Shows
2022-10-2407 minWine & Well-BeingSEASON 3: Mariah & Kyle | All Things FallHappy Monday! Let's kick off Season 3 of Wine & Well-Being! What better way to start off a new season than by talking about a new season!? Kyle and I discuss all things Fall; from fall flavors and scents to haunted houses and scary movies. It's the BEST time of year. Let's have a great week!
- Mariah
2022-10-1031 minWine & Well-BeingWhen Things Feel ScatteredHave you ever felt scattered? Like you had so many thoughts you couldn’t get organized? We tend to view feeling scattered as a negative concept; however, it’s a chance to find clarity and reconnection. I challenge you to slow down and change your mind set this week when you have a moment of overwhelm or a scattered mind. Happy Tuesday and I hope you make it a great week!☺️
2022-09-2725 minWine & Well-BeingYour Juicy Confessions!!Happy Monday! This week Kyle and I are sharing all of your confessions! Thank you to all who submitted, and if you guys enjoy this episode then we would love to do another like this with more submissions! And a PSA to everybody: Do not give money to strange men with 18K stamped rings in the Walmart parking lot.
Hope you have a great week guys!
2022-09-1942 minWine & Well-BeingSophie Weston | Owning a Small Business, Honoring Her Dad, & Keeping/Making Friends as an AdultHappy Monday! This week's episode is with Sophie Weston, owner of Weston Workshop. We discuss Weston Workshop, how she pulls some of her artistic talents from her parents, bringing it "full circle" since the passing of her dad, keeping long distance friendships, and making new friends as an adult! You can find Weston Workshop inside Belle Mercantile, online at westonworkshop.com, and on Instagram @westonworkshop :) Make sure to check out her cute glass can cups which are my favorite!
ALSO - Don't forget about the Fashion Forward | Give Back Event on September 28th at Belle Mercantile. You can catch Sophie...
2022-09-1227 minWine & Well-BeingMy Therapy Journey (so far)This week's episode is all about my therapy journey so far. Self-love and self-growth are a lifelong journey. I am always here to keep it real with you guys and bring you along for the ride with me! There will most definitely be a Part 2 to this episode in the future. Thank you all for being listening ears as I navigate life. ♡
2022-08-2928 minWine & Well-BeingMariah & Kyle | How Well Do We REALLY Know Each Other...Happy Tuesday!! This was a fun one to record! Kyle and I test how well we REALLY know each other in this week's episode...from favorite candy to childhood instruments, we put our knowledge of one another to the test.
Please take a quick moment to leave a rating and review! ♡
2022-08-2341 minWine & Well-BeingQuarantine Catch-Up | Jett Turns 1!, Netflix Recs, & Buying a Tiny House?!COVID unfortunately hit our household this past week but that hasn't stopped us from enjoying our time home together. Kyle and I discuss our quarantine time off, Jett turning ONE, and recap our recently watched Netflix/Amazon shows and movies! Happy Monday!
2022-08-1533 minWine & Well-BeingDrew & Kyle | THE GUYS TELL ALLHello, hello and happy Monday! Drew Miller joins in on this week's episode. Drew is a co-host of Cut The BS Podcast, and one of our very close friends. Drew and Kyle tell all and answer some nitty gritty questions about relationships. Do guys know when a girl is into them? Can guys and girls be JUST friends? Is a man insecure if the woman is the breadwinner? Do looks really matter? Listen in to hear them discuss these questions and more!
Cut The BS can be heard on Apple Podcasts and Spotify. Be sure to check them out and...
2022-08-0851 min
Cut The BSKyle the WoodworkerMariah and Kyle Womer join the set of Cut The BS to talk about Mariah's podcast Wine & Well-Being! Listen to us as we discuss coworkers that know how to grind our gears. Will Kyle possibly start his own podcast? Summer is coming to a close and we have a few birthdays to celebrate! Drew's of course, but a very special 1st birthday coming up in a week! It comes as a shock to Drew that Kyle is a fan of Fall? He thought he was a summer guy. Wanting to learn new things as an adult can be hard...
2022-08-061h 25Wine & Well-BeingMariah & Kyle | How We Met & Early MemoriesHappy Monday and happy August 1st! Today's episode is a fun one! Kyle and I discuss how we met each other and early relationship memories! Worst corn hole game ever, awkward first sleepover, trip to the emergency room, the age gap, and more details of our first couple months together.
Please rate and review :)
2022-08-0152 minWine & Well-BeingGIRL TALK/CATCH-UP♡Happy Monday! Today's episode is mostly girl talk/catch-up - chatting about drinking, new shows, spooky season, and recapping church! Check out the Wine & Well-Being Instagram stories to give some feedback on the podcast! Let's make it a great week!
2022-07-2529 minWine & Well-BeingWhat I Wish I Would've Known Before Having a BabyHappy Monday! Today's episode is all about what you wish you would've known before becoming a parent. Real and raw write-ins, along with personal experience, lead to so much to takeaway whether you're a mom-to-be, hoping to have kids one day, never having kids but want to be support for others, a partner etc! *Cue High School Musical* We're all in this together!!
2022-07-1827 min
Wine & Well-BeingKyle Womer | Lessons from Your 20'sKyle turned the big 3-0 this past week! On today's episode he recaps some of the lessons he is taking from his 20's into his 30's! Hope you all had a safe and happy 4th! Thank you to everyone who has served and continues to serve our country!
2022-07-0541 minWine & Well-BeingWe are all Influencers.Happy Monday! We are all "influencers" more than you already realize. Let's be intentional about what we share, and be our true selves on social media and in person. "We are all just people. It doesn't matter if you have a million followers or if you have ten; we all have the ability to influence somebody's life. Even if it's just one person's life." - Demi Tebow.
2022-06-2715 minWine & Well-BeingSetbacks are Set-Ups For What's to ComeHappy Monday! The Rosé Soirée was a success! Thank you to every one who came out to support and celebrate the podcast! I cannot explain how much all of your support means to me. Thank you x a million.
Today I am sipping and chatting about how life's setbacks are made to prepare you for the bigger moments in life. It's all about trust in God.
Let's have a great week guys!
2022-06-2020 minWine & Well-BeingLinsey O'Rourke | Thrifting, Fashion staples, & Confidence in every outfitHappy happy Monday! Giving y'all a little update on life's vibes lately and then we get into my chat with Linsey O'Rourke! Linsey is the owner of Shae Nouveau, a retro clothing boutique; "blurring the lines between vintage and modern." She says on shaenouveau.com, it's "all about finding your true vintage gems that I feel can translate into looking trendy today, while others may be modern pieces that most likely have a little retro flare!" We discuss her love for thrifting, where/how she finds clothing items, fashion staple pieces, where to wear fun outfits, and more! You can...
2022-06-1334 minWine & Well-BeingMelissa Mangan | Working hard, Setting boundaries, & Taking time for yourselfHAPPY FRIDAY! Officially one week now until the Rosé Soirée!! Can't wait to see you all there!
Today's episode is with the wonderful Melissa Mangan, owner of Drinks by Design Bartending. We discuss working hard to get where you want to be, setting boundaries, finding balance, self-care, and more! Melissa is HUGE on supporting local businesses, so everybody show Melissa some extra love today!
2022-06-1030 minWine & Well-BeingLydia Shafer | Leaning into your passions, Building a brand, & just having FUN!Happy Wednesday!🥰 Today we have Lydia Shafer as a guest on the podcast! Lydia is the owner of Lock Boutique and Lock Bridal, and also the founder of PA Girl Gang. Lydia discusses leaning into your passions, building a brand, fashion trends, avoiding burnout, and how to just HAVE FUN! 🤩✨💞
2022-06-0854 minWine & Well-BeingNavigating Parenthood: PART 2Happy Monday! I hope you all are enjoying the surplus of episodes recently! Today's episode I am joined by Kyle (back again!) to discuss the highs and lows of parenthood. Always keeping it real with you guys♡
2022-06-0651 minWine & Well-BeingSydney Knapp & Madison Domanick | Turning negatives to positives, Taking a chance on the unknown, & Transitioning from employees to ownersHappy Friday! Today's episode is with Sydney Knapp and Madison Domanick, the owners of Monarch Salon. We discussed turning negatives into positives, taking a chance on the unknown, transitioning from employees to owners, and all the in-between!
Check them out on Instagram @monarchsalonms @sydney_faye @madisonnxrae
2022-06-0336 minWine & Well-BeingEmily Boone | Leaving a 9-5 to Pursue Your Passion, Putting in the work, Manifestation & Showing GratitudeToday's episode is with Emily Boone, the owner of By A Thread Boutique! She shares how she started the boutique, leaving the security of her 9-5 job, putting in the hard work to get where she is now, and much more.
You can find By A Thread on Instagram at @byathreadboutique and also check out the BRAND NEW @threadbabyboutique coming soon!
2022-06-0151 minWine & Well-BeingSeason 2, EP 1: What is Wine & Well-Being?It's Re-Launch time!!! I wanted to just give a brief overview of what this podcast is and what I want it to be. I'm so proud and excited for the direction that this podcast is going, and I want to thank every single person who listens in every week. Just a reminder that there will be episodes posted on Monday, Wednesday, and Friday of this week and next week.
The Re-Launch Party: Rosé Soirée is coming up! June 17th at Titan Market in Bellefonte, we will be celebrating the podcast. Come on out from 6-8pm to have a gla...
2022-05-3013 minWine & Well-BeingNicole Gee, MDA, RDN | Intuitive Eating, Diet Culture, & Healthy Snack IdeasNicole Gee, MDA, RDN joins me on this week's episode to discuss intuitive eating, anti-diet culture, healthy snack ideas, and more. You can find Nicole on Instagram @intuitiveeating.4life and www.intuitiveeating4life.com.
Thank you to every one who bought a Self-Love Sweatshirt! They are still on sale until May 30th! :)
Please rate and leave a review for the podcast♡
2022-05-2347 minWine & Well-BeingCurrent ~Beauty~ Favorites!!Solo episode this week!! I’m sharing all my current beauty favorites: all things skin care, makeup, and hair products!✨ and….the Self-Love Sweatshirt drops today!! Check out the Wine & Well-Being Instagram page stories for a link to snag your own! @wine_wellbeing 🤍
2022-05-1641 minWine & Well-BeingMikaela Seufer | Being a fitness instructor at multiple studios, the PSU hype, THON, & Grad schoolThis week Kyle and I sat down with one of our friends, Mikaela Seufer! Mikaela has worked as a fitness instructor at multiple studios, including PYP Studio, Stride, and F45. She has taught barre, spin/cycling, and HIIT style workouts. Not only do we discuss what it's like teaching different styles of classes at different studios, but we then dive into the hype of PSU and part of her experience at the university.
Please rate and leave a review of the podcast!! I heard all of the cool kids are leaving 5-star reviews these days ;)
P.S. WHO LOVES THE N...
2022-05-091h 07
Wine & Well-BeingOur Unpopular Opinions!!Sharing some of our unpopular opinions this week! Can any of you relate to any of these?? Check out the @wine_wellbeing Instagram story to share some of YOUR unpopular opinions, and we will share them on next week's episode!
ALSO keep your eyes peeled for the podcast SWEATSHIRT in the next few weeks!! It's so cute! I can't wait for you all to see it and for it to be available to you all!
I hope you all have a great Monday and a great week! Happy May! :)
2022-05-021h 00Wine & Well-BeingMariah & Kyle | Back to Church & Keeping it RealHappy Monday! I hope you guys enjoy this week's episode of a little catch-up and us just keeping it real. We are always here to have honest and real conversations. It would be so appreciated if you gave some feedback! Thank you, as always, for listening, and I hope you have a great week! ♡
2022-04-2558 minWine & Well-BeingDanielle Schall | Turning her struggles to strengths, Motivation, & Budgeting tipsI am SO excited to have one of my best friends, Danielle, on this week's episode! Join us as we discuss finding strengths, staying motivated, relationships, and budgeting tips. I hope everybody had a great Easter weekend! Happy Monday and have a great week! Thank you so much, Danielle, for recording with me this week and sharing with us! ☆ Please rate and leave a review ☆
2022-04-181h 00Wine & Well-BeingJenna Rae on Imposter Syndrome, Setting boundaries, & "Capturing the chaos"This week I sit down with Jenna from Jenna Rae Photography to discuss starting her business, imposter syndrome, working with her daughter, finding balance while setting boundaries, and more. Jenna is a wife, a mom to two kiddos, a surgical center nurse, and an entrepreneur. She loves capturing the "chaos." Her passion is capturing moments exactly as they are so you have those memories to forever look back on. I'm so happy to share our conversation this week! You can find Jenna Rae Photography on Instagram at @_jennaraephotography ✧
2022-04-1127 minWine & Well-BeingTested positive for Bieber Fever.Recapping the Justin Bieber concert with Kyle in this week's episode! The Bieber Fever will never die. Hope you all enjoy a fun, light-hearted episode this week! Have a GREAT Monday and a GREAT week! RATE & REVIEW to show your support✧ FOLLOW on Instagram @wine_wellbeing ✧
- Mariah
2022-04-0447 minWine & Well-Beinghow to ACTUALLY boost your moodToday I’m sharing ways to legitimately boost your mood, things I do to help, and the ways that you all shared as well! Once we understand what triggers those happy brain chemicals then we can strategically incorporate more of those things into our lives! Happy Monday! ✧ Don’t forget to SUBSCRIBE ✧ RATE & REVIEW to show your support✧ FOLLOW on Instagram @wine_wellbeing ✧ Let’s make it a great week! - Mariah
2022-03-2836 minWine & Well-Beinghow to cultivate self-loveGet out your pen and your journal this week. I am taking a little dive into my own journal entries to share how I've been journaling to make sense of what "self love" means for myself. As always, it's still a work in progress, but I am learning that self-love is something that needs to be practiced. Thank you for the support every single week ♡ Happy Monday!
- Mariah
2022-03-2148 minWine & Well-Beinglet's talk about balance.Kyle recaps his 8 week transformation challenge, including all the highs and the lows. Then we discuss our tips and tricks for incorporating balance into our lives, and share all of your submissions as well! This is something that we are definitely still working on every day. Thank you to everybody who submitted their tips! We love hearing your input!
Happy Monday and have a great week!
- Mariah
2022-03-141h 26Wine & Well-Beingam i having a mid-life crisis or is this normal??Kinda going through a "funk" right now, where I just feel like there is MORE for me in this life, but what is it??? Anybody else feeling funky these days or just me?? I LOVE being a mom and I LOVE being a wife, but if you take away those roles/titles then what am I for myself?
Just trying to focus on finding those "pockets of passion" that are right in front of me, and in my daily life, and to run with them. I feel called to talk to you guys about my life every...
2022-03-0741 minWine & Well-Beingmy own journey with food, body image, & disordered eating*TRIGGER WARNING* talk about calories, eating disorder thoughts, and behaviors.
This past week was National Eating Disorder Awareness week so I figured what better time than now to share my story. This week is a deep, vulnerable dive into my past with an eating disorder, and how it affects me today. I want to bring more awareness to the topic that unfortunately isn't discussed enough. This is a safe space for ALL. Let's talk about it, even if it's uncomfortable. I love you all and thank you for listening.
- Mariah
2022-02-281h 07Wine & Well-Beingwhy/how we eloped!!Thank you all so much for the love on last week's episode and WELCOME to any new listeners that are here! I am SO thrilled to have you all listening :)
This week we talk about why and how we eloped in Jackson Hole, Wyoming! I have tagged everybody's Instagram below that helped make our wedding beautiful♡
@meganraefilms
@moodymoutainsphotography
@tmbeautybar_
@historiaflorals
@drewa95
@t_and_tevents
@t_and_tevents_mobilebar
2022-02-211h 21Wine & Well-BeingTaylor Breon on Starting a business, Confidence, & Advice on trying something newI had the opportunity to sit down and talk with the amazing Taylor Breon, owner of TM Beauty Bar. Taylor is a waxing specialist and the sweetest soul. Her story of starting her business is inspiring. Her passion for what she does radiates through her as she speaks about it. Taylor shares her story of opening her business, gives her opinion on some new trends, and offers her advice to those wanting to try something new. You can find Taylor on Instagram at @tmbeautybar_ ♡
2022-02-1451 minWine & Well-BeingLittle Debbie's ice cream, hot or not, and rapid fire q&a w/ KyleSwitching it up this week for a fun, light-hearted episode. I FINALLY found the Little Debbie's ice cream and I STOCKED UP. We were so excited to try every flavor for the podcast this week. Listen in to hear which flavors lived up to our expectations and which ones dropped the ball. And then we spill the tea on who we think is hot and who's not. Head over to the Wine & Well-Being Instagram to play our own version of Hot or Not on the stories! - @wine_wellbeing. Thank you all for the support every week! - Mariah
2022-02-0743 minWine & Well-Beingpostpartum survival guideOh the joys of postpartum! Join me this week to talk about my postpartum recovery tips and essentials. As always, thank you so much for listening
2022-01-3159 minWine & Well-Beingmental health w/ kyleA huge thank you to my husband, Kyle, for sharing his journey with anxiety and depression. We hope you all find some value in this week’s episode, and hope that if you’re going through anything similar that it helps you feel that you’re not alone. You can find Kyle on Instagram @kylewomer. Podcast Instagram is @wine_wellbeing and my personal Instagram is @ryewomer. Thank you for listening every week🤍 -Mariah
2022-01-241h 55Wine & Well-Beingthe pep talk you NEED to hearlisten up friends. I know this is what I needed to hear, so I hope it resonates with you as well. thanks always for listening🤍 find the podcast on instagam @wine_wellbeing 🍷 I always love to hear your feedback and suggestions. - Mariah
2022-01-1724 min
Wine & Well-Beingnavigating new parenthood w/ kyle womerJoin us as my husband, Kyle, and I discuss the ups and downs of being a new parent. Thank you to everybody who submitted requests for our discussion! Being a parent has truly been the most rewarding. I hope you enjoy this week’s episode, and as always, thank you all so much for the support! - Mariah
Podcast Instagram: @wine_wellbeing
Personal Instagram: @ryewomer
Kyle's Instagram: @kylewomer
2022-01-101h 10Wine & Well-BeingWELCOME - goals for 2022Welcome to Wine & Well-Being!! Grab a glass of wine and let’s talk! In this episode, I’ll discuss some of my goals for 2022. I’d love to hear your goals as well! Find the pod on Instagram @wine_wellbeing and thanks for listening💛
2022-01-0217 min