Shows
The Mind-Body Podcast, Your Rebellious PodcastClosing Episode - SEASON 1: Change Your Lifeđď¸ Hi Rebels, itâs Maria Angelova, and todayâs episode is extra special â weâre wrapping up Season 1 of The Mind Body Podcast after 167 episodes!In this heartfelt reflection, I share the lessons, clarity, and transformations that came from this season, including the powerful shifts inspired by my Inner Alchemy Retreat in Bulgaria. From letting go of old patterns, to stepping into authenticity, to the exciting direction for Season 2, this is both a moment of gratitude and a call to keep growing rebelliously.⨠This episode is about endings that lead to new beginnings â and trusting your intuition to guid...
2025-09-0417 min
The Mind-Body Podcast, Your Rebellious PodcastEpisode 167: Only YOU Can Change Your Lifeđď¸ Hi Rebels, itâs Maria Angelova, and in this episode of the Mind Body Podcast, Iâm diving deep into a hard but liberating truth: no coach, no healer, no program can change your life â only YOU can.I share raw insights about the personal growth industry, the traps of chasing quick fixes, and the real work required to create lasting transformation. From breaking limiting beliefs to taking aligned action, this conversation is about reclaiming your power and stepping into your true leadership.⨠What Youâll Learn in This Episode:đĽ Why no coach or healer can âfixâ your lif...
2025-08-2816 min
The Mind-Body Podcast, Your Rebellious PodcastEpisode 166: The Whisper Before the Wake-Up Callđď¸ Hi Rebels, itâs Maria Angelova, and in this episode of the Mind Body Podcast, Iâm talking about the whispers our bodies give us long before they start screaming. From little aches, fatigue, or irritability â to the cultural pressure of pushing through â I share how to listen, slow down, and make small changes before burnout or illness forces you to.This is your permission slip to pause, breathe, and honor your body â so you can thrive with energy, vitality, and joy. đżâ¨ What Youâll Learn in This Episode:đĄ Why ignoring small âwhispersâ leads to big breakdowns⥠How chro...
2025-08-2117 min
The Mind-Body Podcast, Your Rebellious PodcastEpisode 165 : Lead With Playfulness#Playfulness #MindBodyPodcast #MariaAngelovađď¸ Hi, Iâm Maria Angelova, and in this episode of the Mind Body Podcast, I explore how embracing playfulness can transform your life, relationships, and even your professional success.From reducing stress to unlocking creativity, playfulness is more than just fun â itâs a mindset shift that opens the door to deeper connection, resilience, and joy. Iâll share real-life examples, actionable tips, and personal stories to inspire you to bring more play into your everyday life.⨠What Youâll Learn in This Episode:đŻ Why playfulness is essential for emotional resilienceđĄ How playful th...
2025-08-1418 min
The Mind-Body Podcast, Your Rebellious PodcastEpisode 164: The Best Rx for Arthritis #ArthritisRelief #MovementIsMedicine #HelpArthritisđď¸ Hi Rebels, Iâm Maria Angelova, and welcome back to the Mind Body Podcast!In this solo episode, I dive into one of the most misunderstood topics: arthritis. Too often people stop moving to âprotectâ their joints, but this is one of the worst things you can do!I share how intentional movement can relieve pain, restore mobility, and transform your quality of lifeâeven if youâve been struggling for years.⨠What Youâll Learn in This EpisodeđĽ Why movementânot restâis the best medicine for arthritisđ§ââď¸ How alignment and a strong core prot...
2025-08-0715 min
The Mind-Body Podcast, Your Rebellious PodcastThe Best Rx for Arthritis with - Maria Angelova #ArthritisRelief #MovementIsMedicine #HelpArthritisđď¸ Hi Rebels, Iâm Maria Angelova, and welcome back to the Mind Body Podcast!In this solo episode, I dive into one of the most misunderstood topics: arthritis. Too often people stop moving to âprotectâ their joints, but this is one of the worst things you can do!I share how intentional movement can relieve pain, restore mobility, and transform your quality of lifeâeven if youâve been struggling for years.⨠What Youâll Learn in This EpisodeđĽ Why movementânot restâis the best medicine for arthritisđ§ââď¸ How alignment and a strong core prot...
2025-08-0714 min
The Mind-Body Podcast, Your Rebellious PodcastEpisode 163: Purpose Meets Profit with Timothy Henryđď¸ Hi, Iâm Maria Angelova, and welcome back to the Mind Body Podcast!In this episode, Iâm joined by Timothy Henry, CEO and co-founder of the **Conscious Capitalism movement**, advisor, author, and speaker. With 30+ years of experience helping organizations thrive, Timothy shares powerful insights on **purpose-driven leadership**, building conscious businesses, and aligning values with strategy to make lasting impact.⨠What Youâll Hear in This Episode:đ What Conscious Capitalism really meansđ How purpose drives performanceđ¤ Leadership beyond profit: values, culture, and connectionđ Turning inspiration into action (and real business results)đĄ Key Takeaways...
2025-07-3134 min
The Mind-Body Podcast, Your Rebellious PodcastEpisode 162: Empowered Through Cancer with Dr. Tiffany Troso-Sandovalđď¸ Hey everyone, itâs Maria Angelova, and welcome back to the Mind Body Podcast!In this deeply empowering episode, Iâm joined by Dr. Tiffany Troso-Sandoval - a double board-certified medical oncologist, nationally recognized speaker, and founder of Winning The Cancer Journey and Second Look Oncology. With 25+ years of experience, including at Memorial Sloan Kettering, Dr. Tiffany brings a powerful message to women facing cancer: You Come First.We talk about shifting from fear to clarity, the importance of patient advocacy, and how to take control of your journey â whether youâre facing a diagnosis or just want to...
2025-07-2433 min
The Mind-Body Podcast, Your Rebellious PodcastEpisode 161: Create & Expand: Aligning Your Life With Purpose Hi, Iâm Maria Angelova, and welcome back to the Mind Body Podcast.In this solo episode, Iâm sharing something thatâs been deeply on my heart â the idea that our purpose in life is to create and expand. I talk about how subconscious beliefs, nervous system regulation, and presence affect how we show up and grow. If youâve felt stuck, out of alignment, or unsure how to move forward, this is your invitation to reconnect with your truth and your power. What Youâll Hear in This E...
2025-07-1722 min
The Mind-Body Podcast, Your Rebellious PodcastEpisode 160: Letâs Talk About Sex with Amy Rowan#SexualHealth #IntimacyCoach #MindBodyPodcastđď¸ Hi, Iâm Maria Angelova, and welcome back to the Mind Body Podcast!In this empowering and fun episode, I sit down with Amy Rowan, Board Certified Sexologist, speaker, intimacy coach, and podcast host. Known as the âSuburban Sexologist,â Amy helps women and couples break through shame, build confidence, and reconnect with pleasure. We talk real about desire, menopause, painful sex, orgasms, body image, emotional labor, and what healthy intimacy really looks like.⨠What Youâll Hear in This Episode:đŹ Real Talk on Desire: Why women lose the spark â and how to get it back
2025-07-1031 min
The Mind-Body Podcast, Your Rebellious PodcastEpisode 159: Fitness That Works with Erica Lugođď¸ Hi, Iâm Maria Angelova, and welcome back to the Mind Body Podcast!In this empowering episode, I sit down with Erica Lugo  @EricaFitLove  Womenâs Wellness Advocate, thyroid cancer survivor, and former Biggest Loser trainer. Erica opens up about her journey through burnout, hormone chaos, body image struggles, and rebuilding health on her own terms. From redefining fitness to navigating perimenopause and mental health, this conversation is raw, refreshing, and REAL.⨠What Youâll Hear in This Episode:- Burnout & Breakdown: Erica shares her wake-up call moment after years of overtraining and hustle.- Hormones & He...
2025-07-0334 min
The Mind-Body Podcast, Your Rebellious PodcastEpisode 158: Creating New Habits: The Real Secret to Lasting Changeđď¸ Hi, Iâm Maria Angelova, and welcome back to the Mind Body Podcast!In this solo episode, we dive into the powerful (and surprisingly simple) truth behind creating new habits that stick. If youâve ever started strong only to fall off track days later, youâre not alone and youâre not broken. This episode offers practical tools, relatable stories, and rebellious strategies to help you rewire your brain and build habits that transform your life.⨠What Youâll Hear in This Episode:Why we fall off track and what to do insteadThe brain sci...
2025-06-2621 min
The Mind-Body Podcast, Your Rebellious PodcastEpisode 157: Healing from Within: The Power of Authenticity & Self-Healing#SelfHealingJourney #AuthenticWellness #HealYourselfđď¸ Hi, Iâm Maria Angelova, and welcome back to the Mind Body Podcast! In this episode, I sit down with Sarah Dawkins, a holistic health and healing coach, international speaker, and author of Heal Yourself. A former nurse turned wellness advocate, Sarah brings a powerful message of self-responsibility, authenticity, and the profound connection between our body, mind, and spirit. We explore how symptoms are messengers, why letting go is essential for healing, and how small steps can lead to lasting change.  ⨠What Youâll Hear in This Episode: - Why authenticity is key to true...
2025-06-1928 min
The Mind-Body Podcast, Your Rebellious PodcastEpisode 156: The Joy of Life as a Path to Fulfillment and Success with Cindy Van Eeckhoutđď¸ Hi, Iâm Maria Angelova, and welcome back to the Mind Body Podcast!In this episode, Iâm joined by Cindy Van Eeckhout, business strategist and creator of the Joy of Life Method. With a background in corporate leadership and over 20 years of entrepreneurial experience, Cindy shares how driven women can live a successful, joyful life without burnout. We explore topics like energy, alignment, intuition, and self-care tools to help you thrive personally and professionally.⨠What Youâll Hear in This Episode:- How joy can become your mission and business foundation- Listening to your intui...
2025-06-1233 min
The Mind-Body Podcast, Your Rebellious PodcastEpisode 155: The Illusion of Control: What Your Body Is Trying to Tell Youđď¸ Hi, Iâm Maria Angelova, and welcome back to the Mind Body Podcast!In this solo episode, I dive into the powerful (and often misunderstood) topic of control. As a recovering control freak myself, I explore how trying to control everything people, situations, even our own bodies creates unnecessary stress and tension. And how letting go, softening, and surrendering is actually the path to true strength and inner power.Youâll hear how the way we move often reflects how we live and how tuning into your body can change your life.⨠What Youâll Hear in This...
2025-06-0521 min
The Mind-Body Podcast, Your Rebellious PodcastEpisode 154: The Mindset of Building a Multi-Million Dollar Business#EntrepreneurMindset #BusinessResilience #freedomlifestylebusiness đď¸ Hi, Iâm Maria Angelova, and welcome back to the Mind Body Podcast!In this empowering episode, Iâm joined by Wendy Schultz, a visionary entrepreneur who left the corporate world behind to pursue freedom, purpose, and success on her own terms. From building multi-million dollar companies to losing it all in 30 days and rising again. Wendy shares the mindset and grit it takes to create a business and life you love. This is a must-listen for anyone ready to rewrite the rules of success.⨠What Youâll Hear in This Episode:...
2025-05-2924 min
The Mind-Body Podcast, Your Rebellious PodcastEpisode 153: The Cost of Pushing Through: Stress & Mobility with Maria Angelova#StressAndMobility #MindBodyConnection #TheAngelovamethod đď¸ Hi, Iâm Maria Angelova, and welcome back to the Mind Body Podcast!In this solo episode, I explore how stress shows up in the body-through shallow breathing, tight hips, and misalignment and what you can do to release it. I share real client stories, insights from The Angelova Method, and why pushing through pain is not the answer.⨠In This Episode:How stress affects mobility and movementThe hidden cost of overtraining and disconnectionWhy slowing down can unlock healingThe power of intentional movement and breath
2025-05-2225 min
The Mind-Body Podcast, Your Rebellious PodcastEpisode 151: The Mindset of Diversity and Inclusion with Maria Angelova#DiversityandInclusion #MindsetMatters #RebelliousLivingđď¸ Hi, Iâm Maria Angelova, and welcome back to the Mind Body Podcast!In this solo episode, I dive deep into the true meaning of Diversity and Inclusion â beyond buzzwords and checkboxes. I share my personal journey growing up in Bulgaria, experiencing a different culture in the U.S., and how mindset, openness, and empathy can transform not only our lives but the world around us.⨠What youâll hear in this episode:- True Diversity: Why itâs more than skin color or checkmarks.- Mindset Shifts: How subconscious be...
2025-05-0121 min
The Mind-Body Podcast, Your Rebellious PodcastEpisode 150: Redefining Whatâs Possible: Embracing Wholeness and Ambition with Amira Alvarez#FemininePower #RedefineSuccess #TheUnstoppableWomanđď¸ Hi, Iâm Maria Angelova, and welcome back to the Mind Body Podcast!In this episode, I sit down with Amira Alvarez, founder and CEO of The Unstoppable Woman, a top podcast host and trusted advisor to high-performing women. Amira shares her powerful journey of achieving exponential financial growth, embracing her feminine strength, and redefining whatâs possible when you say yes to both ambition and fulfillment. We dive deep into breaking free from outdated success models and stepping into a more balanced, vibrant, and unstoppable life.⨠What Youâll Hear in This...
2025-04-2430 min
The Mind-Body Podcast, Your Rebellious PodcastEpisode 149: Healing From Within: The Power of Heart and Mind with Dr. Steve Ventola#PushVsFlowâ #MindBodyBalanceâ #mindbodypodcast đď¸ Welcome to a special solo episode of the Mind Body Podcast! Iâm your host, Maria Angelova, and today Iâm turning the mic around to share my personal philosophy and mission behind the show.In this episode, we dive into why I created this space, what it truly means to rebel against the traditional aging narrative, and how to live in flow rather than constantly pushing against life. If youâve ever felt like wellness was a checklist or aging meant declineâthis is your invitation to reclaim your vitality, your energy, and your power.
2025-04-1728 min
The Mind-Body Podcast, Your Rebellious PodcastEpisode 148: Push vs. Flow: Redefining Wellness & Agingđď¸ Welcome to a special solo episode of the Mind Body Podcast! Iâm your host, Maria Angelova, and today Iâm turning the mic around to share my personal philosophy and mission behind the show.In this episode, we dive into why I created this space, what it truly means to rebel against the traditional aging narrative, and how to live in flow rather than constantly pushing against life. If youâve ever felt like wellness was a checklist or aging meant declineâthis is your invitation to reclaim your vitality, your energy, and your power.⨠What Yo...
2025-04-1021 min
The Mind-Body Podcast, Your Rebellious PodcastEpisode 147: The Entrepreneurâs Playbook for Success with Catherine Lang-Cline#Entrepreneurship #CreativeLeadership #businessmindset đď¸ Hi, Iâm Maria Angelova, and welcome back to the Mind Body Podcast!In this episode, I sit down with Catherine Lang-Cline, an award-winning CEO, entrepreneur, and creative visionary. With expertise in business strategy, marketing, and leadership, Catherine shares how creativity, resilience, and adaptability are key to personal and professional success. We discuss the mindset shifts that entrepreneurs and executives need to embrace growth, navigate challenges, and thrive in business and life.⨠What youâll hear in this episode:- The Power of Creativity: How creative thinking fuels success in business an...
2025-04-0334 min
The Mind-Body Podcast, Your Rebellious PodcastEpisode 146: The Art of Rolfing: Transforming Movement and Well-Being with Libby Eason Hi, Iâm Maria Angelova, and welcome back to the Mind Body Podcast!In this episode, Iâm joined by Libby Eason, a Certified Advanced RolferÂŽ and faculty member at the Dr. Ida Rolf Institute. With decades of experience in structural integration, Libby shares how RolfingÂŽ can transform posture, relieve chronic pain, and improve overall well-being. What youâll hear in this episode:What is RolfingÂŽ? Understanding its impact on movement, alignment, and body awareness.Healing Chronic Pain: How RolfingÂŽ can address...
2025-03-2731 min
The Mind-Body Podcast, Your Rebellious PodcastEpisode 145: Inner Alchemy Through The Angelova Method with Maria Angelovađď¸ Hi, Iâm Maria Angelova, and welcome back to the Mind Body Podcast! In this episode, I dive deep into the power of the mind-body connection and how true transformation starts from within. Many people see fitness as just physical, but in reality, our mental, emotional, and spiritual well-being are deeply intertwined with how we move, feel, and show up in life. ⨠What youâll hear in this episode: The missing link in traditional fitness and why movement is more than just exercise How your mindset shapes your bodyâand vice versa The hidden message...
2025-03-2020 min
The Mind-Body Podcast, Your Rebellious PodcastEpisode 144 : Rewire Your Energy: The Key to Personal Growth with Guest Alice Novađď¸ Hi, Iâm Maria Angelova, and welcome back to the Mind Body Podcast!In this episode, Iâm joined by Alice Nova, an energy designer and personal growth architect. Alice developed the Ki-CODE Design Methodâ˘, a fusion of quantum energy work and behavioral science, to help individuals rewire their nervous system, release deep-seated emotional triggers, and step into their fullest expression. She shares how energy work, mindset shifts, and nervous system regulation can lead to deep healing and transformation.⨠What youâll hear in this episode:Rewiring Your Nervous Sy...
2025-03-1327 min
The Mind-Body Podcast, Your Rebellious PodcastEpisode 143: Healing Through Touch: The Power of Massage with Guest Sarah Downing#MassageForHealth #MindBodyWellness #HealingThroughTouchđď¸ Hi, Iâm Maria Angelova, and welcome back to the Mind Body Podcast!In this episode, Iâm joined by Sarah Downing, a licensed massage therapist and wellness advocate who discovered her passion for healing through her own journey with chronic illness. Sarah shares the deeper benefits of massage therapy, the mind-body connection, and how taking charge of your well-being can transform your life.⨠What youâll hear in this episode:- The Healing Power of Massage: Why massage therapy is more than just relaxation.- The Mind-Body Connection: How physical and...
2025-03-0627 min
The Mind-Body Podcast, Your Rebellious PodcastEpisode 142: The Reality of Rising Healthcare & Wellness Pricesđď¸ Hi, Iâm Maria Angelova, and welcome back to the Mind Body Podcast!  In this solo episode, I tackle a topic thatâs both controversial and necessaryâhealth and wellness price increases. As providers shift their models and raise prices, it sparks intense reactions from both sides. I break it down from both the providerâs perspective and the consumerâs viewpoint, shedding light on the deeper conversations we need to have about value, growth, and personal responsibility.  ⨠What youâll hear in this episode:- Why healthcare and wellness professionals are restructuring their pricing models. Â
2025-02-2724 min
The Mind-Body Podcast, Your Rebellious PodcastEpisode 141: What Your Breath Reveals About Your Health with Guest Panos Papadiamantisđď¸ Hi, Iâm Maria Angelova, and welcome back to the Mind Body Podcast!In this episode, Iâm joined by Panos Papadiamantis, engineer, inventor, and co-founder of PNOÄ, a groundbreaking health technology company specializing in breath analysis. Panos shares how this cutting-edge assessment can optimize your metabolism, improve longevity, and reveal critical insights about your overall health.⨠What youâll hear in this episode:- What is Breath Analysis? How analyzing your breath can unlock key health insights.- Metabolism & Longevity: The science behind how your body burns fuel efficiently.- The Oxygen Chain: Underst...
2025-02-2030 min
The Mind-Body Podcast, Your Rebellious PodcastEpisode 140: Real Results, Real Change: A Firsthand Experience with Guest Dr. Chris Brunođď¸ Hi, Iâm Maria Angelova, and welcome back to the Mind Body Podcast!In this episode, Iâm joined by Dr. Chris Bruno, a leading expert in integrative and functional medicine.Dr. Chris Bruno is a gastroenterologist who grew up in the mountains of New England and loves being active and all outdoor activities. Dr. Chris wants to keep moving and staying active into a very, very old age.With a deep-rooted passion for bridging conventional and holistic approaches, Dr. Bruno brings a unique perspectiveânot just as a practitioner, but as someone who has persona...
2025-02-1337 min
The Mind-Body Podcast, Your Rebellious PodcastEpisode 139: Aging with Confidence: Embrace Your True Self with Maria Angelovađď¸ Hi, Iâm Maria Angelova, and welcome back to the Mind Body Podcast! In this solo episode, Iâm talking about a game-changer for every aspect of your life: Confidence. Confidence isnât just about speaking up or standing outâitâs about aligning with who you truly are, even when the world tries to tell you otherwise. Together, weâll unpack the mindset shifts, practical steps, and inner work that can help you step into your full power. ⨠What youâll hear in this episode: The Real Meaning of Confidence: Itâs not about perfection but being...
2025-02-0619 min
The Mind-Body Podcast, Your Rebellious PodcastEpisode 138: The Doctor of Happiness: Transforming Pain and Finding Joy with Guest Dr. Jeffrey Gurianđď¸ Hi, Iâm Maria Angelova, and welcome back to the Mind Body Podcast! In this episode, Iâm joined by Dr. Jeffrey Gurian, a true "Renaissance Man." A doctor, motivational speaker, comedy writer, performer, director, producer, and best-selling author, Dr. Gurian has dedicated his life to healing, humor, and personal growth. With a fascinating career bridging healthcare, comedy, and motivational speaking, he shares powerful insights on overcoming adversity, cultivating happiness, and using humor as a tool for emotional and physical healing.⨠What youâll hear in this episode: Healing Pain: Understanding the mind-body connection and...
2025-01-3043 min
The Mind-Body Podcast, Your Rebellious PodcastEpisode 137: The Beautiful Message Behind Pain with Maria AngelovaIn this special solo episode, I dive into one of my favorite and perhaps most transformative topics: Pain. It might sound surprising, but pain can be one of our greatest teachers if we approach it with curiosity, kindness, and a willingness to learn. Together, weâll explore the physical, emotional, and mental dimensions of pain and how it can be a gateway to self-awareness and growth.⨠What youâll hear in this episode:- The Psychology of Pain: Why understanding pain is key to healing.- Physical Misalignment: How compensations in your body lead to dis...
2025-01-2324 min
The Mind-Body Podcast, Your Rebellious PodcastEpisode 136: Navigating Perimenopause Grace, Strength, and Insights with Guest Dr. Manna Semby#Perimenopause #HormoneHealth #WomenWellnessđď¸ Hi, Iâm Maria Angelova, and welcome back to the Mind Body Podcast!In this episode, Iâm joined by Dr. Manna Semby, a Naturopathic and Functional Medicine doctor, Menopause Society Certified Practitioner, and expert in ReCODE 2.0 for dementia prevention. Together, we unpack everything you need to know about perimenopause, hormone balance, and how to navigate these natural changes with strength and grace.⨠What youâll hear in this episode:What is Perimenopause? Signs and symptoms to watch for.Hormone Balance and Health: Understanding changes in estrogen, progesterone, and cortisol.Lifestyle...
2025-01-1635 min
The Mind-Body Podcast, Your Rebellious PodcastEpisode 135: Unlocking Digestive Health, Balance, and Wellness with Guest Veronica McGeeđď¸ Hi, Iâm Maria Angelova, and welcome back to the Mind Body Podcast!  In this episode, Iâm joined by Veronica McGee, MBA, INHC, a graduate of the Institute of Integrative Nutrition and a wellness advocate passionate about digestive health, weight loss, better sleep, and plant-based diets. Having overcome her own health challenges and inspired by a family history of illness, Veronica shares how she found balance through a plant-based lifestyle, exercise, continuous learning, and strong community support.  ⨠What youâll hear in this episode:  - Digestive Health Essentials: Why gut health is the foundation of ov...
2025-01-0931 min
The Mind-Body Podcast, Your Rebellious PodcastEpisode 134: Unlocking the Power of Your Physical and Inner Core with Maria Angelovađď¸ Hi, Iâm Maria Angelova, and welcome back to the Mind Body Podcast!  In this solo episode, Iâm diving deep into one of my favorite topics: **Your Physical and Inner Core**. Did you know that the core is more than just physical strength? It's the key to tapping into your intuition, building resilience, and living a life aligned with your purpose.  Letâs explore how to strengthen not only your physical core but also your inner core, and how these two are connected for optimal well-being.  ⨠What youâll hear in this episode:- The Physical...
2025-01-0218 min
The Mind-Body Podcast, Your Rebellious PodcastEpisode 133: The Power of Purpose and Passion with Guest Christian Ray Floresđď¸ Hi, Iâm Maria Angelova, and welcome to the Mind Body Podcast!In this episode, Iâm joined by Christian Ray Flores, a dynamic entrepreneur, international recording artist, philanthropist, and performance coach. From being a child refugee in Chile to captivating millions as a pop star in Eastern Europe, Christianâs journey is nothing short of extraordinary. Today, he uses his diverse experiences to inspire and guide leaders through his coaching program, Xponential Life, helping them embrace a multidimensional, purpose-driven life.⨠What youâll hear in this episode:- Redefining Success: What does it mean to live an expo...
2024-12-2631 min
The Mind-Body Podcast, Your Rebellious PodcastEpisode 132: Unlock Your Health Potential with Guest Heather Grayđď¸ Hi, Iâm Maria Angelova, and welcome back to the Mind Body Podcast!  In this episode, Iâm joined by Heather Gray, a Functional Diagnostic Nutritionist and Bioenergetic Practitioner with over 32 years of personal experience navigating chronic and complex illnesses. Heather specializes in supporting clients with conditions like Lyme disease, Mold Toxicity, and Autoimmune diseases. As a practitioner, author, podcast host, and Stand-Up Comedian, she combines expertise with empowerment to help clients uncover root causes, reduce inflammation, and reclaim their health.  Heatherâs personal journey is as inspiring as it is educational, offering a unique perspective o...
2024-12-1934 min
The Mind-Body Podcast, Your Rebellious PodcastEpisode 131: The Queen of Spices: Mindfull Cooking and Flavor Mastery With Guest Naina Bhedwarđď¸ Hi, Iâm Maria Angelova, and welcome to the Mind Body Podcast!  In this episode, Iâm joined by the vibrant and talented Naina Bhedwar, a self-taught chef, culinary educator, and mindfulness advocate. Known as The Queen of Spices, Naina combines her Persian-Indian heritage with global experiences to inspire others through the art of cooking. With her program Feed Your Peace, she introduces the powerful connection between food, mindfulness, and presence.  ⨠What youâll hear in this episode:  - Cooking as Meditation: How cooking engages all the senses and fosters mindfulness.  - Mindful Eating: The importance of...
2024-12-1232 min
The Mind-Body Podcast, Your Rebellious PodcastEpisode 130: Counterclockwise: Renewing Health and Rediscovering Life with Guest Dr. Suzanne Ferree đď¸ Hi, Iâm Maria Angelova, and welcome to the Mind Body Podcast! In this episode, Iâm joined by the incredible Dr. Suzanne Ferree, an award-winning integrative medicine practitioner and the author of Counterclockwise: Using Peptides to Renew, Rejuvenate, and Rediscover. Dr. Feree is the CVO of Vine Medical Associates and a pioneer in using cutting-edge therapies like peptides, neural therapy, and procaine therapy to promote longevity and optimal health. ⨠What youâll hear in this episode: The Power of Self-Care: Why prioritizing your health isnât selfish but essential for personal and p...
2024-12-0530 min
The Mind-Body Podcast, Your Rebellious PodcastEpisode 129: Why the Healthcare and Wellness Industry Needs a Change with Maria Angelovađď¸ Hi, Iâm Maria Angelova, and welcome to the Mind Body Podcast!  In this episode, weâre diving into a topic close to my heartâthe healthcare and wellness industry. Weâll explore why so many people feel let down by traditional approaches, how we can challenge the status quo, and what actionable steps we can take to create meaningful change.  The healthcare industry is evolving, but is it truly addressing what we need as individuals? Letâs discuss why wellness must go beyond treating symptoms to understanding the root causes and fostering sustainable, personalized solutions.  ...
2024-11-2728 min
The Mind-Body Podcast, Your Rebellious PodcastEpisode 128: Creating Impact Through Connection and Resilience with Guest Paula Singerđď¸Hi, Iâm Maria Angelova, and welcome to the Mind Body Podcast! In this episode, Iâm joined by Paula Singer, president and chief academic officer of Rasmussen University with an impressive background in higher education leadership. Paula has served as CEO, board member, and public company officer at organizations like Laureate Online and Walden University. Her career has been dedicated to creating resilient educational communities and fostering meaningful, authentic leadership. In this episode, Paula and I dive into the essence of leadership that builds community and nurtures resilience. Paula shares her journey through challenges in the education...
2024-11-2127 min
The Mind-Body Podcast, Your Rebellious PodcastEpisode 127: Unlock Financial Freedom with Smart Strategies from Sha Groundin & Elizabeth Rosenbergđď¸Hi, Iâm Maria Angelova, and welcome to the Mind Body Podcast! In this episode, Iâm joined by Sha Grondin and Elizabeth Rosenberg, co-founders of IQ4Profit. Sha and Elizabeth specialize in helping entrepreneurs and professionals manage their time and finances more effectively, equipping them with strategies to maximize both areas. With Shaâs background in Fortune 100 financial services and Elizabethâs expertise in public speaking and financial empowerment, theyâre a powerhouse team focused on empowering individuals to achieve financial freedom through smart, practical habits.In this episode, we dive into the interplay between time and money manag...
2024-11-1436 min
The Mind-Body Podcast, Your Rebellious PodcastEpisode 126: Empowering Women Leaders: Insights on Strength and Resilience with Guest Sheryl Grantđď¸Hi, Iâm Maria Angelova, and welcome to the Mind Body Podcast! In this episode, Iâm thrilled to be joined by Sheryl Grant, a transformational leader, advisor, and global catalyst who empowers the next generation of leaders. With over 30 years of experience in Silicon Valley and an inspiring journey to becoming Ms. Olympia at age 57, Sheryl now travels the world sharing her FIT and C4 Methodologies, which have helped thousands break barriers and achieve success across all areas of life. Sheryl and I dive into her incredible journey of resilience, her dedication to self-care through menopause, and her wo...
2024-11-0734 min
The Mind-Body Podcast, Your Rebellious PodcastEpisode 125: Mastering Your Brand's Identity and Attracting the Right Audience with Guest Deb Gabor đď¸Hi, Iâm Maria Angelova, and welcome to the Mind Body Podcast! In this episode, Iâm joined by Deb Gabor, branding expert, bestselling author, and CEO of Sol Marketing. Deb has dedicated her career to helping brands find their unique voice and build lasting relationships with their audiences. She is the author of Branding is Sex, Irrational Loyalty, and Personality, and sheâs developed powerful frameworks like the Brand Values Pyramid and Brand Swagger Questions to help companies craft compelling, authentic brands.  In this episode, Deb and I discuss the essence of building a brand that resonates deep...
2024-10-3139 min
The Mind-Body Podcast, Your Rebellious PodcastEpisode 124: Mindset Shifts for Success: Turning Adversity into Opportunity with Guest Sabrina Victoriađď¸Hi, Iâm Maria Angelova, and welcome to the Mind Body Podcast! In this episode, Iâm thrilled to be joined by Sabrina Victoria, an inspiring entrepreneur, TEDx speaker, and community builder with over two decades of experience in door-to-door sales and building six- and seven-figure businesses. Sabrina is also the creator and CEO of Her Nation, a media platform for business owners, and the host of Her Talk Show, where she empowers women to rise above their challenges and take control of their lives. Sabrina and I dive into her incredible journey from navigating an abusive relationsh...
2024-10-2431 min
The Mind-Body Podcast, Your Rebellious PodcastEpisode 123: Aging Backwards Through Golf Fitness: Staying Active and Strong with Guest Janis Thorntonđď¸Hi, Iâm Maria Angelova, and welcome to the Mind Body Podcast! In this episode, Iâm thrilled to be joined by Janis Thornton, a golf fitness expert and owner of JT Fitness and Golf. With over 20 years of experience playing golf and a deep passion for biomechanics, Janis specializes in helping golfers of all ages maintain their mobility, flexibility, and strength so they can play well into their 70s, 80s, and even 90s! Janis and I dive into her journey from 25 years of working in sick care to launching her own business focused on health and longevity t...
2024-10-1724 min
The Mind-Body Podcast, Your Rebellious PodcastEpisode 122: From Airforce to Entrepreneur - Lessons In Leadership with Guest Jason Smithđď¸ Hi, Iâm Maria Angelova, welcome to the Mind Body Podcast! In this episode, Iâm thrilled to be joined by Jason Smith, a former Air Force officer turned entrepreneur and leadership expert with vast experience in sales, leadership, and emotional intelligence. We dive into his journey from military service to the business world and explore the importance of self-management, personal growth, and transitioning from external motivation to building your own.Jason and I also talk about how Western cultures often push external motivation, and how that impacts peopleâespecially when they shift to a self-driven, entrepreneurial mindset. If...
2024-10-1042 min
The Mind-Body Podcast, Your Rebellious PodcastEpisode 119: Unlocking Your Potential: A Guide to Growth and Fulfillment With Guest Terry Tucker In this episode of the Mind Body Podcast, Maria Angelova sits down with Terry Tuckerâan athlete, former SWAT team member, and motivational speaker. Terry shares his unique journey and lessons on finding purpose, personal growth, and fulfillment. Learn how embracing discomfort and giving back can transform your life. ⨠Episode Highlights: Evolving Purpose: Terry explores how purpose changes throughout life. From his early career in sports to law enforcement and now motivational speaking, he illustrates that purpose isnât tied to just one role but evolves as we grow. Unlocking...
2024-09-1925 min
The Mind-Body Podcast, Your Rebellious PodcastEpisode 118: Rebel with a Cause: Embrace Creativity in Leadership With Guest Karen Tilstra đď¸ In this episode of the Mind Body Podcast, host Maria Angelova welcomes Dr. Karen Tilstra, a trailblazer in creativity and leadership, known for her transformative approaches to fostering innovation. Dr. Tilstra brings her expertise in dismantling traditional workplace hierarchies and unleashing creative potential. Join us to explore how her insights can revitalize your personal and professional life. ⨠Episode Highlights: Harnessing Creativity in Leadership: Discover how Dr. Tilstra uses creativity to enhance leadership and drive organizational success. She provides valuable insights on how innovative thinking can lead to more effective and dynamic leadership. Innovation Labs and De...
2024-09-1228 min
The Mind-Body Podcast, Your Rebellious PodcastEpisode 117: Natureâs Therapy: Transform Your Well - being with Outdoor Time with Guest Anita Adamsđď¸ In this episode of the Mind Body Podcast, host Maria Angelova welcomes Anita Adams, a renowned author and expert in nature therapy. Anita shares her deep understanding of how connecting with nature can profoundly impact our mental and physical health. Join us as we explore the benefits of outdoor healing, the practice of forest bathing, and how spending intentional time in nature can transform your life. ⨠Episode Highlights: The Healing Power of Nature: Discover how Anita Adams advocates for spending time in nature as a powerful tool for enhancing overall well-being. Learn how outdoor experiences can help...
2024-09-0532 min
The Mind-Body Podcast, Your Rebellious PodcastEpisode 116: The Real Olivia Pope on Rescuing Lives and Bridging Divides with Guest Monica Mortonđď¸ In this episode of the Mind Body Podcast, your host Maria Angelova sits down with Monica, a passionate investigator and advocate for unity and understanding. Monica shares her transformative experiences and insights on the importance of empathy, standing in your truth, and bridging divides through compassion. Dive into Monicaâs incredible stories that showcase the power of seeing beyond our differences. ⨠Highlights from the Episode: Humanizing Every Interaction: Monica emphasizes the importance of seeing people as human beings first, regardless of their background or beliefs. A Teachable Moment: Monica recou...
2024-08-2932 min
The Mind-Body Podcast, Your Rebellious PodcastEpisode 114: Traditional to Transformative Medicine with Guest Dr. Ngan VanWelcome to another episode of the Mind Body Podcast with your host, Maria Angelova! Today, we're thrilled to have Dr. Ngan Van, a concierge internal medicine physician, join us for a look at her unique approach to healthcare. Dr. Van shares her journey from traditional medicine to a more intentional and holistic practice, discussing the importance of patient connection, proactive healthcare, and how the concierge model has transformed her life and practice.We cover everything from the personal stories that shaped Dr. Van's career to her insights on how to truly value and prioritize our health. Whether...
2024-08-1530 min
The Mind-Body Podcast, Your Rebellious PodcastEpisode 113: Embracing Your True Self with Guest Ileana RonteaJoin your host Maria Angelova in an inspiring conversation with empowerment coach Ileana Rontea, who joins us all the way from Southern France. We discuss growth, cultural differences, and the journey towards empowerment and self-actualization. In this episode, we explore the transformative power of self-awareness, the importance of living authentically, and breaking free from societal norms. Ileana shares her personal experiences and professional insights, offering valuable advice for anyone looking to step into their true power and live a fulfilling life.Timestamps:00:00:35 Introduction: Welcome to the Mind Body Podcast!00:00:54 Meet Ileana...
2024-08-0827 min
The Mind-Body Podcast, Your Rebellious PodcastEpisode 112: Trauma to Triumph with Guest Deborah KnightWelcome to the Mind Body Podcast, your rebellious podcast where it's all about a strong body, calm mind, healing, and fully living. I'm your host, Maria, and today we have an incredibly special guest, Deborah Knight. Deborah is passionate about supporting women who have gone through the trauma of sexual abuse, and she shares her profound insights and experiences with us in this episode.In this episode, Deborah discusses her journey, the importance of positivity, and the powerful work she does to help survivors of sexual trauma. We delve into the significance of self-care for caregivers, grounding...
2024-08-0127 min
The Mind-Body Podcast, Your Rebellious PodcastEpisode 111: Embracing Transformation with Guest Amy YipIn this episode of the Mind Body Podcast, your host Maria Angelova sits down with Amy Yip, a somatic life transformation and mental fitness coach, speaker, and author. Amy shares her fascinating journey from a successful corporate career to becoming an entrepreneur and a coach. Dive into Amy's incredible energy and the wisdom she brings from her personal and professional transformations.⨠Highlights from the Episode:Amy describes herself with three powerful words: curious, adventurous, and loving.The importance of self-awareness and taking personal responsibility for our emotions and actions.Amy's pivotal mo...
2024-07-2530 min
The Mind-Body Podcast, Your Rebellious PodcastEpisode 110: Creativity in Branding with Guest Marin DavisWelcome to the Mind Body Podcast, rebels! This podcast is all about building a strong body, achieving a calm mind, and fully living your life. In this episode, we dive deep into the world of branding with our special guest, Marin Davis.Marin is the founder of Local Collaborative, a branding and marketing agency. She brings a wealth of knowledge and experience, especially as a military spouse turned entrepreneur. Marin shares her journey and the importance of resilience, empathy, and creativity in branding and entrepreneurship.Episode Highlights:00:00:46 Maria Angelova introduces the podcast...
2024-07-1823 min
The Mind-Body Podcast, Your Rebellious PodcastEpisode 109: Embracing Sacredness: Self-Love & Healing with Guest LiYing LimWelcome to another enlightening episode of the Mind Body Podcast with your host, Maria Angelova! In this episode, we are thrilled to welcome LiYing Lim, a spiritual mentor whose insights and wisdom are truly transformative.Join us as we dive into a rich conversation about the sacredness of life, the power of spirit, and the beauty found in imperfection. LiYing shares her journey and the importance of seeing everything around us as sacred, working with spirit, and finding beauty in the messiness of being human.They discuss the deep connection between mind, body, and spirit...
2024-07-1134 min
The Mind-Body Podcast, Your Rebellious PodcastEpisode 108: Self Doubt to Confidence: A Pageant Experience with Guest Sofia AbdeljawadJoin me on this very special episode with my 13-year old daughter, Sofia, who said âyesâ to being my guest. She's fresh off her completion of the National American Miss Pageant! To face her fears of being on stage and speaking in front of people, Sofia joined as a pageant participant last year and, again, this year. It is easy to see someone gracefully walking on stage and smile. What is not easy to see is the journey someone has taken to be on the stage. We dive deeply into the experience, sharing hear...
2024-07-0423 min
The Mind-Body Podcast, Your Rebellious PodcastEpisode 107: Authenticity and Leadership with Guest Olivia SmithWelcome to another episode of The Mind Body Podcast with your host, Maria Angelova! This week, we have a special guest, Olivia Smith, a transformation expert, master certified professional coach, and founder of "Write a New Story."In this insightful conversation, Olivia shares her journey from an entrepreneur to a dedicated coach focused on helping others rewrite their stories and achieve success. Here are some key highlights:đš Meet Olivia Smith: Get to know Olivia as she describes herself in three powerful words: Entrepreneur, Determined, and Giving Back.đš Writing a New Story: Discover the inspiration behind...
2024-06-2732 min
The Mind-Body Podcast, Your Rebellious PodcastEpisode 106: Foot Health & Wellness with Guest Bryan ScottWelcome to another inspiring episode of the Mind Body Podcast with your host Maria Angelova! Today, we have a special guest, Bryan Scott, a retired NFL player turned successful entrepreneur in the wellness industry. Join us as Bryan shares his incredible journey from the football field to founding Foot Solutions, a company dedicated to foot health and wellness.In this episode, Bryan talks about:His transition from NFL to entrepreneurship.The challenges and triumphs of finding a new career path.The importance of foot health and how it impacts overall wellness.The...
2024-06-2031 min
The Mind-Body Podcast, Your Rebellious PodcastEpisode 105: Holistic Healing & Self-Care with Guest Elizabeth EreddiaIn this episode of the Mind Body Podcast, your host Maria Angelova welcomes Elizabeth Ereddia, a women's holistic wellness guide. Elizabeth shares her journey from childhood, where she found solace in nature and movement, to overcoming endometriosis through holistic practices. She discusses the importance of alternative healing methods, such as nutrition, herbal medicine, and visceral massage. Elizabeth emphasizes the significance of self-care, particularly through lymphatic drainage and breast massage, explaining their benefits and demonstrating techniques. The conversation highlights the necessity of listening to oneâs body, maintaining simple, nourishing habits, and embracing holistic health approaches ov...
2024-06-1336 min
The Mind-Body Podcast, Your Rebellious PodcastEpisode 104: Holistic Healing & Heart Health with Guest Robin RafloWelcome to the Mind Body Podcast, hosted by Maria Angelova. In this episode, we are thrilled to have a special guest, Robin Raflo, Program Lead of Womenâs Heart at Piedmont Hospital. Join us as we dive into the unique holistic approach of the Womenâs Heart Program, which focuses on the body, mind, and spirit for comprehensive healing.Episode Highlights:â˘Meet Robin Raflo and learn about her journey and role in the Women's Heart Program.â˘Discover the programâs holistic approach to patient care, emphasizing community support, stress resiliency, nutrition, and exercise.â˘Understand t...
2024-06-0634 min
The Mind-Body Podcast, Your Rebellious PodcastEpisode 103:The Power of Holistic Health With Guest Dr. Dolapo BabalolaWelcome to the Mind Body podcast, your go-to source for all things related to a strong body, holistic healing, and fully living life! In this episode, host Maria sits down with the amazing Dr. Dolapo Babalola, also known as Dr. Babs, a triple board-certified family, obesity, and lifestyle medicine physician.Dr. Babs shares her inspiring journey from working within the traditional healthcare system to establishing her own holistic primary care practice. She combines Western medicine with a holistic approach to focus on preventative care and proactive health management.In this episode, we discuss:Â
2024-05-3023 min
The Mind-Body Podcast, Your Rebellious PodcastEpisode 102: Breathwork & Inner Peace - The Healing CoupleIn this episode of the "Mind Body Podcast," host Maria welcomes Dr. Cory Ostroot and Jessica Waala, known as the Healing Couple, who specialize in breathwork. The episode begins with Maria and her guests discussing the sunny weather in San Diego compared to the rainy day in Atlanta. Cory and Jessica then describe each other with three words: Jessica calls Cory rebellious, inquisitive, and consistent, while Cory describes Jessica as a performer, kind, and creative.The conversation delves into the concept of breathwork, an umbrella term for various breathing techniques. Cory and Jessica explain the different types...
2024-05-2335 min
The Mind-Body Podcast, Your Rebellious PodcastEpisode 101: Holistic Healing: Bridging Mind, Body, and Soul with Guest Dominique HamlerIn this episode of the Mind Body Podcast, host Maria welcomes special guest Dominique Hamler from Los Angeles to discuss the vital topic of mental health. Dominique, a passionate and loving individual with a background in nursing, shares her journey into the mental health field, which began with her experiences in critical care and an eye-opening personal encounter with domestic violence and substance abuse.The conversation highlights the importance of curiosity, openness, and self-awareness in mental health. Dominique emphasizes the need to listen to our bodies and recognize the interconnectedness of mind, body, and soul. She discusses...
2024-05-1627 min
The Mind-Body Podcast, Your Rebellious PodcastEpisode 100: Healing Through Seduction with Guest Perle NoireIn this episode of the the Mind Body Podcast, your host Maria interviews Pearl Noire, a notable figure in modern burlesque, dubbed the "Black Burlesque Queen." Pearl discusses her journey and the transformative power of burlesque, emphasizing its role in self-healing and empowerment. She describes burlesque as an art form that allows complete autonomy over oneâs body, contrary to common perceptions of it merely being about striptease. Pearl highlights her personal healing journey through burlesque, explaining how it helped her reclaim her body and narrative, especially from traumatic past experiences.Pearl also delves into the concept of...
2024-05-0924 min
The Mind-Body Podcast, Your Rebellious PodcastEpisode 99: Owning Your Heart Health with Guest Dr. Rajender SinghJoin us in this invigorating episode of the Mind Body Podcast with your host, Maria. I have a heart-to-heart discussion on the crucial aspects of heart health and wellness with the distinguished Dr. Singh from Alpha Wellness. With a rich background in internal, integrative, and functional medicine, Dr. Singh brings unique insights into transforming healthcare through personal agency and proactive lifestyle choices.In this episode, Dr. Singh discusses his revolutionary approach to medicine, advocating for patients as the CEOs of their own health, steering clear of restrictive insurance models to offer truly personalized care. He emphasizes the...
2024-05-0238 min
The Mind-Body Podcast, Your Rebellious PodcastEpisode 98: Harnessing Intention for Holistic Transformation with Guest Natalie KehrenIn this episode of the "Mind Body Podcast," host Maria speaks with Natalie Kehren, a certified natural health practitioner and spiritual energy specialist. They discuss the importance of intentional living and how it can transform one's life. Natalie describes herself as grounded, adventurous, and intentional. They delve into how setting intentions helps manipulate energy to achieve balance and alignment in life, contributing to both physical and spiritual well-being.The conversation also covers the concept of alignment, emphasizing its significance in achieving clarity and flow in various aspects of life. Natalie stresses the importance of reprogramming our energy...
2024-04-2523 min
The Mind-Body Podcast, Your Rebellious PodcastEpisode 97: Breaking Boundaries in Music with Guest Barron RyanIn this episode of the Mind Body Podcast, host Maria welcomes composer and pianist Barron Ryan. They discuss Baron's unique approach to music, which he describes with the tagline "classic meets cool." This represents his blending of traditional and contemporary musical styles to create a genre-defying sound. Barron emphasizes the importance of not fitting into a conventional musical box, allowing for more creative expression and the blending of various influences.Barron shares his personal challenges and the joys of navigating the music industry's expectations. He highlights the need for adaptability in presenting music to audiences...
2024-04-1830 min
The Mind-Body Podcast, Your Rebellious PodcastEpisode 96: Connecting Through Compassion with Guest Amy DaughtersIn this heartwarming episode of the "Mind Body Podcast," your host Maria welcomes Amy Daughters, author of "Dear Dana: That Time I Went Crazy and Wrote All 580 of My Facebook Friends a Handwritten Letter." Amy shares her inspiring journey of reconnecting with an old friend, which led to a personal project of writing hundreds of handwritten letters to her Facebook friends. This episode delves into the power of personal connection, the lost art of letter writing, and how these acts of kindness can transform lives. Join us as we explore the importance of intentional communication...
2024-04-1128 min
The Mind-Body Podcast, Your Rebellious PodcastEpisode 95: Energize Your Feet: Insights on Footwear with Guest Jon SanregretWelcome to another empowering episode of the Mind Body Podcast, hosted by Maria! Today, we're thrilled to feature Jon Sanregret, a product line manager at Merrell, who brings his wealth of experience and passion for footwear to our show. Dive into this enlightening conversation where Jon shares his journey from sales and marketing to product management, revealing the essence of his dynamic, focused, and fun approach to life and work.In this episode, Jon delves deep into the significance of proper footwear and how it transcends mere fashion to impact our health and daily comfort. Whether you're...
2024-04-0427 min
The Mind-Body Podcast, Your Rebellious PodcastEpisode 93: Redefining Courage: From Disability to Empowerment with Guest Heather C. MarkhamJoin host Maria in an inspiring conversation with Heather Markham on the Mind Body podcast. Heather shares her courageous journey of living with progressive muscular dystrophy and how she's making waves for good by helping companies solve disability issues. Discover Heather's three words defining her journeyâcourageous, advocate, and lovedâas she discusses the power of rebellion, finding support systems, and redefining perspectives. Tune in for a dose of inspiration and empowerment!  Bio: Heather C. Markham is an engineer, assistive technology professional, public speaker, competitive Para Surfer, educator, ADA architectural barriers specialist, golfer, and awar...
2024-03-2124 min
The Mind-Body Podcast, Your Rebellious PodcastEpisode 92: Exploring Foot Health and Movement with Guest Dr. Emily SplichalThis episode of the Mind Body Podcast features Dr. Emily Splichal, a podiatrist and human movement specialist, discussing foot health, movement, and overall body wellness Dr. Emily is curious, disciplined, and passionate, and has a unique approach to podiatry and movement.We delve into topics such as the importance of foot function in overall body stability, the mechanics of walking, and the significance of barefoot movement for sensory stimulation. Dr. Emily explains the role of toe strength, foot alignment, and foot mobility in maintaining foot health. She addresses common foot issues like bunions and tailors' bunions, emphasizing...
2024-03-1431 min
The Mind-Body Podcast, Your Rebellious PodcastEpisode 91: The Truth About Thyroid Health with Guest Dr. Ken KnottWelcome to the Mind Body podcast, rebels! Join me, your host Maria, for an empowering episode where we delve deep into the realms of a strong body, calm mind, and vibrant living. Today, we have a special guest, Dr. Ken Knott, a certified physical medicine and rehabilitation physician with a deep interest in hormone replacement therapy.In this insightful conversation, Dr. Knott shares his rebellious approach to healthcare, rooted in questioning the status quo and seeking the truth. From his early days in medical school to over four decades of experience treating patients, Dr. Knott's...
2024-03-0731 min
The Mind-Body Podcast, Your Rebellious PodcastEpisode 90: Find the Courage to Change with Guest Ana MegrelishviliWelcome to the Mind Body Video Podcast! In this episode, we take a journey of transformation with connector and author, Ana Megrelishvili. Join us as Ana shares her powerful story of finding faith, purpose, and embracing a life of intentionality. From atheist to spiritual seeker, Anna's path is one of inspiration and resilience.Discover how Ana's journey led her to redefine success, leaving behind a lucrative corporate career to pursue her true calling. Through silent retreats, introspection, and unwavering faith, Anna found the courage to change her life and live authentically.Join us as we...
2024-02-2934 min
The Mind-Body Podcast, Your Rebellious PodcastEpisode 89: All About Kombucha with Guest Hannah RuhamahWelcome to the Mind Body Podcast, your rebellious journey to a strong body, calm mind, and fully lived life! Join host Maria Angelova as she delves into the world of holistic healing with today's special guest, Hannah Ruhamah, the Kombucha Mama herself and founder of Kombucha Camp.In this enlightening conversation, Maria and Hannah explore the fascinating world of kombucha, from its ancient roots to its modern-day resurgence. Dive into Hannah's journey of discovery as she shares how kombucha found her and transformed her health and well-being.Discover the power of fermentation and how it...
2024-02-2236 min
The Mind-Body Podcast, Your Rebellious PodcastEpisode 88: Entrepreneurship and Living in Alignment with Guest Samantha KozuchWelcome to the Mind Body podcast with your host Maria Angelova! Join us for an empowering conversation with Samantha Kozuch, founder of a $1,000,000 e-commerce business and creator of the Maniscript journal. In this episode, we delve into the power of alignment, mindset shifts, and the journey toward self-discovery and transformation. Samantha shares her journey of transitioning from an egotistical mindset to one rooted in alignment and heart-centered living. Discover how following your intuition and embracing your rebellious nature can lead to profound growth and fulfillment. Tune in for valuable insights and practical advice to elevate...
2024-02-1526 min
The Mind-Body Podcast, Your Rebellious PodcastEpisode 87: Cancer, Self-Discovery, and Healing with Savio P. ClementeWelcome to the Mind Body Podcast, where we delve into the realms of healing, self-discovery, and living life to the fullest. In this episode, Maria sits down with Savio Clemente, a TEDx speaker and empowerment advocate, to uncover the power of sharing our stories and embracing our true selves.Savio shares his journey of resilience and self-discovery as a stage 3 cancer survivor, emphasizing the importance of knowing oneself to initiate healing. Through his personal experiences and profound insights, he sheds light on the transformative power of embracing curiosity, compassion, and lifelong learning.From surviving cancer...
2024-02-0835 min
The Mind-Body Podcast, Your Rebellious PodcastEpisode 86: Divorce, Money, and Self-Care with Guest Victoria KirilloffWelcome, rebels! Join me, your host Maria, on the Mind Body podcast, the rebellious show that's all about cultivating a strong body, a calm mind, and living life to the fullest. Today, we have an extraordinary guest, Victoria Kirilloff, the founder of Wealth Analytics. Victoria is not just an entrepreneur but someone who embodies success and fun. Today, she shares her wisdom with us, delving into her journey, values, and insights.Key Takeaways:Confidence, Intelligence, and Hustle: Victoria defines herself with these three words. Her confidence stems from her father's wisdom, emphasizing the power of...
2024-02-0127 min
The Mind-Body Podcast, Your Rebellious PodcastEpisode 85: Travel, Growth, and Connection with Guest Lindsay Taylor DellingerEmbark on a rebellious journey with Maria and special guest Lindsay Taylor Dellinger in this enlightening episode of the Mind Body podcast. Lindsay, an author, content writer, and world traveler, shares her open-minded, adventurous, and loving spirit.Dive into the discussion as Lindsay reveals how open-mindedness and travel contribute to mind expansion, touching on neuroscience and the transformative power of exploring different paths. The conversation explores the significance of embracing discomfort, particularly for females, to foster independence.Join them as they emphasize intentionality in relationships, self-care, and the power of self-reflection. Lindsay shares...
2024-01-2523 min
The Mind-Body Podcast, Your Rebellious PodcastEpisode 84: Itâs Not Me Itâs You: Breaking Up With StressWelcome to the Mind Body Podcast with Maria Angelova, where rebellion meets mindful living. In this episode, Maria shares her journey from a successful finance career to becoming a Pilates teacher, founder of Rebellious Intl., and originator of The Angelova Method. Join her as she discusses breaking free from stress, embracing authenticity, and living with intent and purpose.Discover the Angelova Method, a transformative approach that involves slowing down, focusing on alignment, and integrating mindset coaching with movement practices like Pilates. Maria opens up about her struggles with stress, anxiety, and physical health issues during her corporate...
2024-01-1823 min
The Mind-Body Podcast, Your Rebellious PodcastEpisode 83: Healthy Aging: Live Young with Guest Darnell CoxJoin your host Maria in a lively and rebellious conversation with Darnell Cox, a renowned gerontologist and healthy aging coach, on the Mind Body podcast. In this episode, Darnell shares her insights on aging while embracing joy, fun, and self-love.Discover Darnell's three key principlesâpassion, empathy, and educationâthat have fueled her journey in promoting healthy aging. Dive into her personal backstory, where the pursuit of a vibrant and fulfilling life has been a lifelong mission.Explore the intersection of self-care, lifestyle choices, and aging. Darnell sheds light on the importance of proactive measures in m...
2024-01-1130 min
The Mind-Body Podcast, Your Rebellious PodcastEpisode 79: Self-Care to Inspire the Artist in You with Guest Misha PentonWelcome to the Mind Body podcast, the rebellious space where we explore the intersection of a strong body, mindful healing, and fully living. In this episode, your host Maria welcomes special guest Misha Penton, singer, composer, music video filmmaker, and creativity mentor. Join them as they discuss the power of creativity, staying true to oneself, and the importance of self-care. Misha also shares insights into her creative process and recent music video, "Earth Shine," celebrating the introspective winter solstice season. Dive into this inspiring conversation and embrace the rebellious spirit.Bio:...
2023-12-1925 min
The Mind-Body Podcast, Your Rebellious PodcastEpisode 78: Service and Soul with Guest Jenna GriffithIn this Mind Body Video Podcast episode, your host Maria interviews Jenna Griffith, a purpose and prosperity expert specializing in serving the unique needs of military and first responder wives.Jenna shares her rebellious journey, emphasizing finding one's purpose for confidence and fulfillment. They discuss the challenges military wives face, including guilt and societal expectations, and encourage listeners to take small, consistent steps toward their vision.Jenna highlights the power of community, the impact of unexpressed emotions on health, and the role of purpose in serving others. Jenna's book has launched, "Service and Soul," a...
2023-12-1424 min
The Mind-Body Podcast, Your Rebellious PodcastEpisode 77: Pain Management and Regenerative Medicine with Dr. Grigory KarmyWelcome to the Mind Body Podcast! In this episode, your host Maria sits down with Dr. Grigory Karmy, Medical Director at the Pharma Clinic and a leading authority on pain management and regenerative medicine.Dr. Karmy shares his unique journey from the former Soviet Union to Canada and how his ambition led him to the intersection of biological research and business. He discusses the challenges and evolution of pain management, emphasizing the multidimensional nature of pain and the importance of a personalized approach.Learn about the latest advancements in regenerative medicine, the role of lifestyle...
2023-12-1236 min
The Mind-Body Podcast, Your Rebellious PodcastEpisode 76: Eye Opening Performance with Guest Dr. Kimberly LinertWhat do eyesight, the brain, mind-body connection, and performance have in common?Actually, a lot. In this episode of the Mind Body podcast, your host Maria welcomes Doctor Kimberly Linert, a behavioral optometrist, speaker, author, visionary, friend, and colleague. Dr. Linert shares her insights on high performance, which includes the brain, emotions, physical health, and nutrition. Discover her essence in three words - loving, creative, and flexible. Explore the backstory behind each word, shaping her approach to high performance. She is passionate about helping people achieve their full potential and live the...
2023-12-0731 min
The Mind-Body Podcast, Your Rebellious PodcastEpisode 75: Exploring Movement and Anatomy with Professor Laurie NemetzJoin your host Maria in this episode of the Mind Body podcast as she dives deep into the world of movement and anatomy with special guest Professor Lauri Nemetz. Laurie, a true Renaissance woman, shares insights into her multidimensional expertise, including dissection workshops, anatomy, dance, and more. Discover the importance of curiosity in understanding the body and how movement plays a vital role in overall well-being. Get ready for a fascinating exploration of the three-dimensional nature of the body and the constant pursuit of knowledge. Tune in for valuable advice on prioritizing movement...
2023-12-0532 min
The Mind-Body Podcast, Your Rebellious PodcastEpisode 74: The Human You with Guest Ashlie PriceWelcome, rebels! In this episode of the Mind Body podcast, host Maria welcomes Ashlie Price, a self-love and connection coach. The conversation revolves around the power of intuition and rebellion in fostering self-trust and living authentically. Ashlie shares her journey, emphasizing the transformation from embracing radical personal responsibility and learning to trust one's inner wisdom.This empowering conversation delves into the importance of rebellion for self-love and intuition. Ashlie shares her transformative journey, emphasizing the impact of embracing radical personal responsibility and trusting one's inner wisdom. The discussion touches on vulnerability, the human...
2023-11-3030 min
The Mind-Body Podcast, Your Rebellious PodcastEpisode 72: Evolution, Conflict, and Redemption with Guest Anthony WallIn this episode of the Mind Body podcast, your host Maria Angelova engages in a conversation with Anthony Wall, founder and president of the NoÄsis, a humanitarian group focused on understanding how evolution influences modern human behavior. Noesis was created to build the bridge to human survival that currently doesnât exist.Anthony discusses the group's mission to demystify paralyzing aspects of human behavior and emphasizes the need to address misinterpretations of modern threats to combat perpetual conflict. The conversation delves into the impact of past generations on our present behavior, the importance of self...
2023-11-2130 min
The Mind-Body Podcast, Your Rebellious PodcastEpisode 66: Emotional Regulation with Guest Jill Robin PayneHey rebels, welcome to the Mind Body podcast! I'm your host, Maria, and today we have a special guest, Jill Robin Payne, MA, LPC-S, LCDC. We'll discuss the value of staying true to oneself, even if it means going against the norm, and conclude the episode with a discussion on the importance of thinking outside the box and embracing different viewpoints.Jill is a licensed professional counselor-supervisor and a licensed chemical dependency counselor who is also certified in equine-assisted psychotherapy (EAGALA). She appears frequently on radio commenting on the intersection of current events and social ps...
2023-10-3131 min
The Mind-Body Podcast, Your Rebellious PodcastEpisode 65: Parenting Emotion with Guest Angela LeghHey rebels, welcome to the Mind Body podcast! I'm your host, Maria, and today we have a special guest, Angela Legh, to talk about parenting emotion.Angela is best known as the author of her childrenâs fantasy book series, The Bella Santini Chronicles, which is known for giving children and their parents tools and techniques for emotional balance. For over 50 years, Angela experienced abuse, bullying, and belittlement, and through that exposure, she developed emotional management methods. Angela has been featured in USA Today; she is a Los Angeles Tribune newspaper and magazine col...
2023-10-2622 min
The Mind-Body Podcast, Your Rebellious PodcastEpisode 64: Higher Living with Guest Amar KulkarniHey rebels, welcome to the Mind Body podcast! I'm your host, Maria, and today we have a special guest, Amar Kulkarni, joining us to talk all about Higher Living! Get ready for an inspiring conversation on the topic of higher living and personal growth.Amar's mission is to transform people to live a HIGHER LIFE - one with a clear purpose, healthy body, focused mindset, balanced emotions, abundant wealth, and fulfilling relationships.We'll discuss the importance of authentic connections and getting to know people on a deeper level. Our conversation delves into the significance of i...
2023-10-2431 min
The Mind-Body Podcast, Your Rebellious PodcastEpisode 63: Branding The Authentic You with Guest Brigitte BojkowszkyHey rebels, welcome to the Mind Body podcast! I'm your host, Maria, and today we have a special guest, Bridget Bojkowszky, joining us to talk all about branding the authentic you! Get ready for an inspiring conversation filled with wisdom and insights into embracing your unique brilliance.In this episode, we dive deeply into the world of branding, mindset, and the transformative power of being a rebel. Bridget shares her journey, valuable advice, and the importance of owning your authenticity.Connect with Brigitte BojkowszkyGlobal & Personal Branding Strategist @BridgetBrandsWebsite: https://bridgetbrands...
2023-10-1934 min
The Mind-Body Podcast, Your Rebellious PodcastEpisode 62: Mental Health - You Are Not Alone with Ryanne MellickBreaking the Stigma of Mental Health and Nurturing Well-being in Kids.In this episode of the Mind Body Podcast, host Maria Angelova is joined by guest Ryanne Mellick, a mental health therapist based in Minnesota. Ryanne discusses her passion for mental health, her work with children and youth, and her mission to break the stigma surrounding mental health issues. They delve into the effects of the COVID-19 pandemic on mental health awareness and the challenges of navigating our increasingly digital and disconnected society. The conversation covers the importance of understanding and regulating the...
2023-10-1722 min
The Mind-Body Podcast, Your Rebellious PodcastEpisode 51: Tuning in â The Secret to Living Fully with Maria Joyner8 years ago guided by her intuition, she completely uprooted with an unconventional move. She sold everything she owned and moved from Atlanta to Costa Rica to begin life anew. She thought she could not mix adventurous Maria and problem-solving Maria into one. Until she discovers a secret â these two parts are intervened and part of the same Maria. Unleashing the two sides into one resulted in a lifestyle of adventure and a business thriving. Her daily life is her dream life. Tune in to my exciting conversation with serial and successful entrepreneur, Maria Joyner.
2023-09-0536 min
The Mind-Body Podcast, Your Rebellious PodcastEpisode 31: Perfectionism, Travel and Finding Your Voice with Margaret GhielmettiShe grew up a people-pleaser and getting praise kept her doing more of whatever she was told and expected to do. Traveling across the world opened her eyes to new experiences and expanded her horizons; it taught her to let go of the constant striving for perfection and helped her discover her inner voice. Writing and performing allows her to create a heart connection with audiences lucky to interact with her contagious energy. Meet rebellious author, artist and performer Margaret Ghielmetti. Mary Oliver poem, The Summer Day, to inspire us to live our "one wild, precious life!"
2023-05-3030 minThe Mind-Body Podcast, Your Rebellious PodcastEpisode 30: Path of a Recovering Lawyer with Isaac EmmanuelYou go to law school. You spend years studying. You pay a lot of money. You graduate. You get a job in a law firm. That does not cut it for you. You decide it is because you want to be your own boss.You start your own law firm. Itâs exhilarating. 6 months later, you are flat out of passion fuel yet again. Something does not feel right. Then your wife makes a simple yet earth-shattering statement: âI donât think you like being a lawyer.â Now what?Meet Isaac Emmanuel, a 35-year-old...
2023-05-2534 min
The Mind-Body Podcast, Your Rebellious PodcastEpisode 2: Alignment, Calm and Feeling Good with Zlatina MikovaIn today's episode, our rebellious host Maria Angelova interviews the Rebellious, responsible and lovable, Zlatina Mikova.  The story of Zlati â a busy and successful professional, a hands-on mom of two who went from resisting mindset, mindful work, and journaling to setting up boundaries, ditching the guilt and making herself a priority on her to-do list.  âThey say life is better at the beach, but for those who are away from it, there is nothing better than to start your morning intentionally with some exercise, journaling, and a cup of espresso.âSupport...
2023-02-0934 min
The Mind-Body Podcast, Your Rebellious PodcastEpisode 1: From Anxiety to AlignmentWelcome to the Mind Body Podcast, Your Rebellious Podcast with Maria Angelova. In today's episode, Maria opens up and shares her journey of how she battled anxiety and discovered the keys to a happy and aligned Rebellious life. Support the show
2023-02-0716 min
The Retire Happy PodcastLiving A Better Life Through Mindset and Fitness With Maria Angelova (Ep.7)Donât get yourself wrapped up in how many calories you need to burn when you go to the gym. Â The goal is to establish healthy habits that you can sustain for the rest of your life. So whatâs stopping you? Start moving! Â In this episode, Jeremy Finger talks with Maria Angelova, a body-mind coach, founder and chief executive officer of Rebellious Intl, to provide you with some guidance on how to incorporate good fitness habits into your lifestyle. She will also help you become more aware of potential limiting belief...
2022-08-3027 min