Shows
Big Dreams & Little ThingsThe Mother and the MuseEpisode OverviewHosted by transformational coach and creative soul Karina Kampe, and songwriter, educator, and author Maria Wronski-Ellis, this episode dives into the very real and often messy intersection of motherhood and creativity.What happens to your creative identity when your life revolves around someone else’s nap schedule? How do you hold on to your spark when you can barely hold your eyelids open?We’re unpacking it all: the struggle, the shape-shifting, and the unexpected beauty that comes when your muse shows up in a new outfit—baby food stains and all.2025-05-2338 min
Big Dreams & Little ThingsWhat Fuels You? A conversation about passion, curiosity and play🌟 Episode overview Do you need a blazing passion to succeed—or could curiosity and play be just as powerful? In this episode of Big Dreams & Little Things, Karina and Maria explore what truly fuels creativity, motivation, and sustainable success. Through science, storytelling, and a powerful spotlight on forgotten women in history, they unravel the myths of passion and the magic of flow. You’ll meet Victorine Meurent, a 19th-century artist and model, in Karina’s upcoming musical—plus get a sneak peek of a new original song based on Victorine’s own letter. Packed with inspiration, research, and honest co...2025-05-0951 min
Big Dreams & Little ThingsEmbracing Change - The Art of Letting GoEpisode OverviewWelcome to another episode of Big Dreams & Little Things! In this episode, Karina and Maria dive into the art of letting go. We explore how embracing change, though often difficult, can lead to growth, transformation, and freedom. From personal stories to science-backed insights, this episode will inspire you to release what no longer serves you and make room for something better.Whether it’s letting go of perfectionism, expectations, or even old dreams, we discuss how you can embrace change without fear. Plus, stay tuned for a free downloadable practice, The Letting Go Gu...2025-04-2529 min
Big Dreams & Little ThingsGratitude – A Transformative ForceEpisode OverviewIn this episode, Maria Wronski Ellis and Karina Kampe explore gratitude not just as a fleeting feeling, but as a powerful practice that can rewire your brain, build emotional resilience, and transform lives. They highlight the story of one of the world’s most influential figures whose life was deeply shaped by gratitude. The episode also dives into the neuroscience behind gratitude, offers book recommendations, and shares personal rituals and practical tools.Free DownloadThe 555 Gratitude Journal is a simple yet powerful tool designed to help you bu...2025-04-1133 min
Big Dreams & Little ThingsMorning Routines and RitualsEpisode OverviewIn this fourth episode of Big Dreams & Little Things, Karina Kampe and Maria Wronski-Ellis explore the transformative potential of morning rituals. From ancient traditions to neuroscience, and from iconic creatives to personal practices—they’ll inspire you to reclaim your mornings with intention and simplicity.You don’t need an ice bath or a 5am alarm. Even 5 minutes of mindful ritual can unlock clarity, focus, and creativity. Whether you're a busy parent, a creative entrepreneur, or simply trying to feel more grounded, this episode will help you build rituals that work for your life.2025-03-2728 min
Big Dreams & Little ThingsThe Power of TwoEpisode OverviewIn this third episode of Big Dreams & Little Things, Karina and Maria explore the transformative power of partnerships and accountability. From the literary friendship between C.S. Lewis and J.R.R. Tolkien that changed literature forever to personal stories of overcoming fears and achieving goals together, this episode reveals how having the right partner can make mountains appear less steep—both literally and figuratively. Discover how partnership can help overcome imposter syndrome, accelerate progress toward your goals, and create meaningful connections along the way.Topics CoveredThe contrast be...2025-03-1425 min
Big Dreams & Little ThingsStarting ScrappyEpisode OverviewWelcome to the very first episode of Big Dreams & Little Things! Hosts Karina Kampe (certified transformational coach, artist, creative entrepreneur, and songwriter) and Maria Wronski-Ellis (artist, songwriter, educator, and author of the upcoming The Mindful Songwriter dive into why allowing yourself to "start scrappy" might be the most powerful approach to achieving your dreams. They explore the trap of waiting for perfect conditions instead of taking action, share personal stories and inspirational examples from both literature and real life, and provide practical challenges to help you get moving on your goals—even when everything isn't per...2025-03-1430 min
Big Dreams & Little ThingsImposter SyndromeEpisode OverviewIn the second episode of Big Dreams & Little Things, hosts Maria and Karina explore that nagging feeling that you don't belong, that your success is just luck, or that any moment now, someone will find out you're a fraud. From J.K. Rowling to Paul McCartney, we discover how even the world's most successful creators battle with feeling like imposters - and what you can do when that voice in your head says you're not good enough.Topics CoveredThe universal experience of imposter syndrome...2025-03-1426 min