Shows
You Have the Power - The Road to Truth, Freedom and Real Connection77: Divorce Doesn’t Create the Problem — It Reveals It With Mardi Winder-AdamsDivorce doesn’t create the problem.It exposes what’s already been there.In this episode, I sit down with divorce coach Mardi Winder-Adams to talk honestly about what divorce actually reveals — especially for high-achieving women who have spent years holding everything together.We talk about:Emotional loneliness inside relationships that aren’t “technically” abusive.The pressure women face to keep the family intact while excelling professionally.How divorce brings hidden dynamics into the open — emotional unavailability, financial control, high-conflict behavior, and the unspoken expectation that women should carry it all without falling apart.This...
2026-01-261h 01
Love and Money PodcastThe Most Costly Divorce Mistakes with Mardi Winder-AdamsDivorce is already expensive, but making the wrong decisions can cost you thousands (or even hundreds of thousands) more. Whether it's choosing the wrong attorney, giving up critical financial assets, or assuming your ex will "play fair," mistakes in divorce can follow you for years. Mardi Winder-Adams, an expert divorce coach for high-achievers, shares the biggest (and most avoidable) financial mistakes people make in divorce. If you want to protect your wallet and your peace of mind, this interview is a must-listen. When you're going through a divorce, what you don't know can hurt you a...
2025-11-2528 min
The D ShiftChildhood Adversity Linked to Future Adult ChallengesIn this episode of The D Shift: Redefining Divorce And Beyond, host Mardi Winder-Adams is joined by expert Dr. Pamela J. Pine for a frank and sobering discussion on the lasting impact of family conflict and abuse on children. Drawing on Dr. Pamela J. Pine’s decades of work in preventing and mitigating child sexual abuse and addressing adverse childhood experiences (ACEs), the conversation centers on how trauma in the home—whether high, moderate, or even low levels of conflict—can shape a child’s development, mental health, and future wellbeing.The episode challenges misconceptions around domestic violence...
2025-11-1833 min
In the Groove with Todd and JackieEp. 07 Finding Peace & Purpose After Divorce ft. Mardi Winder-AdamsIn this episode of In the Groove with Todd and Jackie, we sit down with Mardi Winder-Adams, Certified Divorce Coach, mediator, and founder of DivorceCoach4Women.com, for a deeply personal and empowering conversation about navigating divorce with clarity, confidence, and strength.Mardi brings decades of experience helping high-achieving women through the emotional and logistical realities of divorce. Together with Todd and Jackie, she opens up about the often unspoken struggles—self-doubt, emotional overwhelm, financial fear—and how women can come out stronger and more self-aware on the other side.In this heartfelt episode, Mardi shar...
2025-10-0327 min
In the Groove with Todd and JackieEp. 07 Finding Peace & Purpose After Divorce ft. Mardi Winder-AdamsIn this episode of In the Groove with Todd and Jackie, we sit down with Mardi Winder-Adams, Certified Divorce Coach, mediator, and founder of DivorceCoach4Women.com, for a deeply personal and empowering conversation about navigating divorce with clarity, confidence, and strength.Mardi brings decades of experience helping high-achieving women through the emotional and logistical realities of divorce. Together with Todd and Jackie, she opens up about the often unspoken struggles—self-doubt, emotional overwhelm, financial fear—and how women can come out stronger and more self-aware on the other side.In this heartfelt episode, Mardi shares: ✅ Why emotional intelligence is key du...
2025-10-0327 min
The D ShiftHigh-Achievers, Motherhood, And DivorceIn this conversation, Mardi Winder-Adams welcomes Kate Kripke, a licensed clinical social worker and PMH-C, to talk about what it’s really like for high-achieving moms who find themselves facing divorce while trying to keep everything else on track. Kate speaks from both professional expertise and personal experience, sharing how her own upbringing, her parents’ divorce, and her struggles with anxiety and post-partum challenges shaped her commitment to supporting mothers and families navigating big transitions.Kate sheds light on the silent pressure so many women feel to perform as the best mom, partner, employee, and more. She poin...
2025-09-1633 min
The D ShiftDivorce, Dating, And Your KidsDetermining when to start dating in the divorce process and how to tell the kids is a big issue for many women. This week, host Mardi Winder-Adams is joined by Laurie Gerber, the founder of Laurie Gerber Coaching and a renowned expert in the Handel Method, a holistic approach to personal transformation. Together, they explore one of the most common, yet daunting, questions faced after the end of a marriage: when and how should you start dating again?Laurie opens up about her personal path into the world of love coaching, sharing how her own search for...
2025-09-0930 min
The Integrated Feminine with Michelle Chung#83 Finding Strength in Separation: Growth Opportunities in Divorce with Mardi Winder-AdamsMardi Winder-Adams has over 30 years of experience assisting high-achieving individuals in navigating the challenges of high-conflict, complex, and high-asset divorces. She is an international speaker, best-selling author, and certified trainer focused on helping audiences improve their conflict resolution strategies, communication skills, and to build resilience, even in challenging times. Mardi is an ICF and BCC Executive and Leadership Coach, a Credentialed Distinguished Mediator in Texas, a Certified Divorce Transition Coach, a High Conflict Divorce Coach, and a Certified Divorce Specialist (CDS®). Mardi founded Positive Communication Systems, LLC, and hosts the podcast “The D Shift: Redefining Divorce and B...
2025-09-0328 min
The D ShiftSupport For Breast Cancer Patients And FamiliesIn this episode, Mardi Winder-Adams is joined by Anisa Palmer, whose life and work offer insight into the power of service, resilience, and purpose in the face of significant adversity. Anisa shares the path that led her to become a combat veteran, author, and dedicated social impact leader, with a special focus on health equity for underserved communities. Drawing inspiration from her father's entrepreneurial compassion and her mother's dedication to serving others even during her battle with breast cancer, Anisa learned early on the importance of connecting with and uplifting those around her.After two tours in...
2025-09-0226 min
The D ShiftPost-Divorce Money Moves Every Woman Needs To KnowDivorce can be an emotional and financial grind, but there is more left to do to protect your financial future. In this episode, Mardi Winder-Adams welcomes back Gina Phillips, a certified divorce financial analyst (CDFA) and founder of WNY Divorce Financial Advisors. Together, they focus on the often-overlooked period after a divorce is finalized, a time when many people believe the hardest part is behind them, yet find themselves faced with a host of new financial responsibilities. Gina shares her extensive experience in working with women post-divorce, guiding them through critical steps such as handling property deeds, refinancing mortgages...
2025-08-2631 min
Brushwood Media NetworkLIVE with The Famous Dr AL and Mardi Winder-AdamsEpisode Title: Navigating Divorce with Confidence, Compassion, and Control with Mardi Winder-Adams
Introduction
In this episode of The Fantastic Life Podcast, Dr. Allen Lycka sits down with Mardi Winder-Adams, a certified divorce transition and high conflict divorce coach, distinguished mediator, international speaker, podcaster, and best-selling author. Mardi shares her extensive experience helping both men and women navigate the emotional and financial challenges of divorce, reduce costs, and find clarity and control during a difficult life transition. From her early career as an educator to her journey through her own divorce, Mardi...
2025-08-2626 min
LIVE with The Famous Unshakeable Dr. ALLIVE with The Famous Dr AL and Mardi Winder-AdamsEpisode Title: Navigating Divorce with Confidence, Compassion, and Control with Mardi Winder-Adams
Introduction
In this episode of The Fantastic Life Podcast, Dr. Allen Lycka sits down with Mardi Winder-Adams, a certified divorce transition and high conflict divorce coach, distinguished mediator, international speaker, podcaster, and best-selling author. Mardi shares her extensive experience helping both men and women navigate the emotional and financial challenges of divorce, reduce costs, and find clarity and control during a difficult life transition. From her early career as an educator to her journey through her own divorce, Mardi...
2025-08-2626 min
The D ShiftRediscovering Self-Empowerment After DivorceIn today’s episode, host Mardi Winder-Adams sits down for a warm and thought-provoking conversation with holistic healing expert Eva Vennari, founder of The Elevate Institute. Eva brings a wealth of experience, blending ancient healing practices with modern science to guide high achievers and change-makers through life’s most challenging transitions. Drawing from her own journey, including the lessons and growth that came out of her divorce, Eva offers listeners real-world wisdom on how to move beyond merely “getting through” difficult times, and start using those periods as opportunities for personal elevation.Together, Mardi and Eva unpa...
2025-08-1927 min
The D ShiftNavigating Divorce Stress With Real Life StrategiesIn this episode, Mardi Winder-Adams sits down with Kim Schreffler for a compassionate and practical conversation about the journey through divorce and the often-overlooked process of reclaiming one’s identity afterward. Kim draws on her many years supporting others through major transitions, not only as a phone psychic but as a steady presence for those facing some of life’s biggest hurdles. She discusses how divorce is not just a legal or logistical challenge, but truly the end of a chapter, what she calls “the death of a relationship and the life you thought you’d have.”Together...
2025-08-1222 min
The D ShiftBoldly Moving Forward During And After DivorceIn today’s conversation, host Mardi Winder-Adams sits down with Kirstin Carey, a neuroresilience specialist and serial entrepreneur who’s built multiple six- and seven-figure businesses. Together, they dive into the “beyond” side of divorce by exploring the powerful transformations that can happen when women step out of the shadows, find true alignment in their lives, and consider taking bold steps in their careers.Kirstin shares her personal journey from supporting her first husband’s entrepreneurial ventures and succeeding in the corporate world, to enduring burnout, grappling with autoimmune illness, and finally realizing that true wellness required a dramatic...
2025-08-0526 min
The D ShiftFinding Love After DivorceIn this episode, Mardi Winder-Adams sits down with relationship coach Ry Duong for a heartfelt conversation about love, loss, and navigating the world of relationships after divorce or heartbreak. Ry shares her deeply personal story of having grown up in a refugee camp after her family fled the Cambodian genocide, reflecting on how those early experiences shaped her perspective on resilience and hope. She also talks openly about losing her sister, a turning point that inspired Ry to turn her pain into purpose by helping others through her work as the founder of Eternal Love.Throughout the...
2025-07-2926 min
The Unforget Yourself ShowCreating a Niche In An Emerging Market with Mardi Winder-AdamsMardi Winder-Adams is the founder of Positive Communication Systems and divorcecoach4women.com, who helps high-achieving women navigate divorce on their own terms through personalized coaching, mediation, and conflict resolution.Through her concierge divorce coaching services and extensive training programs, Mardi guides clients to reduce the emotional and financial costs of divorce while developing the skills and resources needed to move forward with confidence.Now, Mardi's dedication to understanding all aspects of divorce, from finances to emotional intelligence, demonstrates how specialized support can transform challenging transitions.And while launching two Amazon best-selling books a...
2025-07-2531 min
The D ShiftBusting Myths On Reverse Mortgages And Gray DivorceThis episode of The D Shift highlights the importance of knowing your options, particularly when going through a gray divorce. Mardi Winder-Adams is joined by Laura Phillips, a respected and seasoned reverse mortgage specialist. Together, they explore the realities and misconceptions surrounding reverse mortgages. Laura brings more than three decades of experience in mortgage lending, and her passion for helping older adults navigate this little-understood financial option is evident throughout the conversation.Laura traces the origins of reverse mortgages to the Reagan era, clarifying that these products are government-regulated loans intended for homeowners aged 62 and older. She...
2025-07-2229 min
The D ShiftSupport Systems Make Divorce EasierIn this episode, Mardi Winder-Adams has an uplifting conversation with Stephanie McPhail, who is not only a certified crisis counselor but also someone who has been through the highs and lows of divorce. Stephanie shares how, despite looking like she had it all together as an accomplished teacher and professional, she was struggling behind closed doors in a difficult and even abusive marriage. Her story will resonate with anyone who's ever felt isolated, embarrassed, or stuck in the idea that they must keep up appearances while holding things together.Stephanie talks about how easy it is to...
2025-07-1527 min
The D ShiftLaunch Your Business After Big Life ChangesWelcome back to another episode of The D Shift: Redefining Divorce and Beyond. Today, host Mardi Winder-Adams is joined by business coach and expert Wendy Vaughan, who brings nearly three decades of experience helping heart-centered entrepreneurs turn their passion into thriving, meaningful businesses. In this episode, Wendy shares her journey from aspiring professional musician to successful business owner, offering a refreshingly honest look at the challenges and the breakthroughs that come with starting over, especially after a major life transition like divorce.Together, Mardi and Wendy dive into the unique hurdles women face when launching or scaling...
2025-07-0828 min
The D ShiftExperiencing Divorce As A Highly Sensitive WomanIn this episode, Mardi Winder-Adams is joined by Sue Bruckner, a licensed professional counselor and holistic relationship coach, for an open conversation centered on supporting highly sensitive women through the experience of divorce and significant life transitions. Sue draws from both her own story and years of professional experience to paint a nuanced picture of what it truly means to be highly sensitive. She highlights that this trait, which is present in about 20 to 30 percent of people, is not a diagnosis or a flaw, but a natural, biological characteristic. Sue uses the acronym DOES to illustrate the experience: deeply...
2025-05-2730 min
The Impact-Maker's Journey: From Passion to ProfitsFeatured Guest: Mardi Winder-Adams, Divorce and High-Conflict Divorce CoachMardi Winder-Adams is a Divorce and High Conflict Divorce Coach serving women and men at any stage of the divorce process. She helps people manage the process, get clarity on preparation for mediation, negotiation, and litigation, and to have experienced support throughout the process. Mardi understands how difficult divorce can be and how alone you can feel. Having someone on your side to help address the financial and emotional costs of the process is why she does what she does.Learn more about Mardi Winder-Adams at DivorceCoach4Women.com and be sure to do...
2025-05-2338 min
The D ShiftCaregiver Burnout, Family Dynamics, And DivorceToday, Mardi Winder-Adams speaks with Deborah Greenhut, who brings both a personal and professional lens to the world of caregiving. Deborah, the author of The Hoarder's Wife and host of The Share Giving Secret podcast, shares her own story of going through divorce at 60 after decades of caring for a husband with hoarding disorder and several cognitive diagnoses. What makes Deborah’s experience especially relatable is the very human way she discusses the hidden and evident challenges that come with being a caregiver, especially when your partner’s issues aren’t always visible to others.Together, Mardi and De...
2025-05-2027 min
The D ShiftGray Divorce After 50: Alimony, Assets, and Rebuilding Your LifeIn this episode of The D Shift: Redefining Divorce and Beyond, host Mardi Winder-Adams welcomes back Lisa Zeiderman, managing partner at Miller Zeiderman LLP and a seasoned divorce attorney and financial analyst. They delve into the complexities of gray divorce, focusing on the unique challenges faced by women over 50.Lisa shares her expertise on critical topics such as:• The financial impact of divorcing after a long-term marriage• The realities of alimony and why permanent support is increasingly rare• Strategies for rebuilding financial independence post-divorce• The importance of understanding and dividing...
2025-05-0628 min
Divorce, Dating & Empowered Living ShowReducing Conflict in Your Divorce Guest, Mardi Winder-AdamsDivorce can be challenging, but it doesn’t have to be a battlefield. Join Divorce Coach 4 Women Mardi Winder-Adams and host Rosalind Sedacca, CDC Divorce Coach, Child Centered Divorce, on this episode of Divorce, Dating & Empowered Living as they share insights on Reducing Conflict in Your Divorce. Discover effective strategies to navigate divorce with clarity, minimize stress, and create a healthier path forward. Don’t miss this empowering discussion on NEWStreamingNetwork.com!Rosalind Sedacca, CLC is a Divorce & Parenting Coach, recognized as The Voice of Child-Centered Divorce. She is the founder of the Child-Centered Divorce Network which provides valu...
2025-05-0225 min
The D ShiftThe Benefits Of Working With A Divorce CoachIn this episode, Mardi Winder-Adams chats with Kelli Sedgwick-Drummond, a certified divorce and life coach, about what divorce coaching really is and how it can make a difference. Kelli opens up about her own experiences with a tough divorce and how it led her to start KJSD Coaching so she could support others who are facing similar challenges.Mardi and Kelli talk about why having a divorce coach matters, especially when you're working through all the emotions that come with such a big life change. They talk about how coaching is different from what a lawyer or...
2025-04-2224 min
The Sharegiving Secret: How to Survive Family CaregivingNavigating Divorce and Caregiving at Midlife: Insights from Mardi Winder-Adams | EP032Sometimes life throws you so many changes at once, you wonder who you are anymore. Talking with Mardi Winder-Adams reminded me just how often caregiving, grief, and major transitions like divorce pile up—and how vital it is to give yourself grace while sorting it all out. Mardi, a divorce coach who’s walked the caregiving road herself, helps people rediscover who they want to be after the roles they thought would define their future shift overnight. Whether you’re navigating Gray Divorce, caregiving exhaustion, or just trying to remember your own name in all the chaos, Mardi shows there...
2025-04-1617 min
#12minconvosMardi Winder-Adams: Navigating Divorce in a Close-Knit Community: A 12minconvo on Cultural Pressures and Personal Growth /Ep3744Mardi Winder-Adams is the go-to divorce coach for high-achieving individuals. She is dedicated to supporting people in taking control of their separation and divorce to reduce the emotional and financial costs of the process. Mardi offers over 20 years of experience helping women and men navigate the challenges of high-conflict and high-asset divorces. Mardi is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, and Credentialed Distinguished Mediator in Texas. She founded Positive Communication Systems, LLC, and hosts the podcast "The D Shift, Redefining Divorce and Beyond" and Real Divorce Talks. Mardi is also a...
2025-04-0312 min
Unlimited HERizonsMastering Conflict & Negotiation: Strategies for Women in Leadership with Mardi Winder-AdamsHow do you navigate difficult conversations with confidence? In this episode of Unlimited HERizons, host Megan Bozzuto sits down with Mardi Winder-Adams, a certified divorce transition coach, mediator, and conflict negotiation expert, to discuss the essential skills every woman needs to master negotiation, manage conflict, and advocate for her worth. Mardi shares her expertise on why women often struggle with negotiation, particularly in high-stakes situations like salary discussions, leadership roles, and even personal relationships. She breaks down strategies to prepare for difficult conversations, overcome emotional responses, and approach negotiations with confidence and clarity—ensuring you wa...
2025-02-2429 min
The D ShiftCelebrating YOU This Holiday SeasonHello, and welcome to this special holiday edition of The D Shift: Redefining Divorce And Beyond. I’m your host, Mardi Winder-Adams. Unlike our usual episodes where we delve into expert insights on navigating divorce and creating a fulfilling life post-divorce, today, I want to take a moment to thank you—all our incredible listeners—for your support throughout the year.In this episode, we'll explore the emotional complexities that the holiday season can bring, especially for those who've recently gone through a divorce. Drawing from my own experiences, I'll share simple but effect advice on managing feelin...
2024-12-2412 min
She Coaches CoachesNavigating High-Conflict Divorces & Building Community with Mini Summits: A Conversation with Mardi Winder Adams-Ep.226Listen in as Candy interview Mardi Winder Adams, an expert divorce coach with over 30 years of experience guiding women through the complexities of high-conflict, high-asset divorces. Mardi shares her unique approach to helping clients, combining legal insights with personal empowerment techniques to help them reclaim peace, autonomy, and clarity. Beyond her coaching practice, Mardi reveals her innovative method of using mini summits to create community and expand her reach. These bite-sized summits not only bring value to attendees by gathering top experts on divorce-related topics but also provide an authentic, powerful way to connect with new clients. Whether you’re...
2024-12-0135 min
The One Small Change PodcastNavigating Stress and Change in Personal Life with Mardi Winder-AdamsIn this episode of the One Small Change Podcast, host Yvonne McCoy sits down with Mardi Winder Adams, a seasoned divorce coach, to explore the profound impact personal life changes, particularly divorce, can have on one's professional landscape. Mardi shares her own journey from a livestock buyer to becoming a passionate advocate for those navigating divorce, particularly within the entrepreneurial community. They discuss strategies for maintaining personal and professional balance during times of stress, the growing phenomenon of "gray divorce," and the necessity of community and self-care.Guest Bio:Mardi Winder Adams is a certified...
2024-11-2123 min
Own Your CreativityUnleash Your Inner Superwoman Mardi Winder-Adams 166To join us in the Actualizers Circle, click here.
Mardi Winder-Adams: Unleash Your Inner Superwoman
About the Talk:
Using Amy Cuddy’s power pose exercise, participants will be guided to take their superwoman/power pose, hold it for two minutes, and then we will discuss the science behind how these poses help build confidence.
About Mardi:
Mardi Winder-Adams, with 30+ years of experience, specializes in high-conflict divorces. As an ICF and BCC coach, mediator, and divorce specialist, she hosts podcasts and speaks across North America.
Other Talks Available by Mardi Winder-Adams When You...
2024-10-0721 min
Professional Womans Wellness PodcastEpisode #03 Embracing Change: Navigating the Ripple Effect of Divorce with Self-Care and Effective Communication With Certified Divorce Coach Mardi Winder-AdamsConnect with Dr. Peggy GleasonSubscribe to our Podcast Page: https://offer.professionalwomanswellness.com/podcastSubscribe to our Weekly Mindful Journey Newsletter: https://tinyurl.com/themindfuljourneynewsletterSchedule a complimentary 30 minute Discovery Call with Dr. Peggy Gleason: https://tinyurl.com/discoverypeggyUncover Hidden Food Triggers and download our Bonus Mindful Eating Bingo Card: https://offer.professionalwomanswellness.com/onepagerGet $50.00 off our Goodbye Night Bites Course: 30 Day Journey to Stop Emotional Eating At Night https://tinyurl.com/goodbyenightbites50offSocial Media:Facebook: www.facebook.com/peggy.gleason...
2024-05-3026 min
The D ShiftFinancial Options During Divorce: An Interview with CDFA Leah HadleyAt the time when we are most emotionally stressed out, divorce requires us to make critical financial decisions that have a long-term impact on our financial future. Knowing your options and financial picture can help you make the best decisions and have clarity in mediation and negotiation.In today's episode, we have a special guest, Leah Hadley, a nationally recognized financial empowerment expert and the founder of Great Lakes Divorce Financial Solutions. Leah is committed to providing personalized and compassionate financial guidance through life transitions, including divorce, the death of a spouse, and career changes. Join us...
2023-11-2825 min
The D ShiftBreaking Negative Patterns To Become A Positive ParentMany people are raised with less-than-ideal parental role models. This background and baggage doesn't mean you can't embrace positive parenting methods to become the best role model for your kids. Today's guest is Maria Riegger, a corporate and banking attorney and parenting coach and expert. Maria shares her journey to learn the best parenting methods to build trust, cultivate healthy parent-child relationships, and become the parent she wished she had as a child. Maria's focus is to help parents overcome the negative patterns of their childhood to become amazing parents with a strong bond and connection with...
2023-11-2125 min
The D ShiftFast Home Sales: How To Navigate The Real Estate Market During DivorceSelling a home is often a priority as part of the divorce settlement. Jennifer Greene, a real estate investor and serial entrepreneur walks us through options to consider in selling a home. Named the top real estate investing executive by the International Association of Top Professionals in 2022, Jennifer brings a unique perspective to the world of real estate. But her journey wasn't always focused on properties and investments. With a background in criminology and extensive experience in anti-human trafficking and sexual violence, Jennifer's transition into real estate was an unexpected yet purposeful one. Today, she specializes in...
2023-11-1427 min
The D ShiftConfidently Relaunching Your Life With Hilary DeCesareGet ready to get energized, inspired, and focused on how to relaunch yourself, your business, and your life using a simple, effective, and intentional plan. On this show, we have an extraordinary guest who will positively inspire you with her story, insights, and practical advice. Joining me is Hilary DeCesare, a renowned international business coach, best-selling author, and highly sought-after keynote speaker. Hilary is also one of the pioneering female CEOs in Silicon Valley, breaking barriers and shattering stereotypes. Together, we explore the power of relaunching and redefining our lives, whether it's in our careers, relationships, or...
2023-11-0725 min
The D ShiftOvercoming Fear Of The Unknown with Stacy BraiucaWelcome to another episode of The D Shift. On today's show, we have a special guest, Stacy Braiuca, a self-proclaimed Change Navigator and Squirrel Wrangler. Stacy and I met by chance, and I was immediately captivated by her message and her expertise. Stacy is a certified master practitioner of NLP, MER, and hypnosis, with a background in social work and public health education. She now focuses on guiding individuals through transitions and empowering them to make their own decisions.In this episode, Stacy shares their insights on the fear of change, the difference between coaching and therapy...
2023-10-3127 min
The D ShiftNavigating Life’s Twists To Find Creativity And TransformationIn this episode, I had the pleasure of talking with the incredible Justine Reiss. I met Justine earlier this year at a conference in New Orleans, and her story is nothing short of inspiring. Justine is a multi-talented individual, wearing many hats as a voice-over artist, podcaster, actress, executive coach, and breast cancer survivor. She has faced numerous challenges in her life and has not only overcome them but also made the best out of every situation. Today, Justine will share her story and how it led her to where she is now. In her recently published...
2023-10-2427 min
The D ShiftExploring Meditation Styles With Tania HoHave you always been curious about meditation and how to get started? In this episode, I have a wonderful conversation with Tania Ho, owner of Museflower Retreat and Spa in Chiang Rai, Northern Thailand. Tania shares her personal healing journey, which led her to create a retreat center as a means of healing after her father's passing. In addition to her role in running the center, she also delves into meditation, becoming a meditation teacher and incorporating different styles of meditation into the retreat experience. Tania emphasizes the importance of finding the right type of meditation that...
2023-10-1725 min
The D ShiftTaming Your Drama Dragons with Kathryn RegganieIn this episode of The DSHIFT podcast, we dive into the transformative journey of Kathryn Regganie, the developer of the Resilient Woman Leadership program. Kathryn shares her own experiences of going through a divorce and how it led her to explore the mind, body, and spirit energy systems. Kathryn talks about the importance of mind, body, and spirit energy systems and how we have the ability to make choices to move ourselves forward during difficult times. We also talk about how it is normal to feel stuck in transitions, such as divorce, and how our natural emotions...
2023-10-1024 min
The D ShiftThe Power Of Mediation In Family LawThis is a fascinating episode where my guest, Judith Kaluzny, shares how her own divorce after 17 years and with 7 children spurred her on to become an attorney and to advocate for divorce settlements through mediation rather than litigation.Judith Kaluzny shares her expertise in the field of family law, including how the legal system may contribute to conflict throughout the divorce process. As a former family law attorney and mediator, as well as the author of the book, "The Marriage License Handbook”, she is uniquely positioned to offer this evaluation. Judith shares her insight and wh...
2023-10-0326 min
The D ShiftOvercoming Fears And Telling Your StoryFears can hold us back in life, and overcoming those fears can seem like a monumental process. Today’s episode features a woman who has faced her fears and written a book about the process. Lynda Sunshine West is a true inspiration, having learned profound lessons about herself and fear throughout her journey. In fact, she believes that nothing truly happens inside our comfort zones and encourages all of us to step outside of it. She even coined the saying "do it because you're scared" to motivate us to face our fears head-on.Lynda has a...
2023-09-2629 min
The D ShiftSolo Travel After Divorce: Embrace Your IndependenceTravel is something many of us enjoy, but it can be intimidating doing it on your own after divorce. Alyssa Johnson is my guest, and she talks all about the power of solo travel to build confidence and empowerment after a divorce. Alyssa Johnson is an experienced cruise expert and travel advisor. Alyssa's mission is to empower women going through divorce by helping them discover themselves through solo travel excursions. Alyssa shares her personal journey of getting out of a toxic relationship and finding her own identity outside of being someone's partner. She discovered the...
2023-09-1931 min
The D ShiftUncovering The Potential of Podcasting: The Benefits Podcasting Provides With Michelle AbrahamMichelle Abraham is a successful business owner who found her passion for podcasting after becoming a new mom. Before motherhood, she owned eight fitness studio locations and was always busy with her business. However, after having a baby, Michelle felt unmotivated and uninspired. In 2012, she discovered podcasts and stumbled upon a show called "The Eventual Millionaire." The inspiring stories of the guests on the show, such as the creator of UGG Boots, fascinated Michelle. She became a dedicated listener, consuming all 100 episodes and eagerly waiting for new ones. As she experienced the impact a podcast can have...
2023-09-1223 min
Get Real. Get Loud. With Purpose.Mardi Winder-Adams; Wait, I get to be in charge of my own money? What? Taking Control of your Situation: Finances, Emotional & Social SupportSometimes women spend a lifetime without being in control of their money. Which leads to relationship stress and emotional turmoil. Imagine a world where you have the tools and support you as you take charge of your life!Mardi Winder-Adams is the go-to divorce coach for high-achieving women. She is dedicated to supporting women in taking control of their separation and divorce to reduce the emotional and financial costs of the process. Mardi offers over 30 years of experience helping women navigate the challenges of high-conflict and high-asset divorces. Mardi is an ICF...
2023-09-1115 min
The D ShiftThe Power of CBD: Unlocking the Healing Potential with Netta ChiorelloHave you always been curious about the benefits of CBD and why it is becoming such a popular option for the treatment of a wide range of health and wellness issues?In today's episode, we delve into the fascinating world of CBD with our special guest, Netta - a seasoned massage therapist with over 30 years of experience. Netta shares her journey of discovering the potential benefits of CBD for pain and inflammation relief, both through topical application and internal use. We learn about CBD's interaction with the endocannabinoid system, which regulates various body functions. Netta...
2023-09-0530 min
Menopause Made EasyCoping with the Stress of Divorce During the Menopausal Years with Mardi Winder-AdamsThis week Dilyana is delighted to welcome Mardi Winder-Adams to the podcast for an encouraging and insightful look at coping with divorce in the menopausal years. Mardi is the go-to divorce coach for high-achieving women. She is dedicated to supporting women to take control of their separation and divorce to reduce the emotional and financial costs of the process. Mardi offers over 30 years of experience in helping women navigate the challenges of high conflict and high asset divorces. Mardi is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, and a Credentialed Distinguished Mediator in Texas...
2023-08-1817 minMenopause Made EasyCoping with the Stress of Divorce During the Menopausal Years with Mardi Winder-AdamsThis week Dilyana is delighted to welcome Mardi Winder-Adams to the podcast for an encouraging and insightful look at coping with divorce in the menopausal years. Mardi is the go-to divorce coach for high-achieving women. She is dedicated to supporting women to take control of their separation and divorce to reduce the emotional and financial costs of the process. Mardi offers over 30 years of experience in helping women navigate the challenges of high conflict and high asset divorces. Mardi is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, and a Credentialed Distinguished Mediator in Texas...
2023-08-1817 min
The D ShiftExploring The Invisible Load Of Motherhood: Practical Insights From Productivity Specialist Valerie RecoreValerie Recore is a productivity specialist who focuses on helping women to overcome the challenges that mothers face in balancing multiple roles and expectations. From the overwhelming pressure to "have it all" to the invisible load of household responsibilities, Valerie shares her insights and strategies for reclaiming time, setting priorities, and finding balance. Valerie shares her tips on:How to prioritize and focus: It's important for moms to identify their long-term goals, values, and priorities. By breaking down big tasks into smaller steps and focusing on 3 to 5 key tasks for the day, you can p...
2023-08-0827 min
The D ShiftUnlocking Your Financial Potential: Rick Salmeron's Wisdom for Making Smart Money DecisionsWelcome back to another episode of The D Shift.. Today we have a very special guest joining us, Rick Salmeron, a financial adviser with a unique approach to working with clients.In today's episode, Rick will be sharing his checklist for the first client meeting, the importance of understanding the emotional component of financial advice, and the key to financial success: behavior. Rick focuses on how important it is to have an individual approach to investing and saving rather than using a cookie-cutter method. He discusses how essential it is to have a plan and information from...
2023-08-0128 min
The D ShiftSleep, Menopause, and Stress: Insights From The Amazing Dr. Lucinda SykesThis practical and informative podcast focuses on the important and essential nature of sleep for women in perimenopause and menopause. Retired Dr. Lucinda Sykes is an amazing resource and walks us through the importance of sleep, the dangers of sleep medications, and how we can help our bodies and brains restore our natural sleep cycle, even in challenging times. Lucinda emphasizes the significance of sleep regularity and routine, as recommended by sleep scientists. Lucinda explains how staying up late, exposure to blue light from devices, and napping during the day can disrupt sleep, while natural daylight in t...
2023-07-2528 min
The D ShiftDinalynn Rosenbush Provides Insight For Parents To Build Connections With Their Kids Through The Language Of PlayThis episode of The D Shift features Dinalynn Rosenbush, Speech and Language Pathologist, shedding light on the importance of effective communication and understanding in parenting, regardless of whether or not you are going through a divorce. As an international bestselling author, speech and language pathologist, and parent coach, Dinalynn shares her expertise in helping parents use language to connect and build trust with their children.She discusses the power of curiosity, the role of language in building relationships, and the significance of understanding a child's perspective. Dinalynn emphasizes the need to let go of judgment from others...
2023-07-1126 min
Kickstart the ConversationAttracting Ideal Clients: Leveraging Quizzes for Divorce Coaching Success with Mardi Winder-AdamsJoin us in the next episode of Kickstart The Conversation as we dive into the world of divorce coaching with special guest Mardi Winder-Adams. Mardi shares her expertise in helping busy, professional women navigate the emotional challenges of divorce and find a place of calmness and clarity before involving lawyers. Discover how Mardi's innovative approach, including the use of quizzes, clarifies messaging, engages ideal clients, and opens collaboration opportunities.Episode Highlights:Navigating the Emotional Journey: Mardi discusses her role as a divorce coach and how she supports women in the early stages of divorce. Learn how...
2023-07-0524 min
The D ShiftBeth Allison Shares Considerations When Caring For Loved Ones with Alzheimer's and DementiaOn this episode of The D Shift, Beth Allison discusses the challenges and complexities of caregiving for family members with dementia. Beth specializes in supporting individuals caring for parents or family members with dementia or Alzheimer’s. During the episode, Beth shares her personal experience with her mother's diagnosis of Alzheimer's. The conversation explores the importance of planning, considering different care options, and involving all family members in the decision-making process.We also address the emotional toll on caregivers, the need for self-care, and the financial aspects of caregiving that are often overlooked or not proactively discussed by...
2023-07-0427 min
The D ShiftKevin Dorsey Shares How To Improve Co-Parenting Communication – Even With Difficult PeopleThis is a practical episode to help co-parents improve the exchange of information about the kids, even if the co-parenting relationship is difficult or challenging. I welcome Kevin Dorsey, the manager of professional relationships for Our Family Wizard. We talk about Our Family Wizard app and website, which is a suite of resources designed to help separated or divorced parents communicate effectively.Kevin discusses the benefits of using Our Family Wizard, including its transparency, verified communication, and specialized calendar templates. We emphasize the importance of using these tools to co-parent effectively and in the best interest of...
2023-06-2728 min
The D ShiftTips For Navigating A Home Purchase After Divorce From A Multi-Million Dollar Producing Real Estate AgentValarie Tucker shares her story of how she found a career in real estate after a divorce despite being a highly successful hairstylist. She talks about juggling two jobs and choosing to move full-time into her real estate career. As a multi-million dollar producer for the last five years, Valarie works with people buying first homes or those with experience in the residential home market.We discuss the importance of having a plan before purchasing a property and how emotional attachments can affect a seller's perceptions of a home's value. The episode also addresses the hidden costs...
2023-06-2025 min
The D ShiftDilyana Mileva Discusses Breathwork And Yoga As A Natural Solution For Menopause SymptomsThis is an amazing episode featuring Dilyana Mileva, an expert on sleep, breathwork, and yoga as a holistic way to address the symptoms of peri-menopause and menopause. Dilyana shares her journey from a yoga teacher to a menopause specialist and her own experience with overcoming hot flashes, mood swings, and sleep challenges.She advocates for alternative methods like yoga and breathwork instead of medication and emphasizes the importance of focusing on emotional and mental health during menopause. The discussion also covers different types of yoga, with an emphasis on restorative yoga and the benefits of relaxation and...
2023-06-1326 min
The D ShiftStepparenting 101: Debbie Ausburn Helps Us Understand Your Role in a Child's LifeIn today's episode, Debbie Ausburn talks about the importance of being there for kids and always having their back - especially during times of divorce or when they are in foster care. She emphasizes the need for healthy boundaries while acknowledging the impact of trauma on children's lives. Debbie has a unique perspective on this as a former criminal prosecutor of crimes against children, social worker, current litigation attorney advising youth-serving organizations, and foster and step-parent.We also talked about the role of stepparents, mentors, and foster families in a child's life. We also learned about the...
2023-05-2327 min
The D ShiftDon't Manage Stress – Eliminate Stress With Dr. Mort OrmanIn today's episode, Dr. Mort Orman shares his experience developing a framework for not managing stress but banishing it from your life. He shares his personal development over the years and how misunderstandings around stress and managing stress contribute to the problem.Dr. Mort shares insight into the truth about stress. He discusses the system he used to treat his own stress and how he now uses that with his clients. We discuss how fears or stressors such as public speaking, relationship issues, or workplace interactions do not need to control our lives. Through Dr. Mort's framework...
2023-05-1628 min
The D ShiftA Guide To Life And Health Insurance During DivorceOn today's episode, Lorena Tomasini, co-owner of MALM Life Insurance Agency, provides practical insights into important insurance coverage before, during, and after divorce. We start out with the important types of insurance to have, including health and life insurance. Lorena shares details on the types of life insurance and how to ensure you are not over or under-insured. Lorena also shares information on how to evaluate insurance coverage and policies to get the best coverage for your budget.Lorena answers all my questions on insurance types, payment options, policy coverage, and what types of insurance are most...
2023-05-0925 min
The D ShiftCelebrate Your Inner Difficult WomanOn today's episode, Elaine Blais shares how we are perceived as kids and how those "labels" were really designed to create a script that we feel obligated to follow. We have a great discussion about how midlife is a time to disrupt life and to turn things into what we want and not what we think people want us to do.This is an essential part of finding ourselves as women, but it can be overwhelming making all these changes. Elaine talks about how these changes can be a gift, including the gift of divorce, which can...
2023-04-2524 min
The D ShiftChange Your Habits Change Your LifeOn today's episode, Marie Perez shares her insight into shifting unhealthy patterns by helping ourselves. We discuss being "fixers" and how that often leads to a lack of self-care. Reflecting on the choices we make in the past helps us to use self-assessment tools to determine where we struggle and what we need to do to make positive changes.Marie discusses her journey in self-discovery and learning how to shift thoughts and behaviors. We touch on emotional eating, relationships, and how our behaviors develop over time. Once we can identify the thinking and behaviors that are unproductive...
2023-04-1827 min
Amplify YOU with PodcastingBehind The Mic: The D Shift with Mardi Winder-AdamsToday’s featured podcaster is Mardi Winder-Adams, a go-to divorce coach, and the woman behind the mic of The D Shift podcast - a podcast that’s providing education, inspiration, and motivation for women before, during, and after divorce. In this episode, we will hear another story of an unstoppable podcaster. Listen as Mardi takes us into all aspects of her podcast.Don’t miss:The fear and hesitations Mardi felt before started her podcast, and how having a professionally done podcast took away her fears.Podcasting as a foundation for reaching new clients and building profess...
2023-04-1216 min
The D ShiftCreating An Image To Get Noticed (And Not By The Creepy Guy At The Bar!)On today's episode, Amy Janece talks about her experience in finding out how the colors we choose impact how we present to others and ourselves. She shares her personal story and how, as a doubter, she was amazed at the difference in making different choices and aligning her colors with her element. Amy talks about the confidence and empowerment she sees in women who find themselves happy with how they look and how their confidence radiates through.We talk about how elements (Fire, Water, Air, Earth) are more than just the “season” colors that were popular in the...
2023-04-1131 min
The D ShiftDealing With Metabolic Chaos? Don't Treat the Symptoms, Treat the CauseIn today's episode, Lana Kirtley talks about her passion for helping women to move forward on their empowered health journey. We talk about how your health and well-being are always your responsibility, and you have the choice to just treat the symptoms or to resolve the root cause of the problem.Lana talks about how access to information about health issues, no matter where you live, is now available. However, the amount of information can be overwhelming. Lana shares how your PCP and general medical/family doctor may not have the depth of knowledge and experience you...
2023-03-2129 min
The D ShiftEverything Happens: Ways To Find Happiness and Gratitude In Difficult TimesIn today's episode, Ricky shares information on how to add happiness and gratitude to your life, even in times of challenge. Ricky has studied different forms of how to create happiness in life and the importance of choosing our thoughts to create the happiness we desire. This includes turning our inner critic into our inner friend and giving ourselves the gift of forgiveness.Ricky busts the myth of "fake it till you make it" and walks us through how to stay positively focused and move forward using the focus of "act as if." In other words, thoughts...
2023-03-1427 min
The D ShiftThe Skinny On Women’s Weight Loss Over 40: Ditch The DietIn today's episode, Dr. Ginny Trierweiler shares her expertise on how women over 40 can learn to eat correctly to lose weight and develop a healthy eating approach that is ideal for our bodies. We talk about how common perceptions of “dieting” and how to manage weight loss are derailing our efforts to get and stay healthy.Our conversation also includes how we misuse “diet” information and create habits that are unhealthy and counterproductive. We also discuss how calorie counting, restrictive dieting, and trying to exercise more to lose weight simply do not work for women over 40. We also loo...
2023-03-0726 min
The D ShiftYou Don’t Have To Be A CPA To Understand Your Finances In DivorceIn today's episode, Heather C. Abbott shares insight into financial management for women going through a divorce. As a CPA and financial adviser, she is also an entrepreneur with a focus on helping others to develop basic money management skills using mindset and money management magic.We discuss how solid money management basics are more effective than the latest in “get rich quick schemes” that are often marketed to women going through divorce or widowed. Heather talks about stereotypical issues about women and money management and provides practical and essential skills that women can develop to take cont...
2023-02-2825 min
The D ShiftYour Dream Job Is Within Reach: Don’t Downplay Your SkillsIn today's episode, Myriam-Rose Kohn shares her wisdom on how to find a career you LOVE rather than just going to work in a J.O.B. We discuss how changing careers is not the obstacle that many women (and men) assume. Miryiam-Rose shares her personal journey in changing careers in her life and how she works with clients to complete the necessary steps to find the ideal position that allows them to follow their interests, passions, and natural skills and talents.We talk about common myths and misconceptions that prevent people from entering the workforce or...
2023-02-2126 min
The D ShiftTips To Boost Your Webcam GameIn today's episode, Gary Rogers shares his expertise on how to appear on Zoom or any online platform to look professional, engage with the audience, and connect with authenticity while feeling confident and letting your personality shine through. With his extensive expertise in the film and advertising industry, his tips and practical techniques are invaluable for anyone working or socializing online.Gary focuses on how to use your webcam correctly, including how to position the camera, tips for lighting, and how to appear your best when working or communicating with others online. He also shares how to...
2023-02-1424 min
The D ShiftYou Are Not Broken And You Don’t Need To Be FixedIn today's episode, Richard Morden shares his experience with the benefits of using EFT (tapping) and NLP after going through life transitions. He shares his experiences in helping deal with grief after the loss of his wife, how this helped him to heal, and how it can also be used to see negative patterns in relationships and make essential changes.Richard shares how our choice of partners is rooted in past events that may not be evident or apparent to us. His focus is on helping individuals to understand the energy that is generated in relationships and...
2023-01-3126 min
The D ShiftInsight On How To Hire An Attorney From An AttorneyOn today's episode, Dena Nielson talks about what to consider when hiring a family attorney for your divorce. As a retired family lawyer, Dena shares her unique perspective on how to select a family attorney. We discuss common misconceptions women (and men) have when meeting with family law attorneys. We highlight the process of hiring an attorney and the pitfalls to avoid during the process.We talk about current trends in family law and some of the challenges for both attorneys and clients in family law cases. This is an insightful and educational episode that offers practical...
2023-01-2431 min
The D ShiftWhen Your Triggered - TWERCOn today's episode, Ilona Rubashevsky shares her extensive experience with the legal side of divorce. We discuss how the perceptions of the legal aspects of divorce are often very different than what divorcing couples expect.Ilona shares her insight into triggers and how we respond. These triggers can happen during a divorce, dealing with your kids, or in any type of relationship. She provides an effective technique for moving from reactive and triggered to tapping into your inner sage. She shares her TWERC method that helps you to calm down, avoid reacting, and to feel great about...
2023-01-1725 min
The D ShiftThere Is No Expiration On Grief – Dealing With LossOn today’s episode, Cindy Burns shares the challenges of being a widow and how that impacts your sense of purpose. Cindy shares her experience and how the loss of a spouse or partner, even if you are not currently married to that person, creates a deep sense of loss. However, this is also a time to take a deeper look at your values, dreams, and desires and to find your purpose.We talk about the realities of grief and how divorce often creates a sense of loss that is a very real form of grief. We al...
2022-12-2721 min