Shows
Plant Based BriefingVacation Announcement - Be Back Thursday Jan 8 2026Letting you know I'm taking vacation for the holidays and will be back Thurdsay, January 8th. There's a library of over 1000 episodes so feel free to listen to some oldies while I'm gone and I look forward to sharing some new articles with you when I return. Happy holidays! Marian
2025-12-2500 min
Plant Based Briefing13 Years Plant-Based: The Most Important Lessons I’ve Learned13 Years Plant-Based: The Most Important Lessons I’ve Learned Along the Way Tim Kaufman reversed multiple chronic conditions and lost nearly 200 pounds, a remarkable transformation that he shared with Forks Over Knives in 2016. Since then, Kaufman has continued to inspire others through his blog and books. Now, more than a decade into his plant-based journey, he reflects on what he’s learned. Listen to today’s episode written by Tim Kaufman at Forks Over Knives. #vegan #plantbased #plantbasedbriefing #wfpb #successstory ========================== Original post: https://www.forksoverknives.com/people/13-years-plant-based-my-biggest-lessons/ ...
2025-09-3008 min
Plant Based Briefing[Part 2] Potatoes: What About Diabetes, Blood Pressure, Blood Sugar, and More?[Part 2] Potatoes: What About Diabetes, Blood Pressure, Blood Sugar, and More? In the second half of this episode learn about the potato glycemic index, whether or not they spike our blood sugar and how to reduce their GI index. Written by Dr. Michael Greger at @NutritionFacts.org. #vegan #plantbased #plantbasedbriefing #wfpb #potatoes #diabetes #bloodsugar #bloodpressure #glycemicindex ============================ Original post: https://nutritionfacts.org/blog/potatoes-what-about-diabetes-blood-pressure-blood-sugar-and-more ========================== Related Episodes 212, 216, 224, 241 212: Do Potatoes Increase the Risk of Diabetes? https://sites.libsyn.com/342677/212-do-potatoes-increase-the-risk-of-diabetes-by-dr-michael-greger-at-nutritionfactsorg 216: Do Potatoes Inc...
2025-09-1905 min
Plant Based Briefing[Part 1] Potatoes: What About Diabetes, Blood Pressure, Blood Sugar, and More?[Part 1] Potatoes: What About Diabetes, Blood Pressure, Blood Sugar, and More? There are so many ways we eat potatoes—baked, mashed, hashed, fried, scalloped, roasted, and more—but should we be eating them at all? Listen to today’s episode written by Dr. Michael Greger at @NutritionFacts.org. #vegan #plantbased #plantbasedbriefing #wfpb #potatoes #diabetes #bloodsugar #bloodpressure #frenchfries ============================ Original post: https://nutritionfacts.org/blog/potatoes-what-about-diabetes-blood-pressure-blood-sugar-and-more ========================== Related Episodes Use Search Field where you listen (or at PlantBasedBriefing.com/episodes) and enter related terms ============================ D...
2025-09-1808 min
Plant Based BriefingCocoa vs. Cacao vs. Dutch-Processed: What’s the Difference—and Does It Matter?Cocoa vs. Cacao vs. Dutch-Processed: What’s the Difference—and Does It Matter? “If you've ever paused mid-recipe wondering, “Can I use cocoa powder instead of cacao?” or “What even is Dutch-processed cocoa?”, you're not alone. These chocolaty powders may look similar, but there are meaningful differences among them—especially when it comes to nutrition and how they perform in recipes.” Listen to today’s episode written by Linda Tyler at Forks Over Knives. #vegan #plantbased #plantbasedbriefing #wfpb #cocoa #cacao #dutchprocessed #cocoapowder ========================== Original post: https://www.forksoverknives.com/how-tos/cocoa-vs-cacao-vs-dut...
2025-09-1707 min
Plant Based Briefing[Part 2] 11 Tips For Beginners To Replace Eggs With More Nutritious Whole Foods Alternatives[Part 2] 11 Tips For Beginners To Replace Eggs With More Nutritious Whole Foods Alternatives (With Suggested Recipes) In the second half of this episode hear more great tips about how to make favorites like egg salad, mayo, omelets and more, all with ingredients that are much healthier (and more ethical) than eggs. Written by Brigitte Gemme at Vegan Family Kitchen. #vegan #plantbased #plantbasedbriefing #wfpb #eggs #replaceeggs #veganeggs #plantbasedeggs ======================= Original post: https://veganfamilykitchen.com/replace-eggs/ ===================== Book: Flow In the Kitchen: Practices for Healthy Stress-Free Vegan Cooking Brigitte o...
2025-09-1607 min
Plant Based Briefing[Part 1] 11 Tips For Beginners To Replace Eggs With More Nutritious Whole Foods Alternatives[Part 1] 11 Tips For Beginners To Replace Eggs With More Nutritious Whole Foods Alternatives (With Suggested Recipes) Brigitte Gemme shares tips about how to replace eggs in cooking - in both egg-centric dishes (e.g., omelets) and in those recipes where they play a support role (baking). The best part is that eggs can be substituted with whole food ingredients that are far more nutritious and health promoting. Written by Brigitte Gemme at Vegan Family Kitchen. #vegan #plantbased #plantbasedbriefing #wfpb #eggs #replaceeggs #veganeggs #plantbasedeggs ======================= Original post: https://veganfamilykitchen.com/replace-eggs/ =====================
2025-09-1507 min
Plant Based BriefingI Spent Months Researching Alternatives to Bird Feathers. Spoiler: It’s PossibleI Spent Months Researching Alternatives to Bird Feathers. Spoiler: It’s Possible “What if, instead of plucking ostriches to use their feathers in fashion, designers sought to celebrate the qualities of plummage with alternative materials that don’t exploit animals? That’s what Emma Håkansson, founding director of Collective Fashion Justice, has spent months working with designers to do, trialling new ways to create the texture. Here, Håkansson discusses why this is a pressing animal welfare issue, and the new techniques and materials designers should know.” Listen to today’s success story written by Emma Håkans...
2025-09-1207 min
Plant Based Briefing5 Signs Your Baby May Have A Milk Allergy5 Signs Your Baby May Have A Milk Allergy “Cow’s milk protein allergy (CMPA) is the most common food allergen in infants and children up to 5 years old. Identifying it is important so you can reduce the discomfort it causes and promote overall health and development in your child. But how can you tell if your child is suffering from a milk allergy?” Learn more in today’s episode written by Tiffany Bruno at Switch4Good #vegan #plantbased #plantbasedbriefing #milkallergy #cmpa #dairyallergy #babymilkallergy =============== Original post: https://switch4good.org/5-signs-y...
2025-09-1105 min
Plant Based Briefing[Part 2] Are Animal Farms Poisoning Our Organic Food?[Part 2] Are Animal Farms Poisoning Our Organic Food? In the second half of this episode, hear about the problems vegans face with this situation, and some things that can be done about it. Listen to today’s episode for details. Written by Bonnie Toye at Gentle World posted at All-Creatures.org. #vegan #Plantbased #plantbasedbriefing #vegan #organic #usdaorganic #animalfarming ======================== Original post: https://all-creatures.org/lifestyle/lifestyle-poisoning-organic-food.html ======================== Related Episodes: 1082: Growing Your Own Food https://sites.libsyn.com/342677/1082-growing-your-own-food-by-dr-jeffrey-pierce-at-lovelife-telehealth 764: Is Veganic Gardening Worth It? H...
2025-09-1006 min
Plant Based Briefing[Part 1] Are Animal Farms Poisoning Our Organic Food?[Part 1] Are Animal Farms Poisoning Our Organic Food? Bonnie Toye discusses the reality that organic crops are often grown using fertilizer and byproducts from the animal farming industry, which pollutes the soil with chemical and pharmaceutical residues. Support for and adoption of veganic farming practices—wherein crops are grown without any animal-based inputs—can help address this problem. Listen to today’s episode for details. Written by Bonnie Toye at Gentle World posted at All-Creatures.org. #vegan #Plantbased #plantbasedbriefing #vegan #organic #usdaorganic #animalfarming ======================== Original post: https://all-creatures.org/lifestyle/lifest...
2025-09-0905 min
Plant Based BriefingDiabetes and Brain HealthDiabetes and Brain Health “When most people think of diabetes, they think about insulin or blood sugar before they think about memory or mood. But in our work as neurologists, we’ve seen again and again how closely diabetes is tied to brain health.” Listen to today’s episode written by Drs Ayesah & Dean Sherzaiat @thebraindocs. #vegan #plantbased #plantbasedbriefing #braindocs #diabetes #prediabetes #brainhealth #cognition ===================== Original post: https://thebraindocs.activehosted.com/index.php?action=social&chash=fccb60fb512d13df5083790d64c4d5dd.415&s=9570441384b3ce85586d40d4443396d7 ...
2025-09-0804 min
Plant Based BriefingBeyond Meat’s Rumored Bankruptcy Is The Perfect Example of Food Media BiasBeyond Meat’s Rumored Bankruptcy Is The Perfect Example of Food Media Bias How rumors the brand was going bankrupt spread, and what that says about the discourse. Listen to today’s episode written by Jessica Scott-Reid at sentientmedia.org. #vegan #plantbased #plantbasedbriefing #beyondmeat #mediabias #foodmedia #maha #carnivorediet ========================== Original Post: https://sentientmedia.org/beyond-meats-rumored-bankruptcy/ ========================= Related Episodes: SEARCH: Use search feature at https://www.plantbasedbriefing.com/episodes-search ====================== Sentient Media is a nonprofit news organization that is changing the conversation around animal agriculture across t...
2025-09-0507 min
Plant Based BriefingOn a Keto Diet, My Heart Disease Got Worse. Going Plant-Based Helped Me HealOn a Keto Diet, My Heart Disease Got Worse. Going Plant-Based Helped Me Heal “I read Prevent and Reverse Heart Disease by Caldwell Esselstyn Jr., M.D., which recommended a whole-food, plant-based diet. But I was more persuaded by ketogenic-diet advocates on YouTube and a chiropractic doctor who promoted supplements meant to reduce calcification. So I adopted a keto diet and began taking the supplements. I followed their advice to the letter, hoping to slow the rise of my calcium score. Instead, over the years, my score steadily increased.” Listen to today’s succes...
2025-09-0409 min
Plant Based BriefingBeef Tallow: What It Is And Why You Shouldn’t Be Cooking With ItBeef Tallow: What It Is And Why You Shouldn’t Be Cooking With It “If beef tallow had an honest ad, it might read like this: “Craving a taste of the 1960s, when heart attacks were en vogue and high blood pressure was the norm? Then let me introduce you to… beef tallow!” Once a kitchen staple, tallow is staging an epic comeback, fueled by nostalgia, influencer hype, and misinformation disguised as health advice(1). Before you jump on the tallow train, it’s worth a closer look at what it’s really made of.” Learn more in...
2025-09-0306 min
Plant Based BriefingHow Instagram Influencers Spread Nutrition MisinformationHow Instagram Influencers Spread Nutrition Misinformation A few dozen high-profile Instagram accounts are misleading millions with anti-plant, pro-carnivore nutrition claims. Study summary by Nino O'shea-Nejad at Faunalytics.org. #vegan #plantbased #plantbasedbriefing #nutritionmisinformation #plantbasednutrition #carnivorediet #keto ====================== Original post: https://faunalytics.org/how-instagram-influencers-spread-nutrition-misinformation/ ====================== Related Episodes: 833: Misinformation To Demonize Vegan Food Exposed In New Report https://plantbasedbriefing.libsyn.com/833-misinformation-to-demonize-vegan-food-exposed-in-new-report-by-jordi-casamitjana-at-unchainedtvcom 767: [Part 1] ‘Toxic Superfoods’ is Toxic Misinformation https://plantbasedbriefing.libsyn.com/767-part-1-toxic-superfoods-is-toxic-misinformation-by-leigh-ettinger-md-at-nutritionstudiesorg 768: [Part 2] ‘Toxic Superfoods’ is Toxic Misinformation https://plantbasedbriefing.libsyn.com/768-part-2-toxic-superfoods-is-toxic-misinformation-by-leigh-ettinger-md-at-nutritionstudiesorg 492: G...
2025-09-0208 min
Plant Based BriefingWho’s Controlling the Health Narrative? How Media Trends Are Rewriting Public HealthWho’s Controlling the Health Narrative? How Media Trends Are Rewriting Public Health In the not-so-distant past, most of our health information came from textbooks, physicians, and peer-reviewed journals. Today, it comes largely from viral social media posts, including TikTok videos and Instagram reels, many of which have more flair than facts. Listen to today’s episode written by Klaus Mitchell at the T. Colin Campbell Center for Nutrition Studies. #vegan #plantbased #plantbasedbriefing #healthentertainment #nutritioninfluencer #carnivorediet #ketodiet ======================== Original post: https://nutritionstudies.org/whos-controlling-the-health-narrative-how-media-trends-are-rewriting-public-health/ ========================== Related Episodes: use s...
2025-09-0106 min
Plant Based Briefing[Part 2] 5 Reasons Why Fiber is the New Protein[Part 2] 5 Reasons Why Fiber is the New Protein In the 2nd half of this episode hear 2 more reasons why fiber is so important, as well as some easy ways to start increasing your daily intake of fiber. Listen to today’s episode written by Madeline Bennett at Balanced.org #vegan #plantbased #plantbasedbriefing #wfpb #fiber #protein #fiberdeficiency ========================== Original post: https://www.balanced.org/post/5-reasons-why-fiber-is-the-new-protein ========================== Related Episodes: Use search feature at https://www.plantbasedbriefing.com/episodes-search ========================= Balanced is a network of public...
2025-08-2905 min
Plant Based Briefing[Part 1] 5 Reasons Why Fiber is the New Protein[Part 1] 5 Reasons Why Fiber is the New Protein Within the popular discourse on nutrition, protein has long been heralded as the keystone nutrient of a healthy diet due to its purported roles in muscle building and weight management. But what’s really missing from the American diet? Listen to today’s episode written by Madeline Bennett at Balanced.org #vegan #plantbased #plantbasedbriefing #wfpb #fiber #protein #fiberdeficiency ========================== Original post: https://www.balanced.org/post/5-reasons-why-fiber-is-the-new-protein ========================== Related Episodes: Use search feature at https://www.plantbasedbriefing.com/epis...
2025-08-2806 min
Plant Based BriefingThe Secret to the Most Affordable High-Protein Diet Isn’t Meat, Says New ResearchThe Secret to the Most Affordable High-Protein Diet Isn’t Meat, Says New Research Think meat is the best way to get protein? New data reveals a plant-based diet is cheaper, healthier, and just as protein-packed—no sacrifice required. Listen to today’s episode written by the VegNews Editors at VegNews.com #vegan #plantbased #plantbasedbriefing #protein #plantprotein #cheapprotein #affordableprotein ========================== Original post: https://vegnews.com/affordable-high-protein-diet-no-meat Related Episodes: Use search feature at https://www.plantbasedbriefing.com/episodes-search ======================== Launched in 2000, VegNews is the largest vegan media bra...
2025-08-2707 min
Plant Based BriefingNo Longer Livestock: The Changing Face Of Rescued Large Animal MedicineNo Longer Livestock: The Changing Face Of Rescued Large Animal Medicine As public attitudes shift and recognition of animal sentience deepens, veterinarians increasingly face ethical dilemmas. Providing care for a beloved 800-pound pig poses vastly different challenges than treating a family dog — but to their guardians, there’s often no difference. Study summary by Anne Bailey Kim at Faunalytics.org. As mentioned in the outro, check out https://sanctuarystay.org #vegan #plantbased #plantbasedbriefing #veterinarycare #farmanimals #animalsanctuaries #animalrescue #ourhonor #largeanimalvet #largeanimalmedicine #veterinarians #sanctuarystay ====================== Original post: https://faunalytics.org/no-longer-livestock-the-changing-face-of-rescued-large-animal-medicine/ ...
2025-08-2609 min
Plant Based BriefingStudy Challenges the Link Between Aging and Chronic InflammationStudy Challenges the Link Between Aging and Chronic Inflammation An uptick in chronic inflammation has long been seen as an inevitable result of getting older, a phenomenon known as “inflammaging.” But a fascinating new study suggests that the type of inflammation linked to chronic disease may have more to do with industrialized lifestyles than with aging. Written by Courtney Davison at ForksOverKnives.com #vegan #plantbased #plantbasedbriefing #wfpb #inflammation #inflammaging #tsimane ========================== Original post: https://www.forksoverknives.com/nutrition/study-challenges-the-link-between-aging-and-chronic-inflammation/ ========================== Use search feature at https://www.plantbasedbriefing.com/ep...
2025-08-2505 min
Plant Based Briefing[Part 2] The Truth Behind the Numbers[Part 2] The Truth Behind the Numbers What’s the climate impact of animal agriculture? Is it 14%, 18%, 24%, 34%, 51%, 53%, 66%, 87%, or 118%? There are a whole lot of percentage figures associated with it. Listen to today’s episode for the second part of this article, and some related episodes you may be interested in. Written by Sailesh Rao at ClimateHealers.org #vegan #plantbased #plantbasedbriefing #climatecrisis #climatechange #animalagriculture ========================= Original post: https://climatehealers.org/blog/the-truth-behind-the-numbers/ ============================= Dr. Sailesh Rao is the Founder and Executive Director of Climate H...
2025-08-2209 min
Plant Based Briefing[Part 1] The Truth Behind the Numbers[Part 1] The Truth Behind the Numbers Is it 14%, 18%, 24%, 34%, 51%, 53%, 66%, 87%, or 118%? There are a whole lot of percentage figures associated with the climate impact of animal agriculture. In this article, we will examine why there are such wide discrepancies and where the truth actually lies. Listen to today’s episode for details, written by Sailesh Rao at ClimateHealers.org #vegan #plantbased #plantbasedbriefing #climatecrisis #climatechange #animalagriculture #ghg #methane ========================= Original post: https://climatehealers.org/blog/the-truth-behind-the-numbers/ ============================= Dr. Sailesh Rao is the Founder and Execut...
2025-08-2105 min
Plant Based BriefingFood Poisoning: Causes and PreventionFood Poisoning: Causes and Prevention Did you know you’re not supposed to rinse meat for fear of the viral and bacterial splatter? Washing chicken in the sink can spew droplets containing culturable levels of pathogens throughout the kitchen. And why do contaminated poultry products cause the most foodborne deaths? Listen to today’s episode written by Dr. Michael Greger at @NutritionFacts.org #vegan #plantbased #plantbasedbriefing #wfpb #foodpoisoning #ecoli #Salmonella #campylobacter #fecalsoup ============================ Original post: https://nutritionfacts.org/video/food-poisoning-causes-and-prevention/ ========================== Related Episodes Use Search Field...
2025-08-2007 min
Plant Based BriefingBlame Pork and Beef, Not Lettuce, for America’s Crappy E. Coli ProblemBlame Pork and Beef, Not Lettuce, for America’s Crappy E. Coli Problem E. coli infections are on the rise. While lettuce often gets the blame, the real problem often starts with livestock, runoff, and a food system that’s failing to protect consumers. Listen to today’s episode written by Charlotte Pointing at VegNews.com #vegan #plantbased #plantbasedbriefing #ecoli #foodpoisoning #agriculturalrunoff ========================== Original post: https://vegnews.com/e-coli-pork-beef-not-lettuce Related Episodes: Use search feature at https://www.plantbasedbriefing.com/episodes-search ======================== Launched in 2000, VegNews is...
2025-08-1906 min
Plant Based BriefingBreast Milk Ice Cream Is Here, and So Is the Ketchup Smoothie No One Asked ForBreast Milk Ice Cream Is Here, and So Is the Ketchup Smoothie No One Asked For A ketchup smoothie and breast milk-inspired ice cream are the latest in a wave of offbeat culinary collaborations. Have we gone too far when it comes to food trends? Listen to today’s episode written by the VegNews editors at VegNews.com #vegan #plantbased #plantbasedbriefing #breastmilk #breastmilkicecream #ketchupsmoothie #icecream ========================== Original post: https://vegnews.com/ketchup-smoothie-breast-milk-ice-cream Related Episodes: Use search feature at https://www.plantbasedbriefing.com/episodes-search ======================== Launched in 2000...
2025-08-1807 min
Plant Based BriefingPreventing and Treating Erectile Dysfunction (ED)Preventing and Treating Erectile Dysfunction (ED) In the 2nd half of this episode learn about dietary factors, including the exclusion of meat, dairy and eggs, that can help you live without pain from arthritis. Written by Thomas Campbell, MD at the T. Colin Campbell Center for Nutrition Studies. #vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #ed #erectiledysfunction #heartdisease ======================== Original post: https://nutritionstudies.org/preventing-and-treating-erectile-dysfunction-e-d/ ========================== Related Episodes: 1106, 1064/5, 755, 602, 583/4, 494, 473, 148 1106: From Bacon-Lover to Vegan: My Unlikely Journey to Better Health https://plantbasedbriefing.libsyn.com/1106-from-bacon-lover-to-vegan-my-unlikely-journey-to-better-health-by-craig-milton-at-forksoverknivescom 1064: [Par...
2025-08-1505 min
Plant Based BriefingOmega-3s, Explained: What Plant-Based Eaters Should KnowOmega-3s, Explained: What Plant-Based Eaters Should Know There are lots of offbeat recommendations for avoiding crying when cutting onions. But decades of research has pinpointed the reason it happens, and we now have solutions. Written by Dana Hudepohl at ForksOverKnives.com #vegan #plantbased #plantbasedbriefing #wfpb #omega3 #dha #epa #omega6 #fishoil ========================== Original post: https://www.forksoverknives.com/nutrition/omega-3s-explained-what-plant-based-eaters-should-know ========================== Use search feature at https://www.plantbasedbriefing.com/episodes-search ========================= Forks Over Knives Documentary: https://www.forksoverknives.com/the-film/ =========================== For...
2025-08-1406 min
Plant Based BriefingDoctors Group Praises American Heart Association Statement “Not All Ultra-Processed Foods Are Poor Nutritional Quality”Doctors Group Praises American Heart Association Statement “Not All Ultra-Processed Foods Are Poor Nutritional Quality” “We are pleased to see the AHA point out that there are healthful and unhealthful UPFs. There are actually many healthful UPFs that reduce risk of disease and tend to have one thing in common: They are derived from plants. Listen to today’s episode from Physicians Committee for Responsible Medicine at PCRM.org #vegan #plantbased #plantbasedbriefing #UPFs #MAHA #processedfoods #healthyprocessedfoods #ultraprocessedfoods ================== Original post: https://www.pcrm.org/news/news-releases/doctors-group-praises-american-heart-association-statement-not-all-ultra ================== Related Episodes...
2025-08-1305 min
Plant Based BriefingPhysicians Committee Calls on MAHA to Warn About Animal Products and Take Nuanced Approach on Processed FoodsPhysicians Committee Calls on MAHA to Warn About Risks of Animal Products and to Take a Nuanced Approach on Processed Foods In MAHA’s upcoming report, PCRM urges them to state that the leading health risks for Americans are meat and dairy products. In addition, urges the government to educate Americans about the difference between healthful and unhealthful processed foods. Listen to today’s episode from Physicians Committee for Responsible Medicine at PCRM.org #vegan #plantbased #plantbasedbriefing #UPFs #MAHA #processedfoods #healthyprocessedfoods ================== Original post: https://www.pcrm.org/news/news-releases/physicians-committee-calls-maha-warn-about-risks-animal-products-and-take ...
2025-08-1205 min
Plant Based BriefingWhy Eggs are as Bad as Chicken BreastsWhy Eggs are as Bad as Chicken Breasts Many people adopt a vegetarian diet for ethical reasons, where they don’t eat animals – but may still eat their secretions – such as cow’s milk and chicken’s eggs. However, this may well be in vain due to how unethical eggs are. Listen to today’s episode for details. Written by Ellie Flemming at VeganFTA.com #vegan #plantbased #plantbasedbriefing #veganism #vegetarian #ethicalvegetarian #unethicaleggs ==================== Original Post: https://veganfta.com/2025/01/30/why-eggs-are-as-bad-as-chicken-breasts/ =================== VeganFTA is a small team of vegan activists supporting all forms of a...
2025-08-1104 min
Plant Based Briefing[Part 2] Learn How to Live without Arthritis and Joint Pain[Part 2] Learn How to Live without Arthritis and Joint Pain In the 2nd half of this episode learn about dietary factors, including the exclusion of meat, dairy and eggs, that can help you live without pain from arthritis. Written by Alan Goldhamer at the T. Colin Campbell Center for Nutrition Studies. #vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #inflammation #inflammatorydisease #arthritis #fasting ======================== Original post: https://nutritionstudies.org/arthritis-joint-pain/ ========================== Related Episodes: use search feature at https://www.plantbasedbriefing.com/episodes-search ========================= The T. Colin Campbell Center...
2025-08-0806 min
Plant Based Briefing[Part 1] Learn How to Live without Arthritis and Joint Pain[Part 1] Learn How to Live without Arthritis and Joint Pain While most arthritis sufferers are told that they will need to learn to live with it, at the TrueNorth Health Center in Santa Rosa, California, they are helping patients learn to live without it. Listen to the first half of this episode written by Alan Goldhamer at the T. Colin Campbell Center for Nutrition Studies. #vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #inflammation #inflammatorydisease #arthritis #fasting ======================== Original post: https://nutritionstudies.org/arthritis-joint-pain/ ========================== Related Episodes: use search feature at...
2025-08-0709 min
Plant Based BriefingNutrition Claims on Packaged Foods: Fact or Fiction?Nutrition Claims on Packaged Foods: Fact or Fiction? A lengthy book could be written on the entirety of nutrition claims and terminology. This abbreviated discussion is an overview of the latest terminology and limited to food products (omitting supplements). Listen to today’s episode written by Mary Clifford Brewer at MainStreetVegan.com #vegan #plantbased #plantbasedbriefing #nutritionlabels #nutritioninfobox #packagedfoodlabels ========================== Original post: https://mainstreetvegan.com/nutrition-claims-on-packaged-foods-fact-or-fiction-by-mary-clifford-brewer-msn-mba-rdn-rn-vlce/ ========================= Related Episodes: 594, 468/9, 92 594: Reading Nutrition Labels and Food Packaging: Four Tips for Savvy Shopping https://plantbasedbriefing.libsyn.com/594-rea...
2025-08-0606 min
Plant Based BriefingDiverticulosis Diet: Should Nuts, Seeds, and Popcorn Be Avoided?Diverticulosis Diet: Should Nuts, Seeds, and Popcorn Be Avoided? From a rarity to an epidemic disease, diverticulosis is a disease of fiber deficiency. Today, increasing fiber intake is accepted as the overriding dietary recommendation for people afflicted with diverticulosis. But what about the common advice from doctors telling patients with the condition not to eat nuts, seeds, and corn? Listen to today’s episode written by Dr. Michael Greger at @NutritionFacts.org #vegan #plantbased #plantbasedbriefing #wfpb #diverticulitis #diverticulosis #fiber #fiberdeficiency #diverticulosisdiet ============================ Original post: https://nutritionfacts.org/video/diverticulosis-diet-should-nuts-seeds-and-popcorn-be-avoided/ ========================== ...
2025-08-0504 min
Plant Based BriefingWhat is Earth Overshoot Day?What is Earth Overshoot Day? We’re overspending our ecological budget: but it’s not too late to act. Listen to today’s episode written by Simon Middleton at ProVeg.org. #vegan #plantbased #plantbasedbriefing #earthovershootday #movethedate ======================== Original post: https://proveg.org/news/what-is-earth-overshoot-day/ ===================== ProVeg International is a food awareness organization striving for a world where everyone chooses delicious and healthy food that is good for all humans, animals, and the planet. Their mission is to reduce the global consumption of animals by 50% by the year 2040. They aim to tran...
2025-08-0408 min
Plant Based BriefingHow to Cut Onions Without Crying (Really!)How to Cut Onions Without Crying (Really!) There are lots of offbeat recommendations for avoiding crying when cutting onions. But decades of research has pinpointed the reason it happens, and we now have solutions. Written by Mary Margaret Chappell at ForksOverKnives.com #vegan #plantbased #plantbasedbriefing #wfpb #wholefoodplantbased #onions #cuttingonions #oniontears ========================== Original post: https://www.forksoverknives.com/how-tos/how-to-cut-onions-without-crying/ ========================== Use search feature at https://www.plantbasedbriefing.com/episodes-search ========================= Forks Over Knives Documentary: https://www.forksoverknives.com/the-film/ =========================== Forks Over...
2025-08-0104 min
Plant Based BriefingIs an Attack on the Heart a Requirement for Change?Is an Attack on the Heart a Requirement for Change? Is someone’s choice to treat themselves with more care, by going plant based, one step on their journey of becoming vegan? Listen to today’s episode written by Vegan Psychologist Clare Mann. #vegan #plantbased #plantbasedbriefing #vystopia #plantbasedjourney #veganism ========================== Original post: https://www.linkedin.com/pulse/attack-heart-requirement-change-clare-mann-douzc Book: Vystopia The Anguish of Being Vegan in a Non-Vegan World: https://veganpsychologist.com/step/vystopia-book-landing/ Book: Myths of Choice - Why People Won’t Change and What Yo...
2025-07-3105 min
Plant Based BriefingWhy Veganism is More Than a Trend: 7 Reasons People Stick With It Long-TermWhy Veganism is More Than a Trend: 7 Reasons People Stick With It Long-Term What makes veganism more than just a fad? There are plenty of reasons why people are making the switch and keeping it up for good. Ready to discover what’s really behind the rise of veganism? Listen to today’s episode for details. Written by Ellie Flemming at VeganFTA.com #vegan #plantbased #plantbasedbriefing #veganism #veganfad #veganfta ==================== Original Post: https://veganfta.com/blog/2025/03/07/why-veganism-is-more-than-a-trend-7-reasons-people-stick-with-it-long-term =================== VeganFTA is a small team of vegan a...
2025-07-3005 min
Plant Based BriefingYour Vegetables Are Getting Less Nutritious and Eating Meat Is Part of the Problem, Study FindsYour Vegetables Are Getting Less Nutritious and Eating Meat Is Part of the Problem, Study Finds New research shows that rising temperatures and higher carbon dioxide levels could reduce the nutritional value of key vegetables like kale, spinach, and arugula, posing a serious challenge to global health as the climate crisis worsens. Listen to today’s episode written by Charlotte Pointing at VegNews.com #vegan #plantbased #plantbasedbriefing #nutrientdensity #climatechange ========================== Original post: https://vegnews.com/climate-crisis-leafy-greens-less-nutritious Related Episodes: Use search feature at https://www.plantbasedbriefing.com/episodes-search ...
2025-07-2905 min
Plant Based BriefingHow Much Do Doctors Know About Nutrition?How Much Do Doctors Know About Nutrition? Who won in a head-to-head test of nutrition knowledge––doctors or patients? Listen to today’s episode written by Dr. Michael Greger at @NutritionFacts.org #vegan #plantbased #plantbasedbriefing #wfpb #Plantbasednutrition #nutrition #doctorsandnutrition #medschoolnutrition ============================ Original post: https://nutritionfacts.org/video/how-much-do-doctors-know-about-nutrition/ ========================== Related Episodes Use Search Field where you listen (or at PlantBasedBriefing.com/episodes) and enter related terms 816: As a Radiation Oncologist Suffering from IBD, Discovering Plant-Based Nutrition Has Changed My Life https://plantbase...
2025-07-2805 min
Plant Based BriefingFlavor Savers: How to Freeze Fresh Herbs, Broth, and MoreFlavor Savers: How to Freeze Fresh Herbs, Broth, and More Today’s episode tells you everything you need to know to freeze flavorful recipe ingredients, from the equipment you need to how to measure, pack and store each item so that it tastes as fresh as it did the day you froze it. Written by Mary Margaret Chappell at ForksOverKnives.com #vegan #plantbased #plantbasedbriefing #wfpb #wholefoodplantbased #freezingherbe #freezingproduce ========================== Original post: https://www.forksoverknives.com/how-tos/fresh-herbs-citrus-more-flavor-essentials-freezing-guide ========================== Use search feature at https://www.plantbasedbriefing.com/episodes-search ...
2025-07-2507 min
Plant Based BriefingFiber on a Budget: Affordable, Fiber Rich Foods for All Families & KidsFiber on a Budget: Affordable, Fiber Rich Foods for All Families & Kids Fiber is one of the most overlooked nutrients in the American diet. Adequate fiber intake is especially important for children, who rely on a nutritious diet to support digestion, energy, and overall development. With some simple changes, you can boost your child’s fiber intake at home without sacrificing taste or affordability. And yes, these swaps are kid-friendly! Listen to today’s episode written by Stephanie Ng at Balanced.org #vegan #plantbased #plantbasedbriefing #wfpb #fiber #protein #fiberdeficiency #kidfriendlymeals ========================== O...
2025-07-2406 min
Plant Based BriefingIf 97% of Us Are Fiber Deficient… Why Isn’t Anyone Talking About It?If 97% of Us Are Fiber Deficient… Why Isn’t Anyone Talking About It? No one’s talking about the real nutrition emergency: fiber. Fiber deficiency is a public health crisis. It’s linked to chronic diseases that are hitting Americans earlier and harder than ever before. However, fiber-rich foods remain criminally overlooked in our diets, and notably, in our school meals. Written by Alli English at Balanced.org #vegan #plantbased #plantbasedbriefing #wfpb #fiber #protein #fiberdeficiency #proteindeficiency #schoolmeals #schoollunches ========================== Original post: https://www.balanced.org/post/if-97-of-us-are-fiber-deficient-why-isn-t-anyone-talking-about-it ========================== Rel...
2025-07-2304 min
Plant Based BriefingAlpha-gal SyndromeAlpha-gal Syndrome Alpha-gal Syndrome (AGS), or alpha-gal allergy, is a serious allergic reaction to products containing the sugar molecule, alpha-gal, found in mammalian meat or other alpha-gal-containing products. Listen to today’s episode from PillClarity.org to learn more. #vegan #plantbased #plantbasedbriefing #alphagal #ticks #pillclarity #meatallergy vegan, plant based, plant based briefing, ================== Original post: https://www.pillclarity.org/post/alpha-gal-syndrome Related Episodes: 541: Looking For Animal-Free Medication? New Pharmacist Group Is Here to Help https://plantbasedbriefing.libsyn.com/541-looking-for-animal-free-medication-new-pharmacist-group-is-here-to-help-by-nicole-axworthy-at-vegnewscom ================== Pill Clarity, formerly known...
2025-07-2208 min
Plant Based BriefingFrom Bacon-Lover to Vegan: My Unlikely Journey to Better HealthFrom Bacon-Lover to Vegan: My Unlikely Journey to Better Health “My parents are retired dairy and cattle farmers, and I farmed pigs and chickens myself. I was also an avid fisherman. Veganism was not remotely appealing to me. In fact, I ridiculed it… I was obese (305 pounds), with prediabetes, high cholesterol, inflammation, frequent chest pain, gout, acid reflux, arthritis, erectile dysfunction, and constant headaches.” Listen to this success story from Craig Milton at ForksOverKnives.com #vegan #plantbased #plantbasedbriefing #wfpb #wholefoodplantbased #plantbaseddiet #erectiledisfunction #gout #acidreflux #prediabetes #ethicalvegan ========================== Original post: https://www.for...
2025-07-2106 min
Plant Based BriefingCut the Calorie-Rich-And-Processed Foods (CRAP) (Encore)Cut the Calorie-Rich-And-Processed Foods (CRAP) (ENCORE) We have an uncanny ability to pick out the subtle distinctions in calorie density of foods, but only within the natural range - we can’t figure out junk food. Listen to today’s 7-min episode. Written by Dr. Michael Greger at @NutritionFacts.org #vegan #plantbased #plantbasedbriefing #wfpb #Plantbasednutrition #caloriedensity #processedfood #pleasuretrap #weightloss ============================ Original post: https://nutritionfacts.org/video/friday-favorites-cut-the-calorie-rich-and-processed-foods/ ========================== Related Episodes Use Search Field where you listen (or at PlantBasedBriefing.com/episodes) and enter related terms ...
2025-07-1806 min
Plant Based BriefingThe Beginner’s Guide to a Whole-Food, Plant-Based Diet (Encore)The Beginner’s Guide to a Whole-Food, Plant-Based Diet (Encore) If you think moving to a plant-based diet sounds like a great idea, but you don’t know where to start, you’re in the right place. We’ve got the tools, insights, and expertise to make the change easy and enjoyable. If you’re ALREADY VEGAN for the animals, check out Episode 324 for some ethical reasons to eat a HEALTHIER, Whole Food Plant Based diet. #vegan #plantbased #plantbasedpodcast #veganpodcast #plantbasedbriefing #wfpb #wholefoodplantbased #plantbaseddiet #diseasereversal #healthydiet #healthyeating #weightloss #ethicalvegan ========================== Original p...
2025-07-1711 min
Plant Based Briefing[Part 1] Healing Autoimmune Disease With Supermarket Foods (Encore)[Part 1] Healing Autoimmune Disease With Supermarket Foods (Encore) This is AMAZING information! Learn how to heal autoimmune disease, or any inflammatory illness, with supermarket foods. By @drgoldner at @nutritionstudies. #vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #lupus #healinglupus #autoimmunedisease #inflammation #inflammatorydisease #hypernourishing #scleroderma #sjogren’s #arthritis #goodbyelupus ======================== Original post: https://nutritionstudies.org/healing-autoimmune-disease-with-supermarket-foods/ Dr Goldner’s Video Webinar: https://www.goodbyelupus.com/6-steps-to-reversing-disease-with-supermarket-foods-webinar/ ========================== Related Episodes: Related Episodes: use search feature at https://www.plantbasedbriefing.com/episodes-search ========================= The T. Colin Campbell Cen...
2025-07-1510 min
Plant Based Briefing[Part 2] Healing Autoimmune Disease With Supermarket Foods (Encore)[Part 2] Healing Autoimmune Disease With Supermarket Foods (Encore) In the second half of this article, learn what foods to eliminate in order to heal autoimmune disease or any inflammatory illness. I knew about step 1, but learned so much more about "why", and steps 2 & 3 are on my radar now, again! (they used to be before, but I've been slipping, plus I better understand the importance of them now too). 💚🌱 By Goodbye Lupus by Brooke Goldner, M.D. at T. Colin Campbell Center for Nutrition Studies. #vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #lupus #healinglupus #autoimm...
2025-07-1513 min
Plant Based BriefingDr. Greger’s Daily Dozen Healthiest of Healthy Foods (Encore)Dr. Greger’s Daily Dozen Healthiest of Healthy Foods (Encore) In his book How Not to Die, Dr. Greger centers his recommendations around a Daily Dozen checklist of healthy foods he tries to eat each day. There’s even a free app to keep track. Listen to today’s 10-min episode for details written by Dr. Michael Greger at @NutritionFacts.org #vegan #plantbased #plantbasedbriefing #wfpb #Plantbasednutrition #dailydozen ============================ Original post: https://nutritionfacts.org/2021/07/29/dr-gregers-daily-dozen-healthiest-of-healthy-foods/ ========================== Related Episodes Use Search Field where you listen (or at PlantBas...
2025-07-1411 min
Plant Based BriefingSmart Parent’s Guide to Why Kids Should Not Have DairySmart Parent’s Guide to Why Kids Should Not Have Dairy Products Dairy is the single most important animal food to eliminate from your family’s diet. Listen to today’s episode for details, written by Eric C. Lindstrom at NutritionStudies.org #vegan #plantbased #plantbasedbriefing #dairy #ditchdairy #dairyandcancer ======================== Original post: https://nutritionstudies.org/smart-parents-guide-to-why-kids-should-not-have-dairy-products/ ========================== Related Episodes: Related Episodes: use search feature at https://www.plantbasedbriefing.com/episodes-search ========================= The T. Colin Campbell Center for Nutrition Studies was established to extend the impact of...
2025-07-1107 min
Plant Based BriefingDr. Kristine Dennis at NutritionFacts.orgPros and Cons of Raw Food Diets Is there an advantage to eating a raw plant-based diet over a diet of raw and cooked whole plant foods? Listen to today’s episode written by Dr. Kristine Dennis at NutritionFacts.org. #vegan #plantbased #plantbasedbriefing #wfpb #raw #rawfood #rawfooddiet #rawfoodist ============================ Original post: https://nutritionfacts.org/video/pros-and-cons-of-raw-food-diets/ ========================== Related Episodes Use Search Field where you listen (or at PlantBasedBriefing.com/episodes) and enter related terms ============================ Dr. Michael Greger is a physician, New York Times bes...
2025-07-1005 min
Plant Based Briefing[Part 2] Sleep Hacks: How to Sleep Better with Diet and Lifestyle[Part 2] Sleep Hacks: How to Sleep Better with Diet and Lifestyle In the second half of this episode learn about some of the best foods and beverages to help you sleep, how the timing of eating and drinking impacts sleep, and several other sleep hacks to help you sleep better. Written by Ocean Robbins at FoodRevolution.org #vegan #plantbased #plantbasedbriefing #sleephygiene #sleep #sleephacks ========================== Original post: https://foodrevolution.org/blog/how-to-sleep-better-with-diet-and-lifestyle/ ============================= Related Episodes: 456: Can Plant-Based Nutrition Help You Sleep Better? https://plantbasedbriefing.libsyn.com/456-can-plant-based-nutrition-help-you-sleep-better-by-nelson-huber-disla-at-nutritionstudiesorg
2025-07-0909 min
Plant Based Briefing[Part 1] Sleep Hacks: How to Sleep Better with Diet and Lifestyle[Part 1] Sleep Hacks: How to Sleep Better with Diet and Lifestyle Everybody sleeps, but that doesn't mean we all sleep well. Here’s how to design your diet and lifestyle to get the most out of your nightly z’s. Written by Ocean Robbins at FoodRevolution.org #vegan #plantbased #plantbasedbriefing #sleephygiene #sleep #sleephacks ========================== Original post: https://foodrevolution.org/blog/how-to-sleep-better-with-diet-and-lifestyle/ ============================= Ocean Robbins is CEO Food Revolution Network a non-profit organization committed to healthy, ethical, and sustainable food for all. Guided by John and Ocean Robbins, with more than 5...
2025-07-0809 min
Plant Based BriefingFuel Your Fire: Peloton Head Instructor Robin Arzón on Food, Fitness, and Staying MotivatedFuel Your Fire: Peloton Head Instructor Robin Arzón on Food, Fitness, and Staying Motivated A longtime advocate of plant-based living, Arzón brings the same energy she’s known for on the bike into the kitchen, where she focuses on fueling her body with intention and joy. Listen to today’s episode written by Courtney Davison at ForksOverKnives.com #vegan #plantbased #plantbasedbriefing #peloton #robinarzon #veganathlete #plantbasedathlete ========================== Original post: https://www.forksoverknives.com/people/peloton-robin-arzon-on-plant-based-diet-and-staying-motivated/ ========================== Related Episodes: SEARCH: Use search feature at https://www.plantbasedbriefing.com/episod...
2025-07-0706 min
Plant Based BriefingThe Meat Industry’s Hidden Link to WildfiresThe Meat Industry’s Hidden Link to Wildfires Cattle ranching fuels climate pollution, but its land-clearing effects can also make wildfires more likely to spread. Listen to today’s episode written by Jessica Scott-Reid at sentientmedia.org. #vegan #plantbased #plantbasedbriefing #wildfires #climatechange #meatandclimatechange #ghg ========================== Original Post: https://sentientmedia.org/meat-industrys-link-to-wildfires/ ========================= Related Episodes: SEARCH: Use search feature at https://www.plantbasedbriefing.com/episodes-search ====================== Sentient Media is a nonprofit news organization that is changing the conversation around animal agriculture across the globe. They seek to c...
2025-07-0407 min
Plant Based BriefingRewilding Your Community Through FoodRewilding Your Community Through Food You don’t have to live in the wilderness to rewild. Whether you live in the countryside or in a city or town, rewilding by adding more native plants and protecting and restoring natural places is good for both nature and our wellbeing. Listen to today’s episode written by the Center for Biological Diversity. #vegan #plantbased #plantbasedbriefing #rewild #rewilding #nativeplants #CSAs #pollinators #deforestation #reforestation ========================== Original post: https://biologicaldiversity.org/programs/population_and_sustainability/food-x/food-x-issue-47.html ========================== Related Episodes: SEARCH: Use sea...
2025-07-0305 min
Plant Based BriefingThe Liver King “Wrong” About Carnivore Diet—Just Don’t Tell His Supplement CustomersThe Liver King “Wrong” About Carnivore Diet—Just Don’t Tell His Supplement Customers The Liver King says he was wrong about the carnivore diet—but his brand, and his supplement empire, still promote the same primal message. Listen to today’s episode written by Charlotte Pointing at VegNews.com #vegan #plantbased #plantbasedbriefing #carnivorediet #liverking #rawliver #ancestraldiet ========================== Original post: https://vegnews.com/liver-king-carnivore-diet Related Episodes: Use search feature at https://www.plantbasedbriefing.com/episodes-search ======================== Launched in 2000, VegNews is the largest vegan media brand in the world. Th...
2025-07-0207 min
Plant Based BriefingIs One Egg a Day Too Much?Is One Egg a Day Too Much? Greater egg consumption confers a higher risk of premature death based on meta-analyses of studies involving more than ten million participants. Listen to today’s episode written by Dr. Michael Greger at NutritionFacts.org. #vegan #plantbased #plantbasedbriefing #eggs #cholesterol #dietarycholesterol ============================ Original post:https://nutritionfacts.org/video/is-one-egg-a-day-too-much/ ========================== Related Episodes Use Search Field where you listen (or at PlantBasedBriefing.com/episodes) and enter related terms 714: How to Treat Body Odor with Diet https://plantbasedbriefing.libsyn.com/714-how-to-treat-body-odor-with-diet-by-dr-michael-greger-at-nutritionfactsorg
2025-07-0105 min
Plant Based BriefingWhy the Heir to the Baskin-Robbins Ice Cream Empire Walked Away From It AllWhy the Heir to the Baskin-Robbins Ice Cream Empire Walked Away From It All The son of the ice cream behemoth chose veganism over inventing the 32nd flavor. In this VegNews exclusive, John Robbins reveals what it’s like to walk away from an ice cream cone-shaped swimming pool. Listen to today’s episode written by Tanya Flink at VegNews.com #vegan #plantbased #plantbasedbriefing #johnrobbins #dietforanewplanet #mayallbefed #foodrevolution #baskinrobbins ========================== Original post:https://vegnews.com/the-untold-vegan-story-of-baskin-robbins Related Episodes: Use search feature at https://www.plantbasedbriefing.com/episodes-search ...
2025-06-3009 min
Plant Based Briefing[Part 2] Natural Migraine Relief: How Diet and Lifestyle Can Help With Symptoms[Part 2] Natural Migraine Relief: How Diet and Lifestyle Can Help With Symptoms Listen to the 2nd half of this episode for more natural ways to treat migraines including specific foods and recipes. Written by Ocean Robbins at FoodRevolution.org #vegan #plantbased #plantbasedbriefing #wfpb #ginger #migraines #sleephygiene #hydration #migrainerelief #naturalmigrainerelief ========================== Original post: https://foodrevolution.org/blog/natural-migraine-relief/ ============================= Related Episodes: 586: How I Shed A Third of My Body Weight & Regained My Health https://plantbasedbriefing.libsyn.com/586-how-i-shed-a-third-of-my-body-weight-regained-my-health-by-jeanne-schumacher-at-nutritionstudiesorg 531: From Being Denied Life Insurance to Losing 160 Pounds a...
2025-06-2710 min
Plant Based Briefing[Part 1] Natural Migraine Relief: How Diet and Lifestyle Can Help With Symptoms[Part 1] Natural Migraine Relief: How Diet and Lifestyle Can Help With Symptoms People who suffer from migraines are advised to rely on medications that offer limited relief and come with unwanted side effects. Are there more natural ways to treat migraines that work? Listen to today’s episode written by Ocean Robbins at FoodRevolution.org #vegan #plantbased #plantbasedbriefing #wfpb #ginger #migraines #sleephygiene #hydration #migrainerelief #naturalmigrainerelief ========================== Original post: https://foodrevolution.org/blog/natural-migraine-relief/ ============================= Ocean Robbins is CEO Food Revolution Network a non-profit organization committed to healthy, ethi...
2025-06-2609 min
Plant Based BriefingCreatine, Brain Health, And Alzheimer’s: The Research, ExplainedCreatine, Brain Health, And Alzheimer’s: The Research, Explained “A new pilot study on creatine and Alzheimer’s disease has caused a stir in the science, health, and wellness circles of social media, with many viral videos making bold claims like “creatine reverses memory loss” or “creatine reduces the risk of dementia. But what does the science actually show?” By Dr Ayesah Sherzai at @thebraindocs. #vegan #plantbased #plantbasedbriefing #braindocs #creatine #alzheimers #dementia #cognitivedecline ===================== Original post: https://thebraindocs.com/creatine-alzheimers-study-explained/ ===================== Ayesha and Dean Sherzai are co-directors of the Alzheime...
2025-06-2506 min
Plant Based BriefingWant to Keep Your Brain Sharp? New Research Suggests a Helpful Food SwapWant to Keep Your Brain Sharp? New Research Suggests a Helpful Food Swap Swapping bacon for beans might benefit your brain. A new Harvard study suggests replacing just one daily serving of processed meat with nuts or beans is linked to a 19% lower risk of dementia. Listen to today’s episode written by Lindsay Morris at ForksOverKnives.com #vegan #plantbased #plantbasedbriefing #wfpb #bacon #beans #cognitivedecline #alzheimers #brainhealth #processedmeat #dementia ========================== Original post: https://www.forksoverknives.com/nutrition/swapping-beans-for-meat-reduces-dementia-risk-new-study-finds/ ========================== Related Episodes: 941: [Part 1] Can You Boost Your Brainpower with P...
2025-06-2405 min
Plant Based BriefingEverything in Moderation: Wishful Thinking or Wisdom in Action?Everything in Moderation: Wishful Thinking or Wisdom in Action? Moderate consumption of unhealthy food and beverages is frequently encouraged as a step in the direction toward better health outcomes. Listen to today’s episode for details, written by Nelson Huber-Disla at NutritionStudies.org #vegan #plantbased #plantbasedbriefing #moderation #nutrition #faddiets #plantbasednutrition ======================== Original post: https://nutritionstudies.org/everything-in-moderation-wishful-thinking-or-wisdom-in-action/ ========================== Related Episodes: 423: Eating “All Things in Moderation” Ravaged My Athletic Husband’s Arterieshttps://plantbasedbriefing.libsyn.com/423-eating-all-things-in-moderation-ravaged-my-athletic-husbands-arteries-by-rachel-schiera-at-forksoverknivescom Related Episodes: use search feature at https://www.plantbasedb...
2025-06-2309 min
Plant Based BriefingIs There Really Pus in Milk?Is There Really Pus in Milk? What does the “milk pus test” tell us about the U.S. milk supply? Dairy cows might normally live for about 20 years, but they are typically slaughtered for hamburger after they’re just a few years old when they produce less milk and their profitability drops. But another leading cause of cow culling is mastitis––udder inflammation and infections––which affects 99.7 percent of all dairy operations in the United States. Listen to today’s episode written by Dr. Michael Greger at NutritionFacts.org. #vegan #plantbased #plantbasedbriefing #dairy #pus #organicdairy #ditchdairy #mast...
2025-06-2007 min
Plant Based Briefing[Part 2] Vegan For 10 Years: 10 Reasons Why It’s Still The Best Decision I Ever MadeVegan For 10 Years: 10 Reasons Why It’s Still The Best Decision I Ever Made. Part 1 of 2. In the second half of this episode hear some more health reasons to live vegan, as well as some ethical reasons. share 10 of the most powerful reasons that stick with me today. Written by Brigitte Gemme at VeganFamilyKitchen.com #vegan #plantbased #plantbasedbriefing #wfpb #reasonsforvegan #environment #health #ethics #animalrights #animalabuse #humanelyraised #humanemeat ======================= Original post: https://veganfamilykitchen.com/vegan-for-10-years/ ===================== Book: Flow In the Kitchen: Practices for Healthy Stress-Free Vegan Cooking Bri...
2025-06-1907 min
Plant Based Briefing[Part 1] Vegan For 10 Years: 10 Reasons Why It’s Still The Best Decision I Ever MadeVegan For 10 Years: 10 Reasons Why It’s Still The Best Decision I Ever Made. Part 1 of 2. I’ve been vegan for 10 years. There are hundreds of reasons why I still think this was the best decision ever. In celebration of my first vegan decade, in this post, I will share 10 of the most powerful reasons that stick with me today.” Written by Brigitte Gemme at VeganFamilyKitchen.com #vegan #plantbased #plantbasedbriefing #wfpb #reasonsforvegan #environment #health #ethics #animalrights #animalabuse #humanelyraised #humanemeat ======================= Original post: https://veganfamilykitchen.com/vegan-for-10-years/ ===================== Book: Flow In...
2025-06-1809 min
Plant Based BriefingGrowing Your Own FoodGrowing Your Own Food In addition to benefits to your health there are many reasons to consider growing your own food. Listen to today’s episode written by Dr Jeffrey Pierce at Love.Life Telehealth And check out some related episodes in the show notes at PlantBasedBriefing.com/episodes #vegan #plantbased #plantbasedbriefing #gardening #growyourown #organic #vegetablegarden ================== Original post: https://telehealth.love.life/physicians-perspective-growing-your-own-food/ Related Episodes: 844: The 4 Easiest Herbs to Grow at Home, According to a Garden Expert https://plantbasedbriefing.libsyn.com/844-the-4-easiest-herbs-to-grow-at-home-according-to-a-garden-expert-by-dana-hudepohl-at-forksoverknivescom 764: Is V...
2025-06-1706 min
Plant Based BriefingOvercoming LupusOvercoming Lupus Learn how switching to a plant-based diet may improve the health of lupus patients, including studies and resources, success stories, and recipes. Written by Miriam Porter at PlantBasedTreaty.org #vegan #plantbased #plantbasedbriefing #WFPB #lupus ================== Original post: https://plantbasedtreaty.org/overcoming-lupus/ Related Episodes: 1043: A Nourishing Green Smoothie By Dr. Brooke Goldner https://plantbasedbriefing.libsyn.com/1043-a-nourishing-green-smoothie-by-dr-brooke-goldner-by-miriam-porter-at-plantbasedtreatyorg 953: 57% of U.S. Adults Consume Pro-Inflammatory Dietshttps://plantbasedbriefing.libsyn.com/953-57-of-us-adults-consume-pro-inflammatory-diets-by-courtney-davison-at-forksoverknivescom 882: [Part 1] Autoimmune Diseases and Diet: Here’s What You Need To Know https://plantbasedbriefing.libsy...
2025-06-1608 min
Plant Based BriefingPea Protein: Busting The Myths About This SuperfoodPea Protein: Busting The Myths About This Superfood Pea protein is having its day in the sun. However, despite its rising popularity, this nutritious ingredient faces some misconceptions. Let’s separate fact from fiction and explore why this humble legume deserves a spot on your plate, even as an undetectable ingredient in a finished product. Listen to today’s episode written by Simon Middleton at ProVeg.org. #vegan #plantbased #plantbasedbriefing #peaprotein #peas #protein #plantprotein #beyondburger ======================== Original post: https://proveg.org/news/pea-protein-busting-the-myths/ ======================= Related Episodes: 963: Plant-Based Prote...
2025-06-1305 min
Plant Based Briefing[Part 2] Why Are Fireworks Harmful To Wild Animals And What Can Replace Them?Why Are Fireworks Harmful To Wild Animals And What Can Replace Them? In the second half of this episode learn how pollution from fireworks harms wildlife, how many individuals are harmed, and what solutions and alternatives are available. From L'Éthiquerie at Faunalytics.org. Part 1 of 2. #vegan #plantbased #plantbasedbriefing #fireworks #animaladvocacy ====================== Original post: https://faunalytics.org/why-are-fireworks-harmful-to-wild-animals-and-what-can-replace-them/ ====================== Related Episodes: 694: 7 Tips for a More Sustainable Holiday Celebration https://plantbasedbriefing.libsyn.com/694-7-tips-for-a-more-sustainable-holiday-celebration-by-jessica-scott-reid-at-sentientmediaorg 45: How Fireworks Harm Nonhuman Animals https://plantbasedbriefing.libsyn.com/45-how-fireworks-harm-nonhuman-animals-by-animal-ethics-at-all-creaturesorg ...
2025-06-1206 min
Plant Based Briefing[Part 1] Why Are Fireworks Harmful To Wild Animals And What Can Replace Them?Why Are Fireworks Harmful To Wild Animals And What Can Replace Them? Part 1. Despite the pleasure that fireworks bring to some people, studies show that they have harmful effects on other animals. This blog looks at their key animal welfare outcomes and potential alternatives. From L'Éthiquerie at Faunalytics.org. Part 1 of 2. #vegan #plantbased #plantbasedbriefing #fireworks #animaladvocacy ====================== Original post: https://faunalytics.org/why-are-fireworks-harmful-to-wild-animals-and-what-can-replace-them/ ====================== Faunalytics is a non-profit organization providing animal advocates with data to understand how people think about and respond to advocacy, and the best strategies to...
2025-06-1105 min
Plant Based BriefingChemical Safety, Cultivated Meat, and Our HealthChemical Safety, Cultivated Meat, and Our Health More than 95 percent of human exposure to industrial pollutants like dioxins and PCBs comes from fish, other meat, and dairy. Cultivated meat can be ‘clean’ in comparison and healthier for you, other animals and the planet. Listen to today’s episode written by Dr. Michael Greger at NutritionFacts.org. #vegan #plantbased #plantbasedbriefing #altproteins #cultivatedmeat #antibioticresistance #mercurypoisining #maha #animalag #toxins #bioaccumulation #foodchain ============================ Original post: https://nutritionfacts.org/blog/chemical-safety-cultivated-meat-and-our-health/ ========================== Related Episodes Use Search Field where you listen (or at PlantBa...
2025-06-1006 min
Plant Based BriefingThe Tofu Era Is Upon Us: How This Ancient Protein Is Redefining Clean EatingThe Tofu Era Is Upon Us: How This Ancient Protein Is Redefining Clean Eating As consumers push back on ultra-processed foods, tofu is making a comeback as the go-to clean protein—especially for GLP-1 users and wellness-minded eaters. Listen to today’s episode written by the VegNews Editors at VegNews.com #vegan #plantbased #plantbasedbriefing #UPFs, #ultraprocessedfoods #semaglutide #glp1 #ozempic #wegovy #tofu #maha #protein #cleanprotein #plantprotein ========================== Original post: https://vegnews.com/tofu-era-clean-protein Related Episodes: FREE 1-HR TOFU MASTERCLASS REPLAY (different types, health benefits, and ways to prepare it): https...
2025-06-0909 min
Plant Based Briefing[Part 2] Bird Flu: Emergence, Dangers, and Preventive MeasuresBird Flu: Emergence, Dangers, and Preventive Measures In the second half of this episode learn about the virus mutating and getting more virulent, whether it can be eradicated, what are the breeding grounds for disease, what we can do about it, and how to eat to beat bird flu. Written by Dr. Michael Greger at @NutritionFacts.org. #vegan #plantbased #plantbasedbriefing #birdflu #avianflu #pandemics ============================ Original post: https://nutritionfacts.org/blog/bird-flu-emergence-dangers-and-preventive-measures/ ============================ Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker o...
2025-06-0610 min
Plant Based Briefing[Part 1] Bird Flu: Emergence, Dangers, and Preventive MeasuresBird Flu: Emergence, Dangers, and Preventive Measures In the United States in January 2025 alone, approximately 20 million commercially-raised birds, mostly egg-laying hens, were affected by the highly pathogenic avian influenza (H5N1). These numbers are staggering yet barely scratch the surface of a potentially larger threat looming over the country. If action is not taken now, the next pandemic could be far deadlier than the 1918 influenza and COVID-19. Listen to today’s episode written by Dr. Michael Greger at @NutritionFacts.org. Part 1 of 2. #vegan #plantbased #plantbasedbriefing #birdflu #avianflu #pandemics ============================ Original po...
2025-06-0510 min
Plant Based BriefingNIH’s Initiative to Prioritize Human-Based Research a ‘Big Win for Animals,’NIH’s Initiative to Prioritize Human-Based Research a ‘Big Win for Animals,’ Says Doctors Group “Animal experiments are poorly representative of human health and disease and rarely predictive of drug efficacy, safety, and toxicity in humans. The reliance on animals is a direct contributor to high failure rates in the drug development pipeline.” Listen to today’s episode from Physicians Committee for Responsible Medicine at PCRM.org #vegan #plantbased #plantbasedbriefing #vivisection #nonanimalmethods #animalmethodsbias #animalexperimentation #drugfailurerates ================== Original post: https://www.pcrm.org/news/news-releases/nihs-initiative-prioritize-human-based-research-big-win-animals-says-doctors ================== Related Episodes: 981: Elon Musk’s C...
2025-06-0407 min
Plant Based BriefingWhere Are They Now? Updates from Some of Our All-Time Favorite Success StoriesWhere Are They Now? Updates from Some of Our All-Time Favorite Success Stories Hear updates from some of Forks’ favorite success stories - people reversing debilitating and sometimes life-threatening diseases. Listen to today’s episode written by Lisa Esile at ForksOverKnives.com #vegan #plantbased #plantbasedbriefing #wfpb #successstories #liverdisease #hypertension #diabetes #heartdisease ========================== Original post: https://www.forksoverknives.com/success-stories/success-stories-where-are-they-now-updates-on-popular-testimonials/ ========================== Related Episodes: SEARCH: Use search feature at https://www.plantbasedbriefing.com/episodes-search ========================= Forks Over Knives Documentary: https://www.forksoverknives.com/the-film ...
2025-06-0309 min
Plant Based BriefingRising Malnutrition Risks Spark Push for Plant-Based Diets Among Ozempic UsersRising Malnutrition Risks Spark Push for Plant-Based Diets Among Ozempic Users Experts share why a diet rich in plant-based, nutrient-dense foods is key to staying healthy when using medications that curb your appetite. Listen to today’s episode written by Charlotte Pointing at VegNews.com #vegan #plantbased #plantbasedbriefing #semaglutide #glp1 #ozempic #wegovy #malnutrition #scurvy #plantbasednutrition ========================== Original post: https://vegnews.com/ozempic-glp-1-malnutrition Related Episodes: 994: [Part 1] Obesity: Is a GLP-1 Deficiency Its Cause, and How to Treat It Without Ozempic and Other Drugs https://plantbasedbriefing.libsyn.com/994-part-1-ob...
2025-06-0207 min
Plant Based BriefingTips For Healthy Eating On A BudgetTips For Healthy Eating On A Budget Yes, prices are up – but you can still make healthy and delicious plant-based meals without overspending. Listen to today’s episode written by Simon Middleton at ProVeg.org. #vegan #plantbased #plantbasedbriefing #plantbasedonabudget #inexpensivediet #savemoney ======================== Original post: https://proveg.org/news/tips-for-healthy-eating-on-a-budget/ Related Episodes: FLOW IN THE KITCHEN book: https://veganfamilykitchen.com/books/ 929: [Part 1] Is a Healthy Diet More Expensive? https://plantbasedbriefing.libsyn.com/929-part-1-is-a-healthy-diet-more-expensive-by-nelson-huber-disla-at-nutritionstudiesorg 930: [Part 2] Is a Healthy Diet More Expensive? https://plantbasedbriefing.libsyn.com/930-part-2...
2025-05-3007 min
Plant Based Briefing[Part 3] Underage Workers, Millions Of Dollars And Trucks Full Of Dead Chickens — Inside The Business Of Killing In Response To Bird Flu[Part 3] Underage Workers, Millions Of Dollars And Trucks Full Of Dead Chickens — Inside The Business Of Killing In Response To Bird Flu In the third part of this article learn about huge payouts companies receive for killing their birds as well as one of the cruelest possible methods to kill them that’s banned elsewhere and supposed to only be used in “constrained circumstances”, but is used commonly. Written by John McCracken, InvestigateMidwest.org. Part 3 of 3. #vegan #plantbased #plantbasedbriefing #avianflu #birdflu #depopulation #culling #indemnitypayments #animalcruelty #vsd+ #heatstroke ============================ Original post: https://investigatemidwest.org/2025...
2025-05-2908 min
Plant Based Briefing[Part 2] Underage Workers, Millions Of Dollars And Trucks Full Of Dead Chickens — Inside The Business Of Killing In Response To Bird Flu[Part 2] Underage Workers, Millions Of Dollars And Trucks Full Of Dead Chickens — Inside The Business Of Killing In Response To Bird Flu In the second part of this article learn about the underage labor used in the physically and emotionally dangerous jobs of killing infected flocks, and learn about the issues caused with the one-conttractor system the government has put in place. Written by John McCracken, InvestigateMidwest.org. Part 2 of 3. #vegan #plantbased #plantbasedbriefing #avianflu #birdflu #depopulation #culling #indemnitypayments #animalcruelty ============================ Original post: https://investigatemidwest.org/2025/04/30/underage-workers-millions-of-dollars-and-trucks-full-of-dead-chickens-inside-the-business-of-killing-in-response-to-bird-flu/ ============================ Investigate Midwest (prev...
2025-05-2810 min
Plant Based Briefing[Part 1] Underage Workers, Millions Of Dollars And Trucks Full Of Dead Chickens — Inside The Business Of Killing In Response To Bird Flu[Part 1] Underage Workers, Millions Of Dollars And Trucks Full Of Dead Chickens — Inside The Business Of Killing In Response To Bird Flu The federal government has a single contractor to assist with killing infected flocks, leading to delays and the use of controversial culling methods. Listen to today’s episode written by John McCracken, InvestigateMidwest.org. Part 1 of 3. #vegan #plantbased #plantbasedbriefing #avianflu #birdflu #depopulation #culling #indemnitypayments #animalcruelty ============================ Original post: https://investigatemidwest.org/2025/04/30/underage-workers-millions-of-dollars-and-trucks-full-of-dead-chickens-inside-the-business-of-killing-in-response-to-bird-flu/ ============================ Investigate Midwest (previously The Midwest Center for Investigative Reporting) is an independent, nonprofit newsroom. Our mi...
2025-05-2707 min
Plant Based BriefingHow to Slow Cancer GrowthHow to Slow Cancer Growth At this very moment, many of us have tumors growing inside our bodies, so we cannot wait to start eating and living more healthfully. Listen to today’s episode written by Dr. Michael Greger at @NutritionFacts.org. #vegan #plantbased #plantbasedbriefing #cancer #cancergrowth #plantbasednutrition #wfpb ============================ Original post: https://nutritionfacts.org/video/how-to-slow-cancer-growth/ ============================ Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the Ame...
2025-05-2607 min
Plant Based BriefingDiet, Lifestyle And Prostate Cancer1065: [Part 2] Diet, Lifestyle And Prostate Cancer by Dr. Shireen Kassam at PlantBasedHealthProfessionals.com Diet, Lifestyle And Prostate Cancer [Part 2] In the second half of this episode hear some more specific foods and lifestyle factors to help with prostate cancer prevention and treatment. Written by Dr. Shireen Kassam at PlantBasedHealthProfessionals.com. #vegan #plantbased #plantbasedbriefing #wfpb #plantbasednutrition #prostatecancer #lifestyle #plantbaseddiet #cancer ========================== Original post: https://plantbasedhealthprofessionals.com/diet-and-prostate-cancer ========================== RELATED EPISODES: 945: How to Become a Soy Equol Producer https://plantbasedbriefing.libsyn.com/945-how-to-become-a-soy-equol-producer-by-dr-michael-greger-at-nutritionfactsorg 755: New Study: Pla...
2025-05-2308 min
Plant Based Briefing[Part 1] Diet, Lifestyle And Prostate CancerDiet, Lifestyle And Prostate Cancer Prostate cancer (PC) is the most common cancer in men in the UK and about two thirds of all PC cases occur in high income countries. Individuals who migrate from low incidence countries acquire the risk of their new country. This provides us with suggestive evidence that environmental and lifestyle factors contribute to PC risk, with dietary factors also being implicated. Listen to today’s episode by Dr. Shireen Kassam at PlantBasedHealthProfessionals.com. Part 1 of 2. #vegan #plantbased #plantbasedbriefing #wfpb #plantbasednutrition #prostatecancer #lifestyle #plantbaseddiet ========================== ...
2025-05-2208 min
Plant Based BriefingPennsylvania Egg Brand Agrees to Drop Deceptive ‘Free-Roaming’ LabelPennsylvania Egg Brand Agrees to Drop Deceptive ‘Free-Roaming’ Label Pennsylvania egg brand Alderfer advertised its eggs as “free-roaming,” was sued after footage showed they were lying and misleading consumers. Listen to today’s episode written by Jessica Scott-Reid at sentientmedia.org. #vegan #plantbased #plantbasedbriefing #eggs #humanehoax #alderfereggs #freerange #humanelyraised #freeroaming #humaneeggs #deceptivelabels #deceptivemarketing ========================== Original Post: hhttps://sentientmedia.org/pennsylvania-egg-brand-deceptive-label/ ========================= Related Episodes: 907: Deceptive Animal Product Labels https://plantbasedbriefing.libsyn.com/907-deceptive-animal-product-labels-from-animaloutlookorg 905: Eggs from Rescued Hens https://plantbasedbriefing.libsyn.com/905-eggs-from-rescued-hens-from-rooster-sanctuary-at-danzigs-roost-posted-at-all-creaturesorg 52: The Rescue of...
2025-05-2109 min
Plant Based Briefing1062: 5 Everyday Things You Didn’t Know Were Hurting Animals by Ellie Flemming at VeganFTA.com5 Everyday Things You Didn’t Know Were Hurting Animals We all want to believe that we’re doing our best to be kind to animals, but there are hidden practices in industries and activities that we often don’t think about that can cause harm to animals in ways we never realised. Listen to today’s episode for details. Written by Ellie Flemming at VeganFTA.com #vegan #plantbased #plantbasedbriefing #animalcruelty #wool #eggs #dairy #horses #pettrade ==================== Original Post: https://veganfta.com/2025/02/26/5-everyday-things-you-didnt-know-were-hurting-animals/ Related Episodes Wool: 151: 'Inside The Wool...
2025-05-2006 min
Plant Based BriefingThe Secret To Success? These Athletes Choose Plant-Based DietsThe Secret To Success? These Athletes Choose Plant-Based Diets “Despite widespread belief that a plant-based diet isn’t compatible with peak physical performance, numerous high-profile athletes have proven otherwise, showing that a diet rich in plant-based protein and fibre can help you to thrive and excel in the sporting world, regardless of your chosen field. Here are just a few examples to inspire you!” Written by Emily Styrka at ProVeg.org. #vegan #plantbased #plantbasedbriefing #plantbasednutrition #plantbasedathlete #veganathlete #athleticperformance #djokovic #Lewishamilton ======================== Top 15 Plant Based Food Podcasts I’m ple...
2025-05-1906 min
Plant Based Briefing[Part 2] Job Security for Farmers, Food Security for AllJob Security for Farmers, Food Security for All [Part 2] In the second half of this episode hear how crop diversification with staples like pulses (peas, beans, lentils), fungi, and aquatic plants can supply the alt protein demand. Also learn things people can do to help make the transition and to support farmers as innovators, land stewards, and economic anchors in their communities! Written by Chelsea Montes de Oca at GFI.org #Vegan #PlantBased #plantbasedbriefing #GFI #alternativeprotein #altprotein #plantbasedmeat #biodiversity #farmers #jobsecurity ================ Original post: https://thegoodfoodinstitute.substack.com/p/job-security-for-farmers-food-security O...
2025-05-1609 min
Plant Based Briefing[Part 1] Job Security for Farmers, Food Security for AllJob Security for Farmers, Food Security for All [Part 1] Sustainable protein innovation can support rural livelihoods, strengthen food systems, and protect the planet. Listen to today’s episode written by Chelsea Montes de Oca at GFI.org #Vegan #PlantBased #plantbasedbriefing #GFI #alternativeprotein #altprotein #plantbasedmeat #biodiversity #farmers #jobsecurity ================ Original post: https://thegoodfoodinstitute.substack.com/p/job-security-for-farmers-food-security =================== The Good Food Institute is an international nonprofit reimagining meat production in order to make the global food system better for the planet, people, and animals. GFI understands that with “alternative proteins” we can...
2025-05-1505 min
Plant Based Briefing[Part 2] MAHA’s ‘Natural’ Foods Obsession Doesn’t Account for the Way We Actually EatMAHA’s ‘Natural’ Foods Obsession Doesn’t Account for the Way We Actually Eat (Part 2) In the 2nd half of this episode, learn how the MAHA movement’s desire to eat more “naturally” may be grounded in a need for people to feel empowered, but it’s definitely not scalable to earth this way. Reminds me of a quote from Sailesh Rao in The End of Medicine film, "When we say we'll go back to small scale farming, we're basically saying the problem is not that WE'RE eating animal foods, the problem is that the riffraff are eating animal fo...
2025-05-1408 min
Plant Based BriefingEasiest-Ever Ways to Have a Beautiful, Wildlife-Friendly YardEasiest-Ever Ways to Have a Beautiful, Wildlife-Friendly Yard You can do loads of easy things to make your yard not only look great but also encourage some pretty visitors—such as birds, butterflies, bees, geckos, squirrels, and rabbits—to drop by. Here are our top low-maintenance ways to get an attractive yard that’s also a welcoming wildlife habitat. Listen to today’s episode from PETA.org @official.peta #vegan #plantbased #plantbasedbriefing #gardening #wildlifefriendlyyard ========================== Original post: https://www.peta.org/living/humane-home/yard-wildlife-habitat/ Please email other tips you may h...
2025-03-1307 min
Plant Based Briefing[Part 2] How to Eat Plant Based or Vegan on a CruiseHow to eat plant based or vegan on a cruise. Part 2 of 2. By Eric and Marian Erikson at PlantBasedBriefing.com Original post: https://www.plantbasedbriefing.com/eating-plant-based-or-vegan-on-a-cruise Vegan Cruises: Holistic Holiday at Sea Vegan Cruise Vegan-Cruises.com How to support the podcast: Share with others. Recommend the podcast on your social media. Follow/subscribe to the show wherever you listen. Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop Follow Plant Based Briefing on s...
2022-06-1611 min
Plant Based Briefing[Part 1] How to Eat Plant Based or Vegan on a CruiseHow to eat plant based or vegan on a cruise. By Eric and Marian Erikson at PlantBasedBriefing.com Original post: https://www.plantbasedbriefing.com/eating-plant-based-or-vegan-on-a-cruise Related Episodes: 263: Your Ultimate Guide to Vegan Alcohol: How to Find Vegan Wine, Beer, and Spirits 100: What’s Wrong With Veganism (The Liberation Pledge) How to support the podcast: Share with others. Recommend the podcast on your social media. Follow/subscribe to the show wherever you listen. Buy some vegan/plant based merch: https://www...
2022-06-1507 min
Plant Based Briefing[Part 2] The Switch4Good Theory Of ChangeThe Switch4Good theory of change: dairy as a catalyst. Part 2 of 2. From Switch4Good.org. Original post: https://switch4good.org/theory-of-change/ Moonshot Podcast - Sailesh Rao & Marian Erikson: https://www.facebook.com/watch/live/?ref=watch_permalink&v=503127114055421 Milked documentary: https://milked.film Prayer for Compassion documentary: http://aprayerforcompassion.com/ Switch4Good is an evidence-based nonprofit dedicated to rattling accepted norms around dairy and health. They’re working to abolish the current system of dietary racial oppression, and promoting solutions for climate change. They have a fant...
2022-05-1608 min
Vegan Family KitchenUse your gifts for good - Interview with Marian Erikson of the Plant-based Briefing podcastPull yourself a chair in the Vegan Family Kitchen and join the conversation with my guest, Marian Erikson. She is the host of the Plant-based Briefing podcast and a cherished Vegan Meal Plan subscriber.
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2021-11-1229 min