Shows
Mind, Mood & FoodEmpower Your Health Journey: Navigating the Dirty DozenCalling all women over 35! Are you ready to take charge of your hormonal and gut health?
Join us on a journey of discovery as Margaret unveils the secrets behind the "Dirty Dozen" list of fruits and vegetables.
In this eye-opening episode of Mind Mood and Food, we delve deep into the impact of herbicides and pesticides on our well-being. Learn how these chemicals disrupt our endocrine system, leading to hormonal imbalances and gut health issues.
But fear not! Margaret our hormonal and gut health specialist is here to arm you with the knowledge...
2024-05-1220 min
Mind, Mood & FoodBreathe yourself calmTake a moment. Close your eyes. And just breathe.
In a world that's constantly demanding our attention, it's easy to forget the simple power of our breath.
But here's the thing – breathing isn't just about survival; it's about thriving. It's about tapping into the innate wisdom of our bodies and minds. Yet with a plethora of breathing exercises and techniques flooding the wellness market, finding what works for you can feel like an overwhelming task.
That's why today, on the Mind Mood and Food podcast, we're inviting you to embark on a journey of...
2024-04-1424 min
Mind, Mood & FoodDo you know you minerals?Dive into the fascinating world of minerals with us on Mind Mood and Food.
In our latest podcast episode, we're unravelling the mysteries of these essential nutrients that power your body's functions.
From supporting cell repair to ensuring proper oxygen flow, minerals are the unsung heroes of your health. Join your expert hosts Margaret & Adele as they break down which minerals your body needs, how to incorporate them into your diet, and how to maintain balance for optimal wellness.
Don't miss out on this enlightening discussion – tune in now and empower yourself with th...
2024-03-3123 min
Mind, Mood & FoodTemporary pleasure vs lasting happinessAre you seeking lasting happiness in a world dominated by instant gratification and dopamine rushes?
Join us on the Mind Mood and Food podcast, where we're diving deep into the science behind happiness and pleasure.
From exploring the addictive nature of emotional eating to the allure of smartphone dopamine hits, we're dissecting how these fleeting pleasures impact our quest for genuine contentment.
Tune in as we unravel the secrets to lasting happiness and discover practical strategies to cultivate a more fulfilling life.
Start your journey towards true contentment today.
2024-03-1025 min
Mind, Mood & FoodLet's talk poo!Today's topic: poo. Yes, you read that right! Your bowel movements can tell you a lot about your body's health, regardless of your gender. While it's true that women may experience fluctuations in their bowel movements during their monthly cycles, men's health is equally impacted by what happens in the bathroom.
Tune in to this Mind Mood and Food episode as we dive into the fascinating world of poo assessment. We're here to shed light on why understanding your bowel movements matters for everyone, not just women. From the consistency and color to the frequency, your poo...
2024-02-2526 min
Mind, Mood & FoodWhat is your love language?Are you feeling a bit disconnected from your loved ones lately? Maybe you're finding it hard to express your feelings or understand where they're coming from.
Don't worry, you're not alone! In our newest episode we're delving deep into the captivating realm of love languages, just in time for Valentine's Day!
You see, each of us has a unique way of expressing and receiving love. It's like we're all speaking different love dialects, and sometimes, without realizing it, we might be misinterpreting each other's messages. But fear not, by uncovering your own love language and...
2024-02-1124 min
Mind, Mood & FoodIs your life in balance?January's here, and it's not just a new year – it's your chance to recalibrate your focus. Pouring your energy into things that don't serve you is like sucking on a bitter lemon, leaving you stuck on life's treadmill. But fear not, we've got the antidote – an audit for your life.
Our Mind, Mood, and Food podcast this week is your guide to breaking free from the mundane. Let's talk life balance, where the Wheel of Life becomes your compass. It reveals which areas need a little extra love and care. Are you feeling the imbalance? This podcast is y...
2024-01-2829 min
Mind, Mood & FoodCan fasting improve your gut health1000's of years ago our ancestors had to navigate through periods of feasting and famine just to survive.
Fast forward to the present day, where food is abundantly available, our ancient ancestors' survival tactics seem outdated.
However, this surplus of food has brought forth a whole new set of challenges, affecting our physical, hormonal, and emotional well-being.
If you're intrigued by the concept of fasting or already practising it, don't miss out on the latest episode of the Mind Mood and Food podcast.
Our modern habits and behaviours clash with our...
2024-01-1429 min
Mind, Mood & FoodEpisode 26 - Lets Beat those January bluesAs the year comes to a close in 2023, after the delightful
festivities, January can often present itself as a challenging month.
Be it the weather, financial concerns, or high levels of stress, January can amplify these situations ten-fold.
The media bombards us with constant pressure to set goals, make resolutions, and nagging us to lose weight, creating a feeling that we are swimming against the current.
Despite being in the midst of winter, there are ways to overcome the January blues with a gentle approach. The Mind, Mood, and Food podcast is here...
2023-12-3129 min
Mind, Mood & FoodChristmas Episode - Can your gut health stop hangovers?A question Margaret frequently gets asked is, "Is there anything
I can drink that won't mess with my gut health?" We've all heard
that red wine might be the solution, but can we really be certain?
Well, join us for our Mind Mood and Food Christmas episode, where we
delve into whether your gut health can prevent hangovers and offer
some exciting options for you to try during the festive season. It's
all about having a blast when you're out, but making some
preparations beforehand can definitely mean less suffering later on!
2023-12-1727 min
Mind, Mood & FoodStress and the link to your gutStress is a common and often overlooked issue that many people have to deal with. It is important to address and manage stress properly as it can have detrimental effects on our bodily functions. In this episode of mind mood and food, we will explore the impact of stress on the gut and how it can lead to a condition called leaky gut.
Join us as we uncover the signs of stress that you should look out for. By being aware of these signs, you can start taking steps to improve your gut health...
2023-12-0722 min
Mind, Mood & FoodUnderstanding your Fight, Flight and Freeze Response
Our barometers for detecting our stress response can often be unreliable in today's fast-paced world. Many of us are completely unaware that we are constantly operating in our stress response mode - the fight, flight, or freeze. In order to better comprehend the state of our nervous system, it is crucial to understand the role of the vagus nerve, which extends throughout our entire body. This vital nerve provides insight into whether we are trapped in a state of chronic stress, hindering our ability to absorb nutrients and repair our bodies.
How would it feel for you to slow...
2023-11-1927 min
Mind, Mood & FoodSeeing the grey in black and white thinkingListen to this week's episode to find out how to move away from this distorted perception, into the light and more balance.
Margaret & Adele will provide you with practical tips and strategies to challenge black-and-white thinking, allowing you to embrace the shades of grey in your thoughts and emotions.
By recognizing and questioning extreme statements and absolute beliefs, you can expand your perspective and open yourself up to new possibilities. Additionally, we will explore the importance of self-compassion and acceptance in countering this cognitive distortion.
2023-11-0519 min
Mind, Mood & FoodAre you familiar with your shadow side?We've released this episode at the best time of year to 'lift the lid' on the possibly negative side of your personality.
Admitting that your shadow is there is the first step to self-awareness.
We all have parts of our personality that we reject and push down. But what if our darker side has a message for us? Listen in to see if your shadow side has something important to say.
May the force be with you.
2023-10-2222 min
Mind, Mood & FoodSelf Sabotage or Self Help?
Self Sabotage, would you agree that it is always a bad thing?
Or is their a hidden meaning in our sabotaging behaviours that needs to be heard?
Does self sabotage even exist. In this episode of Mind Mood and Food we explore the emotions behind self sabotage to understand what is the big lesson for us to learn.
So does self sabotage have positive connotations - tune in for your chance to grow.
2023-10-0820 min
Mind, Mood & FoodEpisode 19 - How to Communicate Like a GiraffeYou may be wondering what the heck we are talking about, but bare with us and this is a fantastic tool invented by Marshall Rosenberg.
In an attempt to resolve why human beings constantly find themselves in violent dispute, Marshall identified two lenses through which we see and interact with the world—Jackal and Giraffe. At an early age, most of us were taught to speak and think Jackal. A jackal communicates by telling people what's wrong with them: "Obviously, you're emotionally disturbed (or rude, lazy, selfish etc.). This language is from the head. It is a wa...
2023-09-2428 min
Mind, Mood & FoodSeed Cycling - Part Two (the when & how)In this edition of Mind Mood and Food, we will explore the practice of Seed Cycling.
We understand that you have eagerly awaited this moment. Now that you possess the desired seeds, let's discuss how to consume them and what to consume them alongside. We will provide guidance on the optimal timing for seed consumption, even for those who do not experience a menstrual cycle.
Additionally, we will suggest various delectable combinations to enjoy with the seeds. Margaret's experience with Seed Cycling revolutionized her overall well-being, particularly in relation to women's hormonal balance. She extensively...
2023-09-1022 min
Mind, Mood & FoodEpisode 17 - What is the emotional scale?Today we dive deep into the realm of the human mind and explore how we can tap into our true higher selves to experience ultimate joy, bliss, and love.
In a world where we often wear masks to protect our pride or maintain a sense of being right, this episode challenges us to shed those barriers and embrace our authentic selves.
By dismantling the ego-driven separation that plagues humanity, we can rediscover what it truly means to be profoundly human. Join us on this transformative journey as we explore the depths of self-discovery and personal...
2023-08-2724 min
Mind, Mood & FoodEpisode 16 - Seed Cycling - the benefitsAre you familiar with seed cycling? In our journey through perimenopause, Adele and I have learned a number of useful techniques, including seed cycling, that will help all women during their cycle.
There has been seed rotation in eastern medicine for centuries, and it has only recently been gaining popularity in the western world, where it can be a part of your diet no matter your age.
In today's episode, we discuss the benefits of seed cycling and the seeds involved. You may benefit from this podcast episode of mind mood and food if you...
2023-08-1326 min
Mind, Mood & FoodEpisode 15 - Confidence, can you struggle with it?Is confidence something that you struggle with?
It can be seen as the opposite to anxiety. The Italian interpretation is 'Fidere - To Trust' which makes perfect sense as self confidence or confidence in another is to have that trust.
How confident are you in yourself, do you trust yourself to follow through or do you often let yourself off the hook?We can all feel confident in brushing our teeth, but when it comes to something new that can cause some issues.
Join us on a new podcast episode of Mind Mood...
2023-07-3022 min
Mind, Mood & FoodEpisode 14 - Gluten Intolerance - is it a myth?Over the past decade gluten has got a really bad rep, to the point it has been demonised as unhealthy and dangerous. There has been a huge surge on gluten free products and diets, the industry is growing exponentially. With huge profits at stake, is gluten the real demon it's made out to be, or is gluten free the new marketing tool?
Join us as we delve deeper, exploring various research studies, opinions from experts, and also sharing personal experiences about gluten consumption. We also talk about the effects of a gluten-free diet, benefits, and possible drawbacks.
...
2023-07-1619 min
Mind, Mood & FoodEpisode 13 - Can journaling heal chronic pain?Journaling can often be pushed to the side in our busy lives but it can be so beneficial to journal on a deeper level.
Life can sometimes be mundane, this is where journaling is an amazing tool to get 'stuff' including your subconscious out there where you can actually find answers.
Your blocks and misunderstood feelings can be answered by journaling, also known as free writing. But what if we told you that chronic pain can be caused by a build up of mental pain which is manifested in the body and can equally be...
2023-07-0225 min
Mind, Mood & FoodEpisode 12 Calories - are they worth counting?Discover the truth behind calories and weight loss, and how it's not as simple as it's been made out to be!
Tune in to Mind Mood & Food as Margaret and Adele debunk outdated calorie counting methods and provide you with practical, effective, and healthier alternatives for achieving your wellness goals.
Say goodbye to the old-fashioned calorie-counting mindset and hello to a fresh, sustainable, and scientifically-backed approach to nourishing your body. Don't miss episode 12 of Mind Mood & Food – your health will thank you!
2023-06-1821 min
Mind, Mood & FoodEpisode 11 - What the heck is human design?We have both delved into his subject and weirdly we have virtually the same profile!
How can human design benefit you, well we are all conditioned from a young age, to be a certain person and to act a certain way. Human design brings together both science and spirituality which is extremely powerful.
If you wish to uncover and peel back those conditioned layers and understand what you were put on the earth to do, human design uncovers the real you, diving deep into the depths of your soul.
2023-06-0323 min
Mind, Mood & FoodEpisode 10 - Monthly cycle supportBefore you fellas turn off, it'll be worth you staying tuned in as the more you know, the better your relationships with women will be.
If we can all understand our cycles, the fluctuations of our hormones, and what they mean, communication improves. We know when it is best to start new projects, have challenging conversations, and when it is best to take better care of our energy.
Listen to Margaret & Adele introducing you to cycle tracking and where your hormones are at during each month, we are sure this will be the first of...
2023-05-2126 min
Mind, Mood & FoodEpisode 9 - Self love, part 2Self love as we have both found is a bit of a journey which is why we decided to approach this subject for a second time.
As a young child self love comes to us naturally and easy, with no hang ups getting in the way. It's not until we start taking note of the world around us and what peers and parents comment about us that we start building that suit of armour as a shield against the world, simply to fit in.
Our minds tend to be drawn to the negative which is...
2023-05-0822 min
Mind, Mood & FoodEpisode 8 - Probiotics, is it all just supplements?Is it a misconception that probiotics are mainly from supplements?
New studies are coming out all the time showing us that taking probiotics is key but in what form? Just like the fish in a fish tank, you need to feed them everyday so delve into today's episode to find out what probiotics are, how they help and the best ways to take them.
If you would like to find our more about probiotics then contact Margaret via margaret@nehhub.com
2023-04-2222 min
Mind, Mood & FoodEpisode 7 - Stop Bloody Procrastinating!Do you do it or is your organisation spot on?
What are the reasons we procrastinate? It can mean that we aren't reaching our goals or doing things we 'should' As humans we often like to take the easy route and 'start on Monday' or tomorrow, but tomorrow never comes!
A lot of the time we can leave things to the last minute when things HAVE to be done which is often when we need to complete tasks that simply don't light us up.
So what can...
2023-04-0825 min
Mind, Mood & FoodEpisode 6 - Can Gut Health Improve Your Menopause?Menopause and perimenopause, a subject very close to both our hearts as we are both at the age where these life changes are happening to us both. A lot of experiences in the menopause can be linked to our gut health an this is due to the majority of our hormones being produced in the gut.
A lot of the symptoms that you experience at this time like;
- Stress
- Brain fog
- Lack of sleep
- Anger
- Weight gain
- Anxiety
2023-03-2428 min
Mind, Mood & FoodEpissode 5 - Time management tipsAre you someone who is super organised, do you find yourself juggling through life and wondering how you can fit it all in?
Time management is close to both Adele's and Margaret's hearts. A visual which works for Margaret is 'keep hold of the glass balls and let the plastic ones drop'.
If you regularly find that you keep going until the critical point when overwhelm or burnout creeps in, how do you reclaim more of you?
Listen in to how we tackle this subject so you have some amazing tools for time ma...
2023-03-1123 min
Mind, Mood & FoodEpisode 4 - Fasting, is it worth it?Fasting - a lot of peoples perception is to use fasting to loose weight, yes this can work.
If fasting is used correctly, it can be so much more than a weight loss tool.
Fasting is a superb way to increase your gut health as if you are a constant grazer, then you are never giving your body time to rest, cleanse and renew. This is a main reason we can often feel tired and sluggish.
If you have been worried or even curious about how to start fasting then let our resident gut...
2023-02-2519 min
Mind, Mood & FoodEpisode 3- How to get out of OverwhelmOverwhelm can really hit you at any time, its not precious!
We all take on so much or feel that we need to get so much done that we are literally sprinting through life.
More and more we are literally burying ourselves under a huge mass and feel like we are battling against tidal wave after tidal wave, feeling like we are not able to keep up, so we work harder and longer.
In episode three of our second season of Mind Mood and Food, Adele and Margaret will dive into the science of...
2023-02-1128 min
Mind, Mood & FoodEpisode 2 - Life Longevity, and what the heck are flugelbinders?!We are all living longer but are we all living better?
Live longevity is all about living the life you want, rather than in survive mode. If you're achy, gaining weight, tired, not sleeping then this is your alarm call.
When we get over the age of 40 our bodies move from growth to repair, but you can still thrive. Let Margaret and Adele guide you to not just living longer but a life that's vibrant and full of the things you love, who's with us for living to the 100's!
2023-01-2824 min
Mind, Mood & FoodEpisode 1 - The Power of NoNO - it's only a two letter word but why do we find in so hard to say?
As two recovering people pleasers we do recognise that this word is a challenge, but is needn't be the case.
If you do feel like saying no, a lot of the time it's followed by a barrage of 'becauses'
Today's episode will help you to say one of the hardest words in our vocabulary and mean it. So that you are able to put yourself first AND not feel guilty about it!
2023-01-1417 min
Mind, Mood & FoodEpisode 28 - Is the power of now the answer to happiness?As we come to the end of our first series of Mind Mood and Food AND the last episode of 2022 we wanted to focus on happiness.
Happiness is not something that can be searched for and found, just look at the many unhappy lottery winners! Happiness is a natural state.
When we are caught up in our mind we can never be happy as the only real moment we have is NOW.
'Life is what happens when you're making other plans' so lets start putting those 'shoulds' and conditional mind aside as our mi...
2022-12-3121 min
Mind, Mood & FoodEpisode 27 - Gut health tips for ChristmasAre you feeling in the Christmas Spirit?
How do we manage to stay healthy and not ruin our gut health over the festive period but still enjoy this time without badly regretting it and feeling you're back to square one on January 1st?
Christmas is a time for celebration and food is heavily involved and it can also be the time when we find it most difficult to poop!
Episode 27 - our Christmas special - is dedicated to supporting your gut health so you can still enjoy Christmas without the dreaded feeling of b...
2022-12-1831 min
Mind, Mood & FoodEpisode 26 - Brainfog, do you ever get it?I'm gonna say this before I forget...!
This is the point of this weeks episode of Mind Mood and Food, delving deep into an issue that can affect most of us at some point, and some more than others.
Is it actually a symptom of Peri and Menopause or is it a culmination of other issues that lead to brain fog, for instance chronic tiredness.
In this episode Margaret & Adele give you first hand experience of their own bran fog moments, help you understand what can cause brain fog and what we can to...
2022-12-0320 min
Mind, Mood & FoodEpisode 25 - The Effect of Stress on Your GutStress and our gut - what a role they play together!
An unknown but vital fact, 90% of the information from our gut goes to the brain but only 10% of the info from our brain goes to our gut. This really highlights the HUGE part our gut has to play when it comes to our emotions, feeling and mental health.
In episode 25 we delve deep into the how the way we now live is having catastrophic effect on our gut health. When we are in constant stress mode then our digestion shuts down completely, and do y...
2022-11-1922 min
Mind, Mood & FoodEpisode 24 - Let's Talk About Self LoveDo you love yourself?
Has self love always been the case for you or has it been a journey of struggle? Do you find self love difficult to reach and find your mind being drawn to the negative.
Our subconscious can bury things that prevent our self love, but how do we deal with those thoughts when they come up that stifle our self love?
In episode 24 Adele and Margaret delve deep processing and self - parenting, so you can let go and let your self love in.
2022-11-0522 min
Mind, Mood & FoodEpisode 23 - What the heck are Polyphenols?Is this a new language?
Don't worry we haven't decided to veer off and start teaching Spanish, French or Italian!
Episode 23 is all about giving you knowledge and power about how you can improve your gut health through Polyphenols. These great compounds can be found in a multitude of foods, but which ones and how would you know what they do?
Pull up a chair and for the next 20 minutes are so get absorbed in Margaret's & Adele's chat which will give you an insight on what foods include the compounds so you can st...
2022-10-2224 min
Mind, Mood & FoodEpisode 22 - The Power of AffirmationsLeft to our own devices our mind is full of negative thoughts, from calling ourselves negative names, not being happy with the way we look to self sabotage. We are naturally drawn to the negative.
In episode 22 of Mind Mood and Food Adele and Margaret will give you the tools to flip and move into the positive, replacing that negative chatter and help you feel different.
2022-10-0823 min
Mind, Mood & FoodEpisode 21 - Taking Charge of Comfort EatingDoes your way of eating fall into this category?
Diet culture has been around for too long as it leads to restriction and deprivation, two key elements of comfort eating. If you are eating to manage emotions, to stop or even to numb emotions. If you are eating for other reasons than hunger and find it difficult to stop when full then listen on.
Food is frequently used to numb stress but it doesn't last for long as the feelings of guilt and shame creep in which creates a viscous cycle.
Margaret and Ad...
2022-09-2422 min
Mind, Mood & FoodEpisode 20 - Is laugher really the best medicine?Are you an over thinker, a people pleaser or taking life too seriously?
Life is nowhere as serious as the mind make it out to be.
Laughter has a positive effect on our immune system and sprinkling the tools we mention into your routine will strengthen your immune system and your stress will be reduced. Listen out for an amazing fact that just one minute of laughter is equivalent to!
Give your system a great boost and laugh along with us in episode 20 of Mind Mood & Food.
2022-09-1119 min
Mind, Mood & FoodEpisode 19 - Herbs for Gut HealthHow many herbs and spices are out there?
Literally hundreds! But how would you know if any of them actually improve the health of your gut. For instance did you know that garlic is great for colds as its wonderful for your immune system and has antibacterial properties. Or that fennel is good for IBS as it aids digestion.
This episode delves into the world of herbs and spices to give you a great insight into the common and not so common herbs and spices that you can use to boost and support your gut.
2022-08-2827 min
Mind, Mood & FoodEpisode 18 - Living with Anxiety & FearIt can be so debilitating to live with we have both lived through stress, burnout and anxiety which can bring so much discomfort. This is fear, whatever form it takes, let this episode help and show you how to let it go. In episode 18 of Mind, Mood & Food we help you understand what your fear is about and give you tools so you can let your fear go.
2022-08-1426 min
Mind, Mood & FoodEpisode 17 - Food that fills you up for longerHow do you stop raiding the biscuit tin and do you eat food that gives you a hit of energy but doesn't really fill you up for long?
If we are eating predominantly beige goods what would be a better idea to eat and how nutritious is it for our bodies if we are on a low fat mission?
Join Margaret & Adele to find out what foods do fill you up for longer, so that biscuit can stay in the tin!
2022-07-3020 min
Mind, Mood & FoodEpisode 16 - Food Cravings, Where do they come from and how can we stop them.Chocolate, Crisps, Bread!
These are just three of our most common food cravings but what exactly are cravings about and why the heck don't we crave broccoli or lettuce!
When we do crave our body wants instant gratification so what would be some better options to choose for guilt free eating an drinking? Listen for some great choices and even a weird craving of Margaret's that will make you laugh!
2022-07-1720 min
Mind, Mood & FoodEpisode 15 - I'll be happy when...I'll be happy when I've got my dream house, a yacht... But is that really the truth? We are conditioned to want more and more but does happiness come in the form of material things?
Episode 15 explores the I'll be happy when syndrome and what we may be able to do to combat it.
2022-07-0223 min
Mind, Mood & FoodEpisode 14 - IKIGAI - Find your purposeWhat lights you up and makes you truly happy? Have you already found your life purpose or are you still searching?
Episode 14 dives into the world of IKIGAI - reason for being where we explore techniques of how to realise and appreciate what makes you elated and ready to jump out of bed in the morning, your soul purpose. There's one thing for sure we only have this one life so how can you squeeze life to the last drops - listen in!
2022-06-1826 min
Mind, Mood & FoodEpisode 13 - Better quality sleep and how to get itSleep - how's yours? Do you find it easy to get to sleep, do you experience waking up through the night and do you know what can impact your sleep? Both Primary and secondary food can affect our sleeping patterns but what is it in particular that does.
Sleep is so important, without it let's face it we don't function at our best and experiencing long term lack of sleep does drastically effect our health. Episode 13 dives deep into what can really effect the zzzz's and what we can each do to vastly improve the quality of o...
2022-06-0424 min
Mind, Mood & FoodEpisode 12 - Stress eating and how to stopWhat outlet do you have for stress? Is food your 'drug of choice' Do you know when stressed how to stop eating? These are all questions that are answered in episode 12 of Mind Mood and Food. This is a juicy one so hold onto your hats as we delve deep into stress eating, what causes it, the foods we choose and how they can add to further stress eating, plus how to start that journey of making the choice to stop.
If you need support in this area that please reach out to Margaret either through email...
2022-05-2125 min
Mind, Mood & FoodEpisode 11 - Your Introduction to essential oilsDo you use essential oils, is it something you have considered but never knew what ones to start with, or have you bought one used it and like to know more?
Essential oils have been around for centuries, way before modern medicine they were our go to for all our aches, pains and ailments. Over the past few years they have been making a comeback and rightly so, but did you you that the purity of your oils are 'essential' (like what I did there?!).
Oils can be used to reduce stress, deal with sore...
2022-05-0729 min
Mind, Mood & FoodEpisode 10 - Wake up from the Afternoon SlumpDo you often feel tired mid-afternoon?
In this episode we go deep into the afternoon slump. Why does it happen, could it be the food you eat, could it be the environment you're in? We cover it all in this episode AND give you some amazing insights on how to overcome the feelings of tiredness, listlessness and downright irritability that is all to common for us in the mid afternoon.
Giving you all some 'Food for Thought'
2022-04-2324 min
Mind, Mood & FoodEpisode 9 - Thank goodness I don't have to think about breathing! ...Or do I?Each one of us breaths but have you really thought about how you breath? How is it best to breath to keep you in optimum health, how not to breath, and also different breathing techniques that you can use to bring about a certain state like relaxation, boost your energy and even your metabolism. You can also use breathing techniques to strengthen your lungs!
Episode 9 really will wet your appetite on how breathing can really help you physically, mentally and emotionally. Take a moment today to breath with us.
2022-04-0925 min
Mind, Mood & FoodEpisode 8 The Sugar Debate - is sugar really that bad for us?Sugar, we all love it but is it really that harmful for us. Why do we love it so much, why does our body crave it and what can we do to stop having so much of it? In episode 8 we delve deep to explore all of this and more and give you some tips of how you can curb those cravings!
2022-03-2729 min
Mind, Mood & FoodEpisode 7 - What's the point of practicing gratitude?What is gratitude, why is it a good idea to practice and what are the benefits if we do? I this episode we will inform you of haw you can start, some ideas of when to practice and how the pebble you drop can effect others.
2022-03-1222 min
Mind, Mood & FoodEpisode 5 - How Do I Know What Style of Yoga is Right for MeDo you practice yoga is it something that you've wanted to try but never been sure or thought you didn't have enough time? On episode 5 we delve into the wonderful world of yoga, the differing types so you can understand more and find the one that could be right for you - even if it's goat yoga!
2022-03-1233 min
Mind, Mood & FoodEpisode 6 - An Introduction to Gut Health, the Bare Bones.How much do you know about gut health. Do you know anything at all? Margaret has been studying this topic for over 30 years and in this amazing episode will give you the basics of what gut health really is and how important it is for not only our physical but our mental health as well.
Together we let you know how leaky gut can happen, what the term leaky gut means and does to your body. A perfect introduction to knowing more about your gut.
2022-02-2635 min
Mind, Mood & FoodEpisode 4 - Where does my inner critic come from and what should we name it?We all have that inner voice that can really change how we feel and criticise everything we do. So where does that voice come from, what can it mean and what can we do about it? In episode number 4 of Mind Mood & Food podcast Adele and Margaret dig deep into the inner critic. So why not take a moment and get to understand how you can manage your own inner voice and be able to see clearly why its there.
2022-01-2930 min
Mind, Mood & FoodEpisode 1 - Is Bread Really That Bad For Us?Our very first episode of Mind, Mood & Food where I, Margaret Bell Anti - Diet Empowerment Coach, gut health expert and owner of Naturally Empowered Health Transformational Coaching have collaborated with Adele Darbyshire, Yoga teacher and creator of Find Your Inner Sparkle - 50 ways to help you feel & look better from inside out. On each podcast we will focus on new subjects that matter about your Mind, your Mood and your Food.
Episode 1 - Is Bread really that bad for us? We explore what breads are out there, what's in them, is supermarket bread any good and w...
2022-01-1526 min
Mind, Mood & FoodEpisode 2 - What is the Point of Meditation and How Do I Start?Have you ever wondered what meditation is all about, whether its a good idea and how to start? Today Adele takes us through all of this and more, so if you ave always wanted to try meditation but been a little wary then grab a seat and a brew and enjoy our breath of fresh air podcast which will give you what you need to start your meditation practice.
2022-01-1529 min
Mind, Mood & FoodEpisode 3 - Supermarket Sneaky TacticsFrom the music they use, the smells as you walk through the door to product placement on the shelves. Supermarkets are very much a marketing tool rather than a place to shop. Arm yourself with our lighthearted podcast, full of the tactics supermarkets use to get you to buy more - time to take a breath and arm yourself with unmissable knowledge before your next big or small supermarket shop!
2022-01-1419 min