Shows
The Sweet Diary of A Stay at Home MomWhen Rest Feels Unsafe: Unlearning Hustle Culture as a Neurodivergent MompreneurHave you ever felt like rest makes you uncomfortable? Like sitting still feels wrong, even when your body is begging you to slow down?
In this episode, we are talking about what it means to unlearn hustle culture as a neurodivergent mompreneur. If you have ADHD, autism, or a history of survival-mode living, rest may feel unsafe or even impossible. Especially if you are parenting with little to no support, rest is not always accessible, and that truth deserves to be acknowledged.
We explore why rest feels so hard, how your nervous system may be wired for productivity and chaos...2025-07-1212 min
The Sweet Diary of A Stay at Home MomWhen Dysfunction Feels Normal Because It Is FamiliarHave you ever stopped to ask yourself, why do we even do this? Who told us this was normal? Who told us this was the only way?
In this episode, I am having a real, honest conversation about the danger of normalizing dysfunction. A lot of us are walking around thinking we are okay when really, we are just surviving the cycles we were born into.
I am sharing my story, the toxic patterns I grew up thinking were normal, and the hardest parts of unlearning everything I once believed. I also talk about the tools that have helped me...2025-07-0524 min
The Sweet Diary of A Stay at Home MomUnlocking, Not Becoming (Finding Your Way Back To Your True Self)What if you are not becoming someone new?
What if you are just unlocking who you have always been?
In this episode, we are peeling back the layers that life, trauma, and survival have buried.
We are talking about chasing, manifesting, alignment, surrendering, and the soul-shifting truth that changes everything.
If you have ever felt like you were working so hard to “become her,” this is your sign to pause, reflect, and ask the deeper question:
What if she was never far away?
Let us walk through this together, Mama.
It is time to stop chasing.
It is time to star...2025-06-2719 min
The Sweet Diary of A Stay at Home MomRelationship Standards Were Not Built with Neurodivergent People in MindWhat if the problem was never you but the standard?
Most relationship advice was never made for brains that struggle with executive dysfunction, sensory overload, and emotional burnout. In this episode, I share what it really looks like to love, connect, and co-exist when your nervous system is wired differently. From communication breakdowns to unspoken shame, to what happens when your love life and your business are both running on the same exhausted nervous system, we are going there. This is not your typical relationship talk. It is raw. It is honest. It is needed. If you have ever felt...2025-06-1420 min
The Sweet Diary of A Stay at Home MomWas It Respect or Fear?What if the “respect” you thought you were raised with was really just fear in disguise?
In this episode, we are unpacking the deep-rooted confusion between fear and respect, especially for those of us who grew up in survival mode. If you were told to stay quiet, obey without question, or feared what would happen if you made a mistake, this one is going to hit home.
We are digging into how fear-based parenting rewires your nervous system, how it silently shapes the way you mother, and how it even sneaks into the way you run your business. This is not...2025-06-0724 min
The Sweet Diary of A Stay at Home MomWhen Chaos Feels Safer Than PeaceFor years I thought I had a discipline problem. But what I really had was a nervous system that never knew peace. In today’s episode I am getting raw and real about what it means to outgrow chaos especially when it has always been your norm. From relationships to motherhood to business and beyond I am sharing how unhealed trauma ADHD and toxic hustle culture kept me chasing burnout instead of peace.
We are talking:
• Why stillness can feel threatening when you are used to survival
• How chaos can become an identity
• The truth about dopamine seeking disguised as producti...2025-05-3114 min
The Sweet Diary of A Stay at Home MomYour Experience Is Valid Because Neurodivergence Is a SpectrumIn this episode of The Sweet Diary of a Stay-at-Home Mom, I am diving deep into the ableism that exists within the neurodivergent community. I am speaking directly to those who have been dismissed, shamed, or told that their autism or ADHD does not look the way it is “supposed to.” I share personal experiences as a mother, daughter, and neurodivergent woman living with ADHD, autism, pathological demand avoidance, trauma, and PMDD. You will hear about the ways masking, survival mode, and childhood environment shape how neurodivergence shows up. I am also calling out the judgment and comparison that often come...2025-05-2413 min
The Sweet Diary of A Stay at Home MomWhat If the Person Who Triggered You Was Just a Mirror?What if the moment that triggered you the most had very little to do with the person who hurt you and everything to do with your past?
In this powerful episode, I take you inside one of the most painful moments of my early cake journey. A sixty dollar cake order from someone I loved became a mirror for childhood wounds I could not name at the time. Conditional love. Betrayal. The belief that I was only worthy when I was useful.
This is not just a story about a cake.
It is a story about how our deepest triggers...2025-05-1715 min
The Sweet Diary of A Stay at Home MomI See Her Now (A Mother’s Day Love Letter from a Healed Daughter)This Mother’s Day feels different. Not because everything is perfect, but because I have found peace in places that once held only pain. This episode is a love letter to the mother I now see more clearly. Not just as the source of my wounds, but as a woman who survived more than I will ever understand. It is about grace. It is about healing. And it is about honoring both the mother I have become and the one who gave me life.
Whether you are a mother, a daughter, a cycle breaker, or someone navigating the layers of co...2025-05-1113 min
The Sweet Diary of A Stay at Home MomOne Year Later: The Mic That Set Me FreeOne year ago, I hit record on my phone with no microphone, no plan, and no clue who would listen. I was overwhelmed, under-supported, and holding on by a thread, but I knew one thing: I had to stop abandoning myself.
This episode is raw, honest, and deeply personal. I am taking you behind the scenes of how this podcast started, the typos I made (yes, dairy instead of diary), the tech struggles, the doubt, and the breakthroughs that came from choosing obedience over perfection. Whether you are a stay-at-home mom, a neurodivergent woman navigating healing, or someone who has...2025-05-1013 min
The Sweet Diary of A Stay at Home MomBreaking the Cycle: Healing the Mother Wound as a Parentified DaughterThis episode is for the women who have been carrying a weight that was never meant to be theirs. For the daughters who were never allowed to be children.
For the mothers doing the work to break generational cycles even while still healing from their own pain.
In this raw and emotional episode, I open up about the deepest wound I have ever carried: my mother wound. And the biggest breakthrough of my healing journey.
From surviving a childhood filled with emotional neglect to navigating motherhood, business, and healing as a neurodivergent woman, this is my story of breaking the...2025-05-0325 min
The Sweet Diary of A Stay at Home MomThe Truth About Pathological Demand Avoidance and Survival Mode in AutismHave you ever prayed for clients, finally booked the orders, and then found yourself frozen, avoiding, crashing, or spiraling into self-blame?
This episode is the truth most bakers, stay-at-home moms, and neurodivergent women have never been told:
You are not lazy.
You are not broken.
You are operating in survival mode fighting invisible battles every single day.
In honor of Autism Awareness Month, we are diving deep into Pathological Demand Avoidance (PDA), what it is, how it shows up, how it overlaps (but is NOT the same) as trauma and ADHD, and what you can finally do to stop blaming...2025-04-2628 min
The Sweet Diary of A Stay at Home MomThe Diagnosis That Shattered Me and Saved UsWhen I first heard the words, “Your daughter has autism,” everything I thought I knew came crashing down. I went into denial, questioning everything ,from my parenting choices to the way I protected her from the world. I blamed myself. I thought I held her back. And the guilt was unbearable.
In this episode, I am opening up about the moment that changed everything and how I slowly moved from denial to acceptance. I talk about cultural beliefs that made it harder to accept the truth, unsolicited advice that only added to the confusion, and the loneliness of not having a su...2025-04-1918 min
The Sweet Diary of A Stay at Home MomBorn to Shine, Forced to Shrink: A Fucking Force to Be Reckoned WithWhat if the very things they called “too much” were never flaws… but signs of brilliance they simply did not understand?
In this powerful, raw, and unfiltered episode, I walk you through my childhood, my undiagnosed neurodivergence, the trauma I carried, and the healing I fought so hard for. From masking my truth to surviving generational pain, from being mislabeled to finally being diagnosed with ADHD, autism, and giftedness, I am telling the story I once only whispered to God in the dark.
This episode is not only about autism awareness.
It is about breaking cycles.
It is about reclaiming power...2025-04-1224 min
The Sweet Diary of A Stay at Home MomThe Illusion of Wanting SuccessYou dream of success. The freedom, the impact, and the financial stability. But what happens when the success you worked for finally arrives, and it does not feel safe? In this episode, we are diving into the unexpected side of visibility. Why being seen can feel like a threat, especially for those of us who grew up in environments where it was not safe to take up space. We talk about the fear of judgment, dealing with negativity when you start getting more exposure, and most importantly, how to keep going without letting fear hold you back. Your job is...2025-03-2213 min
The Sweet Diary of A Stay at Home MomWhen Life Throws You Off TrackA Quick Pep Talk for When Life Feels Overwhelming”
Some days, everything feels like too much. If you are exhausted, overwhelmed, or just need a reminder that you are doing your best, this episode is for you. It is a short but powerful message to help you reset, refocus, and remind yourself that you are capable, even on the hard days.2025-03-1504 min
The Sweet Diary of A Stay at Home MomBreaking Free From Industry Standards & Redefining LuxuryIn this episode of The Sweet Diary, I dive deep into the pressures of fitting into the traditional luxury baking industry and why it is time to break free from those constraints. If you have ever felt like you had to hide your true self to succeed or believed that you had to conform to others’ standards of luxury, this episode is for you. I share how I struggled with trying to fit into a certain image and how embracing my authentic self, not just in my business but in my personal life, has been transformative. No more shrinking myself or...2025-03-0819 min
The Sweet Diary of A Stay at Home MomOvercoming the Need for Instant Gratification as a Neurodivergent BakerDo you ever start a project or business and feel frustrated when you do not see immediate results? As neurodivergent bakers, many of us struggle with the need for instant gratification, seeking quick dopamine boosts to stay motivated. But when progress feels slow, it is easy to abandon our goals before giving them a real chance to grow. In this episode, we dive into the connection between ADHD, dopamine, and instant gratification; why we crave quick results and how this impacts our baking businesses, creative projects, and even parenting. I share my personal struggles with consistency and the “all or no...2025-03-0123 min
Progressively HorrifiedThe Other Black Girl - Black Directors' MonthIn order to honor Black History Month, every February Progressively Horrified only covers horror movies by black directors. Over the past several years, we have covered quite a few movies by black directors. This year, in addition to our three new episodes, we're also rereleasing all of the previous episodes discussing films by black directors. We believe that, now more than ever, it is important to highlight diverse films by diverse creators.New Films this month: February 7th: "Mr. Crocket" by Brandon EspyFebruary 14th: "Petey Wheatstraw" by Cliff Roquemore...2025-02-281h 45Progressively HorrifiedThe First Purge - Black Directors' MonthIn order to honor Black History Month, every February Progressively Horrified only covers horror movies by black directors. Over the past several years, we have covered quite a few movies by black directors. This year, in addition to our three new episodes, we're also rereleasing all of the previous episodes discussing films by black directors. We believe that, now more than ever, it is important to highlight diverse films by diverse creators.New Films this month: February 7th: "Mr. Crocket" by Brandon EspyFebruary 14th: "Petey Wheatstraw" by Cliff Roquemore...2025-02-272h 42Progressively HorrifiedThe Blackening - Black Directors' MonthIn order to honor Black History Month, every February Progressively Horrified only covers horror movies by black directors. Over the past several years, we have covered quite a few movies by black directors. This year, in addition to our three new episodes, we're also rereleasing all of the previous episodes discussing films by black directors. We believe that, now more than ever, it is important to highlight diverse films by diverse creators.New Films this month: February 7th: "Mr. Crocket" by Brandon EspyFebruary 14th: "Petey Wheatstraw" by Cliff Roquemore...2025-02-261h 29Progressively HorrifiedSorry to Bother You - Black Directors' MonthIn order to honor Black History Month, every February Progressively Horrified only covers horror movies by black directors. Over the past several years, we have covered quite a few movies by black directors. This year, in addition to our three new episodes, we're also rereleasing all of the previous episodes discussing films by black directors. We believe that, now more than ever, it is important to highlight diverse films by diverse creators.New Films this month: February 7th: "Mr. Crocket" by Brandon EspyFebruary 14th: "Petey Wheatstraw" by Cliff Roquemore...2025-02-251h 46Progressively HorrifiedSaloum - Black Directors' MonthIn order to honor Black History Month, every February Progressively Horrified only covers horror movies by black directors. Over the past several years, we have covered quite a few movies by black directors. This year, in addition to our three new episodes, we're also rereleasing all of the previous episodes discussing films by black directors. We believe that, now more than ever, it is important to highlight diverse films by diverse creators.New Films this month: February 7th: "Mr. Crocket" by Brandon EspyFebruary 14th: "Petey Wheatstraw" by Cliff Roquemore...2025-02-241h 09
The Sweet Diary of A Stay at Home MomBreaking Generational Curses: Parenting with ADHD & Autism While Healing YourselfIn this deeply personal and insightful episode, I dive into the unique challenges of parenting with ADHD and autism while healing from past trauma. I share the difficulties of unlearning harmful parenting patterns from childhood and the exhausting journey of breaking generational curses. I explore the impact of emotional regulation, executive dysfunction, sensory overload, and burnout on neurodivergent parents, offering real, relatable strategies for navigating the chaos.
I also discuss how the inner child shows up in moments of frustration and how to respond with compassion and wisdom. Whether we are struggling with overwhelming emotions, managing meltdowns, or simply trying...2025-02-2222 minProgressively HorrifiedMaster - Black Directors' MonthIn order to honor Black History Month, every February Progressively Horrified only covers horror movies by black directors. Over the past several years, we have covered quite a few movies by black directors. This year, in addition to our three new episodes, we're also rereleasing all of the previous episodes discussing films by black directors. We believe that, now more than ever, it is important to highlight diverse films by diverse creators.New Films this month: February 7th: "Mr. Crocket" by Brandon EspyFebruary 14th: "Petey Wheatstraw" by Cliff Roquemore...2025-02-201h 18Progressively HorrifiedHis House - Black Directors' MonthIn order to honor Black History Month, every February Progressively Horrified only covers horror movies by black directors. Over the past several years, we have covered quite a few movies by black directors. This year, in addition to our three new episodes, we're also rereleasing all of the previous episodes discussing films by black directors. We believe that, now more than ever, it is important to highlight diverse films by diverse creators.New Films this month: February 7th: "Mr. Crocket" by Brandon EspyFebruary 14th: "Petey Wheatstraw" by Cliff Roquemore...2025-02-191h 14Progressively HorrifiedBad Hair - Black Directors' MonthIn order to honor Black History Month, every February Progressively Horrified only covers horror movies by black directors. Over the past several years, we have covered quite a few movies by black directors. This year, in addition to our three new episodes, we're also rereleasing all of the previous episodes discussing films by black directors. We believe that, now more than ever, it is important to highlight diverse films by diverse creators.New Films this month: February 7th: "Mr. Crocket" by Brandon EspyFebruary 14th: "Petey Wheatstraw" by Cliff Roquemore...2025-02-182h 10Progressively HorrifiedAn Angry Black Girl and her Monster - Black Directors' MonthIn order to honor Black History Month, every February Progressively Horrified only covers horror movies by black directors. Over the past several years, we have covered quite a few movies by black directors. This year, in addition to our three new episodes, we're also rereleasing all of the previous episodes discussing films by black directors. We believe that, now more than ever, it is important to highlight diverse films by diverse creators.New Films this month: February 7th: "Mr. Crocket" by Brandon EspyFebruary 14th: "Petey Wheatstraw" by Cliff Roquemore...2025-02-171h 18
The Sweet Diary of A Stay at Home MomThe Power of Saying No – How Boundaries Protect Your BusinessIn this episode of Sweet Diary of a Stay-at-Home Mom, I dive into the power of saying no and setting boundaries in your business. As a stay-at-home mom and neurodivergent baker, I share my personal experiences of dealing with difficult clients and how saying no can protect my time, energy, and peace of mind. Tune in to learn how setting clear boundaries can help me attract better clients, avoid burnout, and build a stronger, more successful business. If you have ever struggled with people-pleasing in your business, this episode is for you!2025-02-1520 minProgressively HorrifiedPetey Wheatstraw (AKA Satan's Track Suit) with Raven SmithHappy Valentine's Day, y'all!This week we're joined by Raven Smith (@writeravenwrite.bsky.social) to talk about Petey Wheatstraw: The Devil's Son-in-Law (1977) - a blaxploitation comedy by Cliff Roquemore, starring Rudy Ray Moore as the titular Petey Wheatstraw.Be sure to check in with us next week, when we'll be talking about Def by Temptation (1990) by James Bond III.Also, all this month, we'll be re-releasing episodes about movies from Black directors, so be sure to subscribe on your podcatcher of choice and catch up with us @ProgHorrorPod on Bluesky2025-02-141h 56Progressively HorrifiedCandyman (2021) - Black Directors' MonthIn order to honor Black History Month, every February Progressively Horrified only covers horror movies by black directors. Over the past several years, we have covered quite a few movies by black directors. This year, in addition to our three new episodes, we're also rereleasing all of the previous episodes discussing films by black directors. We believe that, now more than ever, it is important to highlight diverse films by diverse creators.New Films this month: February 7th: "Mr. Crocket" by Brandon EspyFebruary 14th: "Petey Wheatstraw" by Cliff Roquemore...2025-02-131h 40Progressively HorrifiedNope - Black Directors' MonthIn order to honor Black History Month, every February Progressively Horrified only covers horror movies by black directors. Over the past several years, we have covered quite a few movies by black directors. This year, in addition to our three new episodes, we're also rereleasing all of the previous episodes discussing films by black directors. We believe that, now more than ever, it is important to highlight diverse films by diverse creators.New Films this month: February 7th: "Mr. Crocket" by Brandon EspyFebruary 14th: "Petey Wheatstraw" by Cliff Roquemore...2025-02-121h 46Progressively HorrifiedUs - Black Directors' MonthIn order to honor Black History Month, every February Progressively Horrified only covers horror movies by black directors. Over the past several years, we have covered quite a few movies by black directors. This year, in addition to our three new episodes, we're also rereleasing all of the previous episodes discussing films by black directors. We believe that, now more than ever, it is important to highlight diverse films by diverse creators.New Films this month: February 7th: "Mr. Crocket" by Brandon EspyFebruary 14th: "Petey Wheatstraw" by Cliff Roquemore...2025-02-111h 47Progressively HorrifiedGet Out - Black Directors' MonthIn order to honor Black History Month, every February Progressively Horrified only covers horror movies by black directors. Over the past several years, we have covered quite a few movies by black directors. This year, in addition to our three new episodes, we're also rereleasing all of the previous episodes discussing films by black directors. We believe that, now more than ever, it is important to highlight diverse films by diverse creators.New Films this month: February 7th: "Mr. Crocket" by Brandon EspyFebruary 14th: "Petey Wheatstraw" by Cliff Roquemore...2025-02-102h 51
The Sweet Diary of A Stay at Home MomHarnessing Hyperfocus: Using Your Brain’s Strengths to Boost Your Bakery Business Without Burning OutHave you ever been so focused on a task that you forget to eat, drink, or take a break? That is hyperfocus. While it can help you be productive, it can also lead to burnout; especially for neurodivergent bakers. In this episode, we dive into the pros and cons of hyperfocus, how it affects your baking business and daily life, and the hidden struggles of neglecting basic needs while in deep focus. I share my personal experiences, the challenges it brings, and simple strategies to stay productive without exhausting yourself. If you have ever pulled an all-nighter perfecting a cake...2025-02-0814 minProgressively HorrifiedMr. Crocket (AKA Magical TV Powers) with Greg BurnhamThis week Greg Burnham joins Emily, Ben, and Jeremy to talk about Mr. Crocket (2024).Also, be sure to check out Greg's new comic at Platform L7All this month we're talking films from Black Directors - with a re-release of older episodes coming out every week day as well as the three new films we'll be discussing every Friday.This month we're talking about:February 7th: "Mr. Crocket" by Brandon EspyFebruary 14th: "Petey Wheatstraw" by Cliff RoquemoreFebruary 21st: "Def by Temptation" by James Bond III2025-02-071h 48Progressively HorrifiedDemon Knight - Black Directors' MonthIn order to honor Black History Month, every February Progressively Horrified only covers horror movies by black directors. Over the past several years, we have covered quite a few movies by black directors. This year, in addition to our three new episodes, we're also rereleasing all of the previous episodes discussing films by black directors. We believe that, now more than ever, it is important to highlight diverse films by diverse creators.New Films this month: February 7th: "Mr. Crocket" by Brandon EspyFebruary 14th: "Petey Wheatstraw" by Cliff Roquemore...2025-02-062h 26Progressively HorrifiedTales from the Hood - Black Directors' MonthIn order to honor Black History Month, every February Progressively Horrified only covers horror movies by black directors. Over the past several years, we have covered quite a few movies by black directors. This year, in addition to our three new episodes, we're also rereleasing all of the previous episodes discussing films by black directors. We believe that, now more than ever, it is important to highlight diverse films by diverse creators.New Films this month: February 7th: "Mr. Crocket" by Brandon EspyFebruary 14th: "Petey Wheatstraw" by Cliff Roquemore...2025-02-051h 41Progressively HorrifiedEve's Bayou - Black Directors' MonthIn order to honor Black History Month, every February Progressively Horrified only covers horror movies by black directors. Over the past several years, we have covered quite a few movies by black directors. This year, in addition to our three new episodes, we're also rereleasing all of the previous episodes discussing films by black directors. We believe that, now more than ever, it is important to highlight diverse films by diverse creators.New Films this month: February 7th: "Mr. Crocket" by Brandon EspyFebruary 14th: "Petey Wheatstraw" by Cliff Roquemore...2025-02-041h 33Progressively HorrifiedBlacula - Black Directors' MonthIn order to honor Black History Month, every February Progressively Horrified only covers horror movies by black directors. Over the past several years, we have covered quite a few movies by black directors. This year, in addition to our three new episodes, we're also rereleasing all of the previous episodes discussing films by black directors. We believe that, now more than ever, it is important to highlight diverse films by diverse creators.New Films this month: February 7th: "Mr. Crocket" by Brandon EspyFebruary 14th: "Petey Wheatstraw" by Cliff Roquemore...2025-02-031h 44Progressively HorrifiedHorror Noire - Black Directors' MonthIn order to honor Black History Month, every February Progressively Horrified only covers horror movies by black directors. Over the past several years, we have covered quite a few movies by black directors. This year, in addition to our three new episodes, we're also rereleasing all of the previous episodes discussing films by black directors. We believe that, now more than ever, it is important to highlight diverse films by diverse creators.New Films this month: February 7th: "Mr. Crocket" by Brandon EspyFebruary 14th: "Petey Wheatstraw" by Cliff Roquemore...2025-02-012h 16
The Sweet Diary of A Stay at Home MomHeal Your Inner Child to Attract High-Paying ClientsIn this episode, we dive deep into the connection between inner child healing and attracting high-paying clients. We share how unresolved childhood beliefs about money, worthiness, and success can hold us back in business. By healing these inner wounds and embracing your unique neurodivergent traits, you can unlock your true potential and confidently raise your prices. We also discuss how setting boundaries, practicing self-compassion, and rewriting limiting beliefs can transform your business and life. Tune in to learn why healing your inner child is key to building a thriving, high-paying client base.2025-01-3121 min
The Sweet Diary of A Stay at Home MomThe Secret Ingredient to Baking Success: Why Reliable Recipes MatterHave you ever hesitated to invest in a recipe because you were unsure if it would work, be too complicated, or worth the cost? In this episode, we are talking all about the importance of having reliable recipes and how they can completely transform your baking experience; especially for neurodivergent bakers who thrive on clarity and structure.
We are also excited to announce that our reliable, tried-and-tested recipes are now available for a limited time! These recipes are designed to save you time, reduce stress, and give you the confidence you need in the kitchen. DM us the word ‘recipe’ on e...2025-01-2511 min
The Sweet Diary of A Stay at Home MomUnderstanding and Managing RSD as a Neurodivergent SAHM BakerIn this episode, we dive deep into Rejection Sensitive Dysphoria (RSD) and its impact on neurodivergent stay-at-home mom bakers. From feeling crushed by a single piece of negative feedback to constantly battling self-doubt, RSD can make everyday challenges feel overwhelming. We share personal stories, strategies for managing RSD, and tips for separating feedback from personal worth. If you have ever felt like rejection or criticism was more than you could handle, this episode is for you. Tune in to learn how to navigate RSD in business, motherhood, and relationships and start embracing your worth without letting fear hold you back...2025-01-1820 min
The Sweet Diary of A Stay at Home MomClap for Yourself — A Reflection on Progress, Purpose, and Trusting God’s TimingIn this powerful episode, we share the importance of believing in yourself and clapping for your own progress, even when it feels like no one else is cheering you on. As you navigate the journey of building your business or pursuing your passion, it can be easy to get discouraged when validation doesn’t come quickly. But we remind you that your hard work and dedication are never in vain, and trusting God’s timing is key to unlocking the blessings ahead. This episode is for anyone feeling like they are doing everything right but still waiting for that breakthrough. Keep...2025-01-1110 min
The Sweet Diary of A Stay at Home MomTurning the Page: Letting Go with A Fresh Start.In this final episode of 2024, we are talking about letting go of what is no longer serving you and making space for a fresh start in 2025. From perfectionism to guilt, comparison, and fear of failure, it is time to release the burdens holding you back so you can step into the new year with clarity, peace, and purpose. Tune in to discover what to let go of, how to embrace your potential, and start 2025 with a heart full of possibility. To get access to the free resources click the link in our bio on Instagram @thesahmbakermentor2024-12-2715 min
The Sweet Diary of A Stay at Home MomPreparing for 2025 as SAHM Baker– A Roadmap to SuccessAs 2024 comes to a close, it is time to pause, reflect, and prepare for an incredible year ahead. In this episode, we are mapping out how to set yourself up for success in 2025 with intention, clarity, and self-compassion. Whether this year was about surviving or thriving, your journey matters, and there is so much to celebrate. This episode is packed with practical tips and encouragement to help you step into the new year feeling motivated and empowered. Let us make 2025 your year of growth, success, and joy! 🎧 Ready to get started? Press play now! PS: I am still offering free coa...2024-12-2112 min
The Sweet Diary of A Stay at Home MomNavigating Postpartum Depression as a Neurodivergent SAHM BakerBecoming a mother is a transformative journey, but for neurodivergent moms, the postpartum period can feel uniquely isolating and overwhelming. In this episode, we explore the intersection of postpartum depression and neurodivergence, with common challenges like sensory overwhelm, executive dysfunction, and emotional regulation struggles during motherhood.
If you have ever wondered if your experience is “normal” or felt alone in your journey, this episode is for you. You are not alone. Tune in to listen. Get your Free affirmation guide here (https://mariama-sallah.kit.com/2d85f032f9)2024-12-1420 min
The Sweet Diary of A Stay at Home MomElevating Your Brand Without Breaking The Bank: With Styled ShootsAre you ready to attract high-paying clients and position your business in the luxury market? Styled shoots are one of the most effective (and cost-efficient) ways to elevate your brand’s visibility and showcase your style to the clients you actually want to book.
In this episode, I will walk you through everything you need to know about styled shoots; from why they matter to how to plan for one and execute it confidently. Whether you are new to the idea or have struggled to incorporate them into your business strategy, you will learn how these creative collaborations can transform yo...2024-12-0718 min
The Sweet Diary of A Stay at Home MomHow to Market Your Business Without feeling SalesyIn this episode of The Sweet Diary of a Stay-at-Home Mom, I dive into how to market your business without feeling pushy or salesy. If promoting your business makes you uncomfortable, you are not alone. Many entrepreneurs struggle with the fear of coming across as too sales-focused or bothering their audience. But marketing does not have to feel that way!
I share practical tips for marketing authentically and genuinely. From building real connections with your audience to offering value first and using gentle calls to action, this episode is all about making marketing feel natural and comfortable for you. Whether...2024-11-3012 min
The Sweet Diary of A Stay at Home MomThe Power of Positive Affirmations for Neurodivergent Mamas and ChildrenI talk about the transformative power of positive affirmations for neurodivergent mamas and their children. If you are a mama struggling with self-doubt, guilt, and overwhelm, or if your child faces challenges related to neurodivergence, affirmations can help shift the narrative. I share my personal journey of overcoming negative labels and how affirmations can support healing, build self-worth, and foster a positive mindset. I also introduce a FREE Affirmation Guide designed to empower both you and your child with affirmations for confidence, resilience, and emotional regulation. Tune in to learn how to incorporate affirmations into your daily routine and start...2024-11-2314 min
The Sweet Diary of A Stay at Home MomForgiving Yourself for the Harmful Labels You Accepted in Your ChildhoodIn this episode, we dive deep into the impact of the labels we carry from our childhood and how they shape our lives as adults. As neurodivergent moms, many of us were given labels that we internalized, and those labels have stayed with us over the years. But the real question is; how do we let go of those Harmful labels and forgive ourselves for accepting them?
I share practical steps for recognizing and releasing these damaging labels, and how doing so can free you to embrace who you truly are. By forgiving yourself for the past, you give yourself...2024-11-1611 min
The Sweet Diary of A Stay at Home MomRedefining Success and Parenting for a Life That’s Unapologetically YoursWhat does success mean to you, and how do you define it beyond society’s standards? In this episode, we dive deep into redefining success on your own terms, breaking free from traditional expectations, and embracing a life that aligns with who you truly are. I share my journey of unmasking from old beliefs, healing from generational trauma, and showing up as my authentic self in both my business and parenting. We explore what success and fulfillment look like when you remove societal pressures and choose a path that reflects your values. From building a business that honors your identity to...2024-11-0913 min
The Sweet Diary of A Stay at Home MomHow To Get Clients to Leave A ReviewIn this episode of The Sweet Diary of A Stay at Home Mom, we explore The Power of Positive Reviews and how they can boost my baking business. I share practical tips on how to encourage customers to leave reviews and why their feedback is so important. Join me to learn how to get clients to leave you reviews that will turn new customers into happy clients.2024-11-0211 min
The Sweet Diary of A Stay at Home MomThe Neurodivergent Mama: Unmasking ADHDIn this episode, we dive into the often-overlooked connection between motherhood and ADHD, shedding light on how many women discover they have ADHD only after becoming mothers. If you have ever felt overwhelmed by the demands of parenting or struggled to manage your to-do list, this episode is for you. Join me as I share my personal journey, revealing the childhood experiences that shaped my understanding of ADHD and the chaotic reality of raising children while navigating my own mental health challenges. From growing up feeling misunderstood to the moment I realized my mind works differently, this candid discussion aims...2024-10-2628 min
The Sweet Diary of A Stay at Home MomThe Power of a Strong Support System and Staying Persistent: Final PartIn this final part of our series, I am joined once again by my close friend Kendel Justin to dive deeper into the power of having people who truly support you. This episode is all about staying persistent through life’s hardest moments, whether in business, motherhood, or personal growth, and Kendel shares his advice for anyone who is feeling worn out or isolated. Together, we reflect on some of our biggest lessons in persistence and how strong support systems help keep us grounded. If you have ever questioned whether you can keep going or wondered how to build a st...2024-10-2628 min
The Sweet Diary of A Stay at Home MomThe Power of a Strong Support System and Staying Persistent: Part TwoIn part two of The Power of a Strong Support System and Staying Persistent, I continue my conversation with Kendel Justin, diving deeper into how persistence plays a crucial role in both life and business. We explore the challenges of pushing through tough times, even with a solid support system. Be sure to listen to part one in Episode 24 before tuning in!2024-10-1231 min
The Sweet Diary of A Stay at Home MomThe Power of a Strong Support System and Staying Persistent: Part OneIn this special episode of The Sweet Diary of a Stay-at-Home Mom, I am thrilled to introduce our first podcast guest, Kendel Justin; my friend/ brother from another mother and one of my biggest supporters. We dive into the power of having a strong support system as a stay-at-home mom and business owner, and how it helps you stay persistent through the toughest times. Join us on part 1 for a heartfelt conversation about pushing through challenges, building a solid support system, and staying motivated when things get hard. You will not want to miss it!2024-10-0535 min
The Sweet Diary of A Stay at Home MomWhen and How to Raise Your Prices as a Home BakerAre you thinking about raising your prices but worried about losing clients? You are not alone. Many home bakers face this challenge as they grow and elevate their skills. In this episode, we will break down the signs that indicate it is time to increase your prices; whether you are overbooked, feeling undervalued, or noticing rising ingredient costs. Learn how to raise your prices strategically, communicate changes to your clients, and handle pushback without compromising your worth. If you are ready to feel confident about raising your prices, this episode is for you. Tune in, take notes, and start implementing...2024-09-2810 min
The Sweet Diary of A Stay at Home MomRediscovering Who You Really Are After MotherhoodIn this episode, we explore the journey of rediscovering yourself beyond the roles of motherhood, spouse, or business owner. Many moms feel like they have lost their identity, wishing to return to their "old self." However, motherhood changes you, and it is about finding who you are now. I share my personal experiences with overcoming resentment, managing the challenges of parenting, and dealing with childhood trauma that shaped my feelings of unworthiness. Join me as we dive into the power of self-discovery and embracing the new you after motherhood.2024-09-2123 min
The Sweet Diary of A Stay at Home MomOvercoming Imposter Syndrome as a Stay-at-Home Mom and Business OwnerIn this episode of The Sweet Diary of a Stay-at-Home Mom, we tackle a topic that hits close to home: imposter syndrome. Whether you are feeling unqualified as a business owner or doubting your skills as a mom, those nagging thoughts of “I am not enough” can weigh you down. I share my own experience with imposter syndrome, from the early days of launching my Stay-at-Home Mom Baker Mentor page to navigating the daily challenges of parenthood. We dive into what imposter syndrome is, how it shows up in your life, and how you can start to overcome it. From stop...2024-09-1414 min
The Sweet Diary of A Stay at Home MomFinding Your Unique Style to Attract High-Paying ClientsIn this episode, we explore how to discover your unique cake style and use it to attract high-paying clients. I will share my journey of transitioning from taking random orders to building a standout brand that clients love. We will dive into how market research, experimenting with techniques, and adding your personal twist to trends can set you apart. Whether you are new or experienced, I will provide actionable steps to help you refine your skills, differentiate your brand, and position yourself to attract clients willing to pay top dollar. Tune in to learn how to find your style and...2024-09-0713 min
The Sweet Diary of A Stay at Home MomChaos and Cake: How to Stay Sane While Baking and ParentingIn this episode, we dive into the challenges of balancing baking with the demands of motherhood, especially when you have toddlers. Learn about managing toddler meltdowns, dealing with constant messes, and handling nap time struggles. Practical tips are shared on staying calm amidst chaos, involving your kids in the baking process, and managing your time effectively. Whether you are a stay-at-home mom baker or just looking for strategies to balance work and family life, this episode offers relatable insights and actionable advice. Tune in for encouragement and tips on navigating the beautiful chaos of being a stay-at-home mom and baker.2024-08-3015 min
The Sweet Diary of A Stay at Home MomThe Unseen Yet Invaluable Role of Stay at Home MomsDo you ever feel as if you are not doing enough or that you are “just” a stay-at-home mom? In this episode, we explore the incredible value that stay-at-home moms bring to their families—both emotionally and financially. From caregiving and household management to budgeting and meal planning, your daily contributions are worth far more than society often recognizes. Join me as we break down the true economic value of the roles you fulfill every day and why your work is invaluable. This episode is a powerful reminder that being a stay-at-home mom is one of the hardest, most important jobs i...2024-08-2411 min
The Sweet Diary of A Stay at Home MomMastering the Art of PricingIn this episode we explore the essential aspects of pricing your cakes effectively. If you have ever struggled with underpricing your cakes due to fear, low self-esteem, or uncertainty about where to start, this episode is tailored for you. We will debunk common myths about pricing, examine how undercharging affects not only your business but also the entire industry, and provide practical steps to set prices that truly reflect the value of your work. You will learn how to calculate your costs accurately, understand the significance of profit margins, and discover strategies to communicate your pricing confidently to clients. Additionally...2024-08-1721 min
The Sweet Diary of A Stay at Home MomAttracting High Paying ClientsIn this episode of The Sweet Diary of a Stay-at-Home Mom, I dive into how to attract high-paying clients for your home bakery. I share my personal journey of overcoming self-doubt and learning to confidently price my cakes. You will discover strategies to stand out with a unique value proposition, market yourself effectively, and build a strong, professional portfolio. Learn how to build relationships, deliver exceptional service, and align your brand with luxury standards. If you need more help with pricing or attracting clients, DM me the word “Guide” on Instagram, and I will send you valuable resources to boost your...2024-08-1018 min
The Sweet Diary of A Stay at Home MomEmbracing Authenticity: Your Journey to Being True to Yourselfn this episode, we dive deep into the journey of embracing your authentic self. It can be challenging to show up as who you truly are, especially when faced with fears of judgment and rejection. We explore the common misconceptions about authenticity, including the pressure to be perfect or share every detail of your life. Instead, the focus is on being real, even if it means being imperfect. You will hear a personal account of overcoming the fear of showing up as your true self, including insights on how authenticity has transformed personal and professional connections. Discover practical steps to...2024-08-0219 min
The Sweet Diary of A Stay at Home MomTurning Triggers To ProfitsIn this episode, we tackle the common triggers that bakers face and how to turn these frustrating moments into opportunities for growth and profit. We discuss some of the most common triggers bakers experience when dealing with customers. Learn strategies to professionally manage these situations and transform them into profitable outcomes. I share practical tips on setting boundaries, educating clients, and maintaining your sanity while navigating the challenges of running a bakery. Tune in to discover how to overcome your triggers for a more successful and satisfying business experience. Follow us on Instagram at @thesahmbakermentor2024-07-2722 min
The Sweet Diary of A Stay at Home MomRecognizing and Working Past Triggers as a MomIn this episode of “he Sweet Diary of A Stay at Home Mom podcast, we dive deep into the challenging experience of dealing with triggers as a mom. Ever find yourself reacting strongly to something your child does? You are not alone. This episode is all about understanding those moments and finding ways to manage them. We will explore: • What triggers are and their roots in our past experiences. • How to recognize your triggers through physical cues and journaling. • The importance of taking a pause and breathing before reacting. • The role of self-care in managing your emotional responses. • When and how to seek...2024-07-1831 min
The Sweet Diary of A Stay at Home MomThe Power of Small WinsOn this episode we are celebrating small wins. Are you someone who fixates on the end goal, overlooking the journey? Join us as we delve into why every step toward your dreams deserves acknowledgment. From shedding a pound on a weight loss journey to navigating parenting challenges with grace or achieving milestones in your business, each small victory counts. Gain practical insights on fostering gratitude, embracing self-care, and building resilience. Discover how celebrating these moments fuels motivation and enhances your overall well-being. Tune in and start celebrating your progress today! Follow us on Instagram at @thesahmbakermentor2024-07-1212 min
The Sweet Diary of A Stay at Home MomBurnout: The Breaking Point & Overcoming It.In this heartfelt episode of “The Sweet Diary of A Stay-at-Home Mom,” I share one of my most challenging experiences as a luxury cake designer, nearly passing out from exhaustion while setting up a wedding cake. Burnout is a common struggle for stay-at-home moms and bakers, but it does not have to define your journey. Tune in as I discuss the signs of burnout, share personal lessons learned, and offer practical tips to manage stress and maintain balance. This episode is packed with insights to help you prioritize self-care, set boundaries, and stay healthy while juggling motherhood and business. Join me f...2024-07-0529 min
The Sweet Diary of A Stay at Home MomDealing with Negative Feedback and Difficult CustomersIn this episode, we dive into the challenging world of handling negative feedback and difficult customers. Every baker, no matter how experienced, will face criticism and demanding clients at some point. I will share personal stories, practical tips, and strategies to turn these tough situations into opportunities for growth. We will discuss the difference between constructive and negative feedback, and I will provide a step-by-step guide on how to respond professionally to negative reviews. Plus, learn how to recognize red flags and set boundaries to protect your business and sanity. Tune in and discover how to navigate these challenges with...2024-06-2822 min
The Sweet Diary of A Stay at Home MomBreaking Free: Overcoming the People Pleaser WithinIn this episode, we delve into the complex world of people-pleasing. Whether you find yourself always saying "yes" when you want to say "no," avoiding conflict at all costs, or worrying constantly about what others think, this episode is for you. We explore how people-pleasing behaviors manifest in both personal and professional settings, offering insights into their origins and impact. From parenting challenges to business pitfalls, we discuss practical strategies to reclaim your boundaries, prioritize self-care, and align your actions with your values. Join us as we uncover the journey of overcoming people-pleasing, empowering you to live authentically and set...2024-06-2123 min
The Sweet Diary of A Stay at Home MomWhen He Doesn't Get It: The Silent Struggle of A Stay at Home MomIn this episode we dive into the silent struggles of stay at home moms and stay at home mom bakers dealing with a spouse who just does not get it. The challenges, the chores, the madness and all that comes with being a SAHM. We delve into the emotional, mental, and physical demands of managing a household and raising children full-time, sharing personal stories and common misconceptions. Join us as we explore strategies for better communication, mutual support, and finding balance in your relationship. This episode is a must-listen for stay-at-home moms feeling unseen and misunderstood, and for partners wanting...2024-06-1425 min
The Sweet Diary of A Stay at Home MomHow To Fund Your Home Bakery as New BakerDiscover creative and practical ways to raise funds for your home bakery. From hosting a business shower to launching a crowdfunding campaign, we cover everything you need to get started on a budget. Tune in for tips, tricks, and inspiration to kickstart your baking business! Follow us on Instagram at @thesahmbakermentor. Don’t forget to turn on your notifications so you don’t miss out on our weekly episodes every Thursday.2024-06-0715 min
The Sweet Diary of A Stay at Home MomStarting a Home Bakery as a SAHM: Turning Your Passion into ProfitsIn this episode, we dive deep into the journey from being a stay-at-home mom to becoming a successful business owner. If you want flexible hours, control over your income, and financial independence, this episode is for you. We explore the challenges and joys of leaving the workforce to care for your children and how starting a business can restore your sense of identity and independence. Learn practical steps for identifying your niche, whether in baking or another passion, and discover the initial investments needed. We discuss the importance of research, business planning, and marketing to make sure your venture thrives...2024-06-0119 min
The Sweet Diary of A Stay at Home MomBalancing Business and Babies: Overcoming Resentment and Finding JoyIn this deeply personal episode, we dive into the raw and honest struggles of being a stay-at-home mom and a business owner. From dealing with overstimulation and anxiety to overcoming resentment and finding joy in motherhood, we discuss the challenges and triumphs of balancing work and family life. Tune in for a candid conversation on managing expectations, setting boundaries, and prioritizing self-care to become the best parent you can be.2024-05-2321 min
The Sweet Diary of A Stay at Home MomFrom Dream to Reality: Overcoming Cake Biz ChallengesIn this episode, we dive into the wild expectations we often have when starting out as entrepreneurs, especially in the cake business. We discuss the harsh reality that success doesn’t come overnight and the importance of hard work, resilience, and patience. I share personal stories about the challenges I faced, from unappreciative friends and family to misguided comparisons with other bakers. Learn why it is important to maintain your value, set appropriate prices, and not rely on loved ones to sustain your business. We also talk about avoiding the pitfalls of comparing yourself to grocery stores or other bakers, un...2024-05-1718 min
The Sweet Diary of A Stay at Home MomConquering Your Fears: Embracing the Journey to Your PurposeJoin us on a journey to conquer your fears and embrace your purpose. From the fear of failure to the dread of criticism, we explore how these anxieties can hinder our dreams. With practical tips and heartfelt encouragement, we discuss ways to overcome fear, reminding you that your purpose is greater than your fears. Don't let fear dictate your destiny—ignite your inner courage and unleash the badass within. Share this episode with loved ones and let's inspire each other to conquer fears together. Follow us on Instagram at @Thesahmbakermentor2024-05-1007 min
The Sweet Diary of A Stay at Home MomIntroduction: The What, Who & WhyJoin me, Mariama, a stay-at-home mom, luxury cake designer, and mentor for SAHM bakers, as I share my journey and mission in the baking industry. Discover why I started this podcast and my passion for empowering SAHM bakers. From personal struggles with depression to finding purpose and embracing my calling, I share my transformative journey and how it led me to help others. Gain insights and actionable tips to prevent burnout and prioritize self-care while balancing family life and business. Don't miss my free resource, "10 Ways for Stay-at-Home Mom Bakers to Prevent Burnout." https://mariama-sallah.ck.page/87215826e3 Share this...2024-05-1010 min
The Sweet Diary of A Stay at Home MomEmbracing Worthiness: Overcoming Self-Doubt & Pricing ConfidenceJoin us as we tackle the struggle of feeling worthy, from parenting insecurities to pricing doubts in the baking industry. We'll share personal stories and practical tips to help you overcome self-doubt and confidently set your worth. Learn how to quiet your inner critic, embrace your value, and find the courage to charge what you deserve. Discover the power of daily affirmations and recommended resources to support your journey to break free from unworthiness and step into our greatness.2024-05-1011 min