Shows
Grace Over GuiltGrieving dieting and a thin body with Maria ScrimentiIn this episode, you will:Gain insights into the emotional aspects of grieving dieting and the desire for a thin bodyUnderstand the personal implications and feelings associated with these challengesLearn practical strategies and guidance on how to navigate and work through these complex emotionsFollow Maria Scrimenti on Instagram here and visit her website here!Be on the lookout for my Black Friday deals coming up! Save $$ and get exclusive deals on the Reclaim Your Health course and my downloadable guides!! To be the first to know when these deals are live, download the free...
2023-11-1446 min
Finally Free Podcast31. Binge Eating, Emotional Eating, and ED Fitness Misconceptions with Maria ScrimentiMaria Scrimenti is a Certified Intuitive Eating Counselor who helps women make peace with food and feel confident in their bodies without dieting. She specializes in "emotional eating", body dissatisfaction, and disordered eating such as chronic dieting and binge eating. She loves fresh flowers, singing and dancing around the kitchen, and leisurely Jeep drives through Nashville in the sunshine with the music loud.
Essentially, she is passionate about living joyfully and freely and is dedicated to helping others live the same way. Maria has been quoted in articles for PsychologyToday, PopSugar, Yahoo, MSN, the National Wellness Institute...
2023-02-0434 min
What She GainedEmotional Eating with Maria Scrimenti:: Episode 3Today we are joined by Maria Scrimenti to talk about emotional eating. Maria explains what leads to eating disorders and the importance of getting individual coaching. Maria will inspire you to be brave in this very vulnerable journey and shares practical tips to get started on this journey. Maria Scrimenti is a Certified Intuitive Eating Counselor who helps women end the destructive cycle of dieting that has defined most of their lives and finally come to terms with their relationship to food. After struggling with her own relationships with food and her body, Ma...
2022-03-0345 min
Health Can’t WeightLet’s Talk Fitspo Culture with Maria ScrimentiFitspo culture is the yin to diet culture’s yang for certain! Who hasn’t heard “diet and exercise” a million times over? And while I’ve never worked in the fitness industry, on this episode I’m thrilled to feature an expert who has.
Maria Scrimenti brings her unique perspective from inside the fitspo culture – to now on the outside working as a certified intuitive eating counselor and mental health & wellness coach!
We are talking all things fitness today… Is food really just fuel? What about fitness professionals giving nutrition advice? How can we get away from th...
2022-03-0250 min
One Small Bite[Recast] Ep 69 - Anti-Diet Approaches to New Years Resolutions with Maria ScrimentiWelcome back mis amigos! Goals are important, right? Tune in to learn about interoceptive awareness and why Maria and David think that goals are not pass nor fail, but an experiment. Topics we cover include… Personal training and disordered eating How much food is too much food?Challenges of Intuitive Eating Counseling through binge and emotional eatingReal New Year’s GoalsWeight assumptions in Chronic Disease Introducing Our Guest Maria is a Certified Intuitive Eating Counselor who helps people make peace with food. She specializes in "emotional eating," body dissati...
2021-09-0855 min
Hungry: Trust Your Body. Free Your Mind.#51: Internalized Fatphobia and Gentle Exercise with Maria ScrimentiAs a fellow Certified Intuitive Eating Counselor, Maria Scrimenti knows the journey from restricting food and over-exercising to feeling at peace with food and being comfortable in her own skin. On the podcast, Maria shares her journey of coaching mom’s how to lose weight and noticed that no matter how hard they tried, how religiously they dieted, and how dedicated they were to their work-outs, they still weren’t happy in their bodies. She knew something was wrong. That’s where Intuitive Eating woke her up to diet culture, fatphobia, and weight stigma. By confront...
2021-03-1940 min
One Small BiteEp 69: Series - Anti-Diet Approaches to New Year's Resolutions with Maria ScrimentiHappy 2021 everyone! I hope you enjoyed the first episode of this series last week! For the second Anti-Diet Approach to New Year’s Resolutions series episode David interviews Maria Scrimenti, Intuitive Eating counselor and owner of Maria Scrimenti LLC. They discuss three ways to build a different approach to New Year’s Resolutions. During this interview Maria and David talk about interoceptive awareness, Maria shares her path in nutrition, how binge eating is a natural response to starvation, and how dietitians can get caught in some of the same mind traps as their clients. Crazy to think that d...
2021-01-0659 min