Shows
Heart and SoulMother First, CEO Always: Our Journey Through Business and BabiesIn this heartfelt and deeply personal episode, Mariah and Monique pull back the curtain on what it’s really like to build businesses while raising children. With their signature blend of honesty and encouragement, they explore the joys, guilt, and growth that come from living in both worlds—entrepreneur and mother.💡 In this episode, we share:Our origin stories as entrepreneur-moms, from necessity to intentional choiceThe messy middle: late nights, missed pick-ups, and building flexibility into our workHow we raised children who now...2025-05-1222 minHeart and SoulJoy Is the Job Now: How Cara Built Her Handcrafted Jewelry BusinessIn this episode of Heart and Soul, Mariah and Monique sit down with the radiant and resilient Cara Overland, Heart & Soul Mastermind alum and the creative force behind Lake Superior Scandinavian—a Bayfield-based boutique known for its colorful, hypoallergenic earrings and joyful energy.Cara shares her courageous journey of pivoting out of a 22-year career in hospitality and into entrepreneurship, turning a personal jewelry allergy into a thriving business. From selling handmade earrings during the pandemic with her toddler in the backseat to opening a charming storefront on Bayfield’s Ri...2025-04-281h 08Heart and SoulNavigating Chaos: Finding Stability and Empowerment After the 2025 ElectionIn the wake of the 2025 presidential election, many of us find ourselves navigating a whirlwind of chaos and uncertainty. We know firsthand the unsettling feeling that arises when foundational structures, like our government, seem to flicker with instability. In our latest episode, "Navigating Chaos: Finding Stability and Empowerment After the 2025 Election," we delve into the tumultuous aftermath and explore how to harness resilience in these turbulent times.In this episode, we explore:🔹 The importance of grounding yourself in your core values🔹 H...2025-04-1428 minHeart and SoulNavigating the Journey of Dating in Your 50sMonique's journey into the world of dating in her 50s is a captivating exploration of love, resilience, and new beginnings. Transitioning from a long-term marriage to navigating the unpredictable realm of dating apps during a global pandemic, her story is filled with humor, heart, and unexpected twists. Here's a sneak peek of what you'll discover:❤️ Insights on transitioning from marriage to dating after 50❤️ Tips for setting boundaries and finding aligned matches online❤️ The power of intentionality and manifesting your dream partner❤️ Heartwarming anecd...2025-03-3132 minHeart and SoulMariah and Monique in the HOT SEAT!We kick off today’s episode with a unique segment inspired by our Heart and Soul Mastermind group's hot seat process. This exercise fosters vulnerability and community support, allowing members to ask for help and receive invaluable feedback. Through this discussion, we highlight the immense power of community and self-discovery, encouraging listeners to embrace personal growth and resilience.🌟 Episode Highlights:Explore the resilience and determination that fueled our entrepreneurial journey over the past 15 years.Discover how visualization techniques and reflection have be...2025-03-1740 minHeart and SoulThe Art of Expressing Personal NeedsHave you ever found yourself frustrated, expecting someone to just know what you need without saying a word? You're not alone. In this episode, we share our personal stories and explore the societal pressures that often hold women back from articulating their needs. From setting boundaries with grace to recognizing unmet basic needs, this conversation is filled with insights and practical advice for fostering healthy relationships and thriving communities. 🌺🔹 Episode Highlights:The importance of asking for what you need instead of assuming others can read your mindUn...2025-03-0332 minHeart and SoulSpace and Grace: Cultivating Healthy Relationships and Personal GrowthIn today's fast-paced world, relationships can often feel like a whirlwind of emotions and assumptions, leading us down paths of misunderstanding and disconnection. How many times have we let our perceptions, rather than reality, dictate our actions in our relationships? The latest episode of our podcast, "Space and Grace: Cultivating Healthy Relationships and Personal Growth," delves into this very topic, offering listeners a transformative approach to managing relationships both with others and within ourselves.Join us as we share personal stories and insights on pausing before reacting, questioning our p...2025-02-1731 minHeart and SoulHarnessing the Art of Visualization and Vision BoardsIn this episode, you'll uncover the secrets used by elite athletes and high achievers to mentally prepare for success. Discover how creating detailed mental imagery can reduce anxiety and align you with the energy of your desired outcomes. 🧠✨We'll explore the joy and effectiveness of both traditional and digital vision boards, showing you how to integrate these powerful tools into your personal and professional life.Whether you're using magazine clippings or digital platforms like Canva, vision boards serve as both a celebration of accomplishments and a strategic tool for conti...2025-02-0333 minHeart and SoulHow to Choose YOUR Word of the YearHappy New Year! As we step into 2025, we’re thrilled to kick off a brand-new season of the Heart and Soul podcast with an empowering episode designed to set you on a transformative path for the year ahead.
In this special episode, we, Mariah and Monique, invite you to explore the practice of selecting a "word of the year" — a simple yet powerful tool to help steer your life with intention and clarity. We've found that one meaningful word can act as a guiding star, leading us through both triumphs and trials.
2025-01-2030 minHeart and SoulCelebrating 50 Episodes: Empowering Women Through Masterminds and Personal GrowthWe are thrilled to announce the release of our 50th episode, "Empowering Women Through Masterminds and Personal Growth." This episode marks a significant milestone in our journey of inspiring and empowering women around the world.
Join us as we reflect on this incredible journey that started from our intimate mastermind group and has now reached listeners globally!
We delve into stories of transformation and triumph from women who have embarked on their personal growth journeys, finding strength and connection in our supportive community.
In...2024-12-2334 minHeart and Soul"Be Here Now" Finding Calm in a Chaotic WorldIn this episode, we dive into the transformative power of mindfulness and how being present can unlock hidden wonders in our everyday lives.
Join us as we reflect on personal stories and experiences that highlight the beauty of living in the moment. From the serene waters of Belize to the comforting presence of our beloved pets, we explore the profound lessons that nature and stillness have to offer.
✨ Episode Highlights:
Discover how a serene moment on a paddleboard in Belize became a powerful metaphor for mindfulness.
Dive deep in...2024-12-1629 minHeart and SoulThe Art of Celebrating with Purpose and PassionHey Heart & Soul Collective! Join us today as we dive into the inspiring story of Mariah, a true powerhouse in the world of celebrations.
From her childhood days in her mother's party store to becoming an event planning mogul, Mariah has transformed her passion for celebration into a thriving business.
In this episode, we explore:
🎈 Mariah's unique approach to event planning, inspired by Priya Parker’s "The Art of Gathering."
🎈 The importance of understanding the 'why' behind every celebration to create meaningful and memorable experiences.
🎈 Her journey from an ove...2024-12-0246 minHeart and SoulFrom Heartbreak to Hope: Monique's Journey of Healing and ReinventionJoin us as Monique shares her powerful story of overcoming the end of her 27-year marriage during the challenging times of COVID-19.
Through candid reflections, she explores the complexities of attachment styles that contributed to the unraveling of her relationship and how personal growth can emerge from such hardships.
In this episode, you'll discover:
How Monique found solace and strength through yoga, meditation, reading, and journaling.
The creation of her six-week "Heartbreak to Hope" course, designed to guide others from brokenness to empowerment.
The importance of maintaining hope...2024-11-1839 minHeart and SoulCreating Positive Change: Jebeh Edmunds on Cultural Leadership and EmpowermentWe're thrilled to announce our latest episode featuring the inspiring Jebeh Edmunds, Founder and CEO of Jebeh Cultural Consulting.
We invite you to dive into Jebeh's incredible journey from a first and fifth-grade teacher to a cultural leader and entrepreneur.
In this episode, Jebeh shares her mission to create a more inclusive world, deeply influenced by her Liberian heritage.
Discover how she navigated her transition from teaching to launching her own consulting business during the pandemic, supported by her accountant husband, all while balancing...2024-11-1146 minHeart and SoulExploring the Transformative Power of Psychedelics with Emilie SilkerIn this episode, we dive deep into the therapeutic benefits of substances like mushrooms, ayahuasca, and MDMA.
Emilie's inspiring story highlights how these powerful tools can break societal stigmas, release stored emotional energy, and catalyze profound personal breakthroughs.
Whether you're curious about microdosing or considering a deeper exploration, Emilie provides invaluable guidance on approaching plant medicine with the right mindset and support.
We also explore the broader societal implications, including the role of psychedelics in enhancing neuroplasticity and alleviating anxiety and depression.
2024-11-041h 00Heart and SoulHow to Embrace Gentleness: The Power of Softness, Kindness, and Self-CompassionIn today's fast-paced world, where toughness is often equated with strength, embracing gentleness can seem like a radical act.
Yet it is precisely in softness and kindness that we can find profound strength and fulfillment. Today's episode invites you on a transformative journey to discover how gentleness can lead to a life filled with joy, presence, and passion.
🎙️ Episode Highlights:
Monique's inspiring journey through breast cancer and the powerful lessons in softness and kindness she discovered along the way.
The transformative potential of embracing kindness and abundance, breaking free...2024-10-2838 minHeart and SoulInsights and Advances in Breast Cancer Care with Dr. Jen Witt (PART 4)In our latest episode of the Heart and Soul podcast, we delve deep into the multifaceted world of breast cancer care with Dr. Jen Witt, a renowned breast surgeon from Minnesota Oncology.
This episode is a treasure trove of insights, experiences, and practical advice for anyone navigating a breast cancer diagnosis or aiming to bolster their breast health awarenes
🎙️ Episode Highlights:
Monique's Journey: From a rushed, impersonal surgical experience to exceptional care with Dr. Witt, emphasizing the importance of finding the right healthcare professional.
Cutting-Edge Treatments: Discover advancements in br...2024-10-2159 minHeart and SoulNaturopathic and Holistic Approaches to Cancer with Dr. Alyesia Lukach, ND, MS (PART 3)In this powerful episode, we sit down with Dr. Alyesia Lukach, ND, MS, a pivotal member of Monique's breast cancer care team, to explore the world of alternative cancer care.
From naturopathic medicine to personalized care, Dr. Lukach offers invaluable insights into how holistic support can complement traditional therapies and improve patient outcomes.
📖 Chapter Highlights:
Alternative Cancer Care (0:00:00 - 0:08:27): Meet Dr. Alyesia Lukach, ND, MS and learn about Monique's initial diagnosis and her path to finding hope through naturopathic medicine.
Naturopathic Approach to Cancer Care (0:08:27 - 0:20:21): Discover the tea...2024-10-141h 02Heart and SoulNavigating Breast Cancer with Courage and Compassion (PART 2)In part 2 of this deeply moving mini series, we follow Monique's courageous journey from her breast cancer diagnosis to finding empowerment and growth through adversity.
Facing an emotional rollercoaster of shame, guilt, denial, and eventually transformation, Monique shares her story with raw honesty and hope.
🔹 Episode Highlights:
Monique’s initial resistance to invasive treatments and the turning point conversation with her friend and co-host, Mariah.
The importance of making informed medical decisions and the empowerment that comes from seeking multiple opinions.
The significant role of emoti...2024-10-0742 minHeart and SoulMonique's Journey: Embracing Life After a Breast Cancer Diagnosis (PART 1)Welcome back to Heart & Soul, today's episode is incredibly powerful and transformative as we reveal Monique's Journey, embracing life after a breast cancer diagnosis.
In this deeply touching episode, Monique opens up about her profound journey from receiving a breast cancer diagnosis to redefining her life with resilience, hope, and radical lifestyle changes.
From the emotional reading of her newsletter "Growing Pains" to her exploration of kundalini yoga, meditation, and intense self-work, Monique's story is a beacon of strength and self-discovery.
Here's what you...2024-09-3035 minHeart and SoulHow to Reclaim Your Self-Worth & Overcome Societal PressuresHave you been searching for how you can reclaim your self-worth & overcome societal pressures to be what others want you to be?
Then you've tuned into the right episode, today Mariah and Monique explore how societal norms affect self-worth and how to reclaim it for a fulfilling life.
Episode Highlights:
🔹 Women's Self-Worth: Discussing the impact of patriarchy and traditional gender roles on women's self-esteem through personal stories.
🔹 Self-Worth and Boundaries: Mariah shares her journey through academic pressures and burnout, emphasizing self-care and prioritizing oneself.
🔹 Se...2024-09-2338 minHeart and SoulOvercoming Fears, Pursuing Dreams, & Betting on Yourself for SuccessWe're thrilled to announce the latest episode of Heart and Soul, where we dive deep into the inspiring journeys we've gone on and how we've conquered our fears and turned anxieties into achievements! 🌈✨
In this episode, we share incredible stories of facing self-imposed limitations head-on, and for Mariah, that meant all while buying and renovating a building to open a retail store, despite declaring she wouldn't take on new projects.
Discover how her daughter's encouragement helped her push through upper limiting beliefs and transform her business and life. 🏬💪
...2024-09-0937 minHeart and SoulOvercoming Upper Limits: Building Stronger Relationships Through Mutual Growth and SupportIn this transformative episode of Heart and Soul, we dive deep into the complexities of personal growth within relationships.
Inspired by Gay Hendricks' "The Big Leap," we explore how self-improvement can sometimes create friction when one partner advances while the other remains stagnant.
Join us as we unravel the concept of upper limit problems and share personal stories of navigating these challenges.
From introducing self-improvement literature to a partner to experiencing major career shifts and a happier life, this episode is packed with real-life...2024-08-2626 minHeart and SoulRedefining Life's Tempo: Embracing Einstein Time for Joy and AbundanceFeeling like there's never enough time? We're here to change that with our latest episode, "Redefining Life's Tempo: Embracing Einstein Time for Joy and Abundance."
Today's episode may sound familiar to some of our OG listeners, and for those who have joined us recently, you are in for a treat! Today's episode is an ENCORE episode dating back to our 10th episode.
The reason we're bringing this episode back into your feeds is due to our current series on Gay Hendricks, "The Big Leap."
🌟 Epi...2024-08-1934 minHeart and SoulHow to Unlock Your "Zone of Genius"Are you ready to elevate your personal and professional life to new heights? Join us in our latest episode as we dive deep into the transformative concept of the Zone of Genius, inspired by Gay Hendricks' acclaimed book, "The Big Leap."
🎧 Episode Highlights:
Zone of Incompetence: Tasks where we struggle and others can perform better.
Zone of Competence: Tasks we can do adequately but without exceptional skill.
Zone of Excellence: Tasks we excel at but may not find fulfilling.
Zone of Genius: Tasks that bring us joy and fulfillment, tapping into our unique tal...2024-08-1221 minHeart and SoulHow Good Are You Willing To Let It Get?We're thrilled to announce our latest episode of the Heart and Soul podcast: "How Good Are You Willing To Let It Get?." 🎧✨
Are you ready to unlock your true potential and elevate your life to new heights? In this transformative episode, we delve into the profound insights of Gay Hendricks’ renowned book, "The Big Leap," to uncover the secrets of overcoming self-imposed limits and embracing a life filled with joy and success.
🔑 Episode Highlights:
Understanding the Upper Limit Problem: Learn about those internal beliefs that cap our potential and how th...2024-08-0530 minHeart and SoulThe Power of Cold Water Immersion and Breathwork with Loralee PaisleyIn this episode, we dive into the transformative benefits of cold water immersion and breathwork with our inspiring guest, Loralee Paisley, Minnesota's only certified Wim Hof instructor.
From her impactful journey to certification to leading the Duluth Coldwater Dolphins Group, Loralee offers profound insights into how these practices can alleviate anxiety, boost mood, and foster community.
Key Highlights:
🌟 Personal Journey & Certification: Laura Lee shares her inspiring path to becoming a certified Wim Hof instructor, including rigorous training and transformative experiences with Navy SEALs and other military personnel.
...2024-07-2948 minHeart and SoulThe Power of Authentic Leadership with Katrina PiersonWe are beyond thrilled to share our latest episode featuring the incredible Katrina Pierson, founder of Growth by Design!
Join us for an inspiring conversation that traces Katrina's remarkable journey from selling raspberries by the roadside to becoming a powerhouse in leadership development and entrepreneurship.
In this episode, Katrina shares heartfelt stories and invaluable insights on:
✨ The magic of authentic leadership and collaboration
✨ The transformative power of embracing one’s true self
✨ Overcoming societal pressures and finding your unique identity
✨ Her exciting n...2024-07-2259 minHeart and SoulThe Art of Appreciating Everyday Through GratitudeHey you, yes you, did we ever tell you how grateful we are that you're here and listening to our show? Well, today, we explore the profound impact that gratitude can have on our emotional resilience, personal well-being, and the strength of our relationships.
This episode dives deep into the multifaceted role of gratitude, from personal healing to enhancing connections with loved ones.
Episode Highlights:
✨ Gratitude's Role in Strengthening Bonds
✨ Embracing Thankfulness for Emotional Resilience
✨ The Art of Appreciating Everyday Acts
✨ Transforming Life with a Grateful Heart
✨ Small Acts, Big Impact
✨ Fostering Connection Through Daily Thanks
We believe this episode will resonat...2024-07-1533 minHeart and SoulStrategies for Personal and Professional Development Through Constructive Criticism🎙️ Ever wondered how to give feedback that actually helps people grow? Or how to receive criticism without feeling attacked?
Today we explore giving and receiving feedback that fosters understanding and personal growth. Perfect for employers, parents, friends, or business partners, this episode is filled with practical tips and real-life stories.
🔍 Key Highlights:
- Defining Constructive Criticism: Difference between constructive and destructive criticism.
- Effective Communication Strategies: Techniques like the "love sandwich" method for clear feedback.
- Receiving Feedback Gracefully: How to maintain an open min...2024-07-0837 minHeart and SoulUnderstanding and Healing Emotional TriggersWelcome back Heart and Soul Collective! Today we delve into the intricacies of emotional triggers and how they shape our interactions and relationships.
In this episode, we unlock the secrets to understanding and healing emotional triggers, enabling deeper conversations and greater self-awareness.. 🌟
Episode Highlights:
🔍 What it really means to be triggered vs. everyday irritations
💡 Identifying the roots of emotional responses like fear, guilt, shame, anger, and anxiety
🛡️ Practical tips on giving trigger warnings and creating safer environments
💬 How to communicate openly about your triggers in personal and workplace settings
💪 Unique challenges wo...2024-06-2445 minHeart and SoulHow to Transform Your Relationships with SpaciousnessIn our latest episode of Heart and Soul, we're diving deep into the transformative concept of "spaciousness" and how it can revolutionize your relationships and communication.
Discover the secrets to cultivating a beginner's mind, increasing self-awareness, and managing emotions effectively to pave the way for deeper, more meaningful connections.
🔑 **Key Takeaways:**
- Understanding the Buddhist concept of spaciousness and its application in daily interactions.
- Practical steps to increase self-awareness and address the root causes of irritations.
- Strategies to create pauses in con...2024-06-1737 minHeart and SoulEmpowering Women Through Menopause: Insights and Health Tips with Dr. Christina KintopLadies, it's time to break the silence and transform the way we navigate menopause! Join us for an eye-opening episode of the Heart and Soul Podcast as we sit down with the phenomenal Dr. Christina Kintop, a fourth-generation chiropractor with a heart for women's health.
👩⚕️ In this episode, "Empowering Women Through Menopause: Insights and Health Highs with Dr. Christina Kintop," we're diving deep into the often overlooked stages of menopause and perimenopause. Our hosts Mariah and Monique open up about their personal healthcare struggles and celebrate the empathetic approach Dr. Kintop brings to...2024-06-1056 minHeart and SoulLessons in Leadership: Empowerment, Mentorship, and Overcoming Gender Bias w/ Jennifer HildebrandHey Heart and Soul Collective! We are thrilled to announce the latest guest of the Heart and Soul podcast, the incredible Jennifer Hildebrand!
🎧 Join us for a captivating conversation with Jennifer as she shares her transformative story from her early days in construction to becoming a successful entrepreneur and leader in environmental compliance services. 💼
In this episode, we dive into:
✨ Jennifer's authentic path to empowerment and the lessons she's learned in leadership.
✨ Her remarkable ability to break barriers and navigate career transitions.
✨ The pivotal role of mentorship in professional growth.
✨ Strategies for triumphing over gender bias in male-dominated industries.
✨ The blueprint fo...2024-06-031h 01Heart and SoulWhat is the "Human Giver Syndrome" [Burnout Series FINALE Part 9]Have you ever felt like society has cast you in a role where your needs come last?
Where self-care feels like a luxury you can't afford? You're not alone.
The invisible chains of 'human giver syndrome' are all too real, but together, we can break free.
💡 We discuss:
- The systemic issues leading to emotional exhaustion
- The damaging effects of perceiving self-care as selfishness
- The power of saying 'no' for a healthier self and community
👥 Join us for a candid conversation about the pressures to endlessly give and the transformative journey towards balanced genero...2024-05-2743 minHeart and SoulBreaking Free from the "Bikini Industrial Complex" [Burnout Series PART 8]Are you ready to challenge the status quo and embrace a more inclusive, healthy perception of beauty?
Tune in to our latest episode of the Heart and Soul podcast, where we, Mariah & Monique, dive deep into the treacherous waters of beauty standards and body image.
🔊 "Breaking Free from the "Bikini Industrial Complex" is a spicy conversation that goes beyond the surface. We dissect the toxic ties between the pursuit of thinness, societal control, and women's well-being, with insights from Naomi Wolf and the Nagoski sisters' book "Burnout."
From unpacking the "bikini industrial complex" to...2024-05-2037 minHeart and SoulUnleashing the Collective Power of Women: The "LEAP" into Transformative Networking [Burnout Series PART 7]Hey Heart & Soul Collective! In today's episode, we get to sit down and chat with Angela Stoke and Laurie Peterson, as we dive into the powerful world of intentional networking among women leaders, entrepreneurs, and professionals.
🌈 We share heartwarming stories, practical tips, and the incredible magic that happens when women support each other in business and life.
💼 From coffee laughs to transformative gatherings, we're uncovering the essence of intentional networking and the profound impact it has on our personal and professional growth. 🌿
Here's what you can expect from this episode:
🌼 Empowering stories of c...2024-05-1355 minHeart and SoulThe Art of Rest and Recovery [Burnout Series PART 6]As we navigate the ebbs and flows of our bustling lives, the call for a moment's peace becomes ever more pressing.
In our sixth part of our series on burnout, we unwrap the profound connection between rest and our spiritual and physical well-being. Together, we'll explore how rest serves as a foundation for resilience, productivity, and, most importantly, a harmonious life.
📌 Chapter Highlights:
- The spiritual significance of rest and its role in our well-being.
- The cultural shift from enforced breaks to an "always-on" mentality.
- Personal empowerment through setting boundaries for rest.
- The...2024-05-0643 minHeart and SoulEmbracing Mindfulness and Breathwork for a Better Life [Burnout Series PART 5]Hey Heart and Soul Collective! Mariah and Monique here, bringing you a heartfelt episode of the Heart and Soul podcast. We're beyond thrilled to share our latest episode with you, one that's very close to our hearts: "Embracing Mindfulness and Breathwork for a Better Life."
🌿 Episode Highlights:
In this episode, we unravel the often-misunderstood concept of mindfulness, distinguishing it from meditation, and showcasing its profound benefits on stress reduction and health management, including its effects on conditions like depression and diabetes.
Join us as we discuss strategies to quiet the incessant chatter of our "monkey min...2024-04-2926 minHeart and SoulHow to Break Your Negative Thought Patterns [Burnout Series PART 4]Are you tired of the constant negativity that seems to just hang around you in everyday life? Do you feel the grip of burnout tightening its hold on you event during life's "best" moments?
If you've been nodding your head in agreement, then it's time for a mental revolution, and our latest podcast episode is the catalyst you need.
We're tackling everything from the subtle whispers of negativity in your daily life to the steps you can take to shift your energy into a positive beat.
2024-04-2232 minHeart and SoulCrafting Healthy Personal Boundaries for Personal Well-being and Growth [Burnout Series PART 3]Are you ready to master the art of setting boundaries for a more thriving and fulfilling life? Tune in to our latest episode: "Crafting Healthy Personal Boundaries for Personal Well-being and Growth [Burnout Series PART 3]"! 🚀
In this episode, we share personal stories, a three-step strategy for setting boundaries, and how to adjust them as you grow. Inspired by thought leaders like Eckhart Tolle and Brené Brown, we discuss being present and resilient in boundary management. 🌱
Don't miss out on this insightful and heart-to-heart conversation that could change the way you approach your personal space and autonom...2024-04-1527 minHeart and SoulBreaking Barriers in Fitness After Fifty [Burnout Series PART 2]Welcome back to the Heart and Soul Podcast! Today we launching into episode 2 of our series on burnout.
Our latest episode is a heartfelt and empowering conversation with none other than the fitness icon, Anna McGee.
With her pioneering spirit, Anna takes us through the remarkable challenges and triumphs women over 50 face in the realm of fitness and entrepreneurship.
Anna shares her wisdom on the emotional and physical landscapes of women's health, the power of community, and how she balances the roles of gym owner and caregiver with grace. 💪
💡 Learn about:
- The transf...2024-04-0844 minHeart and SoulNavigating Burnout with Grit and Grace [Burnout Series PART 1]Are you feeling overwhelmed by the constant barrage of life's pressures? Do you find yourself on the brink of burnout, searching for a way to reclaim your time and joy?
Today we are launching out new short series on Burnout. Over the next couple of weeks, we'll demystify, deconstruct, and debunk myths around burnout.
In this first episode of the series, we are diving into "Burnout" by Emily Nagoski. Her book offers you not only the science behind stress but the strategies to thrive despite it.
We are also going to be sharing...2024-04-0127 minHeart and SoulUnderstanding Emotional Overwhelm Through "Toxic Empathy"In this episode, we delve into the depths of what it means to experience empathy in its most overwhelming form.
The conversation begins with a personal story from a conversation Monique had with her middle son, Cole, who opened her eyes to the concept of toxic empathy.
This revelation sparked a desire to understand how our innate compassion can sometimes lead us to lose ourselves in the emotions of others, compromising our boundaries and mental health.
Monique gives us her insightful perspective, shedding light on the delicate balance between feeling for others and preserving our o...2024-03-2528 minHeart and SoulMeditation Made Easy | Monique's Guide to Integrating Meditation into Your LifeAre you yearning for mental clarity and inner peace amidst the chaos of everyday life? 🧘♀️🌱
Yes? Then we've got something special for you! Dive into today's podcast episode all about embracing meditation as a daily ritual and practice.
🌟 In this episode we unlock the transformative power of meditation and learn how to seamlessly weave this ancient practice into your busy modern life.
We're here to bust myths and show you how simple and impactful meditation can be for your mental well-being.
In this episode:
🧠 Discover how meditation is like a muscle that needs regular exercise to stay sharp.
🚗 Visualize...2024-03-1832 minHeart and SoulFrom Medicine to Shamanism: Embracing Shamanic Wisdom and Self-Discovery with Sarah SeidelmannWe are beyond excited to share with you an enlightening and transformative episode of Heart and Soul, featuring the remarkable Sarah Seidelmann! 🎙️✨
Sarah, a former physician turned shamanic healer, opens up about her incredible journey from the world of medicine to the mystical realm of shamanism. 🍃 She dives deep into the healing power of nature and the profound guidance we can receive from our animal guides. 🐾
Tune in to hear Sarah's inspiring anecdotes and insights on shamanic journeying, the art of self-discovery, and the importance of personal boundaries. This episode is a heartfelt exploration of life's deepest connections and the remarkabl...2024-03-1148 minHeart and SoulMariah's Masterclass on ManifestingJoin us as we dive deep into the enchanting world of manifestation and vision boards.
Today, Mariah shares her transformative journey from struggle to success, showing us how the power of positive thinking and visualization can lead to an abundant life. 🌸
📌 In this episode, you'll learn:
- The art of manifesting and how to use it in your daily life 🎨
- How to manifest your ideal life through the power of visualization 🗣️✍️
- The magic behind creating vision boards and how they can bring your dreams to reality 🖼️
🎙️ Don't miss out on this one, because Mariah shares her personal anecdotes and p...2024-03-0431 minHeart and SoulFrom Heartbreak to Hope | Monique's Business JourneyToday we uncover the resilience that springs from adversity as we walk you through a narrative rich with the complexities of family, faith, and finding one's path.
Monique shares deeply personal stories of her upbringing and the whirlwind of human experiences that follow—from the insular world of a religious community to the expansive quest for spiritual and personal growth.
Listen in as she recounts her transformative journey, with tales of weaving through early motherhood and a career pivot from dental assisting to spiritual work, and her story, reflecting on the influence of family and reli...2024-02-2650 minHeart and SoulFrom the Heartland to the Heart of Heart & Soul | Mariah’s Business JourneyIn this heartwarming episode, Mariah opens up about her North Dakota upbringing and how it laid the foundation for her remarkable journey. She takes us from her rustic beginnings, crafting and party planning, to becoming a beacon of hope and leadership for women in business.
We also delve into an incredible survival story where life was upturned by a natural disaster, reminding us of the indomitable human spirit that binds us all.
But that's not all. You'll hear about Mariah's move to Washington DC, where love and logistics intertwine, leading her to a life-altering career re...2024-02-1956 minHeart and SoulFrom Time-Scarcity to Time-Abundance: Embracing Einstein TimeEver feel like you're in a perpetual race against the clock? Prepare to break free from the shackles of conventional time and step into a world where abundance reigns supreme.
Join us, Mariah and Monique, as unravel the mysteries of Einstein time. We'll reveal how this paradigm-shifting concept can lead you to a life where time is not the enemy but an ally, curating a sense of fulfillment and intention in each moment.
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All Heart & Soul's Details:
Website: https://www.heartandsoulmastermind.com/
Join the mastermind program: https://www.heartandsoulmas...2024-02-1232 minHeart and SoulCultivating Balance Through Mindful LivingToday we unlock the secrets to a life of harmony and discover how to weave wellness into every facet of your daily routine with our candid conversation.
Join us, Mariah & Monique as we bring our personal journeys to the table, revealing how the dance of balance is unique to each individual.
We traverse the delicate interplay between mental, physical, emotional, and spiritual realms, and how these elements echo through our relationships, both personal and professional.
In this episode, we don't just talk about balance; we invite you to recognize and embrace your own rhy...2024-02-0532 minHeart and SoulEmbracing and Celebrating Success: Aligning Achievements with Core ValuesHey Heart & Soul Collective! Mariah here! Struggling to recognize achievements was a familiar battle until I discovered the power of aligning my accomplishments with my core values. Suddenly, success wasn't just a far-off dream, but a tangible, everyday reality.
Today, Monique and I, uncover the layers of what success truly means. Our conversation traverses the landscapes of personal fulfillment, the impact of setting and celebrating milestones, and the depth of aligning with one's deeper purpose.
We share our paths to redefining success and the transformative experiences that have led us to find joy in the da...2024-01-2934 minHeart and SoulWhispers of the Soul: Personal Journeys of Purpose and FulfillmentJoin us on a soul-stirring journey where we share the essence of living a soul-centered life and the profound moments that can ignite our quest for deeper meaning.
In this heartfelt conversation, Monique reveals a personal turning point spurred by a family health scare, which awakened curiosity about the soul and its role in our existence.
Mariah and Monique, explore the significance of the soul as our life force, the guiding whispers that steer us toward our passions, and the transformation that unfolds when we heed its call.
Monique's touching narrative reinforces our sha...2024-01-2229 minHeart and SoulDemystifying Love's Abundance: A Journey Beyond Familial BondsGrowing up with the word 'love' carefully tucked away for only the closest family members, Mariah’s journey to freely expressing this powerful emotion was a transformative one.
Join us today, alongside Mariah & Monique, as we peel back the layers of love, revealing how this sentiment weaves through the very fabric of our lives, imparting meaning and happiness.
Our conversation flows through personal narratives, touching on the essence of 'Heart' and 'Soul,' and reflecting on love's pivotal role in both our personal growth and professional success.
Listen in as we paint a viv...2024-01-1525 minHeart and SoulThe Transformative Power of Partnerships in Life and BusinessJoin us, in today’s episode, on a journey through the intricacies of partnerships in all their forms.
Today we unravel the significance of partnerships in our lives, highlighting how communication serves as the backbone of these vital connections.
Whether it's a marriage, a business venture, or a friendship, we share our insights on fostering and sustaining successful relationships. Listen in as we discuss the delicate balance between individuality and collaboration, and why inviting our partners into our personal growth journeys can lead to thriving bonds.
Reflecting on our own experiences, we address the...2024-01-0832 minHeart and SoulWhat's a Mastermind? | A look inside the 'Heart & Soul Collective'Hey Heart and Soul Collective! In this episode we break down our journey from joining masterminds to now hosting our very own!
With over 35+ years of combined experience as an entrepreneurs and business leaders, Mariah McKechnie and Monique Forcer believe in the power of a Mastermind group to propel futures and harness dreams.
A gathering of like minded individuals with skilled facilitators allows the individuals to rise together towards greater goals. Mariah and Monique experienced this magic first hand, as they met participating in a Mastermind group and became cherished friends, business partners, confidantes, travel...2024-01-0144 minHeart and SoulMeet Monique | The "Soul" of the Heart and Soul CollectiveMonique is a spiritual coach, intuitive energy and sound healer, a Kundalini yoga teacher, a real estate maven, and a serial entrepreneur. Also an all around amazing friend, mom, grandma, all the things.
Today, Mariah interview’s Monique and asks some hard hitting questions and maybe, just maybe, some really fun ones too, all so that you can get to know her like Mariah knows her.
And are you ready? We’ll see you in the episode!
With over 35+ years of combined experience as an en...2023-12-1826 minHeart and SoulMeet Mariah | The 'Heart' of the Heart & Soul CollectiveIn today’s episode we meet the ‘Heart’ of the Heart and Soul Collective, Mariah! Mariah is a daughter, sister, mother, wife, multi-business owner, business partner to Monique, and so much more!
With over 35+ years of combined experience as an entrepreneurs and business leaders, Mariah McKechnie and Monique Forcer believe in the power of a Mastermind group to propel futures and harness dreams.
A gathering of like minded individuals with skilled facilitators allows the individuals to rise together towards greater goals. Mariah and Monique experienced this magic first hand, as the...2023-12-1133 minHeart and SoulHow to Set Your Intentions for 2024In this episode on intentions. What are they, how are the different from goals, and how to set your intentions every day.
With over 35+ years of combined experience as an entrepreneurs and business leaders, Mariah McKechnie and Monique Forcer believe in the power of a Mastermind group to propel futures and harness dreams.
A gathering of like minded individuals with skilled facilitators allows the individuals to rise together towards greater goals. Mariah and Monique experienced this magic first hand, as they met participating in a Mastermind group and became cherished friends, business partners, confidantes, travel...2023-11-2822 min
Heart and SoulHeart and Soul TrailerWelcome to 'Heart and Soul,' the podcast where we empower and inspire women to lead their best lives, harnessing the power of their hearts and souls. We are Mariah and Monique, your hosts and guides on this journey of self-discovery and personal growth.2023-11-2401 min