Mariah Fontana - Podcast Details

Shows

Nutrition & Life #225 Navigating Body Image, Competition Prep, and Recovery with Coach Mariah FontanaWelcome back to another empowering episode of the Nutrition and Life podcast! In today’s show, host Lisa sits down with Mariah Fontana—physique coach, bikini competitor, and passionate advocate for women’s health. Together, they unravel some of the most talked-about (and misunderstood) aspects of fitness, nutrition, and physique development, offering a fresh perspective on what it really takes to create a sustainable, healthy, and empowered lifestyle.If you’ve ever struggled with body image, yo-yo dieting, or feeling overwhelmed by “doing it all,” this episode will provide clarity, practical guidance, and a dose of reassurance. Mariah pulls...

2025-07-1839 min

Behind Success Making Fear Your Friend: Mariah Fontana on Inner Harmony and Building a Purpose-Driven BusinessIn this episode of Behind Success, I sit down with Mariah Fontana, founder of the transformative Made for More program. Mariah is not just a business owner—she’s a coach and mentor who has helped hundreds of women achieve Total Body, Mind, and Soul Transformations. After losing 20+ lbs and becoming the confident, empowered woman, she always knew she could be, Mariah turned her personal journey into a mission to help other women do the same. We explore how she maintains inner harmony while growing her business, emphasizing the balance of feminine and masculine energy to p...

2025-01-151h 01

Feels Good To Feel Good #37 Holding the Integrity with Mariah FontanaIn this episode, Courtney brings on Mariah Fontana; CEO of Made for More Program for women transformation and they talk deep about how to hold and build the integrity for your vision. This episode dives deep into your mindset and how to utilize it to your advantage to get more out of your life and how to hold yourself to a higher standard. Follow Mariah on Instagram here: https://www.instagram.com/mariahfontana/Ready to level up?Apply for 1:1 With Courtney herehttps://api.leadconnectorhq.com/widget/form/MCrSD8...

2024-07-1844 min

Made for More #93: Its PEAAAAKK WEEK for Mariah Q&A About Show & PrepIf you want to become more confident, lose body fat, build lean muscle, and learn how to step into the best version of you, DM me ‘made for more’ on IG and we can chat to see if the MFM program would be the right fit for you! Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana

2024-07-0332 min

Made for More #92: Dating in 2024, Masculine & Feminine Energies and More!If you want to become more confident, lose body fat, build lean muscle, and learn how to step into the best version of you, DM me ‘made for more’ on IG and we can chat to see if the MFM program would be the right fit for you! Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana

2024-06-2627 min

Made for More #91: How to Stop People Pleasing & Keep Your BoundariesIf you want to become more confident, lose body fat, build lean muscle, and learn how to step into the best version of you, DM me ‘made for more’ on IG and we can chat to see if the MFM program would be the right fit for you! Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana

2024-06-1928 min

Made for More #90: New Juicy Podcast Series with Coach Ken; EP.1 PeptidesIf you want to become more confident, lose body fat, build lean muscle, and learn how to step into the best version of you, DM me ‘made for more’ on IG and we can chat to see if the MFM program would be the right fit for you! Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana

2024-06-1440 min

Made for More #89: Being the Most Authentic Version of Yourself with Cole ‘the Wolf’ DaSilvaIf you want to become more confident, lose body fat, build lean muscle, and learn how to step into the best version of you, DM me ‘made for more’ on IG and we can chat to see if the MFM program would be the right fit for you! Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana

2024-06-121h 01

Made for More #88: The Sedona Story pt.2If you want to become more confident, lose body fat, build lean muscle, and learn how to step into the best version of you, DM me ‘made for more’ on IG and we can chat to see if the MFM program would be the right fit for you! Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana

2024-05-2236 min

Made for More #87: The Sedona Story pt.1If you want to become more confident, lose body fat, build lean muscle, and learn how to step into the best version of you, DM me ‘made for more’ on IG and we can chat to see if the MFM program would be the right fit for you! Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana

2024-05-2150 min

Made for More #86 : Balancing Masculine & Feminine EnergiesIf you want to become more confident, lose body fat, build lean muscle, and learn how to step into the best version of you, DM me ‘made for more’ on IG and we can chat to see if the MFM program would be the right fit for you! Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana…Facebook: https://www.facebook.com/mariahfontana

2024-04-0850 min

Made for More #85: The Official Made for More 8x8 ChallengeIf you want the pretty version of the challenge, DM me ‘challenge’ on IG, and I'll send it over. Share to your socials and tag me @mariahfontana and use the hashtag #MFM8x8 and share this episode with someone you want to do the challenge with! Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana

2024-02-2830 min

Made for More #84: My Top 10 Biggest Lessons of 2024 If you want to become more confident, lose body fat, build lean muscle, and learn how to step into the best version of you, DM me ‘made for more’ on IG and we can chat to see if the MFM program would be the right fit for you! Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana

2024-01-1847 min

Made for More #83: You Asked for the Outcome and Received the LessonIf you want to become more confident, lose body fat, build lean muscle, and learn how to step into the best version of you, DM me ‘made for more’ on IG and we can chat to see if the MFM program would be the right fit for you! Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana

2023-12-2011 min

Made for More #82: Why I Started Waking Up EarlierIf you want to become more confident, lose body fat, build lean muscle, and learn how to step into the best version of you, DM me ‘made for more’ on IG and we can chat to see if the MFM program would be the right fit for you! Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana

2023-12-1915 min

Made for More #81: You Don't Know Who You AreIf you want to become more confident, lose body fat, build lean muscle, and learn how to step into the best version of you, DM me ‘made for more’ on IG and we can chat to see if the MFM program would be the right fit for you! Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana

2023-12-1524 min

Made for More #80: We get to Choose How Life Changes UsIf you want to become more confident, lose body fat, build lean muscle and learn how to step into the best version of you, DM me ‘made for more’ on IG and we can chat to see if the MFM program would be the right fit for you! Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana

2023-12-1419 min

Made for More #79: What it Means to be IntegralIf you want to become more confident, lose body fat, build lean muscle and learn how to step into the best version of you, DM me ‘made for more’ on IG and we can chat to see if the MFM program would be the right fit for you! Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana

2023-12-1318 min

The Powerhouse Project #148 - Unlocking your self worth to level up your life ft. Mariah FontanaIn this episode, my good friend Mariah Fontana and I are deep-diving into how we discovered our own self worth to level up our businesses, our friendships, and our relationships. We unlocked our DREAM LIVES and we continue to grow together, and here's how YOU CAN too!

2023-12-0155 min

Made for More #78: Unlocking Your Self-worth To Level Up Your Life ft. HallieIf you want to become more confident, lose body fat, build lean muscle and learn how to step into the best version of you, DM me ‘made for more’ on IG and we can chat to see if the MFM program would be the right fit for you! Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana

2023-11-3054 min

Made for More #77: Fear is Keeping You StuckIf you want to become more confident, lose body fat, build lean muscle and learn how to step into the best version of you, DM me ‘made for more’ on IG and we can chat to see if the MFM program would be the right fit for you! Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana

2023-11-1053 min

The Light Within Fear is Keeping You Stuck with Mariah FontanaIn this episode, B is joined by Mariah Fontana to dive into fear, anxiety, judgement and how these things can keep us stuck where we are.

2023-11-0955 min

Made for More #76: Confidence Comes from WithinIf you want to become more confident, lose body fat, build lean muscle and learn how to step into the best version of you, DM me ‘made for more’ on IG and we can chat to see if the MFM program would be the right fit for you! Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana

2023-11-0823 min

Made for More #75: Will You Choose to Stay the Same?If you want to become more confident, lose body fat, build lean muscle and learn how to step into the best version of you, DM me ‘made for more’ on IG and we can chat to see if the MFM program would be the right fit for you! Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana

2023-11-0320 min

Made for More #74: Trick Yourself to Be DisciplinedIf you want to become more confident, lose body fat, build lean muscle and learn how to step into the best version of you, DM me ‘made for more’ on IG and we can chat to see if the MFM program would be the right fit for you! Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana

2023-11-0117 min

Made for More #73: I Attract, I Don't ChaseIf you want to become more confident, lose body fat, build lean muscle and learn how to step into the best version of you, DM me ‘made for more’ on IG and we can chat to see if the MFM program would be the right fit for you! Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana

2023-10-3121 min

Made for More #72: You Don't Always See What's Below the SurfaceIf you want to become more confident, lose body fat, build lean muscle and learn how to step into the best version of you, DM me ‘made for more’ on IG and we can chat to see if the MFM program would be the right fit for you! Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana

2023-10-3023 min

Made for More #71: You Need A CommunityIf you want to become more confident, lose body fat, build lean muscle and learn how to step into the best version of you, DM me ‘made for more’ on IG and we can chat to see if the MFM program would be the right fit for you! Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana

2023-10-1715 min

Made for More #70: Environment is EverythingIf you want to become more confident, lose body fat, build lean muscle and learn how to step into the best version of you, DM me ‘made for more’ on IG and we can chat to see if the MFM program would be the right fit for you! Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana

2023-10-1316 min

Made for More #69: ForgivenessIf you want to become more confident, lose body fat, build lean muscle and learn how to step into the best version of you, DM me ‘made for more’ on IG and we can chat to see if the MFM program would be the right fit for you! Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana

2023-10-1114 min

Made for More #68: There's So Much to Be Grateful ForIf you want to become more confident, lose body fat, build lean muscle and learn how to step into the best version of you, DM me ‘made for more’ on IG and we can chat to see if the MFM program would be the right fit for you! Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana

2023-10-1020 min

Made for More #67: You're Stuck in a Karmic LoopIf you want to become more confident, lose body fat, build lean muscle and learn how to step into the best version of you, DM me ‘made for more’ on IG and we can chat to see if the MFM program would be the right fit for you! Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana

2023-10-0918 min

Made for More #66: Your Thoughts Are Your EnergyIf you want to become more confident, lose body fat, build lean muscle and learn how to step into the best version of you, DM me ‘made for more’ on IG and we can chat to see if the MFM program would be the right fit for you! Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana

2023-10-0613 min

Made for More #65: What You Desire Takes SacrificeIf you want to become more confident, lose body fat, build lean muscle and learn how to step into the best version of you, DM me ‘made for more’ on IG and we can chat to see if the MFM program would be the right fit for you! Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana

2023-10-0414 min

Made for More #64: Love, Light & A Chip On My ShoulderIf you want to become more confident, lose body fat, build lean muscle and learn how to step into the best version of you, DM me ‘made for more’ on IG and we can chat to see if the MFM program would be the right fit for you! Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana

2023-10-0320 min

Made for More #63: How to Become ‘That Girl’If you want to become more confident, lose body fat, build lean muscle and learn how to step into the best version of you, DM me ‘made for more’ on IG and we can chat to see if the MFM program would be the right fit for you! Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana

2023-09-3030 min

Made for More #62: When the Path to Success Goes DarkIf you want to become more confident, lose body fat, build lean muscle and learn how to step into the best version of you, DM me ‘made for more’ on IG and we can chat to see if the MFM program would be the right fit for you! Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana

2023-09-2911 min

Made for More #61: If You Had 1 Year to LiveIf you want to become more confident, lose body fat, build lean muscle and learn how to step into the best version of you, DM me ‘made for more’ on IG and we can chat to see if the MFM program would be the right fit for you! Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana

2023-09-2811 min

Made for More #60: Get Uncomfortable or Stay the SameIf you want to become more confident, lose body fat, build lean muscle, and learn how to step into the best version of you, DM me ‘made for more’ on IG and we can chat to see if the MFM program would be the right fit for you! Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana

2023-09-2727 min

Made for More #59: You Can't Make Decisions from Inside the BoxIf you want to become more confident, lose body fat, build lean muscle and learn how to step into the best version of you, DM me ‘made for more’ on IG and we can chat to see if the MFM program would be the right fit for you! Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana

2023-09-1319 min

Made for More #58: 3 Things I’d Tell My Younger SelfIf you want to become more confident, create a better, happier mindset, and learn how to step into the woman you've always known you could be, ‘becoming her’ on Instagram and we can chat to see if this course will be the right fit for you! Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana

2023-09-1222 min

Made for More #57: Don't Burn the BridgesIf you want to become more confident, create a better, happier mindset, and learn how to step into the woman you've always known you could be, ‘becoming her’ on Instagram and we can chat to see if this course will be the right fit for you! Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana

2023-09-0819 min

Made for More #56: You Need to Breakup with YourselfIf you want to become more confident, create a better, happier mindset, and learn how to step into the woman you've always known you could be, ‘becoming her’ on Instagram and we can chat to see if this course will be the right fit for you! Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana

2023-09-0811 min

Made for More #55: Full Blown Anxiety & How to Overcome itIf you want to become more confident, create a better, happier mindset, and learn how to step into the woman you've always known you could be, ‘becoming her’ on Instagram and we can chat to see if this course will be the right fit for you! Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana

2023-09-0628 min

Made for More #54: Becoming HerIf you want to become more confident, create a better, happier mindset, and learn how to step into the woman you've always known you could be, ‘becoming her’ on Instagram and we can chat to see if this course will be the right fit for you! Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana

2023-09-0513 min

Made for More #53: 1-Year of Growth Through the PodIf you want to take action on your health & fitness goals, finally lose the 10+ lbs you've been trying to for years, uplevel physically & mentally into the woman you've always known you could be, apply at this link & DM me ‘macro shift’ on Instagram. Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana

2023-08-3121 min

Made for More #52: When Self-Doubt Creeps InIf you want to take action on your health & fitness goals, finally lose the 10+ lbs you've been trying to for years, uplevel physically & mentally into the woman you've always known you could be, apply at this link & DM me ‘macro shift’ on Instagram. Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana

2023-08-3014 min

Made for More #51: Through the Darkness there is LightIf you want to take action on your health & fitness goals, finally lose the 10+ lbs you've been trying to for years, uplevel physically & mentally into the woman you've always known you could be, apply at this link & DM me ‘macro shift’ on Instagram. Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana

2023-08-2929 min

Made for More #50: Always Trust Your IntuitionIf you want to take action on your health & fitness goals, finally lose the 10+ lbs you've been trying to for years, uplevel physically & mentally into the woman you've always known you could be, apply at this link & DM me ‘macro shift’ on Instagram. Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana

2023-08-2134 min

Made for More #49: Your Physical Health IS Your Mental HealthIf you want to take action on your health & fitness goals, finally lose the 10+ lbs you've been trying to for years, uplevel physically & mentally into the woman you've always known you could be, apply at this link & DM me ‘macro shift’ on Instagram. Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana

2023-08-1726 min

Made for More #48: Hookup Culture & DatingIf you want to take action on your health & fitness goals, finally lose the 10+ lbs you've been trying to for years, uplevel physically & mentally into the woman you've always known you could be, apply at this link & DM me ‘macro shift’ on Instagram. Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana

2023-08-1624 min

Made for More #47: Emotional Highs & LowsIf you want to take action on your health & fitness goals, finally lose the 10+ lbs you've been trying to for years, uplevel physically & mentally into the woman you've always known you could be, apply at this link & DM me ‘macro shift’ on Instagram. Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana

2023-08-1520 min

Made for More #46: True Attractiveness Shines by Embodying Your SoulIf you want to take action on your health & fitness goals, finally lose the 10+ lbs you've been trying to for years, uplevel physically & mentally into the woman you've always known you could be, apply at this link & DM me ‘macro shift’ on Instagram. Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana

2023-08-0926 min

Made for More #45: Your Essence is Dampened When You Don't Fully Show Up As YouIf you want to take action on your health & fitness goals, finally lose the 10+ lbs you've been trying to for years, uplevel physically & mentally into the woman you've always known you could be, apply at this link & DM me ‘macro shift’ on Instagram. Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana

2023-08-0815 min

Made for More #44: Identifying TriggersIf you want to take action on your health & fitness goals, finally lose the 10+ lbs you've been trying to for years, uplevel physically & mentally into the woman you've always known you could be, apply at this link & DM me ‘macro shift’ on Instagram. Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana

2023-08-0715 min

Made for More #43 Becoming Her.. Pt.1:Episode Description: If you want to take action on your health & fitness goals, finally lose the 10+ lbs you've been trying to for years, uplevel physically & mentally into the woman you've always known you could be, apply at this link & DM me ‘macro shift’ on Instagram. Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana

2023-08-0419 min

Made for More #42: Show Up AnywaysIf you want to take action on your health & fitness goals, finally lose the 10+ lbs you've been trying to for years, uplevel physically & mentally into the woman you've always known you could be, apply at this link & DM me ‘macro shift’ on Instagram. Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana

2023-08-0214 min

Made for More #41: Fitness Saved MeIf you want to take action on your health & fitness goals, finally lose the 10+ lbs you've been trying to for years, uplevel physically & mentally into the woman you've always known you could be, apply at this link & DM me ‘macro shift’ on Instagram. Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana

2023-08-0129 min

Made for More #40: ‘This ALWAYS Happens to Me’If you want to take action on your health & fitness goals, finally lose the 10+ lbs you've been trying to for years, uplevel physically & mentally into the woman you've always known you could be, apply at this link & DM me ‘macro shift’ on Instagram. Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana

2023-07-2811 min

Made for More #39: Perspective is EverythingIf you want to take action on your health & fitness goals, finally lose the 10+ lbs you've been trying to for years, uplevel physically & mentally into the woman you've always known you could be, apply at this link & DM me ‘macro shift’ on Instagram. Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana

2023-07-2710 min

Made for More #38: You Avoid Going Deeper Because You're Scared of What You’ll FindIf you want to take action on your health & fitness goals, finally lose the 10+ lbs. you've been trying to for years, uplevel physically & mentally into the woman you've always known you could be, apply at this link & DM me ‘macro shift’ on Instagram. Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana

2023-07-2618 min

Made for More #37: You Can Change Your Mindset at Any MomentEpisode Description: If you want to take action on your health & fitness goals, finally lose the 10+ lbs you've been trying to for years, uplevel physically & mentally into the woman you've always known you could be, apply at this link & DM me ‘macro shift’ on Instagram. Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana

2023-07-2516 min

Made for More #36: Who Do You Identify As?If you want to take action on your health & fitness goals, finally lose the 10+ lbs you've been trying to for years, uplevel physically & mentally into the woman you've always known you could be, apply at this link & DM me ‘macro shift’ on Instagram. Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana

2023-07-2213 min

Made for More #35: Attractiveness is just Being A Human from Your SoulIf you want to take action on your health & fitness goals, finally lose the 10+ lbs you've been trying to for years, uplevel physically & mentally into the woman you've always known you could be, apply at this link & DM me ‘macro shift’ on Instagram. Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana

2023-07-2014 min

Made for More #34: Listening to Your Body Vs. Going Deeper to the RootIf you want to take action on your health & fitness goals, finally lose the 10+ lbs. you've been trying to for years, uplevel physically & mentally into the woman you've always known you could be, apply at this link & DM me ‘macro shift’ on Instagram. Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana

2023-07-1914 min

Made for More #33: Change the PatternIf you want to take action on your health & fitness goals, finally lose the 10+ lbs you've been trying to for years, uplevel physically & mentally into the woman you've always known you could be, apply at this link & DM me ‘macro shift’ on Instagram. Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana

2023-07-1809 min

Made for More #32: When Did You Lose Yourself?If you want to take action on your health & fitness goals, finally lose the 10+ lbs you've been trying to for years, and uplevel physically & mentally into the woman you've always known you could be, apply at this link & DM me ‘macro shift’ on Instagram. Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana

2023-07-1417 min

Made for More #31: Stress is Manifesting in Your BodyIf you want to take action on your health & fitness goals, finally lose the 10+ lbs you've been trying to for years, and uplevel physically & mentally into the woman you've always known you could be, apply at this link & DM me ‘macro shift’ on Instagram. Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana

2023-07-1334 min

Made for More #30: You & Your Friend Self-SabotageIf you want to take action on your health & fitness goals, finally lose the 10+ lbs you've been trying to for years, uplevel physically & mentally into the woman youve always known you could be, apply at this link & DM me ‘macro shift’ on Instagram. Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana

2023-07-1217 min

Made for More #29: Love & LightIf you want to take action on your health & fitness goals, finally lose the 10+ lbs you've been trying to for years, and uplevel physically & mentally into the woman you've always known you could be, apply at this link & DM me ‘macro shift’ on Instagram. Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana

2023-07-1114 min

Made for More #28: Your Wounded Feminine is not the Fault of the Wounded MasculineIf you want to take action on your health & fitness goals, finally lose the 10+ lbs you've been trying to for years, and feel 100% confident in your body, apply at this link & DM me ‘macro shift’ on Instagram. Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana

2023-06-2132 min

Made for More #27: You Are the Product of Your EnvironmentIf you want to take action on your health & fitness goals, finally lose the 10+ lbs you've been trying to for years, and feel 100% confident in your body, apply at this link & DM me ‘macro shift’ on Instagram. Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana

2023-05-1523 min

Made for More #26: Mindset Shifts that Lead to Positive Physical Changes If you want to take action on your health & fitness goals, finally lose the 10+ lbs you've been trying to for years, and feel 100% confident in your body, apply at this link & DM me ‘macro shift’ on Instagram. Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana

2023-05-0530 min

Made for More #25: You Have a Honda Civic Budget with a Ferrari ExpectationIf you want to take action on your health & fitness goals, finally lose the 10+ lbs you've been trying to for years, and feel 100% confident in your body, apply at this link & DM me ‘macro shift’ on Instagram. Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana

2023-04-1416 min

Made for More #24: I Was Broke AFIf you want to take action on your health & fitness goals, finally lose the 10+ lbs you've been trying to for years, and feel 100% confident in your body, apply at this link & DM me ‘macro shift’ on Instagram. Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana

2023-04-0336 min

Made for More #23: Transforming Your Mind & Body Post-Sports with Ex-Athlete ElizabethIf you want to take action on your health & fitness goals, finally lose the 10+ lbs you've been trying to for years, and feel 100% confident in your body, apply at this link & DM me ‘macro shift’ on Instagram. Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana

2023-03-2743 min

Made for More #22: You Want What Sounds the Sexiest If you want to take action on your health & fitness goals, finally lose the 10+ lbs you've been trying to for years, and feel 100% confident in your body, apply at this link & DM me ‘macro shift’ on Instagram. Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana

2023-03-1319 min

Made for More #21: Higher StandardsIf you want to take action on your health & fitness goals, finally lose the 10+ lbs you've been trying to for years, and feel 100% confident in your body, apply at this link & DM me ‘macro shift’ on Instagram. Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana

2023-03-0628 min

Made for More #20: You Were Made for MoreIf you want to take action on your health & fitness goals, finally lose the 10+ lbs you've been trying to for years, and feel 100% confident in your body, apply at this link & DM me ‘macro shift’ on Instagram. Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana

2023-02-2715 min

Made for More Welcome to the Made For More PodcastThe Made for More podcast was created specifically to inspire you to stop settling in your health, fitness, relationships, and every area of your life. You’ve been living 1/2 empty for too long, and Mariah will bring you both solo and guest episodes to wake you out of your mediocrity. You will learn how to make micro shifts in your health, habits & mindset to create a superior life and the life you’ve always known you were meant for.

2023-02-2701 min

Made for More #19 Topic: The Post-Sports Journey & Navigating Diet Culture with Ex-Athlete AlexIf you want to take action on your health & fitness goals, finally lose the 10+ lbs you've been trying to for years, and feel 100% confident in your body, apply at this link & DM me 'light' on Instagram. https://mariahfontana.typeform.com/to… Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana

2023-01-1145 min

Made for More Topic #12 Trust the Process with Client AshleyIf you want to take action on your health & fitness goals, finally lose the 10+ lbs you've been trying to for years, and feel 100% confident in your body, apply at this link & DM me 'light' on Instagram. https://mariahfontana.typeform.com/to… Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana

2023-01-0520 min

Made for More Topic #11 Mindset/Self SabotageIf you want to take action on your health & fitness goals, finally lose the 10+ lbs you've been trying to for years, and feel 100% confident in your body, apply at this link & DM me 'light' on Instagram. https://mariahfontana.typeform.com/to… Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana

2022-12-2308 min

Made for More Topic #10 Long Term vs. Short Term GoalsIf you want to take action on your health & fitness goals, finally lose the 10+ lbs you've been trying to for years, and feel 100% confident in your body, apply at this link & DM me 'light' on Instagram. https://mariahfontana.typeform.com/to… Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana

2022-12-2207 min

Made for More Topic #9 SupplementsIf you want to take action on your health & fitness goals, finally lose the 10+ lbs you've been trying to for years, and feel 100% confident in your body, apply at this link & DM me 'light' on Instagram. https://mariahfontana.typeform.com/to… Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana

2022-12-2112 min

Made for More Topic #8 HabitsIf you want to take action on your health & fitness goals, finally lose the 10+ lbs you've been trying to for years, and feel 100% confident in your body, apply at this link & DM me 'light' on Instagram. https://mariahfontana.typeform.com/to… Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana

2022-12-2007 min

Made for More Topic #7 ConsistencyIf you want to take action on your health & fitness goals, finally lose the 10+ lbs you've been trying to for years, and feel 100% confident in your body, apply at this link & DM me 'light' on Instagram. https://mariahfontana.typeform.com/to… Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana

2022-12-1813 min

Made for More Topic #6 The Importance of ProteinIf you want to take action on your health & fitness goals, finally lose the 10+ lbs you've been trying to for years, and feel 100% confident in your body, apply at this link & DM me 'light' on Instagram. https://mariahfontana.typeform.com/to… Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana

2022-12-1713 min

Made for More Topic #5 Macros vs CaloriesIf you want to take action on your health & fitness goals, finally lose the 10+ lbs you've been trying to for years, and feel 100% confident in your body, apply at this link & DM me 'light' on Instagram. https://mariahfontana.typeform.com/to… Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana

2022-12-1514 min

Made for More Topic #4 StressIf you want to take action on your health & fitness goals, finally lose the 10+ lbs you've been trying to for years, and feel 100% confident in your body, apply at this link & DM me 'light' on Instagram. https://mariahfontana.typeform.com/to… Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana

2022-12-1413 min

Made for More Topic #3 WaterIf you want to take action on your health & fitness goals, finally lose the 10+ lbs you've been trying to for years, and feel 100% confident in your body, apply at this link & DM me 'light' on Instagram. https://mariahfontana.typeform.com/to… Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana

2022-12-1310 min

Made for More Topic #2 SleepIf you want to take action on your health & fitness goals, finally lose the 10+ lbs you've been trying to for years, and feel 100% confident in your body, apply at this link & DM me 'light' on Instagram. https://mariahfontana.typeform.com/to… Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana

2022-12-0919 min

Made for More Topic #1 Cardio Vs WeightsIf you want to take action on your health & fitness goals, finally lose the 10+ lbs you've been trying to for years, and feel 100% confident in your body, apply at this link & DM me 'light' on Instagram. https://mariahfontana.typeform.com/to… Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana

2022-12-0811 min

Made for More 12 Days of Fitness Lesson GiveawaysIf you want to take action on your health & fitness goals, finally lose the 10+ lbs you've been trying to for years, and feel 100% confident in your body, apply at this link & DM me 'light' on Instagram. https://mariahfontana.typeform.com/to... Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana... Facebook: https://www.facebook.com/mariahfontana

2022-12-0615 min

Made for More Self-Responsibility with Nick KomodinaIf you want to take action on your health & fitness goals, finally lose the 10+ lbs you've been trying to for years, and feel 100% confident in your body, apply at this link & DM me 'light' on Instagram. https://mariahfontana.typeform.com/to... Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana... If you want to join Nick's Impakt Legacy Mastermind, click the link below to join! https://impaktmastermind.referralrock.com/l/MARIAHFONT24/ Nick's Instagram: https://www.instagram.com/nickkomodina/ Nick's Podcast: https://podcasts.apple.com/c...

2022-11-151h 19

Made for More Confidence, Health & Worthiness with KennedyIf you want to take action on your health & fitness goals, finally lose the 10+ lbs you've been trying to for years, and feel 100% confident in your body, apply at this link & DM me 'light' on Instagram. https://mariahfontana.typeform.com/to/nTzqBxOU Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana?lang=en Watch the Podcast: https://www.youtube.com/channel/UCPQGbVxHQGlPJWdnhoFGN7g Find Kennedy: https://www.instagram.com/kennedy.macedom/

2022-10-131h 09

Made for More From Trailer Park to Mansion with Cole 'the wold' DaSilvaIf you want to take action on your health & fitness goals, finally lose the 10+ lbs you've been trying to for years, and feel 100% confident in your body, apply at this link & DM me 'light' on Instagram. https://mariahfontana.typeform.com/to/nTzqBxOU Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana?lang=en Watch this Podcast: https://youtu.be/4DsyVmhMP3Q Find Cole: Instagram: https://www.instagram.com/coleluisdasilva/ TikTok: https://www.tiktok.com/@coleluisdasilva?lang=en Wake up with the Wolf...

2022-10-041h 29

Made for More It's Time to Share the TruthIn this mini episode, Mariah introduces herself and briefly explains what the future podcasts will be about and what listeners can expect by subscribing to Health is Your Light. It's time to make health your priority so that you can shine your light on the world.

2022-09-1307 min

Made for More Start HereThe Health is your light podcast was created specifically to inspire you to take action NOW on your health & fitness goals.Each week, Mariah will interview a special guest that shares their story on how they positively changed their entire life & created success for themselves by first focusing on up-leveling their health. You will learn how working out, eating right, focusing on your mental & emotional well-being, and positive habit changes will completely transform your life for the better and help you reach new heights in your health, wealth & relationships."

2022-09-0600 min

Change Lives Make Money: The Podcast For Online Trainers #594- Million Dollar Mastermind Week - Mariah Fontana DOUBLES Her Income 🔥In today's episode, we're doing a million dollar Mastermind week where I'm bringing in students who are in my Mastermind, and today I am joined by Mariah Fontana. We're talking about her experience in the program and just like the growth that they've experienced as a result of the Mastermind. To join our FREE academy, go here: https://www.facebook.com/groups/changelivesfreeacademy To learn more about coaching programs, DM me “10k” on IG: https://www.instagram.com/bmarkfit Apply to Work With Me Here: bit.ly/BuildYourOnlineFitnessBiz

2022-02-1615 min