Shows
the Legacy Light Worker Podcast10 - From healing her breast tumors, to scaling to 6 figures +, why subconscious expansion is KEY to growing your legacy with Kiki NeagJoin this conversation with THE - Kiki Neag, the Subconscious Expander for women scaling multi 6 and 7 figure businesses led by mission and impact.Tune in as we discuss spiritual awakenings, leading from inner wisdom and WHY shadow work is SO important for the woman scaling her 7 figure empire and leading from your legacy. 🚀Connect with Kiki here: https://stan.store/kikineag👉And when you're ready to explore 1:1 private mentorship with Maria in 2026 - inquire here.
2025-12-0534 minthe Legacy Light Worker Podcast7 - Shadow work, spirituality & raw convos with THE Shadow Shifter, Suzie CuthbertsonThis is a conversation you won't want to miss as we discuss spiritual awakenings, shadow work for CEOs, and why doing the deeper inner work IS the strategy & key to unlock your next level in business. Connect with Suzie:www.suziecuthbertson.com@suziecuthbertson on IGSuzie is a global authority on energy and shadow psychology She is known in the industry for being a success catalyst for NEW ERA leaders paving a new way in leadership and business. Her work is redefining the way in which we lead...
2025-11-2256 minthe Legacy Light Worker Podcast6 - Legacy Light Worker, You are a soul having a human experience.Channelings from Maria CrysteneLearn more about the Legacy Light Worker movement for the high level, visionary CEOs who know you're here for more. This is the LEGACY LIGHT WORK.
2025-11-2008 minthe Legacy Light Worker Podcast5- My Spiritual Awakening & journey from Healthcare to WOOThis is a former episode from the AWAKEN YOUR HIGHER SELF podcast that I am re-releasing to the LEGACY LIGHT WORKER PODCAST. While it was recorded in 2024, I love sharing my story from predictable healthcare career in occupational therapy to full on "woo" and finally letting it come through my business. Learn more about the legacy light worker movement here: https://legacylightworker.com/ and say hi on IG: @maria.crystene
2025-11-0422 minthe Legacy Light Worker Podcast4- Stop outsourcing your big decisions to an oracle deck, your biz mentor, or chatGPTAnchoring into your own intuitive channel. Stop Outsourcing. If you're tuning in neare release date (11.04.2025) then register for the LEGACY ACTIVATION HERE: https://higherselfawakening.com/legacy-activationIf you're tuning in later - learn more at the LEGACY LIGHT WORKER MOVEMENT PAGE. https://legacylightworker.com/and say hi on IG and let me know what you loved about the episode. @maria.crystene
2025-11-0417 minthe Legacy Light Worker Podcast2 - No Spiritual Bypassing, the Legacy Lightworker movement for soul led CEOsThere is no avoiding the shadows. Here we face them. Go deeper with Maria Crystene on why we don't avoid the shadow here. Register for the LEGACY ACTIVATION free 5 day experience for soul led CEOs [HERE]Say hi on IG: @maria.crystene
2025-10-2925 minthe Legacy Light Worker Podcast1 - the Legacy Light Worker Welcome! for soul led CEOsWelcome! So excited you are here. Register for the LEGACY ACTIVATION free 5 day experience for soul led CEOs [HERE]Say hi on IG: @maria.crysteneThe Legacy Light Work Podcast is the go-to space for high-level, soul-led CEOs ready to master their intuition and lead from spiritual precision. Hosted by spiritual mentor & past life healer Maria Crystene, each episode blends deep energetic transmissions, real-life stories, and expert conversations to help you scale your soul mission—not just your business.If you're ready to lead, build, and expand from your Higher Self, yo...
2025-10-2915 min
AWAKEN with MariaSoul Series Part 2 - Working with your Guides & invitation to MembershipThe membership (live) experience has now closed, but take your next step into the HIGHER SELF AWAKENING MOVEMENT.Download the Intuition Guide Book: https://higherselfawakening.com/intuition-guideSay hi on IG @awaken.your.higherselfTune in to the Awaken Your Higher Self 70+ podcast episodes!Learn more at:www.higherselfawakening.com/
2025-10-1642 minAWAKEN with MariaSoul Series (Pt. 1) How to strengthen your intuition & why you don't trust it YETThe membership (live) experience has now closed, but take your next step into the HIGHER SELF AWAKENING MOVEMENT.Download the Intuition Guide Book: https://higherselfawakening.com/intuition-guideSay hi on IG @awaken.your.higherselfTune in to the Awaken Your Higher Self 70+ podcast episodes!Learn more at:www.higherselfawakening.com/
2025-10-1458 minAWAKEN with MariaWhat Lights your Soul on Fire? Why you must tune in, lean in, and here's whyDid this episode resonate?Say hi and tag me on @maria.crystene on instagramLearn more for spiritual growth & intuitive development at:https://higherselfawakening.com/
2025-10-0211 minAWAKEN with MariaCommon Myths Re: Soul Purpose & What is ACTUALLY isIf you loved this episode and want to go deeper, Grab the Discover Your Soul Purpose Workshop: https://maria-serbus.myflodesk.com/soul-purpose-masterclassOr go all in & join the Higher Self Awakening membership which includes: -the Soul Purpose Masterclass (222 value)-the Intuition & Spirituality Foundations Course ($497 value)-replays & upcoming guest speaker workshops including the September Somatic Experience with Monica LebsockLEARN MORE
2025-09-1719 minAWAKEN with MariaWhy I Paused the Podcast – and What I Discovered About PurposeSay hello on IG @awaken.your.higherself🌙Grab the Discover Your Soul Purpose podcast for greater clarity. https://maria-serbus.myflodesk.com/soul-purpose-masterclassLeave a review if this resonated with you.
2025-09-0813 minAWAKEN with MariaUsing your intuition in Business & Motherhood with Carly ElyTune in to this IG live, Why spirituality and intuition can support you not just in business but also in motherhood.Join me and @iamcarlyely as we pull back the curtain and spill the tea ☕ on how we infuse intuition into motherhood and our businesses...💫What it means to be an Awakened Soul💫How business and parenting can be a call to go inward and propel your spiritual growth💫What Carly learned and shifted inside @higher.self.awakening the intuition mastery program for driven high level womenHow Carly awakened to her full soul self to lead in...
2025-06-0734 minAWAKEN with MariaTap back into your Divinity & Soul Self with Coach Wendy Harvey - HSA AlumniJoin me on this IG live with Wendy Harvey as we discuss:Tap back into your Divinity 🔮🌀👁️ your soul self is calling.Join me and @empoweredby_wendy Wendy as we discuss the power of entering your spiritual journey, doubling down and what it feels like to master your intuition.It's hard to describe the transformation when women enter Higher Self Awakening and Wendy beautifully shared her journey on her transformation inside HSA and what it feels like to tap back into her Divinity and Soul Self to support her in her growing business and life in general!Go check out...
2025-06-0737 minAWAKEN with MariaWhen a former nurse, SAHM followed an intuitive nudge to write a book, Intuition mastery inside HSAListen to learn how former nurse, SAHM, Kimberly Rosa trusted a nudge to write a book 📖 and her journey from getting intuition hits here and there, but struggled to trust them, to going to having convos with her spirit guides during book editing, her clairvoyance coming in with parenting, motherhood and day to day tasks, to discovering new spiritual gifts like going deeper into astrology, tarot and more!What started out as an intuitive whisper in motherhood turned following and trusting the nudge to write a book tune in for how to go from logic and strategy to con...
2025-06-0629 minAWAKEN with MariaFeng Shui & Entrepreneurship - setting your environment up for success with Elizabeth ArmisteadWho and what surrounds you MATTERS. Frequency is everything. Energy is everything. And as a spiritual coach & healer for driven women, I want you to increase your awareness to who & what you let into your space - physically, emotionally, & energetically. Catch my conversation with Elizabeth Armistead as we discuss the power of Feng Shui and curating a space that not only FEELS GOOD but helps you FLOW. We also discuss how tuning in to your spiritual soul self and more importantly having an intentional practice with SOUL can amplify your life & business.
2025-05-1426 minAWAKEN with MariaHow to switch from Hustle to Flow & Scale from SOUL, not stress in your businessWhy type A women struggle to trust your intuition and how to embody your intuitive channel while working WITH your strong ego.Because as long as your human 😉, your ego isn't going anywhere! It's time to EMBODY your intuitive channel!It's why I created Higher Self Awakening, an intuition mastery program for driven female CEOs and Entrepreneurs ready to awaken your intuition and unlock your spiritual gifts and experience lasting change from operating on 24/7 hustle and strategy in your biz to soul aligned flow level success!🎧 Ready to scale with flow, not force?The Intuitive CEO Co...
2025-05-1410 min
AWAKEN with MariaWhy Environment Matters, Feng Shui & Spiritual Journey with Elizabeth ArmisteadWho and what surrounds you MATTERS. Frequency is everything. Energy is everything. And as a spiritual coach & healer for driven women, I want you to increase your awareness to who & what you let into your space - physically, emotionally, & energetically. Catch my conversation with Elizabeth Armistead as we discuss the power of Feng Shui and curating a space that not only FEELS GOOD but helps you FLOW. We also discuss how tuning in to your spiritual soul self and more importantly having an intentional practice with SOUL can amplify your life & business.Elizabeth...
2025-05-0826 minAWAKEN with MariaWhy intuition is your SUPER POWER and secret edge in business.You want your business to be uniquely yours, driven by your soul blue print? But you're worried that intuition feels like "guessing", and you're not sure if you can trust it. It's because you've built your business through hard work, hustle, and overreliance on logic and strategy.Yes logic has its place in our business, but anyone can purchase a business course, jump into a hot seat to receive advice from a biz mentor, or read 100 "biz books" or roadmaps to success. That's great.But you'e here for more. You're NOT building an "...
2025-04-1509 minAWAKEN with MariaHow Quantum Healing Can Change Your Life - the power of Higher Self Awakening from my past clientsIf you're ready to take back your inner power, step into 2025 more confidently, and learn how to DEEPLY connect back with your soul self and FINALLY trust your intuition, discover what's possible when you listen to this episode.
I am so freaking amazed at the wins and transformation that happened for each of these amazing women inside Higher Self Awakening - listen to a complication from past HSA members.
Check out all the HSA member wins at: www.mariaserbus.com/testimonials
Ready to join Higher Self Awakening...
2025-01-1620 minAWAKEN with MariaDay 2 Becoming Her: the Intuitive CEO Experience - HOW to FINALLY trust your intuition & maintain a clear intuitive channelJoin me for DAY 2 of the Intuitive CEO experience - listen if you're ready to fully tap into your intuition era and you're a female leader, visionary, CEO and here for MORE.
This is a snippet of day 2 - you can get the full REPLAY (including a mini chakra healing from day 2) when you drop your name here so you get the REPLAY ACCESS. Register.
If you're ready to fully unleash your intuition and finally trust it to receive high vibe guidance from your higher self - check out Higher Self Awakening. Doors close Jan. 20...
2025-01-1445 minAWAKEN with MariaBecoming Her: the Intuitive CEO -If you're ready to step into your intuitive CEO era enjoy a snippet here.Taking you behind the scenes, even if you didn't register for the intuitive CEO experience (which you should 😉) you can still get a sneak peek!
You can still register for the intuitive CEO and watch the FULL replays by Jan. 20th. Register here.
If this sounds like you and you're ready to full open your intuitive channel - hop into Higher Self Awakening!! Doors close Jan. 20th.
JOIN HERE
or DM me on IG - @intuitionwithmaria
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Join me for the day 1 of the...
2025-01-1357 minAWAKEN with Maria76 - Embracing Growth Mindset as a Parent & Entrepreneur and why intuition is a powerful growth toolTune into my episode with Michelle Blais,
a passionate elementary school teacher with over 17 years of experience working with children and founder of the Raising Resilient Kiddos program. We discuss how can we support our kiddos in fostering confidence and a growth mindset and how it starts with US as parents to begin to lean into these skills as well. As a former perfectionist, this episode hit home, in ways I can support my son too!
We also speak about how growth mindset and connecting to your intuition and soul self is a game changer in learning...
2025-01-1233 minAWAKEN with Maria75- Intuition Meets Strategy with Human Design Expert Anna NicholsIn this episode of "Awaken Your Higher Self," I interview a good friend & recent Higher Self Awakening student, Anna Nichols, a human design expert & mentor for female entrepreneurs. Our conversation spans Anna's transformative journey of self-discovery and her innovative approach to integrating Human Design into business strategy for spiritual entrepreneurs. We explore topics such as the importance of intuition and structured methods to infuse strategy with woo into your business plan, the significance of combining logical planning with spiritual insights, and Anna's personal journey of awakening her higher self inside my group healing container. Anna's insights provide us with...
2025-01-0445 minAWAKEN with Maria74 - Breaking through Scarcity Mindset & Embracing your Intuition with Kelly Noble Quantum Biz CoachIn today's episode we discuss intuition, scarcity mindset, & spiritual journeys with Kelly Noble, quantum business coach and wealth activator. Kelly brings an incredible wealth of knowledge focused on empowering women to connect with their inner wisdom, create financial independence, and make a lasting impact.
Throughout our conversation, we explored the concept of deconditioning societal beliefs around scarcity and the importance of financial empowerment on one's spiritual journey.
Kelly also shared her personal journey of overcoming depression and misalignment during her corporate career, reflecting on crucial moments that propelled her...
2024-12-3046 minAWAKEN with Maria73-How to Trust your Intuition, How to Receive Intuition, Being an Empath & MoreIn this episode, lets dive in to all things intuition. Why can't you trust it? AKA especially for my type A high achievers - what are the intuition blocks making it feel elusive, like maybe you're not intuitive. SPOILER ALERT: YOU ARE INTUITIVE!
Learn how you receive intuition and how it's different for everyone, what's blocking your intuition and tips/tools to get started.
CONNECT:
Dive deeper in my FREE INTUITION guide here.
Join me inside the Awakened Souls membership to go deeper into your soul study & get access to my Intuition & SPirituality Course - sign up https://www.mariaserbus...
2024-12-1824 minAWAKEN with Maria72 -What is Soul mission & soul purpose? and finding your path on the human journeyYou are seeing a sneak peek of a lesson inside the Awakened Souls membership & my new Intuition & spirituality course.
Ever wonder why you're here?
Have a yearning to learn more about your soul mission and purpose?
Dive into this episode to gain clarity & insight on the difference between soul mission and purpose.
Go deeper?
Purchase a personalized soul purpose report https://www.mariaserbus.com/soul-purpose-reading.
Join a community of spiritually growth minded women inside the Awakened Souls membership...
2024-12-1116 minAWAKEN with Maria71 - Soul Growth: Down my spiritual growth rabbit hole & maybe you're in yours too!?Are you on a spiritual journey? Because the truth is, soul growth happens in phases and back in 2015-2016 I didn't realize that I was start my soul journey.
Back then - words like soul journey, spirituality & intuition were FOREIGN WORDS. But looking back, I very much started my soul growth journey then - but at the time it looked like a depressive dark hole, a dark night of the soul, a LOW POINT.
In this episode I share the phases of soul growth that we GET TO go through as souls having a human...
2024-12-0331 minAWAKEN with Maria70- Lean in to Signs from the Universe with Psychic Medium Julie Chandler: Navigating Business Decisions with Your Spirit GuidesIn this episode of "Awaken Your Higher Self," I had the pleasure of speaking with Julie Chandler, a remarkable psychic business coach who shares her insights on blending spiritual awareness with practical business strategies. We dive deep into the concept of unconditional rewards and challenge the societal conditioning of performance-based validation.
Julie and I reflect on how our generation is working to break these cycles, especially for women, while discussing the role of intuition and trust in the universe for overcoming anxiety. Julie's unique perspective on recognizing intuitive signs and her journey of embracing...
2024-11-1035 minAWAKEN with Maria69 - Combining Spirituality & Business with Kara Bunde-Dunn - the art of balancing business & spiritual growthIn this episode of "Awaken Your Higher Self," I sit down with energy expert & spiritual medium, and former corporate sales leader, Kara Bunde-Dunn, and together we delve into the profound journey of female entrepreneurship and spiritual growth. As a medium, Kara shares her insights providing mediumship readings as we explore life after death and finding peace in knowing that our loved ones continue to exist energetically. We also reflect on the importance of recognizing feelings of expansion vs. contraction in various environments, and share personal stories of navigating spiritual alignment, autonomy, and listening to our true selves. We touch o...
2024-10-2747 minAWAKEN with Maria68 - Say NO to ego death, how to work WITH your ego to strengthen your intuitionI know many will say "our ego gets in the way" - and... they're not wrong.
One of the biggest things that can make you question yourself and inhibits your intuition is your ego.
Our ego/the survival aspect of our brain that drives our - inner critic, logic, and fight/flight response CAN get in the way when we are on a spiritual journey and desire to strengthen your intuition.
But asking for the death of the ego doesn't work.
Why? Tune in to this episode as I break down ego death...
2024-10-2010 minAWAKEN with Maria67 - What if anything was possible? Upgrading your subconscious beliefs to co-create your reality.In today's episode, we talk about our unconscious beliefs that operate from our survival brain and how it inhibits you from co-creating your highest timeline and dream reality.
But first, we need to befriend our survival mind! It is LITERALLY KEEPING YOU ALIVE. That said, we can ALSO upgrade our subconscious belief system to remember the foundations of:
-I am safe
-I am enough
-I am worthy
-I am loved.
When we have this foundation in place and we upgrade our beliefs to "ANYTHING...
2024-10-0716 minAWAKEN with Maria66 - Cycle Syncing Secrets with Renae Fieck: Transform Your Business with Hormonal WisdomIn this episode of "Awaken Your Higher Self," I had the incredible opportunity to sit down with Renae Fieck, an inspiring entrepreneur, a leader in women's empowerment, feminine leadership, and .
Renae is a mom of 3, occupational therapist, breathwork facilitator, and feminine leadership coach. She helps high achieving women unlock the power of their cycles so that they can achieve their wildest dreams by aligning with their feminine energy and strengths.
Our conversation dives deep into the fascinating and often overlooked connection between hormonal cycle, productivity, and how to use this to increase in...
2024-09-2945 minAWAKEN with Maria65 Astrology, Spiritual awakenings, Soul purpose & more -Going Beyond your “normal” astrology with Meredith McCowanCatch this conversation with Meredith McCowan from Earthling Astrology. We dive deep into the complexities of astrology—way beyond your daily horoscope! Meredith unpacks how our birth charts reveal more than just our sun signs, and how intricate energies from all the signs interact in each of us uniquely.
We also explore how past lives impact our current journey and why you might feel an inexplicable connection with certain people. Meredith and I share personal stories and profound moments of spiritual validation—think goosebumps, or as she calls them, "truth tingles." Plus, find out how...
2024-09-2238 minAWAKEN with Maria64 - Spiritual questions answered - What is the Akashic Records, channeling the light & moreI dive deep into answering your burning spiritual questions.
the difference between spiritual vs. religious
what is the Akashic Records
the difference between intuition, psychic and medium
Working in the light
Working with the ego
Tune in and let me know what you think!
Connect at www.mariaserbus.com
Head to Instagram @intuitionwithmaria and DM me COSMOS to get on my newsletter and a copy of my upcoming ebook!
DM me your takeaways and have a magical day!
2024-09-1832 minAWAKEN with Maria63 - Everything is Energy with Julie Brock - How to Embrace the Woo with the Research, Logic side of you!Join me in this episode as I reconnect with Julie Brock, a consultant and coach and previous guest on this podcast. We delve into infusing spirituality into daily life, embracing divine energies, and balancing intuition with logic, reasoning, and research. Julie shares her journey towards embracing her intuitive nature and the role of energetic healing in accessing intuition. We discuss the integration of intuition and logic in decision-making and how all career experiences provide learning and growth. Discover how subconscious and past life healing can enhance awareness in managing anxiety as Julie shares more on her own transformation being...
2024-09-0436 minAWAKEN with Maria62 - Soulful Insights with Terri Allred: Balancing Business and Spiritituality for Female Leaders
In this episode, I had an incredible conversation with Terri Allred, life coach for female leaders and women going through life transitions, about the journey of integrating our human identity with our spiritual side. We delved into the value of exploring spirituality through different lenses, the transformative invitation that transitional moments can provide us, and the beauty of finding community in our spiritual awakening as we embrace our FULL authentic selves. Join us as we uncover the profound impact of connecting with our intuition and embracing our truest selves. Terri also shares about her experience knowing from a young ag...
2024-09-0249 minAWAKEN with Maria61-Embrace your woo, What is spirituality? Journey from type A perfectionist to your next door woo woo quantum healer,We are BACK - NEW NAME, NEW LOOK, let's dive in! I love taking you on the journey & in this episode I pull back the curtain annd share a glimpse into my personal journey of transitioning from a logical, science-grounded mindset in my former healthcare career to embracing the spiritual awakening that ultimately led me to become an Akashic Records channeler, past life healer, and subconscious healer -- and how to hold space for BOTH!
I delve into the power of healing our subconscious programs, the quantum leap of my transformation, and how I've...
2024-09-0127 minAWAKEN with Maria60 - Subconscious Mindset Secrets to Break through your Business Plateau with Diana SofiaJoin me and subconscious reprogramming & nervous system regulation coach Diana Sofia as we delve into the power of rewiring beliefs, regulating emotions, and the importance of doing the inner work to support your long-term business success. We discuss how in the early stages of entrepreneurship - when many are in the test and re-test phase or your offer or marketing system - it is important to also do the subconscious work to move past your limiting beliefs.
Otherwise - many entrepreneurs can either burnout or begin to feel like the business is running them. Get ready to unl...
2024-07-2940 minAWAKEN with Maria59 - From Rejection to Redirection - How Master NLP trainer Julie Costa used subconscious mindset to get her out of a dark hole into her life’s workReady to uncover the truth about turning rejection into direction and running a successful business fueled by the power of subconscious reprogramming - then check out my interview with Julie Costa, Business Hypnotherapist & Master NLP Trainer.
We discuss the real journey to success and the imperative need for patience and why subconscious mindset work is KEY. Julie opens up about her personal transformation and the birth of her certification program "Anchored" - her board accredited certification program for business owners, coaches, entrepreneurs & founders.
Join us to explore the shift from scarcity mindset...
2024-07-1540 minAWAKEN with Maria58-Your Guide to Reclaiming Abundance - Sacred Money Archetypes with Heather Esposito
In this episode, I interview Heather Esposito, Sacred Money Arcetypes money coach, as we journey through her remarkable transformation from therapist to health coach, to bakery owner to now money coach and healer using the Sacred Money Archetypes framework.
We discuss the profound impact of understanding our relationship with money as female entrepreneurs to full step into abundance using a feminine approach. We delve into the transformative power of the Emotion Code and Body Code, and the vital role of sacred money archetypes in empowering women entrepreneurs to finally have a healthy relationship with...
2024-07-0127 minAWAKEN with Maria57 - How to Thrive in your Biz through Life Hurdles, Stay Calm as the CEO: the Untold Connection Between Business & LifeIn this episode, I dive deep into the power of subconscious mindset reprogramming and how it directly impacts our personal and professional lives. I share a personal journey of navigating through a challenging week with my family while starting a new group coaching program, revealing the interconnectedness of life and business. I spill the tea on how I used subconscious reprogramming and past life healing to navigate through the chaos and emerge with powerful insights and transformations. Join me as I uncover the magic of healing and the potent results it brings. Tune in for a soul-nurturing episode. Hit...
2024-06-2425 minAWAKEN with Maria56-Uncover Your Authentic Voice to Grow Your Business with Tracy GoodwinIn this episode of Unleash Your Potential, I had a captivating conversation with voice coach Tracy Goodwin.
Tracy is not your average voice coach and has spent years researching and working with celebrities, clients, and biz owners unmask their authentic voice. Tracy shared her unique approach to voice coaching, focusing on unraveling the subconscious layers that impact the way we communicate.
We dove deep into the psychology of the voice, uncovering how our past experiences shape our vocal patterns and influence how others perceive us. Tracy's insights on authenticity, finding one's identity, and the power o...
2024-06-1732 minAWAKEN with Maria55-Rewiring Beliefs using NLP with Success Coach Jen Lemke: Harness your Subconscious Mind for SuccessJoin me in this engaging conversation with Jen Lemke, where we delve into the depths of the subconscious mind and its powerful impact on our success programming. Discover how Jen's journey led her to explore NLP, hypnotherapy, and coaching, unlocking the roadmap to overcoming subconscious roadblocks. Together, we uncover the key to embracing stillness, rewiring limiting beliefs, and unleashing our inner potential. Tune in for insights, tools, and how to connect with Jen Lemke, success coach for female entrepreneurs.
Grab Jen's Slay your Day to 5K morning audio here.
Follow Jen Lemke on Instagram.
2024-06-1032 minAWAKEN with Maria54-How Subconscious Healing Changed My business, abandonment wounds, & relationship with MoneyToday I'm taking you BEHIND THE SCENES - opening up about how subconscious reprogramming and healing has completely changed my life, my business, helped me heal abandonment wounds from being an international adoptee and more.
I dive deep into my personal journey of unlocking the power of the subconscious mind and how it has transformed both my personal and professional life. I share how reprogramming my subconscious beliefs led to upleveling my business and rewriting old patterns that were holding me back. From money mindset to relationships, I take you behind the scenes of my own subconscious...
2024-06-0126 minAWAKEN with Maria53- Transforming Limiting Beliefs: Empower Your Mind, Unleash Your PotentialIn this episode, I delve into the fascinating world of the subconscious mind and how our childhood beliefs influence our present reality. Join me as I uncover the impact of conflicting beliefs, imposter syndrome, and the barriers they create to reaching our full potential. I'll provide practical insights and tools to recognize and reprogram limiting beliefs, empowering you to make conscious changes and unleash your true potential. If you're a high achiever, entrepreneur, or ambitious female leader feeling hindered by subconscious beliefs, this episode is for you. Let's unlock the power of your subconscious mind and pave the way...
2024-05-1546 minAWAKEN with MariaEp. 52: Your time is SACRED, ways to protect your time as a leader.Listen for tips on how to protect your time as a leader. Maria shares that often times service based female leaders & entrepreneurs can give, and give, and give which can lead to burnout and even resentment towards your team or colleagues. While many think money is a precious resource, I'd argue your time is one of the MOST valuable resources. As a leader you must know how to protect your time to ensure you are moving your business / team forward, doing the intentional tasks that only you can do and even building in some of that "me time"...
2024-04-2925 minAWAKEN with Maria51. Embracing Unshakeable Confidence & Facing your Doubt Head OnToday is a solo episode and we are talking about some of my FAVORITE things.
How do you actually uplevel your confidence? How can you face your fear and doubt head on and what does nervous system regulation have to do with it?
And lastly... can you REALLY be both HUMBLE and CONFIDENT? HECK YES!! You can be both and you can also shine so dang brightly, that you give other women permission to shine bright too!
🎉 Join me! 🎉
Ready to uplevel your confidence? Join me at the Ignite your Inner Spark FR...
2024-04-1518 minAWAKEN with MariaEp. 50 Redefining Your Success: A Journey to Soul-Aligned Fulfillment with Daniela NahasIn this episode, I had the pleasure of a heart-to-heart chat with Daniela Nahas. We discuss the power of redefining success on our own terms, navigating through societal norms, and embracing our authenticity. Daniela's journey from societal expectations to soul-aligned success is inspiring. We explore how reconnecting with ourselves and doing less of what doesn't serve us can lead to a more fulfilling life.
If you're ready to break free from outdated expectations and embrace your true potential, you won't want to miss this empowering conversation!
Join Daniela's Ignite," a free 5-day...
2024-04-0841 minAWAKEN with MariaEp. 49 Real Leadership Conversations with Emily Watkins- Collaboration over competition & moreIn this episode, I had the pleasure of chatting with Emily Watkins, the inspiring owner, editor, and publisher of Rochester Women's Magazine.
We explore the importance of staying true to yourself, acknowledging our human side as women in leadership, and learning from our mistakes. As leaders and parents, we dive into the challenges we face and the fine line between persistence and realizing when something isn't the right fit. Plus, we talk about the empowering mission of Rochester Women's Magazine and the impact of collaboration and diverse perspectives.
You won't want to miss this conversation full of wisdom and...
2024-04-0144 minAWAKEN with MariaEP. 48 Overcoming Imposter Syndrome: Building Your Toolbox for Leadership SuccessIn today's episode, I dive deep into a topic that I believe is crucial for anyone striving to be a powerful leader - imposter syndrome and self-doubt.
Struggle with Imposter syndrome? Grab the 3 questions you need to ask yourself when doubt creeps in. Get the questions.
Today I unpack what exactly imposter syndrome is, the emotions and thoughts that contribute to it, and why it's essential to address it head-on. I share strategies for managing emotions and breaking through self-sabotage to embrace unshakable confidence. If you've ever battled imposter syndrome or self-doubt, this episode is for you. Join me as we uncov...
2024-03-2523 minAWAKEN with MariaEP. 47 Tap into Your Confidence Through Self Love!In this episode, I delve into the transformative journey of self-love and self-discovery and how this intersects with our self confidence.
I compare it to the stages of dating, from getting to know yourself to fostering a deep sense of love and respect for who you are. I share personal experiences and practical tips on how to practice self-care, self-respect, and ultimately, self-love. Together, let's unlock our potential by embracing and nurturing our true selves. Join me on this empowering journey towards self-confidence and self-acceptance for female leaders & women business owners.
🎉 Join me! 🎉
Ready t...
2024-03-1819 minAWAKEN with MariaEp. 46 Ditch This Outdated Advice On Confidence: An updated perspective on upping your confidenceLet's ditch outdated advice on confidence.
In today's episode, I debunk some outdated advice on confidence and share my take on how to lead with fierce authenticity. I discuss why simply "faking it till you make it" isn't the best approach and why "just do it scared" might not be the most effective way to step out of your comfort zone.
Instead, I offer practical insights on taking inspired action and regulating emotions to show up as a confident leader. Join me as we explore how to unleash your full potential and lead confidently in...
2024-03-1116 minAWAKEN with MariaEp. 45 - Leading with Confidence - Self Confidence is a MUST for a Fierce LeadersWhat does it mean to be CONFIDENT? We hear this term a lot and I wanted to clear up how I will be talking about it on Season 3 of the Unleash your Potential Podcast. In order to be a fierce leader - you want to be confident, but what does that mean?
I break down the difference between having confidence in an ABILITY to DO SOMETHING. (i.e. Are you confident at playing basketball? At tying your shoe? How confident of a cook are you?) vs. having confidence in yourself!
As a...
2024-03-0416 minAWAKEN with MariaEp. 44 Navigating Leadership: The Power of Vulnerability, Honesty, and Integrity in LeadingPREMIERE OF SEASON 3🌟 In this episode, I dive into the qualities it takes to be a leader and the roadblocks that often hinder aspiring leaders. I share personal stories from my own journey, highlighting the importance of vulnerability, integrity, grit, resilience, and the ability to shift perspectives. I also reveal the top three roadblocks for women leaders and offer tips on how to develop these vital skills.
🎉 Join me! 🎉
Ready to uplevel your confidence? Grab the 💎 Confidence Blueprint 💎
If you are ready to show up as a fierce female leader this year - chasing al...
2024-03-0423 minAWAKEN with MariaEP. 43 Navigating Burnout: Small Shifts and Mindful Practices for Busy Women During the HolidaysIn this episode of "Unleash Your Potential with Maria," I am joined by Candace Dudley, an accountability coach and mindfulness expert. Candace shares her personal journey of overcoming burnout, her history from a 9-5 as a teacher & mom of 3, and offers valuable insights on managing stress during the busy holiday season.
We discuss the importance of checking in with ourselves, setting boundaries, and making small shifts to prioritize self-care. Candace also highlights the significance of seeking outside help, such as therapy or coaching, if burnout becomes too heavy to handle alone.
If you're feeling stressed...
2023-12-1128 minAWAKEN with MariaEP. 42 Connecting with Your Inner Voice: Intuition & Self Discovery with Theresa PriyaIn this episode of "Unleash Your Potential with Maria," I am thrilled to have Theresa Priya as my guest. Together, we dive deep into the powerful modality of getting out of our heads and connecting with our intuition through a technique such as Inner Voice Technique or go deeper with Rapid Transformational Therapy.
Theresa shares her journey of discovering holistic methods to address her own mental health struggles, which led her to create her business, YouRu- You are your own inner guru. We discuss the importance of looking within and trusting our inner wisdom...
2023-12-0455 minAWAKEN with MariaEp. 41 Navigating the Cosmos: Insights into Astrology for Self Discovery with MeredithToday’s interview is with Meredith McCowan, an evolutionary astrologer, in Minneapolis MN.. We explore the power of astrology and dive deeper into what our astrology birth chart can tell us. Meredith shares how our birth chart is based on the snapshot of the sky from the moment we took our first breath.
We talk about our sun sign (what many of us think of / know to tell our horoscope) to the moon sign and rising sign. Meredith gives us great insight and brief overview on the planets position when we were born also give...
2023-11-2747 minAWAKEN with MariaEp. 40 The Power of Present Awareness: My Journey to Breaking Free from Autopilot Living using Biofeedback & EFT TappingIn this week's episode, I get real about my personal journey with managing my stress & anxiety and how I found a game-changing tool to unleash my potential.
Join me as I share how biofeedback and mindfulness transformed my life during the pandemic. Discover how seeing me shift my heart into coherence through biofeedback and seeing the evidence myself shifted my perspective on stress and gave me the power to regulate my emotions. I'll also dive into the incredible results I've witnessed with clients struggling with high stress and anxiety.
Plus, I'll spill the secrets of...
2023-11-2031 minAWAKEN with MariaEp. 39 Discovering the Deeper Benefits of Yoga: Insights with Yoga studio owner & instructor Anthony WilliamsIn this captivating episode of "Unleash Your Potential with Maria," yoga studio owner & head instructor, Anthony Williams shares his transformative journey through yoga. He discusses building physical strength, dispels misconceptions about yoga's religious exclusivity, and delves into its profound impact beyond the physical realm. Anthony's personal story of overcoming challenges and creating his own yoga studio, Radiant Soul Yoga, serves as a testament to the power of consistency and dedication in yoga practice. Whether you're new to yoga or a seasoned practitioner, this episode offers practical tips and guidance for embracing discomfort, cultivating resilience, and discovering the true essence...
2023-11-1438 minAWAKEN with MariaEP. 38 Healing Subconscious Programming & Rewriting your Truth: the Power of Theta Healing with Dr. Allison SnowdenIn this episode of "Unleash Your Potential with Maria," I have the privilege of interviewing Dr. Allison Snowden, a leading expert in subconscious programming and healing. A renowned healer, coach, medical intuitive and Master Theta Healing Expert with over 15 years of experience serving thousands of clients & students from around the world. Dr. Snowden works with clients and groups worldwide to transform and reprogram their subconscious beliefs and break free from trapped emotions and trauma to build the success they desire and deserve. She is the founder of the Awakening Institute offering training and certification programs with a unique blend...
2023-11-0646 minAWAKEN with MariaEp. 37 From Fear to Freedom: Discovering your Inner Landscape using IFS with Angie StarrLAST CHANCE to Join me in the Mind Body Mastery Membership! https://www.mariaserbus.com/membership to learn more! Doors close TODAY 10/31/23 (podcast episode release date)
Today we dive in with a fellow friend, colleague and my past IFS coach, Angie Star. We delved deep into the transformative power of coaching and self-awareness through the lens of Internal Family Systems (IFS) therapy. IFS is a transformative tool, lens and way to improve our own self awareness with compassion and curiosity.
We talk about what is IFS therapy as a tool and how it is "like" the...
2023-10-3142 minAWAKEN with Maria36: Embracing Perspectives: Using the Enneagram to Understand Yourself & others with Beth JohnsonToday I interviewed our guest, Beth Johnson, occupational therapist & enneagram coach. We delved into the power of understanding our own stories and how they shape our perspectives. Beth shared her expertise in utilizing discovery sessions in her coaching practice and the Enneagram test to uncover underlying motivations and belief systems. Beth is a certified enneagram coach, pediatric occupational therapist, and mom & wife in Cincinatti.
We explored the idea of rewriting our own narratives, embracing new stories, and finding compassion for ourselves and others through the Enneagram. Join us as we uncover the keys to personal growth, self-management, an...
2023-10-2440 minAWAKEN with MariaEp. 35 Raising Vibrations: How Intuition Transforms the Mompreneur Life with Jill FoubisterWelcome to another episode of "Unleash Your Potential with Maria"! In this episode, I had the pleasure of interviewing Jill Foubister, who shared her insightful journey of integrating spirituality and motherhood. Jill is an intuition coach & expert, mom, and founder of the Raise Your Vibration coaching program along with leading hosting women’s intuition retreats. We discussed the importance of raising our vibration and accessing intuition in our roles as busy leaders, business owners, and especially as mothers. Jill also opened up about her personal experiences with dreams and how they sparked her curiosity in the realm of spirituality. We de...
2023-10-1638 minAWAKEN with MariaEp. 34 Unlocking the Power of the Subconscious: A Hypnotherapist’s Perspective with Adam LienIn this episode of "Unleash Your Potential with Maria," host I interview my friend and colleague, Adam Lien, a hypnotherapist based in Rochester, Minnesota. Adam owns https://www.centeredhypnotherapy.com/ in the SE MN area. We dive into the topic of the subconscious mind and explore its role in our thinking processes and behavior. Adam shares his personal journey into hypnotherapy and explains how it can be used to address limiting beliefs and create positive change. If you're listening you will gain insights into the power of the unconscious mind and how hypnotherapy can unlock our potential!
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2023-10-0929 minAWAKEN with MariaEp. 33 Embracing Your Strengths: How the Strengths Finder Test Can Unlock Your True Potential with Julie BrockIn this episode of "Unleash Your Potential with Maria," I interview Julie Brock, owner of Julie Brock Consulting. Julie discusses her work in helping individuals and teams unleash their potential through facilitation, executive coaching, and strategic plan development. The conversation dives deeper into the strengths finder test and how it can be used to understand and leverage one's unique strengths for personal and professional growth. We explore the power of focusing on strengths rather than weaknesses and how this approach can foster positive and productive conversations within teams. Tune in to gain insights into unlocking your potential and embracing...
2023-10-0225 minAWAKEN with MariaEp. 32: Becoming an Intuitive Leader: Embracing Self-Trust and Your Inner Knowing with Terri AllredIn today's episode, my guest Terri Allred - a holistic coach & consultant - is on the podcast to discuss intuition and how it shows up in our lives. Terri shares insights into how intuition can be experienced as an inner knowing or subtle nudge, and emphasizes the importance of distinguishing intuition from anxiety or worry thoughts. We explore the difference between being an empath tuning in to our external environment vs. intuition which can be connecting with our inner knowing. We also discuss how intuition is something we all have and how we can all experience it differently and...
2023-09-2533 minAWAKEN with MariaEp. 31 - Top 3 reasons you DON'T want to get stuck in your head!Maria dives into the top 3 reasons how getting stuck in your head is holding you back! The mind is powerful, but it's not the only tool. We all have many layers of SELF we can access to unleash our full potential! It's why I created the Beyond the Mind series. I want to give you a taste, a behind the scenes look, at other self awareness tools and Self Layers you can get curious about as you embark on your personal and professional development journey. As ambitious, successful women - we tend to rely heavily on our heads/minds...
2023-09-2415 minAWAKEN with MariaEp. 30 From Dabbling to Integration: How to Apply Resilience Tools in Your Daily RoutineToday let's talk about importance of applying resilience tools and mind-body practices in everyday life, especially during times of stress and overwhelm. She shares her own journey of integrating these tools and offers insights on how to overcome the tendency to resort to distractions rather than using effective practices. Maria also announces the upcoming launch of a membership program that will provide enhanced support and accountability for implementing these tools. Listeners are encouraged to join the waitlist for exclusive access and founding member pricing. Tune in to learn practical strategies for applying resilience in your own life.
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2023-09-1818 minAWAKEN with MariaEp. 29 A Journey Within: Delving into the Deeper Layers through Spiritual MindBody PracticesToday let's explore the power of going beyond the mind and embracing spirituality. In a world filled with overwhelm and busyness, connecting with our spiritual practices can help us find clarity, calmness, and a sense of purpose. Maria emphasizes that spirituality is unique for each individual and can encompass religious beliefs, nature connection, meditation, prayer, or gratitude practices. She encourages listeners to make time for their spiritual practices and to be aware of any resistance or alignment issues that may arise. By embracing spirituality, we can tap into our potential and experience the magic that unfolds when we go...
2023-09-1518 minAWAKEN with MariaEp. 28 The Power of Mind Body Practices: benefits of building your resilience toolbox
In this episode, Maria dives into the concept of mind-body practices and resilience tools to help you unleash your potential! She discusses the importance of recognizing and breaking free from mind traps that keep us stuck in unhealthy patterns. Maria explains how chronic stress can lead to highs and lows in our mental and emotional states and shares the value of incorporating mind-body practices into our everyday lives, even during mundane periods. She categorizes these practices into three buckets: mind-based approaches, body-based approaches, and integrated approaches. She emphasizes the need to have a variety of tools at o...
2023-09-0424 minAWAKEN with MariaEp. 27 Decisions, Decisions: How to Make the Best Choices When Overwhelmed and StressedIn this episode we discuss how much decision-making shows up in our loves in various contexts, from day-to-day tasks to life's crossroads and how we can be more mindful vs. on autopilot when making these life decisions. Maria emphasizes the importance of making decisions from a place of clarity and intention rather than from a state of overwhelm or stress. She shares personal experiences of making decisions on autopilot and highlights the need to check in with oneself when faced with choices. After this episode, sit and reflect…. consider the space from which you make decisions and take some in...
2023-08-2817 minAWAKEN with MariaEp. 26 Mindfulness Revisited: How Embracing Embodiment Can Transform Your Self-AwarenessIn this episode, Maria explores her perspective on the concept of mindfulness and why she chooses not to call herself a mindfulness coach rather instead identifies as an embodiment coach. She expands on her definition of mindfulness beyond just being present in the moment, but rather a mind-body practice that involves connecting the mind to the body and the whole self.
Maria specializes in somatic techniques, such as breathwork, aromatherapy, and yoga, that can be used as anchors to cultivate a mind-body practice. She emphasizes the importance of going beyond the superficial mind chatter and tapping into deeper layers o...
2023-08-2411 minAWAKEN with MariaEp. 25 Breaking the Busy Mind Cycle: Find freedom from overwhelmIn this episode, Maria explores the concept of the busy mind trap. You know, all the tabs open and also how the hustle and busy of your daily life contribute to overwhelm. She discusses how overwhelming thoughts and constant busyness can distract us from pursuing our passions and facing our fears. Maria encourages listeners to step out of the trap of busyness and be intentional with their time, allowing themselves to experience joy and fulfillment.
Whether it's taking a moment to daydream, spending quality time with loved ones, or simply enjoying some self-care, the episode emphasizes the importance of br...
2023-08-2212 minAWAKEN with MariaEp. 24 Beyond Survival Mode: Top 3 Mind Traps Keeping you STUCK⭐In this episode of "Unleash your Potential," Maria explores the concept of operating beyond the surface-level of information and delves into three common mind traps that hinder our progress. By recognizing and pausing when faced with extreme thoughts or situations, we can move beyond the all-or-nothing mentality and embrace the gray areas in life. Maria emphasizes the importance of giving ourselves grace when we fall into these mind traps and offers techniques to overcome them. Join Maria as she guides us through the journey of recognizing and navigating these patterns, ultimately leading us to a more empowered and easeful li...
2023-08-1817 minAWAKEN with MariaEp. 23 Embodied Confidence & what to expect on Season 2!I'm so excited to kick off season 2! Listen to the kick off episode for a recap of season 1 and what to expect in season 2. Maria discusses her recent journey in diving deeper into the subconscious, announces a new group coaching program Unleash your Potential and what to look forward to in season 2!
Hit PLAY & let me know what you think and what you want to hear more of - comment below or message me at: hello@mariaserbus.com
Connect at: https://www.mariaserbus.com/
Go to www...
2023-07-1017 minAWAKEN with MariaEp. 22 Unapologetically Me: How to Show Up as your Authentic SelfLearning how to manage stress from your day to day life / irritants is one thing - but learning to reconnect yourself is another journey! Many times our stress, dis-ease or mental health issues can be caused by either being out of alignment with what brings us joy and have a passion for OR not being in touch with ourselves. Many of us operate out of a "people-pleasing" tendencies, or "high-performing" "High Achiever" tendencies where our main focus is "staying on top" or "being well liked" -neither of which will help align you with your authentic self.
2023-04-1320 minAWAKEN with MariaEp. 21 Self Series Part 4: Authentically Loving Yourself! Shifting from Doubt to ConfidenceToday's episode is the final installment in the Self Series.. (for now!) Maria shares what has helped on her journey shifting from self doubt to self confidence. Contrary to popular belief, you can't "just" fake it til you make it. I personally find "faking it" only gets you so far. Self confidence and self love is going to feel SO much more authentic for you if you spend time getting curious about where you're self doubt comes from. Is it purely because you're just trying something new and in your growth zone? Or is there more to the story...
2023-03-2520 min
AWAKEN with MariaEp. 20 Self Series Part 3: Boundary Setting-Be your Authentic SelfIn this episode, Maria shares how another part of practicing self respect as you love and show compassion for yourself - is learning how to show up in community and hold your own. Setting emotional boundaries is a way you communicate your needs, desires in a healthy way to others, accepting that it may not jive with the other person, and holding your ground to not bend yourself. Self respect means unapologetically showing your authentic YOU even when it isn't what others want or expect. This can be really difficult for "recovery people pleasers" who are used to wanting to...
2023-03-1116 minAWAKEN with MariaEp. 19 How to Navigate Chaotic Times & Life Curveballs: Life update with Maria SerbusListen in for a lifer update on some of the recent curveballs I've been navigating it, how a resilience coach can sometimes want to lose her Sh*t and why I keep going anyway! Listen in to hear how all that proactive everyday use of resilience tools can come in REAL handy when you need it! With the recent shifts in my world, there was a specific moment I thought I was going to send myself into a panic attack... and then. I caught myself. and Shifted THROUGH IT vs. spun into chaos. Learn how you can too, listen now!
2023-03-0527 minAWAKEN with MariaEp. 18 Self Series Part 2 - Practicing Self Respect and Making Healthier ChoicesThe journey from Self Doubt to Self Confidence isn't a hop & a leap. It's a journey! In part 2 of 4, Maria shares her journey in finding herself and practicing more self love and confidence - authentically! In part 2 we focus on the next step after 'Self Awareness' and 'Self Tolerance' (See part 1 in episode 17), which is ' Self Respect'. Self Respect will be broken into 2 parts - today we focus on when you practice self respect and befriending yourself, you start to make healthier choices! Doing this from a place of love and compassion for self will create far more long...
2023-02-2419 minAWAKEN with MariaEp. 17: Self Series part 1 - Self Doubt to Self LoveThe journey back home to yourself is just that.. a journey.. a process. No snapping of your fingers here. But I promise you it is OH SO WORTH IT! In honor of LOVE MONTH - we are talking SELF LOVE but with a twist! Maria will bring you the journey from self doubt to self love. In part 1 - Maria dives into steps 1 & 2: Self Awareness & Self Tolerance. Learn why an enneagram 2 - caregiver - helper - struggles with sitting with self needs. Because quite frankly you're so used to thinking and caring and worrying about everyone else's needs, you start...
2023-02-1318 minAWAKEN with MariaEp. 16.5 BONUS Mindfulness Moment with Maria - for busy mindsToday's episode is a sneak peek preview from the Mindfulness Moment YT channel. Listen in to gain a few mindfulness tips for busy minds and take a feww breaths with me! Use this in the car, between meetings, at the end of your work day! Enjoy this episode? Search for Maria Serbus on YouTube or Message me at: hello@mariaserbus.com to sign up for a mindfulness nudge each week!
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About Podcast:
Unleash Your Potential with Maria Serbus is for: high achievers, ambitious moms, and successful...
2023-02-1014 minAWAKEN with MariaEp. 16: How to turn off overthinking mode - Best tips for Overthinkers & busy mindsWhat if you could turn off thinking mode?
What if you didn't always want to have 100 tabs open up there?
What if you had a way to shift out of stress and overwhelm from a day of thinking, thinking, and thinking!
What if your brain could actually solve problems more effectively if you ACTUALLY GAVE IT A BREAK.
Yes, your brain will fight this haha it likes to "do its job" But in this episode Maria tells all - how she retrained her mind to shift out of thinking mode and if...
2023-02-0328 minAWAKEN with MariaEp. 15 How to Use Mantras & Affirmations in everyday lifeIn this episode, Maria dives into using the power of the mind to work for you. Have you ever paused and focused on - are my thoughts serving me? or cutting me down? Let's face it, we've all met our inner critic. Or maybe we have a high "worry voice", whatever the case may be- begin to NOTICE. The goal isn't to "always" stay on the positivity track, or to "never" worry again, that's unrealistic. But if you notice you tend to "worry all the time" or have a high "self doubt" voice, listen in on how you can use...
2023-01-2530 minAWAKEN with MariaEp. 14: Connecting to your Intuition - how & why to elevate to your highest self!Maria gives insight into - "what is intuition" and the benefits of being able to connect to your inner knowing. Maria gives you a deeper dive into her journey to finding and tapping into intuition. Oftentimes intuition might feel a little to "woo" and you might struggle with wrapping a logical "how to" behind it. Maria understands this as a fellow type A high achiever who tends to be data and information driven, first! (Also, Maria is a lot more WOO now ;) )
Hear her journey and tangible strategies you too can use to connect to your intuition! Also...
2023-01-1235 minAWAKEN with MariaEp. 13: Building a Foundation: How to Ground YourselfMaria discusses the importance of having a tether or anchor before you SOAR, fly, and elevate! Everyone loves to talk about - "onward and upward", moving on, leveling up, ascending, growth - all important in our human journey. But what's even more important, and also can be difficult to do, is ensuring you have a solid foundation and an ability to ground and anchor yourself when life begins to swirl. Sometimes our heart can sweep us away in passion or our head can overrun us into rampant thoughts and endless to dos, that we forget to PAUSE, step back and...
2023-01-1213 minAWAKEN with MariaEp. 12 - Four Tips to Calm the chaos on your BUSYEST days/weeksMaria shares her best anxiety management, stress less tips for on the go high achieving humans in today's episode! I get it, some days or weeks just get packed. And while we don't want to make that a habit (that's another episode!), It happens. So how do you deal? Listen to Maria's top 4 tips on managing and getting through those weeks! Share with a friend!
Grab a sticker at: mariaserbus.com/store or schedule a consult call at mariaserbus.com to discuss working together for 1 on 1 or curating a workshop for your group!
Grab the calm the chaos E-book!
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2023-01-0616 minAWAKEN with MariaEp. 11 - WHY having resilience tools is key - Leaving anxiousness behind!Hey! It's been busy - if you're seeing or hearing in real time - we are just wrapping up holiday season - the new year is almost upon us! In the hustle and bustle - Maria shares some real story examples of life - and how and WHY resilience tools are KEY to managing and shifting through life waves. Hear how Maria uses tools - and how its VERY different than BEFORE when Maria was an anxious nelly about anything and everything. If you've been looking for anxiety management tips and tools and want practical tips - listen in!
2022-12-3032 minAWAKEN with MariaEp. 10 How Type A High Achievers can ACTUALLY *find stillness*Have you tried finding calm, stillness or slowing down and thought - "this is for the birds" - "not for me" ? I know I did 10 years ago when I was first trying things like yoga, meditation breathing and mindfulness. I thought I'm just too Type A busy minded for this, this will never work for me. But the thing is, it's this exact reason why I needed it! Maria will share the benefits of finding your stillness esp. if you have struggled with it. Listen in to learn how Maria found her calm and why stillness in your own...
2022-12-2316 minAWAKEN with MariaEpisode 9.5: BONUS Grounding - Recentering Affirmations with Maria - Use during a busy day or season!BONUS Mini episode
Listen {Safely} during holiday travel, between mid holiday festivities, or just a busy work day!
Use these grounding affirmations as a way to cultivate calm and Self energy.
Comment below, if you enjoyed this and want to see more!
Enjoy mindfulness moments with Maria Serbus on YouTube channel here
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About Podcast:
Unleash Your Potential with Maria Serbus is for: high achievers, ambitious moms, and successful women who are feeling burnt out by the go, go, go of life...
2022-12-1608 minAWAKEN with MariaEp. 9 My Journey with Reiki & Energy - Reconnecting back to yourselfIn this deep dive, Maria talks all things energy, reiki, and increasing awareness to your own energy and self awareness. Maria is NOT reiki trained, certified or a reiki provider. Maria shares her personal experience with different reiki-energy mentors, the importance of finding a good fit for you, and the BONUS benefits of checking out a reiki session. It can be "just relaxation" but also SO much more, a new window into yourself!
Whether you ever book a reiki session/not, learn the importance and benefits of connecting back to yourself - and Maria shares tips on how...
2022-12-1633 minAWAKEN with MariaEp. 8: How ALL or NOTHING mentality keeps you STUCK! -why shifting from stressed to "in flow" helps!Listen in to learn the difference between operating out of 'Frenzied mode' vs. 'Flow mode'. Maria also discusses how black/white (all/nothing) thinking can get us stuck and to remember it's helpful to live in a more fluid, flexible, spectrum of thinking. Learn the benefits to being aware when you start to shift into "frenzied mode" and tips to help bring you back closer to "FLOW". As humans - it is NORMAL to feel frenzied/anxious from time to time and YES, SOMETIMES, this can help you get motivated/get stuff done. However, that can quickly turn into over...
2022-12-0929 minAWAKEN with MariaEp. 7 Running a Business with ADHD: A few tips from my journeyMaria shares about her journey to working WITH her busy mind and what tools/strategies/lifestyle changes helped manage ADHD like brain. Note this is NOT a 'what is ADHD' episode and Maria is NOT a medically trained ADHD expert. She brings you this episode with this lived experience living with ADHD and her training as an occupational therapist and mental health consultant. Whether you have ADHD or not, you will find tips and strategies on how to calm the chaos of a busy mind, close out a few tabs, so you can enjoy life more with less stress and...
2022-12-0231 minAWAKEN with MariaEp. 6 'Stress Less' Holiday Tips with Maria SerbusJoin Maria for a Holiday Stress Management episode - we all can feel a little overwhelmed going into the holidays - it can be a busy time of year! Maria wants to help you extract MORE JOY and enjoy this season. Listen in to learn how to reflect big picture on - what might you want to say no to / let go of, what do you want to lean in to and say YES to, and a reminder to prioritize your self care practices this time of year!
If you'd like to learn more about Maria's on dema...
2022-11-2223 minAWAKEN with MariaEp. 5 How to untangle the busy - Decluttering your mind & space~In this episode, Maria shares 2 strategies she uses to overcome feelings of anxious/overwhelm - the power of DECLUTTERING! Sometimes a declutter needs to happy in your physical surroundings, what is stressing you out!? What do you need to CLEAR? Next up - our mind holds so much information! Maria talks about how sometimes for those overthinkers/anxious minds - our mind can learn patterns and to stay there - so we overthink everything because it's what we are used to. And then becomes problematic when it increases feelings of stress/anxiousness...
Maria will share how a BRA...
2022-11-1726 minAWAKEN with MariaEp 4: How Therapy can Help the Type A high Achiever - overthinking mind - Tips if you want to try therapy too!In this episode, Maria shares her personal journey with - what initially stopped her from trying therapy, what brought her into therapy, and currently her fave therapy approach (IFS!) and the benefits she sees in her daily on the go busy life. She'll also share some tips if you're considering therapy too! Also resources linked below and I also suggest you check out therapy based podcasts, blogs/resources from your local area!
Tune in and comment below what you loved / leave a review & FOLLOW for more! :)
Resources:
Different Types of Therapy BASIC overview
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2022-11-1038 minAWAKEN with MariaEp. 3 Journey to Finding Resilience Tools | My tips to help you weather with more ease!In this episode, Maria shares the 10-12 year journey to exploring and finding resilience / stress management tools. Learn about mentors along the way, why she chose some tools, and leave with tips on where to start with yours. Maria doesn't believe we just need to "grin and bear it" and "pull up our boot straps" when life hands us curveballs. Instead I want you to find tools to help you shift through it, manage, and use resources so you can better weather the storm. And not all storms are created equal! You may need to modify your tools depending on wh...
2022-11-0336 minAWAKEN with MariaEp 2: The journey from Type A anxious perfectionism with 0 tools to Podcast host & Resilience CoachHey! Episode 2 is here! Grab your coffee, get comfy for real talk with Maria Serbus. I would be lying if I said "zen" and "calm" came easily to me. I am no type B person. Would people call me laid back? Probably not. My type A-ism may be part of my personality, along with some anxiety & ADHD, but that does not stop me from calming my chaos and using my resilience tools. Today learn my backstory on the start of my own resilience journey, finding myself jumping from an OT career to resilience coach and tips for you & your journey...
2022-10-2627 minAWAKEN with MariaEp 1: The new beginning- Finding resilience and joy in life as a mompreneur with ADHDHey! Episode 1 is skimming the surface my friends. Grab your coffee, get comfy for real talk with Maria Serbus. Today is just the beginning. Episode 1 is intended for the newbies to the podcast who want to know "am I in the right place" and "what topics will be covered".
Meet Maria Serbus your host and learn about topics to be covered, the mission of Maria Serbus LLC and why we're here!
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About Podcast:
Unleash Your Potential with Maria Serbus is for: high achievers, ambitious moms, and successful women...
2022-10-2607 min