Shows
Message In The MiddleEmbracing Gratitude and Mindfulness: A Reminder During Grandparents Day As we step into November, a month synonymous with Thanksgiving in the United States and a time for being more in tune with what we are grateful for, Marianne shares a recent experience that reminded her how impactful learning to be more present and embracing a practice of gratitude can be in our lives. Marianne shares a few simple activities to help you become more mindful:Body Scan: Conduct a daily body scan to become aware of physical sensations and tensions.Nature Walks: Spend time in nature, focusing on the sights, sounds, an...2023-11-0412 min
Message In The MiddleRedefining Gratitude: Get Out of Your Problems and Into the Solution with Holly BertoneIn this thought-provoking episode of "Message in the Middle with Marianne," your host Marianne welcomes a very special guest, Holly Bertone. Holly is a true expert in transformational mindset coaching, a meditation facilitator, motivational speaker, and the author of the #1 Amazon bestselling book. She also hosts the Gratitude Builds Fortitude Podcast, where she dives deep into the power of gratitude.Holly's journey to becoming a mindset coach and gratitude advocate was not a straight path. With a background in federal government and consulting, Holly's life took an unexpected turn when she faced breast cancer and an autoimmune d...2023-10-2839 min