Shows
Midlife Conversations with Natalie Jill454: The Real Deal on Nutrient Absorption and Liposomal Power with Mareya Ibrahim-JonesWhy is this 56-year-old nutrition expert taking vitamins that float instead of dissolve? Mareya Ibrahim-Jones’s midlife journey reveals why most supplements fail – having not as much to do with the quality, but the way you are taking them. Learn why your collagen needs vitamin C to work, how coffee steals your magnesium, and why liposomal delivery gets nutrients directly into your cells instead of relying on your digestive system. She breaks down the science behind liposomal delivery – those mysterious floating packets that don't dissolve in water – and why this delivery method is getting important vitamins like vitamin...2025-06-0650 min
Love StoriesChef Mareya on Healing Her Relationship with Food, Faith, and LoveIn this episode of the Love Stories podcast, I had the immense pleasure of speaking with Mareya Ibrahim, also known as Chef Mareya, the Fit Foodie. Mareya is a nationally recognized food and lifestyle expert, author, and creator of transformative programs like Fit and Fab Over 40 and Eat to Thrive. With her rich background as a chef, holistic nutritionist, and brain health coach, Marea is dedicated to helping others lead vibrant, purpose-filled lives through the integration of faith, food, and wellness.Mareya also opened up about her marriage and the challenges she faced with her ex-husband's alcoholism...2025-05-281h 29
Recipe of the Day - Cure Your Dinner IndecisionMareya Ibrahim Jones' Surprise Recipe Of The DayThis week I talk with Chef (and cookbook author, inventor, podcaster, nutritionist, and speaker!) Mareya Ibrahim Jones. She tells us about her latest product, Superfood Sprinkle, a nutrient-dense, delicious blend of superfoods and spices with over 300 phytonutrients to boost your metabolism, mood and vitality. The recipe she shares with us is a recipe from her book Eat Like You Give a Fork: The Real Dish on Eating to Thrive and is a simple but delicious (and healthy) 7-ingredient dessert.Mareya's Links:ChefMareya.comPodcast: The Real DishBook: Eat Like You Give a Fork: T...2024-12-0731 min
WIL Talk (Women in Leadership Talk)WIL Talk #144: Chef Mareya Ibrahim – Holistic Nutritionist & Brain Health Coach, Advocate for Gut Health and Women’s WellnessIn this episode of the Women in Leadership Talk podcast, host Vicki Bradley sits down with Mareya Ibrahim, a holistic nutritionist and brain health coach, to explore the transformative power of nutrition, gut health, and lifestyle choices in women’s well-being.Chef Mareya shares her journey, from overcoming struggles with food and eating disorders to finding her calling in holistic health. She opens up about the essential connection between gut health and brain function, especially for women navigating dietary shifts during menopause. Through her expertise, Chef Mareya emphasizes the importance of informed eating, un...2024-10-2546 min
The Good LifeWelcome Back Mareya IbrahimSegment 1 Guy’s first guest in this week’s adventure in Food, Wine, & Fun is a chef, inventor, author, holistic nutritionist and more! Her latest endeavor is “Super Food Sprinkles.”2024-10-1910 min
Diet Rebellion2: Mareya Ibrahim - How Perimenopause and a Torn ACL Led to a Life-Changing Transformation
In this episode, Joe Hoye sits down with Mareya Ibrahim, who shares her incredible journey through midlife challenges, including severe perimenopause symptoms and physical injuries.
Mareya opens up about how she overcame these obstacles, rediscovered her strength through weightlifting, and eventually competed in her first bodybuilding competition at 53.
This conversation is packed with insights on how to navigate midlife with resilience, the power of strength training, and the importance of holistic health.
FREE Guide: https://chefmareya.com/happy-hormones/
Website: ww...2024-09-0934 min
BIOptimizers - Awesome Health Podcast264: Fitness Journey over 50 - with Mareya Ibrahim-JonesAs Mareya Ibrahim-Jones approaches her 55th year, she prepares for her second bikini competition, reflecting on her long commitment to fitness, health, and wellness. Ibrahim's journey showcases the resilience and adaptability needed to thrive later in life, particularly for women. She offers valuable insights into physiological changes after 50, emphasizing the importance of nutrition for muscle growth, fat management, and metabolic enhancement through exercise. Embracing Change and Overcoming Struggles Mareya´s path to health has been challenging, starting with an eating disorder in her late teens and leading to various health issues over the ye...2024-06-061h 15
The Light Within144. Fueling your Body for your Soul's Mission with Chef MareyaIn this week's episode, Chef Mareya Ibrahim-Jones (aka the Fit Foodie) shares about her journey with food and how we can all start looking at fueling our body from a place of self-love. Connect with Chef Mareya:Buy her book - Eat like you Give a ForkInstagramWebsite7-day Brain Reboot ChallengeAbout Mareya:Mareya Ibrahim, The Fit Foodie, is a nationally recognized food expert, and author of the #1 release book, “Eat Like you Give a Fork: The Real Dish on Eating to Thrive" Mareya is a chef, holistic nu...2024-04-2948 min
Hope In StruggleTrust In The Waiting Room w/ Chef MareyaPleased welcome the amazing Mareya Ibrahim-Jones to the podcast! Chef Mareya is not only a wealth of knowledge and someone who is constantly working to grow inside and out but she is no stranger to heartache. She tells us about her past, her struggles and being in the "waiting room" for a man for years. Mareya is not only an accomplished chef, she's a mom, wife, entrepreneur, author, podcaster and more! She's pretty amazing and speaks with me about what God has done in her life, even in the hardest times when He felt silent. ...2024-04-1947 min
Nutrition Without CompromiseThrive, Not Just Survive: Building The Right Meal Plan For You With ‘The Fit Foodie,’ Chef Mareya Ibrahim-JonesYour health shouldn’t just be about surviving; it should be thriving! That begins with getting your food habits and choices right. In this episode, we further our discussion about health goal achievement by diving deep into building the correct meal plan for you. We have none other than Chef Mareya Ibrahim-Jones, aka Chef Mareya, ‘The Fit Foodie.’ As a healthy foods chef, holistic nutritionist, and founder and inventor of the patented eatCleaner line of products, Chef Mareya brings key insights into the best food (and supplements) we need in our lives. From seed oils to gut health to debunk...2024-02-0553 min
Mompreneurs Raising Kidpreneurs35. Family Recipe: Raising Empowered Kids with Chef MareyaMeet Chef Mareya Ibrahim Jones, the visionary behind Eat Cleaner and a standout in the health food industry. As a TV chef, nutritionist, and dedicated mom, Mareya unfolds the personal journey of recently selling her business to her business idol. Join us as Mareya shares her secrets to becoming the "Chef of Your Life," deftly balancing the roles of entrepreneur, fit foodie, author, and devoted mom. Gain valuable insights into raising empowered kids, maintaining a healthy lifestyle, and conquering the challenges of a busy yet fulfilling life. Get ready for a blend of motivation and practical tips from a...2024-01-1645 min
LIBERTY ROAD with Nada Jones90. Best of Podcast Series: How A Health Scare Ignited A Healthier Living Brand with Mareya IbrahimMareya Ibrahim is the founder and CEO of Grow Green Industries, Inc., an eco-solutions company focusing on producing food safety and shelf life. Grow Green Industries has created the Eat Cleaner product line, which removes 99.99% of wax, pesticide, and agricultural/handling residue that can carry bacteria from fresh produce. Although Mareya was in the food industry as a holistic nutritionist and trained chef, she didn’t see the need for the Eat Cleaner products until her father was diagnosed with cancer and was told to stay away from fresh produce. Mareya joined forces with her sci...2023-12-201h 13
The Plan to Eat Podcast#62: Living Fit and Fab Over 40 with Nutritionist and Chef, Mareya IbrahimMareya Ibrahim is The Fit Foodie - a nutritionist, clean-eating chef, published author, podcast host, and the founder of eatcleaner.com. Mareya joined me on the podcast to talk about how she helps women navigate their food and fitness as they enter into peri- and menopause stages of life. We also talked about her company eatcleaner.com and her book, Eat Like You Give A Fork. This episode is packed with tips and helpful information, enjoy! Connect with Mareya:https://www.chefmareya.com/https://www.instagram.com/chefmareya/ Links to her course and...2023-08-0241 min
Rich, Fit and Happy Show54 | From Kitchen Hacks to Optimal Health: Unleashing the Power of Food with Mareya Ibrahim, the Fit FoodieToday I'm with Mareya Ibrahim, The Fit Foodie. She is a nationally recognized food expert, and author of the #1 release book, “Eat Like you Give a Fork: The Real Dish on Eating to Thrive" Mareya is a chef, holistic nutrition coach, author and award-winning entrepreneur and inventor and is the founder of Grow Green Industries, INC. and the co-inventor of the eatCleaner® line of food wash and wipes. Mareya is a signature chef to the NY Times bestseller “The Daniel Plan: 40 Days to a Healthier Life” by Rick Warren, Dr. Daniel Amen and Dr. Mark Hyman and a contributor to Reci...2023-05-2942 min
Confidence Through HealthGetting Back in the Kitchen with The Fit Foodie, Mareya IbrahimIn this episode, Mareya Ibrahim brings her passion for food and health to help us with ideas for cooking with and eating nutrient dense foods. She helps us understand the importance of exploring different foods in order to make sure we are consuming enough micronutrients. We discuss so many pieces of the healthy eating puzzle - what to eat, where to get it from, farming practices, proper storage for extending shelf life, and how to prepare it. Mareya reminds us that cooking a meal at home doesn't always need to be restaurant quality. She also suggests keeping t...2023-03-2255 min
The Human Upgrade with Dave AspreyNutrition Upgrade: How To Be Food Flexible and Wild – Teri Cochrane & Mareya IbrahimIN THIS EPISODE OF THE HUMAN UPGRADE™...…two food experts explain the many ways your food choices influence your body systems—and what you can do differently to improve your gut function, energy and performance. Here’s a look at how essential amino acids and the right proteins can keep inflammation at bay and keep your metabolism humming.Teri Cochrane, CN, CCP, went down the research rabbit hole when both her son and daughter (at different ages and for different reasons) experienced severe health problems. She not only examined nutrition in-depth, but she also investigated epigeneti...2022-06-2427 min
The Create and Grow Your Brain Capital PodcastEpisode 89 - Cuisine, Culture and Finding Creativity Within Our Food with Mareya Ibrahim-JonesHow does being wise and creative with our food help us be more innovative in life? The ‘Fit Foodie’ Mareya Ibrahim-Jones is here to share her wisdom! Mareya Ibrahim is "The Fit Foodie" - Clean eating and food safety expert, patented inventor of Eat Cleaner and the Grow Green line of products, author of the book Eat Like You Give a Fork: The Real Dish on Eating to Thrive and podcast host of Recipes for Your Best Life. Chef, holistic nutritionist, and wellness warrior. Mareya was featured on the Emmy-nominated cooking show ‘Recipe Rehab’ f...2022-05-3041 min
Healthy Home Hacks PodcastHeart-Healthy Valentine's Day RecipesLove is in the air! Valentine’s Day is right around the corner and we’ve got you, your bae, and your HEART – covered! According to surveys, Americans spent a whopping 41% on a special celebration or dinner at home in 2021. While eating out is fun, cooking in can be so much more romantic and healthier. Our guest, Chef Mareya Ibrahim, “The Fit Foodie,” is a nationally recognized food safety and clean eating expert, a television chef, lifestyle nutrition expert, author of Eat Like You Give A Fork: The Real Dish on Eating to Thrive, and founder of and founde...2022-02-0245 min
The Health Fix PodcastEp 259: How to Eat Healthy & Simply Without Spending All Day in The KitchenAre you perplexed as to how to make healthy food taste good? Does the thought of cooking healthy overwhelm you? Do you struggle to get your family on board with eating healthy? Are you lost when it comes to meal prep? Mareya Ibrahim, has cracked the code when it comes to eating healthy with her new book "Eat Like You Give a Fork". Mareya is an entrepreneur, the celebrity chef behind the Daniel Plan, nutrition coach, speaker & host of the podcast "Recipes for Your Best Life". In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Mareya Ibr...2021-10-2353 minThe Health Fix PodcastEp 259: How to Eat Healthy & Simply Without Spending All Day in The KitchenAre you perplexed as to how to make healthy food taste good? Does the thought of cooking healthy overwhelm you? Do you struggle to get your family on board with eating healthy? Are you lost when it comes to meal prep? Mareya Ibrahim, has cracked the code when it comes to eating healthy with her new book "Eat Like You Give a Fork". Mareya is an entrepreneur, the celebrity chef behind the Daniel Plan, nutrition coach, speaker & host of the podcast "Recipes for Your Best Life". In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Mareya Ibr...2021-10-2353 minThe Health Fix PodcastEp 259: How to Eat Healthy & Simply Without Spending All Day in The KitchenAre you perplexed as to how to make healthy food taste good? Does the thought of cooking healthy overwhelm you? Do you struggle to get your family on board with eating healthy? Are you lost when it comes to meal prep? Mareya Ibrahim, has cracked the code when it comes to eating healthy with her new book "Eat Like You Give a Fork". Mareya is an entrepreneur, the celebrity chef behind the Daniel Plan, nutrition coach, speaker & host of the podcast "Recipes for Your Best Life". In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Mareya Ibr...2021-10-2353 minThe Health Fix PodcastEp 259: How to Eat Healthy & Simply Without Spending All Day in The KitchenAre you perplexed as to how to make healthy food taste good? Does the thought of cooking healthy overwhelm you? Do you struggle to get your family on board with eating healthy? Are you lost when it comes to meal prep? Mareya Ibrahim, has cracked the code when it comes to eating healthy with her new book "Eat Like You Give a Fork". Mareya is an entrepreneur, the celebrity chef behind the Daniel Plan, nutrition coach, speaker & host of the podcast "Recipes for Your Best Life". In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Mareya Ibr...2021-10-2353 min
The Lindsey Elmore ShowEat like you give a fork | Mareya IbrahimAs seen on Recipe Rehab and the Food Network, Mareya Ibrahim is The Fit Foodie, a TV chef, holistic nutrition coach, author and award-winning entrepreneur and inventor. She is the author of the new book, ‘Eat Like You Give a Fork: The Real Dish on Eating to Thrive’ and host of the ‘Recipes for Your Best Life’ Podcast. She is a signature chef to the NY Times bestseller ‘The Daniel Plan: 40 Days to a Healthier Life’. Her column, “The Fit Foodie" appears in Edible Orange County Magazine. She is also the co-inventor of the patented eatCleaner line of products. Topics covered in thi...2021-07-2948 min
Every Day Peace with Dr Dravon JamesEvery Day Peace with Dr Dravon James, June 8, 2021Feel Better in Five Minutes, and Foods That Jump-Start Your Metabolism
Amanda Hainline uses her spiritual awakening to become an empowering guide to others who are looking to gain control over their towering emotions. Amanda is an emotional freedom mentor, intuitive healer, and the author of the upcoming book Feel Better in Five Minutes. Plus, Mareya Ibrahim discusses how to start retraining your taste buds to crave the foods that boost metabolism, build muscle mass, and help you lose weight.2021-06-1055 min
Dr. Dravon James Every Day PeaceFeel Better in Five Minutes, and Foods That Jump-Start Your MetabolismAmanda Hainline uses her spiritual awakening to become an empowering guide to others who are looking to gain control over their towering emotions. Amanda is an emotional freedom mentor, intuitive healer, and the author of the upcoming book Feel Better in Five Minutes. Plus, Mareya Ibrahim discusses how to start retraining your taste buds to crave the foods that boost metabolism, build muscle mass, and help you lose weight.
Learn more about your ad choices. Visit megaphone.fm/adchoices2021-06-0855 min
Beauty Radio NetworkEat Healthy for Beauty with Mareya IbrahimBeauty starts on the inside and shows on the out side. Today my guest Mareya Ibrahim will teach how to eat healthy and enjoy your food.
About Mareya Ibrahim
Mareya Ibrahim, The Fit Foodie, is a nationally recognized food expert and is the founder of eatcleaner.com. She is the founder of Grow Green Industries, INC. and the creator of the Eat Cleaner line of food wash and wipes. Mareya is also the author of “Eat Like you Give a Fork: The Real Dish on Eating to Thrive", "The Clean Eating Handbook," an...2021-04-1026 min
Get Healthy Lose Weight PodcastEat Like You Give a Fork with Mareya IbrahimLearn how to eat healthy without giving up the foods you love. Today's guest is Mareya Ibrahim "The fit Foodie" check her out at: https://eatcleaner.com/ GET YOUR FREE EBOOK HERE by texting fit foodie to 22828 About Mareya Ibrahim Mareya Ibrahim, The Fit Foodie, is a nationally recognized food expert and is the founder of eatcleaner.com. She is the founder of Grow Green Industries, INC. and the creator of the Eat Cleaner line of food wash and wipes. Mareya is also the author of “Eat Like you Give a Fork...2021-04-1026 min
Ask The Beauty Advisor's PodcastFEED YOUR BEAUTY with Mareya IbrahimToday we talk with Mareya Ibrahim, Founder and CEO of eatCleaner INC. Mareya also know as "The fit foodie" will be sharing her tips on how food can beautify the skin, give you more energy and add vibrancy to your life. If you Want a more beautiful life tune-in today's episode to learn more. Free E-book text fit foodie to 22828 https://eatcleaner.com 2021-04-1026 min
ChewingEpisode 88: “Eat Like You Give a Fork,” Village Farmstand, Chinese hot waterChewing podcast co-host Monica Eng talks to Mareya Ibrahim, author of “Eat Like You Give a Fork: The Real Dish on Eating to Thrive.” Plus Monica checks in with filmmaker / grocer Matt Wechsler of Village Farmstand in Evanston near Chicago. Then co-host Louisa Chu dares her to drink hot water, the Chinese go-to beverage, but Will She Drink It?2021-01-231h 07
Practical Wellness With Jaya Jaya MyraSeason 2, Episode 7 - Special Guest Mareya IbrahimIn this episode, I am joined by celebrity chef, author, and founder of Eat Cleaner, Mareya Ibrahim! Mareya and I discuss the importance of proper nutritional choices, the dangers of calorie counting and limiting, how food impacts mental health, and her 8-day reset tip to transforming your cravings. To learn more about Marey's work and proper nutritional health, check out her book, “Eat Like you Give a Fork: The Real Dish on Eating to Thrive", and www.eatcleaner.com.Follow Eat Cleaner on Social Media:https://www.instagram.com/eatcleaner/htt...2021-01-2213 min
Real Food. Real Conversations.Healthy Lifestyle Habits, Not DietsForming healthy lifestyle habits leads to longterm success, while fad diets can actually hurt your progress to overall health.
While it can be easy to fall into the trap of a fast fix when it comes to our health, we can only reach true health with patience and time working on forming habits to last a lifetime.
My guest Mareya Ibrahim, also known as The Fit Foodie, is an award-winning entrepreneur, holistic nutrition coach, and podcast host helping people make shift happen for good.
As the signature chef and meal plan designer for the million-copy bestseller, “The Daniel Plan,” her #1 new re...2020-10-1457 min