Shows
Making Work FunProcrastination Series Week 4 - Using self-coaching to procrastinate lessSend us a textOn today's episode, Maria talks about how to put the previous 3 steps together to finally cut down on procrastination in your life. And she discusses some of her favorite practical strategies to use when it comes to productivity and focus.To finally stop procrastination and start getting your stuff done regularly, book a consult call with Maria or email her using the links below. To get in touch with Maria:Book a free consult call: restovergrind.com/work-with-meEmail: info@restovergrind.comInstagram and T...2025-05-1915 minMaking Work FunProcrastination Series: Week 3 – How do we get to those motivating thoughts?Send us a textThis week on the procrastination series, Maria explains how we can bridge the gap between our current thoughts (from week 1) and those fantasy thoughts that would be super motivating, but that are just not believable yet (from week 2).To get guidance and support in your work on procrastination, book a consult call with Maria or email her (using the links below).To get in touch with Maria:Book a free consult call: restovergrind.com/work-with-meEmail: info@restovergrind.comInstagram and TikTok: @rest_over_grind 2025-05-1209 minMaking Work FunBonus Episode: Practical strategies for getting out of burnout (with Katie Bonarrigo)Send us a textIn this bonus episode, Maria talks to Katie Bonarrigo, a certified holistic health and burnout coach. Maria and Katie talk about practical tips and strategies for shifting out of burnout, along with mindset blocks that get in the way of healing. More about Katie: Katie Bonarrigo is a certified holistic health and burnout coach dedicated to helping burnt out, overwhelmed women reclaim their energy and find ease. With a focus on nervous system regulation and sustainable habit formation, Katie empowers her clients to break free from the burnout cycle and cr...2025-05-0838 minMaking Work FunProcrastination Series: Week 2 – What thoughts would help you get started?Send us a textIn the second episode of the Procrastination Series, we’re exploring what thoughts would help you get started on the task you want to do (even if you don't believe them yet)? If you want to share and get support on the things that are coming up for you as you listen, book a consult call with Maria or email her (using the links below).To get in touch with Maria:Book a free consult call: restovergrind.com/work-with-meEmail: info@restovergrind.comInstagram and TikTok: @res...2025-05-0508 minMaking Work FunProcrastination Series: Week 1 – Figure out what’s happening in your brainSend us a textIn the first episode of the Procrastination Series, we’re exploring what is happening in our brains that is coming in the way of doing the things we want to (or have to) do. If you want to share and get support on the things that are coming up for you as you listen, book a consult call with Maria or email her (using the links below). To get in touch with Maria:Book a free consult call: restovergrind.com/work-with-meEmail: info@restovergrind.comInstagram and...2025-04-2810 minMaking Work FunSaving Time: How to stop taking forever to make decisionsSend us a textIn the last episode of the "Saving Time" series, Maria talks about how we can stop taking up so much time trying to make decisions (both big and small), so we can actually finish our work faster and have the free time we've been dreaming of! To get in touch with Maria:Book a free consult call: restovergrind.com/work-with-meEmail: info@restovergrind.comInstagram and TikTok: @rest_over_grind Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-time2025-04-2119 minMaking Work FunSaving Time: How to stop overcommittingSend us a textIf you struggle with saying "yes" to too many things or have a hard time setting boundaries, this episode is for you! This week, Maria talks about why we have such a hard time turning things down. And explains why we have more options than forcing ourselves to say "no" and just trying to be OK with the possibility of people being upset with us or saying "yes" and feeling overwhelmed and overworked. To get in touch with Maria:Book a free consult call: restovergrind.com/work-with-meEmail: info@r...2025-04-1416 minMaking Work FunSaving Time: How to stop overcomplicating and overworkingSend us a textThis week Maria delves into why we overcomplicate things and overwork as a result. And, more importantly, how do we stop and regain our time and sanity! To get in touch with Maria:Book a free consult call: restovergrind.com/work-with-meEmail: info@restovergrind.comInstagram and TikTok: @rest_over_grind Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-timeTo get in touch with Natasha: Instagram: @natashatekeste Website: natashatekeste.com 2025-03-3117 minMaking Work FunSaving Time: How to stop trying to do everythingSend us a textFor the next 4 weeks, Maria will be talking about how to change our relationship to time, and how we can save time and feel less overwhelmed and exhausted, even when we have an overflowing to-do list. This week, the series kicks off with a discussion on how to stop trying to do everything! To get in touch with Maria:Book a free consult call: restovergrind.com/work-with-meEmail: info@restovergrind.comInstagram and TikTok: @rest_over_grind Download the "Take the Grind Out of Yo...2025-03-2415 minMaking Work Fun...by navigating compensation conversations in purpose-driven careers (w/ Dr. Janny Chang)Send us a textIn this week's episode, Natasha speaks with Dr. Janny Chang about how women can navigate purpose, passion and mission driven careers while earning money. Tune in to learn about how to navigate tricky compensation topics in purpose-driven industries. About Dr. Janny Chang: Janny Chang, PhD is a career coach for mission-driven women who want to level up their careers without guilt or burnout while living a life full of purpose, meaning, joy, and rest. Her clients come to her when they’re at a crossroads, trying to fig...2025-03-1738 minMaking Work Fun...by understanding what causes procrastinationSend us a textThis week, Maria pops in to talk about a topic we all seem to be struggling with - procrastination! To join the "Using Coaching to Ditch Procrastination" FB group, go to: https://www.facebook.com/share/g/14ro8B25ju/To get in touch with Maria:Book a free consult call: restovergrind.com/work-with-meEmail: info@restovergrind.comInstagram and TikTok: @rest_over_grind Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-timeTo g...2025-03-1216 minMaking Work Fun...by being deliberate with your time (w/ Laura Roeder)Send us a textThis week, join Natasha & Laura Roeder as they talk about building a business on part-time hours and being intentional with your time. About Laura: Laura Roeder is a lifelong entrepreneur and founder of several multi-million dollar bootstrapped companies. She is a founder of Paperbell, CoachCompare, MeetEdgar, Marie Forleo’s B-School, and LKR Social Media.Laura was named one of the top 100 entrepreneurs under 30 and has spoken about entrepreneurship at the White House.Laura believes in supporting entrepreneurship around the globe. She has travelled to...2025-03-0336 minMaking Work FunGetting Unstuck: How to support yourself when you start to feel regret about your decisionSend us a textOn this week's episode Natasha & Maria are wrapping up the mini-series on getting unstuck. They share some helpful tips and tools for how you can support yourself once you've made a decision and you start to feel regret coming up. We hope you enjoy this week's conversation! To get in touch with Maria:Book a free consult call: restovergrind.com/work-with-meEmail: info@restovergrind.comInstagram and TikTok: @rest_over_grind Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-time2025-02-2415 minMaking Work FunGetting Unstuck: How to take action to achieve your goalsSend us a textTaking action is often the hardest part of achieving something - sometimes, it can feel so easy to decide what you want, and to dream about the end result, but forget about the steps you need to take to get there. Those steps can be daunting and intimidating and prevent you from hitting your end result! On this week's episode, Maria & Natasha share practical tips and tools to help get started on taking action towards your goals right now. To get in touch with Maria:Book a free co...2025-02-1715 minMaking Work FunGetting Unstuck: Making research feel manageableSend us a textStarting to do research on any topic can feel overwhelming because of the sheer volume of information and options out there. This is especially true when the research pertains to a life change such as looking for a new job, researching ways to grow at your current job, or looking for new hobbies to take on outside of your job. This week Maria & Natasha talk about how to do that research in a way that feels manageable and digestible, so you can actually jump into it without fear or resistance. ...2025-02-1016 minMaking Work FunGetting Unstuck: Intentional vs. inertia-based decisionsSend us a textKicking off the first mini series of the year, Maria & Natasha delve into the topic of getting unstuck. This week, the conversation is about how to make decisions with intention vs. based on inertia, and how to support yourself if an honest evaluation of what you want feels scary. To get in touch with Maria:Book a free consult call: restovergrind.com/work-with-meEmail: info@restovergrind.comInstagram and TikTok: @rest_over_grind Download the "Take the Grind Out of Your Work" free workbook: r...2025-02-0318 minMaking Work FunStuck between wanting to resist & wanting to dissociate?Send us a textA lot of us are stuck between wanting to resist/help everyone's who's suffering right now/contribute to all the causes we care about and feeling frozen by the sheer magnitude of what's happening/feeling unable to start anywhere. This week, Maria breaks down how we can get out of that frozen state, why it's so important to not overwhelm ourselves further and why we should not be ignoring our own joy in the middle of all the chaos. If you need ideas for place to donate right now, he...2025-01-2722 minMaking Work Fun...by pausing and checking in at the start of the New YearSend us a textHappy New Year 2025! Join Maria & Natasha this week for a New Year's episode as they chat about the importance of pausing and checking in with yourself at the start of this new year. They share examples of how pausing and making intentional shifts have helped them be more intentional in their day. Enjoy the conversation! To get in touch with Maria:Book a free consult call: restovergrind.com/work-with-meEmail: info@restovergrind.comInstagram and TikTok: @rest_over_grind Download the "Take the G...2024-12-3014 minMaking Work FunA conversation about human design (w/ Marina Clavet)Send us a textThis week Maria talks to fellow coach and human design expert Marina Clavet about how the human design framework can be helpful in understanding ourselves, our own work styles, and how to shift the way we work to better fit our own needs. To get in touch with Marina:Website: https://marina-clavet-coaching.com/en/LinkedIn: https://www.linkedin.com/in/marina-clavet-coach-certifi%C3%A9e-mindset-et-carri%C3%A8re-676bb7219/To get in touch with Maria:Book a free consult call: restovergrind.com/work-with-meEmail: info@r...2024-12-1622 minMaking Work Fun...by communicating confidently at work (w/ Erin Roberts)Send us a textOn this week's episode, Natasha interviews Erin Roberts, Communication Coach. Erin shares her best tips and strategies for learning how to become a confident communicator at work and in your personal life! Enjoy the conversations!Here's how you can connect with Erin: Instagram: https://www.instagram.com/alignedwitherinYoutube: https://www.youtube.com/@erinrobertscoWebsite: https://www.erinroberts.co/To get in touch with Maria:Book a free consult call: restovergrind.com/work-with-meEmail: info@restovergrind.comInstagram and...2024-12-0238 minMaking Work FunA conversation about coaching and abortion work (w/ Amanda Kingsley)Send us a textJoin Maria and special guest Amanda Kingsley for an honest and nuanced conversation about the intersection between coaching and abortion work. Other topics include self-compassion, having your own back, and embracing the full spectrum of human emotions. To get in touch with Amanda:Website: https://www.amandastarkingsley.com/Instagram and TikTok: @amandastarkingsley To get in touch with Maria:Book a free consult call: restovergrind.com/work-with-meEmail: info@restovergrind.comInstagram and TikTok: @rest_over_grind Download the "Take the Grind Out of...2024-11-2536 minMaking Work FunChecking in and regroupingSend us a textThis week Maria is on to check in with everyone and share some thoughts on how to take care of ourselves and our communities right now and moving forward. Our regular podcast episodes will resume starting next week. If you need support or resources right now, please don't hesitate to reach out to us in any form (contact information below). To get in touch with Maria:Book a free consult call: restovergrind.com/work-with-meEmail: info@restovergrind.comInstagram and TikTok: @rest_over_grind ...2024-11-1816 minMaking Work Fun...by negotiating your salarySend us a textOn this week's episode, Natasha talks with Linda Street, Career Coach and Negotiation expert, all about salary negotiation. They share tips and tricks to support you in your salary negation conversations. You don't want to miss this episode!You can find out more about Linda Street here: https://www.simplystreetmd.com/ To get in touch with Maria:Book a free consult call: restovergrind.com/work-with-meEmail: info@restovergrind.comInstagram and TikTok: @rest_over_grind Download the "Take the Grind Out of Your Wor...2024-11-0445 minMaking Work Fun...by understanding and navigating ADHD (w/ Kristen Carder)Send us a textThis week, Maria talks to Kristen Carder, an ADHD expert, top podcast host, and certified coach, about understanding and navigating ADHD. Some of the questions Kristen and Maria address include the danger of toxic positivity in the ADHD world, masking and when it is productive vs. maladaptive, the concept of safe vs. unsafe people, and places where social media is helpful vs. not so helpful when it comes to understanding ADHD.To get in touch with Kristen:Website: https://ihaveadhd.com/Podcast: I Have ADHDInstagram: @i...2024-10-2837 minMaking Work Fun...celebrating 100 podcast episodes!Send us a textJoin Maria & Natasha this week as they celebrate 100 episodes of the Making Work Fun Podcast. In this episode, they share their takeaways from recording 100 podcast episodes - and doing so while prioritizing the fun! To get in touch with Maria:Book a free consult call: restovergrind.com/work-with-meEmail: info@restovergrind.comInstagram and TikTok: @rest_over_grind Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-timeTo get in touch with Natasha: Instagram: @natashatekeste Website: n...2024-10-2120 min