Shows
Making Work FunAre you harming your health by trying to be too self-sufficient?Send us a textWe have been taught that admitting we can't do everything on our own is equivalent to failing. And this intense focus on self sufficiency is really harming us. In this episode, Maria talks about the cultural roots of the self-sufficiency lessons we've learned. And how to move away from them and actually start taking care of ourselves. To learn more info and apply for The Fall Reset, 6 weeks of 1:1 coaching and continuous support with Maria, starting Oct. 13th, click here. To get in touch wit...
2025-09-2814 minMaking Work FunWhy is it so hard to do the things that we know will help?Send us a textDo you nod to content about setting boundaries and giving yourself a break? But when the time comes to actually apply that you just default back to saying "yes" and working late? That's the application gap - that gap between knowing and doing, where fear, default beliefs, and nervous system activation get in the way. This week, Maria talks about why that happens and how to fix it!To learn more info and apply for The Fall Reset, 6 weeks of 1:1 coaching and continuous support with Maria, starting Oct. 13th, c...
2025-09-2312 minMaking Work FunAre you bullying yourself into a rigid work schedule?Send us a textIf you have a tendency to make work rigid and unpleasant for yourself (because you've been taught that's how work is supposed to be), this episode is for you. This week, Maria talks about how to actually add more fun and flexibility to your work, regardless of whether you work for yourself or someone else. To apply to The Fall Reset, 6 weeks of 1:1 coaching and continuous support with Maria, starting Oct. 13th, click here. To schedule a consult call with Maria, go to restovergrind.com/work-with-meHave t...
2025-09-1816 minMaking Work FunFind your flow at work (a conversation with Pooja Venkatraman)Send us a textJoin Maria in a conversation with Pooja Venkatraman, an executive coach for high-stress high achievers. Pooja and Maria talk all things stress, how to harness that high-achiever energy in a way that's not overwhelming, and in general how to work in a way that's actually fun, rather than exhausting. To get in touch with Pooja:Website: https://poojavcoaching.com/IG: https://www.instagram.com/poojav.coaching/Substack: https://poojav.substack.com/LinkedIn: https://linkedin.com/in/vpoojaPodcast on Spotify: https://open.spotify.com/show/4115S...
2025-08-2531 minMaking Work FunProcrastination Series Week 4 - Using self-coaching to procrastinate lessSend us a textOn today's episode, Maria talks about how to put the previous 3 steps together to finally cut down on procrastination in your life. And she discusses some of her favorite practical strategies to use when it comes to productivity and focus.To finally stop procrastination and start getting your stuff done regularly, book a consult call with Maria or email her using the links below. To get in touch with Maria:Book a free consult call: restovergrind.com/work-with-meEmail: info@restovergrind.comInstagram and T...
2025-05-1915 minMaking Work FunProcrastination Series: Week 3 – How do we get to those motivating thoughts?Send us a textThis week on the procrastination series, Maria explains how we can bridge the gap between our current thoughts (from week 1) and those fantasy thoughts that would be super motivating, but that are just not believable yet (from week 2).To get guidance and support in your work on procrastination, book a consult call with Maria or email her (using the links below).To get in touch with Maria:Book a free consult call: restovergrind.com/work-with-meEmail: info@restovergrind.comInstagram and TikTok: @rest_over_grind
2025-05-1209 minMaking Work FunBonus Episode: Practical strategies for getting out of burnout (with Katie Bonarrigo)Send us a textIn this bonus episode, Maria talks to Katie Bonarrigo, a certified holistic health and burnout coach. Maria and Katie talk about practical tips and strategies for shifting out of burnout, along with mindset blocks that get in the way of healing. More about Katie: Katie Bonarrigo is a certified holistic health and burnout coach dedicated to helping burnt out, overwhelmed women reclaim their energy and find ease. With a focus on nervous system regulation and sustainable habit formation, Katie empowers her clients to break free from the burnout cycle and cr...
2025-05-0838 minMaking Work FunProcrastination Series: Week 2 – What thoughts would help you get started?Send us a textIn the second episode of the Procrastination Series, we’re exploring what thoughts would help you get started on the task you want to do (even if you don't believe them yet)? If you want to share and get support on the things that are coming up for you as you listen, book a consult call with Maria or email her (using the links below).To get in touch with Maria:Book a free consult call: restovergrind.com/work-with-meEmail: info@restovergrind.comInstagram and TikTok: @res...
2025-05-0508 minMaking Work FunProcrastination Series: Week 1 – Figure out what’s happening in your brainSend us a textIn the first episode of the Procrastination Series, we’re exploring what is happening in our brains that is coming in the way of doing the things we want to (or have to) do. If you want to share and get support on the things that are coming up for you as you listen, book a consult call with Maria or email her (using the links below). To get in touch with Maria:Book a free consult call: restovergrind.com/work-with-meEmail: info@restovergrind.comInstagram and...
2025-04-2810 minMaking Work FunSaving Time: How to stop taking forever to make decisionsSend us a textIn the last episode of the "Saving Time" series, Maria talks about how we can stop taking up so much time trying to make decisions (both big and small), so we can actually finish our work faster and have the free time we've been dreaming of! To get in touch with Maria:Book a free consult call: restovergrind.com/work-with-meEmail: info@restovergrind.comInstagram and TikTok: @rest_over_grind Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-time
2025-04-2119 minMaking Work FunSaving Time: How to stop overcommittingSend us a textIf you struggle with saying "yes" to too many things or have a hard time setting boundaries, this episode is for you! This week, Maria talks about why we have such a hard time turning things down. And explains why we have more options than forcing ourselves to say "no" and just trying to be OK with the possibility of people being upset with us or saying "yes" and feeling overwhelmed and overworked. To get in touch with Maria:Book a free consult call: restovergrind.com/work-with-meEmail: info@r...
2025-04-1416 minMaking Work FunSaving Time: How to stop overcomplicating and overworkingSend us a textThis week Maria delves into why we overcomplicate things and overwork as a result. And, more importantly, how do we stop and regain our time and sanity! To get in touch with Maria:Book a free consult call: restovergrind.com/work-with-meEmail: info@restovergrind.comInstagram and TikTok: @rest_over_grind Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-timeTo get in touch with Natasha: Instagram: @natashatekeste Website: natashatekeste.com
2025-03-3117 minMaking Work FunSaving Time: How to stop trying to do everythingSend us a textFor the next 4 weeks, Maria will be talking about how to change our relationship to time, and how we can save time and feel less overwhelmed and exhausted, even when we have an overflowing to-do list. This week, the series kicks off with a discussion on how to stop trying to do everything! To get in touch with Maria:Book a free consult call: restovergrind.com/work-with-meEmail: info@restovergrind.comInstagram and TikTok: @rest_over_grind Download the "Take the Grind Out of Yo...
2025-03-2415 minMaking Work Fun...by navigating compensation conversations in purpose-driven careers (w/ Dr. Janny Chang)Send us a textIn this week's episode, Natasha speaks with Dr. Janny Chang about how women can navigate purpose, passion and mission driven careers while earning money. Tune in to learn about how to navigate tricky compensation topics in purpose-driven industries. About Dr. Janny Chang: Janny Chang, PhD is a career coach for mission-driven women who want to level up their careers without guilt or burnout while living a life full of purpose, meaning, joy, and rest. Her clients come to her when they’re at a crossroads, trying to fig...
2025-03-1738 minMaking Work Fun...by understanding what causes procrastinationSend us a textThis week, Maria pops in to talk about a topic we all seem to be struggling with - procrastination! To join the "Using Coaching to Ditch Procrastination" FB group, go to: https://www.facebook.com/share/g/14ro8B25ju/To get in touch with Maria:Book a free consult call: restovergrind.com/work-with-meEmail: info@restovergrind.comInstagram and TikTok: @rest_over_grind Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-timeTo g...
2025-03-1216 minMaking Work Fun...by being deliberate with your time (w/ Laura Roeder)Send us a textThis week, join Natasha & Laura Roeder as they talk about building a business on part-time hours and being intentional with your time. About Laura: Laura Roeder is a lifelong entrepreneur and founder of several multi-million dollar bootstrapped companies. She is a founder of Paperbell, CoachCompare, MeetEdgar, Marie Forleo’s B-School, and LKR Social Media.Laura was named one of the top 100 entrepreneurs under 30 and has spoken about entrepreneurship at the White House.Laura believes in supporting entrepreneurship around the globe. She has travelled to...
2025-03-0336 minMaking Work FunGetting Unstuck: How to support yourself when you start to feel regret about your decisionSend us a textOn this week's episode Natasha & Maria are wrapping up the mini-series on getting unstuck. They share some helpful tips and tools for how you can support yourself once you've made a decision and you start to feel regret coming up. We hope you enjoy this week's conversation! To get in touch with Maria:Book a free consult call: restovergrind.com/work-with-meEmail: info@restovergrind.comInstagram and TikTok: @rest_over_grind Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-time
2025-02-2415 minMaking Work FunGetting Unstuck: How to take action to achieve your goalsSend us a textTaking action is often the hardest part of achieving something - sometimes, it can feel so easy to decide what you want, and to dream about the end result, but forget about the steps you need to take to get there. Those steps can be daunting and intimidating and prevent you from hitting your end result! On this week's episode, Maria & Natasha share practical tips and tools to help get started on taking action towards your goals right now. To get in touch with Maria:Book a free co...
2025-02-1715 minMaking Work FunGetting Unstuck: Making research feel manageableSend us a textStarting to do research on any topic can feel overwhelming because of the sheer volume of information and options out there. This is especially true when the research pertains to a life change such as looking for a new job, researching ways to grow at your current job, or looking for new hobbies to take on outside of your job. This week Maria & Natasha talk about how to do that research in a way that feels manageable and digestible, so you can actually jump into it without fear or resistance. ...
2025-02-1016 minMaking Work FunGetting Unstuck: Intentional vs. inertia-based decisionsSend us a textKicking off the first mini series of the year, Maria & Natasha delve into the topic of getting unstuck. This week, the conversation is about how to make decisions with intention vs. based on inertia, and how to support yourself if an honest evaluation of what you want feels scary. To get in touch with Maria:Book a free consult call: restovergrind.com/work-with-meEmail: info@restovergrind.comInstagram and TikTok: @rest_over_grind Download the "Take the Grind Out of Your Work" free workbook: r...
2025-02-0318 minMaking Work FunStuck between wanting to resist & wanting to dissociate?Send us a textA lot of us are stuck between wanting to resist/help everyone's who's suffering right now/contribute to all the causes we care about and feeling frozen by the sheer magnitude of what's happening/feeling unable to start anywhere. This week, Maria breaks down how we can get out of that frozen state, why it's so important to not overwhelm ourselves further and why we should not be ignoring our own joy in the middle of all the chaos. If you need ideas for place to donate right now, he...
2025-01-2722 minMaking Work Fun...by pausing and checking in at the start of the New YearSend us a textHappy New Year 2025! Join Maria & Natasha this week for a New Year's episode as they chat about the importance of pausing and checking in with yourself at the start of this new year. They share examples of how pausing and making intentional shifts have helped them be more intentional in their day. Enjoy the conversation! To get in touch with Maria:Book a free consult call: restovergrind.com/work-with-meEmail: info@restovergrind.comInstagram and TikTok: @rest_over_grind Download the "Take the G...
2024-12-3014 minMaking Work FunA conversation about human design (w/ Marina Clavet)Send us a textThis week Maria talks to fellow coach and human design expert Marina Clavet about how the human design framework can be helpful in understanding ourselves, our own work styles, and how to shift the way we work to better fit our own needs. To get in touch with Marina:Website: https://marina-clavet-coaching.com/en/LinkedIn: https://www.linkedin.com/in/marina-clavet-coach-certifi%C3%A9e-mindset-et-carri%C3%A8re-676bb7219/To get in touch with Maria:Book a free consult call: restovergrind.com/work-with-meEmail: info@r...
2024-12-1622 minMaking Work Fun...by communicating confidently at work (w/ Erin Roberts)Send us a textOn this week's episode, Natasha interviews Erin Roberts, Communication Coach. Erin shares her best tips and strategies for learning how to become a confident communicator at work and in your personal life! Enjoy the conversations!Here's how you can connect with Erin: Instagram: https://www.instagram.com/alignedwitherinYoutube: https://www.youtube.com/@erinrobertscoWebsite: https://www.erinroberts.co/To get in touch with Maria:Book a free consult call: restovergrind.com/work-with-meEmail: info@restovergrind.comInstagram and...
2024-12-0238 minMaking Work FunA conversation about coaching and abortion work (w/ Amanda Kingsley)Send us a textJoin Maria and special guest Amanda Kingsley for an honest and nuanced conversation about the intersection between coaching and abortion work. Other topics include self-compassion, having your own back, and embracing the full spectrum of human emotions. To get in touch with Amanda:Website: https://www.amandastarkingsley.com/Instagram and TikTok: @amandastarkingsley To get in touch with Maria:Book a free consult call: restovergrind.com/work-with-meEmail: info@restovergrind.comInstagram and TikTok: @rest_over_grind Download the "Take the Grind Out of...
2024-11-2536 minMaking Work FunChecking in and regroupingSend us a textThis week Maria is on to check in with everyone and share some thoughts on how to take care of ourselves and our communities right now and moving forward. Our regular podcast episodes will resume starting next week. If you need support or resources right now, please don't hesitate to reach out to us in any form (contact information below). To get in touch with Maria:Book a free consult call: restovergrind.com/work-with-meEmail: info@restovergrind.comInstagram and TikTok: @rest_over_grind ...
2024-11-1816 minMaking Work Fun...by negotiating your salarySend us a textOn this week's episode, Natasha talks with Linda Street, Career Coach and Negotiation expert, all about salary negotiation. They share tips and tricks to support you in your salary negation conversations. You don't want to miss this episode!You can find out more about Linda Street here: https://www.simplystreetmd.com/ To get in touch with Maria:Book a free consult call: restovergrind.com/work-with-meEmail: info@restovergrind.comInstagram and TikTok: @rest_over_grind Download the "Take the Grind Out of Your Wor...
2024-11-0445 minMaking Work Fun...by understanding and navigating ADHD (w/ Kristen Carder)Send us a textThis week, Maria talks to Kristen Carder, an ADHD expert, top podcast host, and certified coach, about understanding and navigating ADHD. Some of the questions Kristen and Maria address include the danger of toxic positivity in the ADHD world, masking and when it is productive vs. maladaptive, the concept of safe vs. unsafe people, and places where social media is helpful vs. not so helpful when it comes to understanding ADHD.To get in touch with Kristen:Website: https://ihaveadhd.com/Podcast: I Have ADHDInstagram: @i...
2024-10-2837 minMaking Work Fun...celebrating 100 podcast episodes!Send us a textJoin Maria & Natasha this week as they celebrate 100 episodes of the Making Work Fun Podcast. In this episode, they share their takeaways from recording 100 podcast episodes - and doing so while prioritizing the fun! To get in touch with Maria:Book a free consult call: restovergrind.com/work-with-meEmail: info@restovergrind.comInstagram and TikTok: @rest_over_grind Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-timeTo get in touch with Natasha: Instagram: @natashatekeste Website: n...
2024-10-2120 minMaking Work Fun...by befriending your nervous system (w/ Leah Davidson)Send us a textOn this week's episode Natasha talks with Leah Davidson all about befriending and regulating the nervous system. Make sure you tune in next week for Part 2 of this conversation! About Leah:Leah Davidson holds a Master of Science (Applied) from McGill University (Speech Language Pathology) and is also a Certified Life Coach (through the Life Coach School) and Professional Resilience Coach and Consultant (through the Forward Facing Trauma Institute). As a registered Speech Language Pathologist, she has spent over two decades working in the area of Traumatic Brain Injury...
2024-10-0752 minMaking Work Fun...by learning sustainable productivity (w/ Dele Kooley)Send us a textWhat is sustainable productivity? And how do we learn how to practice it? This week Maria talks to Dele Kooley about the small pivots you can do in your daily life to make your work more joyful and sustainable. Other topics include habit stacking, procrastination through productivity, and slowing down to move faster.Dele Kooley is the founder of Dele Kooley Coaching and Consulting. As a coach with a background in military, law enforcement, finance, and a successful corporate career in DEI (most recently at Microsoft) She offers unique solutions tailored...
2024-09-3044 minMaking Work Fun...by being your own best bossSend us a textIn this week's episode, Natasha interviews Vikki Wright, a PhD life coach, and they talk about how to support yourself when you're struggling with procrastination and time management issues. Vikki shares tactical tools and tangible ways to approach your work, so that you can get things done with more joy and less overwhelm. We hope you enjoy our conversation! *** About Vikki: I’m an ex-Professor and certified life coach, specialising in helping people doing PhDs or working in academia. I support my clients with issues like procrastination, overwhelm, imposter syn...
2024-09-2343 minMaking Work Fun...by working smarter instead of harderSend us a textHow do you get your work done consistently WITHOUT grinding, forcing yourself to be more productive, and completely ignoring all the things that make you feel good? In today's episode, Maria shares some very specific practical and cognitive tools you can use to relate to your work differently and be super strategic with your time and energy, so you have time in your life to do all the things that bring you joy and pleasure and the energy to spend time with the people you love!To watch a video recording...
2024-09-1646 minMaking Work Fun...by making sales fun (w/ Keli Lyn Jewel)Send us a textAfter a brief end-of-summer break, Making Work Fun is back with both Maria and Natasha and a very special guest - Keli Lyn Jewel - talking about how the way you think about something can make such a big difference in how you experience it! A prime example of that is sales - a lot of us have very loaded thoughts about selling and Keli brings some drastically different and fun perspectives to the process of selling. What if you thought of sales as just a simple conversation? What if you thought sales...
2024-09-0953 minMaking Work Fun...by managing the sunk cost fallacy in your decision makingSend us a textIn this week's episode, Natasha and Maria talk about how the sunk cost fallacy impacts decision making and they share three concrete steps to avoid falling into that trap! Enjoy this week's conversation. To get in touch with Maria:Book a free consult call: restovergrind.com/work-with-meEmail: info@restovergrind.comInstagram and TikTok: @rest_over_grind Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-timeTo get in touch with Natasha: Instagram: @natashatekeste We...
2024-08-2123 minMaking Work Fun...by discovering what nourishes vs. what depletes your energy (w/ Jess Kaskov)Send us a textWhat are the things that nourish you emotionally and mentally, and what are the things that deplete you? This week Maria talks to Jessica Kaskov, author of book "Soul Salary," about the idea that taking inventory of the things that nourish and deplete us is the best starting point to living a life that is inspiring and joyful to you. Jess Kaskov is a #1 Bestselling author, speaker, life coach, and thought leader who inspires the world to profound joy and fulfillment. To take the free Discover your Soul Salary qu...
2024-08-1234 minMaking Work Fun...by remembering that stressful times are not foreverSend us a textIn this week's episode Maria & Natasha share practical tips and tools for navigating stressful periods of time at work. Enjoy the conversation everyone!To get in touch with Maria:Book a free consult call: restovergrind.com/work-with-meEmail: info@restovergrind.comInstagram and TikTok: @rest_over_grind Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-timeTo get in touch with Natasha: Instagram: @natashatekeste Website: natashatekeste.com
2024-07-2919 minMaking Work Fun...by finding joy in dating and relationshipsSend us a textThis week, Natasha and Paige dive into finding joy in your relationships and dating life. Paige shares practical tools and ways to incorporate more ease into this area of your life. Enjoy the conversation!About Paige: Paige Dempsey is a certified Life and Relationship Coach whose passion is helping women have better relationships. Paige is an expert at helping you get past what is keeping you stuck in your old, familiar dating and relationship patterns and into something more authentic, empowered, and fun. Paige has been certified by...
2024-07-2229 minMaking Work Fun...by holding kind boundaries at workSend us a textOn this week's episode, Natasha & Laura discuss how to use relationship skills to help us and others feel seen, supported, and kindly boundaried at work. Laura specializes in helping people connect better to themselves and their partners, and play their way to better intimacy. She uses experiential practices to enable individuals and couples to build joyful confidence, whatever their sexual history. She also hosts the Sex Help for Smart People Podcast. Her approach is trauma-informed, practical, research-based, inclusive, and de-shaming. She is dual-certified in cognitive and somatic coaching, and i...
2024-07-1550 minMaking Work Fun...by learning how to create internal safety with Brig JohnsonSend us a textJoin Maria, Natasha & Brig Johnson for this interview where Brig shares why creating internal safety is so important and teaches practical steps on how to create it for yourself. This was a really fun and engaging conversation, we hope you enjoy it and take away some helpful tools to support you on your journey to making work fun! About Brig: Brig Johnson is revolutionizing stress mastery for high-achieving Black women, leveraging her extensive background as a nurse anesthetist and her deep understanding of stress biology and management. Brig combines sc...
2024-07-0842 minMaking Work Fun...by learning how to create connection through playSend us a textJoin Natasha & Anna HeardinLondon on this week's episode where they talk about learning how to create connection with yourself and your body through play; finding the joy and fun in your body exactly as it is - and working with what we have now instead of an idealized view of what we think we should have. Anna HeardinLondon is a Confidence Coach and empowerment photographer. She's a confidence coach for people who hate having their photograph taken. She has coached hundreds of people on their path back home to themselves. She is...
2024-07-0123 minMaking Work Fun...we're celebrating 2 years of the podcast!Send us a textJoin Maria & Natasha this week as they talk about celebrating two years of the Making Work Fun podcast!A heartfelt thank you to everyone who has tuned in over the past two years - we're so grateful for all of our listeners and we so appreciate all of your continuous love and support! To get in touch with Maria:Book a free consult call: restovergrind.com/work-with-meEmail: info@restovergrind.comInstagram and TikTok: @rest_over_grind Download the "Take the Grind Out of Y...
2024-06-2420 minMaking Work Fun...what women are taught about money (special interview)Send us a textThis week's episode is an interview that Natasha did with Marissa McKool on her podcast "Redefining Rest for Public Health Professionals" where they chatted about the power of your money mindset and how you can use your money mindset to create more security in your finances We hope you enjoy it! Marissa McKool, MPH is a former public health leader turned Burnout Coach for women in public health. She helps public health professionals reduce their stress, get more time, and create a fulfilling career without burning out. You...
2024-06-0350 minMaking Work FunBONUS episode - actions and strategies to actually get stuff doneSend us a textMaria & Natasha are back this week sharing some processes, actionable steps and strategies that you can take in order to tackle your to do list and meet your goals. We hope you enjoy this week's conversation! To get in touch with Maria:Book a free consult call: restovergrind.com/work-with-meEmail: info@restovergrind.comInstagram and TikTok: @rest_over_grind Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-timeTo get in touch with Natasha: Instagram: @natashatekeste
2024-05-3031 minMaking Work Fun...by unpacking shame in parenting (Parenting Series Week 3 of 3)Send us a textJoin Crystal and Natasha this week as they talk about why we need to unpacking and address shame in parenting styles. Crystal, The Parenting Coach is a Certified Life Coach and Canadian homeschooling mama who is travelling the world with her family of 6. She combines her background in Psychology with helpful mindset tools, somatic work, and emotional processing to help parents change generational parenting patterns (shame-free and connection-based). She helps make conscious parenting simple and natural. She hosts The Parenting Coach Podcast where she shares helpful parenting tools, intuition guidance and s...
2024-05-2152 minMaking Work Fun...by embracing imperfection and self-compassion in parenting (Parenting Series Week 2 of 3)Send us a textHave you ever found yourself amidst the chaos of parenting, where raising your voice seemed like the only way to be heard?On the podcast this week, Esther Mbabazi, joins Natasha to talk about how to have better communication with your children. She draws from her own transformative journey and shares what she learned along the way to becoming a life coach who helps moms yell less . Join us for this week's episode!Esther Mbabazi, is a certified coach and she coaches women who are successful at work but...
2024-05-1338 minMaking Work Fun...by finding your joy in parenting (Parenting Series Week 1 of 3)Send us a textJoin Natasha & Harmony Heslop this week as they talk about how to find joy in parenting. Harmony Heslop has a degree in Art History from the University of the South, Sewanee and a graduate certificate in Museum Collections Management and Care from George Washington University. She has decades of experience in Art Registration and Curation working with private, government and nonprofit arts organizations. She met her husband through e-Harmony and they have a 9 year old son. Their son was diagnosed Autistic in 2021 - which changed the trajectory of her career. Harmony be...
2024-05-0638 minMaking Work FunBONUS episode - re-introducing making work fun!Send us a textJoin Maria & Natasha for this special bonus episode where they re-introduce what it means to find joy & ease in work. To get in touch with Maria:Book a free consult call: restovergrind.com/work-with-meEmail: info@restovergrind.comInstagram and TikTok: @rest_over_grind Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-timeTo get in touch with Natasha: Instagram: @natashatekeste Website: natashatekeste.com
2024-04-2519 minMaking Work Fun...by challenging your limiting beliefs around money (special interview)Send us a textThis week's episode is an interview that Natasha did with Sindy Warren on her podcast "Accelerate Your Vision" where they chatted about using money as a tool for you to create the life you want. We can't wait for you to hear it! Sindy Warren is a lawyer and yogi turned life and business coach. She has helped hundreds of clients find more purpose and meaning in their lives, personally and professionally. She has coached men and women in midlife to start and grow sustainable service-based businesses, to plan fo...
2024-04-2243 minMaking Work Fun...by embracing transitions (w/ Sindy Warren)Send us a textThis week Maria talks to lawyer turned life and business coach Sindy Warren about transitions. Maria and Sindy discuss transitions we pick for ourselves (like career pivots) vs. transitions we don't choose (like aging, changes in our health, etc.), the challenges that come up with each type of transition, and how we can navigate those challenges and embrace transition even when it's scary. They also each share personal experiences with transition, how having an external perspective can be incredibly helpful, and how social conditioning can come in and make things harder!
2024-04-0839 minMaking Work Fun...by making it easier to express your needs (w/ Ana Lopez)Send us a textThis week, Maria talks to Ana Lopez - a Sexologist and Sex Coach - about sex, open communication, and having constructive conversations about your wants and needs in every area of life, including in the workplace. Ana and Maria delve into the dual socialization that immigrants get that can make their conditioning around sex and their own needs very confusing. And the general socialization women get that makes it additionally tough to be open and honest in many situations. They talk about why immigrant women in particular can experience a disorienting tu...
2024-03-2545 minMaking Work Fun...by approaching pain recovery and work challenges joyfully (w/ Deb Malkin)Send us a textThis week, Maria and Natasha talk to Deb Malkin, who is a feminist, master certified mind/body pain recovery coach. They unpack how approaching pain in a light and joyful way can be incredibly helpful and healing. And how pain management actually has parallels to other challenges in our lives, including work drama. Deb Malkin (she/they) is a feminist, master certified mind/body pain recovery coach, specializing in using the tools of neuro + bioplasticity and consciously curious hypnocoaching to help people unlearn pain and emotional stress symptoms in order to fe...
2024-03-111h 03Making Work Fun...by broadening your horizonsSend us a textJoin Maria & Natasha this week for a special episode where they share an exciting announcement about what's coming up in the podcast for the remainder of this year! To get in touch with Maria:Book a free consult call: restovergrind.com/work-with-meEmail: info@restovergrind.comInstagram and TikTok: @rest_over_grind Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-timeTo get in touch with Natasha: Instagram: @natashatekeste Website: natashatekeste.com
2024-02-2617 minMaking Work Fun...by learning how to be a good manager (with Nikolay Filchev)Send us a textThis week Natasha is talking to Nikolay again, this time about the struggles of transitioning into a management role at work. Topics covered include how our personal lives are affected by our work, how people pleasing can come in the way of good management and setting boundaries, and how to slow things down for yourself and your team. To get in touch with Maria:Book a free consult call: restovergrind.com/work-with-meEmail: info@restovergrind.comInstagram and TikTok: @rest_over_grind Download the "Take the Gr...
2024-02-1233 minMaking Work Fun...by exploring the benefits of travel hacking with special guest Nikolay FilchevSend us a textJoin Natasha & Nikolay for this two part mini - series! In this episode, they explore the world of travel hacking - including the benefits and the effort required in pursuing this hobby. They also talk about why it's really about finding joy throughout the journey - not just at the destination. To get in touch with Maria:Book a free consult call: restovergrind.com/work-with-meEmail: info@restovergrind.comInstagram and TikTok: @rest_over_grind Download the "Take the Grind Out of Your Work" free workbook: r...
2024-01-2933 minMaking Work Fun...by exploring the opportunity cost of staying in a job that has more negatives than positivesSend us a textThis week Maria & Natasha talk about what you might be giving up by staying at a job that has more negatives than positives and how you can start tapping into your desires without feeling pressured to immediately make a massive change in your life. Often we are afraid of being honest with ourselves about what we want to pursue in life, because we think the second we admit it, we need to uproot our lives and make some drastic changes (like immediately quit our job, sell our house, or make a massive investment...
2024-01-1532 minMaking Work Fun...by welcoming the new year the way you want! (with or without resolutions)Send us a textJoin Maria & Natasha this week as they chat about navigating resolutions and change at the start of a new year. To get in touch with Maria:Book a free consult call: restovergrind.com/work-with-meEmail: info@restovergrind.comInstagram and TikTok: @rest_over_grind Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-timeTo get in touch with Natasha: Instagram: @natashatekeste Website: natashatekeste.com
2024-01-0136 minMaking Work Fun...by planning your meaningful holidaySend us a textJoin Natasha & special guest Rachelle Siebke on this week's episode where they talk about preparing your time off with intention. Rachelle walks Natasha through a reverse engineering process to determine how to create a restful and relaxing holiday experience! Check it out to learn more. Here's how you can get in touch with Rachelle Siebke: Website: https://www.rachellesiebke.com/Email: rachelle@rachellesiebke.comInstagram: https://www.instagram.com/rachellesiebke.moneycoach/To get in touch with Maria:Book a free consult call: restovergrind.com/wo...
2023-12-1948 minMaking Work FunWork on TV Mini Series (with Rob Tuerke): The beauty in the mundane + the portrayal of success on TVSend us a textWe are excited to introduce a special mini series on the portrayal of work in TV shows! This is a first of several episodes in which with Maria talks to Natasha's partner - Rob Tuerke. This week Maria and Rob talk about the Office, Ted Lasso, and the Bear (among several other show mentions) and cover topics such as the beauty in mundane everyday moments, how we are taught to think about what's a job vs. what's a career, and the portrayal of success on TV. ****Spoiler alert for al...
2023-10-2329 minMaking Work Fun...by navigating unplanned work interruptions during your time offSend us a textJoin Maria & Natasha this week as they share their best tips for navigating unplanned work when it interrupts your time off! To get in touch with Maria:Book a free consult call: restovergrind.com/work-with-meEmail: info@restovergrind.comInstagram and TikTok: @rest_over_grind Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-timeTo get in touch with Natasha: Instagram: @natashatekeste Website: natashatekeste.com
2023-09-2525 minMaking Work Fun...by unpacking what it means to be good at your jobSend us a textJoin Maria & Natasha this week as they talk about why it's important to define *for yourself* what it means to be good at your job. To get in touch with Maria:Book a free consult call: restovergrind.com/work-with-meEmail: info@restovergrind.comInstagram and TikTok: @rest_over_grind Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-timeTo get in touch with Natasha: Instagram: @natashatekeste Website: natashatekeste.com
2023-09-1137 minMaking Work Fun...by coping with decision fatigueSend us a textJoin both Maria & Natasha on the podcast this week where they share their best tips to help you cope with decision fatigue!To get in touch with Maria:Book a free consult call: restovergrind.com/work-with-meEmail: info@restovergrind.comInstagram and TikTok: @rest_over_grind Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-timeTo get in touch with Natasha: Instagram: @natashatekeste Website: natashatekeste.com
2023-08-2841 minMaking Work Fun...by doing things for now (even if they don't work for the future!)Send us a textJoin Natasha this week as she chats about why sometimes it can be important to focus on what you want *now*, even if it's not something that lasts forever. To get in touch with Maria:Book a free consult call: restovergrind.com/work-with-meEmail: info@restovergrind.comInstagram and TikTok: @rest_over_grind Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-timeTo get in touch with Natasha: Instagram: @natashatekeste Website: natashatekeste.com
2023-07-3113 minMaking Work Fun...by finding your flowSend us a textJoin Natasha this week as she talks about why finding your flow is essential in making your work fun! To get in touch with Maria:Book a free consult call: restovergrind.com/work-with-meEmail: info@restovergrind.comInstagram and TikTok: @rest_over_grind Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-timeTo get in touch with Natasha: Instagram: @natashatekeste Website: natashatekeste.com
2023-07-1717 minMaking Work Fun...by exploring your relationship to sleepSend us a textJoin Maria & Natasha on this week's episode where they chat about how your relationship with sleep shows up in your work! If you struggle with sleep, this episode is for you! To get in touch with Maria:Book a free consult call: restovergrind.com/work-with-meEmail: info@restovergrind.comInstagram and TikTok: @rest_over_grind Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-timeTo get in touch with Natasha: Instagram: @natashatekeste Website: natashatekeste.com
2023-07-0330 minMaking Work Fun...by holding onto your own authoritySend us a textDo you subconsciously (or consciously) think that other people's opinions hold more authority than your own opinion? Women and people in other marginalized identities have been explicitly and implicitly taught that they are not the authority in their own lives and need someone else to chime it and tell them what they need to do/know. This, of course, manifests in the workplace in the form of imposter syndrome, feeling insecure in contract and salary negotiations, and generally stifling ideas and creativity for fear of criticism and rejection.This week Maria...
2023-06-1928 minMaking Work Fun...by switching things upSend us a textMany of us have a craving for both stability/structure and flexibility in our lives, and it can be tough to figure out how to balance those competing needs. This week, Maria and Natasha talk about the idea of switching things up, and adding intention into your life, instead of letting inertia take over. Notable diversions include a discussion of how welness culture steers us away from finding our own guidance and intuition around what we need, and personal stories about growth and recovery. Resources on health at every si...
2023-06-1248 minMaking Work Fun...by doing nothing (sometimes)Send us a textThis week, Maria and Natasha explore what it means to do nothing, how to allow doing nothing without all the guilt and judgement, and how doing nothing can fit into a well-balanced life. To get in touch with Maria:Book a free consult call: restovergrind.com/work-with-meEmail: info@restovergrind.comInstagram and TikTok: @rest_over_grind Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-timeTo get in touch with Natasha: Instagram: @natashatekeste Website: natashatekeste.c...
2023-06-0520 minMaking Work Fun...by choosing your attitude when things don't go as plannedSend us a textJoin Natasha this week as she shares why deciding how you want to show up is so important when things don't go as planned! To get in touch with Maria:Book a free consult call: restovergrind.com/work-with-meEmail: info@restovergrind.comInstagram and TikTok: @rest_over_grind Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-timeTo get in touch with Natasha: Instagram: @natashatekeste Website: natashatekeste.com
2023-05-2911 minMaking Work Fun...by noticing how many things are made upSend us a textThis week Maria and Natasha talk about the fact that many of the things we take as given, such as things that we believe are negative and true about ourselves, are actually totally made up and not rooted in objective reality. Notable digressions include discussing multiple Office (US) episodes, as well as the outlining the inspiration for this episode, which came from a Succession quote. To get in touch with Maria:Book a free consult call: restovergrind.com/work-with-meEmail: info@restovergrind.comInstagram and TikTok: @rest_over_gr...
2023-05-2224 minMaking Work FunMaria's interview series: ...by exploring guided meditation and stress management (w/ Aakruti Vakharia)Send us a textOn this week's episode, Maria talks with Aakruti Vakharia, an Associate at Haug Partners LLP, about using guided meditation and other stress management practices to take care of your mental health and navigate the pressure of working in a demanding field. Resources recommended by Aakruti:The Honest Guys YouTube channel with meditation videos"Think Like a Monk" by Jay Shetty"We Should All be Millionaires" by Rachel Rodgers "How to be a Boss B*tch" by Christine QuinnTo get in touch with Ma...
2023-05-1540 minMaking Work Fun...by unpacking disciplineSend us a textDiscipline is often thought of as the key to success. But does that apply to everyone? For some people, discipline only creates fear and resistance, while for others it feels and works great. In this week's conversation, Maria & Natasha unpack the concept of discipline and discuss all the ways in which that concept may or may not be effective. To get in touch with Maria:Book a free consult call: restovergrind.com/work-with-meEmail: info@restovergrind.comInstagram and TikTok: @rest_over_grind Download the "Take t...
2023-05-0822 minMaking Work Fun...by exploring your resistance to certain tasksSend us a textYou know that feeling when you are resistant to a particular task or project, and no matter how hard you try, you can't get yourself to do it? What if, in those moments, trying really hard is actually the problem? And lowering the pressure on yourself will help you find a way forward a lot more effectively that forcing and shaming yourself? This week, Maria & Natasha talk about how to approach those situations when we feel strong resistance to something, how to get curious about what is going on, and how t...
2023-05-0118 minMaking Work Fun...by setting your future self up for successSend us a textJoin Maria & Natasha this week as they chat about why knowing yourself accepting yourself are the keys to setting your future self up for success. To get in touch with Maria:Book a free consult call: restovergrind.com/work-with-meEmail: info@restovergrind.comInstagram and TikTok: @rest_over_grind Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-timeTo get in touch with Natasha: Instagram: @natashatekeste Website: natashatekeste.com
2023-04-2419 minMaking Work Fun...by celebrating teamworkSend us a textThis week, Maria and Natasha are back together, celebrating a podcast milestone and the beauty of teamwork!To get in touch with Maria:Book a free consult call: restovergrind.com/work-with-meEmail: info@restovergrind.comInstagram and TikTok: @rest_over_grind Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-timeTo get in touch with Natasha: Instagram: @natashatekeste Website: natashatekeste.com
2023-04-1723 minMaking Work Fun...by prioritizing your wantsSend us a textJoin Natasha this week as she talks about how exploring your wants and prioritizing them is a great way for you to enjoy your work! To get in touch with Maria:Book a free consult call: restovergrind.com/work-with-meEmail: info@restovergrind.comInstagram and TikTok: @rest_over_grind Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-timeTo get in touch with Natasha: Instagram: @natashatekeste Website: natashatekeste.com
2023-04-1014 minMaking Work Fun...by expanding your definition of restSend us a textWhat does rest mean to you? Do you have a narrow set of activities or conditions that need to be met before you can relax and get some rest? Do you think of rest as something scarce or something that needs to be deserved? In this week's episode, Maria talks about expanding our definition of rest by 1) getting curious about your rules around rest, and discovering new activities that may be fun and restful for you; 2) learning how to cultivate a restful mindset throughout the day and have your own back e...
2023-04-0323 minMaking Work Fun...by basking in self-prideSend us a textJoin Natasha this week as she talks about the importance of self-pride and why self-pride is different from being conceited or selfish...and how self-pride can actually lead you closer to who you want to be and how you want to show up as you do your work in the world. To get in touch with Maria:Book a free consult call: restovergrind.com/work-with-meEmail: info@restovergrind.comInstagram and TikTok: @rest_over_grind Download the "Take the Grind Out of Your Work" free workbook: re...
2023-03-2718 minMaking Work Fun...by not ignoring your burnoutSend us a textA lot of people live with burnout for way longer than they need to, because they think burnout is just part of working at a demanding job, or they should be able to figure out how to handle burnout on their own, or because they are worried it would take too much time and effort to heal. This week, Maria talks about why addressing burnout 1) does not need to uproot your life, 2) is not nearly as time and energy consuming as we might fear, and 3) and is not something you need to struggle...
2023-03-2019 minMaking Work Fun...by taking a deep breathSend us a textThis week, Natasha talks about how important it is to pause and take a deep breath throughout our day. Many of us are on overdrive, anxiously trying to rush through our work and our days - so anxious, that we rarely pause to take a full deep breath, and instead we go through life either holding our breaths or breathing shallow on autopilot. In fact, many of us think that once we get through our to-do list or our work days, that is when we will *finally* get to relax. But in r...
2023-03-1314 minMaking Work Fun...by emotionally budgeting for the negative and the unexpectedSend us a textWhat do skiing and tough work projects have in common? A lot of frustrationand unexpected roadblocks! This week, join Maria as she talks about the concept of emotionally budgeting for all the negative and unexpected things in your work, which occurred to her on a recent ski trip where lots of things were, well, frustrating.Just as you include unpleasant and unexpected things in your financial budgets, you can emotionally budget for all the frustration, stress, and curveballs that come up in your work, by starting to think of...
2023-03-0613 minMaking Work Fun...through trial and errorSend us a textIn this week’s episode, Natasha talks about why trial and error is the way to allow yourself the freedom to play in your work. And why, when trial and error is part of your process, your work becomes less dramatic and more fun. To get in touch with Maria:Book a free consult call: restovergrind.com/work-with-meEmail: info@restovergrind.comInstagram and TikTok: @rest_over_grind Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-time
2023-02-2712 minMaking Work Fun...by creating flexibility in your life and schedule (while still getting everything done)Send us a textAll of us sometimes (or often) wish our lives and our work could be a lot more flexible, but we don't think that's possible given the number of demands we have on our time. This week Maria talks about the concept of living in a constant state of flexibility, without having to give up on the things you have to do. The way to do that is by 1) de-escalating and 2) simplifying the things you have on your to-do list, which will creates time in your schedule and space in your brain to handle...
2023-02-2027 minMaking Work Fun...by loving who you areSend us a textJoin Natasha this week for another solo podcast episode where she chats about what loving who you are means and why it's the pathway to making your work fun! To get in touch with Maria:Book a free consult call: restovergrind.com/work-with-meEmail: info@restovergrind.comInstagram and TikTok: @rest_over_grind Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-timeTo get in touch with Natasha: Instagram: @natashatekeste Website: natashatekeste.com
2023-02-1313 minMaking Work FunMaria's interview series: ...by discovering your own resilience (w/ Jane Elliott)Send us a textIf you've ever told yourself you are not resilient, brave, disciplined, or determined enough to accomplish big things, listen up! This week Maria teams up with Jane Elliott, who is a coach helping people with big talents use them with less avoidance, stress and misery, to tell you that you are wrong about all of those things! We often end up discounting just how much resilience and grit we have, and we instead look at the evidence as "lack of discipline." But what if you showing up in the past, even when you...
2023-02-0653 minMaking Work FunMaria's interview series: …by honoring your reactions & needs around triggers, microagressions, and unsafe situations (w/ Cheyne Scott)Send us a textIf you live in a marginalized identity, chances are you have come across microagressions, triggers, or even plainly unsafe situations at work at least once in your career. And you may have been unsure how to respond to them, or felt stuck between feeling bad you didn't respond in a way you would have wanted to, feeling unsafe in exercising your options to respond, and feeling angry that you have to face these situations in the first place. We often don't acknowledge how much of a toll going through these experiences takes on...
2023-01-3038 minMaking Work FunMaria's interview series: ...by noticing nature's lessons about rest and recovery (w/ Rosa Goodman)Send us a textWhat can forest restoration and depleted fisheries teach us about ourselves, about rest, and about healing from burnout? Tune in to this week's episode to find out! Maria talks to Rosa (Rosie) Goodman about rest, burnout recovery, indulging in the things that are available to you, and finding and embracing your gifts!Rosie is an Associate Professor of tropical forest sector development at the Swedish University of Agricultural Sciences and coach for ambitious do-gooders!To get in touch with Rosie: Website: https://missionmindset.org/LinkedIn: https://www...
2023-01-2344 minMaking Work Fun...by knowing and trusting your limitsSend us a textIn this week's episode - Natasha is back for a solo episode! Join her as she talks about why knowing (and trusting!) your limitations helps you to make your work more fun. Because making your work more fun is really about learning how to build a relationship with yourself - one where you listen and honour what feels right for you! To get in touch with Maria:Book a free consult call: restovergrind.com/work-with-meEmail: info@restovergrind.comInstagram and TikTok: @rest_over_grind Download t...
2023-01-1612 minMaking Work FunMaria's interview series: ...by taking charge of your money (w/ Rachelle Siebke)Send us a textHave you ever thought about your relationship with money, what you think about your ability to earn money, whether you think of yourself as being good with money, and where you have learned all the narratives about money that you believe today? This week Maria talks to Money Coach Rachelle Siebke about all things related to money, why women are traditionally taught to believe that we are "bad" with money, and how all of that ties into the various systems of oppression we all live in. A lot of us have a...
2023-01-0953 minMaking Work FunMaria's interview series: ...by escaping the mental grind of your job (w/ Amelia Noel)Send us a textThis week's guest is Amelia Noel - a Master Certified Coach, Columbia MBA, podcast host & former Wall Street investment banker and Fortune 500 strategy consultant. Maria and Amelia chat about their common consulting-to-coaching journeys and about breaking free from the mental grind of your job. Because even demanding careers and schedules can be made more sustainable and manageable if we change our thoughts about them. For instance, when you get that 11pm urgent client email, you get the option of thinking about it as a fire drill that's going to make or break your...
2023-01-0239 minMaking Work FunMaria's interview series: ...by discovering opportunities where you are (w/ Amanda Malaney)Send us a textThis week Maria talks to Amanda Malaney, a Certified Life Coach who is also an Environmental Consulting Project Manager, about making work more fun by discovering opportunities where you are. Often when we feel stuck or burned out at work, the natural inclination could be to think about leaving. And while there is nothing wrong with changing jobs or external circumstances, there could also be a lot of opportunities wehre you are that you may be missing when you think the grass is greener elsewhere. Not to mention that, without first addressing how...
2022-12-2640 minMaking Work FunMaria's interview series: ...by tapping into your creativity (w/ Vanessa Hardy)Send us a textThis week Maria talks to Vanessa Hardy, who is a general life coach, archeologist, and writer, about creativity. Whether you don't identify as a creative person, but have always been intrigued by the concept of creativity, you know you are creative but don't think your work provides much of an outlet for that, or you absolutely embrace your creativity every day, this episode is for you!Creativity is something that can help make our jobs a lot easier and more exciting (and yes, this applies even if your job is to...
2022-12-1947 minMaking Work FunMaria's interview series: ...by not suppressing your emotions (w/ Laura Jurgens)Send us a textThis week's guest is Dr. Laura Jurgens, who is an Intimacy, Relationship and Embodiement coach. Maria and Laura talk about suppressing your emotions in the workplace, and the devastating impact that can have not only on your relationships and performance at work, but on your health and life outside of work. In most workplaces nowadays, having emotions while on the job is strongly discouraged, because we think that allowing feelings is the same as outwardly expressing them at all times (it is not!) As a result, many of us do our b...
2022-12-1249 minMaking Work FunMaria's interview series: ...by cultivating self-trust (w/ Siobhán Friel)Send us a textThis week's guest is Siobhán Friel - a coach working with people who want freedom from overthinking, anxiety, overwhelm, and worry. Maria and Siobhán tackle the topic of self-trust. Namely, that inner knowing that we all possess that tells us when something is right for us, resonating with us, or the thing we want to be doing in a particular moment. A lot of us (especially women) have been taught that trusting ourselves to know what to do and when to do it is inherently dangerous, and we need to...
2022-12-0548 minMaking Work FunMaria's interview series: ...by tackling burnout from the inside (w/ Michelle Kevill)Send us a textThis week Maria chats with Michelle Kevill who is a coach for high-achieving corporate women who want to feel passionate about their job again. The two of them talk about how an outward image of having the "perfect" life is far from a guarantee of feeling good about yourself internally. Similarly, when it comes to getting out of the perpetual cycle of burnout and perfectionism, tackling your internal beliefs and tendencies always needs to come first. Without that internal work, external steps would always provide temporary relief at best, or will make things...
2022-11-2843 minMaking Work FunMaria's interview series: ...by understanding boundaries (w/ Rosanna Gill)Send us a textSetting boundaries is a concept that gets used and recommended all the time when it comes to work-life balance and personal well-being. And yet, so many of us struggle with understanding how boundaries are supposed to work and how we can start implementing them in our work or personal lives.This week, Maria talks with Rosanna Gill, a Trauma-informed Breathwork & Personal Transformation Coach, about what boundaries even are, how they are different from manipulating people into doing what we want, and how you can set boundaries without having any control over...
2022-11-2150 minMaking Work Fun...by taking a breakSend us a textThis week's episode is all about how taking breaks is a necessary part of making work fun! Taking a break doesn't have to mean that you don't love your work, in fact, taking a break can actually help you come back more rejuvenated. Natasha also announced that she will be taking a short break from the podcast until early 2023 as she takes a maternity leave to spend time with her new baby boy! Maria will be running the podcast until then and she has some incredible guests lined up - so st...
2022-11-1407 min