Shows
The D ShiftBoldly Moving Forward During And After DivorceIn today’s conversation, host Mardi Winder-Adams sits down with Kirstin Carey, a neuroresilience specialist and serial entrepreneur who’s built multiple six- and seven-figure businesses. Together, they dive into the “beyond” side of divorce by exploring the powerful transformations that can happen when women step out of the shadows, find true alignment in their lives, and consider taking bold steps in their careers.Kirstin shares her personal journey from supporting her first husband’s entrepreneurial ventures and succeeding in the corporate world, to enduring burnout, grappling with autoimmune illness, and finally realizing that true wellness required a dramatic...2025-08-0526 min
The D ShiftFinding Love After DivorceIn this episode, Mardi Winder-Adams sits down with relationship coach Ry Duong for a heartfelt conversation about love, loss, and navigating the world of relationships after divorce or heartbreak. Ry shares her deeply personal story of having grown up in a refugee camp after her family fled the Cambodian genocide, reflecting on how those early experiences shaped her perspective on resilience and hope. She also talks openly about losing her sister, a turning point that inspired Ry to turn her pain into purpose by helping others through her work as the founder of Eternal Love.Throughout the...2025-07-2926 min
The D ShiftBusting Myths On Reverse Mortgages And Gray DivorceThis episode of The D Shift highlights the importance of knowing your options, particularly when going through a gray divorce. Mardi Winder-Adams is joined by Laura Phillips, a respected and seasoned reverse mortgage specialist. Together, they explore the realities and misconceptions surrounding reverse mortgages. Laura brings more than three decades of experience in mortgage lending, and her passion for helping older adults navigate this little-understood financial option is evident throughout the conversation.Laura traces the origins of reverse mortgages to the Reagan era, clarifying that these products are government-regulated loans intended for homeowners aged 62 and older. She...2025-07-2229 min
The D ShiftSupport Systems Make Divorce EasierIn this episode, Mardi Winder-Adams has an uplifting conversation with Stephanie McPhail, who is not only a certified crisis counselor but also someone who has been through the highs and lows of divorce. Stephanie shares how, despite looking like she had it all together as an accomplished teacher and professional, she was struggling behind closed doors in a difficult and even abusive marriage. Her story will resonate with anyone who's ever felt isolated, embarrassed, or stuck in the idea that they must keep up appearances while holding things together.Stephanie talks about how easy it is to...2025-07-1527 min
The D ShiftLaunch Your Business After Big Life ChangesWelcome back to another episode of The D Shift: Redefining Divorce and Beyond. Today, host Mardi Winder-Adams is joined by business coach and expert Wendy Vaughan, who brings nearly three decades of experience helping heart-centered entrepreneurs turn their passion into thriving, meaningful businesses. In this episode, Wendy shares her journey from aspiring professional musician to successful business owner, offering a refreshingly honest look at the challenges and the breakthroughs that come with starting over, especially after a major life transition like divorce.Together, Mardi and Wendy dive into the unique hurdles women face when launching or scaling...2025-07-0828 min
The D ShiftExperiencing Divorce As A Highly Sensitive WomanIn this episode, Mardi Winder-Adams is joined by Sue Bruckner, a licensed professional counselor and holistic relationship coach, for an open conversation centered on supporting highly sensitive women through the experience of divorce and significant life transitions. Sue draws from both her own story and years of professional experience to paint a nuanced picture of what it truly means to be highly sensitive. She highlights that this trait, which is present in about 20 to 30 percent of people, is not a diagnosis or a flaw, but a natural, biological characteristic. Sue uses the acronym DOES to illustrate the experience: deeply...2025-05-2730 min
The D ShiftCaregiver Burnout, Family Dynamics, And DivorceToday, Mardi Winder-Adams speaks with Deborah Greenhut, who brings both a personal and professional lens to the world of caregiving. Deborah, the author of The Hoarder's Wife and host of The Share Giving Secret podcast, shares her own story of going through divorce at 60 after decades of caring for a husband with hoarding disorder and several cognitive diagnoses. What makes Deborah’s experience especially relatable is the very human way she discusses the hidden and evident challenges that come with being a caregiver, especially when your partner’s issues aren’t always visible to others.Together, Mardi and De...2025-05-2027 min
The D ShiftGray Divorce After 50: Alimony, Assets, and Rebuilding Your LifeIn this episode of The D Shift: Redefining Divorce and Beyond, host Mardi Winder-Adams welcomes back Lisa Zeiderman, managing partner at Miller Zeiderman LLP and a seasoned divorce attorney and financial analyst. They delve into the complexities of gray divorce, focusing on the unique challenges faced by women over 50.Lisa shares her expertise on critical topics such as:• The financial impact of divorcing after a long-term marriage• The realities of alimony and why permanent support is increasingly rare• Strategies for rebuilding financial independence post-divorce• The importance of understanding and dividing...2025-05-0628 min
The D ShiftThe Benefits Of Working With A Divorce CoachIn this episode, Mardi Winder-Adams chats with Kelli Sedgwick-Drummond, a certified divorce and life coach, about what divorce coaching really is and how it can make a difference. Kelli opens up about her own experiences with a tough divorce and how it led her to start KJSD Coaching so she could support others who are facing similar challenges.Mardi and Kelli talk about why having a divorce coach matters, especially when you're working through all the emotions that come with such a big life change. They talk about how coaching is different from what a lawyer or...2025-04-2224 min
The D ShiftCelebrating YOU This Holiday SeasonHello, and welcome to this special holiday edition of The D Shift: Redefining Divorce And Beyond. I’m your host, Mardi Winder-Adams. Unlike our usual episodes where we delve into expert insights on navigating divorce and creating a fulfilling life post-divorce, today, I want to take a moment to thank you—all our incredible listeners—for your support throughout the year.In this episode, we'll explore the emotional complexities that the holiday season can bring, especially for those who've recently gone through a divorce. Drawing from my own experiences, I'll share simple but effect advice on managing feelin...2024-12-2412 min
The D ShiftUnderstanding Narcissistic Wounding And HealingToday, I have the opportunity to sit down and talk with Stacey Sanderson, a seasoned registered psychotherapist and published author. With over 25 years of experience, Stacey has dedicated her career to helping individuals recover from narcissistic wounding. In this episode, we discuss the complexities of narcissistic relationships, the impact on mental health, and Stacey's unique, heart-centered approach to regaining power and identity. We also discuss her new book "Heart Wide Open" and explore her five pillars of recovery that provide a holistic road map for healing after difficult relationships. Stacey's Five Pillars of Recovery framework...2024-07-2528 min
The D ShiftDivorce Mediation: Building Healthier Futures for FamiliesWelcome back to another episode of The D Shift. I had the opportunity to sit down with Michael Cohen, an accomplished divorce mediator who brings a wealth of experience and a compassionate approach to the table. Michael, who initially started his career as a CPA, has transitioned into a role he's genuinely passionate about, and that is helping parents navigate the often challenging waters of divorce while keeping the focus on minimizing conflict for the sake of their children.Michael's journey through a challenging, litigation-heavy divorce inspired him to become a mediator, and he's now dedicated to...2024-07-1825 min
The D ShiftFinancial Considerations And Collaborative DivorceThis episode focuses on helping individuals understand the collaborative divorce process and how it can offer a better perspective on financial management for all involved. I have the privilege of speaking with John LeMieux, co-founder and principal of Anton LeMieux Financial Group. With extensive credentials as a Certified Financial Planner and Certified Divorce Financial Analyst, John brings decades of expertise to the table. In our conversation, he breaks down the collaborative divorce process, sharing its benefits and the roles of professionals involved. Discover why collaborative divorce might be the right path for you and how it can lead to...2024-07-1625 min
The D ShiftNavigating High Conflict Divorce And Custody BattlesIn this episode I have the opportunity to speak with Alana Sharps, founder of the SurThrive Tribe, a high conflict divorce and child custody consultant, and best-selling author of “Was It My Fault?: An Abuse Survivor’s Story”. Alana shares her personal journey through a toxic marriage filled with narcissistic abuse, her navigation through the complexities of the family court system, and how she emerged stronger to assist others facing similar battles.We look into the emotional and legal hurdles of high conflict divorces, the vital role of self-care and trauma therapy, and the importance of not...2024-07-1128 min
The D ShiftDownsizing To Upscaling: Condo Buying Tips And InsightsToday I am joined by Esha Desaiy, an accomplished real estate expert specializing in condominiums in the vibrant Miami and Fort Lauderdale area. Esha takes us through her fascinating career journey from pre-med, IT sales, and industrial organizational psychology to her ultimate passion for real estate advising.Together, we discuss the intricacies of matching clients with their ideal properties, underscoring the significance of understanding personal needs, lifestyle preferences, and budget constraints. This includes the unique community living experience offered by condos, complete with amenities like dog parks, in-house chefs, and health and wellness services. Esha also sheds...2024-07-0929 min
The D ShiftMoving From Stressed Doc to Thriving Coach: Dr. Jill Rosenthal's StoryToday I have the pleasure of talking with Dr. Jill Rosenthal, an award-winning physician educated at Harvard and Stanford, who transitioned from a high-stress medical career to becoming a certified wellness and mindset coach. In this episode, Dr. Jill candidly discusses how her own battle with cancer and personal struggles led her to this life-altering career change. A couple of the tips and ideas Dr. Jill shares include:- Mindset Matters: Her work emphasizes the importance of addressing unconscious thoughts, emotions, and behaviors that hold us back. Whether it's dealing with work stress, emotional eating...2024-07-0423 min
The D ShiftFrom IT Professional to Health and Wellness EntrepreneurWe've got a practical and motivational episode for you today with an international guest, Helen Raggett, joining us from the UK. Helen's story is a fantastic example of finding your passion and turning it into a way to generate income and help others.For over 30 years, Helen worked in the corporate IT world, thinking it was her career for life. Life had other plans when she faced redundancy and found herself at a crossroads. Instead of returning to the stressful grind of IT, Helen discovered a new passion: aloe vera based health and wellness products. These products...2024-07-0228 min
The D ShiftUnlock Your True Potential With Energy Healing And ForgivenessWelcome back to another episode of the DSHIFT podcast! Today, I am honored to speak with Cheryl Stelte, a spiritual coach, master healer, speaker, bestselling author, and founder of the Azerius Energy Healing Certificate Program.In this episode, Cheryl shares her journey of self-healing, empowerment, and transformation. Cheryl walks us through her story of overcoming emotional abuse and how she discovered spirituality and energy healing. Listen in as Cheryl discusses how she helps women clear their energy blocks, gain clarity, and become their greatest selves. Whether you're familiar with concepts like chakras and energy healing...2024-06-2725 min
The D ShiftEffective Post-Divorce Strategies For High AchieversThis podcast episode is all about the challenges of being a high-achiever and going through a life transition like divorce. My guest is Magdalena Raj, a high impact coach, speaker, author, and energy shifter who helps successful but stressed high achievers reclaim their time, energy, and balance. In this episode, Magdalena shares her journey from facing personal and professional upheaval, including divorce and job loss, to becoming a transformative coach. Magdalena offers valuable insights into the unique challenges high achievers face, such as perfectionism and burnout, and provides practical strategies for achieving dynamic alignment, vibrant self-awareness, and...2024-06-1823 min
The D ShiftRebuilding Life Post-Divorce: Happiness Is An Inside JobToday, listen in to my exceptional guest who shares her wisdom on navigating the intricate emotional landscapes in divorce and beyond. Joining me is Risa Gaull, an award-winning speaker and transformational life coach, who specializes in empowering growth-oriented women to create healthy and fulfilling relationships.In this episode, Risa shares her personal journey through divorce and her path to reclaiming herself, leading to her mission of helping others do the same. She offers practical advice on self-love, recognizing emotional triggers, and the importance of self-care. Plus, Risa provides a powerful technique for managing negative emotions and discusses...2024-06-1119 min
The D ShiftThe Power of One: A Simple Decluttering SystemI am thrilled to welcome back Kitti Andrews, a multiple international bestselling author and CEO of Declutter the Brain. Known as The One Lady, Kitti helps individuals transform procrastination and overwhelmed clutter into productive peace. Her message is clear, decluttering your physical space leads to more productive inner space. In this episode, Kitti shares her journey from being an organized child to becoming a decluttering expert with online videos and a unique one decluttering system that focuses on The Power of One. We look into her methods for virtual decluttering, the psychological aspects separating general clutter from...2024-06-0426 min
The D ShiftUtilizing Assessments For Personal Growth And Career SuccessThis is a great episode for anyone at any stage of life. So often assessments for personal and professional growth cost a fortune, but this is not always the case. I am honored to introduce Eric Shepherd, who has a completely radical approach to helping others. Eric is the leader of the Foundation For Talent Transformation, a 501(c)(3) nonprofit organization that offers an array of free online assessments designed to help individuals thrive personally, professionally, socially, and economically. In this episode, Eric shares his fascinating journey from being the CEO of a major assessment company to establishing...2024-05-2126 min
The D ShiftParenting, Divorce, And Neurodiverse KidsWelcome to another episode of The D Shift: Redefining Divorce and Beyond. Today’s conversation is a crucial one for many families. My guest, Amy Taylor and I talk about how to manage neurodiversity and mental health amidst the complexities of divorce and post-divorce life. Amy is a dedicated social worker, mother, grandmother, and podcaster who lives with ADHD, bipolar disorder, and anxiety. Known as the Mental Health Warrior and the Neurospicy Mama, Amy brings her expertise and personal experiences to look into how neurodiversity affects parenting and coping through the seismic shifts of divorce. Wh...2024-05-1426 min
The D ShiftFind Your Voice Through The Power Of Authentic ExpressionFor this 100th episode of The D Shift, I have the pleasure of interviewing Marla Press, a renowned public speaking and life coach, and the founder of Speakers on Fire Academy. In this episode, Marla shares her journey from musical theater to mastering the art of presence. She discusses how essential it is to be fully present, not just on the stage but in all facets of life, enhancing personal relationships and professional communication. Whether you're leading a team, speaking at a community event, or navigating post-divorce life, Marla offers insightful strategies on speaking authentically and connecting genuinely with...2024-05-0730 min
The D ShiftThe Body-Mind Connection: New Ways to Redefine Personal PowerWe have spent the month of April looking at the importance of caring for ourselves in challenging times. In this recording, I have the opportunity to have a great conversation with Cheryl Whitelaw, a functional movement specialist and CEO of Peace and Power Movement Services. Cheryl shares her insightful journey through personal growth and development, especially reflecting on her experiences with divorce and how they acted as a catalyst for her exploration into the integral role of the body in handling life's challenges. She reveals how understanding and harnessing the body's response to stress and utilizing functional...2024-04-3029 min
The D ShiftManaging Relationship Stress and Avoiding BurnoutThis week, my guest Ann Greco takes us on an enlightening discussion about divorce, stress management, and maintaining professional momentum even in challenging times. Ann Greco is an experienced mental health counselor who helps individuals navigate the turbulent waters of stress to avoid chronic health issues, anxiety, and burnout. Ann brings her wealth of experience from the realm of mental health counseling to share powerful strategies for maintaining relationships and mental well-being amidst the pressures of divorce and demanding careers. Tune in as Ann sheds light on the cycles of stress and avoidance, the significance of self-care...2024-04-2326 min
The D ShiftBreak Free From Overgiving And People PleasingLet's face it - we have all agreed to do things we know we don't have the time, energy, or motivation to do. Are you constantly saying "yes" when deep down you're screaming "no"? It's time to reclaim your power and redefine your boundaries. In this episode, I discuss the issue of people pleasing, overgiving, and learning how to set boundaries with my guest, Claudia Braun. Claudia Braun is a mindset and lifestyle coach dedicated to supporting women who find themselves overextended, bogged down by the compulsion to always say 'yes,' and consequently feeling drained. Claudia...2024-04-1626 min
The D ShiftDebunking Hypnosis Myths and Discovering Rapid TransformationHave you ever wondered why sometimes making changes in life is so difficult? If you find you are sabotaging yourself or you just can’t seem to make any headway, hypnotherapy may be the ideal solution. My guest Karen Ross is a hypnotherapist who works with people of all ages to overcome challenges and blocks. Many people think of stage antics and mind control when hypnotherapy comes up. Karen is here to demystify those misconceptions and share how hypnotherapy can rapidly address issues like chronic pain, sleep disorders, fears, and self-limiting beliefs.Karen explains how hy...2024-04-0928 min
The D ShiftBen Oofana On The Transformative Power of Traditional HealingThere are many ways that divorce can impact your life both in the present as well as the future. Traditional healer Ben Oofana is known for his profound healing abilities, nurtured under the guidance of a traditional doctor of the Kiowa tribe. In today's conversation, we'll dive deep into Ben's transformative healing journey, his steadfast commitment to the sacred practices of the vision quest, and the remarkable impact of his gifts.Ben brings to light the profound effect that modern distractions like social media have on our ability to heal and remain focused on our emotions. He...2024-04-0236 min
The D ShiftEssential Elder Care Guidance From Nancy MayStress comes in many forms, and for some women going through divorce, there is the added responsibility of looking after an aging parent or parents. Nancy May turned her experience in the corporate world into a strategic approach to reduce the costs of elder care while still ensuring the safety and well-being of loved ones. We talk about different considerations in choosing assisted living or nursing home facilities, as well as ways to make it possible to provide care for elderly family members at home. We discuss the challenges of dealing with elder abuse and knowing how...2024-03-2629 min
The D ShiftThe Support Of A Community Of WomenDivorce can sometimes feel like starting over, but as women, we can support each other to exceed and turn life around, even in challenging transitions. Today, I have the pleasure of talking to Megan Bozzuto, President of the International Association of Women (IAW). Megan is a passionate advocate for supporting women and women entrepreneurs, professionals, and those navigating life transitions. She shares her journey from starting her career in accounting to finding her purpose in empowering women. She emphasizes the importance of community for women, whether in the professional space or during life transitions like divorce, highlighting...2024-03-1927 min
The D ShiftThe Power Of Telling Your Story with Kimberly CroweTelling your story is an effective way to help others. As a woman going through divorce, making big changes in your life, or even starting your own business or side hustle, speaking to others is a way to share your knowledge and ideas. My guest on this episode is the amazing Kimberly Crowe. Kimberly is an international inspirational public speaker with a passion for helping others to find their voice and share their story. We discuss a range of different ideas and options for getting out of your comfort zone and becoming more visible by speaking online...2024-03-1223 min
The D ShiftThe Impact Of Emotional Labor In RelationshipsOn this episode of The D Shift, I am joined by the insightful and knowledgeable Dr. Regina Lark. Dr. Lark, a celebrated expert with a PhD in women's history, shares her profound understanding of emotional labor and its impact on women in households. The conversation sheds light on the historical and cultural factors that contribute to the unequal distribution of household responsibilities, providing invaluable insights into how this can be addressed. The episode delves into the importance of fair delegation, the need to challenge traditional gender roles, and the potential impact on relationships and family dynamics.2024-03-0528 min
The D ShiftHealing With Intuition For Holistic WellnessThis episode focuses on a journey of self-healing and discovery after a divorce. I have a great conversation with guest Amanda Beth Johnson, an intuitive healer with five theta healing certifications. Amanda shares her journey from the depths of divorce-induced numbness to finding empowerment and purpose through holistic wellness practices. She discusses the transformative power of theta healing in releasing emotional blocks and limiting beliefs, offering a fresh perspective on self-care, thriving, and breaking free from old baggage. With a focus on holistic services, Amanda also provides valuable insights for those navigating the complexities of...2024-02-2028 min
The D ShiftAn Eye-Opening Look At Financial AbuseThis is a highly relevant podcast episode that helps everyone understand the reality of financial abuse and how it impacts the ability to obtain a fair divorce settlement. My guest is attorney Lisa Zeiderman, CFL, and Managing Partner at Miller Zeiderman, LLP in New York. We discuss how financial abuse can occur across all socioeconomic levels and how it is often an issue faced by the primary earner in the family. Lisa shares examples of how financial abuse is seen in her practice and with her clients. In addition, Lisa shares insight into how to...2024-02-1328 min
The D ShiftDating After Divorce: Tips From A Relationship ExpertIn this special pre-Valentine’s Day edition of The D Shift, I sit down with certified professional life coach Amy Schoen to discuss the art of post-divorce dating and finding new love. Amy shares her personal journey of divorce, dating, and eventually finding love in her forties. As the creator of the Motivated to Marry Dating Secrets coaching program, Amy brings a wealth of insight and experience to the table. Together, we talk about the intricacies of dating with intention, understanding relationship values, and navigating the world of online dating. Amy's passionate and pragmatic approach to...2024-02-0926 min
The D ShiftEmpowering Working Mothers: Self-Care and Mindset Management TipsMeet Aimee Greczmiel, the corporate mom coach. Aimee shares her journey from being a Fortune 500 VP to becoming a life and mindset coach for working mothers. The discussion dives into the challenges faced by women in balancing professional careers with motherhood, especially during life-changing events like divorce. Aimee emphasizes the importance of mindset management, boundary setting, and self-care for maintaining overall well-being. You will gain valuable insights on creating balance, setting boundaries, and prioritizing self-care, with Aimee's message of dedicating at least 30 minutes every day for self-care resonating as a crucial takeaway from the episode. Aimee's empowering...2024-02-0625 min
The D ShiftThe Advantages Of Advice-Only Financial PlannersDuring this practical conversation, Kaki Perdue, the founder of Look Both Ways Financial, an advice-only financial planning company, shares how she provides advice-only financial planning. When it comes to investing, Kaki advocates for maintaining simplicity in portfolios. By creating and understanding a straightforward investment strategy, clients can gain confidence and control over their financial decisions without unnecessary complexity.Kaki, a certified financial planner and certified public accountant, shares insights on advice-only financial planning, the importance of being a fiduciary, and the power of simplifying your financial portfolio. Kaki emphasizes the importance of working with a financial advisor...2024-01-3027 min
The D ShiftEmbracing Authenticity And Purpose In Your Personal BrandToday, I have a great conversation with the incredible Amber Griffiths, the Maker of Legends and a brand strategist. We dive into the topic of personal branding and creating genuine connections in today's world. Throughout the conversation, Amber shares her insights on how to show up authentically, particularly for women navigating personal and professional transitions such as divorce. From the importance of storytelling to the challenges of public speaking, Amber provides valuable advice and encourages listeners to embrace their unique selves. This episode explores the power of being real, being heard, and finding success by...2024-01-2326 min
The D ShiftSex, Libido, Midlife Issues, And Divorce – Oh My!On this episode, we are joined by Dr. Janet Williams, a licensed physician, surgeon, and board-certified gynecologist based in Los Angeles. Dr. Williams is also a certified life coach and hypnotist specializing in helping midlife women overcome trauma, heartbreak, divorce, and changes in libido and menopause symptoms. We have a frank and open conversation about women's health issues, particularly around midlife changes leading into perimenopause and menopause. During the episode, Dr. Williams shared her perspective on the overlooked area of sexual health and wellness for women over 40. She highlighted the impact of divorce, stress, and other life...2024-01-1626 min
The D ShiftDivorce Doesn't Mean Disaster – It Means Do OverDivorce impacts so many lives, but finding credible information can be difficult, challenging, and overwhelming. One place to find both information and an inspirational look at the changes possible through the process is with Ilyssa Panitz and The Divorce Hour on CRN Digital Talk Radio. Ilyssa Panitz, is a divorce journalist with a passion for helping people navigate the challenges of divorce. Ilyssa shares her personal journey from entertainment journalism to focusing exclusively on the complexities of divorce after going through it herself. She discusses the overwhelming nature of divorce, the importance of seeking trusted resources, and...2024-01-0925 min
The D ShiftIt's OK To Feel AngerAnger is something that many women are taught is a negative or bad emotion. Psychotherapist Bronwyn Schweigerdt provides enlightening insight into how anger evolves and how it can be used to heal and to move forward in life. We explore the complexity of anger, especially in the context of divorce and life, and how it is often repressed and misunderstood. Bronwyn shares her personal journey, insights on societal perceptions of anger in men and women, and the importance of validating and expressing feelings. She also touches on the impact of suppressed anger on mental health and strategies...2024-01-0227 min
The D ShiftThe Power Of Telling Your Story With Kelly FalardeauThis episode focuses on how telling your story has the ability to not only change your life but to make a positive change for others. Kelly Falardeau, author and publisher, shares her incredible journey from a burn survivor to becoming a successful 2x TEDx speaker, international best-selling author, and business coach. We discuss Kelly's experiences as a burn survivor, her transformative journey from a toxic marriage to becoming a single mother, and her pivot to building a successful career as a book publisher, coach, and podcaster. She shares wisdom on finding the courage to pursue dreams, the...2023-12-2627 min
The D ShiftParallel Parenting In High Conflict DivorcesCoparenting can be difficult, and it takes understanding and willingness to work together in the best interests of the children. So, what happens when one parent is not interested in working with the other parent or wants to continue to engage in toxic behavior post-divorce?To tackle this difficult topic, international expert Jenni Rock shares her insight and expertise on coparenting without conflict, even with very difficult ex-partners. Jenni shares her powerful journey of overcoming a toxic divorce and her passionate mission to support parents navigating similar challenges. Throughout the conversation, we look at the complexities of...2023-12-1928 min
The D ShiftRedefining Gen Z Parenting: From Control to Connection with Dr. Unnatti JainIn this episode of The D SHIFT podcast, I welcome Dr. Unnatti Jain, an expert in youth behavioral change working specifically with parents of Generation Z children. Dr. Jain provides valuable insights into parenting today's tweens and teens and discusses the importance of moving from control to connection in parenting. She focuses on breaking the barrier of parenting from misinformation and assumptions and looking at the reasons behind the child's behavior helps to create strong bonds within families. She emphasizes the significance of understanding the emotions behind a child's actions and the need to build a safe...2023-12-1225 min
The D ShiftBeyond Fine: Rediscovering Purpose and EmpowermentOn this episode of The D Shift podcast, I have the pleasure of welcoming Beverley Glazer, an expert coach, therapist, and internationally certified addiction specialist. With a focus on empowering women who have experienced life-altering wake-up calls, such as divorce, Beverley shares her remarkable journey of reinvention and personal growth. We talk about how settling for “fine” or the status quo or letting others define our role and purpose limits our ability to find what truly brings us joy and a sense of satisfaction in our lives. We look at how wake-up calls throughout our lives can be u...2023-12-0528 min
The D ShiftFinancial Options During Divorce: An Interview with CDFA Leah HadleyAt the time when we are most emotionally stressed out, divorce requires us to make critical financial decisions that have a long-term impact on our financial future. Knowing your options and financial picture can help you make the best decisions and have clarity in mediation and negotiation.In today's episode, we have a special guest, Leah Hadley, a nationally recognized financial empowerment expert and the founder of Great Lakes Divorce Financial Solutions. Leah is committed to providing personalized and compassionate financial guidance through life transitions, including divorce, the death of a spouse, and career changes. Join us...2023-11-2825 min
The D ShiftBreaking Negative Patterns To Become A Positive ParentMany people are raised with less-than-ideal parental role models. This background and baggage doesn't mean you can't embrace positive parenting methods to become the best role model for your kids. Today's guest is Maria Riegger, a corporate and banking attorney and parenting coach and expert. Maria shares her journey to learn the best parenting methods to build trust, cultivate healthy parent-child relationships, and become the parent she wished she had as a child. Maria's focus is to help parents overcome the negative patterns of their childhood to become amazing parents with a strong bond and connection with...2023-11-2125 min
The D ShiftFast Home Sales: How To Navigate The Real Estate Market During DivorceSelling a home is often a priority as part of the divorce settlement. Jennifer Greene, a real estate investor and serial entrepreneur walks us through options to consider in selling a home. Named the top real estate investing executive by the International Association of Top Professionals in 2022, Jennifer brings a unique perspective to the world of real estate. But her journey wasn't always focused on properties and investments. With a background in criminology and extensive experience in anti-human trafficking and sexual violence, Jennifer's transition into real estate was an unexpected yet purposeful one. Today, she specializes in...2023-11-1427 min
The D ShiftConfidently Relaunching Your Life With Hilary DeCesareGet ready to get energized, inspired, and focused on how to relaunch yourself, your business, and your life using a simple, effective, and intentional plan. On this show, we have an extraordinary guest who will positively inspire you with her story, insights, and practical advice. Joining me is Hilary DeCesare, a renowned international business coach, best-selling author, and highly sought-after keynote speaker. Hilary is also one of the pioneering female CEOs in Silicon Valley, breaking barriers and shattering stereotypes. Together, we explore the power of relaunching and redefining our lives, whether it's in our careers, relationships, or...2023-11-0725 min
The D ShiftOvercoming Fear Of The Unknown with Stacy BraiucaWelcome to another episode of The D Shift. On today's show, we have a special guest, Stacy Braiuca, a self-proclaimed Change Navigator and Squirrel Wrangler. Stacy and I met by chance, and I was immediately captivated by her message and her expertise. Stacy is a certified master practitioner of NLP, MER, and hypnosis, with a background in social work and public health education. She now focuses on guiding individuals through transitions and empowering them to make their own decisions.In this episode, Stacy shares their insights on the fear of change, the difference between coaching and therapy...2023-10-3127 min
The D ShiftNavigating Life’s Twists To Find Creativity And TransformationIn this episode, I had the pleasure of talking with the incredible Justine Reiss. I met Justine earlier this year at a conference in New Orleans, and her story is nothing short of inspiring. Justine is a multi-talented individual, wearing many hats as a voice-over artist, podcaster, actress, executive coach, and breast cancer survivor. She has faced numerous challenges in her life and has not only overcome them but also made the best out of every situation. Today, Justine will share her story and how it led her to where she is now. In her recently published...2023-10-2427 min
The D ShiftExploring Meditation Styles With Tania HoHave you always been curious about meditation and how to get started? In this episode, I have a wonderful conversation with Tania Ho, owner of Museflower Retreat and Spa in Chiang Rai, Northern Thailand. Tania shares her personal healing journey, which led her to create a retreat center as a means of healing after her father's passing. In addition to her role in running the center, she also delves into meditation, becoming a meditation teacher and incorporating different styles of meditation into the retreat experience. Tania emphasizes the importance of finding the right type of meditation that...2023-10-1725 min
The D ShiftTaming Your Drama Dragons with Kathryn RegganieIn this episode of The DSHIFT podcast, we dive into the transformative journey of Kathryn Regganie, the developer of the Resilient Woman Leadership program. Kathryn shares her own experiences of going through a divorce and how it led her to explore the mind, body, and spirit energy systems. Kathryn talks about the importance of mind, body, and spirit energy systems and how we have the ability to make choices to move ourselves forward during difficult times. We also talk about how it is normal to feel stuck in transitions, such as divorce, and how our natural emotions...2023-10-1024 min
The D ShiftThe Power Of Mediation In Family LawThis is a fascinating episode where my guest, Judith Kaluzny, shares how her own divorce after 17 years and with 7 children spurred her on to become an attorney and to advocate for divorce settlements through mediation rather than litigation.Judith Kaluzny shares her expertise in the field of family law, including how the legal system may contribute to conflict throughout the divorce process. As a former family law attorney and mediator, as well as the author of the book, "The Marriage License Handbook”, she is uniquely positioned to offer this evaluation. Judith shares her insight and wh...2023-10-0326 min
The D ShiftOvercoming Fears And Telling Your StoryFears can hold us back in life, and overcoming those fears can seem like a monumental process. Today’s episode features a woman who has faced her fears and written a book about the process. Lynda Sunshine West is a true inspiration, having learned profound lessons about herself and fear throughout her journey. In fact, she believes that nothing truly happens inside our comfort zones and encourages all of us to step outside of it. She even coined the saying "do it because you're scared" to motivate us to face our fears head-on.Lynda has a...2023-09-2629 min
The D ShiftSolo Travel After Divorce: Embrace Your IndependenceTravel is something many of us enjoy, but it can be intimidating doing it on your own after divorce. Alyssa Johnson is my guest, and she talks all about the power of solo travel to build confidence and empowerment after a divorce. Alyssa Johnson is an experienced cruise expert and travel advisor. Alyssa's mission is to empower women going through divorce by helping them discover themselves through solo travel excursions. Alyssa shares her personal journey of getting out of a toxic relationship and finding her own identity outside of being someone's partner. She discovered the...2023-09-1931 min
The D ShiftUncovering The Potential of Podcasting: The Benefits Podcasting Provides With Michelle AbrahamMichelle Abraham is a successful business owner who found her passion for podcasting after becoming a new mom. Before motherhood, she owned eight fitness studio locations and was always busy with her business. However, after having a baby, Michelle felt unmotivated and uninspired. In 2012, she discovered podcasts and stumbled upon a show called "The Eventual Millionaire." The inspiring stories of the guests on the show, such as the creator of UGG Boots, fascinated Michelle. She became a dedicated listener, consuming all 100 episodes and eagerly waiting for new ones. As she experienced the impact a podcast can have...2023-09-1223 min
The D ShiftThe Power of CBD: Unlocking the Healing Potential with Netta ChiorelloHave you always been curious about the benefits of CBD and why it is becoming such a popular option for the treatment of a wide range of health and wellness issues?In today's episode, we delve into the fascinating world of CBD with our special guest, Netta - a seasoned massage therapist with over 30 years of experience. Netta shares her journey of discovering the potential benefits of CBD for pain and inflammation relief, both through topical application and internal use. We learn about CBD's interaction with the endocannabinoid system, which regulates various body functions. Netta...2023-09-0530 min
The D ShiftExploring The Invisible Load Of Motherhood: Practical Insights From Productivity Specialist Valerie RecoreValerie Recore is a productivity specialist who focuses on helping women to overcome the challenges that mothers face in balancing multiple roles and expectations. From the overwhelming pressure to "have it all" to the invisible load of household responsibilities, Valerie shares her insights and strategies for reclaiming time, setting priorities, and finding balance. Valerie shares her tips on:How to prioritize and focus: It's important for moms to identify their long-term goals, values, and priorities. By breaking down big tasks into smaller steps and focusing on 3 to 5 key tasks for the day, you can p...2023-08-0827 min
The D ShiftUnlocking Your Financial Potential: Rick Salmeron's Wisdom for Making Smart Money DecisionsWelcome back to another episode of The D Shift.. Today we have a very special guest joining us, Rick Salmeron, a financial adviser with a unique approach to working with clients.In today's episode, Rick will be sharing his checklist for the first client meeting, the importance of understanding the emotional component of financial advice, and the key to financial success: behavior. Rick focuses on how important it is to have an individual approach to investing and saving rather than using a cookie-cutter method. He discusses how essential it is to have a plan and information from...2023-08-0128 min
The D ShiftSleep, Menopause, and Stress: Insights From The Amazing Dr. Lucinda SykesThis practical and informative podcast focuses on the important and essential nature of sleep for women in perimenopause and menopause. Retired Dr. Lucinda Sykes is an amazing resource and walks us through the importance of sleep, the dangers of sleep medications, and how we can help our bodies and brains restore our natural sleep cycle, even in challenging times. Lucinda emphasizes the significance of sleep regularity and routine, as recommended by sleep scientists. Lucinda explains how staying up late, exposure to blue light from devices, and napping during the day can disrupt sleep, while natural daylight in t...2023-07-2528 min
The D ShiftDinalynn Rosenbush Provides Insight For Parents To Build Connections With Their Kids Through The Language Of PlayThis episode of The D Shift features Dinalynn Rosenbush, Speech and Language Pathologist, shedding light on the importance of effective communication and understanding in parenting, regardless of whether or not you are going through a divorce. As an international bestselling author, speech and language pathologist, and parent coach, Dinalynn shares her expertise in helping parents use language to connect and build trust with their children.She discusses the power of curiosity, the role of language in building relationships, and the significance of understanding a child's perspective. Dinalynn emphasizes the need to let go of judgment from others...2023-07-1126 min
The D ShiftBeth Allison Shares Considerations When Caring For Loved Ones with Alzheimer's and DementiaOn this episode of The D Shift, Beth Allison discusses the challenges and complexities of caregiving for family members with dementia. Beth specializes in supporting individuals caring for parents or family members with dementia or Alzheimer’s. During the episode, Beth shares her personal experience with her mother's diagnosis of Alzheimer's. The conversation explores the importance of planning, considering different care options, and involving all family members in the decision-making process.We also address the emotional toll on caregivers, the need for self-care, and the financial aspects of caregiving that are often overlooked or not proactively discussed by...2023-07-0427 min
The D ShiftKevin Dorsey Shares How To Improve Co-Parenting Communication – Even With Difficult PeopleThis is a practical episode to help co-parents improve the exchange of information about the kids, even if the co-parenting relationship is difficult or challenging. I welcome Kevin Dorsey, the manager of professional relationships for Our Family Wizard. We talk about Our Family Wizard app and website, which is a suite of resources designed to help separated or divorced parents communicate effectively.Kevin discusses the benefits of using Our Family Wizard, including its transparency, verified communication, and specialized calendar templates. We emphasize the importance of using these tools to co-parent effectively and in the best interest of...2023-06-2728 min
The D ShiftTips For Navigating A Home Purchase After Divorce From A Multi-Million Dollar Producing Real Estate AgentValarie Tucker shares her story of how she found a career in real estate after a divorce despite being a highly successful hairstylist. She talks about juggling two jobs and choosing to move full-time into her real estate career. As a multi-million dollar producer for the last five years, Valarie works with people buying first homes or those with experience in the residential home market.We discuss the importance of having a plan before purchasing a property and how emotional attachments can affect a seller's perceptions of a home's value. The episode also addresses the hidden costs...2023-06-2025 min
The D ShiftDilyana Mileva Discusses Breathwork And Yoga As A Natural Solution For Menopause SymptomsThis is an amazing episode featuring Dilyana Mileva, an expert on sleep, breathwork, and yoga as a holistic way to address the symptoms of peri-menopause and menopause. Dilyana shares her journey from a yoga teacher to a menopause specialist and her own experience with overcoming hot flashes, mood swings, and sleep challenges.She advocates for alternative methods like yoga and breathwork instead of medication and emphasizes the importance of focusing on emotional and mental health during menopause. The discussion also covers different types of yoga, with an emphasis on restorative yoga and the benefits of relaxation and...2023-06-1326 min
The D ShiftStepparenting 101: Debbie Ausburn Helps Us Understand Your Role in a Child's LifeIn today's episode, Debbie Ausburn talks about the importance of being there for kids and always having their back - especially during times of divorce or when they are in foster care. She emphasizes the need for healthy boundaries while acknowledging the impact of trauma on children's lives. Debbie has a unique perspective on this as a former criminal prosecutor of crimes against children, social worker, current litigation attorney advising youth-serving organizations, and foster and step-parent.We also talked about the role of stepparents, mentors, and foster families in a child's life. We also learned about the...2023-05-2327 min
The D ShiftDon't Manage Stress – Eliminate Stress With Dr. Mort OrmanIn today's episode, Dr. Mort Orman shares his experience developing a framework for not managing stress but banishing it from your life. He shares his personal development over the years and how misunderstandings around stress and managing stress contribute to the problem.Dr. Mort shares insight into the truth about stress. He discusses the system he used to treat his own stress and how he now uses that with his clients. We discuss how fears or stressors such as public speaking, relationship issues, or workplace interactions do not need to control our lives. Through Dr. Mort's framework...2023-05-1628 min
The D ShiftA Guide To Life And Health Insurance During DivorceOn today's episode, Lorena Tomasini, co-owner of MALM Life Insurance Agency, provides practical insights into important insurance coverage before, during, and after divorce. We start out with the important types of insurance to have, including health and life insurance. Lorena shares details on the types of life insurance and how to ensure you are not over or under-insured. Lorena also shares information on how to evaluate insurance coverage and policies to get the best coverage for your budget.Lorena answers all my questions on insurance types, payment options, policy coverage, and what types of insurance are most...2023-05-0925 min
The D ShiftCelebrate Your Inner Difficult WomanOn today's episode, Elaine Blais shares how we are perceived as kids and how those "labels" were really designed to create a script that we feel obligated to follow. We have a great discussion about how midlife is a time to disrupt life and to turn things into what we want and not what we think people want us to do.This is an essential part of finding ourselves as women, but it can be overwhelming making all these changes. Elaine talks about how these changes can be a gift, including the gift of divorce, which can...2023-04-2524 min
The D ShiftChange Your Habits Change Your LifeOn today's episode, Marie Perez shares her insight into shifting unhealthy patterns by helping ourselves. We discuss being "fixers" and how that often leads to a lack of self-care. Reflecting on the choices we make in the past helps us to use self-assessment tools to determine where we struggle and what we need to do to make positive changes.Marie discusses her journey in self-discovery and learning how to shift thoughts and behaviors. We touch on emotional eating, relationships, and how our behaviors develop over time. Once we can identify the thinking and behaviors that are unproductive...2023-04-1827 min
The D ShiftCreating An Image To Get Noticed (And Not By The Creepy Guy At The Bar!)On today's episode, Amy Janece talks about her experience in finding out how the colors we choose impact how we present to others and ourselves. She shares her personal story and how, as a doubter, she was amazed at the difference in making different choices and aligning her colors with her element. Amy talks about the confidence and empowerment she sees in women who find themselves happy with how they look and how their confidence radiates through.We talk about how elements (Fire, Water, Air, Earth) are more than just the “season” colors that were popular in the...2023-04-1131 min
The D ShiftDealing With Metabolic Chaos? Don't Treat the Symptoms, Treat the CauseIn today's episode, Lana Kirtley talks about her passion for helping women to move forward on their empowered health journey. We talk about how your health and well-being are always your responsibility, and you have the choice to just treat the symptoms or to resolve the root cause of the problem.Lana talks about how access to information about health issues, no matter where you live, is now available. However, the amount of information can be overwhelming. Lana shares how your PCP and general medical/family doctor may not have the depth of knowledge and experience you...2023-03-2129 min
The D ShiftEverything Happens: Ways To Find Happiness and Gratitude In Difficult TimesIn today's episode, Ricky shares information on how to add happiness and gratitude to your life, even in times of challenge. Ricky has studied different forms of how to create happiness in life and the importance of choosing our thoughts to create the happiness we desire. This includes turning our inner critic into our inner friend and giving ourselves the gift of forgiveness.Ricky busts the myth of "fake it till you make it" and walks us through how to stay positively focused and move forward using the focus of "act as if." In other words, thoughts...2023-03-1427 min
The D ShiftThe Skinny On Women’s Weight Loss Over 40: Ditch The DietIn today's episode, Dr. Ginny Trierweiler shares her expertise on how women over 40 can learn to eat correctly to lose weight and develop a healthy eating approach that is ideal for our bodies. We talk about how common perceptions of “dieting” and how to manage weight loss are derailing our efforts to get and stay healthy.Our conversation also includes how we misuse “diet” information and create habits that are unhealthy and counterproductive. We also discuss how calorie counting, restrictive dieting, and trying to exercise more to lose weight simply do not work for women over 40. We also loo...2023-03-0726 min
The D ShiftYou Don’t Have To Be A CPA To Understand Your Finances In DivorceIn today's episode, Heather C. Abbott shares insight into financial management for women going through a divorce. As a CPA and financial adviser, she is also an entrepreneur with a focus on helping others to develop basic money management skills using mindset and money management magic.We discuss how solid money management basics are more effective than the latest in “get rich quick schemes” that are often marketed to women going through divorce or widowed. Heather talks about stereotypical issues about women and money management and provides practical and essential skills that women can develop to take cont...2023-02-2825 min
The D ShiftYour Dream Job Is Within Reach: Don’t Downplay Your SkillsIn today's episode, Myriam-Rose Kohn shares her wisdom on how to find a career you LOVE rather than just going to work in a J.O.B. We discuss how changing careers is not the obstacle that many women (and men) assume. Miryiam-Rose shares her personal journey in changing careers in her life and how she works with clients to complete the necessary steps to find the ideal position that allows them to follow their interests, passions, and natural skills and talents.We talk about common myths and misconceptions that prevent people from entering the workforce or...2023-02-2126 min
The D ShiftTips To Boost Your Webcam GameIn today's episode, Gary Rogers shares his expertise on how to appear on Zoom or any online platform to look professional, engage with the audience, and connect with authenticity while feeling confident and letting your personality shine through. With his extensive expertise in the film and advertising industry, his tips and practical techniques are invaluable for anyone working or socializing online.Gary focuses on how to use your webcam correctly, including how to position the camera, tips for lighting, and how to appear your best when working or communicating with others online. He also shares how to...2023-02-1424 min
The D ShiftYou Are Not Broken And You Don’t Need To Be FixedIn today's episode, Richard Morden shares his experience with the benefits of using EFT (tapping) and NLP after going through life transitions. He shares his experiences in helping deal with grief after the loss of his wife, how this helped him to heal, and how it can also be used to see negative patterns in relationships and make essential changes.Richard shares how our choice of partners is rooted in past events that may not be evident or apparent to us. His focus is on helping individuals to understand the energy that is generated in relationships and...2023-01-3126 min
The D ShiftInsight On How To Hire An Attorney From An AttorneyOn today's episode, Dena Nielson talks about what to consider when hiring a family attorney for your divorce. As a retired family lawyer, Dena shares her unique perspective on how to select a family attorney. We discuss common misconceptions women (and men) have when meeting with family law attorneys. We highlight the process of hiring an attorney and the pitfalls to avoid during the process.We talk about current trends in family law and some of the challenges for both attorneys and clients in family law cases. This is an insightful and educational episode that offers practical...2023-01-2431 min
The D ShiftWhen Your Triggered - TWERCOn today's episode, Ilona Rubashevsky shares her extensive experience with the legal side of divorce. We discuss how the perceptions of the legal aspects of divorce are often very different than what divorcing couples expect.Ilona shares her insight into triggers and how we respond. These triggers can happen during a divorce, dealing with your kids, or in any type of relationship. She provides an effective technique for moving from reactive and triggered to tapping into your inner sage. She shares her TWERC method that helps you to calm down, avoid reacting, and to feel great about...2023-01-1725 min