: Pride Month - HIVIntroducing Daniel Franzese! You may know Daniel from the hit movie Mean Girls where he played high school student Damian with his FAMOUS one liners including "SHE DOESN'T EVEN GO HERE!" Well Daniel and I sat down and SPILLED IT ALL, talking about HIV. What you probably don't know is that in September 2019, Daniel was an ambassador and the host for the AIDS Walk Atlanta & 5K Run, a fundraising and awareness campaign that raises funds to help prevent the spread of HIV/AIDS and to provide critical social services and healthcare for people...2021-10-221h 03

Spill It UKPride Month - HIV - with EXTRA SPECIAL GUEST Daniel FranzeseIntroducing Daniel Franzese! You may know Daniel from the hit movie Mean Girls where he played high school student Damian with his FAMOUS one liners including "SHE DOESN'T EVEN GO HERE!" Well Daniel and I sat down and SPILLED IT ALL, talking about HIV. What you probably don't know is that in September 2019, Daniel was an ambassador and the host for the AIDS Walk Atlanta & 5K Run, a fundraising and awareness campaign that raises funds to help prevent the spread of HIV/AIDS and to provide critical social services and healthcare for people...2021-10-221h 03

Spill It UKEpisode 63 - PRIDE MONTH: LGBTQIA it's as easy as ABC!Introducing Beth Meadows! Beth (She/Her) is a support worker at Lancashire LGBT(https://lancslgbt.org.uk/). Lancashire LGBT are a pan-Lancashire charity working to help LGBTQ+ people feel happier, healthier and better connected. Since starting the role in January 2021, Beth has set up Lancashire's only LBT+ Women/Non-Binary Peer Support Group (https://lancslgbt.org.uk/peer-and-social-support/) that meets fortnightly and is planning an art exhibition later this year, as well as hosting a new monthly video series called LGBTQ+ Mental Health Hour, interviewing guest speakers about LGBTQ+ mental health from an inter-sectional perspective. Beth also supports...2021-10-121h 24

Spill It UKPRIDE MONTH: LGBTQIA it's as easy as ABC! - With Beth MeadowsIntroducing Beth Meadows! Beth (She/Her) is a support worker at Lancashire LGBT(https://lancslgbt.org.uk/). Lancashire LGBT are a pan-Lancashire charity working to help LGBTQ+ people feel happier, healthier and better connected. Since starting the role in January 2021, Beth has set up Lancashire's only LBT+ Women/Non-Binary Peer Support Group (https://lancslgbt.org.uk/peer-and-social-support/) that meets fortnightly and is planning an art exhibition later this year, as well as hosting a new monthly video series called LGBTQ+ Mental Health Hour, interviewing guest speakers about LGBTQ+ mental health from an inter-sectional perspective. Beth also supports...2021-10-121h 24

Spill It UKEpisode 62 - PRIDE MONTH: All Things TransHELLO TEACUPS! It's been a hot minute since I uploaded an episode and I just want to say that FIRSTLY - I'm sorry! Lots of technical issues and mental health issues to deal with but I'M BACK so grab your teacups and get ready to spill some of that amazing tea with me as we are in PRIDE MONTH here at Spill It, or we were at the time of recording). Introducing Danielle Hopkins Transwoman, NDA Nominee 2020 and 2021 she has worked with LGBTQ+ people for some time as a Gender Outreach Worker for t...2021-10-091h 12

Spill It UKPRIDE MONTH: All Things Trans - with Danielle HopkinsHELLO TEACUPS! It's been a hot minute since I uploaded an episode and I just want to say that FIRSTLY - I'm sorry! Lots of technical issues and mental health issues to deal with but I'M BACK so grab your teacups and get ready to spill some of that amazing tea with me as we are in PRIDE MONTH here at Spill It, or we were at the time of recording). Introducing Danielle Hopkins Transwoman, NDA Nominee 2020 and 2021 she has worked with LGBTQ+ people for some time as a Gender Outreach Worker for t...2021-10-091h 12

Spill It UKEpisode 61: Pride Month - RelationshipsSpill It is holding their own Pride month! Throughout September be ready to learn more about the LGBTQIA+ community as we speak to people in the community ABOUT the community Introducing Gideon Allen! Gideon is a hopeless romantic living in a lustful world. It's time to stick the kettle on because we'll be delving deep into the world of "gay dating"...at least through his eyes. Gideon is such a character and I'm pretty sure it won't be the last we see of him on this show. But for now, for anyone who...2021-09-041h 05

Spill It UKPride Month - Relationships - with Gideon AllenSpill It is holding their own Pride month! Throughout September be ready to learn more about the LGBTQIA+ community as we speak to people in the community ABOUT the community Introducing Gideon Allen! Gideon is a hopeless romantic living in a lustful world. It's time to stick the kettle on because we'll be delving deep into the world of "gay dating"...at least through his eyes. Gideon is such a character and I'm pretty sure it won't be the last we see of him on this show. But for now, for anyone who...2021-09-041h 05

Spill It UKEpisode 60: Care, After CareIntroducing Lucas Chapman Lucas normally works as a health care assistant in paediatric A&E but currently is looking after his son. He also works with young minds and is a Lancashire youth ambassador. Lucas has spoken about mental health on a national scale including TV and in the Houses of Parliament. Lucas came on the show to talk about a campaign that he has helped launch as part of Coram Voice talking about placements for children and young people in care and talking about the UK's foster system. He also talked about his own...2021-08-3056 min

Spill It UKCare, After Care - with Lucas ChapmanIntroducing Lucas Chapman Lucas normally works as a health care assistant in paediatric A&E but currently is looking after his son. He also works with young minds and is a Lancashire youth ambassador. Lucas has spoken about mental health on a national scale including TV and in the Houses of Parliament. Lucas came on the show to talk about a campaign that he has helped launch as part of Coram Voice talking about placements for children and young people in care and talking about the UK's foster system. He also talked about his own...2021-08-3056 min

Spill It UKMy Son, Autism & Me! - with Erik RaschkeIntroducing Erik Raschke! Erik is the author of two novels, many short stories and articles. He currently splits his time between Amsterdam and New York. His most recent novel, To The Mountain, is based on his experiences raising his autistic son. Erik came on the show to talk about the sacrifices and commitments him and his family had to make just to get his autistic son an education. This was such a great episode from a personal level and, of course, for having such an amazing guest on the show. My nephew has a...2021-08-2056 min

Spill It UKEpisode 59: My Son, Autism & Me!Introducing Erik Raschke! Erik is the author of two novels, many short stories and articles. He currently splits his time between Amsterdam and New York. His most recent novel, To The Mountain, is based on his experiences raising his autistic son. Erik came on the show to talk about the sacrifices and commitments him and his family had to make just to get his autistic son an education. This was such a great episode from a personal level and, of course, for having such an amazing guest on the show. My nephew has a...2021-08-2056 min

Spill It UKEpisode 58 - Smoke it awayIntroducing Regional One Regional One formed in the South of England where they broke into the heavy metal and rock scene, with original music inspired by artists such as modern giants "Muse" and "Avenged Sevenfold", all the way back to classic legends such as "Pink Floyd" and "Black Sabbath". Simon Ball - Lead Vocals Stevie Lees - Guitar Callum Mitchell - Bass Aaron Levens - Drums The band came on the show to talk about the formation of the band, their music and influences, adapting to lockdown and returning to music! This was such an amazing episode and I genuinely...2021-08-151h 21

Spill It UKSmoke it away - with Regional OneIntroducing Regional One Regional One formed in the South of England where they broke into the heavy metal and rock scene, with original music inspired by artists such as modern giants "Muse" and "Avenged Sevenfold", all the way back to classic legends such as "Pink Floyd" and "Black Sabbath". Simon Ball - Lead Vocals Stevie Lees - Guitar Callum Mitchell - Bass Aaron Levens - Drums The band came on the show to talk about the formation of the ba...2021-08-151h 21

Spill It UKEat Well, Live Well - with Caitlin HavenerIntroducing Caitlin Havener! Caitlin is a whole food recipe creator, a mum of four, and Precision Nutrition Certified Coach. She changed her life by choosing to live a healthier lifestyle - transforming from obese to an amateur athlete. Now, she helps others become more confident in their cooking and food choices so that they can reach their own health and performance goals. Caitlin and I will talked about her personal journey to become the woman she is today, her "previous life" with poor health and the trouble that she got into due to having poor s...2021-08-0849 min

Spill It UKEpisode 57 - Eat Well, Live WellIntroducing Caitlin Havener! Caitlin is a whole food recipe creator, a mum of four, and Precision Nutrition Certified Coach. She changed her life by choosing to live a healthier lifestyle - transforming from obese to an amateur athlete. Now, she helps others become more confident in their cooking and food choices so that they can reach their own health and performance goals. Caitlin and I will talked about her personal journey to become the woman she is today, her "previous life" with poor health and the trouble that she got into due to having poor s...2021-08-0849 min

Spill It UKTake a Chance and Roll the Dice - with Ben Campbell and Daniel CarverIntroducing Ben Campbell and Daniel Carver! Ben Campbell is a DM (Dungeon Master) for the popular game Dungeons and Dragons and has been playing the game for around 3 years. Daniel Carver is also a DM (Dungeon Master) and has been thoroughly enjoying his time running games of Dungeons and Dragons. Both of them will be on the show talking about why they enjoy the game, why it's much more than "just a game", challenges of running the games during the coronavirus pandemic, and how people can get involved with the games themselves to...2021-07-301h 14

Spill It UKEpisode 56 - Take a Chance and Roll the DiceIntroducing Ben Campbell and Daniel Carver! Ben Campbell is a DM (Dungeon Master) for the popular game Dungeons and Dragons and has been playing the game for around 3 years. Daniel Carver is also a DM (Dungeon Master) and has been thoroughly enjoying his time running games of Dungeons and Dragons. Both of them will be on the show talking about why they enjoy the game, why it's much more than "just a game", challenges of running the games during the coronavirus pandemic, and how people can get involved with the games themselves to...2021-07-301h 14

Spill It UKNo Shortcuts to Success! - with Phung TranIntroducing Phung Tran! Excited to achieve your ideal body with healthy habits that last forever? Then Phung Tran is your new fitness bestie. As an ACSM Certified Exercise Physiologist, Phung has helped young women to implement science-based methods to improve people's lives, with personalized exercise routines and the joy of eating. Her fitness strategy has prompted her clients to be more health-conscious while continuing to enjoy life as it should be. When she’s not busy breaking a sweat, you can find Phung cuddling with her black cat on the bed, and crocheting her latest am...2021-07-2357 min

Spill It UKEpisode 55 - No Shortcuts to Success!Introducing Phung Tran! Excited to achieve your ideal body with healthy habits that last forever? Then Phung Tran is your new fitness bestie. As an ACSM Certified Exercise Physiologist, Phung has helped young women to implement science-based methods to improve people's lives, with personalized exercise routines and the joy of eating. Her fitness strategy has prompted her clients to be more health-conscious while continuing to enjoy life as it should be. When she’s not busy breaking a sweat, you can find Phung cuddling with her black cat on the bed, and crocheting her latest am...2021-07-2357 min

Spill It UKRise of the Phoenix - with Julie PaulstonIntroducing Julie Paulston Julie Paulston is a transformational life coach who brings humour, passion and compassion, in her journey to help women rise from the ashes of their lives to rediscover their Divine Inner Phoenix. Having over 30 years in recovery, she brings multiple personal experiences and strategies to rediscover who you were before the world told you who you should be. The last year has been pivotal in her journey to rediscovering her own purpose and her passion to serve others. She is a contributing author for Women’s Wealth and We...2021-07-161h 03

Spill It UKEpisode 54 - Rise of the PhoenixIntroducing Julie Paulston Julie Paulston is a transformational life coach who brings humour, passion and compassion, in her journey to help women rise from the ashes of their lives to rediscover their Divine Inner Phoenix. Having over 30 years in recovery, she brings multiple personal experiences and strategies to rediscover who you were before the world told you who you should be. The last year has been pivotal in her journey to rediscovering her own purpose and her passion to serve others. She is a contributing author for Women’s Wealth and We...2021-07-161h 03

Spill It UKRunning To Fix Problems! - with Dawn MarcotteIntroducing Dawn Marcotte! An author, speaker and founder of DM Consulting LLC, Dawn Marcotte loves to share her insights in building a successful online business. As a mother who worked full time in the corporate world whilst being a freelance writer as a side gig, Dawn combines the lessons learned from both worlds to create processes that are repeatable and reliable. Dawn will be coming on the show to talk about running! During the 2020 pandemic Dawn decided to get out of the house and take up running to help improve her mental health, this led...2021-07-0956 min

Spill It UKEpisode 53 - Running To Fix Problems!Introducing Dawn Marcotte! An author, speaker and founder of DM Consulting LLC, Dawn Marcotte loves to share her insights in building a successful online business. As a mother who worked full time in the corporate world whilst being a freelance writer as a side gig, Dawn combines the lessons learned from both worlds to create processes that are repeatable and reliable. Dawn will be coming on the show to talk about running! During the 2020 pandemic Dawn decided to get out of the house and take up running to help improve her mental health, this led...2021-07-0956 min

Spill It UKFamily Portrait - with Pia Prana MuggerudIntroducing Pia Prana! Pia is a Women's Personal Mastery and Leadership Coach, a Holistic Counsellor and Biodynamic Breathwork and Trauma Release Practitioner She draws on a rich background of therapeutic trainings and experience in spiritual studies, awareness training, and meditation. Her work is about being real. So every step, becomes about coming closer to realising and standing in your own truth and share it in love, courage and dignity. She is also a Learning Love teacher, work which brings awareness and acceptance to the wounds carried from childhood that affect our adult lives...2021-07-021h 11

Spill It UKLife After The Navigator - with EXTRA SPECIAL GUEST Joey CramerThis episode marked Spill It's first birthday! I wanted to do something special to commemorate the first birthday of Spill It and so I reached out to Joey Cramer - star of the 1986 American Science Fiction Classic - Flight of the Navigator. This film will always hold a special place in my heart as this was my favourite film growing up and David (played by Joey Cramer) was someone I wanted to be, flying around in a spaceship! I'm so honoured to have spoken with Joey as we discussed his time on the...2021-06-251h 25

Spill It UKCome Fly With Me! - with Jackie RobyIntroducing Jackie Roby! Jackie is a sales strategist & social media amplifier for healing & wellness travel businesses. She hosts the podcast Through Inspired Eyes, has 19 years of travel & hospitality sales experience, & owns Inspired Journey Consulting. Jackie helps clients craft sales & social media strategies to increase revenue we discussed ways that travel can support your healing journey, the importance of caring for our mental wellness, and ways to experience wellness travel virtually. You can find out more by contacting Jackie over on: www.instagram.com/inspiredjourneyconsulting This episode aired 19th May 2021. You can find Sp...2021-06-1758 min

Spill It UKS*** My Mama Says! - with Bobby Hedglin-TaylorIntroducing Bobby Hedglin-Taylor Bobby's work in theatrical aerial choreography and design has been featured on Broadway, Off Broadway, national tours, and rock concerts. He was the Cirque choreographer - RWS & Holland America Cruise line and performed twice with the band Phish - at Madison Square Garden new years eve shows. He is the author of two books coming out in the summer: a cookbook entitled "Escape to Ravioli Mountain - a memoir in food" and a book of quotes memorializing his mother's incredible sense of humour entitled "#ShitMyMamaSays". The next musical he is...2021-06-131h 03

Spill It UKAll Over Again...Again! - with All Over AgainAll Over Again are back! After coming onto the show for The Takeover I wanted to invite them back to talk about their EP after it had officially been released. All Over Again is a four piece alternative-rock band from Nottingham, UK. The band features Grace Lee on Vocals, Ashton Brown on Guitar, Alex Topley on Bass and Sam Brooks on Drums I cant wait to have these guys back back back again to talk about what they've been up to and what the future looks like - now that the...2021-06-041h 11

Spill It UKStronger - with Laura Sylvester*This episode may be triggering for certain people so please watch with care* Introducing Laura Sylvester! Laura was diagnosed with anorexia nervosa in 2009. Laura was so ill that she was hospitalised for four months. Over the next few years, with health issues throughout, Laura’s health deteriorated under university, work, commutes and more which had left her i n hospital on multiple occasions. Laura, now in a healthy state of mind and taking on the world, wants to use her own experiences through mental health to help others. Laura has amassed a...2021-05-3059 min

Spill It UKLife Lessons! - with Amy SinhaIntroducing Amy Sinha! Born in South Wales, Amy, the youngest of three sisters in an Indian family were submerged in music from an early age. Growing up Amy found a love for all things music, especially Jazz - a complex and emotional genre which mirrored Amy's life events. Amy has experienced some rare medical conditions from such a young age which left her nearly blind, another to affect her nerves, another that almost left her wheelchair bound and affected her growth. Naturally feeling crushed and a complete loss of confidence Amy could have...2021-05-2159 min

Spill It UKBesting the Boss Babes - with Hattie RoweIn this episode was joined by Hattie Rowe who you may recognise from TikTok! Hattie has amassed over 40,000 followers on social media shining a light on MLM companies (multi level marketing) and showing how these types of companies need to be shown what they actually are - a glorified pyramid scheme. From FM to Avon more and more of these companies have been crawling out of the woodwork, especially since lockdown, and have actually caused more people living in vulnerable positions to pay huge amounts to gain nothing back. The Anti-MLM movement has...2021-05-1558 min

Spill It UKGot a Secret, Can You Keep It? with EXTRA SPECIAL GUEST Brianne DavisIn the launch of Season 2 I got to speak with the AMAZINGLY FABULOUS Brianne Davis! From Hollywood actress and director, to podcast host and published author, Brianne has had one heck of a journey. Part of that journey was shining a light on her secret of being a hollywood sex and love addict. After admitting this to herself, she has worked through addiction and turned her life around to become the person that she is today. Brianne's podcast "Secret Life" took off and has been a way for many others to shine a light on...2021-05-071h 01

Spill It UKDJ Connie Von D's Takeover - Save Our Industry!On this episode, DJ Connie Von D Takesover Spill It discussing the impact this last year has had on the nightlife and performance industry. She was joined by guests Christina Astle Álvarez who works as a techie in theatres and live events (@xnitricacidx). SplitDelete who launched a solo music career and released 2 powerful albums (@splitdelete) and Hayche Haidry built a brand through wrestling and beyond (@sheikhelsham). With these and a special discussion and live Q&A with DJ Connie Von D on nightlife too. See the industry through their eyes and how y...2021-04-021h 11

Spill It UKThat Life's Takeover - All Over AgainOn this episode Jonathan Simpson from That Life Clothing had his very own Spill It TAKEOVER experience! He hosted his own show and interviewed the Nottingham born band All Over Again. The 4 piece alternative band formed of Grace, Lee, Alex and Sam! This was their first ever podcast interview show and they absolutely loved it! No doubt we will be seeing them again in the future. They talked all about their band, their history, touring, and answered so many viewer questions and it left everyone wanting EVEN MORE! You can catch them on their socials by...2021-03-271h 43

Spill It UKSláinte - with Michael WhitefordThis episode fell on St Patrick's Day so, OF COURSE, I just had to do a St Paddy's Day special! I'm joined by one of my closest friends Michael Whiteford as we talked about the history of St Patrick's Day, Cultural Appropriation and, of course, have a good old drink and chat! This episode aired 17th March 2021. You can find Spill It on Facebook, YouTube and Twitch! Each episode is an interactive episode where we can discuss the comments that come through. To see an episode in action, or for more information on the upcoming ep...2021-03-2056 min

Spill It UKMatt Kin's Takeover - The Growth HouseWelcome to the VERY FIRST Spill It Takeover featuring Matt Kin - the host of this episode. I wanted to give people the opportunity to talk about whatever they wanted to talk about and host their very own Spill It show. Matt Kin is the first of the Takeover hosts and did an absolutely amazing job hosting his very first show. Matt wanted to speak to theatre practitioners Christopher Finnegan, Sam Dunstan and Peter Pearson from The Growth House UK who's core focus is on socially-conscious art, with the purpose of uplifting and empowering their audiences. They c...2021-03-121h 33

Spill It UKThe Endo-Warrior - with Alexandra SmithIn this episode I sat down with 'Endo-Warrior' Alexandra Smith to talk about her journey with endometriosis, a long-term condition where tissue similar to the lining of the womb grows in other places such as the ovaries and fallopian tubes causing pain in your lower tummy or back, severe period pain and pain during or after sex. Alexandra and I CONNECTED by chance whilst both developing our coaching practices with an online workshop and I knew straight away that this was something that needed to be on the show. Alexandra is an Endo "coach", raising awareness of t...2021-03-051h 02

Spill It UKEpisode 37: Heads Above The WavesOn this episode I sat down with Hannah from Heads Above The Waves - a not for profit organisation dealing with mental health and suicide prevention in young people. We talked all about Heads Above The Waves (HATW) and the amazing work that they do. To check out the work they do, find resources or support them head over to their website www.hatw.co.uk *Disclaimer* Please note that on this episode we are discussing suicide prevention and this may be triggering for some people so please bear that in mind before you tune in. This episode aired 24th...2021-02-261h 06

Spill It UKHeads Above The Waves - with Hannah from Heads Above The WavesOn this episode I sat down with Hannah from Heads Above The Waves - a not for profit organisation dealing with mental health and suicide prevention in young people. We talked all about Heads Above The Waves (HATW) and the amazing work that they do. To check out the work they do, find resources or support them head over to their website www.hatw.co.uk *Disclaimer* Please note that on this episode we are discussing suicide prevention and this may be triggering for some people so please bear that in mind before you tune in...2021-02-261h 06

Spill It UKMonkey Business - with Street MonkeysIn this episode I got to sit down and Spill It all with the Street Monkeys of Preston. Street Monkeys are a professional Parkour and Free Running Team based in the North West of England. Their aim is to show people that Parkour and free running are not antisocial lifestyles but can in fact change live's for the better! The Street Monkeys have set up their own Academy and is one of the only places in Lancashire that you can learn Free Running and Parkour from fully qualified coaches, not only are they qualified coaches th...2021-02-191h 01

Spill It UKEpisode 36: Monkey BusinessIn this episode I got to sit down and Spill It all with the Street Monkeys of Preston. Street Monkeys are a professional Parkour and Free Running Team based in the North West of England. Their aim is to show people that Parkour and free running are not antisocial lifestyles but can in fact change live's for the better! The Street Monkeys have set up their own Academy and is one of the only places in Lancashire that you can learn Free Running and Parkour from fully qualified coaches, not only are they qualified coaches they are also professional Tracers...2021-02-191h 01

Spill It UKThe Show Must Go On - with Matt KinIn this episode I wanted to continue the conversation around the theatre industry as I welcomed EXTRA special guest Matt Kin, a very dear friend of mine, actor, musical theatre director and FABULOUS friend of many at Kidz4Kidz (the community theatre company from episode 3!) Matt and I discussed the theatre industry in more detail and what we can do to support the theatre industry in the future. This episode aired 10th February 2021. You can find Spill It on Facebook, YouTube and Twitch! Each episode is an interactive episode where we can discuss the comments that come through. To see an...2021-02-111h 05

Spill It UKEpisode 35: The Show Must Go OnIn this episode I wanted to continue the conversation around the theatre industry as I welcomed EXTRA special guest Matt Kin, a very dear friend of mine, actor, musical theatre director and FABULOUS friend of many at Kidz4Kidz (the community theatre company from episode 3!) Matt and I discussed the theatre industry in more detail and what we can do to support the theatre industry in the future. This episode aired 10th February 2021. You can find Spill It on Facebook, YouTube and Twitch! Each episode is an interactive episode where we can discuss the comments that come through. To see...2021-02-111h 05

Spill It UKAnd We Will Come Back Home! - with Cameron MacDonaldKicking off February with this SHOWSTOPPING episode I got to speak with the multi-talented Cameron MacDonald from CMC (Cameron MacDonald Choreography). Cameron has been teaching and doing choreography over the last 7 years for a range of different performing arts universities and schools. He went viral during the coronovirus pandemic in 2020 thanks to a very special video to "Save The Arts" called "And We Will Come Back Home". We discussed that video and why the arts are so important to save and how you can do your bit, FROM NOW ON, to ensure that the arts ha...2021-02-0550 min

Spill It UKEpisode 34: And We Will Come Back Home!Kicking off February with this SHOWSTOPPING episode I got to speak with the multi-talented Cameron MacDonald from CMC (Cameron MacDonald Choreography). Cameron has been teaching and doing choreography over the last 7 years for a range of different performing arts universities and schools. He went viral during the coronovirus pandemic in 2020 thanks to a very special video to "Save The Arts" called "And We Will Come Back Home". We discussed that video and why the arts are so important to save and how you can do your bit, FROM NOW ON, to ensure that the arts have a future. Find out...2021-02-0550 min

Spill It UKEpisode 33: The Hodge Podge QueenIn this episode I got to sit down with the LEGEND that is Vinegar Strokes! Ever wondered what Tina Turner, Lizzo and Kat Slater mixed into one person would be like? Me neither, but Drag Race UK contestant Vinegar Strokes has offered an answer anyway! Vinegar says she’s a “proper London lady” and a straight-up comedy queen and she was kind enough to sit down with me and share all her stories for what an AMAZING episode of Spill It! Vinegar Strokes made it big when she walked through those doors of RuPauls Drag Race Season 1 and though she did no...2021-02-051h 03

Spill It UKThe Hodge Podge Queen - with EXTRA SPECIAL GUEST Vinegar StrokesIn this episode I got to sit down with the RuPauls Drag Race UK LEGEND that is Vinegar Strokes! Ever wondered what Tina Turner, Lizzo and Kat Slater mixed into one person would be like? Me neither, but Drag Race UK contestant Vinegar Strokes has offered an answer anyway! Vinegar says she’s a “proper London lady” and a straight-up comedy queen and she was kind enough to sit down with me and share all her stories for what an AMAZING episode of Spill It! Vinegar Strokes made it big when she walked through those doors of...2021-02-051h 03

Spill It UKDon't Feed The Trolls - with Dan SpraggIn this AMAZING episode I got to catch up with Dan Spragg - Instagram Model, Content Creator and TikTok LEGEND! Dan has grown into a big deal on social media platforms and with that, has gained much experience when it comes to trolls and online bullies. It is unfortunate that this happens l and to the extent that it does, however Dan had some AMAZING words to say about this, some great advice, and some inspirational words to keep people feeling positive! Dan is an inspiration to many, including myself, so it was amazing to ha...2021-02-051h 07

Spill It UKEpisode 32: Don't Feed The TrollsIn this AMAZING episode I got to catch up with Dan Spragg - Instagram Model, Content Creator and TikTok LEGEND! Dan has grown into a big deal on social media platforms and with that, has gained much experience when it comes to trolls and online bullies. It is unfortunate that this happens l and to the extent that it does, however Dan had some AMAZING words to say about this, some great advice, and some inspirational words to keep people feeling positive! Dan is an inspiration to many, including myself, so it was amazing to have him on the show...2021-02-051h 07

Spill It UKMind, Body, Goals! - with Marcus HarrisonIn this episode I sit down with fitness and health guru - Marcus from MH Training Systems. Marcus and I talked all about staying fit and healthy during lockdown, how you can make sure you use this time as an opportunity to eat healthier, and how he's been helping people with their mental health through the form of exercise. Marcus runs PT sessions and group sessions, and during lockdowns - ensured people are keeping up with their fitness goals by holding group sessions via zoom. Marcus was a great guest to have on - especially wi...2021-02-051h 00

Spill It UKEpisode 31: Mind, Body, Goals!In this episode I sit down with fitness and health guru - Marcus from MH Training Systems. Marcus and I talked all about staying fit and healthy during lockdown, how you can make sure you use this time as an opportunity to eat healthier, and how he's been helping people with their mental health through the form of exercise. Marcus runs PT sessions and group sessions, and during lockdowns - ensured people are keeping up with their fitness goals by holding group sessions via zoom. Marcus was a great guest to have on - especially with what is happening right...2021-02-051h 00

Spill It UKU Okay Hun? - with Amber LaurenHey it's the new year! We made it! It's 2021! Happy new year from me - your host of Spill It! With the recent UK lockdown I thought it would be a good episode where we just talk some s**t. Nothing too serious and I thought "who else could I have a laugh with on air" and, of course, it had to be my great friend Amber. So welcome to 2021 - let's not get serious! Sit back, have fun, smile and let's talk some s**t. This episode aired 6th January 2021. You can find Spill It...2021-02-0556 min

Spill It UKNew Year, New You - with Gerard from Andy's Man ClubIn this episode I talk a little about how the year 2020 has gone for Spill It and in general and then I got to catch up with the super inspirational Gerard - from Andy's Man Club in Preston. AMC do amazing work for men up and down the country to offer them a safe space to come and talk about their thoughts and feelings because men, statistically, find it harder to talk about their feelings and because of this - men's suicide rates are higher than other genders (That CURSED patriarchy!!!). Mental health is so important - e...2021-01-021h 06

Spill It UKA Message From Santa - with Father "Boomer" ChristmasThis episode was one for the kids! A conversation with Santa from the comfort of your own home! Father Christmas came onto the Spill It show to talk about everything that he's been up to and read a Christmas tale before he had to set off around the world to deliver all the presents to all the good boys and girls! This episode aired 23rd December 2020. You can find Spill It on Facebook, YouTube and Twitch! Each episode is an interactive episode where we can discuss the comments that come through. To see an episode in...2020-12-3053 min

Spill It UKA Merry Tippings Christmas - with The TippingsOn this episode I spoke with The Tippings (Mark and Isaac) A family based in Preston who have the most Christmassy house in Preston. Raising money for Derian House children's hospice, Jordan Grant 18, Chris Rand Fan Club and Headway Chorley and Preston Brain Injury. We spoke about how it all got started, how the current pandemic has changed the visits from people in the community and what the future looks like for these displays! Isaac is such a character in this episode that I have invited him back on the show at a future date to have a...2020-12-301h 01

Spill It UKA Merry Christmas To Everyone - with The Foxton CentreThis week's episode was super important, especially for the Christmas period. I got to speak with Jeff from The Foxton Centre in Preston. an organisation who helps the most vulnerable in the community like sex workers, homeless etc. We discussed the work that they do, why it's important to think of others this time of year, and how people can get involved in making this year's Christmas special for everyone! Every year I donate food parcels to The Foxton Centre and with the launch of Spill It I thought it would be a no...2020-12-281h 01

Spill It UKWillkommen, Bienvenue, Welcome - with EXTRA SPECIAL GUEST Joe BlackDARK cabaret DRAG darling, musical comedy misfit and VINTAGE VAUDEVILLE VILLAIN - Joe Black joined the Spill It show for this episode! Living somewhere between the stages of music, theater and comedy, Joe Black takes an audience firmly by the hand and guides them into a place where the strange and unusual reign supreme. One of the leading figures in the dark cabaret genre, Joe Black has toured extensively across the UK, Europe, Australia and America FOR MORE THAN A DECADE. It was such a privilege to have Joe on the show, I am such a huge f...2020-12-2853 min

Spill It UKLevel Up - with Ed DugdaleOn this episode of Spill It I am joined by a great friend of mine Ed! He is an online gamer going by the name "Astacrada" on Twitch! Ed has been raising money for Marie Curie, who offer palliative care and continue to do so through the COVID pandemic. They looked after his dad and offered support for his mum. He was so open to discussing the loss of his father, the feelings around that time and his fundraising plans such as his 24 hour gaming challenge and his 5km run to raise money for this amazing charity. Y...2020-12-271h 05

Spill It UKThe Gift Of Giving - with Dalton GearingIn this episode I spoke to an amazing little boy called Dalton. During lockdown Dalton came up with the idea of giving away his toys to other children in the area for free. This turned into him raising money through donations to raise money for Blackpool Teaching Hospital! His amazing work turned the heads of the BBC, MP's, supermarkets, toy shops, manufacturers and so many more and him and his mum came on the show to talk about everything he did and his efforts to raise so much money! Dalton was also awarded our...2020-12-2557 min

Spill It UKTis The Season - with Jonathan SimpsonCOVID restrictions had put a massive question mark over smaller businesses and especially around the Christmas period, it's usually a prime time for smaller businesses. Jonathan has used his initiative and his excellent networking skills to build a "virtual Christmas market" for sellers around the UK to sell their products to people who are looking to buy from small businesses. Not only that, with a portion of the money made from the "virtual tables" he is donating to Derian House Children's Hospice. Jonathan is a good friend of mine and it was great to have hi...2020-12-2459 min

Spill It UKPride of Preston - with ME!In this quick episode I talk about the Pride of Preston award that I was nominated for and won! The reason that this episode was shorter than the rest was because I had just come back from switching the Preston Christmas Lights on, which was an epic experience and one that will stay with me forever. Thank you to everyone who nominated me for this award and thank you for your continued support. This episode aired 4th November 2020. You can find Spill It on Facebook, YouTube and Twitch! Each episode is an interactive episode where we...2020-12-2430 min

Spill It UKThis Is Halloween - with EXTRA SPECIAL GUEST Miss Sherry VineIn this Saturday night special I was joined by the LEGEND that is Miss Sherry Vine - the legendary drag queen from the US. Miss Sherry Vine!!!! With almost 30 years under her sequined belt, Sherry Vine has earned the title of Drag Legend. Sherry tours the world with her all live singing, hilarious comedy shows, is the star and writer of her own variety show, She’s Living For This (now on Hulu), can be seen in numerous movies and TV shows, is a founding member of Theatre Couture, and is The OG Queen of YouTube, where her...2020-12-231h 07

Spill It UKHush - with Emmy Bell and Jade PritchardIn this episode I was joined by Buffy fans Emmy and Jade as we go into all the details of one of the greatest episodes of Buffy The Vampire Slayer - "Hush" Talking about the underlying themes, problematic characters, connecting this episode to 2020 and why this episode was voted as one of the greatest episodes of television. Every year I watch this episode on Halloween night and it just made sense to do a full Spill It Episode on it. This episode definitely ran over our allocated time but there was so much to talk ab...2020-12-221h 58

Spill It UKFeeling DanTastic - with Daniel MartinIn this episode I got to speak with Dan, a singer, guitarist, professional "dad joker" and a dear friend of mine. We talked about the wedding band that he is part of, how 2020 has affected their plans, loss, grief, mental health and much more. It's always great to have family on the show and Dan is part of my chosen family. He has helped me through so much in my own life that I knew that he would be an ideal guest to have on the show to share his experiences and help someone else ou...2020-12-2156 min

Spill It UKBe Legendary You! - with EXTRA SPECIAL GUEST Nathan HenryIn this episode I got to sit down with the Geordie lad himself Nathan Henry! Nathan, from MTV's own show Geordie Shore, and the Channel 4 hit Celeb's Go Dating, discussed his journey of self discovery as he came to terms with his own sexual identity and he openly shared his story in light of National Coming Out Day (Sunday 11th October). This was such a great episode and Nathan was such a great guest to have on the show. His experiences of being in the public eye and having to come out, not once but tw...2020-12-201h 05

Spill It UKTo See A World In A Grain Of Sand - with Luke SlaterOn this episode I got to speak with one of my greatest and closest friends, my life guru and my spiritual guide Luke. He sat in the hotseat to discuss "Wilderness Therapy" a practice which helps build success-oriented identities for clients by increasing self-concept, hope, internal locus of control, self-confidence, and improved interpersonal relationships and social skills. We also discussed his travelling blog, dangers of social media, and how changing your perspective can really help you to let go of things. Wilderness therapy was somthing that I had NO IDEA about but knowing Luke, I kn...2020-12-1958 min

Spill It UKStripped - with Rhys ThomasIn this episode I got to sit down and talk to the FABULOUS Rhys! Rhys and I talked about body confidence, body issues and that inner saboteur that I talk about so often and how the smallest of comments can awaken the beast and make you feel awful about yourself! This was an emotional episode, a memorable episode and one of my favourite ones as body confidence is something that I suffer with so much so it was great to be able to talk about this and dive into. Speaking with Rhys woke som...2020-12-181h 04

Spill It UKThe Story So Far - with ME!In this episode I wanted to go through a recap of all the epsidoes that we had done to this point. Because the audience of Spill It grew so fast there would have been previous episodes that this new audience would have missed and so I thought a "previously on" episode would be a great filler episode. This episode aired 23rd September 2020. You can find Spill It on Facebook, YouTube and Twitch! Each episode is an interactive episode where we can discuss the comments that come through. To see an episode in action, or for mo...2020-12-171h 07

Spill It UKThe Mind Sleuth - with Simon CaffertyI managed to catch up with Simon - a mind sleuth who showcases a unique brand of mystery entertainment, which utilises psychology, memory, thought reading and his own intuition to connect with, investigate and show power of the mind. We talked about his story and journey with depression, with all the details and how he has taken control of it to help him as a mind sleuth and inspired him to perform his first stage show "Dear Insanity". He also performed a little trick at the end for us which BLEW ME AWAY! To see mo...2020-12-161h 13

Spill It UKVideo Made The YouTube Star! - with Ryan ChristopherOn this episode I managed to catch up with Ryan, founder of ColourVision, a company who hold classes and workshops that him and his team run to teach children how to make their own videos on YouTube, TikTok, and other media platforms. Teaching great skills such as "When you mess up, you get back up and keep trying." His business did exactly that and he shared his journey and talked about these workshops that you can get your kids involved with! We also talked about how to keep your kids safe on these social media si...2020-12-1554 min

Spill It UKFloat Like A Cadillac, Sting Like A Beemer! - with Myke and Emmy BellI THOROUGHLY enjoyed this episode, not just because of how cool Lightning McQueen is - but because on this episode I spoke with people from my chosen family, and it's always nice to have people I class as my family on thd show. Myke and Emmy sat in the hotseat and told us about their adventures with Lightning McQueen. Lightning and Friends own a replica Lightning McQueen car, which they take to shows and comic-cons, visit children and try to raise money for charity organisations. They continued their adventures through lockdown and beyond to keep pu...2020-12-131h 06

Spill It UKSports Inclusion: A History - with Lawrence HowardIn this episode I sat down with Lawrence, founder of Two inclusive rugby clubs and now Europe Trustee for IGR. Lawrence was a brilliant guest on the show and so educational around sports Inclusion of the LGBTQ+ community. We talked about LGBTQ+ inclusion in sports, including the current conflicts about transgender players being allowed to participate in the correct gender. This episode aired 19th August 2020. You can find Spill It on Facebook, YouTube and Twitch! Each episode is an interactive episode where we can discuss the comments that come through. To see an episode in ac...2020-12-121h 02

Spill It UKSpeak Up, Be Kind - with Jack DinsleyIn this episode I got to sit down with the Fabulous Jack. He talked about growing up with a speech impediment and about his campaign - "Be Kind, Stammer awareness". He is such an inspirational person and has overcome so much. He was so open and honest with me about his life experiences and how he has achieved so much in such a short space of time. His is an amazing story and someone that I admire so much! I have nothing but love and respect for him. His Stammer Campaign has taken off and picked up by the BBC...2020-12-1153 min

Spill It UKWellness Wednesday - with Nathan PaulIn this episode I got to speak with Nathan, a rugby union and touch rugby player, PR and Comms officer AND assistant touch coach. We talked all about his experiences coming to terms with his sexuality, mental health, depression, anxiety and how Inclusive Rugby has been helping Nathan through it all. This was such a great episode and I commend Nathan for being so open and honest with us. The overall theme of this episode was for people to remember that You Are NOT alone. Reach out to someone, speak up, tell someone that you're no...2020-12-111h 07