Shows
Message In The MiddleFacing Emotions, Getting Unstuck, and Living with Intention with Dr. Michelle MaidenbergWelcome back to Message in the Middle! I’m your host, Marianne, and Today I’m joined by Dr. Michelle Maidenberg—psychotherapist, TEDx speaker, adjunct professor at NYU, author, and passionate advocate for mindfulness and emotional wellness.In this episode, Dr. Maidenberg and I dive into the powerful concept of emotional avoidance—what it looks like in everyday life, why we do it, and how to move through uncomfortable emotions instead of shutting them down. We also unpack what it really means to feel stuck, how to spot it (even when it’s not obvious), and what p...2025-05-1042 min
Message In The MiddleCan We Really Have It All? A Candid Conversation About Burnout and Balance with Dr. Denise BrownJoining Marianne today is Dr. Denise Brown—a Stanford-trained physician, author, former CEO and Chief Strategy Officer, and board advisor to seven- and eight-figure companies.Dr. Brown brings over three decades of experience in healthcare and leadership, but what truly sets her apart is her commitment to helping high-achieving women redefine success, prioritize self-care, and navigate maternal overwhelm without burning out. Her new book, The Fairy God Doctor’s Guide to the Good Life: A Prescription for the Working Woman, offers a thoughtful, practical approach to thriving—at work, at home, and everywhere in between.In thi...2025-04-2641 min
Message In The MiddleNavigating Caregiving and Family Conversations about Aging Parents - with Janice GoldmintzIn this episode of Message in the Middle, Marianne is joined by Janice Goldmintz, founder of Talk About Aging, to explore the crucial and often challenging conversations surrounding caregiving and aging parents. With her expertise in Gerontology and years of hands-on experience, Janice provides actionable advice on how to approach sensitive topics about aging, dementia, and family dynamics with compassion and clarity.Janice shares her insights on how to navigate caregiving responsibilities while fostering positive communication between family members. Whether you're dealing with memory loss, considering long-term care options, or trying to balance caregiving with your own...2025-03-2143 min
Message In The MiddleBrownies for Breakfast? Lynne Bowman’s Secret to Healthy Eating & Vibrant AgingWhat if you could enjoy Brownies for Breakfast and still live a vibrant, healthy life? In this episode of Message in the Middle, Marianne welcomes best-selling author Lynne Bowman, a firecracker with deep expertise in healthy cooking, smart eating, and vibrant living. Lynne shares how she reversed type 2 diabetes through food and lifestyle, showing that health doesn’t have to mean deprivation—it can be downright delicious! With a career that spans Silicon Valley, acting, makeup artistry, screenwriting, illustration, legal journalism, and even being a television weather person, she brings...2025-03-1547 min
Message In The MiddleTake Action & Transform Your Life: Amy Goober on Confidence, Clarity & CommunityDo you ever feel stuck in life, unsure how to take the next step toward your goals? You’re not alone! In this episode of Message in the Middle, Marianne sits down with Amy Goober, an expert action coach who helps women stop overthinking, start taking action, and reclaim their power—no matter their age or stage in life.Amy shares game-changing insights on:✅ What it means to be an action coach and how she found her passion✅ Why it’s never too late to reinvent yourself—she launched this business in her 60s!✅ How...2025-03-0834 min
Message In The MiddleMenopause and Nutrition: Eating for Hormone Balance & Long-Term HealthIn this episode of Message in the Middle, host Marianne welcomes Alison Bladh, a seasoned health writer, speaker, and author with over 35 years of experience in the wellness space. Specializing in menopause, perimenopause, and health topics for women over 40, Alison shares expert advice and practical tips for managing hormones, optimizing food choice, and minimizing Perimenopause and Menopause symptoms.Tune in to learn more about:✔️ The best foods to support hormone balance and reduce inflammation ✔️ Quick and easy meal ideas for busy women✔️ The truth about intermittent fasting for midlife women✔️ Hormone Management during perimenopause and...2025-03-0142 min
Message In The MiddleHow to Forgive: A Step-by-Step Guide with Katharine GiovanniStruggling to forgive? Feeling stuck in anger, hurt, or resentment? You’re not alone, but how do you actually do it, especially when the pain still lingers?In this insightful episode of Message in the Middle, Marianne sits down with Katharine Giovanni, a three-time award-winning best-selling author, speaker, and pioneer in the independent concierge industry. Katharine has written twelve books, including The Ultimate Path to Forgiveness: Unlocking Your Power, where she breaks down the real steps to forgiveness—even when it feels impossible.Drawing from her personal journey—overcoming a diff...2025-02-2244 min
Message In The MiddleUnlocking Holistic Healing: Hilary Russo On Havening & The HUG It Out® MethodIn this insightful episode of Message in the Middle, Marianne sits down with Hilary Russo, a trauma-informed holistic mental health expert, award-winning journalist, and international speaker, to explore the power of self-havening, holistic healing, and her signature HUG it Out® Method.Hilary, the voice behind the globally ranked HIListically Speaking® podcast and a familiar face on QVC and national TV, shares her journey from a successful 30-year career in journalism to becoming one of only 1,000 Certified Havening Techniques® practitioners worldwide.In this episode, you'll discover:✔️ What Havening is?...2025-02-1555 min
Message In The MiddleBuilding Confidence, Resilience, and Success After Life's Setbacks with Julie DeLucca-CollinsEpisode Summary:In this episode of Message in the Middle, host Marianne welcomes the inspiring Julie DeLucca-Collins to the show. Julie is a TEDx speaker, business coach, co-host of the Casa De Confidence podcast, and an award-winning author dedicated to helping entrepreneurs and leaders unlock their full potential.Julie shares her remarkable story of resilience, from navigating the challenges of being laid off from a high-powered corporate role to finding her voice as a coach and podcaster. Along the way, she’s redefined confidence, overcome self-doubt, and embraced her personal and professional growth. Her jo...2025-02-0150 min