Shows
Message In The MiddleIs Magnesium the Missing Link? How to Restore Energy, Ease Anxiety, and Reclaim Vibrancy with Natalie JuradoHave you ever felt exhausted for no clear reason? Struggled with anxiety that seems to come out of nowhere? Or found yourself wondering why, despite doing all the “right” things, you still don’t feel like you? If so, this episode of Message in the Middle might shine a light on a hidden factor that could change everything.Marianne is joined by Natalie Jurado, a certified magnesium expert and the founder of Rooted In, a wellness brand focused on helping women reclaim their energy, clarity, and emotional balance—starting with a powerful, often-overlooked mineral: magnesiu...
2025-08-1632 min
Message In The MiddleWhen You Know You Need a Change but Don’t Know Where to Start: A Conversation with Rachel BurrHave you ever felt like something in your life is out of alignment, but the thought of making a change feels overwhelming—or even a little terrifying? You’re not alone. In this episode of Message in the Middle, host Marianne talks with executive coach and leadership consultant Rachel Burr, who has spent more than 20 years helping people navigate the messy middle of growth and transformation.Together, they explore the fear that often shows up at the edge of change, the damaging belief that we’re “not enough,” and how to take action even when the path ahead feel...
2025-08-0231 min
Message In The MiddleLegacy, Loss, and Love: A Mindful Approach to Caregiving with Jessica SmithIn this heartfelt episode of Message in the Middle, Marianne sits down with mindfulness teacher, caregiver, and dementia advocate Jessica Smith for a conversation that lives at the intersection of presence, purpose, and deep compassion.For over two decades, Jessica has studied and practiced awareness-based meditation under the guidance of renowned spiritual teachers like Ram Dass, Sharon Salzberg, and Michael Singer. But it’s her personal journey as a long-distance caregiver for her mother, who was diagnosed with Alzheimer’s more than ten years ago, that has shaped her work in the most profound way.Toge...
2025-07-2648 min
Message In The MiddleLiving Out Loud with Alzheimer’s: Greg Nelson’s Story of Courage and ClarityIn this deeply moving and hopeful episode of Message in the Middle, I sit down with Dr. Greg Nelson—an executive leadership coach, speaker, and writer who’s spent over two decades guiding others through change, identity, and purpose. But now, Greg is navigating the most personal change of his life: a 2024 diagnosis of early-stage Alzheimer’s disease, alongside a battle with lymphoma.Rather than retreating into silence, Greg has chosen to share his journey out loud, with honesty, vulnerability, and a deep desire to help others feel less alone.In our conversation, Greg reflects on:
2025-07-1244 min
Message In The MiddleCaregiver Burnout, Guilt & Grace: Real Talk with Eldercare Expert Amy FriesenIn this episode of Message in the Middle, host Marianne sits down with Amy Friesen—award-winning eldercare expert, best-selling author, and host of the Artful Aging podcast. With more than 20 years in the senior housing industry, Amy has become a guiding light for families navigating the emotional and logistical complexities of caregiving, particularly women in the sandwich generation.Together, we unpack the often-unspoken challenges caregivers face, from navigating senior housing options and financial burdens to managing guilt, family conflict, and isolation. Amy shares her expert advice on balancing self-care with caregiving duties, creating strong support systems, and ma...
2025-06-2138 min
Message In The MiddlePaving the Way for Your Second Act with Shannon RussellIn this episode of Message in the Middle, Marianne is joined by Shannon Russell, a woman who truly understands what it means to pivot with purpose. Shannon is a Career Transition and Business Coach, speaker, author of Start Your Second Act: How to Change Careers, Launch a Business, and Create Your Best Life, and the host of the Second Act Success Career Podcast.Shannon’s own path has taken her from producing for major networks like MTV, E!, TLC, and Yahoo!—to launching a successful STEM franchise for kids—and now, coaching women through their own major life a...
2025-05-1727 min
Message In The MiddleFacing Emotions, Getting Unstuck, and Living with Intention with Dr. Michelle MaidenbergWelcome back to Message in the Middle! I’m your host, Marianne, and Today I’m joined by Dr. Michelle Maidenberg—psychotherapist, TEDx speaker, adjunct professor at NYU, author, and passionate advocate for mindfulness and emotional wellness.In this episode, Dr. Maidenberg and I dive into the powerful concept of emotional avoidance—what it looks like in everyday life, why we do it, and how to move through uncomfortable emotions instead of shutting them down. We also unpack what it really means to feel stuck, how to spot it (even when it’s not obvious), and what p...
2025-05-1042 min
Message In The MiddleCan We Really Have It All? A Candid Conversation About Burnout and Balance with Dr. Denise BrownJoining Marianne today is Dr. Denise Brown—a Stanford-trained physician, author, former CEO and Chief Strategy Officer, and board advisor to seven- and eight-figure companies.Dr. Brown brings over three decades of experience in healthcare and leadership, but what truly sets her apart is her commitment to helping high-achieving women redefine success, prioritize self-care, and navigate maternal overwhelm without burning out. Her new book, The Fairy God Doctor’s Guide to the Good Life: A Prescription for the Working Woman, offers a thoughtful, practical approach to thriving—at work, at home, and everywhere in between.In thi...
2025-04-2642 min
Message In The MiddleNavigating Caregiving and Family Conversations about Aging Parents - with Janice GoldmintzIn this episode of Message in the Middle, Marianne is joined by Janice Goldmintz, founder of Talk About Aging, to explore the crucial and often challenging conversations surrounding caregiving and aging parents. With her expertise in Gerontology and years of hands-on experience, Janice provides actionable advice on how to approach sensitive topics about aging, dementia, and family dynamics with compassion and clarity.Janice shares her insights on how to navigate caregiving responsibilities while fostering positive communication between family members. Whether you're dealing with memory loss, considering long-term care options, or trying to balance caregiving with your own...
2025-03-2144 min
Message In The MiddleBrownies for Breakfast? Lynne Bowman’s Secret to Healthy Eating & Vibrant AgingWhat if you could enjoy Brownies for Breakfast and still live a vibrant, healthy life? In this episode of Message in the Middle, Marianne welcomes best-selling author Lynne Bowman, a firecracker with deep expertise in healthy cooking, smart eating, and vibrant living. Lynne shares how she reversed type 2 diabetes through food and lifestyle, showing that health doesn’t have to mean deprivation—it can be downright delicious! With a career that spans Silicon Valley, acting, makeup artistry, screenwriting, illustration, legal journalism, and even being a television weather person, she brings...
2025-03-1547 min
Message In The MiddleTake Action & Transform Your Life: Amy Goober on Confidence, Clarity & CommunityDo you ever feel stuck in life, unsure how to take the next step toward your goals? You’re not alone! In this episode of Message in the Middle, Marianne sits down with Amy Goober, an expert action coach who helps women stop overthinking, start taking action, and reclaim their power—no matter their age or stage in life.Amy shares game-changing insights on:✅ What it means to be an action coach and how she found her passion✅ Why it’s never too late to reinvent yourself—she launched this business in her 60s!✅ How...
2025-03-0834 min
Message In The MiddleMenopause and Nutrition: Eating for Hormone Balance & Long-Term HealthIn this episode of Message in the Middle, host Marianne welcomes Alison Bladh, a seasoned health writer, speaker, and author with over 35 years of experience in the wellness space. Specializing in menopause, perimenopause, and health topics for women over 40, Alison shares expert advice and practical tips for managing hormones, optimizing food choice, and minimizing Perimenopause and Menopause symptoms.Tune in to learn more about:✔️ The best foods to support hormone balance and reduce inflammation ✔️ Quick and easy meal ideas for busy women✔️ The truth about intermittent fasting for midlife women✔️ Hormone Management during perimenopause and...
2025-03-0145 min
Message In The MiddleHow to Forgive: A Step-by-Step Guide with Katharine GiovanniStruggling to forgive? Feeling stuck in anger, hurt, or resentment? You’re not alone, but how do you actually do it, especially when the pain still lingers?In this insightful episode of Message in the Middle, Marianne sits down with Katharine Giovanni, a three-time award-winning best-selling author, speaker, and pioneer in the independent concierge industry. Katharine has written twelve books, including The Ultimate Path to Forgiveness: Unlocking Your Power, where she breaks down the real steps to forgiveness—even when it feels impossible.Drawing from her personal journey—overcoming a diff...
2025-02-2245 min
Message In The MiddleUnlocking Holistic Healing: Hilary Russo On Havening & The HUG It Out® MethodIn this insightful episode of Message in the Middle, Marianne sits down with Hilary Russo, a trauma-informed holistic mental health expert, award-winning journalist, and international speaker, to explore the power of self-havening, holistic healing, and her signature HUG it Out® Method.Hilary, the voice behind the globally ranked HIListically Speaking® podcast and a familiar face on QVC and national TV, shares her journey from a successful 30-year career in journalism to becoming one of only 1,000 Certified Havening Techniques® practitioners worldwide.In this episode, you'll discover:✔️ What Havening is?...
2025-02-1555 min
Message In The MiddleBuilding Confidence, Resilience, and Success After Life's Setbacks with Julie DeLucca-CollinsEpisode Summary:In this episode of Message in the Middle, host Marianne welcomes the inspiring Julie DeLucca-Collins to the show. Julie is a TEDx speaker, business coach, co-host of the Casa De Confidence podcast, and an award-winning author dedicated to helping entrepreneurs and leaders unlock their full potential.Julie shares her remarkable story of resilience, from navigating the challenges of being laid off from a high-powered corporate role to finding her voice as a coach and podcaster. Along the way, she’s redefined confidence, overcome self-doubt, and embraced her personal and professional growth. Her jo...
2025-02-0151 min
Message In The MiddleJanuary Reflections: Life Lesson's After Loss and Attending Podfest 25In this episode of Message In the Middle Marianne shares some personal experiences and the life lessons they brought forth.Overview of Recent Events: The past few weeks have been eventful, filled with heartache, celebrations, and introspection. As the whirlwind of the holiday season passed, I found myself reflecting on the pace of life and the importance of cherishing moments with loved ones.Remembering Bell: Sadly, amidst the busy start to January, we lost our beloved cat, Bell. Despite not being an avid pet lover, Bell's presence was special. He was...
2025-01-2518 min
Message In The MiddleChange Your Words, Change Your World: Insights from Dr. Moe AndersonIn this episode of Message in the Middle, Marianne sits down with Dr. Moe Anderson, a TEDx speaker, award-winning podcast host, published author, cancer survivor, and Doctor of Dental Surgery. Dr. Moe’s diverse background and dedication to wellness, communication, and building strong relationships make her an inspiring force for transformation.Dr Moe shares why she landed in a dentistry career but still became a celebrated author and motivational speaker. She shares her insights on balancing multiple passions, overcoming imposter syndrome, embracing change, and the powerful concept behind her tagline: “Change your words, change your world.”W...
2025-01-1835 min
Message In The MiddleCreative Self- Care: Insights from Crystal McClainIn this episode of Message in the Middle, Marianne dives into the topic of creative self-care with Crystal McLain, a licensed massage therapist and host of the Creative Self Care podcast.Crystal shares her unique approach to “creative self-care,” a practice that harnesses curiosity, critical thinking, and ingenuity to strengthen the mind-body connection. Together, they discuss practical tips, bust self-care myths, and uncover actionable strategies to help you thrive in 2025.Whether you’re setting your intentions for the year, looking for innovative ways to practice self-care, or seeking a fresh perspective on personal growth, this episod...
2025-01-1147 minMessage In The MiddleSet Your Intentions: Choosing a Word to Guide Your Year - A Solo Episode with MarianneWhether you're looking to simplify your goals, gain clarity, or just live more intentionally, you're in the right place. This week, we're diving into finding a guiding word or theme for the year.Why Choose a Guiding Word or Theme?Simplifies Goal Setting: Instead of rigid resolutions, a guiding word or theme provides an "overarching intention," acting as a compass rather than a specific goal. Clarity and Direction: A guiding word offers focus and eliminates distractions.Gentle Motivation: The focus is on i...
2024-12-2814 min
Message In The MiddleReal Men Feel: Andy Grant's Journey of Resilience and AuthenticityIn this deeply moving episode of Message in the Middle, host Marianne welcomes Andy Grant, a Transformational Energy Coach and the award-winning host of Real Men Feel. Known as the King of Authenticity, Andy shares his raw and inspiring story of navigating depression, surviving multiple suicide attempts, and discovering the tools to help himself and others embrace life’s challenges with resilience and hope. This candid conversation is a testament to the power of vulnerability and the courage it takes to keep going. Together, they discuss:Andy's cyclical pattern of depression.The unique mental health challenges the...
2024-12-0736 minMessage In The MiddlePerfectly Imperfect Holidays: Letting Go of Unrealistic Expectations - Solo Episode with MarianneIn this solo episode of Message in the Middle, host Marianne reflects on her Thanksgiving experience and how she has transformed her approach to holiday gatherings. She candidly shares her journey from chasing perfection to embracing imperfection, creating a more peaceful, meaningful, and authentic holiday season.If you’ve ever felt overwhelmed by holiday expectations or struggled to “do it all,” this episode may resonate with you. Marianne’s insights, personal anecdotes, and practical strategies will encourage you to prioritize what matters, let go of unrealistic standards, and find joy in your messy, but beauty of life....
2024-11-3021 min
Message In The MiddleEliminate Holiday Overwhelm: Lisa Zawrotny’s Strategies for SuccessThe holiday season is here, and while it can be a time of joy and togetherness, it often comes with stress, overcommitment, and a sense of overwhelm. In this episode of Message in the Middle, Marianne welcomes back productivity coach Lisa Zawrotny, founder of Positively Productive Systems and host of the Positively Living® Podcast. Together, they share practical tips to help you navigate holiday chaos with ease, ensuring you can enjoy the season without sacrificing your sanity.Lisa’s expertise in time and stress management, life coaching, and positive psychology shines through as she shares actionable strategies to...
2024-11-2340 min
Message In The MiddleHabits for Health: Dr. Carrie Holland’s Guide to Women’s WellnessIn this episode, Marianne sits down with Dr. Carrie Holland, a board-certified family physician, personal trainer, and health & life coach. Dr. Holland is the CEO of her life coaching practice, and the host of the Strong is a Mindset podcast. With a passion for helping high-achieving, busy women, Dr. Holland focuses on building strong habits in Eating, Moving, and Thinking. Her unique approach combines habit psychology, mindset tools, and deep expertise in nutrition and exercise.Topics Discussed:A Transformational Journey: Dr. Holland shares her personal story of moving from a successful medical...
2024-11-1633 min
Message In The MiddleThe Nutrivore Mindset: Embrace Nutrient-Rich Eating Without Sacrifice With Dr. Sarah BallantyneIn this episode, Marianne sits down with Dr. Sarah Ballantyne, PhD—founder of Nutrivore.com and NY Times best-selling author of Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat. With Nutrivore, Dr. Sarah has created a positive and inclusive approach to dietary guidance based in science, using nutrient density and sufficiency as its basic principles.Dr. Sarah shares her approach to eating called "Nutrivore," which empowers us to enjoy our favorite foods while making small, nutrient-rich additions. Tune in as Marianne and Dr. Sarah explore why most people struggle to...
2024-11-0953 minMessage In The MiddleAre You Living an Intentional Life? - A Solo Episode with MarianneIn this solo episode of Message In the Middle, host Marianne explores what it means to live intentionally, shares examples from her own life, offers insights on key areas to look at if you want to get out of auto pilot and move to a more intentional way of living, and shares some of the benefits of doing so. Key Topics DiscussedUnderstanding Intentional Living: We begin by defining intentional living as making conscious choices to shape your life, rather than simply reacting to circumstances. Foundational Components of Intentional Living: Le...
2024-10-2618 minMessage In The MiddleEmbracing the Mirror: A Journey of Self-Acceptance - A Solo Episode With MarianneIn this candid solo episode of Message In the Middle, host Marianne reflects on a deeply personal moment of self-realization. After years of striving for perfection and external validation, and driving from a place of control, Marianne shares a transformative experience that happened during her nightly routine—a moment when she looked in the mirror and, for the first time, truly saw her middle-aged self with softness and acceptance.She opens up about how her evolving hairstyle mirrored her internal journey, from tightly controlling every aspect of her life to learning to let go, live in the pr...
2024-10-0509 min
Message In The MiddleThe Six Big Rocks of Exercise and Nutrition with Esther AvantIn today's episode of Message in the Middle, host Marianne is joined by health industry veteran Esther Avant, who brings over 18 years of experience in fitness, nutrition, and wellness. Together, they take a deep dive into the "Six Big Rocks of Exercise and Nutrition" and explore Esther's "Gone For Good" framework, designed to help individuals build a sustainable, healthy lifestyle. The 6 Big Rocks of Nutrition and ExerciseEsther advocates for focusing on six core "rocks" to establish a healthy lifestyle:Incorporating movementStrength trainingRest and recoveryCalorie intakeProtein intakeFiber intakeShe explains why t...
2024-09-2837 min
Message In The MiddleSelf-Care, Not Self-Control: Redefining Nutrition and Body Image with Elizabeth HarrisHello and welcome to Message In the Middle. Joining me today is Elizabeth Harris. Elizabeth’s motto is “self-care, not self-control because food is meant to be enjoyed, movement should make you happy, and because we’ve all got better things to do than counting carbs or calories!" Elizabeth is a certified Intuitive Eating counselor, a registered dietitian, speaker, entrepreneur, and co-host of the podcast Wellness Rebranded. Topics Discussed:Healing Our Relationship with FoodSigns that our relationship with food needs healing.Shifting our relationship with food: Best practices.Hidden Rules and Pat...
2024-09-2149 min
Message In The MiddleFitness for Every Body: Fitness, Confidence, and Empowerment with Tara De LeonIn this empowering episode of Message In the Middle, host Marianne sits down with Tara De Leon, a highly credentialed personal trainer, professor of Health, Fitness, and Exercise Studies, podcaster, speaker, and Amazon best-selling author. Tara has helped hundreds of women feel confident and empowered by teaching them how to lift weights, get strong, and embrace their bodies without apology. Tara is also the co-host of the Wellness Rebranded podcast, where she collaborates with a dietitian and a mental health therapist to help listeners redesign their relationship with food, fitness, and themselves. During the conversation, Tara shares v...
2024-09-1435 min
Message In The MiddleEmbrace Your True Self: Lunaria Gaia on Authentic Confidence, Self-Love, and the Power of InvisibilityIn this episode of Message In the Middle, host Marianne is joined by the inspiring Lunaria Gaia, a dynamic speaker, coach, podcast host, and 2-time Amazon best-selling author of “Get Happy & Free: Unlocking the Happiness Code” and “Perfectly Imperfect: Your Complete Guide to Loving Yourself and Loving Your Body.”Lunaria shares her journey from self-hatred to self-love and uses her lived experience to help other women cultivate confidence, self- love, and an unshakable connection to their true selves, especially during middle age—a time she believes is perfect for discovering your most authentic self.Key Topics...
2024-09-0740 min
Message In The MiddleDon’t Retire, Rewire! Insights on Redefining Retirement with Jeri SedlarWelcome to another episode of Message In the Middle with Marianne. Today, we're diving into a topic that’s more relevant than ever—rethinking retirement. But instead of discussing traditional retirement, we're exploring the concept of “rewirement.” Joining us for this conversation is Jeri Sedlar, a globally recognized author, speaker, and expert on the evolving topic of retirement. Jeri is the co-author of the highly acclaimed book, DON’T RETIRE, REWIRE! 5 Steps to Fulfilling Work That Fuels Your Passion, Suits Your Personality, and Fills Your Pocket. She's also served as Senior Advisor to The Conference Board on the Mature Workforce...
2024-08-3140 min
Message In The MiddleFrom Broadway to Ninja: Fitness and Resilience at Any Age with Ginny MacCollWelcome to Message In the Middle, in this episode, Marianne sits down with Ginny MacColl, a 72-year-old actress, dancer, and competitive athlete who proves that age is just a number. Ginny's journey from dancing on Broadway to making history as the oldest competitive female Ninja athlete is nothing short of extraordinary.Join us as we explore Ginny's multi-faceted career, which began in 1974 as a dancer in the hit Broadway show Pippin. We delve into her transition into acting, her success in over 100 national commercials, and her 20-year hiatus to focus on family and a career in radio...
2024-08-2439 min
Message In The MiddleSilencing Your Inner Mean Girl with Abbey HeagneyJoining Marianne today is Abbey Heagney. For over 20 years, Abbey struggled to quiet her inner mean girl and find confidence in her body, her decisions, and who she was. Coaching completely transformed her life, and now, as a board-certified health & life coach, she helps others quiet their inner mean girl and create the habits, confidence, and life they love.Episode Highlights:Abbey's Journey to Coaching: Abbey shares her inspiring backstory, highlighting how her path to becoming a coach was set in motion years before she officially started. Her personal struggles and...
2024-08-1037 min
Message In The MiddleTransform Your Life: Breaking Free from the Meh Zone with Witney RileyWelcome to another episode of Message In the Middle! I'm your host, Marianne, and today, we're joined by Witney Riley, a transformation mentor with over 25 years of experience. Witney has dedicated her career to guiding individuals towards better lives, helping them transition from challenging relationships to fulfilling ones, from weight struggles to weight happiness, and from financial insecurity to financial freedom. As a certified EFT practitioner, founder of a unique meditation technique, and author of two acclaimed books, Witney offers a wealth of wisdom and practical advice. In this episode, we dive deep into her journey, insights...
2024-08-0347 min
Message In The MiddleThriving Beyond 65: Ande Lyons on Aging Out LoudToday, we’re diving into the art of reframing our thoughts, expectations, and perceived boundaries of middle age and beyond. Joining me for this conversation is Ande Lyons. Ande is a four-time founder, a former global startup mentor, and a seasoned podcaster since 2012. Currently, she hosts the popular Don’t Be Caged By Your Age Podcast, where she helps individuals dissolve ageist beliefs and thrive beyond 65.In This Episode, We Discuss:Ande's Personal Journey:Ande shares her age and where she calls home, emphasizing that age is just a number.The Birt...
2024-07-2743 min
Message In The MiddleFrom Corporate Burnout to Reiki Master and Psychic Medium: Insights from Julie SpeetjensIn today's episode we're rounding out our three-guest series focused on learning more about psychic abilities and other non-mainstream modalities that can help validate our intuition and guide us in various areas of our lives.Joining Marianne today is Julie Speetjens. Once an IT Project Manager, Julie's intuitive abilities blossomed spontaneously in her early 40s during her Reiki training. Now, she is a Reiki Master and Teacher, specializing in multiple types of Reiki, as well as a professional Psychic Medium.Episode HighlightsJourney from IT to Intuition: Julie shares her inspiring transition...
2024-07-1347 min
Message In The MiddleRauncie Reynolds on Spiritual Guidance and Psychic ReadingsWelcome to the first episode of our new series on psychic abilities here on Message In the Middle! I'm your host, Marianne, and today we embark on a fascinating journey into unconventional ways of perceiving and interpreting information beyond our five physical senses. This series aims to provide valuable insights for those who are curious, skeptical, or simply seeking more information about psychic perspectives and modalities.In this episode, we are joined by Rauncie Reynolds, the Pagan Chaplain at Rochester Institute of Technology. Rauncie is a Wedding Officiant, Funeral Officiant, Spiritual Advisor, Tarot Reader, Pagan...
2024-06-2244 min
Message In The MiddleMarie Thom’s Humorous Take on Midlife and MenopauseMarianne is joined by the hilarious and insightful Marie Thom. Marie is a self-described big knickers wearer, frantic chin plucker, gin lover, and muffin-top fighter who worships at the altar of the incontinence liner. Beyond her humorous self-description, Marie is the brilliant mind behind the popular Facebook page, Midlife Dramas in Pyjamas, and a published writer in Good Housekeeping, Best, and Menopause Life Magazine.Marie’s journey started with a simple goal: to make women laugh and feel less alone during the tumultuous ride of menopause. What began as a funny blog on Facebook has evolved into a...
2024-06-0839 min
Message In The MiddleEFT Tapping: A Pathway to Healing with Corby FurrowJoining host Marianne today is Corby Furrow, a Transformational Catalyst and the founder of Radiant Core Solutions. Corby empowers women by helping them heal triggers, eliminate anxieties, and discover their true selves.Discussion Points:The Backstory of Tapping:Corby shares how she went from being an HR executive to an executive coach and why tapping became instrumental in her own life journey.Understanding EFT/Tapping:Level setting on what EFT (Emotional Freedom Techniques) or tapping is.Practical Application:How tapping is used to address emotional and psychological issues a...
2024-05-2541 min
Message In The MiddleLaughing Through Middle Age Madness with Sarah StentonToday I’m bringing you a unique combination of lighthearted comedy coupled with relevant and relatable messages focused on middle age. Joining me is Sarah Stenton, a woman in her fifties, menopausal, and on a good day, someone who can pass for a happy, confident woman. On a bad day, well that’s another story. Sarah is also a writer, a speaker, a natural comedian, and an educator.Discussion Points:Sarah’s writings and how they are all about trying to fight back against menopause and middle age madness by using laughter and real-life stories to bring l...
2024-05-1137 min
Message In The MiddleBeyond the Surface: Exploring Functional Medicine with Claudine FrancoisToday on Message In the Middle Marianne talks with Claudine Francois, a Board-Certified Functional Medicine & Holistic Health Practitioner. In this episode we:Exploring Functional Medicine:Marianne acknowledges previous episodes on functional medicine which provide foundational information.https://www.messageinthemiddle.com/finding-root-cause-healing-opportunities-through-functional-medicine-a-conversation-with-becca-kyle/https://www.messageinthemiddle.com/are-you-tired-of-chronic-fatigue-hot-flashes-weight-gain-or-heavy-periods-you-could-be-dealing-with-a-hormonalgut-imbalance/Addressing the persistent curiosity about functional medicine, Marianne seeks clarity on how and when to incorporate it into one's health journey.Diving into Differences:Marianne queries Claudine on the fundamental disparities between functional medicine and traditional western medicine.Navigating Testing:D...
2024-05-0439 minMessage In The MiddleGrowing Up & Reconnecting with Cousin Best Friends - A Bond Like No OtherIn today's solo episode, host Marianne takes a heartfelt journey down memory lane, reflecting on the special bond between cousins who are also best friends. She shares personal childhood memories of summers spent with her cousin at her grandmother's beach house and the unique experiences they shared. Marianne highlights the deep, lifelong connection formed by cousins who grow up navigating childhood together, filled with laughter, mischief, and cherished memories.Life often gets in the way, making it difficult to maintain these treasured relationships, but Marianne urges listeners to reconnect with their cousin best friends. She explains how...
2024-04-2013 min
Message In The MiddleEmbracing Your Passions: Don't Be Afraid to Go After What You Want with Author Yvonne VincentJoin host Marianne on Message In the Middle as she sits down with the inspiring Yvonne Vincent, author and creator of the "Growing Old Disgracefully" Facebook blog. In this episode, they discuss the journey of rediscovering passions, stepping into the unknown, exercising the "want" muscle, and surrounding yourself with supportive communities. Get ready for a conversation filled with insights, humor, and actionable tips to help you pursue your dreams.Yvonne shares her journey from starting a Facebook blog, "Growing Old Disgracefully," to becoming a full-time writer. Encouraged by her readers during the Covid lockdown, she wrote her first...
2024-03-3033 minMessage In The MiddleFrom Childhood Wonder to Middle-Aged Reality: Episode 100 Solo EpisodeIn this special 100th episode, Marianne reflects on her journey and the profound realization that as we navigate our middle years, we often find ourselves at a crossroads, yearning for change and authenticity. We're reevaluating our lives, reconnecting with lost passions, and seeking a path back to our true selves.Join me as we embark on this journey of self-discovery and embrace the magic of seeing the world through the eyes of a child. Do you recall those carefree days of childhood? When the sun always shone bright in our drawings, and our imaginations knew n...
2024-03-2317 min
Message In The MiddleNavigating Menopause: Expert Insights with Dr. Susan BaumgaertelToday, we’re revisiting the vital topic of women’s health, joined by the esteemed Dr. Susan Baumgaertel.Dr. Baumgaertel brings over three decades of clinical expertise to the table. In 2020, In 2020, she created a free informational website that married evidence based medical information with holistic and integrative ideas as a means of helping people find physical and emotional support on their journey through menopause. Transitioning from direct care in 2021, she founded myMDadvocate, to provide medical consultation and advocacy services and in 2023 she wrote "The Menopause Menu" a comprehensive guidebook for navigating menopause.Discussion High...
2024-03-1646 min
Message In The MiddleFrom Sugar Battles to Emotional Upgrades: A Conversation with Health and Wellness Expert Matty LansdownToday we’re talking with a familiar face, Matty Lansdown, scientist, nutritionist, health coach and podcast host. Grounded in his background in nutritional epigenetics and hospital research, Matty specializes in weight loss and self-confidence building for busy moms.In this episode we're diving deep into nutrition, mindset, and developing healthy habits that stick. Here's what we'll cover:Exploring Sugar and Healthy HabitsMarianne delves into the topic of sugar and its impact on a healthy lifestyle, seeking Matty's insights on how to approach reducing sugar intake without feeling overwhelmed.Matty sheds light on...
2024-03-0926 min
Message In The MiddleEmbracing Fear and Excitement: Career Breaks and Nomad Life with Katrina McGheeToday, we have the pleasure of welcoming Katrina McGhee, an expert in career breaks and sabbaticals, author, speaker, and certified master coach with an impressive background, including an MBA. Katrina's journey into this realm was ignited by her own transformative 20-month career break, during which she saved $40,000 in just 18 months, leading her to leave her corporate job to explore the world. As a leading authority, Katrina has developed the Break Blueprint, assisting over 70 clients in rejuvenating their lives through career breaks, whether to travel, start a business, or pivot careers. Her work has been recognized and featured in esteemed...
2024-03-0244 min
Message In The MiddleNavigating Women's Health: A Deep Dive into Menopause, Hormones, Sexual Wellness and More with Amanda LewisIn today's episode Marianne is speaking with Amanda Lewis, a Midwife & Nurse Practitioner, and the Founder of Vivacious Women’s Wellness. Amanda’s journey has been one of transformation, from being burnt out and overworked to prioritizing self-care and stepping into the realm of women’s health service.In this episode you will hear Marianne and Amanda talk about:Amanda’s JourneyAmanda shares her personal transformation story, highlighting her shift from burnout to finding purpose in serving women's health.Emphasizes the importance of prioritizing self-care and the challenges she overcame to get wher...
2024-02-2445 minMessage In The MiddleEmbrace the Discomfort: Your Path to Personal GrowthA solo episode focused on stepping out of our comfort zones, getting comfortable with the uncomfortable, and the power of pushing through boundaries and embracing the discomfort. In this episode we'll start out by exploring what our "comfort zone" really is and how we can start embracing the uncomfortable and make it work for us instead of against us?1. Acknowledge Your Fear: It's okay to feel scared when you're stepping into uncharted territory. Fear is a natural part of growth, and acknowledging it is the first step towards overcoming it. 2. Start S...
2024-02-1710 min
Message In The MiddleUnderstanding Menopause: A Deep Dive with Lisa BoateIn this episode of Message in the Middle we are talking about an important topic that affects millions of women worldwide: menopause. Joining us is Lisa Boate, a Menopause Consultant, coach, and the host of Transforming 45 podcast. Lisa's dedication to guiding women through the challenges of midlife, particularly during the phases of empty nest and perimenopause/menopause, makes her an invaluable resource in this space.We start by defining the basics: what exactly is menopause and perimenopause? Lisa provides clarity, setting the stage for our discussion.Next, we delve into the symptoms. From night sweats...
2024-02-1045 min
Message In The MiddleUnlocking Your Brain's Messages: Exploring Neuroscience with Dr. Andrew HillIn this episode of Message in the Middle, host Marianne sits down with Dr. Andrew Hill, a renowned expert in psychology, neuroscience, and gerontology. Dr. Hill's journey into the world of brain science began with a pivotal moment in his life, ultimately leading him to become the founder of the Peak Brain Institute and a leading neurofeedback practitioner and biohacking coach.The conversation delves into the work done at the Peak Brain Institute, where Dr. Hill and his team use real data from clients' brains to create personalized training programs. These programs target various aspects of mental...
2024-02-031h 04Message In The MiddleSetting the Tone for 2024: Choosing Your Word of the Year, a Solo Episode with MarianneIn this episode of Message in the Middle, host Marianne takes the stage solo to discuss the importance of setting intentions for the new year and choosing a "Word of the Year". Drawing on recent interactions with listeners and reflections on her own practices, Marianne shares insights and tips for this empowering process.Setting Intentions:Marianne begins by reflecting on the recent Vision Board session and encourages listeners to set intentions for the year ahead. Whether through a vision board or journaling, she emphasizes the value of clarifying focus areas without worrying about the specifics of ex...
2024-01-2717 minMessage In The MiddleLiving Beyond Expectations: Katie Joy Duke's Journey of Courage, Hope, and InspirationWelcome back to another episode of Message in the Middle! I'm thrilled to have the incredible Katie Joy Duke back on the show. As an award- winning author, mindset coach, public speaker, and a survivor of stillbirth and stage 4 breast cancer, Katie's story is one of resilience and inspiration.Segment 1: Triumph Over Cancer: A Personal VictoryCelebrating Katie's triumph over cancer after 15 months of intense treatment.Exploring the integration of western and eastern healing modalities.Discussing the significance of "Symmetry is Overrated," Katie's clothing line and its personal message.Unveiling unexpected insights from the ca...
2024-01-2051 min
Message In The Middle2024 Kickstart: Melissa Vogel's Tips for Achieving Your Health GoalsIn this episode your host Marianne is joined by Melissa Vogel. Melissa is the Business Owner and Operator of Melissa Vogel Fitness, LLC, a fitness expert with over two decades of experience. She's not just a certified Personal Trainer and Group Fitness Instructor; she's the creator of "Busy To Bomb Fit Mom," a program dedicated to helping busy moms regain their fitness through a holistic approach encompassing mindset work, vision, proper nutrition, and exercise. Melissa is also the host of the Bomb Mom Podcast, where she explores topics to broaden the listeners' understanding of health and inspire them to a...
2024-01-0642 minMessage In The MiddleLessons Learned: An Unexpected Fall, A Wedding, and Finding Joy in 2023Welcome to the final episode of 2023 on Message in the Middle with your host, Marianne. In this episode, Marianne she received, and the primary take aways from 2023. Segment 1: The Travel Philosophy DilemmaRecap of the Mid-October episode, "Travel Philosophy: To Plan or Not to Plan."Marianne's historical inclination towards meticulous travel planning.Internal struggle over allocating time for detailed planning vs using time on high value tasks.Segment 2: Embracing Change and UnpredictabilityDecision to find a balance between old and new self.Allocating time for essential planning and embracing spontaneity fo...
2023-12-3017 min
Message In The MiddleUnlocking Happiness And Breaking Free: A Discussion With Happiness Hussy, Christy HoltWelcome to another exciting episode of Message in the Middle. Join your host, Marianne, as she talks with the host of the Create Your Happy podcast, Christy Holt. In this episode:Get to Know Christy:Christy shares her journey to becoming a self-proclaimed "Happiness Hussy" and "Adventure Guide for Life." Learn how she discovered her passion for spreading happiness and helping people break free from being stuck in their lives?Holiday Season and Boundaries:Given that we're in the midst of the holiday season, Marianne and C...
2023-12-2338 min
Message In The MiddleUnraveling Holiday Dynamics: Navigating Mother-Daughter Relationships with Erica ThomasWelcome to another episode of "Message in the Middle" with Marianne. The holidays undoubtedly bring joy, they also have a knack for amplifying life's stressors. Between heightened expectations, time constraints, financial pressures, and the intricate dance of family dynamics, it can be an emotionally charged period. So, as we ease into the holiday season, it's only fitting that we delve into some of these complexities that often accompany our most significant relationships, particularly when it comes to the intricate dynamics of mother-daughter relationships and how those dynamics can play out during the holidays.To guide us...
2023-11-2553 min
Message In The MiddleDecluttering Your Life and Your Mind: Tips from Productivity Strategist Lisa ZawrotnyWelcome to another episode of "Message in the Middle". In this episode Marianne talks with Lisa Zawrotny, a Productivity Strategist and Accountability Coach, the founder of Positively Productive Systems, and the host of the Positively Living™ Podcast about doing less, living more, and breathing easier.With a specific focus on mind clutter, Lisa helps us understand what mind clutter can look like and how it can manifest in our lives, shedding light on the importance of self-awareness as the first step towards decluttering.Throughout the episode, we explore various aspects related to productivity and clutter, suc...
2023-11-1144 minMessage In The MiddleEmbracing Gratitude and Mindfulness: A Reminder During Grandparents Day As we step into November, a month synonymous with Thanksgiving in the United States and a time for being more in tune with what we are grateful for, Marianne shares a recent experience that reminded her how impactful learning to be more present and embracing a practice of gratitude can be in our lives. Marianne shares a few simple activities to help you become more mindful:Body Scan: Conduct a daily body scan to become aware of physical sensations and tensions.Nature Walks: Spend time in nature, focusing on the sights, sounds, an...
2023-11-0413 min
Message In The MiddleRedefining Gratitude: Get Out of Your Problems and Into the Solution with Holly BertoneIn this thought-provoking episode of "Message in the Middle with Marianne," your host Marianne welcomes a very special guest, Holly Bertone. Holly is a true expert in transformational mindset coaching, a meditation facilitator, motivational speaker, and the author of the #1 Amazon bestselling book. She also hosts the Gratitude Builds Fortitude Podcast, where she dives deep into the power of gratitude.Holly's journey to becoming a mindset coach and gratitude advocate was not a straight path. With a background in federal government and consulting, Holly's life took an unexpected turn when she faced breast cancer and an autoimmune d...
2023-10-2839 minMessage In The MiddleTravel Philosophy: To Plan or Not to Plan? - A Solo Episode with MarianneIn this episode of "Message in the Middle" host Marianne embarks on a solo episode exploring a dilemma that many of us face when it comes to vacation planning: Should we meticulously plan every detail or embrace spontaneity? Marianne reflects on her own experience as a dedicated planner and how it has shaped her approach to trips over the years.The episode's central theme revolves around the age-old question, "To plan or not to plan?" Marianne acknowledges that, for many, the answer seems straightforward, as most individuals naturally gravitate towards either extreme planning or spontaneous travel. She d...
2023-10-2114 min
Message In The MiddleRedefining What a Healthy Lifestyle Really Looks like with Roni TravisIn this episode of "Message in the Middle" Marianne is talking with Roni Travis. Roni is a seasoned health and lifestyle transformation coach with over a decade of expertise in the fitness and health industry. She embarked on her own personal journey in pursuit of a number on the scale, only to discover that genuine happiness resides in loving and nurturing our bodies from within. Armed with her profound experiences, Roni is on a mission to empower other women to embrace their bodies, prioritizing well-being over societal expectations.In this episode, we'll explore a range of topics...
2023-10-1434 min
Message In The MiddleReconnect, Rediscover, and Reclaim Your Life with "The Gutsy Podcast" Host LauraAuraIn this episode of "Message in the Middle" our host Marianne, joins forces with the host of "The Gutsy Podcast", LauraAura, for an insightful discussion on reconnecting, rediscovering, and reclaiming your life. Some of the topics covered are:Resistance - How to push through our resistance, why what we desire often hides behind our strongest resistance, and how to turn that resistance into a self-discovery tool. People Pleasing - For many of us, people-pleasing has been a lifelong habit. Laura will shed light on the complexities of people-pleasing and share valuable strategies for br...
2023-10-0738 minMessage In The MiddleThe Fun Factor: Adding More Joy & Fun to Your Life - A Solo Episode with MarianneIn this episode, I dive deep into what fun means, what it looks like to cultivate a practice of fun & Joy and the types of things that hold so many of us back from doing so. Segment 1: Defining Fun: Our journey starts by exploring the concept of "fun" itself. We'll discuss how it's a subjective and personal experience, and we'll share some engaging anecdotes that illustrate the essence of fun. Plus, you'll learn about the incredible benefits fun can bring to your life.Segment 2: Identifying Fun Activities: We'll provide you with p...
2023-09-2319 min
Message In The MiddleHealing Your Relationship with Food and Your Body with Kerrie Folsom Nygard - Part 2 of 2Join Marianne as she sits down with Kerrie Folsom Nygard, a life coach, certified Nutrition Specialist, Personal Trainer, and someone who is highly trained in brain management and binge eating,In part two of this conversation, we explore:How choosing a different perspective can be a game changer.Why we are fundamentally all the same.The importance of getting comfortable in the uncomfortable.The concept of "Emotional Eating": where it originates, how to conquer it, and how to effectively handle our emotions through our relationship with food.What the F.E.E.L technique is and...
2023-09-1620 min
Message In The MiddleUnlocking Transformation through Shadow Work: Exploring Deeper Self-Connection with Sadie TitchelaarIn this episode of 'Message in the Middle with Marianne,' host Marianne engages in a captivating follow-up conversation with self-connection coach Sadie Titchelaar. You may remember Sadie's soothing voice and slightly mischievous charm from her previous appearance when we were discussing rest and play, but this time, Sadie helps us understand the mysterious concept of shadow work and how it can be used in our transformational journey. The episode starts with Sadie explaining the basics of shadow work and setting the stage for a transformative journey within. She walks us through discovering how to recognize the nee...
2023-08-2638 min
Message In The MiddleBreaking the Cycle: Dysfunctional Generational Patterns in Mother-Daughter Relationships - Part TwoToday's episode is the second half of a heartfelt exploration into the intricate world of mother-daughter relationships, featuring my guest, Erica Thomas. Erica, a seasoned psychotherapist with over 18 years of experience and the visionary force behind Vita Nova Counseling and Vita Nova Mother-Daughter Coaching in Liberty Hill, TX, joins us to take the conversation into part two, beyond identification of the patterns and toward the path to relationship repair. As we transition into the second segment of this conversation, Marianne and Erica delve into the transformative journey of healing and reshaping relationships. With Erica's expertise as a g...
2023-08-1927 minMessage In The MiddleA little Q &A with MarianneThis is a solo episode with Marianne as she answers questions posed to her by her listeners and FB User Community. Connect with Marianne: Website: Message In The Middle with Marianne Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email: Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube Leave Us a...
2023-07-0828 min
Message In The Middle"The Doughnut Diaries"- Rachel Lavin's Inspiring Message of Body Positivity and Self-AcceptanceWelcome to "Message in the Middle" with Marianne, a podcast where we dive deep into empowering stories and insightful conversations to inspire personal growth and wellness. In this episode, Marianne sits down with Rachel Lavin, a remarkable fitness professional and author of "The Doughnut Diaries." Rachel's journey is a testament to the power of resilience and self-discovery.Rachel began her fitness career in 2000 as an ACE certified group fitness instructor teaching a variety of classes like Aqua Aerobics, Bootcamp, and Jazzercise. In 2007, she became certified as an ACE Personal Trainer working at big box gyms in NYC, an...
2023-07-0132 minMessage In The MiddleMid-Year Check-In: The Continuous Cycle of Goal Setting, Assessment and RefinementJoin Marianne in a solo episode of Message in the Middle as she does a mid-year check in to revisits goal/intention setting and the continuous cycle of review, assessment and refinement. Marianne will talk about why it’s important to: Set goals Check-in and assess progress Celebrate the winspractice a continuous cycle of assessment and refinement In the first section of the podcast, Marianne will talk about Setting Goals and Intentions. She will touch on:Why it’s important to not only set goals and intentions at the beginning of the year, but to actually re...
2023-06-2421 min
Message In The MiddleFinding Balance and Joy: A Guide to Self-Discovery and Joyful Living with Kristin MorrisonIn this episode, Marianne sits down with Kristin Morrison, a successful entrepreneur and business coach who shares her journey of transitioning from being a high performer to finding balance and prioritizing non-work activities. Discover the importance of setting intentions, implementing consistent practices, and reaching your goals while keeping fun at the forefront. Join us as we delve into the importance of relaxation, setting intentions, and implementing consistent practices for a more joyful life.Key Discussion Points:Setting Intentions for Joy and FunImportance of incorporating joy and fun into daily lifeIdentifying activities that light you up and...
2023-06-1748 min
Message In The MiddleEmbracing Rest, Play, and Self-Connection with Sadie TichelaarWelcome to "Message in the Middle" with Marianne! In today's episode, we have an amazing guest, Sadie Tichelaar. Sadie is a self-connection coach and shadow worker who is dedicated to helping individuals embrace a more fulfilling life by swapping overwhelm and boredom for self-connection and fulfillment. She believes in the power of rest and play to counteract the pressures of life and encourages her community to challenge the status quo with mischievous curiosity. During our conversation, we cover a range of topics, including Sadie's background and how she found her calling in this work. As a self-connection co...
2023-06-0341 minMessage In The MiddleExploring the Life-Changing Lessons of the 5AM Club by Robin SharmaIn this episode "Exploring the Life-Changing Lessons of the 5AM club by Robin Sharma", Marianne does a deep dive into the personal development and success strategies suggested in this bestselling book.Key Highlights:Discover why waking up early can be a game-changer in your life. Explore how starting your day before "life" sets in can provide the foundation for increased productivity, focus, and success.The 20/20/20 Formula: Learn about the core elements of the 20/20/20 Formula and how implementing a practice of 20 minutes each of exercise, reflection, and learning, can impact your mindset and overall well-being.Creating Habits...
2023-05-2024 min
Message In The MiddleThe Midlife Journey To Self-Discovery And Wellbeing, A Conversation With Dr. Lisa PettyAs we reach midlife, many of us find ourselves at a crossroads, questioning the direction of our lives and wondering what the next chapter will hold. The midlife journey can be a time of great introspection, self-discovery, and unlearning as we grapple with the changes that come with age and experience. It's also a time when we need to prioritize our physical, emotional, and mental wellbeing more than ever before. In this episode Dr. Lisa Petty and I explore the midlife journey to self-discovery and wellbeing by looking at the challenges and opportunities that arise and providing practical tips...
2023-05-0644 min
Message In The MiddleA Look Inside Aging & Dementia with Leslie FullerIn this extremely insightful conversation, Marianne sits down with Leslie Fuller, a woman who is not only passionate about helping take care of the aging, but who is passionate about educating on this topic as well. In this episode we explore:How Dementia plays out in the brain and what it might look like as it’s progressingWhat you should do if you suspect some form of Dementia setting inThe concept of using a strengths-based perspective with your loved onesTips for loving & supporting someone with DementiaHow to connect with your loved one once Dementia/Alzheimer’s has set inLes...
2023-03-1844 minMessage In The MiddleWhen Was the Last Time You Cleaned Out Your Junk Drawer?In this solo episode Marianne draws some thought-provoking analogies between her junk drawer and life. Learn more about the parallels between the two and about Mariannes journey to this work. Connect with Marianne: Website: Message In The Middle with Marianne Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email: Contact | Message In The Middle with Marianne Subscribe to Message In the Middle:...
2022-12-2413 min
Message In The MiddleGrief Is Love With No Place To Go - A Conversation On Living Life After Loss with Tim BigoniaLet's dig into Life after Loss with Tim Bigonia, host of the Journey to Grateful, Navigating Through the Loss of Life and Love podcast that was created after Tim suffered his own personal loss and realized he had "messages" to share with others going through their own loss or dealing with grief.On this episode we will talk about several grief/loss related topics:Grieving isn't something that only comes with a death, it can be a job, relationship...This one is hugeGrieving is not linear, it's a tangled ball of stringThoughts on visiting one of...
2022-10-0147 min
Message In The MiddleHealing Your Relationship with Food and ExerciseErin Tusa is an integrated holistic health and strength coach based in Guelph Ontario, Canada. After her own 100 pound all or nothing weight loss "rollercoaster", Erin developed a holistic model of both coaching and training that helps people heal their relationship with food and exercise without needing more discipline and willpower. Erin empowers clients to understand that their eating and exercise issues actually have very little to do with the food, and MORE to do with how physically and emotionally SAFE they feel inside and out. Erin’s personal story with chronic back pain, orthorexia and self-sabotage ha...
2022-09-2440 min
Message In The MiddleIt's Never Too Late to Live the Life You Dreamed OfIn 2003, Krys Pappius was living what many would call “a good life”. She was in her 10th year of a career as a police officer, and as far as anyone was concerned, she was successful. Then she was in a serious car crash that shook her up both physically and emotionally. She realized that while she had all the signs of success, her life was unfulfilling and boring. She realized that she was a people pleaser who no longer knew who she was or what she wanted in life.In that moment, Krys promised herself things would change...
2022-09-1741 min
Message In The MiddleHow Positivity, Mindset, and Gratitude Helped Dina Henry Scott Get Through a Cancer DiagnosesDina Henry Scott is a career woman who has traversed the world of technology for years, she is a mother, a wife, a grandmother (her favorite role) and a cancer survivor. Join me in my conversation with Dina and learn about how she navigated life before, during, and after her cancer diagnosis. Connect with Marianne: Website: Message In The Middle with Marianne Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.li...
2022-09-1041 min
Message In The MiddleDo Something Amazing, The Ripple Effect - with Dr. Brittany ClayborneDr. Brittany Clayborne is a mother that has been faced with many challenges.She was in perfect health until a heart attack during labor at 26 years of age with a condition called Peripartum Cardiomyopathy. Most people recover from this disease within a few months to a few years, but a very small percentage do not and go on to need further medical care. That was Brittany's case and since that diagnosis in 2010 Brittany "died" & had to be defibrillated 6 times.From June 2015 until August 2016 Brittany spent a total of 9 months in the hospital away from her so...
2022-09-0335 min
Message In The MiddleMindset, the Secret to Stop Dieting and Start Living with Guest Elena Nicole from Elena Nicole HealthJoin me in a discussion with Elena Nicole, a wife, a mother, a certified health coach and personal trainer, and owner of Elena Nicole Health. Elena helps busy women who want to get healthier, look and feel their best and do it in a realistic and sustainable way. She works with her clients to develop habits and routines in the areas of mindset, nutrition and movement so they can not only reach their goals but maintain them.You can reach Elena:IG: www.instagram.com/elenanicolehealthFacebook: Elena Nicole HealthYoutubeWebsite: www.elenanicolehealth Connect with Marianne:
2022-08-2732 min
Message In The MiddleStop Stressing and Start Dealing with It! Coaching Through Crisis/Transition with Christine O'Brien HorstmanJoin me in a discussion with Christine O’Brien Horstman. Christine is a life and career coach and corporate trainer. As a mother and chronic illness warrior, Christine knows how hard it can be to take care of yourself and your family when life gets tough. Coping with one health crisis after another – cancer, rheumatoid arthritis, and, most recently, long COVID – has equipped her with a toolbox that she shares with others facing their own times of stress. Christine's wish is that everyone has a life and a career that makes them excited to get out of bed in the mor...
2022-08-2031 min
Message In The MiddleDesign Your LIfe With Intention - A Conversation With Katrina McGheeKatrina McGhee is a Career Break and Sabbatical Coach - a certified life coach with an MBA - whose signature Take the Break program helps mid-career women create happier, more fulfilling lives by designing bold and transformational life breaks. Informed by her own intrepid and successful career break, Katrina’s RSVP Framework guides her clients as they create their life-altering career break experiences. They return from their breaks recharged, inspired, happily-employed and forever changed. On their time off, her 50+ clients have traveled the world, launched a business, changed careers and more. Katrina is an enthusiastic world...
2022-08-1333 minMessage In The MiddleMarianne's take on Just a Thought by Dr. Amy JohnsonFor those of you following along with our book choices in the Private Face Book Group you know that we have been reading Just a Thought by Dr. Amy Johnson. Just a Thought is a self-help book that teaches us that our minds are like machines, like computers. They constantly spit out repetitive stories. They love to replay the past and predict the future. They have conviction over their beliefs. Our minds love drama and exaggeration. Our minds live to create identities for us and then work like crazy to provide evidence that supports those identities and to filter ou...
2022-08-0623 min
Message In The MiddleBuilding New Habits to Help Manage Stress and Change with Kate McCauleyKate McCauley is founder and CEO of Danu, LLC. She has a degree in Kinesiology, a Masters in Education, is a certified health coach and a certified woman owned business owner. Kate helps women manage stress through building every day habits to be happier and healthier at home and at work. She does this through 1:1 coaching, workshops and speaking engagements.Website: Danu, LLC (danunow.com)Insta: https://www.instagram.com/health_coach_danu orFB: https://m.facebook.com/permalink.php?story_fbid=110985227203088&id=106635317638079 Connect with Marianne: Website: Messag...
2022-07-3037 min
Message In The MiddleWhen You Remember Who You Are, Life Begins To Open Up With Maria JordanJoin me for a conversation with Maria Jordan, The Wise Woman Coach. Maria is a Midlife Transformation Coach and helps women experiencing big life transitions, who have lost sight of who they are! She guides them through their unique journey from Lost to Found; to remember the woman they once were AND discover the woman they are becoming. So, they emerge feeling confident, empowered and with a strong sense of self.As a child, Maria was persistently bullied which resulted in low self-worth and a particularly detrimental people-pleasing habit! In her forties, Maria und...
2022-07-2324 min
Message In The MiddleMaster Your Mindset and Face Your Fears with Imposter Syndrome Coach Rachel LoundsJoin me in learning more about Imposter Syndrome with Confidence coach and Imposter Syndrome Specialist Rachel Lounds.Rachel has over 25 years working in the advertising industry and has always had a deep interest in human behavior and positive psychology, so after quitting her job in advertising she decided to retrain to become a coach and focus on the very real but detrimental consequences of imposter syndrome on female success. Rachel trained with the Australian Institute of Professional Coaching gaining a Life Coaching Diploma in June 2020. She has a BA in English from Lancaster University England, studied Introduction...
2022-07-1637 min
Message In The MiddleHelpful Ways to Master our Mindset with Psychotherapist Bryony SmithThis episode focuses on practical tools that can be used in your daily life to create habits that bring ease and an increased sense of wellbeing. Some areas of focus are self-compassion practice, embodied dream work, guided imagery, and finding easy ways to bring mindfulness into daily life. Join me in my discussion of these topics with Bryony Smith (she/her), LMHC, a second-generation Psychotherapist and Psychosynthesis life coach. Bryony's private practice is near Amherst, MA, but she offers virtual coaching sessions to folks all over the world and also provides free resources on her website. Her w...
2022-07-0936 min
Message In The MiddleAt the Intersection of Science, Positive Psychology and Spirituality with Dr. Mary SandersJoin me in an informative and fun conversation with Dr. Mary Sanders as we discuss how an integrated approach can really make a difference in our overall health and well- being. Dr. Mary has over 25 years of experience as a self-employed businesswoman and consultant. She has a doctorate in Chiropractic from Logan College of Chiropractic in St. Lewis, MO. She has a Certificate in Positive Psychology from the Wholebeing Institute in Lennox, Mass and she has a Masters in Intuition Medicine® from the Academy of Intuition Medicine® in Sausalito, CA. Today, utilizing those combined areas of e...
2022-07-0242 min
Message In The MiddleThe Psychology of Health Transformation & Behavior Change with Matty LansdownJoin me for a discussion with Matty Lansdown. A scientist, functional nutritionist and health coach that specializes in weight loss and self- confidence for professional women and busy mothers. Matty has a pretty interesting background, he started out in the field of nutritional epigenetics and spent many years working in hospitals as part of a disease research team. Through that work, Matty developed the core belief that the vast majority of disease and illness is not due to bad luck or genetic predisposition but as a result of poor nutrition and lifestyle choices, and for ma...
2022-06-2541 min
Message In The MiddleWhat's Love Got To Do With It? The importance of Self Love with Suzana LeCoachJoin me in a discussion with Suzana as we discuss why creating a better relationship with yourself will lead to living a more fulfilled and joyful life. Suzana is a certified general life coach by Kingstown College Ireland and an EMCC Accredited Coach at Master Practitioner level. She is located in Ireland and her goal is to help as many people as possible become aware that they can change their life, or any aspect of their life that they are not happy with, and to inspire them through sharing her own journey.Suzana lo...
2022-06-1837 minMessage In The MiddleChannel Your Inner Five-Year-Old (and so much more), a conversation with Fiona ModdermanJoin me as I have a conversation with Fiona Modderman, a fitness/bootcamp/personal trainer and health coach who spent many years struggling with an eating disorder, body image, and weight loss. Now, on the other side of her illness, she has become a happy and fulfilled wife, mother of 3 and a coach who works with women who want to FEEL good, start to put themselves first and in the process, learn to care for their physical and mental health.You can connect with Fiona at: Website: www.fimodderman.comFB: facebook.com...
2022-06-1143 minMessage In The MiddleA Look at The High 5 Habit by Mel RobbinsJoin me in a deep dive into The High Five Habit by Mel Robbins.The High 5 Habit is a self-improvement book focused on helping the reader deal with negative and self-limiting thoughts and provides strategies for taking charge of your life by establishing a morning routine, eliminating negative self-talk and transforming your life through positivity and confidence. I’ve done a lot of work in that space for the last few years, and these are all concepts I believe in, and have worked to incorporate into my life, so I was definitely interested in seeing how Mel...
2022-06-0423 minMessage In The MiddleKill Those Unicorns, a conversation with Life Coach Janine DursoJoin me as I have a conversation with life coach Janine Durso as she explains why she is a self- proclaimed unicorn slayer and why she believes the life we want depends on it. Janine Durso is a Certified Life Coach and Unicorn Slayer who teaches women how to cultivate self-belief so they can stop chasing validation and happiness externally and create it for themselves. (Spoiler alert: your happiness and fulfillment doesn’t come from anything outside you.) Whenever you find yourself saying “I’ll be happy when…”, you know you’re chasing a unicorn! Her podcast K...
2022-05-2846 min