Shows
Message In The MiddleDiet Liberation: A Guide to a Sustainable Healthy Lifestyle with Emmaline HowardToday we have Emmaline Howard joining us. Emmaline is on a mission to help people break free from unsustainable fad diets, overcome disordered eating, and build confidence. Although she's not yet a certified online personal trainer and nutrition coach (that's coming in early 2024), she's already making waves on social media with her knowledge, humor, inspiration, and delicious recipes.In this episode Emmaline shares her background with an eating disorder and her experience Yo- Yo dieting and reminds us that happiness is not determined by the number on the scale. Throughout our conversation, Emmaline breaks down e...2023-12-1632 min