Shows
Saturday with Colm Ó MongáinIrish woman working in a field hospital in GazaJenny Higgins, Nurse in Mawasi on the southern end of the Gaza strip; Mary Butler, Minister of State at the Dept of Health; Marie Sherlock, Labour TD for Dublin Central; Marian Harkin, Independent TD for Sligo-Leitrim2025-01-1808 min
Sitjazz amb Víctor Ollé i els seus col.laboradorsSitjazz 264 Amb Víctor Ollé i els seus col.laboradors (01-12-2024)Aqui teniu el programa 264 del Sitjazz ,emés de 10 a 12 de la nit, el diumenge 1 de Desembre a Radio Sitges On Line.
Aquesta setmana comptem amb les recomanacios didàctiques i músicals de Toni Solà Oscar Font Esteve Pi , Xavi Plaza Ignasi Terraza Marian Barahona Kike Angulo Marc Ferrer David Pastor Toni Gili Beatriz Zaragoza Nando Picó Òscar Dalmau i Pere Pons Col.laboració especial de David Traver Mas del Club Jazz Terrassa. Veus en off Eva M. Lluch Marin i Ramon Hernàndez
Direcció i muntatge musical d'un servidor i amant del jazz Víctor Ollé Freixas.
En aquest prog...2024-12-012h 02
Unsung HistoryThe Red Summer of 1919 & Black ResistanceIn 1919, racial tensions in the US, exacerbated by changes brought about by the first wave of the Great Migration and by the return of Black soldiers who demanded equal citizenship from the country they’d fought for, boiled over into a summer of violence. In Washington, DC, 39 people died after days of fighting between white mobs and Black citizens who stood their ground and fought back. The events of the Red Summer are just one example of the ways that Black Americans have resisted white supremacy. Our guest this episode, Dr. Kellie Carter Jackson, the Michael and Denise ‘68 Associate Prof...2024-06-0344 min
Inside Politics with Hugh LinehanWill Trump’s conviction derail his reelection?Hugh is joined by Pat Leahy and Cormac McQuinn to look back on the week in politics:The conviction of former US president Donald Trump on 34 counts of falsifying business records related to an alleged hush money payment to Stormy Daniels is unprecedented in American political history. But will it make any difference on election day?More evidence emerged this week that Ireland is failing to meet legally-binding climate change targets.Will a scandal that engulfed Fine Gael local election candidate Marian Agrios dent the party outside of Louth...2024-05-3143 minIrish Times Inside PoliticsWill Trump’s conviction derail his reelection?Hugh is joined by Pat Leahy and Cormac McQuinn to look back on the week in politics:The conviction of former US president Donald Trump on 34 counts of falsifying business records related to an alleged hush money payment to Stormy Daniels is unprecedented in American political history. But will it make any difference on election day?More evidence emerged this week that Ireland is failing to meet legally-binding climate change targets.Will a scandal that engulfed Fine Gael local election candidate Marian Agrios dent the party outside of Louth...2024-05-3143 min
The Bass Shed PodcastEP 122 - Darek Oles (Brad Mehldau, Pat Metheny, John Abercrombie, Solo Artist)Send us a textDarek Oles (Oleszkiewicz) was born on February 20, 1963 in Wroclaw, Poland. At the age of five Oles began his music education at the State Music School in Wroclaw. Piano was his first instrument, but later he played guitar, electric bass and finally at eighteen years old, he switched to accoustic bass. While in his teens he played with amateur groups, evolving in popular music styles from rock, blues, jazz-rock to straight ahead jazz. In the early 1980’s, Oles participated in various jazz festivals and national competitions for young musicians. In 1983, he was the most aw...2024-04-171h 12
Care to chat? A podcast from the Northern Ireland Social Care Council‘So, you think you know the Social Care Council’ – 21 years onOn the latest episode of ‘Care to chat?’ podcast, we welcome the Northern Ireland Social Care Council’s Senior Leadership Team to talk about the role of the Social Care Council, and the value of regulation for social workers and social care workers and most importantly for people receiving care and support.
As the Social Care Council reaches the end of its 21st year, Dr Wendy Austin MBE is joined by Patricia Higgins, CEO, Marian O’Rourke, Director of Regulation and Standards and Declan McAllister, Director of Registration and Corporate Services. She encourages them reflect...2023-10-0447 min
Kildare Co.Co Podcast SeriesKildare Co.Co - Local Property Tax - Do you know where yours is going ?Do you know where your Local Property Tax is going? In this episode of the Kildare County Council podcast we’re talking all things Local Property Tax. What it is, how it’s allocated and we’ll hear about some of the amazing projects, initiatives and groups from right across the county about how the benefits of this funding are being felt by everyone within our communities. To discuss all of this, and more, we’re joined by Marian Higgins, Kildare County Council’s Director of services for Community, Climate, Environment and Water...2023-07-0127 min
Pop-Up SubmissionsPop-Up SubmissionsJoin literary agent Peter Cox and his guests from the publishing business for POP-UP SUBMISSIONS, the net’s first live manuscript submission event!Each week we look at five submissions. Then it’s up to Peter and his guests – and the geniuses in the Pop-Up Genius Room – to deliver their verdict! Each monthly winner goes forward to a quarterly knock-out: the winner is fast-tracked to a leading publisher for serious publishing consideration._________________________________________________________Join us live in the YouTube chat room every Sunday at 5pm UK / 12noon EST_________________________________________________________Today’s submissions are:
* Sex and Vodka for Breakf...2023-04-021h 45
Pop-Up SubmissionsPop-Up SubmissionsJoin literary agent Peter Cox and his guests from the publishing business for POP-UP SUBMISSIONS, the net’s first live manuscript submission event!Each week we look at five submissions. Then it’s up to Peter and his guests – and the geniuses in the Pop-Up Genius Room – to deliver their verdict! Each monthly winner goes forward to a quarterly knock-out: the winner is fast-tracked to a leading publisher for serious publishing consideration._________________________________________________________Join us live in the YouTube chat room every Sunday at 5pm UK / 12noon EST_________________________________________________________Today’s submissions are:
* Splitting Souls - Fantasy by...2023-03-261h 24
Retro Movie Roundtable9 to 5 (1980)RMR 0157: Special Guest DJ Bryant, joins your hosts Chad Robinson and Russell Guest for the Retro Movie Roundtable as they revisit 9 to 5 (1980) [PG]
Genre: Comedy, Workplace Comedy
Starring: Jane Fonda, Lily Tomlin, Dolly Parton, Dabney Coleman, Sterling Hayden, Elizabeth Wilson, Henry Jones, Lawrence Pressman, Marian Mercer,
Renn Woods, Norma Donaldson, Roxanna Bonilla-Giannini, Peggy Pope, Richard Stahl, Ray Vitte, Edward Marshall, Alan Haufrect, Earl Boen, Jeffrey Douglas Thomas, Tom Tarpey, Michael DeLano, Barbara Bernstein, David Price, Gavin Mooney, Peter Hobbs
Director: Colin Higgins
Recoded on 2022-04-03...2023-02-201h 29
#vxinsightAsset Owner Transformation (episode 1): Beyond ExcelHow are asset owners transforming their operating models today and what is driving that change?Accompanying the release of our industry-wide research paper (available here), this episode is the first in a mini-series of expert discussions that looks into the change journey that asset owners are charting today. With Marian Azer (Milestone Group), Ryan Silva (RBC), Christine Knott and Dave Higgins (Citisoft) we explore the journey beyond spreadsheets - when is enough enough for asset owners and what are the risks in moving away from tried-and-tested macros.2022-06-1330 min
Kildare Co.Co Podcast SeriesKildare Co.Co. Ep5 - Marian Higgins, Director of Economic, Community & Cultural DevelopmentSocial infrastructure, community facilities and community development are vital to the creation of sustainably communities and supporting a healthy lifestyle. In this episode, Marian Higgins, Director of Economic, Community & Cultural Development joins Eoghan Ryan, Director of Service, Kildare County Council to explore how the County Development Plan will seek to support the development of sustainable communities in KildareSee omnystudio.com/listener for privacy information.2022-04-1920 min
Peopling the PastThere's Something about Mary: Early Cult and Veneration of the Virgin with Sabrina HigginsIt's all about Mary this week on the podcast! We are joined by archaeologist and PtP webmaster Dr. Sabrina Higgins, who takes us through catacombs, churches, and monasteries in Egypt, Syria, and Rome to trace the emergence of the cult of the Virgin Mary in the Mediterranean. Dr. Higgins discusses how Mariologists uncover signs of early worship of the mother of Jesus Christ, and emphasizes the role of artistic depictions of the saint and other material culture in tracing the diffusion of Marian veneration.2021-08-1733 min
Expand Your Mind, One Story at a Time - Free Audiobook RevolutionGrace Under Pressure Audiobook by Tori HaschkaListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 460445
Title: Grace Under Pressure
Author: Tori Haschka
Narrator: Anna Lise Phillips, Catherine Mcclements, Emma Leonard, Ruby O'kelly
Format: Unabridged
Length: 10:07:40
Language: English
Release date: 03-03-21
Publisher: Simon & Schuster Australia
Genres: Fiction & Literature, Contemporary Women, Family Life
Summary:
'Ignore everything you think you’re meant to be doing, and bunker down with this.’ Better Reading
Big Little Lies meets Marian Keyes with a dash of Donna Hay; a deliciously hilarious, honest and heartfelt portrayal of modern-day motherhood and the saving grace of female friendship.
Grace Harkness looks like she h...2021-03-0310h 07
Breaking Beauty PodcastHow to Fix Your Quarantine Nails With Celebrity Manicurist Marian NewmanMeet Marian Newman aka THE Queen of Nails. No, literally, the nail expert was recently awarded the British Empire Medal in the Queen’s Birthday Honours List for services to the beauty industry during Covid-19, and she knows so much about nails, she even launched an online diploma program last month! Marian’s nail artistry has graced the tips of everyone from Kate Moss to Lady Gaga – she’s even written tomes showcasing her backstage-worthy, eye-popping manicures, along with technical textbooks on nail anatomy and salon safety. Today, Marian joins us on the pod to chat about the budg...2021-02-2444 min
Dive In: A Podcast for Career Development ProfessionalsCareer Center Accountability SpacesAccountability spaces are a great way for you and your colleagues to collectively challenge and support each other while deepening your commitment to justice work. In this episode, Tara Milliken, the assistant director for career services, training and communication at the University of Wisconsin, Madison, joins me to share her experience facilitating accountability spaces in the workplace. She currently co-leads a space focused on race. Tara discusses the purpose of accountability spaces, how you can facilitate them, different formats for this collective work, and the benefits and challenges in offering these spaces. Connect with Tara Twi...2021-01-251h 01Dive In: A Podcast for Career Development ProfessionalsDEI Questions AnsweredYou’ve got questions and we’ve got answers. In this episode, Joelle Murchison, founder and principal of ExecMommyGroup, joins me for a conversation to address diversity, equity, and inclusion (DEI) questions related to our work as career development professionals and higher education practitioners. She shares her journey as a diversity champion in higher education, a non-profit, a corporation, and now as an entrepreneur. She explains the differences in DEI work in higher education and the corporate sector, describes how she integrates DEI into a course she teaches, discusses strategies clients can use to determine a company's commitment to DEI, an...2021-01-041h 06Dive In: A Podcast for Career Development ProfessionalsChoosing JoyEveryday we can choose joy. In this episode, Maureen Sweatman, Chief Joy Officer at Joyful Living Coaching, reminds us joy is a choice and we can define it for ourselves. She encourages us to take small steps towards creating joy in our lives and provides some examples of how to do so. Maureen shares strategies you can adopt to help clients and students who may need to tap into joy as they navigate life decisions. Maureen is offering a special gift for Dive In listeners, so be sure to listen to the entire episode and connect with her...2020-12-1437 minDive In: A Podcast for Career Development ProfessionalsMaking Room for PositivityCould you use some positivity in your life? In this episode, Philip Wilkerson, host of the Positive Philter podcast, takes us on his journey to developing a positive outlook on life. He shares strategies to coach clients and students on being positive as they explore career options. Phil also talks about practicing gratitude, preserving his peace, and protecting his joy during the pandemic and a racial justice movement. Lastly, he encourages career development professionals to integrate positivity into their daily work. Connect with Philip LinkedIn: Philip Willkerson III Instagram: Positive Philter Twitt...2020-11-3049 minDive In: A Podcast for Career Development ProfessionalsThe Graduate Student ExperienceGraduate students are a unique population we serve. In this episode, Fatim Lelenta, an assistant director and career coach who specializes in graduate student career development, at the New York University (NYU), Wasserman Center for Career Development joins me to share her perspective on working with graduate students. She reflects on paying attention to the individual needs of these students and the benefits of using a holistic approach to help them navigate barriers and cultural nuances. Connect with Fatim LinkedIn: Fatim Lelenta Twitter: @fatim_lelenta Resources Mentioned Graduate Career Co...2020-10-2641 minDive In: A Podcast for Career Development ProfessionalsFirst Generation Students of Color & Career CapitalHow are you helping students develop their career capital? In this episode, Mako Miller, Career Services Manager for Kauffman Scholars, identifies challenges first generation students of color may face in college and while they make career plans. She discusses the significance of career capital and how to help first generation students of color develop their career capital. She also talks about identity-conscious services and programming and shares ideas you can implement at your institution. Connect with Mako LinkedIn: Mako Miller Twitter: @MakoMillerKC Resources Mentioned Kauffman Scholars Kauffman Sch...2020-09-2847 minDive In: A Podcast for Career Development ProfessionalsWomen and WorkPrior to the pandemic, women faced several challenges in the workplace. Dr. Lauren Pasquarella Daley talks about how the pandemic has further exposed the issues women face. In this episode, Dr. Daley and I talk about her work at Catalyst Inc., a global nonprofit committed to building workplaces that work for women. She elaborates on the Women and the Future of Work Initiative including five strategies for creating an inclusive workplace. Additionally, we discuss supporting women as they navigate bias, otherness, and additional inequities at work. Connect with Dr. Daley Twitter: @drlaurendaley LinkedIn: Lauren...2020-09-0745 minDive In: A Podcast for Career Development ProfessionalsHealing from Racial TraumaIn this episode, Dr. Candice Hargons, a licensed psychologist and founding director of the Center for Healing Racial Trauma, defines racial trauma, discusses emotional and physical symptoms of racial trauma, shares four levels of care, describes the impact racism has on people of color in the workplace, and provides advice for supporting students and clients experiencing this form of trauma. This episode is brought to you by Be Inspired Counseling and Consulting, a personal and professional development company specializing in career management and equity and inclusion consultations, workshops, and trainings. To learn more about Be Inspired Counseling and...2020-08-2428 minDive In: A Podcast for Career Development ProfessionalsRural Students and Career DecisionsHow are you giving attention to the career needs of students from rural communities? In this episode, Dr. Andrew Crain, Director of Experiential Professional Development at the University of Georgia, shares his experience serving rural students, problematizes who we traditionally define as “rural”, and provides tangible strategies to support students from rural backgrounds. This episode is brought to you by Be Inspired Counseling and Consulting, a personal and professional development company specializing in career management and equity and inclusion consultations, workshops, and trainings. To learn more about Be Inspired Counseling and Consulting, visit www.beinspiredllc.com. Subsc...2020-07-3040 minDive In: A Podcast for Career Development ProfessionalsMoving Beyond the StatementYou’ve written a statement in support of the Black community. So, what’s next? In this episode, I challenge you to consider several areas where you can make personal and organizational changes to address racial injustices. I address the importance of reflecting on your identity development and socialization; how your definition of work and career can influence your approach to serving clients and students; understanding how history impacts your work; and the importance of looking at data and listening to the people you serve and your colleagues. I also challenge you to think about your commitment and measures of accoun...2020-07-1417 minDive In: A Podcast for Career Development ProfessionalsManaging Workplace Well-beingPaying attention to the way we manage our wellness is so important, especially at a time when we have made changes to the way we live and work. In this episode, I speak with Farah Harris, MA, LCPC, a licensed counselor and workplace wellness champion, about managing our well-being at work. Farah shares why working well is a preventative measure, one big mistake we make when it comes to our well-being, how to support marginalized groups and their wellness, and advice for leaders on how to model wellness at work. Check out my webinar, Strategies to Mitigate the Im...2020-05-2948 minDive In: A Podcast for Career Development ProfessionalsAssisting Neurodivergent Clients with College and Workplace TransitionsIn this episode, I speak with Betina Wildhaber, a career advisor at California State University, Chico, about resources and strategies for assisting neurodivergent clients. For the past 12 years, she has worked primarily with nonprofit organizations providing employment and enrichment opportunities for neurodivergent individuals. Betina developed Neurodiversity Network, a website of employment resources for neurodivergent individuals, the community, and employers. Listen to this episode to learn: the important question Betina asks clients in order to understand their barriers to employment; the type of support neurodivergent clients need as they make transitions; and the value in partnering with departments and com...2020-05-1149 minDive In: A Podcast for Career Development ProfessionalsIndigenous Communities & Career DevelopmentIn this episode, I spoke with Dr. Katy Leigh-Oshroosh, an experienced school counselor and counselor educator currently serving as an Assistant Professor at San Diego State University. Dr. Leigh-Oshroosh shared the importance of respecting the experiences of Indigenous populations, honoring their values when providing career counseling, self-examination as a career development professional, providing space for storytelling, and strategies for working with Indigenous clients. Connect with Katy LinkedIn: Katheryne Leigh-Osroosh, PhD San Diego State University Faculty Profile Resources Mentioned National Congress of American Indians Native Wellness Institute 2020-04-2741 minDive In: A Podcast for Career Development ProfessionalsTake Care of YouDr. Higgins shares some reminders to keep us balanced and in tune with ourselves while we work from home. Be sure to post on LinkedIn, Twitter, and Instagram how you are taking care of yourself. Use the hashtag #DiveInCareer. Connect with Me Twitter: @diveincareer Instagram: @diveincareer LinkedIn: Marian Higgins Podcast Hashtag: #diveincareer Email: diveincareer@gmail.com2020-04-1309 minDive In: A Podcast for Career Development ProfessionalsFatphobia in the WorkplaceIn this episode, I chat with Dr. TJ Stewart, an Assistant Professor in the School of Education at Iowa State University. Dr. Stewart and I talk about fatphobia and how it shows up in the workplace. He defines fatphobia, discusses how it impacts our clients, and shares strategies we can use in our work to support clients and students. Connect with TJ Twitter: @TerahJay Website: www.terahjay.com Resources Mentioned Candidates of Size - Highlighting Sizeism in Job Searches by Terah J. Stewart in Diverse: Issues in Higher Education ...2020-03-2343 minDive In: A Podcast for Career Development ProfessionalsCareer Work is Justice WorkIn this episode, Dr. Brian Hutchison, also known as the Global Career Guy, explains why career work is justice work. Dr. Hutchison is an Associate Professor and Chair of the Department of Counselor Education at New Jersey City University. We discuss what led to us creating our individual brands, defining social justice and how it relates to career work, and advocacy. Listen to learn about resources that will further help you explore career work as justice work. Connect with Brian Email: globalcareerguy@gmail.com Twitter: Global Career Guy Instagram: Global Career Guy...2020-03-0245 minDive In: A Podcast for Career Development ProfessionalsWorking with Immigrant ClientsThis episode is about understanding and supporting immigrant clients. I’m joined by Ana Clara Blesso, a Practitioner Instructor with the Wake Forest University Department of Counseling and a Graduate Career Counselor with the Business Analytics and Project Management program at the University of Connecticut School of Business. Ana and I discuss important issues related to immigrant clients securing employment. Ana shares great advice and resources for career development professionals who desire to be effective in serving immigrant clients. Connect with Ana Twitter: @anaclarablesso Resources Mentioned United We Dream Immigr...2020-02-1734 minDive In: A Podcast for Career Development ProfessionalsSupporting Black Women at WorkIn this episode, Tiffany Waddell Tate, Associate Director for National Engagement at Wake Forest University and a Career and Style Coach, shares her path to career development work, her leadership of a professional association, the experiences of black women in the workplace, her commitment to supporting black women and bringing attention to issues black women face, and the importance of allyship and advocacy. Connect with Tiffany Twitter: @tiffanyiwaddell Instagram: @careermavenacademy Resources Mentioned North Carolina Association of Colleges and Employers (NCACE) National Association of Colleges and Employers ...2020-02-031h 05Dive In: A Podcast for Career Development ProfessionalsA Vision for Diversity, Equity, and InclusionIn this episode, I chatted with Kelvin Rutledge, Director of the Office of Career & Professional Development at Southern Connecticut State University. Kelvin and I discussed what does it mean to have a vision for diversity, equity, and inclusion in practice, programming ideas, and having transparent conversations with students and clients. Connect with Kelvin Twitter: @MrAbsoluteZero Email: higheredkelvin@gmail.com Resources Mentioned Southern Connecticut State University Office of Career & Professional Development Readings for Diversity and Social Justice by Maurianne Adams, Warren Blumenfeld, Heather Hackman, Madeline Peter, Ximena Zuniga Council for the Advan...2020-01-2042 minDive In: A Podcast for Career Development ProfessionalsWelcome to DIVE INWelcome to DIVE IN! In this episode, Dr. Marian Higgins, a career development professional, speaker, and consultant will introduce you to the podcast. 2019-12-2708 min
Book BistroNew Takes On Old ClassicsIn this episode, Natalie, Stacy, Shannon, and Amber discuss some of their favorite new takes on classic tales. Books in this episode are:
Sarah J. Maas, A Court of Thorns and Roses (A Court of Thorns and Roses 1)
Wendy Higgins, Soul In Darkness
Danielle L. Jensen, Stolen Songbird (Malediction 1)
Elsa Watson, Maid Marian
Juliet Marillier, Wildwood Dancing
Christina Henry, The Girl In Red
Sarah McCoy, Marilla of Green Gables
Erin A. Craig, House of Salt and Sorrows
A.G. Howard, Stained2019-09-061h 04
M–L–XL Occasional RadioListening to Tony Conrad’s Audio ArtKiveTony Conrad was a pioneer of Minimalism and Drone music in the New York avant-garde milieu in the 60’s and in the 70’s. At the beginning of his career he performed in the infamous Theatre of Eternal Music, together with John Cale, Angus MacLise, Terry Jennings, La Monte Young, and Marian Zazeela. After several decades he published his Audio ArtKive, the archival material he recorded during these early days.
The episode features: John Cale, Jack Smith, Thuunderboy!, Tony Conrad and Terry Higgins.2018-03-1600 min
Therapy for Black GirlsSession 48: Career Questions AnsweredThis week's episode features Dr. Marian Higgins, Licensed Professional Counselor & Career Counselor. Dr. Higgins and I discussed how you can find a career that’s a good fit for you, managing stress and microagressions in the workplace, some of the common mistakes you may be making in your career, and she shared all of her favorite career resources.2018-03-1445 min
The Mindset Shift With Jezelle's podcastSession 48: Career Questions AnsweredThis week's episode features Dr. Marian Higgins, Licensed Professional Counselor & Career Counselor. Dr. Higgins and I discussed how you can find a career that’s a good fit for you, managing stress and microagressions in the workplace, some of the common mistakes you may be making in your career, and she shared all of her favorite career resources. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.2018-03-1445 min
Therapy for Black GirlsSession 48: Career Questions AnsweredThis week's episode features Dr. Marian Higgins, Licensed Professional Counselor & Career Counselor. Dr. Higgins and I discussed how you can find a career that’s a good fit for you, managing stress and microagressions in the workplace, some of the common mistakes you may be making in your career, and she shared all of her favorite career resources.2018-03-1445 min
Therapy for Black GirlsSession 48: Career Questions AnsweredThis week's episode features Dr. Marian Higgins, Licensed Professional Counselor & Career Counselor. Dr. Higgins and I discussed how you can find a career that’s a good fit for you, managing stress and microagressions in the workplace, some of the common mistakes you may be making in your career, and she shared all of her favorite career resources. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.2018-03-1445 min
Lisa Hendey & FriendsCatholic Moments #129 - The 13th DayOn this week's podcast, we join in a live teleconference to learn more about the launch of the wonderful movie . Taking part in the call are:
Natasha Howes, Producer of The 13th Day; live from the United KingdomIan and Dominic Higgins, WRITERS and DIRECTORS of The 13th Day; live from the United KingdomActress Jane Lesley, who plays Maria dos Santos in The 13th Day; live from the United KingdomActress Filipa Fernandez, who plays Lucia in The 13th Day; live from PortugalAnthony Ryan, Marketing Director for Ignatius Press, North American distributors of The 13th DayMark Brumley, CEO for Ignatius Press, North A...2009-12-011h 04