Shows
The Glow Code: Style Your LifeChoosing Freedom Over Expectations as a Wife, Mother, and Business Owner with Rosemary DedeToday I sit down with holistic business coach Rosemary Dede—homeschooling mama of three, podcast host, and soul-led entrepreneur—to unpack what it really means to create success on your own terms.From her early years in a corporate sales role in Belgium, to moving to Ghana and eventually launching her own coaching business, Rosemary’s story is a powerful example of choosing freedom over expectations—and building a life that reflects your values.We dive into:The myth of work-life balance and why harmony is a better goalNavigating identity shifts as a mother...2025-07-1756 minThe Glow Code: Style Your LifeFrom Burnout to Soul-Led Success with Grace EmmonsI sit down with transformational coach and energy healer Grace Emmons—and wow, what a ride. We dive into:How Grace went from six-figure pharma consultant to intuitive healer and spiritual entrepreneurThe rock-bottom moment that cracked her wide open—and led to her first Reiki sessionFollowing intuitive nudges without having any of it make logical senseHow pregnancy catalyzed a major career pivot (and what it’s like to walk away from a $300K job with zero safety net)My own messy, sacred rebirth after hitting rock bottom in my marriage and leaving religion behindThe powerfu...2025-07-1052 minThe Glow Code: Style Your LifeWhy Women Lose Themselves (and How to Finally Put Yourself First)Let’s be real… most women have spent their whole lives being told how to be desirable — But never how to actually desire for themselves.In this episode, we’re flipping that script.I’m joined by Michal Emily Schuster as we get raw about what happens when women keep coming last.We’re diving into: 🔥 Why “putting yourself first” isn’t selfish — it’s survival 🔥 The untold truth about how societal norms disconnect women from their bodies, beauty, and desires 🔥 My Sacred Lingerie Date — and how lingerie has nothing to do with looking sexy for s...2025-06-2647 min
The Built From the Ground Up Show19: Intuitive Energy, Self-Worth & Confidence with Stylist + Life Coach Maren Swenson“If you show up in an outfit that you feel amazing in, it’s actually not the outfit that they’re noticing, it’s your energy in the outfit that they love.” –Maren SwensonWhat if getting dressed was more than just putting on clothes—but a way to step into your power? In this episode, Gwen is joined by intuitive stylist and life coach Maren Swenson to explore how fashion can become a daily act of self-expression, energetic alignment, and self-worth. Maren shares how intuitive styling helps women reconnect with their inner voice and show up confidently in...2025-06-1932 minThe Glow Code: Style Your LifeFrom Self-Doubt to Self-Possessed: My Real Confidence Glow-UpA year ago, I was right on the edge.Smiling. Hopeful. Nervous as hell. I had just started my business. My marriage was shifting in big, uncomfortable ways. I had a closet full of cute outfits but still didn’t feel at home in my body.And even though I looked like I had it together, I was scared to be seen. Really seen.Since then? I’ve said yes to the wildest invitations life had for me. I’ve walked through sacred plant medicine journeys that cracked me open in wa...2025-06-1853 min
Design the life you love with Lynz#73 -Shedding Shame & Embracing Self-Love with Maren SwensonIf you’ve ever struggled with confidence, self-image, or feeling disconnected from your power, this conversation will feel like a warm, empowering exhale.In this episode, I sit down with the radiant Maren Swenson—life and style coach, confidence queen, and one of the most heart-centered women I know.We dive into the deep stuff: shame, self-love, body image, sensuality, and what it actually looks like to come home to yourself as a woman. Maren shares her journey of learning to love the skin she’s in, how style can be a tool for empowerment, and wh...2025-06-1657 minThe Glow Code: Style Your LifeGet Undressed. Get Honest. Get Your Power Back.Let’s be real — some days feel like you’re glowing, and some days feel like you're barely keeping it together.I’m sharing a deeply personal ritual I turn to when life feels messy, heavy, or like I’m one dirty dish away from a meltdown. It’s not about perfection or pretending — it’s about reconnecting with your body, your beauty, and your breath right where you are.Inside, I’ll guide you through my Reclaiming Radiance Ritual — something you can do in under 15 minutes to:💋 Reconnect with your body (without needing t...2025-06-1028 minThe Glow Code: Style Your LifeI Got a Mommy Makeover—Here’s the Real StoryLet’s talk about it—cosmetic surgery, body image, and the healing (and hella confronting) road to self-love.In this episode, I’m sharing the raw, unfiltered truth behind my decision to get a mommy makeover:✨ What led me to do it—and what I was (and wasn’t) trying to fix ✨ The emotions I didn’t expect to surface before and after surgery ✨ Why changing your body doesn’t automatically change how you feel inside ✨ The difference between performing confidence vs. actually feeling it ✨ And how I learned to love my body from the inside out...2025-05-2839 min
Yarns for the SoulEpisode 51- Yarns on style, spirituality and self-love with MarenSend us a textOn this episode I am joined by the magical Maren Swenson, an intuitive stylist, fashion coach, podcast creator and mother. After leaving a high demand religion, Maren embarked on deep inner work to explore how she wanted to show up and be seen in the world. A key part of this was rediscovering and owning her femininity, which inspired her to create a space for other women to do the same.Maren shares the backstory to starting her coaching business "Wild Serenity", and how she uses intuitive fashion styling to help w...2025-05-1150 min
Tuning into “What’s that Whisper,” Awakening your inner Voice With Heather Dimick“Let Your Light Lead: Maren Swenson on Glow Coaching, Self-Image, and Inner Radiance”In this radiant episode, I sit down with Glow Coach Maren Swenson—a woman on a mission to help you reconnect with your light and express it through how you dress, move, and show up in the world.
Maren shares how style isn’t just about clothes—it’s a reflection of how you feel about yourself on the inside. From her journey of feeling unseen and often too much for others to now empowering others to glow from the inside out, she offers real, loving guidance for anyone who’s ready to feel more aligned, more expressed...2025-05-0255 minThe Glow Code: Style Your LifeThe 6 Style Lies Making You Feel Like Sh*t (And How to Break Free!)Ever looked at your closet and thought, “Ugh, nothing feels like me”?Or caught yourself saying, “I’ll wear that when I lose weight / feel less stressed / have somewhere fancy to go”?In this episode, I’m unpacking the six sneaky style stories that might be running the show—and keeping you from feeling confident, radiant, and like your damn self.Spoiler: It’s not about the clothes.It’s about the beliefs underneath them.We’ll dig into thoughts like:“It’s not worth spending money on clothes right now.”“I do...2025-04-2530 minThe Glow Code: Style Your LifeHow I "Boxed" My Way Out of Postpartum with Amy BrennamanJoin Amy, an author, crystal energy healer, and self-love coach, as she shares her journey from postpartum depression to empowerment. Discover how boxing, color therapy, and crystals helped her heal and reclaim her confidence. Amy also discusses how she uses these tools to support women in building self-love and advocating for their worth.In this episode, we discuss:Overcoming postpartum depression through boxingThe power of color therapy for emotional healingUsing crystals for daily healing and meditationEmpowering women to embrace confidence and self-loveTune in for an inspiring conversation on healing and empowerment!2025-04-0740 minThe Glow Code: Style Your LifeBeing a Brave B*itch with Hannah Sol MarieGet ready for an unfiltered conversation with Hannah Sol Marie, the bold founder of The Brave Bitches Club and host of The Brave Bitches Podcast. In this episode, Hannah takes us on her wild ride from leaving the U.S. to living in Peru, and how she built an unapologetic community of women who refuse to shrink. We dive into her raw story of religious trauma, breaking free from societal constraints, and how vulnerability became her superpower (if you've been listening to my show, you know that she's totally my girl!). She’s here to challenge the nor...2025-03-311h 06The Glow Code: Style Your LifeAffairs, Divorce, & Intuition with Lyndsey KampenIn this episode, I sit down with transformational coach and podcaster Lindsey Kampen to explore her journey through marriage, divorce, and self-discovery. Lindsey shares how she turned personal challenges into growth, embraced intuition, and combined interior design with life coaching to create meaningful change.We discuss:Navigating relationships—the lessons, healing, and transformation after divorceParenting and personal responsibility—showing up for yourself and your childrenThe intersection of interior design and coaching—how your environment shapes your mindsetStarting a business—the highs, challenges, and inspiration behind her entr...2025-03-1745 minThe Glow Code: Style Your LifeFollowing Your "Whisper" with Heather DimikIn this episode, I sit down with Heather, host of What’s That Whisper, to talk about her evolution from working in retail to launching her own clothing line rooted in self-expression and positive affirmations.Together, we explore:Heather’s early life—moving from Alaska to Washington at 17 and navigating family challengesHer journey in retail and sales—how working at Ross Dress for Less shaped her understanding of fashion and human behaviorThe leap into entrepreneurship—what inspired her to create a clothing brand with deeper meaningFashion as a tool...2025-03-1045 minThe Glow Code: Style Your LifeLove From the Inside OutMeet Susan Kricun, a woman who’s reinventing what it means to live fully in her 50s. From high-pressure PR roles to discovering her true passion, Susan’s journey is a masterclass in self-love, boundary-setting, and finding purpose when life seems to throw you curveballs. In this conversation, we explore her raw transformation—how she navigated unhealthy relationships, embraced holistic healing, and found true love later in life. Plus, Susan reveals how her personal growth journey led her to launch her upcoming podcast, Love from the Inside Out, where she’s on a mission to help others reclaim their power an...2025-03-031h 11The Glow Code: Style Your LifeWhat the Hell Even IS an Intuitive?Have you ever wondered what it’s like to tap into your true intuitive gifts? This episode’s guest, Victoria Fontana, is here to spill all the details on how she went from a typical suburban life to embracing her full power as an energy reader and intuition coach. Victoria opens up about some seriously real struggles—marriage, health issues, and hitting rock bottom with her ‘dark night of the soul.’ You’ll hear how she transformed it all through intuition and inner wisdom. We dive deep into the wild world of past life regressions (yes, they’re a...2025-02-1959 min
UNITED State of Women264 - Finding Your Authentic Style and Confidence with Maren SwensonJulie Deem invites Maren Swenson, an intuitive stylist and life coach, who shares how she helps women connect their inner selves with their outer radiance! Maren discusses her journey to becoming an intuitive stylist, emphasizing that true style comes from feeling confident and expressing oneself authentically, not from following rigid rules or seeking external validation.Key Takeaways:Inner work and mindset shifts can significantly impact how one dresses and feels in their clothes.Clothing can resonate with one's "higher self," reflecting inner value and worth.Stop listening to others and wear what feels good, as you...2025-02-1223 minThe Glow Code: Style Your LifeHow I Became Fearlessly Fashionable (In ALL the Ways)Are you ready to break free from old stories and dress in a way that truly reflects you? In this episode of, I’m sharing my personal journey of the deep connection between clothing, self-expression, and inner confidence.For too long, many of us have dressed according to rules—whether they came from societal expectations, religious conditioning, or the fear of what others might think. But what if your wardrobe could be a reflection of your highest self? What if fashion wasn’t about “dressing right” but about feeling right?What You’ll Discover in This Episo...2025-02-031h 04The Glow Code: Style Your LifeFinding Yourself After Divorce & Faith Shifts with Jackie JonsenJoin me with my blast-from-the-past neighbor and friend, Jackie Jonsen as we reconnect 8 years after both of us going through divorces, faith transitions, and self-discovery. In this episode we cover:rediscovering self-confidence after years of societal and personal struggles.choosing our soul's truth over restrictive beliefs and finding true liberation.Balancing early motherhood and marital challenges while navigating personal growth.How self-love and alignment became the key to happiness.What questioning my beliefs taught me about living authentically.Choosing courage over comfort and finding a fresh start.Overcoming an age gap to build a soulful connection i...2025-01-161h 40The Glow Code: Style Your Life2025 - Year of the GoddessI'm back for the new year! In this show I cover: how I turned my co-parenting holiday challenges into a respitehow a major slow-down and rest actually allowed me to birth my best and most inspired business product yetwhy I've been invited to speak as a panelist at a love summit despite being open about marital challengeshow me prioritizing my health this year has nothing to do with workout or diet regimens. what it means to "dress like a Goddess" and the free gift I have for you to do so!Attend the virtual, FREE Self-Love Summit wh...2025-01-0634 min
Be the DreamThe Best Advice from 2024 (Part 2)The best advice from the Popular podcast from 2024, Part 2! To learn more about each of these amazing women, head to their individual episodes.Elizabeth Tiglao-Guss, Jenny Cheifetz, Desiree Probolski, Claudia Noriega-Bernstein, Amanda Ferrin, Amy Kokoles, Andrea Trenholm, Stacy Townsend, Sarah Fui, Maren Swenson, Brittany Miller, Sarah Godfrey, Dana Schmit, Amber Susa:, Jennifer Rogers Markwell, Dawn Renee Bova, Ariel & Theresa, Victoria Fontana, Robyn CohenGet the new single “You’re A Mean One, Mr. Grinch” here: https://karaleighgarrison.bandcamp.com/track/youre-a-mean-one-mr-grinch2025-01-0332 minThe Glow Code: Style Your LifeA Raw Look Into My Imperfect LifeIn this episode, I’m sharing an honest look at 2024—the highs, the lows, and the lessons that shaped me this year. Here’s what I dive into:My experiences with anxiety this year and how it’s influenced the way I approach the holiday season.The joys and challenges of blended family holidays—including moments that tested my patience and love.Life after divorce and the realities of co-parenting during celebratory times.Why I decided to embrace my femininity and stop using hormonal birth control—and the unexpected shifts that came wi...2024-12-2332 minThe Glow Code: Style Your LifeBecoming "Unsuppressed" with Morgan Turley - Part 2In this second part of this two-part series, we dive more into the transformative journey of a Morgan Turley, an energy healer and Reiki Master. Morgan has spent the better part of 20 years on a journey to heal from a pretty lousy childhood and teen years that led her to completely disconnect from herself and others. Throughout her journey, she explored every possible way of healing. She found what actually worked for her . . . she learned to trust herself, her intuition, and to face the difficult emotions that sometimes comes with living a full life. To be...2024-12-1854 minThe Glow Code: Style Your LifeBecoming "Unsuppressed" with Morgan Turley: Part 1In the first part of this two-part series, we dive into the transformative journey of a Morgan Turley, an energy healer and Reiki Master. Morgan has spent the better part of 20 years on a journey to heal from a pretty lousy childhood and teen years that led her to completely disconnect from herself and others. Throughout her journey, she explored every possible way of healing. She found what actually worked for her . . . she learned to trust herself, her intuition, and to face the difficult emotions that sometimes comes with living a full life. To better se...2024-12-111h 04
Holistic Health with Melissa🎙️ Unveiling Your Inner Radiance with Maren SwensonIn this inspiring episode, I sit down with Maren Swenson, Glow Coach, style expert, and host of The Wild Serenity Podcast. Maren shares her deeply personal journey of self-discovery, beginning with the realization that she was living a life she no longer wanted. After navigating the challenges of divorce, she embarked on a transformative path to uncover her true self and redefine her life on her own terms. We discuss breaking free from societal expectations, dismantling self-doubt, and finding immense healing in radical honesty. Maren shares how she helps women connect with their inner radiance, embrace authenticity...2024-12-0939 minThe Glow Code: Style Your LifeHow to Have a Glowing Thanksgiving (and it's not about the clothes!)Feeling burnt out, anxious, and swept up in the chaos of turkey day? We've been there too!Join my conversation with Kristi Crocker where we discuss our past experiences with Thanksgiving, and our methods for making it a beautiful, gratitude-filled day without worrying about the typical things. See how we've decided to GLOW this holiday!and hint, it's not about what we're wearing :)Listen to my past episode about manifesting with Kristi HERE Dress Like a Goddess in 90 Seconds - And I really mean it! Grab this...2024-11-2624 min
The Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance42 IHow to GLOW: Finding Courage and Confidence w/Maren SwensonIn this episode of the Kindred Journey podcast, guest Maren Swenson, a self-described 'glow coach,’ unpacks her transformative journey towards authenticity and confidence. Maren discusses her unique, intuitive approach to fashion that defies conventional trends, focusing instead on what feels good to her. She delves into her challenging journey of leaving an unhappy marriage and a restrictive religious background, which initially defined her worthiness and identity. Maren shares her struggles with societal and familial expectations, emphasizing the necessity of doing deep inner work to find and express one's true self. Through vulnerable storytelling, she illustrates the pivotal moments that le...2024-11-2447 minThe Glow Code: Style Your LifeGrowing PainsThe uncomfortable journey of entrepreneurship, juggling family life, uncovering limiting beliefs, and stepping into my true calling. All that and more on today's episode of the newly rebranded "The Glow Code!" Dress Like a Goddess in 90 Seconds - And I really mean it! Grab this free guide that is short, simple, but packs powerful, tangible results so you can start dressing like your REAL and most AUTHENTIC self every day! Grab it HERE. Feeling disconnected from your beauty and your body? Then take yourself on a Sacred Lingerie D...2024-11-2137 min
Crystal Zinn PodcastWhat Does Your Closet Tell You About Your Priorities & Energy Right Now? Transform the way you show up using your style! With Glo Coach and Spiritual Fashionista Maren Swenson #62This episode is so fun an eye opening about an underutilized tool that we can access every single day to support us in expressing our authentic self, curating the experience we WANT to have and a little more influence on the way we show up and FEEL. Maren is an incredible woman and friend to all who know her and so beautifully talks about how how inner work and self awareness has been the key to transforming her life, starting a business, a podcast and coaching program while showing up intentionally for her sweet family and of c...2024-11-1352 minThe Glow Code: Style Your LifeFinding Serenity in the Untamed: A Conversation with Candice McWhorter - Part 2Meet Candice McWhorter, my soul sister and beautiful face behind the camera of my amazing Goddess photo shoots. We sit down today to finish our conversation (catch the previous episode for part 1!), and chat about:- our marriages- marital dynamic shifts as we stepped into our power- choice-connecting to our bodiesCONNECT WITH CANDICE:https://www.instagram.com/untamedsoul.photography/If you're loving what you're hearing, please leave a review! And better yet, share it with someone you think might benefit from listening. ...2024-11-1251 minThe Glow Code: Style Your LifeFinding Serenity in the Untamed: A Conversation with Candice McWhorter PART 1Buckle up, people, this is only part one of a beautiful conversation!I sit down with Candice McWhorter of Untamed Soul Photography and have a heart-felt, raw, and vulnerable conversation with her about what it meant for us to find our divine feminine and to "awaken" spiritually. In this episode we cover:-Navigating Friendships Post-Religion-Family Dynamics and Personal Growth-Judgment and Authenticity-Photography and Self-Expression-The Journey of Self-Acceptance-Overcoming Personal Struggles-Energetic Practices and Self-Careand MORE! C...2024-11-041h 02The Glow Code: Style Your LifeHow I Learned My Sacred Yes & Sacred No with Crystal ZinnDon't miss this episode with master healer Crystal Zinn!Crystal is a coaching consultant, yoga meditation, breathwork, energy and holistic business mentor with over 20 years of experience, helping entrepreneurs and corporate leaders expand their knowledge and come into alignment with their offerings. She teaches advanced anatomy, nervous system regulation, chakra education, and application of skills and integration of energetic practices. With her guidance, you can reduce your anxiety and unnecessary stress while refining your authentic path, balancing your life and developing, guiding principles that empower you to feel fulfilled in your business and with your...2024-10-281h 10The Glow Code: Style Your LifeUnraveled: How to Transform Chaos into Clarity and Confidence with Kristi CrockerReady to tap into your true potential? In this episode of Wild Serenity, I chat with Manifesting and Health Coach Kristi Crocker, where we dive into the power of faith, mindset shifts, and living authentically to transform your life from the inside out.Here’s what’s waiting for you:Follow her inspiring story of resilience—how she and her huband bounced back from political and financial setbacks to build a successful life and business, and the critical role of community support in their journey.Get a fresh perspective on money and abundance with game-changing insights into t...2024-10-2348 min
The Authentic Creative: expanding our capacity to feel goodConnecting with Your Inner Goddess with Maren SwensenMy soul sister, Maren Swenson, is a Glow Coach and podcast host, guiding women to connect with their inner goddesses and embody them fully. After overcoming feelings of being unseen and unheard, she now helps others break free from fear, shame, and judgment to find their true voice. As host of the Wild Serenity Podcast, Maren explores inner wholeness and self-love, supporting authenticity in dress, appearance, and style. She provides a safe space to uncover personal truths and embrace radical self-assurance. Connect with her at www.marenswenson.com and check out her free guide for an instant...2024-10-171h 11The Glow Code: Style Your LifeHow I Manifested A Job & 2 Vacations By SurrenderingThe concept of "surrendering" is hitting me hard as I reflect on real examples from my life, including landing a much-needed job, two vacations, and listened to my inner wisdom speak to me through dreams. Buckle up for some fun stories about how detaching from outcome and trusting the universe can land us exactly what we need, when we need it. Are you wondering what a Glow Coach is? In short, I help women find and hone their inner voice so that they can express it confidently on the outside, particularly through dress and appearance. I’...2024-10-1631 minThe Glow Code: Style Your LifeSafe, Sturdy, & Seen: How I Found Peace In Breathwork, Reiki, & the AkashicsSiri Thornton, a master of various healing modalities including breathwork, Reiki, and the Akashic records, sits down to chat with me about the deep wisdom that's available for an open heart. She shares about her unique upbringing in a yoga ashram and her journey from an American Sikh community in Vermont to a career in Hollywood as an actress, ultimately finding her calling in spiritual and healing practices. Siri also discusses the importance of self-awareness and maintaining a brave, open heart both in personal life and professional spaces.If you want to learn more about...2024-10-0950 minThe Glow Code: Style Your LifeFrom Self-Doubt To Self-Expression: How To Release Fear & Show UpYou're not the only one who sometimes feels stuck when it comes to self-expression and self-love. In this episode we dive into:-practical strategies to shed those limiting beliefs and embrace your authentic self. -turning your unique identity into a gift for yourself and others-discovering the power of rewriting self-imposed limitations and moving towards mindfulness, intention, and truth.-the often paralyzing fear of judgment and the yearning for approval-practical tips for building self-trust and rocking your own personal stylePlus, get a sneak peek into our upcoming program, "I'm a...2024-10-0229 minThe Glow Code: Style Your LifeLiving For Myself with Kellie LupshaWhat if you could finally become the CEO of your own health? Join me as I chat with Kellie Lupsha, a trailblazer in women's health and a former physical therapist. Discover how Kellie empowers midlife women to balance hormones, boost energy, and achieve sustainable weight loss, all while shedding the need for external validation. Through her candid reflections on the high expectations set by her entrepreneurial father and the challenges of midlife, Kelly reveals the importance of embracing one's inner truth and resilience.At my request, Kellie unveils practical health tips to optimize your morning routine—simple ye...2024-09-251h 08
Be the DreamShow Up, Glow Up with Maren SwensonIt takes a lot to do the inner work and shed all the conditioning we have ingrained over the years, but are we showing up externally as authentically as we want to be too? Do we have the courage to let our outsides match our insides?
Maren Swenson is a podcast host, coach, and a self-proclaimed bougie witch goddess, helping others connect to their own inner goddesses and embody them inside and out. She’s a champion for full self-love and self-expression, and an advocate for boldness, flair, and owning your ba...2024-09-181h 05The Glow Code: Style Your LifeHow I Learned To Surrender: Navigating Special Needs Children & Self-Care with Desiree ProbolskyMeet Desiree, once a high-powered career woman in the political fundraising world, now a life coach for special needs and medical moms. She shares her emotional journey of raising a severely autistic, nonverbal son with significant medical challenges and why the pivot in career focus. Desiree's story is a powerful reminder of the strength and resilience parents must summon, and how the support of a community can make all the difference. She opens up about the transformative power of acceptance and surrender in her life. Through her candid recounting, she offers invaluable insights into embracing life's dualities—th...2024-09-181h 04The Glow Code: Style Your LifeAbuse, Chaos, & A School Shooting: Somatic Healing with Melissa ArmstrongCan somatic healing unlock the body’s hidden potential to process trauma? Join us for a powerful conversation with Melissa Armstrong, a Trauma-Informed Functional Health Coach who has dedicated her life to helping women recover from trauma. Melissa's chaotic, traumatic childhood included parental addiction and abuse, a school shooting at 15, and witnessing her brother's death at 18. Unresolved trauma led to severe physical symptoms, prompting her to explore alternative healing. Over 20+ years, Melissa transitioned from nursing to being a Trauma-Informed Functional Health Coach. She now guide women in healing their mind, body, and spirit through mind-body connection, somatic wo...2024-09-111h 09The Glow Code: Style Your LifeHow I GOT. IT. OUT. with Shawnti Refuge Meet Shawnti Refuge, a certified mental health coach, advocate, keynote speaker, and author who shares her riveting story of overcoming a nervous breakdown in 2018 and the path that set her on. Shawnti's firsthand experience with mental health challenges led her to passionately advocate for holistic approaches like guided journaling over immediate medication. We talk about: -childhood trauma-discipline versus abuse-journaling as a means of therapy-healing from extramarital affairs-owning our sexualityCONNECT WITH SHAWNTI:IG: @shawntirefugejournalsFB: Shawnti Refuge JournalsTikTok: @shawntirefugejournals2024-09-0455 min